Ruidoso Free Press Health & Wellness Guide

Investing in technology to improve Lincoln County’s health.

The new Magnetic Resonance Imaging (MRI) system offers: · Improved clarity of exams · Faster exam time · More capacity In addition to MRI the Radiology Department offers: · CT Scanning · Digital Mammography · Ultrasound · Bone Density (DEXA) Scanning State-of-the art MRI now available at Lincoln County Medical Center.

· Diagnostic Radiology · Cardiovascular Ultrasound

Lincoln County Medical Center 211 Sudderth Dr. | Ruidoso, NM 88345 | (575) 257-8200 www.phs.org/ruidoso

Providing a wide range of healthcare services by experienced, caring physicians and staff. · 24-hour Emergency Department

· Surgical Services

· Lincoln County Emergency Medical Services

· Labor and Delivery

· Rehabilitation Services

Lincoln County Medical Center 211 Sudderth Dr. | Ruidoso, NM 88345 | (575) 257-8200 www.phs.org/ruidoso

· Clinics in Ruidoso, Capitan, Carrizozo and Corona for your convenience

INDEX

Articles: Activities help keep youth healthy . . . . . . . . . . . . 15 Can the sun be used as a time machine? . . . . . . . . . 6 Disaster survival: The first 72 hours are critical . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Do you want to remain in your home as you age? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Electronic medical records now at six Lincoln County clinics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Emergency preparedness . . . . . . . . . . . . . . . . . . . . . . 7 Health Club for the Heart and Soul . . . . . . . . . . . . . 5 The importance of immunization . . . . . . . . . . . . . . . 4 Incision-free surgery for heartburn or reflux . . . 10 Know the warning signs of a gambling problem . . . . . . . . . . . . . . . . . . . . . . . . . 25 Let’s play pickelball! . . . . . . . . . . . . . . . . . . . . . . . . . 23 Man’s best friend can also be a valuable therapist . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Massage: A beneficial rub towards good health 12 New Mexico aging faster than US average . . . . . 20 No cavities. No fillings. No tears. No problem. . 17 Portion Distortion: It ain’t my parents’ meal! . . . 24 Region IX Education Cooperative School-Based Health Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Spirituality and health go hand in hand . . . . . . . 13 Tai Chi: Moving for better balance . . . . . . . . . . . . 11 Treating pain from head to toe . . . . . . . . . . . . . . . 14 Why parks and recreation are essential public services . . . . . . . . . . . . . . . . . . . . 21 Yoga is as flexible as the patient . . . . . . . . . . . . . . . 18

Meet the Lincoln County Community Health Council • The Community Health Council is a collaborative effort by service providers and community members to promote cooperation and networking among agencies providing community health related services within Lincoln County.

• Our mission is to be the officially recognized entity through which health related issues, programs, and grants are coordinated. This will be best accomplished by providing an environment that fosters countywide involvement and true collaboration.

• Our members and participants include representatives from dozens of health related resources and services. They are health care providers, prevention specialists, educational institutions and organizations, youth organizations, private businesses, social services, government agencies, coalitions and concerned individuals. All are welcome to participate because we are all responsible for the health of our community.

DIRECTORY LISTINGS . . . . . . . . . . . . . . . . . . 27-30 Advertisers: Blue Cross and Blue Shield of NM . . . . . . . . . . . . . 19 Blue Lotus Healing Arts Center and Day Spa . . 12 Childrens Dental Clinic of Ruidoso . . . . . . . . . . . . 16 Frontier Medical Equipment . . . . . . . . . . . . . . . . . . . . 5 Fusion Medical Spa . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 High Mesa Healing Center . . . . . . . . . . . . . . . . . . . 18 Home Health Unlimited . . . . . . . . . . . . . . . . . . . . . . 22 Inn of the Mountain Gods Resort & Casino . . . . 31 Laughing Eyes Kennels . . . . . . . . . . . . . . . . . . . . . . . . . 8 Lincoln County Medical Center . . . . . . . . . . . . . . . . . 2 Molina Health Care . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Mountain Massage & Healing Arts . . . . . . . . . . . . 13 Ruidoso Home Care & Hospice . . . . . . . . . . . . . . 32 Ruidoso Physical Therapy Clinic, Inc. . . . . . . . . . . 14 Sanctuary on the River Inspired Living Center . . . 5 Therapy Associates, Inc. . . . . . . . . . . . . . . . . . . . . . . 10 The Wild Herb Market . . . . . . . . . . . . . . . . . . . . . . . 15

Pictured above Lincoln County Community Health Council (l to r): Front row sitting: Rosie Saenz, Aimee Bennett, Barbara Mader, Angie Fernandez, Andrea Reed, Melissa Gebhart. Standing: Shirley Beer, Scott Annala, Toni Peppard, Lydia C. Radosevich, Britt Beaty, Elvia Cordero, Maury St. John, Patti Gray, Shannon Dictson, Jennifer Chadwick, Beth Rayburn, Linda Hand, Ardena Orosco

Ruidoso Free Press | 2011 Health & Wellness Guide 3

The Importance of Immunization Most people would be surprised to learn that one of the earliest devotees of immunization was George Washington. He had been infected with smallpox while he and his brother visited the Island of Barbados and had learned about the native practice of immunization. He ordered the continental Army immunized. Although the British generals had the same information available to them, they refused out of fear. As a result, smallpox created havoc among the British troops and the Continental Army lost very few. Those of us old enough to remember (not George Washington) children sick with measles, mumps, whooping cough, spinal meningitis and polio, find it much easier to appreciate the benefits that science has brought to America. Today, if you’ve spent any time in any Third World Country, you would still see children dying from cholera, typhoid fever and rotavirus. Diseases which are virtually unheard of in the United States.

Since the 19th century, when Dr. Jenner discovered a safer way to immunize against smallpox, the race was on to produce more vaccines. While the number of immunizations we try to accomplish in the first two years of life can appear daunting, efforts have been made to combine vaccines to reduce the number of shots a child has to receive at any one time. Over the past two decades, new vaccines, combinations with even fewer minor side effects and the need to space vaccines in time so that an immune response can occur before the next booster, has prompted multiple changes in the program created by the Center for Disease Control in Washington, D.C. Unfortunately, young people who have never seen the devastation of some of these diseases search the Internet and are frightened by the proposed list of “possible side effects”. The fact that you are about as likely to have serious complication from an immunization, as that of being struck by lightning twice, is lost in the barrage of “information” put out by people with different agendas. As in George Washington’s day, none of this information has any basis in science, but some are persuaded by fear. Of 4

2011 Health & Wellness Guide | Ruidoso Free Press

course, you could argue that science is not perfect. In recent years for example, we are adding a small dose of pertussis (whooping cough) and diphtheria, to our standard tetanus booster every 10 years, in patients under 65 years old. Fifty years ago, it was believed that diphtheria and pertussis immunizations would last for a lifetime. We are discovering now that these diseases are trying to make a comeback. In patients older than 65, we are adding just the small dose diphtheria to tetanus boosters. It would appear that our increasing lifespans not only have implications on the war and tear on our joints, but our immune competence for some of these diseases can wane as well.

A recent, local case of whooping cough, in a partially immunized child, underscores the fact that, especially in our community, where we have many visitors from outside the United States, the concept of “herd immunity” is less valid. Herd immunity refers to the fact that is everyone else is immunized; there is no way to spread the disease.

If unimmunized children are brought into the community, they represent a risk for all unimmunized children. The take-home message is-fully immunized children are our best protection!

Dr. Frank J. DiMotta

LCCHC Mobile Food Pantry The Lincoln County Community Health Council Mobile Food Pantry invites businesses, church groups, civic organizations etc. to get on the calendar now for your opportunity to help your community out.

We are looking for groups to commit to volunteering for our once a month Mobile Food Panrty which occurs the first Thursday of every month at the Horton Complex Cafeteria at 2 p.m.

Call 575-973-1829 to sign up NOW!

Sanctuary on the River, Inspired Living Center

Health Club for the Heart and Soul

The word Sanctuary triggers introspection.

Imagine a place designed with you in mind, a relaxing space where your vision will become clear.

Tucked away and forgotten for years, this spot at 207 Eagle Drive, nestled next to the Rio Ruidoso, just steps away from midtown Ruidoso, has been brought back to life. Our picturesque river setting and romantic bridge connects our “island”, complete with a Victorian gazebo, perfect for meditation.

The Sanctuary philosophy is unique in its approach to living a life in balance. Our programs are designed with a clear focus in mind, living an authentic life. This pure and simple aspiration is challenging given the fast pace of everyday living.

Our retreats, workshops and seminars are based on the principles of life coaching. At the Sanctuary our community of coaches is your catalyst for learning and growth.

We assist you in shaping a distinctive yet simple path for living a life of your own choosing based on a new understanding of living authentically.

We are your Sanctuary! Casual in our approach, you are invited to drop in mornings and enjoy the daily selections at

our Wellness Juice Bar. Take a few minutes to set your pace for the day. Sit by the river, journal, meditate or simply enjoy the natural setting. We use only the purest botanically based Arbonne nutritionals. Wellness coach Laurie Welty is available for complimentary consultations. Enjoy Lincoln County’s only organic wheatgrass, varietal lettuce, garden herbs and sprouts grown on site in our own Spa Botanica hydroponic indoor garden under the trained eye of Tom Histon.

You will experience a new appreciation for juices that are healthy, tasty and a natural source of energy and wellbeing.

Visit our website at www.

SanctuaryOnTheRiver. com or call 575-630-1111 for upcoming retreats, workshops and classes.

Sanctuary on the River, Your Sanctuary…

207 Eagle Drive, Ruidoso

613 Sudderth Drive, Suite K • Ruidoso, NM 88345 Ph: 575-257-2536 • Fx: 575-257-6401

Call Frontier Medical Equipment —

Your Home Oxygen Specialists for all your home oxygen needs and supplies.

Ruidoso Free Press | 2011 Health & Wellness Guide 5

Can the sun be used as a time machine?

Who would have thought that living in this beautiful, mountain community could be harmful to your health?

Most of us equate the clean, fresh mountain air of our high altitude village with good health. However, the reality could not be further from the truth. Living closer to the sun with less atmospheric protection removes a valuable barrier from our everyday exposure to the sun’s damaging rays. Melanoma is now the 10th most common type of cancer in the U.S. with the number of cases rising, a dramatic 42,000 cases per year.

Whether you’re hiking, biking, fishing, or just walking to the mailbox; if you’re doing it with unprotected skin, UVB and UVA rays are causing cumulative damage.

Do you think the golden tan that you achieve while doing all those fun, outdoor activities is safe? Think again. There is no such thing as a safe tan. Unprotected exposure to the sun is like sitting in a time machine on fast-forward.

That golden tan is a sign of the skin’s injury. It is the body’s attempt to increase sun protection after the skin is already permanently damaged by an overdose of ultraviolet radiation.

