Rural Coffee Caravan - Catch Up - Issue 5 - October 2021

Issue Five

FREE

Rural Coffee Caravan

Making a difference to rural communities throughout Suffolk www.ruralcoffeecaravan.org.uk

Photo by Diana Patrick

We hope you are enjoying our magazine as much we are enjoying producing it. So much is online these days so we want to bring you a lovely hard copy to share with those who can’t access the internet.

Alongside our own news, each issue contains informative articles from agencies that exist to support people across Suffolk as well as articles from local companies or initiatives that we hope may interest you. Please do let us know if you would like us to feature anything particular. The aim of Catch Up is precisely that, to keep you up to date with the Rural

Coffee

Caravan’s

connections,

collaborations

and

community conversations.

Front cover photo: Sunflowers at Rougham by Elaine Begent 2

Issue #5 Contents

•

Out & About with the Rural Coffee Caravan

•

The ‘Coffee’ in Rural Coffee Caravan

•

Digital Care - Technology and Independence

•

‘Essential’ Apps

•

MeetUpMondays™

•

c-a-f-e & More Than A Shop news

•

Care UK - An Introduction

•

Recipe - Courgette & Lemon Drizzle Loaf

•

If It’s Worth Doing, It’s Worth Doing Poorly

•

Suffolk Mind - Taking Care of Mental Health

•

Book Recommendations

•

Healthwatch Suffolk

•

Scam Warnings

•

High Hopes Update

•

New Covid Test Centre in Bury St Edmunds

3

Out and about with the Rural Coffee Caravan produce exhibits were of an extremely high standard and our youngest adult entrant took home more cups than anyone.

Benhall Green Fete We had a few more visitors to our van than usual at Benhall Green in August, when our visit (purposefully) coincided with their village fete!

A few words about the day from Pauline Graham, our volunteer village contact at Benhall:

There was a BBQ, tea and cakes and a busy bar, a raffle, a Tug of War, plus music from local musicians.

We only had a few weeks to organise this year’s Show instead of the usual 8 months but it has been voted a great success.

We began with a short Memorial service led by the Rev Rachel Cornish, as always a moving moment of reflection. Then came the fun, with Andy the Clown and his little helper (pictured below), Punch and Judy, Stilt Walkers and Children’s Sports — a miniature Olympic Games!

It was just what the villagers needed and to quote one of them at the end of the day, sums it up perfectly “We did our forbears proud in a spirit of cooperation and goodwill, with love and humanity tangible throughout the day.”

There were plenty of stalls selling local crafts, a display of Village History and Family History, and the ever popular Tarot reading. The flower and

This beautifully dapper lady visiting our van on the day is 99 year old Manette, Benhall’s oldest resident.

4

Benhall, Combs, Gazeley, Brandon, Redlingfield, Wingfield , Aldringham and Worlingham.

Gazeley Josh from Suffolk Fire and Rescue Service joined us during our village visit to Gazeley in September, and gave a short talk to our visitors regarding fire safety in the home and the importance of having a smoke alarm fitted.

Combs Green

At a recent visit to Combs Green resident Cheryl was happy to share with us the beautiful bed quilt that she has lovingly been making over the last 2 years, as a gift for her son’s wedding. Each section has a special connection with the couple from their first date to their wedding day, and many significant moments in their life in between. A blessing of a gift that can become a family heirloom. Cheryl is now keeping busy on another project, this time it’s knitting.

What a clever lady!

5

Brandon Festival We were pleased to be supporting the Brandon Festival on August 21st.

Opening the show was the local town crier, Brenda Wilson.

The festival was attended by a good sized crowd and the atmosphere was uplifting and joyful. It was so nice to see people in the area coming together again.

was carried round on the breeze as they plucked, strummed and squeezed their melodeons, dulcimer, fiddle, banjos, phonofiddles, double bass and jig dolls.

Some cracking tunes from DJ Dynamix’s Mobile Disco kept everyone in the festival spirit throughout the day and visitors to the show were entertained by stage

Thank you to everyone who stopped by to have a chat with us. It was so good to meet you all and have the opportunity to share our resources and information with you.

performances from the Shoestring Theatre, ‘Brandon’s amateur dramatics community group for enthusiastic people,’ and also got the opportunity to try hooping workshops with ‘Tilly.’

Traditional English music from Bristol Fashion

6

Wingfield

Visits to Aldringham and Wingfield were a trifle damp! Not enough to put off these hardy souls who think a cuppa in the rain with neighbours is much better than a lonely cuppa at home on their own! We know this because they tell us!

Redlingfield

Aldringham

There were over 40 visitors to Redlingfield last time as they opted to ‘launch’ their newly installed defibrillator alongside our visit. Thank heavens for Hazel and her profile baking!

Worlingham

In September we were joined on some of our visits by team members from Suffolk Sight and OneLife Suffolk, during National Eye Health Awareness Week. They were glad to be on hand to answer questions and offer advice and guidance on ways to maintain eye health, and also to offer mini health checks on the day.

7

A bit about the ‘Coffee’ in ‘Rural Coffee Caravan’

A warm aromatic fragrance, emanating from a small batch of speciality coffee beans, made way for a new passion on the road to discovery of what really good coffee is all about.

The business now has over twenty four outlets, including a couple inside East of

England Co-operative stores, as part of the ‘Sourced Locally’ initiative. Coffeelink operate a 1972 converted fire engine, used for events and match days at Ipswich Town Football Club, also available for weddings and private hire.

Good to know, is that they have been

supplying their environmentally friendly fully compostable, bio-degradable take-a-way cups, with recyclable lids, since 2012! Solar panelling was also installed on the roof of their Roastery and this was recognised by the Suffolk Carbon Charter, awarding them the Silver Level.

A

recent

social

media

promotion

led to the birth of a new flexible coffee subscription service too, so this real passion When

Azzouz

and

Rebecca

met

in a small coffee shop in London, little did they know that this would be the start of a new partnership, leading to their own coffee store on the Waterfront at Ipswich Marina, in 2005. Then last year, their newest flagship Cafe opened in Woodbridge, Suffolk.

The company now roast coffee beans from 40 single origins worldwide,

from their Roastery located in Ipswich, serving their speciality coffee throughout their own cafes and kiosks, selling to trade, restaurants and hotels too. They also supply coffee machinery, parts and products across all the well known coffee brands.

