Rugby Register South & Central - January 2017 Edition

SOUTH & CENTRAL EDITION

JANUARY 2017

FREE and

Happy

hand delivered to 12,000 homes every month.

New Year 2017

Delivered Monthly to: Dunchurch • Cawston Grange • Cawston • Parts of Bilton • Parts of Hillmorton • Clifton Road • Lower Hillmorton Road • Caldecott Manor • Thurlaston • Grandborough.

6,000 copies. Plus many pick up points in and around the CV21 & 22 postcode.

Its sister publication the North & Villages Edition goes to 6,000 homes in CV23.

Bringing local businesses & local people together because childhood is a time of play...

Tel:01788 540521

Opening hours: 8.00 a.m to 5.30 p.m Mon-Fri

Quality education and care for 2 - 4 Year olds Fee Paying and Funded sessions available

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MONTHLY OPEN DAYS MONTHLY OPEN EVENINGS

Let one of our wedding team show you around Letamazing one of property our wedding team you our or wander at show your leisure around property and see our whatamazing our hidden treasure or haswander to offer.

at your leisure and see what our hidden Enjoy Bucks Fizz and Canapés on arrival treasure has to offer.

See our brand new Bridal changing room Enjoy Bucks Fizz and Canapes on arrival See

NEW for this year our New ceremonies Bridal Changing outdoor available.Room

Outdoor Ceremonies now available

Ask

Bookings now our wedding being taken team for a copyfor of Christmas our Wedding

Room HiRE

Civil ceremony

Civil ceremony

– Great Hall

– Draycote Suite – Drawing Room • Billiard Room or

£600.00

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Call us now for a copy Package of our Festive Season Brochure brochure or view it online £65.00

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Drinks on arrival | 3 course wedding breakfast

Various packages available that can be Half a bottle of wine withrequirements, your wedding breakfast tailored to your exact giving of sparkling wine for toast you a| Glass completely bespoke wedding.

Evening buffet | Resident DJ Call our Wedding Team for all the information on up ourtopackages inc. 2017 Late Available dates 26th February Availability Contact the Weddings team for full details.

Tel: 01788 528149 / 528119

Fruit Saturday individua tion sage A refreshing lly for your additiona Served refreshing Punch blend ofper £72.5•0Roasted sMango Crushand onion stuffing, sauces, l guest guests, served tomatolyand fruit juices Friday icedmozzar relishes, cold in the with floured leaves, Upgr mustards Fresh spring and ellamango, £82.5 and Pimms baps, tart, dressed ades , coleslaw, summer balsami c glaze fresh Bank Holidays Cup Monday potato salad apple sauce, and warmed (v) 0 pineapple • Crispy Pimms, , lemon, 31st Decemb Sangria the winter in Duo duck lemonade of melon £77.5 salad Why •not er 2018 Or , fruit, with cucumb with exotic pineapple, peach, passion 0mint, cucumbe shredde add the follow d spring fruit fruit juices er ribbons wine, r onions, salsa (v, gf) orange, juice £90.0 Red ing to enhan and £1.25 sin sauce Please • PrawnFork Buffet hoi0lemonade • Brie (gf) £1.75 ce £17.00

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www.dunchurch.co.uk

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Rugby Road,Dunchurch, Dunchurch,Rugby RugbyCV22 CV226QW 6QW Rugby Road,

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Editors Letter...

Hi everyone and welcome to the January Edition of The Rugby Register Well a Happy New Year one and all! I hope you have all had a wonderful Christmas and that you are all looking forward to a positive, happy and prosperous 2017.

I am writing this just 3 days before Christmas as the magazines need to be printed in time for the new year so my welcome is short and sweet as I still have presents to buy, wrap and give!

Anne & Cat herine

If you live in or near Bilton I hope you have enjoyed the village Christmas Tree, it’s was hard work getting it there but when we sang carols around it with Bilton Silver Band present it made it all worth while - and yes I will be doing it again next year.

Enjoy a wonderful start to 2017 and I will be back next month with lots of new things to share with you about the magazine.

Anne xx Email: anne@rugbyregister.co.uk Tel: 01788 878297 Like us: The Rugby Register

Follow us:@rugbyregister

To advertise a class or group in our Regular Events page or to list an event FREE in our ‘What’s On’ guide or promote a fund raising/charity item/event on our Community News page please contact Catherine on: 01788 878297 or email: catherine@rugbyregister.co.uk Deadline is the 20th of the month for inclusion into the following months edition.

Produced by: Rugby Publications Limited, T/A The Rugby Register, Harcourt, 2b Longrood Road, Bilton, Rugby CV22 7RG

NOTICE - It is the responsibility of the advertiser to ensure conformity with the Trade Description Act 1968, Sex Discrimination Act 1975 and Business Advertisements disclosure order 1977.

All advertisements are accepted in good faith. Placing an order with Rugby Publications Ltd will signify acceptance of these conditions. Rugby Publications Ltd cannot take responsibility for the contents of adverts or the services provided by the advertiser.

Reproduction in whole or part is prohibited without prior consent from Rugby Publications Limited.

View the magazine online at: www.rugbyregister.co.uk

Has Your Double Glazing Steamed Up? advertorial

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Issues with double glazing can often be gradual and may only be noticed during a clear sunny day or during the winter. A failed glass unit may no longer provide you with the protection you need or be energy efficient.

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To advertise call 01788 878297 or email: enquiries@rugbyregister.co.uk

Get So Much More From Your Conservatory...

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Conservatories look great and can be a lovely place to sit and relax, unfortunately the British climate often means they are either too cold or far to hot to sit comfortably. They can be expensive to heat and hard to cool down. So many people would love to make more of their conservatory.

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To advertise call 01788 878297 or email: enquiries@rugbyregister.co.uk

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UM41996L003 22-Sep-2011 17:48

Private 1:1 Swim Lessons for Children and Adults

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All types of plastering work undertaken No job too small just give me a call Telephone: 01788 879060 or: 07861 388857 Email: berntoni@talktalk.net

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with which you hear your the music just has to be experienced.

Make sure you drop in and take a good look around – it really is fantastic.

And it’s not just the clarity of sound and Like us on Sally can be onTwitter 07983 880300 or pop Facebook andcontacted follow us on instruments you get with vinyl, many see it that in to see her at 9 High Street, Rugby. you are buying a piece of art, both musically and physically. The record sleeve, the artwork, the sleeve notes – in many cases they can be a thing of beauty and intrigue. Iconic images from the past are festooned with vinyl covers, owning them is like having your own art collection.

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Sally has a huge selection of genres for many tastes, rock, pop, disco, punk, folk, country, CLASSES jazz and across the ages from 50’s right through to 90’s. A visit to the shop is vital even for those non- vinyl enthusiasts – there is sure to be a hidden gem of an album you have either forgotten about or have always wanted a copy of waiting there in Sally’s vast collection.

Learn Tai Chi and traditional chinese healing exercise in Rugby and Dunchurch

Records bought for cash Just For The Record

(1st Floor above Hunt's book shop)

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Mon-Sat 10.00am - 4.00pm Friday & Sunday Closed

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Vinyl records from all Eras & Genres Pop in to see our full range & Listen to the amazing sound of Vinyl

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Like us on Facebook and follow us on Twitter

Paul Manning D.Pod.M, M.Ch.S, Registered with the Health & Care Professions Council

Chiropody & Podiatry Offering a full range of treatments to Help You Keep Active!

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Ground Floor Clinic Home Visits Available Evening appointments available

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SALE

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Claddex Limited Got a garage or shed in need of a roof?

Large discounts will be available on many of our products & clearance items for one day only, come & grab a New Year bargain & a bacon sandwich!

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To advertise call 01788 878297 or email: enquiries@rugbyregister.co.uk

Like us on Facebook and follow us on Twitter ...a new generation of fitness

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Fabulous cakes Men’s Formal Hire Wear

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07792 255337

www.cakesfabulouscakes.co.uk

for your cake , some dates are already full!

DOMESTIC ROOFING AND PROPERTY MAINTENANCE Local & friendly service, seven days a week Services include: Gutters, fascias & soffits Down pipes Built-up flat roofing Single ply membrane We also offer: Fencing Slabbing Lock changes Water leaks Interior decorating

01788 571258 or 07836 788030 Estimates Free

Established 1878.

