Tallahassee Magazine January - February 2021

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FARM FAMILY HISTORIES Project places a spotlight on Gadsden County

MOTHERING NATURE Caring nourishes the life of author Susan Cerulean

Runners Reap Rewards Activity produces better mental, physical health — and it’s not bad on the knees

YOUR BRAIN CONTAINS 86 BILLION NEURONS. THAT’S 10 TIMES THE NUMBER OF PEOPLE ON EARTH.

WRAP YOUR MIND AROUND THAT.

Just imagine the vast number of neurons communicating on your behalf. Your brain is incredible and it’s the power-house behind everything that makes you, You. Tallahassee Memorial is the most advanced and comprehensive neuroscience program in North Florida and South Georgia, offering patients a multidisciplinary approach to brain health.

That’s how we protect the extraordinary brain that keeps you, You. Explore our comprehensive services at

TMH.ORG/Brain.

The Tallahassee Memorial Neuroscience Program offers a multidisciplinary approach to NEUROSURGERY | NEUROLOGY | PAIN MANAGEMENT | SPINE | BRAIN TUMORS MEMORY DISORDERS | PARKINSON'S & MOVEMENT DISORDERS | NEUROPSYCHOLOGY & SUPPORT TALL AHASSEEMAGA ZINE.COM

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I t a ke yo u , i n d ay s we wo n’t fo r g e t

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January-February 2021

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The relationship we have with our patients has always been a result of the experience we strive to provide. There are many reasons to seek the smile you have always dreamed of– from the health benefits of proper dental care, to the courage and confidence only a great smile can communicate.

We are eternally grateful to Daniel, Cindy, Owen, Dana, Robin, and Jacquline for sharing their journeys over the last year.

When it is time to begin your journey to the smile you have always dreamed of, we are here for you‌

...ready to provide the experience of a lifetime.

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January-February 2021

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CONFIDENCE DANIEL SINOR | DOORSTEP DELIVERY

COURAGE

DR. CINDY HUGHES HARRIS | DEAN, FAMU SCHOOL of ALLIED HEALTH SCIENCES

EXCELLENCE OWEN LONG | STAHL-MEYER FOODS

HEALTH

DANA BROOKS COOPER | FASIG & BROOKS

COMFORT

ROBIN K. HAGGINS & JACQULINE R. KIMBROUGH | ASSOC. PROFESSOR at TCC (RET) NURSING ADMINISTRATOR TALL AHASSEEMAGA ZINE.COM

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O U R

N E W E S T

O F F E R I N G

Osprey Pointe at Sandestin

Soar on in! Osprey Pointe, the newest offering at Sandestin Golf and Beach Resort is ready for your next vacation. Conveniently located in the heart of the resort you’ll find easy access to everything from beach to bay in a serene and quiet location where you can take in the lush landscaping, nearby nature preserve and stunning bay views.

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BEACH TO BAY RENTALS | 4 GOLF COURSES | BIKING | TENNIS | WATER SPORTS | STAND UP PADDLE BOARDING January-February 2021

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TALL AHASSEEMAGA ZINE.COM

January-February 2021

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Contents

JAN/FEB 2021

FEATURES

80

TAKING STEPS

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WRIST WATCHERS

For about 70 bucks, fitness-conscious folks can buy a tracker, worn on the wrist, that monitors the user’s heart rate and keeps track of time spent in peak, cardio and fat burn zones; tracks steps taken, miles covered and calories burned; supplies encouraging reminders and motivational messages; offers sleep stage tracking; and supplies guided workouts. And that’s just a base model among trackers and smartwatches that have advanced to include atrial fibrillation detectors.

by STEVE BORNHOFT

by ROCHELLE KOFF

PHOTO BY OSTILL / ISTOCK / GETTY IMAGES PLUS (RUNNER)

“Running has a narcissistic focus on the self,” writes Peter Segal in The Incomplete Book of Running. “Unlike every single other amateur sport, we who do it seldom talk about those who do it very, very well. Except for a group of hard-core track nerds, we don’t know who won the last Berlin Marathon or the American 10,000-meter championship.” Still, we found three runners willing to step outside themselves and offer advice to anyone thinking about joining the running collective.

illustration by LINDSEY MASTERSON

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Contents

JAN/FEB 2021

35 65

30 CHAMPION As the

executive director of Legal Services of North Florida, Leslie Powell-Boudreaux and her team place civil courts within reach of people with modest means.

EXPRESSION

35 CITIZEN OF STYLE

combination of hardwood and timeless styling can make for furniture pieces that never wear out their welcome from generation to generation.

106 EXTERIORS Pergolas

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TALLAHASSEEMAGA ZINE.COM

admit sunlight and breezes, invite relaxation and may slow down a hectic world. Plus, plants love to climb all over them.

TALLAHASSEEMAGAZINE.COM

professor and a former student have combined to create a traveling exhibit that documents and celebrates the lives of Gadsden County farmers.

97 INTERIORS A

PUBLISHER’S LETTER EDITOR’S COLUMN DINING GUIDE POSTSCRIPT

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FARM FAMILY HISTORIES Project places a spotlight on Gadsden County

» CHALLENGER LEARNING CENTER » GIN & LITERATURE

January-February 2021

70 ART An FSU art

18 20 143 146

ABODES

EDUCATION: Students virtually probe a distant moon.

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author Susan Cerulean’s new book recounts the caregiving role she played for her father in his final years and her passion for birds that nest on the sand.

youthful visitor, London, with all of its iconic buildings and structures, opens a window to the past.

IN EVERY ISSUE

Degner makes music theory part of the piano lessons she teaches students young and old.

KEITH BOWERS

F. Scott Fitzgerald’s The Great Gatsby to Ernest Hemingway’s short story, The Short, Happy Life of Francis Macomber, gin makes frequent appearances in literature.

65 BOOKS Tallahassee

74 MUSIC Brenda

JAN–FEB 2021

pants have boomed in popularity in recent years, going to the gym doesn’t mean having to don a second skin.

58 LIBATIONS From

127 GETAWAYS For a

TALLAHASSEE MAGAZINE

4 0 FASHION While yoga

51

GASTRO & GUSTO

PANACHE

Keith Bowers, the regional director for the Small Business Development Center at FAMU, favors highquality threads that are refined but not ostentatious.

canvassed Tallahassee retailers to discover which fashion lines are new to stores and happened upon some happening accessories.

brothers from Sopchoppy of widely divergent interests became partners in the Backwoods Bistro and Backwoods Crossing restaurants.

bright green spots in an otherwise dormant lawn may be unwelcome invaders. Plus, meet the hoverfly.

DESTINATIONS

48 WHAT’S IN STORE We

51 DINING OUT Two

118 GREEN SCENE Those

MOTHERING NATURE Caring nourishes the life of author Susan Cerulean

Runners Reap Rewards Activity produces better mental, physical health — and it’s not bad on the knees

ON THE COVER:

As president of the Gulf Winds Track Club, Paul Guyas leads an organization that conducts some of the most longrunning road races in Tallahassee. The club is growing its ranks with an outreach program.

Photo by Dave Barfield

PHOTOS BY SAIGE ROBERTS (51,65), ALICIA OSBORNE (35) AND ALEXALDO / ISTOCK / GETTY IMAGES PLUS (25)

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Contents

JAN/FEB 2021

SPECIAL SECTIONS AND PROMOTIONS

100

Feedback

←LOVE OF LEATHER

44 THE DOCTOR’S ARE IN

Meet Dr. Paredes, Dr. Rawlings and Dr. Harper, the outstanding and highly experienced physicians at Tallahassee Plastic Surgery Center.

110 TAKE IT INSIDE

Gardening need not require a large outdoor space — or an outdoor space at all.

The experts at Esposito Lawn & Garden Center are prepared with information galore about the advantages of growing food indoors in a pest-free environment.

112 ←HOUSEWARMING

46 →ABOVELOVEALL

Show your love and deep appreciation with a meaningful gift of hand-selected jewelry from The Gem Collection.

Mays-Munroe Inc.’s state-ofthe-art showroom and service department is Tallahassee’s one-stop-shop for all home appliances and furnishings and offers outstanding customer service, products and prices.

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TRIBUTE CONCERT Nelson,

a duo made up of Matthew and Gunnar Nelson, will perform a tribute concert honoring their father, country rock icon Ricky Nelson, at The Moon on Feb. 23 as part of FSU’s Opening Nights performing arts series.

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HAPPY CUSTOMER Guy Harvey

Magazine has brought Rowland Publishing on board as its custom publishing partner, and the relationship is coming along swimmingly. RPI is helping the magazine deliver an important message about marine conservation.

NEXT ISSUE

DEAL ESTATE

Two homes are on the market: a Bobbin Trace estate ideal for people who love to entertain and a Lake Bradford waterfront home awaiting natureloving new owners.

134

CALENDAR A songfest, fun-raisers and a theatrical performance lead off our events lineup.

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While this year’s presentation of Tallahassee Magazine’s “Best of Tallahassee” awards occurred virtually, the collective spirit of all who make up the city's small business community came shining through.

Just wanted to take a moment to tell you how much Judye and I were pleased with the “Going to Town” aging-in-place story in the November-December issue of Tallahassee Magazine.

Expecting maybe a page, we were surprised to learn that it had been published as a feature. Having worked and played in Tallahassee for over 40 years, we enjoy friendships from our old “hippie” days, as well as people we worked with professionally. But, what a warm and welcoming introduction to the broader Tallahassee community the article has given us.

Many thanks to you, Steve Bornhoft and your talented Rowland Publishing team!

Take care, EARL MORROGH TALLAHASSEE

SETTING IT STRAIGHT

In a story about the coronavirus pandemic and Dr. Carlos Campo, the director of the intensive care unit at Tallahassee Memorial HealthCare, the doctor's name twice appeared as Camp. We regret the error.

Your guide to Springtime Tallahassee from the Grand Parade to The Jubilee and more.

PROMOTION

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BEST OF RECAP

Hi, Brian:

January-February 2021

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PHOTOS COURTESY OF TURNER’S FINE FURNITURE (100), MAYS-MUNROE INC. (112) AND THE GEM COLLECTION (46)

Sophisticated and always stylish, leather looks good in any setting, and Turner’s Fine Furniture can help you select the optimal leather furnishings.

Your community needs you to wear a mask. Your heart needs you to do more.

Don’t let the fear of COVID-19 keep you from seeing your doctor. Postponing your healthcare can lead to more serious issues. At Tallahassee Memorial, our comprehensive safety program utilizes the latest technology and advanced clinical protocols to keep you safe in all of our facilities.

Visit us with confidence knowing you are protected.

REGIONAL HOSPITALS

Learn more at TMH.ORG/Safe.

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results to

celebrate

TALLAHASSEE MAGAZINE VOL. 44, NO. 1

JANUARY-FEBRUARY 2021

PRESIDENT/PUBLISHER BRIAN E. ROWLAND

EDITORIAL EXECUTIVE EDITOR Steve Bornhoft MANAGING EDITOR Jeff Price CONTRIBUTING WRITERS Marina Brown, Riley O’Bryant, Les Harrison, Rochelle Koff, Tim Linafelt, Rebecca Padgett, Kate Pierson, Audrey Post, Daniel Vitter

CREATIVE DIRECTOR OF PRODUCTION AND TECHNOLOGY Daniel Vitter CREATIVE DIRECTOR Jennifer Ekrut EDITORIAL DESIGNER Lindsey Masterson SENIOR PUBLICATION DESIGNER Shruti Shah PUBLICATION DESIGNERS Sarah Burger, Jordan Harrison GRAPHIC DESIGNER Sierra Thomas CONTRIBUTING PHOTOGRAPHERS Dave Barfield, Austin Diaz, Les Harrison, Scott Holstein, Alicia Osborne, Rebecca Reid, Saige Roberts, Adam Watson, Alex Workman

SALES, MARKETING AND EVENTS

CELEBRATING

YE A R

VICE PRESIDENT/CORPORATE DEVELOPMENT McKenzie Burleigh SALES MANAGER, EASTERN DIVISION Lori Magee Yeaton SALES MANAGER, WESTERN DIVISION Rhonda Lynn Murray DIRECTOR OF NEW BUSINESS DEVELOPMENT, EASTERN DIVISION Daniel Parisi DIRECTOR OF NEW BUSINESS DEVELOPMENT, WESTERN DIVISION Dan Parker ADVERTISING SERVICES COORDINATOR Tracy Mulligan ACCOUNT EXECUTIVES David Doll, Julie Dorr, Darla Harrison MARKETING MANAGER Kate Pierson SALES AND MARKETING WRITER Rebecca Padgett SENIOR INTEGRATED MARKETING COORDINATOR Javis Ogden ADMINISTRATIVE & CUSTOMER SERVICE SPECIALIST Renee Johnson

S

CELEBRATING YE A R

S

OPERATIONS CUSTOM PUBLISHING MANAGER Sara Goldfarb PRODUCTION AND DISTRIBUTION SPECIALIST Melinda Lanigan ACCOUNTING ASSISTANT Amber Dennard

TALLAHASSEE MAGAZINE tallahasseemagazine.com facebook.com/tallahasseemag twitter.com/tallahasseemag instagram.com/tallahasseemag pinterest.com/tallahasseemag youtube.com/user/tallahasseemag ROWLAND PUBLISHING rowlandpublishing.com

EDITORIAL OFFICE 1932 Miccosukee Road, Tallahassee, FL 32308. (850) 878-0554 SUBSCRIPTIONS One year (6 issues) is $30. Call (850) 878-0554 or go online to tallahasseemagazine.com.

Single copies are $3.95. Purchase at Books-A-Million and at our Miccosukee Road office.

CUSTOMER SERVICE & SUBMISSIONS Tallahassee Magazine and Rowland Publishing, Inc. are not responsible for unsolicited manuscripts, photography or artwork. Editorial contributions are welcomed and encouraged but will not be returned. Tallahassee Magazine reserves the right to publish any letters to the editor.

Copyright January 2021 Tallahassee Magazine, Inc. All rights reserved.

Reproduction in whole or part without written permission is prohibited.

Partners of Visit Tallahassee and Member, Greater Tallahassee Chamber of Commerce.

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WE SELL THE

EXTRAORDINARY

3896 BOBBIN BROOK CIRCLE SOLD FOR $1,575,000

6957 BUCK LAKE ROAD SOLD FOR $1,250,000

5000 BRILL POINT SOLD FOR $1,200,000

403 FAIR HAVEN ROAD SOLD FOR $992,400

413 MERIDIAN PLACE SOLD FOR $949,000

2810 CLINE STREET SOLD FOR $915,000

5795 FARNSWORTH DRIVE SOLD FOR $900,000

1147 LIVE OAK PLANTATION ROAD SOLD FOR $825,000

Hettie Spooner Lindsay Elliott Calynne Hill

1560 HICKORY AVENUE SOLD FOR $725,000

850.509.4337 850.545.2463 850.545.6140

H I LLSPO ON ER.COM | 85 0. 907. 2051 1 3 9 0 T I M B E R L A N E R O A D , TA L L A H A S S E E , F L 3 2 3 1 2 TALL AHASSEEMAGA ZINE.COM

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from the publisher

ROCKY MOUNTAIN HIATUS Getaway made for a welcome clarity break

We simply couldn’t take it any longer.

Last fall, we rather desperately needed a break from the North Florida heat and a daily routine consisting of a trip to the post office and the office and too little else.

I consulted a lot of people about their outlook on traveling in the midst of a pandemic. Opinions varied. Some said flatly that they would not get on a plane, period; among them were people who said they were prepared to travel by rubber tire. And a small segment said they had no issue at all with air travel.

Cherie and I exited our deliberations resolved to briefly end our confinement and visit a distinctly different and cooler part of the country.

The thought of hiking at elevation and enjoying Rocky Mountain vistas and autumn colors greatly appealed to us.

We flew to Colorado Springs, rented a car and made our way to Crested Butte in the course of a long day. A glorious week of vacation lay in front of us.

Our travel experience, at airports and in the air, was delightful and stressfree. From the time we arrived at our departure gate to the moment we stepped out into cool mountain air, we felt safe from the invisible scourge that has deeply disrupted just about everything since March.

Everyone about us wore masks and respected social distancing protocols.

Airports and aircraft were cleaner than ever. Upon entering the plane, passengers received hand wipes and were advised that by removing masks, they would be prohibited from flying on their chosen carrier ever again.

Boarding was extraordinarily orderly and passengers more quiet than usual. Few people left their seats to use the restroom. Plus, fares were great.

Our time away served me as a great clarity break, something I would recommend for anyone.

In a future issue of Tallahassee Magazine, I will share with you a travel story describing Crested Butte and the very special vacation rental home where Cherie and I stayed.

In today’s edition, you will meet two of our city’s premier runners, Paul Guyas and Gary Griffin. Paul at age 43 and Gary at 71 have advice for anyone looking to start or extend personal running programs in the year ahead.

Executive editor Steve Bornhoft reviews Susan Cerulean’s latest book, I Have Been Assigned a Single Bird, whose two themes — concern for the natural world and care for an aging parent — are united by compassion. And, Steve checks in with artists Michael Austin Diaz and Holly Hanessian whose Gadsden Farm Project documents the personal histories of 12 farming families.

All of us at Rowland Publishing invite you to enjoy the magazine and wish you the best of everything in 2021.

BRIAN ROWLAND browland@rowlandpublishing.com

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PHOTO BY SCOTT HOLSTEIN

Take care, be safe and keep the faith,

For more than forty years, the BMW 5 Series stood for uncompromising performance and dynamic driving. Now it takes its place as one of the most interactive and innovative vehicles in the BMW lineup. Gorgeous design and luxurious comfort make the 5 Series more than a statement piece – it’s a work of art. Special lease and finance offers available by Capital BMW through BMW Financial Services.

Capital BMW 3701 W. Tennessee St. Tallahassee, FL 32304 (855) 314-6658 Capital-BMW.com TALL AHASSEEMAGA ZINE.COM

January-February 2021

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from the editor

PART WIDE THE CURTAINS

Let’s be open to others and to the wonders of the world

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For my part, I submitted that I am grateful for “My Mother’s Teachings.”

“I am reading The Bully Pulpit, historian Doris Kearns Goodwin’s book about presidents Theodore Roosevelt and William Howard Taft,” I began. “I am grateful for good books, perhaps now more than ever.

Goodwin observes that a large increase in nervous disorders occurred in the early 1900s. Three reasons for that development were cited: increased speed of communication (telegraph); clamorous city life replacing the rhythms of nature; and the tabloid press exploding local stories into national news. Now 12 decades later, we persist along that misguided path. Email and texting have replaced the telegraph, of course; screen time has further removed us from nature; and social media are supercharged tabloids. We are living our lives at great remove from our essences.

So it is that I bicycle to my pond, load my cheek with soothing tobacco, fish with a lure crafted from wood when I was a boy and delight in fooling one, two, three, four, five bass. I am as a snowy egret, attracting meals with yellow feet. I am grateful that my mother taught me to fish and to love the birds, to derive pleasure from a hike in the woods. I am glad that she caused me to put up my BB gun and resisted always my pleas for heavier arms.”

By the way, I shared news of my fivebass catch with my brother Tad, who replied, “I demand a recount.”

“The truth is,” I assured him, “I won the popular vote, I won the Pectoral College.”

Henry David Thoreau might have written that he was grateful for “A Life of Few Possessions.”

He long ago wrote, “It costs me nothing for curtains, for I have no gazers to shut out but the sun and the moon, and I am willing that they should look in. A lady once offered me a mat, but as I had no room to spare within my house, nor time to spare within or without to shake it, I declined it, preferring to wipe my feet on the sod before my door. It is best to avoid the beginnings of evil.”

Let us, as we embark upon a new year, do as Thoreau suggests. Let us make contact with the real world. When possible, let’s put up our handheld devices and engage others, perhaps someone with whom we share a roof, in heartfelt, unselfish, in-person exchanges.

Too, given all that we went through in 2020, let us be mindful that Vince Lombardi’s bombast, “Show me a good loser, and I’ll show you a loser,” isn’t often true.

Be well,

STEVE BORNHOFT sbornhoft@rowlandpublishing.com

PHOTO BY SAIGE ROBERTS

Late last year, Sachs Media broadcast an email inviting people in its considerable network to share with others what they are grateful for by making posts to a website, sharegratitude2020.com.

Most who did so began their posts with “Despite everything that happened in 2020” or words to that effect. Almost all expressed sentiments of a universal quality.

