New Westminster Best Health Guide 2020

NEW WEST 2020-2021

HEALTH NUTRITION FITNESS LONGEVITY

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NEW WESTMINSTER

CONTENTS ACUPUNCTURE ........................................ 6 AIDS INFORMATION ................................. 6 ALCOHOL INFO & TREATMENT ................. 6 ALTERNATIVE HEALTH .............................. 6 AUDIOLOGISTS.......................................... 6 CANCER INFORMATION & SUPPORT GROUPS ................................... 6 CHIROPRACTORS ..................................... 6 COSMETIC CLINICS .................................. 6 COUNSELLORS ........................................ 6 CRISIS CENTRES ...................................... 8 DENTAL CLINICS ...................................... 8 FAMILY DENTAL CENTRES ........................ 8 DENTAL LABORATORIES ........................... 8 DENTURISTS ............................................ 8 DOCTORS - GENERAL PRACTITIONERS ... 8 FAMILY PLANNING CENTRES ................... 9 FIRST AID SERVICES ............................... 9 FITNESS CENTRES ................................... 9 FOOTCARE ................................................ 9 FUNERAL HOMES ..................................... 9 HEALTHY FOOD HERBAL PRODUCTS ................................. 9 HEALTH & INFORMATION SERVICES ........ 9 HEALTH SPAS ........................................... 9 HEARING AIDS ....................................... 11 HOMECARE............................................. 11 HOMEOPATHIC MEDICINE....................... 11 HOSPITALS ............................................. 11 LASER TREATMENT ................................ 11 LIFE COACH ........................................... 11 MASSAGE THERAPY SERVICES .............. 11 MASTECTOMY AND PROSTHESIS FORMS & APPAREL ............................... 12 MEDICAL CLINICS .................................. 12 MEDICAL EQUIPMENT & SUPPLIES ....... 12 MEDICAL LABORATORIES ...................... 12

MEDIATION INSTRUCTION ...................... 12 MOBILITY EQUIPMENT ........................... 12 NATUROPATHIC ...................................... 12 NURSING HOMES ................................... 12 OCCUPATIONAL THERAPISTS ................. 14 OPTICIANS ............................................. 14 OPTOMETRISTS ...................................... 14 ORTHOPEDIC & ORTHOTIC SUPPORTS.... 14 PEDIATRIC CLINIC .................................. 14 PERSONAL TRAINERS ............................ 14 PHARMACIES ......................................... 14 PHYSICIANS & SURGEONS .................... 16 PHYSIOTHERAPISTS .............................. 16 PRE & POST NATAL SERVICES ............... 16 PODIATRISTS ......................................... 16 PROSTHETICS ........................................ 17 PSYCHOLOGISTS ................................... 17 REFLEXOLOGY ....................................... 17 REGISTERED HOLISTIC NUTRITIONIST.... 17 REHABILITATION SERVICES ................... 17 RETIREMENT RESIDENCES / INDEPENDENT LIVING ......................... 17 SENIOR CITIZENS’ CENTRES & SERVICES - TRANSPORTATION ..............17 SKINCARE TREATMENT .......................... 17 SLEEP AID............................................... 18 SOCIAL & HUMAN SERVICES.................. 18 SPORTS MEDICINE.................................. 18 STRESS MANAGEMENT & COUNSELLING .................................... 18 SUPPORT GROUPS.................................. 18 TRANSITION HOUSES.............................. 18 TRANSPORTATION - TAXI SERVICES ...... 18 VETERINARIANS/ANIMAL HOSPITALS .... 18 WHEELCHAIR & DISABLED TRANSPORTATION .................................. 18 YOGA STUDIOS ....................................... 18

FEATURES COPING WITH STRESS DURING UNCERTAIN TIMES....................................................................4 DENTAL HYGIENE IS ABOUT MORE THAN JUST YOUR TEETH.....................................................10

A HEALTHY START These days, the word “health” has countless definitions, from the physical to the psychological, and everything in between, depending on an individual’s concerns and goals.

At the end of the day, quality of life and general well-being come in a multitude of ways.

We’ve kept that diversity of needs in mind as we put together the 2020/21 Best Health Guide for our readers in New Westminster. From community health services to medical professionals, advice on getting active and ideas about nutritious food, we’ve got it covered in these pages.

Whether you’re just starting to explore a new healthier life, or you’re well on your way, we hope this guide will help you explore, discover, and learn – and most of all, inspire you – to continue down the path.

From our hands to yours, we welcome you to explore the 2020/21 Best Health Guide.

Lara Graham Publisher

The New Westminster Best Health Guide is published annually by The Record, Glacier Media Inc. Publisher: Lara Graham Graphic Artist: Gary Slavin Project Coordinator: Aislinn Carey

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NEW WESTMINSTER

COPING WITH STRESS DURING UNCERTAIN TIMES Stress can affect people’s lives at any moment. Some say that a certain measure of stress can be a good thing that pushes individuals to try their best to overcome obstacles. However, chronic stress is potentially dangerous for the mind and body.

2020 has been a stressful year for many people. A global pandemic that emerged in late 2019 and continued into the new year brought with it many changes — some of which are unprecedented.

Concerns about the COVID-19 virus, unemployment, reduced wages, and uncertainty about the future has left many people feeling adrift.

According to the American Psychological Association’s Stress in America survey, the average reported stress level for adults in the United States related to the coronavirus pandemic is 5.9. When asked to rate their stress level in general, the average reported stress for American adults is 5.4. This is higher than the average stress level reported in 2019, which was 4.9, and marks the first significant increase in average reported stress since

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the survey began in 2007.

Pandemic stress mixed with existing stress may require additional coping techniques.

• Turn negative thinking into positive thinking. The occasional pep talk can help people manage their stress. Rather than saying “Everything is going wrong,” tell yourself “I can handle this, I have done it before.” Find the silver lining in situations and they may not feel so stressful.

• Take things one step at a time. Getting ahead of yourself by looking too far into the future can compound stress. Focus on the here and now. Make to-do lists and take situations as they come day by day or hour by hour. Situations are often fluid, so worrying about something that is weeks away is often fruitless.

• Exercise regularly. Find opportunities to exercise. The Mayo Clinic says exercise in almost any form can act as a stress reliever. Physical activity can release your feel-good endorphins and distract you from daily worries. Exercise also can mimic the effects of stress, helping to

condition the body to its effects and buffer the cardiovascular, digestive and immune systems from negative effects.

• Seek out social support. Chances are someone you know also is experiencing increased stress loads. Find the time for conversation, video chats or safe, socially distanced meet-ups with friends. Each person can share their unique frustrations and collectively you can work through the stress.

• Don’t drown in perfectionism. Trying to be mistake-free can trigger anxiety and stress. Being perfect is impossible and everyone makes mistakes. According to Psych Central, mistake-making can lead to growth and experience, while perfectionism may staunch growth because a person is too afraid to take chances. Not every decision you make will be ideal, but each is a learning experience.

