RUSH Copley Healthplex Program Guide Summer 2023

Mission

The mission of RUSH Copley Healthplex is to improve the health of the community by providing excellence in fitness and wellness programs.

Promise to our members and guests:

• Warm, friendly greeting in every interaction

• The offer of a personal escort to your destination

• To treat you with courtesy, respect, equity and inclusion

• To do everything possible to ensure a positive and supportive experience

• To help guide you toward accomplishing your personal health goals

• To listen and be responsive

• A clean, safe and fun environment

RUSH Copley Healthplex

Summer means sun, fun and long, lazy days. This summer, the Healthplex offers plenty of opportunities to keep you excited about working out, including new programs that combine fitness, fun, friends – and food.

If you like wine, you'll love Pilates and Prosecco, an evening of Pilates followed by a sampling of wines. Pickleball lovers, look for monthly tournaments and socials. Because stress doesn't take a vacation, Yoga for Sleep and Stress Reduction will help you melt away your tensions. And you won't want to miss our adult bootcamp, barbecue and bring-a-friend party for a fantastic workout followed by food, socializing and lawn games.

The program guide is filled with activities for you and your family. This summer, discover the excellence in you at the Healthplex!

Chris Weincek Director, RUSH Copley Healthplex

Account Access at Your Fingertips

Download the RC Healthplex app for access to your Healthplex account and more:

• Manage your account

• Receive club updates

• Check in with your mobile wallet

• Register and pay for classes and packages

• Reserve tennis courts

The RC Healthplex app is available on the App Store or get it on Google Play.

Stay Connected

To receive news and updates from RUSH Copley Healthplex:

• Visit rchealthplex.com to sign up for FitNotes, our biweekly enewsletter.

• Follow us on Facebook for the latest news and updates.

INSIDE THIS GUIDE

Membership and General Information pages 2 – 6

Fitness pages 7 – 15

Massage pages 16 – 17

Kids Programs pages 18 – 21

Aquatics pages 22 – 27

Pickleball pages 28 – 29

Tennis pages 30 – 37

General Information

Club Hours

Monday through Thursday: 4:30 a.m. to 9 p.m.

Friday: 4:30 a.m. to 7 p.m.

Saturday and Sunday: 6 a.m. to 6 p.m.

Summer Program Dates

Fitness and Tennis

• Registration May 7

• Start Date June 5

Aquatics

• Registration — May 28

• Start Date June 11

Behavior Code of Conduct

All individuals participating in any RUSH Copley Healthplex program, class, session, lesson, activity or using any area of the RUSH Copley Healthplex facility or property are expected to exhibit appropriate and respectful behavior at all times. Failure to do so will result in the removal of the participant or guest from the activity.

Management Team

Director, Healthplex – Chris Weincek

Fitness Program Director – Heather Johnson

Operations Manager – Lara Aprati

Tennis Manager – Mike Lange

Join Our Team

Aquatics Supervisor – Kevin Satler

Business Office Supervisor – Dina Kuban

Childcare Supervisor – Jemma Weisler

Desk Services Supervisor – Sheila Murrow

Group Exercise Supervisor – Amy Joerger

Come grow with us! We are seeking certified personal trainers, massage therapists, swim instructors, child care staff and tennis professionals. We offer competitive benefits for full-time positions and a free club membership for all employees.

Apply at rush.edu/careers.

Registration and Payment Information

How to Register

• Online: visit rchealthplex.com

• Mobile app: RC Healthplex

• By phone: (630) 978-6280

• In person: 1900 Ogden Ave., Aurora, IL

How to Pay

We accept Visa, Mastercard, Discover and American Express for online, mobile app, phone and front desk registrations. At the front desk we also accept cash and checks made payable to RUSH Copley Healthplex.

Course Confirmation by Email

You will receive an email confirmation of your registration which may also be viewed in your online account.

Wait Lists

Wait lists will be created when a class or session becomes full. If a spot should become available you will be contacted by phone or email.

Cancellations and Make-Ups

If the Healthplex needs to cancel a class or lesson you will be notified by phone or email. Please make sure we have the correct contact information on your account. Whenever possible, should the Healthplex cancel a class, we will offer a make-up class or lesson.

Refunds/Credits

Refund requests may be made by contacting the Business Office, Monday – Friday, 9 a.m. to 5 p.m., at (630) 978-6739 or by email at RCMC_RCH_Business_Office@rush.edu.

Refunds require 72 hours notification prior to the start of the session to receive a full refund. If the request is less than 72 hours, credits will be issued for the classes/lessons/sessions remaining. If the program is half over, no refunds or credits will be issued. One-day classes (pickleball, massage, personal training, court reservations, etc.) require 24 hours notice. If less than 24 hours notice, a refund or credit will not be issued. Should a full session or program be cancelled by the Healthplex, a refund will be issued.

Medical Refunds

Refunds for medical reasons must be accompanied by a physician note explaining the reason for withdrawal. Submissions after 10 days of the missed class will not be considered. Qualified medical refunds will receive the full amount of the classes/lessons/sessions missed.

Waivers of Liability

To participate in our programming, you will be asked to sign a waiver releasing RUSH Copley Healthplex of any and all liability.

Photo/Video Policy

Please be advised that by registering for a program or class, participating in an activity, attending an event, or using our facility and property you authorize the Healthplex to use these photos and video footage for promotional purposes in Healthplex publications, advertising, marketing materials, brochures, event flyers, social media (including but not limited to Facebook, YouTube, Instagram, Twitter and other social media sites). No additional prior notice or permission is necessary. No compensation will be paid to anyone in these photos/videos. All photos/videos are property of the Healthplex.

Membership

Whether you are an individual or a family looking to join the club, RUSH Copley Healthplex offers different membership options to fit your lifestyle. Whichever option you choose, your all-access membership includes:

• More than 75 land and aquatic group fitness classes

• State-of-the-art fitness equipment

• 25-yard lap pool and warm therapy pool

• 1/5-mile indoor running track

• Kids Active Club

• Adult and family locker rooms

• Sauna, steam room, whirlpool and cold plunge

• Basketball courts

• 8 DecoTurf indoor tennis courts

• 8 indoor Pickleball courts

• 4 Har-Tru clay outdoor tennis courts

• 8 Har-Tru clay outdoor Pickleball courts

• Rock climbing wall

• InBody – Body Composition Assessment

• Opportunity to bring a guest (fee applies)

All-Access Membership

• Receive one month free. Prepay for 12 months and receive your 13th month free.

• Enrollment fees apply. For current enrollment fees contact a membership representative.

• One individual adult add-on per household.

Individual (16 and older)

Individual add-on (same household)

Dependent (16 to 22 years)

Child add-on (3 to 15 years)

Additional Child add-on (3 to 15 years)

Tennis Only Membership

Adult Junior (17 and under) Annual Prepaid Month to Month 4 HEALTHPLEX PROGRAM GUIDE • SUMMER 2023

• Enrollment fees apply. For current enrollment fees contact a membership representative.

Student Summer Membership

Summer Memberships are available for students ages 16-22 from May 1 through July 15. Memberships are for three months and a valid school ID is required. For more information call (630) 978-6280.

$180/3 months with current member

$240/3 months without current member

Gift Certificates

Give the gift of fitness and wellness anytime of the year. Healthplex gift certificates are great for all occasions and are available for massage, personal training, tennis and more. Stop by the front desk to purchase.

Membership Team

Our membership representatives have a passion for fitness and would love to welcome you to the Healthplex community. Whether you’re just starting a fitness routine or looking to enhance your current workout, we look forward to helping you achieve your goals.

Contact the membership team today to schedule a free preview day and sign up for your membership. Walk-ins are welcome during membership hours.

Membership Hours:

Monday – Thursday • 9 a.m. to 7 p.m.

