MEMBER SPOTLIGHT - Jena Schwake

Written by Molly McLain

When did you start running and why?

I’ve had an on again, off again relationship with running since college, when I was attempting to lose the dreaded freshman 15 (about 10 years ago now). It wasn’t until I ran my first half marathon (City of Lakes) in 2017 that I started to run more consistently as a way to test my limits, see what my body is capable of and stay healthy, mentally and physically.

Why do you run or what keeps you motivated?

Pre-pandemic, my motivation for running was largely fueled by the excitement and energy of race days! Now that races aren’t happening, my motivations for running are to escape the house, get fresh air and sunshine and keep my stress level at bay.

What do you consider to be your favorite distance/race?

Half marathon or 10 mile.

What does a typical week of training look like for you?

Monday - Yoga/foam roll/recovery

Tuesday/Wednesday/Thursday - run in the early a.m. before work

Friday - rest

Saturday - something active to cross train (hike, kayak, long walk)

Sunday - long run

What are your interests outside of running?

Kayaking, cooking, craft breweries and college football

What are your interests outside of running?

I like good music of all kinds, writing and reading. What are your favorite pre- and post-race meals?

Pre-race - oatmeal with peanut butter and banana

Post-race - for some reason I always want pizza after a race!

What’s your bucket list/running goals?

Train for and complete a marathon! My top two choices would be either Grandma’s Marathon or Chicago.

What advice would you give to someone new to running?

Give yourself grace - no one wakes up one day and is awesome at something new!

And also - don’t put a lid on yourself - your mind will give up before your body does!

What is your best memory from a race?

Grandma’s half marathon 2019 - I think I could run that race for the next 30 years and not have a more perfect weather day. The weather, coupled with the beautiful lake views, made for an incredible first Grandma’s race experience!

Jena Schwake got back into running after racing in her first half-marathon, the 2017 city of lakes half. Contributed photo