8

“Act out of love, everything else will fall into place.”

for good quality, ethically sourced, sustainably grown, Rainforest Alliance and Fairtrade coffees, now filters through to consumers, who can enjoy the amazing taste at home, choosing a delivery schedule to suit.

So, with an ever growing ‘good coffee’ appreciative customer base, so too do the links, to Coffeelink’s ever flourishing coffee business.

We have been on our own journey of discovery for everything coffee since 2005, making us realise there is a lot more to great tasting coffee than we all think…

You can find out more about Coffeelink’s journey on their website: www.coffeelink.com and Facebook page: www.facebook.com/coffeelink.uk or call them for more information about their new subscription service on: 01473 740 189.

About 15 years ago Azzouz contacted me and asked us to go and meet him at his café on the Waterfront in Ipswich to learn more about what we do, and to see how he could help. He loved what we did at the Rural Coffee Caravan; it really resonated with him. He offered to supply us with coffee and has done so ever since.

As we’ve grown, so has his generosity with us.

It’s delicious coffee, everyone comments on it, and it’s really nice to know that we’re giving people on our visits such a top quality drink. People are often surprised that the coffee we pour for them is ‘proper coffee!’ It’s so great to know we’re being so well supported and we offer our continued thanks to Azzouz and Rebecca for their support.

Ann (CEO Rural Coffee Caravan)

9

Digital Technology – helping people in Suffolk live well in their own homes RCC Team Member Becky reports on a new range of digital care devices available through referrals to Suffolk County Council.

innovative and agile ways for the people in Suffolk, who need care and support, to continue to live well in their own homes."

The Rural Coffee Caravan team, along with staff from Suffolk Family Carers, have had training on some new kit offered by Suffolk County Council, through their new digital partnership Cassius.

A few of the products demonstrated to us were:

which

were

Now I admit I am a bit stuck in the mud, and of the mind that 'if it isn't broken why fix it,' but this technology has changed my mind.

These new gadgets help people remain as independent as possible.

Cassius First Assess

The collection of products are discreet and stylish yet most importantly helpful and are worth considering. Maybe not for you and maybe not now, but perhaps you know of someone they could be of benefit to. When it came to needing things like this for Grandma I was only aware of a personal alarm pendant as an option. It really is worth spending a few minutes reading about the other options so should the time come, you know that there is something to help with every situation.

This includes a hub, motion, temperature and door sensors as well as a magic plug to see how often a device is used e.g. kettle. There is no camera so it is unintrusive. With the person’s permission family and GP can access the portal where the data is used to help assess care needs.

Cassius Care Phone

With the new digital partnership between Suffolk County Council, Alcove, Provide and Rethink they are launching with a range of Cassius products that with time will be extended. The idea is that the technology will help assess a person’s care needs initially to help ensure that any care plan is personalised to the individual.

Whilst this looks like a tablet it is set up with tiles showing photos of who the user wants to call. It is set up so it is a single press to call the person.

Helen Bowey, Alcove founder/CEO is quoted on accessandmobilityprofessional.com as saying "Cassius is more than just technology to meet people's needs - it provides

Image of Cassius technology user: www.suffolk.gov.uk 10

Cassius Go Pendant A modern version of these pendants that have the red button. This one is rain drop shaped and all one colour. It is a fall sensor and if you pinch the top you can talk to the monitoring centre who would be able to send for emergency assistance.

A second pinch cancels the request if set off in error. Added bonuses are that it also includes GPS, it’s waterproof and it also gives charging notifications.

time. However it can also have bespoke messages and photos downloaded to it. An example could be a reminder to brush teeth, have a drink or feed the cat. The device is plugged into the mains.

Cassius Alexa Whilst you may think of Alexa as a device to play music this one can be set up to be used for so much more. Using spoken instructions you can control lights, make video calls, create shopping lists and order the items on them, as well as being a way to call for help, rather than wearing a pendant. Ideal for people living with mobility issues.

Cassius Smart Watch This looks like a smart watch and is very 'James Bond' in my opinion! It includes GPS and can be used for two way communication.

Should you wish to be referred for an assessment to see if this kind of digital technology would be a benefit to you, do speak to one of our Community Engagement team members, who can ask the Suffolk County Council Independent Wellbeing Service to contact you. Whilst some equipment is free the service charges are means tested.

The James Watch can be set up with geofencing to send alerts should the person wearing move outside of a set area. It could be particularly useful for those living with dementia who may forget their way home.

Cassius Reminder Clock This looks like a dementia clock with a clear display saying the day of the week, date and 11

This month we asked the Rural Coffee Caravan team for their

‘Essential’ Apps...

WhatsApp Messenger A free messaging app which is great for sending photos and videos as well as making video calls.

Available on Android, Apple and Mac (OS X 10.10 and higher), Windows 8 and higher.

(Whatsapp must be installed on your phone). Free.

Lumosity – Brain Training.

Lumosity’s program consists of science-based games designed to exercise memory, attention, speed, flexibility and problem-solving. Available at Google Play and the Apple app store and on your computer www.lumosity.com/en .

Free but offers in-app purchases.

Candy Crush Saga A very addictive sweet based game. There are several different formats. Switch the sweets’ positions to make matches. Available everywhere! In app purchases available but can play without.

Twitter ‘From breaking news and entertainment to sports, politics, and everyday interests, when it happens in the world, it happens on Twitter first. See all sides of the story. Join the conversation.’ Available on Google Play and the Apple app store. Free.

RingGo A great way to pay for parking without having to touch the pay and display machines. Extend parking remotely. Over 100 locations in Suffolk.

Available on Google Play and the Apple app store. Free.

The Oldie Magazine Described as ‘Private Eye for grown ups’. With features, travel, book reviews and more. Access to back issues. Available on Google Play and the Apple app store. Whilst the app is free it ranges from £2.39 to £2.99 an issue.

PictureThis – Identify plants, flowers, weeds and more.

Identification, care tips, set care reminders, be informed on toxic plants and photos of plants across the world. Watch out for the pop ups suggesting you pay – not needed. Click on the ‘x’ in the top right corner. Available on Google Play and the Apple app store. Free but there is a premium option.

