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Editors Letter... Hi everyone and welcome to the February Edition of The Rugby Register I hope 2017 has started well for you all, and if like me, you are trying to be healthier, more active and lose the extra little bit gained at Christmas, I hope it’s going well. I’m suffering with a bad back, something I’ve had since October when I picked up an injury training for the Great South Run. I find it really difficult when I can’t exercise, I enjoy the ‘me’ time that it gives me. I decided to start a Yoga for Healthy Lower Backs course with Inner Peace Yoga a few weeks ago and I can honestly say it’s the best thing I could have done for my back. It’s a 12 week course and so far I’ve found a number of the yoga exercises/ poses really give me pain relief without turning to ibuprofen. If you’re a back sufferer I would definitely recommend the course. Leigh McLellan is the instructor and has years of knowledge and experience. I’m not pain free yet but a big thanks goes to Claire Hewer of Fit to Burst for her Sports Massages (they’re sooo good!), Rekha at Rugby Chiropractic Clinic for putting me back together, Anne at Anne Barnard Acupuncture for both the cupping & pins and to Leigh at Inner Peace for the Yoga. I WILL get this back sorted and get my trainers back on at some point in 2017!
Ok, enough about me and my woes let’s just get on with reading through this jam packed edition! From interesting articles to fabulous local business and 2 delicious recipes we have lots to share with you this month. So grab a cuppa, take a seat and enjoy!
Anne & Cat herine
If you are on Facebook, as well as liking our page I would urge you to also like the page ‘Rugby Independents’. It’s a page run by the local independent businesses that we have here in Rugby, aiming to keep you informed of what this great town has to offer as well as some great special offers and deals they may have on. There is also a new loyalty scheme about to launch, details on the FB page. Have a wonderful February and fingers crossed for a little bit of snow - the children are desperate to build a snowman and make snow angels!
Anne xx
Email: anne@rugbyregister.co.uk Tel: 01788 878297 Like us: The Rugby Register
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To advertise a class or group in our Regular Events page or to list an event FREE in our ‘What’s On’ guide or promote a fund raising/charity item/event on our Community News page please contact Catherine on: 01788 878297 or email: catherine@rugbyregister.co.uk Deadline is the 20th of the month for inclusion into the following months edition.
Produced by: Rugby Publications Limited, T/A The Rugby Register, Harcourt, 2b Longrood Road, Bilton, Rugby CV22 7RG
NOTICE - It is the responsibility of the advertiser to ensure conformity with the Trade Description Act 1968, Sex Discrimination Act 1975 and Business Advertisements disclosure order 1977. All advertisements are accepted in good faith. Placing an order with Rugby Publications Ltd will signify acceptance of these conditions. Rugby Publications Ltd cannot take responsibility for the contents of adverts or the services provided by the advertiser. Reproduction in whole or part is prohibited without prior consent from Rugby Publications Limited.
View the magazine online at: www.rugbyregister.co.uk
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INFINITY 7 EVENTS LTD presents
RUGBY SCI-FI The Benn Hall Saturday 20 May 2017 10am to 4pm CELEBRITY GUESTS KATY MANNING MICHAEL KEATING
Talks and Autographs Trade Stands Models, Props and Cosplay Writers Workshop
https://i7events.mitingu.com Booking fee applies
All guests appear subject to other work commitments Enquiries: sales@infinity7events.co.uk or 01788 524611 Raising money for The Friends of St. Cross Hospital
Make sure you drop in and take a good look around – it really is fantastic. Sally can be contacted on 07983 880300 or pop Like us on Facebook and follow us on Twitter in to see her at 9 High Street, Rugby. Dunchurch Sports Field & Village Hall
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15
Rugby teacher swaps the classroom for crafts A Rugby-based teacher and mum-of-two is combining her lifelong loves of working with children and arts and crafts to launch a creative business venture, inspiring youngsters through art classes, craft parties and workshops. Lisa Rodgers launched The Creation Station here in Rugby in January 2017 - part of a national franchise that has just won the Excellence in Children’s Education Award for offering the best creative play opportunities for youngsters aged 5 months to 11 years. Through her new project, Lisa aims to nurture local children’s imaginations and creativity, giving them the opportunity to explore a range of art and craft materials and processes, and also developing their thinking, co-ordination and social skills. Classes will include Baby Discover sessions, introducing babies from as young as 5 months to the wonders of colour, texture and artistic expression, and Little Explorers sessions for 15 months to five years. Lisa said; I’ve always loved arts and crafts and spent a great amount of my primary school teaching career using creativity as a tool to enhance other subjects and spark young children’s interests. Now I have my own children we are always painting or making Play-Doh models and its clear how much creativity excites them at such a young age! There’s always been a huge amount of physical and musical activities for children to get involved in like sports clubs, dance and drama - but not many that focus on hands-on arts and crafts, although creativity and imagination are just as important for
development. After teaching and advising in many primary schools in Leicestershire, Lisa wanted to find a new career that allowed her to still make a difference in children’s lives, but was more flexible around her own family. She said The Creation Station uses her skills and experience, and offers the same level of job satisfaction as teaching, whilst allowing her time to be a mum too. She added: I attended a discovery event in London to find out more about The Creation Station franchise, and I just loved the whole concept of nurturing creativity from a young age. I’m finding it so rewarding, especially seeing the children completely immersed in what they are doing, boosting their self-esteem and most importantly having fun! Lisa has received brilliant feedback from parents at her initial sessions. She hopes to build the business across the region throughout the year, making it accessible to as many children as possible. Classes currently take place at:
Dunchurch Village Hall Little Explorers- Colour Creations (1-5 year olds) See 10:00-10:50am our Baby Discover (4 months-12/14 months) Facebo ok 11:20am -12:05pm Page for Offers! Long Lawford Memorial Hall Little Explorers- Colour Creations (1-5 year olds) 9:30-10:20am Baby Discover (4 months-12/14 months) 10:50-11:35am
To find out more or to book places call Lisa on 07732410118 or e: lisarodgers@thecreationstation.co.uk fb: The Creation Station Rugby
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elow a proof of your advertisement for Rug, the Carpet, December 2016 edition of TheUpholstery Village Emporium. CK THAT ALL INFORMATION& IS Hard CORRECT Floor ates, telephone numbers and addresses. Cleaning act us by return, either to amend or approve your ent as soon as possible. Specialist Est 1987 • Modern High Powered
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Gas Safe Registered Installer No. 2959 Warmfront Scheme Registered Installer
Plumbing Central Heating Boiler Changes Servicing General Repairs &Maintenance
Shower Rooms Bathrooms Kitchens Painting & Decorating Wall & Floor Tiling
Contact Martyn Robotham
01788 571258 or 07836 788030 Estimates Free
Established 1878. A Rugby family business now in it’s sixth generation.
