Rush Copley Healthplex 2021-22 Winter Guide

RUSH COPLEY HEALTHPLEX

PROGRAM GUIDE The complete directory to classes, services and schedules

Winter 2021-22 Registration opens December 6

Rush Copley Healthplex Fitness Center

Rush Copley Healthplex 1900 Ogden Ave. • Aurora, IL 60504 (630) 978-6280 • rchealthplex.com Hours Monday through Thursday: 4:30 a.m. to 9 p.m.

Friday: 4:30 a.m. to 7 p.m.

Saturday and Sunday: 6 a.m. to 6 p.m.

How to Register • Online: visit rchealthplex.com or register through the RC Healthplex mobile app • By phone: (630) 978-6280 • In person: 1900 Ogden Ave., Aurora

RUSH COPLEY

HEALTHPLEX As we head into colder days, Rush Copley Healthplex Fitness Center has just what you need to keep you and your family active with the latest in fitness equipment, wellness programs, aquatics, youth programs and premier tennis program.

New this winter, we will be hosting one-day specialty workshops led by our personal trainers and instructors (page 7). Bring the whole family in for Gym and Swim Nights on Fridays (page 18), or attend a Vinyasa Yoga class – now at a new time on Tuesday mornings (page 6).

No matter what your activity choice is, you’ll find a friendly, inviting atmosphere with programs and services to enhance every aspect of your life.

Account Access at Your Fingertips Download the RC Healthplex app for access to your Healthplex account and more: • Manage your account • Receive club updates • Check in with your mobile wallet • Register and pay for classes and packages • Reserve tennis courts/swim lanes The RC Healthplex app is available on the App Store or get it on Google Play.

INSIDE THIS ISSUE Membership pages 2 – 3

Fitness pages 4 – 11

Massage pages 12 – 13

Kids Programs pages 14 – 19

Stay Connected To receive news and updates from Rush Copley Healthplex: • Visit rchealthplex.com to sign up for FitNotes, our biweekly enewsletter.

• Follow us on Facebook for the latest news and updates.

Aquatics pages 20 – 24

Tennis pages 25 – 32

HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22 1

Membership Whether you are an individual or a family looking to join the club, Rush Copley Healthplex offers different membership options to fit your lifestyle. Whichever option you choose, your all-access membership includes: • Basketball courts • 8 indoor tennis courts • 6 outdoor clay tennis courts • Rock climbing wall • Complimentary fitness assessment • Opportunity to bring a guest (fee applies)

• Land and aquatic group fitness classes • State-of-the-art fitness equipment • 25-yard lap pool and warm pool • 1/5-mile indoor running track • Kids Active Club • Adult locker rooms with sauna, steam room, whirlpool and cold plunge

All-Access Membership

Monthy Dues

by Type

• Receive one month free.

Prepay for 11 months and receive your 12th month free.

• Enrollment fees apply. For current enrollment promotions contact a membership representative.

No Contract

Individual

$87

$112

Individual + Child

$136

$176

Couple

$156

$196

Couple + Child

$195

$250

Additional Child

$29

$44

Additional Adult

$79

$94

Annual Prepaid

Month to Month

Adult

$360

$39

Junior (17 and under)

$250

$25

. • Enrollment fees apply. For current enrollment promotions contact a membership representative.

2 HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22

12-Month Contract

Tennis Only Membership A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing.

Membership Team Our membership representatives have a passion for fitness and would love to welcome you to the Healthplex community. Whether you’re just starting a fitness routine or looking to enhance your current workout, we look forward to helping you achieve your goals.

Contact the membership team today to schedule a free preview day and sign up for your membership. Walk-ins are welcome during membership hours.

Membership Hours: Monday – Thursday • 8 a.m. to 7 p.m.

Friday • 8 a.m. to 4 p.m.

Saturday • 8 a.m. to 4 p.m.

Sunday • 8 a.m. to 1 p.m.

Jamie Turner Member Services Manager

Cheryl Meyers Membership Sales Associate

Contact Us: Phone: (630) 978-6742 E-mail: rchealthplex@rushcopley.com Request a Tour: Visit rchealthplex.com to request a tour.

Holiday hours may vary.

Corporate Partnerships Looking for a way to supplement your employee health and wellness program? Contact the membership team for our corporate partnership options, including membership discounts and team building opportunities.

Rent for Your Event There’s no better place than the Healthplex for your next company outing or team event. From basketball, volleyball and tennis courts to pools, a track and more, our extraordinary facility is available to rent for small or large groups.

We also offer rental options for birthday parties and lock-ins. See page 19 for details.

HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22 3

Fitness Whether you are just beginning your fitness journey or are more advanced, at Rush Copley Healthplex we have the equipment, classes and amenities you need to reach your goals.

Fitness Class Schedule (Begins January 2) MONDAY

WEDNESDAY

TUESDAY

ATAC (CA) 6 to 6:45 a.m.

Barbell Blast (1) 8:30 to 9:15 a.m.

Spin (Box) 5 to 5:45 a.m.

Step (1) 9 to 9:45 a.m.

Kickboxing (Box) 6 to 6:45 a.m.

Group Strength (CA) 8:30 to 9:15 a.m.

Seniors of Steel (2) 9:15 to 10 a.m.

Spin (Box) 9:30 to 10:15 a.m.

On the Ball (1) 10 to 10:45 a.m.

Boxfit (Box) 10 to 10:45 a.m.

Seniors of Steel (2) 9:15 to 10 a.m.

Spin (Box) 9:15 to 10 a.m.

Zipfit (1) 12 to 12:30 p.m.

Body Blast (CA, CB) 5 to 5:45 p.m.

ATAC (CA) 5:30 to 6:15 p.m.

Zumba (1) 6:30 to 7:30 p.m.

NEW! Cardio Tennis (TC) 11 a.m. to 12 p.m.

Body Blast Body Blast(TC) (CA, CB) 5 to 5:45 p.m.

5 to 5:45 p.m.

Zumba (1) 6:30-7:30 p.m.

Studio Key Studio 1 (Cardio/Strength Studio) = 1 Studio 2 (Mind/Body Studio) = 2

THURSDAY

Boxing (Spin/Boxing Studio) = Box Court A = CA

FRIDAY

Court B = CB Tennis Courts = TC

SATURDAY

SUNDAY

Spin (Box) 5 to 5:45 a.m.

On the Ball (1) 9:15 to 10 a.m.

ATAC (CA) 6 to 6:45 a.m.

Barbell Blast (1) 8:30 to 9:15 a.m.

ATAC (CA/CB) 8 to 8:45 a.m.

On the Ball (1) 8:30 to 9:15 a.m.

NEW! ATAC (CA) 10 to 10:45 a.m.

Kettlebell (CA, CB) 5:30 to 6:15 p.m.

Seniors of Steel (2) 9:15 to 10 a.m.

Spin (Box) 9:30 to 10:15 a.m.

Spin (Box) 9:15 to 10 a.m.

Spin (Box) 9 to 9:45 a.m.

NEW! Zumba (1) 10:15 to 11 a.m.

Zipfit (1) 12 to 12:30 p.m.

Zumba (1) 10 to 11 a.m.

Zumba (1) 10 to 11 a.m.

Zumba (1) 6:30-7:30 p.m.

Fitness Classes ATAC Athletic Training and Conditioning (ATAC) is a high intensity, interval training class with intense cardio exercises in a circuit format. Each week has a different set of exercises set to fun, motivating music. On courts or outside (weather permitting).

Barbell Blast This class uses barbells and hand weights to work your entire body. Each class has driving music and 4 HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22

fun choreography to strengthen all of the major muscle groups. All levels are welcome.

Body Blast Take your workout to the next level with high intensity interval training. Using a variety of equipment each class, you will burn calories and build strength in a fun, motivating format. All fitness levels are welcome, modifications will be offered.

Box Fit This fun, fast-paced, high energy and noncombat class introduces members to the stations of a boxer’s training regimen. Gloves and hand wraps are available for use or you may bring your own (encouraged).