What3Words – Never Get Lost Again.

This clever app divides the world into 3 meter square identifiable areas.

While used by emergency services to get help quickly to a location... Becky uses it to find where she has parked her car!

Available on Google Play & Apple app store. Free.

12

...ones to download on a smart phone or digital tablet which bring something to your life - be it social contact, enjoyment or a confidence boost. Here are our recommendations...

Calm – Meditate, sleep, relax.

Sleep stories, breathing exercises, meditation and relaxing music. The app helps improve sleep, reduce stress and improve focus.

Available on Google Play and the Apple app store. Free but there is a premium option.

MoneySuperMarket Find insurance, keep track of renewals, never overpay on energy bills and take control of credit score. iPhone only or the website is www.moneysupermarket.com. Free.

Pill Reminder & Medication Tracker Helpful reminders to take medication and keep track of your inventory. Includes injection site tracking.

Available on Google Play and the Apple app store. Free.

Where is a public toilet?

A great way to find the nearest public toilets. It can either use your location or you can search.

Available on Google Play. An alternative www.toiletmap.org.uk. Free but in app purchases available to remove adverts.

Deaf-Mute Helper A great app for those moments when people cannot hear you.

Type the words and they will be read out loud. If you cannot hear, press the microphone button and it will type what is being said. Available on Google Play. Free.

Libby – by Overdrive.

Suffolk Libraries have a vast range of ebooks and audiobooks available immediately and for free to borrow. For more information or to sign up for a library card go to www.suffolklibraries.co.uk/services/ overdrive. Free.

DuoLingo – Learn Languages.

Great for all ages. Available at Google Play and the Apple app store and at www.duolingo.com.

Free but can upgrade to DuoLingo Plus to remove adverts.

Find My Family – GPS location tracker. A great way to see where children are. Also useful for locating misplaced phones.

Whilst great reviews for the app the panic button part has mixed reviews.

Available on Google Play and the Apple app store. Free but in app purchases available.

Boom Radio UK Described as radio for Baby Boomers. Available on the Apple app store. Free.

13

14

GARY AVIS MBE, IN CONVERSATION WITH CHRISTINE WEBBER The incredible Royal Ballet Principal Character Artist and Senior Ballet Master Gary Avis MBE will be taking the stage at the Theatre Royal Bury St Edmunds this November for a special evening of conversation with Suffolk Author and Broadcaster, Christine Webber. The audience will be taken on an indepth journey of his life and spectacular career from the very beginning as an Ipswich boy aged 12 taking inspiration from Gene Kelly and Fred Astaire and following his unique journey to the top of the world of ballet, two National Critics Circle Dance Awards and a very special Honour from HM Queen.

Gary is a proud advocate for the arts scene in Suffolk and is committed to inspiring young artists and choreographers as DanceEast Board Member, and creating opportunities for everyone to experience the healing qualities of the arts as an Ambassador for Suffolk Community Foundation’s Arts and Culture Fund.

Christine Webber, who lives in Eye, is a writer, broadcaster and columnist for the East Anglian Daily Times, and positive-ageing life coach. She has written ten self help books and four novels. People with long memories will remember her from the twelve years she spent presenting Anglia TV’s nightly news programme About Anglia.

This fascinating and insightful evening, first created at the Royal Opera House, will include film clips and imagery and in-depth lively and frank discussion of Gary’s experience as a dancer taking to the stages of many of the greatest theatres and opera houses around the globe.

All of the income raised through the sale of tickets from this evening will go directly towards supporting Theatre Royal’s core costs and recovery after the pandemic.

Email the Box Office to book tickets: booking@theatreroyal.org

SUNDAY

TICKETS £12.00 - £29.50

14 NOV

RUNNING TIME

7.30PM

2HRS 15 MINS

Photo and content: www.theatreroyal.org/shows/gary-avis-mbe-in-conversation-with-christine-webber

15 15

www.meetupmondays.org.uk

MeetUpMondays™ Currently active in and around Suffolk

Kesgrave Kitchen

77 Main Rd, Kesgrave, Ipswich IP5 1AF

Mondays

Tel: 01473 622484

9 am - 10am

The Garden House

1 Pembroke Road, Norwich NR2 3HD

Mondays

Tel: 01473 624038

12pm - 1pm

2 Priory Road, Snape IP17 1SA

Mondays

Tel: 01728 688510

10am -11.30am

301 Hawthorn Drive, Ipswich IP2 0QG

Mondays

Tel: 01473 680300

9.30am - 11.30am

The Norman

Fir Lane, Lowestoft NR32 2RB

Mondays

Warrior

Tel: 01502 561982

10am - 12 Noon

Barleycorn

30 Marketplace, Mildenhall IP28 7EF

Tuesdays

Tel: 01638 712877

9.30am -11am

18-20 Orford Street, Ipswich IP1 3NS

Wednesdays

Tel: 01473 790862

11am - 1pm

9 Henley Road, Ipswich IP1 3SE

Mondays

Tel: 01473 252862

10am - 11.30am

High Road, Wortwell, Norfolk IP20 0EN

Tel: 01379 766200

Wednesdays 9.30am - 11.30am

Station Road, Pulham St Mary IP21 4QT

Mondays

Tel: 01379 676660

10am - 11.30 am Mondays

and Dog

The Street, Hollesley, Woodbridge IP12 3QU Tel: 01394 411855

The Angel

2 Theatre St, Woodbridge IP12 4NE

Mondays

Tel: 01394 382660

4 pm – 7 pm

Clare Antiques

The Mill, Malting Lane, Clare CO10 8NW

Mondays

and Interiors Café 66

Tel: 01787 278449 Kesgrave Scout Hall, Twelve Acre Approach, Kesgrave IP5 1JF Tel: 07852 902879

