RUSH Copley Healthplex Program Guide Fall 2022

HEALTHPLEX

Years

RUSH COPLEY HEALTHPLEX

PROGRAM GUIDE The complete directory to classes, services and schedules

Fall 2022 Registration opens August 10

Rush Copley Healthplex Fitness Center

1900 OGDEN AVE., AURORA, IL 60504 (630) 978-6280 • rchealthplex.com

The Mission of Rush Copley Healthplex is to improve the health of the community by providing excellence in fitness and wellness programs.

How to Register • Online: visit rchealthplex.com or register through the RC Healthplex mobile app • By phone: (630) 978-6280 • In person: 1900 Ogden Ave., Aurora

Club Hours Monday through Thursday: 4:30 a.m. to 9 p.m.

Friday: 4:30 a.m. to 7 p.m.

Saturday and Sunday: 6 a.m. to 6 p.m.

Daily Fees Guest fee with member – $20 Guest fee without member – $30 Family Swim guest fee (children under age 13) – $10 Open Play Pickleball All-Access member – $5 Open Play Pickleball nonmember $10/day or $75 for 10 visits Tennis Court Rental per hour $18 Nonprime/$22 Prime Tennis or Pickleball racket rental $10/hour

Join Our Team We are seeking certified personal trainers, massage therapists, swim instructors, child care staff and tennis professionals. We offer competitive benefits for full time positions and a free club membership for all employees. Apply at rush.edu/careers.

Rush Copley Healthplex The year was 1997. The movie Titanic made waves at the box office, people danced the macarena and a new era of fun, fitness and wellness began when Rush Copley Healthplex opened.

In the 25 years since, fitness programs have evolved with Zumba and spinning becoming favorites. This fall and winter, you can enjoy these and many more new classes for a complete fitness experience. Flash back to 1997 with us to enjoy retro group fitness classes and events featuring music and moves from the 90s. Members may bring a guest for free.

For 25 years, the Healthplex has offered programs and services to enhance your life. I invite you to join the celebration!

Chris Weincek Director, Rush Copley Healthplex

Account Access at Your Fingertips Download the RC Healthplex app for access to your Healthplex account and more: • Manage your account • Receive club updates • Check in with your mobile wallet • Register and pay for classes and packages • Reserve tennis courts The RC Healthplex app is available on the App Store or get it on Google Play.

INSIDE THIS GUIDE Membership pages 2 – 3

Fitness pages 4 – 11

Personal Training pages 12 – 13

Massage pages 14 – 15

Kids Programs Stay Connected To receive news and updates from Rush Copley Healthplex: • Visit rchealthplex.com to sign up for FitNotes, our biweekly enewsletter.

• Follow us on Facebook for the latest news and updates.

pages 16 – 20

Aquatics pages 21 – 26

Tennis and Pickleball pages 27 – 35 HEALTHPLEX PROGRAM GUIDE • FALL 2022 1

Membership Whether you are an individual or a family looking to join the club, Rush Copley Healthplex offers different membership options to fit your lifestyle. Whichever option you choose, your all-access membership includes: • Adult and family locker rooms • Basketball courts • 6 indoor tennis courts • 6 outdoor clay tennis courts • 8 pickleball courts • Rock climbing wall • Complimentary fitness assessment • Opportunity to bring a guest (fee applies)

• More than 75 land and aquatic group fitness classes • State-of-the-art fitness equipment • 25-yard lap pool and warm therapy pool • 1/5-mile indoor running track • Kids Active Club • Sauna, steam room, whirlpool and cold plunge

All-Access Membership • Receive one month free.

Prepay for 12 months and receive your 13th month free.

• Enrollment fees apply. For current enrollment fees contact a membership representative.

Monthly Dues

by Type

12-Month Contract

No Contract

Individual (16 and older)

$87

$112

Individual + Child

$136

$176

Couple

$156

$196

Couple + Child

$195

$250

Additional Child

$29

$44

Additional Adult

$79

$94

Winter Holiday Membership Memberships are for one week. Available starting November 19 to December 31. Contact the Membership office for details at (630) 978-6280. $50/week with current member

$75/week without current member

Tennis Only Membership A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing. Locker rooms and amenities are not included.

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Annual Prepaid

Month to Month

Adult

$360

$39

Junior (17 and under)

$250

$25

• Enrollment fees apply. For current enrollment fees contact a membership representative.

Membership Team Our membership representatives have a passion for fitness and would love to welcome you to the Healthplex community. Whether you’re just starting a fitness routine or looking to enhance your current workout, we look forward to helping you achieve your goals.

Contact the membership team today to schedule a free preview day and sign up for your membership. Walk-ins are welcome during membership hours.

Membership Hours: Monday – Thursday • 9 a.m. to 7 p.m.

Friday • 9 a.m. to 4 p.m.

Saturday • 9 a.m. to 4 p.m.

Sunday • 9 a.m. to 1 p.m. (Beginning October 1)

Cheryl Meyers Membership Sales Associate

Laurie Massey Membership Sales Associate

Contact Us: Phone: (630) 978-6742 E-mail: rchealthplex@rushcopley.com Request a Tour: Visit rchealthplex.com to request a tour.

Holiday hours may vary.

Corporate Partnerships Looking for a way to supplement your employee health and wellness program? Contact the membership team for our corporate partnership options, including membership discounts and team building opportunities.

Rent for Your Event There’s no better place than the Healthplex for your next company outing or team event. From basketball, volleyball and tennis courts to pools, a track and more, our extraordinary facility is available to rent for small or large groups.

We also offer rental options for birthday parties. See page 20 for details.

HEALTHPLEX PROGRAM GUIDE • FALL 2022 3

25th Anniversary Events Calendar Members may bring a guest for free to any Retro group fitness class.

All attendees will be entered into raffles for fun prizes!

SEPTEMBER

AUGUST

September 6 – Retro Boxing class with Kendra 10 to 10:45 a.m. (Boxing Studio) September 21 – Retro Body Blast class with Shelli 5 to 5:45 p.m. (Court A) *September 24 – Wine Tasting event for members 6 to 8 p.m.

August 9 – Retro On the Ball class with Teresa 10 to 10:45 a.m. (Studio 1) August 18 – Retro Zumba dance class with Deb 6:30 to 7:30 p.m. ( Studio 1)

OCTOBER October 5 – Retro Spin class with Teresa 9:15 to 10 a.m. (Studio 3) October 16 – Family beach party in the pool 1:30 to 4 p.m. *October 22 – Octoberfest Spin party with team 6 to 7:30 p.m. (Studio 3)

NOVEMBER November 7 – Retro Barre class with Jenine 6 to 6:45 p.m. (Studio 1) *November 11 – 90s Tennis Mixer 6 to 8 p.m.

DECEMBER December 5 – Retro Seniors of Steel Class with Stacey 9:15 to 10 a.m. (Studio 2) Full month of December – *Ho Ho Hydro Aqua Contest Special Event with Team Every Friday – Cocoa and Coffee Bar * Special event – Registration is required for members and nonmembers

HEALTHPLEX

Years

4 HEALTHPLEX PROGRAM GUIDE • FALL 2022

Fitness Whether you are just beginning your fitness journey or are more advanced, at Rush Copley Healthplex we have the equipment, classes and amenities you need to reach your goals.

Fitness Class Schedule (Begins August 22) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

ATAC (CA) 6 to 6:45 a.m.

Spin (Box) 5 to 5:45 a.m.

Kickboxing (Box) 6 to 6:45 a.m.

Spin (Box) 5 to 5:45 a.m.

ATAC (CA) 6 to 6:45 a.m.

ATAC (CA/CB) 8 to 8:45 a.m.

NEW! Total Body Strength (1) 8:30 to 9:15 a.m.

Step (1) 9 to 9:45 a.m.

Kettlebell (1) 8:30 to 9:15 a.m.

On the Ball (1) 9:15 to 10 a.m.

NEW! Total Body Strength (1) 8:30 to 9:15 a.m.

Spin (Box) 9:15 to 10 a.m.

Seniors of Steel (2) 9:15 to 10 a.m.

On the Ball (1) 10 to 10:45 a.m.

Seniors of Steel (2) 9:15 to 10 a.m.

Box Fit (Box) 10 to 10:45 a.m.

