Rush Copley Healthplex 2022 Spring Guide

RUSH COPLEY HEALTHPLEX

PROGRAM GUIDE The complete directory to classes, services and schedules

Spring 2022 Registration opens March 7

Rush Copley Healthplex Fitness Center

Rush Copley Healthplex 1900 Ogden Ave. • Aurora, IL 60504 (630) 978-6280 • rchealthplex.com Hours Monday through Thursday: 4:30 a.m. to 9 p.m.

Friday: 4:30 a.m. to 7 p.m.

Saturday and Sunday: 6 a.m. to 6 p.m.

How to Register • Online: visit rchealthplex.com or register through the RC Healthplex mobile app • By phone: (630) 978-6280 • In person: 1900 Ogden Ave., Aurora

RUSH COPLEY

HEALTHPLEX Spring is almost here and with it comes a renewed commitment to fitness. Rush Copley Healthplex Fitness Center offers wellness and youth programs, aquatics, a premier tennis club and the latest in fitness equipment to increase your energy levels after the long winter.

Our new InBody Body Composition Analyzer can help you better set your fitness goals by measuring your body composition. Schedule your session today. This is also the time to save on Summer Adventure Camp for your kids. Register them now to take advantage of the early bird discount.

This spring, choose the programs and services that are right for you and your family. Enhance your life at Rush Copley Healthplex.

Account Access at Your Fingertips Download the RC Healthplex app for access to your Healthplex account and more: • Manage your account • Receive club updates • Check in with your mobile wallet • Register and pay for classes and packages • Reserve tennis courts/swim lanes The RC Healthplex app is available on the App Store or get it on Google Play.

INSIDE THIS ISSUE Membership pages 2 – 3

Fitness pages 4 – 11

Massage pages 12 – 13

Kids Programs pages 14 – 20

Stay Connected To receive news and updates from Rush Copley Healthplex: • Visit rchealthplex.com to sign up for FitNotes, our biweekly enewsletter.

• Follow us on Facebook for the latest news and updates.

Aquatics pages 21 – 25

Tennis pages 26 – 33

HEALTHPLEX PROGRAM GUIDE • SPRING 2022 1

Membership Whether you are an individual or a family looking to join the club, Rush Copley Healthplex offers different membership options to fit your lifestyle. Whichever option you choose, your all-access membership includes: • Basketball courts • 8 indoor tennis courts • 6 outdoor clay tennis courts • Rock climbing wall • Complimentary fitness assessment • Opportunity to bring a guest (fee applies)

• Land and aquatic group fitness classes • State-of-the-art fitness equipment • 25-yard lap pool and warm pool • 1/5-mile indoor running track • Kids Active Club • Adult locker rooms with sauna, steam room, whirlpool and cold plunge

All-Access Membership

Monthy Dues

by Type

• Receive one month free.

Prepay for 11 months and receive your 12th month free.

• Enrollment fees apply. For current enrollment promotions contact a membership representative.

12-Month Contract

No Contract

Individual

$87

$112

Individual + Child

$136

$176

Couple

$156

$196

Couple + Child

$195

$250

Additional Child

$29

$44

Additional Adult

$79

$94

Annual Prepaid

Month to Month

Adult

$360

$39

Junior (17 and under)

$250

$25

• Enrollment fees apply. For current enrollment promotions contact a membership representative.

Tennis Only Membership A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing.

3 Month Summer Student Membership On sale May 1 – July 1 $150 with member parent $180 without member parent

2 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

Ages: 16 to 22 with valid student ID

Membership Team Our membership representatives have a passion for fitness and would love to welcome you to the Healthplex community. Whether you’re just starting a fitness routine or looking to enhance your current workout, we look forward to helping you achieve your goals.

Contact the membership team today to schedule a free preview day and sign up for your membership.

Walk-ins are welcome during membership hours.

Membership Hours: Monday – Thursday • 8 a.m. to 7 p.m.

Friday • 8 a.m. to 4 p.m.

Saturday • 8 a.m. to 4 p.m.

Sunday • 8 a.m. to 1 p.m.

Holiday hours may vary.

Jamie Turner Member Services Manager

Cheryl Meyers Membership Sales Associate

Laurie Massey Membership Sales Associate

Contact Us: Phone: (630) 978-6742 E-mail: rchealthplex@rushcopley.com Request a Tour: Visit rchealthplex.com to request a tour.

Corporate Partnerships Looking for a way to supplement your employee health and wellness program? Contact the membership team for our corporate partnership options, including membership discounts and team building opportunities.

Rent for Your Event There’s no better place than the Healthplex for your next company outing or team event. From basketball, volleyball and tennis courts to pools, a track and more, our extraordinary facility is available to rent for small or large groups.

We also offer rental options for birthday parties and lock-ins. See page 20 for details.

HEALTHPLEX PROGRAM GUIDE • SPRING 2022 3

Fitness

Register online for fitness and mind/body classes

Whether you are just beginning your fitness journey or are more advanced, at Rush Copley Healthplex we have the equipment, classes and amenities you need to reach your goals.

Fitness Class Schedule (Begins April 4) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

ATAC (CA) 6 to 6:45 a.m.

Spin (Box) 5 to 5:45 a.m.

Kickboxing (Box) 6 to 6:45 a.m.

Spin (Box) 5 to 5:45 a.m.

ATAC (CA) 6 to 6:45 a.m.

ATAC (CA/CB) 8 to 8:45 a.m.

Barbell Blast (1) 8:30 to 9:15 a.m.

Step (1) 9 to 9:45 a.m.

Group Strength (CA) 8:30 to 9:15 a.m.

On the Ball (1) 9:15 to 10 a.m.

Barbell Blast (1) 8:30 to 9:15 a.m.

Spin (Box) 9:15 to 10 a.m.

Seniors of Steel (2) 9:15 to 10 a.m.

On the Ball (1) 10 to 10:45 a.m.

Seniors of Steel (2) 9:15 to 10 a.m.

ATAC (CA) 10 to 10:45 a.m.

Seniors of Steel (2) 9:15 to 10 a.m.

Zumba (1) 9 to 10 a.m.

Spin (Box) 9:30 to 10:15 a.m.

Boxfit (Box) 10 to 10:45 a.m.

Spin (Box) 9:15 to 10 a.m.

Kettlebell (CA, CB) 5:30 to 6:15 p.m.

Spin (Box) 9:30 to 10:15 a.m.

Zipfit (1) 12 to 12:30 p.m.

ATAC (CA) 5:30 to 6:15 p.m.

NEW! Cardio Tennis (TC) 11 a.m. to 12 p.m.

Zumba (1) 6:30 to 7:30 p.m.

Zumba (1) 10:15 to 11 a.m.

Body Blast (CA, CB) 5 to 5:45 p.m.

Zumba (1) 6:30 to 7:30 p.m.

Body Blast (TC) 5 to 5:45 p.m.

Zipfit (1) 12 to 12:30 p.m.

SUNDAY On the Ball (1) 8:30 to 9:15 a.m.

Spin (Box) 9 to 9:45 a.m.

Zumba (1) 10 to 11 a.m.

Zumba (1) 6:30 to 7:30 p.m.

Studio Key Studio 1 (Cardio/Strength Studio) = 1 Studio 2 (Mind/Body Studio) = 2

Boxing (Spin/Boxing Studio) = Box Court A = CA

Court B = CB Tennis Courts = TC

Fitness Classes ATAC Athletic Training and Conditioning (ATAC) is a high intensity, interval training class with intense cardio exercises in a circuit format. Each week has a different set of exercises set to fun, motivating music. On courts or outside (weather permitting).

Barbell Blast This class uses barbells and hand weights to work your entire body. Each class has driving music and 4 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

fun choreography to strengthen all of the major muscle groups. All levels are welcome.

Body Blast Take your workout to the next level with high intensity interval training. Using a variety of equipment each class, you will burn calories and build strength in a fun, motivating format. All fitness levels are welcome, modifications will be offered.

