Rush Copley Healthplex Fall 2024 Guide

RUSH COPLEY HEALTHPLEX

PROGRAM GUIDE The complete directory to classes, services and schedules Fall 2024

1900 OGDEN AVE., AURORA, IL 60504 (630) 978-6280 • rchealthplex.com

Mission The mission of Rush Copley Healthplex is to improve the health of the community by providing excellence in fitness and wellness programs.

Promise to our members and guests: • Warm, friendly greeting in every interaction • The offer of a personal escort to your destination • To treat you with courtesy, respect, equity and inclusion • To do everything possible to ensure a positive and supportive experience • To help guide you toward accomplishing your personal health goals • To listen and be responsive • A clean, safe and fun environment

Rush Copley Healthplex Welcome to our Fall 2024 Program Guide! This season, the Healthplex is thrilled to bring you some exciting new classes and events, as well as some of our annual fall favorites.

We are launching new classes like Run/Tread Club and BollyX, a dynamic new dance fitness format. Join us for the Thanksgiving Pre-Pigout Workout to get ready for your holiday activities, and warm up with Coffee and Cocoa on Fridays.

And, don’t miss our annual wine tasting, an excellent way to enjoy time with your Healthplex friends.

We are also excited to announce a special collaboration with CASA Kane County for their classic Pickleball Tournament — an event you won’t want to miss! Fall into fitness with us and discover the excellence in you!

Account Access at Your Fingertips Download the RC Healthplex app for access to your Healthplex account and more: • Manage your account • Receive club updates • Check in with your mobile wallet • Register and pay for classes and packages • Reserve tennis courts The RC Healthplex app is available on the App Store or get it on Google Play.

INSIDE THIS GUIDE Membership and General Information pages 2 – 7

Fitness pages 8 – 17

Massage pages 18 – 19

Kids Programs pages 20 – 25

Aquatics

Stay Connected

pages 26 – 33

To receive news and updates from Rush Copley Healthplex: • Visit rchealthplex.com to sign up for FitNotes, our biweekly enewsletter.

• Follow us on Facebook for the latest news and updates.

Pickleball pages 34 – 37

Tennis pages 38 – 45

HEALTHPLEX PROGRAM GUIDE • FALL 2024 1

General Information Fall Club Hours Begins September 1

Holiday Hours

Monday through Thursday: 4:30 a.m. to 9:30 p.m.

Friday: 4:30 a.m. to 9 p.m.

Saturday and Sunday: 6 a.m. to 6 p.m.

Labor Day • 4:30 a.m. to 1 p.m.

Thanksgiving Day • 4:30 a.m. to 1 p.m.

Christmas Eve • 4:30 a.m. to 1 p.m Christmas Day • Closed New Years Eve • 4:30 a.m. to 4 p.m.

New Year’s Day • 6 a.m. to 4 p.m.

Tennis entrance hours: Monday through Saturday: 8 a.m. to 12 p.m.

Monday through Thursday: 4 to 8 p.m.

Sunday: Closed

Fall Program Start Dates Registration opens August 5

Fitness: August 19

Aquatics: Fall 1: August 25 Fall 2: October 20

Tennis and Pickleball: Fall 1: August 19 Fall 2: October 28

Join Our Team Come grow with us! We are seeking certified personal trainers, swim instructors and child care staff. We offer competitive benefits for full-time positions and a free club membership for all employees.

Apply at rush.edu/careers.

Management Team Fitness Program Director – Heather Johnson Operations Manager – Lara Aprati Tennis Manager – Mike Lange Aquatics Manager – Kevin Satler

Business Office Supervisor – Dina Kuban Childcare Supervisor – Jemma Weisler Desk Services Supervisor – Johnette Hardy Group Exercise Supervisor – Amy Joerger

Behavior Code of Conduct All individuals participating in any Rush Copley Healthplex program, class, session, lesson, activity or using any area of the Rush Copley Healthplex facility or property are expected to exhibit appropriate and respectful behavior at all times. Failure to do so will result in the removal of the participant or guest from the activity.

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Registration and Payment Information How to Register* • Online: visit rchealthplex.com • Mobile app: RC Healthplex • By phone: (630) 978-6280 • In person: 1900 Ogden Ave., Aurora, IL *Registrations must be in participant's name, and all new participant profiles can be created by phone or in person prior to registration.

How to Pay We accept all major credit cards for online, mobile app, phone and front desk registrations. At the front desk we also accept cash and checks made payable to Rush Copley Healthplex. An active credit card on file is required for all programs, packages and services.

Wait Lists Wait lists will be created when a class or session becomes full. If a spot should become available you will be contacted by phone or email.

Cancellations and Make-Ups If the Healthplex needs to cancel a class or lesson you will be notified by phone or email.

Please make sure we have the correct contact information on your account. Whenever possible, should the Healthplex cancel a class, we will offer a make-up class or lesson.

Waivers of Liability To participate in our programming, you will be required to sign a waiver releasing Rush Copley Healthplex of any and all liability.

Photo/Video Policy Please be advised that by registering for a program or class, participating in an activity,

attending an event, or using our facility and property you authorize the Healthplex to use photos and video footage for promotional purposes in Healthplex publications, advertising, marketing materials, brochures, event flyers and social media (including but not limited to Facebook, YouTube, Instagram, Twitter and other social media sites). No additional prior notice or permission is necessary. No compensation will be paid to anyone in these photos/videos. All photos/videos are property of the Healthplex.

Refunds/Credits/Transfers Refund requests may be made by contacting the Business Office, Monday – Friday, 9 a.m. to 5 p.m., at (630) 978-6739 or by email at RCMC_RCH_Business_Office@rush.edu.

• Refunds require 72 hours notification prior to the start of the session to receive a full refund.

If a withdrawal or transfer request is received less than 72 hours before the start of the session, a $10 fee will be assessed, and the remaining balance will be applied to the participant's Healthplex account for the remaining classes, lessons, or sessions. If the program is half over, no refunds or credits will be issued.

• Cancellations for one-day offerings (pickleball, massage, personal training, court reservations, etc.) require 24 hours notice. If less than 24 hours notice, a refund or credit will not be issued.

• Refunds for medical reasons must be accompanied by a physician note within 10 days from missed class explaining the reason for withdrawal. Qualified medical refunds will receive the full amount of the classes/lessons /sessions missed.

• Should a session or program be cancelled by the Healthplex, a refund will be issued.

HEALTHPLEX PROGRAM GUIDE • FALL 2024 3

Membership Whether you are an individual or a family looking to join the club, Rush Copley Healthplex offers different membership options to fit your lifestyle. Whichever option you choose, your all-access membership includes: • Basketball courts • More than 80 land and aquatic group • 6 DecoTurf indoor tennis courts fitness classes • 8 indoor Pickleball courts • State-of-the-art fitness equipment • 6 Har-Tru clay outdoor tennis courts • 25-yard lap pool and warm therapy pool • Rock climbing wall • 1/5-mile indoor running track • InBody – Body Composition Assessment • Kids Active Club • Opportunity to bring a guest (fee applies) • Adult and family locker rooms • Sauna, steam room, whirlpool and cold plunge

Membership Team Our membership representatives have a passion for fitness and would love to welcome you to the Healthplex community. Whether you’re just starting a fitness routine or looking to enhance your current workout, we look forward to helping you achieve your goals.

Contact the membership team today to schedule a free preview day and sign up for your membership.

Walk-ins are welcome during membership hours.

Membership Hours: Monday – Thursday • 9 a.m. to 7 p.m.

Friday • 9 a.m. to 4 p.m.

Saturday • 9 a.m. to 4 p.m.

Sunday • 9 a.m. to 1 p.m.

Holiday hours may vary.

Contact Us: Cheryl Meyers Membership Sales Associate

Laurie Massey Membership Sales Associate

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Christa Renshaw Membership Sales Associate

Phone: (630) 978-6742 Email: rc_healthplex@rush.edu Request a Tour: Visit rchealthplex.com to request a tour.

All-Access Membership • Receive one month free. Prepay for 12 months and receive your 13th month free.

• Enrollment fees apply. For current enrollment fees contact a membership representative.

• One individual adult add-on per household.

• Ask us about senior, military and corporate discounts.

Monthly Dues by Type

12-Month Contract

No Contract

Individual (16 and older)

$92

$119

Individual add-on (same household)

$76

$94

Dependent add-on (16 to 22 years)

$59

$59

Child add-on (3 to 15 years)

$49

$49

Additional Child add-on (3 to 15 years)

$39

$39

Tennis Only Membership A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing. Locker rooms and amenities are not included.

Annual Prepaid

Month to Month

Adult

$390

$39

Junior (17 and under)

$300

$30

• Enrollment fees apply. For current enrollment fees contact a membership representative.

• Prepay for a Tennis Only membership and get 12 months for the price of 10.

Included in Membership

All-Access

Fitness equipment Group fitness classes Locker room access Pools Pickleball Member rates for programs Member rates on private tennis Personal training Basketball courts Family add-on Paid guest privileges

4 4 4 4 4 4 4 4 4 4 4

Tennis Programs Only

Tennis only 4

4

HEALTHPLEX PROGRAM GUIDE •FALL 2024 5

Gift Cards Give the gift of fitness and wellness any time of the year.

Healthplex gift cards are great for all occasions and are available for massage, personal training, tennis and more. Stop by the front desk to purchase. Minimum $50 purchase.

Locker Rental Are you tired of bringing your workout gear back and forth every visit? Rent a locker and keep your things at the Healthplex. Both men’s and women’s lockers are available to rent monthly or yearly.

Contact Membership for more details.

Monthly $16

Annual prepaid $175

Guest Fees Members 18 years and older are allowed to bring in up to 3 guests per day. Guests must be 18 or older, have a government issued photo ID, and sign a guest waiver. If the guest is a minor, a parent or legal guardian must sign the waiver on behalf of the minor. Guests must follow Rush Copley Healthplex policies. Guest passes are good for the entire day and are non-refundable.

Fee with member – $20 Fee without member – $30

Family Swim fee (children ages 3-12) – $10

Open Pickleball fee – $10

NEW! 7-day guest pass $50 with member $75 without member Pass is good for 7 consecutive days. Must see membership to purchase.

Corporate Partnerships Looking for a way to supplement your employee health and wellness program? Contact the membership team for our corporate partnership options, including membership discounts.

Rent for Your Event There’s no better place than the Healthplex for your next party, company outing, or team event.

From basketball, pickleball, volleyball and tennis courts to pools, a track and more, our extraordinary facility is available to rent for small or large groups. We also offer rental options for birthday parties.

See page 24 and 25 for details.