Ragina is grateful for “Life in Florida.”

“I moved to Florida almost 10 years ago, and even though I have had my challenges throughout the years, 2020 is the year I was the most grateful to be in the Sunshine State,” she wrote. “I am grateful for the beauty and the yearround warm weather. During our time in quarantine, I was able to enjoy the outdoors and scenery more, go through some healing and try new things such as picking peaches in a field all by myself.

There is no place else I would rather be, and being here, I am so grateful.”

Reagan is grateful for “My Pets.”

“I am grateful for my two cats Clementine and Delilah,” she posted.

“During the COVID pandemic, they have kept me company while working from home. Who could ask for better coworkers?”

Cheryl is grateful for the “Fresh Start of Each New Day.” “With the unprecedented challenges we have faced this year, I am grateful that every morning brings a fresh start and the opportunity to make things just a little bit better for myself, my family, friends, colleagues and clients,” she wrote.

Cheryl’s remarks reminded me of my late father, who wasn’t all that old when he began to say, “I am past the point where I take tomorrow for granted.”

auto loans

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PROMOTION

TALLAHASSEEMAGAZINE.COM DIGITAL EXCLUSIVE

Our professional and personal lives are ever changing.

In 2020, we used digital platforms more than ever to meet with clients, host group events, stay in touch with friends and gather in praise and prayer as congregations. Downtown Community Church moved quickly to adopt those platforms to ensure that there would be as little disruption as possible in all that it offers Tallahassee. Read more at TallahasseeMagazine.com/downtown-communitychurch-connects-communities-virtually.

GEM COLLECTION’S ANNIVERSARY GIFT GUIDE From symbolic gemstones and updated anniversary bands to personalized jewelry and more — a jewelry gift for an anniversary is always special. See our recommendations at TallahasseeMagazine.com/style-links.

What Do the Space Shuttle, a Bourbon Brined Turkey and a Big Green Egg Have in Common?

The Big Green Egg maintains the No. 1 spot as the most high-tech and versatile grill in production. Learn more by visiting TallahasseeMagazine.com/ home-garden-links.

TALLY TOP PET

The Latest in Neck Anti-Aging Wrinkles and creases result when we spend hours in repeated activities, such as working at a computer keyboard or gazing into our phones. Those unwanted lines become more pronounced as we age, but they can be reversed. Learn more by visiting TallahasseeMagazine.com/ beauty-links.

TOP 4 VOTING IS UNDERWAY!

TALLY TOP PET

The plot thickens, and the competition stiffens now that the Top 8 pets have been decided! Top 4 voting will take place Jan. 1–7, and the winners will proceed to the Final 4 of this year’s Tally Top Pet contest. Also remember that donations to Be The Solution can still be made. Head over to TallahasseeMagazine.com/ tally-top-pet to view the current bracket, place your vote or donate!

P H OTO CO N T E ST

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PHOTOS BY ALEX WORKMAN (DIGITAL EXCLUSIVE), ISTOCK / GETTY IMAGES PLUS: RAWPIXEL (STYLE), JULYPROKOPIV (BEAUTY) AND COURTESY OF ESPOSITO LAWN & GARDEN (THE BIG GREEN EGG)

Downtown Community Church Connects Communities Virtually

15th Annual

BE NE F I TI NG PATI E NTS AT TH E TALLAHASS E E M E M O R IA L CANCE R CE NTE R

Honoring Breast Cancer Survivor

Denna Hunter

You Give Life!

Thank you to our donors and sponsors for your heartfelt generosity.

From providing PET scans to patients who do not have health insurance to providing lodging and transportation for patients who must travel to Tallahassee for treatment, you give patients care, comfort and hope.

You are truly GIVING LIFE, and we are so thankful.

TMH.ORG/CardsForACure

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15 TH ANNUAL B E NE FITING PATIE NTS AT TH E TALLAH ASS E E ME MO RIAL CAN CER CENTER

THANK YOU FOR BEING THERE FOR PATIENTS! Title Sponsor

Inspiration Sponsor

Empowerment Sponsor

KWB Pathology Associates MasTec Tallahassee Ford Dr. Dean and Nicole Watson

Compassion Sponsor Dr. Armand Cognetta, Jr., and Suzanne Cognetta FASTSIGNS of Tallahassee Lisa Graganella Myron and Judy Hayden Southeastern Plastic Surgery, P.A. The Tallahassee Chapter of The Links, Inc., Links in Pink The Tallahassee Chapter of Jack and Jill of America, Inc.

Dr. Jana Bures-Forsthoefel, MD, Owner Dr. Dorothy D. White, MD

Pink Ribbon Sponsor AMWAT Moving Warehousing Storage Florida Surplus Lines Service Office Lori DeSherlia Steve and Linda Evans North Florida Animal Hospital Quarter Moon Imports Ted Smith Brandi Thomas Blair and Nancy Williams

Special Thanks to Leon Fights Cancer Every year, Leon High School students, families and alumni, along with the community, rally to support patients at the Tallahassee Memorial Cancer Center.

This student-led fundraising initiative has generated over $350,000 over the years to directly benefit patients fighting cancer. How amazing are these students and our community! Thank you, Leon!

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JAN/FEB 2021

PROFILING THE PURSUITS, PASSIONS AND PERSONALITIES AMONG US

THE

EDUCATION

PHOTO BY ALEXALDO / ISTOCK / GETTY IMAGES PLUS

SIMULATING SPACE TRAVEL

↓

Challenger Learning Center pioneers virtual curriculum

by RILEY O’BRYANT

CHAMPION

Agency Helps Open Courtroom Doors to All

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pring break was approaching, and excitement was building among the staff at the Challenger Learning Center of Tallahassee (CLC).

No, they were not getting ready for a week at the beach. Rather, educators at Tallahassee’s premier K-12 STEM education facility were making final tweaks to a meticulously planned spring break camp curriculum.

“We love spring break,” said CLC education director Susan Borland. “We normally see kids one day, but then you get to see the same kids day after day — ah, it’s good for the soul.”

Michelle Personette, the executive director of the CLC, echoed Borland’s remark, interrupting a technical discussion to describe the joy, in a normal year, of hearing the CLC building overtaken by enthusiastic students making discoveries and experiencing “aha” moments.

Of course, recent months have not been normal. On March 12, the pandemic led the CLC to scrub its much-anticipated spring break camp mission.

“We thought, OK, we’ll be back in 14

FAR OUT 26

January-February 2021

days,” Personette recalled. “Looking back, you think, that was silly of us. But we knew what we knew.”

The CLC, a facility usually devoted to hands-on instruction, made dramatic adjustments. Staff converted in-classroom experiments to virtual. And, there was the pressing matter of space simulations.

CLCs across the country conduct space simulations as a way of introducing students to the fantastic world of space exploration. Students work in teams to accomplish cosmic objectives while sharing a model NASA mission control center and model space vessel interior.

Implements and steel control panels with NASA logos look and feel real, and students buy in.

“They believe that they are doing a job and a task for NASA,” said Personette.

“Even middle schoolers get immersed in the story.” Borland and Personette see space simulations as the core of the CLC’s educational programming.

Those control panels, however, haven’t been touched since March. Around June 1, a team made up of Borland, flight director

William Figueroa, Layne Mikesell and Christina Hagenbeck made an ambitious decision. They would develop a virtual space simulation.

To do so, they wrote a premise and storyline from scratch, provided for 12

↑ Screenshot, top, illustrates virtual space simulation developed at the Challenger Learning Center in Tallahassee. ↑ A student, above, in Nancy Rosenbaum’s 5th-grade class at the Florida State University School is lost in space.

Challenger Learning Centers spark a passion for learning by immersing students in virtual adventures such as becoming part of the team searching for a Hawaiian monk seal that’s gone missing; working with paleontologists identifying bones of a ground sloth; supporting park rangers on their quest to identify a plant that could destroy the Smoky Mountains — or manning a NASA control center and landing a probe on Jupiter’s ice moon.

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PHOTOS COURTESY OF CHALLENGER LEARNING CENTER AND FLORIDA STATE UNIVERSITY SCHOOL (STUDENT)

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different two-person teams, each with its own set of tasks, and manipulated the required technologies to enact their vision. The job took about six weeks, Borland said.

The finished product is the Europa Encounter, an endeavor in which 24 Mission Control personnel assist a Mission Commander (discreetly a CLC staff member) in traveling by probe to Jupiter’s ice moon, Europa.

The year is 2042.

The teams handle diverse tasks. The Navigation team, for example, must calculate the exact escape velocity to exit Europa’s field of gravity, while the Hazard team orients solar panels at the optimal energyproducing angles to the sun.

The magic happens when the “If we can help one Nav and Haz teams interact to accomplish the mission.

Challenger Center “The hardest thing is trying keep its doors open to make sure that the pieces fit because we helped together,” said Borland. “You don’t want students to feel like create a revenue they’re in a vacuum.” stream, and we can Students can get questions keep the mission of answered at a “NASA Help Desk.” Teachers track student those (Challenger) progress on a Google Forms astronauts and their platform. The curriculum infamilies alive, that is cludes optional pre- and postmission lesson plans. the root of my soul.”

But the feature that truly — Susan Borland, CLC elevates the Europa Encounter Education Director is its ability to simultaneously incorporate classroom and remote students equipped with devices. This is likely why the Europa Encounter has created such a buzz in the national Challenger Learning Center community. As of today, 20 CLCs from Bangor, Maine, to Kenai, Alaska, have incorporated it into their curriculum.

The Tallahassee CLC is offering Europa Encounter to other CLCs at no cost. Financial viability is a concern for all CLCs. Each operates independently, but the CLCs are united by a shared mission.

“If we can help one Challenger Center keep its doors open because we helped create a revenue stream, and we can keep the mission of those (Challenger) astronauts and their families alive, that is the root of my soul,” Borland said.

The success of the Europa Encounter is a manifestation of the Tallahassee CLC’s tireless and innovative spirit.

“It’s not if you’re going to do it, it’s how you’re going to do it,” Borland said. “To borrow a NASA phrase, failure is not an option.” TM

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CHAMPION

LAW AND SOCIAL ORDER Legal Services combats social injustice

by TIM LINAFELT

W

atching the world change while she grew up in the 1970s and ’80s instilled two distinct passions within Leslie PowellBoudreaux: a love for the law and a love for helping others.

Thus inspired, Powell-Boudreaux earned a law degree at the University of North Carolina and, after stops in Miami and Pensacola, became the executive director of Legal Services of North Florida in Tallahassee.

Founded in 1976, LSNF has five offices serving 16 counties. It provides legal aid and representation in civil matters to people of low income.

More simply, as Powell-Boudreaux puts it, LSNF seeks to “get legal help to people who need it.”

“We see ourselves as part of the community,” said Powell-Boudreaux, who moved to Tallahassee upon becoming executive director in 2016. “And we see ourselves as an organization that is created to help make not just the lives of the clients that we serve better, but the entire community better.”

A North Carolina native, PowellBoudreaux has spent her life and career working toward those goals.

As a child, Powell-Boudreaux remembers watching TV shows such as “The Jeffersons” and “Good Times”

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↗

Leslie PowellBoudreaux finds that the assistance she extends her clients benefits the community as a whole.

after school and learning about issues of racial and social inequality.

When the AIDS epidemic spread throughout the world in the 1980s, Powell-Boudreaux saw another example of how a group of people could be marginalized or forgotten.

It didn’t take long for PowellBoudreaux to develop a feeling of responsibility. She was driven to help people in any way that she could.

“There were points in time that didn’t make sense to me,” PowellBoudreaux said. “And the law was a way to make sense of those things.

“I don’t think that I would practice law if I wasn’t doing this work.”

Powell-Boudreaux had plenty of encouragement along the way.

Whether through a cherished civics teacher at Cary Senior High School, a number of mentors and advocates early in her career, or, perhaps most notably, a weekend retreat while in college with legendary civil rights activist C.T. Vivian, Powell-Boudreaux is grateful to those who helped guide her path.

Vivian was a close colleague of Dr. Martin Luther King Jr. and was awarded the Presidential Medal of photography by SAIGE ROBERTS

Freedom in 2013. He died last year at the age of 95.

“Some of the personal guidance that Vivian gave me really put me on a path of understanding what my role was,” Powell-Boudreaux said. “I’m really lucky that I’ve had people along the way who helped me figure out what my role should be.”

And that role, Powell-Boudreaux is certain, is to help others through LSNF. “I love law and what it can do,” she said.

“It can solve problems that people face in

↑ Powell-Boudreaux has derived continuing inspiration from her encounter with civil rights activist C.T. Vivian at a retreat she attended while in college.

their lives. But what I love more than that is the fact that we’re serving people as we are solving those problems.

“We’re helping people who have found themselves — more often than not through no fault of their own — facing true challenges that are affecting their safety, their housing, their stability. And we’re able to find solutions for that by using the law.”

LSNF’s attorneys and staff handle the full spectrum of civil law, from challenging charges on a credit report to fending off a foreclosure.

No matter the circumstance, PowellBoudreaux believes that LSNF treats each client as an opportunity to help people and families who would otherwise go without.

“We’re making that family more stable,” she said. “We’re helping them move from poverty into a situation that allows them to better raise their kids, to better focus on themselves and even give back to their community.”

In Pensacola, LSNF is responding to legal needs in the wake of Hurricane Sally. And, Powell-Boudreaux expects

↑ LEGAL TEAM From left to right: Leslie PowellBoudreaux, Charlotte Waters, Angel Eason, Jessica Falkner, Stephanie Johnson, Ana Carroll.

a wave of people needing assistance due to the COVID-19 pandemic in connection with evictions, foreclosures and unemployment compensation.

“There were a lot of people who were living paycheck to paycheck before COVID who have lost that paycheck, and they may have lost it for longer than they can recover,” she said. “We anticipate that many people are going to be behind on their mortgages and behind on their rent and are going to be facing those issues long term.”

Powell-Boudreaux is certain that whatever challenges LSNF clients face, she and her team will be there to help.

“Our entire justice system should be something that’s available and understandable to anyone who needs it,” she said. “We’re glad to be a part of that discussion and working toward some of those solutions with so many other community partners and are hopeful that people will feel like the justice system is accessible to them.” TM

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panache JAN/FEB 2021

REGARDING MATTERS OF ALL THINGS STYLISH

CITIZEN OF STYLE

REFINED AND SUBDUED Keith Bowers prefers classy to flashy

by STEVE BORNHOFT

↓ ↖

Keith Bowers, who favors a look that is refined and unpretentious, likes to make a good impression without commanding a lot of attention.

FASHION Wriggle Free || WHAT’S IN STORE Retail Roundup photography by ALICIA OSBORNE

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K

eith Bowers is a deliberate clothes shopper. Studious, even.

When working to fill a hole in his wardrobe for, say, a certain sports jacket, he undertakes painstaking research intended to surface the best combination of quality and value.

“I am always looking for a bargain,” Bowers said while in the same breath saying that he has long been loyal to luxury men’s lines, including Canali, Samuelsohn and Jack Victor.

Generally, Bowers describes his look as “classic conservative,” a style that does not mirror his politics, he would have me point out.

“Absolutely not,” he said.

Refined but unostentatious, Bowers avoids flashiness. He may move from a meeting in a bank boardroom to a cocktail party or reception without changing clothes — maybe he peels off a tie — and always without attracting undue attention to himself.

Bowers is the regional director at the Small Business Development

↘

Bowers inspects collectible photos of jazz greats. He became a fan of the genre in high school when he discovered the music of Wynton Marsalis.

↑ Bowers does dapper in a suit from Robert Talbott, a shirt by David Donahue, a Bocara tie, a pocket square from the Tie Bar and Italian cufflinks.

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photography by ALICIA OSBORNE

Center at Florida A&M University, an agency dedicated to “working with existing and startup small businesses to help them grow and compete in today’s global economy.”

From that perspective, he is high on Tallahassee’s future.

“We have a great opportunity to take Tallahassee to the next level with the collaboration we are seeing among the city, the county and our universities and private sector stakeholders,” Bowers said. “Everything is aligning in ways that will move the city forward.”

Bowers noted that Tallahassee has long been seen as a great place to raise a family and increasingly as a great place to retire. Keys to its economic success, he said, will be grooming, attracting and retaining talent.

“If we can see to that, Tallahassee is going to continue to thrive and be a very vibrant place,” Bowers said.

“Here’s a stance line that just came to me, Keith,” I said to Bowers.

“Tallahassee: A Great Place to Raise a Business.”

“Hey, I love that,” Bowers reacted.

“I may have to borrow that.”

“Consider it yours, as long as you give me credit.”

“I will,” Bowers assured me.

Of that, I have no doubt. He’s that kind of good guy.

Bowers is married to Valerie Scoon, a successful documentary filmmaker, whose project, Daring Women Doctors, aired on PBS in 2020. She is currently at work on a documentary about the history of slavery in Tallahassee.

Does Bowers consult Scoon about clothing purchases?

“Not at all,” he said without hesitation. “We have two completely different sets of tastes.”

The couple has a son, Wynton, whose name reflects his father’s passion for jazz music. Bowers tried to interest Wynton in the trumpet, but he prefers other instruments. A

talented guitarist at age 14, he also plays the piano and steel drums.

“My dad always had jazz records, and I never thought to get into it when I was young,” Bowers said. “Today, I collect a lot of older recordings from the days of the Harlem Renaissance in the 1920s, but Wynton Marsalis is the guy that started me down the path to jazz.”

Bowers was born in Panama City and grew up in its Glenwood neighborhood. He graduated from Bay High School — “I wasn’t the smartest kid in class, but I was probably the most talkative,” he admitted — and moved on to FAMU. He worked as a community banker

and mortgage bond program manager before arriving at the SBDC. When he isn’t studying sock options and otherwise shopping, Bowers likes to cook. Even more so, he likes being involved in community work, something his mother inspired him to pursue.

“My mother planted the community service seed in me when I was very young and cultivated it and continues to cultivate it to this day,” Bowers said.

Adell Bowers worked for 38 years at the state Department of Children and Families, where she placed children in foster homes.

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→ Bowers doffs his tie, and he is ready for a cocktail reception in duds he found at Nic’s Toggery. The jacket is by Canali, the shirt is from Eton and the pocket square is by Edward Armah. Bowers’ shoes, inset, are from Magnanni.

“It was more than a job to her, it was her calling,” her son said. “She was a lifeline for hundreds of families who found themselves at the low point of their lives. At 84, she still does whatever she can to help others.”

Bowers is working to buoy both individuals and neighborhoods.

“Being able to participate in the revitalization of communities and investing time and resources in people who may not have been as fortunate as I was, that’s very rewarding,” he said.

He is working with Bethel Missionary Baptist Church, where he has attended services since he was a college student, on the redevelopment of Frenchtown. He helped bring about Carolina Oaks, a subdivision for first-time homebuyers.

Among public servants he admires, in addition to his mother, the Rev. R. B. Holmes, Jr., his pastor at Bethel.

“He’s a trailblazer,” Bowers said.

“He has the vision and the credibility to bring about change. He’s a mentor and a model community servant.”

Bowers is sure to be taking good notes. TM

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photography by ALICIA OSBORNE

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FASHION

WRIGGLE FREE

Relaxed workout wear integrates fashion and fitness

by REBECCA PADGETT

→ High-waist, 24-inch cropped joggers by Ready to Rulu feature sweat-wicking, lightweight fabric; front pockets; and a drawstring to customize fit.

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PHOTO COURTESY OF LULULEMON

M

ore than ever, workout wear is everywhere. In 2020, we locked down in comfort. Shorts replaced slacks as office attire, and heels gave way to, well, unadorned heels.

No longer is workout wear confined to the gym. We attend cycle class, run errands and return to work at our home office without requiring a wardrobe change.

But while workout wear is still trending, it is transitioning.

Women and men of all ages are jumping into sportswear that is fitted and flattering without being skintight.

Given the laidback luxe and cozy casual styles that the pandemic popularized, loose-fit and supersoft styles are lining storefronts. A looser fit is appealing because it is less revealing while still flattering to all figures.

For most, working out stems from wanting to look good and feel good. You may feel empowered in form-fitting workout wear or selfconscious in it. Choose clothing options that make you feel confident.

Your workout wear can make or break your fitness routine.

At times, too-tight pants can restrict body movement and can

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uncomfortably retain sweat. Tight clothing has a tendency to stick, scratch and rub in all the wrong places, especially during a workout.

