Fitness and toxic self-love

What is it?

For a long time the internet it has been shown that “self-love” is something beautiful and everything is pink, when the reality is another. The literal definition is “Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Selflove means taking care of your own needs and not sacrificing your well-being to please others”

Fitness has become a popular buzzword in recent years, with more and more people seeking to lead healthy and active lifestyles. There is no denying the importance of fitness in our lives - it helps us maintain physical and mental health, boosts our energy levels, and even contributes to our overall happiness. However, it is important to recognize that there is a thin line between healthy fitness habits and toxic self-love.

Toxic self-love can be defined as an excessive or unrealistic sense of self-worth or self-esteem. It is a mindset that focuses on the external validation of others, rather than on intrinsic motivation and self-acceptance. When it comes to fitness, toxic self-love manifests itself in a variety of ways. For example, it can lead to an obsession with body image and a desire to achieve an unrealistic "perfect" physique. It can also lead to unhealthy exercise habits, such as overexercising or using exercise as a way to punish oneself for perceived flaws.

The dangers of toxic self-love in the context of fitness are clear. They can lead to physical harm, such as over-exertion and injury, as well as mental health issues, such as anxiety and depression. Moreover, they can have a negative impact on our relationships with others, as our focus becomes entirely self-centered.

So, how can we strike a balance between fitness and healthy self-love? The key is to focus on intrinsic motivation and self-acceptance, rather than external validation. This means setting realisticfitness goals thatalignwith ourpersonal valuesandinterests,ratherthan trying to conform to societal norms or expectations. It also means cultivating a sense of self-compassion and selfcare, rather than self-criticism and punishment.

In addition to this, it is important to recognize that fitness is just one aspect of our lives, and should not be the sole focus of our attention. We must also prioritize other areas of our lives, such as our relationships, hobbies, and career goals. This helps us maintain a healthy balance, both physically and mentally.

In conclusion, fitness and toxic self-love are two concepts that are often intertwined, but it is important to recognize the difference between the two. By focusing on intrinsic motivation, selfacceptance, and a balanced approach to fitness, we can lead healthy and fulfilling lives without falling into the trap of toxic self-love. Ultimately, this leads to not only physical health but also a healthy mindset and a better quality of life.

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Comic” Merry Christmas”

Teacher: Glenda Rubio

Members:

Angel Mendez

Dai Carrillo

Paris Atenea

Ximena García

14/4/23