Stress is something most people come up against in their daily lives, perhaps more so than ever this year. But stress can be wrangled and minimized.

ROYAL CITYHEALTH HEALTH ROYAL CITY &&MANUAL THERAPY MANUAL THERAPY www.newwestminsterphysiotherapy.com www.newwestminsterphysiotherapy.com

Feeling Dizzy? Specialized Rehab Provides Focused Treatment Ever experience a momentary bout of dizziness? You may have brushed it off and continued on with your day.

But if it included a feeling of nausea, and maybe even some difficulty focusing your eyesight, it could be something more.

Thankfully, the experienced staff at Royal City Health & Manual Therapy can help you determine if it might be best treated by vestibular rehabilitation.

“Treatment will always depend on the diagnosis,” Duran says.

“The most common symptom that people describe is a brief sensation of spinning when quickly looking up or down, rolling to the side of the bed,

other causes of vestibular dysfunction, each with their own appropriate treatment,” Duran says.

So, if you are feeling a little shaky, a little out of sorts when it comes to balance, take some time to get to the root of the problem and check out what results a vestibular rehab program can provide.

“First, people should know that you do not require a referral from your family physician to see a vestibular What is that? physiotherapist, you can “Vestibular rehabilitation make an appointment is the assessment and directly,” Duran adds. treatment of disorders of the “Second, be sure that the Helping You and Your Family Since 1995vestibular physiotherapist inner ear and brain. These areas allow us to sense has had training specifically our body’s movement and in Vestibular Rehab.”

Shockwave is a modern and highly effective treatment method that introduces high-energy to control our therapy balance,” Most physiotherapy soundNicolas waves into the painful areas of the body. It accelerates the body’s healing process by stimulating explains Duran, a programs do not include metabolism and with enhancing blood circulation to help regenerate damaged tissue. seniorthephysiotherapist formal training in this Royal“Administered City Health &byManual a chiropractor Helping or a physiotherapist, a doctor’s referral area isn’t usually notes sincerequired,” it requires You and Your Therapy.

Jeanie Bezdan, co-founder and owner of Royal City Health & Manual Therapy. may further Conditions course thatstudy Family Since 1995 Nick benefit attained Masters therapy include painful (back) disc symptoms,after fromhisshockwave tendonitis, plantar fasciitis, graduating from tennis elbow, stress jumper’s knee and many more. of Physiotherapy at fractures, the or when getting out of bed in physiotherapy school.

University of Alberta and make tendonitis sure youof are “Studies have shown the following improvements after treatments: “Third, 83% for calcific the the morning. specializes in vestibular rehab. comfortable with your therapist shoulder, 77% for tennis elbow, “During 90% success rate for plantar fasciitis and 88% for patellar tendonitis,” the assessment if Mostsays Jeanie. times, vestibular to allow for a good working testing indicates a condition symptoms present as dizziness relationship to get your asalthough BPPV, shockwave where littletherapy isn’t really indicated for this “I have a meniscal tear in my known knee and or a spinning sensation symptoms resolved properly,” type of injury, I felt immediate pain relief have and an increasedinrange crystals dislodged the of motion for several days after the (vertigo). Other symptoms can Duran says. treatment. Shockwave treatments are ear, non-invasive with side effects. The technology has been used inner treatment willnoinvolve include nausea or vomiting, moresays about how Royal successfully for decades and has alleviated chronic pain in millions of people,” Jeanie. a technique called the Modified For light-headedness, poor balance City Health & Manual Epley Maneuver.” or falls, and blurry vision.

Therapy can help you with If you experience those This usually requires between this, or any other concern one to three treatments and requiring symptoms, it may be time to physiotherapy, see a physiotherapist to devise carries a high success rate. visit their website at “Of course there are also many newwestminsterphysiotherapy.com. an effective treatment plan.

Royal City Centre Mall 210-610 6TH 6th STREET Suite 210, 610 Street New Westminster, V3L NEW WESTMINSTER3C2 604-524-4446 604-524-4446 info@newwestphysio.com

HEALTH TIPS ...

Don’t breakfast:Mandatory: Makeskip Breakfast Studies show that eating a proper breakfast Skipping breakfast greatly is one of the your best things you can do if you are increases risk of obesity trying to loseyour weight.

Balanced breakfasts by slowing metabolism includes fresh fruit, Eat high afiber cereal, low-fat to compensate. healthy milk or yoghurt, whole wheat toast, and a breakfast daily. boiled egg.

Get Strong, Not Skinny: Our bodies cannot recover Brush up on hygiene: from injury if we are strong.

Improper brushing cannot cause as much Workout plans should include damage to the teeth and gums as not strength,atcardio andpeople don’t brush brushing all. Many for long enough, don’t floss and don’t see flexibility training. a dentist regularly. Hold your toothbrush in Sleep Towould Slimhold Down: the sameMore way that a pencil, and Sevenforhours sleep brush at leastminimum two minutes.

per night is essential to restore and protect vital organ functions Don’t drink sugar calories: and prevent unnecessary Sugary drinks are the most fattening things weight gain.

you can put into your body. This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems.

Come in for a free consultation to decide if shockwave therapy is appropriate for your condition.

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NEW WESTMINSTER ACUPUNCTURE Avenue Therapeutic Massage & Acupuncture Clinic 402-625 Fifth Ave New Westminster V3M 1X4 604-540-2055

Asher Acupuncture

414 East Columbia St New Westminster V3L 3W9 604-524-3145

Boucher Institute Of Naturopathic Medicine

320-435 Columbia St New Westminster V3L 5N8 604-777-9981

Columbia Integrated Health Centre

Wellness Department 756 Columbia St New Westminster V3M 1B4 778-397-3981

Columbia Integrated Health Centre Active Rehabilitation Department

665 Front St New Westminster V3M 1A2 778-397-3979

Gathered Roots Community Acupuncture 328 Columbia St New Westminster V3L 1A6 604-521-6639

Doreen Hill Acupuncture 630 Fifth St New Westminster V3L 2X9 778-231-2565

Mountain View Health & Wellness Centre

103-237 East Columbia St New Westminster V3L 3W4 604-544-5062

New West Wellness Centre 140-815 First St New Westminster V3L 2H7 604-777-1003

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ACUPUNcTURE / ALCOHOL ADDICTION INFO & TREATMENT / ALTERNATIVE HEALTH / AUDIOLOGISTS / CANCER INFORMATION & SUPPORT SERVICES / CANCER SCREENING / CHIROPRACTORS / COSMETIC CLINICS / COUNSELLORS

A-C

Right Point Acupuncture & Herb Clinic

Infinite Heart Healing Centre For Chronic Pain 505-625 Fifth Ave New Westminster V3M 1X4 778-554-2050