“If you aren’t comfortable in what you’re wearing, then chances are you’ll be distracted,” said Lena Hosford, marketing manager of Pure Barre-Tallahassee.

“Instead of focusing on pushing yourself to the end of a set or completing that final rep, you end up tugging, pulling and readjusting your clothes. Find something that you feel comfortable and confident in when you step into a studio or on to a mat.”

In 2021, loose and layered tanks, T-shirts, long sleeves, pullovers and hoodies will emerge as popular. Paintedon pants aren’t going anywhere but will be joined by sporty joggers and anything but frumpy sweatpants. Just because the fit is relaxed doesn’t mean these clothing items are any less able to perform.

“Workout wear can be a motivator,” said Candice Thompson, store manager at Hearth & Soul. “The right clothing can make all the difference. Coverage and support are essential to feeling your best.”

Thompson adores lululemon because the company’s clothing marries

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performance and fashion. The brand, available at Hearth & Soul, Pure Barre and the lululemon storefront, has quickly taken over as a leader in athletic apparel and offers styles suited to a variety of body types.

The top-selling lululemon Aligns are available in styles including Align Joggers and Wide Leg Crop Aligns; both are roomy options. Thompson also likes lululemon On the Fly pants because they are multi-purpose whether working out, working from home or traveling.

A line new to Hearth & Soul this year is R&R Surplus, which specializes in the

TALLAHASSEEMAGA ZINE.COM

most comfortable workout and leisurewear on the market.

If you’re headed out and about after a fitness session, Hosford suggests a moisture wicking pant that can be paired with a pullover for a relaxed look or dressing things up with a tunic top, long sweater and boots.

For those days that you don’t feel like wiggling into too-tight leggings or contorting your torso to pull on a strappy tank top, slide into slinky sweats and a flowy top. Fashionable, flattering and functional workout wear puts your physical and mental comfort first. TM

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PROMOTION

TALLAHASSEE PLASTIC SURGERY profiles

DR. ALFREDO PAREDES

DR. JEFF RAWLINGS

DR. LARRY HARPER

Dr. Alfredo Paredes AS A CHILD NEW TO THE UNITED STATES,

Alfredo Paredes attended a prekindergarten program on the campus of Emory University while his father completed a residency in pathology and his mother pursued a master’s degree in chemistry.

The family had moved to America from Tegucigalpa, Honduras, so that Mom and Dad could pursue their post-graduate studies here.

They would move again to Dothan, Alabama, where he worked as a pathologist in private practice before becoming a state medical examiner. She accepted a job at a Sony plant.

After graduating first in his high school class, Alfredo returned to Atlanta and Emory. There he would remain for 14 years as an undergraduate biology student, medical school student and resident in plastic surgery.

In 2003, Dr. Paredes came to Tallahassee,

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having been recruited by yet another Emory graduate, Dr. Lou Hill.

Says Dr. Paredes, “Emory has been very good to me.”

Today, as a partner at the Tallahassee Plastic Surgery Clinic, he finds satisfaction in bringing about “good outcomes with patients who appreciate the changes that have been made in their lives.

Surgery is fun because you get to see results right away and often can help people overnight.”

Dr. Paredes finds that his field of practice is continuously engaged in refining techniques.

“Procedures have become less invasive,” he said. “Greater emphasis has been placed on safety and proper patient selection. We may delay surgeries to give people an opportunity to quit smoking or lose some weight, for example.

Surgery centers are safer, and anesthesia is safer.”

TALLAHASSEEMAGA ZINE.COM

Dr. Paredes is board certified by the American Board of Plastic Surgery. He is a member of the American Society of Plastic Surgery and the prestigious Jurkiewicz Society. He holds a faculty appointment as a clinical assistant professor at the Florida State University School of Medicine.

His special interests include cosmetic surgery, especially breast augmentation, body contouring and facial cosmetic surgery. He performs breast reconstruction surgery and has extensive experience with silicone breast implants and reconstructive tissue flaps. He also treats patients with skin cancer and Mohs defects and is skilled at laser treatments, including removal of brown spots and tattoos.

Dr. Paredes’ wife, Maria, is from Venezuela.

The couple has three children: a son attending the University of Florida and two daughters at the Maclay School in Tallahassee.

PROMOTION

Dr. Jeff Rawlings AMONG COUNTLESS INTERACTIONS THAT

Dr. Jeff Rawlings has had with patients during the course of his career, some will remain at the front of his mind.

“Ten years ago, I met a lady — a wealthy socialite — who I did a facelift on, and she came back to see me a year later,” Dr. Rawlings said. “She was following up to make me aware that, for a long time, her husband of 45 years had never failed to tell her how unattractive he thought she was.

“You experience that for a while, and you start to believe it,” Dr. Rawlings recalls the woman telling him. He says she then added, “Now I get ready to go to church, social meetings or my bridge club, and I put on my face and I am happy with the way I look. That is a very powerful thing that you were able to do for me.”

“I have never forgotten that,” Dr. Rawlings said. “We put people back to a place where they can work and function, or we treat people who have been damaged by disease or injury and make them comfortable again with themselves in society. We give people self-respect by addressing some aspect of their appearance that they are selfconscious about. For me, that’s the real privilege of doing what I do.”

A board-certified plastic surgeon, Dr. Rawlings received an undergraduate degree from Auburn University and earned his medical degree from the Medical College of Georgia, where he graduated with honors and completed residencies in general and plastic surgery. As an advanced aesthetic and reconstructive plastic surgery fellow at the Mayo Clinic in Scottsdale, Arizona, he trained with internationally recognized plastic

surgeons, studying innovative cosmetic surgery techniques in several disciplines.

Upon departing Arizona, Dr. Rawlings established a private practice in Thomasville, Georgia, where he grew up. He remained there for two years before moving to Tallahassee.

He has been elected to membership in the American Society for Aesthetic Plastic Surgery (ASAPS) — only one-third of surgeons certified by the American Board of Plastic Surgery are invited into ASAPS. An animal lover, Dr. Rawlings sometimes offers free advice to veterinarians.

Between 5 and 10 percent of his patients are men, he said.

“A lot of men are working longer. They’ve got game, and they want to look as sharp and energetic as they feel.”

Dr. Larry Harper IT’S AN IMPRESSIVE LINEAGE.

Dr. Larry Harper’s paternal grandfather was a doctor in Crawfordville, and his father served as a circuit court judge.

He is asked sometimes, often by lawyers, why he did not follow in his father’s footsteps.

“I tell them that my grandfather told his son, ‘Whatever you do, don’t got into medicine, go into law,’ and my dad told me to avoid law and go into medicine. I told my son to become an engineer,” Dr. Harper said.

At the Tallahassee Plastic Surgery Clinic, Dr. Harper said that a great day for him presents a mixture of new challenges and established procedures.

“We have two levels of success in plastic surgery that are very common,” he said. “One involves reconstructive or restorative surgery,

typically in cancer patients. That’s a very fulfilling part of our job. And cosmetic surgery is more gratifying than you might think. In our practice, it’s not women undergoing extreme breast enlargement. It’s reasonable people coming in with reasonable concerns.”

For example, he said, a 22-year-old woman with A-cup breasts may be is very selfconscious. She may recall going to the beach as a teenager and feeling the need to stay covered in a towel.

“A safe, one-hour procedure can enable a woman like that to release her potential and enjoy her naturally bubbly personality,” Dr. Harper said.

A 1987 graduate of Florida State University, Dr. Harper received his medical degree in 1991 from the University of Florida College of Medicine. In 1996, he completed his general surgery residency

at the University of South Alabama Medical Center followed by a plastic surgery residency at Vanderbilt University.

He joined Tallahassee Plastic Surgery Clinic in 2000 and specializes in breast augmentation and body contouring, including abdominoplasty, liposuction and thigh lifts. He is board certified by the American Board of Surgery and the American Board of Plastic Surgery.

He and his wife have two sons, one in dental school and the other in college in Jacksonville.

“All three of us enjoy talking to people,” Dr. Harper said, referring to his colleagues Dr. Alfredo Paredes and Dr. Jeff Rawlings. “If you are just a cutter, one day they will build a robot to do that. There are a lot of interactions between my life, people I know and my patients. That keeps things interesting.”

TALLAHASSEE PLASTIC SURGERY CLINIC 2452 MAHAN DRIVE, SUITE 101 | (850) 877-2126 | TLHPLASTICSURGERY.COM Larry L. Harper, M.D. • Alfredo A. Paredes, Jr., M.D. • Jeff M. Rawlings, M.D. • Sue Anne Pearce, Licensed Esthetician TALL AHASSEEMAGA ZINE.COM

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PROMOTION

When Love CONQUERS ALL Last year was a very tough year. One of the most expressed sentiments heard toward the end of 2020 was, “I can’t wait for this year to be over and 2021 to begin!” So here we are, with a new year and new beginnings! What has stayed with us, though, is the love of those who shared 2020 and its ups (and more often downs) with us … the ones who got us through!

As we head into the “season of the new” (January) and the “season of love” (February), let us communicate our feelings to the ones who comforted us in trying times and made our lives joyful. A gift of love can be as simple as a pretty card, a poem, a weekend trip or a gift of jewelry. A gift of love does not have to be expensive; it doesn’t have to be over the top. It can be whimsical, fun or emotional. It can last a moment or change your life. Whatever you want to express, just let someone know how much they mean to you. The time is now, the emotion is love, so just let that happen and make 2021 the best year ever!

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5. OVAL SWISS BLUE TOPAZ AND DIAMOND PENDANT

14-karat white gold, 3.11-carat oval Swiss blue topaz and 0.18-carat diamonds. $799

6. OVAL PINK TOURMALINE AND DIAMOND RING BY PARLE 14-karat white gold,

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7. ROUND PINK SAPPHIRE AND DIAMOND RING 14-karat

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8. GARNET WITH DIAMOND ACCENT RING 14-karat gold 2.04-carat oval garnet and 0.06-carat diamond accent ring. $399

9. STERLING SILVER HEART PENDANT WITH CHAIN Sterling

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silver 10mm floating heart pendant with a 16–18” chain. $69

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panache Narcissus ➸ Style in 2021 is going back to the VICTORIAN AGE WITH ROMANTIC RUFFLES, lovely lace details, organza and sheer florals galore. This beautiful and idyllic look translates to tiered skirts, bell sleeves, balloon sleeves and high lace collars. The look is easily styled, whether it be a feminine floral dress for spring or a classic or crisp white shirt with ruffle details worn with dark jeans. Narcissus is equipped with the fashion pieces to transport you back in time. You’ll feel as if you’re starring in your own version of Pride and Prejudice when wearing these fashions. ➸ Other trends in sight for 2021 include TIE-DYE, SILK STYLES AND NEON contrasting with nature-inspired hues such as brick red, warm yellow and burnt orange.

What’s In Store?

A roundup of retail happenings throughout Tallahassee

by REBECCA PADGETT

Southern Compass Outfitters has added GenTeal Apparel to its product lines to much acclaim. GenTeal Apparel focuses on men’s lifestyle clothing and specializes in sport shirts, performance polos, outerwear, shorts and more. Manufactured using BRRR technology, their performance polos and shorts are scientifically proven to keep you cooler in Florida’s hottest weather. Line creators Blake Dubinski and Brice Noonan never found exactly what they wanted when they shopped for clothing, so they set out to create clothing made of functional, high-quality fabrics while putting a new spin on timeless pieces. Southern Compass is the only store in Tallahassee to sell this popular men’s line.

FUEL A SALON

The Gem Collection Start the year off right with something sparkly. Earrings are a wonderful way to accessorize any outfit you wear. ➸ A set of simple DIAMOND HOOP HUGGIE EARRINGS in 14k yellow gold with .40 cts of diamonds are so versatile and chic that they can be worn dressy or casual. ➸ Heading into spring, every wardrobe needs TURQUOISE EARRINGS because the color is eye-catching and whimsical.

These are by Designer Belle Etoile and are sterling silver with beautiful turquoise enamel. The accents sparkle like diamonds but keep the price very reasonable. ➸ As the urge to dress up again returns, so will elegant and glimmering DROP EARRINGS. Emeralds add a beautiful pop of vibrant color set against gleaming diamonds and white gold.

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PHOTOS COURTESY OF SOUTHERN COMPASS OUTFITTERS, NARCISSUS, THE GEM COLLECTION AND FUEL A SALON

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gastro&gusto JAN/FEB 2021

FROM THE SIMPLY IRRESISTIBLE TO THE PIECE DE RESISTANCE

DINING OUT

a recipe for success

↓

BROTHERS ACT Jesse and Tyler Rice hone

→

BIRDS IN HAND Tyler Rice, left, and his brother Jesse display fancy fowl in a chicken coop at Backwoods Crossing.

by MARINA BROWN

LIBATIONS Gin Dandy photography by SAIGE ROBERTS

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gastro & gusto

Y

ou might think of them as some kind of vine, the kind that starts out as two little tendrils, progressing this way and that, unsure which way to head, but knowing that up is generally a good idea.

Jesse and Tyler Rice, brothers from Sopchoppy, were like such a sprout. They grew strong and eager, but each took a different direction. And then, like the plants that grow in their own Backwoods Crossing gardens, they reunited, having discovered that the strongest plants are the ones that grow together and support each other’s weight.

Jesse, now 35, studied business in

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college. His mother is an educator and his father a computer programmer, and business seemed to be a reasonable genetic fit. But, no.

Stints at a restaurant in Nashville gave him a new direction.

“The chaos of the kitchen just turned him on,” said his brother, Tyler. Jesse decided to become a chef. In 2006, Jesse opened the small, but welcome, Backwoods Bistro in Sopchoppy.

Master of his own kitchen, this half of the vine was putting down new roots and loving it.

Tyler, two years Jesse’s junior, earned a degree in mechanical engineering

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↑ The Rice brothers outside their Tallahassee restaurant. ↑ Crab Cake Stack is built with

seared crab cakes, a corn fritter, avocado, baby arugula and tomatoes. photography by SAIGE ROBERTS

“We miss you, too!”

In 2020, many of our clients who had enjoyed frequent lobby visits instead made another choice. They elected to use our diverse set of remote products to do their banking electronically: mobile banking app, mobile deposit, online banking, bill pay, remote deposit capture and more. We took great care of them.

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gastro & gusto ← FROM TOP: Jesse Rice feeds residents of his

bunny hutch; eggplant in the garden; Tyler Rice inspects golden mushrooms; interior dining area and bar at Backwoods Crossing.

at the University of Florida, and then found adventure and money in the Middle Eastern country of Qatar where he signed on as an engineer on an offshore oil rig.

“It was an amazing place for sure,” he said, thinking back on the deserts and the Persian Gulf. But the work was grueling, and after three years and with money in his pocket, Tyler wanted something different.

His side of the vining plant harkened back toward home.

By 2012, Jesse knew his way around a kitchen and, he believed, the business end of running a restaurant. Only 33 miles away from Sopchoppy, Tallahassee beckoned as a site for a second restaurant. But most new establishments need backing.

As luck would have it, just such a backer was making his way back from Qatar.

The brothers would support each other in the new Capital City endeavor, also called Backwoods Bistro, and somehow become a kind of intertwined stalk capable of taking on the commercial and culinary challenges new restaurants face. Eight years later, Tallahassee’s Backwoods Bistro’s customers have continued to show their loyalty, even as the COVID-19 pandemic scales back restaurant operations.

By 2016, the brothers sensed a shift in gustatory tastes. Farm-to-table freshness, organic produce and protein that grazed nearby became important to diners. Searching for a place where they could grow much of what they cook, the brothers found four acres, which they christened Backwoods Crossing.

With garden plots in front and three acres of vegetables and fruit trees in the back, the restaurant immediately fascinated diners.

As youngsters, the brothers had experienced a small farm, and when farmers came in bringing their produce, they all spoke the same language.

“And hey, we’re from Sopchoppy, so we needed fresh seafood too,” Tyler said.

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NEW L O MARK CATION IN ET NOW SQUARE OPEN

BUY FRESH BUY WILD BUY SOUTHERN WE’RE THE BEST PLACE FOR ALL YOUR SEAFOOD NEEDS. NEEDS.

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gastro & gusto

Shrimp and grits, catfish and stuffed crab balls are Backwoods Crossing favorites.

Today, when guests stroll the gardens, they will see over 100 laying hens and 10 turkeys providing for the Scotch Egg specialty.

“And I forgot to mention the local pork chops and bourbon sweet potato mash topped with apples,” Tyler said. Short pause.

“And the key lime pie and chocolate tiramisu, I never tasted anything like it.”

At this writing, the pandemic has limited indoor seating at Backwoods Crossing to 50

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↑ The porch dining area can accommodate large groups. → Seafood Heaven combines blackened shrimp, stuffed crab balls, bourbon-glazed Bradley’s sausage and cheddar cheese grits.

people. Patio tables accommodate another 30. But the brothers aren’t just anticipating the end of restrictions.

“We’re looking for another restaurant site,” Tyler said. “We’ll let the setting dictate the theme, but it will be in Tallahassee for sure. That’s our future.”

Could it be that the youthful sprouts’ embrace may one day bring about a forest — of restaurants? TM

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photography by SAIGE ROBERTS

YOUR TASTE BUDS WILL THANK YOU YOU’RE

INVITED

Join Tallahassee Community College Foundation for our four-part event experience featuring chef restaurateur Geoffrey Zakarian.

An accomplished chef, Food Network star and James Beard Award winner, Chef Zakarian brings his sophisticated taste and signature style to the Capital City for a series of must-attend events.

Progressive Cocktail Party MARCH 4: Cooking Demonstration MARCH 5: Signature Dinner MARCH 6: Food and Wine Festival FEBRUARY 28:

Events will feature recipes from Chef Zakarian’s cookbooks including The Family that Cooks Together, Cast Iron Cooking: The Dutch Oven, My Perfect Pantry and Town | Country.

We look forward to breaking bread together once again.

All proceeds support the Tallahassee Community College Foundation’s Athletics Program.

T I C K E T S A R E AVA I L A B L E AT C L E AV E R A N D C O R K TC C . C O M TALL AHASSEEMAGA ZINE.COM

January-February 2021

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LIBATIONS

Gin Dandy Drink like a literary giant

by STEVE BORNHOFT

F

rancis Macomber, horribly chastened, has returned to camp along with his wife Margaret and his guide, the white hunter Robert Wilson.

“Will you have lime juice or lemon squash?” Macomber asks of the others.

For Wilson, neither will do.

“I’ll have a gimlet,” Wilson tells Macomber.

“I’ll have a gimlet, too,” says Margaret.

“I need something.”

“I suppose it’s the thing to do,” Macomber allows.

The scene is from Ernest Hemingway’s short story, The Short Happy Life of Francis Macomber. The appearance by the gimlet, a simple concoction of gin and lime juice, is consistent with the author’s own tastes for libations. He favored clean and refreshing gimlets on safari when the heat was too much for whiskey.

Gin Rickey In a highball glass:

➸ Two parts gin ➸ ¾ ounce lime juice ➸ Top with club soda

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Macomber has disappointed and embarrassed himself. He guts a lion with misplaced shots. The wounded animal gallops off and settles in tall grass. When it hears the guide and his client approach, it charges. Macomber “bolts like a rabbit,” leaving Wilson to dispatch the threat. Margaret, enamored now of Wilson more than her husband, witnesses it all.

When Macomber struggles to “clear the lion business,” Wilson prescribes a “spot of the old giant killer.” Perhaps gin will refresh Macomber in more than one way.

The linkage between gin and literature is strong. Too, I associate it with professors I had when studying English as an undergraduate at a small school in Northern Wisconsin.

Professor Greg Parks was fond of recalling colleague David Allen’s reaction when the two men entered a juniper wood on a camping trip.

“Ah, gin,” Allen said.

Parks and Allen and Lee Merrill and Peg Jackson led me through novels and anthologies, helping me to untangle and interpret literature and encouraging

TALLAHASSEEMAGA ZINE.COM

me to write. Merrill opened his course on Hemingway by asking that students form an opinion about Papa. Was he legitimately a literary giant or a glorified outdoors writer? Both, I would today argue, and a prodigious drinker, to boot.

Hemingway’s go-to cocktail, according to Food & Wine, was an extra-dry, icecold gin martini.

By freezing water in tennis ball tubes to make ice cylinders used in pitchers and freezing glasses and the Spanish cocktail onions he used as garnishes, the magazine relays, Hemingway made a drink so cold that, in his words, “It sticks to the fingers.”