A Rugby family business now in it’s sixth generation.

t: 07880 748 054 e: rwmcdermottpropertymaintenance@gmail.com

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Even more choice at Soft Furnishings by Mickie Fenwick Wilson

Premier supplier of James Hare fabrics

Designs that are as individual as your home Bespoke curtains, pelmets and roman blinds, fitted if required.

Wood, metal and venetian blinds. Cushions, loose covers, beautiful home accessories and lots more...

Visit our studio at: 61 The Square, Dunchurch CV22 6NU 01788 813334 Email: mickiecurtains@hotmail.co.uk

extensive range of fabrics including:

Open Tuesday – Friday 9am -4pm & Saturday 9am -3pm lots of parking outside home visits and evening appointments

Do you need help with any of the following?...

• • • • • •

Weight Control • Confidence Issues • Phobias & Fears • Anxiety/Panic • Attacks • Smoking Cessation • Hypnobirthing

Bereavement Depression Insomnia Sleep Issues OCD Post Traumatic Stress

Pamela Morgan PG Dip CBT, PDC Hyp. Cognitive Behavioural Psychotherapist, EMDR & Clinical Hypnotherapist

6 Regents Place, Rugby Tel: 01788 561197 Mobile: 07875 546678 Email: hypnotherapy@sky.com www.cbt-emdr-hypnotherapy.co.uk

g Evenin Day & tments in o app ble. availa its vis Home le. possib

Clinic in Daventry also available

16

Start feeling better today with acupuncture. What can acupuncture help with? Here are just a few examples: • Anxiety & Stress • Aches & Pains • Fertility & Pregnancy Care • Call to arrange a

• • • •

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Stella Lee Acupuncture Lic. Ac BA (Hons)

Chrisalis Hair & Beauty 26 The Green, Bilton Rugby CV22 7LY t: 07905 241214 e: acubystella@gmail.com

To advertise call 01788 878297 or email: enquiries@rugbyregister.co.uk

20% off

your first session

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How about a new hobby/pastime for 2017?

Do you enjoy crosswords, puzzles, card games? How about a pastime that you can share with like-minded people and keep your brain in good trim all for less than the price of a cinema ticket, a round of drinks even the simplest lunch out?

Many people have played whist, or Rubber Bridge at home or in informal groups. This is great fun and is an excellent grounding for the multi-layered game of duplicate bridge.

Duplicate bridge is played by at least eight players, sitting four to a table. The cards played at one table are preserved and transferred to a second table, and perhaps on to many more tables after that. The results for the hand are scored and recorded. To win, players must get the very best out of each hand they play.

The physical activity is limited to sorting and counting the cards, moving from table to table and the occasional greeting and chat with people at the each. However success requires learning technique, agreeing tactics, assessing the situation and gauging the approach of your opponents. Skill, practice, constant learning and good team work bring good results.

You may be quite content with doing your best and enjoying the company of the friends you can make at lessons or practice at a well-run club. Your club may offer keenly competed pairs or teams sessions. You may want to represent the club in competitions against other clubs, getting to see how bridge is played all over the three neighbouring counties, the nation, on cruise ships and holidays or senior tournaments all over the world.

Recent cheating scandals have revealed a thirst to win at an international level that has caught most of us by surprise, but it shows what can be a stake! Many of us have joked cynically that it’s the best evidence yet that duplicate bridge is a sport.

Beginners’ courses, and lessons for improver’s or experienced players often start in the Autumn. Think about refreshing and adding to skills you already have, finding new friends, and enjoying a new challenge at a very reasonable cost. There are many opportunities in the Rugby area to learn and play. Look for a friendly club, with a pleasant environment, well run sessions and experienced, properly qualified teachers and coaches.

See you at the table!

Nicky Bainbridge 07710 467 023 Rugby Bridge Club www.rugbyvillagebridge.co.uk

Like us on Facebook and follow us on Twitter Dunchurch Sportsfield & Village Hall

MONDAY MORNING 10.00-12.00

From Jan 23rd NEWBEGINNERS CLASSES STARTING Learn the King of Card Games!

07710 467 023

J

Friendly Practice

10.00-12.00 Wednesday Mornings Short talk followed by set boards

Use Notes; Ask for Help; Phone a friend

Gentle Duplicate Pairs

14.00-16.00 Monday Afternoons Proper competition, but short and sweet

Advanced Card Play

10.00-12.00 Thursday Mornings See Web Site for Details www.rugbyvillagebridge.co.uk EBU Affiliated; EBUTA Qualified; Friendly

Tuesday 10.00-12.00 Ten session course with a break for half term Starts 24th January Dunchurch Sports Field & Village Hall

Dunchurch Sportsfield & Village Hall

Dunchurch Sports Field & Village Hall

07710 467 023

Take Acol Further www.rugbyvillagebridge.co.uk 07710 467 023 EBU Affiliated; EBUTA Qualified; J

www.rugbyvillagebridge.co.uk EBU Affiliated; EBUTA Qualified;

BRIDGE 2

J

Train as a Duplicate Bridge Tournament Director!

If you’re interested in bridge, and can organise people, talk to us!

For suitable candidates, the Club will: • Sponsor EBU Training • Provide Further Training • Provide Supported Practice • Pay fees to Qualifying TDs

www.rugbyvillagebridge.co.uk 07710 467 023 EBU Affiliated

Please mention The Rugby Register when replying to adverts

19

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PRIMA Framing

Places available now!

Bespoke Picture Framers Bizzy Tots Day Your Local Picture Framers in Dunchurch Nursery Ltd.

New Nursery opening November 2008

Day Nursery for babies and children aged 0 to 5 years

OPEN DAY

Offering a safe, For Gallery quality picture framing locally. n e r Artwork, photographs, d l i secure and 25th October 10am Saturday - 2pm needlework, Ch sportshirts and memorabilia framed by 5 o t 0 nurturing Fine Arts Trade Guild aged s registered picture framers. year environment for

Church House, Bilton

High quality giclee colour printing of you own

little ones around, meet the Come andyour have a look and ask any imagesstaff and photographs.

Mount cutting and glass replacement. questions Church House, Bilton, Rugby ing Jobs Winter offer 10% off 1 or 20% of 2 Fram Registration Tel: 01788 817386Forms will be available on the day

01788 521407576451 for advice and Contact: Jane or SharonCallon 01788

Manager: Lorraine Email: biltonoffice@bizzytots.com www.bizzytots.com

further information or visit our website:

www.bizzytots.com www.primaframing.co.uk

also at: Cranford House, 44 Clifton Road, Rugby Company No. 523955

McColm Cardew Chartered Certified Accountants

 Accounts for the Self Employed and Limited Companies  Business Start-up Advice  Help Growing Your Business  Tax Returns  VAT and Payroll

For a FREE initial meeting contact Gordon or Alastair 01788 811271

mail@mccolmcardew.co.uk 8 Main Street, Bilton, Rugby www.mccolmcardew.co.uk Accounting in Rugby since 1988

20

To advertise call 01788 878297 or email: enquiries@rugbyregister.co.uk

Headed by UK hair loss guru and consultant Trichologist Eva Proudman AIT Like us on Facebook and follow us on Twitter

Eva has over 15 years of experience of working with hair and scalp conditions and is a member of The Institute of Trichologists.

Eva has a passion to help everyone who is suffering with hair and scalp problems and will always give honest ethical advice, with no false promises or expensive products that promise miracles but never deliver.

Whether you are worried about hair shedding, loss or quality, you can be assured that Eva will accurately diagnose the causes and will tailor make treatment plans and solutions just for you.

Eva Proudman AIT

Consultant Hair Specialist eva@ukhairspecialists.com

If you have a flaky,itchy or dry scalp, Eva will accurately diagnose the cause and offer specially made products and bespoke treatments that will control conditions such as seborrhoeic eczema and Psoriasis.

Eva also provides a private clinic and consultancy for the oldest wigmaker in the UK and can provide wigs, hair integrations and hair extensions that will work in harmony with your own hair and scalp.

Eva’s clinics include Children, Ladies and Men working with all types of hair, appointments are available Monday to Saturday. An initial consultation lasts about 45 minutes, during this time Eva will take a full background history, medical, dietary and lifestyle, a full examination of the hair and scalp will be made. A diagnosis and prognosis will be given and treatment options discussed.