FOCUS ON WELLNESS
OSTEOPATHY FOR THE WHOLE FAMILY OSTEOPATHY FOR THE WHOLE FAMILY OSTEOPATHY FOR THE WHOLE FAMILY OSTEOPATHY FOR THE WHOLE FAMILY OSTEOPATHY FOR THE WHOLE FAMILY OSTEOPATHY FOR THE WHOLE FAMILY OSTEOPATHYBACK, FOR THE WHOLE FAMILY NECKTHE OR HIP ACHE OSTEOPATHY FOR WHOLE BACK, NECKTHE OR HIP NEW ACHE START YEARFAMILY PAIN FREE BACK, NECK OR HIP ACHE BACK, NECK OR HIP ACHE MUSCLE OR JOINT PAIN BACK, NECK OR HIP ACHE
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SPORTS INJURIES OSTEOARTHRITIS SPORTS INJURIES MUSCLE OR JOINT PAIN SPORTS INJURIES OSTEOARTHRITIS SPORTS INJURIES OSTEOARTHRITIS OSTEOARTHRITIS SCIATICA OSTEOARTHRITIS Osteopathic massage, manipulation and SPORTS INJURIES OSTEOARTHRITIS SCIATICA OSTEOARTHRITIS SCIATICA SCIATICA OSTEOPATHY IN PREGNANCY exercise to get you you are used by our experts to SCIATICA OSTEOARTHRITIS SCIATICA OSTEOPATHY IN PREGNANCY SCIATICA OSTEOPATHY PREGNANCY AND AFTER BIRTH OSTEOPATHY ININPREGNANCY free and help you stay pain free. Call pain Call OSTEOPATHY IN PREGNANCY us ANDSCIATICA AFTER BIRTH OSTEOPATHY IN PREGNANCY AND AFTER BIRTH AND AFTER BIRTH OSTEOPATHY IN PREGNANCY CRANIAL OSTEOPATHY AND AFTER BIRTH AND AFTER BIRTH or visit our website forfor a full list of all us or visit our website a full list ofthe all the CRANIAL OSTEOPATHY OSTEOPATHY IN PREGNANCY AND AFTER BIRTH CRANIALOSTEOPATHY OSTEOPATHY CRANIAL OSTEOPATHY FOR CHILDREN CRANIAL OSTEOPATHY AND BIRTH CRANIAL OSTEOPATHY therapies we offer. conditions weAFTER treat and OSTEOPATHY FOR CHILDREN CRANIAL OSTEOPATHY OSTEOPATHY FORCHILDREN CHILDREN OSTEOPATHY FOR OSTEOPATHY FOR CHILDREN OSTEOPATHY FOROSTEOPATHY CHILDREN CRANIAL OSTEOPATHY FOR CHILDREN OSTEOPATHY FOR CHILDREN
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69 Albert Street, Rugby, Warwickshire, CV21 2SN 69 Albert Street, Rugby, Warwickshire, CV21 2SN 69 Albert Street, Rugby, Warwickshire, CV21 2SN Albert Street, Rugby, Warwickshire, CV21 2SN 69 Albert Street, Rugby, Warwickshire, CV21 2SN Albert Street,560646 Rugby, CV21 2SN 2SN 6969 Albert Street, Rugby,Warwickshire, Warwickshire, CV21 Tel: 01788 69 01788 Albert Street, Rugby, Warwickshire, CV21 2SN Tel: 560646 Tel: 01788 560646 Tel: 01788 560646 Tel: 01788 560646 69 Albert Street, Rugby, Warwickshire, CV21 2SN Tel: 01788 560646 Email: reception@rugbyosteopaths.co.uk
Tel: 01788 560646
Email: reception@rugbyosteopaths.co.uk Tel:reception@rugbyosteopaths.co.uk 01788 560646 E-mail: Email: reception@rugbyosteopaths.co.uk Email: reception@rugbyosteopaths.co.uk Email: reception@rugbyosteopaths.co.uk Tel: 01788 560646 Email: reception@rugbyosteopaths.co.uk www.rugbyosteopaths.co.uk Email: reception@rugbyosteopaths.co.uk www.rugbyosteopaths.co.uk www.rugbyosteopaths.co.uk www.rugbyosteopaths.co.uk www.rugbyosteopaths.co.uk Email: reception@rugbyosteopaths.co.uk www.rugbyosteopaths.co.uk
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RugbyOsteopathicCentre
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19
Do you need a tonic? It is February already and thank goodness Spring is just around the corner. As I am writing this article it’s a very grey, rainy and miserable winter’s day. Along with many other people I am feeling rather sluggish with all the overindulgence of Christmas and New Year and of course those extra alcoholic drinks. Many of you may be doing ‘Dry’ January no alcohol for a whole month which will be good for your body, particularly the liver. It will also help shift some unwanted pounds that have crept on over the last six weeks. Unfortunately I just don’t feel strong enough to join you this year as I am still homeless and feeling rather stressed - not good for a person who preaches good health. Also many people are struggling this year with the aftermath of colds and flu and general feelings of exhaustion. February is a difficult month with cold weather and short dark days and all the bad news about Brexit and the awful wars going on does not help. I wish the media would stop making things worse with their doom and gloom prospective. Sometimes a tonic is just what is needed to provide a lift to the spirits. First I would like to say that the best tonic for the body is laughter, it is good for the soul and gives us energy. If you don’t feel there is much to laugh about treat yourself to some old Tommy Cooper, or Morecambe and Wise or Little Briton DVDs. My signature is “Live with joy and health” – I believe without joy in our hearts we cannot be truly healthy and we will not have the energy that joy can bring so think of ways to bring joy back into your life. Remember how it felt when you were a child. Become childlike again – curiosity and enthusiasm breed energy so let your hair down, have fun! When we are feeling a bit down this affects how much energy we have. It is interesting that lack of energy can cause mild depression and frustration so to improve your energy levels - “move that body”! Being tired is a vicious circle because the more tired we feel the less we want to exercise but the truth is the more we exercise our bodies the more energy we get. Start slowly by going out for a walk in the evenings after work just a 30 minute brisk walk regularly will make a big difference.
If you are overweight this will also zap your energy levels. When you are carrying over 12lbs of fat it is like carrying a baby or small child around with you every minute of the day which is putting a strain on the whole body and is exhausting you. Make the decision to do something about it today. Please contact me about my Healthy Living for Life programmes. Always eat protein at breakfast it will sustain you during the morning and provide you with energy. I recommend a protein drink call SynerProtein which will give you a quick healthy start to your day and help with weight reduction. Contact me for details. Eat healthy foods and ditch processed foods which are full of sugar and drain our energy. Drink around 6 to 8 glasses of water every day – your urine should be a light straw colour and not strong smelling. Reduce your caffeine intake, it may give you a quick burst of energy but ultimately it does more harm than good. Caffeine is a diuretic, dehydrating the body and taking with it important vitamins and minerals e.g. calcium and potassium which may result in a loss of energy.
O hi als In Chinese medicine a tonic is a superior of t medication because it works on the whole T body – a panacea. It is from Chinese medicine he of m e that the great tonics are found and the one I ligam e would recommend is Siberian Ginseng. This m herb is an adaptogen, i.e. it works in the body echa nerv where it is needed and is famed for its ability to ous The p r boost energy and support the immune system. mani im pula I also recommend garlic and ginger which c o are wonderful natural tonics and are easy rto mplaint ange of m include in your diet. Make your is own lemon and ginger tea it’s delicious and makes you feel nice and warm inside. Live with joy and health. Elizabeth Beetham www.powerforhealth.com Healthy Living for Life Tel: Mobile 07773 790736
L El w eliz
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Handyman For all jobs in your home and garden Property maintenance inside and out. Including: painting and decorating joinery, plumbing, gardens tidied fencing, landscaping, artificial grass laid, patios cleaned, exterior render painted, carports installed etc No job too small give Lloyd a call on:
07816 365551 or 01788 810172 email: unett17@btinternet.com Local and Reliable
Tony Warren
All types of plastering work undertaken
Offering a powerful combination of
Acupuncture and Hypnotherapy Specialising in fertility treatments, Quitting smoking and other addictions, Pain management,Stress reduction, Phobias & fears, Weight loss Gift Vouche rs Available
No job too small just give me a call Telephone: 01788 879060 or: 07861 388857 Email: berntoni@talktalk.net
Michael Hoskins
Gas Heating Servicing Servicing, installation & repairs of all your gas appliances. Landlords Certificates undertaken. 103154
r 22 years Trading fo
Call: 01788 814246 Mobile: 07773 356077 Email:michael.hoskins153@gmail.com 22
Give me a call to see how I can help
Anne: 07506 057801 or 01788 810154 www.anne-barnard.com
Sue’s Repairs & Alterations All types of alterations to all types of clothing, curtains & soft furnishings "" Jeans"&"Trousers" shortened"from" £7.50 "" Dresses" Shortened"from" £10.00 "" Zips"from"£7.50 c/o Rugby Dry Cleaners 47/48 Chapel Street, Rugby Town Centre
Pop in or call for a FREE quote
Call:
07933 384678
To advertise call 01788 878297 or email: enquiries@rugbyregister.co.uk
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natural walnut finish” the bedroom is “gloss white finish” and the kitchen is “Cologne Ivory finish”. natural walnut finish” the bedroom is “gloss white finish” and the kitchen is “Cologne Ivory finish”.gloss white finishgloss white finishw
£12.95 01788 211953
10% nt discou
Showroom
NOW OPEN!!!*
*view by appointment
on all orders over £1,500 throughout February & March
We are a family run business, making and fitting bespoke units & cabinets for Bedrooms & Studies We can also supply and fit replacement doors & worktops for kitchen makeovers Lots of styles and finishes available Showroom viewings by appointment Call us for a FREE no obligation quotation on ranges similar to the ones shown here or any other furniture you may be looking for
y Rugb d base y famil
Tel: 02476 541605 or 07958 648083
Email: rugbybedrooms@btconnect.com Website: www.rugbybedrooms.com Address: Heath Business Park, Coalpit Lane, Wolston, Coventry CV8 3GB
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23
YOUR LOCAL VW, AUDI, SEAT & SKODA SPECIALIST MOT Tests just £41 With FREE re-test within 10 days if required
• MAIN DEALER ALTERNATIVE
- without affecting your warranty, we offer servicing and repairs that will save you money.
• ALL VEHICLE MAKES SERVICED
Although Vasstech specialises in the VW, Audi, SEAT and Skoda brands, we are able to carry out servicing and repairs along with MOT tests to all makes and models of vehicles.