Less chilled, of course, the gin martini is a drink for all seasons.

Hemingway was a tennis player and, I will presume, one fond of poaching.

Nonetheless, he took care, he told the late journalist Lillian Ross, to let his wife Martha Gellhorn almost win. She did not wish to be beaten badly, and Hemingway told Ross, “If you let her win, she became insufferable,” a condition that the giant killer seems always to inflame and never tame.

F. Scott Fitzgerald and his wife illustrations by LINDSEY MASTERSON

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Ingredients: ➸ 1 cup cider ➸ 1 tbsp maple syrup ➸ 1½ ounces gin ➸ 2 dashes orange bitters ➸ orange peel Heat up the cider until hot and stir in maple syrup until dissolved.

Pour into glass mug and add gin.

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When I drop four cubes of ice Chimingly in a glass, and add Three goes of gin, a lemon slice, And let a ten-ounce tonic void

In foaming gulps until it smothers Everything else up to the edge, I lift the lot in private pledge: He devoted his life to others.

There is a stanza enough to make me knock off early and head for the liquor cabinet.

Living where we do — and with the sun getting hotter every year — we need not resort, come winter, to the heaviness of brandy and schnapps and Irish cream.

So raise a spot of giant killer light and clear, toast all whom you hold dear, conquer fears, discount the years and celebrate the now and here. TM

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Zelda played tennis, too — lawn tennis on courts at properties at Great Neck, Long Island, owned by Guggenheims and Vanderbilts. It’s hard to imagine Fitzgerald, alternately Macomber-like and unreserved, having to let anyone win. His house on the island rented for $300 a month, and he was to his fabulously wealthy neighbors as Nick Carraway was to Jay Gatsby, but he and Zelda nonetheless were welcome at the most lavish parties.

Fitzgerald had a fondness for gin rickeys, a highball made from gin, half of a lime squeezed and dropped in the glass, and carbonated water.

When, in The Great Gatsby, Daisy Buchanan on the hottest of afternoons dispatches her husband Tom to make drinks for guests, including Gatsby, Tom returns with gin rickeys that “clicked full of ice.” Gatsby takes up a drink and awkwardly observes the obvious, commenting, “They certainly look cool.” Good thing, Tom suggests, adding, “I read somewhere that the sun’s getting hotter every year.”

“First you take a drink, then the drink takes a drink, then the drink takes you,” said Fitzgerald, whose tolerance for alcohol was notoriously slight. He believed about gin that it was undetectable on one’s breath, but he made no effort to disguise his liking for it.

The poet Philip Larkin, in Sympathy in White Major, raises a gin and tonic to selflessness.

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Restaurant Spotlight

Rootstock Pours + Plates

Dining should do more than just enliven our taste buds. Rootstock creates an immersive experience that heightens sight, scent, sound, touch and taste — from the moment you enter this beautiful space until your last bite or sip.

There’s an air of mystery around a basement establishment but still something comforting. The feeling is akin to a private club with its allure, but know that once you’re inside, you are greeted with warmth, friendly faces and a strong cocktail.

Rootstock, though, is not a space that should be kept secret because there’s no other establishment of its kind in Tallahassee. It’s a restaurant, it’s a bar and it’s a gathering place. It’s a merging of the best aspects of the hospitality industry.

It took a few months for owner Susan Roth to envision the future for the space, but when she did, it gleamed with patrons coming together to indulge in life’s small and big moments with shareable fare, fine wines and curated cocktails.

“Rootstock has an atmosphere that is attractive to anyone, whether you are 30 or 70,” said Roth. “It’s a place you want to experience because of the intellectualism, the fun and the dialogue that is brought forth with unique drinks and a creative menu.”

With exposed brick, warm lighting, cozy cushioned booths lining the walls, and the centerpiece baby-blue bar, you feel as if you’ve stepped into a bygone era — or the set of Mad Men. It’s chic yet comfortable, engendering a feeling of connectedness.

The menu is ever-evolving and dynamic depending on what is seasonally available or what currently inspires the staff. Some steady menu items that consistently tantalize taste buds are Chef Dave’s homemade short ribs, a pork chop served atop a bed of creamed Brussels sprouts, eggplant pizza, filet mignon sliders and shrimp and grits.

You will not find a boxed item in the kitchen as each dish is handmade and prepared fresh daily. The in-house baker makes each dessert from scratch, resulting in panna cottas and cheesecakes you’ll dream about.

Many of the plates are intended to be shared and paired with wine from their extensive wine list or a craft cocktail poured by some of the most elite

bartenders in town. The entire concept lends itself to a night out on the town with friends, a date night, corporate gatherings and any occasion in between.

“Our purpose is for your entire visit to be amazing and memorable,” said Roth. “It should be a culinary treat and an intentional experience that is sensual, sensory and immersive.”

ROOTSTOCK POURS + PLATES 228 S. ADAMS ST. | (850) 518-0201 | ROOTSTOCKTALLY.COM

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Tallahassee’s Best Gift Boutique for over 35 Years Specializing in gifts for the Home, Body and Family.

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Brunch Frozen Treat

Lofty Pursuits Brunch & Ice Cream A Tallahassee tradition for 27 years, serving an award-winning brunch and ice cream all day. Brunch and ice cream in a toy store?

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Tickets or info, call 850.684.0323 or visit January-February 2021

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expression

JAN/FEB 2021

KEEPING TABS ON ALL THAT MUSES INSPIRE BOOKS

IMMERSED IN BIRDS

Susan Cerulean finds solace and purpose in the natural world

by STEVE BORNHOFT

ART photography by SAIGE ROBERTS

Setting the Table

|| MUSIC

Chopin, Bach, U2

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expression

A

nyone who has walked a loved one along the meandering descent dictated by dementia or who is attuned enough to the outdoors to be able to distinguish among a plover, a sandpiper and a killdeer will find Tallahassee author Susan Cerulean’s latest book, I Have Been Assigned the Single Bird, to be an affecting and, in some ways, disturbing work.

This is a book about separation.

Separation of a man from his faculties, a mother from her son, humankind from the natural world.

The death of Cerulean’s father Bob, following years of mental and bodily deterioration, was at some point inescapable. And the author knew, of course, that her son David would one day leave the nest, departing in his case for Wesleyan University in faraway Connecticut.

But we are left by Cerulean to wonder whether the ongoing destruction of the biosphere and its inhabitants and their wonders and their ways is somehow reversible. Might enough people, treading lightly upon the planet and each looking after some tiny part of it, some single bird, combine to halt our unconscionable progress toward a final environmental calamity?

Cerulean sees the natural world as a whole and in the tiniest of components. She is given to sadness upon seeing the way in which an invasive vine is

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overtaking the crowns of a small knot of trees outside the window of her father’s room in a nursing home.

“I really ought to take a chainsaw to that kudzu,” she says to her dad. “Or pay someone to knock it back so the trees won’t die.” But the impulse is short-lived.

Writes Cerulean, “The kudzu’s growth felt so inevitable, I didn’t take it on.”

For the author, birds and most especially shorebirds are as canaries, environmental barometers.

She assumes responsibility for counting their numbers at a breeding site in Apalachicola Bay — a small odiferous dot of land smothered in dredge spoils.

Cerulean has taken part in bird counts since 1976, and while she does not regard herself as the best counter, she believes there is none more passionate. Of that, she convinces her reader.

“It’s difficult to advocate for something if you don’t know how it is faring,” Cerulean writes. “If people or beings can’t tell you with their voices how they are and what they truly need, how are we to understand how to help?”

It is precisely that condition that Cerulean’s father approaches before, finally, the dying is done.

His decline begins when he suffers a stroke. Weeks later, attempting to grill some burgers, he puts the patties directly on the coals. And then came the neurologist’s diagnosis: Alzheimer’s disease.

When, years later, his wife died, Cerulean moved Dad from a facility in New Jersey to one in Tallahassee.

He becomes increasingly dependent and at times belligerent. Cerulean finds it necessary to hire caregivers to supplement the work of the facility’s staff and her own efforts on his behalf.

He is horribly vulnerable. He has become a single bird.

I spied a single roving snowy plover chick.

On long spindled legs, the chick investigated the beach all alone, its voice trilling a tiny stream of audible bubbles. He resembled a little marshmallow Easter chick, except covered with gray and buff down, instead

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→

Author Susan Cerulean, with binoculars at the ready, often retreats to natural habitats like the St. Marks Wildlife Refuge.

photography by SAIGE ROBERTS

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expression

of yellow sugar. No tail, no feathers at all, a soft white cowl on the back of his neck.

Such vulnerability as that.

Cerulean was a wildlife biologist by trade and worked for the state’s Nongame Wildlife Program, which was established during Bob Graham’s time as governor. As parts of their work, program staff wrote a guidebook to viewing wildlife and pursued a Watchable Wildlife initiative to encourage Florida counties “to value their wildlands and creatures.”

Cerulean long considered habitat loss to be the single greatest threat to the world’s fauna. In Florida, bulldozers and asphalt spreaders were always all around her. Her husband Jeff, an oceanographer and biogeochemist, was the first to impress upon her the concept of climate change.

Caused to recognize that humans, burners of fossil fuels, are altering the climate to which life has

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PHOTO BY SAIGE ROBERTS

← Cerulean inspects the fruit of a Dahoon holly tree at St. Marks Wildlife Refuge. Her latest book, I Have Been Assigned the Single Bird, addresses the decline of her father’s health in his final years and degradation of the environment that supports the wildlife she loves.

adapted for millennia, Cerulean finds that her job is too inconsequential.

It can seem very small.

She travels to Glades County in South Florida to deliver a keynote speech at a birding festival. It attracts but a couple of dozen people. At dinner preceding her remarks, she engages a couple in conversation. They are not birdwatchers, as it happens, but concessionaires — caramelized popcorn. A festival organizer recruits county employees from a nearby courthouse to come and eat.

There is way too much gator tail, venison and softshell turtle stew on hand.

We operate, most of us, at such remove from wildlife that we disturb and destroy it unknowingly.

Cerulean, like a doctor on rounds, makes regular trips to the spoil island. On one visit, she viewed through a spotting scope 30 terns protecting nests. A tern jackpot, as she puts it. A few days later, none were present.

Participants in a fundraising “Paddlejam” event, Cerulean would learn, had gathered in Apalachicola Bay resolved to set a record for the number of kayaks lashed together at one time. They used the spoil island as a staging area, displacing the terns and causing them to abandon their nests.

A reader winces at the telling of that anecdote, as he does when Cerulean mentions a decision by the Gulf County Commission to issue permits allowing motorists to drive to the tip of Cape San Blas, once the province of shorebirds and the occasional hiker/fisherman.

The kudzu’s growth seems inevitable.

I once asked the wildlife and wild scenes photographer David Moynahan, who contributed photos to Single Bird, how he deals with environmental degradation and removal. He told me he chooses to focus not on what’s been lost, but what we still have.

Cerulean, subject to personal imperatives, does both.

She marvels at a solitary oystercatcher egg and rues the loss of 50, 60, 70, 80 percent of the populations of some bird species.

With her books, she has sought to enlarge her advocacy, and as the foundation for her writings, she has placed herself “into direct experience and intimacy with the birds.”

She prays to and for the Earth. For her, “there is no greater authority.”

Exiting the bird conference, Cerulean drives beneath a sky filled with tree swallows and finds comfort there.

“At last, a true festival of birds,” she writes.

For now. TM TALL AHASSEEMAGA ZINE.COM

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ART

SETTING THE TABLE Gadsden Farm Project captures a legacy

by STEVE BORNHOFT

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Along the way, she contacted a former student, Diaz, whose graduate research at FSU, she knew, was focused largely on what has come to be known as community engaged artwork. With some expressed reluctance, he admits he is an expert in that area.

“I kept asking Michael questions until he was immersed in the project,” Hanessian said. At some point, there was no way out.

Diaz lives in Asheville, North Carolina, where he does work for his wife’s flower farm, homeschools his two boys and serves his mother as a caregiver. For three

TALLAHASSEEMAGA ZINE.COM

Michael Diaz

PHOTOS BY MICHAEL AUSTIN DIAZ AND COURTESY OF INDIVIDUAL

T

here are artists whose creative pursuits and processes are solitary.

They work alone in studios, produce works and then introduce them to the world. Often, they prefer their art to do the talking for them. Too, there are artists who prefer the kind of projects that result from community interaction and relationship building.

Holly Hanessian and Michael Diaz fall into the latter category.

Together, they have brought about the Gadsden Farm Project, an exhibit that reflects and presents the stories of 12 Gadsden County residents with close ties to the land. Among them are livestock breeders and vegetable growers, first-generation immigrants and a fourthgeneration tobacco farmer.

Coming by those 12 participants, however, would be much more difficult than Hanessian, a professor of art at Florida State University, anticipated when she conceived of the project.

Hanessian’s neighbor, as it happens, owns property in Gadsden County and has an employee whose brother, Calvin Davis, is a vegetable grower there.

Davis, who is Black, owns property that adjoins a farm owned by Max Van Landingham, a white man for whom Davis started working when he was 16.

Owing to coincidences, Hanessian had two participants, but it would be another eight months before she had a third.

↖

Michael Diaz, designer for the Gadsden Farm Project, built a table central to the exhibit in his North Carolina workshop. The table is set with ceramic plates fashioned by Holly Hanessian and honoring project participants.

years, he, too, was an FSU professor. In Tallahassee, he worked on communitybased projects connected to the iGrow Community Farm in Frenchtown and a homeless population concentrated along Gaines Street.

D.J. Wiggins, the University of Florida Institute of Food and Agricultural Sciences extension agent in Gadsden County, would prove to be a key contact for Hanessian and Diaz.

“You may have a desire to reach out to people, but if you don’t share a community with them, that’s hard unless someone grants you access,” Hanessian

said. “You have to go to someone they trust and that person has to trust you.”

When Hanessian first spoke to him, Wiggins was “sort of interested.” But she and Diaz persevered and impressed Wiggins with their earnestness. Eventually, he became comfortable with the project.

“He put us in touch with people he thought would work well with us,” Hanessian said. “He provided entrée to the African American farm community.”

Additional networking led the project collaborators to Dr. Maria Pouncey, administrator of the English Language Learners/Migrant program for Gadsden

County Public Schools. Pouncey identified Latino project participants.

At last, the Gadsden Farm Project was coming together.

Hanessian approached each hopedfor participant with an ice-breaker — a slice of sweet potato pie presented on a handmade plate. Diaz brought his gift for engaging with people, and the combination worked.

Sweet potato pie and a smile were currency, and eventual project participants were satisfied that the collaborators were not trying to take something from them in order to make art.

What emerged was a story, told by people who have lived it, of a county whose agricultural history has migrated from shade tobacco to tomatoes to medical marijuana. A county that, owing to Coca-Cola fortunes, once had the highest per capita income level in the state and now has the lowest.

“I was initially captivated by what an interesting story this was,” Hanessian said. “And then you meet these people who you would not normally engage with and you share food or you join in conversation about a mutual passion, and you walk away changed.

“I met with a man who had never

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had a white person in his house before. There are people who are trying to pull it forward, but Gadsden County is not a progressive place, and it can be socially uncomfortable to see where it is and how far it hasn’t come.”

Central to the Gadsden Farm Project Display is a table that Diaz, the project’s designer, made in his workshop. It

↑ This photo of farmer Michael Brown and his formidable big green tractor is among the images that figure in the Gadsden Farm Project exhibit. Said project creator Holly Hanessian, a gardener herself, “You join in conversation with people about a shared passion, and you walk away changed.”

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is set with ceramic plates crafted by Hanessian that honor the project participants. Replica sap-catching cups, like those used in long-ago turpentine operations, hold living plants. The State of Florida folklorist and photographer helped record interviews with participants and capture photos that figure in the display, which also includes a cross-section of a greenhouse with an earthen floor.

Last fall, the project lived at the Gadsden Art Center. It was then moved to Hanessian’s studio, and it is scheduled to be made part of a show about food justice in Pittsburgh.

Already, it has traveled to Minneapolis and Athens, Georgia.

Gadsden County has hit the road.

“Even though we are living in a culture now that is totally permeated with ephemerality, whether it’s threesecond videos or text messages, there is a part of us that wants to squeeze the value out of an experience, as if we might not ever have another one like it,” Diaz said.

“These stories are going to be made part of the state archives forever, and that creates a legacy. The participants’ great grandchildren will be able to go hear their voices and their stories.”

For Diaz, old photographs and “touching back” remind him of his roots.

“A lot of the farmers we spoke to are elderly, and they are not going to live forever and neither am I, but this technology is going to live a long time,” Diaz said. “It will provide an identity marker for people. That has value.” TM

PHOTOS BY ADAM WATSON (CALVIN DAVIS) AND MICHAEL AUSTIN DIAZ (MICHAEL BROWN) AND COURTESY OF HOLLY HANESSIAN (PIE)

← The Gadsden Farm Project was the brainchild of Holly Hanessian, pictured at left presenting a sweet potato pie to project participant Calvin Davis. Hanessian finds that food is an effective icebreaking connector among people. → Davis, taking a break from a pruning task at right, was interviewed and photographed as part of the project whose fruits will be added to the State of Florida archives.

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MUSIC

CHOPIN, BACH, U2

Piano teacher finds magic in music

by MARINA BROWN

B

renda Degner is from Kansas, home to Dorothy who wore red shoes and happened upon a yellow brick road in a dream populated by Munchkins. For 4-year-old Brenda, that kind of magic happened not in the middle of fields of grain, but at a piano bench, beginning as soon as her fingers reached the keyboard.

The piano was a gloriously melodic whirlwind that would carry her from the Kansas plains to Chicago, and finally to North Florida where she shares her passion for music with others young and old.

A piano teacher, Degner is also the vice president of the Tallahassee Music Teachers Association, a chapter of a national organization. But she is, in many ways, much more than just these titles. She is a listener, a counselor, a muse and someone who makes longheld dreams come true — as hers have.

By age 8, Degner had graduated in Kansas from group to private piano lessons. In high school and in college, she also played the flute, but it was piano that always held her heart.

While studying piano pedagogy and performance at Trinity International University in Illinois, she developed a love of Chopin and Bach and adored choral music, along with, she softly giggles, occasionally rocking out to

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→

Brenda Degner discovered a passion for the piano as a small child. As a teacher, she shares that passion with others while also serving as an active listener, counselor and muse.

the band U2. Thus was born a teacher whose goal is to impart a love of music and an ability to understand its nuances.

She delights in introducing others to the pleasures of music making.

Arriving in Tallahassee in 2016 when her husband’s work brought the couple to Florida, Degner, who taught private lessons for 20 years in the Midwest, was eager to connect with students and other music teachers.

“The Music Teachers Association blew me away,” she said of the 40-plus member group. “We constantly network and discuss teaching methods, and the presentations

TALLAHASSEEMAGA ZINE.COM

allow each of us to grow.” Degner mentioned seminars on teaching students with autism and “How to Guide Students When Their Hands Grow.”

“We also put on master classes with famous teachers for us to see how they handle students and what they emphasize in their music,” she added.

Degner’s curriculum might either thrill or intimidate a piano student, but all of it is necessary if a student is to become proficient: music theory, ear-training, music history and technique.

She admits that one of the challenges for beginning students is the need to photography by SAIGE ROBERTS

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practice. But, she said, “I’ve never heard an adult say they were glad when their mother let them stop taking piano.”

In fact, a number of Degner’s students are adults. They wriggled out of that hour a day at the keyboard but now want to try again.

“One wanted to learn to play ragtime,” she said. “Another adult wanted to play Elton John’s music. And another woman with a history of early onset dementia in her family wanted to keep her brain active by learning to play.”

Degner said that adults, college students and many high schoolers are self-motivated and progress quickly.

These days, the pandemic has made for a new way of teaching for Degner and others. In that, one of her sons, who

is studying to be a sound engineer and knows a lot about computers, has been helpful.

Degner is equipped with a camera mounted beside her that shows both her face and her hands. A second camera above the piano displays just her fingers as they move along the keyboard.

“I can honestly say that my students are progressing just as well from their homes as they were before,” she said.

Now, the only challenge she faces from the pandemic is from her other son, an FSU drummer, who practices at home “six hours a day” in the room beside hers.

“Thank goodness for sound-proofing,” she said.

Degner’s wish for all piano students everywhere?