Cardio Kickboxing This isn’t your average cardio kickboxing class.

This intense mix of Western and Muay Thai style kickboxing will teach you proper striking techniques while improving your cardio, conditioning, core, flexibility and coordination in a non-combat setting. Gloves, mitts, kick shields and bags will be provided.

Group Strength This class offers strength training in a group setting. Weights, barbells, tubing and body weight exercises will be used to create a safe and effective workout. All levels are welcome.

Kettlebell A kettlebell is a cast iron weight with a handle at the top. Using this versatile piece of equipment, participants will be led through a variety of exercises to develop full body strength and cardiovascular fitness. All levels are welcome.

On the Ball This fun and motivating class focuses on strength, cardio, balance and core training utilizing stability or ballast balls and resistance equipment. All levels are welcome.

Seniors of Steel Build strength and increase your balance, endurance, flexibility and bone mass in this class designed specifically for active older adults. Class incorporates light weights and light cardio.

Spin Indoor cycling class for cardio endurance.

Instructors use visual imagery and motivational music so each ride is a new adventure. All skill levels welcome. If this is your first time taking a spin class, please arrive 10 minutes before the start of class.

Step Step is a fast-paced, fun and high intensity cardio workout. This class involves stepping up and down a rectangular platform with advanced choreography and motivational music.

Zip Fit — 30 minutes In 30 minutes, you’ll torch calories in this high intensity interval training class. Each week will be a varied, full body format. All levels are welcome, modifications will be offered.

Zumba Zumba fuses hypnotic Latin rhythms and easy-to-follow dance moves for a fun, energizing workout. Routines incorporate interval training (fast and slow rhythms) to help improve cardiovascular health.

HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22 5

Mind and Body Schedule (Begins January 2) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Gentle Yoga (2) 7:45 to 8:45 a.m.

NEW! Vinyasa Yoga (2) 9 to 10 a.m.

Gentle Yoga (2) 7:45 to 8:45 a.m.

Alignment Based Yoga (1) 10:15 to 11:30 a.m.

Gentle Yoga (2) 7:45 to 8:45 a.m.

Alignment Based Yoga (2) 10 to 11:15 a.m.

Pilates (2) 10:30 to 11:15 a.m.

Pilates (2) 11 a.m. to 12 p.m.

Pilates (2) 10:15 to 11:15 a.m.

Functionally Fit (2) 12 to 1 p.m.

Vinyasa Yoga (2) 10:30 to 11:30 a.m.

Yoga Sculpt (2) 6 to 7 p.m.

Restorative Yoga (2) 6:30 to 7:30 p.m.

Functionally Fit (2) 12 to 1 p.m.

NEW! Vinyasa Yoga (2) 6:30 to 7:30 p.m.

Studio Key

Studio 1 (Cardio/Strength Studio) = 1

SUNDAY Hatha Yoga (2) 10 to 11 a.m.

Studio 2 (Mind/Body Studio) = 2

Mind and Body Classes Alignment Based Yoga This class focuses on correct alignment of the yoga postures and is appropriate for those new to yoga, as well as experienced yoga practitioners.

Variations and modifications of the postures will be offered to suit the needs of all levels so that all participants can work to their own potential.

Functionally Fit This class is designed for those members looking for a gentle class to help improve range of motion, strength, and flexibility. This is a low intensity class designed for older adults or those with joint or mobility limitations.

Gentle Yoga A calming practice designed for older adults or those new to yoga.

Hatha Yoga This class offers a basic introduction to yoga postures. You will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Hatha yoga places a special emphasis on controlled breathing and posture.

6 HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22

Pilates A low-impact workout to stretch, strengthen and lengthen the entire body with an emphasis on technique and core muscles. All levels are welcome.

Restorative Yoga This practice integrates myofascial massage, gentle movement, breathwork and meditation to calm the nervous system. Find ease of body and peace of mind during this mood-enhancing class.

Vinyasa Yoga — NEW DAYS AND TIMES! A fluid, intensive practice that links breath with movement. Recommended for intermediate to advanced levels. .

Adult Fitness Programs SWAT — Strength. Weight Loss.

Activity. Teamwork.

If you are not able to find the time to fit in your workouts, just 30 minutes twice a week will help you feel accomplished, confident and strong.

SWAT class will keep you on track by focusing on weight loss and teamwork through specialized strength training. 4-week session.

Day and Time: Dates: Monday and Friday January 2 – 29 January 30 – February 26 11:30 a.m. to 12 p.m.

February 27 – March 26 Fee: $60 Member $80 Nonmember Run Your Way to a Healthier You This program is designed for someone who is new to running or getting back in shape by incorporating running. With motivation and guidance from a running coach, participants will safely gain in endurance, speed, and high-level technique.

8-week session.

Dates: January 9 –March 5

Day and Time: Wednesday • 9 to 10 a.m.

Sunday • 9 to 10 a.m.

Fee: $80 Member $110 Nonmember

Weekly Workshop Series — NEW Be on the lookout this winter for one day specialty workshops hosted by our personal trainers and instructors. Workshop offerings will include advanced kettlebell, kickboxing mechanics, olympic bar intro and advanced moves, squat correction, mobility/flexibility, yoga specialites and more. Times and days vary by workshop type and will be posted at the front desk. Free for members.

Registration is required.

Walking Club Come take a walk around the indoor track with us!

This trainer-led program is designed to encourage physical fitness and refine walking technique in a fun social setting. 4-week session.

Dates: January 2 – 29 January 30 – February 26 February 27 – March 26

Day and Time: Sunday • 10 to 11 a.m.

Fee: FREE Member $40 Nonmember

TRX Suspension Training This method of leveraged bodyweight exercise leads you to safely perform exercises that build strength, flexibility, balance and mobility to prevent injuries. The level of intensity is based on your ability. All skill levels are encouraged to try it out! 4-week session.

Dates: January 2 – 29 January 30 – February 26 February 27 – March 26

Day and Time: Monday 10:30 to 11:15 a.m.

Fee: $60 Member $80 Nonmember

HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22 7

Pre-teen and Teen Fitness Programs Fit Club Orientation Learn the fundamentals of fitness, exercise safety and fitness center rules and etiquette. This free orientation is required for members 11 to 15 years old who want to use the fitness center.

Pre-registration is required.

Call (630) 978-6280 to schedule an appointment

Teen Strength and Fitness This class is designed as a beginner course into weight and strength training for teens ages 11 to 16. Under the guidance of a certified personal trainer, teens will learn the proper techniques to strength training to ensure both safety and effectiveness. The trainer will guide participants through a variation of light to moderate weight, dumbbell, machine, plyometric and body weight exercises. 4-week sessions.

Dates: January 2 – 29 January 30 – February 26 February 27 – March 26 Age: 11 to 15

Fee: $55 Member $75 Nonmember

Day and Time: Wednesday • 6:30 to 7:15 p.m.

Saturday • 10 to 10:45 a.m.

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Private Sports Training This program gives athletes or enthusiasts the opportunity to train in a one-on-one sports training session with a certified Healthplex personal trainer.

Training sessions are available for sport-specific performance, overall fitness, resistance training, cardiovascular endurance and speed and agility.

Age: 8 to 16

Fee for One-Hour Session: $75 Member Packages available

Personal Training There is no better way to get in shape than to work with your own personal fitness trainer. At Rush Copley Healthplex, our degreed and certified personal trainers will work closely with you to customize an exercise program to maximize your efforts in reaching your own specific fitness goals. With their one-on-one attention and guidance, you’ll benefit from the added motivation you may not otherwise have working out on your own.

Specialties include: strength training, flexibility training, assisted stretching, core conditioning and weight management. We also offer training for other health specific needs such as post rehabilitation, post-cardio/pulmonary rehabilitation, pre-natal or post-natal, Parkinson’s disease and chronic conditions including diabetes, hypertension and fibromyalgia.