Spin (Box) 9:15 to 10 a.m.

Zumba (1) 9 to 10 a.m.

Spin (Box) 9:15 to 10 a.m.

Boxfit (Box) 10 to 10:45 a.m.

Spin (Box) 9:15 to 10 a.m.

Kettlebell (CA, CB) 5:30 to 6:15 p.m.

Seniors of Steel (2) 9:15 to 10 a.m.

SUNDAY

ATAC (CA) 5:30 to 6:15 p.m.

Cardio Tennis (TC) 11 a.m. to 12 p.m.

Zumba (1) 6:30 to 7:30 p.m.

Zumba (1) 10:15 to 11 a.m.

Zipfit (1) 12 to 12:30 p.m.

Body Blast (CA, CB) 5 to 5:45 p.m.

Zumba (1) 6:30 to 7:30 p.m.

Zumba (1) 6:30 to 7:30 p.m.

Spin (Box) 9 to 9:45 a.m.

Zumba (1) 10 to 11 a.m.

Body Blast (CA) 5 to 5:45 p.m.

Zipfit (1) 12 to 12:30 p.m.

NEW! Pound Fit (1) 5:15 to 6 p.m.

Studio Key Studio 1 (Cardio/Strength Studio) = 1 Studio 2 (Mind/Body Studio) = 2

Boxing (Spin/Boxing Studio) = Box Court A = CA

Court B = CB Tennis Courts = TC

Fitness Classes ATAC Athletic Training and Conditioning (ATAC) is a high intensity, interval training class with intense cardio exercises in a circuit format. Each week has a different set of exercises set to fun, motivating music. On courts or outside (weather permitting).

Body Blast Take your workout to the next level with high intensity interval training. Using a variety of

equipment each class, you will burn calories and build strength in a fun, motivating format. All fitness levels are welcome, modifications will be offered.

Box Fit This fun, fast-paced, high energy and noncombat class introduces members to the stations of a boxer’s training regimen. Gloves and hand wraps are available for use or you may bring your own (encouraged).

HEALTHPLEX PROGRAM GUIDE • FALL 2022 5

Cardio Kickboxing This isn’t your average cardio kickboxing class.

This intense mix of Western and Muay Thai style kickboxing will teach you proper striking techniques while improving your cardio, conditioning, core, flexibility and coordination in a non-combat setting. Gloves, mitts, kick shields and bags will be provided.

Cardio Tennis An engaging class featuring tennis drills, games, and skills delivering a full body workout. A social activity for all ability and fitness levels. No previous tennis experience necessary.

Kettlebell A kettlebell is a cast iron weight with a handle at the top. Using this versatile piece of equipment, participants will be led through a variety of exercises to develop full body strength and cardiovascular fitness. All levels are welcome.

On the Ball This fun and motivating class focuses on strength, cardio, balance and core training utilizing stability or ballast balls and resistance equipment. All levels are welcome.

Seniors of Steel Build strength and increase your balance, endurance, flexibility and bone mass in this class designed specifically for active older adults. Class incorporates light weights and light cardio.

NEW! Pound Fit This workout fuses cardio interval training with drumming combined with Pilates moves to provide a challenging, heart-pumping workout.

Spin Indoor cycling class for cardio endurance.

Instructors use visual imagery and motivational music so each ride is a new adventure. All skill levels welcome. If this is your first time taking a

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spin class, please arrive 10 minutes before the start of class.

Step Step is a fast-paced, fun and high intensity cardio workout. This class involves stepping up and down a rectangular platform with advanced choreography and motivational music.

NEW! Total Body Strength Work muscle groups with a variety of strength and conditioning exercises. This athletic-based sculpting class works your upper and lower body using resistance including hand weights, body bars or body weight.

Zip Fit — 30 minutes In 30 minutes, you’ll torch calories in this high intensity interval training class. Each week will be a varied, full body format. All levels are welcome, modifications will be offered.

Zumba Zumba fuses hypnotic Latin rhythms and easy-to-follow dance moves for a fun, energizing workout. Routines incorporate interval training (fast and slow rhythms) to help improve cardiovascular health.

Mind and Body Schedule (Begins August 22) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Gentle Yoga (2) 7:45 to 8:45 a.m.

NEW! Roll and Renew (2) 7:45 to 8:45 a.m.

Gentle Yoga (2) 7:45 to 8:45 a.m.

NEW! Barre (2) 8 to 8:45 a.m.

Gentle Yoga (2) 7:45 to 8:45 a.m.

Alignment Based Yoga (2) 10 to 11:15 a.m.

Pilates (2) 10:15 to 11 a.m.

Vinyasa Yoga (2) 9:15 to 10:15 a.m.

Pilates (2) 10:15 to 11:15 a.m.

Alignment Based Yoga (2) 10:15 to 11:30 a.m.

Vinyasa Yoga (2) 10:15 to 11:15 a.m.

NEW! Sit and Fit (2) 12 to 1 p.m.

Pilates (2) 11 a.m. to 12 p.m.

Yoga Sculpt (2) 6 to 7 p.m.

NEW! Sit and Fit (2) 12 to 1 p.m.

Barre (2) 6 to 6:45 p.m.

Vinyasa Yoga (2) 6:30 to 7:30 p.m.

Restorative Yoga (2) 6:30 to 7:30 p.m.

SUNDAY Hatha Yoga (2) 10 to 11 a.m.

Studio Key Studio 1 (Cardio/Strength Studio) = 1 Studio 2 (Mind/Body Studio) = 2.

Mind and Body Classes Alignment Based Yoga This class focuses on correct alignment of the yoga postures and is appropriate for those new to yoga, as well as experienced yoga practitioners.

NEW! Barre A workout technique inspired by elements of ballet, yoga and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen and lengthen your body.

NEW! Sit and Fit Designed for those members looking for a gentle class to help improve range of motion, strength, and flexibility. This is a low intensity class for those with joint or mobility limitations looking to maintain or improve functional fitness.

Gentle Yoga A calming practice designed for older adults or those new to yoga.

Hatha Yoga This class offers a basic introduction to yoga postures. You will move your body slowly and deliberately into poses that challenge your strength and flexibility, while focusing on relaxation and mindfulness.

Pilates A low-impact workout to stretch, strengthen and lengthen the entire body with an emphasis on technique and core muscles. All levels are welcome.

Restorative Yoga This practice integrates myofascial massage, gentle movement, breathwork and meditation to calm the nervous system. Find ease of body and peace of mind during this mood-enhancing class.

NEW! Roll and Renew Increase range of motion and restore healthy movement by use of a foam roller. Myofascial massage paired with creative exercise principles assist the process.

Vinyasa Yoga A fluid, intensive practice that links breath with movement. Recommended for intermediate to advanced levels.

Yoga Sculpt Combining traditional yoga poses with principles of strength training.

HEALTHPLEX PROGRAM GUIDE • FALL 2022 7

Adult Fitness Programs Register online for adult fitness classes NEW! Arthritis and Joint Replacement Movement Class Designed specifically for those with arthritis or joint replacement. This safe and effective class taught by certified and experienced instructors will address mobility, stability and balance to strengthen joints gently. This class will include functional movements to enhance daily quality of life. Instructor, Judy Siek is a certified 500 hour Yoga instructor, Pilates instructor, Certified Strength instructor and has first-hand knowledge of joint replacement. 8-week program.

Dates: September 10 – October 29

Day and Time: Saturday • 10 to 10:45 a.m.

Fee: $80 Member $110 Nonmember

NEW! InBody Compositon Analyzer The InBody test is a non-invasive body composition analysis providing an easy way to help you identify next steps in your fitness journey.

• Find your baseline so you know what you need to lose, gain, or maintain.

• Assess your Percent Body Fat so you can focus on fat loss, not just weight loss.

• Maximize your workout routine to fit your unique health and fitness goals.

• Calculate your caloric needs to assist in making the best nutritional choices.

• Set realistic goals, accurately monitor progress, and stay motivated.

• Make more educated decisions to improve your body composition.

New members receive their first scan for free during their fitness assessment. Additional scans are $25 each and can be scheduled with our certified personal trainers by calling Membership at (630) 978-6280.