Eighty percent of the visible signs of aging are due to sun exposure. Lines, wrinkles and sagging are the direct result of sun damage to the underlying collagen and elastin fibers. Hyperpigmentation can be caused or exacerbated by sun irritation to the melanocytes that causes overproduction of melanin. Melanin is the body’s attempt to protect itself. When you think about the other surface signs of sun damage such as hypopigmented macules, telangiectasias, and raised, roughened precancerous actinic keratoses; today’s golden tan is suddenly tomorrow’s ugly sight.

Can sun damage be prevented? Can it be treated? Dr. Roger Ceilley, president of the American Academy of Dermatology said: To be most effective, sun protection should begin in childhood and continue throughout life.

Overwhelming evidence supports the beneficial effect of sunscreen usage, not only in preventing painful sunburn, but also in preventing photoaging and skin cancer, including melanoma.

Daily use of sunscreen not only prevents further sun damage but also helps maintain any treatments designed to reverse that damage. Micronized reflecting powders, 6

2011 Health & Wellness Guide | Ruidoso Free Press

a new subclass of physical blockers, have more recently been made available from a variety of manufacturers. Unlike traditional physical blockers, micronized reflecting powders are less visible, yet provide broad-spectrum protection against UV radiation.

Fusion Medical Spa currently carries a wide range of these products in their Jane Iredale cosmetic line that is recommended by the American Skin Cancer Foundation. Also offered are a wide variety of services including photofacial and laser resurfacing designed to reverse the visible signs of aging and sun damage.

Stephen Rath, MD and Janet Henley, RN, BSN

Emergency preparedness The Village of Ruidoso’s improved emergency notification system The Village of Ruidoso has upgraded their emergency notification system which notifies residents of Ruidoso and surrounding areas in the event of fire, flood or other emergencies that may take place near their homes. Getting information as quickly as possible to residents is paramount in being able to evacuate, gather needed supplies and make arrangements to stay in shelters, or other locations.

The old emergency notification system previously was only able to use 23 phone lines at a time to send phone notifications. The new system is a powerful, internet based server that hosts 30,000 lines at the same time. The server holds information that residents give on how they would like to be notified and when there is an emergency, the system sends a telephone message, email, fax or text message to the resident.

It is highly recommended that Ruidoso residents register on this system as soon as possible and there are two ways to do this: 1) Register on the internet – Go to https://ruidoso. onthealert.com/ and follow the instructions. Users

who chose this option will need to have an email address to use the portal. If you do not have a personal email address, it is acceptable to use your Village email address for this purpose. The portal is available to all Lincoln County residents.

2) If you do not have internet access or an email address, you can call Elaine Reynolds at 575-257-4116 or go by the main fire station at 541 Sudderth Drive. Elaine is available to assist residents with registration Monday through Friday from 1:30 to 4 p.m.

In addition to being notified in advance of an impending disaster, it is encouraged that a plan is agreed upon in your home, to include instructions for livestock, pets and special needs in case of an evacuation. In the event of an emergency, it is suggested to have important items such as medication, portable oxygen tanks, wheelchairs, walkers, personal care items and extra food and water ready and accessible. Make sure that vehicles are filled with fuel; credit cards, cash, and bank information is in secure place; cell phones and chargers are packed and important numbers are available.

Disaster survival: The first 72 hours are critical BE PREPARED

Disasters happen anytime and anywhere. When it does happen you may not have time to respond. A highway spill of hazardous materials could mean instant evacuation. A winter storm could confine you and your family for days. A flood, fire or any other disaster could cut off basic services. Prepare an emergency disaster supply kit for you and your family.

BASIC DISASTER KIT

When preparing for a possible emergency situation, think first about the basics of survival. Fresh water, food, clean air and warmth. One gallon of water per person, three days worth of nonperishable food, a flashlight, a first aid kit, a whistle, a dust mask, moist towelettes, garbage bags and plastic ties, a wrench or pliers, a can opener and maps of the area supply you with a basis disaster kit.

Store your kit in your car so it is ready at all times. For

more information on other items and suggestions for your kit go to fema.gov or redcross.org. Be ready. Be prepared.

IN THE EVENT OF DISASTER

Respect your emergency personnel and the jobs they have to do. Stay out of areas where disaster have occurred. Yield to emergency vehicles. Provide and prepare for you and your family’s safety. Pay attention to what is happening and heed emergency personnel’s advice and instructions carefully. For more information contact your local emergency manager.

This message is brought to you by the Lincoln County Local Emergency Planning Committee, FEMA & the American Red Cross. For information on how to prepare your kit go to www.redcross.org or www.fema.gov. Bring peace of mind and be ready. This message is brought to you by the Lincoln County Local Emergency Planning Committee, FEMA & the American Red Cross.

Ruidoso Free Press | 2011 Health & Wellness Guide 7

For the disabled, every day can be a struggle.

You can lend a hand!

Laughing Eyes Kennels is a local, 501(c)3 non-profit organization dedicated to training service and therapy dogs for persons needing assistance with mobility or psychiatric support.

Your tax-deductible donation can help give someone a new sense of freedom!

To donate or volunteer, please contact us at Laughing Eyes Kennels 201 Nogal Canyon Road • Nogal, NM 88341 575-354-4342 or view our website at www.lekennels.org

Thank you for your kind support!

Man’s best friend can also be a valuable therapist The Wet Noses of Healers

Do you have a therapist on your couch? Interacting with a furry friend can be a terrific boost to your health. Studies show that petting an animal can lower blood pressure, lower levels of stress hormones, and provide pain relief. Emotionally, the attention from an animal raises spirits and lessens depression. Together, these effects can benefit most anyone, but may be priceless to persons who struggle to live a full life. Even persons who are critically ill can get a lift from their pet. A powerful testimony to the healing power of animals is in a video recorded by Dr. Edward Creagan of the Mayo Clinic at http://www.deltasociety.org/Page. aspx?pid=642 .

Professionally trained therapy dogs often help persons other than their owners. Many people know that therapy dogs visit people in hospitals and nursing homes. But sometimes they do the unexpected! Librarydogs.com talks about the benefits of reading to dogs on its webpage titled “Why Let the Dogs In?“ Here’s how they encourage the use of therapy dogs in literacy programs.

Dogs are now being used in many school and library settings to help motivate youngsters to read. The use of trained therapy dogs in reading programs can result in children who feel comfortable reading out loud, read more often, attempt more difficult books, and actually look forward to reading. As they improve their literacy skills, they’re not just learning how to read, they’re learning to love to read!

Highly trained “service dogs” help the disabled live more independently, performing tasks that otherwise might be managed by an attendant or family member. Service dogs can assist with mobility, e.g., picking up dropped items, opening doors, and pulling wheelchairs. Psychiatric service dogs perform tasks like retrieving medications, grounding individuals during a psychotic episode, or assisting with balance and disorientation. These dogs fill many needs for physical and/or emotional stability that are daily challenges for their clients.

Even learning to train service dogs can itself be healing and empowering. Some programs use at-risk youth to train service dogs, lending them a sense of purpose and community service. An innovative program called

“Paws for Purple Hearts” operated by Bergin University (led by Bonnie Bergin, founding president of Assistance Dogs International) teaches veterans with psychological scars, including Post Traumatic Stress Disorder (PTSD), to train service dogs for comrades with physical disabilities.

While rubbing a dogs ears can bring comfort to trainers involved in their own struggles, teaching the dog a skill to help another can feel like a personal triumph. What better task, than to teach a dog to “heal”?

About the author: Taryn McCain is President and lead trainer for Laughing Eyes Kennels, a 501c3 nonprofit trainer of service and therapy dogs in Nogal, NM. She is professionally certified by Bergin University as a service dog trainer and as an instructor for at-risk youth learning to train service dogs. Taryn is also a Karen Pryor Academy Certified Training Partner, devoted to using clicker training and positive training methods. Persons wishing to donate or volunteer can contact us at Laughing Eyes Kennels, 201 Nogal Canyon Road, Nogal, NM 88341 (575) 354-4342 or view our website at www.lekennels.org.

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Incision-free surgery for heartburn or reflux Lincoln County Medical Center is pleased to announce that an innovative procedure is available at the hospital for patients suffering from heartburn or reflux. Dr. Tom Lindsey, with Lincoln County Surgical Clinic performs these procedures at Lincoln County Medical Center.

Gastroesophageal reflux disease, or GERD, is a condition in which the stomach contents (food or liquid) leak backwards from the stomach into the esophagus, the tube from the mouth to the stomach. This action can irritate the esophagus, causing heartburn, reflux and other symptoms.

One procedure to treat GERD is called transoral incisionless fundoplication, or TIF. A special device with a camera is included in a tube that is inserted in the mouth and down the throat. The procedure anatomically restores the reflux valve to a natural state which addresses the underlying cause of reflux.

Candidates for this procedure usually are considered to be moderate to severe GERD sufferers and no longer re-

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spond to medication or pharmaceutical therapies to treat GERD. By entering the body through the mouth, there are no incision holes and patients typically recover faster than traditional surgery.

GERD sufferers typically avoid eating and drinking certain items which can trigger reflux or heartburn or sleep in upright positions. Examples may include chocolate, spicy foods, alcohol or citrus.

Patients seeking more information can contact Dr. Lindsey’s office at (575) 630-4200 or stop by the clinic at 205 Sudderth Drive in Ruidoso. Lincoln County Surgical Clinic is open Mondays through Fridays from 9 a.m. to 5 p.m.

Lincoln County Medical Center is a county-owned facility leased and operated by Presbyterian Healthcare Services, New Mexico’s only private, not-for-profit healthcare system serving to improve the health of individuals, families and communities. Presbyterian Healthcare Services has been serving Lincoln County residents since 1972.

Tai Chi: Moving for better balance As the massive Baby Boomer generation begins to gray, the growth in the population segment aged 65 and over brings with it a host of aging-related concerns.

Some of these include: increasing numbers of people with agerelated disabilities, a diminishing quality of life experienced by older adults who lose the ability to live independently, as well as the addition of a severe strain on healthcare costs. The public health concern is to help older adults avoid or minimize health conditions associated with increasing age. To help achieve this goal, the National Institutes of Health and the Centers for Disease Control are funding studies on the health effects of exercise on older adults.

Research conducted over the past two decades indicates that regular exercise plays an important role in preventing, delaying and/or minimizing the occurrence of disease and disability in older adults. It is generally agreed that older adults need to avoid sedentary lifestyles by engaging in regular exercise and physical activities.

There are many kinds of exercise, but which forms of exercise are the most beneficial to older adults? Tai Chi is one form of exercise that is steadily increasing in interest and popularity, both in scientific research and community-wide adoption. Over the past 5 years of research, an exercise program called, Tai Chi-Moving for Better Balance, developed by Dr. Fusong Li of the Oregon Research Institute, has amassed a sizeable amount of scientifically based, empirical evidence indicating specific health benefits resulting from practicing this ancient form of exercise..