How to Get Started Choose your personal trainer, or ask us to help select one for you based on your goals and their areas of expertise. After you purchase your training package, we will contact you to schedule your first meeting.

Single sessions or packages are available. If you wish to work with a trainer weekly, we offer a monthly subscription option. Once weekly includes four total sessions per month. Twice weekly includes eight total sessions per month. A one year commitment is required.

Personal Trainer (each session is one hour) Private

Master Personal Trainer (each session is one hour) Semi-Private (per person)

Private

Semi-Private (per person)

Single

$75

$48

Single

$81

$52

3 sessions

$204

$130

3 sessions

$225

$145

5 sessions

$322

$212

5 sessions

$365

$241

10 sessions

$634

$408

10 sessions

$690

$442

Monthly subscription 1 session per week

$250

Not available

Monthly subscription 1 session per week

$285

Not available

Monthly subscription 2 sessions per week

$456

Not available

Monthly subscription 2 sessions per week

$505

Not available

Zip Training — Private (each session is 30 minutes) Master Trainer

Personal Trainer

6 sessions

$260

$232

9 sessions

$382

$343

12 sessions

$484

$437

Monthly subscription 1 session per week

$170

$150

Monthly subscription 2 sessions per week

$310

$275 HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22 9

Personal Trainers Jennifer Crowe Master Personal Trainer ACSM Certified Personal Trainer. Jennifer’s specialties include bodybuilding, nutrition and weight management, muscular strength and endurance, and cardiovascular training.

Adam Prahl Personal Trainer ISSA Certified Personal Trainer, TRX Group and Solo certified instructor. Adam's specialties include strength, flexibility, endurance, kettlebells, boxing and kickboxing.

Godwin Odior Master Personal Trainer ISSA/NESTA Certified Personal Trainer and accomplished OCB and IPE Pro Level Men’s Physique competitor. His area of expertise includes body building, overall toning, speed development and weight management for all ages.

Kathy Smith Personal Trainer ACE Certified Personal Trainer.

Kathy’s specialties include novice to advanced competitive run training, cycling, flexibility, resistance training, cardiovascular endurance, and functional movement.

Diana Pacheco Personal Trainer ACSM Certified Personal Trainer, AEA, Arthritis Association and Delay the Disease Certified.

Specialties include aquatic fitness, functional mobility, special populations, low impact training, Parkinson’s and movement disorders.

Peter Staunton Personal Trainer NASM Certified Personal Trainer. Peter’s specialties include weight loss, resistance training, cardiovascular endurance, agility and reaction training, sports performance enhancement, flexibility and mobility training.

Amber Paniagua Personal Trainer NASM Certified Personal Trainer, Stages Cycling, and marathon training 101 certified.

Amber’s specialties are functional fitness, endurance, strength and conditioning, and athletic performance training.

10 HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22

To schedule time with a personal trainer, please call the Director of Fitness Programming at (630) 978-6280.

Health Specialty Programs Movement Disorders Program For people living with a movement disorder, exercise and physical activity can help improve symptoms and mental well-being. At Rush Copley Healthplex, we offer a variety of free classes to help improve strength, balance, and cardiovascular fitness for those who are diagnosed with Parkinson's disease, essential tremor and other movement disorders.

improve their quality of life, this non-contact boxing program allows participants to “fight back” against the disease, feel comfortable and gain confidence in their abilities. This safe and engaging progressive fitness program will challenge, motivate and inspire you.

Aqua Move Water provides support to those with weak muscles for reassured balance and improved posture as well as greater mobility. The resistance the water provides helps improve muscle strength and endurance as well as body awareness.

Dance for Movement Disorders Dance is a fun and effective way to work on balance, sequencing, core, speed of movement and voice projection.

Mondays • 1 to 1:45 p.m.

Delay the Disease This exercise class is designed specifically to help slow the progression of movement disorders symptoms. Each class is designed to improve balance, strength, stability and cardiovascular fitness.

Tuesday and Thursday Level 1 and 2 • 1 to 1:45 p.m.

Level 2 • 2 to 2:45 p.m.

Level 3 • 3 to 3:45 p.m.

Mind and Body Mind and Body training is one of the most beneficial complementary therapies for Parkinson’s disease, helping to increase flexibility, improve posture, loosen tight, painful muscles, build (or rebuild) confidence and enhance quality of life.

Friday • 12 to 12:45 p.m.

Rock Steady Boxing Affiliated with Rock Steady Boxing, a nonprofit that was created to help people with Parkinson’s

Fit 4 Life-Cardiac Rehab Fit 4 Life, Rush Copley’s Cardiac Rehabilitation Program, is for eligible participants who have recently completed Phase 2 or 3 cardiac rehab, and are ready to continue their exercise program. Physician approval is required.

Term: six-month membership with option to join as an all-access member after the initial term. $28/month for 6 months Return to Activity Program Return to Activity Programs are specialized training programs available to patients following the completion of treatment and therapy with Rush Copley’s Hand and Upper Extremity Program. Participants will be guided by a personal trainer through safe and effective exercises, to help regain strength, mobility and range of motion required for daily and recreational activities. A referral from a Castle Orthopaedics & Sports Medicine physician is required. 6-week program includes 10 sessions for $350.

HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22 11

Massage Therapy

At Rush Copley Healthplex, we know that regular massage and body work can help release chronic muscular tension and pain, improve circulation, increase flexibility, reduce muscle fatigue and stress, promote faster healing of injured muscle tissue, improve posture and reduce blood pressure. It also promotes better sleep, improves concentration, reduces anxiety and creates an overall sense of well-being. All massages are performed by licensed massage therapists.

Types of Massage Remedial Specific massage to address tissue pathologies and improve range of motion. It supports healing and reduces nerve pain.

Swedish The most popular form of massage to relax muscles and relieve aches and pains.

12 HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22

Sports This massage utilizes specific techniques to support athletes in obtaining maximum performance, physical conditioning, endurance and mobility — before and after events or exercise.

Prenatal This massage relieves fatigue and backache, enhances sleep, can help reduce edema and prepare a mother for the birthing process. For women who are past their first trimester with consent from a physician.

Deep Tissue This massage accesses the deeper layers of muscle tissue using slow, repetitive techniques.

Pricing

Massage Therapists

Massage Therapy — Individual Session Member

Nonmember

30-minute session

$50

$66

60-minute session

$68

$90

Massage Package Pricing – 60 Minute Sessions Member

Nonmember

3 sessions

$170

$225

5 sessions

$265

$360

10 sessions

$530

$720

Massage Package Pricing – 30 Minute Sessions Member

Nonmember

3 sessions

$125

Not available

5 sessions

$200

Not available

10 sessions

$400

Not available

Massage Maintenance Program Regular massage sessions provide relief from muscle tensions and stress. The massage maintenance program includes one massage per month billed to your Healthplex membership for one year at a reduced rate.

60-minute session • $52 per month 90-minute session • $76 per month Hours are by appointment Monday through Sunday. Massage pricing is subject to change without notice.

Anne Elementi, LMT, CTRS Credentials/Education: Academy of Massage Therapy Modalities/Technique: European and deep tissue massage, Russian clinical and sports massage and neuromuscular re-education Specialties: stress reduction, athletic performance and recovery, pain management, facelift massage, pre-natal massage, orthopedic and neuromuscular dysfunctions

Ja Shon Foster Credentials/Education: SoderWorld Wellness Center & Academy Modalities/Technique: Swedish, hot stone, reflexology, trigger point therapy, deep tissue massage, lymphatic massage, sports massage and neuromuscular re-education Specialties: stress reduction, athletic performance and recovery, pain management, reflexology, pre-natal massage, orthopedic and neuromuscular dysfunctions, myofascial release, chair massage

To schedule a massage, please call (630) 978-6280.

HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22 13

Kids Programs It is a lot easier to focus on your workout when your mind isn’t worrying about your little ones. Kids Active Club is a 5,200-square-foot childcare area within Rush Copley Healthplex that is available for our members with children from ages 6 weeks to 12 years. Our daily activities keep things fun, fresh and exciting for your child so you can work out, swim or just relax. Enclosed within Kids Active Club, we offer an Infant Care room, a climbing wall, a “Beam” interactive floor activity, scooters, games, basketball hoops and much more!

Kids Active Club For ages 3 to 12 years Our unique program is broken down by age, allowing us to provide age-appropriate activities that are overseen by our energetic and active childcare associates. Our goal is to not only keep your child active while you are working out, but to promote a positive fitness experience for all children enrolled in our program. Club Climb and Club Swim are also available during the noted hours on the program schedule. A Personal Transport Service is included in your membership and allows us to take your child to their class while you do yours.

Children may visit the Kids Active Club for up to 3 hours per visit.

Parents must remain on the Healthplex premises while their child is in Kids Active Club.

Club Climb — Children must be 5 years old or older and have a signed waiver.

Club Swim — Children must be 4 years old or older, potty trained and able to dress themselves without assistance.

Activities are subject to change without prior notice.

14 HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22

KIDS

ACTIVECLUB Fee: • Kids Active Club is included in your child’s membership.

• Members whose children are not active members may still visit the club for the regular guest fee of $15 per visit.

Dates and Times: Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Kids Active Club Program Schedule MONDAY

TUESDAY

WEDNESDAY

Free Play

8 to 9:15 a.m.

Free Play

8 to 9:15 a.m.

Free Play

8 to 9:15 a.m.

Games/Court C

9:15 to 9:45 a.m.

Games/Court C

9:15 to 9:45 a.m.

Games/Court C

9:15 to 9:45 a.m.

STEM

9:45 to 11 a.m.

STEM

9:45 to 11 a.m.

STEM

9:45 to 11 a.m.

Story Time

11 to 11:15 a.m.

Story Time

11 to 11:15 a.m.

Story Time

11 to 11:15 a.m.

Craft

11:15 to 11:30 a.m.

11:15 to 11:30 a.m.

Craft

11:15 to 11:30 a.m.

Free Play

11 a.m. to 12 p.m.

Free Play

11:30 a.m. to 12 p.m.

Closed

12 to 4 p.m.

Craft Board Games/ Free Play

Closed

12 to 4 p.m.

Closed

12 to 4 p.m.

Free Play

4 to 4:45 p.m.

Free Play

4 to 4:45 p.m.

Warm-Ups/Court C

4:45 to 5 p.m.

Games/Court C

4:45 to 5:15 p.m.

Games/Court C

5 to 5:45 p.m.

Club Swim**

5:30 to 6 p.m.

Club Swim**

5:30 to 6 p.m.

STEM

5:15 to 6 p.m.

STEM

5:45 to 6:45 p.m.

Board Games

6 to 6:30 p.m.

6:45 to 7 p.m.

Club Climb*

6 to 7 p.m.

Free Play

6:30 to 8 p.m.

Craft Board Games/ Free Play

Free Play

4 to 4:45 p.m.

Warm-Ups/Court C

4:45 to 5 p.m.

Games/Court C

5 to 5:45 p.m.

STEM

5:45 to 6:45 p.m.

Craft Board Games/ Free Play

6:45 to 7 p.m.

7 to 8 p.m.

THURSDAY

11 a.m. to 12 p.m.

FRIDAY

Free Play

8 to 9:15 a.m.

Free Play

8 to 9:15 a.m.

Games/Court C

9:15 to 9:45 a.m.

Games/Court C

9:15 to 9:45 a.m.

STEM

9:45 to 11 a.m.

STEM

9:45 to 11 a.m.

7 to 8 p.m.

SATURDAY

Story Time

11 to 11:15 a.m.

Story Time

11 to 11:15 a.m.

Craft

11:15 to 11:30 a.m.

Craft

11:15 to 11:30 a.m.

Club Climb*

11 to 11:45 a.m.

Club Climb*

11 to 11:45 a.m.

Free Play

11:30 a.m. to 12 p.m.

Free Play

11:30 a.m. to 12 p.m.

Closed

12 to 4 p.m.

Free Play

4 to 4:45 p.m.

Free Play Warm-Ups/ Court C

7:30 to 9:15 a.m.

Games/Court C

9:30 to 10:45 a.m.

Club Climb*

9:45 to 10:45 a.m.

Free Play

10:45 to 11:45 a.m.

Craft

11:45 a.m. to 12 p.m.

9:15 to 9:30 a.m.

SUNDAY

Warm-Ups/Court C 4:45 to 5 p.m.

Games/Court C

5 to 5:45 p.m.

Free Play

9 to 9:30 a.m.

Club Swim**

5:30 to 6 p.m.

Warm-Ups/Court C

9:30 to 9:45 a.m.

Free Play

5:45 to 6:45 p.m.

Games/Court C

9:45 a.m. to 12 p.m.

Craft Board Games

6:45 to 7 p.m.

7 to 8 p.m.

*Club Climb — Children must be 5 years old or older and have a signed waiver. **Club Swim — children must be four years old or older, potty trained and able to dress themselves.

Personal Transport Parents can check their kids into Kids Active Club and our staff will personally transport your child to their swim lesson, tennis lesson, Club Swim or Club Climb. Parents need to arrive fifteen (15) minutes before the beginning of class and fill out a class transfer ticket. Personal transport is free and a courtesy to members.

HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22 15

Infant Care Room For ages 6 weeks to 35 months 2-hour limit per day Our bright and engaging infant/toddler room has colorful gym mats with foam blocks and other educational toys as well as a multi-seat table, crib, changing table, swings and more. The Infant Room is separate from the Kids Active Club play area so your little one is safe and the focus of our caring and nurturing staff.

Reservations for the Infant Room are required and must be made 24 hours in advance to reserve a spot.

Space is limited. *Parents must remain on the Healthplex premises while their child is in our Infant Room. For more information and details regarding Infant Room Orientation and Covid-19 Safety Guidelines please refer to our website.

Dates and Times: Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m. to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Fee: Punch cards (1 visit = 2 hours) • 5 – visit punch card: $40 • 10 – visit punch card: $80 • 20 – visit punch card: $160 Hourly rate w/out punch card Members: $6 per hour Nonmember: $12 per hour

Days Off of School Camp Dates: January 17 February 21 March 4, 15

For ages 5 to 12 years Keep your kids moving on days off of school with our day camp. We offer a unique day of fun that includes a wide variety of activities such as swimming, wall climbing, basketball, soccer, volleyball, team games, fitness activities, a craft, a movie and more.

Spring Break Camp March 28, 29, 30, 31, April 1, 4

Nonmember Fee

Day

Time

Member Fee

5-day week

8 a.m. to 5 p.m.

$225/week

$320/week

1 day

8 a.m. to 5 p.m.

$55/day

$80/day

Half day

8 a.m. to 1 p.m. or 12 to 5 p.m.

$38/half day

$55/half day

Before/after care

7 to 8 a.m. and/or 5 to 6 p.m.

$10/each

$15/each

Registration must be completed 24 hours prior to reserve your spot. Space is limited.

16 HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22

Climbing Wall Open Climb For ages 5 and up Climb our two-story rock wall with our certified belayers.

You will learn unique skills designed to prepare you for this physical, mental and emotional challenge. You will also learn technical safety skills, movement skills, strategic thinking and rock wall verbiage. Set goals and complete them, improve your strength and fitness and, ultimately, climb to the top and ring the golden bell. Families welcome!

Day and Times: Saturday • 9:45 to 10:45 a.m.

Fee: FREE Member $15 Nonmember

Registration must be completed 24 hours prior to reserve your spot. Space is limited.

Sports Fusion

Basketball I

This fun and innovative class is designed to teach the fundamentals of sports such as basketball, volleyball, floor hockey and tennis, while incorporating skillbuilding games and challenges. Classes meet once per week. 4-week session.