• COURTESY CARS AVAILABLE • WAITING FACILITIES
You are welcome to stay in our waiting area, where we have free Wi-Fi connectivity and refreshments.
• COLLECTION & DELIVERY
We offer a FREE collection and delivery service within a 10-mile radius of our premises in Woodside Park.
CALL US FOR A FREE QUOTE
Tel: 01788 542555 E-mail: info@vasstech.co.uk Web: www.vasstech.co.uk
LIKE US ON FACEBOOK SEARCH: VASSTECH AUTO SERVICES
VASSTECH Auto Services Ltd, 35-36 Webb Ellis Industrial Estate, Woodside Park, Rugby CV21 2NP *Offers subject to change without notice and cannot be used in conjunction with other offers. T&Cs apply. Please see website for details.
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McColm Cardew Chartered Certified Accountants
Accounts for the Self Employed and Limited Companies Business Start-up Advice Help Growing Your Business Tax Returns VAT and Payroll
For a FREE initial meeting contact Gordon or Alastair 01788 811271
mail@mccolmcardew.co.uk 8 Main Street, Bilton, Rugby www.mccolmcardew.co.uk Accounting in Rugby since 1988
Places available now!
Biz N
New Nursery openin
Day Nursery for babies and children aged 0 to 5 years
OPEN
Offering a safe, For n e r d l i secure and 25th Oct Saturday Ch o5 t 0 d nurturing age years environment for
Church Hou
little ones around Come andyour have a look quest Church House, Bilton, Rugby Registration Tel: 01788 817386Forms will b
Contact: Jane or Shar
Manager: Lorraine Email: biltonoffice@bizzytots.com www.bizzytots.com
www.bizzy
also at: Cranford House,
Company N
PRIMA Framing
Bespoke Picture Framers Your Local Picture Framers in Dunchurch
DOMESTIC ROOFING AND PROPERTY MAINTENANCE Local & friendly service, seven days a week
Gallery quality picture framing locally. Artwork, photographs, needlework, sportshirts and memorabilia framed by Fine Arts Trade Guild registered picture framers. High quality giclee colour printing of you own images and photographs. Mount cutting and glass replacement.
Services include: Gutters, fascias & soffits Down pipes Built-up flat roofing Single ply membrane We also offer: Fencing Slabbing Lock changes Water leaks Interior decorating
ing Jobs Winter offer 10% off 1 or 20% of 2 Fram
Call 01788 521407 for advice and further information or visit our website: www.primaframing.co.uk
t: 07880 748 054 e: rwmcdermottpropertymaintenance@gmail.com
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25
Sp d N C eC eta OW all ia ils fo l of r O o ff ur er S
Roofing and Roofline BY…
Roger Smith Ins
Approved installers of: Rubberbond EPDM Roofing - Kestrel, Freefoam, Eurocell UPVC - Marshall Tufflex, Hunter Guttering
Tried - TesTed - TrusTed
UPVC Fascia, Barge Board & UPVC Guttering
UPVC Soffit Boards
Remove / Re-line Concrete Guttering
Dry Ridge
UPVC Dry Verge
Rubberbond EPDM Flat Roofing
Plastisol Roofing & Fibre Cement Roofing
Garage Doors
Flat to Pitch Roof Conversion
Carport
Composite Doors & UPVC Doors
Over Door Canopy
UPVC Textured Cladding (Fortex)
UPVC Cladding
Mock Tudor Boards
Decorative Bay Assembly
Free, no obligaTion quoTaTion
RSI
A problem for you...
www.rogersmithinstallations.co.uk
stallations
Established since 1983
Big enough to cope, small enough to care
All installations carried out by RSI carry a workmanship guarantee AND a manufacturer’s guarantee Roger and his family have been running the company since 1983 which means knowledge has been passed through three generations allowing RSI to build the reputation it has today. We specialise in fascias, guttering and EPDM roofing but also offer many other services which are always fitted to the highest professional standard, well beyond most of our competitors. Our quotations are only ever provided by Roger or his sons: Craig or Marcus. OUR QUOTATION PROCESS • Contact us through our website, telephone or by email to arrange a convenient time and date. • During our free quote we explain what is involved in our installation, there are no pressure sales and our quotes only take a short time to carry out. • NO DEPOSIT- payment is on completion of installation. Please be wary of companies that ask for a deposit or upfront payment. • After our genuine survey we will send a written quotation in the post or via email. We give a firm quote and do not start at an inflated price so there is no need to barter. • Once the quotation is sent in writing we leave the decision entirely up to you. There are no follow up calls.
NeW
Mock TuDoR PlankS- It’s not wood its better – the perfect solution for replacing wooden mock Tudor planks. Wooden Tudor planks are very high maintenance, and sometimes only last up to 1 year before seeing signs of deterioration. The new mock Tudor planks carry a 15 year guarantee and once fitted can be forgotten about. These boards are handmade reproductions created from high-quality mouldings of actual English Oak pieces. Each plank has the identical detail, warmth and visual appeal of actual wood. With its grained timber texture, knots and imperfections of centuries old oak and with the mock Tudor pegs the effect is so true to life it’s hard to tell that they are not real wood. Unlike any other product on the market, these planks have a coloured core providing unparalleled UV resistance.
CONCRETE GUTTERING/ FINLOCK GUTTERING Concrete gutters, also known as Finlock gutters were a cheap installation option on properties built in the 1950’s to 1970’s. The protruding half acts as the concrete gutter, whilst the section hidden within the house provides a counter balance. Cutting and removing concrete modernises your house by installing UPVC fascia boards and plastic guttering stops leakages and damp, but! It it is not the only option, look into re-lining if it is possible. THERE ARE ONLY TWO WAYS MAIN PROBLEMS WITH CONCRETE/ TO GET RID OF LEAKING FINLOCK GUTTERING FINLOCK • Frequent movement and cracking of the 1-Re-Lining (using rubberbond joints EPDM with a 20 year guarantee) • Being only a few inches from the ceiling leaks 2-Complete removal and can cause considerable damage replacement with modern PVCu • Unlike normal gutters, repairs need to be gutter system carried out by specialist guttering companies
...is not a problem for us!
024 7649 4491 Shilton Lane, Bulkington CV12 9JL
You Look Great....!
We hear a phrase “Wear it with confidence…” a lot…
Dressing with confidence is so much more than wearing the latest fashion trend, it’s about feeling good about what you are wearing and feeling self assured in all situations. The truth is, how people dress is related in some way to how they feel. Just think of a time when you didn’t feel well, did you want to pull out all the stops and dress smart? Not likely.
Stay Positive!
I want you to think of at least one item, a garment or an accessory, which always guarantees you feeling happy and positive about yourself. For me it’s usually an accessory, a bold necklace or a bracelet, or a gorgeous pair of shoes. I know I always feel confident when I put a pair of heels on, it doesn’t have to be a sky high pair of stilettos but any heel instantly gives me a boost.
Dress for the occasion! Another aspect to feeling confident in what you are wearing, is to feel like you are dressed appropriately for the situation. So, if you are on a date this Valentine’s day, for example, wear something tried and tested, something you feel good in. Be seductively confident without revealing too much. Why is it when we start talking about dressing sexy we instantly want to wear something a bit shorter or a little tighter? Or a lower-cut neckline? Must we show a bit more skin to feel sexy? In fact, it is possible to dress flirtatiously without wearing something overly revealing? As a basic rule, you can reveal one ‘sexy’ part of your body. So if your asset is your cleavage, for example, highlight it, but you have to keep the rest very conservative. If you opt for showing off your legs, keep your top half covered up. If flirty is what you are going for, then leave something for the imagination. Try wearing lacy top with a nice skirt or a sheer top with a pair of jeans. Now that you have ‘armed’ yourself with a few tips on looking confident, add in all the previous knowledge of dressing for your shape and dressing for a special occasion. Once you have made all the best choices for You, you would feel comfortable in any situation. It means feeling attractive and authentic. Building confidence you need, will take time, but with preparation and some clear tips and ideas you can make the process easier. You will be happier with your clothes, you will look forward to putting them on in the morning and you will take pride in your appearance as you are a Brand. It really is worth the effort!
by Ann Pendlebury Owner of Sofya Bridal & Special Occasions www.sofyabridal.co.uk info@sofyabridal.co.uk
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und to messaging you the offers.
28 for 30 mins normally £38.00, £45 for an hour normally
ment only £21.00.