Dr. Li’s research indicates that practicing Tai Chi, 3 hours a week for 6 months, lowers the risk of falling by a whopping 55 percent. It also found significantly higher levels of overall general physical functioning: increases in muscle strength, bone health, functional balance, improved immunity, quality of sleep, sense of overall well-being,

greater self-esteem, reduced fear of falling, reduced number of falls, and lowered levels of blood pressure and blood cholesterol. Chronic disease populations, (heart disease, Osteoarthritis and Parkinson’s disease) also showed health and mood benefits from practicing Tai Chi. Last April, New Mexico’s Department of Health selected eleven fitness instructors to help implement a state-wide, community-based pilot program for teaching Dr. Li’s Tai Chi exercise program to older adults.

Patti Gray of Mountain Massage & Healing Arts represented Lincoln County and Ruidoso. Two 12 –week courses have been completed since 2010. The next 12-week course will begin in August, location to be determined. Summer will offer classes on Wednesdays & Saturdays 9-10 a.m. at The Lodge at Sierra Blanca on the patio or lawn. Cost is $5 per class.

Patti Gray NMLMT#4299, NCTMB, AMBP, CHTP, CQGI, CTCI. Owner/ Operator of Mountain Massage & Healing Arts est.

2002 located in The Lodge at Sierra Blanca offering Massage Therapy Treatments and Bodywork. Patti is a Certified Qi Gong Instructor and has been teaching Qi Gong for 10 years, Recently certified as level I Tai Chi Instructor, group and private classes. web site: www.nmmassage.com Ruidoso Free Press | 2011 Health & Wellness Guide 11

Massage: A beneficial rub towards good health “Massage is a luxury I can’t afford.”

MYTH! Sure, massage feels good. But it’s way more than that. It’s not a luxury but a way of life. Although massage is generally considered “alternative therapy” it’s been done for a very long time. Since the first baby cried and her mother rubbed her back, we’ve been massaging each other instinctively since the dawn of man.

How much do you incorporate touch into your life? Whether it’s hugging and hand-holding with loved ones, touching your children with affection and care, or massaging your own tired feet after a hard day at work, touch is healthy and relaxing. By going one step further and getting a professional therapeutic massage, your whole body gets the touch it craves in a systematic way, covering all the important muscles and the places where you’re hurting. All this in a relaxing environment with soft music and pleasant smells and your brain essentially gets reset back to a time when it was carefree and peaceful.

And this bliss is NOT just pampering! This is essential to your health and wellness. Massage Therapy decreases levels of cortisol (which increase when you’re under stress). High levels of cortisol can trigger lowered immune function and are even associated with cancer. Massage increases levels of good hormones which allow you to react without anger or irritation even in stressful situations, allowing your personal and business relationships to ultimately be more fulfilling.

Research is growing and the benefits of massage are now documented. Arthritis sufferers note fewer aches and less stiffness and pain. Asthmatic children show better pulmonary function and increased peak air flow. Burn injury patients report reduced pain, itching, and anxiety.

High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones. Premen12

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strual syndrome sufferers have decreased water retention and cramping. (Source: http://www.massagetherapy.com) We haven’t even addressed those little aches and pains you think you have to live with. So many people resort to surgery or pain medication right away, but massage is an all natural and feel good way for many people to treat those aches and pains. Soft tissue dysfunction or what we normally think of as tight muscles can cause numbness, pain, headaches, tingling, weakness, or problems with range of motion. Before you go see that surgeon (most likely he will want to do surgery, that’s his job!) try getting several massages with a therapist trained to work with injuries or structural pathologies.

How often should you get massage for general health and wellness? While once a week would be ideal (but too expensive for some) and once a month would be adequate and affordable for many, twice a month is the happy medium. However, if you have chronic pain you would like to be addressed by massage, once a week is the minimum and with severe cases, and up to three times a week could be appropriate.

Shiva Reinhardt Blue Lotus Healing Arts Center and Day Spa http://www.ruidosodayspa.com

Spirituality and health go hand in hand Spiritual and compassionate care involves the whole person: the physical, emotional, social and spiritual. Such service is inherently a spiritual process.

Helping, fixing and serving represent three different ways of seeing life. When you help, you see life as weak, when you fix, you see life as broken, when you serve, you see life as whole.

Fixing and helping is often the work of the ego, whereas service is the work of the soul.

The word compassion means to suffer with. Compassionate care calls physicians, nurses, medical social workers and all health attendants to walk with their patients in the midsts of their pain, and to be partners with their patients in their healing journey. Cure is not possible for many illnesses, but there is always room for healing. Healing can be experienced as acceptance of one’s illness and peace in one’s life. This healing is at its center spiritual. Attending the dying patient can be a spiritual experience as well.

As attendants to the dying, we will be close to being one with what will be transpiring spiritually. As these patients deal with issues of letting go of life, they need their caregivers to be present with them, and support them in this process.

6. I can learn to love myself and others by forgiving rather than judging.

7. I can become a love finder rather than a fault finder.

8. I can choose and direct myself to be peaceful inside regardless of what is happening outside.

9. We are students and teachers to each other.

10. I can focus on the whole of life, rather than the fragments.

11. Since love is eternal, death need not be viewed as fearful.

12. I can always perceive others as either extending love, or giving a call for help.

Attitudinal healing depends on a loving Source greater than ourselves, which is the most healing force in the world. This creates a space for us as compassionate care givers, to see each patient differently.

Barbara Mader, RN, CHTP, RM High Mesa Healing Center Founder/Director

Aspects of spiritual care are practicing compassionate presence i.e. being fully present to their patients in all their physical emotional and spiritual suffering and listening to patients’ fears, hopes, pain and dreams while being attentive to all dimensions of the patients’ body, mind and spirit.

The majority of medical schools in the United States of America, now offer courses in spirituality and health. Spirituality today is interwoven with all curriculum in most health sciences schools. Courses are taught holistically rather than by symptoms only, emphasizing whole patient care. The psycho-spiritual modality of Attitudinal Healing is taught in many health profession schools. The principles of Attitudinal Healing are; 1. The Essence of our being is love.

2. Health is inner peace, healing is letting go of fear.

3. Giving and receiving are the same.

4. We can let go of the past and the future.

5. Now is the only time there is, and each instant is for giving.

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Treating pain from head to toe The Ruidoso Physical Therapy Clinic, Inc. is the premier place to go for physical therapy in Lincoln County and surrounding areas. The Clinic is located in a beautiful old home with hardwood floors and knotty pine walls, enhanced with great artwork, flower gardens and a peaceful waterfall, it is truly a center for healing body, mind and spirit. The staff is highly trained and dedicated to your healing. Lydia C. Radosevich, PT is the Clinic’s founder and lead therapist. She specializes in myofascial release which she has studied extensively with John Barnes, PT. He is the creator of the Myofascial Release technique.

Lydia graduated with honors from Indiana University’s Physical Therapy Degree Program in 1981. After working for 11 years in progressive geriatric rehabilitation in Chicago, she joined the Peace Corps and volunteered for 2 years in Costa Rica. Upon returning to the United States she took a job with a traveling agency which brought her to Roswell, New Mexico; and she says it was a God thing that she had a 3 month contract to work at the hospital

in Roswell. Then she “discovered” Ruidoso and came “home”. Lydia opened the Ruidoso Physical Therapy Clinic, Inc. in 1996. Since that time they have treated over 4500 patients, one person at a time. The Mission of Lydia and her highly qualified staff is to relieve pain, improve functional mobility and return their patients to whatever is important in their lives.

Tanya Barlow, PT, MS has been a physical therapist for over 16 years, having received her Masters Degree in physical therapy at Texas Women’s University in 1995.

Prior to joining The Ruidoso Physical Therapy Clinic Tanya practiced almost exclusively in an orthopedic/sports medicine setting. Her specific interest lies in women’s health issues. She has received additional training in treatment for frozen shoulder, incontinence, pelvic pain, fibromyalgia, chronic fatigue pain, high risk pregnancy, and post partum issues. Tanya is certified in the treatment of lymphedema.

In addition to all the usual equipment you will find in

PROBLEMS TREATED — Back Pain / Neck Pain • Automobile Accidents Sports Injuries • Work Related Injuries Total Joint Replacement Fibromyalgia • Lymphedema Incontinence • Post-Mastectomy Pain and Any Limitation in Mobility

The Ruidoso Physical Therapy Clinic, Inc. Lydia C. Radosevich, P.T. 439 Mechem Drive Ruidoso, NM 88345 Phone: 575-257-1800 Fax: 575-257-2319 www.RuidosoPT.com Many Insurances Accepted 14

2011 Health & Wellness Guide | Ruidoso Free Press

“My pain level went from ten to zero in the six weeks of therapy. All the therapists worked so hard to get me to this point. Everyone was so good and friendly to me. I enjoyed coming to every visit. Thanks again, gang!”

— Edith P. Lydia has 30 years experience with 15 in Ruidoso, with all our Therapists combined we have over 65 years in treating patients. We have treated approximately 4,500 patients in Ruidoso, over the past 15 years.

We treat pain from head to toe — Migraines to Plantar Fasciitis

most physical therapy departments, The Ruidoso Physical Therapy Clinic, Inc. has the HIVAMAT, a truly amazing machine. It was developed in Germany 30 years ago and is used extensively throughout Europe. It produces electromagnetic energy impulses that reduce pain, swelling, and scar tissue, which then promotes healing to the injured tissue. There are only two of these machines in the State of New Mexico.

“A short three week ago, I hobbled into The Ruidoso Physical Therapy clinic, sure that no one could help me. I was doomed to go through the rest of my life in horrible pain.

But with Lydia and her staff’s help, and guidance, I can sleep all night again. I’m getting more strength in my legs and arms. But the most important thing that Lydia has done for me is give me hope.”

— Marie I. And then there is the TurboSonic! This is a whole body vibration machine which aids in healing through the use of sound waves. It was originally developed by the Russians for their cosmonauts to maintain their bone density and muscle mass. It can be set to address many ailments. Lydia is offering a free 10 minute trial session to experience this amazing invention which is available to all members of the Clinic’s Fitness Center.

Activities help keep youth healthy Involvement in one’s community and the desire to better oneself and one’s surroundings are honorable traits. This is an asset needed by adults and youth alike. Lincoln County is blessed to have citizens who develop opportunities for just this purpose. Activities designed to target youth involvement range from prevention activities presented in schools to faith-based and environment centered groups.

Prevention activities in school are centered on evidencebased curricula designed to equip students with the knowledge and skills needed in their future. Assetbuilding and resistance skills are both presented as well as information about topics the students will face as they mature. These classes begin in the elementary grades and students participate in art projects such as the 4th grade art show at the Ruidoso Regional Council for the Arts.

Continued on next page

“I have had pain (all my life) in my back since I was 3, now I am 70. After a few weeks the pain was totally gone. I think taking my vitamins, Physical Therapy and the TurboSonic together have helped the change.” — Nancy D. The Clinic is open for a free tour at any time. They also offer a free 15 minute consult. Simply call for an appointment or stop by.