Dr Jakeman 630 Fifth St New Westminster V3L 2X9 604-522-1622

Royal City Natural Health Clinic

Moody Park Health & Wellness Centre

Fuscaldo Chiropractic & Total Health Centre

201-615 Eighth St New Westminster V3M 3S3 604-777-1323

434 East Columbia St New Westminster V3L 3W9 604-515-7018

AIDS INFORMATION

New West Wellness Centre

Klein Chiropractic & Wellness

1-514 Sixth Ave New Westminster V3L 1V3 604-522-5591

255-550 Sixth St New Westminster V3L 3B7 604-528-9869

Aids Education & Testing Clinic At New Westminster Public Health 610 Sixth St New Westminster V3L 3C2 604-777-6740

ALCOHOL INFO & TREATMENT Last Door Adult Program 323 Eighth St New Westminster V3M 3R3 604-525-9771

Last Door Family Program 323 Eighth St New Westminster V3M 3R3 604-525-9771

Lower Mainland Drug Freedom

25 Blackwood St New Westminster V3L 2T3 604-520-1068

ALTERNATIVE HEALTH Boucher Institute Of Naturopathic Medicine

320-435 Columbia St New Westminster V3L 5N8 604-777-9981

Harmony Midwives

307-223 Nelson’s Cres New Westminster V3L 0E4 604-553-1750

140-815 First St New Westminster V3L 2H7 604-777-1003

AUDIOLOGISTS Connect Hearing

604 Belmont St New Westminster V3M 0G9 604-516-6107

Miracle Ear

108-1015 Columbia St New Westminster V3M 6H6 604-200-8901

Nexgen

409-301 East Columbia St New Westminster V3L 3W5 604-553-4952

CANCER INFORMATION & SUPPORT GROUPS Prostrate Cancer Support Group New Westminster

Rene Andersen 604-521-0641

CHIROPRACTORS Bell Chiropractic

310 - 301 East Columbia St New Westminster V3L 3W5 604-522-3366

Columbia Integrated Health Centre

756 Columbia St New Westminster V3M 1B4 778-397-3981

Heritage Wellness Center

202 - 129 East Columbia St New Westminster V3L 3V7 604-519-1662

Interurban Chiropractic 310-403 Sixth St New Westminster V3L 3B1 604-553-1550

New West Wellness Centre 140-815 First St New Westminster V3L 2H7 604-777-1003

Royal City Health & Manual Therapy

210-610 Sixth St New Westminster V3L 5V1 604-524-4446

COSMETIC CLINICS Rai Clinic

405-301 East Columbia St New Westminster V3L 3W5 778-654-7218 / 604-522-2925

COUNSELLORS Columbia Integrated Health Centre

756 Columbia St New Westminster V3M 1B4 778-397-3981

Delta Counselling

131 Eighth St New Westminster V3M 3P6 604-948-3262

WELCOME TO OUR STATE-OF-THE-ART DENTAL FACILITY! • General & Family Dentistry • Dental Implants • Invisalign • Botox • Accepting New Patients

Dr. Douglas Lovely

Dr. Chantal Thériault

Dr. Ajand Nobahari

Dr. Morris Huang

609 Sixth Street, NewWestminster 604-524-4981 newwestminsterdentists.com

Over 65 yeArS COMbiNeD experieNCe

Hours: Monday: 8am – 5pm • Tuesday: 8am – 8pm • Wednesday: 8am – 8pm Thursday: 8am – 5pm • Friday: 9am – 5pm • Saturday: 9am – 5pm • Sundays and Holidays: Closed

NEW WESTMINSTER

CRISIS CENTRES / DENTAL CLINICS / DENTAL LABORATORIES DENTURISTS / DOCTORS - GENERAL PRACTITIONERS

M Jackson Group

Royal Square Dental Centre

New West Dentureworks

14-800 McBride Blvd New Westminster V3L 2B8 604-526-1216

270-522 Seventh St, New Westminster, V3M 5T5 604-553-1222 newwestminsterdenturist.com

Sapperton DentAL

Prime Denture Clinic

Halo Dental

DOCTORS – GENERAL PRACTITIONERS

Viceroy Dental Clinic

Dr Albrecht, Ana R (G. P.)

457, 604 Columbia St V3M 1A8 604-540-2720

Monica Bhatara

432 – 8th St New Westminster V3M 3R7 778-320-9357

Steadfast Counselling

424-604 Columbia St New Westminster V3M 1A5 604-629-7108

CRISIS CENTRES Crisis Line Of BC Mental Health Information Line (No Area Code Needed) 310-6789

Crisis Intervention & Suicide Prevention Centre 604-872-3311 Crisis Line 1-800-784-2433 Suicide Help Line crisiscentre.bc.ca

Dr. Emily Liu Inc

Address: 390-403 Sixth St, New Westminster, V3L 3B1 604-524-8838 dremilyliu.com

Claire Dental Centre

625B Belmont St New Westminster V3M 5Z8 604-777-8880 clairedentalcentre.com

Columbia Square Dental

111 - 1015 Columbia St New Westminster V3M 6H6 604-529-9393 mynewwestminsterdentist.com

Dr Lovely & Associates

609 Sixth St New Westminster V3L 3C1 604-524-4981 newwestminsterdentists.com

Royal City Family Dental 130-610 Sixth St New Westminster V3L 3C2 604-670-2229

Fraserview Dental Centre

DENTAL CLINICS

101-80A Sixth St New Westminster V3L 5B3 604-525-1844

Artis Dental Centre

New Smile Dental Group

523 Sixth St New Westminster V3L 3C8 604-524-0800 artisdentalcentre.com

Asante Dental Centre

200-522 Seventh St New Westminster V3M 5T5 604-525-4391

Belmont Dental Centre

Royal City Centre Mall 108-610 Sixth St New Westminster V3L 3C2 604-521-6313

Brewery District Dental 508-233 Nelson’s Crescent New Westminster V3L 0E4 604-522-2425

Dr Burdett, David

403-625 Fifth Ave New Westminster V3M 1X4 604-521-7633 drburdett.com

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1020 Ewen Ave New Westminster V3M 5E1 778-397-2552

Newest Smile Dental

293 Nelson’s Ct New Westminster V3L 0E3 604-544-6544

New Westminster Sedation & General Dentistry

105-301 East Columbia St New Westminster V3L 3W5 604-544-0894 91 8th Avenue New Westminster V3L 1X6 604-544-8875

606 Belmont St New Westminster V3M 0G9 604-544-2558

DENTAL LABORATORIES D G Dental Laboratory

230-522 Seventh St New Westminster V3M 5T5 604-524-0018

Metro Dental Laboratories

209-624 Sixth St New Westminster V3L 3C4 604-527-7700

Pacific Skydent Dental Lab Ltd

702-625 Fifth Ave New Westminster V3M 1X4 604-549-9922

World Lab Canada

608-625 Fifth Ave New Westminster V3M 1X4 604-515-5838

243-800 Carnarvon St New Westminster V3M 0G3 604-525-1116

DENTURISTS

Quay Dental Centre

135 East Columbia St New Westminster V3L 3V9 604-526-6033

105-960 Quayside Dr New Westminster V3M 6G2 604-526-5123

Queens Park Dental

215-624 Sixth St New Westminster V3L 3C4 604-522-5242 queensparkdental.ca info@queensparkdental.ca

