Rural Coffee Caravan - Catch Up - Issue 3 - August 2021

Issue Three

FREE

Rural Coffee Caravan

Catch Up

Making a difference to rural communities throughout Suffolk www.ruralcoffeecaravan.org.uk

Orwell Dusk, Photo by Becky Whitefield

What is this life if, full of care, We have no time to stand and stare?

No time to turn at Beauty's glance, And watch her feet, how they can dance.

No time to stand beneath the boughs And stare as long as sheep or cows.

No time to wait till her mouth can Enrich that smile her eyes began.

No time to see, when woods we pass, Where squirrels hide their nuts in grass.

A poor life this if, full of care, We have no time to stand and stare.

No time to see, in broad daylight, Streams full of stars, like skies at night.

Leisure by W. H. Davies

Front cover photo by Diana Patrick 2

More photos from the day on pages 4 and 5.

Issue #3 Contents

•

Out & about with the Rural Coffee Caravan

•

Introducing the High Sheriff of Suffolk

•

Time to consider giving digital a go?

•

Confidence - Putting On Your Big Pants

•

Recipe for Friendship

•

MeetUpMondays™

•

C-a-f-e & More Than A Shop news

•

Getting active with Active Suffolk

•

Suffolk Villages Quiz

•

YANA and Good Neighbours

•

Book Recommendations

•

Scam and Rogue Trader Warnings

•

Suffolk Punch - The Fight Against Extinction

•

500 Suffolk Reasons

•

Sunflower Challenge update

Mr Edward Creasy, High Sheriff of Suffolk - Photo courtesy of www.highsheriffs.com/suffolk 3

Out and about with the Rural Coffee Caravan

Bramford Wow, what a first visit to Bramford!

We had sunshine, chat, cakes and laughter. It was lovely to see the community come together and a great chance to meet Rev Eric and the local PCSOs. Thank you so much to you all for the warm welcome, and to Caroline for all of your help. As the local indoor bowls team mentioned they are looking for new members, we look forward to a demo for anyone attending when we are back in September!

See the back cover for dates of forthcoming Rural Coffee Caravan visits or check our ‘Where We’ll Be’ calendar online at www.ruralcoffeecaravan.org.uk.

Worlingham Another great first visit was made in July, this time along with the fab Suffolk Family Carers and Connected Communities teams, to Samford Court in Worlingham!

Sun, smiles and signposting (with our usual side order of tea & cake of course!)

4

Bramford, Worlingham and Combs Combs Sharing a cuppa or two with the lovely folk at Combs last month was the inspirational Jay, of Adventures in Outreach, who travels round with his little chihuahua, Brooke, aiming to make a positive difference to people he meets on his way.

Jay’s work is centred around helping the homeless and the desperate, as he travels from town to town listening to people stories and the truth about their hardships and the difficulties they face. Having been homeless himself for 15 years, he was found and taken in by a local shelter who he feels gave him a purpose and helped him find his aspiration to help others, and to give a little something back. Jay volunteered for The Bus Shelter, near Ipswich - an outreach programme which offers respite and advice to the those sleeping rough within Suffolk - before heading out on the road himself in his ‘Outreachmobile’. He also volunteers for The Teapot Project, which helps stop unsold supermarket and farm food from going to waste, by rescuing and redistributing it, on a pay as you feel basis. Jay kindly did a litter pick sweep of the area as we were setting up, and little Brooke totally stole the limelight at the visit! You can follow Jay’s travels at www.facebook.com/jaysoutreach and find more info about The Bus Shelter at www.facebook.com/tiffersoutreach, and The Teapot Project at www.theteapot.project.net.

(Combs visit images courtesy of Jay).

5

Introducing Suffolk's High Sheriff

Tradition adapted

High Court of Justice.

for modern times

Following on from Bridget McIntyre MBE our Suffolk 2021/22 High Sheriff is Edward Creasy. Mr Creasy was born and grew up in Suffolk having lived the past 21 years in Burgh. He has worked for Lloyd's of London Insurance market for the past 43 years. Reducing to part time has allowed him a chance to focus more heavily on the charity sector and local work.

Living in a country full of history it is great to see a long standing tradition continue. Whilst High Sheriff in Saxon times was a role for supporting the Crown, by being responsible for maintenance of the law, it has become so much more.

Role and responsibilities

High Sheriff Creasy states:

As the High Sheriff website explains: 'Whilst the duties of the role have evolved over time, supporting the Crown and the judiciary remain central elements of the role today. In addition, High Sheriffs actively lend support and encouragement to crime prevention agencies, the emergency services and to the voluntary sector. '

"I am here to help everyone who cares for this wonderful county look forward to the new situation in which we find ourselves; and I’m particularly keen to encourage people and companies throughout Suffolk to support charities.

"Philanthropy is alive and well in Suffolk, but people can help charities survive and thrive not only with their generous donations but also through sharing the experiences gained in their own careers.”

Appointment

Each March the High Sheriff for the year for each county is selected. The nominations to the Office of High Sheriff are dealt with through the Presiding Judge of the Circuit and the Privy Council for consideration by The Sovereign in Council. Three prospective High Sheriff nominations are made in a meeting of the Lords of the Council in the Queen's Bench Division of the

Organisations Recently Recognised

Here in Suffolk we are lucky to have many incredible organisations and individuals all trying to improve the county. These unsung heroes give up their time and make the lives of others better.