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NEW! Date Night with a Twist – Let’s Dance Shed your sneakers for your dancing shoes and try something new! Whether you have 2 left feet or can bust-a-move, this class is for you. Learn the art of finding rhythm, moving your feet and executing lead/follow cues. Let’s build your confidence on the dance floor.

Time: 5:30 to 6:45 p.m.

Fee: $25 Member, $35 Nonmember (Per couple/per class) Box Step/Wedding Dance Who knew a box could be so fun? Once you know the basics, the Box Step can be danced to Waltz, Rumba and Fox Trot rhythms — or simply stated — most of those slow songs at a wedding.

Let this be the class that calls to you “When you get the choice to sit it out or dance, I hope you dance!”

Date: Friday, September 16 Swing/Jitterbug 1 Syncopated steps, spins and turns make Swing dancing exciting and fun! As an added bonus, the moves translate to Big Band, Sock Hop, Country Western and Pop dance music. Master this class and sign up for Part 2 in November.

Date: Friday, October 7 Swing/Jitterbug 2 Practice what you learned in Swing 1 and add a few more spins to build your step repertoire.

Cross Arm Slide and Back Pass may sound like kettlebell moves, but they are much cooler.

You’ll be “cutting the rug” like the best of them in no time Date: Friday, November 11

Adult Fitness Programs Register online for adult fitness classes NEW! Mom and Tot Stroller Fit Trainers include strength, cardio, and core in a fun and socially engaging environment. Participants must bring their own stroller. Moms must be at least 6 weeks postpartum with clearance from their physician to participate in our mommy and tot classes. 8-week program.

Dates: August 26 – October 14 October 21 – December 9

Day and Time: Friday • 9:30 to 10:30 a.m.

Fee: $80 Member $110 Nonmember

NEW! Self-Defense Workshop for Women and Teens This one-day workshop is designed for women and teens to teach common sense approaches to personal safety.

Self-defense means both the physical act of defending yourself from attack and the precautions you can take to prevent trouble before it gets physical. The class will have a short lecture on the fundamental principles of avoid, fight, escape, followed by practicing escapes from grabs and striking targets.

NEW! Tai Chi Chuan This Chinese art of self-defense is based on sensitivity, timing and leverage rather than strength. Practiced mostly with slow, gentle, low impact, low contact movements, an ideal art for all ages and level of fitness. Helps improve balance, encourage good circulation and promote stress reduction. Instructor Dave Carr has been practicing and teaching Tai Chi Chuan for more than 30 years. 8-week program.

Date: September 6 – October 27

Day and Time: Tuesday/Thursday 9 to 9:45 a.m.

Fee: $100 Member $150 Nonmember

Instructor, Dave Carr, has over 40 years of experience instructing self-defense and a wide variety of martial arts. He is an 8th degree black belt in Seisanryu Karate.

Date: September 18

Day and Time: Sunday • 12 to 3 p.m.

Fee: FREE Member $20 Nonmember

HEALTHPLEX PROGRAM GUIDE • FALL 2022 9

Pre-teen and Teen Fitness Programs Register online for pre-teen and teen fitness classes

Youth Fit Orientation Learn the fundamentals of fitness, exercise safety and fitness center rules and etiquette. This free orientation is required for members 11 to 15 years old who want to use the fitness center.

Pre-registration is required. Call (630) 978-6280 to schedule an appointment.

Teen Strength and Fitness This class is designed as a beginner course into weight and strength training for teens ages 11 to 15. Under the guidance of a certified personal trainer, teens will learn the proper techniques to strength training to ensure both safety and effectiveness. The trainer will guide participants through a variation of light to moderate weight, dumbbell, machine, plyometric and body weight exercises. 4-week sessions.

Dates: August 27 – September 24 October 1 – October 22 October 29 – November 19 November 26 – December 17 No class on September 3

Fee: $55 Member $75 Nonmember Day and Time: Saturday 10 to 10:45 a.m.

Age: 11 to 15 10 HEALTHPLEX PROGRAM GUIDE • FALL 2022

Private Sports Training This program gives athletes or enthusiasts the opportunity to train in a one-on-one sports training session with a certified Healthplex personal trainer.

Training sessions are available for sport-specific performance, overall fitness, resistance training, cardiovascular endurance and speed and agility.

Age: 8 to 16

Fee for One-Hour Session: $75 Member Packages available

Health Specialty Programs Movement Disorders Program For people living with a movement disorder, exercise and physical activity can help improve symptoms and mental well-being. At Rush Copley Healthplex, we offer a variety of free classes to help improve strength, balance, and cardiovascular fitness for those who are diagnosed with Parkinson’s disease, essential tremor and other movement disorders. For more information call (630) 978-6280.

Delay the Disease This exercise class is designed specifically to help slow the progression of movement disorders symptoms. Each class is designed to improve balance, strength, stability and cardiovascular fitness.

Tuesday and Thursday Level 1 and 2 • 1 to 1:45 p.m.

Level 2 • 2 to 2:45 p.m.

Level 3 • 3 to 3:45 p.m.

Mind and Body Mind and Body training is one of the most beneficial complementary therapies for Parkinson’s disease, helping to increase flexibility, improve posture, loosen tight, painful muscles, build (or rebuild) confidence and enhance quality of life.

Friday • 12 to 12:45 p.m.

Rock Steady Boxing Affiliated with Rock Steady Boxing, a nonprofit that was created to help people with Parkinson’s improve their quality of life, this non-contact boxing program allows participants to “fight back” against the disease, feel comfortable and gain confidence in their abilities. This safe and engaging progressive fitness program will challenge, motivate and inspire you.

Last Thursday of each month Level 3 • 3 to 3:45 p.m.

NEW! Pedal for Parkinsons Riding an indoor stationary bicycle has been shown to reduce Parkinson’s symptoms by as much as 35%. Join for the cardiac and symptom relief health benefit, stay for the music and fun.

Mondays • 1 to 1:45 p.m.

New! Yoga for Cancer Survivors This safe and effective yoga class is designed for Cancer Survivors to help promote an active and energetic lifestyle. Instructor, Judy Siek is a certified 500 hour Yoga instructor, Pilates instructor, Strength instructor, and carries the Cancer Exercise Specialist Advanced Qualification. 8-week session. $80 Member $110 Nonmember Saturdays (beginning September 10) 11 to 11:45 a.m.

Fit 4 Life-Cardiac Rehab Fit 4 Life is for eligible participants who have recently completed Rush Copley's Cardiac Rehab program and have the ability to exercise without assistance. Physician approval is required. Term: six-month membership with option to join as an all-access member after the initial term. $28/month for 6 months Return to Activity Program Return to Activity Programs are specialized training programs available to patients following the completion of treatment and therapy with Rush Copley’s Hand and Upper Extremity Program. Participants will be guided by a personal trainer through safe and effective exercises, to help regain strength, mobility and range of motion required for daily and recreational activities. A referral from a Castle Orthopaedics & Sports Medicine physician is required. 6-week program includes 10 sessions for $350.

HEALTHPLEX PROGRAM GUIDE • FALL 2022 11

Personal Training There is no better way to get in shape than to work with your own personal fitness trainer. At Rush Copley Healthplex, our degreed and certified personal trainers will work closely with you to customize an exercise program to maximize your efforts in reaching your own specific fitness goals. With their one-on-one attention and guidance, you’ll benefit from the added motivation you may not otherwise have working out on your own.

Specialties include: strength training, flexibility training, assisted stretching, core conditioning and weight management. We also offer training for other health specific needs such as post rehabilitation, post-cardio/pulmonary rehabilitation, pre-natal or post-natal, Parkinson’s disease and chronic conditions including diabetes, hypertension and fibromyalgia.

How to Get Started Choose your personal trainer, or ask us to help select one for you based on your goals and their areas of expertise. After you purchase your training package, we will contact you to schedule your first meeting.

Single sessions or packages are available. If you wish to work with a trainer weekly, we offer a monthly subscription option. Once weekly includes four total sessions per month. Twice weekly includes eight total sessions per month.

