A N N A P O L I S
art of the
CROWN DR. BRIAN VALLE I N S I D E :
BEST DRESSED in annapolis! MINDFUL FITNESS Rustic Romance on the Eastern Shore
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â€œ Inaction breeds doubt and fear.
Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it.
Go out and get busy.â€? -Dale Carnegie
RPS regularly hosts complementary dinner seminars to enable you to learn more about planning for retirement and how RPS can help. We also offer a variety of events for our clients and their guests throughout the year.
Please join us for a NO obligation seminar and dinner!
March 7 & 9, 2017 | 6:30 pm March 20 & 22, 2017 | 6:30 pm For Reservations call, 443.308.5200
1906 Towne Centre Blvd., Ste 238 Annapolis, MD 21404
10300 Little Patuxent Pkwy Columbia, MD 21044
Or register online at RPSretirementplanning.com/events
Ozer Culhagil, Ph.D., CEO
8530 Veterans Highway, 2nd Floor, Millersville, MD 21108
Telephone: 443-308-5200 Fax: 410-451-2864 RPSretirementplanning.com | info@RPS123.com
*Securities offered through Broker Dealer Financial Services Corp. (BDFS), Member SIPC. Investment advisory services offered through Investment Advisors Corp. (IAC), an SEC Registered Investment Advisor. Retirement Planning Services is not affiliated with BDFS.
SAVE THE DATE
Sip & Shop Event April 6th, 2017 | From 5:00-7:00 p.m.
KELLY SULLIVAN MD, FACS SURGERY
EMILY CLARKE-PEARSON MD 41 0. 57 1 .1 2 8 0 | k s u l l i va n m d .co m
Your Alternative to the Traditional Health Club. As we begin our 15th year, we thank you for your loyalty, your willingness to evolve with us, and your support in helping us bloom in Annapolis. You have motivated us to continue to grow and find new ways to lead you deeper into becoming who you are meant to be. You are more than just your body — your mind and spirit need attention as well. With over 90+ classes per week to keep your mind and body sharp, we will not stop guiding you to achieve the strength, focus, and holistic health you need to be at your best. In fact, we’re just getting going. Here’s to the next 15!
Thank you Annapolis!
Erin Horst – Owner
1834 George Avenue in Annapolis evolutionsannapolis.com 410.224.7220
International Watch Magazine Leading Watch Retailer 2017
Move more. Sleep better. Improve.
Horological Smartwatch 2506 New Market Lane | Gambrills, MD 21054 410.721.7100 | littletreasury.com
COMPANION APP AVAIL ABLE ON
DRY EYE NEVER FELT SO GOOD. Do you suffer from any of the following symptoms of dry eyes? • • • • • •
Computer Eye Fatigue Dryness Blurry Vision Itching Redness Excess Watering
• • • • • •
Discomfort & Irritation Sensitivity to Light Feeling of Foreign Body in Eye Burning or Stinging Sensation Trouble Driving at Night Fluctuating Vision
Call today or join us at our Dry Eye Open House, March 8th from 6 pm to 8 pm, to learn about the most advanced treatments. Reserve your spot! 410-571-8733, x230 or firstname.lastname@example.org
2002 Medical Parkway
Sajak Pavilion, Suite 320
Annapolis, MD 21401
ChesapeakeEyeCare.com F e b r u a r y / M a r c h 2 0 17
Henry D. Sandel IV, MD, FACS Facial Plastic Surgeon Double Board Certified Âˇ Fellowship Trained
Claire Duggal, MD Plastic Surgeon Educated at Harvard, Trained at Emory University
Readers Choice Best Cosmetic Surgeon Voted Best of Beauty & Fitness 2016-2017 and Top Docs Anne Arundel 2015-2016
Meet our skin care specialists at the Sandel Duggal Med Spa
Heather Hultzer, LE
Medical Aesthetician and Spa Director
With more than six years’ experience, Heather brings a wealth of knowledge concerning a variety of skin conditions and has an exceptional ability to customize skin care regimens to match each individual’s goals and lifestyle.
Kristi has more than 12 years of experience in the aesthetic and plastic surgery industries and joined our team in March 2016. Her knowledge of skin care and non-invasive face and body treatments allow us to build a comprehensive and balanced treatment plan for each patient.
Having battled early on with her own acne and rosacea issues, Heather became a medical aesthetician after seeing the difference medical skin care made to her own skin. Heather is truly passionate about helping others achieve the same positive outcomes. Heather is clinically trained and certified to recognize and treat an array of problematic skin conditions such as melasma, rosacea, acne, general sun exposure and aging skin concerns. Heather will provide each of her patient’s a detailed and confidential skin care analysis, and tailor a specific and customized skin care regime to help achieve and maintain their desired look.
Kristi’s experience as a medical assistant in the plastic surgery world also provides each patient with an exceptional education pre- and post-operatively. Kristi has a true passion for skin care and together with our Medical Spa Director, will continue to develop therapeutic and result-driven skin care treatments.
Join AAMC for an evening under the stars as we shed light on the crucial need for mental health services in Anne Arundel County. In a county with 550,000 residents—the third most populous county in the state of Maryland—inpatient and outpatient mental health resources are severely limited. While some outpatient resources are available, they aren't growing at the pace needed, resulting in the transfer of dozens of residents to programs outside the county and the state for treatment every month. Anne Arundel Medical Center is planning to build a comprehensive mental health hospital on the Pathways campus on Riva Road. Set to open in late 2018, the first phase of this hospital will include a 16-bed inpatient mental health facility for adults, as well as an outpatient and partial psychiatric hospitalization program for both children and adults. These facilities and programs are desperately needed in this region. Last year, AAMC cared for more than 2,500 adult patients and more than 800 pediatric patients in our emergency departments suffering from depression, anxiety, bi-polar disease, suicidal thoughts and other mental illnesses. With your help, the stars are the limit of what we can accomplish to improve our county’s future mental health services and care for our loved ones, friends and neighbors.