If you have tried physical therapy or some other form of treatments elsewhere and have been disappointed, give them a call or stop by to discuss your case. They have ways of treating patients not found anywhere else. You are invited to check out some of the hundreds of success stories they have collected. For more information, please visit their website at: www.ruidosopt.com.

“These folks really know their stuff!! I noticed a lack of chronic pain in my hip/lower back within one week! “

— Shaula C. The Ruidoso Physical Therapy Clinic, Inc. 439 Mechem Drive, Ruidoso, NM 88345 PH: 575-257-1800 Fax: 575-257-2319

1715 Sudderth • Ruidoso, NM • 575-257-0138

For Your Health & Well Being • Organic Fruits and Vegetables • Natural Foods • Herbs • Vitamins • Minerals • Aromatherapy • Books & Pamphlets • Health & Beauty Aids • Pet Food & Supplies

Deli and Juice Bar Ruidoso Free Press | 2011 Health & Wellness Guide 15

ACTIVITIES from pg. 15

Some of this artwork is used to create calendars found throughout the county.

Light the Fire Youth Leadership Summits were created to build leadership, develop existing assets, and increase community awareness among the youth of Lincoln County. This year’s Summit consisted of a group session, lunch, and a new challenge-based team competition using parts of the Bonita Park Challenge Course. After the group session which centered on “Bridging Gaps”, students met with students from their respective schools to plan activities and projects for their communities and schools. Breakout facilitators shared available upcoming service opportunities and encouraged students to choose projects that fit their interests. It was emphasized that service doesn’t have to be a large project, but can be something small done for anyone.

An activity that has been created for the eighth-graders is The Maze of Life. The experiential maze is an interactive life-size game designed to help teens better understand the consequences of decisions they are presently making and others they will face in the future. The interactive game provides information to students on a variety of

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2011 Health & Wellness Guide | Ruidoso Free Press

topics which could include: education, finances, legal matters, tobacco, alcohol, parenting, gambling, and career choices. The objectives of this exercise include providing teens with accurate information about teen issues in a positive forum, encouraging discussion between teens and parents on current teen issues, and reinforcing the life skills needed to handle potential life situations. The booths are all based around realistic scenarios that could arise in each student’s life.

These are just a few examples of activities where students are working to better themselves and their community.

Many others are available through SADD (Students Against Destructive Decisions), The Community Warehouse, EcoServants, Boy and Girl Scouts, local churches, Peace Village, Parks and Recreation, and volunteer activities such as the food pantries to name a few. While this is not an inclusive list, it does point out that there are opportunities for the youth to become involved and make a difference. Ghandi said, “Be the change you wish to see in the world.” It is encouraging to see that happening in Lincoln County.

Linda Hand

No cavities. No fillings.

No tears. No problem.

3 out of 4 kids will experience pain due to tooth decay before age 18. With the right care at the right time, every child can be cavity free for life.

Childhood tooth decay, technically known as Early Childhood Caries or ECC, is the number one chronic childhood disease in the U.S. today, affecting over 7 million American children under the age of 6. Research shows that an estimated 52 million school hours per year are lost because of dental-related illnesses.

Early Childhood Caries is the technical term for a bacterial infection that causes tooth decay. The infection occurs when normal healthy bacteria in the mouth are replaced by acid-producing bacteria. These infectious bacteria dissolve the enamel surface of a tooth and are the root cause of the disease. An acidic oral pH environment caused by excessive sugar-based foods and drinks can also cause cavity-causing bacteria to flourish. Health professionals regard ECC as an outcome of a pervasive social and behavioral trend towards sugar-based fluids and foods in children’s daily diets, or when the child falls asleep with a sugary substance in a bottle or sippy cup for which the caregiver is ultimately responsible.

Once established, Early Childhood Caries requires treatment. Undetected, the bacteria may penetrate the underlying dentin of the tooth and progress into the soft tissue, causing the formation of cavities and discomfort. If not treated properly, dental caries can lead to incapacitating pain and bacterial infection, which can ultimately lead to extraction of the tooth. Pain and suffering due to untreated tooth decay can cause problems for children in eating, speaking and attention to learning.

The disease, is preventable, and can be achieved by reducing sugars and starches in the diet, regular dental check-ups and daily effective oral care.

To help you (and your children) keep the amount of acid created by the bacteria on your teeth to a minimum, follow these rules: 1. Limit between-meal snacks and if you snack, choose foods that aren’t fermentable carbohydrates.

Kenneth Childress, DDS

2. Avoid fermented sugars (glucose, sucrose) and natural fruit juice sugars (maltose, fructose). Whenever possible, eat foods sweetened with xylitol instead.

3. Good snack choices are meats, nuts, cheese and milk. These foods actually help protect tooth enamel by neutralizing acidity and providing calcium and phosphorus needed to remineralize teeth.

4. OK snack choices are vegetables and firm fruits like apples and pears. Firm fruits have a high water content that dilutes acids and also help stimulate saliva, which has antibacterial properties.

5. Bad snack choices include candy, fermentable carbohydrates like cookies, cakes, bread and muffins, French fries, potato chips, bananas and dried fruit.

These foods provide a plentiful source of sugar for harmful bacteria.

6. Reduce or eliminate sugar-containing drinks such as soft drinks, fruit juices, cocoa, chocolate milk and coffee and tea with added sugar.

7. Reduce the amount of acidic foods you eat (such as citrus and tomatoes) and eat them with other foods at meals.

8. Thoroughly brush your teeth a minimum of twice a day after meals to remove all plaque bacteria.

9. Chew gum or mints that contain xylitol to help prevent bacteria from adhering to teeth and to increase saliva flow to neutralize acids 10. Stop the use of a pacifier by one year of age Children’s Dental Clinic of Ruidoso 721 Mechem Dr., Sierra Mall #5 • 575-257-0246 Ruidoso Free Press | 2011 Health & Wellness Guide 17

Yoga is as flexible as the patient “I’m too inflexible for Yoga – I can’t do those poses!”

As a yoga teacher, that is the most common argument I hear for people not wanting to try yoga. It’s sad because yoga will help these people the most. Let me explain to you why this argument simply isn’t valid.

Many people seem to believe that if they can’t look like the model in pictures for yoga articles, then yoga isn’t for them.

Pictures taken for yoga articles are designed to look impressive, artistic, and make you go “wow!”

They are meant to be eye catching, and are often airbrushed, just like the pictures of models in fashion magazines which can contribute to self-esteem problems in young girls who read them. They are not meant as something to which you should be comparing yourself. If I compared myself to those yoga models, I would probably never teach yoga again because I just don’t measure up.

Seasoned yoga practitioners know that the experience of yoga is an inner experience. When I teach, I am continually guiding my students to go inward, to focus on the breath, and to listen to the cues given by their body.

This means that each student is focusing very intently on himself, not his neighbor. In Yoga we cultivate a profound respect for the wisdom of the body and this means never forcing your body to do something that causes pain or injury. I encourage people to sit down on their mat and breathe deeply rather than straining, grunting, huffing and puffing through a pose which causes pain. Having the wisdom to know when to stop and be kind to your body deserves more celebration than succeeding at forcing yourself down to touch your toes.

When you breathe deeply with awareness focused on your body, you are doing yoga. It doesn’t matter whether you are doing a pose perfectly. In fact, doing a pose perfectly simply means (as per the Yoga Sutras, the au18

2011 Health & Wellness Guide | Ruidoso Free Press

thoritative ancient text on yoga) that you should “Use any posture that brings steadiness and ease.”

This comes from the Yoga Sutras, folks! Not from me.

A huge part of the process of yoga is letting go of the competitive mindset, whether you are competing with your neighbor, or always trying to outdo your own last effort. Yoga is essentially a mental practice, which we approach through the use of posture, breath, attention, and self-care. Will you become stronger, more flexible, and overall healthier? Yes. Will you become more relaxed, less stressed, less reactive, and more focused? Yes. Will you develop more body awareness, which leads to fewer injuries and greater control over your food choices, which can lead to weight loss? Yes. Will you ever look like that model? I don’t know and I don’t care! I want us all to be happy, healthy, and peaceful. I know that yoga has helped me and my students with that tremendously. Try yoga and you will see the difference in your life.

Shiva Reinhardt, Blue Lotus Healing Arts Center 575-448-1114 http://www.ruidosodayspa.com

Region IX Education Cooperative SchoolBased Health Centers Region IX (REC IX) School-Based Health Centers (SBHCs) provide physical and behavioral health care and health promotion for students in the REC IX member schools.

The SBHC offers students medical attention when they need it, catching problems like asthma and depression now, preventing bigger problems later. Most importantly, they keep students healthy and in class so they can learn what they need to know to succeed in life. The SBHC is staffed by a multidisciplinary team of providers including nurse practitioners, Certified Prevention Specialists, social workers, counselors, psychiatrists and other health professionals. These comprehensive, accessible and high-quality services add measurable value to the health of students.

The SBHC coordinates the use of Medicaid reimbursement funds and various grant awards to provide a broad range of health services for all school aged children in the seven member school districts that include Capitan, Carrizozo, Cloudcroft, Corona, Hondo, Ruidoso and Tularosa.

The SBHC is located on the Ruidoso High School campus between the gym and the football field and staff based at this site provide services including sports physicals, health education, substance abuse prevention and counseling at all of the Ruidoso schools, as well as in the other member school districts. The funding stream for the school based health services includes partnerships with: •

The New Mexico Department of Health (NMDOH) Office of School and Adolescent Health

•

The NMDOH Tobacco Use and Prevention and Control

•

The New Mexico Public Education Department

•

The US Department of Education Office of Safe and Drug Free Schools, and

•

Other health and education organizations.

The SBHC brings the doctor/counselor to the school, improving access to critically needed care right where Continued on next page

The beauty of being local is that we’re always close at hand.

For over 70 years, that’s how Blue Cross and Blue Shield of New Mexico has kept the wellness of our community close at heart. By being the local health insurance company, we’ve been able to surround our members with the right guidance and knowledge in the hope that everyone could live healthier, inspired lives. Because to us, the well-being of every generation is something that should always be seen as beautiful.

For information on our range of health care plans, contact your broker or call: Tom Kellner at 575-532-5752.

We’re down the street. We’re Blue Cross.

And because we’re here, we’ll always be there.

Experience. Wellness. Everywhere.

P361TK

www.bcbsnm.com

Blue Cross and Blue Shield of New Mexico is a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.

Ruidoso Free Press | 2011 Health & Wellness Guide 19

REGION IX from pg. 19

children learn and grow. Furthermore, research shows that adolescents are at least 10 times more likely to come to a SBHC for behavioral health services than to visit a community health provider. Students may access physical, behavioral or substance abuse services at the SBHC either on their own or by referral from their school nurse, counselor, a teacher or a parent/guardian.

Although the SBHC asks parents to sign written consents for their children to enroll in the SBHC, according to New Mexico State Law, children over 14 yrs old can access some services with their own informed consent.