Personal Trainer (each session is one hour) Private

Master Personal Trainer (each session is one hour) Semi-Private (per person)

Private

Semi-Private (per person)

Single

$75

$48

Single

$81

$52

3 sessions

$204

$130

3 sessions

$225

$145

5 sessions

$322

$212

5 sessions

$365

$241

10 sessions

$634

$408

10 sessions

$690

$442

Monthly subscription 1 session per week

$250

Not available

Monthly subscription 1 session per week

$285

Not available

Monthly subscription 2 sessions per week

$456

Not available

Monthly subscription 2 sessions per week

$505

Not available

Zip Training — Private (each session is 30 minutes) Personal Trainer

Master Trainer

6 sessions

$232

$260

9 sessions

$343

$382

12 sessions

$437

$484

Monthly subscription 1 session per week

$150

$170

Monthly subscription 2 sessions per week

$275

$310

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Personal Trainers Jennifer Crowe Master Personal Trainer ACSM Certified Personal Trainer. Jennifer’s specialties include bodybuilding, nutrition and weight management, muscular strength and endurance, and cardiovascular training.

Zane Lodico Personal Trainer B.S. in Science, Minor in Psychology. NASM Certified Personal Trainer. Specialties include strength and power, speed and agility, sport specific performance training, nutrition, competition preparation. He is experienced working with all ages.

Godwin Odior Master Personal Trainer ISSA/NESTA Certified Personal Trainer and accomplished OCB and IPE Pro Level Men’s Physique competitor. His area of expertise includes body building, overall toning, speed development and weight management for all ages.

Diana Pacheco Personal Trainer ACSM Certified Personal Trainer, AEA, Arthritis Association and Delay the Disease Certified.

Specialties include aquatic fitness, functional mobility, special populations, low impact training, Parkinson’s and movement disorders.

Adam Prahl Master Personal Trainer ISSA Certified Personal Trainer, TRX Group and Solo certified instructor. Adam's specialties include strength, flexibility, endurance, kettlebells, boxing and kickboxing.

Amber Paniagua Personal Trainer NASM Certified Personal Trainer, Stages Cycling, and marathon training 101 certified. Amber’s specialties are functional fitness, endurance, strength and conditioning, and athletic performance training.

To schedule time with a personal trainer, please call the Director of Fitness Programming at (630) 978-6280.

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Massage Therapy

At Rush Copley Healthplex, we know that regular massage and body work can help release chronic muscular tension and pain, improve circulation, increase flexibility, reduce muscle fatigue and stress, promote faster healing of injured muscle tissue, improve posture and reduce blood pressure. It also promotes better sleep, improves concentration, reduces anxiety and creates an overall sense of well-being. All massages are performed by licensed massage therapists.

Types of Massage Remedial Specific massage to address tissue pathologies and improve range of motion. It supports healing and reduces nerve pain.

Swedish The most popular form of massage to relax muscles and relieve aches and pains.

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Sports This massage utilizes specific techniques to support athletes in obtaining maximum performance, physical conditioning, endurance and mobility — before and after events or exercise.

Prenatal This massage relieves fatigue and backache, enhances sleep, can help reduce edema and prepare a mother for the birthing process. For women who are past their first trimester with consent from a physician.

Deep Tissue This massage accesses the deeper layers of muscle tissue using slow, repetitive techniques.

To schedule a massage, please call (630) 978-6280.

Pricing

Massage Therapists

Massage Therapy — Individual Session Member

Nonmember

30-minute session

$50

$70

60-minute session

$70

$95

90-minute session

$95

$125

Massage Package Pricing – 60 Minute Sessions Member

Nonmember

3 sessions

$190

$260

5 sessions

$280

$380

10 sessions

$530

$720

Massage Package Pricing – 30 Minute Sessions Member

Nonmember

3 sessions

$135

Not available

5 sessions

$200

Not available

10 sessions

$375

Not available

Massage Maintenance Program Regular massage sessions provide relief from muscle tensions and stress. The massage maintenance program includes one massage per month billed to your Healthplex membership for one year at a reduced rate.

60-minute session • $55 per month 90-minute session • $80 per month Hours are by appointment Monday through Sunday. Massage pricing is subject to change without notice.

Anne Elementi, LMT, CTRS Credentials/Education: Academy of Massage Therapy Modalities/Technique: European and deep tissue massage, Russian clinical and sports massage and neuromuscular re-education Specialties: stress reduction, athletic performance and recovery, pain management, facelift massage, pre-natal massage, orthopedic and neuromuscular dysfunctions

Ja Shon Foster, LMT Credentials/Education: SoderWorld Wellness Center & Academy Modalities/Technique: Swedish, hot stone, reflexology, trigger point therapy, deep tissue massage, lymphatic massage, sports massage and neuromuscular re-education Specialties: stress reduction, athletic performance and recovery, pain management, reflexology, pre-natal massage, orthopedic and neuromuscular dysfunctions, myofascial release, chair massage

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Kids Programs

Register online for kids programs

It is a lot easier to focus on your workout when your mind isn’t worrying about your little ones. Kids Active Club is a 5,200-square-foot childcare area within Rush Copley Healthplex that is available for our members with children from ages 6 weeks to 12 years. Our daily activities keep things fun, fresh and exciting for your child so you can work out, swim or just relax. Enclosed within Kids Active Club, we offer an Infant Care room, a climbing wall, a “Beam” interactive floor activity, scooters, games, basketball hoops and much more!

Kids Active Club For ages 3 to 12 years Our unique program is broken down by age, allowing us to provide age-appropriate activities that are overseen by our energetic and active childcare associates. Our goal is to not only keep your child active while you are working out, but to promote a positive fitness experience for all children enrolled in our program. Club Climb is available during the noted hours on the program schedule. A Personal Transport Service is included in your membership and allows us to take your child to their class while you do yours.

Children may visit Kids Active Club for up to 2 hours per visit.

KIDS

ACTIVECLUB

Parents must remain on the Healthplex premises while their child is in Kids Active Club.

Fee: • Kids Active Club is included in your child’s membership.

• Members whose children are not active members may still visit the club for the regular guest fee of $20 per visit.

16 HEALTHPLEX PROGRAM GUIDE • FALL 2022

Dates and Times: Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Kids Active Club Program Schedule MONDAY

TUESDAY

WEDNESDAY

Free Play

8 to 9:15 a.m.

Free Play

8 to 9:15 a.m.

Free Play

8 to 9:15 a.m.

Games/Court C

9:15 to 9:45 a.m.

Games/Court C

9:15 to 9:45 a.m.

Games/Court C

9:15 to 9:45 a.m.

STEM

9:45 to 11 a.m.

STEM

9:45 to 11 a.m.

STEM

9:45 to 11 a.m.

Story Time

11 to 11:15 a.m.

Story Time

11 to 11:15 a.m.

Story Time

11 to 11:15 a.m.

Craft

11:15 to 11:30 a.m.

11:15 to 11:30 a.m.

Craft

11:15 to 11:30 a.m.

Free Play

11 a.m. to 12 p.m.

Free Play

11:30 a.m. to 12 p.m.

Closed

12 to 4 p.m.

Craft Board Games/ Free Play

Closed

12 to 4 p.m.

Closed

12 to 4 p.m.

Free Play

4 to 4:45 p.m.

Free Play

4 to 4:45 p.m.

Warm-Ups/Court C

4:45 to 5 p.m.

Games/Court C

4:45 to 5:15 p.m.

Games/Court C

5 to 5:45 p.m.

Free Play

5:30 to 6 p.m.

STEM

5:15 to 6 p.m.

Board Games

6 to 6:30 p.m.

Free Play

6:30 to 8 p.m.

Free Play

4 to 4:45 p.m.

Warm-Ups/Court C

4:45 to 5 p.m.

Games/Court C

5 to 5:45 p.m.

STEM

5:45 to 6:45 p.m.

Craft Board Games/ Free Play

6:45 to 7 p.m.

7 to 8 p.m.

THURSDAY

11 a.m. to 12 p.m.

8 to 9:15 a.m.

Free Play

8 to 9:15 a.m.

Games/Court C

9:15 to 9:45 a.m.

Games/Court C

9:15 to 9:45 a.m.

STEM

9:45 to 11 a.m.

STEM

9:45 to 11 a.m.

Story Time

11 to 11:15 a.m.

Story Time

11 to 11:15 a.m.

Craft

11:15 to 11:30 a.m.

Craft

11:15 to 11:30 a.m.

Free Play

11:30 a.m. to 12 p.m.