Fantastic
February
Shellac • OPI Gel • Manicure • Pedicure • Waxing • HD Brows • Reflexology • Lvl Lashes • Ear Piercing • Hopi Ear Candles • Electrolysis • Massage • Hot Stone Massage • Microdermabrasion • Elemis Facials • Facial Peels • Eyelash Extensions and more...
Offers:
• Back, Neck & Shoulder massage £14.00 • Full Body Massage £24.00 • Elemis Dynamic Resurfacing Precision Peel £28.00/30 mins £45/1hr • Full Shellac manicure with paraffin wax treatment £21.00
Gift Vouchers Available
lilah
Stockists of Make-Up by de
Stockists of Elemis, OPI and Delilah
Tel: 01788 521036 or 07837 942221 43 Cymbeline Way • Bilton • Rugby • CV22 6JZ W: www.beautysecretsrugby.co.uk E: kerry@beautysecretsrugby.co.uk
All e! OPEN m lco e w EVENING
7pm March 3Thurs 9th a e ng 3y rs
Celebrati n in our salo
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29
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Fantastic Electric Gate Automation awning offers
also alsoavailable available
High Security Choice of Colours Fully Insulated Quiet & Smooth Operation Remote Control Emergency Overdrive
Roller Garage Doors - Industrial Shutters Retractable Grill - Fixed Grills - Awnings - Glass Verandas
For a friendly & reliable service and your FREE estimate call Phil or Debbie on :
Carpets, Vinyl & Wood Floors Let us bring the carpet shop to you at a convenient time. FREE No obligation home appointments & advice available now.
byCarpets & flooring for all tastes and
budgets including Carpets from bedroom to ballroom Vinyls - domestic, commercial and luxury vinyl tiles like Karndean Natural flooring including sisal & coir Engineered wood floors & laminates
A Complete Professional Job FREE measures & advice on any flooring challenges from Stewart (30 yrs exp) Removal old flooring, furniture moving, floor preparation, door trimming etc Expert fitting by our qualitfied, reliable & friendly fitters
QUALITY FLOORS LAID RIGHT AT YOUR FEET FOR OVER 15 YEARS IN RUGBY
Stewart Groom Carpets & Flooring
Call & book FREE Home Quote 07860 869169 or 01788 860002 www.stewartgroomflooring.co.uk
30
by
Shawell, Leics
To advertise call 01788 878297 or email: enquiries@rugbyregister.co.uk
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31
Competition Time... Win 2 FREE cinema tickets courtesy of Cineworld Rugby
Sudoku.com.au - Free Sudoku Puzzles online - Printable with Solving Tips - Easy Sudoku for Tue 8/Nov/2016, Pg 1
Complete the Sudoku puzzle.Send your entry to: Cineworld Competition, Sudoku.com.au - Printable Sudoku Puzzles - Play Online - Easy Sudoku for Fri 13/Jan/2017, Pg 1 The Rugby Register S&C, Harcourt, 2b Longrood Road, Bilton, Rugby CV22 7RG. Or email: catherine@rugbyregister.co.uk Puzzles
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Grids Members Blog by Your Contact Us (The Sitemap Sign In | Join AllBlank entries must be received 20Puzzles February 2017. winner will be drawn at random from all correct entries and announcedCheck in the next edition). out the Sudoku Blog Subscribe
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21
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Well done to last months winner: J- Farndon of Cawston
Choose and place place itit in in the the grid gridabove. above. Choose a a number, number, and
1 1
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Members Get Goodies! Become a member and get heaps of stuff, including: standalone sudoku Members Get Goodies! game, online solving tools, save your Become member get heaps of times, asmilies andand more! stuff, including: stand-alone sudoku game, online solving tools, save your We also created I Want That Flight. times, smilies and more! Its great for finding cheap flights in Australia. Give us a try! We also created I Want That Flight. Its great for finding cheap flights in Australia. Welcome our latest Members Give us a try! Seekawhat from ia KELLIE from QLD Welcome our Coogee latest Members Robo from irishud from USA evergreen from Vermont Member's Birthdays Today Dewali from NJ SpadeScorpio from Toronto, Canada, jencur from adelaide Member's Birthdays Today Maureen M from Melbourne, Friends currently online mollymb46 from Oz Want to see when your friends are online? Become a member for free. Friends currently online Want to see when your friends are Network Sites online? Become a member for free. Melbourne Bars Find the Hidden Bars of Melbourne
Films Coming to the Cinema during February
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dark secrets of his own, which manifest in the form of Who’s your Daddy: Release Date: 3 February The a dangerous old flame and the influence of one Elena Plot: Two brothers go on the road to discover who their Automatically remove Possibilities Automatically remove Possibilities Lincoln (Kim Basinger). Can they make it last? father is in this riotous comedy from the makers of The Allow incorrect Moves Allow incorrect Moves Clicking grid places places the the current currentnumber number Hangover. Clicking the the playing playing grid Adapted from E.L. James’ sexy, barnstorming bestseller, Highlight Current Square Highlight Current Square Grey Used Numbers Fifty Shades of Grey was one of the biggest hits of Peter and Reynolds are two brothers whose mother Grey out out Used Kyle Numbers Possibilities Format Possibilities in in Grid Grid Format 2015. With its two attractive stars back for more, (Glenn Close) raised them to believe their father had expectations are high for Fifty Shades Darker to exceed died when they were young. When they uncover the its predecessor. truth, the brothers set out to discover who their real father is, but in doing so, find out more about their mother than any child would ever want to know… Ed Helms (The Hangover, Vacation) and Owen Wilson Moonlight: Release Date: 17 February 2017 The Plot: Sites Free CrosswordNetwork Puzzles Play online or print them (Zoolander) headline in this hilarious comedy fromMelbourne out. 2 new crosswords daily. A the timeless of human connection and self-discovery, Bars Find Hidden Barsstory of Melbourne Jigsaw Puzzles Play online jigsaw puzzles for free, the writer of Bad Teacher 2 and the director of The Free Crossword Puzzles Play onlinechronicles or print them the life of a young black man from Moonlight with new pictures everyday out. 2 new crosswords daily. Hangover. Sliding Puzzle Play online with your own photos childhood to adulthood as he struggles to find his place Jigsaw Puzzles Play online jigsaw puzzles for free, Flickr Sudoku Play sudoku with pictures from Flickr with new pictures everyday in the world while growing up in a rough neighborhood Kakuro Play Play Kakuro online! Sliding Puzzle online with your own photos of Miami. Wordoku Free Wordoku everyday. Flickr Sudoku Play sudoku puzzles with pictures from Flickr Fifty Shades Darker: Release Date: 10 FebruaryKakuro 2017 Purely Facts TestAt your General Play Kakuro online! once aKnowledge. vital portrait of contemporary African Pumpkin Carving Pattern Free halloween Wordoku Free Wordoku puzzles everyday. The Check Plot: Ana Steele Christian Grey continue their post in in and the Sudoku Sudoku Forum American life andpumpkin an intensely personal and poetic Check out the latest post the Forum carving patterns. Purely Facts Test your General Knowledge. steamy relationship in this eagerly awaited follow-up to on identity,family, friendship, and love, Pumpkin Carving meditation Pattern Free halloween pumpkin Watch Amazing Sudoku Solving Video OK - Ask Blindfold me a Sudoku Question! carving patterns. the 2015 erotic smash. Moonlight is a groundbreaking piece of cinema that Submitted by: by: basscom4life Submitted Gath reverberates with deep compassion and universal At the end of blockbusting E.L. James adaptation Fifty truths. Anchored by extraordinary performances from Shades of Grey, it seemed as if the relationship between Comments Comments a tremendous ensemble cast, Jenkins’s staggering, naďve Anastasia (Dakota Johnson) and mysterious, kinky Talk but place place your your comments comments inin the the right right Talk about about anything anything and everything, everything, but singular vision is profoundly moving in its portrayal billionaire (Jamie Dornan) was over. categories that slow internet internet connections connections can stillenjoy enjoythe thesite. site. Also, However, categories so so that people people on Christian can still Also, be have to to agree, agree, but but this this isis not not the the place placefor for be nice nice to to each each other other - you don't have of the moments, people, and unknowable forces that the two are drawn back towards each other – but not personal McCartney said: said: 'I'I used used to to think think anyone anyone doing doing personal attacks. attacks. As As Sir Paul McCartney anything was weird. know that itit is is the the people people that that callis others weird anything weird weird was weird. NowThe I know that call others weird shape our lives and make us who we are. like before. more assertive Ana now setting the that Enjoy! thatare are weird' weird' (longer (longer explanation). Enjoy! terms of their relationship whilst Christian has some Indicate like to to be be able able to to see see Indicate which which comments comments you would like General General Sudoku Technique/Question
Jokes Jokes Recipes
Other Other
Don’t forget Movies For Juniors, films are shown every weekend and weekdays in school holidays.1/2 From just £1.80. Booking info & films Tel: 0871 220 8000 or see www.cineworld.co.uk. Cineword Cinema, 1/6 Junction One, Leicester Road, Rugby CV21 1RW.
