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  

 



  

   

  

  

  

  

  

  

 











































































































































  

     

























   



       

Doxi Geroyiannis doxi.geroyiannis@vis.org.au Ph: +613 9425 0091





       





 

 





     

          

 

 

  

          

          

          



 

    

  



    

    

    

 















  











  





















 

 











 













































 

Protocols: [SUBPREP002], [SSME01], [MASS01], [SKINF7001], [ROW7X4STEPTEST003] X:\Sport Science\Sports\ROWING\fitness testing\step tests\VIS Rowing VO2 Step Test Database.xls

  




  







 



       



 

      

      

 





















      

      

      

      

      

    

03-Nov-10

12

Blood Lactate (mmol/l)



Power Output v Lactate

08-Oct-10

10

09-Sep-10

8 6 4 2 0 160

195

230

265

03-Nov-10

300(w) Power

335

370

405

440

335

370

405

440

475

Power Output v HR

08-Oct-10

200 HR (bpm)

09-Sep-10

180 160 140 120 100 160

Doxi Geroyiannis doxi.geroyiannis@vis.org.au Ph: +613 9425 0091

195

230

265

300

Power (w)

475

Protocols: [SUBPREP002], [SSME01], [MASS01], [SKINF7001], [ROW7X4STEPTEST003] X:\Sport Science\Sports\ROWING\fitness testing\step tests\VIS Rowing VO2 Step Test Database.xls

Lab Testing Rowing - drew ginn  

Recent Lab test results