6

"I am here to help everyone who cares for this wonderful county look forward to the new situation in which we find ourselves…”

Recently Suffolk Accident Rescue Service (SARS) has been recognised for the incredible work of their volunteers ensuring immediate and advanced medical help is available. SARS have been called out over 356 times in the last year with over 6000 hours voluntarily given.

Hadleigh Foodbank Charity was also visited by the High Sheriff.

Their motto 'Making a Better Community - Bringing People Closer Together' shows they are more than a foodbank. They also offer bike hire, laptops and are running a holiday activity programme.

We are looking forward to our own visit with Mr Creasy on August 10th in Aldringham.

To follow

Photo courtesy of www.highsheriffs.com/suffolk

The great work High Sheriff Creasy is undertaking in recognising our community heroes can be seen at: www.facebook.com/suffolkhighsheriff He can be written to at: E G Creasy Esq, Mill House, Burgh, Woodbridge, Suffolk IP13 6PU Tel: 01473 738900 Email: creasyhs@gmail.com 7

Online…? Not on your nelly!

Guest Article Contribution from Jo Reeder of BSEVC

There is no disputing that we live in a digital age, but for some of us, the changes in technology can be what feels like an insurmountable challenge.

If you would like to find out more, or to book a place on one of the courses, simply give the team a call on 01449 707030 – places are first come first served.

Here at BSEVC, we are determined to help anyone that wants to, to find out more about how “digital” can support daily life – that’s not to say that this is for everyone, but for some who may have vehemently denied wanting or needing to know about this new world, we may be able to help.

Course dates & venues: Ipswich (Castle Hill) Every Monday 1pm – 3pm Starting 13th September 2021 Lowestoft (Learning Centre)

Every Wednesday 9.30am – 11.30am Starting 15th September 2021

Working in partnership with adult education providers, Realise Futures, we will be running a series of “learn to use a tablet” courses around the county – taking place in accessible venues in Ipswich, Lowestoft, Stowmarket and Bury St Edmunds, our friendly trainers will support you to learn the basics of how to use tablet technology (including keeping the tablet!) in a fun, supportive and jargon-free environment.

Bury St Edmunds (Library) Every Thursday 2pm – 4pm Starting 16th September 2021 Stowmarket (Learning Centre) Every Thursday 2.30pm – 4.30pm Starting 16th September 2021 If you need help getting to any of these courses, the Connected Communities transport service may be able to support you.

The courses are free of charge, although we do ask for a voluntary donation of £25 to help towards our running costs (we are a charity after all!) and run for six weeks, two hours a week, covering topics such as how to use email, using the internet safely, keeping in touch with family and friends and much more.

For Ipswich & Mid Suffolk call 01449 614271 For Lowestoft call 01986 896896 For Bury St Edmunds, call 01440 712128 8

9

Confidence - pulling on your big pants!

Self Doubt

starts to creep in.

Pulling your big pants on

Have you ever had that moment when you are looking forward to something but at the last moment you think “I just can't face it alone”? Or do you hear people discussing an event and think “Oh that sounds nice,” but don't want to invite yourself along? The isolating effects brought about by the Covid-19 pandemic have knocked many people's confidence. Have you found yourself having previously been in a strong group of friends to losing some in the past eighteen months? Have you just gotten so used to your own company and not hardly talking to others that it feels so out of the ordinary now? The loss of a relationship or life partner, or family moving away can also be extremely isolating. Especially if you’ve been used to having a ‘wing-man’ by your side to walk into a pub, or shop, or café and now imagine an invisible spotlight on you when you go somewhere alone. There can be a host of reasons that self doubt

Now whilst they are the most comfortable things possible (metaphorically!) finding the confidence to step through that door to a new group or a café alone comes in many forms. From self belief and a good chat with yourself turning 'I can’t do this’ to ‘I CAN do this. I WILL do this!' to finding a new someone to go with you. Obstacles can be overcome. If you are lucky enough to have the internet this can be super useful for checking out somewhere you haven't been before. You can look up a map of how to get there. Switching to ‘street view’ on Google Maps can help you get a good feel for the location and a venue's website often offers a look inside, so by the time you visit somewhere new it can already feel quite familiar. There are also websites and apps where you can find out where the nearest facilities are. A call to the venue and a chat with friendly staff can help put you at ease.

You are not alone Whilst it is fab to have a friend to go with to new things, especially the first time, this isn't always feasible but you can talk it through with someone to 10

help reassure you and help you to feel more confident.

When you talk about it you might find that others have been wanting to try it too.

comfortable.

You could carry your own hand sanitiser with you— we can't control how often or thoroughly others wash their hands but we can control how clean our own are.

There are a variety of Befriending services available, both in person or over the phone, and we often hear how talking things through with a befriender can really help to boost confidence to try something new.

Confidence Building Events Attending an event where you’ll know you’ll be greeted by a friendly face and a warm welcome, even when you’re new there, is a great way to help tackle low confidence brought about by the effects of isolation. You could join a Rural Coffee Caravan Village Visit if there’s one near you.

Also MeetUpMondays™ and c-a-f-e (coffee and friends events) are two of our networks hosting regular get togethers which are made for such situations.