Friday • 9 a.m. to 4 p.m.

Saturday • 9 a.m. to 4 p.m.

Sunday • 9 a.m. to 1 p.m. Holiday hours may vary.

Contact Us:

Phone: (630) 978-6742

email: rc_healthplex@rush.edu

Jacob Loveland Membership Sales Associate

Request a Tour: Visit rchealthplex.com to request a tour.

Cheryl Meyers Membership Sales Associate

Laurie Massey Membership Sales Associate

Locker Rental

Are you tired of bringing your workout gear back and forth every visit? Rent a locker and keep your things at the Healthplex. Both men’s and women’s lockers are available to rent monthly or yearly. Receive one month free when you pay for a year in full. Contact Membership for more details.

Monthly $16 Annual prepaid $175

Daily Guest Fees

Fee with member – $20

Fee without member – $30

Family Swim fee (children under age 13) – $10

Corporate Partnerships

Open Pickleball fee – $10

Looking for a way to supplement your employee health and wellness program? Contact the membership team for our corporate partnership options, including membership discounts.

Rent for Your Event

There’s no better place than the Healthplex for your next company outing or team event. From basketball, volleyball and tennis courts to pools, a track and more, our extraordinary facility is available to rent for small or large groups.

We also offer rental options for birthday parties. See page 21 for details.

Fitness

Whether you are just beginning your fitness journey or are more advanced, at RUSH Copley Healthplex we have the equipment, classes and amenities you need to reach your goals.

Mind and Body Class Schedule (Begins

June 5)

Alignment Based Yoga

This class focuses on correct alignment of the yoga postures and is appropriate for all levels.

Barre

A workout inspired by elements of ballet, yoga and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen and lengthen your body.

Sit

and Fit

Designed for those members looking for a gentle class to help improve range of motion, strength, and flexibility. This low intensity class is for those with joint or mobility limitations looking to maintain or improve fitness.

Gentle Yoga

A calming practice designed for older adults or those new to yoga.

Hatha Yoga

This class offers a basic introduction to yoga postures. You will move your body into poses that challenge your strength and flexibility, while focusing on relaxation and mindfulness.

Pilates

A low-impact workout to stretch, strengthen and lengthen the entire body with an emphasis on technique and core muscles.

Restorative Yoga

A passive, meditative form of yoga that allows for focus on breath while releasing tension in the body. Poses are held for extended periods of time.

Roll and Release Yoga

This practice integrates myofascial massage, gentle movement, stretching and breathwork to calm the nervous system.

Roll and Renew

Increase range of motion and restore healthy movement by use of a foam roller. Myofascial massage paired with creative exercise principles assist the process.

Yoga Sculpt

Combining traditional yoga poses with principles of strength training.

NEW! Yoga Fundamentals

This class is for those new to yoga, or for more experienced practitioners who want to practice foundational yoga poses. Breath and alignment will be emphasized.

Group Exercise Class Schedule

(Begins June 5)

ATAC

Athletic Training and Conditioning (ATAC) is a high intensity, interval training class with intense cardio exercises in a circuit format. Each week has a different set of exercises set to fun, motivating music. On courts or outside (weather permitting).

Body Blast

Take your workout to the next level with high intensity interval training. Using a variety of equipment each class, you will burn calories and build strength in a fun, motivating format. All fitness levels are welcome, modifications will be offered.

Studio Key

Studio 1 (Cardio/Strength Studio) = 1

Studio 2 (Mind/Body Studio) = 2

Boxing = Box

Plexfit = Plex

Box Fit

Court A = CA

Court B = CB

Tennis Courts = TC

This fun, fast-paced, high energy and noncombat class introduces members to the stations of a boxer’s training regimen. Gloves and hand wraps are available for use or you may bring your own (encouraged).

Cardio Tennis

An engaging class featuring tennis drills, games, and skills delivering a full body workout. A social activity for all ability and fitness levels. No previous tennis experience necessary.

Kettlebell

A kettlebell is a cast iron weight with a handle at the top. Using this versatile piece of equipment, participants will be led through a variety of exercises to develop full body strength and cardiovascular fitness. All levels are welcome.

Spartan Workout

A combination of bodyweight moves, dynamic stretching and cardio-focused drills. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is geared towards intermediate to advanced levels.

Spin

Indoor cycling class for cardio endurance. Instructors use visual imagery and motivational music so each ride is a new adventure. All skill levels welcome. If this is your first time taking a spin class, please arrive 10 minutes before the start of class.

Step

Step is a fast-paced, fun and high intensity cardio workout. This class involves stepping up and down a rectangular platform with advanced choreography and motivational music.

Total Body Strength

On the Ball

This fun and motivating class focuses on strength, cardio, balance and core training utilizing stability or ballast balls and resistance equipment. All levels are welcome.

NEW! Pumped up Strength

A new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Seniors of Steel

Build strength and increase your balance, endurance, flexibility and bone mass in this class designed specifically for active older adults. Class incorporates light weights and light cardio.

Work muscle groups with a variety of strength and conditioning exercises. This athletic-based sculpting class works your upper and lower body using resistance including hand weights, body bars or body weight.

Zip Fit — 30 minutes

In 30 minutes, you’ll torch calories in this high intensity interval training class. Each week will be a varied, full body format. All levels are welcome, modifications will be offered.

Zumba

Zumba fuses hypnotic Latin rhythms and easy-to-follow dance moves for a fun, energizing workout. Routines incorporate interval training (fast and slow rhythms) to help improve cardiovascular health.

Personal Training

There is no better way to get in shape than to work with your own personal fitness trainer. At RUSH Copley Healthplex, our degreed and certified personal trainers will work closely with you to customize an exercise program to maximize your efforts in reaching your own specific fitness goals. With their one-on-one attention and guidance, you’ll benefit from the added motivation you may not otherwise have working out on your own.

Specialties include: strength training, flexibility training, assisted stretching, core conditioning and weight management. We also offer training for other health specific needs such as post rehabilitation, post-cardio/pulmonary rehabilitation, pre-natal or post-natal, Parkinson’s disease and chronic conditions including diabetes, hypertension and fibromyalgia.

How to Get Started

Choose your personal trainer, or ask us to help select one for you based on your goals and their areas of expertise. After you purchase your training package, we will contact you to schedule your first meeting. Single sessions or packages are available. If you wish to work with a trainer weekly, we offer a monthly subscription option. Once weekly includes four total sessions per month. Twice weekly includes eight total sessions per month.

Personal Trainers

Jennifer Crowe

Master Personal Trainer

ACSM Certified Personal Trainer. Jennifer’s specialties include bodybuilding, nutrition and weight management, muscular strength and endurance, and cardiovascular training.

Zane Lodico

Master Personal Trainer

MS in Exercise Physiology.

NASM Certified Personal Trainer.

Specialties include strength and power, speed and agility, sport specific performance training, nutrition, competition preparation. He is experienced working with all ages.

Godwin Odior

Master Personal Trainer

ISSA/NESTA Certified Personal Trainer and accomplished

OCB and IPE Pro Level Men’s Physique competitor. His areas of expertise include body building, overall toning, speed development and weight management for all ages.

Adam Prahl

Master Personal Trainer

ISSA Certified Personal Trainer, TRX Group and Solo certified instructor. Adam's specialties include strength, flexibility, endurance, kettlebells, boxing and kickboxing.

Diana Pacheco

Personal Trainer

ACSM Certified Personal Trainer, AEA, Arthritis Association and Delay the Disease Certified. Specialties include aquatic fitness, functional mobility, special populations, low impact training, Parkinson’s and movement disorders.

Amber Paniagua

Personal Trainer

NASM Certified Personal Trainer, Stages Cycling, and marathon training 101 certified. Amber’s specialties are functional fitness, endurance, strength and conditioning, and athletic performance training.