This fun-filled program is great for kids who are new to the game of basketball or looking to improve their skills. Participants will be taught the fundamentals of the game through various drills and skill-learning activities such as passing, dribbling and shooting, as well as listening skills and sportsmanship. Classes meet once per week. 4-week session.

Schedule: Week 1: Basketball Week 2: Volleyball

Week 3: Floor Hockey Week 4: Tennis

Dates: January 2 – 29 January 30 – February 26 February 27 – March 26 Day and Time: Fee: $35 Member Age: 4 to 5 years $50 Nonmember Thursday • 5:45 to 6:15 p.m.

Saturday • 9:30 to 10 a.m.

Age: 6 to 7 years Thursday • 6:30 to 7 p.m.

Saturday • 10:15 to 10:45 a.m.

Schedule: Week 1: Rules and positions Week 2: Dribbling

Week 3: Passing Week 4: Shooting

Dates: January 2 – 29 January 30 – February 26 February 27 – March 26 Day and Time: Age: 5 to 7 years Monday • 4 to 4:45 p.m.

Fee: $35 Member $50 Nonmember

Age: 8 to 10 years Monday • 5:15 to 6 p.m.

HEALTHPLEX PROGRAM WINTER 2021-22 • FALL 2021 17

Kids Night Out For ages 4 to 12 Fridays from 5:30 to 8:30 p.m. Rush Copley Healthplex comes alive with our Kids Night Out program. Kids will swim, play games and sports, watch a movie and make a craft with their friends. Pizza, drink and a snack provided.

Winter Dates and Themes

Registration must be completed 24 hours prior to reserve your spot. Space is limited.

Fee: $20 per child Member $30 per child Nonmember

January 14

Obstacle Course and Gym Games

February 11

Be Our Valentine Night

March 18

Leprechaun Scavenger Hunt

Family Gym and Swim Nights — NEW Add some Friday fitness time in with the kids. Members can enjoy a night of family swim and gym time.

Play games with our kid-friendly sport equipment, basketball, soccer, parachute and more! Continue the fun in our pool with noodles, water basketball and/or volleyball. Parents must attend Gym and Swim with their child. Staff will be on hand to assist with equipment and games. Reservations are required required 24 hours in advance for gym time only. Space is limited. Members are FREE. Dates: January 28 February 25 March 11

Gym Time: 4 to 4:30 p.m., 4:45 to 5:15 p.m., 5:30 to 6 p.m., 6:15 to 6:45 p.m.

Custom Pod Classes Parents, if you and your friends have a combined group of 4 or more children, try a custom pod class. Custom pod classes provide flexibility in creating an instructor or coach-led sports skill development or fitness program for your own private group. This is the perfect opportunity to enrich your preschooler’s exposure to activities encouraging lifelong wellness, extend your school-age child's remote learning day, or create a weekly wellness-focused and fun gathering.

Preschool Pod example offerings include: Music and Movement Pod Various Sports/Gym Pod

18 HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22

School-age Pod example offerings include: Various Sports/Gym Pod Sport Skills Development Pod Fitness Pod Group Fee for a 4-week program (45-minute class): Minimum of 4 participants per class: $40 Member, $58 Nonmember

Birthday Parties Celebrate your child’s birthday at the Healthplex.

Mix and match different activities for their special day.

Suggested Birthday Party Themes: In the pool: Under the Sea, Mermaids and Pirates, Shark Bite.

In the gym: All-Sports, Basketball, Soccer, Floor Hockey, Super Hero.

Parents may bring cake and/or cupcakes. Parties need to be booked at least two weeks in advance to ensure space.

Birthday party package option includes: • Saturday or Sunday parties from 12:30 to 3 p.m. or 3:30 to 6 p.m. Includes 60 minutes for party room and 90 minutes for activities.

Additional time may be added for a fee.

• 15 guests (including the birthday child) • Additional guests $15 per person.

Up to 20 guests total.

• 1 to 3 activities Fee: $250 Member $350 Nonmember

Lock-Ins and Group Rentals Planning your group’s next night out or day outing? Have a school or scout group looking for a personalized event? The Healthplex offers a unique venue with a large array of activities. Select between 1 and 6 options, including rock climbing and swimming, and work with staff to develop the ideal schedule that fit your event’s needs.

Food: Pizza & drinks — additional $5/per participant Supplies included: Setup and staff to lead activities, tables and chairs for the event, tablecloths, paper products, gym supplies.

Activities to choose from: swimming, rock climbing, tennis, pickleball, badminton, table tennis, basketball, volleyball, floor hockey, kickball, dodgeball, soccer, flag football and more.

Lock-In Options • Saturday evening to Sunday morning, 8 p.m. to 7 a.m.

• Participants: 30 minimum/150 maximum • Required chaperone ratio is 1:6. Additional adults are $5 per person • 1 to 6 activities depending on timeline, group size and space availability Fee: 30 to 49 participants: $30 per person 50+ participants: $26 per person

Evening Rental • Saturday or Sunday, 6 to 11 p.m. (4-hour max) • Participants: 30 minimum/150 maximum • Required chaperone ratio of 1:6. Additional adults are $5 per person.

• 1 to 4 activities depending on timeline, group size and space availability Fee: 30 to 49 participants: $25 per person 50+ participants: $23 per person Daytime Rental • Sunday through Saturday, 9 a.m. to 5 p.m.

(3-hour max) • Participants: 10 minimum/ 60 maximum • Required chaperone ratio is 1:6. Additional adults are $5 per person • 1 to 3 activities depending on timeline, group size and space availability • Swimming is not an available option Sundays before 12 p.m.

Fee: 10 to 29 participants: $15 per person 30 to 60 participants: $13 per person For more information or to schedule a custom pod class, birthday party or lock-in/rental, please call (630) 978-6280.

HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22 19

Aquatics Experience our excellent aquatic programs and services for the whole family. For an exhilarating workout, we offer a range of fitness classes for our members. Our outstanding Learn to Swim program engages infants as young as 6 months to adults in swim lessons to feel confident and safe around the water.

Aqua Adult Fitness Schedule MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Wet Walkers (LP) 9:15 to 10 a.m.

Cardio Splash (LP) 9:15 to 10 a.m.

Wave Circuit (LP) 9:15 to 10 a.m.

H2O Combo (LP) 9:15 to 10 a.m.

Aqua Taiji (TP) 9:15 to 10 a.m.

Cardio Splash (LP) 9:15 to 10 a.m.

Aqua Taiji (TP) 9:15 to 10 a.m.

Ageless Aqua (TP) 10:15 to 11 a.m.

Good Moves for Every Body (TP) 10:15 to 11 a.m.

Ageless Aqua (TP) 10:15 to 11 a.m.

Aqua Boot Camp (LP) 9:30 to 10:15 a.m.

Good Moves for Every Body (TP) 10:15 to 11 a.m.

Arthritis Plus (TP) 11:15 a.m. to 12 p.m.

Arthritis Plus (TP) 11:15 a.m. to 12 p.m.

Arthritis Plus (TP) 11:15 a.m. to 12 p.m.

Ageless Aqua (TP) 10:30 to 11:15 a.m.

H20 Combo (LP) 5:15 to 6 p.m.

Locations

Arthritis Plus (TP) 6:15 to 7 p.m.

SUNDAY Wave Circuit (LP) 9:15 to 10 a.m.

Aqua Boot Camp (LP) 5:15 to 6 p.m.

Lap Pool — LP Therapy Pool— TP

Arthritis Plus (TP) 6:15 to 7 p.m.

Aqua Adult Fitness Classes Ageless Aqua Ideal for any age, this class focuses on light cardio conditioning, basic strengthening and flexibility.

Aqua Boot Camp Designed to improve cardio conditioning, this higherintensity class alternates between strength, balance and core training segments. Perfect for anyone wanting to maintain or increase their current fitness level with less impact on joints.