MeetUpMondays™ (which aren’t all held on Mondays funnily enough!) provide a chance for people to gather for a free cuppa and company in an everyday, hospitality setting such as a

Re-wiring worry For some right now concern over whether face coverings will be worn and wondering if others will keep to a safe social distance might feel like a reason to hold back from getting out and about with others. We can’t control others’ actions, however we can focus on what we can control for ourselves.

Some may choose not to wear a face covering but they will respect your decision if you feel more comfortable doing so. Stepping back or explaining why you would like to be at a distance can also help you feel more 11

pub or café. Anyone, of any age and background is welcome.

connectedcommunities@suffolkfamilyc arers.org

C-a-f-e

There are phone befriending services available to help boost confidence, or gentle online exercise classes to ease anxiety. A walking club may be a way to get out and about with others without feeling like you have to talk too much to start with.

network members are local community clubs, sports clubs, faith groups, Good Neighbour schemes—any Suffolk based group aiming to get their community together in some way can join. They are inclusive and can offer a range of activities, for example, from a weekly coffee morning, to a themed village meal, to a monthly ’Golden Age’ club to an annual Big Lunch or Community picnic. All create opportunities for folk who find themselves on their own, more than they would like to be, enabling them to enjoy regular social connections without feeling under a spotlight or labelled as ‘lonely.’

Metaphorical pants can come in many forms, shapes and sizes!

“There are no strangers, only friends you haven’t met yet.“

Suffolk Libraries are running free online yoga classes for beginners to help with anxiety www.suffolklibraries.co.uk/ whats-on/yoga-for-all-newsessions and a ‘Phone a Friend ‘Befriending Service.

Call Suffolk Libraries on 01473 351249 for more info.

Befriending options in Suffolk include the Community Connectors, who are available to give practical, helpful, nonjudgemental advice. They can talk to you confidentially and help you decide what you would like to do to improve your health and wellbeing. You can refer yourself by calling their information hub: 01473 835477 or get in touch via email:

MeetUpMondays™ and c-a-f-e (coffee and friends events) More info by calling 01379 855 338 or by taking a look at www.ruralcoffeecaravan.org.uk where you can also find our Visit Calendar and other befriending services in our Signposting section, via our Virtual Leaflet Rack and online Noticeboard.

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Recipe for Friendship

Ingredients as follows: 2 cups of mutual affection 1 dessert spoon of shared secrets 3 tablespoons of listening 1 dash of caring

2lbs (906grams) of understanding 1 sprinkle of respect 1 pint (568ml) of trust And a whole bag of fun!!!

Our lovely team member Diana, famous throughout the Rural Coffee Caravan for her culinary and catering skills, offers this first recipe as an introduction to sharing some of her favourite bakes and makes. Who knows, maybe we’ll even manage to wheedle her amazing Chocolate Guinness Cake recipe out of her…!

Watch this space...

In other news… we were pleased to receive this award in recognition of the work we’ve been doing to support our county’s rural communities throughout the Covid-19 pandemic.

“It’s always nice to be recognised!

Very proud of our team.”

Sally and Ann ☺ 13

MeetUpMondays™

and beyond to host MeetUpMondays™ and they don’t even have to take place on a Monday!

It’s free to join the network, we provide free promotional materials and we guide the hosts through the set up.

If your local pub or café likes to take care of its community and you think they might be interested to find out more about what’s involved in becoming a MeetUpMondays™ host, send us their details and we’ll be happy to contact them.

Rural Coffee Caravan is funded to support pubs and cafes across Suffolk

At www.meetupmondays.org.uk You can find a map of venues and a current list of locations.

Call us on 01379 855338 or email meetupmondays@ruralcoffeecaravan.org.uk 14

MeetUpMondays™ Currently active

in and around Suffolk

Kesgrave Kitchen The Garden House The Golden Key The Kingfisher The Norman Warrior Barleycorn Brewers Arms The Greyhound

Pura Vida Pennoyer Centre The Shepherd and Dog The Angel Clare Antiques and Interiors The Crown Hotel

77 Main Rd, Kesgrave, Ipswich IP5 1AF Tel: 01473 622484 1 Pembroke Road, Norwich NR2 3HD Tel: 01473 624038 2 Priory Road, Snape IP17 1SA Tel: 01728 688510 301 Hawthorn Drive, Ipswich IP2 0QG Tel: 01473 680300 Fir Lane, Lowestoft NR32 2RB Tel: 01502 561982 30 Marketplace, Mildenhall IP28 7EF Tel: 01638 712877 18-20 Orford Street, Ipswich IP1 3NS Tel: 01473 790862 9 Henley Road, Ipswich IP1 3SE Tel: 01473 252862 (Please call to check which day for now.

This group will eventually return to their regular Monday slot).

High Road, Wortwell, Norfolk IP20 0EN Tel: 01379 766200 Station Road, Pulham St Mary IP21 4QT Tel: 01379 676660 The Street, Hollesley, Woodbridge IP12 3QU Tel: 01394 411855 2 Theatre St, Woodbridge IP12 4NE Tel: 01394 382660 The Mill, Malting Lane, Clare CO10 8NW Tel: 01787 278449 25 High Street, Watton IP25 6AB Tel: 07458 396722 15

Mondays 9 am - 10am Mondays 12pm - 1pm Mondays 10am -11.30am Mondays 9.30am - 11.30am Mondays 10am - 12 Noon Tuesdays 9.30am -11am Wednesdays 11am - 1pm Tuesdays or Wednesdays 10am - 12 Noon

Wednesdays 9.30am - 11.30am Mondays 10am - 11.30 am Mondays 2 pm – 4 pm Mondays 4 pm – 7 pm Mondays 10 am – 12 noon Mondays 10 am – 12 noon

The Rural Coffee Caravan’s c-a-f-e (coffee—and—friends—events) network is an initiative helping to connect Suffolk community groups with organisations which can offer free support, advice, training & information, to help groups and clubs flourish and become sustainable.