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Special Events Annual Wine Tasting Join us on Saturday, September 21 from 5:30 to 7:30 p.m. for wine sampling, delectable savory and sweet bites, and music, all in good company! Registration is required by September 13 as space is limited.

Fee: $15 Member $25 Nonmember Pink Out Fundraiser Support Breast Cancer Awareness month at the Healthplex. A salon will be on site to install an extension of pink in your hair for $20 each. Proceeds benefit Waterford Place Cancer Resource Center.

Date: TBD CASA Pickleball Classic Regional Tournament The first-ever CASA Pickleball Classic is a three-day pickleball tournament, open to all skill levels, that brings together friends, family members, the public and media to raise critically needed funds for CASA Kane County’s mission. Held in a round-robin format, there will be fun contests, delicious food and drinks, opportunities to ‘play against a pro’ and a unique award for the top team. To register visit CASA Pickleball Classic Registration.

Date: October 19, 20, & November 3, 2024 • October 19 at Rush Copley Healthplex Zumba Halloween Costume Party You are invited to a fun, feisty and festive night with our amazing Zumba crew. Prizes will be awarded for best costume. Bring your friends!

Date: Saturday, October 26 Time: 5:30 to 7 p.m.

Fee: $10 Member $20 Nonmember Pre-Pigout Workout Mark your calendars! Join the challenge to complete all 3 hours of class offerings before your Thanksgiving feast. Schedule of classes will be posted on November 4. Event shirts will be available for purchase.

Date: Thursday, November 28 Time: 8 to 11 a.m.

Fee: FREE Member $20 Nonmember

Merry Fitmas and Ho Ho Hydro During the month of December each time you attend a land or aqua group exercise class at the Healthplex you will be entered into a drawing. The more classes you attend, the more chances to win fun prizes! Winners will be chosen on January 2.

HEALTHPLEX PROGRAM GUIDE • FALL 2024 7

Fitness Whether you are just beginning your fitness journey or are more advanced, at Rush Copley Healthplex we have the equipment, classes and amenities you need to reach your goals.

Group Exercise Class Schedule (Starts August 19) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

ATAC (CA) 5 to 5:45 a.m.

Spin 5 to 5:45 a.m.

ATAC (CA) 5 to 5:45 a.m.

Spin 5 to 5:45 a.m.

ATAC (CA) 6 to 6:45 a.m.

ATAC (CA/CB) 8 to 8:45 a.m.

Total Body Strength (1) 8:30 to 9:15 a.m.

Step (1) 9 to 9:45 a.m.

H.I.I.T. (1) 8:15 to 9 a.m.

On the Ball (1) 9:15 to 10 a.m.

Total Body Strength (1) 8:30 to 9:15 a.m.

Spin 9:15 to 10 a.m.

Seniors of Steel (2) 9:15 to 10 a.m.

On the Ball (1) 10 to 10:45 a.m.

Pumped up Strength (1) 9:15 to 10 a.m.

Box Fit (Box) 9 to 10 a.m.

Spin 9:15 to 10 a.m.

Boxfit (Box) 9 to 9:45 a.m.

Spin 9:15 to 10 a.m.

Boxfit (Box) 9 to 10 a.m.

Seniors of Steel (2) 9:15 to 10 a.m.

Barbell Blast (1) 4:30 to 5:15 p.m.

Seniors of Steel (2) 9:15 to 10 a.m.

SUNDAY

Zip Fit (1) 12 to 12:30 p.m.

Barbell Blast (1) 4:30 to 5:15 p.m.

Spin 9:15 to 10 a.m.

ATAC (CA, CB) 5:30 to 6:15 p.m.

Zumba (1) 10:15 to 11 a.m.

Body Blast (CA, CB) 5 to 5:45 p.m.

ATAC (CA) 5:30 to 6:15 p.m.

Zumba (1) 6:30 to 7:30 p.m.

Zip Fit (1) 12 to 12:30 p.m.

NEW! Tread/ Run Club 5:30 to 6:15 p.m.

Zumba (1) 6:30 to 7:30 p.m.

NEW! BollyX (1) 5:45 to 6:45 p.m.

Cardio Tennis (TC) 11 a.m. to 12 p.m.

Body Blast (CA) 5 to 5:45 p.m.

Zumba (1) 7 to 8 p.m.

ATAC Athletic Training and Conditioning (ATAC) is a high intensity, interval training class with intense cardio exercises in a circuit format. Each week has a different set of exercises set to fun, motivating music. On courts or outside (weather permitting).

Barbell Blast A high-energy fitness class with barbells. Focuses on strength and cardio for a full-body workout.

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Spartan Workout (Plex) 8 to 8:45 a.m.

Spin 9 to 9:45 a.m.

Studio Key

Zumba (1) 10 to 11 a.m.

Studio 1 (Cardio/Strength Studio) = 1 Studio 2 (Mind/Body Studio) = 2 Court B = CB Boxing = Box Tennis Courts = TC Plexfit = Plex Court A = CA

Body Blast A high-energy fitness class that revolves around working with weights. This workout combines elements of strength training and cardio to deliver a full-body workout.

NEW! BollyX A popular dance fitness class combining upbeat music of India's biggest film industry, Bollywood, with high-intensity interval training. For all ages and fitness levels.

Box Fit This fun, fast-paced, high energy and noncombat class introduces members to the stations of a boxer’s training regimen. Gloves and hand wraps are available for use or you may bring your own (encouraged).

Spartan Workout A combination of bodyweight moves, dynamic stretching and cardio-focused drills. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is geared towards intermediate to advanced levels.

Cardio Tennis An engaging class featuring tennis drills, games, and skills delivering a full body workout. A social activity for all ability and fitness levels. No previous tennis experience necessary.

Spin Indoor cycling class for cardio endurance.

Instructors use visual imagery and motivational music so each ride is a new adventure. All skill levels welcome. If this is your first time taking a spin class, please arrive 10 minutes before the start of class.

H.I.I.T. Are you ready for a challenge? H.I.I.T. is a type of interval training exercise. It incorporates several rounds that alternate between high intensity strength and cardio movements to significantly increase the heart rate, followed by short periods of lower intensity movements.

On the Ball This fun and motivating class focuses on strength, cardio, balance and core training utilizing stability or ballast balls and resistance equipment.

All levels are welcome.

Pumped up Strength A new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Seniors of Steel Build strength and increase your balance, endurance, flexibility and bone mass in this class designed specifically for active older adults. Class incorporates light weights and light cardio.

Step Step is a fast-paced, fun and high intensity cardio workout. This class involves stepping up and down a rectangular platform with advanced choreography and motivational music.

Total Body Strength Work muscle groups with a variety of strength and conditioning exercises. This athletic-based sculpting class works your upper and lower body using resistance including hand weights, body bars or body weight.

NEW! Tread/Run Club A cardio class to improve our endurance and speed. A great workout for walkers and runners alike.

Zip Fit — 30 minutes In 30 minutes, you’ll torch calories in this high intensity interval training class. Each week will be a varied, full body format. All levels are welcome, modifications will be offered.

Zumba Zumba fuses hypnotic Latin rhythms and easy-to-follow dance moves for a fun, energizing workout. Routines incorporate interval training (fast and slow rhythms) to help improve cardiovascular health.

HEALTHPLEX PROGRAM GUIDE • FALL 2024 9

Mind and Body Class Schedule (August 19) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Gentle Yoga (2) 7:45 to 9 a.m.

Roll and Renew (2) 7:45 to 8:45 a.m.

Gentle Yoga (2) 7:45 to 9 a.m.

Alignment Based Yoga (2) 10:15 to 11:30 a.m.

Gentle Yoga (2) 7:45 to 9 a.m.

Alignment Based Yoga (2) 10 to 11:15 a.m.

Pilates (2) 10:15 to 11 a.m.

Yoga Fundamentals (2) 9:15 to 10:15 a.m.

Pilates (2) 10:15 to 11:15 a.m.

Sit and Fit (2) 12 to 1 p.m.

Restorative Yoga (2) 10:15 to 11:15 a.m.

SUNDAY

Sit and Fit (2) 12 to 1 p.m.

Pilates (2) 11 to 11:45 a.m.

Barre (1) 5:45 to 6:30 p.m.

Roll and Release Yoga (2) 6:30 to 7:30 p.m.

NEW! Gentle Vinyasa Flow Yoga (2) 4 to 5 p.m.

Pilates (2) 5:15 to 6 p.m.

Yoga Sculpt (2) 6 to 7 p.m.

Barre (2) 6:30 to 7:15 p.m.

Hatha Yoga (2) 6:30 to 7:30 p.m.

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Studio Key Studio 1 (Cardio/Strength Studio) = 1 Studio 2 (Mind/Body Studio) = 2

Hatha Yoga (2) 10 to 11 a.m.

Hatha Yoga This class offers a basic introduction to yoga postures. You will move your body into poses that challenge your strength and flexibility, while focusing on relaxation and mindfulness.

Pilates A low-impact workout to stretch, strengthen and lengthen the entire body with an emphasis on technique and core muscles.

Restorative Yoga A passive, meditative form of yoga that allows for focus on breath while releasing tension in the body. Poses are held for extended periods of time.

Roll and Release Yoga This practice integrates myofascial massage, gentle movement, stretching and breathwork to calm the nervous system.

Alignment Based Yoga This class focuses on correct alignment of the yoga postures and is appropriate for all levels.

Barre Combines ballet-inspired moves with elements of Pilates, yoga and strength training. High intensity, low impact movements are designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All levels welcome.

NEW! Gentle Vinyasa Flow Yoga Poses flow smoothly, with a focus on breath and mindfulness. Includes a series of standing, seated, and supine poses linked together in a gentle fluid sequence.

Gentle Yoga A calming practice designed for older adults or those new to yoga.

Roll and Renew Increase range of motion and restore healthy movement by use of a foam roller. Myofascial massage paired with creative exercise principles assist the process.

Sit and Fit Designed for those members looking for a gentle class to help improve range of motion, strength, and flexibility. This low intensity class is for those with joint or mobility limitations looking to maintain or improve fitness.

Yoga Sculpt Combining traditional yoga poses with principles of strength training.

Yoga Fundamentals This class is for those new to yoga, or for more experienced practitioners who want to practice foundational yoga poses. Breath and alignment will be emphasized.

HEALTHPLEX PROGRAM GUIDE • FALL 2024 11

Personal Training There is no better way to get in shape than to work with your own personal fitness trainer. At Rush Copley Healthplex, our degreed and certified personal trainers will work closely with you to customize an exercise program to maximize your efforts in reaching your own specific fitness goals. Our personal trainers use one-on-one attention and guidance that will add motivation you may not otherwise have working out on your own.