Adult Fitness Programs

InBody Compositon Assessment

The InBody assessment is a non-invasive body composition analysis providing an easy way to help you identify next steps in your fitness journey.

• Find your fitness baseline, by assessing body fat, muscle and hydration.

• Calculate your caloric needs to assist in making the best nutritional choices.

• Make more educated decisions to improve your body composition.

Date Night with a Twist – Swing/Jitterbug

Shed your sneakers for your dancing shoes and try something new! Whether you have two left feet or can bust-a-move, this class is for you. Learn the art of finding rhythm and executing lead/follow cues. Syncopated steps, spins and turns make Swing dancing exciting and fun! As an added bonus, the moves

• Set realistic goals, accurately monitor progress and stay motivated.

• Maximize your workout routine to fit your unique health and fitness goals.

New members receive their first scan for free during their fitness assessment. Additional scans are $25 each and can be scheduled with our certified personal trainers by calling (630) 499-2401.

translate to Big Band, Sock Hop, Country Western and Pop dance music. Let’s build your confidence on the dance floor.

Dates: August 25

Time: 5:30 to 6:45 p.m.

Fee: $15 Member, $20 Nonmember Location: Studio 1

Adult Fitness Programs

Adult Fitness Special Events

Pilates and Prosecco

Join us for an evening of Pilates with Karri Rishel followed by a sampling of Prosecco wines. Must be 21 or older to participate.

Date: Saturday, June 24

Time: 6:30 to 8 p.m. (includes one-hour Pilates class)

Location: Studio 2

Fee: $20 Member $30 Nonmember

Yoga for Sleep and Stress

Reduction – Yoga Nidra

Yoga Nidra is a guided meditation that improves sleep quality, reduces stress, and encourages a deep state of relaxation. Join Neeta Mohanty as we learn techniques to help you calm your mind and melt away tension.

Moms on the Move

This class is designed for the mom who wants to be more active, build strength, improve cardio and core stability in a fun and socially engaging environment. Child care is available for children ages 6 weeks to 11 years. Moms must be at least 6 weeks postpartum.

Dates:

June 6 – June 27

July 11 – August 1

Day and Time:

Tuesday • 5:15 to 6:15 p.m.

Fee: $40 Member

$60 Nonmember

Register online for adult fitness classes

Date: Saturday, July 15

Day and Time: 12 to 1:30 p.m.

Location: Studio 2

Fee: $10 Member

$15 Nonmember

Adult Bootcamp, Barbeque and Bring a Friend party

It is our end of summer workout bash. Bring a friend and join us for a fantastic bootcamp workout led by Jen Evans. Stay after the workout to eat, socialize and play lawn games while enjoying food and fun! Must be 18 years and older.

Date: Sunday, August 13

Time: 12 to 2:15 p.m (Bootcamp 12 to 1 p.m.)

Location: Courts A & B or outdoors weather permitting

Fee: $15 members

$22 nonmembers (feel free to bring a dessert to share)

escape, followed by practicing escapes from grabs and striking targets.

Instructor Dave Carr has more than 40 years of experience instructing self-defense and a wide variety of martial arts. He is an 8th degree black belt in Seisanryu Karate.

Dates:

August 20

Day and Time: Sunday • 1 to 4 p.m.

Walking Club

Location: Boxing Studio

Fee: $10 Member $15 Nonmember

Self-Defense Workshop for Women and Teens

This one-day workshop is designed for women and teens to teach common sense approaches to personal safety. Self-defense means both the physical act of defending yourself from attack and the precautions you can take to prevent trouble before it gets physical. The class will have a short lecture on the fundamental principles of avoid, fight,

Take a walk with us! This trainer-led program is designed to encourage physical fitness and refine walking technique in a fun social setting. We will walk outside, weather permitting. 4-week session.

Dates:

June 9 – June 30

July 7 – 28

Day and Time: Friday • 8:30 to 9:15 a.m.

Location: Track

Fee: Free Member $25 Nonmember

Pre-Teen and Teen Fitness Programs

Register online for pre-teen and teen fitness classes

Youth Fitness Orientation

Learn the fundamentals of fitness, exercise safety and fitness center rules and etiquette. This free orientation is required for members 11 to 15 years old who want to use the fitness center. Pre-registration is required. Call (630) 978-6280 to schedule an appointment.

Strength Training Fundamentals for Teens

This class is designed as a beginner course into weight and strength training for teens ages 13 to 17. Under the guidance of a certified personal trainer, teens will learn the proper techniques to strength training to ensure both safety and effectiveness. The trainer will guide participants through a variation of light to moderate weight, dumbbell, machine, plyometric and body weight exercises. 4-week sessions.

Dates:

June 3 – June 24

July 8 – July 29

Day and Time: Saturday 10 to 10:45 a.m.

Location: Fitness floor

Fee: $55 Member

$75 Nonmember

Private Sports Conditioning

This program provides athletes or enthusiasts one-on-one sports training with a certified Healthplex personal trainer. Sessions are available for sport-specific performance, overall fitness, resistance training, cardiovascular endurance and speed and agility. To schedule, call (630) 978-6280.

Age: 8 to 17

Fee for One-Hour Session:

$75 Member

$105 Nonmember Packages available

Youth Speed and Agility

This program provides instruction on techniques and training necessary for young athletes to reach their full potential. Speed training, power, and agility in addition to strength training are the essential elements for success. This program is designed to support athletes in their respective sport by refining their skills. 4-week session. For ages 8 to 12.

Dates:

June 9 – June 30

July 7 – July 28

Day and Time: Fridays 2 to 3 p.m.

Location: Track

Fee: $80 Members

$115 Nonmembers

Health Specialty Programs

Movement Disorders Program

For people living with a movement disorder, exercise and physical activity can help improve symptoms and mental well-being. We offer a variety of free classes to help improve strength, balance, and cardiovascular fitness for those who are diagnosed with Parkinson’s disease, essential tremor and other movement disorders. For more information call (630) 978-6280.

Delay the Disease

This exercise class is designed to help slow the progression of movement disorders symptoms. Each class is designed to improve balance, strength, stability and cardiovascular fitness.

Tuesday and Thursday

Level 1 • 1 to 1:45 p.m.

Level 2 • 2 to 2:45 p.m.

Level 3 • 3 to 3:45 p.m.

Mind and Body

Mind and Body training is one of the most beneficial complementary therapies for Parkinson’s disease, helping to increase flexibility, improve posture, loosen tight, painful muscles, build (or rebuild) confidence and enhance quality of life.

Friday • 12 to 12:45 p.m.

Rock Steady Boxing

Affiliated with Rock Steady Boxing, a nonprofit that was created to help people with Parkinson’s improve their quality of life, this non-contact boxing program allows participants to “fight back” against the disease, feel comfortable and gain confidence in their abilities. This safe and engaging progressive fitness program will challenge, motivate and inspire you.

Last Thursday of each month

Level 3 • 3 to 3:45 p.m.

Cycle for Parkinson’s

Riding an indoor stationary bicycle has been shown to reduce Parkinson’s symptoms by as much as 35%. Join for the cardiac and symptom relief health benefit, stay for the music and fun.

Mondays • 1 to 1:45 p.m.

Fit 4 Life-Cardiac Rehab

Fit 4 Life is for eligible participants who have recently completed RUSH Copley's Cardiac Rehab program and have the ability to exercise without assistance or cardiac monitoring. Physician approval is required. Six-month program with option to join as an all-access member after the initial term. $39/month for 6 months. To schedule, call (630) 978-6280.

Return to Activity Program

Return to Activity is a specialized training program available to patients following the completion of treatment and therapy with RUSH Copley’s Hand and Upper Extremity Program. Participants will be guided by a personal trainer through safe and effective exercises, to help regain strength, mobility and range of motion required for daily and recreational activities. A referral from a Castle Orthopaedics & Sports Medicine physician is required. 6-week program includes 10 sessions for $350.