PRESENTING – M&T Bank
PLATINUM – Aerotek • Anne Arundel Medical Center Medical Staff • BB&T • Comcast • Homestead Gardens • Ken's Creative Kitchen • TEKsystems • What's Up? Media • WRNR 103.1 DIAMOND – Anesthesia Company, LLC • Anne Arundel Dermatology • Buck Distributing Company • Chesapeake Eye Care & Laser Center • Complete Landscaping • G&G Outfitters, Inc. • Hargrove, Inc. • HeimLantz CPA's and Advisors • Hyatt Weber, P.A. • Izzo Family Foundation • Johns Hopkins Medicine • Mackenzie Commercial Real Estate • Patuxent Home and Garden • RxNT • Severn Savings Bank • The Evan K. Thalenberg Family SILVER – Alacrity Collections Corporation • Annapolis Radiology Associates • Annapolis Subaru • Berkeley Research Group • Boomershine Consulting Group, LLC • Drs. Walzer, Sullivan, Hlousek, & Jones, Oral Surgery • Epstein Becker Green • Federated Lighting • Insurance Solutions • Larry & Pam Batstone • Mark & Lynne Powell Family Foundation • McNamee Hosea • Realterm Logistics • South Moon Under DENIM – Apple Signs • Auxiliary of AAMC • Bank of America Merrill Lynch • Cezanne Jewelers • Corporate Office Properties Trust • CR Goodman & Associates • Doctors Emergency Service, P.A. • Fidelity Investments • First Home Mortgage • Hall, Render, Health & Lyman, P.C. • Hospice of the Chesapeake • John & Cecilia Daltner • Lighthouse Car Wash • Mahon Plumbing • RCM&D • The Jaklitsch Law Group • Wooddell & Passaro Dental Group MEDIA – Capital Gazette Communications • Eye on Annapolis • Liquified Creative, LLC • Annapolis Home Magazine • Looking Good Magazine • 1430 WNAV
It's not just a party. Please visit our website to purchase your tickets at:
For more information, please contact Kendra Smith Houghton at email@example.com or 443-481-4739.
UNDER THE STARS AT THE ANNAPOLIS EXCHANGE TICKETS AVAILABLE NOW
A N N A P O L I S
Publishers' Letter Welcome to the February/March issue of Looking Good Magazine. As we report on the beauty and medical scene, we find that below the surface of our community is an intricate tapestry composed of thousands of strong threads and beautiful fibers. There are creative souls and spirits, and highly skilled professionals who are truly doing what they love to do: helping us be the best we can be, from the inside out. Dr. Brian Valle is using advanced technologies to create better fitting crowns for our teeth, chiropractors call attention to spine decompression therapy, new bio-therapies can help heal the painful condition called dry eye. Our Best Dressed feature is more fun than ever and celebrates individual styles that keep the streets of our city vibrating with beauty and ingenuity. To ensure there are always a few surprises, we include photos of Dr. Valle’s special dog, Bentley. He kept us all laughing at our photo shoot at Dr. Valle’s home on the Magothy River. Read on and enjoy the issue and see you next time! Kymberly Taylor & Robert Haywood, Publishers, and all of us at LOOKING GOOD firstname.lastname@example.org email@example.com
10 L O O K I N G G O O D M A G A Z I N E . C O M
PUBLISHERS Kymberly B. Taylor Robert E. Haywood EDITOR-IN-CHIEF Kymberly B. Taylor CREATIVE DIRECTOR Ryan Gladhill HEALTH, BEAUTY AND TRAVEL EDITOR Mary Ann Treger SENIOR DESIGNER Samantha Gladhill GRAPHIC DESIGNER, SPECIAL PROJECTS Kellie Gable PHOTOGRAPHERS Heather Crowder David Hartcorn WRITERS Christine Fillat FITNESS COLUMNIST Dale Barr WEDDING EDITOR Sarah Hagerty COPY EDITOR Katie Pierce VICE PRESIDENT, BUSINESS DEVELOPMENT Mia Cranford MARKETING CONSULTANT AND ACCOUNT EXECUTIVE Jackie Kinsella ASSISTANT TO THE PUBLISHER Rachel Preston FINANCE Catherine Lindquist Advertising in LOOKING GOOD Through its advertisements LOOKING GOOD strives to showcase businesses that possess a strong commitment to high standards of professional integrity and customer service. We seek advertisers who share our business philosophy. For advertising inquiries, please contact Robert Haywood at firstname.lastname@example.org or please call 443.942.3927 The articles in this magazine are for information only and are in no way intended to replace your physician’s advice. Consult and follow your physician’s directions before beginning any type of exercise, medical or cosmetic procedure, or diet LOOKING GOOD is published bimonthly by T/H Media, LLC. No part of this magazine may be reproduced in any form without express written consent of the publishers. Publishers disclaim any and all responsibility for omissions and errors. Publishers disclaim any and all responsibility for an advertiser’s products, services, or claims. The views expressed in this magazine are solely those of the writer. All rights reserved. © 2017 by T/H Media, LLC.
On the Cover: Dr. Brian Valle. Cover photography by Heather Crowder.
TECHNOLOGY AND THE ART OF THE CROWN
A MINDFUL EVOLUTION
FATHERHOOD & FITNESS:
LIFT BETTER, LIVE LONGER WITH DEADLIFTS
THE BEST DRESSED
From left to right: Jon-Austin Tharpe, Scott Herbst, Gabrielle Herbst, Scarlett Breeding, AIA, David Iatesta, Katalin Farnady. Photography by David Hartcorn.
RUSTIC ROMANCE REDEFINED ON THE EASTERN SHORE
WELCOME HOME VIETNAM VETERANS DAY CELEBRATION HELPS HEAL OLD WOUNDS
GOOD EDITORS’ 44 LOOKING CHOICE AWARDS PARTY
46 FINE SERVICES
47 THE EXPERTS
FOR 48 LOOK JOY: DANCE
A N N A P O L I S Photography by David Hartcorn
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Interior Designer, Farnady Interiors farnadyinteriors.com
What clothes mean to me are STRENGTH, PASSION and JOY. I believe in the idea that you are what you wear. Clothes express your take on fashion, deliver how you feel and represent occasions. It also allows me to take risks just like in the interiors I design.
Dress: Private European collection Shoes: Private collection
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Blazer: Noose & Monkey Jeans: Nudie Jeans Co. T-shirt: Acme T-Shirts Co. Boots: Helmut Lang
Part-owner, Sailor Oyster Bar, Tsunami restaurant, Sparrow Collection sailoroysterbar.com I believe less is more describes my style usually. I’m a sucker for big black boots. Black will always be the new black. Johnny Cash and James Dean are style icons. What would the “Outsiders” or “Greasers” wear today? ...
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Founder, Sparrow Collection sparrowcollection.com
My love of clothing and fashion means three major things to me:Â No big savings account needed. Fashion is a retirement fund! Because I need a really amazing dressing room, the second spare bedroom is mine. I spend way too much time reading magazines and online shopping, putting my eyesight at risk.Â Fashion is more important than my eyesight!
Dress: Vintage Leather jacket: AllSaints Boots: Versace
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Architect, Alt Breeding Schwarz Architects absarchitects.com Clothes are a composition of materials and textures that can be both fun and expressive.Â I try to alwaysÂ wear things that I feel good in.
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Dress: Theory Shoes: BeautiFeel
Chef de Cuisine, Sailor Oyster Bar
Clothes are absolutely void of meaning until they are applied; itâ€™s the application and attitude which provide the meaning, and perhaps a dash of projection. I have an inveterate pining to stand out in an ever-expanding sea of fast fashion and fast personalities and am always willing to augment my understanding of objective reality.