↑ PIANO AND THE PANDEMIC Degner, at her home in Tallahassee, works remotely with student Alanna Robertson.

“I want them to enjoy the music, to grow from it. Music will let you express yourself and feel free.” TM

Brenda Degner (brendadegnerpiano.com) teaches private piano lessons out of her home in northeast Tallahassee. She has a degree in piano pedagogy and performance and has been teaching piano for more INTERESTED IN LEARNING? than 25 years. She regards the piano as a fundamental instrument for learning all aspects of music ranging from theory to proper technique, ear training and music history. Practice is essential, she emphasizes. Her students, ages 6 and above, receive weekly assignments of what to practice and how to practice it.

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photography by SAIGE ROBERTS

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PROMOTION

Nelson Pays Tribute to Rockin’ Father

Nostalgic multimedia performance presents story of Ricky Nelson, who ‘grew up in front of everyone’

M

atthew and Gunnar Nelson, sons of a famous heartthrob, were irritated.

Their celebrity dad, early rocker Ricky Nelson, had come in off the road and agreed to take the boys to see Star Wars. Ricky stopped at a grocery store to pick up some smokes and was approached in an aisle by a fan.

Recalls Matthew: “My dad started talking to him, and Gunnar and I were harrumphing, and my dad gave us a look. He talked to that man for 25 minutes, and then he knelt in front of us and told us, ‘I had never seen that man before and I will never see him again, but he had probably waited a long time to meet me, and talking to him is part of my job. He is our livelihood, he is our priority, and if you ever do what I do, I want you to remember that.’ ” In February, the brothers, known as Nelson, will present “Ricky Nelson Remembered,” a multimedia tribute to their father, his music and the mark he left on the world. The brothers will play Ricky Nelson’s greatest hits and some of their own, accompanied by footage of “one of the most video chronicled men of all time,” Matthew said, “someone who grew up from ‘Ozzie and Harriet’ to ‘Garden Party’ in front of everyone.”

Too, the show includes interviews of people who spoke about Ricky.

Ricky’s father Ozzie wrote, produced, directed and edited, “The Adventures of Ozzie and Harriet,” which aired for 14 years beginning in 1952, 435 episodes in total. Ozzie Nelson believed that TV was a fad and assumed he’d go back to life as a bandleader after it faded to black. Harriet was a singer, and “Little

Ricky” made numerous appearances on the sitcom.

Ozzie Nelson, Ricky Nelson and the Nelsons all have had No. 1 hits on the Billboard charts.

“Ricky was good looking and he was sexy, and it worked,” Matthew said. “He loved women, and they loved him.”

He recalled a visit made by Gunnar’s girlfriend to a house that the boys shared with Ricky.

“My dad let her in, and she came upstairs and she couldn’t breathe,” Matthew said. “She really had an episode, and we had to sit her down and she was hyperventilating. When she could speak again, she said, ‘I just saw the most beautiful man I have ever seen.’ ” Matthew said “Ricky Nelson Remembered” puts his father’s music in a historical and personal context. It concludes with “Just Once More,” a song by the Nelsons about loss.

If Matthew had the chance to speak with his father just once more, what would he say?

“I would tell him that I love him and have missed him,” Matthew said. “And I’d ask him where the hell he’s been. I’m sure he would have a lot to offer.”

And, he undoubtedly would introduce Ricky to his namesake Ozzie, age 6, Matthew’s son and a future musician who has been banging drums for three years.

“Ozzie loves to listen to ZZ Top and will play ‘La Grange’ on an endless loop,” Matthew said. “I once flew from LA to Austin with Billy Gibbons.

We talked the whole way about my dad and his music and how Billy grew up listening to it. And now my son is into Billy’s music.”

Music, said Matthew, is divine, proof of God. “It comes to me from somewhere outside of myself. I am a vehicle, and it’s a nice ride.”

See Nelson live

Nelson will perform “Ricky Nelson Remembered” on Monday, Feb. 23, 2021, at 7:30 p.m. at The Moon in Tallahassee.

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Moving the

Finish Line Gary Griffin keeps goals in front of himself

STORY BY STEVE BORNHOFT // PHOTOGRAPHY BY DAVE BARFIELD

Not for the first time, Gary Griffin had failed in an attempt to finish under 40 minutes in the Tallahassee Springtime 10K run.

Frustratingly, he had finished in 40 minutes flat.

“That one second changed my life,” Griffin said in November. “I was disgusted that I couldn’t run fast enough to achieve that goal, and I said to myself, ‘If I can’t outrun people, then maybe I can outlast them.’ ” Griffin pivoted to ultra-marathons, races of 50 to 300 miles in length. He ran his first such race in 1988.

“I ended up running 142 ultramarathons,” Griffin said. In moving on from 5Ks and 10Ks, he favored gonzo events versus 26.2-mile relative sprints.

“I have run only 40-something marathons,” he said. “I love the marathon, but it’s the hardest distance there is. The clock is ticking in your mind the whole time, whereas the ultra-marathon is more mental than physical. It’s about getting to the finish line and putting up with what we call bad patches, where you get this thing in your head telling you ‘I can’t do this anymore, I want to quit.’ They are highly mental, and that fit me a lot better than trying to run fast.”

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Griffin so distanced himself from 5Ks and 10Ks that he expressed a desire to get a “NO 2 5KS” vanity plate. His wife, Peg, talked him out of that idea.

So, yes, the difference between 39:59 and 40:00 had a transformational impact on Griffin and, over time, exacted a toll on his body that his legs probably wouldn’t have signed up for. But it was an earlier consequential event that led him to take up running in the first place.

Griffin tore up his shoulder playing softball.

“I grew up in South Florida, and we lived and slept and ate baseball,” Griffin said. “When I got older, I started playing softball. We moved to Tallahassee in 1980, and I started playing ball here and loved it.”

But the shoulder injury ended that. He was unable even to play first base and make short infield throws.

Intact, however, was his highly competitive nature.

“I had to quit softball in 1985, and that’s when I started running,” Griffin said. “I needed to do something to compete. That may be my downfall, but it’s in my DNA.” Now, owing to a recurring injury related to nerves in his lower body, Griffin, at age 71, has transitioned again, this time from running to walking.

“If you have ever had a hip injury,

↑ Gary Griffin’s collection of finisher’s medals includes hardware collected in Miami, New York City and at the 55-mile Comrades Marathon in South Africa.

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you know that it can move around and they are not easily analyzed as to exactly what is causing the pain,” Griffin said. “I was off for a year, and I was able to resume running about the time the pandemic arrived. I got in about three or four months of decent running, and then the problem returned.”

Griffin has made peace with the fact that he “abused” his body for 35 years as a competitive runner and is now content to stroll around Piney Z Lake or ride a bicycle to stay active.

In the case of the shoulder injury and again in connection with the hip difficulty, doctors recommended that Griffin have surgery. He declined.

“I am a huge believer in the ability of the body to heal itself,” he said.

“I have had that experience time and time again. I’m confident the nerve stuff will get well. I realize that there are situations where maybe it won’t get well, and surgery is needed, but I will try to avoid it at all costs.”

Pretty doggone low

Early in his running career, Griffin had to conquer an eating disorder.

“In the late ’80s and early ’90s, I had a running group that I was training with. I was losing weight and getting faster, and people were noticing my progress,” Griffin recalled. “I fell into this death spiral where you tell yourself that the more weight you lose, the faster you are going to get.”

Griffin ran his personal-best marathon in 1991 in 3 hours and 1 minute. He drank no water and consumed no calories during the race because he thought that even by drinking water, he would gain weight.

“That’s how bad it was,” he said.

Griffin adopted a no-fat vegetarian diet and “got down pretty doggone low.” Only over time did he realize he was steadily weakening himself.

Overcoming the disorder took “three or four years,” Griffin said and required a doctor’s care, medication and a community of

TALLAHASSEEMAGA ZINE.COM

supporters including, first and foremost, his wife.

Griffin quoted Frank Shorter, an American marathoner who won a silver medal in the 1976 Olympics.

“If the furnace is hot enough, it will burn anything, even Big Macs,” Shorter said, and eventually Griffin found the truth in that.

“I remain a vegetarian, but I do consume plenty of fuel, even now when I am not running,” Griffin said. “I can eat what I want because I am still active. I have never been one to eat a lot of sweets. But I eat a lot of good fat.”

Even as Griffin was → Gary Griffin, Paul Guyas and chasing after distant Clifton Lewis finish lines, Peg Griffin (front to back) was serving as the chief take to the trail at Piney Z Lake timer for the Gulf Winds in Tallahassee.

Track Club, where she Each has learned is a member of the Hall to keep at least one eye on the of Fame. Griffin started ground when going with her to 5Ks and traversing root10Ks to help her out. strewn sections of the loop.

“This was probably 15 years ago now,” Griffin said. “I watched other people run them and, in a mysterious way, I came back to running short races. I cut back on the ultra-distance stuff and came to love 5 and 10Ks. I think they are the most intense 25 or 40 minutes that you can imagine.

The competitiveness of it was really, really exciting and week after week, basically running in the same place in the field trying to beat the runner you ran next to the week before, it was really neat.”

Griffin said he developed friendships sweating the small stuff that he never would have developed if he had stayed with ultra-marathons.

The Palace Saloon 5K in 2019 may have been his last race.

“I finished with a really good time, but two days later, I was working out and felt a sharp pain. I thought it was another hamstring injury like I had many times before,” Griffin said. But it was not a hamstring, not this time.

Getting a late start For the adult who resolves to take up running after age 40, Griffin has advice.

“If you really have been sedentary in your life, with no foundation for running, you have got to start slow and build up to things,” he said. “The hardest part about running, especially if you decide to start at 40, is coming to grips with the fact that running is hard. Most people who go out and just try to start running are doomed to failure because it is so hard that you will tell yourself, ‘I’m suffering. I don’t want to go through this every day or every other day.’ ” So, he advises, start out walking, maybe three miles five times a week.

Push yourself and try to get your heart rate up, but just walk. Then, after a month or two, run from one power pole to the next power pole and walk to the one after that.

“As you add more and more to it, maybe you run for 10 minutes and walk for five, and then you will get to a point where you make peace with what running feels like,” Griffin said.

Griffin is likely never to become sedentary.

He recently earned a degree in biblical science from Tallahassee Christian College. He is the chairman of the board and president of the Friends of Maclay Gardens. He teaches classes at Faith Presbyterian Church in Tallahassee. And, he serves 20 clients with a landscape maintenance business that he never really intended to start.

“I do it by myself and that keeps me jumping,” Griffin said. “And, you know I’m not getting any younger.”

Still, the furnace burns hot.

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A Nice

Sweet Spot

Running enables Paul Guyas to let go and focus

STORY BY STEVE BORNHOFT // PHOTOGRAPHY BY DAVE BARFIELD

Paul Guyas is a physical therapist, a rehabber who works to get his clients’ bodies running well.

And, of course, he’s got his own wheels to take care of. Interviewed in November, the president of the Gulf Winds Track Club — 1,500 members strong, 3,100 followers of its Facebook page — was slowly nursing himself back into race-day shape after sustaining a bone spur and shredded tendon that initially left him barely able to walk.

“With the pandemic, there have been no races, so I have been able to shut down for a while and really get some good healing and come back into it the smart way versus the stubborn way,” Guyas said.

Ordinarily, he would struggle to be so patient. He’s addicted to speed, you see, or at least as fast as his two legs will carry him.

Guyas, 43, a Tallahassee resident since 2008, got into running eight years ago after passionately devoting 10 years to ultimate Frisbee, a some-contact

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sport that combines elements of soccer, basketball and football. He has run races from 100 meters to 50 kilometers in length but gravitates mostly to the most popular distances: the mile, 5Ks, 10Ks and marathons. His personal best 5K: a swift 17 minutes and 53 seconds, run at the Parents Weekend 5K on the Florida State University campus in 2014.

“The shorter races are over quickly and you don’t find yourself running in pain,” Guyas said. “And, it’s convenient and fun to train for the more commonly available races.”

Running attracts people of all sizes, ranging from wisps to “Clydesdales,” the term applied to runners of 200 pounds or more. But there are common denominators among them.

“Whether people run in the front, middle or back of the pack, I think they can agree

→ Gulf Winds Track Club president Paul Guyas says that running is a vehicle for tamping down sensory overload and achieving a kind of relaxation similar to meditation.

Your first 5K Guyas recommends that runners who are just getting into racing go at their own speed.

“Most people who are not injured or otherwise disabled can make 5,000 meters,” he said. “For a first 5K, all that anyone has to do is sign up and go for it.”

But as results add up and the resulting addiction kicks in, runners develop a desire to move beyond just finishing to becoming competitive, even if with their most recent time.

“If you want to be competitive — whatever that means to you — you want to have a plan and be able to run more than five kilometers,” Guyas said. “If a 5K is your goal, you’re probably going to want to make sure that you can run five miles. You can find training plans online or you can hire a coach, which may be more effective and customized. Begin your plan at least a month prior to race day. Competitive racers may train six months for an event, Olympians may have a four-year plan.”

Of course, if a runner wants to run a faster race, he will need to run faster in his training. Keep to the same pace and routine in workouts, and you are going to get the same result.

Workouts can be varied. Some runners favor interval training in which they alternately speed up and rest. That is, a runner might dash from a fire hydrant to a live oak and jog to the magnolia.

When Guyas first got into running, he did a lot of group runs.

“Running is a solo sport, but it also can be very social,” he said. “People talk about accountability, and it is hard to skip a workout when you have agreed to be there for others. But when I see two runners running side by side, I always think that one of them is slowing the other one down. It may not be obvious which one is which, but one of them is underperforming. If you are really out there for maximum performance in the moment, you should really be doing your own thing.”

Guyas has found a way for runners to do their own thing together. Versus running side by side, he and a partner may agree to run for 30 minutes and then turn around and head back to their starting point.

“You have confidence because there is someone out there with you should something go wrong, and competition can develop on the way back,” Guyas said. “The slower runner tries to keep his lead and the faster runner tries to overtake him.”

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If the shoe is thin … that running is both therapeutic and addictive,” Guyas said.

“I saw a meme today — ‘When you start getting results, you start getting addicted.’ When you are a new runner, the results come quickly. I started running when I was already an athlete. I didn’t start from scratch. But I didn’t know how to pace myself, and I didn’t know how to train. I had a lot to learn, and the first six times I ran a 10K, I set a personal best every time.

When you’re new, you can really see results stack up very quickly.”

Gulf Winds has members who are relatively new to running and, said Guyas, “runners who are elite among the elite. We have members who were Olympians or close to being Olympians whose personal bests are 20, 30, 40 years behind them.”

The benefits of running are many, Guyas said, and contrary to a popular misconception, the activity is usually beneficial to knees, not detrimental.

“Exercise stimulates all sorts of health markers — cardiovascular, mental and others — and provides ancillary benefits: better memory, better sleep, better mood and one of those getting better makes the others better,” Guyas said.

He said running helps people let go and focus at the same time.

“Running and other forms of endurance exercise can give you a state of mental euphoria, a dreamlike state, similar to meditation,” Guyas said. “You shut down a lot of the sensory overload that is typical these days, but you are also not so closed down that you are not thinking about anything. You’re in a nice sweet spot. You can focus on something without having to concentrate on it so tightly that it gives you anxiety.” TM

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As to running footwear, Guyas has strong preferences grounded in running theory.

“I like low-profile footwear where the sole of your foot is close to the ground,” he said.

“Any shoe will change the way you walk or run, and a thicker sole will change things to a greater degree. We’re built to move in a certain way, and any interference could cause injury. When you get big, thick spongy shoes under your feet, you run much differently. Coming back from injury or dealing with an arthritic knee, a spongy shoe maybe good. But, for the most part, I would default to whatever is the closest you can get to natural.”

A Runner with

Promise Clifton Lewis impresses old guard at track club

At age 12, Clifton Lewis runs 25 to 30 miles a week.

Four years ago, her mother Sarah Lewis said, Clifton and her sister Stella met Angie Milford, who subsequently became the cross country coach at the Maclay School.

Milford inspired them to start running, and both have stayed with it. Clifton is home-schooled and runs cross country and track in meets that allow for participation by unattached athletes. Stella runs for Leon High School and is a student in Leon’s digital academy.

Clifton gets her miles in at Phipps

Park and usually runs by herself. Her motivations are simple.

“It keeps me healthy, and it gets me awake,” she said.

Clifton is well known among members of the Gulf Winds Track Club.

“She is a really, really good runner,” enthused Paul Guyas, the club’s president.

“What’s so great about Gulf Winds and all the runners in town is that all ages are involved with and interested in each other,” Sarah said. “It’s been helpful to me with young runners.

The older runners in town are very welcoming and supportive.”

— Steve Bornhoft

Growing the family

Gulf Winds, which conducts some 30 races in a typical year, has worked to make good use of the downtime resulting from the pandemic, focusing on identifying ways to reach out to the non-running community and bring more people into the club. Tallahassee is a running town, but runners tend to be concentrated in certain zip codes. Gulf Winds and its newly formed inclusion committee are raising money that will be used to buy shoes and subsidize race registrations so as to eliminate barriers to entry to the sport. Onward, onward.

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WRIST

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WATCHERS WEARABLE HEALTH MONITORS GROW IN SOPHISTICATION story by ROCHELLE illustrations by LINDSEY

PHOTO BY OSTILL / ISTOCK / GETTY IMAGES PLUS

I

KOFF MASTERSON

MAGINE WEARING A DEVICE THAT CAN

monitor your sleep pattern, track your fitness, measure your heart rhythm or detect signs of memory problems.

Then imagine that you can get health care without leaving your home or traveling a long distance.

You don’t have to imagine any longer.

Technology has become a major player in managing your health and “it’s only going to grow,” said Lauren Faison-Clark, service line administrator for telemedicine at Tallahassee Memorial Hospital.

Spurred by the pandemic, the field of telemedicine — providing for virtual health care visits — “has probably jumped ahead five years,” she said.

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“We’re at a whole new level of technology with artificial intelligence and health monitoring. …

It’s where the future is going.”

— SHERMAN ROSIER, OWNER OF FIT & FUNCTIONAL GYM AND FITNESS CENTER IN TALLAHASSEE

Wearable technology, whether for medical reasons or fitness, is escalating at a rapid pace, tackling groundbreaking tasks and becoming more mainstream.

“We’re at a whole new level of technology with artificial intelligence and health monitoring,” said Sherman Rosier, owner of Fit & Functional gym and fitness center in Tallahassee.

“More and more people are monitoring their vital signs through their watches.

It’s where the future is going.”

The wearable market is promising, as the number of connected wearable devices worldwide is expected to grow to over 1.1 billion in 2022, according to the website Statista.

Consumers are spending anywhere from a couple hundred dollars to thousands for a smartwatch. There are some deals on older models as techsavvy fitness buffs move onto the next best thing.

These devices can “monitor simple things like steps per day or heart rate or more complex things like sleep hours, sleep quality, heart rate

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variability, respiratory rate, recovery from exercise, readiness to exercise hard,” said Michael Ormsbee, associate professor of the Department of Nutrition, Food & Exercise Sciences at Florida State University.

“The tech is pretty limitless,” said Ormsbee, who is also the associate director of the Institute of Sports Sciences & Medicine. “I think they will become more popular in the future. I would only caution people to also enjoy some ‘unplugged’ time in nature.”

The Accenture 2020 Digital Health Survey points to other concerns. “Privacy, security and trust issues remain, along with difficulty integrating new tools and services into day-to-day clinical workflows.”

When considering a smartwatch, weigh the pros and cons, said Ormsbee.

Sometimes it is nice to just enjoy activity and not track it.

We need to remember that the devices are not always accurate — they may be good at seeing day-to-day

PHOTO BY ISTOCK / GETTY IMAGES PLUS: OSTILL (BIKE) AND ARIWASABI (SLEEP)

TRACKERS equipped with electrocardiogram sensors can detect atrial fibrillation, a leading factor in strokes.

changes but they can be misleading when compared to others.

The pros outweigh the cons for fans like Joe Miller, an athlete who touts the benefits of being connected 24/7.

Miller has been wearing an Apple Watch for years. He recently added a device called a Whoop strap.

“I wear it to sleep,” said Miller, 33, an FSU alumnus and web developer.

“I wear it in the shower.”

“It gives you really good insight into what kind of shape you’re in and how good your fitness levels are,” said Miller, also an international champion in both Muay Thai and kickboxing. “What it really does best is record your recovery and how well you’re recovering after your workout.”