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re a t a h s t g ee r n i f d t d l i Pu gu y l g n i s surpri ic o r p A
Impress dinner guests with these great looking, low-fat soufflés
t & Gin g er
Ingredients
Sou
Serves 2
f fle
400 g (14oz) apricots, stoned and quartered 1/2 tsp ground ginger 100 g (31/2oz) golden caster sugar A squeeze of lemon juice 200 ml (7fl oz) skimmed milk 15 g (1/2oz) cornflour 2 balls stem ginger, finely chopped 3 medium eggs, separated Icing sugar to dust
Method In a large pan, gently cook the apricots, ground ginger, sugar and 75ml (3fl oz) water for 10min until fruit is soft. Purée in a food processor or blender until smooth, then leave to cool. Stir in the lemon juice. Preheat the oven to 190°C (170°C fan) mark 5 and put a baking sheet on the middle shelf to heat up, making sure there’s enough space for the soufflés to rise. Heat 175ml (6fl oz) of the milk until just boiling. Whisk the remaining cold milk into the cornflour. Pour this mix into the hot milk, return pan to heat and whisk until thick. Spoon into a large bowl and cool for 5min. Spoon 1tbsp of the apricot purée into each of six 200ml (7fl oz) ramekins. Sprinkle stem ginger on top. Whisk egg whites until soft peaks form. Set aside. Beat egg yolks into the cooled milk sauce, then fold in remaining apricot purée. Next, fold in the egg whites in two batches. Working quickly so as not to lose too much air, divide mixture among the ramekins. Bake for 15-20min until risen and golden. Meanwhile, get the sieve and icing sugar ready - once the soufflés are out of the oven you’ll need to work speedily. Dust with icing sugar and serve without delay!
T S tic k y o ff e e P u d
Filled with dates makes this favourite guilt free Ingredients
Serves 4 175g pitted dried dates 150ml maple syrup 1 tbsp vanilla extract 2 large eggs, separated 85g self-raising flour 0% Greek yogurt and extra maple syrup, to serve (optional)
Method
Preheat the oven to 180C/Gas 4/fan oven 160C. Put the dates and 175ml/6fl oz water in a pan and simmer for 5 minutes. Tip into a food processor, add 6 tablespoons maple syrup and the vanilla extract, and blend until smooth. Transfer to a bowl and mix in the egg yolks, followed by the flour. In another bowl, whisk the egg whites until stiff, and fold into the date mixture. Put 1 tablespoon maple syrup into each of four 200ml/7fl oz pudding moulds and add the mixture. Cover each tightly with foil, stand in an ovenproof dish and pour in hot water to halfway up the sides of the moulds. Cook for 1 hour, until a skewer inserted into the centre comes out clean. Uncover, run a knife around the edges, and invert onto plates. Drizzle over yogurt and maple syrup to serve, if you like.
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Resident Tarot Card Reader every Tuesday & Saturday from 2pm. Pop into the shop or call to book your 20 min appt.
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Our glass comes with a 10 year guarantee SAMPLE PRICE LIST (INC FITTING & VAT) IMUM NO M I N CHARGE L OUT NO CAL CHARGE
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Steamed up Windows from £30 Replacement Handles from £35 Replacement Hinges from £55 Replacement Locking Systems from £60 Anti-bump/anti-snap Security Locks from £69.95
For a FREE SURVEY call 01788 432072 or 07827 974375 or email rick@windowrepairgeeks.co.uk
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wigs, hair integrations and hair extensions that will work in harmony with your own hair and scalp.
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Why not visit Consultant Hair Specialist Eva Proudman AIT for a private consultation and diagnosis of your condition? Having over 15 years experience of Hair Loss, Trichologist Eva Proudman AIT is an expert in all hair and scalp conditions. Eva will accurately diagnose the causes of your hair & scalp problem and will formulate a tailor made treatment plan to give you the healthiest hair and scalp possible.
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JKM M
School Holiday
01788 819325
JKM LIFEGUARD Swim8YRS+ School
Swimming Lessons NOW Available ROOKIE and February ces a sp er East available
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Swim Schooll
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3 Day crash courses, max 6 3 Years to Pre competition children SWIMMING LESSONS NOW AVAILABLE standard
Private Lessonson onCPD a 1:1 or 2:1 Updated courses 2Teachers ½ years with to pre-competition considerable classes experience
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Adult/child groups or Female teachers with considerable National Teaching plan stages private lessons available Parent & Toddler Class experience 1-10 Small groups Fully qualified andNOW CRB checked Book to avoid disappointment For more information please contact Debbie
07824 813156
jkmswim@yahoo.co.uk 38
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Millennium Hair Bilton MillenniumRugby
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Useful Numbers & Information...
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Warwickshire School Term Dates 2016/2017 Summer Term Ends
Friday 22nd July
Autumn Term Starts
Monday 5th September
(Sept 1 & 2nd Teacher Training Days for all Schools) Half Term
Monday 24th - Friday 28th October
Autumn Term Ends
Friday 16th December
Spring Term Starts
Tuesday 3rd January
(Monday January 2nd Public Holiday) Half Term
Monday 20th - Friday 24th February
Spring Term Ends
Friday 7th April
Summer Term Starts
Monday 24th April
Public Holiday Half Term
Monday 1st May Monday 29th - Friday 2nd June
(includes Public Holiday Monday 29th May) Summer Term Ends Autumn Term Starts
Friday 21st July Monday 4th September
Dates are taken from website www.warwickshire.gov.uk/ schoolholidaydates and are correct at the time of going to print. Please note that individual schools agree their own teacher training days as well as the ones set by Warwickshire which are mentioned above.
Late Duty Chemists
Useful Numbers Benn Hall BT Fault line
01788 533719 0800 800151
Cineworld
0871 2208000
Draycote Water
01788 811107
Electricity - Power Loss
08457 331331
Gas - Emergency
0800 111999
Guideposts
02476 385880
National Blood Service
0300 1232323
National Rail Enquiries
08457 484950
NHS Non Urgent NHS Urgent
111 999
Police (non emergency)
01788 541111
Royal British Legion
0777 377 5370
Rugby Age Concern
01788 552542
Rugby Art Gallery & Museum
01788 533201
Rugby Borough Council
01788 533533
Rugby Library
0300 5558171
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01788 544105
Rugby NHS Primary Care
01926 493491
Rugby Radio 107.1 FM
0845 0949771
Rugby Theatre
01788 541234
Asda Pharmacy
01788 513310
Rugby Tourist Info.
01788 533217
Boots Junction One Retail Park
01788 567383
Severn Trent Water
0800 7834444
Co-op Pharmacy, Drover Close CV21 3HX
01788 577889
St Cross Hospital
01788 572831
Paddox Pharmacy, 316 Hillmorton Road
01788 542632
Rugby Hospital Radio
01788 663493
Dudley Taylor, The Green, Bilton
01788 814224
Stagecoach Warks
01788 535555
Listers, Bowfell, Brownsover
01788 569046
Volunteer Centre Rugby
01788 561293
Lloyds Pharmacy, Clifton Road
01788 543269
Lloyds Pharmacy, Morton Gardens
01788 572362
Warwickshire Childcare Information Service
0845 0908044 01926 742274
Rowlands Pharmacy, Dunchurch
01788 810745
Rowlands Pharmacy, 34 Clifton Road
01788 576123
Rowlands Pharmacy, Bennfield Road
01788 543918
Rowlands Pharmacy, Central Surgery, Corporation St. 01788 574236
Warwickshire Comm.and Voluntary Action (WCAVA) Rugby 01788 574258
We do try to keep these numbers and details as up to date as possible but if you do notice that Sainsbury’s Pharmacy, Dunchurch Road 01788 203119 something needs updating please do let us know. Knights Pharmacy, Sheep Street, Town Centre 01788 542808 Thank you . 40 To advertise call 01788 878297 or email: enquiries@rugbyregister.co.uk Tesco Pharmacy, Leicester Road
01788 207447
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Fresh inspiration and expert, friendly advice. u Roman, Roller & Vertical u Metal & Wooden Venetian u Wooden Shutters u Pleated & Panel u Conservatory Blinds & Roof Sails FREE home measuring and expert fitting service. Made to measure blinds in 3 days. All Made Up, Your Local Family Run Business - We Care!