If your local group is interested in joining the network you can find out more info by visiting the c-a-f-e page on our website ruralcoffeecaravan.org.uk, by emailing us at cafe@ruralcoffeecaravan.org.uk or by giving us a call on 01379 855 338.

Two events hosted by Hadleigh Food Bank Charity: Fresh Start c-a-f-e ‘Weekly Cream Tea’ Every Tuesday 12.30pm—1.30pm The Millers Kitchen, Kersey Mill, Kersey IP7 6DP

Weekly Cream Tea event from 12.30pm. £5 per person, booking in advance essential, via www.hadleighfoodbank.org or contacting Angela on the number below.

Fresh Start c-a-f-e ‘Coffee and Cake’ Every Wednesday 12.30pm—1.30pm Boxford River Cafe, 4 Broad Street, Boxford CO10 5DX

A great opportunity to meet up with friends and meet new people, to enjoy a cup of tea and a delicious cake at The Riverside Café for £5.80 (includes £0.80 booking fee).

You can book online for this event via Eventbrite.com or contact Angela on 07377 190 455 for more information on both Fresh Start c-a-f-e events.

Friends Round Friday hosted by Rushmere Good Neighbours and Rushmere Churches Together Every Friday 2pm—3.30pm Dumbarton Rd Scout Hall, Dumbarton Rd, Ipswich IP4 3JP

Free refreshments, all ages welcome. Toddler corner, books, games, puzzles. Companionship and a cuppa. Contact Michelle on 07570 093 097 for more info.

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More Than A Shop news Here are a few more wonderful More Than A Shop network awardees, all of whom were nominated for their certificates by their local community and are rightly celebrated for being places of friendship and welcome.

Wilde and Greene

Tel: 01638 712782

Jen and Helen from Wilde and Greene Farm Shop in Tuddenham were nominated by the their locals for all the support they give to the village and beyond, who feel very blessed to have them.

Sparling & Faiers Bakery In recognition for doing all they can to help their local community, this friendly, family run bakery in Lavenham was nominated by their customers who say, "They have been a big lifeline for people in the village”. Mary, Ann & Joanne received the well deserved award on behalf of all the team. Tel: 01787 247297

Lavenham Butchers

Tel: 01787 247226

This old school, ‘in house’ traditional butchers has been nominated in appreciation for the marvellous job they do supporting their community. Jen and Andrew received this well-deserved award on behalf of all the hardworking staff.

Welcome all, to our network of fabulous community shops!

If your local Suffolk store is More Than A Shop and you would like to nominate them, call Elaine on 07494 570905 or email: morethanashop@ruralcoffeecaravan.org.uk 17

Join the 25 for Active Suffolk challenge this summer!

This year Active Suffolk has been celebrating their 25th birthday with the launch of the We Are…campaign, which has showcased past successes, collaborations & inspirational stories which highlight the impact of physical activity on Suffolk residents.

As their We Are…campaign draws to a close, they are preparing to launch their first physical activity challenge using the new online activity tracker!

or call 01394 444 605 Want to support the kids to be active this summer too? Pick up a 25 for Active Suffolk challenge card from one of the following locations:

25 for Active Suffolk challenges Suffolk residents to log 25 consecutive days of physical activity, movement, or sport from 23rd August to 17th September.

• Kingfisher Leisure Centre, Sudbury • Bury St Edmunds Leisure Centre • Newmarket Leisure Centre • Haverhill Leisure Centre • Hadleigh Pool & Leisure • Mildenhall Hub • Felixstowe Library • Mid Suffolk Leisure Centre, Stowmarket • Stradbroke Swim and Fitness Centre • Waterlane Leisure Centre, Lowestoft • Waveney Valley Leisure Centre, Bungay • Ipswich Library

Whether you want to work on increasing your steps, get back to sport, commit to regular stretching or tackle the gardening, all movement counts with this challenge. Simply sign up, save the date, set your goals, and start logging physical activity!

Everyone that participates in the challenge will receive regular support from the Active Suffolk team, plus you will be entered into a prize draw!

Find out more and take the first steps towards a more active summer at: www.activesuffolk.org/tracker/ challenges/25_for_active_suffolk

Or download the card from: www.activesuffolk.org/we-are 18

The UK Chief Medical Officers' Physical Activity Guidelines are the recommended amounts of physical activity that we should all be taking part in each week, in order to improve our health. More info and guidelines can be found on the Active Suffolk website: www.activesuffolk.org/guidelines-for-physical-activity 19

Suffolk Villages Quiz - A workout for your hippocampus!

1.

2.

What distinctive feature do the following Suffolk churches have in common: Higham, Risby, Little 9.

Saxham, Pentlow, Onehouse?

Every August, which Suffolk coastal town holds the World Open Championship of crabbing?

monument in which Suffolk seaside town?

Which village did Charles Brandon, Duke of Suffolk, move to following his marriage to Henry VIII’s younger sister, Mary Tudor, without the king’s permission?

