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Adult Fitness Programs
Adult Fitness Special Events
Pilates and Prosecco
Join us for an evening of Pilates with Karri Rishel followed by a sampling of Prosecco wines. Must be 21 or older to participate.
Date: Saturday, June 24
Time: 6:30 to 8 p.m. (includes one-hour Pilates class)
Location: Studio 2
Fee: $20 Member $30 Nonmember
Yoga for Sleep and Stress
Reduction – Yoga Nidra
Yoga Nidra is a guided meditation that improves sleep quality, reduces stress, and encourages a deep state of relaxation. Join Neeta Mohanty as we learn techniques to help you calm your mind and melt away tension.
Moms on the Move
This class is designed for the mom who wants to be more active, build strength, improve cardio and core stability in a fun and socially engaging environment. Child care is available for children ages 6 weeks to 11 years. Moms must be at least 6 weeks postpartum.
Dates:
June 6 – June 27
July 11 – August 1
Day and Time:
Tuesday • 5:15 to 6:15 p.m.
Fee: $40 Member
$60 Nonmember
Register online for adult fitness classes
Date: Saturday, July 15
Day and Time: 12 to 1:30 p.m.
Location: Studio 2
Fee: $10 Member
$15 Nonmember
Adult Bootcamp, Barbeque and Bring a Friend party
It is our end of summer workout bash. Bring a friend and join us for a fantastic bootcamp workout led by Jen Evans. Stay after the workout to eat, socialize and play lawn games while enjoying food and fun! Must be 18 years and older.
Date: Sunday, August 13
Time: 12 to 2:15 p.m (Bootcamp 12 to 1 p.m.)
Location: Courts A & B or outdoors weather permitting
Fee: $15 members
$22 nonmembers (feel free to bring a dessert to share) escape, followed by practicing escapes from grabs and striking targets.
Instructor Dave Carr has more than 40 years of experience instructing self-defense and a wide variety of martial arts. He is an 8th degree black belt in Seisanryu Karate.
Dates:
August 20
Day and Time: Sunday • 1 to 4 p.m.
Walking Club
Location: Boxing Studio
Fee: $10 Member $15 Nonmember
Self-Defense Workshop for Women and Teens
This one-day workshop is designed for women and teens to teach common sense approaches to personal safety. Self-defense means both the physical act of defending yourself from attack and the precautions you can take to prevent trouble before it gets physical. The class will have a short lecture on the fundamental principles of avoid, fight,
Take a walk with us! This trainer-led program is designed to encourage physical fitness and refine walking technique in a fun social setting. We will walk outside, weather permitting. 4-week session.
Dates:
June 9 – June 30
July 7 – 28
Day and Time: Friday • 8:30 to 9:15 a.m.
Location: Track
Fee: Free Member $25 Nonmember