10 am – 12 noon Wednesday

The Golden Key The Kingfisher

Brewers Arms The Greyhound Pura Vida Pennoyer Centre The Shepherd

16

2 pm – 4 pm

10am – 11am

The Crown Hotel

25 High Street, Watton IP25 6AB Tel: 07458 396722

Mondays

748 Foxhall Road, Ipswich IP4 5TR Tel: 01473 727450

Thursdays

CoffeeLink, Leiston Co-op

Sizewell Road, Leiston IP16 4AE Tel: 01728 831613

Mondays

Tina’s Country Kitchen

18 High Street, Lakenheath IP27 9JS Tel: 07464 450034

Tuesdays

White Horse

97, North Street, Sudbury CO10 1RF Tel: 01787 374321

Mondays

Charles Burrell Centre, Staniforth Road, Thetford IP24 3LH Tel: 01824 779867

Mondays

The Bluebell Tea Rooms

Bypass Nurseries, London Rd, Capel St Mary IP9 2JR Tel: 01473 806620

Mondays

Sarah’s Coffee Shop

Capel St Mary Village Hall, Capel St Mary, Ipswich IP9 2ER

Wednesdays

Tel: 07730 310136

Launches 6th Oct

The Corn Hall

St Nicholas Street, Diss,

*NEW HOST*

Norfolk IP22 4LB

Wednesdays 1.30pm – 3pm

Tel: 01379 652241

Launches 6th Oct

The Golf Hotel

The Engine Room

*NEW HOST*

17

10 am – 12 noon 12 noon – 2pm 10am – 11.30am 9.30am – 11.30am

10.30am – 12 noon 12 noon – 2pm

10am – 12 noon

10am – 12 noon

c-a-f-e (coffee—and—friends—events) is a network helping to connect Suffolk community groups with organisations which can offer free support, advice, training & information, to help groups and clubs flourish and become sustainable. If your local group is interested in joining the network you can find out more info by visiting the c-a-f-e page on the Rural Coffee Caravan website, by emailing us at cafe@ruralcoffeecaravan.org.uk or by calling us on 01379 855 338.

Needham Market c-a-f-e Community Coffee Morning Every Tuesday 11am—1pm

Needham Market Community Centre, School Street, Needham Market IP6 8BB Come and join us for some friendly company and a chat over a free cuppa.

Contact Jan on 07881 028 510 for more info.

Two events hosted by Hadleigh Food Bank Charity: Fresh Start c-a-f-e ‘Weekly Cream Tea’ Every Tuesday 12.30pm—1.30pm

The Millers Kitchen, Kersey Mill, Kersey IP7 6DP Weekly Cream Tea event from 12.30pm. £5 per person, also Fresh Start c-a-f-e ‘Coffee and Cake’ Every Wednesday 12.30pm—1.30pm

Boxford River Cafe, 4 Broad Street, Boxford CO10 5DX

£5.80 (includes £0.80 booking fee). You can book online via www.hadleighfoodbank.org or contact Angela on 07377 190 455 for more information on both Fresh Start c-a-f-e events.

Booking in advance essential.

Friends Round Friday Every Friday 2pm—3.30pm

Dumbarton Rd Scout Hall, Dumbarton Rd, Ipswich IP4 3JP Free refreshments, all ages welcome. Toddler corner, books, games, puzzles.

Companionship and a cuppa. Contact Michelle on 07570 093 097 for more info.

We’re delighted to be welcoming the following new members to the c-a-f-e network! News of their events will follow shortly: Mates on Monday at Marram Green, Kessingland Sax’cess c-a-f-e, Saxmundham Railway Farm Shop c-a-f-e, Benhall

18

More Than A Shop news We’ve been out on the road again awarding more certificates to the wonderful rural stores who play such vital roles in our village communities. More Than A Shop celebrates them and thanks them for being places of friendship and welcome for the more isolated and vulnerable customers in our neighbourhoods. Becoming part of our network means we can also support the shop teams with signposting advice if queries are raised.

Cavendish

Community

Shop

Liz, Colin & Luci received the shop’s well deserved award on behalf of everyone involved in running it. Manager Liz and a team of volunteers have done an amazing job of keeping the shop going and stocked during the pandemic.

They converted the shop to a hatch system at the door to keep people safe, as it is a very small shop, and the system is still in place. Members of the community nominated them for all their hard work and said they just “wouldn’t have managed if the shop had closed.” Tel: 01787 282371

Alderton Stores

Tel: 01394 411834

Judith & Carol from Alderton Stores were presented with their 'More Than A Shop' award in September.

Nominated by their customers for always being friendly & cheerful and for really caring for the whole community. Well done!

Alder Carr Farm Shop

Tel: 01449 720820

Alder Carr Farm Shop has also joined our network of amazing community shops. Nominated for their ‘More Than A Shop’ award by members of their local community, one customer said 'It was a place that felt normal when the rest of the world didn't'. Stephanie & Amy, were presented with the certificate on behalf of all the team.

If your local Suffolk store is More Than A Shop and you would like to nominate them call Elaine on 07494 570905 or email: morethanashop@ruralcoffeecaravan.org.uk 19

surprise that our teams enjoy an awardwinning training and induction programme and that our care is built around the latest academic research and knowledge.

These high standards are clearly evident in the care we provide, making sure all residents get the most out of every day by having fun, staying safe, and keeping as healthy and active as possible.

Most importantly, our staff bring a kind and caring approach, a willingness to go the Discover the best of care in Suffolk extra mile and a passion for keeping residents safe, happy, and well cared for.

Discover the best of care in Suffolk Providing the very best of care in Suffolk, Care UK’s modern, purpose-built care homes offer a wide range of services and facilities in beautiful, welcoming surroundings.

If you’ve not set foot in a care home before, or even if you have, our Suffolk homes may surprise you.

Trusted to care With safety at the forefront of everyone’s minds right now, our Suffolk homes have enhanced their already-robust infection control measures and a regular coronavirus testing and vaccination programme for all residents and colleagues, to keep everyone safe.

Our modern homes boast excellent facilities including their own activity room, hair salon, café, and cinema. Each home’s outdoor spaces include secure colourful gardens for residents to explore.

Throughout the COVID-19 pandemic, Care UK has always followed Government advice.

Whilst we have always had clear processes in place to prevent and contain infection, our pandemic plan includes a number of

The homes owned and managed by award winning provider Care UK rated ‘good’ or ‘outstanding’ by the Care Quality Commission provide a wide range of round-the clock personalised care to suit different needs, including residential, dementia, nursing, and respite care.

As one of the UK’s most successful care home operators with 128 care homes across England and Scotland, Care UK has over 35 years’ experience of delivering the very best care and support for older people.