Closed

12 to 4 p.m.

Free Play

4 to 4:45 p.m.

STEM

5:45 to 6:45 p.m.

Craft Board Games/ Free Play

6:45 to 7 p.m.

FRIDAY

Free Play

11:30 a.m. to 12 p.m.

Free Play

Warm-Ups/Court C 4:45 to 5 p.m.

5:30 to 6 p.m.

Free Play

7 to 8 p.m.

SATURDAY Free Play Warm-Ups/ Court C

7:30 to 9:15 a.m.

Games/Court C

9:30 to 10:45 a.m.

Club Climb*

9:30 to 10:30 a.m.

Free Play

10:45 to 11:45 a.m.

Craft

11:45 a.m. to 12 p.m.

9:15 to 9:30 a.m.

SUNDAY

Games/Court C

5 to 5:45 p.m.

STEM

5:30 to 6 p.m.

Free Play

9 to 9:30 a.m.

Free Play

5:45 to 6:45 p.m.

Warm-Ups/Court C

9:30 to 9:45 a.m.

Craft Board Games

6:45 to 7 p.m.

7 to 8 p.m.

Games/Court C

9:45 a.m. to 12 p.m.

*Club Climb — Children must be 5 years old or older and have a signed waiver.

Activities are subject to change without prior notice.

Personal Transport Parents can check their kids into Kids Active Club and our staff will personally transport your child to their swim lesson, tennis lesson or Club Climb. Parents need to arrive fifteen (15) minutes before the beginning of class and fill out a class transfer ticket. Personal transport is free for members. Contingent on staff availability.

HEALTHPLEX PROGRAM GUIDE • FALL 2022 17

Infant Care Room For ages 6 weeks to 35 months 2-hour limit per day Our bright and engaging infant/toddler room has colorful gym mats with foam blocks and other educational toys as well as a multi-seat table, crib, changing table, swings and more. The Infant Room is separate from the Kids Active Club play area so your little one is safe and the focus of our caring and nurturing staff.

Reservations for the Infant Room are required and must be made 24 hours in advance to reserve a spot.

Space is limited. *Parents must remain on the Healthplex premises while their child is in our Infant Room.

Dates and Times: Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m.

Friday: 8 a.m. to 12 p.m.

Saturday: 8 a.m. to 12 p.m.

Sunday: 9 a.m. to 12 p.m.

Fee: Punch cards (1 visit = 2 hours) • 5–visit punch card: $40 • 10–visit punch card: $80 • 20–visit punch card: $160 Hourly rate w/out punch card Member: $6 per hour Nonmember: $12 per hour

Days Off School Camp Register online for camp For ages 5 to 12 years Keep your kids active on days off of school with our day camp. We offer a unique day of fun that includes a wide variety of activities such as swimming, wall climbing, basketball, soccer, volleyball, team games, fitness activities, a craft, a movie and more.

Dates: October 10 November 21, 22, 23 and 25 December 26 – 30 January 2 – 6

Visit rchealthplex.com for more information about Days Off School Camp and youth programs.

Registration is required.

Day

Time

Member Fee

Nonmember Fee

Single Day

8 a.m. to 5 p.m.

$55/day

$85/day

Before Care*

7 to 8 a.m.

$10/day

$15/day

After Care*

5 to 6 p.m.

$10/day

$15/day

*Available by reservation at least 48 hours in advance.

18 HEALTHPLEX PROGRAM GUIDE • FALL 2022

Kids Night Out For ages 5 to 12 years Fridays from 5:30 to 8:30 p.m. Rush Copley Healthplex is the place to be with our Kids Night Out program. Kids will swim, play games and sports, watch a movie and make a craft with their friends.

Pizza, drink and a snack provided.

Registration must be completed 24 hours prior to reserve your spot. Space is limited.

Fee: $20 per child Member $30 per child Nonmember Fall Dates and Themes August 26

Fall into Fun

September 23

Wacky Games and Races

October 21

Halloween Mask Making and a Movie

November 18

Thanksgiving Craft and Swim

December 9

Holiday Ornament Making/Hot Cocoa and Cookies

Climbing Wall Open Climb For ages 5 and up Climb our two-story rock wall with our certified belayers.

You will learn unique skills designed to prepare you for this physical, mental and emotional challenge. You will also learn technical safety skills, movement skills, strategic thinking and rock wall verbiage. Set goals and complete them, improve your strength and fitness and, ultimately, climb to the top and ring the golden bell.

Families welcome!

Day and Times: Saturday • 9:30 to 11 a.m.

Fee: FREE Member $20 Nonmember

Registration must be completed 24 hours prior to reserve your spot. Space is limited. For private rental please call (630) 978-6280.

HEALTHPLEX PROGRAM • FALL 2022 19

Birthday Parties Celebrate your child’s birthday at the Healthplex.

Mix and match different activities for their special day.

Suggested Birthday Party Themes: In the pool: Under the Sea, Mermaids and Pirates, Shark Bite.

In the gym: All-Sports, Basketball, Soccer, Floor Hockey, Super Hero.

Pizza for 15, drinks, paper goods and party host are included. Parents may bring cake and/or cupcakes.

Birthday party package option includes: • Saturday or Sunday parties from 12 to 2:30 p.m. or 3 to 5:30 p.m. Includes 60 minutes for party room and 90 minutes for activities.

• 12 guests plus birthday child and 2 adults • 1 to 3 activities Fee: $275 Member $350 Nonmember

Group Rentals Planning your group’s next night out or day outing? Have a school or scout group looking for a personalized event? The Healthplex offers a unique venue with a large array of activities. Select between 1 and 4 options, including rock climbing and swimming, and work with staff to develop the ideal schedule that fits your event’s needs.

Supplies included: Setup and staff to lead activities, tables and chairs for the event, tablecloths, paper products, gym supplies.

Activities to choose from: swimming, rock climbing, tennis, pickleball, badminton, table tennis, basketball, volleyball, floor hockey, kickball, dodgeball, soccer, flag football and more.

Evening Rental • Saturday or Sunday, 6 to 10 p.m. (4-hour max) • Participants: 30 minimum/150 maximum • Required chaperone ratio of 1:6.

• 1 to 4 activities depending on timeline, group size and space availability Fee: 30 to 49 participants: $25 per person 50+ participants: $23 per person

20 HEALTHPLEX PROGRAM GUIDE • FALL 2022

Daytime Rental • Sunday through Saturday, 9 a.m. to 5 p.m.

(3-hour max) • Participants: 10 minimum/ 60 maximum • Required chaperone ratio is 1:6 • 1 to 3 activities depending on timeline, group size and space availability • Swimming is not an available option Saturday or Sunday before 12 p.m.

Fee: 10 to 29 participants: $15 per person 30 to 60 participants: $13 per person

For more information or to schedule a birthday party or rental, please call (630) 978-6280.

Aquatics Experience our excellent aquatic programs and services for the whole family. For an exhilarating workout, we offer a range of fitness classes for our members. Our outstanding Learn to Swim program engages infants as young as 6 months to adults in swim lessons to feel confident and safe around the water.

Aqua Adult Fitness Schedule MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

H2O Combo (LP) 9:15 to 10 a.m.

Cardio Splash (LP) 9:15 to 10 a.m.

NEW! Wet Walkers 8:45 to 9:30 a.m.

NEW! Aqua Bootcamp (LP) 9:15 to 10 a.m.

Aqua Taiji (TP) 9:15 to 10 a.m.

Cardio Splash (LP) 9:15 to 10 a.m.

Aqua Taiji (TP) 9:15 to 10 a.m.

Ageless Aqua (TP) 10:15 to 11 a.m.

NEW! Aqua Barre 10:15 to 11 a.m.

Ageless Aqua (TP) 10:15 to 11 a.m.

Aqua Boot Camp (LP) 9:15 to 10 a.m.

Good Moves for Every Body (TP) 10:15 to 11 a.m.

Arthritis Plus (TP) 11:15 a.m. to 12 p.m.

NEW! H.E.A.T. (LP) 5:15 to 6 p.m.

Arthritis Plus (TP) 11:15 a.m. to 12 p.m.

NEW! Aqua Barre (TP) 10:15 to 11 a.m.