Nevertheless, Miller said “the jury is still out” on Whoop, which collects physiological data, but also requires a membership with a monthly fee. But Miller stresses the Apple Watch “without a doubt improved my health. It got me really excited about running,” helping him to keep track of his time and speed up his pace.

Smartwatches “give people a chance to compete with themselves.

It’s a way of providing motivation,” said Rosier, a certified personal trainer, wellness coach and rehab specialist.

The key is follow-through, said Ormsbee.

These devices “can provide us the motivation or the knowledge to make healthier decisions, but they won’t just make us healthier by wearing them.”

Their use is worthy of more research, Ormsbee said.

“We are actually working now on research at FSU in a collaboration with my lab at the Institute of Sports Sciences & Medicine and FSU Athletics that uses these technologies to help us better understand female

athlete physiology, recovery and performance,” said Ormsbee. “The more we track, the better we can get at understanding our habits and making decisions that help with health outcomes.”

Heart rate monitors are typical functions of smartwatches and fitness trackers now, but electrocardiogram (ECG or EKG) is the new sensor in the spotlight. Its job is to help identify atrial fibrillation, a serious medical condition that is a leading cause of stroke.

The EKG app started with Apple, but FitBit and Samsung are among the companies that have clearance from the FDA to provide the test. While these mobile EKGs can serve a useful purpose, the cautionary note is that it’s

SLEEP-MONITORING devices, both wearable and bedside, calculate the duration of slumber and time spent in different phases of sleep on the basis of heartbeats per minute.

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FITBIT SAMSUNG

APPLE

“With telemedicine, we can talk to them remotely. They can check their pulse, oxygen saturation on their smartphones.”

— HEATHER UPCHURCH, AN ADVANCED REGISTERED NURSE PRACTITIONER WITH CAPITAL REGIONAL MEDICAL GROUP

When considering a smartwatch, weigh the pros and cons, said Michael Ormsbee, associate professor of the Department of Nutrition, Food & Exercise Sciences at Florida State University. Some examples: PROS » Motivation to move/ be active. » Easily set goals like steps per day. » Feeling of accomplishment by meeting these goals. » Motivation to sleep more or eat healthier. » Friendly competition between friends using the same tech. » Some technology even claims to help predict the onset of COVID-19 by measuring sleeping respiratory rate.

CONS » Dependence on tech all the time. » Always “plugged in.”

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important doctors be included in the process.

The same goes for other devices that help patients monitor their vital signs, especially important since the pandemic hit.

Terry Sumner, who has Type 2 diabetes, has an insulin pump and glucose sensor.

He also uses a blood pressure cuff and a tiny device that slides over your finger and checks his oxygen levels. All his data can be transferred from his iPhone to health care professionals.

Sumner, a 64-year-old retiree from the information technology field, said telemedicine has helped him get health care without a trip to the doctor “COVID kick-started telemedicine,” said Sumner, a manager of the data center at Tallahassee Memorial Hospital from the late ’70s to mid-80s. “It’s a cool, new approach to providing health care for people who have trouble getting in to see a physician because you don’t have to travel.”

When shutdowns began in March, “we literally had four or five days to set up 39 clinics and more than 600 providers (physicians, nurse practitioners, therapists) from seeing patients in an exam room to seeing them in their homes,” said TMH’s Faison-Clark.

“It’s been huge for so many of our patients.

It was a lifeline for many of them,” she said.

“It’s been a wonderful way to connect our health care system like never before.

“The most powerful side effect to all this technology is engaging patients as a partner in their care.”

Telemedicine has been used for childbirth

TALLAHASSEEMAGA ZINE.COM

classes, support groups, pet therapy, speech therapy, palliative care and spiritual care.

It’s also helped patients have some contact, even if remote, inside the hospital, a bonus in light of limitations stemming from COVID-19.

“We don’t want physical distance to create emotional distance,” said FaisonClark. “It’s a way to connect patients to their loved ones.”

It’s also crucial for patients who live in rural areas and have difficulty getting transportation to see their physicians, especially during the pandemic.

Telemedicine has been a “phenomenal tool” for providing mental health services, noted Faison-Clark. It’s enabled practitioners to continue seeing those patients and “get people the care where they are.”

When shutdowns occurred in March and “medically unnecessary” procedures in hospitals were banned, the lasting effect that resulted was a reluctance among many people to go to their doctor’s offices or hospitals.

During a pandemic, “people still have strokes, still have heart attacks, still have bad outcomes from uncontrolled diabetes,” said Heather Upchurch, an advanced registered nurse practitioner with Capital Regional Medical Group. “With telemedicine, we can talk to them remotely. They can check their pulse, oxygen saturation on their smartphones.”

Another positive aspect of virtual visits: “I actually have more access to family members,” she said. “They aren’t always able to go on appointments with the (continued on page 140) patient.”

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The magazine is both striking and aesthetically pleasing, and our readers have been extremely positive in their response.

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n your couch, you’ve spent many Saturday mornings watching cartoons with your kids or cheered on your favorite sports team as they won a championship. At your dining table, you’ve shared Sunday dinners and feasted during the holidays. At your desk, you received news of career advancements or pursued a passion project.

Furniture, especially that of a durable sort, figures in — and can evoke — memories.

In a society prone to trends, “tried and true” or “sure and steady” might not be the first words that come to mind when furniture shopping. But there is a reason that custom-built oak table has been passed down in your family for generations.

“Quality furniture is a worthwhile investment because the benefits include added beauty to your home, personal comfort and enjoyment, and longterm value from quality materials and construction,” said Austin Turner, coowner of Turner’s Fine Furniture in Thomasville. “With these assets, you won’t

have to replace furniture every few years, and quality furniture has the potential to become a cherished family heirloom.”

When selecting new furniture, Turner recommends that people look for solid wood composition, firmly attached hardware that doesn’t jiggle or turn, wooden joints and corners that are dovetailed or doweled rather than glued or nailed, and pieces with drawers that fully extend and slide easily.

For upholstered furnishings, keep an eye out for firm cushions that are fully covered, sofas and chairs that have wooden legs and frames, and high-caliber material that is stain-resistant or easily washable.

And, of course, when selecting furniture that you plan to keep for years to come, you should consider how it fits in with the style of your home and if it’s a design that you will still love later on.

Ask yourself if the piece is one that you would take with you if you moved.

Is it something that you can see yourself passing on to future generations? Or, if you

FURNITURE THAT LASTS LIFETIMES

Durable woods for furniture making include walnut, maple, mahogany, birch and cherry. The Resolute desk in the Oval Office at the White House was made of oaken ship timbers and given by England’s Queen Victoria to President Rutherford B. Hayes.

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PHOTOS BY ISTOCK / GETTY IMAGES PLUS: UNDEFINED (TABLE) AND MATIKE (DRESSER)

← This oak dining table and matching chairs are, for all practical purposes, indestructible. Their classic design is simple enough never to go out of style.

should eventually decide to sell it, will it still have appeal?

“The furniture in our store is all American made,” said Weezie Heidenreich, owner and decorator of Weezie’s Cottage & Home in Tallahassee. “We personally know the owners of the companies we sell, and we know that they stand behind their products.”

Many of the items at Weezie’s come with a lifetime guarantee, further ensuring that your investment is a sound one. An added benefit of seeking out a local furniture seller such as Weezie’s is they go the extra mile by bringing templates of the furniture to a customer’s house so they can determine how it looks, feels and fits within the space.

Dining sets, bed frames, dressers and desks should be able to withstand substantial weight. Dressers should be sturdy, ensuring they don’t tip over, and the drawers should slide easily.

When searching for a sofa, the cushions should be firm enough to last for years but pleasing when you sink into them. The fabric should be washable and durable.

If you have pets or children, a sofa with slipcovers is likely in your best interest.

Durability, craftsmanship and style merge in furniture that will withstand the test of time and ensure your investment will be thought of fondly far into the future. TM

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At Turner’s Fine Furniture, find the very best quality leather pieces that feature top grain leather.

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here’s just something about leather that makes a room feel warm. Comfortable.

Sophisticated. Leather furniture is so versatile, which makes it a great choice for a variety of spaces. From sofas and accent chairs to recliners, Turner’s showroom is the place to get inspired by the possibilities of leather. And with different style and color options available, decorating with leather furniture has never been more fun.

In addition to leather being a visually appealing choice, it is also the perfect blend of quality, durability and comfort. And many of the leather pieces at Turner’s Fine Furniture can be customized.

Whether coordinating multiple leather pieces or pairing with upholstery, the design experts at Turner’s Fine Furniture will help you achieve the ultimate leather look. And the best part — Turner’s design service is free! It doesn’t matter if your style is traditional or if you want to go a little outside the box. Adding leather elements to your room creates texture and makes a beautiful statement.

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Beauty is in the details with this eight-way, hand-tied leather sofa with crocodile embossing.

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At Turner’s, find the area’s best selection of La-Z-Boy leather!

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EXTERIORS

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Open-air structures admit breezes, invite relaxation

by AUDREY POST

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utdoor living spaces can be many things: a patio, a deck, a covered porch (screened or not) or a pavilion. A pergola, however, can transform your outdoor space into an oasis like no other.

What exactly is a pergola? At its most basic, it is a free-standing, opensided structure with a top of parallel cross beams. But there are a lot of variations on that theme.

For example, a structure attached to a house or outbuilding on the property is a sort of pergola, even though only three sides are open.

A seating area framed by four beams and covered with a shade cloth instead of parallel beams on top is generally considered a “hybrid pergola.”

Some people consider a shade sail, a triangular-shaped cloth suspended by three hooks high above the seating area, as a form of pergola — although purists would scoff at that idea.

So what exactly are the advantages

of a pergola over other types of landscape shade structures? It depends on what you want.

Compared to a gazebo or pavilion — which are fully roofed, standalone structures in the landscape — a pergola’s “open weave” roof offers more access to breezes. Coastal areas get far more breezes than inland areas such as Tallahassee, so capturing every bit of breeze that’s out there is a blessing in the Capital City during our North Florida summers. It’s pretty nice at the coast, too.

If a space that offers protection from the sun and rain is your goal, a gazebo, a pavilion or a covered porch might be a better option.

However, if just reducing the amount of sunlight is your goal, while keeping as much air movement as possible, a pergola could be the answer. The parallel beams across the top don’t fully block the sun, but they block enough to reduce the heat to

PHOTOS BY ISTOCK / GETTY IMAGES PLUS: ALABN (TOP) AND KATARZYNABIALASIEWICZ (BOTTOM)

↖ A white, unadorned pergola helps define an outdoor dining area and adjoins a fire pit.

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the seating area below. Given the additional airflow, it’s a trade-off.

While the physical attributes of a pergola are many, the mental and emotional benefits can be even greater.

“A pergola helps create a quiet space, an intimate space,” said Ralph Esposito, whose company builds outdoor living spaces as well as operating a garden center. “We build a lot of pergolas on top of wide-open, concrete patios in the backyard, and once they’re built, your whole focus changes.”

Pergolas also offer a place for plants to climb the vertical supports. Whether flowering vines, such as honeysuckle and Confederate jasmine, or edibles, such as grapes and kiwis, climbing plants help create a sense of enclosure and privacy.

Some pergolas attract lots of stuff. They are for their owners like empty closets that demand utilization. So it is that those climbing plants may be joined by plants potted and hanging and by outdoor furniture, a gas grill, a dartboard, a mini-fridge, a big sticky black ball that attracts yellow flies and one of those mesh enclosures with butterfly pupae inside.

Others may be bereft of trappings and activity, like treehouses after the children fledge.

A pergola that lies between those extremes can be a place that “pleasantly slows the world down a little bit,” Esposito said.

Given the lockdowns and social distancing necessary over the past few months because of the coronavirus, some might wonder whether the world has slowed a little too much. But it has been a slowing of an unrelaxed sort. Mental health experts find that the world’s problems are weighing on us more heavily now than ever. Our isolation offers scant distraction from them.

Perhaps a lounge chair beneath a pergola, with a soothing wind chime pealing comforting tones, can provide an antidote. TM

PHOTOW BY MARKYES / ISTOCK / GETTY IMAGES PLUS

↑ Pergolas are like a playground apparatus for climbing plants, including flowering vines and edibles such as grapes and kiwi fruit.

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PROMOTION

How to Grow Fresh Vegetables in Your Broom Closet

M

ike Hagerud, the manager of Esposito’s hydroponics department, has been studying hydroponics and indoor gardening for more than 20 years. When he started at Esposito in 2005, indoor gardening was still a fringe method that was used primarily by doomsday preppers and commercial operations. Today, the hydroponic gardening crowd is a lot more diverse, including retirees, people with an apartment and no yard, foodies and,

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most recently, those taking an interest in self-sustainability during times of uncertainty.

Mike is excited to see the hobby growing and changing in new and innovative ways: “I expect it will continue to become more popular in the future.

Land and resources are becoming scarce, and hydroponics is a great solution. If you do it right, you are recycling water and fertilizer, reusing your resources and leaving a much smaller footprint.

There’s no need for a large plot of land,

TALLAHASSEEMAGA ZINE.COM

so this opens the door for people who wouldn’t have had the space to grow their own food otherwise. As time goes on, the technology continues to improve dramatically, making hydroponics more efficient and affordable every year.”

If you have tried gardening in Florida, you know all about the woes the outdoor gardener encounters: hellish heat, irregular moisture, horrible soil, weeds galore, biting insects, fruit-eating worms and a fair share of hungry deer.

Many enjoy the challenge, but for those

PROMOTION

looking for the easy way, hydroponic gardening is the holy grail. You get to garden indoors, in 72 degree airconditioned bliss. There are no bugs to contend with, no weeds to pull and certainly no roaming deer trampling your veggie patch. It might sound too good to be true, but at Esposito’s we assure you there is no catch. Simply plug in your system, measure your nutrients and watch your garden grow.

So, where to start? The best option for beginners looking to get their feet wet is known as a bubble bucket. Because it takes up less than 1 square foot of floor space, the bubble bucket is perfect for just about any living situation — and it’s cheap. The entire setup costs about $40 and may be reused. Start simple with a single tomato, pepper plant or herb.

Once you get a little more comfortable with the process, you can also use the bubble bucket to root your own cuttings and propagate your own houseplants or perennials, essentially, allowing you to create free plants using a single sprig. It’s an investment that will pay for itself a hundred times over.

As far as lighting is concerned, Mike has the solution — the requirements are the same as outdoors. After reading your plant label to determine proper conditions, you can either place your hydroponic setup near a bright window, in a location outdoors that receives the proper amount of light or use artificial lighting to create your own. Artificial lighting allows you to grow virtually any plant in ideal conditions; providing the perfect amount of daylight is as simple as setting a timer. As you delve deeper into the science of horticulture, you’ll learn all sorts of tricks, like how to tell your plant it’s time to bloom by adjusting the lighting or nutrient levels (or you can always ask for assistance).

When your plants are receiving everything they need, exactly when they need it — with no pests eating away at new growth — everything grows much faster than it does outdoors. Because most hydroponic systems are table height, planting, harvesting, and caring

for your plants is more accessible and comfortable than in-ground gardening.

Hydroponics makes gardening far less exhausting for those with limited energy, time or mobility. Simply plug it in, pour your nutrients and — in no time — harvest the fruits of your notso-hard work.

If you have any further questions about hydroponics or would like Mike to help you design the perfect system for your home, stop by Esposito. We have the most extensive selection of supplies within 200 miles, and Mike is one of the most knowledgeable people you’ll find when it comes to hydroponics.

Esposito Lawn & Garden Center 2743 Capital Circle NE, Tallahassee (850) 386-2114 EspositoGardenCenter.com TALL AHASSEEMAGA ZINE.COM

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SPONSORED REPORT

Mays-Munroe The Only Name You Need to Know

SPONSORED REPORT

SPONSORED REPORT

I

n a world where you can buy at the click of a button, some products are best experienced through tangible touch and are sights to behold. Home appliances and furnishings fall within this category.

Fortunately, Mays-Munroe, Inc., the only independent appliance dealer in Tallahassee, realizes the importance of providing customers with a place where they can see, touch and experience before purchasing. The state-of-the-art showroom displays an impressive selection of top-quality appliances, and the on-site service department is equipped should a product need some attention and care.

If you have an appliance in mind or are simply browsing, the knowledgeable sales department is present to help locate products that best suit your lifestyle wants and needs, whether it’s refrigerators, ovens, cooktops, ranges, washers, dryers, mattresses or home furnishings. You can schedule delivery, installation and payments all in one visit. For building and remodeling projects, appointments are advised to ensure time and resources are allocated to cater to you.

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SPONSORED REPORT

Gray Scale: Stainless steel and gray hues are here to stay, as seen in these two kitchens featuring Thermador Pro Grand appliances.

Double ovens, modular refrigerated columns, centerpiece islands and spacious ranges are ideal for families and entertaining.

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SPONSORED REPORT

Optical Illusions: Kitchens are offering more than meets the eye: Thermador fridges behind or built into custom cabinetry, decorative hoods and more. This allows you the finest appliances while maintaining a cohesive look.

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SPONSORED REPORT

“Our biggest compliment is always when someone says that shopping with us was easier than they thought it would be,” said Mike Munroe, sales manager of Mays-Munroe.

“We understand that online shopping can lead to analysis paralysis, so we are here to listen, answer your questions and find the product that is truly correct for you.”

The company’s mission of providing the best service on quality products for affordable prices has served the company well for many years. The company began in 1936 under Hugh Mays. Upon Mays’ passing in 1973, Ray and Peggy Munroe bought the business in 1974. The 2nd generation consists of Mike (wife Ellen), brother Mark and sister, Meghan Lisson.

The company is now managed by the second generation, Mike Munroe and his family alongside several third generation members, including his nephew, niece and his daughter’s fiancé,

all working in the showroom. With 10 family members employed by the company, they are the very essence of family-owned and operated.

“We have always been blessed by the support of the Tallahassee community,” said Munroe.

Though Munroe credits the community for their many years of success, Mays-Munroe also greatly contributes to the community.

The annual Have a Heart celebration fundraiser benefiting Tallahassee Memorial HealthCare’s Heart and Vascular Center was established in honor of Mike’s brother, Ray Munroe Jr. In six years, $180,000 has been designated to the Ray B. Munroe Jr., PhD Endowment in an effort to purchase a cardiovascular ultrasound machine.

Home is where the heart is, and the heart is the center of the community. Mays-Munroe honors this by providing a service-oriented nature both inside our homes and out in our community.

M A Y S - M U N R O E 2791 CAPITAL CIRCLE NE | (850) 385-9495 | MAYS-MUNROE.COM

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abodes

GREEN SCENE

GREEN SPOTS IN DORMANT LAWNS Winter weeds flourish when

Roundleaf Bluet

grass takes a break by

LES HARRISON

Vetch

W

inter in Tallahassee and the surrounding area is typically inactive as far as the home lawn is concerned. The grass is not growing and the lawnmower is idle, but surprises can be lurking just below the dormant turf’s surface.

The sudden appearance of bright green splotches could be one of several “weeds” common to the area. One, crimson clover, is a cold season annual frequently seen during North Florida winters, usually on roadsides or in hay fields.

This European native germinates in late autumn but has a slow, steady growth pattern that lets it escape notice until about this time of year. The plants are currently clumps of green leaves among brown grass.

This annual legume will reseed itself when conditions are right and spread to nearby areas.

The distinctly red blooms appear in spring and are an early season nectar source for European honeybees.

Another green spot may be Raphanus raphanistrum, the scientific name for wild radish. A native of northern Europe and

NOT AS WASPISH AS IT LOOKS 118

northern Asia, this annual has spread to most of the world.

The term Raphanus comes from a Greek word meaning rapidly appearing. This accurately describes the rapid emergence and growth of the plant that occurs when the soil temperature falls below 65 degrees and enough moisture is present.

The bloom color of wild radishes can vary.

Yellow and white are the most commonly encountered colors, but occasionally lavender is on display.

Vetch is a low-growing plant easily identified by its elongated dagger-shaped leaves, which are half an inch in length. Birds and animals scatter seed to new areas where the hardy plant will aggressively colonize any suitable environment.

In spring, this annual plant produces diminutive purple flowers, which quickly become inch-long seed pods. Honeybees and other native pollinators soon visit the blooms.

Hand pulling will minimize reseeding from the plants on site, but seed may arrive from afar. Chemical control is unnecessary as these annuals will die when the weather warms.