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41
s b o J g enin
Gard
y r a u r b e F r fo ith De br is
na
ta men
l Grasses
Or
lw De a
Even though it may still be cold, damp and miserable outdoors, if we are lucky with the occasional dose of sunshine it may certainly put the gardening bug into you. Mother Nature may even send a few blossoms your way this month.
Cutting Back Ornamental Grasses -
Deal with Debris - Its time to deal with the waste material from the flower beds, gather up and put on the compost heap rather than burn, as many of the stems are still home to insects that will crawl from the heap when they hatch. The beds are raked clean in readiness for spring mulching and to make way for the bulbs.
int e a M
nance
Ornamental grasses fall into two main groups, evergreen and deciduous. Deciduous grasses need cutting back annually so that they will look their best, ideally just as the new shoots are coming through. Just like lawns cutting new growths along with the old will not harm the plant. Evergreens just require a tidy-up. The easy bit about evergreens is that they can need little looking after for the first few seasons however a quick rake through or tidy in spring is always good to remove the worst of the old leaves.
Maintenance - When the weather allows, carry on clearing paths, check walls (but avoid concreting until there is no chance of frost), clean and insulate greenhouses and ensure heaters are working properly. Even a little insulation will make a huge difference to your heating bill. Clean and repair your garden tools, book the lawn mower in for a service and check garden furniture for any rot. When it is warm enough, treat sheds, fences and trellis with wood preservative; brushes and rollers are fine for most things, however a sprayer is well worth buying for tricky projects such as woven panels!
alls0rts alls0rts
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In search of some winter sunshine? The Canary Islands have always been a firm favourite but which one will be your cup of tea? Tenerife - for the holiday-maker that can’t relax and needs to be exploring the outdoors! The largest of the islands, so you will never be short of things to do. Home to Mount Teide, Spain’s tallest peak, which makes this place a dream for outdoor adventurists. Many people also flock to Loro Parque to see the various tropical birds and to the Zoo Monkey Park, which is a great day out. If it’s action packed water parks you want, Siam Park is a Thai themed water park which has already established itself as one of the best in the world. You can choose to lay back and relax on the lazy river or get a fast-paced adrenaline hit on any one of the other 28 rides the park has to offer. Lanzarote - for the fussy holiday maker that wants variety on their break away! Lanzarote is the perfect size for exploring, one of the main sight-seeing places is Timanfaya National Park which has a vast volcanic landscape and has been the setting for many films including scenes from Star Wars! Another top place to go is the underground entertainment complex of Jameos Del Agua, a product of famous local artist César Manrique, it’s built with cafés, restaurants and shops underneath a tropical island beach; the person who built it wanted to celebrate the beauty of this island. Gran Canaria - for the beach lover or sun worshipper! People typically talk about Gran Canaria and its beaches; it has many beaches that stretch for miles along the coast. You will find beaches like Mogan that face onto picturesque villages or beaches like Anfi del Mar that are covered in white sand and are great for the water-sportmad-other-half that’s with you. Fuerteventura - for the disco queens or kings and late night party person! Like Gran Canaria, Fuerteventura is well known for its beaches as there are 150 of them! Alongside that, the nightlife here is second to none. From quirky seaside carnivals to some top class night clubs, there is so much for you to enjoy. All the bars and restaurants here cater for holiday-makers that are looking to stay out that little bit later so a great place to visit if that’s what you’re looking for.
www.carricktravel.com
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Rugby Guttering & Fascia Cleaning / Repairs / Replacement
All UPVC, Guttering, Fascias & Conservatories Cleaned Gutter Clean Out Prices: Other Services: • Terraced House (Front & Back) £30.00 • Car Ports cleaned from £55.00
• Semi-Detached & Bungalows £45.00
• Conservatories cleaned from £69.00
• Detached House £65.00
• Pressure Washing from £50.00
Rugby Guttering & Fascia pecial
(Driveways/Paths/Patios/Decking)
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‘Platinum’ Clean!
For a FREE No Obligation Quote Call Brian: Terraced House Front & Back £25.00 07716 869210 or 01788 313920 Semi Detached & Bungalows £45.00 e: rugbyguttering@icloud.com
Detached House £65.00 Commercial Work Also Undertaken ConservatoriesGutters, Frontages, Paths Roofs/UPVC/Windows From& Paved Areas Cleaned £49.00
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45
Community News... Community News RUGBY NATIONAL TRUST ASSOCIATION 2017 WINTER LECTURES Dunchurch Village Hall
Are you interested in volunteering in health and wellbeing? Would you like to help people improve their lives?
Thu: 2nd February 2017 2.30pm Visits for 2017 & Review of 2016 Outings
ConnectWELL, Rugby's social prescribing project, is going from strength to strength and needs more volunteers!
Wed 15th February 7.30pm Secrets and Scandals of Canons Ashby Laura Malpas
• Health Buddies • Project Navigators • Medical Administrators
Thu: 2nd March 2.30pm A taste of Cornwall Keith Holmes
If you'd like a rewarding and interesting volunteer role with quality training, expenses etc please contact Carol Kavanagh at Warwickshire CAVA Rugby on 01788 539578 or 574258 or email ckavanagh@wcava.org.uk for more information and an application pack.
Wed: 15th March 7.30 Worcester Porcelain with Royal Connections Harry Frost
New Members and Visitors Welcome Website
www rugbynationaltrust co uk
Quiz Night You're invited to our Quiz Night on
Friday 17th February 2017 at
The Railway Club on Hillmorton Road Starting at 7.30 pm
£9
per person payable on the door including a Fish & Chip Supper
£8
or Early Bird reduced entry of for tickets booked before 10th February. Maximum team of six. Advance notice required for any vegetarian & allergy exceptions. Venue drinks only to be consumed. Raffle + a half a case of wine for the winning team To register your team call in advance on 01788 817900 or go to www.rcrsb.co.uk to download a request form All profits donated to : Rotary Supported Charities
Event organised by -
The Rotary Club of Rugby Saturday Breakfast
Do you enjoy
Save the Children
singing for fun?
invite you to a Join a new,
Spring Concert
friendly singing
performed by:-
group
Dunchurch Voices and
songs – no need to
with
be able to read
Melanie Green (clarinet)
Rugby Male Voice Choir has its origins in a small Home Guard contingent in May 1944. It responds to requests to appear at fund raising concerts in and around Rugby and has joined with other choirs for larger events Melanie has performed with the Rugby Male Voice Choir and was received very warmly. We are pleased to welcome her to perform with the two choirs tonight The contrasting styles and music of the two choirs and Melanie will provide a varied programme with something for everyone
st
Friday March 31 2017
on
7.30 pm
at venue
United Reformed Church Hillmorton Road Tickets £8 from Rugby 811005 or at the door The ticket includes light refreshments Save the Children is a registered Charity No. 213890
Saturday 25th March 7:30pm – 11:00pm
Easy-to-learn
Rugby Male Voice Choir
Dunchurch Voices is a ladies choir with a wide repertoire that came into being in 2005 in a small and informal way with about a dozen members. Numbers have risen steadily & are now over forty. They love to sing and communicate their enthusiasm to audiences by using a range of musical styles
Barn Dance
music
THE HUMMINGBIRD SINGING GROUP
All welcome – just turn up on the day
Every Tuesday 1.30-2.30pm from 4th October 2016 Our new singing group is for people who want to sing for fun – no auditions, no rehearsal schedules, no need to be able to read music - just the joy of singing! No commitments – just join us when you can – all are welcome! For more details, contact us at: thehummingbirdcentremidlands@hotmail.com
THE HUMMINGBIRD CENTRE 28 Regent Place Rugby, CV22 2PN Every Tuesday 1.30-2.30pm Followed by refreshments
professional caller Rugby Thornfield Indoor bowls club Tickets £5 Mandy 07727 839419 mandydahlgren@gmail.com
Got a Charity, Fundraising or Community Event that you would like publicised FREE of charge? Simply email or call with the details to: catherine@rugbyregister.co.uk or 01788 878297