Specialties include: strength training, flexibility training, assisted stretching, core conditioning and weight management. We also offer training for other health specific needs such as post rehabilitation, post-cardio/pulmonary rehabilitation, pre-natal or post-natal, Parkinson’s disease and chronic conditions including diabetes, hypertension and fibromyalgia.

How to Get Started Choose your personal trainer, or ask us to help select one for you based on your goals and their areas of expertise. After you purchase your training package, we will contact you to schedule your first meeting.

Single sessions or packages are available. If you wish to work with a trainer weekly, we offer a monthly subscription option. Once weekly includes four total sessions per month. Twice weekly includes eight total sessions per month.

Personal Trainer (each session is one hour) Private

Master Personal Trainer (each session is one hour) Semi-Private (per person)

Private

Semi-Private (per person)

Single

$75

$48

Single

$81

$52

3 sessions

$204

$130

3 sessions

$225

$145

5 sessions

$322

$212

5 sessions

$365

$241

10 sessions

$634

$408

10 sessions

$690

$442

Monthly subscription 1 session per week

$250

Not available

Monthly subscription 1 session per week

$285

Not available

Monthly subscription 2 sessions per week

$456

Not available

Monthly subscription 2 sessions per week

$505

Not available

Personal Trainer

Master Trainer

6 sessions

$232

$260

9 sessions

$343

$382

12 sessions

$437

$484

Monthly subscription 1 session per week

$150

$170

Monthly subscription 2 sessions per week

$275

$310

Zip Training — Private (each session is 30 minutes)

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Personal Trainers Eduardo Cantarero Master Personal Trainer PTA Global Certified Personal Trainer, Certified Spartan SGX Coach, Precision Nutrition Certified Nutrition Coach, TABATA Bootcamp Instructor.

Eddie’s specialties include metabolic training, building lean muscle, functional movement, and overall wellness.

Zane Lodico Master Personal Trainer MS in Exercise Physiology.

NASM Certified Personal Trainer.

Specialties include strength and power, speed and agility, sport specific performance training, nutrition and competition preparation. He is experienced working with all ages.

Godwin Odior Master Personal Trainer ISSA/NESTA Certified Personal Trainer and accomplished OCB and IPE Pro Level Men’s Physique competitor. His areas of expertise include body building, overall toning, speed development and weight management for all ages.

Diana Pacheco Personal Trainer ACSM Certified Personal Trainer, AEA, Arthritis Association and Delay the Disease Certified.

Specialties include aquatic fitness, functional mobility, special populations, low impact training, Parkinson’s and movement disorders.

Amber Paniagua Master Personal Trainer NASM Certified Personal Trainer, Stages Cycling, Weight Loss Specialist, and marathon training 101 certified. Amber’s specialties are functional fitness, endurance, strength and conditioning, and athletic performance training.

Sammie Trivedi Personal Trainer ISSA Certified Personal Trainer.

She takes joy in helping people achieve their potential in a safe and supportive environment.

She incorporates a mix of cardio, strength, conditioning and flexibility training into her client’s fitness plans.

To schedule time with a personal trainer, please call the Fitness Program Director at (630) 499-2401.

InBody Composition Assessment The InBody assessment is a non-invasive body composition analysis providing an easy way to help you identify next steps in your fitness journey.

• Find your fitness baseline, by assessing body fat, muscle and hydration.

• Calculate your caloric needs to assist in making the best nutritional choices.

• Make more educated decisions to improve your body composition.

• Set realistic goals, accurately monitor progress and stay motivated.

• Maximize your workout routine to fit your unique health and fitness goals.

New members receive their first scan for free during their fitness assessment. Additional scans are $25 each and can be scheduled with our certified personal trainers by calling (630) 499-2401.

HEALTHPLEX PROGRAM GUIDE • FALL 2024 13

Adult Fitness Programs Register online for adult fitness classes Self-Defense Workshop for Women and Teens with Dave Carr This one-day workshop is designed for women and teens to learn common sense approaches to personal safety. Self-defense means both the physical act of defending yourself from attack and the precautions you can take to prevent trouble before it gets physical. The class will have a short lecture on the fundamental principles of avoid, fight, escape, followed by practicing escapes from grabs and striking targets. Instructor Dave Carr has more than 40 years of experience instructing self-defense and a wide variety of martial arts.

Dates: September 8 Day and Time: Sunday • 1 to 4 p.m.

Location: Boxing Studio Fee: $10 Member $20 Nonmember

NEW! TRX – Core and More with Karri Rishel This method of leveraged bodyweight exercise leads you to safely perform exercises that build strength, flexibility, balance and mobility with an emphasis on the core. The level of intensity is based on your ability. All skill levels are encouraged to try it out!

4-week session. (Maximum 10 people)

NEW! Pilates for Pelvic Floor with Judy Siek This class will help us understand our pelvic floor.

We will work with self-massage, hip and spinal movement through yoga poses and core work.

We will use breath work to release the pelvic floor.

Retrain muscles in the pelvic floor through full range of movement. Anatomy of the pelvic floor will be understood as well as using 360-degree breath work. 9-week session.

Fee: $45 Member Dates: $90 Nonmember September 26 – November 21 Day and Time: Thursdays • 9 to 10 a.m.

Sound Healing with Cynthia Morel-Pence The sound of crystal singing bowls is said to have a healing effect on the mind, body, and spirit. It can help to reduce stress and anxiety, improve focus and concentration, and promote feelings of well-being and harmony. The sound vibrations can help to balance the chakras, or energy centers, in the body.

Date: Friday, November 1 Time: 6 to 7 p.m.

Dates: Location: Plexfit September 25 – October 16 Fee: $40 Member Day and Time: $80 Nonmember Wednesday • 11:30 a.m. to 12:15 p.m.

Location: Studio 2 Fee: $10 Member $20 Nonmember

NEW! Meditation Workshop with Neeta Mohanty To help you through the holiday season, enjoy this meditation workshop with Neeta Mohanty. You will begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer, can focus more clearly, you are more creative, feel more balanced and comfortable in your skin. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state.

Date: Sunday, December 15 Time: 12 to 1:30 p.m.

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Location: Studio 2 Fee: $10 Member $20 Nonmember

Adult Fitness Programs Register online for adult fitness classes NEW! Muscle Mastery: Unlocking Strength Through Anatomy and Exercise Designed to empower participants with in-depth knowledge of muscle anatomy and its application in strength training. Participants will gain a comprehensive understanding of muscle groups, their functions, and how to optimize strength exercises for maximum results. Guided by personal trainer Amber Paniagua, participants will embark on a transformative journey to sculpt their bodies and unlock their full physical potential.

4-week program.

Fee: $20 Member Dates: $40 Nonmember October 5 – 26 Day and Time: Saturday • 10:45 to 11:45 a.m.

Walking Club Take a walk with us! This trainer-led program is designed to encourage physical fitness and refine walking technique in a fun social setting.

4-week session.

Dates: Location: Track October 4 – 25 Fee: FREE Member November 1 – 22 $20 Nonmember Day and Time: Friday • 11 a.m. to 12 p.m.

NEW! Flex and Flow: A Journey Through Muscle Anatomy and Stretching This dynamic program focuses on the synergy between muscle anatomy and effective stretching techniques. Participants will delve into muscle structure and function, learning how targeted stretching can enhance flexibility, prevent injuries, and promote overall well-being.

Guided by personal trainer Amber Paniagua, participants will embark on a rejuvenating journey to increase mobility, release tension, and achieve a harmonious balance between strength and flexibility. 4-week program.

Dates: Fee: $20 Member November 2 – 23 $40 Nonmember Day and Time: Saturday • 10:45 to 11:45 a.m.

HEALTHPLEX PROGRAM GUIDE • FALL 2024 15

Pre-Teen and Teen Fitness Programs Register online for pre-teen and teen fitness classes

Youth Fitness Orientation Learn the fundamentals of fitness, exercise safety, fitness center rules and etiquette. This free orientation is required for members 11 to 15 years old, who with a parent, would like to use the fitness center. Pre-registration is required. Call (630) 978-6280 to schedule an appointment.

Strength Training Fundamentals for Teens This class is designed as a beginner course into weight and strength training for teens ages 13 to 17. Under the guidance of a certified personal trainer, teens will learn the proper techniques to strength training to ensure both safety and effectiveness. The trainer will guide participants through a variation of light to moderate weight, dumbbell, machine, plyometric and body weight exercises. 4-week sessions.

Dates: Location: September 7 – 28 Fitness floor October 5 – 26 Fee: $50 Member November 2 – 23 $100 Nonmember December 7 - 28 Day and Time: Saturday • 12 to 12:45 p.m.

16 HEALTHPLEX PROGRAM GUIDE • FALL 2024

Private Sports Conditioning This program provides athletes or enthusiasts one-on-one sports training with a certified Healthplex personal trainer. Sessions are available for sportspecific performance, overall fitness, resistance training, cardiovascular endurance and speed and agility. To schedule, call (630) 499-2401.

Age: 8 to 17

Fee for One-Hour Session: $75 Member $105 Nonmember Packages available

Health Specialty Programs Movement Disorders Program For people living with a movement disorder, exercise and physical activity can help improve symptoms and mental well-being. We offer a variety of free classes to help improve strength, balance, and cardiovascular fitness for those who are diagnosed with Parkinson’s disease, essential tremor and other movement disorders. For more information call (630) 499-6681.

Exercise for Movement Disorders This exercise class is designed to help slow the progression of movement disorders symptoms.

Each class is designed to improve balance, strength, stability and cardiovascular fitness.

Tuesday Tuesday and Thursday Level 3 • 3 to 3:45 p.m.

Level 1 • 1 to 1:45 p.m.

Level 2 • 2 to 2:45 p.m.

Mind and Body Mind and Body training is one of the most beneficial complementary therapies for Parkinson’s disease, helping to increase flexibility, improve posture, loosen tight, painful muscles, build (or rebuild) confidence and enhance quality of life.

Friday • 12 to 12:45 p.m.

Rock Steady Boxing Affiliated with Rock Steady Boxing, a nonprofit that was created to help people with Parkinson’s improve their quality of life. This non-contact boxing program allows participants to “fight back” against the disease, feel comfortable and gain confidence in their abilities. This safe and engaging progressive fitness program will challenge, motivate and inspire you.

Thursday Level 3 • 3 to 3:45 p.m.

Cycle for Parkinson’s Riding an indoor stationary bicycle has been shown to reduce Parkinson’s symptoms by as much as 35%. Join for the cardiac and symptom relief health benefit, stay for the music and fun.

Mondays • 1 to 1:45 p.m.