So don’t sit and worry about your hair and scalp, book an appointment today and start to take control of your hair and scalp to ensure that your hair really is your crowning glory.

Telephone: 01788 819325 eva@ukhairspecialists.com www.ukhairspecialists.com

Hair Loss?

Thinning Hair?

UK Hair Specialists Limited

Itchy / Flaky Scalp?

Bad Hair day?

Hair and Scalp worries?

Why not visit Consultant Hair Specialist Eva Proudman AIT for a private consultation and diagnosis of your condition?

Having over 15 years experience of Hair Loss, Trichologist Eva Proudman AIT is an expert in all hair and scalp conditions.

Eva will accurately diagnose the causes of your hair & scalp problem and will formulate a tailor made treatment plan to give you the healthiest hair and scalp possible.

Eva Proudman AIT

Consultant Hair Specialist eva@ukhairspecialists.com

Don’t suffer in silence, book a consultation today that will literally transform your hair, scalp and life.

www.ukhairspecialists.com

01788 819325

Please mention The Rugby Register when replying to adverts

21

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JKM M

School Holiday

JKM LIFEGUARD Swim8YRS+ School

Swimming Lessons NOW Available ROOKIE and February ces a sp er East available

S

@ Bilton Grange School, Rugby Road, Dunchurch CV22 6QU Must be able to swim

Swim Schooll

100m

3 Day crash courses, max 6 3 Years to Pre competition children SWIMMING LESSONS NOW AVAILABLE standard

Private Lessonson onCPD a 1:1 or 2:1 Updated courses 2Teachers ½ years with to pre-competition considerable classes basis

experience

Adult/child groups or Female teachers with considerable National Teaching plan stages private lessons available Parent & Toddler Class experience 1-10 Small groups Fully qualified andNOW CRB checked Book to avoid disappointment

07824 813156

For more information please contact Debbie

jkmswim@yahoo.co.uk

See us on Facebook @ JKM Swimschool

A PERSONAL APPROACH • Specialists in Family and Children Law • Personalised Service

TO FAMILY LAW

FREE INITIAL APPOINTMENT AVAILABLE

• FREE Working with you for the best possible outcome INITIAL APPOINTMENT AVAILABLE • FREE initial appointment 01788 435060

13 Whitehall Road, Rugby, CV21 3AE www.jacksonwest.co.uk

01788 435060

13 Whitehall Road, Rugby, CV21 3AE www.jacksonwest.co.uk

22

To advertise call 01788 878297 or email: enquiries@rugbyregister.co.uk

Tel: 01788 522264

10% off

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11 Main Street, Bilton

when only the best will do...

Great Lengths Hair Extensions in Janaury with Claire

Gift Vouchers Available

Millennium Hair Bilton MillenniumRugby

Please mention The Rugby Register when replying to adverts www.m-hair.co.uk

Established 18 years 23

Authorised Mitsubishi Motors Dealer

Service – Repairs – Sales Motability and Lease car Maintenance on Mitsubishi vehicles New and Used Car Sales Service & Repairs on all makes and models Collection & delivery service available Courtesy car available MOT

ASHBY & MANN MITSUBISHI 94-106 Upper Bond Street Hinckley Leicestershire LE10 1RL

t: 01455 250052

www.ashbyandmann.com

Like us on Facebook and follow us on Twitter

Wharf House

Handyman

Kennels & Cattery

ly g Higdhed Viewin men Recom

For all jobs in your home and garden Property maintenance inside and out.

North Kilworth

Including: painting and decorating joinery, plumbing, gardens tidied fencing, landscaping, artificial grass laid, patios cleaned, exterior render painted, carports installed etc

Quality Care for your Dogs & Cats

01858 880905

e: enda.mcguigan@wharf-house-kennels.co.uk www.wharf-house-kennels.co.uk

No job too small give Lloyd a call on:

07816 365551 or 01788 810172 



email: unett17@btinternet.com Local and Reliable



  

Michael Hoskins

Gas Heating Servicing Servicing, installation & repairs of all your gas appliances.

     For a friendly & reliable service  and your FREE estimate call  Phil or Debbie on :

 

Domestic Appliance

Repairs & Sales

• • • •

All major brands

Landlords Certificates undertaken.

103154

r 22 years Trading fo

Call: 01788 814246 Mobile: 07773 356077 Email:michael.hoskins153@gmail.com

Sue’s Repairs & Alterations NO Call O Char ut ge

Electric Cookers Washing Machines Tumble Dryers Dishwashers

Call Paul Sanderson on 01858 462155 or 07802 793075

Ewington & Lake Ltd

All types of alterations to all types of clothing, curtains & soft furnishings "" Jeans"&"Trousers" shortened"from" £7.50 "" Dresses" Shortened"from" £10.00 "" Zips"from"£7.50 c/o Rugby Dry Cleaners 47/48 Chapel Street, Rugby Town Centre

Pop in or call for a FREE quote

Call:

07933 384678

Please mention The Rugby Register when replying to adverts

25

Sp d N C eC eta OW all ia ils fo l of r O o ff ur er S

Roofing and Roofline BY…

Roger Smith Ins

Approved installers of: Rubberbond EPDM Roofing - Kestrel, Freefoam, Eurocell UPVC - Marshall Tufflex, Hunter Guttering

Tried - TesTed - TrusTed

UPVC Fascia, Barge Board & UPVC Guttering

UPVC Soffit Boards

Remove / Re-line Concrete Guttering

Dry Ridge

UPVC Dry Verge

Rubberbond EPDM Flat Roofing

Plastisol Roofing & Fibre Cement Roofing

Garage Doors

Flat to Pitch Roof Conversion

Carport

Composite Doors & UPVC Doors

Over Door Canopy

UPVC Textured Cladding (Fortex)

UPVC Cladding

Mock Tudor Boards

Decorative Bay Assembly

Free, no obligaTion quoTaTion

RSI

A problem for you...

www.rogersmithinstallations.co.uk

stallations

Established since 1983

Big enough to cope, small enough to care

All installations carried out by RSI carry a workmanship guarantee AND a manufacturer’s guarantee Roger and his family have been running the company since 1983 which means knowledge has been passed through three generations allowing RSI to build the reputation it has today. We specialise in fascias, guttering and EPDM roofing but also offer many other services which are always fitted to the highest professional standard, well beyond most of our competitors.

Our quotations are only ever provided by Roger or his sons: Craig or Marcus.

OUR QUOTATION PROCESS • Contact us through our website, telephone or by email to arrange a convenient time and date.

• During our free quote we explain what is involved in our installation, there are no pressure sales and our quotes only take a short time to carry out.

• NO DEPOSIT- payment is on completion of installation. Please be wary of companies that ask for a deposit or upfront payment.

• After our genuine survey we will send a written quotation in the post or via email. We give a firm quote and do not start at an inflated price so there is no need to barter.

• Once the quotation is sent in writing we leave the decision entirely up to you. There are no follow up calls.

NeW

Mock TuDoR PlankS- It’s not wood its better – the perfect solution for replacing wooden mock Tudor planks.

Wooden Tudor planks are very high maintenance, and sometimes only last up to 1 year before seeing signs of deterioration. The new mock Tudor planks carry a 15 year guarantee and once fitted can be forgotten about. These boards are handmade reproductions created from high-quality mouldings of actual English Oak pieces. Each plank has the identical detail, warmth and visual appeal of actual wood. With its grained timber texture, knots and imperfections of centuries old oak and with the mock Tudor pegs the effect is so true to life it’s hard to tell that they are not real wood. Unlike any other product on the market, these planks have a coloured core providing unparalleled UV resistance.

CONCRETE GUTTERING/ FINLOCK GUTTERING Concrete gutters, also known as Finlock gutters were a cheap installation option on properties built in the 1950’s to 1970’s. The protruding half acts as the concrete gutter, whilst the section hidden within the house provides a counter balance. Cutting and removing concrete modernises your house by installing UPVC fascia boards and plastic guttering stops leakages and damp, but! It it is not the only option, look into re-lining if it is possible.