Anderson Denture Clinic

Jeffrey Malcolm

303-625 Fifth Ave New Westminster V3M 1X4 604-521-3210

C-D

203-624 Sixth St New Westminster V3L 3C4 604-521-6424

102-600 Royal Ave New Westminster V3M 1J3 604-522-1648

Dr Atkinson, Kenneth (G. P.) 410-301 East Columbia St New Westminster V3L 3WE3 604-525-0155

Dr Barlow, Amanda J (Cardiologist)

304 – 250 Keary St New Westminster V3L 5E7 604-521-5020

Dr Bojm, Morris A

145 Columbia St E New Westminster V3L 3W2 604-521-5986

Dr Bonet, Jorge F (Cardiologist)

206-301 East Columbia St New Westminster V3L 3W5 604-521-2148

Dr Boudreau, Nathalie M (G. P.) ForMed Clinics Inc

420 Columbia St New Westminster V3L 1B1 604-522-2206

Dr Boyer, Dory S (Orthopedic Surgeon)

403-233 Nelson’s Ct New Westminster V3L 0E4 604-523-1110

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FAMILY PLANNING CENTRES / FIRST AID SERVICES & TRAINING / FITNESS CENTRES / FOOTCARE / FUNERAL HOMES / HEALTH FOOD - HERBAL PRODUCTS / HEALTH & INFORMATION SERVICES / HEALTH SPAS

Dr Chan, Richard C (Neurosurgeon)

l’Dr Heran, Navraj S (Neurosurgeon)

Dr Cheslak, Malgorzata (F. P.)

Dr Hershfield, Melvyn (Surgeon)

101-250 Keary St New Westminster V3L 5E7 604-526-6612

301-223 Nelson’s Cres New Westminster V3L 0E4 604-524-4141

Dr Deady, Brian L

Royal Columbia Hospital 330 East Columbia St New Westminster V3L 3W7 604-520-4283

Dr Epstein, Michael N (Cardiologist)

201-245 East Columbia St New Westminster V3L 3W4 604-522-8667

Dr Exner, Jason A (Emergency Room Doctor) Royal Columbia Hospital 330 East Columbia St New Westminster V3L 3W7 604-520-4253

Dr Farquharson, Duncan F (Obstetrics & Gynecology) Royal Columbia Hospital 330 East Columbia St New Westminster V3L 3W7 604-520-4132

Dr Flanagan, Cathy E (Rheumatology)

Columbia Medical Building 403-301 East Columbia St New Westminster V3L 3W5 604-526-2140

Dr Goecke, Michelle E (Clinical Assistant Professor)

402 – 223 Nelson’s Cres New Westminster V3L 0E4 604-522-7737

Dr Halkier, Bradley K (Medical Imaging)

330 Columbia St E New Westminster V3L 3W7 604-941-7611

109-245 Columbia St E New Westminster V3L 3W4 604-520-1120

301-250 Keary St New Westminster V3L 5E7 604-524-6735

Dr Kalaher, Susan

204-245 Columbia St E New Westminster V3L 3W4 604-521-7705

Dr Mackay, Rory C

330 Columbia St E New Westminster V3L 3W7 604-461-2022

Dr Wodynski, Peter J

75 Tenth St New Westminster V3M 3X4 604-526-3308

FAMILY PLANNING CENTRES

Pregnancy Support At New Westminster Public Health 610 Sixth St New Westminster V3L 3C2 604-777-6740

FIRST AID SERVICES & TRAINING ST. JOHN’S AMBULANCE

200-604 Columbia St New Westminster V3M 1A5 604-521-1606 sja.ca

FITNESS CENTRES 30 Minute Hit

425 E Columbia St, New Westminster, BC V3L 3X3 Phone: (604) 521-5913

Dynamic Health & Fitness 335-800 Carnarvon St New Westminster V3M 0G3 604-521-8746

NEW WESTMINSTER

Fit On 6th

Save On Foods

Fitxpress Fitness Centre

Save On Foods

49 Sixth St New Westminster V3L 2Z1 604-551-1084 606 Victoria St New Westminster V3L1C6 604-200-0304

Hawkes Martial Arts

484 East Columbia St New Westminster V3L 3X5 604-522-3814

198-610 Sixth St New Westminster V3L 3C2 604-520-5937 1025 Columbia St New Westminster V3M 1C4 604-549-1225

HEALTH & INFORMATION SERVICES

Oriental Martial Arts College

Ability Healthcare

FOOTCARE

GNC – General Nutrition Centres

842 Twelfth St New Westminster V3M 4K3 604-526-2309

Athletic & Family Foot Care 208-301 Columbia St E New Westminster V3L 3W5 604-526-2748

FUNERAL HOMES Kearney Funeral Services 219 Sixth St New Westminster V3L 3A3 604-521-4881

HEALTH FOOD – HERBAL PRODUCTS Alive Health Centre

137-610 Sixth St New Westminster V3L 3C2 604-526-6317

Galloway’s Speciality Foods

702B Sixth Avenue New Westminster V3M 2B3 604-526-7525

New West Health Centre 31-800 McBride Blvd New Westminster V3L 2B8 604-520-9667

Save On Foods

200-270 E Columbia St New Westminster V3L 0E3 604-523-2581

201-360 Edworthy Way New Westminster V3L 5T8 604-540-2270

805 Boyd St, Unit #J140, Queensborough Landing New Westminster V3M 5X2 604-523-6433

New Westminster Youth Clinic

38 Begbie St New Westminster V3M 3L9 604-329-1875

HEALTH SPAS Anamy Spa

942 Twelfth St New Westminster V3M 4K6 778-397-7722

Head To Toes Spa

337 Sixth St New Westminster V3L 3A9 604-540-0055

Limina Spa

263-800 Carnarvon St New Westminster V3M 0G3 604-525-0805

Mountain View Health & Wellness Centre

103-237 Columbia St E New Westminster V3L 3W4 604-544-5062

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NEW WESTMINSTER

DENTAL HYGIENE IS ABOUT MORE THAN JUST YOUR TEETH Individuals tend to learn about dental hygiene at an early age. On the recommendation of their children’s pediatricians, parents may begin brushing their youngsters’ teeth the moment the first tooth breaks through the gums. While proper dental hygiene is vital to oral health, it also can have a profound effect on the rest of the body.

Poor oral health might contribute to various diseases and conditions. Periodontitis is a severe yet preventable gum infection that can lead to tooth loss. But the threat of periodontitis doesn’t end in the mouth. The American Academy of Periodontology notes there’s a connection between periodontitis and several other diseases. While bacteria was long suspected to be the link between periodontitis and other diseases in the body, the AAP notes that recent research points to inflammation as the culprit that connects periodontitis with diseases such as diabetes and heart disease.