Caring and experienced teams As one of the UK’s top care home providers, it should come as no 20

Help & advice We are committed to supporting older people and their relatives and have used our knowledge and expertise to produce a range of useful guides.

Our guides have been produced by our care team experts and include real life experiences of older people and their families. They cover subjects such as how to communicate with a loved one who is living with dementia and choosing a care home.

measures to provide families looking for care with additional reassurance. Once you decide to join us, we will work with you to organise your admission around your needs and assist you in arranging the necessary COVID-19 testing.

You can access our guides at careuk.com/help-advice

Fulfilling Lives At Care UK, all our home teams make meaningful activity an essential part of care, so residents can live each day in the way they want to. This means that residents are supported to be as active and independent as possible, doing the things that they have always enjoyed, carrying out everyday tasks that give them a sense of purpose or trying something new.

Discover it all for yourself

From your loved one’s initial assessment we start finding out all we can about them so we can ensure their care and lifestyle meets their unique needs. We continue finding out all we can about your loved one throughout their time with us - learning about their life and family, the jobs they’ve done, the places they’ve visited, even down to their hobbies, favourite films, foods and routines.

Everything we learn is captured in a life story book which we continue to update with the new memories your loved one makes.

Don’t just take our word for it, take a look at the high scoring reviews left by families and friends of residents by visiting carehome.co.uk To find out more about living at a Care UK home in Suffolk, call 0371 705 2587 or visit careuk.com/Suffolk

You can also get in touch with Angela Hodge at angela.hodge@careuk.com as your local contact for Care UK. 21

Recipe Corner Courgette and Lemon Drizzle Loaf

Westhorpe resident, Diane, who attends our visit to the village, has been growing her own courgettes this year. Very successfully!

She brought some along to the recent visit to share them out with everyone, and kindly offered us her unusual recipe suggestion!

Ingredients

Method

325g courgettes, grated

•

Line the tin with baking parchment or use loaf tin liner.

120g salted butter

•

3 medium or large eggs

Place grated courgettes in a tea towel and wring out as much moisture as possible over the sink (the loaf will be too soggy if the moisture is not removed).

280g self raising flour

•

½ tsp vanilla extract or seed of ½ vanilla pod 1tsp lemon extract and/or zest of 2 lemons

Melt the butter in a pan, then place in a bowl with the sugar. Add the courgettes to the bowl, along with the lemon extract and or zest, vanilla and eggs, then mix until combined. Add the flour, baking powder and salt. Fold in carefully.

½ tsp baking powder Pinch salt For the drizzle

•

Tip the mixture into the lined tin and bake for 1 hour or until a skewer inserted in the middle of the loaf comes out clean.

Juice of 2 lemons 60g icing sugar

•

When loaf is baked, remove from the oven and set aside while drizzle is made.

Equipment

•

Pre-heat the oven to

Mix the lemon juice and icing sugar together. Prick holes in the loaf and pour drizzle over so that some soaks into the cake and the rest forms a light glaze on the top.

180/350/gas mark 4

Remove the loaf from the tin.

1.2 litre loaf tin

22

Anything Worth Doing Is Worth Doing Poorly World Mental Health Day - 10th October 2021

Growing up it was always drummed in that ‘Anything worth doing is worth doing well’ but is that always realistic? Does it add extra pressure? Yes, in an ideal world it would be super to do everything to the best of our ability but with so much to balance we need to be able to step back and prioritise.

Taking care

of mental health

So, rather than being annoyed that I haven’t been for a walk, maybe walking in the garden would be a good compromise. When cleaning the kitchen and mopping the floors feels too much - instead, picking a task such as doing the washing up always helps my mental state.

I might not have cleaned the whole house but that alone makes a difference.

When things feel overwhelming, there are lots of avenues for support:

Anything worth doing…

I came upon a post on Facebook which explained that ‘Anything worth doing is worth doing poorly’ with the thinking behind it being it’s better than not doing it at all.

The post explained: “Brushing your teeth for 30 seconds is better than not brushing them at all, when that 2 minutes seems exhausting… Changing your clothes is good when a whole shower is impossible.”

Suffolk Mind 0300 111 6000 info@suffolkmind.org.uk suffolkmind.org.uk NHS Live Well nhs.uk/live-well Wellbeing Suffolk Offer one to one support and online guided self help 0300 123 1503 wellbeingnands.co.uk/suffolk

Some days doing a weekly shop may seem like a massive task. When this feels like the case, why not just pick up what you need for the day? Breaking things down into more manageable and achievable errands helps. Plus this way the food is fresher.

Samaritans tel: 116 123 YANA for those linked to the farming community 0300 323 0400 helpline@yanahelp.org yanahelp.org 23

“We want to make Suffolk the best place in the world for talking about and taking care of mental health.”

About Suffolk Mind It has been a very difficult 18 months, but Suffolk Mind is still here to support the community of Suffolk with their mental wellbeing. One in four of us will experience a mental health problem each year and at Suffolk Mind, we believe we can all do more to look after ourselves and the people around us. We want to make Suffolk the best place in the world for talking about and taking care of mental health.

Suffolk Mind works across the mental health continuum from wellbeing to ‘severe and enduring’ mental ill-health, providing support and information for everyone. We offer a range of services across Suffolk: counselling, our borderline personality disorder service Waves, supported housing, Mums Matter courses, Suffolk Work Well, Open Spaces, GreenCare, Suffolk Night Owls and Workplace Wellbeing.

an impartial counsellor to explore issues that are presenting in life and are causing difficulties.

Visit our website to see how counselling can help you: www.suffolkmind.org.uk/counselling Where is counselling based?

We are currently offering counselling in various platforms: • Telephone • Zoom • Face to face in Bury St Edmunds, Ipswich & Saxmundham resuming in 2021 For further information or to self-refer please call 0300 111 6000 Waves, our borderline personality disorder service Waves is an innovative service for people with a diagnosis of or traits of, borderline personality disorder.

It currently offers a weekly online facility, providing a safe, supportive and empowering environment. Visit our website for more details: www.suffolkmind.org.uk/waves The Suffolk Night Owls Service Suffolk Night Owls is a telephone, text and email support service which is available to anyone in Suffolk who needs emotional support including those with complex emotional needs. The service is open seven nights a week, 7pm to 1am.