Box Fit This fun, fast-paced, high energy and noncombat class introduces members to the stations of a boxer’s training regimen. Gloves and hand wraps are available for use or you may bring your own (encouraged).

Cardio Kickboxing This isn’t your average cardio kickboxing class.

This intense mix of Western and Muay Thai style kickboxing will teach you proper striking techniques while improving your cardio, conditioning, core, flexibility and coordination in a non-combat setting. Gloves, mitts, kick shields and bags will be provided.

Cardio Tennis An engaging featuring tennis drills, games, and skills delivering a full body workout. A social activity for all ability and fitness levels. No previous tennis experience necessary.

Group Strength This class offers strength training in a group setting. Weights, barbells, tubing and body weight exercises will be used to create a safe and effective workout. All levels are welcome.

Kettlebell A kettlebell is a cast iron weight with a handle at the top. Using this versatile piece of equipment, participants will be led through a variety of exercises to develop full body strength and cardiovascular fitness. All levels are welcome.

On the Ball This fun and motivating class focuses on strength, cardio, balance and core training utilizing stability or ballast balls and resistance equipment. All levels are welcome.

Seniors of Steel Build strength and increase your balance, endurance, flexibility and bone mass in this class

designed specifically for active older adults. Class incorporates light weights and light cardio.

Spin Indoor cycling class for cardio endurance.

Instructors use visual imagery and motivational music so each ride is a new adventure. All skill levels welcome. If this is your first time taking a spin class, please arrive 10 minutes before the start of class.

Step Step is a fast-paced, fun and high intensity cardio workout. This class involves stepping up and down a rectangular platform with advanced choreography and motivational music.

Zip Fit — 30 minutes In 30 minutes, you’ll torch calories in this high intensity interval training class. Each week will be a varied, full body format. All levels are welcome, modifications will be offered.

Zumba Zumba fuses hypnotic Latin rhythms and easy-to-follow dance moves for a fun, energizing workout. Routines incorporate interval training (fast and slow rhythms) to help improve cardiovascular health.

HEALTHPLEX PROGRAM GUIDE • SPRING 2022 5

Mind and Body Schedule (Begins April 4) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Gentle Yoga (2) 7:45 to 8:45 a.m.

Vinyasa Yoga (2) 9 to 10 a.m.

Gentle Yoga (2) 7:45 to 8:45 a.m.

Alignment Based Yoga (2) 10:15 to 11:30 a.m.

Gentle Yoga (2) 7:45 to 8:45 a.m.

Alignment Based Yoga (2) 10 to 11:15 a.m.

Pilates (2) 10:30 to 11:15 a.m.

Pilates (2) 11 a.m. to 12 p.m.

Pilates (2) 10:15 to 11:15 a.m.

Functionally Fit (2) 12 to 1 p.m.

Vinyasa Yoga (2) 10:30 to 11:30 a.m.

Functionally Fit (2) 12 to 1 p.m.

NEW! Vinyasa Yoga (2) 6:30 to 7:30 p.m.

Yoga Sculpt (2) 6 to 7 p.m.

Restorative Yoga (2) 6:30 to 7:30 p.m.

NEW! Barre (2) 6 to 6:45 p.m.

SUNDAY Hatha Yoga (2) 10 to 11 a.m.

Studio Key Studio 1 (Cardio/Strength Studio) = 1 Studio 2 (Mind/Body Studio) = 2

Mind and Body Classes Alignment Based Yoga This class focuses on correct alignment of the yoga postures and is appropriate for those new to yoga, as well as experienced yoga practitioners.

Variations and modifications of the postures will be offered to suit the needs of all levels so that all participants can work to their own potential.

Barre A workout technique inspired by elements of ballet, yoga and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen and lengthen your body.

Functionally Fit This class is designed for those members looking for a gentle class to help improve range of motion, strength, and flexibility. This is a low intensity class designed for older adults or those with joint or mobility limitations.

Gentle Yoga A calming practice designed for older adults or those new to yoga.

Hatha Yoga This class offers a basic introduction to yoga postures. You will move your body slowly and

6 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha yoga places a special emphasis on controlled breathing and posture.

Pilates A low-impact workout to stretch, strengthen and lengthen the entire body with an emphasis on technique and core muscles. All levels are welcome.

Restorative Yoga This practice integrates myofascial massage, gentle movement, breathwork and meditation to calm the nervous system. Find ease of body and peace of mind during this mood-enhancing class.

Vinyasa Yoga A fluid, intensive practice that links breath with movement. Recommended for intermediate to advanced levels.

Adult Fitness Programs Register online for adult fitness classes NEW! Yoga for Sleep and Stress Reduction Yoga nidra is a guided meditation that improves sleep quality, reduces stress, and encourages a deep state of relaxation.

Calm your mind and melt away tension.

4-week session.

Dates: April 10 – May 1 May 8 – May 28

Day and Time: Sunday 11:30 a.m. to 12:30 p.m.

Wednesday • 7:15 to 8:15 p.m.

Fee: $60 Member $80 Nonmember

Run Your Way to a Healthier You This program is designed for someone who is new to running or getting back in shape by incorporating running. With motivation and guidance from a running coach, participants will safely gain in endurance, speed, and high-level technique.

8-week session.

Dates: April 3 – June 26

Day and Time: Friday • 11:30 a.m. to 12:30 p.m.

Sunday • 11 a.m. to 12 p.m.

Walking Club Come take a walk around the indoor track with us!

This trainer-led program is designed to encourage physical fitness and refine walking technique in a fun social setting. 4-week session.

Dates: April 3 – 24 May 1 – 22

Fee: $80 Member $110 Nonmember Weekly Workshop Series Be on the lookout this spring for one day specialty workshops hosted by our personal trainers and instructors. Workshop offerings will include advanced kettlebell, kickboxing mechanics, olympic bar intro and advanced moves, squat correction, mobility/flexibility, yoga specialites and more. Times and days vary by workshop type and will be posted at the front desk. Free for members.

Registration is required.

Day and Time: Sunday • 10 to 11 a.m.

Fee: FREE Member $40 Nonmember

TRX Suspension Training This method of leveraged bodyweight exercise leads you to safely perform exercises that build strength, flexibility, balance and mobility to prevent injuries. The level of intensity is based on your ability. All skill levels are encouraged to try it out! 4-week session.

Dates: April 4 – 29 May 2 – 27

Day and Time: Monday and Friday 10:30 to 11:15 a.m.

Fee: $60 Member $80 Nonmember HEALTHPLEX PROGRAM GUIDE • SPRING 2022 7

Pre-teen and Teen Fitness Programs Register online for pre-teen and teen fitness classes Fit Club Orientation Learn the fundamentals of fitness, exercise safety and fitness center rules and etiquette. This free orientation is required for members 11 to 15 years old who want to use the fitness center.

Pre-registration is required.

Call (630) 978-6280 to schedule an appointment.

Teen Strength and Fitness This class is designed as a beginner course into weight and strength training for teens ages 11 to 16. Under the guidance of a certified personal trainer, teens will learn the proper techniques to strength training to ensure both safety and effectiveness. The trainer will guide participants through a variation of light to moderate weight, dumbbell, machine, plyometric and body weight exercises. 4-week sessions.

Dates: April 9 - 30 May 7 - 28 Age: 11 to 15

Fee: $55 Member $75 Nonmember Day and Time: Saturday • 10 to 10:45 a.m.

8 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

Private Sports Training This program gives athletes or enthusiasts the opportunity to train in a one-on-one sports training session with a certified Healthplex personal trainer.

Training sessions are available for sport-specific performance, overall fitness, resistance training, cardiovascular endurance and speed and agility.

Age: 8 to 16

Fee for One-Hour Session: $75 Member Packages available

Personal Training There is no better way to get in shape than to work with your own personal fitness trainer. At Rush Copley Healthplex, our degreed and certified personal trainers will work closely with you to customize an exercise program to maximize your efforts in reaching your own specific fitness goals. With their one-on-one attention and guidance, you’ll benefit from the added motivation you may not otherwise have working out on your own.