Like plants, many of the insect pollinators are inactive during the weather. One which is active is the Syrphid fly, sometime called a hoverfly. This tiny insect works with the available cool season pollen and nectar sources to assure the seed production for next winter’s blooming annuals. Their wasplike appearance serves as a means of repelling potential predators, especially hungry birds.

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The winter months are not usually associated with native wildflowers, but there are some in the Tallahassee area.

The Roundleaf Bluet or Innocence is a tiny, native wildflower currently in bloom.

The white flowers are about the size of a dime and appear in clusters of 10 or more blooms.

The height of this plant is less than two inches, and it barely appears above the decaying leaf litter. The plant requires partial sun but uses the protection offered by tree canopies along with its natural hardiness to produce blossoms during periods of cold and frost.

Another is the common blue violet, sometimes called the wood violet. This dainty and low-growing Wood plant produces a blue Violet to purple bloom in winter and early spring.

It flourishes in heavy shade and filtered light, frequently in mixed hardwood-pine forests.

Its seed production capability is such that it occasionally appears in home landscapes under shade trees.

Les Harrison is a retired University of Florida/Institute of Food and Agricultural Sciences Wakulla County Extension Director.

PHOTOS BY LES HARRISON (ROUNDLEAF BLUET) AND ISTOCK / GETTY IMAGES PLUS: MINDSTYLE (VETCH), CHILLINGWORTHS (HOVERFLY) AND SAASTER (WOOD VIOLET)

Winter Wildflowers

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PROMOTION

DEAL ESTATE

JUST LISTED

Charming Estate on Lake Bradford Hits Market Overlooking Lake Bradford, this estate-style home is perfect for anyone looking for lots of room in a quiet waterfront retreat. Located just 5 minutes from the airport and 10 minutes from the capitol, this home features three master suites among its five bedrooms, two of which include private outdoor access.

View the lake from a 30-foot, floor-to-ceiling window or take to the water from your dock equipped with an electric boat lift.

LISTED PRICE: $630,000 ADDRESS: 567 Lakeview Drive SQUARE FOOTAGE: 4,298 BEDROOMS: 5 BATHROOMS: 5

APPEAL: Relax in front of your 30-foot, floor-to-ceiling glass window that overlooks Lake Bradford. Located just five minutes from Tallahassee International Airport and 10 minutes from downtown Tallahassee.

CONTACT INFORMATION: Agency V Real Estate and Consulting Chad Kittrell, (850) 570-0604 View the property online at 3567lakeview.com.

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PHOTOS COURTESY OF 323MEDIA

FEATURES: Lake-accessible dock features an electric boat lift. Home features a pair of two-car garages and two fireplaces, plus numerous Red Baron built-in antiques and stained glass. Kitchen and two bathrooms have recently been remodeled.

Coldwell Banker Hartung Means Family At Coldwell Banker Hartung, Broker Owner Chip Hartung knows what it takes to create a family-friendly atmosphere! There are more than 2 dozen second-generation, third-generation, and family-run teams within the Coldwell Banker Hartung brokerage.

At the end of the day, for Coldwell Banker Hartung, family business is a smart business model. Selling real estate is what the company does. But families helping families find a home is really what real estate is all about.

For more stories and pictures about our Coldwell Banker Hartung family visit cbhartung.com/about.

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PROMOTION

DEAL ESTATE

JUST LISTED

Elegant Estate’s Traditional Design Enlivened with Splendid Amenities Nestled on almost four acres in the heart of Northeast Tallahassee’s Bobbin Trace community, this estate boasts seven bedrooms with a separate guest house, and it is accented with refined details and top-of-the-line finishes that exude an updated, traditional design aesthetic. From the onyx fireplace, extensive millwork, soaring ceiling and arched entries, each finish was thoughtfully selected. An entertainer’s dream, the carefully designed floor plan offers seamless access between indoor and outdoor living spaces. The understated elegance provides a beautiful place to have intimate gatherings, and the fenced backyard features a pool, a spa, basketball court, numerous covered dining and lounging areas, two fireplaces and a summer kitchen. A ground-level pub with bar seating, fireplace and a pool table adjoin a card room, kitchen and dining area, and a home theater. The property is sure to welcome you home with comfort and style.

LISTED PRICE: $2,500,000 ADDRESS: 3931 West Millers Bridge Road SQUARE FOOTAGE: 10,328 total, 7,505 heated and cooled BEDROOMS: 7 BATHROOMS: 5 full, 2 half YEAR BUILT: 2002

APPEAL: This luxury residence welcomes you home with warmth and style. A little less than 4 acres located within walking distance to shopping, dining and health clubs, plus easy access to walking and bike trails. This home offers the ultimate outdoor entertaining experience with numerous dining and gathering areas.

CONTACT INFORMATION: Hettie Spooner, (850) 509-4337 hettie@hillspooner.com Calynne Hill, (850) 545-6140 calynne@hillspooner.com Lindsay Elliott, (850) 545-2463 lindsay@hillspooner.com

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PHOTOS COURTESY OF HILL SPOONER & ELLIOTT, INC.

FEATURES: Guest house, shed, pool and spa with travertine pool deck, in-home sauna, game room and bar. The chef’s kitchen offers generous windows with picturesque views.

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During these challenging times, we remain open and dedicated to safely serving our cancer patients.

Your treatment.

Our Journey.

You don’t plan for a cancer diagnosis. You begin to worry about your family, friends, work and health. Florida Cancer Specialists will be by your side — throughout the journey. Our doctors and nurses provide personalized, targeted treatment and clinical expertise so you can have peace of mind. And with world-class care that’s close to home, we’re always here to help.

We’ll give you the strength to move forward — every step of the way.

Proud to serve patients at our three Tallahassee locations.

Tallahassee East: 1600 Phillips Road, Suite 300 Tallahassee, Florida 32308 Call: (850) 877-8166

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destinations

JAN/FEB 2021

VISITING NOTEWORTHY PLACES NEAR AND FAR

↘ The London Eye, a massive cantilevered observation wheel, dominates the Thames riverscape. Beyond it lies Westminster, a bustling center of government near Buckingham Palace.

PHOTO BY DANIEL LANGE / ISTOCK / GETTY IMAGES PLUS

GETAWAY

WIDE-EYED IN LONDON History and opulence

wow a young visitor

by KATE PIERSON

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destinations

→ The sun sets on the Tower Bridge, the reason for whose name is obvious enough. The St. Katharine Pier is a hopping-off point for river cruises.

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PHOTOS BY ISTOCK / GETTY IMAGES PLUS: LANCEB (LONDON'S GLOBE THEATRE) AND VICTORHUANG (ST. KATHARINE PIER )

I

finally got my ticket to Platform 9¾.

Sort of.

I was boarding a real plane, not a fictional train — a Delta flight to London, a city I had dreamed about visiting since, at the impressionable age of 8, I discovered the magic of Harry Potter and the Sorcerer’s Stone.

I was a senior in high school when I performed well enough in a competition at a cheer camp to qualify for an opportunity to participate in a New Year’s Day parade through the center of London.

For the first time, I would be traveling internationally by myself and dealing with foreign currency.

On the overnight flight, I combatted nervousness by watching Harry Potter, of course, over and over.

Any chance I had at getting sleep was erased when the lady seated next to me had a seizure.

But, with surprising quickness, my anxiety and fears dissipated when I connected with foreign soil.

Follow along as a jetlagged 18-year-old explored Big Ben and more.

TALLAHASSEEMAGA ZINE.COM

↑ A modern recreation of the Globe Theater opened in 1997 and is located about 750 feet from the original theater, built by William Shakespeare’s playing company.

Day 1: An Evening Stroll After checking in at our hotel on St. Katherine’s Pier, a group of us decided to go for a walk and familiarize ourselves with our surroundings.

The Tower of London was decked out for the holidays, and its courtyard had been made into a large ice-skating rink. We stopped for dinner at Wagamama, where I tasted the best gourmet ramen I’ve ever had.

We walked along the River Thames, gawking at bars, restaurants and shops. Our group leader brought us to a sudden stop when we realized we were standing in front of the Globe Theatre. The recreated, but historically accurate, building features a museum that is chockablock with props and costumes.

I was selected from the audience to try on a 300-year-old costume from Hamlet. → DID YOU KNOW? No one was harmed when the original Globe Theatre burned in 1613 as the result of cannon fire. A man’s pants caught fire, but a bystander put out the flames with his beer. Talk about a good Samaritan.

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destinations

Along with about 60 giddy cheerleaders, I boarded our private motorcoach to explore the city with a local guide. She supplied us with a history of London, noted the contrast between cobblestone streets and modern skyscrapers, and pointed out Parliament, Big Ben, Westminster Abbey and The Shard, London’s major financial district.

We got off the bus for a few photo ops. My favorite was in front of Buckingham Palace. We witnessed the Changing of the Guard ceremony, a highlight for sure. The Queen was in residence so we did not get the opportunity to tour inside, but I bought some items from the gift shop to remember the day by.

I ended my night at a local pub where I tried my very first fish and chips. I was surprised at how delicious the meal was, but my enthusiasm for it waned after I logged it into my health tracker. Tip: Leave your fitness trackers and apps behind when traveling. → DID YOU KNOW? Buckingham Palace is open during the summer for visitors while the Queen visits Balmoral Castle during her annual summer holiday.

Day 3: Tower of London You can spend the entire day at the Tower of London, and that’s exactly what we did. We started out touring the ruins of the tower that protected London from enemies in 1066. From the prisons to the armory, there is much to take in.

On display were full suits of armor from different centuries, medals of

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honor adorning the walls, even replicas of horses lined up ready for battle.

The most coveted feature of the Tower of London is the Crown Jewels exhibit. I was stunned by a space that sparkled with gowns, jewelry, crowns and more. At the time, the crowd was focused on one particular piece in the collection, the “Queen Elizabeth the Queen Mother’s Crown,” which Kate Middleton will wear when Prince William is crowned King at his future coronation.

I was momentarily disappointed in knowing that I will not be marrying a prince, but that feeling passed as I made my way over to the London Eye. The views of the city from the top of the Eye are breathtaking. I highly recommend purchasing tickets for both daylight and nighttime visits. → DID YOU KNOW? There are over 23,500 jewels on display at the Crown Jewels Exhibit.

TALLAHASSEEMAGA ZINE.COM

↑ The Tower of London, above, is a fortress of a castle and former royal residence surrounded by defensive walls and a moat. Tourists, lower photo, stroll along The Mall extending from Trafalgar Square to Buckingham Palace.

PHOTOS BY ISTOCK / GETTY IMAGES PLUS: ONE2TIM (BUCKINGHAM PALACE) AND JBYARD (TOWER OF LONDON)

Day 2: Buckingham Palace

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→ The Gothic St. George’s Chapel at Windsor Castle was founded

by King Edward III. Over several centuries, it was the scene of many royal events including weddings and, especially in the 19th and 20th centuries, burials.

Visiting Windsor was the most memorable aspect of my trip. The day was gloomy and rainy, but nothing could drown my spirits.

Never had I encountered such lavishness from the gold crown molding to historic portraits of kings and queens.

Every detail was perfect, ornate and immaculate.

The Queen and her family traditionally spend their Christmas holiday at Windsor. You can even time your visit so that it coincides with her time there. (Hint: It’s all about which flag is flying.)

We capped off our night exploring Piccadilly Circus and browsing through Harrods, a major department store. I texted my mom and asked if I could buy my prom dress there. She said no. I went home with a keychain instead.

The city streets were alive with revelers as midnight neared. → DID YOU KNOW? During World War II, Windsor Castle was home to Princesses Elizabeth and Margaret Rose while their parents supported the war effort in London and around the country.

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Day 5: The Parade Parading through London in the Queen’s New Year’s Day parade, I encountered the flags of many nations and countless smiles.

Here we all were, speaking different languages and with different goals in life, but together in a spirit of celebration and hope for the year ahead.

The day after the parade, I headed back to the States, but as my favorite wizard says at the end of his first year at Hogwarts, “I’m not going home, not really.” TM

TALLAHASSEEMAGA ZINE.COM

↑ The familiar Queen’s Guard is charged with securing the official royal residences of the United Kingdom. It is made up of infantry and cavalry units.

PHOTOS BY ISTOCK / GETTY IMAGES PLUS:CARNEGIE42 (GUARDSMAN) AND RETOSTEFFEN (WINDSOR CASTLE)

Day 4: Windsor Castle and Harrods

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PROMOTION

↘ The King’s Singers are a British a cappella ensemble: Patrick Dunachie, countertenor; Edward Button, countertenor; Julian Gregory, tenor; Christopher Bruerton, baritone; Nick Ashby, baritone; Jonathan Howard, bass.

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calendar PROMOTION

JAN/FEB 2021 For more events in Tallahassee, visit TallahasseeMagazine.com. compiled by JAVIS OGDEN and REBECCA PADGETT

PHOTOS BY REBECCA REID COURTESY OF OPENING NIGHTS (THE KING’S SINGERS), EMERALD COAST THEATRE COMPANY (FLORIDA GIRLS), UNITED WAY OF THE BIG BEND (SIP, SAVOR & STROLL) AND TREEHOUSE, INC. (FAST CARS & MASON JARS)

FEB. 14

The King’s Singers

The King’s Singers will present an evening of angelic harmonies and moving melodies for a matinee Valentine’s Day performance at The Moon. The King’s Singers have represented the gold standard in a cappella singing for over 50 years. They are renowned for their unrivalled technique, versatility and skill in performance.

OpeningNights.fsu.edu

FEB. 11

SIP, SAVOR & STROLL → Kick off the United Way of the Big Bend’s

Women United spring fundraiser with a fun ladies night out. Purchase UWBB’s coupon book and shop at participating retailers. Grab your favorite Galentines to shop local throughout the month of February. Funds raised by Sip, Savor & Stroll will be used to support Read United.

Information and tickets can be found at UWBB.org.

FEB. 20 REGIONAL JAN. 15–31

‘Florida Girls’

→ Emerald Coast Theatre Company

presents Florida Girls. The play takes place in Crestview, Florida, circa 1965 and focuses on the upheaval in a middle-class family when two sisters compete in a highschool beauty pageant. Written by celebrated local playwright Nancy Hasty, this show is sure to provide a multitude of laughs, heart and lots of local charm.

For more information, visit EmeraldCoastTheatre.org/on-stage.

KNOW BEFORE YOU GO

The COVID-19 pandemic may affect the events listed here.

Consult websites to obtain the latest information on their status.

FAST CARS & MASON JARS

→ The Tree House of Tallahassee

hosts its annual fundraiser, Fast Cars & Mason Jars. The night will include the usual slate of events while adhering to COVID-19 safety precautions. Proceeds will benefit the children at Tree House of Tallahassee.

For ticket information, email FCMJtickets@treehousetallahassee.org.

To purchase a table, visit treehouse. ejoinme.org/fcmj2021.

HAVE AN EVENT YOU’D LIKE US TO CONSIDER? Send an email to sbornhoft@rowlandpublishing.com.

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calendar

JAN/FEB 2021

KEB’ MO’ FEB. 9

JAN. 4 During a day dedicated to the exploration of the moon and asteroids, young campers can build and design their own model mining device for asteroid research. Older campers code a robotic rover to explore the moon’s craters. These STEMthemed camps feature handson activities led by educators. challengertlh.com/winter-camp/

FIRST FRIDAY FUN WITH 4-H JAN. 8

Know someone recently engaged or in the process of planning a wedding?

Visit NorthwestFloridaWeddings.net to submit their information so we can send them a congratulations package, including the Northwest Florida Weddings Magazine! They will also be submitted for a chance to be covered in the magazine after their wedding!

The Leon County Public Library is hosting a First-Friday event via Zoom from January through April. Each monthly event will revolve around a new theme. January will focus on books. February will focus on horticulture. Adventure bags are available for pick-up at every Leon County library location. visittallahassee.com/events/first-fridayfun-with-4-h-4

MUTTS GONE NUTS FEB. 6 From shelters to showbiz, these talented mutts unleash havoc and hilarity in an action-packed comedy spectacular featuring four-legged performers. The event, presented by Opening Nights at Florida State University, will take place at The Moon.

JENNIFER G PHOTOGRAPHY

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FAR & AWAY CONVERSATIONS: ELLIOT REED AND RON ATHEY FEB. 9 The final installment of Far & Away Conversations for the season features performance artists Elliot Reed and Ron Athey in a virtual discussion. In this live-streamed event, the collaborators talk about topics that they feel are pertinent at the moment, and audience members have the opportunity to ask questions via the chat. tallahasseearts.org/event/far-awayconversations-elliot-reed-and-ron-athey

2021 SEMINOLE 100 CELEBRATION FEB. 18 The Jim Moran Institute for Global Entrepreneurship and professional services firm EY are proud to recognize the 100 fastest-growing FSU alumni-owned or alumni-led businesses. The virtual event will honor each Seminole by numerical ranking. visittallahassee.com/events/2021seminole-100-celebration

PRISM

‘RICKY NELSON REMEMBERED’ STARRING MATTHEW & GUNNAR NELSON

FEB. 7

FEB. 23

Opening Nights presents talented students from Florida State’s top-ranked College of Music. PRISM offers a wide array of entertainment including chamber winds, the symphonic band, jazz ensembles and the Marching Chiefs.

Ricky Nelson Remembered is an interactive, multi-media rock ’n’ roll concert experience that takes the audience on a musical journey down memory lane by revisiting the life of the founder of the country-rock musical genre.

openingnights.fsu.edu

openingnights.fsu.edu

openingnights.fsu.edu

NorthwestFloridaWeddings.net

openingnights.fsu.edu

PHOTO BY DOTTEDHIPPO / ISTOCK / GETTY IMAGES PLUS

CAMP CHALLENGER: ARTEMIS & ASTEROID ADVENTURES

Making music for over a quarter of a century, Keb’ Mo’ has proven that he is a musical force that defies typical genre labels. Come hear the legendary artist who has earned a reputation for his mastery of multiple blues styles and his timeless storytelling sensibility.

BE THE SOLUTION’S

TALLY TOP PET VOTE FOR TALLY’S TOP PET

Go to TallahasseeMagazine.com/Tally-Top-Pet

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The winner will be featured on the cover of Tallahassee Magazine’s May/June issue.

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PROMOTION

KOOL BEANZ CAFE Best Casual Dining

The Best of Tallahassee 2020 Awards

Broadcasts with Heart

I

f Tallahassee was awarded its own Best of award, it would be “Best Community Support.”

Amidst the new virtual landscape necessitated by 2020, Tallahassee Magazine reimagined the Best of Tallahassee awards as a virtual event that was refreshing and held true to the city’s spirit of being community oriented and inclusive.

For 22 years, the Best of Tallahassee awards have been one of the city’s most highly anticipated events, giving local businesses and their supporters a night on the town to celebrate their honors. But with the impact of COVID-19, organizers put the community first and held a virtual event this year.

On Oct. 29, viewers were able to watch the hour-long show during prime time on FOX 49. The presentation was hosted by LIVE! In Tallahassee, FOX 49 and Tallahassee Magazine. Audience members watched from the comfort of their couches or hosted watch parties to witness the winners and honorable mentions in over 100 categories.

In May, readers of Tallahassee Magazine were asked to nominate local businesses through an online ballot. Categories included services,

entertainment, food and beverage, and shopping.

The list of winners was revealed in the November/ December issue of Tallahassee Magazine.

The virtual event still had a special quality as LIVE! In Tallahassee host Joel Silver and Tallahassee Magazine sales manager Lori Yeaton showed up at local businesses and surprised them with their award. The genuine surprise and thankfulness of each business was heartwarming.

Throughout the night, each of the event partners unveiled the finalists at their places of business. The sponsors who made this event possible include: presenting sponsor, Ox Bottom Animal Hospital, Thomas Howell Ferguson P.A., John Gandy Events, University Center Club, Thompson Crawford & Smiley, and Bath Fitter.

Berniece Cox, president and CEO of the United Way of the Big Bend, made an appearance to talk about the charitable position of the event, benefitting the COVID-19 Relief Fund.

Viewers could text UWBBGIVE to 44321or visit TallahasseeMagazine.com/best-of-tallahassee to donate.

presenting sponsor

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Virtually, the event encompassed the service and soul of the city

November–December 138 January-February 2020 TALLAHASSEEMAGA 2021 TALLAHASSEEMAGA ZINE.COM ZINE.COM

sponsors

Those at home were able to be winners as well.