NEW! Arthritis Aquatics

This all-age aquatic program is designed for persons with varying degrees of arthritis. Range of motion and endurance exercises will strengthen muscles and joints. 10-week session.

Dates:

June 14 – August 16

Fee: $40 Member $60 Nonmember

Pre/Post Natal Aqua

Day and Time:

Wednesday 11:30 a.m. to 12:30 p.m.

This class includes a variety of exercises designed specifically to meet the needs of new and expectant mothers. This class will include low impact aerobics, moderate strength training, core strengthening and stretching. 8-week program.

Dates:

June 20

– August 8

Fee: $55 Member $80 Nonmember

Day and Time:

Tuesday • 6:30 to 7:15 p.m.

Massage Therapy

At RUSH Copley Healthplex, we know that regular massage and body work can help release chronic muscular tension and pain, improve circulation, increase flexibility, reduce muscle fatigue and stress, promote faster healing of injured muscle tissue, improve posture and reduce blood pressure. It also promotes better sleep, improves concentration, reduces anxiety and creates an overall sense of well-being. All massages are performed by licensed massage therapists.

Types of Massage Remedial

Specific massage to address tissue pathologies and improve range of motion. It supports healing and reduces nerve pain.

Swedish

The most popular form of massage to relax muscles and relieve aches and pains.

Sports

This massage utilizes specific techniques to support athletes in obtaining maximum performance, physical conditioning, endurance and mobility — before and after events or exercise.

Prenatal

This massage relieves fatigue and backache, enhances sleep, can help reduce edema and prepare a mother for the birthing process. For women who are past their first trimester with consent from a physician.

Deep Tissue

This massage accesses the deeper layers of muscle tissue using slow, repetitive techniques.

To schedule a massage, please call (630) 978-6280.

Pricing

30-minute session $50 $70

60-minute session $70 $95 90-minute session $95 $125

Massage Maintenance Program

Regular massage sessions provide relief from muscle tensions and stress. The massage maintenance program includes one massage per month billed to your Healthplex membership for one year at a reduced rate.

60-minute session • $55 per month

90-minute session • $80 per month

Hours are by appointment Monday through Sunday. Massage pricing is subject to change without notice.

Massage Therapists

Anne Elementi, LMT, CTRS

Credentials/Education: Bachelor of Science, School of Kinesiology and Recreation Academy of Massage Therapy, Kurashova Institute for Studies in Physical Medicine

Modalities/Technique: Russian medical and sports massage, and neuromuscular re-education, Swedish and deep tissue massage.

Specialties: Stress reduction, pain management, injury rehabilitation, athletic performance and recovery, orthopedic and neuromuscular dysfunctions, prenatal, fibromyalgia, and anti-aging facelift massage.

Ja Shon Foster, LMT

Credentials/Education: SoderWorld Wellness Center & Academy

Modalities/Technique: Swedish, hot stone, reflexology, trigger point therapy, deep tissue massage, lymphatic massage, sports massage and neuromuscular re-education.

Specialties: stress reduction, athletic performance and recovery, pain management, reflexology, pre-natal massage, orthopedic and neuromuscular dysfunctions, myofascial release, chair massage.

Jennifer Reyes, LMT

Credentials/Education: National University of Health Sciences

Modalities/Techniques: Swedish massage, sports massage, and trigger point massage. Specialties: Stress reduction, prenatal, oncology and chair massage.

Kids Programs

Register online for kids programs

It is a lot easier to focus on your workout when your mind isn’t worrying about your little ones. Kids Active Club is a 5,200-square-foot childcare area within RUSH Copley Healthplex that is available for our members with children from ages 6 weeks to 12 years. Our daily activities keep things fun, fresh and exciting for your child so you can work out, swim or just relax. Enclosed within Kids Active Club, we offer an Infant Care room, a climbing wall, a “Beam” interactive floor activity, scooters, games, basketball hoops and much more!

Kids Active Club

For ages 3 to 12 years

Our unique program is broken down by age, allowing us to provide age-appropriate activities that are overseen by our energetic and active childcare associates. Our goal is to not only keep your child active while you are working out, but to promote a positive fitness experience for all children enrolled in our program.

• Children may visit Kids Active Club for up to 2 hours per visit.

• Parents must remain on the Healthplex premises while their child is in Kids Active Club.

• Climbing wall is available on Saturday mornings.

• Parents can check their kids into Kids Active Club and our staff will personally transport your child to their swim lesson, tennis lesson or Club Climb. Parents need to arrive fifteen (15) minutes before the beginning of class and fill out a class transfer ticket. Personal transport is free for members. Contingent on staff availability.

• No food is allowed in the Kids Active Club at any time. Your child may bring a water bottle with their name clearly marked on it.

KIDS

ACTIVE CLUB

Fee:

• Kids Active Club is included in your child’s membership.

• Members whose children are not active members may still visit the club for the regular guest fee of $20 per visit.

Kids Active Club Hours:

Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Infant Care Room

For ages 6 weeks to 35 months

Our bright and engaging infant/toddler room has a variety of educational toys as well as a crib, changing table, swings and more. The Infant Room is separate from the Kids Active Club play area so your little one is safe and the focus of our caring and nurturing staff.

Reservations for the Infant Room are required and must be made 24 hours in advance to reserve a spot. Space is limited.

• Infants may visit the infant care room for up to 2 hours per day.

• Parents must remain on the Healthplex premises while their child is in our Infant Room.

• Should the event arise that your child may need their diaper changed we will be glad to do that for you. If you prefer to change your child’s diaper yourself, we will text you to come to Kids

Active Club

Climbing Wall

For ages 5 and up

Dates and Times:

Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m. to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Fee per hour:

Punch cards

• 10 hour punch card: $50

• 20 hour punch card: $90

Hourly rate without punch card:

Member $6 per hour

Nonmember $12 per hour

Climb our two-story rock wall with our certified belayers. You will learn unique skills designed to prepare you for this physical, mental and emotional challenge. You will also learn technical safety skills, movement skills, strategic thinking and rock wall verbiage. Set goals and complete them, improve your strength and fitness and, ultimately, climb to the top and ring the golden bell. Families welcome!

Day and Times:

Saturday • 9:30 to 11 a.m.

Fee: FREE Member

$20 Nonmember

Registration must be completed 24 hours prior to reserve your spot. Space is limited. For private rental please call (630) 978-6280.

Summer Camp

For ages 5 to 12

Join us for an unforgettable summer of fun! Summer campers will participate in a variety of activities and crafts. They will also engage in our fitness fun such as swimming, tennis and fitness classes, along with weekly on-site or off-site local field trips. For camper intake forms, click here.

Dates:

June 5 – August 11 (No camp July 4)

*Available by reservation at least 48 hours in advance.

Weekly Schedule and Themes at a Glance

Week 1 (June 5-9): Jump into Summer Field trip: In House Activity – June 7

Week 2 (June 12-16): Around the World Field trip: Lost Mountain Adventure Golf – June 14

Week 3 (June 19-23): Camp Olympics

Field trip: Kane County Cougars – June 21

Week 4 (June 26-June 30): Animal Kingdom

Field trip: Phillips Park Zoo and Family Aquatic Center – June 28

Week 5 (July 3-7): Heroes (No camp on July 4)

Field trip: Cantigny Park – July 5

Week 6 (July 10-14): For the Love of Nature

Field trip: Blackberry Farm – July 12

Week 7 (July 17-21): Out of This World Field trip: Morton Arboretum

July 19

Week 8 (July 24-28): Under the Sea

Field trip: Turtle Splash Water Park – July 26

Week 9 (July 31-August 4): Show Your Talent

Field trip: DuPage Children's Museum – August 2

Week 10 (August 7-11): Summer Carnival

In-house field trip: Bounce House - August 10

Field trips and theme weeks are subject to change without notice based on weather, transportation, location, etc.