Blazer and trousers: ZARA Waistcoat: Noose & Monkey Brogue loafers: ASOS Bolo: Vintage; turquoise, wood and leather
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Art A DVA N C E D D E N TA L
T E C H NO LO G Y
C ROW N
F rom S e ashe l l s a nd A n i m a l Te e t h t o a S t a t e - of - t he - A r t C r e a t i on
BY K Y M B E R LY TAY LO R
P H O T O GRA P H Y BY H E AT H E R C ROW D E R
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“ I N O NE ST E P , T H E Y H AV E E V E R Y T H I N G T H E Y NE E D T O D E S I G N T H E C ROW N , FO R THE RIGHT SHAPE, SIZE, C O LO R A N D B I T E . ”
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Crowns are amazing restorations—if you break your front tooth horseback riding or decay weakens a molar, a crown covers the damage and reinforces tooth structure in a way that looks natural. Whenever it’s time to get one, however, very few of us leap with joy. Many of us fail to appreciate just how far today’s gleaming crowns have come. In 200 A.D., the Etruscans, who lived in central Italy just north of Rome in what is now Tuscany, made crowns consisting of animal or human teeth held together by bands made of gold soldered together. Other cultures that used cosmetic dentistry included the ancient Egyptians, who hammered seashells into their gums as tooth replacements. During the 18th century, dentistry was actually performed by barbers and blacksmiths. Barbers routinely performed, along with shaving and cutting hair, tooth extractions usually without anesthetics. In fact, the all-familiar barber’s pole advertised a haircut and “dental surgery.” Paul Revere, America’s most famous messenger, was a highly skilled silversmith and placed advertisements in a Boston newspaper offering his services as a dentist able to make crowns and bridges. During this time, crowns were made crudely from cow bone, ivory tusks or human teeth (sometimes robbed from corpses buried in graveyards) and were installed using metal or wooden posts. Because the ill-fitting crowns never quite fit, they encouraged bacteria, decay and infection. Happily, much progress was made in the early 20th century. Novocaine was invented, dentistry’s first modern anesthetic, and the “lost-wax” technique was adapted for dentistry by W. H. Taggart. Using the techniques of ancient jewelers, Taggart discovered that warm wax could be used to create an impression of a tooth. The impression could be filled with heated materials such as gold or metals that when cooled became artificial teeth implanted into the mouth.
A digital wand is equipped with a tiny camera. Three-dimensional images and measurements of your mouth are sent immediately to a lab via computer.
In some ways, Taggart’s basic principle remains the same. You may be familiar with this scene: Your dentist gives you a tray of often bad-tasting putty and tells you to bite down for a few minutes. Then, a temporary crown is made for you and cemented in lightly while your impression is mailed off to a lab and processed. Weeks later, you return to the dentist who cements the final crown into place. Dr. Brian Valle of Valle Functional and Cosmetic Dentistry explains that, thanks to advanced digital technology, uncomfortable impressions are no longer necessary. The fitting, fabrication and installation of a crown has evolved from a messy process taking weeks into a smooth generally two-step procedure taking as little as days. It is a special kind of art involving close teamwork between dentist and an accomplished lab, he notes. Here’s what happens in his office. First he designs and prepares the tooth needing treatment to ensure the new crown will fit precisely next to the adjacent teeth. This is where skill is needed, says Valle. “It is an art. There must be precise shaping of the tooth for proper fit and function for the crown to be successful.” Then, with a digital wand—a hand piece equipped with a tiny camera—he scans your teeth and sends 3-dimensional images and measurements immediately to a lab via a computer. With this chairside digital oral scanner, “I can scan a tooth and in five minutes the lab I use on the West Coast can receive the information and begin making it immediately,” he explains. The advantages are many: “You don’t have a mess with impression material, the patient is more comfortable, and a scan is usually quicker and much more accurate. Since we use a lab out on the West Coast, traditionally the case would take three days to get there. Now, with the touch of a button, the lab receives the case in minutes.”
The artistry continues in the lab. Using sophisticated software and precise measurements, technicians manipulate 3-D imagery of the patient’s tooth and entire jaw, noting occlusion (bite), location, and the shade of tooth. They program a computerized milling machine to carve the crown from one block of material, usually a ceramic composite or zirconium, a high-grade porcelain. “In one step, they have everything they need to design the crown, for the right shape, size, color and bite,” says Valle. Once the tooth emerges, it is examined, hand sculpted to the doctor’s specific instructions and then painted by a technician who layers on shades of enamel using a very small brush. Staining, color and surface texture are applied to mimic the patient’s natural teeth. The finished masterpiece is mailed back to Dr. Valle, who cements the crown into place.
Many of these traditional instruments will become obsolete as new technologies evolve. Along with visual aids, dentists rely on digital imaging to match the color of a crown with adjacent teeth.
“Today’s digital tools and computer-operated milling machines dramatically improve the art and ensure a precision difficult to achieve using traditional methods,” says Valle, who opened his private practice in Millersville in 1989. Communication between the dentist and lab cannot be underestimated. That’s why Dr. Valle uses a lab in Seattle, Washington, which he visits often while helping other dentists advance their skills at the Kois Center, where he is a mentor. Meanwhile, he is constantly scanning the horizon for new and better technology. So, the next time you find yourself reclining in the dentist’s chair (invented in 1878) count yourself lucky—maybe, you get to experience and appreciate the “art of the crown.”
Dr. Brian Valle opened his private practice in Millersville/Severna Park in 1989. A lifelong resident of Maryland, he was born and raised in Arnold and earned his undergraduate degree from Loyola University in Baltimore. He went on to receive his dental degree from the University of Maryland Baltimore College of Dental Surgery in 1988. He believes the main factor in his success has been his dedication to staying on top of the advancements in modern dentistry. Dr. Brian Valle, P.A. Functional and Cosmetic Dentistry drbrianvalle.com
Today’s advanced technologies are perfecting the fabrication and fit of dental crowns, making them all but indistinguishable from natural teeth. 24 L O O K I N G G O O D M A G A Z I N E . C O M
F E B R UA R Y I S P E T D E N TA L H E A LT H M O N T H Just like humans, pets’ teeth need looking after too! The health of their teeth and gums affects their overall quality of life. Your puppy is the perfect age for you to begin home dental care. Daily brushing is the single most effective thing you can do to keep their teeth healthy between dentals, says the American Association of Veterinary Medicine. Use a traditional flat profile toothbrush, and if a paste (dentifrice) is used, choose a veterinary product, not human toothpaste. They may contain fluoride and foaming agents that may be toxic or upsetting to your pet's gastrointestinal tract if ingested. For more information, visit avma.org.
To Look Your Best... Choose the Best BERNIE CHANG, MD CRAIG VANDER KOLK, MD
Cosmetic Medicine and Surgery at Mercy Specializing in Breast, Body and Facial Aesthetics 802 Bestgate Road
Annapolis, Maryland 21401
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Advanced Technologies making us healthier, HAPPIER and younger Doctors, health, and beauty professionals share exciting new technologies and treatments taking place in their offices in Annapolis.
