RUSH Copley Healthplex Program Guide Winter Spring 2024

RUSH COPLEY HEALTHPLEX

PROGRAM GUIDE The complete directory to classes, services and schedules Winter/Spring 2024

1900 OGDEN AVE., AURORA, IL 60504 (630) 978-6280 • rchealthplex.com

Mission The mission of RUSH Copley Healthplex is to improve the health of the community by providing excellence in fitness and wellness programs.

Promise to our members and guests: • Warm, friendly greeting in every interaction • The offer of a personal escort to your destination • To treat you with courtesy, respect, equity and inclusion • To do everything possible to ensure a positive and supportive experience • To help guide you toward accomplishing your personal health goals • To listen and be responsive • A clean, safe and fun environment

RUSH Copley Healthplex As we welcome 2024 and a season of new beginnings, we invite you to set your sights on a healthier you. To help you achieve your wellness goals and enjoy an active, fulfilling winter through spring, the Healthplex offers an array of classes and programs taught by experienced instructors, as well as personal training and private lessons.

Explore our winter/spring program guide and discover personalized fitness and wellness solutions that cater to your preferences. Indulge in sound healing with crystal singing bowl meditation, elevate your workout with the latest in cardio and strength equipment, enjoy the serenity and relaxation of massage therapy, or take part in energetic aqua fitness classes. Play on our state-of-the-art indoor pickleball courts or try out our new cardio equipment and glute drive. The Healthplex is also introducing a variety of exciting events, providing opportunities for you to come together with old and new friends. From fitness and yoga to engaging kids' programs, aquatics, tennis and more, the Healthplex has everything you need to enhance your well-being and achieve your wellness goals.

Join us this season to embark on a journey toward health and happiness, and discover the excellence in you.

Account Access at Your Fingertips Download the RC Healthplex app for access to your Healthplex account and more: • Manage your account • Receive club updates • Check in with your mobile wallet • Register and pay for classes and packages • Reserve tennis courts The RC Healthplex app is available on the App Store or get it on Google Play.

INSIDE THIS GUIDE Membership and General Information pages 2 – 7

Fitness pages 8 – 17

Massage pages 18 – 19

Kids Programs pages 20 – 25

Aquatics

Stay Connected

pages 26 – 33

To receive news and updates from RUSH Copley Healthplex: • Visit rchealthplex.com to sign up for FitNotes, our biweekly enewsletter.

• Follow us on Facebook for the latest news and updates.

Pickleball pages 34 – 37

Tennis pages 38 – 45

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 1

General Information Winter/Spring Club Hours Monday through Thursday: 4:30 a.m. to 9:30 p.m.

Friday: 4:30 a.m. to 8 p.m.

Saturday and Sunday: 6 a.m. to 6 p.m.

Holiday Hours Christmas Eve • 6 a.m. to 1 p.m.

Christmas Day • Closed New Year’s Eve • 6 a.m. to 1 p.m.

New Year’s Day • 6 a.m. to 1 p.m.

Memorial Day • 4:30 a.m. to 1 p.m.

Winter/Spring Program Dates Winter Spring

Fitness January 2

Aquatics January 8

Tennis and Pickleball January 22

Registration opens 12/10

Registration opens 12/10

Registration opens 1/2

March 17

March 17

April 1

Registration opens 3/3

Registration opens 3/3

Registration opens 3/11

Join Our Team Come grow with us! We are seeking certified personal trainers, swim instructors and child care staff. We offer competitive benefits for full-time positions and a free club membership for all employees.

Apply at rush.edu/careers.

Management Team Fitness Program Director – Heather Johnson Operations Manager – Lara Aprati Tennis Manager – Mike Lange Aquatics Manager – Kevin Satler

Business Office Supervisor – Dina Kuban Childcare Supervisor – Jemma Weisler Desk Services Supervisor – Johnette Hardy Group Exercise Supervisor – Amy Joerger

Behavior Code of Conduct All individuals participating in any RUSH Copley Healthplex program, class, session, lesson, activity or using any area of the RUSH Copley Healthplex facility or property are expected to exhibit appropriate and respectful behavior at all times. Failure to do so will result in the removal of the participant or guest from the activity.

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Registration and Payment Information How to Register*

Refunds/Credits

We accept Visa, Mastercard, Discover and American Express for online, mobile app, phone and front desk registrations. At the front desk we also accept cash and checks made payable to RUSH Copley Healthplex.

Refund requests may be made by contacting the Business Office, Monday – Friday, 9 a.m. to 5 p.m., at (630) 978-6739 or by email at RCMC_RCH_Business_Office@rush.edu. Refunds require 72 hours notification prior to the start of the session to receive a full refund. IIf the request is made less than 72 hours before the start of the session, credits will be issued to the participant's Healthplex account for the remaining classes, lessons, sessions.

If the program is half over, no refunds or credits will be issued. Cancellations for one-day offerings (pickleball, massage, personal training, court reservations, etc.) require 24 hours notice. If less than 24 hours notice, a refund or credit will not be issued.

Should a full session or program be cancelled by the Healthplex, a refund will be issued.

Course Confirmation

Medical Refunds

You will receive an email confirmation of your registration which may also be viewed in your online account.

Refunds for medical reasons must be accompanied by a physician note explaining the reason for withdrawal. Submissions after 10 days of the missed class will not be considered.

Qualified medical refunds will receive the full amount of the classes/lessons/sessions missed.

• Online: visit rchealthplex.com • Mobile app: RC Healthplex • By phone: (630) 978-6280 • In person: 1900 Ogden Ave., Aurora, IL *Registrations must be in participant's name, and all new participant profiles can be created by phone or in person prior to registration.

How to Pay

Wait Lists Wait lists will be created when a class or session becomes full. If a spot should become available you will be contacted by phone or email.

Cancellations and Make-Ups If the Healthplex needs to cancel a class or lesson you will be notified by phone or email.

Please make sure we have the correct contact information on your account. Whenever possible, should the Healthplex cancel a class, we will offer a make-up class or lesson.

Waivers of Liability To participate in our programming, you will be asked to sign a waiver releasing RUSH Copley Healthplex of any and all liability.

Photo/Video Policy Please be advised that by registering for a program or class, participating in an activity, attending an event, or using our facility and property you authorize the Healthplex to use these photos and video footage for promotional purposes in Healthplex publications, advertising, marketing materials, brochures, event flyers, social media (including but not limited to Facebook, YouTube, Instagram, Twitter and other social media sites). No additional prior notice or permission is necessary. No compensation will be paid to anyone in these photos/videos. All photos/videos are property of the Healthplex.

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 3

Membership Whether you are an individual or a family looking to join the club, RUSH Copley Healthplex offers different membership options to fit your lifestyle. Whichever option you choose, your all-access membership includes: • Basketball courts • More than 75 land and aquatic group • 6 DecoTurf indoor tennis courts fitness classes • 8 indoor Pickleball courts • State-of-the-art fitness equipment • 6 Har-Tru clay outdoor tennis courts • 25-yard lap pool and warm therapy pool • Rock climbing wall • 1/5-mile indoor running track • InBody – Body Composition Assessment • Kids Active Club • Opportunity to bring a guest (fee applies) • Adult and family locker rooms • Sauna, steam room, whirlpool and cold plunge

Membership Team Our membership representatives have a passion for fitness and would love to welcome you to the Healthplex community. Whether you’re just starting a fitness routine or looking to enhance your current workout, we look forward to helping you achieve your goals.

Contact the membership team today to schedule a free preview day and sign up for your membership.

Walk-ins are welcome during membership hours.

Membership Hours: Monday – Thursday • 9 a.m. to 7 p.m.

Friday • 9 a.m. to 4 p.m.

Saturday • 9 a.m. to 4 p.m.

Sunday • 9 a.m. to 1 p.m.

Holiday hours may vary.

Contact Us: Cheryl Meyers Membership Sales Associate

Laurie Massey Membership Sales Associate

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Phone: (630) 978-6742 email: rc_healthplex@rush.edu Request a Tour: Visit rchealthplex.com to request a tour.

All-Access Membership • Receive one month free. Prepay for 12 months and receive your 13th month free.

• Enrollment fees apply. For current enrollment fees contact a membership representative.

• One individual adult add-on per household.

• Ask us about senior, military and corporate discounts.

Monthly Dues by Type

12-Month Contract

No Contract

Individual (16 and older)

$92

$119

Individual add-on (same household)

$76

$94

Dependent add-on (16 to 22 years)

$59

$59

Child add-on (3 to 15 years)

$49

$49

Additional Child add-on (3 to 15 years)

$39

$39

Tennis Only Membership A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing. Locker rooms and amenities are not included.

Annual Prepaid

Month to Month

Adult

$390

$39

Junior (17 and under)

$300

$30

• Enrollment fees apply. For current enrollment fees contact a membership representative.

• Prepay for a Tennis Only membership and get 12 months for the price of 10.

Included in Membership

All-Access

Fitness equipment Group fitness classes Locker rooms Pools Pickleball Member rates for programs Member rates on private tennis Personal training Basketball courts Family add-on Paid guest privileges

4 4 4 4 4 4 4 4 4 4 4

Tennis Programs Only

Tennis only 4

4

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 5

Holiday Membership Memberships are for one week. Available starting from November 18 to December 31.

Contact the Membership office for details at (630) 978-6280. $50/week with current member; $75/week without current member.

Gift Cards Give the gift of fitness and wellness anytime of the year. Healthplex gift cards are great for all occasions and are available for massage, personal training, tennis and more. Stop by the front desk to purchase. Minimum $50 purchase.

Locker Rental Are you tired of bringing your workout gear back and forth every visit? Rent a locker and keep your things at the Healthplex. Both men’s and women’s lockers are available to rent monthly or yearly.

Receive one month free when you pay for a year in full. Contact Membership for more details.

Monthly $16

Annual prepaid $175

Daily Guest Fees Members are allowed to bring in up to 3 guests per day. Guests must be 18 years or older, have government issued photo ID, and sign a guest waiver. If the guest is a minor, a parent or legal guardian must sign the waiver on behalf of the minor. Guests must follow RUSH Copley Healthplex policies.

Guest passes are good for the entire day and are non-refundable.

Fee with member – $20 Fee without member – $30

Family Swim fee (children under age 13) – $10

Open Pickleball fee – $10

Corporate Partnerships Looking for a way to supplement your employee health and wellness program? Contact the membership team for our corporate partnership options, including membership discounts.

Rent for Your Event There’s no better place than the Healthplex for your next party, company outing, or team event.