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Diabetes The AAP notes that people with diabetes are at increased risk for periodontal disease, speculating that diabetes patients’ risk is higher because people with diabetes are more vulnerable to infections than those without diabetes. While that suggests periodontal disease is a byproduct of diabetes, the AAP notes that research points to the relationship being a two-way street. Periodontal disease may make it more difficult for people with diabetes to control their blood sugar, making dental hygiene an especially vital component of routine healthcare for people with diabetes.

Heart disease The AAP notes that research indicates periodontal disease increases a person’s risk for heart disease, with the inflammation caused by the former leading to the latter. People with existing heart conditions also may find that periodontal disease exacerbates those conditions. The

Mayo Clinic notes that the link between heart disease and periodontal disease is not fully understood, but enough studies have been conducted for scientists to support the notion that the two are connected.

Can periodontal disease be prevented?

Periodontal disease is preventable.

A daily dental hygiene regimen that includes brushing after meals, flossing at least once per day and swishing with mouthwash are some simple, healthy habits that can prevent periodontal disease. In addition, the AAP recommends that people at increased risk for periodontal disease, including the elderly and smokers, should discuss their risk with their dental professionals.

Dental hygiene can do more for individuals than produce a mouthful of pearly white teeth. In fact, people who prioritize dental hygiene may lower their risks for various diseases.

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HEARING AIDS / HOMECARE / HOMEOPATHIC MEDICINE / HOSPITALS / LASER TREATMENT / LIFE COACH / MASSAGE THERAPISTS

NEW WESTMINSTER

Urban Bliss Spa

Western Society For Children With Birth Disorders

Columbia Integrated Health Centre

Triniti Laser Clinic

HOSPITALS

LIFE COACH

Royal Columbian Hospital

Goddess Within You

459B E Columbia St E New Westminster V3L 3X6 778-398-2000

HEARING AIDS

420-604 Columbia St New Westminster V3M 1A5 604-515-0810

Connect Hearing

HOMECARE

604 Belmont St New Westminster V3M 0G9 604-516-6107

NexGen Hearing

101-625 5th Ave, New Westminster, BC V3M 1X4 604-553-4952

Miracle Ear

108-1015 Columbia St New Westminster V3M 6H6 604-200-8901

Nurse Next Door

604-553-3330 nursenextdoor.com burnaby@nursenextdoor.com

HOMEOPATHIC MEDICINE Boucher Institute Of Naturopathic Medicine

320-435 Columbia St New Westminster V3L 5N8 604-777-9981

756 Columbia St New Westminster V3M 1B4 778-397-3981

330 Columbia St E New Westminster V3L 3W7 604-520-4253

LASER TREATMENT London Eye Centre

210 Sixth St New Westminster V3L 3A9 604-544-5666 trinitilaser.com

205-810 Quayside Dr New Westminster V3M 6B9 604-644-4382 goddesswithinyou.ca

MASSAGE THERAPISTS Beauchamp, Jamie

918 Twelfth St New Westminster V3M 6B1 604-526-2020 lasereye.com

434 Columbia St E New Westminster V3L1B1 604-515-7018

Medical Esthetics By Katie

Bell Chiropractic

406-625 Fifth Ave New Westminster V3M 1X4 604-544-2237 mebykatie.com

301 Columbia St E New Westminster V3L 3W5 604-522-3366

Home care that celebrates happier aging!

From companionship to 24-hour care, we provide more than just the clinical healthcare you need. We’ll work to get you back to doing the things you love.

Call today for a FREE Caring Consult 604.553.3330 burnaby@nursenextdoor.com

11

NEW WESTMINSTER

MASSAGE THERAPISTS / MASTECTOMY PROSTHESIS FORMA & APPAREL MEDICAL CLINICS / MEDICAL EQUIPMENT & SUPPLIES / MEDIATION LABORATORIES MEDITATION INSTRUCTION / MOBILITY EQUIPMENT / NATUROPATHIC / NURSING HOMES

Fuscaldo Chiropractic & Total Health Centre

Westcoast College Of Massage Therapy

Columbia Integrated Health Centre

Moody Park Health & Wellness Centre

Wu Tong Health Centre

Foremed Clinic

MASTECTOMY AND PROSTHESIS FORMS & APPAREL

Primecare Medical Clinic

Viton Hair Studios

417C Sixth St New Westminster V3L 3B1 604-517-0407

Royal City Centre, 200-610 6th St New Westminster V3L 3L2 604-522-6818

MEDICAL CLINICS

Westcoast Medical Imaging

434 Columbia St E New Westminster V3L 3W9 604-515-7018

201-615 Eighth St New Westminster V3M 3S3 604-777-1323

Motion Physiotherapy

210-88 Tenth St New Westminster V3M 6H8 778-727-0142

Mountain View Health & Wellness Centre

103-237 Columbia St E New Westminster V3L 3W4 604-544-5062

New West Wellness Centre 140-815 First St New Westminster V3L 2H7 604-777-1003

Queens Park Massage Therapy

200-309 Sixth St New Westminster V3L 3A7 604-524-2844

Royal City Health & Manual Therapy

210-610 Sixth St New Westminster V3L 5V1 604-524-4446

Sixth Street Massage Therapy

223-624 Sixth St New Westminster V3L 3C4 604-526-7756

Strong Roots Health & Massage Therapy

806 Colborne St New Westminster V3L 0G4 604-544-1441

Sweet Water Wellness & Massage Therapy 611 Agnes St New Westminster V3M 1G9 604-525-2008

12

613 Columbia St New Westminster V3M 1A7 604-520-1844 406-625 Fifth Ave New Westminster V3M1X4 604-518-2960

10TH Street Medicentre

75 Tenth St New Westminster V3M 3X4 604-526-3308

Assured Health Group

711 Carnarvon St New Westminster V3M 1E6 604-526-2671

Boucher Institute Of Naturopathic Medicine

320-435 Columbia St New Westminster V3L 5N8 604-540-2873

CBI Care Point

756 Columbia St New Westminster V3M 1B4 778-397-3981 420 Columbia St New Westminster V3L 1B1 604-522-2206 201-7315 Edmonds St Burnaby V3N 1A7 604-519-3767

Westcoast Medical Imaging

401-233 Nelson Cres New Westminster V3L 0E4 604-526-2466

MEDICAL EQUIPMENT & SUPPLIES Ostomy Care & Supply Centre

2004 Eighth Avenue New Westminster V3M 2T5 604-522-4265

Sunquest Mobility

618 6th Street New Westminster V3L 3C4 778-397-8083

140-555 Sixth St New Westminster V3L 5H1 604-523-1166

MEDICAL LABORATORIES

Columbia Family Practice & Walk-In Medical Clinic

277 Nelson’s Cres New Westminster V3L 0E3 604-431-7206

107-301 Columbia St E New Westminster V3L 3W5 604-522-7363

Columbia Square Medical Centre

140-1005 Columbia St New Westminster V3M 6H5 604-553-4667

Lifelabs

BC Biomedical Laboratories 508-625 Fifth St New Westminster V3M 1X4 604-526-2831

West Coast Cardiology Lab 108-245 Columbia St E New Westminster V3L 3W4 604-522-8544