Next Steps – Cardiopulmonary Rehab Next Steps is for eligible participants who have recently completed Rush Copley's Cardiac or Pulmonary Rehab program and have the ability to exercise without assistance or cardiac monitoring.

Physician approval is required. Six-month program with option to join as an all-access member after the initial term. $39/month for 6 months. To schedule, call (630)978-6742.

Arthritis Aquatics with Patti Sutarik This all-age aquatic program is designed for persons with varying degrees of arthritis.

Range of motion and endurance exercises will strengthen muscles and joints. 9-week session.

Dates: September 17 – November 12 Fee: FREE Member $90 Nonmember

Day and Time: Tuesday 11:15 a.m. to 12 p.m.

Aqua Yoga with Judy Siek Adapt postures and principles of yoga in an aquatic environment. 9-week session.

Space is limited. Registration is required.

Dates: Day and Time: September 13 Friday • 11:30 a.m.

– November 8 to 12:15 p.m.

Fee: FREE Member $90 Nonmember Pre/Post Natal Aqua with Heather Velazquez This class includes low impact aerobics, moderate strength training, core strengthening and stretching designed to meet the needs of new and expectant mothers. 9-week session.

Dates: Fee: $45 Member September 24 $90 Nonmember – November 19 Day and Time: Tuesday 6:30 to 7:15 p.m.

HEALTHPLEX PROGRAM GUIDE • FALL 2024 17

Massage Therapy At Rush Copley Healthplex, we know that regular massage and body work can help release chronic muscular tension and pain, improve circulation, increase flexibility, reduce muscle fatigue and stress, promote faster healing of injured muscle tissue, improve posture and reduce blood pressure. It also promotes better sleep, improves concentration, reduces anxiety and creates an overall sense of well-being. All massages are performed by licensed massage therapists.

Types of Massage Remedial Specific massage to address tissue pathologies and improve range of motion. It supports healing and reduces nerve pain.

Swedish The most popular form of massage to relax muscles and relieve aches and pains.

Sports This massage utilizes specific techniques to support athletes in obtaining maximum performance, physical conditioning, endurance and mobility — before and after events or exercise.

Prenatal This massage relieves fatigue and backache, enhances sleep, can help reduce edema and prepare a mother for the birthing process. For women who are past their first trimester with consent from a physician.

Deep Tissue This massage accesses the deeper layers of muscle tissue using slow, repetitive techniques.

Pricing Massage Therapy — Individual Session Member

Nonmember

30-minute session

$50

$70

60-minute session

$70

$95

90-minute session

$95

$125

Massage Package Pricing – 60 Minute Sessions Member

Nonmember

3 sessions

$195

$260

5 sessions

$300

$380

10 sessions

$570

$720

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Massage Maintenance Program Regular massage sessions provide relief from muscle tensions and stress. The massage maintenance program includes one massage per month billed to your Healthplex membership for one year at a reduced rate.

60-minute session • $55 per month 90-minute session • $80 per month Hours are by appointment Monday through Sunday.

Massage pricing is subject to change without notice.

For appointments which are cancelled with less than 24 hours notice, a $30 cancellation fee will be charged to the individual's account.

To schedule a massage, please call (630) 978-6280.

Massage Therapists Anne Elementi, LMT, CTRS

Jennifer Reyes, LMT

Credentials/Education: Bachelor of Science, School of Kinesiology and Recreation Academy of Massage Therapy, Kurashova Institute for Studies in Physical Medicine Modalities/Technique: Russian medical and sports massage, and neuromuscular re-education, Swedish and deep tissue massage.

Specialties: Stress reduction, pain management, injury rehabilitation, athletic performance and recovery, orthopedic and neuromuscular dysfunctions, prenatal, fibromyalgia, and anti-aging facelift massage.

Credentials/Education: National University of Health Sciences Modalities/Techniques: Swedish massage, sports massage, and trigger point massage.

Specialties: Stress reduction, prenatal, oncology and chair massage.

JaShon Foster, LMT Credentials/Education: SoderWorld Wellness Center & Academy Modalities/Technique: Swedish, hot stone, reflexology, trigger point therapy, deep tissue massage, lymphatic massage, sports massage and neuromuscular re-education.

Specialties: stress reduction, athletic performance and recovery, pain management, reflexology, pre-natal massage, orthopedic and neuromuscular dysfunctions, myofascial release, chair massage.

Brenda Rock, LMT, LSW, MSW Credentials/Education: Master of Social Work from Aurora University. Associates of Science from Morton College. Currently attending Zen Shiatsu Certificate Program.

Modalities/Techniques: Shiatsu, hot stone therapy, cupping, myofascial release, Lomi Lomi, deep tissue, trigger point therapy, craniosacral therapy, reflexology, acupressure, and lymph drainage.

Specialties: Stress reduction, pain management, prenatal massage, cupping.

Besard Fype, LMT Credentials/Education: College of Dupage Massage Therapy Licensure Program Modalities/Techniques: Neuromuscular and trigger point therapies, sports massage, Swedish massage.

HEALTHPLEX PROGRAM GUIDE • FALL 2024 19

Kids Programs

Register online for kids programs

It is a lot easier to focus on your workout when your mind isn’t worrying about your little ones. Kids Active Club is a 5,200-square-foot childcare area within Rush Copley Healthplex that is available for our members with children from ages 6 weeks to 12 years. Our daily activities keep things fun, fresh and exciting for your child so you can work out, swim or just relax. Enclosed within Kids Active Club, we offer an Infant Care room, a climbing wall, a “Beam” interactive floor activity, scooters, games, basketball hoops and much more!

Kids Active Club For ages 3 to 12 years Our unique program is broken down by age, allowing us to provide age-appropriate activities that are overseen by our energetic and active childcare associates. Our goal is to not only keep your child active while you are working out, but to promote a positive fitness experience for all children enrolled in our program.

• Children may visit Kids Active Club for up to 2 hours per visit.

• Parents must remain on the Healthplex premises while their child is in Kids Active Club.

• Climbing wall is available on Thursday evenings and Saturday mornings.

• Parents can check their kids into Kids Active Club and our staff will personally transport your child to their swim lesson, tennis lesson or Climbing Wall. Parents need to arrive 15 minutes before the beginning of class and fill out a class transfer ticket. Personal transport is free for members. Contingent on staff availability.

• No food is allowed in the Kids Active Club at any time. Your child may bring a water bottle with their name clearly marked on it.

20 HEALTHPLEX PROGRAM GUIDE • SUMMER 2024

KIDS ACTIVECLUB Fee: • Kids Active Club is included in your child’s membership.

• Members whose children are not active members may still visit the club for the regular guest fee of $20 per visit.

Kids Active Club Hours: Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Infant Care Room For ages 6 weeks to 35 months Our bright and engaging infant/toddler room has a variety of educational toys as well as a crib, changing table, swings and more. The Infant Room is separate from the Kids Active Club play area so your little one is safe and the focus of our caring and nurturing staff.

Reservations for the Infant Room are required and must be made 24 hours in advance by calling (630) 692-5739 or by emailing jemma_weisler@rush.edu. Space is limited.

• Infants may visit the infant care room for up to 2 hours per day.

• Parents must remain on the Healthplex premises while their child is in our Infant Room.

• Should your child need their diaper changed we will be glad to do that for you. If you prefer to change your child’s diaper yourself, we will text you to come to Kids Active Club.

Dates and Times: Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m. to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Fee per hour: Member punch cards • 10 hour punch card: $60 • 20 hour punch card: $110 Hourly rate without punch card: $8 per hour Member $14 per hour Nonmember

Climbing Wall For ages 5 and up Climb our two-story rock wall with our certified belayers.

You will learn unique skills designed to prepare you for this physical, mental and emotional challenge. You will also learn technical safety skills, movement skills, strategic thinking and rock wall verbiage. Set goals and complete them, improve your strength and fitness and, ultimately, climb to the top and ring the golden bell. Families welcome!

Day and Times: Saturday • 9:30 to 11 a.m.

Thursday • 5 to 6:30 p.m.

Fee: FREE Member $20 Nonmember

Registration must be completed 24 hours prior to reserve your spot. Space is limited.

For private rental please call (630) 978-6280.

HEALTHPLEX PROGRAM GUIDE • SUMMER 2024 21

Days Off School Camp For ages 5 to 12 Keep your kids active on days off of school with our day camp. We offer a unique day of fun that includes a wide variety of activities such as swimming, rock climbing, basketball, soccer, team games, fitness activities, a craft, a movie and more. Visit rchealthplex.com for more information about Days Off School Camp and youth programs. Registration is required.

Dates: October 14, November 5, November 27, December 23, 26, 27, 30, January 2, 3

Day

Time

Member Fee

Nonmember Fee

Half Day*

8 a.m. to 1 p.m.

$35/day

$50/day

Single Day*

8 a.m to 5 p.m.

$60/day

$90/day

Before Care*

7 to 8 a.m.

$10/day

$10/day

After Care*

5 to 6 p.m.

$10/day

$10/day

*Available by reservation at least 48 hours in advance.

22 HEALTHPLEX PROGRAM GUIDE • FALL 2024

Kids Night Out For ages 5 to 12 Take the night off while your kids swim, play games and sports, watch a movie and make a craft. Pizza, drink and a snack will be included.

Registration must be completed 48 hours prior to the event.

Day and time: Friday • 6 to 9 p.m.

Fee: $25 per child Member $35 per child Nonmember

Dates and Themes: September 13: Mermaids and Pirates Treasure Hunt October 11: Halloween Spooktacular November 8: Glow Party December 13: Cookies and Cocoa

HEALTHPLEX PROGRAM GUIDE • FALL 2024 23

Birthday Parties We provide all the fun to make your child’s day special for them, and easy for you. Mix and match activities like swimming, rock climbing, gym games, and the newest addition to our activity lineup – Gaga Ball! Make their birthday party an event to remember. To book your child’s birthday party, contact Jemma Weisler at Jemma_Weisler@rush.edu.

Birthday party package includes: • Saturday or Sunday party • 12 guests plus birthday child and 2 adults • Pizza and drinks for 15 • Two and a half hours of fun Fee: $275 Member • 1 to 3 activities of your choice $350 Nonmember Additional guest – $15 per person • Parents may bring cake and/or cupcakes

24 HEALTHPLEX PROGRAM GUIDE • FALL 2024

Youth Group Rentals Planning your group’s next outing? Have a school or scout group looking for a personalized event? The Healthplex offers a unique venue with a large array of activities. Select between 1 and 4 options, including rock climbing and swimming, and work with staff to develop the ideal schedule that fits your event’s needs.

Supplies included: Setup and staff to lead activities, tables and chairs for the event, paper products, gym supplies.