Aqua Taiji This class adapts classic Taiji motions consisting of gentle, fluid, graceful, circular movements performed in a slow, continuous manner. Particularly appropriate for anyone with balance, hip, knee or ankle problems.

Arthritis Plus This all-age aquatic program is designed for persons with varying degrees of arthritis. Range of motion and endurance exercises will strengthen muscles and joints.

20 HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22

Cardio Splash This class uses the resistance of the water to improve cardiovascular fitness, increase endurance and improve flexibility.

Good Moves For Every Body This is the class for those looking to feel better, especially individuals with fibromyalgia or post rehab.

It emphasizes stretching, body awareness, core stabilization, general conditioning and having fun.

H2O Combo This complete cardiovascular workout will challenge the heart, sculpt the body and burn calories.

Wave Circuit This water class combines cardio intervals with aquatic resistance training.

Wet Walkers This water walking class uses water resistance to create a multi-level impact, effective cardio workout.

Aqua Kids Learn to Swim The Rush Copley Healthplex Kids Learn to Swim program is designed for children of all ages and allows swimmers to progress at their own pace. Lessons take place in our lap pool or warm therapy pool.

Family members may observe class on the first day, mid-session and last day only, unless the Aquatics manager has approved special accommodations in advance. Swim lessons are non-refundable.

Winter 1 Dates: January 3 – February 12 (6-week session) Registration opens December 6

Water Baby/Parent-Tot: $66 Member $90 Nonmember

Winter 2 Dates: February 14 – March 26 (6-week session) Registration opens January 17

Preschool Classes: $66 Member $96 Nonmember

Youth Classes: $72 Member $102 Nonmember

Learn to Swim Class Levels Water Babies/Parent-Tot Water Babies (6 months to 2 years) Focus is on water adjustment, safety skills and a great time to bond with your child. One parent per child per day may participate.

Parent-Toddler (2 to 3 ½ years) Children will learn exploration and basic propulsion skills through water play. A great time to bond with your child. One parent per child per day may participate.

Preschool (3 ½ to 5 years) Preschool 1 Students will explore the water and learn to be comfortable in aquatic environments. They will learn the basic ideas of floating and airway control.

Prerequisite: Mentally ready to participate without a parent present.

Preschool 2 Students will perfect their front and back glides and add arm paddles and kicks with the glides. Rolling

and treading water will be introduced. Prerequisite: Submerge completely and blow bubbles, float on back and front with minimal support.

Preschool 3 Students will coordinate the front and back crawl strokes. They will learn the elementary backstroke and treading water. Safety skills will be reinforced.

Prerequisite: Able to swim independently 15 yards on front and back.

HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22 21

Youth (6 to 13 years) Youth Level 1 Students will explore the water and learn to be comfortable in aquatic environments. They will learn front and back floats, glides and proper air control.

Youth Level 2 Students will perfect their front and back glides and add arm paddles and kicks with the glides. They will learn to swim 10 yards with rolling for air when needed.

Back crawl and treading water will be introduced.

Prerequisite: Submerge completely and blow bubbles.

Float and glide on front and back by themselves.

Youth Level 3 Students will coordinate the front and back crawl strokes and will learn the elementary backstroke and treading water. Safety skills will be reinforced.

Prerequisite: Swim 10 yards on front rolling to back for air when needed. Swim 10 yards on back using arms and legs to propel.

Youth Level 4 Students will build and improve on the front crawl, back crawl and elementary backstroke. They will be introduced to the breast stroke and side stroke and turns at the wall. Prerequisite: Swim front crawl, back crawl and elementary backstroke for 25 yards each and tread water for 30 seconds.

Youth Level 5 Students will refine and improve endurance in the front crawl, back crawl, breaststroke, sidestroke and elementary backstroke. They will learn the butterfly stroke and flip turns. Prerequisite: Swim 50 yards of front crawl, back crawl and elementary backstroke, 25 yards of breaststroke and sidestroke and tread water for 2 minutes.

Junior Stroke (6 to 13 years) Students will continue to refine all strokes to perform with more ease, efficiency, power and smoothness.

They will learn the fundamentals of personal water safety. This class is intended to help students develop an interest in lifelong fitness and help them prepare for advanced aquatic activities such as competitive

22 HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22

swimming or lifeguard training. Prerequisite: Swim all strokes well for 50 yards and tread water for 5 minutes.

Mini Masters (6 to 13 years) Ages 6 to 13 years: This class is a coached workout that will train swimmers through a series of drills.

Students will learn the fundamentals of swimming as a lifelong fitness activity. This class is perfect for the young swimmer who would like to improve strength and endurance and has an overall love for swimming.

Prerequisite: Swim 50 yards of front crawl, back crawl, breaststroke and be familiar with the butterfly stroke.

Swim Fit for Teens (10 to 16 years) The focus of this class is to maintain swimming skills while improving endurance and a lifelong love for swimming. Prerequisite: Swim 100 yards each of front crawl and back crawl continuously.

Aqua Kids Learn to Swim Class Schedule MONDAY

TUESDAY

WEDNESDAY

Preschool 2

5 to 5:30 p.m.

Youth 2

5 to 5:45 p.m.

Preschool 1

1 to 1:30 p.m.

Youth 2

5 to 5:45 p.m.

Youth 4

5 to 5:45 p.m.

Preschool 2

1:30 to 2 p.m.

Youth 1

5:30 to 6:15 p.m.

Youth 3

5:45 to 6:30 p.m.

Preschool 3

2 to 2:30 p.m.

Youth 4

6 to 6:45 p.m.

Preschool 1

6:45 to 7:15 p.m.

Youth 3

5 to 5:45 p.m.

Swim Fit for Teens

6:45 to 7:30 p.m.

Preschool 3

5 to 5:30 p.m.

Preschool 2

5:30 to 6 p.m.

Water Babies

6 to 6:30 p.m.

Preschool 1

6 to 6:30 p.m.

Parent Tot

6:30 to 7 p.m.

THURSDAY

SATURDAY

Water Babies

9 to 9:30 a.m.

Water Babies

8:30 to 9 a.m.

8:30 to 9 a.m.

Preschool 1 Preschool 2

9:45 to 10:15 a.m.

9:45 to 10:15 a.m.

Preschool 1

9 to 9:30 a.m.

Preschool 2

Parent Tot

9:30 to 10 a.m.

Youth 3

8:30 to 9:15 a.m.

Preschool 3

10 to 10:30 a.m.

10:15 to 11 a.m.

Preschool 2

9:30 to 10 a.m.

Youth 4

8:30 to 9:15 a.m.

Youth 1

Youth 1

4:45 to 5:30 p.m.

Parent Tot

9 to 9:30 a.m.

Parent Tot

10:30 to 11 a.m.

11 to 11:45 a.m.

Youth 2

5:30 to 6:15 p.m.

Preschool 1

9:15 to 9:45 a.m.

Youth 3

Youth 5

5:30 to 6:15 p.m.

Youth 2

9:15 to 10 a.m.

Preschool 1

11:15 to 11:45 a.m.

Youth 1

11:15 a.m. to 12 p.m.

Youth 2

11:15 a.m. to 12 p.m.

Preschool 1

6 to 6:30 p.m.

Preschool 2

6:30 to 7 p.m.

Youth 3

6:30 to 7:15 p.m.

Mini Masters/ Junior Stroke

6:30 to 7:15 p.m.

Youth 5/ Junior Stroke

9:15 to 10 a.m.

HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22 23

Adult Swim Class This class will be tailored to meet your personal needs and skill level. Beginner swimmers will learn the basic skills of floating and airway control and move toward performing the skills independently.

As you progress toward more advanced skills, you will learn to coordinate the front crawl with rotary breathing and back crawl strokes. 8-week session

Day and Time: Tuesday • 7:30 to 8:15 p.m.