NEW! Aqua Pilates (TP) 6:15 to 7 p.m.

Aqua Boot Camp (LP) 5:15 to 6 p.m.

H20 Combo (LP) 5:15 to 6 p.m.

Arthritis Plus (TP) 6:15 to 7 p.m.

Locations Lap Pool — LP Therapy Pool— TP

SUNDAY Wave Circuit (LP) 9:15 to 10 a.m.

Ageless Aqua (TP) 6:15 to 7 p.m.

NEW! Pre/Post Natal Aqua This class includes a variety of exercises designed specifically to meet the needs of new and expectant mothers. This class will include low impact aerobics, moderate strength training, core strengthening and stretching.

All pre and post-natal women must provide written clearance from their physician to participate. 8-week program.

Dates: September 6 – October 25 November 1 – December 20

Day and Time: Tuesday • 6:30 to 7:15 p.m.

Fee: $60 Member $80 Nonmember

HEALTHPLEX PROGRAM GUIDE • FALL 2022 21

Aqua Adult Fitness Classes Ageless Aqua Ideal for any age, this class focuses on light cardio conditioning, basic strengthening and flexibility.

NEW! Aqua Barre Focusing on postural strength, alignment, flexibility, and balance, participants utilize the barre for ballet and pilates-inspired exercises in the pool.

NEW! Aqua Boot Camp Designed to improve cardio conditioning, this higherintensity class alternates between strength, balance and core training segments. Perfect for anyone wanting to maintain or increase their current fitness level with less impact on joints.

Aqua Taiji This class adapts classic Taiji motions consisting of gentle, fluid, graceful, circular movements performed in a slow, continuous manner. Particularly appropriate for anyone with balance, hip, knee or ankle problems.

NEW! Aqua Pilates Converts mat-based Pilates and reformer Pilates exercises into the pool. Lengthen the body and increase abdominal and back strength for adopting improved posture and balance.

Arthritis Plus This all-age aquatic program is designed for persons with varying degrees of arthritis. Range of motion and endurance exercises will strengthen muscles and joints.

Cardio Splash This class uses the resistance of the water to improve cardiovascular fitness, increase endurance and improve flexibility.

Good Moves For Every Body This is the class for those looking to feel better, especially individuals with fibromyalgia or post rehab.

22 HEALTHPLEX PROGRAM GUIDE • FALL 2022

It emphasizes stretching, body awareness, core stabilization, general conditioning and having fun.

NEW! H.E.A.T. High Energy Aquatic Training.

H2O Combo This complete cardiovascular workout will challenge the heart, sculpt the body and burn calories.

Wave Circuit This water class combines cardio intervals with aquatic resistance training.

NEW! Wet Walkers This water walking class uses water resistance to create a multi-level impact, effective cardio workout.

Aqua Kids Learn to Swim Register online for kids aquatic classes The Rush Copley Healthplex Kids Learn to Swim program is designed for children of all ages and allows swimmers to progress at their own pace. Lessons take place in our lap pool or warm therapy pool.

Family members may observe class on the first day, mid-session and last day only, unless the Aquatics supervisor has approved special accommodations in advance. Swim lessons are non-refundable.

Free swim evaluations are available to be sure your child is in the best class to fit their experience. Registration is required by calling (630) 978-6280.

Fall 1 Dates: August 29 – October 17 (8-week session) Registration opens August 10 for the Fall 1 session.

No class September 5.

Fall 2 Dates: October 20 – December 17 (8-week session) Registration opens October 4 for the Fall 2 session.

No class November 24.

Water Baby/Parent-Tot: $90 Member $125 Nonmember

Youth Classes: $115 Member $160 Nonmember

Preschool Classes: $100 Member $140 Nonmember

Junior Stroke: $145 Member $200 Nonmember

HEALTHPLEX PROGRAM GUIDE • FALL 2022 23

Aqua Kids Learn to Swim Class Schedule MONDAY

TUESDAY

WEDNESDAY

Water Babies

Parent Tot

THURSDAY

SATURDAY

9 to 9:30 a.m.

5 to 5:30 p.m.

8:30 to 9 a.m.

9:30 to 10 a.m.

5 to 5:30 p.m.

9 to 9:30 a.m.

Preschool 1

5 to 5:30 p.m.

5 to 5:30 p.m.

1 to 1:30 p.m.

4:30 to 5 p.m.

9 to 9:30 a.m.

5:30 to 6 p.m.

9 to 9:30 a.m.

Preschool 2

5:30 to 6 p.m.

4:30 to 5 p.m.

5 to 5:30 p.m.

1:30 to 2 p.m.

5 to 5:30 p.m.

9:30 to 10 a.m.

6 to 6:30 p.m.

8:30 to 9 a.m.

10:30 to 11 a.m.

4:30 to 5 p.m.

2 to 2:30 p.m.

5:30 to 6 p.m.

9:30 to 10 a.m.

5:30 to 6:15 p.m.

4:30 to 5:15 p.m.

10:15 to 11 a.m.

9:30 to 10:15 a.m.

Preschool 3

Youth 1

Youth 2

4:15 to 5 p.m.

4:30 to 5:15 p.m.

5:15 to 6 p.m.

Youth 3

4:15 to 5 p.m.

5:15 to 6 p.m.

6 to 6:45 p.m.

Youth 4

5 to 5:45 p.m.

Youth 5

Junior Stroke

24 HEALTHPLEX PROGRAM GUIDE • FALL 2022

5:30 to 6:15 p.m.

9 to 9:45 a.m.

11 to 11:45 a.m.

6:15 to 7 p.m.

9:45 to 10:30 a.m.

6 to 6:45 p.m.

6:15 to 7 p.m.

10:30 to 11:15 a.m.

7 to 8 p.m.

7 to 8 p.m.

11:30 a.m. to 12:30 p.m.

Learn to Swim Class Levels Water Babies/Parent-Tot Water Babies (6 months to 2 years) Focus is on water adjustment, safety skills and a great time to bond with your child. One parent per child per day may participate.

Parent-Toddler (2 to 3 ½ years) Children will learn exploration and basic propulsion skills through water play. A great time to bond with your child. One parent per child per day may participate.

Preschool (3 ½ to 5 years) Preschool 1 Students will explore the water and learn to be comfortable in aquatic environments. They will learn the basic ideas of floating and airway control.

Prerequisite: Mentally ready to participate without a parent present.

Preschool 2 Students will perfect their front and back glides and add arm paddles and kicks with the glides. Rolling and treading water will be introduced. Prerequisite: Submerge completely and blow bubbles, float on back and front with minimal support.

Preschool 3 Students will coordinate the front and back crawl strokes. They will learn the elementary backstroke and treading water. Safety skills will be reinforced.

Prerequisite: Able to swim independently 15 yards on front and back.

Youth (6 to 13 years) Youth Level 1 Students will explore the water and learn to be comfortable in aquatic environments. They will learn front and back floats, glides and proper air control.

Youth Level 2 Students will perfect their front and back glides and add arm paddles and kicks with the glides. They will

learn to swim 10 yards with rolling for air when needed.

Back crawl and treading water will be introduced.

Prerequisite: Submerge completely and blow bubbles.

Float and glide on front and back by themselves.

Youth Level 3 Students will coordinate the front and back crawl strokes and will learn the elementary backstroke and treading water. Safety skills will be reinforced.

Prerequisite: Swim 10 yards on front rolling to back for air when needed. Swim 10 yards on back using arms and legs to propel.

Youth Level 4 Students will build and improve on the front crawl, back crawl and elementary backstroke. They will be introduced to the breast stroke and side stroke and turns at the wall. Prerequisite: Swim front crawl, back crawl and elementary backstroke for 25 yards each and tread water for 30 seconds.

Youth Level 5 Students will refine and improve endurance in the front crawl, back crawl, breaststroke, sidestroke and elementary backstroke. They will learn the butterfly stroke and flip turns. Prerequisite: Swim 50 yards of front crawl, back crawl and elementary backstroke, 25 yards of breaststroke and sidestroke and tread water for 2 minutes.

Junior Stroke Students will continue to refine all strokes to perform with more ease, efficiency, power and smoothness. They will learn the fundamentals of personal water safety. This class is intended to help students develop an interest in lifelong fitness and help them prepare for advanced aquatic activities such as competitive swimming or lifeguard training. Prerequisite: Swim all strokes well for 50 yards and tread water for 5 minutes.