Activities to choose from: Swimming, rock climbing, tennis, pickleball, badminton, table tennis, basketball, volleyball, floor hockey, kickball, dodgeball, soccer, flag football and our newest addition to the activities lineup – Gaga Ball!

Evening Rental • Friday and Saturday, 6 to 10 p.m. (4-hour max) • Participants: 20 minimum/120 maximum • Required chaperone ratio of 1:6 • 1 to 4 activities depending on timeline, group size and space availability Fee: $25 per person

Daytime Rental • Sunday through Saturday, 9 a.m. to 5 p.m.

(3-hour max) • Participants: 10 minimum/ 60 maximum • Required chaperone ratio is 1:6 • 1 to 3 activities depending on timeline, group size and space availability • Swimming is not an available option Saturday or Sunday before 1:30 p.m.

Fee: $15 per person

To schedule a birthday party or inquire about a rental, please call (630) 692-5739.

HEALTHPLEX PROGRAM GUIDE • FALL 2024 25

Aquatics Experience our excellent aquatic programs and services for the whole family. For an exhilarating workout, we offer a range of fitness classes for our members. Our outstanding Learn to Swim program engages infants as young as 6 months to adults in swim lessons to feel confident and safe around the water.

Aqua Adult Fitness Class Schedule (Starts August 19) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Aqua Taiji (TP) 8:30 to 9:15 a.m.

Cardio Splash (LP) 9:15 to 10 a.m.

S'WET (LP) 8:45 to 9:30 a.m.

Aqua Bootcamp (LP) 9:15 to 10 a.m.

Aqua Taiji (TP) 8:30 to 9:15 a.m.

Cardio Splash (LP) 9:15 to 10 a.m.

Aqua Fit (LP) 9:15 to 10 a.m.

Ageless Aqua (TP) 10:15 to 11 a.m.

Aqua Barre (TP) 10:15 to 11 a.m.

Ageless Aqua (TP) 10:15 to 11 a.m.

Aqua Boot Camp (LP) 9:15 to 10 a.m.

Aqua Yoga (TP) 11:30 a.m. to 12:15 p.m.

Aqua Fit Plus (TP) 10:15 to 11 a.m.

Arthritis Plus (TP) 11:15 a.m. to 12 p.m.

H20 Combo (LP) 5:15 to 6 p.m.

Arthritis Plus (TP) 11:15 a.m. to 12 p.m.

Aqua Barre (TP) 10:15 to 11 a.m.

SUNDAY

Aqua Pilates (TP) 6:15 to 7 p.m.

Aqua Boot Camp (LP) 5:15 to 6 p.m.

Aqua Yoga (TP) 11:30 a.m. to 12:15 p.m.

H20 Combo (LP) 5:15 to 6 p.m.

Arthritis Plus (TP) 6:15 to 7 p.m.

26 HEALTHPLEX PROGRAM GUIDE • FALL 2024

Ageless Aqua (TP) 6:15 to 7 p.m.

Locations Lap Pool — LP Therapy Pool— TP

Wave Circuit (LP) 9:15 to 10 a.m.

Ageless Aqua Ideal for any age, this class focuses on light cardio conditioning, basic strengthening and flexibility.

Aqua Barre Focusing on postural strength, alignment, flexibility, and balance, participants utilize the barre for ballet and pilates-inspired exercises in the pool.

Aqua Boot Camp Designed to improve cardio conditioning, this higherintensity class alternates between strength, balance and core training segments. Perfect for anyone wanting to maintain or increase their current fitness level with less impact on joints.

Aqua Fit This low impact, but high-intensity class is designed to improve flexibility, range of motion, muscular strength, and cardiovascular endurance.

Aqua Fit Plus A grounded class consisting of non-jumping movements that include cardio, strength and flexibility tailored to the 50+ crowd.

Aqua Pilates Converts mat-based Pilates and reformer Pilates exercises into the pool. Lengthen the body and increase abdominal and back strength for improved posture and balance.

Arthritis Plus This all-age aquatic program is designed for people with varying degrees of arthritis. Range of motion and endurance exercises strengthen muscles and joints.

Cardio Splash This class uses the resistance of the water to improve cardiovascular fitness, increase endurance and improve flexibility.

S’WET™ This Structured Water Exercise Training program is built for those looking to ride the new wave in aquatic fitness! The program incorporates blocks of activity, focused on H.I.I.T., strength and advanced cardio.

H2O Combo This complete cardiovascular workout will challenge the heart, sculpt the body and burn calories.

Wave Circuit This water class combines cardio intervals with aquatic resistance training.

Aqua Taiji with Dave Carr This class adapts classic Taiji motions consisting of gentle, fluid, graceful, circular movements performed in a slow, continuous manner. Particularly appropriate for anyone with balance, hip, knee or ankle problems. 9-week session.

Fee: Dates: September 23 FREE Member – November 22 $90 Nonmember Day and Time: Monday or Friday • 8:30 to 9:15 a.m.

Aqua Yoga with Judy Siek Adapt postures and principles of yoga in an aquatic environment. 9-week session. Space is limited to 15. Registration is required.

Dates: Fee: FREE Member September 13 $90 Nonmember – November 8 Day and Time: Friday • 11:30 a.m. to 12:15 p.m.

Arthritis Aquatics with Patti Sutarik This all-age aquatic program is designed for persons with varying degrees of arthritis. Range of motion and endurance exercises will strengthen muscles and joints. 9-week session.

Dates: September 17 Fee: FREE Member – November 12 $90 Nonmember Day and Time: Tuesday 11:15 a.m. to 12 p.m.

Pre/Post Natal Aqua with Heather Velazquez This class includes low impact aerobics, moderate strength training, core strengthening and stretching designed to meet the needs of new and expectant mothers. 9-week session.

Dates: September 24 Fee: $45 Member – November 19 $90 Nonmember Day and Time: Tuesday • 6:30 p.m. to 7:15 p.m.

HEALTHPLEX PROGRAM GUIDE • FALL 2024 27

Aqua Kids Learn to Swim Register online for kids aquatic classes Class schedule on the following page.

The Rush Copley Healthplex Kids Learn to Swim program is designed for children of all ages and allows swimmers to progress at their own pace. Lessons take place in our lap pool or warm therapy pool.

For youth levels and above, one family member may observe class on the first day, mid-session and last day only, unless the Aquatics manager has approved special accommodations in advance. Swim lessons are non-refundable.

8-week sessions Fall 1: August 25 – October 19 No class on September 2 Fall 2: October 20 – December 14 No class on October 31 and November 28 (Thursday classes end on December 19) Sign up for one or more days.

Water Baby/Parent-Tot: $100 Member $136 Nonmember Pre Youth 1-2: $112 Member $152 Nonmember

Pre-Youth 3-4/ Youth & Teen 1-4: $132 Member $176 Nonmember Youth 5-6 and Junior/Senior Stroke: $164 Member $216 Nonmember

Free swim evaluations are available to be sure your child is in the best class to fit their experience.

Registration is required by calling (630) 978-6280.

Swim Team Development In this program your child will learn technique and conditioning sets, similar to swimmers on highly competitive swim teams. If they are registered for a minimum of two days of swim lessons, there will be a discounted fee for the swimmer strength and conditioning program. This is an ideal way to continue developing as a competitive swimmer while balancing other sports and activities. Participation in Youth 5, Youth 6, Junior Stroke, Senior Stroke or a swim evaluation is required. New participants must be evaluated prior to registration by emailing kevin_t_satler@rush.edu.

Swimmer Strength and Conditioning will teach proper technique for common athletic exercises as well as swimming-specific exercises and stretches. The focus is on injury preventative exercises and developing proper technique muscle memory to prepare swimmers for high intensity training with a lower risk of injury. Ages 10 to 17.

Dates: 8-week sessions Fall 1: August 27 – October 15 Fall 2: October 22 – December 10

28 HEALTHPLEX PROGRAM GUIDE • FALL 2024

Days and Times: Tuesday • 4:30 to 5:30 p.m.

Fee: $164 Member $216 Nonmember

Aqua Kids Learn to Swim Class Schedule MONDAY

TUESDAY

WEDNESDAY

THURSDAY

SATURDAY

Water Babies

5 to 5:30 p.m.

9:30 to 10 a.m.

8:30 to 9 a.m.

Parent Tot

5 to 5:30 p.m.

9:30 to 10 a.m.

8:30 to 9 a.m.

9 to 9:30 a.m.

Pre Youth 1

4:30 to 5 p.m.

5:30 to 6 p.m.

5 to 5:30 p.m.

1 to 1:30 p.m.

4:30 to 5 p.m.

5:30 to 6 p.m.

9 to 9:30 a.m.

4:45 to 5:15 p.m.

8:45 to 9:15 a.m.

10 to 10:30 a.m.

11:45 a.m. to 12:15 p.m.

Pre Youth 2

5 to 5:30 p.m.

4:30 to 5 p.m.

5:30 to 6 p.m.

1 to 1:30 p.m.

4:30 to 5 p.m.

6:15 to 6:45 p.m.

9 to 9:30 a.m.

5:15 to 5:45 p.m.

9:15 to 9:45 a.m.

12:15 to 12:45 p.m.

Pre Youth 3

5:45 to 6:30 p.m.

5 to 5:45 p.m.

1:30 to 2:15 p.m.

6:15 to 7 p.m.

9:30 to 10:15 a.m.

10 to 10:45 a.m.

Pre Youth 4

5:45 to 6:30 p.m.

6:15 to 7 p.m.

1:30 to 2:15 p.m.

9:30 to 10:15 a.m.

4:30 to 5:15 p.m.

10:45 to 11:30 a.m.

5:30 to 6:15 p.m.

6 to 6:45 p.m.

10:30 to 11:15 a.m.

Youth 1

Youth 2

4:30 to 5:15 p.m.

7 to 7:45 p.m.

7 to 7:45 p.m.

7 to 7:45 p.m.

Youth 3

5:15 to 6 p.m.

5:15 to 6 p.m.

430 to 5:15 p.m.

4:30 to 5:15 p.m.

8:45 to 9:30 a.m.

10:30 to 11:15 a.m.

Youth 4

4:30 to 5:15 p.m.

4:30 to 5:15 p.m.

5:15 to 6 p.m.

5:15 to 6 p.m.

9:30 to 10:15 p.m.

Youth 5

5:15 to 6:15 p.m.

6 to 7 p.m.

6:15 to 7:15 p.m.

Youth 6

6:15 to 7:15 p.m.

6 to 7 p.m.

6:15 to 7:15 p.m.

Junior Stroke

6:15 to 7:15 p.m.