The SBHC recognizes the increasing number of children

and adolescents who lack access to health care and need care that is culturally and age-sensitive, confidential, safe and affordable. All services are provided on a sliding fee scale, but no one will be denied services regardless of their ability to pay. REC IX SBHCs may bill Medicaid for services provided to covered patients.

Students perform better when they show up for class, healthy and ready to learn. SBHCs help students avoid health-related absences and support them to succeed in the classroom. It is well accepted that healthier children make better students.

The REC IX SBHC is open Monday through Friday from 8 a.m. - 4 p.m. For more information, call 575-630-7975.

New Mexico aging faster than US average It is no secret that America’s population is getting older, but what is surprising is that New Mexico is aging at a faster rate than most other states. According to Brian Sanderoff of Albuquerque’s Research and Polling, Inc., New Mexico may go from a state with one of the lowest percentages of residents over the age of 65 to one of the highest by the year 2030. As a popular destination for retirees, Ruidoso will no doubt feel the impact of this shift on its infrastructure, housing and job markets, and ability to offer quality of life options.

The mission of ENMU-Ruidoso is to enhance both the lives of its students and the community, including lifelong learning opportunities. The college offers credit and community education classes. To take a credit class, a student must be admitted to the college, but anyone with a high school diploma or GED certificate may enroll. Classes need not be taken for a grade. By marking NC (not for credit) on the registration form, a student may attend the class without having to submit assignments or take tests. Tuition fees still apply. As an added incentive for seniors, the college offers a special five dollar per credit hour tuition rate for New Mexico residents age 65 and older. Enrollment is limited to space availability and restricted to 6 credit hours or less per semester. This rate does not include incidental fees, books, or added costs associated with the class and must be requested when registering. Community education classes are quick, non-credit courses taught 20

2011 Health & Wellness Guide | Ruidoso Free Press

by local instructors who have a passion they wish to share.

Admission to the college is not required and classes are taught year round. A special Life Long Learning rate is available for many classes for students over the age of 55.

As an aside, the Community Education department is always on the lookout for people who wish to teach a class.

Call 257-3012 for more information.

More and more students over the age of 65 are taking advantage of both credit and community education classes at the college. Art and physical fitness classes are popular, and some students take them every semester. History and geology classes explore area events and sites while others include trips to foreign countries. Summer community education classes include “Ruidoso Chamber Music Festival: Getting in the Know Before You Go” taught by Dr. Larry Wolz, head of the Music History department at Harden-Simmons University, “Fabulous Faux Painting,” “Living in Rattlesnake Country”

by Ray Pawley, a field trip to the Trinity Site, “American Desperados and Lawmen” by Drew Gomber, a free New Mexico film series, and several social networking and computer classes designed for seniors, just to name a few. Free and informal talks that are open to the public are on-going.

A schedule of classes is available at the college and online at www.ruidoso.enmu.edu. The campus is located at 709 Mechem on the south end of the Sierra Mall. Visitors are welcome. Call 257-2120 for more information.

Lisa Maue, ENMU-Ruidoso Coordinator of Publications & Community Education Page

Why parks and recreation are essential public services Parks and recreation have three values that make them essential services to communities: 1) Economic Value 2) Health and Environmental benefits 3) Social importance Just as water, sewer, and public safety are considered essential public services, parks are vitally important to establishing and maintaining the quality of life in a community, ensuring the health of families and youth, and contributing to the economic and environmental wellbeing of a community and a region.

There are no communities that pride themselves on their quality of life, promote themselves as a desirable location for businesses to relocate, or maintain that they are environmental stewards of their natural resources, without such communities having a robust, active system of parks and recreation programs for public use and enjoyment.

Economic Value

• Parks improve the local tax base and increase property values. It is proven that private property values increase the value of privately owned land the closer such land is to parks. This increase in private property value due to the proximity to parks increases property tax revenues and improves local economies.

• A Texas A&M review of 25 studies investigating whether parks and open space contributed positively to the property values of surrounding properties found that in 20 of the 25 studies, property values were determined to be higher. “The real estate market consistently demonstrates that many people are willing to pay a larger amount for property located close to parks and open space areas than for a home that does not offer this amenity,” concluded author Dr. John L. Crompton.

• American Forests, a national conservation organization that promotes forestry, estimates that trees in cities save $400 billion in storm water retention facility costs.

• In a number of studies, quality parks and recreation are cited as one of the top three reasons business use in relocation decisions.

• Parks and recreation programs produce a significant portion of operating costs from revenue generated from fees and charges.

• Parks and recreation programs generate revenue directly from fees and charges, but more importantly, provide significant indirect revenues to local and regional economies from sports tournaments and special events such as arts, music, and holiday festivals. Economic activity from hospitality expenditures, tourism, fuel, recreational equipment sales, and many other private sector businesses is of true and sustained value to local and regional economies.

Health and Environmental Benefits

• Parks are the places people go to get healthy and stay fit.

• Parks and recreation programs and services contribute to the health of children, youth, adults, and seniors.

• According to studies by the Centers for Disease Control and Prevention, creating, improving, and promoting places to be physically active can improve individual and community health, and result in a 25 percent increase of residents who exercise at least three times per week.

• A study by Penn State University showed significant correlations to reductions in stress, lowered blood pressure, and perceived physical health to the length Continued on next page Ruidoso Free Press | 2011 Health & Wellness Guide 21

WHY PARKS from pg. 21

W h e n Yo u W a n t To B e H o m e

Providing safe and dependable health care for residents of Lincoln County and surrounding Otero County.

of stay in visits to parks.

• Parks and protected public lands are proven to improve water quality, protect groundwater, prevent flooding, improve the quality of the air we breathe, provide vegetative buffers to development, produce habitat for wildlife, and provide a place for children and families to connect with nature and recreate outdoors together.

Social Importance

• Parks are a tangible reflection of the quality of life in a community. They provide identity for citizens and are a major factor in the perception of quality of life in a given community. Parks and recreation services are often cited as one of the most important factors in surveys of how livable communities are.

• Parks provide gathering places for families and social groups, as well as for individuals of all ages and economic status, regardless of their ability to pay for access.

• An ongoing study by the Trust for Public Land shows that over the past decade, voter approval rates for bond measures to acquire parks and conserve open space exceeds 75%. Clearly, the majority of the public views parks as an essential priority for government spending.

• Parks and recreation programs provide places for health and well-being that are accessible by persons of all ages and abilities, especially to those with disabilities.

Nursing • Certified Home Health Aid Physical Therapy • Occupational Therapy Palliative and Terminal Care IV Therapy • Medication Management Safety Evaluation • PT/INR Monitoring Wound Care and Wound VAC System

Mickie Reynolds, Rn Owner/Administrator

Office 575.257.4577 Cell 575.937.1292 mickie@homehealthunlimited.net

Homehealthunlimited.net 506 Wingfield Street Ruidoso, NM 88345 22

2011 Health & Wellness Guide | Ruidoso Free Press

• In a 2007 survey of residents in Fairfax County, Va., eight out of 10 households rated a quality park system either very important or extremely important to their quality of life.

• Research by the Project on Human Development in Chicago Neighborhoods indicates that community involvement in neighborhood parks is associated with lower levels of crime and vandalism.

• Access to parks and recreation opportunities has been strongly linked to reductions in crime and to reduced juvenile delinquency.

• Parks have a value to communities that transcend the amount of dollars invested or the revenues gained from fees. Parks provide a sense of public pride and cohesion to every community.

Let’s play pickleball!

“Pickleball, what on earth is that?” you may ask. Actually it’s a game that has been around for over 30 years and is experiencing a surge in popularity. Some people describe it as a cross between ping pong and tennis, maybe with a bit of badminton and dodge ball thrown in. No matter how you describe it, it is great fun, good exercise, and addictive.

The game is played indoors or out on a court (often a remarked tennis court) that is 20 feet wide and 44 feet long. It is divided in half by a 34” high net. The court markings are similar to those of a tennis court.

Pickleball equipment includes a solid paddle that is 8 inches across and about 16 inches long, similar to a ping pong paddle. The ball is like the old whiffle baseballs (plastic with holes) and is about 3 inches in diameter.

The game is usually played as “doubles” with two people on each side of the net, but can be played as a singles game, too. Using strategy and skill, which come quickly to most, a fast -paced game gets the adrenalin going, burns calories, improves coordination and endurance, and can be the cause of more good-hearted laughter than you’d think possible. It is a great sport for almost everyone.

Many retirees find it to be a good way to be active and spend time with like-minded “seniors”.

The USA Pickleball Association has lots of info (even short videos) on the internet.

Just show up at a court with tennis-like shoes, and those present will have you playing (and hooked) in no time.

For information about local Pickleball you can contact me through the Lincoln County Community Health Council.

Be active, be healthy, be happy!

Shirley Beer

Do you want to remain in your own home as you age?

Could you remain in your own home if you had a little help?

Sacramento Mountain Village is an organization made up of people aged 55 and over who have answered the above questions with a resounding YES! SMV is basically a cooperative made up of people who plan to stay in their own homes for the rest of their lives barring serious illness.

Every member volunteers in the capacity that fits her/him best. They: Drive other members to appointments Shop with or for other members Do small handy man tasks for other member Help during recuperation to make the hospital returnee feel comforted Call & visit to see that others are okay and to have fun Listen to questions and problems Teach yoga and other classes Invite members into their homes for educational programs Help with pa-

perwork that may confuse others Work in administering, running and building the organization Play the piano for others Help others learn a new language Members may join in the social, educational and exercise activities During the week they ; Meet for lunch at new restaurants Meet for Tea & DVD Meet for the Men’s breakfast Meet for yoga Each month they; Enjoy Game Day Attend a Sing-a-long Attend a monthly Breakfast meeting usually featuring a speaker Join us! Call 575-258-2120

Ruidoso Free Press | 2011 Health & Wellness Guide 23

Portion distortion: It ain’t my parents’ meal!

When I was a teenager, a typical fast food meal consisted of a hamburger, a 12 ounce coke, and maybe a small order of fries. That is now considered a meal for very young children. So how much are the rest of us eating?

Put simply: a “portion” is what we actually ea, NOT necessarily what is recommended!

•

Select a low fat or fruit & vegetable appetizer instead of an entrée.

Over the last several decades, an odd thing has been happening…

Our food portion sizes have grown! In restaurants and in our homes, we have gone from plates to platters… From glasses to tumblers…and from reasonable serving sizes to “super” sizes! This has added to our obesity problem and we have become used to these “super” sizes and this has added to our obesity problem. We are simply eating more.

•

Share a meal instead of ordering separate meals.

•

Get a take home box or “doggie bag”. It’s a good idea to ask for this before you start eating. Put half of the meal away before you start!

•

Most of all, say “No thank you” to the larger meals when eating fast food. (Many fast food restaurants offer smaller meal sizes for adults, but you have to ask about them.)

First, let’s look at some background information. What is the difference between a portion and a serving?

At home

Larger portions lead to MORE calories!

Here are some tips for cutting down our portion sizes and eating healthier!