Regular Events/Classes/Groups... MONDAYS Yoga for Healthy Lower Backs (YHLB) Yoga for Healthy Lower Backs (YHLB) 12 week courses for people with chronic or recurring low back pain. Booking essential. Subscribe to my mailing list to be informed of upcoming courses. 11.15-12.30pm Overslade Community Centre. Contact leigh@innerpeaceyoga.co.uk 0794 127 9343. Additional classes/info on www. innerpeaceyoga.co.uk Bilton Townswomens Guild - Every month 2nd Monday of the month. Bilton Methodist Church, Main Street. 2pm - 4pm. Speakers, demo & socials. Call Roma on 01788 810566. Tai Chi - chinese health exercise 2pm at Age UK Claremont Centre 43 Clifton Road CV21 3QE Beginners welcome. Contact Christian 01788 565412 more classes and info www. healingwarrior.co.uk Fit2Dance - Kilsby Village Hall - (a fusion of salsa Latin hip-Hop and disco )This class also incorporates a leg toning track and Ab toning track. 6.30pm £6 Pilates - This class is a core stability mat based class and aimed at all abilities. Held at Kilsby Village Hall 7.30pm. £7.00 or both classes £10.00. Suitable for men & women and new members welcome. Contact Claire on 07879896888 or clairehewer@hotmail.co.uk. Loyalty card scheme available and monthly discounted class passes. TUESDAYS Aqua Fit/Aqua Therapy - 9.45-10.30am at Swim Works, High Street, Hillmorton. Gentle Aqua fit classes for all ages. Call 01788 568503. The Rugby Friendship Centre - for retired people over 50, meets 2nd Tues of the month. 10.15 at Hamilton House, Bilton Road, Rugby. Contact Mrs Jo Major 01788 543272. Deerings Daytime Womens Institute - Rogers Hall, Deerings Rd, Hillmorton, 1st Tues of the month at 2pm. Further information from Alison (Secretary) 01788 547661 Rugby Community Choir – Avon Valley School Theatre No audition, no pressure, just fun of singing. New members always welcome. Tel: 07745306289. Tai Chi - 6.30pm - Tai Chi the Healing Art and 7.30pm Tai Chi The Martial Art held at The Regent Rooms, Regent Place, Rugby CV21 2PJ. Beginners welcome. Contact Christian 01788 565412 for more info www.healingwarrior.co.uk. Hatha Yoga- Sunpower Yoga Centre, Somers Road. Beginners 6-7pm. Improvers 7:15 to 8:45pm Contact Dorothy on 07719505458 or see website www.yogador.co.uk for more details. Bellydance Beginners and Advanced Classes - Beginners are 6 - 7:30pm and Advanced 7:45 - 9:15pm. Dance Studio 2nd Floor Main building. Rugby College. Contact Lynne Chapman 01327 843352 Lynne@kookiekaftan. co.uk or see website for dates and times www. kookiekaftan.co.uk. Small Scale Fiddlers - Miniatures modelling group creating everyday items in small scale. Venue: Townsend Memorial Hall, Church Street, Clifton Upon Dunsmore, CV23 0BP. Times: 1st & 3rd Tuesday of the month, 7.30pm to 9.30pm Price: £4 per session Contact Details: tina@tinabatey.co.uk, 07814508353. Tea Leaf Tales - 7-9pm, £2.50, contact Kate: 07816 575 156. Drama group aimed at young people with learning difficulties. kate.morris7@ ntlworld.com, ISS, Albert St.
Dunchurch Silver Band – practice night at Dunchurch & Thurlaston WI Hall, Southam Road, Dunchurch 7.45 - 9.45 pm. Louise Balsom: Tel 01327 362564. See www. dunchurchband.co.uk. Rugby Probus Club - Members are retired or semi-retired males with ladies invited to special events. Lunch at The Grosvenor Hotel on the last Tues of the month. More info re our visits, speakers visit etc www.Rugbyprobus.co.uk. WEDNESDAYS Baby Massage -10.30am at Swim Works, High Street, Hillmorton. 6 week courses, with last week in the water for soft and gentle nurturing holds www.swimworks.co.uk or 01788 568503 Pilates - 6.45-7.45pm Brinklow Community Hall, Broad Street, Brinklow CV23 0LS. BeginnerProgressive equipment based matwork classes. Term basis, For find out more Visit www.central-england-pilates.co.uk or contact Yvette on 07762311074 Teaching Pilates with a wealth of knowledge and experience for over 15 years. Art demonstrations and presentations – 1st Wed of the month, 7.30 to 9.30pm, at Dunchurch Village Hall, CV22 6PN – A live demo/presentation by a professional artist. Visitors welcome. Call Paul Torr on 01788 579982 or visit www.rugbyanddistrictartsociety. org.uk. Aqua Fit/Aqua Therapy - 6.45-7.30pm at Swim Works, High Street, Hillmorton. Gentle Aqua fit classes for all ages. Call 01788 568503. Aqua Tums - 7.30-8.15pm at Swim Works, High Street, Hillmorton. Gentle Aqua classes for pre and postnatal ladies. Call 01788 568503 for more information. Rugby Fund Raising Group for Marie Curie meet last Wed of month at L.M.R.C.A. Hillmorton Rd from 7-00pm. New members always welcome & volunteers for local collections, events in & around Rugby. Paul Defty, Chair on rugby.mariecurie@gmail.com or 07805068665 THURSDAYS The Hummingbird Centre (Midlands) - Provide support for anyone affected by cancer. Open on a drop-in basis on between 10 - 4pm, 28 Regents Place, Rugby. Info website: www. thehummingbirdcentre.org . Rugby Floral Club - 3rd Thurs of the month, 2pm. Demonstrations, trips, flower arranging etc. Josephine (Programme Secretary) 01788 542378. Thursday Threads - Thursdays 2-4pm, £10, contact Lynne: 07542 236 760. Afternoon with tea & chat whilst learning about knitting, crochet and sewing. works4me.rugby@gmail. com, ‘Works 4 Me’ shop, Albert St. Aqua Fit/Aqua Therapy - 6.45-7.30pm at Swim Works, High Street, Hillmorton. Gentle Aqua fit classes for all ages. Call 01788 568503 for more information. Aqua Tums - 7.30-8.15pm at Swim Works, High Street, Hillmorton. Gentle Aqua classes for pre and postnatal ladies. Call 01788 568503 for more information. Evening Crafts - 7:30pm -9:30, £10, contact Kate: 07816 575 156 Make time for yourself and join like minded people for a sociable evening. All types of art and craft are covered. works4me.rugby@gmail.com, ‘Works 4 Me’ shop, Albert St. Cawston Grange WI Lite – 3rd Thurs of the
month. We’re all about creating a new type of WI, one for the women of today. Cawston Community Hall, 7.30pm cawstongrangewilite. co.uk call Clare Noton 07984 619713 instead. Clifton upon Dunsmore WI – meet 2nd Thursday of every month. Townsend memorial Hall in the centre of the village at 7.30pm. New members welcome more information Julie on 01788579471. Dunchurch & Thurlaston WI - 2nd Thursday of each month, 7:30pm. Join us for shared knowledge and friendship. Regular speakers and demos. Visitors always welcome. Meetings take place in the WI Hall, Southam Rd, Dunchurch. Call Lennie on 01788 810063, Facebook - Dunchurch & Thurlaston WI. Rugby Natural History Society – Interested in any aspects of natural history? 7.30pm Foxcroft Lecture Theatre, Rugby School Science Building, Barby Road (corner of Oak Street) Contact Dr Peter Reeve: 01926 632400 website: www.rnhs.btik.com. The Woodland Singers - ladies choir, St Mark’s Church Bilton from 7.30-9 30. Contact Gill Clark (email David.clark31@ntlworld .com) tel: 01788 336165. Zephyr Band Rugby – Friendly and sociable musical group for people school age upwards. 7.30 - 9.30pm meeting at the United Reformed Church, Hillmorton. (Term time only) Call Ann for more info 07790 678737. FRIDAYS First Friday Together - (1st Fri of month) People with dementia & those who support /care for them, share experiences & gain information. Claremont Centre, 43 Clifton Road, RUGBY, CV21 3QE, 10.30am - 12 noon 7.30pm, For info on this and other groups call Jan Muers 01788 576854. Music Sessions - (3rd Fri of month) Rugby Dementia Support run a monthly music session for people with dementia and those who support or care for them. Friends Meeting House, 28 Regent Place, Rugby, CV21 2PN. 10.30 - 12 noon Jan Muers 01788 576854. Pottery - Fridays 1pm-3pm, £10, contact Kate: 07816 575 156. This workshop is for all levels and abilities. Kate will share lots of ideas and skills. works4me.rugby@gmail.com, ‘Works 4 Me’ shop, Albert St. SATURDAYS Ladies Link - social club for ladies over 40 who want to make new friends and enjoy a great social life. Regular coffee mornings in Rugby 4th Saturday of each month at the Café Vita, 135 High Street, Rugby. For more info: www. ladieslink.co.uk or email to info@ladieslink.uk. Bootcamp/outdoor fitness classes: Dunchurch - 8:15am to 9am Saturdays £4. All levels of fitness and any age welcome. Contact bootcampdunchurch@icloud.com or 07786523000. Personal training also offered from a private gym in Dunchurch. Fit2HITT - Kilsby Village hall (High Intensity Interval training class). Using kettle bells mats & resistance bands. 45 mins £5. loyalty card scheme available and monthly discounted class passes. Contact Claire on 07879896888 or clairehewer@hotmail.co.uk Childrens Craft Classes - Saturdays 10am12am 8+, £10, contact Toni: 07814 152 830. Experienced artists teach a combination of pottery & experimental techniques. Paper skills, print and batik. works4me.rugby@gmail. com, ‘Works 4 Me’ shop, Albert St.