Specialties include: strength training, flexibility training, assisted stretching, core conditioning and weight management. We also offer training for other health specific needs such as post rehabilitation, post-cardio/pulmonary rehabilitation, pre-natal or post-natal, Parkinson’s disease and chronic conditions including diabetes, hypertension and fibromyalgia.

How to Get Started Choose your personal trainer, or ask us to help select one for you based on your goals and their areas of expertise. After you purchase your training package, we will contact you to schedule your first meeting.

Single sessions or packages are available. If you wish to work with a trainer weekly, we offer a monthly subscription option. Once weekly includes four total sessions per month. Twice weekly includes eight total sessions per month. A one year commitment is required.

Personal Trainer (each session is one hour) Private

Master Personal Trainer (each session is one hour) Semi-Private (per person)

Private

Semi-Private (per person)

Single

$75

$48

Single

$81

$52

3 sessions

$204

$130

3 sessions

$225

$145

5 sessions

$322

$212

5 sessions

$365

$241

10 sessions

$634

$408

10 sessions

$690

$442

Monthly subscription 1 session per week

$250

Not available

Monthly subscription 1 session per week

$285

Not available

Monthly subscription 2 sessions per week

$456

Not available

Monthly subscription 2 sessions per week

$505

Not available

Zip Training — Private (each session is 30 minutes) Master Trainer

Personal Trainer

6 sessions

$260

$232

9 sessions

$382

$343

12 sessions

$484

$437

Monthly subscription 1 session per week

$170

$150

Monthly subscription 2 sessions per week

$310

$275 HEALTHPLEX PROGRAM GUIDE • SPRING 2022 9

Personal Trainers Jennifer Crowe Master Personal Trainer ACSM Certified Personal Trainer. Jennifer’s specialties include bodybuilding, nutrition and weight management, muscular strength and endurance, and cardiovascular training.

Adam Prahl Master Personal Trainer ISSA Certified Personal Trainer, TRX Group and Solo certified instructor. Adam's specialties include strength, flexibility, endurance, kettlebells, boxing and kickboxing.

Godwin Odior Master Personal Trainer ISSA/NESTA Certified Personal Trainer and accomplished OCB and IPE Pro Level Men’s Physique competitor. His area of expertise includes body building, overall toning, speed development and weight management for all ages.

Kathy Smith Personal Trainer ACE Certified Personal Trainer.

Kathy’s specialties include novice to advanced competitive run training, cycling, flexibility, resistance training, cardiovascular endurance, and functional movement.

Diana Pacheco Personal Trainer ACSM Certified Personal Trainer, AEA, Arthritis Association and Delay the Disease Certified.

Specialties include aquatic fitness, functional mobility, special populations, low impact training, Parkinson’s and movement disorders.

Peter Staunton Personal Trainer NASM Certified Personal Trainer. Peter’s specialties include weight loss, resistance training, cardiovascular endurance, agility and reaction training, sports performance enhancement, flexibility and mobility training.

Amber Paniagua Personal Trainer NASM Certified Personal Trainer, Stages Cycling, and marathon training 101 certified.

Amber’s specialties are functional fitness, endurance, strength and conditioning, and athletic performance training.

10 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

To schedule time with a personal trainer, please call the Director of Fitness Programming at (630) 978-6280.

Health Specialty Programs Movement Disorders Program For people living with a movement disorder, exercise and physical activity can help improve symptoms and mental well-being. At Rush Copley Healthplex, we offer a variety of free classes to help improve strength, balance, and cardiovascular fitness for those who are diagnosed with Parkinson's disease, essential tremor and other movement disorders.

improve their quality of life, this non-contact boxing program allows participants to “fight back” against the disease, feel comfortable and gain confidence in their abilities. This safe and engaging progressive fitness program will challenge, motivate and inspire you.

Aqua Move Water provides support to those with weak muscles for reassured balance and improved posture as well as greater mobility. The resistance the water provides helps improve muscle strength and endurance as well as body awareness.

Dance for Movement Disorders Dance is a fun and effective way to work on balance, sequencing, core, speed of movement and voice projection.

Mondays • 1 to 1:45 p.m.

Delay the Disease This exercise class is designed specifically to help slow the progression of movement disorders symptoms. Each class is designed to improve balance, strength, stability and cardiovascular fitness.

Tuesday and Thursday Level 1 and 2 • 1 to 1:45 p.m.

Level 2 • 2 to 2:45 p.m.

Level 3 • 3 to 3:45 p.m.

Mind and Body Mind and Body training is one of the most beneficial complementary therapies for Parkinson’s disease, helping to increase flexibility, improve posture, loosen tight, painful muscles, build (or rebuild) confidence and enhance quality of life.

Friday • 12 to 12:45 p.m.

Rock Steady Boxing Affiliated with Rock Steady Boxing, a nonprofit that was created to help people with Parkinson’s

Fit 4 Life-Cardiac Rehab Fit 4 Life, Rush Copley’s Cardiac Rehabilitation Program, is for eligible participants who have recently completed Phase 2 or 3 cardiac rehab, and are ready to continue their exercise program. Physician approval is required.

Term: six-month membership with option to join as an all-access member after the initial term. $28/month for 6 months Return to Activity Program Return to Activity Programs are specialized training programs available to patients following the completion of treatment and therapy with Rush Copley’s Hand and Upper Extremity Program. Participants will be guided by a personal trainer through safe and effective exercises, to help regain strength, mobility and range of motion required for daily and recreational activities. A referral from a Castle Orthopaedics & Sports Medicine physician is required. 6-week program includes 10 sessions for $350.

HEALTHPLEX PROGRAM GUIDE • SPRING 2022 11

Massage Therapy

At Rush Copley Healthplex, we know that regular massage and body work can help release chronic muscular tension and pain, improve circulation, increase flexibility, reduce muscle fatigue and stress, promote faster healing of injured muscle tissue, improve posture and reduce blood pressure. It also promotes better sleep, improves concentration, reduces anxiety and creates an overall sense of well-being. All massages are performed by licensed massage therapists.

Types of Massage Remedial Specific massage to address tissue pathologies and improve range of motion. It supports healing and reduces nerve pain.

Swedish The most popular form of massage to relax muscles and relieve aches and pains.

12 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

Sports This massage utilizes specific techniques to support athletes in obtaining maximum performance, physical conditioning, endurance and mobility — before and after events or exercise.

Prenatal This massage relieves fatigue and backache, enhances sleep, can help reduce edema and prepare a mother for the birthing process. For women who are past their first trimester with consent from a physician.

Deep Tissue This massage accesses the deeper layers of muscle tissue using slow, repetitive techniques.

To schedule a massage, please call (630) 978-6280.

Pricing

Massage Therapists

Massage Therapy — Individual Session Member

Nonmember

30-minute session

$50

$66

60-minute session

$68

$90

Massage Package Pricing – 60 Minute Sessions Member

Nonmember

3 sessions

$170

$225

5 sessions

$265

$360

10 sessions

$530

$720

Massage Package Pricing – 30 Minute Sessions Member

Nonmember

3 sessions

$125

Not available

5 sessions

$200

Not available

10 sessions

$400

Not available

Anne Elementi, LMT, CTRS Credentials/Education: Academy of Massage Therapy Modalities/Technique: European and deep tissue massage, Russian clinical and sports massage and neuromuscular re-education Specialties: stress reduction, athletic performance and recovery, pain management, facelift massage, pre-natal massage, orthopedic and neuromuscular dysfunctions

Massage Maintenance Program Regular massage sessions provide relief from muscle tensions and stress. The massage maintenance program includes one massage per month billed to your Healthplex membership for one year at a reduced rate.

60-minute session • $52 per month 90-minute session • $76 per month Hours are by appointment Monday through Sunday. Massage pricing is subject to change without notice.