THERE ARE ONLY TWO WAYS MAIN PROBLEMS WITH CONCRETE/ TO GET RID OF LEAKING FINLOCK GUTTERING FINLOCK • Frequent movement and cracking of the 1-Re-Lining (using rubberbond joints EPDM with a 20 year guarantee) • Being only a few inches from the ceiling leaks 2-Complete removal and can cause considerable damage replacement with modern PVCu • Unlike normal gutters, repairs need to be gutter system carried out by specialist guttering companies

...is not a problem for us!

024 7649 4491 Shilton Lane, Bulkington CV12 9JL

Get the best from your shape...

The thing I love about fashion is that literally anything goes- if it makes you look and feel good, that’s all you need.

I love clothes, they help me express myself. I don’t just wear clothes because I have to, I love putting together looks and outfits for each day.

I want to help you find the right clothes to bring out your inner goddess, or the rock chick, or the Beyonce, as they say.

You would have heard stylists talk about finding your ‘Body type’. All that means is determining your body proportions.

Ladies, I am going to need you to use a full height mirror for this one. I would like you to take a good honest look at your silhouette, don’t focus on height or weight... focus on your shape. I will explain more about dressing your shape in a moment.

First, pick one or two of your assets…. waist, legs, bum, arms, maybe your cleavage or your neckline?

There will be something, don’t be overly critical.

Once you have decided, we can work on highlighting those assets.

Now, let’s figure out your body shape. Each of us is unique- and our bodies are too. My aim is not to change your shape but to accentuate and enhance what you have so you feel your best in every outfit you own.

There are five general body shapes: pear, rectangle, apple, hourglass and strawberry.

Apply these basic rules but focus on highlighting those one or two assets you have decided on earlier. On top of that, dress to express yourself, add on a statement necklace or earrings, a beautiful belt or a stunning pair of shoes.

Let your personality and confidence shine through.

And remember, it’s not about what size you wear…. it’s about how you wear your size:

Pear:

Apple:

Your lower body is wider than your upper bodyin other words, your hips are wider than your shoulders.

Your assets are usually your shoulders and torso.

Emphasise your arms and your waist, add volume to your shoulders and upper body.

Dos: A-line skirts Brighter colour for tops and darker colours for trousers and skirts Strapless dresses

Most of your weight is above your hips Your asset is those legs! Elongate your torso and show off your legs.

Dos: Wear V-neckline to give illusion of a longer torso Wear a belt on the smallest part of your waist Wear shorter skirts to show off your legs Empire line dresses are great Wear vertical print on top half to elongate the torso

Rectangular: The waist, hips and shoulders are similar width Your assets are arms and legs You need to create curves Dos: Wear tops with collars and ruffles Wear layers to add dimension Wear dresses with ruffles Wear colours on the bottom

Hourglass: Your shoulders and hips are similar size and you have a very defined waist Your assets- Curves Curves Curves, so show them off!

Dos: Wear fitted dresses Belt to highlight the waist Wrap dresses are the best Go for high-waisted skirts

Strawberry: Wide shoulder and narrower hips and waist Your asset is your legs, show them off.

Dos: Wear bright colours on the bottoms Full skirts and wide trousers are great Don’ts: NO spaghetti strap tops

by Ann Pendlebury Owner of Sofya Bridal & Special Occasions www.sofyabridal.co.uk info@sofyabridal.co.uk

PROGRESSIVE For all seasons

FIRES, FIREPLACES & STOVES Established 1985

We have a superb selection of stoves, gas fires, electric fires, surrounds and fireplaces on display in our large Rugby showroom.

• Full design and Installation service • Stoves from 15 manufacturers available • In house HETAS Installers and Surveyors • Highly efficient fires and stoves

Please visit our friendly team at: 22-24 Lawford Road, Rugby, Warwickshire, CV21 2DY Tel: 01788 577005 Fax: 01788 546655 Email: progressive@uk2.net www.progressive-pools.co.uk www.progressive-fires.co.uk

Competition Time...

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Win 2 FREE cinema tickets courtesy of Cineworld Rugby

Sudoku.com.au - Free Sudoku Puzzles online - Printable with Solving Tips - Easy Sudoku for Tue 8/Nov/2016, Pg 1

Complete the Sudoku puzzle.Send your entry to: Cineworld Competition, Sudoku.com.au - Free Online Printable Sudoku Puzzles - Easy Sudoku for Wed 7/Dec/2016, Pg 1 The Rugby Register S&C, Harcourt, 2b Longrood Road, Bilton, Rugby CV22 7RG. Or email: catherine@rugbyregister.co.uk Solar sign lighting Profi II­K wi…

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Fill in all the squares in the grid so that each row,Check out the Sudoku Blog Subscribe Finned SwordFish EasyAlmostMedium HardexampleTough column and Submit your own Pic!each of the 3 x 3 squares 4 Comments Submit your own Pic! 58 Comments Play this pic as a Jigsaw Previous Day's sudoku Or try the Kids Sudokus (4x4 & 6x6) Play this pic as a Jigsaw Previous Day's sudoku contain all the digitsPlay from 1ontoyour9.site/blog or Sliding Puzzle Play sudoku or Sliding Puzzle sudoku on your site/blog This is the date where sudoku.com.au is hosted. click here to use your local date, and here for an explanation. Help Sudoku for Wednesday 7/December/2016

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Don’t forget Movies For Juniors, films are shown every weekend and weekdays in school holidays.1/2 From just £1.80. Booking info & films Tel: 0871 220 8000 or see www.cineworld.co.uk. Cineword Cinema, 1/6 Junction One, Leicester Road, Rugby CV21 1RW.

To advertise call 01788 878297 or email: enquiries@rugbyregister.co.uk

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Exceptional baby & toddler facilities at Nature Trails Nursery @ Crescent School Bilton, Rugby CV22 7QH

Open to all children 51 weeks per year * Award winning care and education standards * * State of the Art Nursery Refurbishment * * Beautiful Surroundings * Caring staff * * From 6 months to 5 Years * Full Day Care 07:45 – 17:45* * Nursery Education Funding available* Limited spaces available Early booking advised

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Make some positive changes in 2017 Time for a fresh start? Free yourself from addiction and/or overeating in 2017.

Are you desperate to give up smoking, quit drinking or lose weight? Tried everything?

Is it time to try something different? Why not try Rapid Transformational Therapy?

Rapid Transformational Therapy (RTT) is a hybrid therapy combining the principles of clinical hypnotherapy with elements of neuro-linguistic programming (NLP), psychotherapy and coaching.

Hypnotherapists have been helping their clients stop drinking, smoking, using drugs and lose weight for years with great success. It’s not the underground therapy it was 20 years ago – in fact many celebrities have openly discussed their amazing results from using hypnosis. Studies have shown hypnotism to be more effective than simple therapy or a placebo when dealing with substance abuse disorders, behavioural addictions and even chronic pain. The human mind has a remarkable capacity to control the body when we concentrate.

Trance states have been a part of ancient ceremonies and tribal cultures for thousands of years, but until very recently, little was known about how the brain can just turn off the desire for food, alcohol, nicotine and drugs, but looking at the science of how the brain works has helped hypnotherapists understand how the subconscious mind controls our mind, and how to change it for good.

There is nothing magic about being hypnotised, it’s actually scientific. The hypnotic state is brought about by various techniques, and you can expect to feel awake yet completely relaxed. The heart rate and blood pressure may lower and there could be a difference in brain wave activity. In this dissociated state the conscious mind releases and the subconscious mind moves forward. You’re fully in control in hypnosis, and you absolutely cannot do or say anything you don’t want to, and you will remember the All whole session afterwards. If necessary you can bring yourself out of the hypnotic state.

Hypnothera The techniques used in RTT are specifically created to change triggers in the brain, stop self-sabotage, release trauma and redirect the neural networks in the brain. Using these methods with addiction and weight loss stops the addictive behaviour and removes the fear of relapse. Addictions (and overeating) are habits of action, that are run by habits of thought. By changing the thought process, as well as the habit itself, long term success is always guaranteed.

So, would you like to set yourself free from addiction, or lose weight in 2017?

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Yoga for Healthy Lower Backs (YHLB) is a specialised, evidenced-based, 12 week course designed to give those with chronic or recurring low back pain a toolkit to improve and maintain a healthy back for life. This yoga is based on a successful large scale clinical trial, funded by Arthritis UK in conjunction with The University of York. It is gentle, effective, enjoyable, beginner-friendly, with small group classes (3-12 people maximum) and individualised support. It teaches and motivates health and well-being self-management. It was recently endorsed by the NICE guidelines.