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STOP SUFFERING FROM
B R E A K T H RO U G H T H E RA P I E S I N A N N A P O L I S By Dr. Edward Trudo, Jr., Chesapeake Eye Care & Laser Center Dry Eye is a painful condition that causes itching, burning, redness, sensitivity to light, and tearing. Do not take Dry Eye lightly—it can prevent you from spending time with loved ones, working and enjoying life. What’s more, it can harm the eye’s surface (cornea) and cause cell damage and your vision may deteriorate. To stop the dangerous cycle, it is critical to seek treatment immediately. Dry Eye covers a broad spectrum of conditions and, if the exact cause is not properly identified, is often tricky to diagnose and treat. At Chesapeake Eye Care and Laser Center, we have the most advanced technology to identify the root cause and effectively treat chronic Dry Eye. Our special LipiView® technology makes it possible to identify which form of Dry Eye a patient is experiencing. Recently, we had a patient travel from Harrisonburg. Although she had been seen by numerous physicians, her Dry Eye had progressed so far that she could barely open her eyes. This was one of our more complex cases. The patient was suffering from allergies, lack of tear production (Aqueous Deficient) and Meibomian Gland Dysfunction (MGD). With MGD, the cornea could easily break down, much like chapped hands, and then become susceptible to infection. Fortunately, we successfully treated her Dry Eye with a multi-therapeutic approach and her comfort level was restored.
We use innovative treatments such as PROKERA®, which uses amniotic membrane tissue to heal damaged eye surfaces. PROKERA® is a biologic corneal bandage similar to a large contact lens. The lens is placed on the eye for only a few days. Once removed the patient will experience symptom relief and the cornea will be restored to a healthy state. The PROKERA® family of products are the only FDA cleared therapeutic devices that reduce inflammation and simultaneously promote regenerated healing of the ocular surface. Another breakthrough treatment that draws on special technology is LipiFlow®, which treats MGD using a Thermal Pulsation System. Warm heat is applied to the inside of the eyelid near the blocked glands; simultaneously a gentle massage is applied to the outside of the eyelid. This combination of heat and applied pressure opens the Meibomian Glands, allowing them to secrete the blocked oil and begin to heal. These advancements are exciting—they allow us to take a multifaceted approach to effectively treat Dry Eye. We have the resources and technology to offer patients a comprehensive treatment plan that encompasses traditional and advanced options to manage this painful chronic condition so you can enjoy life to its very fullest.
CHESAPEAKE EYE CARE & LASER CENTER 2002 Medical Parkway, Sajak Pavilion, Suite 320 Annapolis, MD 21401 410.571.8733 | chesapeakeeyecare.com Dr. Edward Trudo, Jr.
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SAVED FROM BACK SURGERY BY DECOMPRESSION THERAPY
By Kymberly Taylor
Ten years ago, Dr. Brandon Hollenberg discovered approximately 30 minutes. Usually, SpineMED® decompression therapy firsthand— patients receive the therapy three to while weightlifting at the gym, he herniated a five times per week over a four- to sixdisc in his lower back. He could barely move week period. and, with patients to tend to at his thennew practice Life Force Chiropractic, was The best thing, he notes, is very concerned. “I thought my life that SpineMED® decompression was over,” he recalls, adding therapy is effective and successful that he had no over many years. “It has been a one to cover godsend and great tool to have,” he for him at the says. Patient Alphonso “Hawk” office and had Hawkins agrees. He visited Dr. many patients Hollenberg after a herniated depending upon disc made moving and sleeping him. An MRI confirmed he all but impossible. For his first had a severe disc herniation. An treatment, he had to be carried orthopedic surgeon prescribed into Dr. Hollenberg’s office and injections and medications laid on the floor until the machine for pain and began setup “After three weeks I felt relief from excruciating pain, after was free. “When I first got on the for surgery. However, before machine, I felt a release of pressure in submitting to the knife, a six weeks I felt like a new person. I no longer had to sleep my low back, and noticed my walking friend suggested that Dr. in an easy chair in the basement.” out was not the same as my walking Hollenberg try SpineMED® in,” he recalls. Hawkins, a retired law —Patient Alphonso “Hawk” Hawkins decompression therapy. Dr. enforcement officer with 20 years of Hollenberg knew back surgeries had a very low success rate, less than service, notes, “After three weeks I felt relief from excruciating pain, 50 percent, and he had nothing to lose. after six weeks I felt like a new person. I no longer had to sleep in an easy chair in the basement.” The treatment, he says, gave him his life back. After six weeks of this noninvasive therapy, he was back in the office taking care of patients The technology, while not exactly new, is not widespread nor well and was purchasing the SpineMED® decompression table. It was very known. Why? The upfront costs to purchase the machine by expensive, however, says Hollenberg, “I didn’t care. I wanted it for SpineMED® are high and many offices simply cannot afford it. And, me. I wanted it for my patients.” insurance does not cover the treatment, though that is changing at last. Today, some carriers will pay for the treatment or Dr. Hollenberg He explains that SpineMED® decompression therapy treats mainly will work out an arrangement for the patient. After treating lumbar and cervical disc pathologies and may alleviate the need for approximately 700 patients, he has witnessed astonishing recoveries. pain medications and injections. It works like this: A patient is strapped However, the therapy cannot help every patient and a thorough to a computer-operated decompression table that gently elongates the evaluation prior to treatment is conducted. He and Dr. Dusold are spine, pulling apart the vertebrae, allowing the discs to slip back into happy to provide a complimentary consultation on any patient whose place. Unlike a traditional traction table, which uses braces, pulleys quality of life is affected by serious back pain. and weights to stretch the entire spine, the SpineMED® machine uses modern technology to specifically target the exact location of the spinal injury. In the padded comfortable apparatus, each session lasts
LIFE FORCE CHIROPRACTIC 7704 Quarterfield Road, Glen Burnie, MD 21061 410.760.4141 | mylifeforcechiropractic.com Dr. Jordan Dusold, D.C.
Dr. Brandon Hollenberg, D.C.
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LIVING EVEN BETTER WITH BIO-IDENTICAL
HORMONES By Meg Kabis, New Day Vitality Hormone Center Hormone replacement therapy (HRT) can be prescribed to women experiencing discomfort from menopause, such as hot flashes, fatigue and low libido. These days there are many types of HRT but questions persist about safety and options. Inaccurate reports from a large health study, the Women’s Health Initiative (WHI), conducted from 1995 to 2003, initially spread fear in women and physicians alike. However, those trials administered synthetic not bio-identical hormones. Upon further review, and in light of more current studies, medical consensus on hormone therapy is that it is, indeed, safe. “Experts do agree that the benefits of hormone therapy outweigh the risks for healthy women younger than age 60 or within 10 years of their last period,” according to Mayo Clinic: The Menopause Solution, published in 2016. In fact, a 2004 article in the Journal of the American Medical Association clarified that one arm of the WHI “definitively demonstrated that estrogen does not cause an increased risk for cancer. The increased risk was associated only with taking progestin—Provera® [a synthetic hormone], not estrogen.”