From basketball, pickleball, volleyball and tennis courts to pools, a track and more, our extraordinary facility is available to rent for small or large groups. We also offer rental options for birthday parties.

See page 24-25 for details.

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Special Events Sound Healing with Cynthia Morel-Pence The sound of crystal singing bowls is said to have a healing effect on the mind, body, and spirit. It can help to reduce stress and anxiety, improve focus and concentration, and promote feelings of well-being and harmony. The sound vibrations can help to balance the chakras, or energy centers, in the body.

Date: Friday, January 12 Time: 6 to 7 p.m.

Location: Studio 2 Fee: $10 Member $15 Nonmember Partner Yoga and Wine Party Led by Lynda and Dave Carr, invite a spouse, partner or friend for a lighthearted and playful evening exploring creative yoga poses for two. This event is suitable for all yoga levels. Space is limited, must be 21 or older to register.

Date: Saturday, February 10 Time: 6:30 to 8 p.m.

(Yoga 6:30 to 7:30 p.m., Wine party 7:30 to 8 p.m.)

Location: Studio 2 Fee: $15 Member $20 Nonmember

Bike and Brew-Glow Ride An electrifying evening of cycling under the stars at our Bike and Brew Glow Ride! Pedal to the rhythm with our fantastic spin team, as we light up the night with vibrant glow-in-the-dark gear. After the exhilarating workout, unwind with a craft beer. Must be 21 or older.

Date: Friday, March 15 Time: 6:30 to 8 p.m.

(Spin 6:30 to 7:30 p.m., Craft Beer 7:30 to 8 p.m.)

Location: Boxing Studio Fee: $15 Member $20 Nonmember

Wellness Escape Enjoy a day designed uniquely for you to unwind and relax. Enjoy a 45-minute restorative Yoga/meditation led by Certified Yoga instructor, Christa Renshaw. To follow, enjoy a chair massage and cap off the day by creating homemade face oil.

Leave feeling relaxed, renewed and completely refreshed. Must be 21 or older.

Date: Sunday, April 28 Time: 1 to 3 p.m.

Location: Studio 2 Fee: $25 Member $40 Nonmember

Run for the Roses We are celebrating the Kentucky Derby during the month of May. Get your “horse” and move ahead one length for each class you attend. The member(s) whose horse wins, places and shows will win prizes! More information coming in April.

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 7

Fitness Whether you are just beginning your fitness journey or are more advanced, at RUSH Copley Healthplex we have the equipment, classes and amenities you need to reach your goals.

Group Exercise Class Schedule (Starts January 2) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

ATAC (CA) 6 to 6:45 a.m.

Spin 5 to 5:45 a.m.

ATAC (CA) 5 to 5:45 a.m.

Spin 5 to 5:45 a.m.

ATAC (CA) 6 to 6:45 a.m.

ATAC (CA/CB) 8 to 8:45 a.m.

Total Body Strength (1) 8:30 to 9:15 a.m.

Step (1) 9 to 9:45 a.m.

H.I.I.T. (1) 8:15 to 9 a.m.

On the Ball (1) 9:15 to 10 a.m.

Total Body Strength (1) 8:30 to 9:15 a.m.

Spin 9:15 to 10 a.m.

Seniors of Steel (2) 9:15 to 10 a.m.

On the Ball (1) 10 to 10:45 a.m.

Pumped up Strength (1) 9:15 to 10 a.m.

Box Fit (Box) 10 to 10:45 a.m.

Spin 9:15 to 10 a.m.

Boxfit (Box) 10 to 11 a.m.

Spin 9:15 to 10 a.m.

Boxfit (Box) 10 to 10:45 a.m.

Seniors of Steel (2) 9:15 to 10 a.m.

NEW! Barbell Blast (1) 4 to 4:45 p.m.

Seniors of Steel (2) 9:15 to 10 a.m.

SUNDAY

Zip Fit (1) 12 to 12:30 p.m.

NEW! Barbell Blast (1) 4 to 4:45 p.m.

Spin 9:15 to 10 a.m.

ATAC (CA, CB) 5:30 to 6:15 p.m.

Zumba (1) 10:15 to 11 a.m.

Body Blast (CA, CB) 5 to 5:45 p.m.

ATAC (CA) 5:30 to 6:15 p.m.

Cardio Tennis (TC) 11 a.m. to 12 p.m.

Zumba (1) 6:30 to 7:30 p.m.

Zip Fit (1) 12 to 12:30 p.m.

Spin and Sculpt 5:30 to 6:15 p.m.

Zumba (1) 6:30 to 7:30 p.m.

Body Blast (CA) 5 to 5:45 p.m.

Studio Key

Zumba (1) 5:45 to 6:45 p.m.

ATAC Athletic Training and Conditioning (ATAC) is a high intensity, interval training class with intense cardio exercises in a circuit format. Each week has a different set of exercises set to fun, motivating music. On courts or outside (weather permitting).

Barbell Blast A high-energy fitness class with barbells and weights. Combines strength and cardio in a fullbody workout.

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Spartan Workout (Plex) 8 to 8:45 a.m.

Spin 9 to 9:45 a.m.

Zumba (1) 10 to 11 a.m.

Studio 1 (Cardio/Strength Studio) = 1 Studio 2 (Mind/Body Studio) = 2 Boxing = Box Plexfit = Plex

Court A = CA Court B = CB Tennis Courts = TC

Body Blast A high-energy fitness class that revolves around working with barbells and weights. This workout combines elements of strength training and cardio to deliver a full-body workout.

Box Fit This fun, fast-paced, high energy and noncombat class introduces members to the stations of a boxer’s training regimen. Gloves and hand wraps are available for use or you may bring your own (encouraged).

Cardio Tennis An engaging class featuring tennis drills, games, and skills delivering a full body workout. A social activity for all ability and fitness levels. No previous tennis experience necessary.

H.I.I.T. Are you ready for a challenge? H.I.I.T. is a type of interval training exercise. It incorporates several rounds that alternate between high intensity strength and cardio movements to significantly increase the heart rate, followed by short periods of lower intensity movements.

Spin and Sculpt A fast-paced class that mixes strength building and muscular endurance for a high-intensity, sweaty workout. You spend 30 minutes on the bike working on cardio and endurance followed by 30 minutes building and sculpting lean muscle.

On the Ball This fun and motivating class focuses on strength, cardio, balance and core training utilizing stability or ballast balls and resistance equipment. All levels are welcome.

Pumped up Strength A new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Seniors of Steel Build strength and increase your balance, endurance, flexibility and bone mass in this class designed specifically for active older adults. Class incorporates light weights and light cardio.

Spartan Workout A combination of bodyweight moves, dynamic stretching and cardio-focused drills. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is geared towards intermediate to advanced levels.

Spin Indoor cycling class for cardio endurance.

Instructors use visual imagery and motivational music so each ride is a new adventure. All skill levels welcome. If this is your first time taking a spin class, please arrive 10 minutes before the start of class.

Step Step is a fast-paced, fun and high intensity cardio workout. This class involves stepping up and down a rectangular platform with advanced choreography and motivational music.

Total Body Strength Work muscle groups with a variety of strength and conditioning exercises. This athletic-based sculpting class works your upper and lower body using resistance including hand weights, body bars or body weight.

Zip Fit — 30 minutes In 30 minutes, you’ll torch calories in this high intensity interval training class. Each week will be a varied, full body format. All levels are welcome, modifications will be offered.

Zumba Zumba fuses hypnotic Latin rhythms and easy-to-follow dance moves for a fun, energizing workout. Routines incorporate interval training (fast and slow rhythms) to help improve cardiovascular health.

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 9

Mind and Body Class Schedule (Starts January 2) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Gentle Yoga (2) 7:45 to 8:45 a.m.

Roll and Renew (2) 7:45 to 8:45 a.m.

Gentle Yoga (2) 7:45 to 8:45 a.m.

Alignment Based Yoga (2) 10:15 to 11:30 a.m.

Gentle Yoga (2) 7:45 to 8:45 a.m.

Alignment Based Yoga (2) 10 to 11:15 a.m.

Pilates (2) 10:15 to 11 a.m.

Yoga Fundamentals (2) 9:15 to 10:15 a.m.

Pilates (2) 10:15 to 11:15 a.m.

Sit and Fit (2) 12 to 1 p.m.

Restorative Yoga (2) 10:15 to 11:15 a.m.

SUNDAY

Sit and Fit (2) 12 to 1 p.m.

NEW! Pilates (2) 11 to 11:45 a.m.

Barre (1) 5:45 to 6:30 p.m.

Roll and Release Yoga (2) 6:30 to 7:30 p.m.

Barre (1) 6:30 to 7:15 p.m.

NEW! Restore and Relax (2)

12 to 1 p.m.

Pilates (2) 5:15 to 6 p.m.

Yoga Sculpt (2) 6 to 7 p.m.

Studio Key Studio 1 (Cardio/Strength Studio) = 1 Studio 2 (Mind/Body Studio) = 2

Hatha Yoga (2) 6:30 to 7:30 p.m.

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Hatha Yoga (2) 10 to 11 a.m.

NEW! Restore and Relax Each class will use varied techniques of meditation (Mindfulness, Cyclic, Mantra, Visualization, and Yoga Nidra) to reduce stress and anxiety, and obtain a peaceful mind. This is followed by restorative yoga to stretch the connective tissues and fascia and to increase flexibility.

Pilates A low-impact workout to stretch, strengthen and lengthen the entire body with an emphasis on technique and core muscles.

Alignment Based Yoga This class focuses on correct alignment of the yoga postures and is appropriate for all levels.

Barre Combines ballet-inspired moves with elements of Pilates, yoga and strength training. High intensity, low impact movements are designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All levels welcome.

Sit and Fit Designed for those members looking for a gentle class to help improve range of motion, strength, and flexibility. This low intensity class is for those with joint or mobility limitations looking to maintain or improve fitness.

Restorative Yoga A passive, meditative form of yoga that allows for focus on breath while releasing tension in the body.

Poses are held for extended periods of time.

Roll and Release Yoga This practice integrates myofascial massage, gentle movement, stretching and breathwork to calm the nervous system.

Roll and Renew Increase range of motion and restore healthy movement by use of a foam roller. Myofascial massage paired with creative exercise principles assist the process.

Vinyasa Yoga A fluid, intensive practice that links breath with movement. Recommended for intermediate to advanced levels.

Gentle Yoga A calming practice designed for older adults or those new to yoga.

Yoga Sculpt Combining traditional yoga poses with principles of strength training.

Hatha Yoga This class offers a basic introduction to yoga postures. You will move your body into poses that challenge your strength and flexibility, while focusing on relaxation and mindfulness.