Senior Stroke

9:45 to 10:30 a.m.

11:15 a.m. to 12 p.m.

10:15 to 11:15 a.m.

6 to 7 p.m.

10:15 to 11:15 a.m.

7 to 8 p.m.

6 to 7 p.m.

11:15 a.m. to 12:15 p.m.

7 to 8 p.m.

7 to 8 p.m.

11:15 a.m. to 12:15 p.m.

HEALTHPLEX PROGRAM • FALL 2024 29

Aqua Kids Learn to Swim Class Levels Water Babies (6 months to 2 years with parent) Parent Tot (2 to 3 ½ years with parent) Pre Youth Level 1-2 (3 ½ to 6 years) Pre Youth Level 3-4 (4 to 7 years) Youth Level 1-4 (7 to 12 years) Teen Level 1-4 (12 to 17 years) Youth Level 5-6 (8 to 17 years) Junior Stroke (9 to 17 years) Senior Stroke (10 to 17 years) Water Babies Focus is on water adjustment, safety skills and bonding with your child. One parent per child per day may participate.

Parent-Toddler Children will explore and learn basic propulsion skills through water play. A great time to bond with your child. One parent per child per day may participate.

Level 1 Students will explore the water and learn to be comfortable in aquatic environments. They will learn front and back floats, glides and breath control.

Prerequisite: Developmentally ready to participate without a parent present.

Level 2 Students will learn front and back crawl while becoming more confident in the water. They will learn to swim 10 yards of front crawl with rolling for air, and treading water will be introduced.

Prerequisite: Submerge completely and blow bubbles. Float on front and back by themselves.

Level 3 Students will coordinate the front and back crawl strokes and will learn the elementary backstroke and treading water. Safety skills will be reinforced.

Prerequisite: Swim 10 yards on front rolling to back for air when needed and swim confidently on back using arms and legs to propel.

30 HEALTHPLEX PROGRAM GUIDE • FALL 2024

Level 4 Students will build and improve on the front crawl, back crawl and elementary backstroke. They will be introduced to the breaststroke and sidestroke.

Prerequisite: Swim front crawl, back crawl and elementary backstroke for 25 yards each and tread water for 30 seconds.

Level 5 Students will refine and improve endurance in the freestyle, backstroke, breaststroke, sidestroke and elementary backstroke. They will learn proper timing and technique for breaststroke and butterfly.

Prerequisite: Swim 50 yards of front crawl, back crawl, elementary backstroke, and sidestroke, as well as tread water for 2 minutes.

Level 6 Students will continue to refine all strokes to perform with more ease, efficiency, power and smoothness. They will learn flip turns and the fundamentals of personal water safety. Prerequisite: Swim all strokes well for 50 yards and tread water for 3 minutes.

Junior Stroke Students will learn advanced swimming techniques making them more efficient and faster at the competitive strokes. This class is intended to help them prepare for higher levels of competitive swimming. Prerequisite: Swim a continuous 200 freestyle and maintain proper technique and timing for 50 yards of butterfly and breaststroke.

Senior Stroke Competitive swimmers will learn advanced swimming techniques making them faster at competitive strokes and turns. This class is intended for swimmers who have goals of placing at conference, regionals or state. Prerequisite: Swim two of the 100-yard events with times faster than listed: Free 1:10, Back 1:20, Fly 1:20, Breast 1:30.

Family Open Swim Join us for open swim. Exclusive for members and current swim session lesson participants with the option to bring a guest. Children age 2 and under are free if the guardian is a member. Guests ages 3 older are $10 each. Registration at the front desk and pool deck check in is required.

Sunday: 1:30 to 4 p.m.

Monday: 7 to 8 p.m.

Tuesday: 7 to 8 p.m.

Wednesday: 2:30 to 4 p.m.

Thursday: 7 to 8 p.m.

Saturday: 1:30 to 4 p.m.

American Red Cross CPR/AED for Professional Rescuer Designed and taught to satisfy OSHA-mandated job requirements. This in-person class gives you personalized instruction to respond to cardiac emergencies for adults, children and infants.

Day and Time: Third Saturday of each month 3 to 6 p.m.

Fee: $45 Member $60 Nonmember

HEALTHPLEX PROGRAM GUIDE • FALL 2024 31

Adult Swim Lessons Register online for adult swim lessons 8-week sessions Fall 1: August 25 – October 19 Fall 2: October 20 – December 14 No lessons October 31 and November 28 (Thursday classes end December 19) Adult Beginner Teaches breath control, floating, flutter kick, treading water, backstroke and front crawl. Upon the start of the session, swimmers must be able to put their face under water and be comfortable floating with a life vest. Private lessons are recommended for those who do not meet minimum criteria.

Days and Time: Wednesday • 6:15 to 7 p.m..

Thursday • 10 to 10:45 a.m.

Saturday • 7:45 to 8:30 a.m.

Fee: $132 Member $176 Nonmember

Adult Intermediate Classes Teaches a more refined front crawl and backstroke while introducing elementary backstroke and breaststroke. Upon the start of the session, swimmers

must be able to swim 25 yards of freestyle and backstroke. This class is not intended for those who can already swim over 100 yards freestyle continuously.

Days and Time: Fee: $132 Member Wednesday • 6:15 to 7 p.m. $176 Nonmember Thursday • 10 to 10:45 a.m.

Saturday • 7:45 to 8:30 a.m.

Advanced Swim Lessons Experienced coaches will teach refined swimming techniques and provide a structured workout. Ideal for triathletes, competitive swimmers and those who have progressed from intermediate classes. Coaches will tailor practices to meet the goals of participants and combine technique training with conditioning sets.

Upon start of the session, swimmers must be able to swim 100 yards of freestyle continuously.

Days and Times: Tuesday • 7:15 to 8 p.m.

Saturday • 7:30 to 8:15 a.m.

Fee: $132 Member $176 Nonmember

Adaptive Swim Lessons For individuals with special needs to assist in learning to become strong and confident swimmers.

Small-group lessons are led by a swim professional with formal education in adaptive programming and use a variety of accommodations to allow each individual to succeed. Participants must be placed into the appropriate class. Evaluations can be scheduled by emailing kevin_t_satler@rush.edu.

8-week sessions Day and time: Fee: $132 Member Fall 1: August 25 – October 19 Level 2 Monday • 6:30 to 7 p.m. $176 Nonmember No class September 2 Level 1 Thursday • 5:30 to 6 p.m.

Fall 2: October 20 – December 14 Thursday classes end December 19 No lessons October 31 and November 28 Adaptive Level 1 or 2 Ages 7 – 14 Swimmers will learn the basics of how to swim as well as water safety. This class will develop introductory swimming skills and movement patterns to improve their overall coordination in and out of the water. Participants should be able to perform learned skills independently for a few minutes at a time and have confidence to be in water that is chest deep.

32 HEALTHPLEX PROGRAM GUIDE • FALL 2024

Private and Semi-Private Swim Lessons Private and semi-private swim lessons are available for all ages, toddler through adult. Whether you are a fearful beginner or an advanced swimmer, private and semi-private swim lessons offer flexibility and personalized instruction to help you reach your water safety and swim stroke goals.

Level 1 and Level 2 instructor pricing is available. Level 2 master swim instructors have a minimum of 5 years of experience and have shown they can progress swimmers through several stages of development.

The Healthplex master swim instructors have an outstanding reputation and are among the best in the area.

In order to request private lesson packages, please email rc_healthplex@rush.edu. Private lessons must be purchased after dates have been confirmed with the instructor and prior to the first lesson.

Private Swim Lesson – Level 1 pricing 30-Minute Swim Lessons/Member

30-Minute Swim Lessons/Nonmember

Private

Semi-Private (per person)

Private

Semi-Private (per person)

5 lessons: $130

5 lessons: $105

5 lessons: $190

5 lessons: $150

10 lessons: $255

10 lessons: $205

10 lessons: $370

10 lessons: $290

15 lessons: $375

15 lessons: $300

15 lessons: $540

15 lessons: $420

45-Minute Swim Lessons/Member

45-Minute Swim Lessons/Nonmember

Private

Semi-Private (per person)

Private

Semi-Private (per person)

5 lessons: $195

5 lessons: $155

5 lessons: $275

5 lessons: $215

10 lessons: $380

10 lessons: $300

10 lessons: $540

10 lessons: $420

15 lessons: $555

15 lessons: $435

15 lessons: $795

15 lessons: $615

Private Swim Lesson – Level 2 pricing 30-Minute Swim Lessons/Member

30-Minute Swim Lessons/Nonmember

Private

Semi-Private (per person)

Private

Semi-Private (per person)

5 lessons: $140

5 lessons: $110

5 lessons: $200

5 lessons: $155

10 lessons: $275

10 lessons: $215

10 lessons: $390

10 lessons: $300

15 lessons: $405

15 lessons: $315

15 lessons: $570

15 lessons: $435

45-Minute Swim Lessons/Member

45-Minute Swim Lessons/Nonmember

Private

Semi-Private (per person)

Private

Semi-Private (per person)

5 lessons: $210

5 lessons: $160

5 lessons: $290

5 lessons: $225

10 lessons: $410

10 lessons: $315

10 lessons: $570

10 lessons: $435

15 lessons: $600

15 lessons: $455

15 lessons: $840

15 lessons: $635

HEALTHPLEX PROGRAM GUIDE • FALL 2024 33

Pickleball

Register online for Pickleball classes

Join us for the fastest growing sport in North America. Pickleball is a fun sport that combines elements of tennis and badminton on a modified court. If you’re a beginner who wants to learn a new sport for fun, or an experienced player seeking competitive play, then this is the place for you.

Open Play For all players and levels who want to participate in drop-in games without needing to find opponents. The perfect place to meet new friends and have fun.

Reservations may be made up to one week in advance. Use our mobile app or call the registration desk. If you cancel with less than 24 hours notice, a refund or credit will not be issued.

Open Play Hours Monday through Friday: 5:30 to 8:30 a.m.

8:30 to 11:30 a.m.

11:30 a.m. to 2:30 p.m.

2:30 to 5 p.m.

5 to 7 p.m.

7 to 9 p.m. (*Friday until 8:30 p.m.)

Saturday: 6 to 8 a.m.

8 to 10 a.m.

10 a.m. to 12 p.m.

12 to 2 p.m.

2 to 4 p.m.

4 to 5:30 p.m.

Fee: • Free for All-Access Members (Full Healthplex Membership) • $10 Nonmember • Buy a Pickleball Pass and get 10 visits for $80

Sunday: 6 to 8 a.m.

12 to 2 p.m.

2 to 4 p.m.

4 to 5:30 p.m.