The positive results showing it to be safe and effective were published in the Annals of Internal Medicine (‘Yoga for Chronic Low Back Pain: A Randomized Trial’ H. Tilbrook, 2011).

Who is the course for? The course is aimed at people who are experiencing low back pain (that’s 80% of us at some point in our lives!), whether it is chronic or episodic, but not at those currently in acute pain. It is best to wait until after the acute phase of your pain has passed when movement becomes more possible and you can then do the course. If you have a diagnosed spinal pathology the course may still be suitable for you – if you are unsure please speak to me and/or seek advice from your GP. The course is suitable for adults of any age, but is not suitable during pregnancy. You do need to be able to get up and down from the floor to do the course (even if you need the help of a chair to do so).

If you are unsure, please show your GP a YHLB leaflet or the YHLB website to ask if it the right time for you to do the course.

The next YHLB courses in Rugby are: 9, 16, 23, 30 January and 6, 13, February for part one of the course.

27 February and 6, 13, 20, 27 March and 3 April for part two of the course. This course will proceed with a minimum of 4 participants and a maximum of 8. Course fee is £175 which can be split into two payments of £87.50; the first payment due prior to week one, the second payment due prior to week six. Read more about the programme & trial at: http://www.yogaforbacks.co.uk

Register your interest with local Yoga Specialist Leigh McLellan on: m: 07941 279343 e: leigh@innerpeaceyoga.co.uk http://innerpeaceyoga.co.uk

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Farmers Court is an Extra Care development with experienced and friendly • Modern High Powered care staff who are on site 24/7 to provide care to those who need it.

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It also has a car park and mobility buggy storage.

To arrange a viewing or for more information call the Court Manager on 0370 192 4458 Farmers Court, Charolaise Close, Rugby CV21 3AR

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Wilf Smith & Son Funeral Directors *Terms & Conditions: This offer is redeemable at Central England Co-operative funeral homes on new Plan purchases only. Voucher is valid until 31/01/2017 and is not transferable or refundable and cannot be exchanged for cash, no change given. Not to be used in conjunction with any other offer, voucher, promotion or used as cash payment. Only original vouchers are valid and no photocopies will be accepted.

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Enjoy a Happy and Healthy 2017 Choose healthy living for 2017 – if you need help please contact me.

Firstly let me wish you all a Wonderfully Happy and Healthy 2017. Well I don’t know about you but 2016 went by so quickly I can hardly believe it has gone.

For me it was a difficult year, firstly because I moved out of my home of 23 years and I am still waiting to move to a new home. Also my eldest sister died in April and another sister was attacked by a man she knew. I could go on with all the distressing things that went wrong but that would be totally boring I’m sure. I prefer to remember 2016 as a year when I learned a lot about myself and although there was sadness and difficulties to overcome there were also some amazingly happy and fulfilling times. I think this is true for most of us; we all have our ups and downs.

Life is not always easy and there are certainly trials and tribulations to deal with, sometimes on a daily basis. When the going gets tough we have to be strong and remember to count our blessings and feel grateful for all the things we have. Being healthy is one of life’s greatest blessings so this New Year I would like you to consider looking after your health more. I would like to encourage you to make some good Resolutions. Not impossible ones that you will forget by the end of January but some realistic, attainable goals that will make you feel good about yourself. The problem with New Year Resolutions is that most of us just cannot sustain them, which ultimately makes us feel bad so this year why not ditch the resolutions and instead write down a list of things you would like to achieve. On the top of this list I would like you all to write, “I will look after my health this year!”

There is something very exciting about a New Year; it represents a fresh start, a new beginning, full of possibilities. In truth, we will probably all have overindulged, feel sluggish and little larger around the middle on 1st January 2017. Do not panic, health and happiness are inextricably connected and I believe that is it more important to enjoy life and feel happy than worrying about everything we eat.

Being a bit naughty sometimes is good for the soul. I advocate the 80/20 rule. Eighty percent of the time be sensible, make good choices and the other 20 percent you can let your hair down just a little. Work at embracing some of the following habits to improve your health in 2017.

Start by ditching all junk and processed food. I must confess at this time of year I often throw away the rest of the chocolates and biscuits that have not been eaten. I know it is wasteful but when these things are readily available its hard to resist even for a Nutritionist! Eat fresh food; lots of fruit and vegetables; reduce caffeine and alcohol and drink plenty of good quality water.

Have a strategy for shopping and cooking. Plan your meals for the whole week so that you are not tempted to backslide into bad habits. Take pleasure in preparing food – cooking should not be a chore, think of it as a way of expressing love for your family.

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Exercise regularly, it helps lower blood sugar levels, hi keeps bowels working efficiently, boosts immunity, als burns calories, encourages a good night’s sleep and o ft improves your sex life so as I always say, “Move that The Body!”

of m e l i game Breathe properly and work on improving your mech posture. Poor posture can create many health issues, a nerv including back and neck pain so think about how you ous are walking and sitting and make positive changes.

The p Email me for some breathing exercises to reduce ma rim nipul stress; breathing correctly makes such a difference a comto pl your overall health. range aint of m is Learn about the mind body connection. Listen to your body and become aware of what foods make it feel good and what is toxic to you.

Get balance in your life – too much work is really not healthy, particularly if you are stressed so learn to laugh, smile and relax, its good for your health!

Live with joy and health.

Elizabeth Beetham www.powerforhealth.com elizabeth@powerforhealth.com Tel: 07773 790736

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Please mention The Rugby Register when replying to adverts

41

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I know it’s cold outside but there are still jobs that can be done in the garden at this time of year.

Sowing Seeds

Pruning Fruit Trees - At this time of year, apple and pear trees are dormant and so is a good time to do a bit of pruning and thinning out. Cut back the new growth to one or two buds.

Thin out branches that are twisted, growing and rubbing other branches. Doing these jobs will increase light and a good flow of air through the tree.

To finish off give the tree a winter wash this will kill insect eggs that maybe already on the tree.

Pla n t

• Antirrhinum needs a long growth period before flowering so sow in a propagator now for good results.

• Sow Begonia, Geranium (Pelargonium) and Dianthus(Carnations/Pinks)indoors now as they are slow to flower from seed.

• Laurentia (Isotoma) make fantastic container plants for the summer.

• Try growing your own Lobelia for bedding, containers and hanging baskets.

• Pansies can be started off indoors now, for a colourful summer display.

• Sweet Peas can be started in gentle heat now.

• Try growing something exotic to lift winter blues, why not grow the Bird of Paradise plant (Strelitzia reginae) from seed?

in g S h ru bs Planting Shrubs - It may be getting cold in the air, but the soil is still retaining some warmth. So it’s a good time to plant that hedge you have always wanted or shrubs and trees. Get rid of your old roses and replace with new. The warmth in the soil means good strong root growth, so get them in now before heavy snow comes along and the soil freezes.

You can plant out now Camellias, Azaleas, Conifers, Shrubs, Roses, Rhododendrons, Trees, plants and trees on display outside at garden centres are usually ones you can plant now, but its always best to check with a member of staff.

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All types and makes of racquet expertly restrung Call Brian on 07775 531963 for a quote or visit www.tennisturtle.com • tennis • badminton • squash for details of strings.

43 Please The Rugby Register whenCV21 replying Drop your racquet offmention at Mediashak,131 Clifton Road, Rugby, 3QJ to Yes,adverts it is the computer repair shop!

Like us on Facebook and follow us on Twitter

Fantastic Electric Gate Automation awning offers also alsoavailable available

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Roller Garage Doors - Industrial Shutters Retractable Grill - Fixed Grills - Awnings - Glass Verandas

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To advertise call 01788 878297 or email: enquiries@rugbyregister.co.uk

Now in their 5th year of trading is a flat surface cleaner, a high power Rugby Guttering & Fascia are pressure washer a difference; the Like us going on Facebook and follow us onwith Twitter from strength to strength and have innovative design ensures a deep clean a fantastic reputation in the town but due to the design it cleans a larger for their quality of work & customer area than a standard pressure washer and service. without the messy splashes of dirt & water coming soon..... pressure typically caused by the standard Brian started the business when he washer.