10. Once a site for radar experiment, what 10-mile long shingle spit off the Suffolk coast is now a nature reserve?

11. Which town’s signs bear the phrase “a jewel in the crown of Suffolk”?

A

3.

4.

5.

12. Which village has remains of a C12 variant of a motte and bailey castle Ghost Ship and Lighthouse are beers remodelled, probably in C16? made by which Suffolk Brewery?

13. In which Suffolk seaside town did Which village is known as ‘the Benjamin Britten live in the Red southern lea or pasture land of House?

Saxon times’?

14. Name the village in picture B. Name the village in picture A.

6.

Ipswich Town football club has two nicknames, one of which is The Blues. What is the other?

7.

Which village’s Myndel’s village?

8.

Languard Fort at the mouth of the river Orwell is a scheduled ancient

name

means

B 20

C (Answers on page 33, but no cheating!!)

22. The Blue Boy, and Mr & Mrs Andrews, are paintings by which Suffolk artist?

23. The House of Games, The Water Clock, and the Wacky Walk of 16. Ruth Rendell once lived in this Mirrors are all amusements that can village with stunning views of the be found on which pier? river Box. 24. John Peel, Radio 1 DJ, presenter and 17. Scenes from the Harry Potter film journalist, is buried in which Suffolk “The Deathly Hallows” were filmed village? in which Suffolk wool town?

15. Name the village in picture C.

18. De La Pole Arms (formerly the Kings Head) is a timber framed pub dated back to the 16th century based in which small village south of the river Waveney?

19. Chattitude is the name for a series of events organised by which village?

D

25.

20. This village is mentioned in the Domesday Book of 1086 as Allrinc's Ham, in Anglo Saxon meaning "Foreign but Honourable Warrior's 26.

Hamlet."

The St Edmundsbury coat of arms includes three different animals including a lion and a black panther.

What is the third animal?

Name the village in picture D.

21. Which Suffolk village near 27. Which children’s novel by J M Barrie influenced the names of parts of Framlingham holds an annual Pea Thorpeness Meare, including Festival, including a World Pea Pirates’ Lair, Wendy’s Island, and the Podding Championship?

Blue Lagoon?

21

YANA – You Are Not Alone

Two of our Community Engagement team members, Diana and Becky, were pleased to attend a two-day Mental Health First Aid course, organised and fully funded by East Anglia’s leading rural mental health charity, YANA – You Are Not Alone. The course covered a wide range of mental health topics and they now know they have the skills and confidence to recognise a problem in others and provide gentle support and signposting.

completes the Mental Health First Aid Course to enable us all to help each other and make it less of a taboo subject for future generations.”

Isolation in the farming and rural communities is, as we at Rural Coffee Caravan know, a big factor in people feeling low, depressed or anxious so we are pleased to be working with YANA to promote their confidential helpline and fully funded counselling which can be put in place within days.

Together we can build a better understanding of mental health and provide support for our wonderful rural communities.

“Our two days with YANA having training from imind2 were really enlightening. Not only did it increase our awareness as to what signs to look out for but also how best to approach people who are living with a range of mental health issues .

Low mental health affects us all and is something we should be as comfortable talking about as physical health.

The YANA website gives information on support and resources available, symptoms of poor mental health and how to support others. YANA is always pleased to hear from those in farming and rural businesses, so do get in touch!

Knowing where to turn to is so important. We’re firm believers that life is a team game and we have so much respect for people who recognise they need help and ask for it. We highly recommend that everyone who can

Confidential helpline: 0300 323 0400 For more information: www.yanahelp.org Follow YANA on twitter: @yanafarming 22

Funding for Good Neighbours

Are there volunteers in your community still rallying to support those self isolating or shielding due to the pandemic?

There is a lovely new fund that has opened that is especially to help mutual aid and community groups join the Suffolk Good Neighbour Network by ensuring they have enough funds to set up safely and easily; grants of up to £1500 are available. Get in touch with Jane ArkleyCrouch via the email below or you can call her on: 01473 345429 for more information.

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Book Recommendations

Finding the extraordinary in the overlooked, and the transformative power of friendship

Leonard and Hungry Paul

Miss Benson’s Beetle

by Ronan Hession

by Rachel Joyce

Recommended by Aldeburgh Bookshop

Recommended by Stillwater Bookshop, Felixstowe

A celebration of the minutiae of everyday life and the idle dreams and small victories of ordinary people, Leonard and Hungry Paul crafts perfectly formed mini-dramas out of the most mundane situations.

Strikingly original and, in its devotion to the conventional, highly unconventional in tone, Hession’s beautifully observed novel is an understated triumph.

She's going too far to go it alone...

It is 1950. London is still reeling from World War II, and Margery Benson, a schoolteacher and spinster, is trying to get through life, surviving on scraps. One day, she reaches her breaking point, abandoning her job and small existence to set out on an expedition to the other side of the world in search of her childhood obsession: an insect that may or may not exist--the golden beetle of New Caledonia.

Leonard and Hungry Paul is the story of two friends who ordinarily would remain uncelebrated. It finds a value and specialness in them that is not immediately apparent and prompts the idea that maybe we could learn from the people that we overlook in life.

When she advertises for an assistant to accompany her, the woman she ends up with is the last person she had in mind.