M-N

Westcoast Medical Imaging 200-610 6th St New Westminster V3L 3L2 604-522-6818

Westcoast Medical Imaging 401-233 Nelson’s Cres New Westminster V3L 0E4 604-526-2466

MEDITATION INSTRUCTION Boucher Institute Of Naturopathic Medicine

320-435 Columbia St New Westminster V3L 5N8 604-540-2873

Moody Park Health & Wellness Centre

201-615 Eighth St New Westminster V3M 3S3 604-777-1323

MOBILITY EQUIPMENT Sunquest Mobility

516 Sixth St New Westminster V3L 3B4 778-397-8083

NATUROPATHIC Columbia Integrated Health Centre

756 Columbia St New Westminster V3M 1B4 778-397-3981

Polo Health + Longevity Centre

711 Columbia St New Westminster V3M 1B2 604-544-7656

NURSING HOMES Provita Care Management 35 Clute St New Westminster V3L 1Z5 604-520-0158

GET BACK TO ACTIVE LIVING New Westminster Parks and Recreation is gradually opening facilities this fall with COVID-19 safety precautions in place.

We are thrilled to welcome you back to fitness, creativity and fun!

Visit newwestcity.ca/welcome-back to get active.

newwestcity.ca/rec @newwestrec

new west

DENTUREWORKS INC. info@newwestdentureworks.com www.newwestdentureworks.com

#270-522 Seventh StReet | 604-553-1222 IN THE HEART OF NEW WESTMINSTER HOuRS OF OpERATION:

Monday - Friday 9am-5pm • Saturdays by appointment only

Full Service Denture Clinic • New Dentures • Dentures Over Implants • Partial Dentures • Immediate Dentures • While You Wait Repairs • Same Day Relines • Rebase and Cleaning

Quan Gifford, R.D.

*Member of Association of BC. Making Smiles for over 22 years

Advance Lower Suction

FRee COnSULtAtIOn

13

NEW WESTMINSTER Royal City Manor

OPAL OPTOMETRY

OCCUPATIONAL THERAPIST

Visions Optical

77 Jamieson Ct New Westminster V3L 5P8 604-522-6699

Motion Physiotherapy

210-88 Tenth St New Westminster V3M 6H8 778-727-0142

Mountain View Health & Wellness Centre

103-237 Columbia St E New Westminster V3L 3W4 604-544-5062

Orion Health

210–555 Sixth St New Westminster V3L 5H1 604-515-0252

OPTICIANS FYidoctors

240-610 Sixth St New Westminster V3L 3C2 604-522-6929

Lifetime Eyecare

614 Sixth St New Westminster V3L 3C3 604-522-1120

New Westminster Eye Clinic Optometrists

709 Twelfth St New Westminster V3M 2N1 604-519-8686

New West Optometry Clinic 201-88 Tenth St New Westminster V3M 6H8 604-525-1411

NEW WEST OPTICAL LTD

706-Sixth St New Westminster V3L 3C5 778-398-2626

Nulook Optical

26C-800 McBride Blvd New Westminster V3L 2B8 604-525-3737

14

536A-Sixth St New Westminster V3L 3B5 604-522-4007 117-610 Sixth St New Westminster V3L 3C2 604-521-5055

OPTOMETRISTS Dr’s D’Souza & Wallace

706-625 Fifth Ave New Westminster V3M 1X4 604-522-8638

FYidoctors

240-610 Sixth St New Westminster V3L 3C2 604-522-6929

Lifetime Eyecare

614 Sixth St New Westminster V3L 3C3 604-522-1120

New Westminster Eye Clinic Optometrists

709 Twelfth St New Westminster V3M 4J7 604-519-8686

New West Optometry Clinic 201-88 Tenth St New Westminster V3M 6H8 604-525-1411

NEW WEST OPTICAL LTD

706-Sixth St New Westminster V3L 3C5 778-398-2626

Nulook Optical

26C-800 McBride Blvd New Westminster V3L 2B8 604-525-3737

Visions Optical

OCCUPATIONAL THERAPISTS / OPTICIANS / OPTOMETRISTS ORTHOPEDIC ORTHOTIC SUPPORTS PEDIATRIC CLINICS / PERSONAL TRAINERS / PHARMACIES

ORTHOPEDIC & ORTHOTIC SUPPORTS Columbia Integrated Health Centre

756 Columbia St New Westminster V3M 1B4 778-397-3981

Lobel & Son Orthopaedic

418 Columbia Street New Westminster V3L 1B1 604-522-8210

PEDIATRIC CLINICS CBI Care Point

140-555 Sixth St New Westminster V3L 5H1 604-523-1166

PERSONAL TRAINERS Dynamic Health & Fitness 335-800 Carnarvon St New Westminster V3M 0G3 604-521-8746

EZ Fit

606 Victoria St New Westminster V3M 0B9 604-200-0304

Fit On 6th

49 Sixth St New Westminster V3L 2Z1 604-551-1084 fiton6th.com

30 Minute Hit

425 Columbia St E New Westminster V3L 3X3 604-521-5913

PHARMACIES Guardian Kent Pharmacy

117-610 Sixth St New Westminster V3L 3C2 604-521-5055

424 Columbia St New Westminster V3L 1B1 604-522-3400

Vision Source

Imperial Pharmacy

108-301 E Columbia St New Westminster V3L 3W5 604-553-3900

981 Carnarvon St New Westminster V3M 1G2 604-523-6767

0-P

London Drugs

100-555 Sixth St New Westminster V3L 5H1 604-448-4803

Polo Health + Longevity Centre

711 Columbia St New Westminster V3M 1B2 604-544-7656

People’s Drug Mart

25 Eighth Ave New Westminster V3L 1X6 604-525-2474

Pharmasave

103-625 Fifth Ave New Westminster V3M 1X4 604-526-2233

Queensborough Community Pharmacy

1028 Ewen Ave New Westminster V3M 5E1 778-397-1132

Rexall Drugs

700 Sixth St New Westminster V3L 3C5 604-395-1445

Royal City Drugs

708 Sixth St New Westminster V3L 3C5 604-525-9607

Safeway Pharmacy

800 Carnarvon St New Westminster V3M 0C3 604-522-2069

Safeway Pharmacy

800 McBride Blvd New Westminster V3L 2B8 604-524-4418

SAVE ON FOODS

200-270 E Columbia St New Westminster V3L 0E3 604-523-2581

Shoppers Drug Mart

141-610 6th St New Westminster V3L 3C2 604-521-0767

THANK YOU

FOR VOTING US BEST COSMETIC DENTISTRY and DENTAL CLINIC

NOW

ACCEPTING

NEW PATIENTS

IN NEW WEST

FOUR yEaRS IN a ROW! 215 - 624 sIxth street, new westmInster

queensParkdental.ca 604-522-5242 Follow us on Instagram For Blog Posts, PrIzes and more…www.Instagram.com/queensParkdental/

