Focus on... Health

from The Rugby Register - March Edition

March Gardening Tasks

High Blood Pressure – The Silent Killer

High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.

Around a third of adults in the UK have high blood pressure, although many will not realise it. The only way to find out if your blood pressure is high is to have your blood pressure checked. What is high blood pressure?

Blood pressure is recorded with 2 numbers. The systolic pressure (higher number) is the force at which your heart pumps blood around your body. The diastolic pressure (lower number) is the resistance to the blood flow in the blood vessels. They’re both measured in millimetres of mercury (mmHg).

As a general guide high blood pressure is considered to be from 140/90mmHg (or an average of 135/85mmHg at home) – or 150/90mmHg (or an average of 145/85mmHg at home) if you’re over the age of 80.

Ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg, while the target for over-80s is below 150/90mmHg (or 145/85mmHg at home).

Blood pressure readings between 120/80mmHg and 140/90mmHg could mean you’re at risk of developing high blood pressure if you do not take steps to keep your blood pressure under control.

Everyone’s blood pressure will be slightly different. What’s considered low or high for you may be normal for someone else.

If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes.

Persistent high blood pressure can increase your risk of a number of serious and potentially life-threatening health conditions, such as:

• Heart disease

• Heart attacks

• Strokes

• Heart failure

• Peripheral arterial disease

• Aortic aneurysms

• Kidney disease

• Vascular dementia

If you have high blood pressure, reducing it even a small amount can help lower your risk of these health conditions.

Check your blood pressure

The only way of knowing whether you have high blood pressure is to have a blood pressure test.

Getting this done is easy and could save your life.

You can get your blood pressure tested at a number of places, including:

• At your GP surgery

• At some pharmacies

• As part of your NHS health check

• In some workplaces

• You can also check your blood pressure yourself with a home blood pressure monitor.

Things that can increase your risk of getting high blood pressure

It’s not always clear what causes high blood pressure, but there are things that can increase your risk.

You might be more at risk if you:

• Are overweight

• Eat too much salt and do not eat enough fruit and vegetables

• Do not do enough exercise

• Drink too much alcohol or coffee (or other caffeine-based drinks)

• Smoke

• Do not get much sleep or have disturbed sleep

• Are over 65

• Have a relative with high blood pressure

• Are of black African or black Caribbean descent

• Live in a deprived area

These lifestyle changes can help prevent and lower high blood pressure:

• Reduce the amount of salt you eat and have a generally healthy diet

• Cut back on alcohol

• Lose weight if you’re overweight

• Exercise regularly

• Cut down on caffeine

• Stop smoking

Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high.

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