Unlike synthetic ones, bio-identical hormones duplicate the exact molecular structure of the human hormone. They also offer a longer lasting and safer delivery system. “Time-released pellet implants last about three months,” says Jennifer Musiol, C-RNP and medical director of New Day Vitality Hormone Center, an Arnold-based hormone replacement therapy center. Many physicians prescribe HRT with a one-size-fits-all approach: a daily dose taken by mouth, says Musiol. This is not the case with bioidentical hormone treatments. “Each woman experiences menopause in her own unique way. So, she should be treated in the same way,” she says. “Bio-identical hormone treatment is tailored to each woman’s unique needs and body chemistry.” Since medical experts say HRT benefits outweigh the risks for healthy women under 60, women have a real chance of improving their quality of life and their health through prescription HRT. With access to different types of hormones and hormone-delivery systems, it’s possible for women and their trusted healthcare professionals to map out a safe and successful plan for menopause symptom management.
Many medical journals now report the advantages of estrogen, like protecting the heart, brain and blood vessels, among other things, according to Biomedica (2000), a peer-reviewed research journal. A 2004 article in the New England Journal of Medicine states that “HRT provides significant coronary artery benefits.”
NEW DAY VITALITY HORMONE CENTER
As described above, when considering HRT, it is imperative to differentiate between synthetic hormones and bio-identical ones.
410.793.5212 | newdayvitality.com
1300 Ritchie Highway, Suite B, Arnold, MD 21012 8615 Commerce Drive, Easton, MD 21601
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THE POWER OF LIGHT THERAPY—
THE FOREVER YOUNG BBL
Kelly Sutter, RN, CANS
By Kelly Sutter, RN, CANS, SkinwellnessMD Imagine seeing a photograph of yourself ten years from now and looking younger than you look today. Sounds too good to be true, doesn’t it? Here at SkinwellnessMD inside the Center for Wellness Medicine our passion is to help you look and feel your best. As a Registered Nurse specializing in aesthetics my passion is healthy, bright looking skin. I educate my patients on the best practices for transforming their skin at any age. My approach is to give them the best experience with in-office treatments combined with a home care routine that will maximize results between treatments. The latest and most advanced method of anti-aging skin treatment earned the name Forever Young Broad Band Light for a reason. The results offered by this revolutionary pulsed light technology are unmatched. One of the distinguishing features of this innovative laser skin procedure is that age does not matter, clients from their 30s to their 80s benefit from the BBL procedure. Unique to our office is the advanced training we have received from the creator of the photofacial procedure, Dr. Patrick Bitter, Jr. A dermatologist who has been using light therapy for over 25 years, Dr. Bitter conducted a 10-year study at Stanford University treating hundreds of patients with just the photofacial procedure. The results of the study showed patients looking younger after 10 years of regular treatments than they looked on the first day of the study. Dr. Bitter is so passionate for the BBL procedure that he continues to develop protocols for all areas of the body. These protocols allow the energy, timing and cooling of the settings to be adjusted for optimal results. These settings are combined with a customized pass protocol over the treated area to ensure optimal results. While almost any area
can be treated, the face, neck, chest, arms, shoulders and back of the hands are the most popular. Our office has the intellectual property required to achieve the best outcomes for the patient. The treatment protocols can treat sun damage, sun spots, freckles, redness, rosacea, acne, broken capillaries and age spots. The most exciting result is the brightness the patients experience. After the first treatment, skin looks healthy and clear. Pore size improves as does skin laxity. Over the months ahead the treatments are spaced out to achieve a desired result with new collagen growing deep in the skin. The volume improvement to the tissue of the face and hands creates a more youthful appearance. Unique to the BBL protocol is the change in the genetic expression of the skin, as skin ages and is damaged the skin copies itself damaged. The repair created by the BBL procedure has the skin expressing itself as younger skin does and then copies itself in a healthy way.
SKINWELLNESSMD 171 Defense Highway, Annapolis, MD | 410.224.2400 225 Town Square Drive, Lusby, MD 20657 410.231.2123 | skinwellnessmd.com
Art on Clay BACK BY POPULAR DEMAND! Have a great night out, purchase exceptional works of art, and at the same time provide much-needed support to our low income youth in the city of Annapolis! Itâ€™s easy! Grab a friend or two and attend the second biannual Art on Clay fundraiser on May 11, 2017. A professional auctioneer will auction off historical photographs from the Annapolis Collection Gallery, Jackson Pollock theme art and works by local artists. Also, there will be a silent auction, live jazz music, hors dâ€™oeuvres and a cash bar.
Photographs courtesy of Annapolis Collection Gallery
Two years ago Art on Clay was created by the Friends of the Stanton Center Youth Programs, a non-profit organization in downtown Annapolis. All proceeds will be used exclusively for special programs, including the after school help-withhomework program. Proceeds from the 2015 Art on Clay event provided summer scholarships for 36 young students. Your support gives low-income kids an opportunity to participate in a variety of quality recreation programs and activities they otherwise would not experience. The extraordinary Art on Clay event is sponsored by the Friends of the Stanton Center Youth Programs, Annapolis Collection Gallery, Looking Good Magazine and Annapolis Home Magazine. The staff of Looking Good and Annapolis Home Magazines will see you there!
WHEN: Thursday, May 11, 2017 | 6:00 to 9:00 p.m. WHERE: The Stanton Community Center 92 West Washington Street Annapolis, Maryland 21401 For more information, contact email@example.com or visit www.annapolis.gov/stanton
We Build Dreams, One Home at a Time
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At-Home Care Options • Private duty nursing service for plastic, cosmetic and post-surgical patients. • Transportation available to and from appointments and procedures. Kristina Moran, RN athomecareoptions.com 301.980.4444
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FREEULTATIONEN&TARY R R D BLO IAGNO ECEIVE ODW STIC ORK
Senator John Astle, promoted to captain upon returning from Vietnam in 1969.
U.S. Marine Corps pilot John Astle in 1968. While in the U.S. Marine Corps, Senator Astle flew the presidential helicopter for three years.