P

NURSES & NURSE’S REGISTRIES / NURSING HOMES / OBSTRETRICS & GYNECOLOGY / OCCUPATIONAL THERAPISTS / OPTICIANS / OPTOMETRISTS / OXYGEN CLINICS / PEDIATRIC CLINIC / PERSONAL TRAINERS / PHARMACIES

Shoppers Drug Mart

1-811 Columbia St New Westminster V3M 1B9 604-395-5717

Dr Curtis, Linda

303-301 Columbia St E New Westminster V3L 3W5 604-525-5388

The Medicine Shoppe Pharmacy 413 E Columbia

Dr Epstein, Michael N

St New Westminster V3L 3X3 604-521-9313

201-245 Columbia St E New Westminster V3L 3W4 604-522-8667

West Coast Pharmacy

Dr Finding, Diane

West End Medicine Centre

Dr Gittens, Winston

PHYSICIANS & SURGEONS

Dr Hershfield, Melvyn

Dr Atlas, Melanie

Dr Javer, Akbar

601 Queens Avenue New Westminster V3M 1L1 604-524-1377 2004 Eighth Ave New Westminster V3M 2T5 604-522-5636

306-301 Columbia St E New Westminster V3L 3W5 604-759-0246

Dr Blackie, Stephen P

103-250 Keary St New Westminster V3L 5E7 604-525-8822

Dr Blackwell, Margaret 204-250 Keary St New Westminster V3L 5E7 604-515-2912

Dr Bonet, Jorge F

206-301 Columbia St E New Westminster V3L 325 604-521-2148

Dr Chan, Albert W

206-301 Columbia St E New Westminster V3L 3W5 604-520-3858

Dr Chan, Richard C

101-250 Keary St New Westminster V3L 5E7 604-526-6612

Dr Charania, JH

109-245 Columbia St E New Westminster V3L 3W4 604-520-3993

16

201-301 Columbia St E New Westminster V3L 3W5 604-526-4655 207-245 Columbia St E New Westminster V3L 3W4 604-520-1120 301-250 Keary St New Westminster V3L 5E7 604-524-6735

201-301 Columbia St E New Westminster V3L 3W5 604-526-4655

Dr Kalaher, Susan

204-245 Columbia St E New Westminster V3L 3W4 604-521-7705

Dr Kazemi, K

305-250 Keary St New Westminster V3L 5E7 604-521-3917

Dr Konkin, David

208-250 Keary St New Westminster V3L 5E7 604-526-2440

Dr Kuritzky, Robin

102-245 Columbia St E New Westminster V3L 3W4 604-524-9571

Dr Lalani, Akbar

103-245 Columbia St E New Westminster V3L 3W4 604-522-1644

Dr Lee, Andrew

304-250 Keary St New Westminster V3L 5E7 604-526-8979

Dr Lee, Julie

202-250 Keary St New Westminster V3L 5E7 604-520-1135

Dr Parsons, Hugh

200-555 Sixth St New Westminster V3L 5H1 604-521-4144

Dr Pollock, Neil

407-625 5th Ave New Westminster V3M 1X4 604-717-6200

NEW WESTMINSTER PHYSIOTHERAPISTS CBI Health Centre

210-555 Sixth St New Westminster, BC V3L 0E4 604-515-0252

Motion Physiotherapy – pt Health

210-88 Tenth St New Westminster V3M 6H8 778-727-0142

Dr Pugash, Eric

New West Sports Medicine

Dr Rai, Kimit

OT CONSULTING/TREATMENT SERVICES LTD

405-301 Columbia St E New Westminster V3L 3W5 604-522-5199 405-301 E Columbia St New Westminster V3L 3W5 604-522-2925

Dr Rajabali, Sue

214-624 Sixth Street New Westminster V3L 3C4 604-522-0688

Dr Reebye, Rajiv

306-250 Keary St New Westminster V3L 5E7 604-544-5044

Dr Robb, GM

625 Fifth Ave New Westminster V3M 1X4 604-524-3133

Dr Shearer, Carl

B1-65 Richmond St New Westminster V3L 5P5 604-526-1886

Dr Torng, Shirley

309-301 Columbia St E New Westminster V3L 3W5 604-515-1175

Dr Waterman, DH

306-301 Columbia St E New Westminster V3L 3W5 604-528-9042

Pacific Northwest Rheumatology Partners 403-301 Columbia St E New Westminster V3L 3W5 604-526-2140

B1-65 Richmond St New Westminster V3L 5P5 604-526-1886

210-3438 Lougheed Hwy Vancouver V5M 2A4 604-215-3660

Royal City Health & Manual Therapy

210-610 Sixth St New Westminster V3L 5V1 604-524-4446

Royal City Physio

101- 450 East Columbia Street New Westminster V3L 3X5 604-553-1203

PRE & POST NATAL SERVICES New Westminster Public Health Unit

218-610 Sixth St New Westminster V3L 3C2 604-777-6740

PODIATRISTS Athletic & Family Footcare

208-301 Columbia St E New Westminster V3L 3W5 604-526-2748

Dr Matthews, Roy

603-625 Fifth Ave New Westminster V3M 1X4 604-521-7110

P-S

PROSTHETICS / PSYCHOLOGISTS / REFEXOLOGY / REGISTERED HOLISTIC NUTRITIONIST REHABILITATION SERVICES / RETIREMENT RESIDENCES-INDEPENDENT LIVING / SENIOR CITIZEN’S CENTRES & TRANSPORTATION / SKINCARE TREATMENT

PROSTHETICS Lobel & Son Orthopaedic Solutions

418 Columbia St New Westminster V3L 1B1 604-522-8210

Russell Prosthetics

452 Columbia St E New Westminster V3L 3X5 604-520-3777

PSYCHOLOGISTS Dr Clarke, Tim

630 Fifth St New Westminster V3L 2X9 604-987-2532

Dr Wilson, S

316-555 Sixth St New Westminster V3L 5H1 604-540-1107

M Jackson Group

210 Sixth St New Westminster V3L 3A2 604-540-2720

Fraser Developmental Clinic

261-610 Sixth St New Westminster V3L 3C2 604-522-7979

Dr Der, Du-Fay

620 Allison Pl New Westminster V3L 5B9 604-525-6811

REFLEXOLOGY Moody Park Health & Wellness Centre

201-615 Eighth St New Westminster V3M 3S3 604-777-1323

Sixth Street Massage Therapy

223-624 Sixth St New Westminster V3L 3C4 604-526-7756

REGISTERED HOLISTIC NUTRITIONIST New West Wellness Centre 140-815 First St New Westminster V3L 2H7 604-777-1003