Pickleball rental fees for members: Court reservation upon request $24 per hour Paddle and ball rental $10

Seasonal permanent court time may be arranged by contacting Mike Lange at (630) 978-6746.

34 HEALTHPLEX PROGRAM GUIDE • FALL 2024

Pickleball Classes Session Dates (4-week session): August 19 – September 15 September 23 – October 20 October 28 – November 24 December 2 – January 5 No class December 24 – January 1 Pickleball 101 For new players looking to learn the basics of pickleball including safety, rules, scoring, and fundamentals of playing pickleball. Paddles will be provided.

Fee: Day and Time: $70 Member Tuesday • 6 to 7 p.m. $95 Nonmember Wednesday • 9 to 10 a.m.

Saturday • 9 to 10 a.m.

Pickleball 201 Players will expand the basic knowledge of the game by learning more advanced shots and developing game play strategies. Paddles will be provided. Requirement: Must have completed Pickleball 101 and obtain coach approval.

Day and Time: Tuesday • 7 to 8 p.m.

Wednesday • 10 to 11 a.m.

Saturday • 10 to 11 a.m.

Tactics Clinic For one-day clinics, advanced registration is required.

24-hour cancellation policy applies. Clinics will help develop your tactical skills in doubles, focusing on shot selection, positioning, and more.

Level 3.0 Day and Time: Sunday • 2 to 3:30 p.m.

Wednesday • 11 a.m. to 12:30 p.m.

Level 3.5 Day and Time: Monday • 7 to 8:30 p.m.

Fee: $22 Member $30 Nonmember

Cardio Pickleball This fitness clinic utilizes short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout!

24-hour cancellation policy applies.

Day and Time: Saturday • 8 to 9 a.m.

Daily Fee: $16 Member $22 Nonmember

Fee: $70 Member $95 Nonmember

HEALTHPLEX PROGRAM GUIDE • FALL 2024 35

Indoor Pickleball Leagues (8-week session) Pickleball leagues are structured for round robin format. In the time allocated to each round robin league (2 hours) 6 games will be played, each with a different partner and against a different pair of opponents.

Session Dates: August 19 – October 13 October 21 – December 15 No league on September 2 and November 28 Beginner Pickleball League A beginner is a player who has just started to play pickleball. They have limited experience and are continuing to learn the game as they play.

Day and Time: Fee: Thursday • 9 to 11 a.m. $100 Member $134 Nonmember Thursday • 6 to 8 p.m.

Intermediate Pickleball League (3.0-3.5) An intermediate player understands the strategy, positioning, scoring and is likely playing tournaments.

Players at this level can serve, dink, and return but the shot may lack pace, depth, or direction.

Day and Time: Fee: Tuesday • 9 to 11 a.m. (Ladies League) $100 Member Wednesday • 6 to 8 p.m. $134 Nonmember Sunday • 12 to 2 p.m.

Competitive Pickleball League (3.5+) A competitive player should display consistent and dependable strokes, directional control and depth on all phases of the game. Players should demonstrate 3rd shot strategies and drop shots.

The competitive player should have a full understanding of the rules of the game and possess a high skill level.

Fee: Day and Time: $100 Member Monday • 6 to 8 p.m $134 Nonmember NEW! Illinois Travel Pickleball League This league offers opportunities for travel team play in the western and northern suburbs. For more information regarding team play, contact Mike Lange at (630) 978-6746.

Pickleball Tournaments and Socials Smash into Fall Mixed Scramble 3.0-3.5 levels. Awards and food included.

Fee: $30 Day and Time: Saturday, September 14 9 a.m. to 1 p.m.

Holiday Open Mixed Scramble all levels. T-shirt, awards and food included.

Fee: $50 Day and Time: Saturday, December 14 9 a.m. to 1 p.m.

36 HEALTHPLEX PROGRAM GUIDE • FALL 2024

CASA Pickleball Classic Regional Fundraising Tournament The first-ever CASA Pickleball Classic is a three-day pickleball tournament, open to all skill levels, that brings together friends, family members, the public and media to raise critically needed funds for CASA Kane County’s mission. Held in a round-robin format, there will be fun contests, delicious food and drinks, opportunities to ‘play against a pro’ and an award for the top team. To register visit CASA Pickleball Classic Registration.

Day and Time: October 19, 20, & November 3 October 19 at Rush Copley Healthplex

Private Pickleball Lessons Improve your game with concentrated instruction, proven to be one of the fastest and best methods to advance your skills to the next level. Private group lessons available and rates are based on the number of players in the group. The larger the group, the more fun and bigger the discount.

Professional

Member – 30 minute Member – 1 hour Nonmember – 30 minute Nonmember – 1 hour

$51 $75 $61 $91

Elite Pro

$54 $84 $65 $100

Professional – Juan Martinez Elite Professional – Mike Lange, Jonathan Diamond

Pickleball Instructors Juan Martinez PPR Certified Pickleball Instructor Taught Pickleball at the Naperville Park District and other facilities in the Western Suburbs. USA Pickleball Ambassador since 2019.

Professional Racquetball Coach from 1989-2019.

Member of the Puerto Rico National Olympic Racquetball Team.

Mike Lange Tennis Manager USPTA Elite Professional Certified Pickleball Instructor.

Complete bio on page 44.

Jonathan Diamond Elite Professional PPR (Pickleball) Certified.

Complete bio on page 45.

For more information regarding pickleball lessons, please email RCH_Tennis@rush.edu

HEALTHPLEX PROGRAM GUIDE • FALL 2024 37

Register online for junior and adult tennis classes Get in the game! Whether you’re just learning the game or you’re an advanced player who wants to take your game up a notch, our multilevel tennis programs are taught by industry certified professionals who provide instruction and member service of the highest caliber. Our premier program is led by Mike Lange, Tennis Manager and USPTA Elite professional, who has managed tennis at the Healthplex for more than 25 years.

Consider joining an adult league to put your skills to the test. Leagues require minimal commitment and are a great way to measure your progress; plus they’re fun! All skill levels are welcome. You could even compete in a national championship.

Fall 1 (9 or 10 weeks) Session Dates:

Fall 2 (9 or 10 weeks) Session Dates:

August 19 – October 27 No class on September 2

October 28 – January 12 No class on November 28 and December 24 – January 1

Fall Tennis Court Schedule and Pricing Tennis court rental: $22 Nonprime $26 Prime Monday through Thursday *5 to 9 a.m.

Nonprime 9 a.m. to 12 p.m.

Prime 12 to 4 p.m.

Nonprime 4 to 9:15 p.m.

Prime

Friday *5 to 9 a.m.

9 a.m. to 12 p.m.

12 to 8:45 p.m.

Nonprime Prime Nonprime

Saturday and Sunday 6 a.m. to 3 p.m.

3 to 5:45 p.m.

Prime Nonprime

(Begins August 12)

*Free for All-Access Healthplex members Court reservations are only available for members of the Healthplex. Reserve a court by using our mobile app RC Healthplex or by calling the front desk at (630) 978-6280.

Tennis Only Membership A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing. Locker rooms and amenities are not included. See page 5 for additional details.

38 HEALTHPLEX PROGRAM GUIDE • FALL 2024

Annual Prepaid

Month to Month

Adult

$390

$39

Junior (17 and under)

$300

$30

• Enrollment fees apply. For current enrollment fees contact a membership representative.

• Prepay for a Tennis Only membership and get 12 months for the price of 10.

Tennis Services Rentals Tennis Racket: $10 per day Ball machine per hour: Playmate ACE $15 Playmate ismash $15 Racket Stringing Refresh, update or repair your racket by having it restrung and regripped. We offer an extensive selection of Wilson and Yonex strings to choose from. Let our professionals help you find the best string type, tension and grip to optimize your game.

Fees: Elite string and labor

$46

Ball Machine Club Platinum Individual Membership $225 – for 2 full years

Premium string and labor

$40

Standard string and labor

$30

Gold Individual Membership $150 – for 1 full year

Labor only

$25

Silver Individual Membership $32 – per month Monthly agreement will apply Ball Machine Club information: • Unlimited usage throughout the year • Court reservations fees apply • Rental time is limited to one hour per visit

HEALTHPLEX PROGRAM GUIDE • FALL 2024 39

Junior Tennis Class Schedule Players will be grouped by age and ability and will develop through the various stages of learning by following our junior development pathway.

MONDAY

9 or 10 Week Sessions Fall 1: August 19 – October 27 No class on September 2

TUESDAY

Red Ball

4:30 to 5:30 p.m.

Red Ball Elite

4:30 to 6 p.m.

Orange Ball

4:30 to 5:30 p.m.

6 to 7 p.m.

WEDNESDAY

THURSDAY

6 to 7 p.m.

4:30 to 5:30 p.m.

10 to 11 a.m.

1 to 2 p.m.

11 a.m. to 12:30 p.m.

2 to 3:30 p.m.

4:30 to 6 p.m.

Green Ball Elite

4:30 to 6 p.m.

4:30 to 6 p.m.

2 to 3:30 p.m.

4:30 to 6 p.m.

4:30 to 6 p.m.

Competition 11-14 years old

Academy

SUNDAY

4:30 to 6 p.m.

4:30 to 6 p.m.

Competition Elite

SATURDAY

9 to 10 a.m.

6 to 7 p.m.

Orange Ball Elite

NEW! Green Ball Academy

Fall 2: October 28 – January 12 No class on November 28 and December 24 – January 1

4 to 6 p.m.

11 a.m. to 12:30 p.m.

4 to 6 p.m.

1 to 3 p.m.

6 to 7:30 p.m.

6 to 8 p.m.

4 to 6 p.m.

5 to 7 p.m.

5 to 7 p.m.

High Performance

3:30 to 5:30 p.m.

Match Play series on Fridays for Red Ball Elite, Orange Ball Elite, Green Ball Elite, Competition 11-14 and Academy.

Junior Tennis Class Pricing Red Ball Orange Ball

Red Ball Elite Orange Ball Elite Green Ball Elite Competition 11–14 Competition Elite

Academy Green Ball Academy High Performance

9 weeks

$216

$324

$432 Member $576 Nonmember

10 weeks

$240

$360

$480 Member $640 Nonmember

40 HEALTHPLEX PROGRAM GUIDE • FALL 2024

Junior Tennis Classes Red Ball (4 to 7 years old) 36’ Court Players will develop agility, balance and coordination, movement patterns, forehand, backhand, serve, return, volleys, court positions and scoring.

Red Ball Elite (Placed by Pro) 36’ Court Players will develop court coverage, ability to recognize open space, prepare for Red Ball play and begin transition to Orange Ball tennis.