Yoga Fundamentals This class is for those new to yoga, or for more experienced practitioners who want to practice foundational yoga poses. Breath and alignment will be emphasized.

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 11

Personal Training There is no better way to get in shape than to work with your own personal fitness trainer. At RUSH Copley Healthplex, our degreed and certified personal trainers will work closely with you to customize an exercise program to maximize your efforts in reaching your own specific fitness goals. With their one-on-one attention and guidance, you’ll benefit from the added motivation you may not otherwise have working out on your own.

Specialties include: strength training, flexibility training, assisted stretching, core conditioning and weight management. We also offer training for other health specific needs such as post rehabilitation, post-cardio/pulmonary rehabilitation, pre-natal or post-natal, Parkinson’s disease and chronic conditions including diabetes, hypertension and fibromyalgia.

How to Get Started Choose your personal trainer, or ask us to help select one for you based on your goals and their areas of expertise. After you purchase your training package, we will contact you to schedule your first meeting.

Single sessions or packages are available. If you wish to work with a trainer weekly, we offer a monthly subscription option. Once weekly includes four total sessions per month. Twice weekly includes eight total sessions per month.

Personal Trainer (each session is one hour) Private

Master Personal Trainer (each session is one hour) Semi-Private (per person)

Private

Semi-Private (per person)

Single

$75

$48

Single

$81

$52

3 sessions

$204

$130

3 sessions

$225

$145

5 sessions

$322

$212

5 sessions

$365

$241

10 sessions

$634

$408

10 sessions

$690

$442

Monthly subscription 1 session per week

$250

Not available

Monthly subscription 1 session per week

$285

Not available

Monthly subscription 2 sessions per week

$456

Not available

Monthly subscription 2 sessions per week

$505

Not available

Personal Trainer

Master Trainer

6 sessions

$232

$260

9 sessions

$343

$382

12 sessions

$437

$484

Monthly subscription 1 session per week

$150

$170

Monthly subscription 2 sessions per week

$275

$310

Zip Training — Private (each session is 30 minutes)

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Personal Trainers Zane Lodico Master Personal Trainer MS in Exercise Physiology.

NASM Certified Personal Trainer.

Specialties include strength and power, speed and agility, sport specific performance training, nutrition and competition preparation. He is experienced working with all ages.

Diana Pacheco Personal Trainer ACSM Certified Personal Trainer, AEA, Arthritis Association and Delay the Disease Certified.

Specialties include aquatic fitness, functional mobility, special populations, low impact training, Parkinson’s and movement disorders.

Godwin Odior Master Personal Trainer ISSA/NESTA Certified Personal Trainer and accomplished OCB and IPE Pro Level Men’s Physique competitor. His areas of expertise include body building, overall toning, speed development and weight management for all ages.

Amber Paniagua Personal Trainer NASM Certified Personal Trainer, Stages Cycling, and marathon training 101 certified. Amber’s specialties are functional fitness, endurance, strength and conditioning, and athletic performance training.

Adam Prahl Master Personal Trainer ISSA Certified Personal Trainer, TRX Group and Solo certified instructor. Adam's specialties include strength, flexibility, endurance, kettlebells, boxing and kickboxing.

Sammie Trivedi Personal Trainer ISSA Certified Personal Trainer.

She takes joy in helping people achieve their potential in a safe and supportive environment.

She incorporates a mix of cardio, strength, conditioning and flexibility training into her client’s fitness plans.

.

To schedule time with a personal trainer, please call the Fitness Program Director at (630) 499-2401.

InBody Composition Assessment The InBody assessment is a non-invasive body composition analysis providing an easy way to help you identify next steps in your fitness journey.

• Find your fitness baseline, by assessing body fat, muscle and hydration.

• Calculate your caloric needs to assist in making the best nutritional choices.

• Make more educated decisions to improve your body composition.

• Set realistic goals, accurately monitor progress and stay motivated.

• Maximize your workout routine to fit your unique health and fitness goals.

New members receive their first scan for free during their fitness assessment. Additional scans are $25 each and can be scheduled with our certified personal trainers by calling (630) 499-2401.

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 13

Adult Fitness Programs Register online for adult fitness classes Swing/Jitterbug – Date Night Whether you have two left feet or can bust-a-move, this class is for you. Learn the art of finding rhythm and executing lead/follow cues. Instructor Karin Steinbach will lead us in syncopated steps, spins and turns which make Swing dancing exciting and fun! As an added bonus, the moves translate to Big Band, Sock Hop, Country Western and Pop dance music.

Country Line Dance and Night Out with Terri Andrews This workshop will teach you the 10 basic steps that you need to know to do almost any beginner and even intermediate line dance.

Two Steppin’ Terri Andrews will help you to gain the competence and confidence to get out on the floor and line dance. New dances and classic line dances will be introduced including country music and the latest dance hits.

Dates: Friday, April 19 Fee: $15 Member $20 Nonmember Time: 5:30 to 6:45 p.m.

Location: Studio 2 Zumba Party – Cinco De Mayo Celebration We are celebrating Cinco de Mayo the best way we know how – with a Zumba Party!

Come in your most festive red, green and yellow and get ready to dance to great Latin music led by our fantastic Zumba team!

Date: Saturday, January 27 Fee: $15 Member Date: Saturday, May 4 $20 Nonmember Time: 5:30 to 7 p.m.

Time: 5:30 to 6:45 p.m.

Location: Studio 1 Location: Studio 1

Self-Defense Workshop for Women and Teens This one-day workshop is designed for women and teens to teach common sense approaches to personal safety. Self-defense means both the physical act of defending yourself from attack and the precautions you can take to prevent trouble before it gets physical.

The class will have a short lecture on the fundamental principles of avoid, fight, escape, followed by practicing escapes from grabs and striking targets. Instructor Dave Carr has more than 40 years of experience instructing self-defense and a wide variety of martial arts. He is an 8th degree black belt in Seisanryu Karate.

Date: Sunday, March 24 Time: 1 to 4 p.m.

Location: Boxing Studio

Fee: $10 Member $15 Nonmember

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Fee: $15 Member $20 Nonmember

Bike and Brew – Glow Ride Let’s light up the night with a glow-in-the-dark ride with our fantastic spin team! Listen to music, get a fantastic workout, and enjoy great company while trying a variety of craft beers! Must be 21 or older.

Date: Friday, March 15 Time: 6:30 to 8 p.m.

Location: Boxing Studio

Fee: $15 Member $20 Nonmember

Adult Fitness Programs Register online for adult fitness classes Sound Healing with Cynthia Morel-Pence Crystal singing bowl meditation is a form of sound therapy that uses crystal bowls of various sizes to create a soothing, meditative atmosphere.

During a crystal singing bowl meditation session, participants lie down or sit comfortably and allow the sound vibrations to wash over them, promoting relaxation and inner peace.

Date: Friday, January 12 Location: Studio 2 Time: 6 to 7 p.m.

Fee: $10 Member $15 Nonmember Partner Yoga and Wine Party Led by Lynda and Dave Carr, invite a spouse, partner or friend for a light-hearted and playful evening exploring creative yoga poses for two.

We will help each other find strength, balance and relaxation through poses new and familiar. This event is suitable for all yoga levels. Space is limited, must be 21 or older to register Date: Saturday, February 10 Time: 6:30 to 8 p.m.

(Yoga 6:30 to 7:30p.m., Wine party 7:30 to 8 p.m.)

Location: Studio 2 Fee: $15 Member $20 Nonmember

Moms on the Move This class is designed for the mom who wants to be more active, build strength, improve cardio and core stability in a fun and socially engaging environment. Child care is available for children ages 6 weeks to 11 years. Moms must be at least 6 weeks postpartum. 8-week session.

Dates: January 12 – March 1 March 8 – May 3 No class on March 26

Day and Time: Friday • 11 a.m. to 12 p.m.

Fee: $80 Member $120 Nonmember

Walking Club Take a walk with us! This trainer-led program is designed to encourage physical fitness and refine walking technique in a fun social setting.

8-week session.

Dates: January 12 – March 1 March 8 – April 26 No class on March 27

Day and Time: Friday • 12 to 1 p.m.

Location: Track Fee: Free Member $25 Nonmember

Wellness Escape Enjoy a day designed uniquely for you to unwind and relax. Enjoy a 45-minute restorative Yoga/meditation led by Certified Yoga instructor, Christa Renshaw. To follow, enjoy a chair massage and cap off the day by creating your homemade face oil. Leave feeling relaxed, renewed and completely refreshed. Must be 21 or older Date: Sunday, April 28 Time: 1 to 3 p.m Location: Studio 2 Fee: $25 Member, $40 Nonmember

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 15

Pre-Teen and Teen Fitness Programs Register online for pre-teen and teen fitness classes

Youth Fitness Orientation Learn the fundamentals of fitness, exercise safety and fitness center rules and etiquette. This free orientation is required for members 11 to 15 years old who want to use the fitness center.

Pre-registration is required. Call (630) 978-6280 to schedule an appointment.

Private Sports Conditioning This program provides athletes or enthusiasts one-on-one sports training with a certified Healthplex personal trainer. Sessions are available for sport-specific performance, overall fitness, resistance training, cardiovascular endurance and speed and agility. To schedule, call (630) 978-6280.

Strength Training Fundamentals for Teens This class is designed as a beginner course into weight and strength training for teens ages 13 to 17. Under the guidance of a certified personal trainer, teens will learn the proper techniques to strength training to ensure both safety and effectiveness. The trainer will guide participants through a variation of light to moderate weight, dumbbell, machine, plyometric and body weight exercises. 4-week sessions.

Age: 8 to 17

Dates: January 13 – February 3 February 10 – March 2 March 9 – April 6 April 13 – May 4 No class on March 30 Day and Time: Saturday • 10 to 10:45 a.m.

Location: Fitness floor Fee: $55 Member $75 Nonmember

16 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024

Fee for One-Hour Session: $75 Member $105 Nonmember Packages available

Youth Speed and Agility This program provides instruction on techniques and training necessary for young athletes to reach their full potential. Speed training, power, and agility in addition to strength training are the essential elements for success. This program is designed to support athletes in their respective sport by refining their skills. 8-week session. For ages 8 to 12.

Dates: January 12 – March 1 March 8 – May 3 No class on March 29

Day and Time: Fridays • 4 to 5 p.m.

Location: Track Fee: $140 Members $200 Nonmembers

Health Specialty Programs Movement Disorders Program For people living with a movement disorder, exercise and physical activity can help improve symptoms and mental well-being. We offer a variety of free classes to help improve strength, balance, and cardiovascular fitness for those who are diagnosed with Parkinson’s disease, essential tremor and other movement disorders. For more information call (630) 978-6280.