When eating out

•

Use smaller plates during meal time. You can fill smaller plates without getting the overwhelming volume of food you get on the larger plates.

•

Rather than drinking an entire soda by yourself or giving a whole one to your child, either share one, or buy re-sealable bottles so the non-used portion can be served later. (Remember…soda is a treat or occasional food…a “Whoa” food!)

•

Use the recommended servings from MyPyramid (at www.mypyramid.gov) and try actually measuring the proper serving sizes until it becomes a habit.

Portion vs. Serving •

A portion is the amount of food that you choose to eat for a meal or snack. It can be big or small—you decide.

•

A serving is a measured amount of food or drink, such as one slice of bread or one cup (eight ounces) of milk.

•

Many foods that come as a single portion actually contain multiple servings. The Nutrition Facts Label on packaged foods—on the backs of cans, sides of boxes, etc.— tells you the number of servings in the container.

•

•

24

It should also be noted that the recommended serving sizes used by the USDA MyPyramid guidelines are not necessarily the same as those listed on the Nutrition Facts labels. For instance, a serving of pasta is ½ cup…how many do we usually eat in a portion?

For more information, check out www.mypyramid. gov.

2011 Health & Wellness Guide | Ruidoso Free Press

Learn more by going to http://www.nhlbi.nih.gov/health/ public/heart/obesity/wecan/eat-right/distortion.htm.

There is also a fun Portion Distortion quiz that will help you understand how much our meals have grown and how many calories are added to our diets.

For more information or additional services, please feel free to contact me directly at lal@tularosa.net.

Lee Ann Loney, MS, Licensed Nutritionist

Know the warning signs of a gambling problem: 1. Have you ever lost time from work due to gambling?

7. Have you ever borrowed money to finance your gambling?

2. Has gambling ever made your home life unhappy?

8. Does gambling make you careless with the welfare of yourself or your family?

3. Have you ever gambled to get money with which to pay debts or otherwise solve financial difficulties?

9. Have you ever committed, or considered committing, an illegal act to finance gambling?

4. After losing, did you feel you must return as soon as possible to win back your losses?

10. Have you ever experienced selfdestructive behavior as a result of your gambling?

5. After a win, did you have a strong urge to return and win more?

If you answered YES to any one of these questions, you may have a gambling problem, please call 1-800-572-1142.

6. Have you often gambled until your last dollar is gone?

Mescalero Responsible Gaming Program www.mescaleroresponsiblegaming.org

We’re thinkin’ of Lincoln…

RA FT

that’s why Molina Healthcare Members in Lincoln county can enjoy access to Presbyterian doctors and hospitals, too.

No cost and low cost health care coverage for children and families.

Call us today to sign up.

1 (877) 373-8986

D

Services are funded in part under contract with the state of New Mexico.

8216NM0511

Ruidoso Free Press | 2011 Health & Wellness Guide 25

Electronic medical records now at six Lincoln County clinics Electronic medical records now exist at six Lincoln County Medical Center-managed clinics throughout Lincoln County. Training began May 17 and all clinics began utilization on May 25.

Electronic medical records, or EMR, are computerized medical records in an organization that delivers care, such as a hospital and doctor’s office. Electronic medical records are usually part of a local stand-alone health information system that allows storage, retrieval and modification of records.

Practice Administrator Terry Riehl encourages patients to allow extra time for the next couple of months while the EMR system is being utilized.

“The EMR system is very detailed and to ensure that our providers and staff input quality information, we are diligently going to spend more time with every patient to verify everything we’re doing,” said Riehl. “We are asking for everyone’s patience and understanding. While the typical visit may be 15-30 minutes, I would expect initial visits to be twice that long.”

Hospital Administrator Al Santos said this was a significant event for Lincoln County residents as LCMC and Presbyterian reinvest in improving the health of those patients and communities served.

“The implementation of EMR represents our commitment to improving services to our patients throughout Lincoln County,” said Santos. “This system will improve the tracking of wellness and preventative encounters, as well as better monitor chronic diseases such as diabetes and high blood pressure.”

Santos added that the comprehensive system will open a dialogue between the providers and patients so the patients can better manage their health. He also said that the board’s vision of modernizing the hospital and clinic’s technology is a constant goal.

“This EMR system allows us to improve the individual and collective health of Lincoln County. It is another example 26

2011 Health & Wellness Guide | Ruidoso Free Press

of our commitment and reinvestment for the benefit of Lincoln County residents,” said Santos.

“This new EMR system will allow providers to spend more time on improving an individual’s overall health compared to responding to an individual’s acute care issues,” said Riehl.

Riehl said this new EMR system incorporates the latest technology through the use of hard-wired computer monitors and keyboards with a customized, comprehensive software program.

Lincoln County Medical Center is a county-owned facility leased and operated by Presbyterian Healthcare Services, New Mexico’s only private, not-for-profit healthcare system serving to improve the health of individuals, families and communities. Presbyterian Healthcare Services was founded in 1908 and has been serving Lincoln County residents since 1972. Presbyterian offers eight hospitals including Lincoln County Medical Center in Ruidoso, a statewide health plan, and a growing multi-specialty medical group. Presbyterian employs more than 9,000 people, including more than 500 providers, throughout New Mexico with approximately 250 in Lincoln County.

Brad Treptow, Public Relations Manager, Lincoln County Medical Center, (575) 257-8238 or btreptow@phs.org.

2011 Health & Wellness DIRECTORY LISTING Acupuncture Dr. Janet La Rosa . . . . . . . . . . . 575-258-3739 Dr. Paul Dumont . . . . . . . . . . . 575-973-1594

Area Schools

Chiropractic

Family Institute,

Cheryl Aiken, M.S. . . . . . 575-257-1909 Alpha and Omega Southwest Mental Health,

Chiropractic . . . . . . . . . . 575-258-5999

Merriken Bryant . . . . . . . 575-937-4349 Adobe Chiropractic . . . . . . . . 575-257-6111 Otero County Council on Chiropractic Associates

Alcohol Abuse and

of Ruidoso . . . . . . . . . . . . 575-258-3725

Alcoholism . . . . . . . . . . . . 575-437-8942 White Mountain Chiropractic Substance Abuse Services . 575-257-8942

& Neurology . . . . . . . . . . . 575-257-7970 Dr. Vickie Peebles . . . . . . . . . . 575-630-0499 Dr. Richard Farris . . . . . . . . . . 575-258-3725 Crisis Intervention National Center for Missing and

Exploited Children . . 1-800-843-5678 Cosmetic & Spa Heal / The Nest . . . . . . . . . . . . . 575-378-6378 A Body Beautiful Day Spa . . 575-630-0515 Cope (Domestic Violence) . . 575-258-4946 A Touch of Magic . . . . . . . . . . 575-257-6435 Bare Essentials Day Spa . . . . 575-257-5966 Bella Vita Day Spa . . . . . . . . . 575-257-9493 Dentistry Blue Lotus Healing Arts Carrizozo Dental Clinic . . . . . 575-648-2389

Center & Day Spa . . . . . 575- 448-1114 Children’s Dental Clinic Fusion Medical Spa . . . . . . . . 575-257-4772 of Ruidoso . . . . . . . . . . . . . 575-257-0246 Healing Essence Spa & Therapeutic Dr. Patrick J. Coyne . . . . . . . . 575-257-9053

Body Work . . . . . . . . . . . . 575-973-2092 Dr. John T Bennett . . . . . . . . . 575-257-5179 Mountain Massage & Dr. Dylan Midkiff . . . . . . . . . . . 575-257-1136

Healing Arts . . . . . . . . . . . 575-937-2304 Dr. Sally Waters . . . . . . . . . . . . 575-258-3388 Hair We Are . . . . . . . . . . . . . . . . 575-258-1315 Sevilla’s Day Spa & Salon . . 575-257-8982

Mescalero Headstart . . . . . . . 575-464-9183 Mescalero K-12 . . . . . . . . . . . . 575-464-4431 Ruidoso High School . . . . . . . 575-258-4910 Ruidoso Middle School . . . . 575-630-7800 Nob Hill . . . . . . . . . . . . . . . . . . . . 575-257-9041 Sierra Vista Primary . . . . . . . . 575-258-4943 White Mountain

Elementary . . . . . . . . . . . . 575-258-4220 White Mountain

Intermediate . . . . . . . . . . 575-258-4150 Tularosa High School . . . . . . 575-585-2282 Tularosa Middle School . . . . 575-585-4561 Tularosa Elementary . . . . . . . 575-585-2382 Cloudcroft Schools . . . . . . . . 575-682-2361 Capitan Schools . . . . . . . . . . . . 575-354-8500 Capitan Elementary . . . . . . . . 575-354-8501 Region IX Education

Cooperative . . . . . . . . . . . 575-257-2368 Corona Schools . . . . . . . . . . . . 575-849-1911 Corona Elementary . . . . . . . . 575-849-1711 Corona High School . . . . . . . . 575-849-1911 Carrizozo Schools . . . . . . . . . . 575-648-2348 Hondo Schools . . . . . . . . . . . . . 575-653-4411 Counseling & Psychology Dr. Paula Land Sierra Blanca Christian Psychologist . . . . . . . . . . . 575-257-2100

Academy . . . . . . . . . . . . . . 575-630-0144 The Counseling Center . . . . . 575-257-5038 Cheryl Aiken, MS LPCC . . . . . 575-937-1214 Assisted Living Facilities Merriken Bryant, MS LPCC . 575-937-4349 Alpine Assisted Living . . . . . 575-808-1656 Otero County Council on Casita de Cura . . . . . . . . . . . . . 575-336-1312

Alcohol Abuse and Mescalero Care Center . . . . . 575-464-4802

Alcoholism . . . . . . . . . . . . 575-437-8942 Mirasol Counseling and Basic Needs Assistance

Consulting . . . . . . . . . . . . 575-258-4708 Children In Need of Service Dr. Elizabeth B. Maines . . . . 575-258-2773

(CHINS Program) . . . . . . 575-434-9588 Region IX School-Based Christian Services Gateway

Health Center . . . . . . . . . 575-258-4859

Church of Christ . . . . . . . 575-257-4381 Team Builder Counseling

Inc. . . . . . . . . . . . . . . . . . . . . 575-630-0571 LCMC Heritage Program Biofeedback (Senior Program) . . . . . . 575-257-0491 Living Energies . . . . . . . . . . . . 575-258-5855 Crisis Line . . . . . . . . . . . . . . . . 1-800-634-3666

Cardiology Dr. Fundador Adajar . . . . . . . 575-622-2524 Dr. John Batty . . . . . . . . . . . . 1-800-715-6644 Dr. Harold Sundermand . 1-800-734-4278 Dr. Barry Ramo . . . . . . . . . . . 1-800-888-6642 Dr. Zoltan Toth . . . . . . . . . . . . . 575-622-2524