Fun-loving Enid Pretty in her tight-fitting pink suit and pom-pom sandals seems to attract trouble wherever she goes.

But together these two British women find themselves drawn into a crossocean adventure that exceeds all expectations and delivers something neither of them expected to find: the transformative power of friendship.

Leonard and Hungry Paul change the world differently to the rest of us: we try and change it by effort and force; they change it by discovering the small things they can do well and offering them to others.

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This month’s books have been recommended by some of our region’s wonderful, local, Independent Book Stores

Where we spend our money matters. 2020 taught us many lessons; one of them being the value of supporting our local businesses in order to hang on to them.

HALESWORTH Halesworth Bookshop: 01986 873840 or 07887427602 Www.thehalesworthbookshop.co.uk email: halesworthbookshop@gmail.com

Give your local bookstore a call and you can order your chosen book from a helpful and friendly person on the other end of the phone, who would be happy to recommend you something new to read, and who can arrange to have your book posted to you.

IPSWICH Dial Lane Books Www.diallanebooks.co.uk email: hello@dialllanebooks.co.uk (prefers to take orders in store or online)

Some, such as Paper-Works bookstore in Lowestoft, as well as being able to fulfil orders from a full range of 100's of 1000's of currently published titles can also provide both second-hand and local books from their stock.

LOWESTOFT Paperwork Books and Prints: 07986 391313 Www.paper-works.co.uk email: mail@paper-works.co.uk

ALDEBURGH Aldeburgh Bookshop: 01728 452389 www.aldeburghbookshop.co.uk email: johnandmary@aldeburghbookshop.co.uk

THETFORD Not Just Books: 01842 753660 www.notjustbooks.co.uk email: j.james@notjustbooks.co.uk

BECCLES Beccles Books: 01502 716806 www.facebook.com/becclesbooks email: becclesbooks@btconnect.com

WOODBRIDGE Woodbridge Emporium 01394 382382 Www.woodbridgeemporium.co.uk email: woodbridgeemporium@gmail.com

FELIXSTOWE Stillwater Bookshop: 01394 548010 Www.stillwaterfelixstowe.co.uk email: hello@stillwaterfelixstowe.co.uk

Browsers Bookstore 01394 388890 Www.browsersbookshop.com email:browsers@browsersbookshop.com 25

Shared

WARNINGS

from

Doorstep traders are trained in sales techniques and can be very persuasive.

Be very wary of signing anything as you may give up your rights to cancel.

Our advice is to always say "No thank you - please leave" and then immediately close the door. If the trader won't go away, tell them that you will call Suffolk Trading Standards. If you feel under real threat or in danger, you should contact Suffolk Police.

Loft Insulation Scam In July, Suffolk Trading Standards received a report of individuals going door to door in Stowmarket, offering to carry out checks on the loft insulation of the property. Our advice is to NEVER buy at the door! If anyone has entered into a contract for insulation, they can cancel within 14 days by writing to the company.

Any trader that puts you under pressure by suggesting you have to make a decision there and then, or that the "special price" is only available for a limited period in order to make you sign up, may be committing a criminal offence.

If approached report to Suffolk Trading Standards via 0808 223 1133. When reporting doorstep incidents, please try to supply key information such as the description of the individual and their vehicle, including the make, model and vehicle registration if seen.

Please share with friends, family and neighbours. You can sign up to receive Suffolk Trading Standard’s weekly email alert, online, at: www.suffolk.gov.uk/JoinTheFight

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Doorstep caller alerts False "Free" Loft Insulation Checks, Home Insulation Scams and Solar Panel Rogue Traders

Home Insulation Scam

have any concerns about a company that has contacted you, call Citizens Advice Consumer Service on 0808 223 1133.

Beware of telephone calls and home visits from a company claiming to be working on behalf of Trading Standards

Solar Panel Rogue Traders

to investigate unsafe insulation in your home that needs to be removed and replaced. They are advising they can carry out the work for a specified fee which has been reported to be between £5000-£9000 which they say you can claim back through the Martin Lewis Green Scheme. No such scheme exists! Always check the credentials and identification of any company that contacts you by phone or in person.

Never provide any personal or financial information or agree to any work done without getting a second opinion. If you

Beware of telephone calls from solar panel scammers, claiming to be working on behalf of, or calling from, the National Grid UK. We have received a report from a Suffolk resident who received a call from a man called "John", who stated that he was working on behalf of the National Grid.

He claimed that their system had detected a fault with her solar panels, that was likely to cause a fire, and he needed to come round to inspect.

Thankfully the resident realised this could be a scam, and after ending the call, she telephoned the National Grid to confirm. Please share with friends and family who have had solar panels installed.

If you receive a scam call, please report it via Citizens Advice Consumer Service on 0808 223 1133.

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Suffolk Punch The fight against extinction continues

Mare and Foal belonging to Colonel Guy Blewitt by Sir Alfred James Munnings 1936 (image: Christies.com)

Suffolk Horse Society

Growing up I remember visiting the Museum of East Anglian Life with the highlight being Remus the Suffolk Punch. It was here I fell in love with these majestic creatures. 'Punch' being an old English word for a short and stout person, the horses are classed as a heavy horse. Chestnut in colour, and being able to work for long periods without rest, Suffolk Punch were the ideal choice for working the land. They can be traced back to 1768. However, in 1966 there were only nine foals registered in Suffolk with the breed declining rapidly. This could be due to the mechanisation of agriculture on East Anglia's flat arable land.