Fit 4 Life-Cardiac Rehab Fit 4 Life is for eligible participants who have recently completed RUSH Copley's Cardiac Rehab program and have the ability to exercise without assistance or cardiac monitoring. Physician approval is required.

Six-month program with option to join as an all-access member after the initial term. $39/month for 6 months. To schedule, call (630) 978-6280.

Exercise for Movement Disorders This exercise class is designed to help slow the progression of movement disorders symptoms.

Each class is designed to improve balance, strength, stability and cardiovascular fitness.

Tuesday and Thursday Tuesday Level 3 • 3 to 3:45 p.m.

Level 1 • 1 to 1:45 p.m.

Level 2 • 2 to 2:45 p.m.

Arthritis Aquatics This all-age aquatic program is designed for persons with varying degrees of arthritis.

Range of motion and endurance exercises will strengthen muscles and joints. 9-week session.

Mind and Body Mind and Body training is one of the most beneficial complementary therapies for Parkinson’s disease, helping to increase flexibility, improve posture, loosen tight, painful muscles, build (or rebuild) confidence and enhance quality of life.

Friday • 12 to 12:45 p.m.

Rock Steady Boxing Affiliated with Rock Steady Boxing, a nonprofit that was created to help people with Parkinson’s improve their quality of life, this non-contact boxing program allows participants to “fight back” against the disease, feel comfortable and gain confidence in their abilities. This safe and engaging progressive fitness program will challenge, motivate and inspire you.

Thursday Level 3 • 3 to 3:45 p.m.

Cycle for Parkinson’s Riding an indoor stationary bicycle has been shown to reduce Parkinson’s symptoms by as much as 35%. Join for the cardiac and symptom relief health benefit, stay for the music and fun.

Mondays • 1 to 1:45 p.m.

Dates: Day and Time: January 31 – March 27 Wednesday April 3 – May 29 11:30 a.m. to 12:30 p.m.

Fee: FREE Member $90 Nonmember Aqua Yoga Adapt postures and principles of yoga in an aquatic environment. Led by certified aqua instructor and 500 hour yoga certified instructor, Judy Siek. 9-week session. Space is limited. Registration is required.

Dates: Day and Time: January 5 - February 23 Friday • 11:30 a.m.

March 15 – May 10 to 12:15 p.m.

Fee: FREE Member $90 Nonmember Pre/Post Natal Aqua This class includes various exercises designed to meet the needs of new and expectant mothers. This class will include low impact aerobics, moderate strength training, core strengthening and stretching. 9-week session.

Fee: $45 Member Dates: $90 Nonmember January 23 – March 26 April 2 – May 28 Day and Time: No class February 13 Tuesday 6:30 to 7:15 p.m.

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 17

Massage Therapy At RUSH Copley Healthplex, we know that regular massage and body work can help release chronic muscular tension and pain, improve circulation, increase flexibility, reduce muscle fatigue and stress, promote faster healing of injured muscle tissue, improve posture and reduce blood pressure. It also promotes better sleep, improves concentration, reduces anxiety and creates an overall sense of well-being. All massages are performed by licensed massage therapists.

Types of Massage Remedial Specific massage to address tissue pathologies and improve range of motion. It supports healing and reduces nerve pain.

Swedish The most popular form of massage to relax muscles and relieve aches and pains.

Sports This massage utilizes specific techniques to support athletes in obtaining maximum performance, physical conditioning, endurance and mobility — before and after events or exercise.

Prenatal This massage relieves fatigue and backache, enhances sleep, can help reduce edema and prepare a mother for the birthing process. For women who are past their first trimester with consent from a physician.

Deep Tissue This massage accesses the deeper layers of muscle tissue using slow, repetitive techniques.

Pricing Massage Therapy — Individual Session Member

Nonmember

30-minute session

$50

$70

60-minute session

$70

$95

90-minute session

$95

$125

Massage Package Pricing – 60 Minute Sessions Member

Nonmember

3 sessions

$195

$260

5 sessions

$300

$380

10 sessions

$570

$720

18 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024

Massage Maintenance Program Regular massage sessions provide relief from muscle tensions and stress. The massage maintenance program includes one massage per month billed to your Healthplex membership for one year at a reduced rate.

60-minute session • $55 per month 90-minute session • $80 per month Hours are by appointment Monday through Sunday.

Massage pricing is subject to change without notice.

For appointments which are cancelled with less than 24 hours notice, a $30 cancellation fee will be charged to the individual's account.

To schedule a massage, please call (630) 978-6280.

Massage Therapists Anne Elementi, LMT, CTRS

Jennifer Reyes, LMT

Credentials/Education: Bachelor of Science, School of Kinesiology and Recreation Academy of Massage Therapy, Kurashova Institute for Studies in Physical Medicine Modalities/Technique: Russian medical and sports massage, and neuromuscular re-education, Swedish and deep tissue massage.

Specialties: Stress reduction, pain management, injury rehabilitation, athletic performance and recovery, orthopedic and neuromuscular dysfunctions, prenatal, fibromyalgia, and anti-aging facelift massage.

Credentials/Education: National University of Health Sciences Modalities/Techniques: Swedish massage, sports massage, and trigger point massage.

Specialties: Stress reduction, prenatal, oncology and chair massage.

Ja Shon Foster, LMT Credentials/Education: SoderWorld Wellness Center & Academy Modalities/Technique: Swedish, hot stone, reflexology, trigger point therapy, deep tissue massage, lymphatic massage, sports massage and neuromuscular re-education.

Specialties: stress reduction, athletic performance and recovery, pain management, reflexology, pre-natal massage, orthopedic and neuromuscular dysfunctions, myofascial release, chair massage.

Brenda Rock, LMT, LSW, MSW Credentials/education: Master of Social Work from Aurora University. Associates of Science from Morton College.

Currently attending Zen Shiatsu Certificate Program.

Modalities/techniques: Shiatsu, hot stone therapy, cupping, myofascial release, Lomi Lomi, deep tissue, trigger point therapy, craniosacral therapy, reflexology, acupressure, and lymph drainage.

Specialties: Stress reduction, pain management, prenatal massage, cupping.

Besard Fype, LMT Credentials/education: College of Dupage Massage Therapy Licensure Program Modalities/techniques: Neuromuscular and trigger point therapies, sports massage, Swedish massage

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 19

Kids Programs

Register online for kids programs

It is a lot easier to focus on your workout when your mind isn’t worrying about your little ones. Kids Active Club is a 5,200-square-foot childcare area within RUSH Copley Healthplex that is available for our members with children from ages 6 weeks to 12 years. Our daily activities keep things fun, fresh and exciting for your child so you can work out, swim or just relax. Enclosed within Kids Active Club, we offer an Infant Care room, a climbing wall, a “Beam” interactive floor activity, scooters, games, basketball hoops and much more!

Kids Active Club For ages 3 to 12 years Our unique program is broken down by age, allowing us to provide age-appropriate activities that are overseen by our energetic and active childcare associates. Our goal is to not only keep your child active while you are working out, but to promote a positive fitness experience for all children enrolled in our program.

• Children may visit Kids Active Club for up to 2 hours per visit.

• Parents must remain on the Healthplex premises while their child is in Kids Active Club.

• Climbing wall is available on Saturday mornings.

• Parents can check their kids into Kids Active Club and our staff will personally transport your child to their swim lesson, tennis lesson or Climbing Wall. Parents need to arrive fifteen (15) minutes before the beginning of class and fill out a class transfer ticket. Personal transport is free for members. Contingent on staff availability.

• No food is allowed in the Kids Active Club at any time. Your child may bring a water bottle with their name clearly marked on it.

20 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024

KIDS

ACTIVECLUB Fee: • Kids Active Club is included in your child’s membership.

• Members whose children are not active members may still visit the club for the regular guest fee of $20 per visit.

Kids Active Club Hours: Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Infant Care Room For ages 6 weeks to 35 months Our bright and engaging infant/toddler room has a variety of educational toys as well as a crib, changing table, swings and more. The Infant Room is separate from the Kids Active Club play area so your little one is safe and the focus of our caring and nurturing staff.

Reservations for the Infant Room are required and must be made 24 hours in advance to reserve a spot. Space is limited.

• Infants may visit the infant care room for up to 2 hours per day.

• Parents must remain on the Healthplex premises while their child is in our Infant Room.

• Should the event arise that your child may need their diaper changed we will be glad to do that for you. If you prefer to change your child’s diaper yourself, we will text you to come to Kids Active Club.

Dates and Times: Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m. to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Fee per hour: Member punch cards • 10 hour punch card: $60 • 20 hour punch card: $110 Hourly rate without punch card: $8 per hour Member $14 per hour Nonmember

Climbing Wall For ages 5 and up Climb our two-story rock wall with our certified belayers.

You will learn unique skills designed to prepare you for this physical, mental and emotional challenge. You will also learn technical safety skills, movement skills, strategic thinking and rock wall verbiage. Set goals and complete them, improve your strength and fitness and, ultimately, climb to the top and ring the golden bell. Families welcome!

Day and Times: Saturday • 9:30 to 11 a.m.

Fee: FREE Member $20 Nonmember

Registration must be completed 24 hours prior to reserve your spot. Space is limited.

For private rental please call (630) 978-6280.

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 21

Days Off School Camp For ages 5 to 12 Keep your kids active on days off of school with our day camp. We offer a unique day of fun that includes a wide variety of activities such as swimming, rock climbing, basketball, soccer, team games, fitness activities, a craft, a movie and more. Visit rchealthplex.com for more information about Days Off School Camp and youth programs. Registration is required.

Dates: December 26 – 29, January 2 – 5, February 19, March 25 – 29

Day

Time

Member Fee

Nonmember Fee

Single Day*

8 a.m. to 5 p.m.

$60/day

$90/day

Before Care*

7 to 8 a.m.

$10/day

$15/day

After Care*

5 to 6 p.m.

$10/day

$15/day

Full-week (Spring Break)

8 a.m. to 5 p.m.

$250/week

$360/week

*Available by reservation at least 48 hours in advance.

22 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024

Summer Camp Early Bird Registration For ages 5 to 12 Early registration is open March 4 – April 30 Join us for an unforgettable summer of fun! Summer campers will participate in a variety of activities and crafts and also participate in our fitness fun such as swimming, tennis and fitness classes led by certified Healthplex staff. Each week of camp will have its own theme such as talent week, nature week, carnival week.