Making this one of the most The Copper Tree’s new website. saw a gap in the market as no one efficient and effective pressure washers local was offering the services that Look out on Facebook for on OpeningRugby Times: Guttering & Fascia do. The the market.

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Monday - business Saturdayis always evolving and Brian is continually investing in bigger & 9am-5pm

‘Platinum Cleans’ continue to be very popular andwww.facebook/thecoppertreerugby include all of your outside better equipment. For example Brian plastics/pvc cleaned; window frames, has recently invested in a SkyVac, garage door, soffits, fascias, window which enables him to clear out sills, guttering and gas & electric boxes.

Many uniqueGuttering and interesting available of 3 and gifts 4 storey houses including Sometimes we don’t’ realise how dirty & buildings by standing on ground Healing Crystals, Incense & Incense Holders, these things have become over the winter level due to the superb reach of the so it’s always good to give the Dragons, Wood Calendars, Men, Crystalmonths SkyVac. The SkyVacGreen is so advanced outside of the home a ‘spring clean’.

Balls, Pixies, Spell Candles Journals, Goblets and that it also comes with the option of See their new Facebook Page: Rugby using a video & camera much, much more.to view what’s Guttering & Fascia for pictures of recent s in the guttering and is transferred to Voucherpictures. and ‘before’G&ift‘after’ You’ll Start youraChristmas shopping to avoid work screen attached to the early pole while be amazed at the difference!

Available the work is being carried out. Saving disappointment!!

So if you are thinking of freshening up the unnecessary and timely continual ‘up outside of your home/office/shop ready for Also offeringand a ‘Nemesis Now’ ordering service…. down’ ladder work by Brian and the summer, or you have a driveway that’s pop in browse thethe new catalogue histo team, making whole cleaning/ in need of sprucing up or maybe you have clearing out process much more moss/leaves/debris sticking out of your efficient. guttering and need it removed call Brian Gutter repairs and replacements are at Rugby Guttering www.facebook.com/thecoppertreerugby & Fascia on 07716 carried out Rugby to the highest standard 863210 3 Chapel Street, Town Centre, CV21 3EB (next or to the Black Swan Pub) and fully insured, as is all of Rugby 01788 313920 Guttering & Fascias work.

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45

Community News...

Community News RUGBY NATIONAL TRUST ASSOCIATION 2017 WINTER LECTURES Dunchurch Village Hall

Are you interested in volunteering in health and wellbeing?

Would you like to help people improve their lives?

Thu: 2nd February 2017 2.30pm Visits for 2017 & Review of 2016 Outings

ConnectWELL, Rugby's social prescribing project, is going from strength to strength and needs more volunteers!

Wed 15th February 7.30pm Secrets and Scandals of Canons Ashby Laura Malpas

• Health Buddies • Project Navigators • Medical Administrators If you'd like a rewarding and interesting volunteer role with quality training, expenses etc please contact Carol Kavanagh at Warwickshire CAVA Rugby on 01788 539578 or 574258 or email ckavanagh@wcava.org.uk for more information and an application pack.

Thu: 2nd March 2.30pm A taste of Cornwall Keith Holmes

Wed: 15th March 7.30 Worcester Porcelain with Royal Connections Harry Frost

New Members and Visitors Welcome Website

www rugbynationaltrust co uk

Quiz Night You're invited to our Quiz Night on

Friday 17th February 2017 at

The Railway Club on Hillmorton Road Starting at 7.30 pm

£9

per person payable on the door including a Fish & Chip Supper

£8

Registered Charity No. 1154359

or Early Bird reduced entry of for tickets booked before 10th February. Maximum team of six. Advance notice required for any vegetarian & allergy exceptions. Venue drinks only to be consumed.

Raffle + a half a case of wine for the winning team To register your team call in advance on 01788 817900 or go to www.rcrsb.co.uk to download a request form

13 - 22 January 2017

All profits donated to :

Weeknights 7.30pm Saturday & Sunday 1.30pm & 5.30pm

Rotary Supported Charities

Event organised by -

The Rotary Club of Rugby Saturday Breakfast

Tickets: £11 (concessions available) Book online rugbytheatre.co.uk

Box office 01788 541 234

Do you enjoy singing for fun?

The Mayor of Rugby’s Charity Concert

Join a new, friendly singing

Family Praise!

group

Easy-to-learn songs – no need to be able to read

At St Botolphs Church, Main Street Newbold-on-Avon.

A joyful celebration of faith, family & fellowship Family Praise is the perfect Church Service for young families seeking a more relaxed, informal style of Christian worship with activities, Bible Stories & joyful singing.

An uplifting way to start your day!

Held on the fourth Sunday of every month at 9:30am For further information please contact us by e-mail familypraise.stbotolphs@gmail.com

music

Have you a local community event that SHOWTIME you would like promoting on this page simply send email details to: A film & musical extravaganza

Friday 20 Jan 2017

The Benn Hall, Rugby, from 7.00pm

THE HUMMINGBIRD SINGING GROUP

All welcome – just turn up on the day

Every Tuesday 1.30-2.30pm from 4th October 2016 Our new singing group is for people who want to sing for fun – no auditions, no rehearsal schedules, no need to be able to read music - just the joy of singing!

No commitments – just join us when you can – all are welcome!

For more details, contact us at: thehummingbirdcentremidlands@hotmail.com

catherine@rugbyregister.co.uk An evening of live music and entertainment from film and theatre, featuring Rugby Area Talent Trust, Five Star Theatre and local band Last Lesson

THE HUMMINGBIRD CENTRE 28 Regent Place Rugby, CV22 2PN Every Tuesday 1.30-2.30pm Followed by refreshments

Last Lesson

For further information and to book tickets

www.ratt.org.uk Event proudly sponsored by Hinckley & Rugby Building Society, Marks & Spencer and Brethertons Solicitors.

Organised by Rugby Area Talent Trust, raising funds for Mayoral Charities 2017.

Got a Charity, Fundraising or Community Event that you would like publicised FREE of charge?

Simply email or call with the details to: catherine@rugbyregister.co.uk or 01788 878297

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Regular Events/Classes/Groups...

MONDAYS Yoga for Healthy Lower Backs (YHLB) Booking essential. 11.15am-12.30pm Overslade Community Centre for people suffering from chronic or recurring low back pain. Contact: leigh@innerpeaceyoga.co.uk 0794 127 9343 www.innerpeaceyoga.co.uk Bilton Townswomens Guild - Every month 2nd Monday of the month. Bilton Methodist Church, Main Street. 2pm - 4pm. Speakers, demo & socials. Call Roma on 01788 810566.

Tai Chi - chinese health exercise 2pm at Age UK Claremont Centre 43 Clifton Road CV21 3QE Beginners welcome. Contact Christian 01788 565412 more classes and info www. healingwarrior.co.uk Fit2Dance - Kilsby Village Hall - (a fusion of salsa Latin hip-Hop and disco )This class also incorporates a leg toning track and Ab toning track. 6.30pm £6 Pilates - This class is a core stability mat based class and aimed at all abilities. Held at Kilsby Village Hall 7.30pm. £7.00 or both classes £10.00. Suitable for men & women and new members welcome. Contact Claire on 07879896888 or clairehewer@hotmail.co.uk.

Loyalty card scheme available and monthly discounted class passes.

TUESDAYS Aqua Fit/Aqua Therapy - 9.45-10.30am at Swim Works, High Street, Hillmorton. Gentle Aqua fit classes for all ages. Call 01788 568503.

The Rugby Friendship Centre - for retired people over 50, meets 2nd Tues of the month.

10.15 at Hamilton House, Bilton Road, Rugby.

Contact Mrs Jo Major 01788 543272.

Deerings Daytime Womens Institute - Rogers Hall, Deerings Rd, Hillmorton, 1st Tues of the month at 2pm. Further information from Alison (Secretary) 01788 547661 Rugby Community Choir – Avon Valley School Theatre No audition, no pressure, just fun of singing. New members always welcome.

Tel: 07745306289.

Tai Chi - 6.30pm - Tai Chi the Healing Art and 7.30pm Tai Chi The Martial Art held at The Regent Rooms, Regent Place, Rugby CV21 2PJ. Beginners welcome. Contact Christian 01788 565412 for more info www.healingwarrior.co.uk.