Suffolk Horses are critically endangered, more so than the Giant Panda. They are registered on the priority list of the Rare Breeds Survival Trust. The Suffolk Horse Society researches and funds breeding of the horses, from the veterinary and scientific work to maintaining a bank of frozen semen. They also help promote the breed and offer training days for members and new owners.

A lifeline

In 2019, Tullis Matson, owner and managing director of Stallion AI Services a UK based centre of excellence for 28

Suffolk Horses are critically endangered, more so than the Giant Panda equine reproduction – and avid supporter of the Rare Breeds Survival Trust, saw an opportunity to use a new technological advancement in the sex sorting of equine semen, to provide a lifeline to Britain’s rare and native horses. Christopher Price, Chief Executive of the Rare Breeds Survival Trust concludes: “The most effective way of increasing the population size of this very rare breed is by increasing the number of fillies being born.”

adoption page on their website will make you fall in love with these incredible creatures who have done so much for our County.

By Becky Whitefield Sources: Sexed semen success could save Suffolk Punch horse from extinction 25.7.20 available online at [Sexed semen success could save Suffolk Punch horses from extinction | The Scottish Farmer] https://www.thescottishfarmer.co.uk/ news/18601718.sexed-semen-success-save-suffolk -punch-horses-extinction/

A promising start to 2021

Rare Breeds Survival Trust www.rbst.org.uk

This year the Suffolk Horse Society have announced the birth of 32 foals - 16 colts and 16 fillies. If you have access to the internet we highly recommend visiting their website to see all the adorable photos!

024 7669 6551 enquiries@rbst.org.uk The Suffolk Punch Trust www.suffolkpunchtrust.org Sink Farm, St David’s Lane, Hollesley IP12 3JR (For sat nav use IP12 3LA)

Whilst this is a promising start, the fight against extinction continues and there is more to be done. Only 72 breeding mares are currently registered in the UK, and fewer than 300 remain in the world.

01394 411327 info@suffolkpunchtrust.org Suffolk Horse Society

Versatile Breed

The official Charity for the preservation and promotion of the Suffolk Punch horse www.suffolkhorsesociety.org.uk

Whilst these horses were once bred for working the land, now Suffolk Punches are being 'shown', including in agility.

For a wonderful day out why not visit the Suffolk Punch Trust at Hollesley where you can meet the horses. The

Suite 8, Britannia House, Base Business Park, Rendlesham IP12 2TZ 01394 380643 sec@suffolkhorsesociety.org.uk 29

500 Suffolk Reasons It may not change the world but it will make the world of change to a household in need It’s just £1 a week and it can make a huge difference to someone who is finding life really hard but their need would not qualify for a benefit. So many people have had their incomes reduced or have lost their jobs, or been bereaved or now have poor health. This kindness could mean the world to them.

In her spare time our CEO Ann Osborn has founded a small local fundraising initiative. She is supported by four lovely like-minded souls from across Suffolk.

Ann says..

“Our day jobs show us that although our lovely county can look very affluent, that appearance hides some very real need.

The Suffolk Hidden Needs report revealed that pre pandemic, many thousands of households were living in income deprivation. That will only have increased through the pandemic.”

For example, someone who relies on their smartphone for video calling but whose eyesight is now poor, would get so much joy from an iPad or similar.

Someone who has lost their job and hasn’t seen their elderly family for over a year but now can’t afford the travel.

A pot of kindness

Someone who relies on their car for work, school run etc but can’t afford the insurance because their hours have been so reduced or they were furloughed without the top up.

Based on the idea of actor Joe Sims, (the plumber in Broadchurch amongst many other roles) who set up the original group, we want to set up a version for Suffolk. This means finding 500 likeminded caring souls who will each pledge £1 per week by standing order to create a £500 pot of kindness each week that can really be of help to a struggling household. Each member will be able to nominate an individual or family that may be struggling and a panel of five volunteers will decide how the donation (s) will be made. It’s a very simple, non bureaucratic transparent fundraising group being set up by five Suffolk people for Suffolk people.

Someone who used a credit card to have an operation they desperately needed and couldn’t wait for but now has to live extremely frugally as a result.

A piece of equipment for a youngster starting an apprenticeship An aid for someone disabled (an aid that wouldn’t be provided by any other means).

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“Our day jobs show us that although our lovely county can look very affluent, that appearance hides some very real need.”

There are SO many examples that we have already come across in our daily lives, where this pot could have turned a situation around.

payment (NOT direct debit) of £1 every Monday payable to: 500SuffolkReasons , NAT WEST 52- 3031 Account 49891979. Use your full name as reference.

’Wherever there is a human being,

2. Please email us to let us know at 500SuffolkReasons@gmail.com or telephone Ann on 07581 311 225

there is an opportunity for kindness.’

An ancient philosopher – Seneca- once said ‘ wherever there is a human being, there is an opportunity for kindness’.

This is another of those opportunities. £1 each week from 500 people won’t change the world but it will make the world of change to a household in our county that really, really needs that kindness right now.

3. We will keep you updated on our progress.

4. When we are ready we will ask you to let us know if you would like to nominate someone who might benefit from a donation.

If you would like to be one of those 500 all you need to do is this…..