Dermatology

Dr. John Henry . . . . . . . . . . . . . 575-624-6220

DevelopMental Disabilities Services Casa Alegre . . . . . . . . . . . . . . . . 575-257-4672 Special Olympics . . . . . . . . . . . 575-430-8902

Dialysis Mescalero Dialysis Center . 575-464-4802 Fresenius Medical Care . . . . 575-437-9731

Domestic Violence

Ruidoso . . . . . . . . . . . . . . . . . . . . 575-257-7365 Ruidoso Downs . . . . . . . . . . . . 575-378-1001 Capitan . . . . . . . . . . . . . . . . . . . . 575-354-2237 Carrizozo . . . . . . . . . . . . . . . . . . 575-648-2351 National Domestic Violence

Hotline . . . . . . . . . . . . . . 1-800-799-7233 Adult Protective Services1-866-654-3219 Counseling, Substance Poison Control Center . . . 1-800-432-6866 Rio Hondo Chapter Abuse and Treatment American Red Cross . . . 575-257-7579 Alcohol Anonymous . . . . . . . 575-257-9397

or 575-257-2929 Meetings are daily 12 pm and 8 pm Support Group Victims of The Counseling Center . . . . . 575-257-5038 Ruidoso Free Press | 2011 Health & Wellness Guide 27

Domestic Violence . . . . 575-258-4708 Lincoln County Food Bank Homeopathic Tuesday 12pm

Ruidoso Downs . . . . . . . . 575-378-8939 High Mesa Healing Center 575- 336 7777

or 575-257-5823 Education Living Energies . . . . . . . . . . . . 575-258 5857 Open Mon – Wed. Fri 12 pm– 4pm Rosemary’s Ruidoso English as a Second Language Lincoln County Community Health Herb Shop . . . . . . . . . . . . . 575-257-0333

Citizenship . . . . . . . . . . . . 575-630-8181 Council Mobile Food Pantry . 575-973-1829 The Wild Herb . . . . . . . . . . . . . . 575-257-0138 Eastern New Mexico First Thursday of Every Month,

University . . . . . . . . . . . . . 575-257-2120 Horton Complex Center 2 pm

or 1-800-934-3668 Hospice

GED . . . . . . . . . . . . . . . . . . . 575-257-3012 Funeral Services Ruidoso Homecare

GRADS Program & Hospice . . . . . . . . . . . . . 575-258-0028 LaGrone’s Funeral Home . . . 575-257-7303 Pregnant and parenting

teens . . . . . . . . . . . . . . . . . . 575-258-4910 Gaming Hospitals and Clinics Lincoln County Cooperative Extension . . . . . . . . . . . . . 575-648-2311 Mescalero Gaming Lincoln County Commission . . . . . . . . . . . 575-464-7101 Lincoln County Head Start . 575-257-5025 Medical Center . . . . . . . . 575-257-8200 Mescalero Responsible Lincoln County Parents Carrizozo Health Center . . 575- 648-2317 Gaming . . . . . . . . . . . . . . . . 575-464-7106 Carrizozo Dental Clinic . . . . . 575-648-2839

as Teachers . . . . . . . . . . . . 575-257-3157 New Mexico Council on Parents Reaching Out Carrizozo Mental Clinic . . . . 575-648-2317

Problem Gaming . . . 1-800-572-1142 La Casa – Family Health Centers

Statewide support network

or 1-800-GAMBLER

for parents of children with Kathy Mallion, CNP,

special needs and

PA-C . . . . . . . . . . . . . . . . . . . 575-653-4830

education . . . . . . . . . . . 1-800-524-5176 G.I. (Gastroenterology/ Region IX School-Based Prepared Childbirth Classes

Health Center . . . . . . . . . 575-258-4859 Digestive)

Lincoln County Medical Rose Clinic-Capitan . . . . . . . . 575-354-0057 Digestive Disease Institute

Center . . . . . . . . . . . . . . . . . 575-257-8275 Ruidoso Public Health

Dr. Frederick French . 1-888-353-4175 Region IX Education

Office . . . . . . . . . . . . . . . . . . 575-258-3252

or 575-623-1442

Cooperative . . . . . . . . . . . 575-257-2368 Gerald Champion Medical . 575-439-6100 ENMU Continuing Education Gerald Champion Sleep Center Healthcare/Healing

Coda Omness . . . . . . . . . . 575-257-3012

and Medical Complex . 575-630-8092 Work Force Solutions . . . . . . 575-630-8181 Centers Corona Health Clinic . . . . . . . 575-849-7561 Parish Health Ministries . . . 575-257-4170 Mountain Meadows

Massage School . . . . . . . 575-448-1114 High Mesa Healing Housing Assistance

Center . . . . . . . . . . . . . . . . . 575-336-7777 Camelot Place Apartment/ Rejuvenation Through ENT (Ear, Nose & Throat)

Low Income Housing . . 575-257-5897

Natural Healthcare Dr. Timothy Frost . . . . . . . . . . 575-437-4533

or 575-258-3728

Village Wellness . . . . . . . 575-257-9994

Financial Assistance Chavez County Community

Action Program Inc. . . . 575-257-6843 LIHEAP Energy Assistance Program

Operates out of Income Support

Division Building . . . . . . 575-378-1762

Lincoln County Indigent Fund (Lincoln Co Sub-Office) . . . . 575-258-1232

Citizenship/Residency – Financial Guidelines

Health Clubs

Inspiration Heights/

Low Income Housing . . 575-378-4236

Curves for Women . . . . . . . . . 575-258-1111 Citizenship/Residency – Financial Guidelines Ladera Apt Homes . . . . . . . . . 575-378-5262 Southwest Personal

Fitness . . . . . . . . . . . . . . . . . 575-257-5902 Region XI Housing

Authority . . . . . . . . . . . . . . 575-622-0881 Ruidoso Athletic Club HUD Financial assistance for rent

(RAC) . . . . . . . . . . . . . . . . . . 575-257-4900

Health foods /Supplements/ InsPIRED LIVING CENTER Herbs/Vitamins Sanctuary on the River . . . . 575-630-1111

The Wild Herb Market . . . . . . 575-257-0138 Rosemary’s Ruidoso Insurance Food Banks

Herb Shop . . . . . . . . . . . . . 575-257-0333 Commodity Supplemental Black Diamond Nutrition . . 575-202-3302 Molina Healthcare . . . . . . . . . 877-373-8986 BlueCross BlueShield . . . . . . 575-532-5752

Food Program . . . . . . . . . 575-624-2271

or 575-625-2030 Home-Health Agencies Every Second Thursday Ruidoso Downs Food Bank 9 am-11 pm San Patricio Senior Citizen 1 pm-2:30 pm

28

Labs

Home Health Unlimited . . . . 575-257-4577 TriCore Reference Laboratories Ruidoso Homecare (Outpatient draw site) .575-257-0496

& Hospice . . . . . . . . . . . . . 575-258-0028

2011 Health & Wellness Guide | Ruidoso Free Press

Legal Resources

Prescriptions – Episcopal

Church . . . . . . . . . . . . . . . . 575-257-2356 New Mexico Protective . . 1-800-432-4682 Shriners Hospitals Legal Aide . . . . . . . . . . . . . . . 1-800-340-9771 Cripple Children &

Burn Institute . . . . . . . 1-800-237-5055

Licensed Massage Therapists

Blue Lotus Healing Arts Center

& Day Spa . . . . . . . . . . . . . 575-448-1114 Rebecca Forester LMT . . . . . 575-937-2075 Mountain Massage & Healing Arts,

Patti Gray LMT . . . . . . . . . 575-937-2304 Pamela Jamison LMT . . . . . . 575-257-6435 Tresa Moore-Jamison LMT . 575-937-0518 Lu Anne Rochester LMT . . . . 575-937-4444 Jessica Sherman LMT . . . . . . 575-258-5500 Dr. Janet La Rosa . . . . . . . . . . . 575-630-3739 Libby Corry LMT . . . . . . . . . . . 575-258-1315 Jillian Floyd LMT . . . . . . . . . . . 575-973-2959 Birgit Sawinski LMT . . . . . . . . 575-448-1114 Rees McWright LMT . . . . . . . . 575-448-1114 Dyan Bowman LMT . . . . . . . . 575-448-1114 Laura Kuster LMT . . . . . . . . . . 575-448-1114 Susan Palmer LMT . . . . . . . . . 575-630-3739 A Body Balanced . . . . . . . . . . . 575-937-0370 A Body Beautiful Day Spa . . 575-630-0515 A Touch of Magic . . . . . . . . . . . 575-257-6435 AHHH! Massage . . . . . . . . . . . . 575-808-3311 Matt Anderson LMT . . . . . . . . 575-808-3311 Bare Essentials Day Spa . . . . 575-257-5966 Bella Vita Day Spa . . . . . . . . . 575-257-9493 Cheryl A Cook LMT . . . . . . . . . 575-808-0935 Healing Art of Massage . . . . 575-937-8576 Healing Essence Spa & Therapeutic

Bodywork . . . . . . . . . . . . . 575-973-2092 Healing Touch Journey . . . . 575-354-3424 Jennifer Lewicki LMT . . . . . . 575-937-0099 The Lodge at Sierra Blanca .575-937-2304 Mountain Meadows

Massage School . . . . . . . 575-448-1114 Shiva Reinhardt LMT . . . . . . . 575-448-1114 Rendez Vous Reflexology . . 575-257-8000 Carole Smith LMT . . . . . . . . . . 575-937-2280 Tim Stripto LMT . . . . . . . . . . . . 575-973-8697 Ruidoso Physical Therapy

Clinic . . . . . . . . . . . . . . . . . . 575-257-1800 Village Wellness . . . . . . . . . . . 575-258-2258 White Mountain Massage

& Bodywork . . . . . . . . . . . 575-808-0935

Medical Assistance

Medical Spa

Carrizozo Health Clinic

Naomi West, CNP . . . . . . 575-648-2317 Internal Medicine Assoc.