HEALTHPLEX PROGRAM GUIDE • SPRING 2022 13

Kids Programs

Register online for kids programs

It is a lot easier to focus on your workout when your mind isn’t worrying about your little ones. Kids Active Club is a 5,200-square-foot childcare area within Rush Copley Healthplex that is available for our members with children from ages 6 weeks to 12 years. Our daily activities keep things fun, fresh and exciting for your child so you can work out, swim or just relax. Enclosed within Kids Active Club, we offer an Infant Care room, a climbing wall, a “Beam” interactive floor activity, scooters, games, basketball hoops and much more!

Kids Active Club For ages 3 to 12 years Our unique program is broken down by age, allowing us to provide age-appropriate activities that are overseen by our energetic and active childcare associates. Our goal is to not only keep your child active while you are working out, but to promote a positive fitness experience for all children enrolled in our program. Club Climb and Club Swim are also available during the noted hours on the program schedule. A Personal Transport Service is included in your membership and allows us to take your child to their class while you do yours.

Children may visit the Kids Active Club for up to 2 hours per visit.

Parents must remain on the Healthplex premises while their child is in Kids Active Club.

Club Climb — Children must be 5 years old or older and have a signed waiver.

Club Swim — Children must be 4 years old or older, potty trained and able to dress themselves without assistance.

Activities are subject to change without prior notice.

14 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

KIDS

ACTIVECLUB Fee: • Kids Active Club is included in your child’s membership.

• Members whose children are not active members may still visit the club for the regular guest fee of $15 per visit.

Dates and Times: Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Kids Active Club Program Schedule MONDAY

TUESDAY

WEDNESDAY

Free Play

8 to 9:15 a.m.

Free Play

8 to 9:15 a.m.

Free Play

8 to 9:15 a.m.

Games/Court C

9:15 to 9:45 a.m.

Games/Court C

9:15 to 9:45 a.m.

Games/Court C

9:15 to 9:45 a.m.

STEM

9:45 to 11 a.m.

STEM

9:45 to 11 a.m.

STEM

9:45 to 11 a.m.

Story Time

11 to 11:15 a.m.

Story Time

11 to 11:15 a.m.

Story Time

11 to 11:15 a.m.

Craft

11:15 to 11:30 a.m.

11:15 to 11:30 a.m.

Craft

11:15 to 11:30 a.m.

Free Play

11 a.m. to 12 p.m.

Free Play

11:30 a.m. to 12 p.m.

Closed

12 to 4 p.m.

Craft Board Games/ Free Play

Closed

12 to 4 p.m.

Closed

12 to 4 p.m.

Free Play

4 to 4:45 p.m.

Free Play

4 to 4:45 p.m.

Warm-Ups/Court C

4:45 to 5 p.m.

Games/Court C

4:45 to 5:15 p.m.

Games/Court C

5 to 5:45 p.m.

Club Swim**

5:30 to 6 p.m.

Club Swim**

5:30 to 6 p.m.

STEM

5:15 to 6 p.m.

STEM

5:45 to 6:45 p.m.

Board Games

6 to 6:30 p.m.

6:45 to 7 p.m.

Free Play

6:30 to 8 p.m.

Craft Board Games/ Free Play

Free Play

4 to 4:45 p.m.

Warm-Ups/Court C

4:45 to 5 p.m.

Games/Court C

5 to 5:45 p.m.

STEM

5:45 to 6:45 p.m.

Craft Board Games/ Free Play

6:45 to 7 p.m.

7 to 8 p.m.

THURSDAY

11 a.m. to 12 p.m.

FRIDAY

Free Play

8 to 9:15 a.m.

Free Play

8 to 9:15 a.m.

Games/Court C

9:15 to 9:45 a.m.

Games/Court C

9:15 to 9:45 a.m.

STEM

9:45 to 11 a.m.

STEM

9:45 to 11 a.m.

Story Time

11 to 11:15 a.m.

Story Time

11 to 11:15 a.m.

Craft

11:15 to 11:30 a.m.

Craft

11:15 to 11:30 a.m.

Free Play

11:30 a.m. to 12 p.m.

Closed

12 to 4 p.m.

Free Play

4 to 4:45 p.m.

11:30 a.m. to 12 p.m.

Free Play

Warm-Ups/Court C 4:45 to 5 p.m.

7 to 8 p.m.

SATURDAY Free Play Warm-Ups/ Court C

7:30 to 9:15 a.m.

Games/Court C

9:30 to 10:45 a.m.

Club Climb*

9:30 to 10:30 a.m.

Free Play

10:45 to 11:45 a.m.

Craft

11:45 a.m. to 12 p.m.

9:15 to 9:30 a.m.

SUNDAY

Games/Court C

5 to 5:45 p.m.

Club Swim**

5:30 to 6 p.m.

Free Play

9 to 9:30 a.m.

Free Play

5:45 to 6:45 p.m.

Warm-Ups/Court C

9:30 to 9:45 a.m.

Craft Board Games

6:45 to 7 p.m.

7 to 8 p.m.

Games/Court C

9:45 a.m. to 12 p.m.

*Club Climb — Children must be 5 years old or older and have a signed waiver. **Club Swim — children must be four years old or older, potty trained and able to dress themselves.

Personal Transport Parents can check their kids into Kids Active Club and our staff will personally transport your child to their swim lesson, tennis lesson, Club Swim or Club Climb. Parents need to arrive fifteen (15) minutes before the beginning of class and fill out a class transfer ticket. Personal transport is free for members. Contingent on staff availability.

HEALTHPLEX PROGRAM GUIDE • SPRING 2022 15

Infant Care Room For ages 6 weeks to 35 months 2-hour limit per day Our bright and engaging infant/toddler room has colorful gym mats with foam blocks and other educational toys as well as a multi-seat table, crib, changing table, swings and more. The Infant Room is separate from the Kids Active Club play area so your little one is safe and the focus of our caring and nurturing staff.

Reservations for the Infant Room are required and must be made 24 hours in advance to reserve a spot.

Space is limited. *Parents must remain on the Healthplex premises while their child is in our Infant Room. For more information and details regarding Infant Room Orientation and Covid-19 Safety Guidelines please refer to our website.

Dates and Times: Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m. to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Fee: Punch cards (1 visit = 2 hours) • 5 – visit punch card: $40 • 10 – visit punch card: $80 • 20 – visit punch card: $160 Hourly rate w/out punch card Members: $6 per hour Nonmember: $12 per hour

Spring Break and Days Off of School Camp For ages 5 to 12 years Keep your kids moving on days off of school with our day camp. We offer a unique day of fun that includes a wide variety of activities such as swimming, wall climbing, basketball, soccer, volleyball, team games, fitness activities, a craft, a movie and more.

Dates: March 28 to April 1 April 15 April 29 May 30

Nonmember Fee

Day

Time

Member Fee

Full week

8 a.m. to 5 p.m.

$225/week

$320/week

1 day

8 a.m. to 5 p.m.

$55/day

$85/day

Half day

8 a.m. to 1 p.m. or 12 to 5 p.m.

$40/half day

$57/half day

Before/after care

7 to 8 a.m. and/or 5 to 6 p.m.

$10/each

$15/each

Registration must be completed 24 hours prior to reserve your spot. Space is limited.

16 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

Summer Adventure Camp

Register online for camp

For ages 5 years (entering first grade this fall) to 12 years Summer campers will participate in a variety of activities and crafts and also have the opportunity to learn more about and participate in swimming, tennis and yoga..

Wednesday will feature a fun outdoor field trip to an off-site location such as zoos, nature centers,, mini golf or bowling.

Tuesday and Thursday campers will have swim time in our Healthplex pool and on Fridays they will enjoy an outside Field Day. Weekly schedules will be posted online.

Visit rchealthplex.com for more information about Summer Camp and youth programs. Registration is required.