Additional activities include:

• Visits from therapy dogs, indoor/outdoor games and play, in-house guest speakers, book club, arts and crafts, sports, nature hikes, fishing, STEM activities, kid-friendly fitness with Healthplex trainers and instructors.

• Summer Camp swim lessons are also available for registration. See page 24 for more information.

Kids Night Out

For ages 5 to 12

Take the night off while your kids swim, play games and sports, watch a movie and make a craft. Pizza, drink and a snack will be included.

Registration must be completed 48 hours prior to the event.

Day and time: Friday • 5:30 to 9 p.m.

Summer Dates and Themes:

June 23 Beach Fun

July 7 Under the Sea

August 4 Heroes

Fee: $25 per child Member

$35 per child Nonmember

Youth Group Rentals

Planning your group’s next night out or day outing? Have a school or scout group looking for a personalized event? The Healthplex offers a unique venue with a large array of activities. Select between 1 and 4 options, including rock climbing and swimming, and work with staff to develop the ideal schedule that fits your event’s needs.

Supplies included: Setup and staff to lead activities, tables and chairs for the event, paper products and gym supplies.

Birthday Parties

We provide all the fun to make your child’s day special for them, and easy for you. Mix and match activities like swimming, wall climbing, court sports and more to make their birthday party an event to remember.

Birthday party package includes:

• Saturday or Sunday party

• 12 guests plus birthday child and 2 adults

• Pizza and drinks for 15

• Two and a half hours of fun

• 1 to 3 activities of your choice

• Parents may bring cake and/or cupcakes

Fee: $275 Member

$350 Nonmember

Additional guest – $15 per person

Activities to choose from: Swimming, rock climbing, tennis, pickleball, badminton, table tennis, basketball, volleyball, floor hockey, kickball, dodgeball, soccer, flag football and more.

Evening Rental

• Friday and Saturday, 6 to 10 p.m. (4-hour max)

• Participants: 20 minimum/150 maximum

• Required chaperone ratio of 1:6.

• 1 to 4 activities depending on timeline, group size and space availability

Fee: 20 to 49 participants: $25 per person

50+ participants: $23 per person

To schedule a birthday party or inquire about a rental, please call (630) 692-5739.

Aquatics

Experience our excellent aquatic programs and services for the whole family. For an exhilarating workout, we offer a range of fitness classes for our members. Our outstanding Learn to Swim program engages infants as young as 6 months to adults in swim lessons to feel confident and safe around the water.

Adult Swim Lessons

9 week session June 11 - August 12

Sign up for one or more days. Beginner and intermediate classes have a maximum of 6 participants. No classes on July 4.

Adult Beginner

Teaches breath control, floating, flutter kick, treading water, backstroke and front crawl. Upon the start of the session, swimmers must be able to put their face under water and be comfortable floating with a life vest. Private lessons are recommended for those who do not meet minimum criteria.

Days and Time:

Wednesday • 6:15 to 7 p.m.

Thursday • 10 to 10:45 a.m.

Saturday • 7:45 to 8:30 a.m.

Adult Intermediate Classes

Register online for adult swim lessons

Advanced Swim Lessons

Experienced coaches will teach refined swimming techniques and provide a structured workout. Ideal for triathletes, competitive swimmers and those who have progressed from intermediate classes. Coaches will tailor practices to meet the goals of participants and combine technique training with conditioning sets. Upon start of the session, swimmers must be able to swim 100 yard of freestyle continuously.

Days and Times:

Tuesday • 5 to 5:45 a.m.

Tuesday • 4:30 to 5:15 p.m.

Fee: $145 Member

$195 Nomember

Wednesday • 10:15 to 11 a.m.

Saturday • 7 to 7:45 a.m.

Fee: $145 Member

$195 Nomember

Teaches a more refined front crawl and backstroke while introducing elementary backstroke and breaststroke. Upon the start of the session, swimmers must be able to swim 25 yards of freestyle and backstroke. This class is not intended for those who can already swim over 100 yards freestyle continuously.

Days and Time:

Monday • 6:15 to 7 p.m.

Thursday • 10 to 10:45 a.m.

Saturday • 7:45 to 8:30 a.m.

Fee: $145 Member

$195 Nomember

Aqua Adult Fitness Class Schedule

Ageless Aqua

Ideal for any age, this class focuses on light cardio conditioning, basic strengthening and flexibility.

Aqua Barre

Focusing on postural strength, alignment, flexibility, and balance, participants utilize the barre for ballet and pilates-inspired exercises in the pool.

Aqua Boot Camp

Designed to improve cardio conditioning, this higherintensity class alternates between strength, balance and core training segments. Perfect for anyone wanting to maintain or increase their current fitness level with less impact on joints.

Aqua Fit

A well balanced blend of cardio, strength training and flexibility. It is a calorie torcher!

Aqua Fit Plus

A grounded class consisting of non-jumping movements that include cardio, strength, flexibility tailored to the 50+ crowd.

Aqua Taiji

This class adapts classic Taiji motions consisting of gentle, fluid, graceful, circular movements performed in a slow, continuous manner. Particularly appropriate for anyone with balance, hip, knee or ankle problems.

Aqua Pilates

Converts mat-based Pilates and reformer Pilates exercises into the pool. Lengthen the body and increase abdominal and back strength for improved posture and balance.

Arthritis Plus

This all-age aquatic program is designed for a person with varying degrees of arthritis. Range of motion and endurance exercises will strengthen muscles and joints.

Cardio Splash

This class uses the resistance of the water to improve cardiovascular fitness, increase endurance and improve flexibility.

H2O Combo

This complete cardiovascular workout will challenge the heart, sculpt the body and burn calories.

Wave Circuit

This water class combines cardio intervals with aquatic resistance training.

Wet Walkers

This water walking class uses water resistance to create a multi-level impact, effective cardio workout.

Aqua Kids Learn to Swim

Class schedule on the following page.

The RUSH Copley Healthplex Kids Learn to Swim program is designed for children of all ages and allows swimmers to progress at their own pace. Lessons take place in our lap pool or warm therapy pool.

For youth levels and above, one family member may observe class on the first day, mid-session and last day only, unless the Aquatics supervisor has approved special accommodations in advance. Swim lessons are non-refundable.

Register online for kids aquatic classes

9 week session June 11 – August 12

Sign up for one or more days. Beginner and intermediate classes have a maximum of 6 participants.

Water Baby/Parent-Tot:

$110 Member

$150 Nonmember

Preschool Classes:

$125 Member

$170 Nonmember

Youth/Teen 1-4: $145 Member

$195 Nonmember

Youth 5-6 and Junior Stroke: $185 Member

$240 Nonmember

Aqua Kids Learn to Swim Express Lessons

Express Swim Sessions are a great opportunity to get a full session of swim lessons in just 4 or 5 weeks. Convenient and flexible times are available for busy summer season. Classes meet twice weekly on Monday and Wednesday.

Session 1: June 12 – July 5

(4 weeks) 8 lessons. No lessons on July 4

Preschool Fees: $110 Member

$150 Nonmember

Youth (1-4) Fees: $130 Member

$175 Nonmember

Youth (5 and 6) Fees: $165 Member

$215 Nonmember

Camp Swim Lessons

June 13 – August 8

Registered camp participants get 8 weeks of 45 minutes lessons for the price of 7 weeks during the summer camp. No classes on July 4.