Suzanne Dennehy, CNP . 575-630-8350

OB/GYN

Fusion Medical Spa . . . . . . (575) 257-4772 Dr. Deborah Hewitt . . . . . . . . 575-257-7505 Dr. Keri Rath . . . . . . . . . . . . . . . 575-630-4200

Medical Equipment & Oxygen

Oncology

N.M. Oncology Hematology, Dr. McAneny, Dr. Campbell-Fontaine, Frontier Medical Karen Zoller, CNP . . . . . . 575-257-8068

Equipment . . . . . . . . . . . . 575-257-6401 LinCo Medical . . . . . . . . . . . . . . 575-257-7174 Otero Oncology, Dr. Korec . 575-437-8126 Wheelchair and Walker . . . . 575-434-0207

Optometrists/Ophthalmologist (Eye care)

Mescalero Apache Tribe (Contact Numbers) Carrizo Boys & Girls Club . . . 575-464-6814 CHR . . . . . . . . . . . . . . . . . . . . . . . . 575-464-9258 Diabetes/Wellness Center

Leoma Baca . . . . . . . . . . . 575-464-6383 Dialysis Center . . . . . . . . . . . . . 575-464-4827 Drug prevention

Ardena Orosco . . . . . . . . 575-464-0284 Education Department . . . . 575-464-4500 Elderly Center . . . . . . . . . . . . . . 575-464-1614 Environmental Health . . . . . 575-464-8785 Families First . . . . . . . . . . . . . . . 575-464-0081 Fire & Rescue . . . . . . . . . . . . . . 575-464-3473 Income Support Division . . 575-464-3805 MATI . . . . . . . . . . . . . . . . . . . . . . . 575-464-4039

or 575-464-1611 Mescalero Hospital . . . . . . . . 575-464-4441 TUPAC Eloise Damon . . . . . . 575-464-4516 Summer Foods . . . . . . . . . . . . . 575-464-1351 Health Education . . . . . . . . . . 575-430-2790

or 575-464-4368 Gaming Commission . . . . . . . 575-464-7101 Responsible Gaming

Program . . . . . . . . . . . . . . . 575-464-7106 Parks & Recreation . . . . . . . . . 575-646-4494 Teambuilders . . . . . . . . . . . . . . 575-464-0016 Mescalero WIC Office . . . . . . 575-464-0932 Soaring Eagle Counseling . 575-464-7117

Neurology

Family Vision Center . . . . . . . 575-257-5029 Wal-Mart Vision Center . . . 575- 378-5287 Dr. Fillmore Eye Clinic . . . . . . 575-257-9300 Dr. Paul Gulbas . . . . . . . . . . 1-915-542-0279

Orthodontists Children’s Dental Clinic of Ruidoso, Dr. Kenneth W. Childress . . 575-257-0246 Dr. Michael Taylor . . . . . . . . . . 575-257-5653

Orthopedics Dr. John Anderson . . . . . . . . . 575-257-7632 Dr. Douglas Dodson . . . . . . . 575-257-7632 Dr. Eric Freeh . . . . . . . . . . . . . . . 575-257-7632 Dr. Allan Rickman . . . . . . . . . . 575-257-7632 Dr. Daniel Junick . . . . . . . . . . . 505-724-4300

Other Services Common Ground . . . . . . . . . . 575-973-4114 Sanctuary on the River . . . . 575-630-1111

Parks Village of Ruidoso Parks

and Recreation . . . . . . . . 575-257-5030

Pharmacies

Lawrence Brothers . . . . . . . . . 575-630-8020 Dr. John Simmons . . . . . . . . . 575-434-0901 Walgreen Drug Stores . . . . . 575-257-0054 Wal-Mart Pharmacy . . . . . . . . 575-378-5400 White Mountain Chiropractic

& Neurology . . . . . . . . . . . 575-257-7970

Personal Care

Nurse Practitioners Community Home Care . . . . 575-258-1986 Eye Exams – Contact the Ruidoso Helping Hands . . . . . . . . . . . . . 575-354-0364 Noon’s Lions Club . . . . . 575-258-1345 Rose Clinic Suzanne Carden, CNP . 575-354-0507 Maternal Child Health . . . . . 575-258-2894 Ruidoso Free Press | 2011 Health & Wellness Guide 29

Physical Therapy

Social Security Assistance Transportation

Lincoln County Medical Social Security . . . . . . . . . . . 1-800-772-1213 Lincoln County Emergency Medical Services . . . . . . 575-257-8290

Center . . . . . . . . . . . . . . . . . 575-257-8239 Elvia Cordero . . . . . . . . . . . . 1-888-901-7866 Substations: Capitan, Hondo, Carrizozo and Therapy Associates . . . . . . . . 575-257-5820 Corona Ruidoso Physical Therapy . . 575-257-1800 Speech & Language SAFERIDE (provided by Pathologist

Presbyterian) . . . . . . . . 1-800-797-7433 Podiatry or 1-888-977-2333 Elissa Cruz CCC/SLP . . . . . . . . 575-257-5820 Alto Taxi Service . . . . . . . . . . . 575-258-8818 Dr. John Anderson . . . . . . . . . 575-257-7632 Lincoln County Transit . . . . . 575-378-1188 State of New Mexico Motor Vehicle Division Offices Pregnancy

Ruidoso . . . . . . . . . . . . . . . 575-378-8550 Pregnancy Crisis Center . . . 575-258-1800 Children Medical Services . 575-258-3252 Counseling and Referrals Children, Youth and

Family . . . . . . . . . . . . . . . . . 575-257-9217 V.A. Information V.A. Alamogordo . . . . . . . . . . 575-437-9195 Primary Care Physicians/ Women, Infants, and Children

(WIC) . . . . . . . . . . . . . . . . . . 575-258-3252 V.A. Albuquerque . . . . . . . . 1-800-465-8262 Family Practice V.A. Regional . . . . . . . . . . . . 1-800-827-1000 Dept of Labor & Lincoln Dr. Arlene M. Brown and

County Works . . . . . . . . . 575-630-8181 V.A. El Paso . . . . . . . . . . . . . . 1-800-672-3782

Jean Monske, CNP . . . . . 575-257-7712 Environmental Dept . . . . . . . 575-258-3272 Dr. Michael Clements . . . . . . 575-258-3811 Income Support Division . . 575-378-1762 Veterinary & Pet Services Dr. Frank J DiMotta . . . . . . . . 575-630-1214 Ruidoso Public Health Mountain View Animal Dr. Mary Martinez . . . . . . . . . 575-630 8350 Office . . . . . . . . . . . . . . . . . . 575-258-3252 Clinic . . . . . . . . . . . . . . . . . . 575-258-5800 Dr. Stephen Otero . . . . . . . . . 575-630-8350 State Agency on Aging . . 1-800-432-2080 Carrizozo Animal Clinic . . . . 575-648-2247 Suzanne Carden, CNS . . . . . . 575-354-0057 Cloudcroft Animal Naomi West, CNP . . . . . . . . . . 575-648-2317 Support GroupS

Hospital . . . . . . . . . . . . . . . 575-682-2645 Dr. Chris Robinson . . . . . . . . . 575-630-8350 Suzanne Dennehy, CNP . . . . 575-630-8350 Al-Anon of Ruidoso . . . . . . . . 575-257-9397 Franklin Veterinary Clinic . . 575-378-4708 Dr. Walter Seidel . . . . . . . . . . . 575-257-3681 Alcoholics Anonymous . . . . 575-257-9397 Ruidoso Animal Clinic . . . . . 575-257-4027 Becky Washburn, DVM . . . . . 575-354-2311 Capitan Office . . . . . . . . . . . . . . 575-354-2254 Alzheimer’s Monthly Support Mobile . . . . . . . . . . . . . . . . . 575-430-8614

Group . . . . . . . . . . . . . . . 1-800-777-8155 Gamblers Anonymous . . . . . 575-682-6200 Equine Sports and Senior Citizen Centers

Medicine . . . . . . . . . . . . . 575- 378-8688 High Mesa Healing Ruidoso . . . . . . . . . . . . . . . . . . . . 575-257-4565 Center . . . . . . . . . . . . . . . . . 575-336-4808 Ruidoso Downs . . . . . . . . . . . . 575-378-4659 Weight Watchers . . . . . . . . . . . 575-802-0214 Youth Capitan . . . . . . . . . . . . . . . . . . . . 575-354-2640 Overeaters Anonymous . . . . 575-437-3761 Community Youth Warehouse Carrizozo . . . . . . . . . . . . . . . . . . 575-648-2121 Mescalero Responsible

Center . . . . . . . . . . . . . . . . . 575-630-0318 Corona . . . . . . . . . . . . . . . . . . . . . 575-849-5111 Gaming . . . . . . . . . . . . . . . . 575-464-7106 Big Brothers & Big Sisters Hondo/San Patricio . . . . . . . . 575-653-4405 or 1-800-572-1142 of Lincoln . . . . . . . . . . . . . . 575-258-4185 Meals on Wheels . . . . . . . . . . . 575-378-4659 Senior Coffee Time . . . . . . . . . 575-257-4170 Carrizo Boys & Girls Club . . . 575-464-6814

Service Dogs

Surgeons

Laughing Eyes Kennels . . . . 575-354-4342 Dr. Tom Lindsey . . . . . . . . . . . . 575-630-4200

30

2011 Health & Wellness Guide | Ruidoso Free Press

Mescalero Boys & Girls

Club . . . . . . . . . . . . . . . . . . . 575-464-9212

Better

New Mexico’s premier mountain resort awaits your arrival with impeccable service, mouthwatering cuisine for every palate, and breathtaking alpine scenery to nurture your soul. Of course, if your idea of a winning view is from a blackjack table, we’ve got you covered there, too. > Championship golf course* > Horseback riding* > Boat rides*

> Gondola rides at Ski Apache* > Fishing*

> Disk golf at Ski Apache* > Hike at Ski Apache*

InnoftheMountainGods.com 1-800-545-9011 | Mescalero, NM FULL CASINO | CHAMPIONSHIP GOLF The Mescalero Apache Tribe promotes responsible gaming. For assistance, please call 1-800- GAMBLER (1-800-426-2537). *Weather permitting.

HOME CARE

“Home Health Care at Its Very Best!”

• Skilled Nursing

• Physical, Speech and Occupational Therapy

• After Care, Physical Therapy & Skilled Nursing for Joint Replacement Surgeries * No need to travel and exhaust your Insurance Cap, when you can receive these services in your home.

• Geriatric Care Management

• Disease Management (diabetes, COPD, cardiac) and Teaching • Home Health Aides

• Palliative and Terminal Care • Home IV Therapy

• Wound Care / Wound Vac Systems • Pain Management

• Medication Management • Safety Evaluation

• Private Duty at reasonable rates • Telehealth Monitoring • PT/INR Monitoring (Coumadin) • Lincoln County Lifeline Provider

HOSPICE HOSPICE IS THE LOVING OPTION – NOT THE LAST RESORT Hospice is a special way of caring for people with terminal illnesses and their families. Hospice addresses physical needs (pain and symptom control), social and emotional needs, spiritual needs and grief/bereavement counseling.

• Medication management to keep pain under control

• Arrangements of special medical equipment and supplies relating to the Hospice diagnosis • Regularly scheduled nursing visits • 24 hour on-call RN

• Emotional support, counseling, companionship and spiritual counseling, as desired • Respite care (relief for the caregiver)

• Volunteers specializing in Hospice care • Grief/Bereavement support

Under the Hospice Medicare benefit, hospice provides all diagnosis related medications, medical supplies and equipment necessary to provide this care with no additional cost to the caregiver. Many insurances also cover Hospice under their policies.

The Ruidoso Home Care & Hospice Foundation can help those in need of end-of-life care who are uninsured or have limited incomes.

RUIDOSO HOME CARE & HOSPICE (575) 258-0028 Visit our website: www.rhch.org The only full-service, Medicare-Certified Home Health agency providing services in Lincoln County for adults, geriatrics and pediatrics.

Medicare, Medicaid, most insurances and indigent funds accepted. Serving all of Lincoln County