Dates: June 6 through August 12

Early Bird Registration begins March 1 Register for Summer Adventure Camp between March 1 and April 30 to receive an Early Bird Discount on the full week camp option.

Full Week 8 a.m. to 5 p.m. $200/week Member $285/week Nonmember

Day

Time

Member Fee

Nonmember Fee

Full Week Only

8 a.m. to 5 p.m.

$225/week

$320/week

Three-Day Week

8 a.m. to 5 p.m.

$150/week

$226/week

Single Day*

8 a.m. to 5 p.m.

$55/day

$85/day

Before Care**

7 to 8 a.m.

$10/day

$15/day

After Care**

5 to 6 p.m.

$10/day

$15/day

* If you would like to add 1 day to a 3-day week option for a total of 4 days the additional one day fee will be will be M: $55/day or NM: $85/day. **Available by reservation at least 48 hours in advance.

HEALTHPLEX PROGRAM • SPRING 2022 17

Climbing Wall Open Climb For ages 5 and up Climb our two-story rock wall with our certified belayers.

You will learn unique skills designed to prepare you for this physical, mental and emotional challenge. You will also learn technical safety skills, movement skills, strategic thinking and rock wall verbiage. Set goals and complete them, improve your strength and fitness and, ultimately, climb to the top and ring the golden bell. Families welcome!

Day and Times: Saturday • 9:30 to 10:30 a.m.

Fee: FREE Member $15 Nonmember

Registration must be completed 24 hours prior to reserve your spot. Space is limited. For private rental please email clangoni@rushcopley.com

Sports Fusion For ages 4 and 6 This fun and innovative class is designed to teach the basic fundamentals of sports such as basketball, volleyball, floor hockey and soccer, while incorporating skill-building challenges. Classes meet once per week.

4-week session.

Schedule: Week 1: Basketball Week 2: Volleyball

Week 3: Floor Hockey Week 4: Soccer

Dates: April 9 – 30 May 7 – 28 Day and Time: Friday • 4:30 to 5 p.m.

Saturday • 9:30 to 10 a.m.

18 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

Kids Night Out For ages 4 to 12 Fridays from 5:30 to 8:30 p.m. Rush Copley Healthplex comes alive with our Kids Night Out program. Kids will swim, play games and sports, watch a movie and make a craft with their friends. Pizza, drink and a snack provided.

Registration must be completed 24 hours prior to reserve your spot. Space is limited.

Spring Dates and Themes April 1 April 15 May 6

April Fool’s Fun Night Easter Extravaganza Night Carnival Night

Fee: $20 per child Member $30 per child Nonmember

Family Gym and Swim Nights Add some Friday fitness time in with the kids. Members can enjoy a night of family swim and gym time. Play games with our kid-friendly sport equipment, basketball, soccer, parachute and more!

Continue the fun in our pool with noodles, water basketball and/or volleyball. Parents must attend Gym and Swim with their child. Staff will be on hand to assist with equipment and games.

Reservations are required required 24 hours in advance for gym time only. Space is limited.

Members are FREE. Dates: Gym Time: April 29 4 to 4:30 p.m., 4:45 to 5:15 p.m., 5:30 to 6 p.m., 6:15 to 6:45 p.m.

May 20 Swim Time: Swim either before or after your Gym Time between 4 and 6:45 p.m.

Custom Pod Classes Parents, if you and your friends have a combined group of 4 or more children, try a custom pod class. Custom pod classes provide flexibility in creating an instructor or coach-led sports skill development or fitness program for your own private group. This is the perfect opportunity to enrich your preschooler’s exposure to activities encouraging lifelong wellness, extend your school-age child's remote learning day, or create a weekly wellness-focused and fun gathering.

Preschool Pod example offerings include: Music and Movement Pod Various Sports/Gym Pod

School-age Pod example offerings include: Various Sports/Gym Pod Sport Skills Development Pod Fitness Pod Group Fee for a 4-week program (45-minute class): Minimum of 4 participants per class: $40 Member, $58 Nonmember HEALTHPLEX PROGRAM GUIDE • SPRING 2022 19

Birthday Parties Celebrate your child’s birthday at the Healthplex.

Mix and match different activities for their special day.

Suggested Birthday Party Themes: In the pool: Under the Sea, Mermaids and Pirates, Shark Bite.

In the gym: All-Sports, Basketball, Soccer, Floor Hockey, Super Hero.

Pizza for 15, drinks, paper goods and party host are included. Parents may bring cake and/or cupcakes.

Birthday party package option includes: • Saturday or Sunday parties from 12 to 2:30 p.m. or 3 to 5:30 p.m. Includes 60 minutes for party room and 90 minutes for activities.

• 12 guests plus birthday child and 2 adults • 1 to 3 activities Fee: $275 Member $350 Nonmember

Lock-Ins and Group Rentals Planning your group’s next night out or day outing? Have a school or scout group looking for a personalized event? The Healthplex offers a unique venue with a large array of activities. Select between 1 and 6 options, including rock climbing and swimming, and work with staff to develop the ideal schedule that fit your event’s needs.

Food: Pizza & drinks — additional $5/per participant Supplies included: Setup and staff to lead activities, tables and chairs for the event, tablecloths, paper products, gym supplies.

Activities to choose from: swimming, rock climbing, tennis, pickleball, badminton, table tennis, basketball, volleyball, floor hockey, kickball, dodgeball, soccer, flag football and more.

Lock-In Options • Saturday evening to Sunday morning, 8 p.m. to 7 a.m.

• Participants: 30 minimum/150 maximum • Required chaperone ratio is 1:6. Additional adults are $5 per person • 1 to 6 activities depending on timeline, group size and space availability Fee: 30 to 49 participants: $30 per person 50+ participants: $26 per person 20 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

Evening Rental • Saturday or Sunday, 6 to 11 p.m. (4-hour max) • Participants: 30 minimum/150 maximum • Required chaperone ratio of 1:6. Additional adults are $5 per person.

• 1 to 4 activities depending on timeline, group size and space availability Fee: 30 to 49 participants: $25 per person 50+ participants: $23 per person Daytime Rental • Sunday through Saturday, 9 a.m. to 5 p.m.

(3-hour max) • Participants: 10 minimum/ 60 maximum • Required chaperone ratio is 1:6. Additional adults are $5 per person • 1 to 3 activities depending on timeline, group size and space availability • Swimming is not an available option Sundays before 12 p.m.

Fee: 10 to 29 participants: $15 per person 30 to 60 participants: $13 per person For more information or to schedule a custom pod class, birthday party or lock-in/rental, please call (630) 978-6280 or email clangoni@rushcopley.com.

Aquatics

Register online for adult aquatic classes

Experience our excellent aquatic programs and services for the whole family. For an exhilarating workout, we offer a range of fitness classes for our members. Our outstanding Learn to Swim program engages infants as young as 6 months to adults in swim lessons to feel confident and safe around the water.

Aqua Adult Fitness Schedule MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

H2O Combo (LP) 9:15 to 10 a.m.

Cardio Splash (LP) 9:15 to 10 a.m.

Wave Circuit (LP) 8:45 to 9:30 a.m.

Ageless Aqua (TP) 10:15 to 11 a.m.

Aqua Taiji (TP) 9:15 to 10 a.m.

Cardio Splash (LP) 9:15 to 10 a.m.

Aqua Taiji (TP) 9:15 to 10 a.m.

Ageless Aqua (TP) 10:15 to 11 a.m.

Good Moves for Every Body (TP) 10:15 to 11 a.m.

Arthritis Plus (TP) 11:15 a.m. to 12 p.m.

Aqua Boot Camp (LP) 9:30 to 10:15 a.m.

Good Moves for Every Body (TP) 10:15 to 11 a.m.

Arthritis Plus (TP) 11:15 a.m. to 12 p.m.

Aqua Boot Camp (LP) 5:15 to 6 p.m.

Ageless Aqua (TP) 10:30 to 11:15 a.m.

H20 Combo (LP) 5:15 to 6 p.m.