Day and Time: Tuesday 2 to 2:45 p.m. (Age 5-8) 2:45 to 3:30 p.m. (Age 9-12)

Fee: $110 Member

$150 Nonmember

Session 2: July 10 - August 9 (5 weeks) 10 lessons

Preschool Fees: $140 Member $190 Nonmember

Youth (1-4) Fees: $160 Member $215 Nonmember

Youth (5 and 6) Fees: $210 Member $270 Nonmember

Free swim evaluations are available to be sure your child is in the best class to fit their experience. Registration is required by calling (630) 978-6280.

Aqua Kids Learn to Swim Class Schedule

Aqua Kids Learn to Swim Class Levels

Water Babies (6 months to 2 years with parent)

Parent Tot (2 to 3 ½ years with parent)

Preschool Level 1-3 (3 ½ to 6 years)

Youth Level 1-6 (7 to 12 years)

Teen Level 1-4 (13 to 17 years)

Junior Stroke (9 to 17 years)

Senior Stroke (9 to 17 years)

Water Babies

Focus is on water adjustment, safety skills and a great time to bond with your child. One parent per child per day may participate.

Parent-Toddler

Children will learn exploration and basic propulsion skills through water play. A great time to bond with your child. One parent per child per day may participate.

Level 1

Students will explore the water and learn to be comfortable in aquatic environments. They will learn front and back floats, glides and breath control.

Prerequisite: Developmentally ready to participate without a parent present.

Level 2

Students will learn front and back crawl while becoming more confident in the water. They will learn to swim 10 yards of front crawl with rolling for air and treading water will be introduced.

Prerequisite: Submerge completely and blow bubbles. Float on front and back by themselves.

Level 3

Students will coordinate the front and back crawl strokes and will learn the elementary backstroke and treading water. Safety skills will be reinforced. Prerequisite: Swim 10 yards on front rolling to back for air when needed and swim confidently on back using arms and legs to propel.

Level 4

Students will build and improve on the front crawl, back crawl and elementary backstroke. They will be introduced to the breaststroke and sidestroke. Prerequisite: Swim front crawl, back crawl and elementary backstroke for 25 yards each and tread water for 30 seconds.

Level 5

Students will refine and improve endurance in the freestyle, backstroke, breaststroke, sidestroke and elementary backstroke. They will learn proper timing and technique for breaststroke and butterfly. Prerequisite: Swim 50 yards of front crawl, back crawl, elementary backstroke, and sidestroke, as well as tread water for 2 minutes.

Level 6

Students will continue to refine all strokes to perform with more ease, efficiency, power and smoothness. They will learn flip turns and the fundamentals of personal water safety. Prerequisite: Swim all strokes well for 50 yards and tread water for 3 minutes.

Junior Stroke

Students will learn advanced swimming techniques making them more efficient and faster at the competitive strokes. This class is intended to help them prepare for higher levels of competitive swimming. Prerequisite: Swim a continuous 500 freestyle and maintain proper technique and timing for 50 yards of butterfly and breaststroke.

Senior Stroke

Competitive swimmers will learn advanced swimming techniques making them faster at competitive strokes and turns. This class is intended for swimmers who have goals of placing at conference, regionals or state. Prerequisite: Swim two of the 100-yard events with times faster than listed: Free 1:10, Back 1:20, Fly 1:20, Breast 1:30.

Private and Semi-Private Swim Lessons

Private and semi-private swim lessons are available for all ages, toddler through adult. Our experienced staff are lifeguard certified and/or Water Safety Instructor certified (WSI) and our instructors have an average of more than 16 years teaching experience. Whether you are a fearful beginner or an advanced swimmer, private and semi-private swim lessons offer flexibility and personalized instruction to help you reach your water safety and swim stroke goals. In order to request private lessons, please email rc_healthplex@rush.edu.

30-Minute Swim Lessons/Member

Private Semi-Private (per person)

5 lessons: $130 5 lessons: $105

10 lessons: $255 10 lessons: $205

15 lessons: $375 15 lessons: $295

45-Minute Swim Lessons/Member

Private Semi-Private (per person)

5 lessons: $195 5 lessons: $150

10 lessons: $380 10 lessons: $300

15 lessons: $555 15 lessons: $435

Family Open Swim

Join us for open swim. Exclusive for members only with the option to bring a guest. Children under the age of 2 are free if the guardian is a member. Guests ages 12 and under are $10 each and guests 13 or older are $20 each. Registration is required.

30-Minute Swim Lessons/Nonmember

Private

Semi-Private (per person)

5 lessons: $190 5 lessons: $150

10 lessons: $370 10 lessons: $290

15 lessons: $540 15 lessons: $420

45-Minute Swim Lessons/Nonmember

Private Semi-Private (per person)

5 lessons: $280 5 lessons: $215

10 lessons: $540 10 lessons: $420

15 lessons: $795 15 lessons: $615

Sunday: 1:30 to 4 p.m.

Monday: 3 to 4:30 p.m.

Tuesday: 7 to 8:30 p.m.

Wednesday: 3 to 4:30 p.m.

Thursday: 7 to 8:30 p.m.

Saturday: 1:30 to 4 p.m.

American Red Cross CPR and Lifeguard Training

CPR/AED for Professional Rescuer

Designed and taught to satisfy OSHA-mandated job requirements. This in-person class gives you personalized instruction to respond to cardiac emergencies for adults, children and infants.

Day and Time:

Third Tuesday of the month • 12 to 3 p.m. or second Saturday of each month • 3 to 6 p.m.

Fee: $45 Member $55 Nonmember

American Red Cross Lifeguard Training

Recertification Course

June 10 • 1 to 6 p.m.

June 11 • 1 to 6 p.m.

Fee: $130 Member $160 Nonmember

Pickleball

Register online for Pickleball classes

Join us for the fastest growing sport in North America. Pickleball is a fun sport that combines elements of tennis and badminton on a modified court. If you’re a beginner who wants to learn a new sport for fun, or an experienced player seeking competitive play, then this is the place for you.

Open Play

For all players and levels who want to participate in drop-in games without having to find opponents. The perfect place to meet new friends and have fun.

Reservations may be made up to one week in advance. Use our mobile app or call the registration desk. Cancellations must be made at least 24 hours in advance to avoid a fee.

Indoor and Outdoor Open Play Hours

Monday through Friday:

5:30 to 8:30 a.m.

8:30 to 11:30 a.m.

11:30 a.m. to 2:30 p.m.

2:30 to 5:30 p.m.

5:30 to 8:30 p.m.*

(*Friday not available)

Fee:

Saturday/Sunday:

Pickleball 101

For new players looking to learn the basics of pickleball including safety, the rules, scoring and fundamentals of playing pickleball. Paddles provided.

Session Dates (4-week session):

June 5 – July 1

July 10 – August 5

Day and Time:

Monday • 6 to 7 p.m.

Wednesday • 9 to 10 a.m.

Saturday • 9 to 10 a.m.

NEW! Pickleball 201

Fee: $65 Member $90 Nonmember

Players will expand the basic knowledge of the game by learning more advanced shots and developing game strategies. Paddles provided.

Session Dates (4-week session):

June 5 – July 1

July 10 – August 5

• Free for All-Access Members (Full Healthplex Membership)

• $10 Nonmember

• Buy a Pickleball Pass and get 10 visits for $80

Seasonal permanent court time may be arranged by contacting Mike Lange at (630) 978-6746.

Pickleball fees:

Court reservation upon request $20 per hour

Paddle and ball rental $10

Day and Time:

Monday • 7 to 8 p.m.

Wednesday • 10 to 11 a.m.

Saturday • 10 to 11 a.m.

NEW! Cardio Pickleball

Fee: $65 Member $90 Nonmember

Fitness clinics utilize short cycles of highintensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout!

Day and Time:

Saturday • 8 to 9 a.m.