Hatha Yoga- Sunpower Yoga Centre, Somers Road. Beginners 6-7pm. Improvers 7:15 to 8:45pm Contact Dorothy on 07719505458 or see website www.yogador.co.uk for more details.

Bellydance Beginners and Advanced Classes - Beginners are 6 - 7:30pm and Advanced 7:45 - 9:15pm. Dance Studio 2nd Floor Main building. Rugby College. Contact Lynne Chapman 01327 843352 Lynne@kookiekaftan. co.uk or see website for dates and times www. kookiekaftan.co.uk.

Small Scale Fiddlers - Short Description: Miniatures modelling group creating everyday items in small scale. Venue: Townsend Memorial Hall, Church Street, Clifton Upon Dunsmore, CV23 0BP. Times: 1st & 3rd Tuesday of the month, 7.30pm to 9.30pm Price: £4 per session Contact Details: tina@tinabatey. co.uk, 07814508353.

Tea Leaf Tales - 7-9pm, £2.50, contact Kate: 07816 575 156. Drama group aimed at young people with learning difficulties. kate.morris7@ ntlworld.com, ISS, Albert St. Dunchurch Silver Band – practice night at Dunchurch & Thurlaston WI Hall, Southam

Road, Dunchurch 7.45 - 9.45 pm. Louise Balsom: Tel 01327 362564. See www. dunchurchband.co.uk.

Rugby Probus Club - Members are retired or semi-retired males with ladies invited to special events. Lunch at The Grosvenor Hotel on the last Tues of the month. More info re our visits, speakers visit etc www.Rugbyprobus.co.uk.

WEDNESDAYS Baby Massage -10.30am at Swim Works, High Street, Hillmorton. 6 week courses, with last week in the water for soft and gentle nurturing holds www.swimworks.co.uk or 01788 568503 Pilates - 6.45-7.45pm Brinklow Community Hall, Broad Street, Brinklow CV23 0LS. BeginnerProgressive equipment based matwork classes.

Term basis, For find out more Visit www. central-england-pilates.co.uk or contact Yvette on 07762311074 Teaching Pilates with a wealth of knowledge and experience for over 15 years.

Art demonstrations and presentations – 1st Wed of the month, 7.30 to 9.30pm, at Dunchurch Village Hall, CV22 6PN – A live demo/presentation by a professional artist.

Visitors welcome. Call Paul Torr on 01788 579982 or visit www.rugbyanddistrictartsociety. org.uk.

Aqua Fit/Aqua Therapy - 6.45-7.30pm at Swim Works, High Street, Hillmorton. Gentle Aqua fit classes for all ages. Call 01788 568503.

Aqua Tums - 7.30-8.15pm at Swim Works, High Street, Hillmorton. Gentle Aqua classes for pre and postnatal ladies. Call 01788 568503 for more information.

Rugby Fund Raising Group for Marie Curie meet last Wed of month at L.M.R.C.A. Hillmorton Rd from 7-00pm. New members always welcome & volunteers for local collections, events in & around Rugby. Paul Defty, Chair on rugby.mariecurie@gmail.com or 07805068665 THURSDAYS The Hummingbird Centre (Midlands) - Provide support for anyone affected by cancer. Open on a drop-in basis on between 10 - 4pm, 28 Regents Place, Rugby. Info website: www. thehummingbirdcentre.org .

Rugby Floral Club - 3rd Thurs of the month, 2pm. Demonstrations, trips, flower arranging etc. Josephine (Programme Secretary) 01788 542378.

Thursday Threads - Thursdays 2-4pm, £10, contact Lynne: 07542 236 760. Afternoon with tea & chat whilst learning about knitting, crochet and sewing. works4me.rugby@gmail. com, ‘Works 4 Me’ shop, Albert St. Aqua Fit/Aqua Therapy - 6.45-7.30pm at Swim Works, High Street, Hillmorton. Gentle Aqua fit classes for all ages. Call 01788 568503 for more information.

Aqua Tums - 7.30-8.15pm at Swim Works, High Street, Hillmorton. Gentle Aqua classes for pre and postnatal ladies. Call 01788 568503 for more information.

Evening Crafts - 7:30pm -9:30, £10, contact Kate: 07816 575 156 Make time for yourself and join like minded people for a sociable evening. All types of art and craft are covered. works4me.rugby@gmail.com, ‘Works 4 Me’ shop, Albert St. Cawston Grange WI Lite – 3rd Thurs of the month. We’re all about creating a new type of WI, one for the women of today. Cawston Community Hall, 7.30pm cawstongrangewilite.

co.uk call Clare Noton 07984 619713 instead.

Clifton upon Dunsmore WI – meet 2nd Thursday of every month. Townsend memorial Hall in the centre of the village at 7.30pm. New members welcome more information Julie on 01788579471.

Popdance Kids - Popdance kids at Rugby Xercise4less Rugby 4.00 - 5.00pm for boys and girls aged 5 - 11 £4 per child. For more info contact Charlotte at ce.cooper93@gmail.com or call 07531 564558. www.popdanceworld. com.

Dunchurch & Thurlaston WI - 2nd Thursday of each month, 7:30pm. Join us for shared knowledge and friendship. Regular speakers and demos. Visitors always welcome. Meetings take place in the WI Hall, Southam Rd, Dunchurch. Call Lennie on 01788 810063, Facebook - Dunchurch & Thurlaston WI. Rugby Natural History Society – Open to anyone with an interest in any aspects of natural history. 7.30pm Foxcroft Lecture Theatre, Rugby School Science Building, Barby Road (corner of Oak Street) Contact Dr Peter Reeve: 01926 632400 website: www.rnhs.btik. com.

The Woodland Singers - ladies choir, St Mark’s Church Bilton from 7.30-9 30. Contact Gill Clark (email David.clark31@ntlworld .com) tel: 01788 336165.

Zephyr Band Rugby – We are a friendly and sociable musical group for people school age upwards. 7.30 - 9.30pm meeting at the United Reformed Church, Hillmorton. (Term time only) Call Ann for more info 07790 678737.

FRIDAYS First Friday Together - (1st Fri of month) People with dementia & those who support /care for them, share experiences & gain information.

Claremont Centre, 43 Clifton Road, RUGBY, CV21 3QE, 10.30am - 12 noon 7.30pm, For info on this and other groups call Jan Muers 01788 576854.

Music Sessions - (3rd Fri of month) Rugby Dementia Support run a monthly music session for people with dementia and those who support or care for them. Friends Meeting House, 28 Regent Place, Rugby, CV21 2PN. 10.30 - 12 noon Jan Muers 01788 576854.

Pottery - Fridays 1pm-3pm, £10, contact Kate: 07816 575 156. This workshop is for all levels and abilities. Kate will share lots of ideas and skills. works4me.rugby@gmail.com, ‘Works 4 Me’ shop, Albert St. SATURDAYS Bootcamp/outdoor fitness classes: Dunchurch - 8:15am to 9am Saturdays £4. All levels of fitness and any age welcome. Contact bootcampdunchurch@icloud.com or 07786523000. Personal training also offered from a private gym in Dunchurch.

Fit2HITT - Kilsby Village hall (High Intensity Interval training class). Using kettle bells mats & resistance bands. 45 mins £5. loyalty card scheme available and monthly discounted class passes. Contact Claire on 07879896888 or clairehewer@hotmail.co.uk Childrens Craft Classes - Saturdays 10am12am 8+, £10, contact Toni: 07814 152 830.

Experienced artists teach a combination of pottery & experimental techniques. Paper skills, print and batik. works4me.rugby@gmail.com, ‘Works 4 Me’ shop, Albert St.

What’s On...

Anytime! Are you interested in volunteering in health and wellbeing?

Would you like to help people improve their lives?ConnectWELL, Rugby’s social prescribing project, is going from strength to strength and needs more volunteers! Health Buddies, Project Navigators, Medical Administrators. If you’d like a rewarding and interesting volunteer role with quality training, expenses etc please contact Carol Kavanagh at Warwickshire CAVA Rugby on 01788 539578 or 574258 or email ckavanagh@wcava.org.uk for more information and an application pack.