Access this support through our website: www.suffolkmind.org.uk/sno

The Suffolk Mind Counselling service Our easy to access weekly counselling service provides personal and confidential one-toone support from our counsellors for anyone aged 18+. Counselling offers the space, with 24

Suffolk Mind works across the mental health continuum from wellbeing to ‘severe and enduring’ mental ill-health, providing support and information for everyone

Emotional Needs and Resources To influence our services and products we use an ‘organising idea’: that we all have physical and emotional needs and a set of skills and resources that we’re born with to meet those needs. This is referred to as the Emotional Needs & Resources approach.

We have 12 physical and emotional needs, including attention, control, emotional connection, respect, food and drink, achievement, sleep, security, community, meaning and purpose, privacy, movement.

For more details about the Emotional Needs and Resources model, visit our website: www.suffolkmind.org.uk/enrmodel.

Suffolk’s Needs Met is all about giving you an understanding of what it means to be emotionally healthy, why it is important and how emotional health supports physical health. It teaches you all about your emotional needs and resources and how you can support yourself as well as others around you.

To access this course, all you need to do is become a Friend of Suffolk Mind: www.suffolkmind.org.uk/friends Support our work We know the importance of supporting everyone in Suffolk with their mental wellbeing – and you can help us by donating just £5 a month and becoming a Suffolk Mind Supporter today: www.suffolkmind.org.uk/ suffolmindsupporter

Free training Thanks to our fantastic fundraisers, we can offer our introductory mental health training, Suffolk’s Needs Met to the community of Suffolk for free.

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Book

This month—a story about the hope that can remain even when the world is

Recommendations

changed beyond recognition...

The Stranding by Kate Sawyer

Her world fell to pieces. From the bones she built a new life.

Recommended

by Not Just Books, Thetford who launched their in store book club with this at the start of August. Jane says: “There are loads of end of the world scenarios out there in the world of books, but we found this one to be truly uplifting and a story of hope, resilience and love. Even better, Kate is based in Bury St Edmunds so a real local author.“

Ruth lives in the heart of the city. Working, drinking, falling in love: the rhythm of her vivid and complicated life is set against a background hum of darkening news reports from which she deliberately turns away. When a new romance becomes claustrophobic, Ruth chooses to leave behind the failing relationship, but also her beloved friends and family, and travels to the other side of the world in pursuit of her dream life working with whales in New Zealand.

But when Ruth arrives, the news cycle she has been ignoring for so long is now the new reality. Far from home and with no real hope of survival, she finds herself climbing into the mouth of a beached whale alongside a stranger. When she emerges, it is to a landscape that bears no relation to the world they knew before.

A bold, utterly unforgettable novel about new beginnings and the survival of hope that’s already a huge hit with booksellers, The Stranding tells the story of one woman’s extraordinary journey as the world reels from a seismic catastrophic event.

When all has been razed to the ground, what does it mean to build a life?

The Stranding is a story about the hope that can remain even when the world is changed beyond recognition.

Directory of local, independent bookshops:

ALDEBURGH Aldeburgh Bookshop: 01728 452389 www.aldeburghbookshop.co.uk email: johnandmary@aldeburghbookshop.co.uk

IPSWICH Dial Lane Books www.diallanebooks.co.uk email: hello@dialllanebooks.co.uk (prefers to take orders in store or online)

BECCLES Beccles Books: 01502 716806 www.facebook.com/becclesbooks email: becclesbooks@btconnect.com

LOWESTOFT Paperwork Books and Prints: 07986 391313 www.paper-works.co.uk email: mail@paper-works.co.uk

THETFORD Not Just Books: 01842 753660 www.notjustbooks.co.uk email: j.james@notjustbooks.co.uk 26

...and an uplifting novel about community, friendship and the passage of time.

The Lido by Libby Page the local lido, where she swims every day, remains a constant reminder of the past and her beloved husband George. Kate has just moved and feels adrift in a city that is too big for her. She's on the bottom rung of her career as a local journalist, and is determined to make something of it.

Recommended

by RCC CEO Ann Osborn

An uplifting novel about the importance of friendship, the value of community, and how ordinary people can protect the things they love.

So when the lido is threatened with closure, Kate knows this story could be her chance to shine. But for Rosemary, it could be the end of everything. Together they are determined to make a stand, and to prove that the pool is more than just a place to swim - it is the heart of the community.

Included in the Guardian’s round-up of the best new faces of fiction in 2018, The Lido is an unashamedly feel-good read.

Inspired by the south London of the author’s student years and a passion for outdoor swimming, it’s a powerful book about loneliness, belonging and the importance of community in an increasingly disconnected world.

‘The book’s themes of community, protest and activism are urgent ones in Brexit Britain.’ – The Guardian Meet Rosemary, 86, and Kate, 26: dreamers, campaigners, outdoor swimmers...

Rosemary has lived in Brixton all her life, but everything she knows is changing. Only

FELIXSTOWE Stillwater Bookshop: 01394 548010 www.stillwaterfelixstowe.co.uk email: hello@stillwaterfelixstowe.co.uk

WOODBRIDGE Woodbridge Emporium 01394 382382 www.woodbridgeemporium.co.uk email: woodbridgeemporium@gmail.com

HALESWORTH Halesworth Bookshop: 01986 873840 or 07887427602 www.thehalesworthbookshop.co.uk email: halesworthbookshop@gmail.com

Browsers Bookstore 01394 388890 www.browsersbookshop.com l:browsers@browsersbookshop.com

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Healthwatch Suffolk is your local health and social care champion Our role is to listen to your experiences of NHS and social care services in Suffolk. We work with your local services, and the people who pay for them, to make sure your voice is heard where it matters.

If you use GP practices, hospitals, dentists, pharmacies, care homes or other support services in your area, we want to hear from you. We use the things people tell us to better understand the challenges facing the NHS and other care providers, and we make sure your experiences improve health and care for everyone – locally and nationally. We can also help you to get the information and advice you need to access the support you deserve.

couple of email updates each month, and a quarterly newsletter, to make sure people hear about opportunities to shape their local services. That includes the chance to take part in our latest research projects, and to be the first to learn about other opportunities to have a real say in how services are working.