Dates and Times: June 3 through August 9 8 a.m. to 5 p.m. (July 4th week will be prorated)

Day

Time

Member Fee

Nonmember Fee

EARLY BIRD Discount on Full Week Only

8 a.m. to 5 p.m.

$225/week Regular rate $250

$325/week Regular rate $360

Single Day

8 a.m. to 5 p.m.

$60/day

$90/day

Before Care

7 to 8 a.m.

$10/day

$15/day

After Care

5 to 6 p.m.

$10/day

$15/day

Summer Camp activities include: • Indoor/outdoor games and play • Bookmobile • Sports • Swimming • Kid-friendly fitness with certified Healthplex trainers and instructors • Visits from hospital therapy dogs • In-house special guests • Arts and crafts • Nature hikes • STEM activities • Rock wall Field trips and theme weeks are subject to change based on weather, transportation, location, etc.

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 23

Birthday Parties We provide all the fun to make your child’s day special for them, and easy for you. Mix and match activities like swimming, rock climbing, court sports and more to make their birthday party an event to remember.

Birthday party package includes: • Saturday or Sunday party • 12 guests plus birthday child and 2 adults • Pizza and drinks for 15 Fee: $275 Member • Two and a half hours of fun $350 Nonmember • 1 to 3 activities of your choice Additional guest – $15 per person • Parents may bring cake and/or cupcakes

Kids Night Out For ages 5 to 12 Take the night off while your kids swim, play games and sports, watch a movie and make a craft. Pizza, drink and a snack will be included.

Registration must be completed 48 hours prior to the event.

Day and time: Friday • 5:30 to 9 p.m.

Dates and Themes: January 12 February 9 March 8 April 12 May 10

Tailgate Party Leaps and Bounds Eggstravaganza Game Night Fiesta

Fee: $25 per child Member $35 per child Nonmember

24 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024

Youth Group Rentals Planning your group’s next night out or day outing? Have a school or scout group looking for a personalized event? The Healthplex offers a unique venue with a large array of activities. Select between 1 and 4 options, including rock climbing and swimming, and work with staff to develop the ideal schedule that fits your event’s needs.

Supplies included: Setup and staff to lead activities, tables and chairs for the event, paper products, gym supplies.

Activities to choose from: Swimming, rock climbing, tennis, pickleball, badminton, table tennis, basketball, volleyball, floor hockey, kickball, dodgeball, soccer, flag football and more.

Evening Rental • Friday and Saturday, 6 to 10 p.m. (4-hour max) • Participants: 20 minimum/120 maximum • Required chaperone ratio of 1:6.

• 1 to 4 activities depending on timeline, group size and space availability Fee: $25 per person

Daytime Rental • Sunday through Saturday, 9 a.m. to 5 p.m.

(3-hour max) • Participants: 10 minimum/ 60 maximum • Required chaperone ratio is 1:6 • 1 to 3 activities depending on timeline, group size and space availability • Swimming is not an available option Saturday or Sunday before 1:30 p.m.

Fee: $15 per person

To schedule a birthday party or inquire about a rental, please call (630) 692-5739.

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 25

Aquatics Experience our excellent aquatic programs and services for the whole family. For an exhilarating workout, we offer a range of fitness classes for our members. Our outstanding Learn to Swim program engages infants as young as 6 months to adults in swim lessons to feel confident and safe around the water.

Aqua Adult Fitness Class Schedule (Starts January 2) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Aqua Taiji (TP) 8:30 to 9:15 a.m.

Cardio Splash (LP) 9:15 to 10 a.m.

S'WET (LP) 8:45 to 9:30 a.m.

Aqua Bootcamp (LP) 9:15 to 10 a.m.

Aqua Taiji (TP) 8:30 to 9:15 a.m.

Cardio Splash (LP) 9:15 to 10 a.m.

Aqua Fit (LP) 9:15 to 10 a.m.

Ageless Aqua (TP) 10:15 to 11 a.m.

Aqua Barre (TP) 10:15 to 11 a.m.

Ageless Aqua (TP) 10:15 to 11 a.m.

Aqua Boot Camp (LP) 9:15 to 10 a.m.

Aqua Fit Plus (TP) 10:15 to 11 a.m.

Arthritis Plus (TP) 11:15 a.m. to 12 p.m.

H20 Combo (LP) 5:15 to 6 p.m.

Arthritis Plus (TP) 11:15 a.m. to 12 p.m.

Aqua Barre (TP) 10:15 to 11 a.m.

Aqua Pilates (TP) 6:15 to 7 p.m.

Aqua Boot Camp (LP) 5:15 to 6 p.m.

H20 Combo (LP) 5:15 to 6 p.m.

Arthritis Plus (TP) 6:15 to 7 p.m.

26 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024

Ageless Aqua (TP) 6:15 to 7 p.m.

Locations Lap Pool — LP Therapy Pool— TP

SUNDAY Wave Circuit (LP) 9:15 to 10 a.m.

Ageless Aqua Ideal for any age, this class focuses on light cardio conditioning, basic strengthening and flexibility.

Aqua Barre Focusing on postural strength, alignment, flexibility, and balance, participants utilize the barre for ballet and pilates-inspired exercises in the pool.

Aqua Boot Camp Designed to improve cardio conditioning, this higherintensity class alternates between strength, balance and core training segments. Perfect for anyone wanting to maintain or increase their current fitness level with less impact on joints.

Aqua Fit This low impact, but high-intensity class is designed to improve flexibility, range of motion, muscular strength, and cardiovascular endurance.

Aqua Fit Plus A grounded class consisting of non-jumping movements that include cardio, strength, flexibility tailored to the 50+ crowd.

Aqua Taiji This class adapts classic Taiji motions consisting of gentle, fluid, graceful, circular movements performed in a slow, continuous manner. Particularly appropriate for anyone with balance, hip, knee or ankle problems.

Aqua Pilates Converts mat-based Pilates and reformer Pilates exercises into the pool. Lengthen the body and increase abdominal and back strength for improved posture and balance.

Arthritis Plus This all-age aquatic program is designed for a person with varying degrees of arthritis. Range of motion and endurance exercises strengthen muscles and joints.

Cardio Splash This class uses the resistance of the water to improve cardiovascular fitness, increase endurance and improve flexibility.

S’WET™ This Structured Water Exercise Training program built for those looking to ride the new wave in aquatic

fitness! The program incorporates blocks of activity, focused on H.I.I.T., strength and advanced cardio.

H2O Combo This complete cardiovascular workout will challenge the heart, sculpt the body and burn calories.

Wave Circuit This water class combines cardio intervals with aquatic resistance training.

Arthritis Aquatics This all-age aquatic program is designed for persons with varying degrees of arthritis.

Motion and endurance exercises will strengthen muscles and joints. 9-week session.

Registration is required.

Fee: FREE Member Dates: $90 Nonmember January 31 – March 27 April 3 – May 29 Day and Time: Wednesday • 11:30 a.m. to 12:30 p.m.

Aqua Yoga Adapt postures and principles of yoga in an aquatic environment. Led by certified aqua instructor and 500 hour yoga certified instructor, Judy Siek. 9-week session. Space is limited to 18. Registration is required.

Dates: Fee: Free Member January 5 – February 23 $80 Nonmember March 15 – May 10 Day and Time: Friday • 11:30 a.m. to 12:15 p.m.

Pre/Post Natal Aqua This class, lead by certified instructor, Heather Velazquez, includes low impact aerobics, moderate strength training, core strengthening and stretching designed to meet the needs of new and expectant mothers. 9-week session.

Dates: Fee: $45 Member January 23 – March 26 $90 Nonmember April 2 – May 28 No class February 13 Day and Time: Tuesday • 6:30 p.m. to 7:15 p.m.

HEALTHPLEX PROGRAM • WINTER/SPRING 2024 27

Aqua Kids Learn to Swim Register online for kids aquatic classes Class schedule on the following page.

The RUSH Copley Healthplex Kids Learn to Swim program is designed for children of all ages and allows swimmers to progress at their own pace. Lessons take place in our lap pool or warm pool.

For youth levels and above, one family member may observe class on the first day, mid-session and last day only, unless the Aquatics supervisor has approved special accommodations in advance. Swim lessons are non-refundable.

Free swim evaluations are available to be sure your child is in the best class to fit their experience.

Registration is required by calling (630) 978-6280.

Winter (10 week session) January 7 – March 16 Registration begins December 10 Spring (10 week session) March 17 – June 1 Registration begins March 3 No class March 25 – 31, May 12, May 27 Sign up for one or more days.

Water Baby/Parent-Tot: Pre 3-4/Youth 1-4/Teen 1-4: $165 Member $125 Member $215 Nonmember $170 Nonmember Pre Youth 1-2: $140 Member $190 Nonmember

Youth 5-6, Junior Stroke/Senior Stroke: $205 Member $265 Nonmember

Swim Team Development In this program your child will learn technique and conditioning sets, similar to swimmers on highly competitive swim teams. If they are registered for a minimum of two days of swim lessons, there will be a discounted fee for participation in the swimmer strength and conditioning program. As part of the program, start and turn clinics will be offered. This is an ideal way to continue developing as a competitive swimmer while balancing other sports and activities.

Participation in Youth 5 level or above or a swim evaluation is required.

Swim Conditioning will reinforce the technique learned in our swim classes while developing their endurance and speed. These swim practices will combine drills for improving technique with conditioning sets to improve their endurance, breath control, and speed.

Swimmer Strength and Conditioning will teach proper technique for common athletic exercises as well as swimming specific exercises and stretches. The focus is on injury preventative exercises and developing proper technique muscle memory to prepare swimmers for high intensity training with a lower risk of injury. Ages 10 to 17.

Dates: Winter (10 week session) January 7 – March 16 Spring (10 week session) March 17 – June 1 No class March 25 – 31, May 12, May 27

28 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024

Days and Times: Monday • 6:30 to 7:30 p.m.

Tuesday • 4:30 to 5:30 p.m.

(Strength day located on Court B) Fee: $205 Member $265 Nonmember

Aqua Kids Learn to Swim Class Schedule MONDAY

TUESDAY

WEDNESDAY

THURSDAY

SATURDAY

SUNDAY

Water Babies

9:30 to 10 a.m.

5:30 to 6 p.m.

8:30 to 9 a.m.

Parent Tot

9:30 to 10 a.m.

5:30 to 6 p.m.

9 to 9:30 a.m.

1 to 1:30 p.m.

4:30 to 5 p.m.

9 to 9:30 a.m.

4:30 to 5 p.m.

8:30 to 9 a.m.

10:15 to 10:45 a.m.

10:45 to 11:15 a.m.

11 to 11:30 a.m.

