Mind and Body Class Schedule (Begins

Alignment Based Yoga

This class focuses on correct alignment of the yoga postures and is appropriate for all levels.

Barre

A workout inspired by elements of ballet, yoga and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen and lengthen your body.

Sit

Designed for those members looking for a gentle class to help improve range of motion, strength, and flexibility. This low intensity class is for those with joint or mobility limitations looking to maintain or improve fitness.

A calming practice designed for older adults or those new to yoga.

This class offers a basic introduction to yoga postures. You will move your body into poses that challenge your strength and flexibility, while focusing on relaxation and mindfulness.

Pilates

A low-impact workout to stretch, strengthen and lengthen the entire body with an emphasis on technique and core muscles.

A passive, meditative form of yoga that allows for focus on breath while releasing tension in the body. Poses are held for extended periods of time.

This practice integrates myofascial massage, gentle movement, stretching and breathwork to calm the nervous system.

Increase range of motion and restore healthy movement by use of a foam roller. Myofascial massage paired with creative exercise principles assist the process.

Combining traditional yoga poses with principles of strength training.

This class is for those new to yoga, or for more experienced practitioners who want to practice foundational yoga poses. Breath and alignment will be emphasized.