Fee: $16 Member $22 Nonmember

Pickleball Leagues

(8-week session)

Pickleball leagues are a round robin format. In the time allocated to each round robin league (2 hours) 6 games will be played, each with a different partner and against a different pair of opponents.

Beginner Pickleball League (Beginner-3.0)

A beginner is a player who has just started to play pickleball. They have limited experience and are continuing to learn the game as they play.

Session Dates:

June 7 – July 26

June 8 – July 25

Day and Time:

Wednesday • 6 to 8 p.m.

Tuesday • 9 to 11 a.m. Ladies League

Thursday • 9 to 11 a.m.

Intermediate Pickleball League (3.5+)

Fee: $100 Member

$134 Nonmember

An intermediate player should display consistent and dependable strokes, directional control and depth on all phases of the game. Players should demonstrate 3rd shot strategies and drop shots. The intermediate player should have a full understanding of the rules of the game and possess a high skill level.

Session Dates:

June 5 – July 24 Day and Time: Monday • 6 to 8 p.m

Pickleball Tournaments and Socials

Backyard BBQ

Men’s and Women's Doubles, Mixed Doubles — All levels

T-shirt, awards and food included

Day and Time: Saturday, June 17

9 a.m. to 1 p.m.

Fee: $45

RUSH Copley Palooza

Mixed Scramble 2.0 – 3.0 Level

T-shirt, awards and food included

Day and Time: Saturday, July 22

9 a.m. to 1 p.m.

Fee: $45

High School Co-Ed Scramble

All levels. Awards will be given.

Day and Time: Saturday, August 5

9 a.m. to 1 p.m.

Fee: $25

Fee: $100 Member

$134 Nonmember

Pickleball Instructors

For private lesson pricing see page 36

Juan Martinez

PPR Certified Pickleball Instructor

Taught Pickleball at the Naperville Park District and other various facilities in the Western Suburbs. USA

Pickleball Ambassador since 2019. Pro Racquetball Coach from 1989-2019. Member of the Puerto Rico National Olympic Racquetball Team.

Mike Lange

Tennis Manager

USPTA Elite Professional Certified Pickleball Instructor

Complete bio on page 37

Register online for junior and adult tennis classes

Get in the game! Whether you’re just learning the game or you’re an advanced player who wants to take your game up a notch, our multilevel tennis programs are taught by industry certified professionals who provide instruction and member service of the highest caliber. Our premier program is led by Mike Lange, Tennis Manager and USPTA Elite professional who has managed tennis at the Healthplex for more than 25 years. Consider joining an adult league to put your skills to the test. Leagues require minimal commitment and are a great way to measure your progress. And they’re fun! All skill levels are welcome. You can even compete for a national championship.

Summer Dates (5 weeks)

Session 1 : June 5 – July 9 (No class on July 4)

Session 2: July 10 – August 13

Tennis Court Schedule and Pricing

Fee: $18 Nonprime

*Indoor court schedule no fee applied. Free for All-Access Healthplex members. Court reservations are only available for members of the Healthplex. Reserve a court by using our mobile app RC Healthplex or by calling the front desk at (630) 978-6280.

Tennis Only Membership

A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing. Locker rooms and amenities are not included.

• Enrollment fees apply. For current enrollment fees contact a membership representative.

Junior Tennis Academy

RUSH Copley Junior Tennis Academy is for boys and girls 8 to 18 years of age. Participants will be placed in groups according to age and ability.

Wimbledon Series: Ages 8 – 10

Orange Ball Elite and Green Ball Elite

Session Dates:

June 5 – August 13

Daily Schedule

Days and Time:

Monday – Thursday

5 to 6:30 p.m.

5 to 5:15 p.m. – Warm up and conditioning

5:15 to 6 p.m. – Daily theme (stroke of the day)

6 to 6:30 p.m. – Situational point play and competitive analysis

US Open Series: Ages 11+ Academy & Academy Elite

Session Dates:

June 5 – August 13

Daily Schedule:

Days and Time:

– Thursday

1 to 1:15 p.m. – Warm up and conditioning

1:15 to 2 p.m. – Daily Theme (Stroke of the Day)

2 to 2:45 p.m. – Competitive drill and skill building

2:45 to 3 p.m. – 15 minute break

3 to 4 p.m. – Situational point play and competitive analysis

What to bring:

• Tennis racket

• Tennis shoes

• Towel

• Water

• Sunscreen

• Light colored clothing recommended

If it rains, academy participants will move indoors.

Policies

• Each child must have his or her own registration form and lesson package. Siblings may not share packages.

• Price per day is determined by the number of days selected in his/her packages.

• Subsequent package purchases are unique and cannot be added to previous packages.

• Best Value: Register for all days at once and receive the best price per day.

Date Changes

Days may be cancelled, but must be rescheduled. All rescheduling must be done at least one day in advance by email.

To register, please email Mike Lange, Tennis Manager at Michael_Lange@rush.edu

Junior Tennis Class Schedule (Non-Academy)

Red, Orange, Green and Competition 11-14 players, join us for summer Junior Tennis. Players will be grouped by age and ability and will develop through the various stages of learning by following our junior development pathway. Sessions meet once weekly for 5 weeks.

Summer Dates (5 weeks)

Session 1 : June 5 – July 9 (No class on July 4)

Session 2: July 10 – August 13

Junior Tennis Class Pricing

5 week sessions Red Ball Orange Ball Red Ball Elite Orange Ball Elite Green Ball Elite Competition 11–14

$110

$165

For Academy Level classes, please see page 31 for days, times, and pricing.

Match Play on Fridays for Orange Ball Elite, Green Ball Elite and Competition 11-14.

Junior Tennis Classes

Red Ball (4 to 7 years old)

36’ Court

Players will develop agility, balance and coordination, movement patterns, forehand, backhand, serve, return, volleys, court positions and scoring. Recommend 1-2 times/week.

Red Ball Elite (Placed by Pro)

36’ Court

Players will develop court coverage, ability to recognize open space, prepare for Red Ball play and begin transition to Orange Ball tennis.

Orange Ball (8 to 10 years old)

60’ Court

Players will develop agility, dynamic balance, complex coordination, pace, spin and approach shot to volley and overhead patterns.

Orange Ball Elite (Placed by Pro)

60’ Court

Players will develop adaptive shot selection, use of angles, emerging strengths, prepare for Orange Ball play and begin transition to Green Ball.

Green Ball Elite (Placed by Pro)

78’ Court

Player will develop advanced technical, strategic and footwork patterns necessary for competition.

Competition 11-14 (11 to 14 years old)

78’ Court

For athletes new to the game or returning after a hiatus. Groundstrokes, volleys and serves, returns will be introduced. Ability to rally, keep score and play in singles and doubles will be a major component.

Policies

Academy (See page 31)

78’ Court

Players will develop the skills needed to compete at the high school, Junior Team Tennis and tournament levels. Game style, shot selection, mental strength and advance strategy, tactic and movement will be covered.

Requirements:

• Obtain coach approval

Academy Elite (See page 31)

78’ Court

Players selected for this group are heavily involved in USTA competition and possess rankings at district, sectional and/or national levels. These players will prepare for tournaments by developing all aspects of the game: advance technique, ball control, shot selection, footwork, mental strength, physical fitness and goal setting.

Requirements:

• Obtain coach approval

• Play 3 times per week

• Take one private tennis lesson per week

• Play in one USTA tournament per month

Please email Mike Lange, Tennis Manager at Michael _ Lange@rush.edu at least 24 hours in advance of a missed class, include student’s name, class level, day, time and date requested for make-up. Only email requests will be processed. Make-ups are not guaranteed and are offered based on available space. One make-up class permitted per session.

Adult Tennis Programs

Tennis 101

Tennis 101 is designed to teach basic skills in a group environment. Focusing on the fundamentals of the game and stroke development, this class will help players build a solid foundation to launch their game.