11:30 a.m. to 12 p.m.

Pre Youth 1

4:30 to 5 p.m.

5:30 to 6 p.m.

Pre Youth 2

5 to 5:30 p.m.

4:45 to 5:30 p.m.

1 to 1:30 p.m.

5 to 5:30 p.m.

9 to 9:30 a.m.

9:30 to 10 a.m.

11:30 a.m. to 12 p.m.

Pre Youth 3

5:30 to 6:15 p.m.

5:15 to 5:45 p.m.

1:30 to 2:15 p.m.

5:15 to 6 p.m.

9:30 to 10:15 a.m.

9 to 9:45 a.m.

5:45 to 6:30 p.m.

1:30 to 2:15 p.m.

9:30 to 10:15 a.m.

4:30 to 5:15 p.m.

9 to 9:45 a.m.

4:45 to 5:30 p.m.

10:30 to 11:15 a.m.

5:45 to 6:30 p.m.

9 to 9:45 a.m.

9:45 to 10:30 a.m.

11:15 a.m. to 12 p.m.

5:15 to 6 p.m.

8:45 to 9:30 a.m.

10:15 to 11 a.m.

4:30 to 5:15 p.m.

9:30 to 10:15 p.m.

12 to 12:45 p.m.

11 to 11:45 a.m.

11 a.m. to 12 p.m.

10 to 11 a.m.

Pre Youth 4

Youth 1

6:30 to 7:15 p.m.

Youth 2

5:15 to 6 p.m.

5:15 to 6 p.m.

Youth 3

4:30 to 5:15 p.m.

5:30 to 6:15 p.m.

Youth 4

6:15 to 7 p.m.

4:30 to 5:15 p.m.

Youth 5

4:30 to 5:30 p.m.

4:30 to 5:15 p.m.

4:30 to 5:15 p.m.

6:30 to 7:30 p.m.

12:45 to 1:30 p.m.

Youth 6

6 to 7 p.m.

6 to 7 p.m.

10 to 11 a.m..

10 to 11 a.m.

Junior Stroke

7 to 8 p.m.

6 to 7 p.m.

11 a.m. to 12 p.m.

10 to 11 a.m.

Senior Stroke

4:30 to 5:30 p.m.

7 to 8 p.m.

Teen 1 & 2

12 to 12:45 p.m.

Teen 3 & 4

12 to 12:45 p.m.

HEALTHPLEX PROGRAM • WINTER/SPRING 2024 29

Aqua Kids Learn to Swim Class Levels Water Babies (6 months to 2 years with parent) Parent Tot (2 to 3 ½ years with parent) Pre Youth Level 1-2 (3 ½ to 6 years) Pre Youth Level 3-4 (4 to 7 years) Youth Level 1-4 (7 to 12 years) Teen Level 1-4 (12 to 17 years) Youth Level 5-6 (8 to 17 years) Junior Stroke (9 to 17 years) Senior Stroke (10 to 17 years) Water Babies Focus is on water adjustment, safety skills and bonding with your child. One parent per child per day may participate.

Parent-Toddler Children will learn exploration and basic propulsion skills through water play. A great time to bond with your child. One parent per child per day may participate.

Level 1 Students will explore the water and learn to be comfortable in aquatic environments. They will learn front and back floats, glides and breath control.

Prerequisite: Developmentally ready to participate without a parent present.

Level 2 Students will learn front and back crawl while becoming more confident in the water. They will learn to swim 10 yards of front crawl with rolling for air, and treading water will be introduced.

Prerequisite: Submerge completely and blow bubbles. Float on front and back by themselves.

Level 3 Students will coordinate the front and back crawl strokes and will learn the elementary backstroke and treading water. Safety skills will be reinforced.

Prerequisite: Swim 10 yards on front rolling to back for air when needed and swim confidently on back using arms and legs to propel.

30 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024

Level 4 Students will build and improve on the front crawl, back crawl and elementary backstroke. They will be introduced to the breaststroke and sidestroke.

Prerequisite: Swim front crawl, back crawl and elementary backstroke for 25 yards each and tread water for 30 seconds.

Level 5 Students will refine and improve endurance in the freestyle, backstroke, breaststroke, sidestroke and elementary backstroke. They will learn proper timing and technique for breaststroke and butterfly.

Prerequisite: Swim 50 yards of front crawl, back crawl, elementary backstroke, and sidestroke, as well as tread water for 2 minutes.

Level 6 Students will continue to refine all strokes to perform with more ease, efficiency, power and smoothness. They will learn flip turns and the fundamentals of personal water safety. Prerequisite: Swim all strokes well for 50 yards and tread water for 3 minutes.

Junior Stroke Students will learn advanced swimming techniques making them more efficient and faster at the competitive strokes. This class is intended to help them prepare for higher levels of competitive swimming. Prerequisite: Swim a continuous 200 freestyle and maintain proper technique and timing for 50 yards of butterfly and breaststroke.

Senior Stroke Competitive swimmers will learn advanced swimming techniques making them faster at competitive strokes and turns. This class is intended for swimmers who have goals of placing at conference, regionals or state. Prerequisite: Swim two of the 100-yard events with times faster than listed: Free 1:10, Back 1:20, Fly 1:20, Breast 1:30.

Family Open Swim Join us for open swim. Exclusive for members only with the option to bring a guest. Children age 2 and under are free if the guardian is a member. Guests ages 12 and under are $10 each and guests 13 or older are $20 each. Registration is required.

Sunday: 1:30 to 4 p.m. Wednesday: 2:30 to 3:30 p.m.

Monday: 7 to 8 p.m.

Thursday: 7 to 8 p.m.

Tuesday: 7 to 8 p.m.

Saturday: 1:30 to 4 p.m.

American Red Cross Lifeguard and CPR Red Cross Lifeguard Class Full Certification is for new Red Cross lifeguards and recertification is for current Red Cross lifeguards. There is a swimming prerequisite of 300 yards without stopping and retrieving a weight to swim with it for 25 yards before climbing out of the water. For more information, please email Kevin Satler at Kevin_T_Satler@rush.edu.

Full Certification Dates: 3-day session Days and Times: To be posted in January

Fee: $200 Member $260 Nonmember

Recertification Dates: 2-day session Days and Times: To be posted in January

Fee: $140 Member $180 Nonmember

CPR/AED for Professional Rescuer Designed and taught to satisfy OSHA-mandated job requirements. This in-person class gives you personalized instruction to respond to cardiac emergencies for adults, children and infants.

Day and Time: Third Tuesday of the month • 12 to 3 p.m. or second Saturday of each month • 3 to 6 p.m.

Fee: $45 Member $60 Nonmember HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 31

Adult Swim Lessons Register online for adult swim lessons Winter (10 week session) January 8 – March 16 Spring (10 week session) March 17 – June 1 No class March 25 – 31, May 12, May 27

must be able to swim 25 yards of freestyle and backstroke. This class is not intended for those who can already swim over 100 yards freestyle continuously.

Sign up for one or more days. Beginner and intermediate classes have a maximum of 6 participants.

Days and Time: Fee: $165 Member Wednesday • 6:15 to 7 p.m. $215 Nonmember Thursday • 10 to 10:45 a.m.

Saturday • 7:45 to 8:30 a.m.

Adult Beginner Teaches breath control, floating, flutter kick, treading water, backstroke and front crawl. Upon the start of the session, swimmers must be able to put their face under water and be comfortable floating with a life vest. Private lessons are recommended for those who do not meet minimum criteria.

Days and Time: Wednesday • 6:15 to 7 p.m.

Thursday • 10 to 10:45 a.m.

Saturday • 7:45 to 8:30 a.m.

Fee: $165 Member $215 Nonmember

Adult Intermediate Classes Teaches a more refined front crawl and backstroke while introducing elementary backstroke and breaststroke. Upon the start of the session, swimmers

Advanced Swim Lessons Experienced coaches will teach refined swimming techniques and provide a structured workout. Ideal for triathletes, competitive swimmers and those who have progressed from intermediate classes. Coaches will tailor practices to meet the goals of participants and combine technique training with conditioning sets.

Upon start of the session, swimmers must be able to swim 100 yard of freestyle continuously.

Days and Times: Fee: $165 Member Tuesday • 5 to 5:45 a.m. $215 Nonmember Wednesday • 10:15 to 11 a.m.

Saturday • 7 to 7:45 a.m.

NEW! Adaptive Swim Lessons For individuals with special needs to assist in learning to become strong and confident swimmers. Small-group lessons are led by a swim professional with formal education in adaptive programming and 20+ years of experience teaching swimmers using a variety of commodations to allow each individual to succeed.

Participants must be placed into the appropriate class. Evaluations can be scheduled by emailing kevin_t_satler@rush.edu. 10-week session.

Day and time: Fee: $165 Member Wednesday • 7 to 7:45 p.m. $215 Nonmember Adaptive Level 1 & 2 Ages 8+ Swimmers will learn the basics of how to swim as well as water safety. This class will develop

32 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024

introductory swimming skills and movement patterns to improve their overall coordination in and out of the water. Participants should be able to perform learned skills independently for a few minutes at a time and have confidence to be in water that is chest deep.

Adaptive Level 3 & 4 Ages 10+ Swimmers will refine front crawl and backstroke while learning the foundations of competitive swim strokes, turns and water safety. It’s a great way to improve technique to progress as a Special Olympic Swimmer or become an independent lap swimmer. Skills learned will improve overall fitness and coordination, both in and out of the water.

Participants should be able to confidently swim front crawl the length of a 25-yard pool.

Private and Semi-Private Swim Lessons Private and semi-private swim lessons are available for all ages, toddler through adult. Our experienced staff average more than 16 years teaching experience.

Whether you are a fearful beginner or an advanced swimmer, private and semi-private swim lessons offer flexibility and personalized instruction to help you reach your water safety and swim stroke goals.

In order to request private lesson packages, please email rc_healthplex@rush.edu. Private lessons must be purchased prior to the first lesson.

30-Minute Swim Lessons/Member*

30-Minute Swim Lessons/Nonmember*

Private

Semi-Private (per person)

Private

Semi-Private (per person)

5 lessons: $130

5 lessons: $105

5 lessons: $190

5 lessons: $150

10 lessons: $255

10 lessons: $205

10 lessons: $370

10 lessons: $290

15 lessons: $375

15 lessons: $295

15 lessons: $540

15 lessons: $420

45-Minute Swim Lessons/Member*

45-Minute Swim Lessons/Nonmember*

Private

Semi-Private (per person)

Private

Semi-Private (per person)

5 lessons: $195

5 lessons: $150

5 lessons: $280

5 lessons: $215

10 lessons: $380

10 lessons: $300

10 lessons: $540

10 lessons: $420

15 lessons: $555

15 lessons: $435

15 lessons: $795

15 lessons: $615

*Pricing reflects Level 1 Swim Instructor. Level 2 Swim Instructor pricing is available upon request.