It’s really important that you share your feedback – whether good or bad, happy or sad. If you’ve had a negative experience, it’s easy to think there’s no point in sharing your story, and that ‘nothing ever changes’.

Remember, your feedback is helping to improve people’s lives. So, if you need advice, or you’re ready to tell your story – we’re here to listen.

Could you be a Co-production Ambassador?

Our co-production team works hard to make sure health organisations are involving local people at every stage of planning or delivering services. And we are always looking for anyone who wants to help us achieve this, in any way they feel they can.

You can find us online at www.healthwatchsuffolk.co.uk and can also find us out and about in your local community. We regularly visit local GP practices to talk directly with patients, and the thoughts we gather is shared with the practices to help them to improve their services.

We offer payment for any time spent - as well as out-of-pocket expenses and travel costs – and always discuss how Ambassador’s feel they can best benefit from working with us.

If you would like to help or have any questions, please contact 01449 703 949 or send a quick email to our team via coproduction@healthwatchsuffolk.co.uk

If you are interested in health and social care, why not sign-up to hear from us? We share a 28

Do you know a young person who might like to help develop web content, or join a Board of Directors, and be a voice for youth health issues?

Youthwatch Suffolk – an opportunity for young people in Suffolk For those aged 16 and over, there will be the chance to join our Board of Directors as a non -voting member and will be able to participate in important discussions about our organisation to ensure young people have a say in our work and priorities.

We’re forming a core group of up to twenty young people aged 13 to 25 who can help us to set up Youthwatch Suffolk – a new place for young people to learn more about their health and social care services, have their experiences heard, and to develop new skills.

If you know someone who may be keen to join our group, get in touch by email to info@healthwatchsuffolk.co.uk or call 01449 703 949 for more information.

This team will support us to create an identity for Youthwatch, to begin to encourage other young people to join in, and to develop things like our web content about the project. They will also help us to start thinking about the issues Youthwatch Suffolk should tackle.

We’d love to hear from you.

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Shared

WARNINGS

from

Have you been cold called about home appliance insurance?

Others just go straight in for the hard sell, often calling dozens of times a day, offering increasingly ‘better’ deals.

Suffolk Trading Standards have seen an increase in reports from residents who have received telephone calls from companies offering to renew the breakdown/repair cover on their white goods and other household appliances.

Most people probably don’t even need appliance breakdown cover, as many common appliance issues are covered by home contents insurance.

These cover plans are in effect contractual agreements to carry out a service, and not insurance policies. The agreements contain generic wording and give little information about what cover would be given should customer ever try to use the agreement.

If you think you’ve been mis-sold a policy, or are having trouble cancelling one, contact Citizens Advice Consumer Service for advice.

You should be able to claim your money back under the Direct Debit Guarantee, or under Section 75 if you paid over £100 using a credit card. If you’ve paid out using a debit card, you can ask your bank to refund you through its chargeback procedure.

While there are legitimate insurers who will cover household appliances if they breakdown, Trading Standards would urge residents to always do their research, and never agree to any type of cover plan or ‘warranty’ as the result of a cold call. If an extended warranty was purchased with the goods on initial purchase, check the paperwork, and don’t respond to cold callers.

Most commonly, they’ll pretend you already have a policy with them and offer to renew it for a cheaper price. Some people who do have appliance warranties are often caught out by this.

To report scams to Trading Standards or to obtain advice, contact our partners at the Citizens Advice Consumer Service on 0808 223 1133.

They’ll then sign you up for pricey monthly direct debits for services that probably don’t even exist.

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Doorstep caller alerts False "Free" Loft Insulation Checks, Home Insulation Scams and Solar Panel Rogue Traders Covid Booster Jab Scams to try and trick people into making a payment or handing over their financial information.

Remember the NHS will never: Ask for payment or bank details – the vaccine is free Arrive unannounced at your home to administer the vaccine Ask you to prove your identity by sending copies of personal documents such as your passport or driving license.

As we move into Autumn, beware of potential scams related to Covid-19 booster jabs.

In the past criminals have used text messages, phone calls, fake websites and in person visits

pretending they are there to help customers switch providers and, again, taking bank details.

Beware of Bogus Energy Sellers With energy price hikes hitting the news, we are warning households to be alert to bogus energy salespeople.

Fraudsters are experts at using the latest headlines to give themselves credibility. The news that the price of gas has soared in recent weeks creates a window of opportunity for scammers to con unsuspecting customers into handing over their bank details.

Protect yourself:

Fraudsters could attempt to cold call households pretending to be well known energy suppliers. The scammers will then attempt to convince consumers to 'switch' supplier and, if they agree, ask for their bank details. Other risks include face-to-face 'salespeople' knocking on doors and

•

Don't respond to any cold calls

•

Don't give out your bank details or your personal details

•

Don't click on links in emails. Check the email address it has come from.

For advice and to report rogue traders, call the Citizens Advice Consumer Service on 0808 223 1133. For safer switching advice call Rural Coffee Caravan on 01379 855 338.

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High Hopes Update - our sunflower challenge continues!

We’re delighted to have been joined in our sunflower challenge by some green fingered Suffolk residents!

Snape inhabitants Jane (a regular visitor to the MeetUpMondays at The Golden Key) and Colin (who recently moved into the village) were given their sunflowers by the lovely Snape Good Neighbours volunteer, Maria, and are now in a friendly competition. It’s looking like a close call at the moment!

Stephen from Chattisham (who you may have seen in our July issue displaying a box of our giveaway Thompson & Morgan sunflower seeds when he collected his packet) now has a whole row of High Hopes on the go!

Margaret, also from Chattisham, is growing two in perfect symmetry, and from the looks of how healthy they are, knows a thing or two about how to keep slugs and bugs at bay!

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Since spring we’ve being growing Thompson and Morgan’s ‘High Hopes’ variety sunflowers to ‘sow a bit of Hope’ into 2021.

Here’s the latest on the Rural Coffee Caravan team’s efforts...