Fee: $72 Member $102 Nonmember

Private and Semi-Private Swim Lessons Private and semi-private swim lessons are available for all ages, toddler through adult. Our experienced staff are all lifeguard certified and/or Water Safety Instructor certified (WSI) and our instructors have an average of 10 years teaching experience at the Healthplex. Whether you are a fearful beginner or an advanced swimmer, private and semi-private swim lessons offer flexibility and personalized instruction to help you reach your water safety and swim stroke goals.

30-Minute Swim Lessons/Members Private

30-Minute Swim Lessons/Nonmembers

Semi-Private (per person)

Private

Semi-Private (per person)

1 lesson: $24

1 lesson: $19

1 lesson: $37

1 lesson: $28

5 lessons: $115

5 lessons: $90

5 lessons: $170

5 lessons: $130

10 lessons: $220

10 lessons: $175

10 lessons: $330

10 lessons: $250

15 lessons: $330

15 lessons: $255

15 lessons: $495

15 lessons: $375

45-Minute Swim Lessons/Members Private

45-Minute Swim Lessons/Nonmembers

Semi-Private (per person)

Private

Semi-Private (per person)

5 lessons: $170

5 lessons: $135

5 lessons: $255

5 lessons: $195

10 lessons: $330

10 lessons: $260

10 lessons: $500

10 lessons: $380

15 lessons: $480

15 lessons: $375

15 lessons: $735

15 lessons: $555

Family Open Swim Join us for open swim. Exclusive for members only with the option to bring a guest. Children under the age of 2 are free if the guardian is a member. Children ages 12 and under are $5 each and guests 13 or older are $15 each.

Sunday: 1:30 to 4 p.m.

Monday: 7 to 8 p.m.

Tuesday: 4 to 5 p.m.

Wednesday: 7 to 8 p.m.

24 HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22

Thursday: 4 to 5 p.m.

Friday: 12 to 2 p.m.

Saturday: 1:30 to 4 p.m.

Tennis Get in the game! Whether you’re just learning the game or you’re an advanced player who wants to take your game up a notch, our multilevel tennis programs are taught by industry certified professionals who provide instruction and member service of the highest caliber. Our premier program is led by Mike Lange, manager of Tennis and USPTA Elite professional who has managed tennis at the Healthplex for more than 25 years.

Congratulations to Team Rush Copley Healthplex for winning the 2021 USTA Adult League National Championship.

Consider joining an adult league to put your skills to the test. Leagues require minimal commitment and are a great way to measure your progress. And they’re fun! All skill levels are welcome. You can even compete for a national championship.

Winter Dates (9 or 11 weeks) January 10 – March 27

HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22 25

Junior Tennis Schedule MONDAY Red Ball Red Ball Elite Orange Ball

TUESDAY

WEDNESDAY

4:30 to 5:30 p.m.

6:30 to 7:30 p.m.

4:30 to 6 p.m.

6:30 to 7:30 p.m.

6:30 to 7:30 p.m.

Orange Ball Elite

4:30 to 6 p.m.

6:30 to 8 p.m.

Green Ball Elite

4:30 to 6 p.m.

6:30 to 8 p.m.

4:30 to 6:30 p.m.

6 to 8 p.m.

Academy

4:30 to 6:30 p.m.

6 to 8 p.m.

SATURDAY

SUNDAY

9 to 10 a.m.

5 to 6:30 p.m.

4:30 to 5:30 p.m.

Competition 1

THURSDAY

4:30 to 5:30 p.m. 10 to 11 a.m.

11 a.m. to 12:30 p.m.

4:30 to 6 p.m.

6 to 8 p.m.

1 to 2 p.m.

2 to 3:30 p.m.

2 to 3:30 p.m.

12:30 to 2:30 p.m.

3:30 to 5:30 p.m.

12:30 to 2:30 p.m.

3:30 to 5:30 p.m.

Fridays are match play only. Sessions are 11 weeks.

Junior Tennis Class Pricing Red Ball Orange Ball

Red Ball Elite Orange Ball Elite Green Ball Elite

Competition 1 Academy

9 weeks

$171

$297

$378 Member $531 Nonmember

11 weeks

$209

$354

$462 Member $649 Nonmember Sessions are 11 weeks

26 HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22

Junior Tennis Classes Red Ball (4 to 7 years old) 36’ Court, Coach/Player ratio 1:6 Players will develop agility, balance and coordination, movement patterns, forehand, backhand, serve, return, volleys, court positions and scoring. Recommend 1-2 times/week.

Competition 1 (11 to 18 years old) 78’ Court, Coach/Player ratio 1:6 Players will develop agility, coordination, dynamic balance, movement pattern, court positioning, scoring and reliable technique on forehand, backhand, serve, return and volleys.

Red Ball Elite (Placed by Pro) 36’ Court, Coach/Player ratio 1:6 Players will develop court coverage, ability to recognize open space, prepare for red ball play and begin transition to Orange Ball tennis.

Academy (Placed by Pro) 78’ Court, Coach/Player ratio 1:6 Grouped according to skill and experience.

Students will develop complex coordination, control, game style, shot selection, advanced footwork, mental toughness, advanced strategy and tactics, goal setting and physical fitness.

Academy prepares students for competition ranging from high school to national levels.

Orange Ball (8 to 10 years old) 60’ Court, Coach/Player ratio 1:6 Players will develop agility, dynamic balance, complex coordination, pace, spin and approach shot to volley and overhead patterns.

Orange Ball Elite (Placed by Pro) 60’ Court, Coach/Player ratio 1:6 Players will develop adaptive shot selection, use of angles, emerging strengths, prepare for Orange Ball play and begin transition to Green Ball.

Green Ball Elite (Placed by Pro) 60’ Court, Coach/Player ratio 1:6 Player will develop advanced technical, strategic and footwork patterns necessary for competition.

Policies Please email rtennis@rushcopley.com at least 24 hours in advance of a missed class, including students name, class level, day, time and request a make-up day. Only email requests will be processed. Make-ups are not guaranteed and are offered based on space available. All make-ups must be completed within the session.

HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22 27

Adult Tennis Programs Tennis Express 101 Tennis Express 101 is designed to teach basic skills in a group environment. Focusing on the fundamentals of the game and stroke development, this class will help players build a solid foundation to launch their game. Free racket, ball machine pass and discounts off selected pro-shop items.

Day and Time: Tuesday • 12 to 1 p.m.

Thursday • 7 to 8 p.m.

Saturday • 8 to 9 a.m

Tennis Express 103 After completion of Tennis Express 101 and 102, test your skills against other players with organized play.

Day and Time: Friday • 12 to 1:30 p.m.

Fee: $132 Member $176 Nonmember

Intermediate Instruction Class will focus on stroke dependability, plus ability to execute lobs, short game and court positioning.

Fee: $231 Member $324 Nonmember

Day and Time: Saturday • 10 to 11:30 a.m.

Tennis Express 102 Tennis Express 102 is designed for players who have advanced from the basics but are not ready to transition into advanced instruction. The program will continue to focus on fundamentals, stroke development and tactical skills in singles and doubles.

Day and Time: Monday • 12 to 1 p.m.

Fee: $231 Member $324 Nonmember

Day and Time: Saturday • 9 to 10 a.m.

Fee: $231 Member $324 Nonmember

Fee: $346 Member $487 Nonmember

Advanced Instruction Class will focus on fundamentals with an emphasis on stroke development, directional control and net play.

Fee: $231 Member Day and Time: $324 Nonmember Wednesday • 10 to 11 a.m.

Saturday • 11:30 to 12:30 p.m.

Private Tennis Lessons Improve your game with concentrated instruction, proven to be one of the fastest and best methods to advance your skills to the next level. Private group lessons rates are based on the number of players in the group. The larger the group, the more fun and bigger the discount.