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 33

Pickleball

Register online for Pickleball classes

Join us for the fastest growing sport in North America. Pickleball is a fun sport that combines elements of tennis and badminton on a modified court. If you’re a beginner who wants to learn a new sport for fun, or an experienced player seeking competitive play, then this is the place for you.

Open Play For all players and levels who want to participate in drop-in games without having to find opponents. The perfect place to meet new friends and have fun.

Reservations may be made up to one week in advance. Use our mobile app or call the registration desk. If a cancellation occurs with less than 24 hours notice, a refund or credit will not be issued Open Play Hours Monday through Friday: 5:30 to 8:30 a.m.

8:30 to 11:30 a.m.

11:30 a.m. to 2:30 p.m.

2:30 to 5 p.m.

5 to 7 p.m.

7 to 9 p.m. (*Friday until 7:30 p.m.)

Saturday: 6 to 8 a.m.

8 to 10 a.m.

10 a.m. to 12 p.m.

12 to 2 p.m.

2 to 4 p.m.

4 to 5:30 p.m.

Fee: • Free for All-Access Members (Full Healthplex Membership) • $10 Nonmember • Buy a Pickleball Pass and get 10 visits for $80

Sunday: 6 to 8 a.m.

12 to 2 p.m.

2 to 4 p.m.

4 to 5:30 p.m.

Pickleball rental fees for members: Court reservation upon request $24 per hour Paddle and ball rental $10

Seasonal permanent court time may be arranged by contacting Mike Lange at (630) 978-6746.

34 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024

Pickleball Classes Session Dates (4-week session): January 22 – February 18 February 26 – March 24 April 1 – April 28 May 6 – June 2 Pickleball 101 For new players looking to learn the basics of pickleball including safety, rules, scoring, and fundamentals of playing pickleball. Paddles provided.

Fee: Day and Time: $65 Member Tuesday • 6:30 to 7:30 p.m.

Wednesday • 9 to 10 a.m. $90 Nonmember Saturday • 9 to 10 a.m.

Pickleball 201 Players will expand the basic knowledge of the game by learning more advanced shots and developing game play strategies. Paddles provided. Requirement — Must have completed Pickleball 101 and obtain coach approval.

Day and Time: Tuesday • 7:30 to 8:30 p.m.

Wednesday • 10 to 11 a.m.

Saturday • 10 to 11 a.m.

Fee: $65 Member $90 Nonmember

Youth Pickleball Students will learn the basic strokes, rules, and scoring for pickleball using games and basic drills. The number-one objective is to have FUN! Day and Time: Ages 4 to 7 Tuesday • 5 to 6 p.m.

Thursday • 5 to 6 p.m.

Ages 11 to 14 Tuesday • 7 to 8 p.m.

Thursday • 7 to 8 p.m.

Ages 8 to 10 Tuesday • 6 to 7 p.m.

Thursday • 6 to 7 p.m.

Fee: $65 Member $90 Nonmember

Cardio Pickleball This fitness clinic utilizes short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout!

Day and Time: Saturday • 8 to 9 a.m.

Daily Fee: $16 Member $22 Nonmember

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 35

Pickleball Leagues (8-week session) Pickleball leagues are structured for round robin format. In the time allocated to each round robin league (2 hours) 6 games will be played, each with a different partner and against a different pair of opponents.

Session Dates: January 22 – March 17

April 1 – May 26

Beginner Pickleball League A beginner is a player who has just started to play pickleball. They have limited experience and are continuing to learn the game as they play.

Fee: Day and Time: $100 Member Thursday • 9 to 11 a.m. $134 Nonmember Thursday • 6 to 8 p.m.

Intermediate Pickleball League (3.0-3.5) An intermediate player understands the strategy, positioning, scoring and is likely playing tournaments.

Players at this level can serve, dink, and return but the shot may lack pace, depth, or direction.

Day and Time: Tuesday • 9 to 11 a.m.

(Ladies League) Wednesday • 6 to 8 p.m.

Sunday • 12 to 2 p.m.

Fee: $100 Member $134 Nonmember

Competitive Pickleball League (3.5+) A competitive player should display consistent and dependable strokes, directional control and depth on all phases of the game. Players should demonstrate 3rd shot strategies and drop shots. The competitive player should have a full understanding of the rules of the game and possess a high skill level.

Day and Time: Monday • 6 to 8 p.m

Fee: $100 Member $134 Nonmember

Pickleball Tournaments and Socials Valentine Classic Mixed scramble 3.0-3.5 levels. Awards and food included.

Fee: $30 Day and Time: Saturday, February 10 9 a.m. to 1 p.m.

2nd Annual St. Patrick's Day Tournament Mixed Scramble 3.0 - 3.5 level. T-shirt, awards, and food included.

Fee: $45 Day and Time: Saturday, March 16 9 a.m. to 12 p.m.

36 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024

NEW! Cinco de Mayo Pickleball Tournament Mixed Scramble all levels. T-shirt, awards, and food included.

Fee: $45 Day and Time: Saturday, May 4

Private Pickleball Lessons Improve your game with concentrated instruction, proven to be one of the fastest and best methods to advance your skills to the next level. Private group lesson rates are based on the number of players in the group.

The larger the group, the more fun and bigger the discount.

Professional

Member – 30 minute Member – 1 hour Nonmember – 30 minute Nonmember – 1 hour

$51 $75 $61 $91

Elite Pro

$54 $84 $65 $100

Professional – Donna Davis, Juan Martinez Elite Professional – Mike Lange

For more information regarding pickleball lessons, please contact Tennis Manager Mike Lange, at Michael_Lange@rush.edu

Pickleball Instructors Donna Davis PPR Certified Pickleball Instructor PPR Certified Instructor since 2020.

Pickleball tournament player at 4.0+ level.

Experience teaching group and private lessons for beginners, juniors and advanced players.

Juan Martinez PPR Certified Pickleball Instructor Taught Pickleball at the Naperville Park District and other facilities in the Western Suburbs.

USA Pickleball Ambassador since 2019.

Professional Racquetball Coach from 19892019. Member of the Puerto Rico National Olympic Racquetball Team.

Mike Lange Tennis Manager USPTA Elite Professional Certified Pickleball Instructor.

Complete bio on page 44.

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 37

Register online for junior and adult tennis classes Get in the game! Whether you’re just learning the game or you’re an advanced player who wants to take your game up a notch, our multilevel tennis programs are taught by industry certified professionals who provide instruction and member service of the highest caliber. Our premier program is led by Mike Lange, Tennis Manager and USPTA Elite professional who has managed tennis at the Healthplex for more than 25 years.

Consider joining an adult league to put your skills to the test. Leagues require minimal commitment and are a great way to measure your progress, plus they’re fun! All skill levels are welcome. You could even compete in a national championship.

Winter (8 or 9 weeks) Start Dates:

Spring (8 or 9 weeks) Start Dates:

January 22 – March 24 No class March 25 – March 31

April 1 – June 2 No class on May 27

Tennis Court Schedule and Pricing Fee per hour: $22 Nonprime $24 Prime Monday through Thursday *5 to 9 a.m.

Nonprime 9 a.m. to 12 p.m.

Prime 12 to 4 p.m.

Nonprime 4 to 9:15 p.m.

Prime

(Through May 31)

Friday *5 to 9 a.m.

9 a.m. to 12 p.m.

12 to 7:45 p.m.

Nonprime Prime Nonprime

Saturday and Sunday 6 a.m. to 3 p.m.

3 to 5:45 p.m.

Prime Nonprime

*Free for All-Access Healthplex members.

Court reservations are only available for members of the Healthplex. Reserve a court by using our mobile app RC Healthplex or by calling the front desk at (630) 978-6280.

Tennis Only Membership A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing. Locker rooms and amenities are not included. See page 5 for additional details.

38 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024

Annual Prepaid

Month to Month

Adult

$390

$39

Junior (17 and under)

$300

$30

• Enrollment fees apply. For current enrollment fees contact a membership representative.

• Prepay for a Tennis Only membership and get 12 months for the price of 10.

Tennis Services Rentals Tennis Racket: $10 per day Ball machine per hour: Playmate ACE $10 Playmate ismash $10 Racket Stringing Refresh, update or repair your racket by having it restrung and regripped. We offer an extensive selection of Wilson and Yonex strings to choose from. Let our professionals help you find the best string type, tension and grip to optimize your game.

Fees: Elite string & labor

$46

Ball Machine Club Platinum Individual Membership $225 – for 2 full years

Premium string & labor

$40

Standard string & labor

$30

Gold Individual Membership $150 – for 1 full year

Labor only

$25

Silver Individual Membership $32 – per month Monthly agreement will apply Ball Machine Club information: • Unlimited usage throughout the year • Court reservations fees apply • Rental time is limited to one hour per visit

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 39

Junior Tennis Class Schedule Session Dates: Winter (8 or 9 weeks) January 22 – March 24 No class from March 25 – March 31

Players will be grouped by age and ability and will develop through the various stages of learning by following our junior development pathway.

For registration dates, please refer to page 2.

MONDAY

TUESDAY

Red Ball

4:30 to 5:30 p.m.

Red Ball Elite

4:30 to 6 p.m.

WEDNESDAY

THURSDAY

Spring (8 or 9 weeks) April 1 - June 2 No class on May 27

SATURDAY

SUNDAY

9 to 10 a.m.

6 to 7 p.m.

4:30 to 6 p.m.

4:30 to 5:30 p.m.

6 to 7 p.m.

4:30 to 5:30 p.m.

10 to 11 a.m.

1 to 2 p.m.

Orange Ball Elite

4:30 to 6 p.m.

5:30 to 7 p.m.

4:30 to 6 p.m.

11 a.m. to 12:30 p.m.

2 to 3:30 p.m.

Green Ball Elite

4:30 to 6 p.m.

Orange Ball

6 to 7 p.m.

Competition 11-14 years old Competition Elite

2 to 3:30 p.m.

4:30 to 6 p.m.

4 to 5:30 p.m.

11 a.m. to 12:30 p.m.

1 to 3 p.m.

6 to 7:30 p.m.

Academy

4 to 6 p.m.

6 to 8 p.m.

4 to 6 p.m.

High Performance Tennis

1 to 3 p.m.

5 to 7 p.m.

1 to 3 p.m.

5 to 7 p.m.