Day and Time:

Thursday • 7 to 8 p.m.

Saturday • 8 to 9 a.m.

Tennis 201

Fee: $120 Member

$160 Nonmember

(5-week session)

Advanced Instruction

Class will focus on stroke dependability, plus ability to execute lobs, short game and court positioning.

Day and Time:

Saturday • 10 to 11:30 a.m.

Intermediate Instruction

Fee: $180 Member

$240 Nonmember

Class will focus on fundamentals with an emphasis on stroke development, directional control and net play.

Tennis 201 is designed for players who have advanced from the basics but are not ready to transition into intermediate instruction. The program will continue to focus on fundamentals, stroke development and tactical skills in singles and doubles.

Day and Time:

Monday • 7 to 8:30 p.m.

Saturday • 9 to 10:30 a.m.

Tennis 301

Fee: $180 Member

$240 Nonmember

After completion of Tennis 101 and 201, test your skills against other players with organized play.

Day and Time:

Friday • 12 to 1:30 p.m.

Leagues

Ladies Travel Tennis Leagues

Fee: $62 Member

$84 Nonmember

Day and Time:

Saturday • 11:30 a.m. to 1 p.m.

Fee: $180 Member

$240 Nonmember

RUSH Copley Healthplex offers several opportunities for travel team tennis. For more information on team play, please contact Mike Lange, Tennis Manager, at (630) 978-6746.

Tennis Leagues include:

• NITTL — Northern Illinois Travel Tennis League

• USTA — United States Tennis Association

NITTL and USTA Women’s Progressive Doubles League

Leagues run from June 5 - August 10

Women’s 2.5

Day and Time:

Thursday • 7 to 9 p.m.

Fee: $125 Member

$168 Nonmember

Women’s 3.0

Day and Time: No class July 4

Tuesday • 9 to 11 a.m.

Fee: $112 Member

$150 Nonmember

Women’s 3.5

Day and Time: No class July 3

Monday • 7 to 9 p.m.

Fee: $112 Member

$150 Nonmember

Women’s 4.0

Day and Time:

Thursday • 9 to 11 a.m.

Fee: $125 Member

$168 Nonmember

Specialty Clinics

Specialty one-day clinics. Advanced registration is required, 24-hour cancellation policy applies.

Co-Ed Drill All Levels

Live ball focus on situational drilling, technique and organized match play in an action-packed environment.

Day and Time:

Wednesday • 7 to 8:30 p.m.

Saturday • 8 to 9:30 a.m.

Instruction/Play 4.0

Fee: $22 Member

$30 Nonmember

Tactics Clinic 2.5/3.0/4.0

Focus on situational drilling, technique, and organized match play.

Day and Time:

Thursday • 7 to 8:30 p.m.

Cardio Tennis Clinic

Fee: $22 Member

$30 Nonmember

Fitness clinics utilize short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout!

Day and Time:

Wednesday • 10 to 11 a.m.

Saturday • 8 to 9 a.m.

Fee: $16 Member

$22 Nonmember

Fee: $16 Member

$22 Nonmember

Clinics will help develop your tactical skills in doubles, focusing on shot selection, positioning, and more.

Day and Time:

Monday 2.5 • 10 to 11:30 a.m.

Tuesday 4.0 • 7 to 8:30 p.m.

Thursday 3.0 • 10 to 11:30 a.m.

The Lab

Fee: $22 Member $30 Nonmember

Each class is designed to meet your needs of a specific stroke technically and strategically in 30 minutes.

Day and Time:

Tuesday • 10 to 10:30 a.m..

Fee: $16 Member $22 Nonmember

Private Tennis and Pickleball Lessons

Improve your game with concentrated instruction, proven to be one of the fastest and best methods to advance your skills to the next level. Private group lessons rates are based on the number of players in the group. The larger the group, the more fun and bigger the discount.

Member – 30 minute $42 $51 $54

Member – 1 hour $70 $75 $84

Nonmember – 30 minute $51 $61 $65

Nonmember – 1 hour $85 $91 $100

Staff Professional – Shahab Asrejadid, Ryan McMillan, Minami Powell

Professional – Juan Martinez, Lisa Waugh

Elite Professional – John Bremner, Mike Lange, Carey Powell

Tennis Services

Rentals

Tennis Racket: $10 per day

Ball machine per hour:

Playmate ACE $10

Playmate ismash $15

Racket Stringing

Refresh, update or repair your racket by having it restrung and regripped. We offer an extensive selection of Wilson and Luxilon strings to choose from. Let our professionals help you find the best string type, tension and grip to optimize your game.

Fees:

Elite string & labor $46

Premium string & labor $40

Standard string & labor $30

Labor only $25

For more information regarding tennis lessons, please contact Tennis Manager Mike Lange, at Michael_Lange@rush.edu

Ball Machine Club

Platinum Individual Membership

$225 – for 2 full years

Gold Individual Membership

$150 – for 1 full year

Silver Individual Membership

$32 – per month

Monthly agreement will apply

Ball Machine Club information:

• Unlimited usage throughout the year

• Court reservations fees apply

• Rental time is limited to one hour per visit

Staff Professional Elite Pro

Tennis Professionals

Mike Lange

Tennis Manager

USPTA Elite Professional, Pickleball certified, USTA/ West Section Cap Leighton

Award 2004, USPTA Industry

Excellence Award 1997, USPTA Midwest Professional of the Year

1996, USPTA Midwest Tester of the Year 1994, USPTA Midwest Rookie of the Year 1991, USPTA IL

Professional of the Year 1993, USPTA IL Professional of the Year 1994, Outstanding Young American 1996, USPTA Executive Board, USPTA Midwest Division

President, USTA Midwest Head Testing Chairman, USTA/NITA District President, USTA Committees, USTA Verifier, USTA Schools Clinician, USA Development Coach, 2008 USPTA George Basco

National Tester of the Year Recipient, 2011 USPTA

Midwest Division Hall of Fame Inductee, USTA 10 & Under Faculty, Wilson Premiere Advisory Team.

John Bremner

Elite Professional

PTR Professional, played Division 1 Tennis at Western Illinois University, PTR National Tester and Clinician, 2009 PTR Illinois Pro of the Year, No. 1 ranked in CDTA Section in Men’s Open Singles

1992 and 1993, 1999 Gullikson Memorial Clay Court Champion, PTR International Champion 2003 and 2005, Head/Penn Professional Advisory Staff.

Carey Powell

Elite Professional

Master’s in Sports Management, and Bachelor of Science in Psychology at MSU where he played Division I tennis as the number one position in singles and doubles. USPTA Elite Professional and USTA High Performance Coach. Carey has more than 25 years of experience in the tennis industry.

Lisa Waugh

Professional

USPTA Professional, NCCP –Canada, Level 1 Instructor, Level 1 & 2 Coaching Theory, 1989 Nova Scotia Provincial Member, played doubles in the Canada Games, 1990 Nova Scotia Provincial Mixed Doubles Champion — finished No. 1 in doubles, badminton coach and high-level badminton tournament experience, 2021 USTA Adult League National Champion.

Shahab Asrejadid

Staff Professional

USPTA Certified Tennis Instructor. Captain of the Azad University Tennis Team Junior and Senior year playing No. 1 singles, while graduating with bachelor’s in Mechanical Engineering. Graduated from Sadr High School playing No. 2 singles.

Ryan McMillan

Staff Professional

Played Division II tennis at Quincy University while obtaining a degree in business management. Graduate of Downers Grove South High School while attaining 3rd team all-state finishes in doubles, captain senior year — team placed fourth in state.

Minami Powell

Staff Professional

Instructed tennis at the Crystal Tree Country Club in Orland Park. Lead 10 and under coach at Cress Creek Country Club. Safe Play certified.