HEALTHPLEX PROGRAM GUIDE • FALL 2022 25

Private and Semi-Private Swim Lessons Private and semi-private swim lessons are available for all ages, toddler through adult. Our experienced staff are all lifeguard certified and/or Water Safety Instructor certified (WSI) and our instructors have an average of 10 years teaching experience at the Healthplex. Whether you are a fearful beginner or an advanced swimmer, private and semi-private swim lessons offer flexibility and personalized instruction to help you reach your water safety and swim stroke goals. Please request a private lesson form in order to be placed with an instructor based upon level by emailing rchealthplex@rushcopley.com.

30-Minute Swim Lessons/Members Private

Semi-Private (per person)

30-Minute Swim Lessons/Nonmembers Private

Semi-Private (per person)

5 lessons: $125

5 lessons: $100

5 lessons: $180

5 lessons: $140

10 lessons: $240

10 lessons: $190

10 lessons: $350

10 lessons: $270

15 lessons: $360

15 lessons: $270

15 lessons: $510

15 lessons: $390

45-Minute Swim Lessons/Members Private

Semi-Private (per person)

45-Minute Swim Lessons/Nonmembers Private

Semi-Private (per person)

5 lessons: $185

5 lessons: $145

5 lessons: $270

5 lessons: $210

10 lessons: $360

10 lessons: $280

10 lessons: $525

10 lessons: $405

15 lessons: $525

15 lessons: $405

15 lessons: $765

15 lessons: $585

Family Open Swim Join us for open swim. Exclusive for members only with the option to bring a guest. Children under the age of 2 are free if the guardian is a member. Guests ages 12 and under are $10 each and guests 13 or older are $20 each.

Sunday: 1:30 to 4 p.m.

Monday: 6:30 to 8 p.m.

Tuesday: 6:30 to 8 p.m.

Wednesday: 6:30 to 8 p.m.

Thursday: 6:30 to 8 p.m.

Saturday: 1:30 to 4 p.m.

26 HEALTHPLEX PROGRAM GUIDE • FALL 2022

Tennis and Pickleball Register online for junior and adult tennis classes Get in the game! Whether you’re just learning the game or you’re an advanced player who wants to take your game up a notch, our multilevel tennis programs are taught by industry certified professionals who provide instruction and member service of the highest caliber. Our premier program is led by Mike Lange, manager of Tennis and USPTA Elite professional who has managed tennis at the Healthplex for more than 25 years.

Consider joining an adult league to put your skills to the test. Leagues require minimal commitment and are a great way to measure your progress. And they’re fun! All skill levels are welcome. You can even compete for a national championship.

Fall 1 Dates (9 or 10 weeks)

Fall 2 Dates (10 or 11 weeks)

August 22 – October 30 No class September 5

October 31 – January 22 No classes November 24, December 24 through January 1, January 16

HEALTHPLEX PROGRAM GUIDE • FALL 2022 27

Junior Tennis Schedule MONDAY

TUESDAY

Red Ball

4:30 to 5:30 p.m.

Red Ball Elite

4:30 to 6 p.m.

Orange Ball Elite

4:30 to 6 p.m.

6 to 7:30 p.m.

Green Ball Elite

4:30 to 6 p.m.

Academy

4:30 to 5:30 p.m.

10 to 11 a.m.

1 to 2 p.m.

11 a.m. to 12:30 p.m.

2 to 3:30 p.m.

4:30 to 6 p.m.

2 to 3:30 p.m.

11 a.m. to 12:30 p.m.

6 to 8 p.m.

4 to 6 p.m.

SUNDAY

9 to 10 a.m.

6 to 7:30 p.m.

Competition High School

SATURDAY

4:30 to 6 p.m.

6 to 7 p.m.

Competition 11-14 years old

THURSDAY

6 to 7 p.m.

4:30 to 5:30 p.m.

Orange Ball

6 to 7 p.m.

WEDNESDAY

6 to 8 p.m.

4 to 6 p.m.

6 to 8 p.m.

1 to 3 p.m.

3:30 to 5:30 p.m.

6 to 8 p.m.

1 to 3 p.m.

3:30 to 5:30 p.m.

Match Play on Fridays for Orange Ball Elite, Green Ball Elite, Competition 11-14, Competition High School, and Academy.

Junior Tennis Class Pricing Red Ball Orange Ball

Red Ball Elite Orange Ball Elite Green Ball Elite Competition 11–14

Competition High School Academy

9 weeks

$190

$285

$420 Member $570 Nonmember

10 weeks

$210

$315

$460 Member $630 Nonmember

11 weeks

$230

$355

$500 Member $690 Nonmember

28 HEALTHPLEX PROGRAM GUIDE • FALL 2022

Junior Tennis Classes Red Ball (4 to 7 years old) 36’ Court Players will develop agility, balance and coordination, movement patterns, forehand, backhand, serve, return, volleys, court positions and scoring. Recommend 1-2 times/week.

Red Ball Elite (Placed by Pro) 36’ Court Players will develop court coverage, ability to recognize open space, prepare for Red Ball play and begin transition to Orange Ball tennis.

Orange Ball (8 to 10 years old) 60’ Court Players will develop agility, dynamic balance, complex coordination, pace, spin and approach shot to volley and overhead patterns.

Orange Ball Elite (Placed by Pro) 60’ Court Players will develop adaptive shot selection, use of angles, emerging strengths, prepare for Orange Ball play and begin transition to Green Ball.

Green Ball Elite (Placed by Pro) 78’ Court Player will develop advanced technical, strategic and footwork patterns necessary for competition.

Competition 11-14 (11 to 14 years old) 78’ Court For athletes new to the game or returning after a hiatus. Groundstrokes, volleys and serves, returns will be introduced. Ability to rally, keep score and play a match in singles and doubles will be a major component.

Competition High School (Incoming Freshmen to Seniors) 78’ Court Incoming freshmen and returning high school tennis players build singles and doubles skills.

Live ball rallies and point play while building skills will be the main emphasis.

Academy (Placed by Pro) 78’ Court Grouped according to skill and experience.

Students will develop complex coordination, control, game style, shot selection, advanced footwork, mental toughness, advanced strategy and tactics, goal setting and physical fitness.

Academy prepares students for competition ranging from high school to national levels.

Policies Please email rtennis@rushcopley.com at least 24 hours in advance of a missed class, including students name, class level, day, time and request a make-up day. Only email requests will be processed. Make-ups are not guaranteed and are offered based on space available. One make-up max to be completed within the session.

HEALTHPLEX PROGRAM GUIDE • FALL 2022 29

Adult Tennis Programs Tennis Express 1 Tennis Express 1 is designed to teach basic skills in a group environment. Focusing on the fundamentals of the game and stroke development, this class will help players build a solid foundation to launch their game.

Day and Time: Thursday • 7 to 8 p.m.

Saturday • 8 to 9 a.m.

Fee: $230 Member $315 Nonmember

Tennis Express 2 Tennis Express 2 is designed for players who have advanced from the basics but are not ready to transition into advanced instruction. The program will continue to focus on fundamentals, stroke development and tactical skills in singles and doubles.

Day and Time: Monday • 7 to 8 p.m.

Saturday • 9 to 10 a.m.

Intermediate Instruction Class will focus on stroke dependability, plus ability to execute lobs, short game and court positioning.

Day and Time: Saturday • 10 to 11:30 a.m.

Fee: $345 Member $475 Nonmember

Advanced Instruction Class will focus on fundamentals with an emphasis on stroke development, directional control and net play.

Day and Time: Fee: $345Member .Saturday • 11:30 a.m. to 1 p.m. $475 Nonmember

Fee: $240 Member $330 Nonmember

Tennis Express 3 After completion of Tennis Express 1 and 2, test your skills against other players with organized play.

Fee: $380 Member Day and Time: $515 Nonmember Friday • 12 to 1:30 p.m.

Private Tennis Lessons Improve your game with concentrated instruction, proven to be one of the fastest and best methods to advance your skills to the next level. Private group lessons rates are based on the number of players in the group. The larger the group, the more fun and bigger the discount.