Arthritis Plus (TP) 6:15 to 7 p.m.

Locations

SUNDAY Wave Circuit (LP) 9:15 to 10 a.m.

Arthritis Plus (TP) 6:15 to 7 p.m.

Lap Pool — LP Therapy Pool— TP

Aqua Adult Fitness Classes Ageless Aqua Ideal for any age, this class focuses on light cardio conditioning, basic strengthening and flexibility.

Aqua Boot Camp Designed to improve cardio conditioning, this higherintensity class alternates between strength, balance and core training segments. Perfect for anyone wanting to maintain or increase their current fitness level with less impact on joints.

Aqua Taiji This class adapts classic Taiji motions consisting of gentle, fluid, graceful, circular movements performed in a slow, continuous manner. Particularly appropriate for anyone with balance, hip, knee or ankle problems.

Arthritis Plus This all-age aquatic program is designed for persons with varying degrees of arthritis. Range of motion and endurance exercises will strengthen muscles and joints.

Cardio Splash This class uses the resistance of the water to improve cardiovascular fitness, increase endurance and improve flexibility.

Good Moves For Every Body This is the class for those looking to feel better, especially individuals with fibromyalgia or post rehab.

It emphasizes stretching, body awareness, core stabilization, general conditioning and having fun.

H2O Combo This complete cardiovascular workout will challenge the heart, sculpt the body and burn calories.

Wave Circuit This water class combines cardio intervals with aquatic resistance training.

Wet Walkers This water walking class uses water resistance to create a multi-level impact, effective cardio workout.

HEALTHPLEX PROGRAM GUIDE • SPRING 2022 21

Aqua Kids Learn to Swim Register online for kids aquatic classes The Rush Copley Healthplex Kids Learn to Swim program is designed for children of all ages and allows swimmers to progress at their own pace. Lessons take place in our lap pool or warm therapy pool.

Family members may observe class on the first day, mid-session and last day only, unless the Aquatics manager has approved special accommodations in advance. Swim lessons are non-refundable.

Water Baby/Parent-Tot: $88 Member $120 Nonmember Spring Dates: April 4 – May 28 (8 week session) Registration opens March 7

Youth Classes: $96 Member $136 Nonmember

Preschool Classes: $88 Member $128 Nonmember

Learn to Swim Class Levels Water Babies/Parent-Tot Water Babies (6 months to 2 years) Focus is on water adjustment, safety skills and a great time to bond with your child. One parent per child per day may participate.

Parent-Toddler (2 to 3 ½ years) Children will learn exploration and basic propulsion skills through water play. A great time to bond with your child. One parent per child per day may participate.

Preschool (3 ½ to 5 years) Preschool 1 Students will explore the water and learn to be comfortable in aquatic environments. They will learn the basic ideas of floating and airway control.

Prerequisite: Mentally ready to participate without a parent present.

Preschool 2 Students will perfect their front and back glides and add arm paddles and kicks with the glides. Rolling

22 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

and treading water will be introduced. Prerequisite: Submerge completely and blow bubbles, float on back and front with minimal support.

Preschool 3 Students will coordinate the front and back crawl strokes. They will learn the elementary backstroke and treading water. Safety skills will be reinforced.

Prerequisite: Able to swim independently 15 yards on front and back.

Youth (6 to 13 years) Youth Level 1 Students will explore the water and learn to be comfortable in aquatic environments. They will learn front and back floats, glides and proper air control.

Youth Level 2 Students will perfect their front and back glides and add arm paddles and kicks with the glides. They will learn to swim 10 yards with rolling for air when needed.

Back crawl and treading water will be introduced.

Prerequisite: Submerge completely and blow bubbles.

Float and glide on front and back by themselves.

Youth Level 3 Students will coordinate the front and back crawl strokes and will learn the elementary backstroke and treading water. Safety skills will be reinforced.

Prerequisite: Swim 10 yards on front rolling to back for air when needed. Swim 10 yards on back using arms and legs to propel.

swimming or lifeguard training. Prerequisite: Swim all strokes well for 50 yards and tread water for 5 minutes.

Mini Masters (6 to 13 years) Ages 6 to 13 years: This class is a coached workout that will train swimmers through a series of drills.

Students will learn the fundamentals of swimming as a lifelong fitness activity. This class is perfect for the young swimmer who would like to improve strength and endurance and has an overall love for swimming.

Prerequisite: Swim 50 yards of front crawl, back crawl, breaststroke and be familiar with the butterfly stroke.

Swim Fit for Teens (10 to 16 years) The focus of this class is to maintain swimming skills while improving endurance and a lifelong love for swimming. Prerequisite: Swim 100 yards each of front crawl and back crawl continuously.

Youth Level 4 Students will build and improve on the front crawl, back crawl and elementary backstroke. They will be introduced to the breast stroke and side stroke and turns at the wall. Prerequisite: Swim front crawl, back crawl and elementary backstroke for 25 yards each and tread water for 30 seconds.

Youth Level 5 Students will refine and improve endurance in the front crawl, back crawl, breaststroke, sidestroke and elementary backstroke. They will learn the butterfly stroke and flip turns. Prerequisite: Swim 50 yards of front crawl, back crawl and elementary backstroke, 25 yards of breaststroke and sidestroke and tread water for 2 minutes.

Junior Stroke (6 to 13 years) Students will continue to refine all strokes to perform with more ease, efficiency, power and smoothness.

They will learn the fundamentals of personal water safety. This class is intended to help students develop an interest in lifelong fitness and help them prepare for advanced aquatic activities such as competitive

HEALTHPLEX PROGRAM GUIDE • SPRING 2022 23

Aqua Kids Learn to Swim Class Schedule MONDAY

TUESDAY

WEDNESDAY

Preschool 2

5 to 5:30 p.m.

Youth 2

5 to 5:45 p.m.

Preschool 1

1 to 1:30 p.m.

Youth 2

5 to 5:45 p.m.

Youth 4

5 to 5:45 p.m.

Preschool 2

1:30 to 2 p.m.

Youth 1

5:30 to 6:15 p.m.

Youth 3

5:45 to 6:30 p.m.

Preschool 3

2 to 2:30 p.m.

Youth 4

6 to 6:45 p.m.

Preschool 1

6:15 to 6:45 p.m.

Youth 3

5 to 5:45 p.m.

Swim Fit for Teens

6:45 to 7:30 p.m.

Preschool 3

5 to 5:30 p.m.

Preschool 2

5:30 to 6 p.m.

Water Babies

6 to 6:30 p.m.

Preschool 1

6 to 6:30 p.m.

Parent Tot

6:30 to 7 p.m.

THURSDAY

SATURDAY

Water Babies

9 to 9:30 a.m.

Water Babies

8:30 to 9 a.m.

Preschool 2

9:45 to 10:15 a.m.

Preschool 1

9 to 9:30 a.m.

Preschool 2

8:30 to 9 a.m.

Youth 2

10 to 10:45 a.m.

Parent Tot

9:30 to 10 a.m.

Youth 3

8:30 to 9:15 a.m.

Preschool 1

10:15 to 10:45 a.m.

Preschool 2

9:30 to 10 a.m.

Youth 4

8:30 to 9:15 a.m.

Preschool 1

10:45 to 11:15 a.m.

Youth 1

4:45 to 5:30 p.m.

Parent Tot

9 to 9:30 a.m.

Parent Tot

10:45 to 11:15 a.m.

Youth 2

5:30 to 6:15 p.m.

Preschool 1

9 to 9:30 a.m.

Youth 3

11 to 11:45 a.m.

Youth 3

6:30 to 7:15 p.m.

Youth 1

9:15 to 10 a.m.

Youth 1

11:15 a.m. to 12 p.m.

Youth 5

6:30 to 7:15 p.m.

11:15 a.m. to 12 p.m.

6:30 to 7:15 p.m.

Youth 5/ Junior Stroke

Youth 2

Junior Stroke

9:15 to 10 a.m.