Tuesdays - Tea Leaf Tales - 7-9pm, £2.50, contact Kate: 07816 575 156.

Kate, John and Lynne run a drama group aimed at young people with learning difficulties. They cover storytelling, mime and performance.

Come and spend an evening with our friendly sociable group.kate.morris7@ ntlworld.com, ISS, Albert St. Other workshops are run throughout the week.

Tuesdays - Hummingbird Singing Group - Do you enjoy singing for fun? join a new, friendly singing group, easy-to-learn songs - no neeed to be able to read music. All welcome - just turn up on the day. 1.30pm 2.30pm followed by refreshments.

For more information contact us at thehummingbirdcentremidlands@ hotmail.com.

visiting artist to briefly present an idea, and then for everyone to ‘have a go’ at it and see what can be discovered in a friendly and positive atmosphere.

ArtLab, facilitated by members of Rugby Artists’ Group, is funded by Rugby Art Gallery and Museum and is free for non-members. It takes place on the first Thursday of every month, 1pm to 3.30pm. For more information, call (01788) 533201 or email ragm@rugby. gov.uk 13 - 22 January - Its Panto Time Dick Whittington - a pantomine for the whole family at Rugby Theatre - see Community News page for more details. Dont miss out on this fantastic local production.

17 January, Tuesday - Blood Donors Session at the Benn Hall. Held at The Benn Hall, Newbold Road, Rugby, CV21 2LN. Times: 1pm–3.30pm and 4.30pm–7.30pm. Please call 0300 1232323 for advice and information or visit www.blood.co.uk

28 January, Saturday - Mum2mum Market RUGBY 2-4pm Held at Avon Valley school, Rugby, CV21 1EH 2 February Thursday - Rugby National Trust Association Winter lectures held at Dunchurch Village Hall - 2.30pm.

Visits for 2017 & Review of 2016 Outings. New Members and visitors welcome. for more information take a look at the website www. rugbynationaltrust.co.uk 11th February, Saturday 2pm - .Jumble Sale at Willoughby Village Hall. Cakes & produce stall. Entrance 20p. All welcome. Contact Lorraine 01788 890846 15 February, Wednesday - Rugby National Trust Association Winter lectures held at Dunchurch Village Hall - 7.30pm. Secrets and Scandals of Canons Ashby by Laura Malpas. New Members and visitors welcome. for more information take a look at the website www.rugbynationaltrust.co.uk.

17 February, Friday - You’re invited to our Quiz Night held at The Railway Club on Hillmorton Road, Starting at 7.30 pm, £9 per person payable on the door including a Fish & Chip Supper or Early Bird reduced entry of £8 for tickets booked before 10th February.

Maximum team of six. Advance notice 19 January, Thursday - Virginia: required for any vegetarian & allergy Washington and Jefferson; Buildings exceptions. Raffle + a half a case of that framed America. Illustrated wine for the winning team. To register lecture by Dennis Moriarty MA. 7.30pm your team call in advance on 01788 Tuesdays - We are a weekly Card Making and Papercrafting Club which is promptly at the Benn Hall, Newbold 817900 or go to www.rcrsb.co.uk to held every Tuesday morning from 10--00 Road, Rugby. Wine and orange juice download a request form All profits on sale from 7pm.

Non-members most to 12-30 at thenew Scout Hut in the donated to :Rotary Supported Charities Kent (off Lower Hillmorton Road). £4-00 welcome. Rugby Decorative & Fine Arts Event organised by - The Rotary Club of per session which includes all materials Society. (NADFAS) Contact Joy Lunn Rugby Saturday Breakfast.

01455 209489. and a cuppa! If you are interested do come along - your first session is free.

20 January, Friday - My Wild Life: Small 2 March, Thursday - Rugby National For more details contact Julia (017883336380) or Shirley (01788- 537198) - or Mammals at Brandon Marsh. Location: Trust Association Winter lectures held Brandon Marsh Nature Reserve, Rugby, at Dunchurch Village Hall - 2.30pm. A just turn up and you will be warmly Brandon CV3 3GW Time: 08:30 - 10:30. taste of Cornwall by Keith Holmes New welcomed.

My Wild Life sessions are designed to Members and visitors welcome. for get you more involved with wildlife and more information take a look at the Rugbys Hall of Fame - Experience get you learning. Brandon Marsh use rugby’s greats and the moments that website www.rugbynationaltrust.co.uk this oneOur wildlife experts will deliver defined the sport at the new, statesessions based on a specific species of-the-art World Rugby Hall of Fame. and will help you to develop the skills Take an inspirational journey through This page is exclusively for Local needed to identify them in a relaxed time using the latest HD touch-screen Community Events. If you have a local way.

The sessions are aimed at adults technology, from the game’s humble event that you would like promoting but teenagers and older children are origins to its global present played free of charge, simply send your welcome with a responsible adult. It by 7.73 million men, women and information to is recommended that you wear sturdy children. Learn about all 121 World catherine@rugbyregister.co.uk Rugby national unions, understand the shoes as well as bringing water, snacks, or telephone 01788 878297 variations of the sport and discover the a waterproof, hat, insect repellent moments that created professionalism, and sun cream. Book to guarantee Deadline for the February edition is your place and keep updated with the Olympic inclusion and the values that 20th January. details!

Presentation about the life of unite the sport from community to small mammals before going to see if elite level. Now open, Free of charge.

Rugby Museum, Art Gallery. Rugby Art any have entered the Longworth traps set out at Brandon Marsh.

Gallery and Museum, Little Elborow For more information or to make Street, Rugby, CV21 3BZ a booking visit the Brandon Marsh website Email: enquiries@wkwt.org.uk Throughout the Year until - 4th Telephone: 02476 302912. Cost: £5.00 November 2017 - Art Lab at Rugby Art Gallery. Rugby Art Gallery and 27 January, Friday - The Long Lawford Museum, Little Elborow Street, Rugby, CV21 3BZ. Time: 13:00 - 15:30. ArtLab Garden Club meets in the Long Lawford Memorial Hall at 8.10 on the last Friday is a practical session for adult artists of the Month. The January meeting is with the emphasis on experimentation on 27th when we have a film night. New and trying something different – an members are most welcome. unusual media or a new technique.

The usual format is for a member or 19 January, Thursday - Rugby National Trust Associaiton, AGM, held at Dunchurch Village Hall. 2.30pm and a talk Alice Suffragette - Peter Barratt.

New members and visitors welcome. www.rugbynationaltrust.co.uk

Stay together‌

In our brand new, superb double bedroom suites

Home from home‌ First class nursing care.

What is a promise?

“An undertaking to do or to give something” (Vines Dictionary) “ To say that one will definitely do or not do something” Current examples of ʻpromisesʼ :-

(Collins English Dictionary)

1. “I promise to pay the bearer of this note the sum of Ten pounds” - an anachronistic meaningless ʻpromiseʼ!

2. Marriage promises (vows) - promises made between two people when they marry more of a hope than a firm expectation.

Promises that occur in the Bible, of which there are many, are unique in that they all refer to promises made by God Himself. Godʼs promises are made to specific individuals or groups of individuals and are therefore conditional, just as the ʻpromise to pay the bearer of the note ...ʼ is only to that bearer of the note. Marriage promises are made to one specific individual in one specific situation and are conditional on acceptance and compliance.

Any similarity with Godʼs promises ends there because Godʼs promises are to be trusted that whatever is promised will definitely happen or be given. Godʼs promises are to be trusted because some have already been fulfilled, such as His sending of a promised saviour (Jesus Christ the Messiah).

Most of Godʼs promises made to individuals in the Bible are still to be fulfilled and stretch into the future, in order that we today, will have the opportunity to participate in receiving the benefits of those promises. The marvellous thing is that we still have this chance.

So, what are these promises? Find out with us, from the Bible, what Godʼs promises made to individuals in the past entail, why they were made, what the rewards promised are and how they can be extended to us today.

You are invited to our interactive Bible seminars held Sunday afternoons in the Hillmorton Community Centre, Robbins Court, Hillmorton Rd, CV22 5HQ at 3 pm, God Willing, to listen, question or discuss as you choose.

For further information, booklets on Bible subjects and DVDs of presentations phone 0800 652 2452 or go to our website. below

29th: TO US