What’s On... Anytime! Are you interested in volunteering in health and wellbeing? Would you like to help people improve their lives?ConnectWELL, Rugby’s social prescribing project, is going from strength to strength and needs more volunteers! Health Buddies, Project Navigators, Medical Administrators. If you’d like a rewarding and interesting volunteer role with quality training, expenses etc please contact Carol Kavanagh at Warwickshire CAVA Rugby on 01788 539578 or 574258 or email ckavanagh@wcava.org.uk for more information and an application pack. Tuesdays - Tea Leaf Tales - 7-9pm, £2.50, contact Kate: 07816 575 156. Kate, John and Lynne run a drama group aimed at young people with learning difficulties. They cover storytelling, mime and performance. Come and spend an evening with our friendly sociable group.kate. morris7@ntlworld.com, ISS, Albert St. Other workshops are run throughout the week. Tuesdays - Hummingbird Singing Group - Do you enjoy singing for fun? join a new, friendly singing group, easy-to-learn songs - no neeed to be able to read music. All welcome - just turn up on the day. 1.30pm - 2.30pm followed by refreshments. For more information contact us at thehummingbirdcentremidlands@hotmail. com.
a friendly and positive atmosphere. ArtLab, facilitated by members of Rugby Artists’ Group, is funded by Rugby Art Gallery and Museum and is free for non-members. It takes place on the first Thursday of every month, 1pm to 3.30pm. For more information, call (01788) 533201 or email ragm@rugby.gov.uk 2 February Thursday - Rugby National Trust Association Winter lectures held at Dunchurch Village Hall - 2.30pm. Visits for 2017 & Review of 2016 Outings. New Members and visitors welcome. for more information take a look at the website www.rugbynationaltrust.co.uk 4 - 11 February - Muddy Cows - on stage at the Rugby Theatre. Taking a look at inside the world of female Rugby. For further details take a look at their webside. http://www.rugbytheatre.co.uk/show/ muddy-cows. 11 February, Saturday - 2pm. Jumble Sale at Willoughby Village Hall. Cakes & produce stall. Entrance 20p. All welcome. Contact Lorraine 01788 890846 .
Jon had the pleasure of working with Mel C, Amanda Holden, Jason Donovan and Dawn French. . The show will be featuring the students from Stagecoach Theatre Schools. 24 February, Friday - Long Lawford Garden Club. The February meeting will be held at 8.10 at the Long Lawford Memorial club. The speaker is Ann Bird and the title of her talk is ‘A Gardeners Journey’. New members will be very welcome. 28 February, Tuesday - Annual Pancake Race organised by Rugby Lion. Get dressed up and raise money for a local charity. For further details take a look at www.rugbyrokebylions.org.uk. 2 March, Thursday - Rugby National Trust Association Winter lectures held at Dunchurch Village Hall - 2.30pm. A taste of Cornwall by Keith Holmes New Members and visitors welcome. for more information take a look at the website www.rugbynationaltrust.co.uk
31 March, Friday - Save the Children Spring Concert performed by:- Dunchurch 15 February, Wednesday - Rugby National Voices and Rugby Male Voice Choir Trust Association Winter lectures held at with Melanie Green (clarinet) Dunchurch Dunchurch Village Hall - 7.30pm. Secrets Voices ladies choir The contrasting and Scandals of Canons Ashby by Laura styles and music of the two choirs and Malpas. New Members and visitors Melanie will provide a varied programme welcome. for more information take a look with something for everyone on Friday at the website www.rugbynationaltrust. March 31st 2017 at 7.30 pm venue United co.uk. Reformed Church Hillmorton Road Tickets Tuesdays - We are a weekly Card Making £8 from Rugby 811005 or at the door. The and Papercrafting Club which is held every 16 February, Thursday - World Fairs ticket includes light refreshments. Save the Tuesday morning from 10.00 to 12-30 at 1851-1900: International Exhibitions, their Children is a registered Charity No. 213890. thenew Scout Hut in the Kent (off Lower Hillmorton Road). £4.00 per session which Scope and Influence. Illustrated lecture 31 March, Friday - Long Lawford Garden by Revd Jonathan Meyer MA. 7.30pm includes all materials and a cuppa! If you promptly at the Benn Hall, Newbold Road, Club. The Annual General Meeting will be are interested do come along - your first held at 8.10 at the Long Lawford Memorial Rugby. Wine & orange juice on sale from session is free. For more details contact Hall. New Members will be very welcome. 7pm. Non-members most welcome. Julia (01788-3336380) or Shirley (01788Rugby Decorative and Fine Arts Society 537198) - or just turn up and you will be 6 April, Thursday - Rugby Stamp & (NADFAS). Contact Joy Lunn 01455 warmly welcomed. Postcard Fair - Venue: Rogers Hall, 209489. Deerings Road, Hillmorton, Rugby CV21 Rugbys Hall of Fame - Experience rugby’s 16 February, Thursday - 7.30 - 9.30pm 4EN. Time: 9.30am - 3pm - Venue. Free greats and the moments that defined the Wedding Inspiration Event A wedding fair admission to all events. Free parking. sport at the new, state-of-the-art World Refreshments available. For further details Rugby Hall of Fame. Take an inspirational with a difference. #IDO Held at Draycote Hotel. For further information: Free entry. contact: Simon Hemmings. Tel: 07792 journey through time using the latest HD 603334 Other 2017 dates: Thursday April touch-screen technology, from the game’s Demos, Free bubbly. Hosted by Florence 6th, Thursday June 1st, Thursday, August humble origins to its global present played Bridal. 01788 877430. 3rd and Thursday October 5th. by 7.73 million men, women and children. 17 February, Friday - You’re invited to our Learn about all 121 World Rugby national Quiz Night held at The Railway Club on 28 April, Friday - Long Lawford Garden unions, understand the variations of the Hillmorton Road, Starting at 7.30 pm, £9 Club. The April meeting will be held on sport and discover the moments that created professionalism, Olympic inclusion per person payable on the door including Friday 28 at 8.10 at the Long Lawford a Fish & Chip Supper or Early Bird reduced Memorial Hall. The speaker is Paul and the values that unite the sport from Thornton and the title of his talk is ‘A Head community to elite level. Now open, Free entry of £8 for tickets booked before 10th February. Maximum team of six. Advance Gardeners Year’ (Rugby School). New of charge. Rugby Museum, Art Gallery. notice required for any vegetarian & allergy members will be very welcome. Rugby Art Gallery and Museum, Little exceptions. Raffle + a half a case of wine Elborow Street, Rugby, CV21 3BZ This page is exclusively for Local for the winning team. To register your Community Events. If you have a local Throughout the Year until - 4th November team call in advance on 01788 817900 event that you would like promoting free or go to www.rcrsb.co.uk to download a 2017 - Art Lab at Rugby Art Gallery. request form All profits donated to :Rotary of charge, simply send your information to Rugby Art Gallery and Museum, Little catherine@rugbyregister.co.uk Supported Charities Event organised Elborow Street, Rugby, CV21 3BZ. Time: or telephone 01788 878297. Deadline for 13:00 - 15:30. ArtLab is a practical session by - The Rotary Club of Rugby Saturday the March edition is 20th February. Breakfast. for adult artists with the emphasis on experimentation and trying something 23 February, Thursday - 8pm, tickets £15 different – an unusual media or a new under 16s £8. Jon Moses featured as a technique. The usual format is for a member or visiting artist to briefly present finalist on ITV’s SUPERSTAR, which was Lord Andrew Lloyd-Webber’s search for an idea, and then for everyone to ‘have a go’ at it and see what can be discovered in someone to play Jesus Christ Superstar,
Exceptional baby & toddler facilities at Nature Trails Nursery @ Crescent School Bilton, Rugby CV22 7QH
Open to all children 51 weeks per year * Award winning care and education standards * * State of the Art Nursery Refurbishment * * Beautiful Surroundings * Caring staff * * From 6 months to 5 Years * Full Day Care 07:45 – 17:45* * Nursery Education Funding available* Limited spaces available Early booking advised
For more information or to arrange an appointment Call
01788 813666
or email: crescent@naturetrails.co.uk www.naturetrails.co.uk
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