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WELCOME HOME VIETNAM VETERANS DAY CELEBRATION
HELPS HEAL OLD WOUNDS BY KYMBERLY TAYLOR
The year is 1973. War torn soldiers, after witnessing unspeakable horrors in Vietnam, return home to an indifferent, sometimes hostile America protesting U.S. involvement. Today, those politics don’t matter. But Vietnam veterans do—many hold on to trauma suppressed by an America that did not understand. Hospice of the Chesapeake volunteers, while tending to dying Vietnam veterans, know this. They hear the painful stories as they guide each person to a peaceful end. Silent for decades, only in their last hours can they break their selfimposed silence and share their grief. This revelation prompted Hospice of the Chesapeake Director of Volunteer Services Diane Sancilio to push to do more for veterans and help to organize an annual Welcome Home Vietnam Veterans Day Celebration for Marylanders. Now in its third year, the event builds on a vote by the U.S. Senate designating March 30, 2011 Welcome Home Vietnam Veterans Day, officially marking the 38th anniversary of the withdrawal of U.S. troops from Vietnam. In 2015, Maryland Senator John C. Astle (D-Anne Arundel) and Delegate C. T. Wilson (D-Charles) spearheaded a similar bill proclaiming March 30 a state holiday. The bill was signed into law by Maryland Governor Larry Hogan, who will be one of many distinguished speakers at this year’s event. Sen. Astle flew helicopters for the Marines during the war, winning two purple hearts. He returned to a different kind of battlefield. “Society did not want anything to do with us. I got spit on by a woman in L.A. at the airport. But I was proud of what I had done. I got back to West Virginia and suddenly friendships I had for years just ended. It wasn’t an easy time,” he says. He stayed on active duty, though, for five years. This gave him time to talk over his experiences with other soldiers. Many vets did not have that opportunity. He notes that unlike today, where U.S. forces generally leave and return as a unit, Vietnam soldiers left as individuals and returned home as individuals. Often cut off abruptly from deep friendships forged in combat, they did not receive psychological support and care when they needed it most. Welcome Back Vietnam Veterans Day is a way to reach out, at a fundamental level, to those veterans who are still alive and to make amends for their hostile reception, he explains. Russ Stewart, a Vietnam vet and longtime volunteer with Hospice of the Chesapeake, is grateful for a thank you, no longer how overdue.
A communications center specialist in the 586th Signal Company at An Khê (Camp Radcliff) Vietnam, he saw his fair share of combat. He recalls the long flight home and his disappointment upon landing. “The captain flew us over the Golden Gate Bridge and we all erupted into cheers and whoops as we flew by before tuning north to Ft. Lewis in Washington State. My thoughts were of relief and pride in accomplishment. This was short lived, however, by the reception of the public when I left Ft. Lewis to fly home. I clearly remember being spit at in the air terminal.” He says that Vietnam changed his life in good ways. It connected him to his father and other family members who fought in WWII. And, it made him a better person. “I came back from Vietnam more selfassured and accepting of responsibilities.” But people rarely praise or even notice Vietnam’s vets. “For years no one wanted to speak or acknowledge the war other than say Vietnam vets were ‘crazy,’ ‘baby killers,’ and I kept quiet. In the last six or eight years public attitude has been more accepting. I receive thanks from time to time when out wearing my Vietnam vet hat and it is appreciated.” For Stewart, Welcome Home Vietnam Veterans Day is very important. It is a “personal thank you from the public,” a milestone for Americans and for those who served,” he says. A renewed attention to Vietnam veterans can help forgotten heroes heal. It is never too late, agrees Sancilio. Join Sen. Astle, Gov. Hogan and Hospice of the Chesapeake on March 30, 2017 at Martin’s Crosswinds in Greenbelt, Maryland. It is a rare opportunity to meet them and in person welcome them home. LG
To confirm information and for tickets, visit hospicechesapeake.org.
Event Location: Martin’s Crosswinds 7400 Greenway Center Dr. Greenbelt, MD 20770
Contact Information: 443.837.1513 firstname.lastname@example.org F e b r u a r y / M a r c h 2 0 17
FITNESS Erin Horst is the Mid-Atlantic regional director for New York– based Power Pilates and qualified to train and certify instructors in the classical Pilates method. “That’s definitely one of our main bases that we started with and still continues to be one of the biggest parts of our business.” 36 L O O K I N G G O O D M A G A Z I N E . C O M
Evolution By Christine Fillat | Photography by Heather Crowder
It’s a tough world out there. Taking time out for ourselves is essential in this technologically fast-paced world. And with a bit of hard work, we will look good while we do it. Evolutions, an Annapolis-based fitness, health and wellness fixture for 15 years, was built to appeal to gentle souls who wish for physical and mental wellness. As a teenager in California Evolutions founder Erin Horst struggled with her weight. She experienced a eureka moment when she decided to quit dieting and just live her life. Miraculously, the weight started dropping. Her move to Atlanta proved to be pivotal. At an all-women’s gym she worked out with a personal trainer. She liked it so much that she became one herself. “I just loved it. It was a great environment. I was around people that I loved working with. I loved my clients.” The connection between work place harmony and personal satisfaction resounded with Horst. When she and her husband moved to Annapolis, she worked as a personal trainer at a Maryland-based fitness chain where the atmosphere was not positive. “I really felt unhappy in there because people who worked there complained about the management or just complained in general. I just decided to pull myself out of that environment and work at home.” Not intending to do anything more ambitious than train clients in her basement, she quickly changed her mind when her husband quit his job and started his own business, working from home too. “That was a little bit too much,” states Horst. In 2001, she opened her personal training and Pilates studio in a 2500-square-foot space on Housley Road. At this time, Pilates was creating seismic waves of interest in the fitness community and her studio was the only place in town to combine Pilates with personal training. “There was such a demand, quickly, for people not wanting to go to a personal training facility and then their gym to do their own workout, so through the clients pushing, pushing, pushing, we opened Evolutions as it is now.”
F e b r u a r y / M a r c h 2 0 17
“IF YOU’RE NOT WELL INSIDE, IF YOU’RE NOT WELL IN YOUR MIND Just under two years after starting her new venture, Horst moved to her present location in the Annapolis Design District with 10,000 square AND YOUR SPIRIT, THEN feet of space. Wildly popular would be an understatement. Within six months, Evolutions took over the whole building. Now, 15 years later, I T REALLY DOESN’T with a loyal following, the facility is 20,000 square feet of fitness possibility with every cardio, kettle bell, weight training, and TRX contraption to MATTER WHAT YOUR make a fitness junkie swoon. Combine that with a dedicated yoga studio, barre studio, Pilates studio, massage and stretch therapy and you have a BODY LOOKS LIKE.” one-of-a kind facility.
- ERIN HORST
“People have worked here for a very long time, which has helped create a family and a special environment ... I built the business thinking of staff rather than customers, which is backwards for most businesses. I always thought that if my staff were happy, then the clients would be happy. As a former personal trainer, coming from different environments that I didn’t like, I kind of based my business on that in the beginning.” The journey hasn’t always been easy. The economic downturn in 2009–10 was a particular rough patch, with members dropping out or moving to the newly opened 24 Hour Fitness. Tough as it was, Horst weathered the storm and had an opportunity to take a good look at her business and evaluate what worked and what didn’t. “We started focusing much more on mindfulness and more than just your body, really trying to get that point across, that you can exercise till the cows come home, but if you’re not well inside, if you’re not well in your mind and your spirit, then it really doesn’t matter what your body looks like. Honestly, your body can’t be that healthy without those other two components.” At Evolutions, Horst encourages her clients to take time out from their fast-paced lives. “You can’t have mindfulness without a little quiet. It doesn’t have to mean a traditional meditation practice. It can be simply sitting quietly for five minutes and starting to just be aware of your mind, of the thoughts. However, I do believe that there has to be some silence in whatever practice you choose.” When asked about success, she is humble, “It’s intention … and gratitude. Most entrepreneurs don’t make it past one year. In 15 years, I have to count myself as successful for making it this long. [I have] lots of gratitude for that.” We celebrate Erin Horst’s 15 years of mindful fitness with Evolutions, a true evolution, and wish her another successful 15 years. LG
To learn more, visit Evolutions at evolutionsannapolis.com.
