Group Exercise Class Schedule

ATAC

Athletic Training and Conditioning (ATAC) is a high intensity, interval training class with intense cardio exercises in a circuit format. Each week has a different set of exercises set to fun, motivating music. On courts or outside (weather permitting).

Body Blast

Take your workout to the next level with high intensity interval training. Using a variety of equipment each class, you will burn calories and build strength in a fun, motivating format. All fitness levels are welcome, modifications will be offered.

Studio 1 (Cardio/Strength Studio) = 1

Studio 2 (Mind/Body Studio) = 2

Boxing = Box

Plexfit = Plex

Court A = CA

Court B = CB

Tennis Courts = TC

This fun, fast-paced, high energy and noncombat class introduces members to the stations of a boxer’s training regimen. Gloves and hand wraps are available for use or you may bring your own (encouraged).

An engaging class featuring tennis drills, games, and skills delivering a full body workout. A social activity for all ability and fitness levels. No previous tennis experience necessary.

A kettlebell is a cast iron weight with a handle at the top. Using this versatile piece of equipment, participants will be led through a variety of exercises to develop full body strength and cardiovascular fitness. All levels are welcome.

A combination of bodyweight moves, dynamic stretching and cardio-focused drills. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is geared towards intermediate to advanced levels.

Indoor cycling class for cardio endurance. Instructors use visual imagery and motivational music so each ride is a new adventure. All skill levels welcome. If this is your first time taking a spin class, please arrive 10 minutes before the start of class.

Step is a fast-paced, fun and high intensity cardio workout. This class involves stepping up and down a rectangular platform with advanced choreography and motivational music.

This fun and motivating class focuses on strength, cardio, balance and core training utilizing stability or ballast balls and resistance equipment. All levels are welcome.

A new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Build strength and increase your balance, endurance, flexibility and bone mass in this class designed specifically for active older adults. Class incorporates light weights and light cardio.

Work muscle groups with a variety of strength and conditioning exercises. This athletic-based sculpting class works your upper and lower body using resistance including hand weights, body bars or body weight.

In 30 minutes, you’ll torch calories in this high intensity interval training class. Each week will be a varied, full body format. All levels are welcome, modifications will be offered.

Zumba fuses hypnotic Latin rhythms and easy-to-follow dance moves for a fun, energizing workout. Routines incorporate interval training (fast and slow rhythms) to help improve cardiovascular health.