(Photos left to right) Annette: Poor Norman

Tina: Big H weighed in at 134” and likes to

is being held up with string and pegs, but he still delights the local wildlife. Passing bees still stop, although little for them to now gather. The spider chancing his luck with his nearby web and of course the nightly visit from the snails. When he is ready we shall harvest his seeds and his legacy will go on into next year's crop. Planning a large family reunion of happy sunflowers has already got me thinking of inviting 'Spring Watch' to my garden.

raise her head to greet the sun every morning. I like to imagine her waving hello to the school children and dog walkers passing by.

Elaine: Rocky has finally flowered and has

given Elaine much consternation over trying to keep his impressive height supported!

Bamboo supports have been extended, and extended again, and Elaine nearly toppled off the step ladder trying to measure him!

Rocky towers above the bunch at a stonking 135”!!

Diana: Ben is now 71” tall, coping well after

the demise of Bill. We have beaten the thug (slug) element that got Bill!!!

Ann: Hope springs eternal. At 90” she is

finally getting there despite poor soil and a neglectful gardener!

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New Covid testing centre in Bury St Edmunds A new COVID-19 PCR testing centre has opened in Suffolk. The centre in Bury St Edmunds offers PCR testing and operates from 8am to 8pm, seven days a week.

follow the rules depending on which country they have been to.”

PCR testing is carried out on people who are showing symptoms of coronavirus such as a high temperature, a new, continuous cough and a loss or change to their sense of smell or taste. It is also used for people who:

It has been opened to provide a service in the west of the county following the August 16th

•

Have been in contact with someone who has tested positive

•

Have been asked to get a test by a local council or someone from NHS Test and Trace

•

A GP or other health professional has asked them to get a test

•

Are taking part in a government pilot project

rules change around self-isolating.

•

Stuart Keeble, Director of Public Health for Suffolk, said:

Have been asked to get a test to confirm a positive result

•

Have received an unclear result and were told to get a second test

•

Need to get a test for someone they live with who has symptoms

“This new facility will help to meet anticipated increased demand for testing now that fully-vaccinated close contacts, and those aged under 18, no longer have to selfisolate after being around someone with coronavirus and are advised to take a test instead.

The Bury St Edmunds site is a walk-through test centre but members of the public arriving in a vehicle can park on site and proceed on foot to the test centre building.

“This is an NHS Track & Trace facility and does not offer testing for people returning from travel overseas. They must continue to

Parking is free to members of the public while they are attending the test centre.

The centre is in the car park behind West Suffolk House at: Olding Road Depot, West Suffolk House, Bury St Edmunds IP33 3TA. Booking is strongly advised and can be done at www.gov.uk/get-coronavirus-test or by calling 119. Home PCR testing kits can also be ordered via 119.

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Rural Coffee Caravan The Old Shop Harleston Road Weybread Diss

If you’ve something Suffolk related you would like to submit to share with readers of our magazine or digital newsletter then we’d love to hear from you! Our copy deadline is 14th of the month for the following month’s issue. Email us or post your ideas to us. info@ruralcoffeecaravan.org.uk

IP21 5TU

Our ‘Virtual Leaflet Rack, ‘Noticeboard’ and more news and info can be found at

www.ruralcoffeecaravan.org.uk

Pssst… if you’ve enjoyed our magazine and can think of someone else who might like to read it, how about passing your copy on to help us share our resources with another person instead of the recycling bin? Thank you!

It's really great to be getting together in person again but we do not yet know by how much the vaccine stops COVID-19 from spreading. Even if you have been vaccinated, you could still spread COVID-19 to others so let’s all keep following the guidance to keep each other safe.

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Village

Time of Visit

Dates Scheduled

Mendlesham - Community Centre Car Park Rattlesden - Outside Shop/Post Office Finningham - Village Green Freckenham - East View Fornham All Saints VH = Village Hall, TL = Thingoe Lodge Redlingfield - The Knoll Kenton - Church Grounds Sotterley - Chapel/War Memorial Kenton - Church Grounds Lidgate - Village Hall Playing Field Cavendish - Village Hall Worlingham - Samford Court Aldringham - Mill Hill Framsden - Village Hall Benhall - Village Green, Aldecar Lane Hitcham - Village Hall Huntingfield - The Hub Polstead - Village Green Bramford - Loraine Victory Hall Greenspace Chattisham - All Saints & St Margarets Church Wingfield - Castle Crescent Hintlesham - Timperleys Combs - Combs Green Frostenden - Playing Fields Claydon - St Peter’s Court Buxhall - Village Hall Wattisfield - Community Centre Gazeley - Village Hall Westhorpe - Village Hall Halesworth - Pear Tree Centre Marshmoor Park Wixfield Park

10am - 12pm 10am - 12pm 10am - 12pm 2pm - 4pm 10am - 12pm

1st Oct 5th Oct 5th Oct, 2nd Nov 5th Oct 6th Oct VH, 3rd Nov TL

10am - 12pm 10am - 12pm 10am - 12pm 10am - 12pm 10am - 12pm 10.30am-12.30pm 2pm - 4pm 2pm - 4pm 2pm - 4pm 10am - 12pm 2pm - 4pm 2pm - 4pm 10am - 12pm 9.15am - 11.15am 10am - 12pm 10am - 12pm 2pm - 4pm 10am - 12noon 10am - 12pm 10am - 12pm 2pm - 4pm 10am - 12pm 10am - 12pm 2pm - 4pm 10am - 12pm 10am - 12pm 2pm - 4pm

6th Oct, 3rd Nov 4th Nov 7th Oct 7th Oct 8th Oct 11th Oct 12th Oct 12th Oct 13th Oct, 10th Nov 14th Oct 14th Oct, 11th Nov 14th Oct 15th Oct 18th Oct 19th Oct 19th Oct 19th Oct 20th Oct 21st Oct 22nd Oct 25th Oct 26th Oct, 23rd Nov 27th Oct 27th Oct, 24th Nov 28th Oct, 25th Nov 28th Oct 28th Oct

As in previous years we switch our focus to indoor venues over the winter months and outdoor visits resume in spring. We will endeavour to maintain a schedule of indoor visits where invited. Look out for more details in the next issue of the ‘Catch Up.’ Locations, dates and times of our village visits and any events listed in our magazine are correct at time of going to press but may be subject to change due to unforeseen circumstances or changes in government Covid-19 guidelines. If you’d like to confirm any details before travelling, please give us a call or get in touch with us using any of the methods listed inside the back cover.

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