Member – 30 minute Nonmember – 30 minute Member – 1 hour Nonmember – 1 hour

Elite Pro

Professional

Staff

$51 $62 $80 $95

$48 $58 $72 $87

$40 $48 $67 $81

Elite Professional – John Bremner, Tim Clay, Sue Elliott, Mike Lange, Jeff Neuman, Dave Ortiz Professional – Lisa Waugh Staff Professional – Kamille Stadalninkaite 28 HEALTHPLEX PROGRAM GUIDE • WINTER 2021-22

To find out more information regarding tennis lessons, please contact the Manager of Tennis, Mike Lange at (630) 978-6746.

Specialty Clinics Specialty clinics are available as a one-day class.

Advanced registration is required, 24-hour cancellation policy applies.

Instruction/Play 3.5 Focus on situational drilling, technique and organized match play.

Day and Time: Thursday 3.5 • 8 to 9:30 p.m.

Fee: $18 Member $25 Nonmember

Tactics Clinic 2.5–3.0 Clinics will help develop your tactical skills in doubles, focusing on shot selection, positioning and more.

Cardio Tennis Clinic Fitness clinics utilize short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout!

Fee: $18 Member Day and Time: $25 Nonmember Monday 2.5 • 12 to 1:30 p.m.

Wednesday 3.0 • 12 to 1:30 p.m.

Day and Time: Wednesday • 10 to 11 a.m.

Saturday • 8 to 9 a.m.

Co-Ed Clinic-All Levels Live ball focus on situational drilling utilizing fast-paced drills in an action-packed environment.

Men’s Tactic Clinic 4.0 Live ball focus on situational drilling utilizing fastpaced drilling in an action-packed environment.

Day and Time: Wednesday • 7:30 to 9 p.m.

Sunday • 9 to 10:30 a.m.

Day and Time: Tuesday 4.0 • 8 to 9:30 p.m.

Fee: $18 Member $25 Nonmember

Fee: $14 Member $20 Nonmember

Fee: $18 Member $25 Nonmember

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Leagues Ladies Travel Tennis Leagues Rush Copley Healthplex offers several opportunities for travel team tennis. For more information on team play, please contact Mike Lange, manager of Tennis, at (630) 978-6746.

Tennis Leagues include: • NITTL — Northern Illinois Travel Tennis League • USTA — United States Tennis Association NITTL and USTA Women’s Progressive Doubles League Leagues run from January 31 – May 12 Women’s 2.5 Day and Time: Thursday • 7 to 8:30 p.m.

Fee: $168 Member $224 Nonmember Women’s 3.0 Day and Time: Monday • 7 to 8:30 p.m.

Fee: $168 Member $224 Nonmember Women’s 3.5 Day and Time: Tuesday • 9:30 to 11 a.m.

Fee: $168 Member $224 Nonmember Cardio League Day and Time: Monday • 9:30 to 11 a.m.

Fee: $168 Member $224 Nonmember Men’s Top Gun This league meets every other Sunday beginning January 6 Date: This league meets every other Sunday Day and Time: Sunday • 7 to 8:30 p.m.

Fee: $96 Member $128 Nonmember

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Tennis Events and Services Challenge Ladder The Challenge Ladder enables you to arrange matches with players at all skill levels. This flexible format is a great opportunity to meet new members and show off your skills. For more information contact coach Dave Ortiz at David.Ortiz@rushcopley.com.

Social Events Monthly tennis mixers are held for members and nonmembers. These occasions offer participants the opportunity to enjoy tennis, food and fun with other tennis enthusiasts.

Events will be posted on our website and on the mezzanine.

Create Your Own Class If you and three other friends want to have a class during a time that is not offered, please contact Mike Lange, manager of Tennis at (630) 978-6749 or Jeff Neuman, head professional at (630) 499-2375.

Racket Stringing Refresh, update or repair your racket by having it restrung and regripped. We offer an extensive selection of Wilson and Luxilon strings to choose from. Let our professionals help you find the best string type, tension and grip to optimize your game.

Fee: Elite string & labor

$41

Premium string & labor

$35

Standard string & labor

$25

Labor only

$18

Tennis Professionals Mike Lange, Manager of Tennis USPTA Elite Professional, USTA/Midwest Section Cap Leighton Award 2004, USPTA Industry Excellence Award 1997, USPTA Midwest Professional of the Year 1996, USPTA Midwest Tester of the Year 1994, USPTA Midwest Rookie of the Year 1991, USPTA IL Professional of the Year 1993, USPTA IL Professional of the Year 1994, Outstanding Young American 1996, USPTA Executive Board, USPTA Midwest Division President, USTA Midwest Head Testing Chairman, USTA/NITA District President, USTA Committees, USTA Verifier, USTA Schools Clinician, USA Development Coach, 2008 USPTA George Basco National Tester of the Year Recipient, 2011 USPTA Midwest Division Hall of Fame Inductee, USTA 10 & Under Faculty, Wilson Premiere Advisory Team Jeff Neuman Head Tennis Professional/ Junior Tennis Coordinator USPTA Elite Professional, PTR Professional, PTR and USTA 10 & Under certified, ATP tour ranking in singles and doubles, won the Hawaiian Satellite Circuit, No. 1 singles and doubles at Oklahoma State University, Top 10 NCAA Division 1 ranking in both singles and doubles, Big 8 Player of the Year — singles and doubles champion, No. 1 ranked junior in the USTA Midwest Section, Boy’s 18 singles and doubles, Chairman NITA Junior Competition Committee, USTA Midwest Section Junior Competition Committee, Wilson Advisory Staff David Ortiz Elite Professional USPTA certified, USTA Nationally Ranked Junior Player, ATP tour ranking, played No. 1 singles and doubles for University of Wisconsin – Madison, finished No. 5 in state, coached Latin School boys team to place No. 7 in state, has coached 20 top 100 nationally ranked players

Susan Elliot Elite Professional PTR and USTA 10 & Under Tennis certified, played tennis for University of Illinois at Chicago, achieved No. 5 ranking in Ladies Open Singles in USTA Midwest Section, achieved No. 4 ranking in Ladies Open Doubles at USTA Florida Tennis Association John Bremner Elite Professional PTR Professional, played Division 1 Tennis at Western Illinois University, PTR National Tester and Clinician, 2009 PTR Illinois Pro of the Year, No. 1 ranked in CDTA Section in Men’s Open Singles 1992 and 1993, 1999 Gullikson Memorial Clay Court Champion, PTR International Champion 2003 and 2005, Head/Penn Professional Advisory Staff

Tennis professionals continued on page 32

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Tennis Professionals Lisa Waugh Professional USPTA Professional, NCCP – Canada, Level 1 Instructor, Level 1 & 2 Coaching Theory, 1989 Nova Scotia Provincial Member, played doubles in the Canada Games, 1990 Nova Scotia Provincial Mixed Doubles Champion – finished No. 1 in doubles, badminton coach and high-level badminton tournament experience, 2021 USTA Adult League National Champion

Kamille Stadalninkaite Staff Professional Played Division 1 tennis at Eastern Illinois University while obtaining a degree in healthcare administration, completed singles and doubles, with four appearances in the Ohio Valley conference tournament, graduate of Naperville North High School playing No. 1 singles and doubles while attaining two first-team all-state finishes in doubles. Ohio Valley conference academic medal of honor recipient. Intercollegiate Tennis Association (ITA) All-Academic Team

Pickleball Pass Join us for the fastest growing sport in North America. Pickelball is a fun sport that combines many elements of tennis and badminton on a modified court. If you’re a beginner who wants to learn a new sport for fun, or an experienced player seeking competitive play, then this is for you.

The Pickleball Pass allows you to choose play days at your convenience. The pass may be used for up to 10 daily visits to maximize practice time at the best value. Games will be played on Court B and are first come, first served.

Days and Times Tuesday • 10 a.m. to 12 p.m.

Tuesday • 6:30 to 8 p.m.

Thursday • 10 a.m. to 12 p.m.

Saturday • 10 a.m. to 12 p.m.

Fee: FREE Member $50 Pickleball Pass Nonmember $7 daily drop-in Nonmember Registration is recommended.

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Rush Copley Healthplex Fitness Center