Ann is very happy to chat if you have any questions about 500 Suffolk Reasons, or, if you have internet access, you can read more on

1. Set up a Standing Order weekly

www.500suffolkreasons.org

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Sunflower News

another update on the Rural Coffee Caravan team’s friendly sunflower growing challenge. Our thanks again to Thompson & Morgan for their ‘High Hopes’ variety seed donations!

The Munchificent Seven Six Norman 48”

Hope 36”

Rocky 38”

Annette

Ann

Elaine

We all benefit from a friend; the sweetpeas keeping Norman company outside in the sun have given him a real boost!

Growing a healthy 10” since last month, Hope is fighting on, despite some browning on the leaves.

Elaine is super proud of Rocky who has grown a fabulous 17” over the last month!

Oh Deer...

Sally’s sunflower shall forever remain anonymous. We hadn’t managed to get a photo of it in time for last month’s feature, and since then, Sally reports that it made a tasty snack for a wandering muntjac, along with some other plants in Sally’s garden!

19.5” Becky One became just too irresistible for the bugs but six are still fighting on!

Bill & Ben 12” Diana

Big H 76” Tina

Planted out Undeterred by last early on, Big H’s month’s loss of roots got a (retrospectively named) good hold to ‘Little Weed’, which help her reach became a slug’s al fresco for the sun. buffet, Diana replanted She’s staying and Bill & Ben are true to her thriving and have shot up variety and her in a short space of time! Hopes are High!

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Suffolk Villages Quiz on page 6 and 7 - Answers 1.

2.

3.

4.

5.

6.

7.

8.

9.

All have round towers Walberswick Adnams Sotterley Fornham All Saints The Tractor Boys Mendlesham Felixstowe Westhorpe

10.

11.

12.

13.

14.

15.

16.

17.

18.

Orford Ness Bury St Edmunds Lidgate Aldeburgh Polstead Cavendish Polstead Lavenham Wingfield

19.

20.

21.

22.

23.

24.

25.

26.

27.

Chattisham Aldringham Peasenhall Thomas Gainsborough Southwold Great Finborough A wolf Huntingfield Peter Pan

Answers to Issue Two’s Rural Coffee Caravan Villages Wordsearch:

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IP21 5TU

If you’ve something Suffolk related you would like to submit to share with readers of our newsletter then we’d love to hear from you!

Our copy deadline is 14th of the month for the following month’s issue. Email us or post your ideas to us.

tel: 01379 855 338

info@ruralcoffeecaravan.org.uk

Rural Coffee Caravan The Old Shop Harleston Road Weybread Diss

Our ‘Virtual Leaflet Rack, ‘Noticeboard’ and more news and info can be found at

www.ruralcoffeecaravan.org.uk

It's really great to be getting together in person again but we do not yet know by how much the vaccine stops COVID-19 from spreading. Even if you have been vaccinated, you could still spread COVID-19 to others so let’s all keep following the guidance to keep each other safe.

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VILLAGE

TIME of visit

AUGUST dates rd

SEPT dates

Finningham - Village Green

10am-12pm

3 August

7th September

Freckenham - East View

2pm-4pm

3rd August

7th September

Fornham All Saints

10am-12pm

Redlingfield - Doorstep Green

10am-12pm

4Th August (Village Hall) 4th August

1st September (Thingoe Lodge) 1st September

Sotterley - Chapel/War Memorial

10am-12pm

5th August

2nd September

Mendlesham Community Centre Car Park

10am-12pm

6th August

3rd September

Kelsale-cum-Carlton Car Park opposite Village Hall Snape - Village Hall

10am-12pm

n/a

7th September

10am-12noon

n/a

9th September

Cavendish - Village Hall Aldringham - Mill Hill Benhall Green

10.30am-12.30pm 2pm-4pm 10am -12pm

9th August 10th August 12th August

13th September 14th September 16th September

Huntingfield - The Hub

2pm-4pm

12th August

16th September

Lidgate - Village Hall Playing Field Worlingham - Samford Court

10am-12pm 2pm-4pm

13th August n/a

10th September 14th September

Frostenden - Playing Fields

10am-12pm

17th August

23rd September

Beccles - Meadowvale Close

(varies, see dates)

17th August 2-4pm

21st September 10am-12pm

Bramford Loraine Victory Hall Greenspace Wingfield - Castle Crescent

9.15am-11.15am

n/a

20th September

10am-12pm

17th August

21st September

Chattisham All Saints and St Margaret Church Hintlesham - Timperleys Combs - Combs Green

10am-12pm

17th August

21st September

2pm-4pm 10am-12noon

17th August 18th August

21st September 15th September

Polstead - Village Green

10am-12pm

20th August

17th September

Buxhall - Village Hall

2pm-4pm

23rd August

27th September

Somersham - Brook Way

2pm-4pm

25th August

22nd September

Westhorpe - Village Hall

2pm-4pm

25th August

22nd September

Marshmoor Park

10am-12noon

26th August

23rd September

Halesworth - Pear Tree Centre

10am-12noon

26th August

30th September

Wixfield Park

2pm-4pm

26th August

23rd September

Claydon - St Peter’s Court

10am-12noon

27th August

24th September

Visit locations, dates and times are correct at time of going to press but may be subject to change due to unforeseen circumstances or changes in government Covid-19 guidelines. If you’d like to confirm any visit details before travelling, give us a call or get in touch with us using any of the methods on page 35.

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