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One of your most important features is your smile!
WEDDING DREAMS REALIZED At The Westin Annapolis, your wedding is about you...itâ€™s just that simple. From an elegant suite, to an intimate rehearsal dinner, to an evening of celebration in the Capitol Ballroom or brand new Annapolis Ballroom, The Westin Annapolis expresses your personal style.
Sensing, Serving, and Satisfying with integrity, honesty and the highest standards of dental care, we provide advanced clinical knowledge that promotes ideal dental health to all of our patients. We accomplish results that we are always proud of.
Our patients deserve the Best and get the Best!
For more information or to book a reservation, visit westinannapolis.com/weddings or call 410.972.4300. Westin Annapolis offers over 19,000 square feet of function space and can meet all event needs from a beautiful social event to an impressive corporate conference.
Phone 410.987.9100 Fax 410.987.1237
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FATHERHOOD & FITNESS
Lift BetteR, Live Longer WITH DEADLIFTS
By Dale barr
When I mention deadlifts to someone his or her first reaction is fear. It has the word dead in it! Most people have no clue what a deadlift is. Those that do often say they avoid the lift because it will hurt their back. But what do you do if you drop your keys on the ground? You pick them up of course and that’s all a deadlift is. When programmed correctly and with proper form, deadlifts aren’t dangerous. Deadlifts done with poor form are. I have every one of my clients do this lift. A deadlift is simply picking something up correctly by learning how to “hinge” at the hips, brace the core and keep the item close to your midline. I’ve got a 3 and 1 year old, and with toys always strewn from one room to the next, I know a lot about picking things up. Bending over to pick something up is one of the most natural daily movements we do. Strengthening your hips, legs and back with the deadlift makes this everyday movement safer, helping you have a healthy and active life. Annapolis-based orthopedic surgeon and hip specialist Dr. Benjamin Petre agrees, “Strong hips are one of the keys to both movement and injury prevention. All limb control, positioning and performance begins at the origin of the limb, and for the leg this is the hips and core. Without good hip strength and stability, it won’t matter how good the remainder of the leg strength and stability is. Much of the power in the legs and even the arms comes from the hips and the core. Strong, healthy hips lead the way in an active lifestyle.”
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As with every lift it’s best to work with a qualified coach to learn the movement. Proper technique is absolutely critical to ensure safety and effectiveness. I love the deadlift because it uses a ton of muscle, it’s relatively easy to learn, and because of how important strong hips, strong legs and a strong back are to all of life’s movements. TONS OF MUSCLE: Only the squat requires more muscle activation than the deadlift. It uses the muscles of the legs, hips, buttocks, lower back, abdomen, upper back and chest. This leads to major muscular and neuromuscular adaptations, increased insulin sensitivity, and healthy cardiovascular and metabolic changes. So if you want to lose fat, get lean and get strong, the deadlift is a great lift for you. IT’S EASY TO LEARN: The deadlift is not a complicated lift and with a good coach can usually be taught in less than hour. Few things are as natural as bending over and picking something up. Here is a very brief overview of the basics of a deadlift as taught by Mark Rippetoe in his seminal book Starting Strength: Basic Barbell Training: • Stand facing the bar, with feet hip width and barbell an inch or two away from shins over the middle of your feet (the top of your laces).
• Bend over at the hips, keeping knees straight and grab the bar just outside the feet. • Without moving the bar or lowering your hips, bring your knees forward until shins touch the bar, then raise your chest and tighten your entire body locking your spine into rigid extension. • This is your setup. The deadlift starts at the point of maximum tension—tension in the back, hamstrings, butt, arms, everything. • Once the setup is done you’ll take a deep breath and drag the bar up your legs as you stand up. At the top of the movement squeeze your glutes and fully extend the knees and hips. • Set the bar back down by reversing the movement without losing contact with the legs. The bar should end exactly where it started. That’s a deadlift. Anyone can do this lift at a level appropriate for his or her body. A lot of people who suffer from a sore back also spend
hours in poor positions (think sitting). When this becomes a daily routine the muscles in the back and hips get tight and weak. This is a perfect example of someone who should do the deadlift, not avoid it. The deadlift will strengthen the bones of your spine, hips and legs as well as all the muscles involved including the spinal erectors, hip extensors, glutes and hamstrings to name a few. It will increase your mobility and balance. Strong bones, strong muscles and our ability to produce and withstand force, like falling, will determine how we spend the last years of our lives. With my clients, my goal is to help them enjoy life right up until the end and to have the strength and mobility to do so. LG
Dale Barr is a Certified Personal Trainer through the American Council on Exercise (ACE), as well as a Certified Venice Nutrition Coach and CrossFit Level I and CrossFit Endurance Coach. For more information visit d3fitness.com.
“If you want to lose fat, get lean and get strong, the deadlift is a great lift for you.”