REHABILITATION SERVICES OrionHealth

210–555 Sixth St New Westminster V3L 5H1 604-515-0252

YMCA Healthy Heart Program

208-245 East Columbia St New Westminster V3L 3W4 604-521-5801

Motion Physiotherapy – pt Health

210-88 Tenth St New Westminster V3M 6H8 778-727-0142

Queens Park Care Centre 315 McBride Blvd New Westminster V3L 5E8 604-520-0911

Royal City Health & Manual Therapy

210-610 Sixth St New Westminster V3L 5V1 604-524-4446

Strive Living Society Headway Centre

319 Columbia St New Westminster V3L 1A7 604-520-0130 striveliving.ca

NEW WESTMINSTER

RETIREMENT RESIDENCES/ INDEPENDENT LIVING

SENIOR CITIZENS’ CENTRES & TRANSPORTATION

Kiwanis Care Centre Of New Westminster

Century House Association

35 Clute St New Westminster V3L 1Z5 604-525-6471

Legion Manor

505 Sixth Ave New Westminster V3L 5H3 604-526-0116

Pioneer Community Living Association

220 Sherbrooke St New Westminster V3L 3M2 604-525-2084

Provita Care Management 35 Clute St New Westminster V3L 1Z5 604-520-0158

Royal City Manor

77 Jamieson Ct New Westminster V3L 5P8 604-522-6699

Salvation Army Buchanan Lodge

409 Blair Ave New Westminster V3L 4A4 604-522-7033

Thornebridge Gardens

649 Eighth Ave New Westminster V3M 2R2 604-524-6100 thornebridge.ca

Victoria Rest Home

731 Queens Ave New Westminster V3M 1L7 604-525-2048

Wesley Manor

815 Kennedy St New Westminster V3M 1R8 604-524-8117

620 Eighth St New Westminster V3M 3S6 604-519-1066

Seniors Services Canada 750 Carnarvon St New Westminster V3M 1E7 604-520-6621

SKINCARE TREATMENT Head To Toes Spa

337 Sixth Ave New Westminster V3L 3A9 604-540-0055

Limina Spa

800 Carnarvon St New Westminster V3M 0G3 604-525-0805

Medical Esthetics By Katie 406-625 Fifth Ave New Westminster V3M 1X4 604-544-2237

Moody Park Health & Wellness Centre

201-615 Eighth St New Westminster V3M 3S3 604-777-1323

Perfect Skin Care

837 Carnarvon St New Westminster V3M 1G2 604-525-5657

Root Source

239 Sixth St New Westminster V3L 3A5 604-521-9594

Uptown Nails

110-555 6th Street New Westminster V3L 5H1 604-759-1088

17

NEW WESTMINSTER SLEEP AID CANSLEEP SERVICES INC

409-301 E. Columbia St. New Westminster V3L 3W5 1-844-SLEEP40 (753-3740)

SOCIAL & HUMAN SERVICES FRASERSIDE COMMUNITY SERVICES SOCIETY

2-519 Seventh St New Westminster V3M 6A7 604-522-3722

INCLUSION BC

227 Sixth St New Westminster V3L 3A5 604-777-9100

LOOKOUT HOUSING + HEALTH SOCIETY 544 Columbia Street New Westminster V3L 1B1 604-255-0340 lookoutsociety.ca

LOWER MAINLAND PURPOSE SOCIETY FOR YOUTH & FAMILIES 40 Begbie St New Westminster V3M 3L9 604-526-2522

NEW WESTMINSTER FAMILY PLACE

101-93 Sixth St New Westminster V3L 2Z8 604-520-3666

SALVATION ARMY

32 Elliot St New Westminster V3L 2K1 604-526-4783

SLEEP AID / SOCIAL & HUMAN SERVICES / SPORTS MEDICINE STRESS MANAGEMENT & COUNSELLING / SUPPORT GROUPS TRANSITION HOUSES / TRANSPORTATION/TAXI SERVICES / VETERINARIANS-ANIMAL HOSPITAL / WHEELCHAIR & DISABLED TRANSPORTATION / YOGA STUDIOS

NEW WEST SPORTS MEDICINE B1-65 Richmond St New Westminster V3L 5P5 604-526-1886

STRESS MANAGEMENT & COUNSELLING FAMILY SERVICES OF GREATER VANCOUVER

301-321 Sixth St New Westminster V3L 3A7 604-525-9144

LASKEY COUNSELLING & HYPNOTHERAPY

406-555 Sixth St New Westminster V3L 5H1 778-397-5300

M JACKSON GROUP

210 Sixth St New Westminster V3L 3A2 604-540-2720

SUPPORT GROUPS CENTURY HOUSE SENIOR PEER COUNSELLING

620 Eighth St New Westminster V3M 3S6 604-519-1066

NEW WESTMINSTER YOUTH CLINIC

38 Begbie St New Westminster V3M 3L9 604-329-1875

STRIVE LIVING SOCIETY HEADWAY CENTRE

319 Columbia St New Westminster V3L 1A7 604-520-0130

SPORTS MEDICINE

TRANSITION HOUSES

5TH AVENUE THERAPEUTIC MASSAGE & ACUPUNCTURE CLINIC

CANADIAN MENTAL HEALTH ASSOCIATION

402-625 Fifth Ave New Westminster V3M 1X4 604-540-2055

18

TRANSPORTATION/TAXI SERVICES DRIVING MISS DAISY

HANDY DART CUSTOM TRANSIT 307 Columbia St New Westminster V3L 1A7 604-524-3655

778-237-7433

YELLOW CAB

HANDY DART CUSTOM TRANSIT

YOGA STUDIOS

307 Columbia St New Westminster V3L 1A7 604-524-3655

SENIORS SERVICES CANADA 750 Carnarvon St New Westminster V3M 1E6 604-520-6621

VETERINARIANS/ANIMAL HOSPITALS ALPINE ANIMAL HOSPITAL

348 Sixth St New Westminster V3L 3B1 604-525-3400

COLUMBIA SQUARE ANIMAL HOSPITAL

1015 Columbia St New Westminster V3M 6H6 604-521-5572

QUEENS PARK PET HOSPITAL 818 Colborne St New Westminster V3L 0G4 604-544-7387

S-Y

604-681-1111

DANCING CAT YOGA CENTRE 4-704 Sixth St New Westminster V3L 3C5 604-777-1014

HOT YOGA NEW WEST

428 Columbia St New Westminster V3L 1B1 604-523-9642

MOVE STUDIO

426 E Columbia Street, New Westminster V3L 3W9 604-544-6434

OXYGEN YOGA & FITNESS

105-1065 Columbia St New Westminster V3M 6H7 778-870-8262

YOGA WITH LIZ AT SWEETWATER WELLNESS

611 Agnes St New Westminster V3M 1G9 604-442-2549

WHEELCHAIR & DISABLED TRANSPORTATION BONNY’S TAXI

604-451-1111

A healthy life starts with one step.

With so many parks and trails, New Westminster is a great place for a walk. And while you are out and about - pick up a copy of the New West Record.

233-610 Sixth St New Westminster V3L 3C2 604-516-8080

201A-3430 Brighton Avenue, Burnaby, BC V5A 3H4 T: (604) 444-3451 I F: (604) 444-3460 I www.burnabynow.com