1 to 3 p.m.

5 to 7 p.m.

3:30 to 5:30 p.m.

1 to 3 p.m.

5 to 7 p.m.

Match Play on Fridays for Orange Ball Elite, Green Ball Elite and Competition 11-14.

Junior Tennis Class Pricing Red Ball Orange Ball

Red Ball Elite Orange Ball Elite Green Ball Elite Competition 11–14 Competition Elite

Academy Academy Elite

9 weeks

$198

$298

$432 Member $576 Nonmember

8 weeks

$176

$264

$384 Member $512 Nonmember

40 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024

Junior Tennis Classes Red Ball (4 to 7 years old) 36’ Court Players will develop agility, balance and coordination, movement patterns, forehand, backhand, serve, return, volleys, court positions and scoring.

Recommended 1-2 times per week.

Red Ball Elite (Placed by Pro) 36’ Court Players will develop court coverage, ability to recognize open space, prepare for Red Ball play and begin transition to Orange Ball tennis.

Orange Ball (8 to 10 years old) 60’ Court Players will develop agility, dynamic balance, complex coordination, pace, spin and approach shot to volley and overhead patterns.

Orange Ball Elite (Placed by Pro) 60’ Court Players will develop adaptive shot selection, use of angles, emerging strengths, prepare for Orange Ball play and begin transition to Green Ball.

Green Ball Elite (Placed by Pro) 78’ Court Player will develop advanced technical, strategic and footwork patterns necessary for competition.

Competition (11 to 14 years old) 78’ Court For athletes new to the game or returning after a hiatus. Groundstrokes, volley, serves, and returns will be introduced. Ability to rally, keep score, and play in singles and doubles will be a major component.

Competition Elite Players will continue to work on all shots of the modern game of tennis using proper grips, technique and footwork. Players will develop consistency and placement with groundstrokes to transition to the next level of play.

Academy 78’ Court Players will develop the skills needed to compete at the high school level, Junior Team Tennis and tournament levels. Game style, shot selection, mental strength, advance, strategy, tactics and movement will be covered.

Requirements: • Obtain coach approval NEW! High Performance Tennis This program is designed for players who are training multiple times per week, taking weekly private lessons, and playing in sectional and national tournaments. This program will focus on proper techniques, tactical skills, mental skills and fitness.

High-performance players are seeking to play at a collegiate and professional level. Must obtain coach approval to qualify. Contact Mike Lange, Tennis Manager, at Michael_Lange@rush.edu for more information.

Requirements: • Obtain coach approval

Policies Please email Madison Peddicord at Madison_L_Peddicord@rush.edu at least 24 hours in advance of a missed class. Include student’s name, class level, day, time and date requested for make-up. Only requests submitted by email will be processed. Make-ups are not guaranteed and are offered based on availability. One make-up class permitted per session.

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 41

Adult Tennis Programs Tennis 101 Tennis 101 is designed to teach basic skills in a group environment. Focusing on the fundamentals of the game and stroke development, this class will help players build a solid foundation to launch their game.

Day and Time: Thursday • 6 to 7 p.m.

Saturday • 8 to 9 a.m.

Fee: $216 Member $288 Nonmember

Tennis 201 Tennis 201 is designed for players who have advanced from the basics but are not ready to transition to intermediate instruction. The program will continue to focus on fundamentals, stroke development and tactical skills in singles and doubles.

Day and Time: Monday • 7 to 8:30 p.m.

Saturday • 9:30 to 11 a.m.

(9 week session)

Advanced Instruction Class will focus on stroke dependability, plus ability to execute lobs, short game and court positioning.

Day and Time: Fee: $324 Member Sunday • 11 a.m. to 12:30 p.m. $432 Nonmember Intermediate Instruction Class will focus on fundamentals with an emphasis on stroke development, directional control and net play.

Day and Time: Fee: $324 Member Saturday • 11 a.m. to 12:30 p.m. $432 Nonmember

Fee: $324 Member $432 Nonmember

Tennis 301 After completion of Tennis 101 and 201, test your skills against other players with organized play.

Fee: $114 Member Day and Time: $152 Nonmember Friday • 12 to 1:30 p.m.

Friday • 6 to 7:30 p.m.

Leagues Ladies Travel Tennis Leagues RUSH Copley Healthplex offers several opportunities for travel team tennis. For more information on team play, please contact Mike Lange, Tennis Manager, at (630) 978-6746.

Tennis Leagues include: • NITTL — Northern Illinois Travel Tennis League • USTA — United States Tennis Association

42 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024

Women’s Progressive Doubles League January 15 – April 25 (14 weeks ) Women’s 3.5 Women’s 3.0 Day and Time: Day and Time: Monday • 7 to 9 p.m.

Thursday • 7 to 9 p.m.

Fee: $175 Member Fee: $175 Member $235 Nonmember $235 Nonmember

Specialty Clinics Specialty one-day clinics. Advanced registration is required, 24-hour cancellation policy applies.

Co-Ed Drill All Levels Live ball focus on situational drilling, technique and organized match play in an action-packed environment.

Day and Time: Fee: $22 Member Wednesday • 7 to 8:30 p.m. $30 Nonmember Sunday • 9 to 10:30 a.m.

Instruction/Play Focus on situational drilling, technique, and organized match play.

Fee: $22 Member Day and Time: $30 Nonmember Tuesday 4.0 • 7 to 8:30 p.m.

Thursday 4.0 • 7 to 8:30 p.m.

Tactics Clinic Clinics will help develop your tactical skills in doubles, focusing on shot selection, positioning, and more.

Fee: $22 Member Day and Time: $30 Nonmember Monday 2.5 • 12 to 1:30 p.m.

Wednesday 3.0 • 12 to 1:30 p.m.

Saturday 3.5 • 10 to 11:30 a.m.

Cardio Tennis Clinic The fitness clinic utilizes short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout!

Fee: $16 Member Day and Time: $22 Nonmember Cardio Intro Wednesday • 11 a.m. to 12 p.m.

The Lab Each class is designed to meet your needs of improving specific stroke technically and strategically in 30 minutes.

Day and Time: Fee: $16 Member Tuesday • 12 to 12:30 p.m. $22 Nonmember

Cardio Advanced Wednesday • 10 to 11 a.m.

Saturday • 8 to 9 a.m.

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 43

Private Tennis Lessons Improve your game with concentrated instruction, proven to be one of the fastest and best methods to advance your skills to the next level. Private group lessons rates are based on the number of players in the group. The larger the group, the more fun and better the discount.

Member – 30 minute Member – 1 hour Nonmember – 30 minute Nonmember – 1 hour

Staff

Professional

Elite Pro

$42 $70 $51 $85

$51 $75 $61 $91

$54 $84 $65 $100

For more information regarding tennis lessons and special events, please contact Tennis Manager Mike Lange, at Michael_Lange@rush.edu

Staff Professional – Shahab Asrejadid, Minami Powell Professional – Lisa Waugh Elite Professional – John Bremner, Jonathan Diamond, Mike Lange, Carey Powell, Dalaney Street High Performance Professional – Marcy Hendricks

Tennis Professionals Mike Lange Tennis Manager USPTA Elite Professional, Pickleball certified, USTA/ West Section Cap Leighton Award 2004, USPTA Industry Excellence Award 1997, USPTA Midwest Professional of the Year 1996, USPTA Midwest Tester of the Year 1994, USPTA Midwest Rookie of the Year 1991, USPTA IL Professional of the Year 1993, USPTA IL Professional of the Year 1994, Outstanding Young American 1996, USPTA Executive Board, USPTA Midwest Division President, USTA Midwest Head Testing Chairman, USTA/NITA District President, USTA Committees, USTA Verifier, USTA Schools Clinician, USA Development Coach, 2008 USPTA George Basco National Tester of the Year Recipient, 2011 USPTA Midwest Division Hall of Fame Inductee, USTA 10 & Under Faculty, Yonex Premiere Advisory Team.

44 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024

John Bremner Elite Professional PTR Professional, played Division 1 Tennis at Western Illinois University, PTR National Tester and Clinician, 2009 PTR Illinois Pro of the Year, No. 1 ranked in CDTA Section in Men’s Open Singles 1992 and 1993, 1999 Gullikson Memorial Clay Court Champion, PTR International Champion 2003 and 2005, Head/Penn Professional Advisory Staff.

Jonathan Diamond Elite Professional USPTA, PTR Adult, PTR High Performance, PPR (Pickleball) Certified, Active USTA 4.5 League Player, NITTL Women's Tennis Committee Member. Jonathan has many years of experience in all areas of coaching, specializing in adults. Qualified for Nationals at 4.5 in 2023.

Marcy Hendricks High Performance Professional PTR certified, USTA Midwest Coaches Commission Board Member, CDTA Coach of the Year 2016. Marcy has been teaching High Performance Tennis for 30 years and has coached over 175 players in achieving full tennis scholarships at universities and colleges across the country. Marcy has also served as the USTA Fed Cup Girls 16s and 18s team coach for the last 7 years.

Carey Powell Elite Professional Master’s in Sports Management, and Bachelor of Science in Psychology at MSU where he played Division I tennis as the number one position in singles and doubles. USPTA Elite Professional and USTA High Performance Coach.

Yonex Premier advisory team. Carey has more than 30 years of experience in the tennis industry.

Dalaney J. Street Elite Professional USPTR High-Performance, Level 2 coach and USTA Tournament Director. With his father being a teaching professional, Dalaney began playing tennis at the early age of 5 years old. As a junior player, Dalaney assisted coaches in his hometown of Denver, CO and was a top-rated player on the junior tournament circuit. Dalaney has taught tennis in country clubs, performance academies, and has coached high school teams for the last 16 years.

Lisa Waugh Professional USPTA Professional, NCCP – Canada, Level 1 Instructor, Level 1 & 2 Coaching Theory, 1989 Nova Scotia Provincial Member, doubles in the Canada Games, 1990 Nova Scotia Provincial Mixed Doubles Champion — finished No. 1 in doubles, badminton coach and highlevel badminton tournament experience, 2021 USTA Adult League National Champion.

Shahab Asrejadid Staff Professional USPTA Certified Tennis Instructor. Captain of the Azad University Tennis Team Junior and Senior year playing No. 1 singles, while graduating with Bachelor of Science in Mechanical Engineering.

Graduated from Sadr High School playing No. 2 singles.

Minami Powell Staff Professional Instructed tennis at the Crystal Tree Country Club in Orland Park. Lead 10 and under coach at Cress Creek Country Club.

Safe Play certified.

HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2024 45

Rush Copley Healthplex Fitness Center