Orange Ball (8 to 10 years old) 60’ Court Players will develop agility, dynamic balance, complex coordination, pace, spin and approach shot to volley and overhead patterns.

Orange Ball Elite (Placed by Pro) 60’ Court Players will develop adaptive shot selection, use of angles and emerging strengths. Players are encouraged to continue competing in Junior Match Play Series, USTA Tournaments and Junior team tennis.

Green Ball Elite (Placed by Pro) 78’ Court Players will develop advanced techniques, strategies and footwork patterns necessary for competition. Players are encouraged to continue competing in Junior Match Play Series, USTA Tournaments and Junior team tennis.

Green Ball Academy (Placed by Pro) For players aspiring to transition into the Academy program. Players are encouraged to continue competing in Junior Match Play Series, USTA Tournaments and Junior team tennis.

Competition (11 to 14 years old) 78’ Court For players new to the game or returning after a hiatus. Groundstrokes, volley, serves, and returns will be introduced. Ability to rally, keep score, and play in singles and doubles will be a major component.

NEW! Junior Match Play Series Elite Academy Levels. Dynamic warm-up, stroke mechanics and focus on team play, competing in singles and doubles environment.

10 and Under Elite Day and Time: Fridays 4:30 to 6 p.m.

Fee: $18 Levels Green Ball Elite through Academy Day and Time: Fridays 6 to 8 p.m.

Fee: $24 Member $30 Nonmember Competition Elite (Placed by Pro) Players will continue to work on all shots of the modern game of tennis using proper grips, technique and footwork. Players are encouraged to continue competing in Junior Match Play series, USTA tournaments and Junior team tennis.

Academy (Placed by Pro) 78’ Court Players will develop the skills needed to compete at the high school level, Junior Team Tennis and tournament levels. Game style, shot selection, mental strength, advance, strategy, tactics and movement will be covered. Players are encouraged to continue competing in Junior Match Play series, USTA tournaments and Junior team tennis.

High Performance Tennis Designed for players who are training multiple times per week, taking weekly private lessons, and playing in sectional and national tournaments.

Focus is on proper techniques, tactical skills, mental skills and fitness. Players are seeking to play at a collegiate and professional level. Must obtain coach approval to qualify. Email Michael_Lange@rush.edu for more information.

HEALTHPLEX PROGRAM GUIDE • FALL 2024 41

Adult Tennis Programs Tennis 101 Tennis 101 is designed to teach basic skills in a group environment. Focusing on the fundamentals of the game and stroke development, this class will help players build a solid foundation to launch their game.

Day and Time: Thursday • 6 to 7 p.m.

Saturday • 8 to 9 a.m.

Fee: $240 Member $320 Nonmember

Tennis 201 Tennis 201 is designed for players who have advanced from the basics but are not ready to transition to intermediate instruction. The program will continue to focus on fundamentals, stroke development and tactical skills in singles and doubles.

Day and Time: Monday • 7 to 8:30 p.m.

Saturday • 9 to 10:30 a.m.

(9 or 10 week sessions)

Advanced Instruction Class will focus on stroke dependability, plus ability to execute lobs, short game and court positioning.

Day and Time: Saturday • 12:30 to 2 p.m..

Fee: $360Member $480 Nonmember

Intermediate Instruction Class will focus on fundamentals with an emphasis on stroke development, directional control and net play.

Day and Time: Fee: $360 Member Saturday • 11 a.m. to 12:30 p.m. $480 Nonmember

Fee: $360 Member $480 Nonmember

Tennis 301 After completion of Tennis 101 and 201, test your skills against other players with organized play.

Fee: $125 Member Day and Time: $168 Nonmember Friday • 12 to 1:30 p.m.

Friday • 6 to 7:30 p.m.

Leagues Leagues run September 9 – December 15 Ladies Travel Tennis Leagues Rush Copley Healthplex offers several opportunities for travel team tennis. For more information on team play, please contact Mike Lange, Tennis Manager, at (630) 978-6746.

Tennis Leagues include: • NITTL — Northern Illinois Travel Tennis League • USTA — United States Tennis Association

42 HEALTHPLEX PROGRAM GUIDE • FALL 2024

Progressive Doubles Leagues (14 weeks) Women’s 3.5 Women’s 3.0 Day and Time: Day and Time: Monday • 7 to 9 a.m.

Thursday • 7 to 9 p.m.

Fee: $175 Member or Tuesday • 9 to 11 a.m. $235 Nonmember Fee: $175 Member $235 Nonmember NEW! Pro Challenge League (10 weeks) Four teams with dynamic warm-up led by team coach.

Round robin format will be followed. Winning team at the end of the season will receive a $75 gift card and T-shirt. Contact Manager of Tennis for more details.

Fee: $350 Member Day and Time: $465 Nonmember Monday • 12 to 2 p.m.

Specialty Clinics Specialty one-day clinics. Advanced registration is required, 24-hour cancellation policy applies.

Co-Ed Drill All Levels Live ball focus on situational drilling, technique and organized match play in an action-packed environment.

Day and Time: Fee: $22 Member Wednesday • 7 to 8:30 p.m. $30 Nonmember Sunday • 9 to 10:30 a.m.

Instruction/Play 4.0 Focus on situational drilling, technique, and organized match play.

Fee: $22 Member Day and Time: Tuesday (Ladies) • 7 to 8:30 p.m. $30 Nonmember Tuesday (Men's) • 7 to 8:30 p.m.

Thursday • 7 to 8:30 p.m.

Tactics Clinic Clinics will help develop your tactical skills in doubles, focusing on shot selection, positioning, and more.

Day and Time: Fee: $22 Member Monday 2.5 • 12 to 1:30 p.m. $30 Nonmember Thursday 3.0 • 12 to 1:30 p.m.

Saturday 3.5 • 10 to 11:30 a.m Singles Tactics Clinic Focus on fundamentals and situational drills that apply when playing singles.

Day and Time: Fee: $22 Member Monday 7 to 8:30 p.m. $30 Nonmember The Lab Each class is designed to meet your needs of improving specific stroke technically and strategically in 30 minutes.

Fee: $16 Member Day and Time: $22 Nonmember Tuesday • 12 to 12:30 p.m.

Cardio Tennis Clinic This fitness clinic utilizes short cycles of high-intensity drills and alternating periods of rest. Guaranteed to USTA Tennis Clinics get your heart pumping for a great workout!

Prepare for league play with emphasis on patterns, shot selection and responsibilities on positions.

Day and Time: Fee: $16 Member Cardio Intro $22 Nonmember Day and Time: Fee: $30 Member Wednesday • 11 a.m. to 12 p.m. $40 Nonmember Tuesday 4.0 11:30 a.m. to 1:30 p.m.

Cardio Advanced Wednesday 3.5 Wednesday • 10 to 11 a.m.

11:30 a.m. – 1:30 p.m.

Saturday • 8 to 9 a.m.

HEALTHPLEX PROGRAM GUIDE • FALL 2024 43

Private Tennis Lessons Improve your game with concentrated instruction, proven to be one of the fastest and best methods to advance your skills to the next level. Private group lessons available and rates are based on the number of players in the group. The larger the group, the more fun and better the discount.

Member – 30 minute Member – 1 hour Nonmember – 30 minute Nonmember – 1 hour

Staff

Professional

Elite Pro

$42 $70 $51 $85

$51 $75 $61 $91

$54 $84 $65 $100

For more information regarding tennis lessons and special events, please contact the tennis department at RCH_Tennis@rush.edu

Staff Professional – Shahab Asrejadid, Dan Goldstein Professional – Lisa Waugh Elite Professional – John Bremner, Jonathan Diamond, Mike Lange, Dalaney Street

Tennis Professionals Mike Lange Tennis Manager USPTA Elite Professional, Pickleball certified, USTA/ West Section Cap Leighton Award 2004, USPTA Industry Excellence Award 1997, USPTA Midwest Professional of the Year 1996, USPTA Midwest Tester of the Year 1994, USPTA Midwest Rookie of the Year 1991, USPTA IL Professional of the Year 1993, USPTA IL Professional of the Year 1994, Outstanding Young American 1996, USPTA Executive Board, USPTA Midwest Division President, USTA Midwest Head Testing Chairman, USTA/NITA District President, USTA Committees, USTA Verifier, USTA Schools Clinician, USA Development Coach, 2008 USPTA George Basco National Tester of the Year Recipient, 2011 USPTA Midwest Division Hall of Fame Inductee, USTA 10 & Under Faculty, Yonex Premiere Advisory Team.

44 HEALTHPLEX PROGRAM GUIDE • FALL 2024

John Bremner Elite Professional PTR Professional, played Division 1 Tennis at Western Illinois University, PTR National Tester and Clinician, 2009 PTR Illinois Pro of the Year, No. 1 ranked in CDTA Section in Men’s Open Singles 1992 and 1993, 1999 Gullikson Memorial Clay Court Champion, PTR International Champion 2003 and 2005, Head/Penn Professional Advisory Staff.

Jonathan Diamond Elite Professional USPTA, PTR Adult, PTR High Performance, PPR (Pickleball) Certified, Active USTA 4.5 League Player, NITTL Women's Tennis Committee Member.

Jonathan has many years of experience in all areas of coaching, specializing in adults. Qualified for Nationals at 4.5 in 2023.

Shahab Asrejadid Staff Professional USPTA Certified Tennis Instructor. Captain of the Azad University Tennis Team Junior and Senior year playing No. 1 singles, while graduating with Bachelor of Science in Mechanical Engineering.

Graduated from Sadr High School playing No. 2 singles.

Dalaney J. Street Elite Professional USPTR High-Performance, Level 2 coach and USTA Tournament Director. With his father being a teaching professional, Dalaney began playing tennis at the early age of 5 years old. As a junior player, Dalaney assisted coaches in his hometown of Denver, CO and was a top-rated player on the junior tournament circuit.

Dalaney has taught tennis in country clubs, performance academies, and has coached high school teams for the last 16 years.

Dan Goldstein Staff Professional Nationally ranked junior player and present high school boys and girls tennis coach in Naperville. School counselor of 20 years with specialization in youth mental health and sports psychology.

Approved with SAFEPLAY through USTA, in addition to IHSA, IHSTCA

Lisa Waugh Professional USPTA Professional, NCCP – Canada, Level 1 Instructor, Level 1 and 2 Coaching Theory, 1989 Nova Scotia Provincial Member, doubles in the Canada Games, 1990 Nova Scotia Provincial Mixed Doubles Champion — finished No. 1 in doubles, badminton coach and highlevel badminton tournament experience, 2021 USTA Adult League National Champion.

HEALTHPLEX PROGRAM GUIDE • FALL 2024 45

Rush Copley Healthplex Fitness Center