Elite Pro Member – 30 minute Nonmember – 30 minute Member – 1 hour Nonmember – 1 hour

$54 $65 $84 $100

Professional $51 $61 $75 $91

Staff $42 $51 $70 $85

Elite Professional – John Bremner, Mike Lange, Dave Ortiz, Josh Robinson Professional – Lisa Waugh Staff Professional – Shahab Asrejadid, James Carr, Liana De Angelo, Ryan McMillan, Kamile Stadalninkaite 30 HEALTHPLEX PROGRAM GUIDE • FALL 2022

To find out more information regarding tennis lessons, please contact the Manager of Tennis, Mike Lange at (630) 978-6746.

Specialty Clinics Specialty clinics are available as a one-day class.

Advanced registration is required, 24-hour cancellation policy applies.

Co-Ed Drill All Levels Focus on situational drilling, technique and organized match play.

Day and Time: Wednesday • 7 to 8:30 p.m.

Sunday • 9 to 10:30 a.m.

Fee: $22 Member $30 Nonmember

Instruction/Play 4.0 Focus on situational drilling, technique, and organized match play.

Day and Time: Thursday • 8 to 9:30 p.m.

Fee: $22 Member Day and Time: $30 Nonmember Monday 2.5 • 12 to 1:30 p.m.

Fee: $22 Member Tuesday 4.0 • 8 to 9:30 p.m. $30 Nonmember Wednesday 3.0 • 12 to 1:30 p.m.

Cardio Tennis Clinic Fitness clinics utilize short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout!

Day and Time: Wednesday • 10 to 11 a.m.

Saturday • 8 to 9 a.m.

Tactics Clinic 2.5/3.0/4.0 Live ball focus on situational drilling utilizing fastpaced drilling in an action-packed environment.

Fee: $16 Member $22 Nonmember

The Lab Each class is designed to meet your needs of a specific stroke technically and strategically in 30 minutes.

Fee: $16 Member Day and Time: $22 Nonmember Tuesday • 11:30 a.m. to 12 p.m.

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Leagues Ladies Travel Tennis Leagues Rush Copley Healthplex offers several opportunities for travel team tennis.

For more information on team play, please contact Mike Lange, manager of Tennis, at (630) 978-6746.

Tennis Leagues include: • NITTL — Northern Illinois Travel Tennis League • USTA — United States Tennis Association NITTL and USTA Women’s Progressive Doubles League Leagues run from September 12 – December 18 Women’s 2.5 Day and Time: Thursday • 7 to 9 p.m.

Fee: $150 Member $200 Nonmember Women’s 3.0 Day and Time: Tuesday • 9:30 to 11:30 a.m.

Fee: $175 Member $235 Nonmember Women’s 3.5 Day and Time: Monday • 7 to 9 p.m.

Fee: $175 Member $235 Nonmember Top Gun Day and Time: Sunday • 6 to 7:30 p.m.

Fee: $100 Member $135 Nonmember

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Tennis Events and Services Social Events Monthly tennis mixers are held for members and nonmembers. These occasions offer participants the opportunity to enjoy tennis, food and fun with other tennis enthusiasts.

Events will be posted on our website and on the mezzanine.

Create Your Own Class If you and three other friends want to have a class during a time that is not offered, please contact Mike Lange, manager of Tennis, at (630) 978-6746.

Racket Stringing Refresh, update or repair your racket by having it restrung and regripped. We offer an extensive selection of Wilson and Luxilon strings to choose from. Let our professionals help you find the best string type, tension and grip to optimize your game.

Fee: Elite string & labor

$46

Premium string & labor

$40

Standard string & labor

$30

Labor only

$23

Pickleball Join us for the fastest growing sport in North America. Pickleball is a fun sport that combines many elements of tennis and badminton on a modified court. If you’re a beginner who wants to learn a new sport for fun, or an experienced player seeking competitive play, then this is for you.

Open Play For all players and levels who want to participate in drop-in games without having to find opponents. The perfect place to meet new pickleball friends and have fun.

Courts will be reserved for pickleball on select days and times. Members may reserve up to two weeks in advance, guests may walk-on open courts on the day they are playing.

Days and Times: Tuesday • 10 a.m. to 12 p.m.

Tuesday • 6:30 to 8:30 p.m.

Thursday • 10 a.m. to 12 p.m.

Saturday • 10 a.m. to 12 p.m.

Fee: $5 for All-Access Members $10 Nonmember Buy a Pickleball Pass and get 10 visits for $75

Cancellations must be made at least 24 hours in advance to avoid a cancelation fee.

NEW! Pickleball 101 For new players looking to learn the game including the rules, scoring and fundamentals of playing pickleball. 4-week session.

Session Dates: September 19 – October 15 October 17 – November 12 November 14 – December 10

Day and Time: Monday • 12 to 1 p.m.

Saturday • 9 to 10 a.m.

Fee: $40 Member $60 Nonmember

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Tennis Professionals Mike Lange Manager of Tennis USPTA Elite Professional, USTA/Midwest Section Cap Leighton Award 2004, USPTA Industry Excellence Award 1997, USPTA Midwest Professional of the Year 1996, USPTA Midwest Tester of the Year 1994, USPTA Midwest Rookie of the Year 1991, USPTA IL Professional of the Year 1993, USPTA IL Professional of the Year 1994, Outstanding Young American 1996, USPTA Executive Board, USPTA Midwest Division President, USTA Midwest Head Testing Chairman, USTA/NITA District President, USTA Committees, USTA Verifier, USTA Schools Clinician, USA Development Coach, 2008 USPTA George Basco National Tester of the Year Recipient, 2011 USPTA Midwest Division Hall of Fame Inductee, USTA 10 & Under Faculty, Wilson Premiere Advisory Team John Bremner Elite Professional PTR Professional, played Division 1 Tennis at Western Illinois University, PTR National Tester and Clinician, 2009 PTR Illinois Pro of the Year, No. 1 ranked in CDTA Section in Men’s Open Singles 1992 and 1993, 1999 Gullikson Memorial Clay Court Champion, PTR International Champion 2003 and 2005, Head/Penn Professional Advisory Staff

David Ortiz Elite Professional USPTA certified, USTA Nationally Ranked Junior Player, ATP tour ranking, played No. 1 singles and doubles for University of Wisconsin – Madison, finished No. 5 in state, coached Latin School boys team to place No. 7 in state, has coached 20 top 100 nationally ranked players Lisa Waugh Professional USPTA Professional, NCCP – Canada, Level 1 Instructor, Level 1 & 2 Coaching Theory, 1989 Nova Scotia Provincial Member, played doubles in the Canada Games, 1990 Nova Scotia Provincial Mixed Doubles Champion — finished No. 1 in doubles, badminton coach and high-level badminton tournament experience, 2021 USTA Adult League National Champion Shahab Asrejadid Staff Professional USPTA Certified Tennis Instructor. Captain of the Azad University Tennis Team Junior and Senior year playing No. 1 singles, while graduating with Bachelors in Mechanical Engineering. Graduated from Sadr High School playing No. 2 singles.

James Carr Staff Professional Academic All-Conference Athlete at Batavia High School. Three Time Upstate Eight Conference Champion. NAIA Tennis at Olivet Nazarene University. Assistant Captain for Olivet Nazarene University Men’s Varsity Tennis.

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Tennis Professionals Liana De Angelo Staff Professional Played singles and doubles for Geneva high school and Waubonsee Community College.

Attended the NJCAA Nationals for two years as a competitor and one year as a coach. Degree from Aurora University in health and fitness promotion with a double minor in business administration and sociology.

Ryan McMillan Staff Professional Played Division II tennis at Quincy University while obtaining a degree in business management.

Graduate of Downers Grove South High School while attaining 3rd team all-state finishes in doubles, captain senior year — team placed fourth in state

Kamille Stadalninkaite Staff Professional Played Division 1 tennis at Eastern Illinois University while obtaining a degree in healthcare administration, competed singles and doubles, with four appearances in the Ohio Valley conference tournament, graduate of Naperville North High School playing No. 1 singles and doubles while attaining two first-team all-state finishes in doubles. Ohio Valley conference academic medal of honor recipient. Intercollegiate Tennis Association (ITA) All-Academic Team

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Rush Copley Healthplex Fitness Center