24 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

Private and Semi-Private Swim Lessons Private and semi-private swim lessons are available for all ages, toddler through adult. Our experienced staff are all lifeguard certified and/or Water Safety Instructor certified (WSI) and our instructors have an average of 10 years teaching experience at the Healthplex.

Whether you are a fearful beginner or an advanced swimmer, private and semi-private swim lessons offer flexibility and personalized instruction to help you reach your water safety and swim stroke goals.

30-Minute Swim Lessons/Members Private

Semi-Private (per person)

30-Minute Swim Lessons/Nonmembers Private

Semi-Private (per person)

1 lesson: $24

1 lesson: $19

1 lesson: $37

1 lesson: $28

5 lessons: $115

5 lessons: $90

5 lessons: $170

5 lessons: $130

10 lessons: $220

10 lessons: $175

10 lessons: $330

10 lessons: $250

15 lessons: $330

15 lessons: $255

15 lessons: $495

15 lessons: $375

45-Minute Swim Lessons/Members Private

Semi-Private (per person)

45-Minute Swim Lessons/Nonmembers Private

Semi-Private (per person)

5 lessons: $170

5 lessons: $135

5 lessons: $255

5 lessons: $195

10 lessons: $330

10 lessons: $260

10 lessons: $500

10 lessons: $380

15 lessons: $480

15 lessons: $375

15 lessons: $735

15 lessons: $555

Family Open Swim Join us for open swim. Exclusive for members only with the option to bring a guest. Children under the age of 2 are free if the guardian is a member. Children ages 12 and under are $5 each and guests 13 or older are $15 each.

Sunday: 1:30 to 4 p.m.

Monday: 7 to 8 p.m.

Tuesday: 4 to 5 p.m.

Wednesday: 7 to 8 p.m.

Thursday: 4 to 5 p.m.

Saturday: 1:30 to 4 p.m.

HEALTHPLEX PROGRAM GUIDE • SPRING 2022 25

Tennis

Register online for junior and adult tennis classes

Get in the game! Whether you’re just learning the game or you’re an advanced player who wants to take your game up a notch, our multilevel tennis programs are taught by industry certified professionals who provide instruction and member service of the highest caliber. Our premier program is led by Mike Lange, manager of Tennis and USPTA Elite professional who has managed tennis at the Healthplex for more than 25 years.

Congratulations to Team Rush Copley Healthplex for winning the 2021 USTA Adult League National Championship.

Consider joining an adult league to put your skills to the test. Leagues require minimal commitment and are a great way to measure your progress. And they’re fun! All skill levels are welcome. You can even compete for a national championship.

Spring Dates (8 or 9 weeks) April 4 – June 5

26 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

Junior Tennis Schedule MONDAY Red Ball

TUESDAY

WEDNESDAY

4:30 to 5:30 p.m.

6:30 to 7:30 p.m.

Red Ball Elite

THURSDAY

SATURDAY 9 to 10 a.m.

5 to 6:30 p.m.

4 to 5:30 p.m.

4:30 to 5:30 p.m.

4:30 to 6 p.m.

4:30 to 5:30 p.m. 10 to 11 a.m.

Orange Ball Elite

4:30 to 6 p.m.

6:30 to 8 p.m.

Green Ball Elite

4:30 to 6 p.m.

Orange Ball

6:30 to 7:30 p.m.

Competition 1

4:30 to 6:30 p.m.

6 to 8 p.m.

Academy

4:30 to 6:30 p.m.

6 to 8 p.m.

SUNDAY

11 a.m. to 12:30 p.m.

4:30 to 6 p.m.

6 to 8 p.m.

1 to 2 p.m.

2 to 3:30 p.m.

2 to 3:30 p.m.

12:30 to 2:30 p.m.

3:30 to 5:30 p.m.

12:30 to 2:30 p.m.

3:30 to 5:30 p.m.

Fridays are match play only.

Junior Tennis Class Pricing Red Ball Orange Ball

Red Ball Elite Orange Ball Elite Green Ball Elite

Competition 1 Academy

8 weeks

$162

$278

$346 Member $482 Nonmember

9 weeks

$181

$307

$388 Member $541 Nonmember

HEALTHPLEX PROGRAM GUIDE • SPRING 2022 27

Junior Tennis Classes Red Ball (4 to 7 years old) 36’ Court, Coach/Player ratio 1:6 Players will develop agility, balance and coordination, movement patterns, forehand, backhand, serve, return, volleys, court positions and scoring. Recommend 1-2 times/week.

Competition 1 (11 to 18 years old) 78’ Court, Coach/Player ratio 1:6 Players will develop agility, coordination, dynamic balance, movement pattern, court positioning, scoring and reliable technique on forehand, backhand, serve, return and volleys.

Red Ball Elite (Placed by Pro) 36’ Court, Coach/Player ratio 1:6 Players will develop court coverage, ability to recognize open space, prepare for red ball play and begin transition to Orange Ball tennis.

Academy (Placed by Pro) 78’ Court, Coach/Player ratio 1:6 Grouped according to skill and experience.

Students will develop complex coordination, control, game style, shot selection, advanced footwork, mental toughness, advanced strategy and tactics, goal setting and physical fitness.

Academy prepares students for competition ranging from high school to national levels.

Orange Ball (8 to 10 years old) 60’ Court, Coach/Player ratio 1:6 Players will develop agility, dynamic balance, complex coordination, pace, spin and approach shot to volley and overhead patterns.

Orange Ball Elite (Placed by Pro) 60’ Court, Coach/Player ratio 1:6 Players will develop adaptive shot selection, use of angles, emerging strengths, prepare for Orange Ball play and begin transition to Green Ball.

Green Ball Elite (Placed by Pro) 60’ Court, Coach/Player ratio 1:6 Player will develop advanced technical, strategic and footwork patterns necessary for competition.

28 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

Policies Please email rtennis@rushcopley.com at least 24 hours in advance of a missed class, including students name, class level, day, time and request a make-up day. Only email requests will be processed. Make-ups are not guaranteed and are offered based on space available. All make-ups must be completed within the session.

Adult Tennis Programs Tennis Express 101 Tennis Express 101 is designed to teach basic skills in a group environment. Focusing on the fundamentals of the game and stroke development, this class will help players build a solid foundation to launch their game. Free racket, ball machine pass and discounts off selected pro-shop items.

Day and Time: Tuesday • 12 to 1 p.m.

Thursday • 7 to 8 p.m.

Saturday • 8 to 9 a.m

Fee: $189 Member $266 Nonmember

Tennis Express 102 Tennis Express 102 is designed for players who have advanced from the basics but are not ready to transition into advanced instruction. The program will continue to focus on fundamentals, stroke development and tactical skills in singles and doubles.

Day and Time: Monday • 12 to 1 p.m.

Fee: $189 Member $266 Nonmember

Day and Time: Saturday • 9 to 10 a.m.

Fee: $189 Member $266 Nonmember

Tennis Express 103 After completion of Tennis Express 101 and 102, test your skills against other players with organized play.

Day and Time: Friday • 12 to 1:30 p.m.

Fee: $108 Member $144 Nonmember

Intermediate Instruction Class will focus on stroke dependability, plus ability to execute lobs, short game and court positioning.

Day and Time: Saturday • 10 to 11:30 a.m.

Fee: $284 Member $399 Nonmember

Advanced Instruction Class will focus on fundamentals with an emphasis on stroke development, directional control and net play.

Fee: $189 Member Day and Time: $266 Nonmember Wednesday • 10 to 11 a.m.

Saturday • 11:30 to 12:30 p.m.

Private Tennis Lessons Improve your game with concentrated instruction, proven to be one of the fastest and best methods to advance your skills to the next level. Private group lessons rates are based on the number of players in the group. The larger the group, the more fun and bigger the discount.