Proper form: back in full extension, neutral spine
Improper form: rounded back, back in flexion
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R E D E F I N E D
Lindsay Powell & Thomas Quinn Haley October 29, 2016
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T H E
E A S T E R N
S H O R E
By Sarah Hagerty Photography by Hamilton Photography The rural charm of Brittland Estates in Chestertown, Maryland, combined with the whimsical tastes of bride Lindsay Powell Haley, served to create an elegant world just made for an Eastern Shore wedding celebration. The couple met at the University of Maryland where they lived next door to each other. Lindsay (from Severna Park) and Quinn (from Grasonville) first shared a friendship that would eventually blossom into much more. When planning their autumn nuptials a year in advance, several choices were pivotal in conveying the day’s spirit and ambiance. The venue selection of course. Also, engaging the services of planners Rachel Robinson and Jes Gignac of Intrinsic Events and selecting Intrigue Designs for the floral arrangements had a big impact. But Lindsay’s gown may have been the element that best encompassed the bride’s style and wit. She found her two-piece dress at a David Alexander trunk show held at Betsy Robinson’s Bridal Collection. “I didn’t want anything that I had seen before. My style is best described as ‘boho,’” she explains. “This was the first dress I tried on. It was so unique.” (The groom’s style was captured by Men’s Warehouse.) The headpiece, executed by Sarah Campbell of Intrigue, perfectly tied in the rustic and seasonal flavor of the day. Sherri Hoover of Body Wellness Salon and Spa fashioned the hairstyle, and makeup artist Amber Kwong created a natural, fresh look for a final touch. Guests feasted on a very extensive menu from Rouge Catering including passed hors d’oeuvres of petite lamb chops, sea scallops, and ahi tuna, an oyster bar, a plated dinner of beef tenderloin and Maryland lump crab cake, and desserts that included cupcakes, Berger Cookies, pumpkin cake, apple cider cake, mousse shots, and, of course, the wedding cake by Sugar Bakers. The bride (a pharmaceutical sales representative for AstraZeneca) and the groom (a full-time student going for his master’s in elementary education) shared one more magical moment when Quinn surprised Lindsay by coming out onto the dance floor at the reception in shoes that lit up the night! It looks like the whimsy, wit and joy will continue into their married life. LG
Brittland Estates, brittlandestates.com Betsy Robinson’s Bridal Collection, robinsonsbridal.com Men’s Warehouse, menswearhouse.com Rouge Fine Catering, rougecatering.com
Intrigue Designs, intrigue-designs.com Sherri Hoover, Body Wellness Salon and Spa, bodywellnesspa.com Amber Kwong, Makeup Memories Rachel Robinson and Jes Gignac, Intrinsic Events, intrinsicevents.co
LOOKING GOOD editors’ choice awa r d s pa r t y photography by christine fillat
Looking Good Magazine presents awards to Best Wedding Venue 2017 winners. Special thanks to Kirsten’s Cakery for providing a beautiful cake and cake pops and to Heather Crowder and her team for helping us out. Cake by Kirsten’s Cakery, kirstenscakery.com
Santa and Renee Kaplan
Tom Levine and Peter Fillat
Emily Blackman, Kymberly Taylor and Kimrey Argabright Ellen Kinsella and Santa
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Jessica Knopp, Kymberly Taylor and William Grace
Jackie Kinsella and David Hartcorn
Nancy Almgren and Kurt Crowl Robert Clark and Pandora Hess
Call your Annapolis based factory rep at 412-639-2481 or visit AZEK.com/Annapolis to start designing your dream deck today.
THE GATEWAY FLORIST
TWO RIVERS STEAK & FISH HOUSE
914 Bay Ridge Road, Suite #160, Annapolis, MD
410.360.1919 | tworiverssteak.com
4105 Mountain Road, Pasadena, MD
Visit us at Two Rivers Steak and Fish House today and see for yourself why it has quickly become Pasadena’s premier dining establishment!
410.263.8141 | gatewayflorist.us
PROSPECT BAY COUNTRY CLUB
311A Prospect Bay Drive W, Grasonville, MD 410.827.6950 | prospectbay.com
CRUISE PLANNERS PAULA BELLETIERE, MCC
204 Bertram Circle, Glen Burnie, MD
410.761.3554 | 866.801.6829 bellecruises.com | email@example.com
LAURA’S EYES PHOTOGRAPHY If you can picture it, I can picture it for you! 443.324.7955 lauraseyesphotography.com
GREG CHAPPELL, ALLSTATE INSURANCE | HAMILL AGENCY 443.386.9630
Call and see how I can help you save money when you money when you combine your Auto, Home and Life insurance needs! With Auto Accident Forgiveness and Safe Drivers Bonus, Homeowners Claim-Free and Rate Guard, and Retirement and Financial services available, find out why it's good to be in Good Hands!
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SALONS & MAKEUP
SALON ATELIER 1551 Postal Road, Chester, MD
410.643.4180 | salonatelierki.com We invite you to join us for one of our services, or simply stop in to enjoy a cup of Aveda’s comforting tea or our own Atelier tea blend and learn what beauty without compromise truly means.
The Experts CUSTOM BUILDERS
TAILOR CRAFT BUILDERS 443.261.5704 | tailorcraftbuilders.com (pg. 33) DENTISTS
DR. BRIAN VALLE Functional & Cosmetic Dentistry 410.987.9100 | drbrianvalle.com (pg. 39)
HEALTH & WELLNESS
BEBALANCED 410.923.7200 | bebalancedcenters.com (pg. 45)
DR. JORDAN DUSOLD & DR. BRANDON HOLLENBERG Life Force Chiropractic 410.760.4141 mylifeforcechiropractic.com (pg. 29)
EVOLUTIONS 410.224.7220 | evolutionsannapolis.com (pgs. 2-3)
KRISTINA MORAN, RN At-Home Care Options 301.980.4444 | athomecareoptions.com (pg. 33)
NEW DAY VITALITY 410.793.5212 | newdayvitality.com (pgs. 30, 33)
KELLY SUTTER, RN SkinwellnessMD 410.224.2400 or 410.231.2123 skinwellnessmd.com (pg. 31)
DR. EDWARD TRUDO, JR. Chesapeake Eye Care and Laser Center 410.571.8733 ext.230 chesapeakeeyecare.com (pgs. 5, 28) JEWELERS
LITTLE TREASURY JEWELERS 410.721.7100 | littletreasury.com (pg. 4) PHOTOGRAPHERS
HARTCORN STUDIOS 410.268.1590 | hartcornstudios.com (inside back cover)
HEATHER CROWDER PHOTOGRAPHY STUDIO 410.263.2505 | heathercrowder.com (pg. 9)
DR. BERNIE CHANG & DR. CRAIG VANDER KOLK Cosmetic Medicine and Surgery at Mercy 410.332.9700 cosmeticmedicineatmercy.com (pg. 25)
DR. HENRY D. SANDEL IV & DR. CLAIRE DUGGAL Sandel Duggal Center for Plastic Surgery 410.266.7120 | sandelcenter.com duggalplasticsurgery.com (pgs. 6-7)
DR. KELLY SULLIVAN & DR. EMILY CLARKE-PEARSON Sullivan Surgery and Spa 410.571.1280 | ksullivanmd.com (pg. 1) PROFESSIONAL SERVICES
THE ARTCADEMY theartcademy.com (pg. 33)
AZEK BUILDING PRODUCTS 412.639.2481 | azek.com/annapolis (pg. 45)
RETIREMENT PLANNING SERVICES 443.308.5200 rpsretirementplanning.com (inside front cover) SALONS & BEAUTY
DAVID ALEXANDER SALON & SPA 410.224.0510 | dasalonspa.com (back cover) VENUES
THE WESTIN ANNAPOLIS 410.972.4300 | westinannapolis.com (pg. 39)
To learn how Looking Good Magazine can help grow your business, please contact firstname.lastname@example.org.
LOOK FOR JOY
Dance â€œThe dance can reveal everything mysterious that is hidden in music, and it has the additional merit of being human and palpable. Dancing is poetry with arms and legs.â€?
Charles Baudelaire, La Fanfarlo (1847)
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Hair by Dede Crout | Makeup by Renee Kaplan