Elite Pro Member – 30 minute Nonmember – 30 minute Member – 1 hour Nonmember – 1 hour

$51 $62 $80 $95

Professional $48 $58 $72 $87

Staff $40 $48 $67 $81

Elite Professional – John Bremner, Tim Clay, Sue Elliott, Mike Lange, Dave Ortiz Professional – Lisa Waugh Staff Professional – Ryan McMillan, Kamille Stadalninkaite

To find out more information regarding tennis lessons, please contact the Manager of Tennis, Mike Lange at (630) 978-6746.

HEALTHPLEX PROGRAM GUIDE • SPRING 2022 29

Specialty Clinics Specialty clinics are available as a one-day class.

Advanced registration is required, 24-hour cancellation policy applies.

Instruction/Play 4.0 Focus on situational drilling, technique and organized match play.

Day and Time: Thursday • 8 to 9:30 p.m.

Fee: $18 Member $25 Nonmember

Tactics Clinic 2.5–3.0 Clinics will help develop your tactical skills in doubles, focusing on shot selection, positioning and more.

Cardio Tennis Clinic Fitness clinics utilize short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout!

Fee: $18 Member Day and Time: $25 Nonmember Monday 2.5 • 12 to 1:30 p.m.

Wednesday 3.0 • 12 to 1:30 p.m.

Day and Time: Wednesday • 10 to 11 a.m.

Saturday • 8 to 9 a.m.

Co-Ed Clinic-All Levels Live ball focus on situational drilling utilizing fast-paced drills in an action-packed environment.

Men’s Tactic Clinic 4.0 Live ball focus on situational drilling utilizing fastpaced drilling in an action-packed environment.

Day and Time: Wednesday • 7:30 to 9 p.m.

Sunday • 9 to 10:30 a.m.

Day and Time: Tuesday • 8 to 9:30 p.m.

Fee: $18 Member $25 Nonmember

30 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

Fee: $14 Member $20 Nonmember

Fee: $18 Member $25 Nonmember

Leagues Ladies Travel Tennis Leagues Rush Copley Healthplex offers several opportunities for travel team tennis. For more information on team play, please contact Mike Lange, manager of Tennis, at (630) 978-6746.

Tennis Leagues include: • NITTL — Northern Illinois Travel Tennis League • USTA — United States Tennis Association NITTL and USTA Women’s Progressive Doubles League Leagues run from January 31 – May 12 Women’s 2.5 Day and Time: Thursday • 7 to 8:30 p.m.

Fee: $168 Member $224 Nonmember Women’s 3.5 Day and Time: Monday • 7 to 8:30 p.m.

Fee: $168 Member $224 Nonmember Cardio League Day and Time: Monday • 9:30 to 11 a.m.

Fee: $168 Member $224 Nonmember Men’s Top Gun This league meets every other Sunday beginning January 6 Date: This league meets every other Sunday Day and Time: Sunday • 7 to 8:30 p.m.

Fee: $96 Member $128 Nonmember

Tennis Events and Services Challenge Ladder The Challenge Ladder enables you to arrange matches with players at all skill levels. This flexible format is a great opportunity to meet new members and show off your skills. For more information contact coach Dave Ortiz at David.Ortiz@rushcopley.com.

Social Events Monthly tennis mixers are held for members and nonmembers. These occasions offer participants the opportunity to enjoy tennis, food and fun with other tennis enthusiasts.

Events will be posted on our website and on the mezzanine.

Create Your Own Class If you and three other friends want to have a class during a time that is not offered, please contact Mike Lange, manager of Tennis at (630) 978-6746.

Racket Stringing Refresh, update or repair your racket by having it restrung and regripped. We offer an extensive selection of Wilson and Luxilon strings to choose from. Let our professionals help you find the best string type, tension and grip to optimize your game.

Fee: Elite string & labor

$41

Premium string & labor

$35

Standard string & labor

$25

Labor only

$18

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Tennis Professionals Mike Lange, Manager of Tennis USPTA Elite Professional, USTA/Midwest Section Cap Leighton Award 2004, USPTA Industry Excellence Award 1997, USPTA Midwest Professional of the Year 1996, USPTA Midwest Tester of the Year 1994, USPTA Midwest Rookie of the Year 1991, USPTA IL Professional of the Year 1993, USPTA IL Professional of the Year 1994, Outstanding Young American 1996, USPTA Executive Board, USPTA Midwest Division President, USTA Midwest Head Testing Chairman, USTA/NITA District President, USTA Committees, USTA Verifier, USTA Schools Clinician, USA Development Coach, 2008 USPTA George Basco National Tester of the Year Recipient, 2011 USPTA Midwest Division Hall of Fame Inductee, USTA 10 & Under Faculty, Wilson Premiere Advisory Team Tim Clay Junior Tennis Coordinator Over 20 years experience coaching players of all ages and abilities. PTR Certified, 2019 and 2020 PTR Illinois Member of the Year, PTR and USTA Coach Developer, PTR Masters of Tennis in Adult and Junior Development, ITPA – Tennis Performance Trainer, USPTA Elite certified. Played Collegiate Tennis at University of St. Francis — nationally ranked and national advancing John Bremner Elite Professional PTR Professional, played Division 1 Tennis at Western Illinois University, PTR National Tester and Clinician, 2009 PTR Illinois Pro of the Year, No. 1 32 HEALTHPLEX PROGRAM GUIDE • SPRING 2022

ranked in CDTA Section in Men’s Open Singles 1992 and 1993, 1999 Gullikson Memorial Clay Court Champion, PTR International Champion 2003 and 2005, Head/Penn Professional Advisory Staff Susan Elliot Elite Professional PTR and USTA 10 & Under Tennis certified, played tennis for University of Illinois at Chicago, achieved No. 5 ranking in Ladies Open Singles in USTA Midwest Section, achieved No. 4 ranking in Ladies Open Doubles at USTA Florida Tennis Association David Ortiz Elite Professional USPTA certified, USTA Nationally Ranked Junior Player, ATP tour ranking, played No. 1 singles and doubles for University of Wisconsin – Madison, finished No. 5 in state, coached Latin School boys team to place No. 7 in state, has coached 20 top 100 nationally ranked players Lisa Waugh Professional USPTA Professional, NCCP – Canada, Level 1 Instructor, Level 1 & 2 Coaching Theory, 1989 Nova Scotia Provincial Member, played doubles in the Canada Games, 1990 Nova Scotia Provincial Mixed Doubles Champion – finished No. 1 in doubles, badminton coach and high-level badminton tournament experience, 2021 USTA Adult League National Champion Tennis professionals continued on page 33

Tennis Professionals Ryan McMillan Staff Professional Played Division II tennis at Quincy University while obtaining a degree in business management.

Graduate of Downers Grove South High School while attaining 3rd team all-state finishes in doubles, captain senior year — team placed fourth in state Kamille Stadalninkaite Staff Professional Played Division 1 tennis at Eastern Illinois University while obtaining a degree in

healthcare administration, competed singles and doubles, with four appearances in the Ohio Valley conference tournament, graduate of Naperville North High School playing No. 1 singles and doubles while attaining two first-team all-state finishes in doubles. Ohio Valley conference academic medal of honor recipient. Intercollegiate Tennis Association (ITA) All-Academic Team

Pickleball Pass Join us for the fastest growing sport in North America. Pickelball is a fun sport that combines many elements of tennis and badminton on a modified court. If you’re a beginner who wants to learn a new sport for fun, or an experienced player seeking competitive play, then this is for you.

The Pickleball Pass allows you to choose play days at your convenience. The pass may be used for up to 10 daily visits to maximize practice time at the best value. Games will be played on Court B and are first come, first served.

Days and Times Tuesday • 10 a.m. to 12 p.m.

Tuesday • 6:30 to 8 p.m.

Thursday • 10 a.m. to 12 p.m.

Saturday • 10 a.m. to 12 p.m.

Fee: FREE Member $50 Pickleball Pass Nonmember $7 daily drop-in Nonmember Registration is recommended.

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Rush Copley Healthplex Fitness Center