Throughout the night, a QR code would appear on screen, encouraging participants to scan it for a chance to win a prize package. Over $5,000 worth of enviable prizes were donated by Best of Tallahassee finalists. The winners were: Ashlyn M., Agata W., Jessica G., Brian C. and Cara A. Being a televised event allowed for impressive exposure and the largest Best of Tallahassee audience to date. Viewers could see firsthand the impact made

by Tallahassee service providers while also seeing the friendly faces behind their favorite businesses.

The best aspect of the year’s event was being able to celebrate and honor businesses likely going through their most difficult year yet. There was a sense of renewed gratitude as the businesses accepting awards knew the trophy was more than an object; it was also a symbol of community appreciation and a beacon of resilience.

This year’s event was different in many ways but the same in the most vital way — it showcased the heartbeat of Tallahassee, its businesses and its people.

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WRIST WATCHERS WEARABLE HEALTH MONITORS GROW IN SOPHISTICATION story by ROCHELLE illustrations by LINDSEY

PHOTO BY OSTILL / ISTOCK / GETTY IMAGES PLUS

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January-February 2021 TALLAHASSEEMAGA ZINE.COM

KOFF MASTERSON

MAGINE WEARING A DEVICE THAT CAN

monitor your sleep pattern, track your fitness, measure your heart rhythm or detect signs of memory problems.

Then imagine that you can get health care without leaving your home or traveling a long distance.

You don’t have to imagine any longer.

Technology has become a major player in managing your health and “it’s only going to grow,” said Lauren Faison-Clark, service line administrator for telemedicine at Tallahassee Memorial Hospital.

Spurred by the pandemic, the field of telemedicine — providing for virtual health care visits — “has probably jumped ahead five years,” she said.

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“The technology is there,” said Upchurch. “It’s just getting health care to catch up.”

Insurance has also had to catch up.

Emergency provisions enabled providers to see patients via telemedicine during the pandemic, said Christopher P. Mulrooney, FSU’s associate dean for Clinical and Community Affairs and chief operating officer of the Florida Medical Practice Plan (faculty practice plan for the FSU College of Medicine).

“Technology has But the university is not replaced the also involved with a longer-term strategy to dehuman mind — velop the FSU TeleHealth at least not yet. practice.

Having doctors FSU’s College of make decisions Medicine “has developed is still very much a number of small clinineeded. But cal practices to help care for everyone from chilhaving technology dren to older adults,” said improving their Mulrooney. ability to be The longer-term strateefficient with gy for FSU TeleHealth is their time, and to help reach underserved make informed populations in rural areas, he said. A pilot phase dedecisions, I think livered telehealth geriatis a big deal.” ric psychiatry services to — TERRY SUMNER, A 64-YEAR-OLD RETIREE FROM THE INFORMATION older adults in Dowling TECHNOLOGY FIELD Park, as well as clinical psychology services to children and adolescents in Gadsden County.

“Technology has not replaced the human mind — at least not yet,” said Sumner. “Having doctors make decisions is still very much needed. But having technology improving their ability to be efficient with their time, and make informed decisions, I think is a big deal.”

Upchurch thinks the use of remote technology will continue to be a big deal.

“We’re only going to evolve from here.” TM

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dining guide AMERICAN ANDREW’S DOWNTOWN

JUICY BLUE

Located in the Four Points by Sheraton Downtown, this cool lobby restaurant offers breakfast, lunch and dinner.

Unique dishes include tapas with a twist, such as the Georgia peaches with caramel. 316 W. Tennessee St.

After 40 years, Andrew’s is still an energetic, casual, see-and-be-seen spot.

House favorites include a popular lunch buffet, hamburgers, salads and pasta dishes. Downtown delivery.

(850) 422-0071. $ B L D

BACKWOODS CROSSING ★

Eclectic and edgy, both in menu and atmosphere, Kool Beanz delights in art present both on the walls and your plates. This offbeat alternative won Best Casual Dining in Tallahassee. 921

(850) 222-3444/Fax, (850) 222-2433. $$ B L D

Sit down at this 2020 Best of winner for fresh gourmet food at Tallahassee’s farm-to-table, destination concept restaurant featuring locally caught and produced soft-shell crabs, sausage, duck and blueberries. 6725 Mahan Dr.

(850) 765-3753. $$ L D

BUMPA’S LOCAL #349

Featuring burgers, sandwiches, pastas, fried ribs, tacos and wings, this new neighborhood bar and grill has something for everyone.

2738 Capital Circle NE. (850) 599-8652. $L D

DOG ET AL ★

KOOL BEANZ ★

Thomasville Rd. (850) 224-2466. $$ L D

LIBERTY BAR AND RESTAURANT ★

Carefully crafted unique cocktails mixed with a gourmet menu that features fresh, local produce. 1307 N. Monroe, Unit No. 2.

(850) 354-8277. $$ D

LOFTY PURSUITS ★

This old-fashioned soda fountain serves ice cream, milkshakes and candy — plus brunch dishes and a selection of vegan, vegetarian and gluten-free options. 1355 Market St.,

A11. (850) 521-0091. $ B

Foot-long and veggie entrees alike grace this award-winning menu. Also ask about their incredibly valued family packs. 1456 S. Monroe St. (850) 222-4099. $L D

THE EDISON

This relaxed fine dining establishment is equipped with a beer garden, wine cellar, casual café, open-air alternatives and a gorgeous view that has become a Tallahassee favorite. 470 Suwannee St. (850) 684-2117. $$/$$$

FOOD GLORIOUS FOOD ★

The name says it all! This restaurant boasts a palate-pleasing combination of personalized service, eclectic ambiance and award-winning cuisine and is the Best Desserts winner for 2017–20. 1950 Thomasville Road.

(850) 224-9974. $$ L D

HOPKINS’ EATERY ★

A Best of 2020 winner, Hopkins’ provides favorites such as the Ultimate Turkey, the Linda Special and a variety of salads to keep customers coming back. Multiple

MIDTOWN CABOOSE ★

Outrageous burgers in a laid-back atmosphere — Wells Bros. lives on at this burger joint, voted Tallahassee’s best for 2020. 1406 N. Meridian Road.

(850) 521-1933. $$ L D

OVERUNDER BAR ★

Two experiences under one roof, OverUnder features specialty cocktails plus curated food and drink pairings and is a 2020 Best Wine List/Wine Bar winner. 1240 Thomasville Rd. (850) 597-7552. $$

R&R EATERY

Located in Hotel Indigo, R&R Eatery is a modern American restaurant with fresh takes on classic dishes and a mix of signature craft cocktails. 826 W. Gaines St.

ROOTSTOCK

★ 2020 Best

of Tallahassee Winner

Visit Our New Location Kleman Plaza Tues-Sun | 7am-2pm (850) 907-EGGS (3447)

705 S. Woodward Ave. (850) 894‑6276. $$ B L D

ISLAND WING COMPANY ★

THE KEY

3740 Austin Davis Ave. Tues-Sun 7am-2pm (850) 765-0703

Whether it’s for a social cocktail, a quick lunch or a place to gather before home football games, Madison Social offers something for everyone.

(850) 210-0008. $$ B D

$L

Great Friends

MADISON SOCIAL

locations. Hours vary. $

Get baked! Tally’s Best Sports Bar for 2020 won’t serve you up greasy, fried wings; instead Island Wing bakes them fresh. 1370 Market St. (850) 692-3116.

Great Food

Tree Trimming PALMS • OAKS • PINES Ben Vasilinda 850.228.7208

With an ever-changing menu of unique flavors, Rootstock offers shareable plates, artisan cocktails and a selection of 25 wines by the glass. 228 South Adams. (850) 518-0201. $$$ D

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The restaurants that appear in this guide are included as a service to readers and not as recommendations of the Tallahassee Magazine editorial department, except where noted. $$ Moderately B Breakfast/ Outdoor Dining L D

Brunch Lunch Dinner

Live Music Bar/Lounge $ Inexpensive

Expensive

$$$ Expensive

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SAGE RESTAURANT ★

Sage’s menu masterfully melds regional influences, including Southern and French. The setting is gorgeous but cozy, and the outdoor patio sets a charming, romantic tone for a relaxing evening. 3534 Maclay Blvd. (850) 270-9396.

$$$ B L D

SAVOUR

Downtown fine dining with a vision for seasonally inspired, regionally sourced and creatively prepared cuisine, such as bourbon-brined pork chops, Gulf Coast bouillabaisse or miso marinated grouper. 115 E. Park Ave. (850) 765-6966. $$$ D

chefs seasoning and preparing your meal right in front of you. 1489 Maclay

Commerce Dr. (850) 900-5149. $$$ D

BBQ WILLIE JEWELL’S OLD SCHOOL BBQ ★

Platters, sandwiches or by the pound, Willie Jewell’s, the 2020 Best Barbecue winner, offers smoked brisket, pork, turkey, sausage, chicken and ribs with a bevy of Southern sides. 5442 Thomasville Rd.

(850) 629-4299. $ L D

TABLE 23 ★

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CARRY OUT AVAILABLE Killearn Shopping Center (850) 222-5458

Ocala Corners (850) 575-5458

KIKUBOGO.COM

KIKUTOGO.COM

SAFETY & QUALITY ARE PRIORITY

This “Southern porch, table and bar” is cozied up among oak trees on one of Tallahassee’s favorite street corners.

Lucky Goat coffee-rubbed ribeye and Schermer pecan-crusted chicken are among the regional offerings.

1215 Thomasville Rd. (850) 329-2261. $$$ L D

TROPICAL SMOOTHIE CAFE ★ At this 2020 Best Juice Bar/Smoothie restaurant, experience an array of flavorful and health-conscious smoothies paired with toasted wraps, sandwiches, grilled flatbreads and gourmet salads. Multiple locations. $L D

UPTOWN CAFÉ

Specialties at the bustling, family-run café include apricot-glazed smoked salmon, one-of-a-kind omelets, banana bread French toast and flavorful sandwiches. 1325 Miccosukee

Rd. (850) 219-9800. $ B L

BREAKFAST/ BRUNCH/BAKERY CANOPY ROAD CAFÉ ★

Traditional breakfasts, fluffy omelets, skillets, French toast and sweet potato pancakes keep customers coming back to this 2020 Best Breakfast winner. Canopy also goes all out on lunch favorites.

Multiple locations. (850) 668-6600. $ B L

THE EGG CAFÉ & EATERY

When you’re looking for breakfast favorites, even if it’s lunchtime, The Egg is the place to be. Second location now open in Kleman Plaza. Multiple

Locations. (850) 907-3447. $$ B L

TASTY PASTRY BAKERY ★

Tallahassee’s original cakery and 2020 Best Bakery winner features fresh breads, bagels, pies, cakes and catering.

Mon–Sat 6:45 am–6 pm. 1355 Market St., No. A-5. (850) 893-3752. $ B L D

ASIAN AZU LUCY HO’S

Enjoy an extensive array of classic dishes with a modern flare, including gyoza dumplings, crab rangoon, General Tso’s chicken and Szechuan beef, all in a relaxed setting. 3220 Apalachee Pkwy.,

TREVA’S PASTRIES AND FINE FOODS

Specializing in sweet treats, cakes, pastries and croissants, this bistro-style pastry shop and fine foods store also uses 100% natural ingredients to make savory sandwiches, salads and soups. 2766 Capital Circle NE. (850) 765-0811. $$ L

Ste. 13. (850) 893-4112. L D

CAJUN

BORU BORU

A fast casual eatery inspired by Japanese cuisine, featuring sushi bowls, poke bowls and sushi burritos. 1861 W. Tennessee St., #290.

(850) 270-9253. $$ L D

KIKU JAPANESE FUSION ★

From tempura to teriyaki and sushi to sashimi, Kiku Japanese Fusion, voted Best Sushi in 2020, fuses vibrant flavors with fresh ingredients.

800 Ocala Rd. (850) 575-5458, 3491 Thomasville Rd. (850) 222-5458. $$ L D

MASA ★

A 2020 Best Asian winner, Masa’s menu offers a creative blend of Eastern and Western cuisines.

1650 N. Monroe St. (850) 727-4183. $/$$

NAGOYA STEAKHOUSE & SUSHI Dine in or takeout, Nagoya offers a wide variety of authentic Japanese cuisine, including hibachi, salads, sushi and sashimi. 1925 N. Monroe St. $/$$ L D

OSAKA JAPANESE STEAKHOUSE AND SUSHI BAR ★ Rated Best Hibachi for 2020, Osaka provides dinner and a show, with the

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COOSH’S BAYOU ROUGE ★

This Best Cajun Restaurant winner for 2020 brings a menu jam-packed with Louisiana-style dishes, including favorites like jambalaya, crawfish etouffee, po’boys and seafood gumbo. Multiple locations.

(850) 894‑4110. $$ B L D

CATERING SIMPLY ENTERTAINING ★

This 2020 Best of Tallahassee winner is ready to cater your next big event or intimate party with locally and organically grown ingredients; can accommodate vegan, gluten-free and other special dietary requests.

1355 A-10 Market St. (850) 668-1167.

CUBAN GORDOS

Tallahassee’s top Cuban spot for over 30 years, Gordos features favorites such

as croquetas, papas rellenas, empanadas and pressed sandwiches like their classic Cubano.

MEXICAN

1460 Market St. Suite #3-4. $ L D

EL JALISCO ★

FRENCH LITTLE PARIS RESTAURANT

Authentic French cuisine in a relaxing casual atmosphere; try classics such as escargot, foie gras, duck leg confit, beef burgundy, wild sea bass and so much more. Curbside available. 1355 Market St. (850) 765-7457. $$$ L D

INDIAN MAYURI INDIAN CUISINE

Featuring Indian classics such as tikka masala, naan and curry, Mayuri also offers an assortment of vegetarian and vegan options. 1324 Simpson Ave.

(850) 402-9993. $ L D

ITALIAN/PIZZA BELLA BELLA ★

Voted Best Italian in 2020, this locally owned and operated restaurant has a cozy atmosphere and serves all the classics to satisfy your pasta cravings.

123 E. 5th Ave. (850) 412-1114. $$ L D

IL LUSSO ★

Homemade pasta, local seafood and a choice of prime steaks define this downtown fine dining experience. 201

E. Park Ave., Suite 100. (850) 765-8620. $$$ D

MOMO’S ★

After devouring a slice “as big as your head” at this 2020 Best Pizza winner, chain pizza simply is not gonna cut it.

Multiple locations. (850) 224‑9808. $L D

RICCARDO’S RESTAURANT

A Tallahassee tradition since 1999, Riccardo’s features savory Italian classics, from pasta and pizza to homemade subs and calzones — plus a wide-ranging selection of wines and craft brews. 1950 Thomasville Rd. (850) 386-3988. $$ L D

MEDITERRANEAN LITTLE ATHENS GYRO

Across from FSU’s campus, find your fix for Greek, Mediterranean and Middle Eastern cuisine. 666 W. Tennessee St., #5.

(850) 222-2231. $ L D

SAHARA CAFE MEDITERRANEAN CUISINE ★

This 2020 Best Ethnic Restaurant winner is a family owned and operated restaurant. Sahara Cafe has been serving homemade Greek and Lebanese food to Tallahassee for 15 years. 1135 Apalachee Pkwy.

(850) 656-1800. $$ L D

In the mood for sizzling enchiladas and frozen margaritas? Make your way to the 2020 Best Mexican/Latin American Restaurant, El Jalisco, where they do Mexican cuisine to perfection. Multiple

locations. $ L D

EL PATRON MEXICAN GRILL & CANTINA

Find all your authentic Mexican classics such as tacos, quesadillas, fajitas and burritos, or take a sip of a yardstick margarita. 1170 Apalachee

Pkwy. (850) 656-7264. $$ L D

SEAFOOD/STEAK THE BLU HALO ★

Blu Halo is a high-end culinary experience featuring dry-aged steaks and fresh seafood along with fine wines and a martini bar. A private dining room for up to 20 guests is available. 3431 Bannerman

Rd., #2 (850) 999-1696. $$$ L D

GEORGIO’S FINE FOOD & SPIRITS

Continuing to safely spread love through food for 37 years

George Koikos has over 50 years of experience in Tallahassee restaurants, and his hands-on commitment has made this upscale restaurant a local favorite featuring local seafood, prime steaks and banquet rooms for private parties. 2971

1325 Miccosukee Road (across from TMH) (850) 219-9800 • www.Uptown.Cafe

Mon.-Sat. 7 AM to 3 PM • 8 AM to 2 PM

Apalachee Pkwy. (850) 877-3211. $$$ D

HARRY’S SEAFOOD BAR & GRILL

Serving Southern, Cajun and Creole flavors in classic and modern dishes since 1987. Full bar is available at each location. 301 S. Bronough St., in Kleman

Plaza. (850) 222-3976. $$ L D

Live! In Tallahassee

SHULA’S 347

Located in Hotel Duval. Keep it light and casual with a premium Black Angus beef burger or a gourmet salad, or opt for one of their signature entrées — a “Shula Cut” steak.

Reservations suggested. 415 N. Monroe

Every Thursday at 10:30pm on Fox49

St. (850) 224-6005. $$$ L D

SOUTHERN SEAFOOD ★

Whether you’re looking for fish, shrimp, oysters, scallops, crab or lobster, the 2020 Best Seafood Market winner brings the ocean’s freshest choices to Tallahassee. 1415 Timberlane Road.

(850) 668‑2203.

TALLY FISH HOUSE & OYSTER BAR

Locally owned seafood restaurant boasts a raw bar and a bevy of fresh seafood such as catfish, stuffed Gulf grouper, shrimp, red snapper and more. Takeout available.

6802 Thomasville Rd. (850) 900-5075. $$ L D

WHARF CASUAL SEAFOOD ★

A Tallahassee institution, the Wharf will fill your need for the coast with fresh seafood, salads, seafood tacos and po’boys. Also available for catering. 3439 Bannerman Rd. and 4036 Lagniappe Way. (850) 765-1077 and (850) 668-1966. $$ L D

Youtube.com/liveintallahassee Facebook.com/liveintallahassee

Visit our comprehensive, searchable dining guide online at TallahasseeMagazine.com/restaurants.

“I love Tallahassee, and it is a constant thrill to produce and host a show that celebrates all of the good things that happen here. Tallahassee has proven in recent months to be a model city in America with our residents doing what they can do to stay safe and our businesses doing what they can do to stay open and keep providing for our residents. Thank you to everyone. Let’s keep it up, Tallahassee! Stay positive!”

- Joel Silver

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postscript

RESCUED

BY A RESCUE

Adopted dog inspires owner who strayed from good habits

by DANIEL VITTER

I

had no idea at the time, but the 8-month-old, big, gray dog we were heading to Tampa to adopt would lead me down a path to fitness.

That is, the rescue, a Weimaraner named Roxy, would make my Apple Watch’s built-in fitness app relevant.

The app consists of three rings you try to close every day by achieving goals you set for yourself.

The move ring (red) is a goal based on calories burned, which I set at 860 a day. The exercise ring (green) is preset at 30 minutes per day, which is where I left it. The stand ring (blue) tracks whether you stand and move at least a minute per hour during at least 12 hours in a day.

Fitness goals had never been much of a priority for me in the past, but with Roxy, sedentariness would not be an option. Roxy demanded we exercise her, frequently. She is sculpted from the most stubborn dog clay.

She has to be worn out every day if we are to enjoy even 30 minutes of uninterrupted time.

In such a way, a fitness streak was born.

Next thing you know, I had closed all three rings daily for a month. I was feeling better and made a conscious

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decision to eat healthier foods or at least more appropriate portions. I set and reached a goal of 100 consecutive three-ring days.

Maybe I could reach a full year! Was that crazy? I didn’t think so. Was it realistic? Probably not. But heck, 2020 was a year like no other. Maybe I could flip the craziness on its head and do the unthinkable stick with an exercise goal and see it through.

I was almost desperate to close those three little rings every day. It felt important, and it was something I could control during a time when so many things seemed out of our control.

And, it wasn’t as if Roxy ever would be inclined to take a day off.

I had hoped at the time of writing this story that my fitness streak would still be intact. Unfortunately, it came to an end in November when I was consumed by the process of buying a home.

I went to bed exhausted one night, and before dropping off to sleep, I noticed that the red ring wasn’t quite closed. I told myself the watch would record the calories I would burn while sleeping, but no. I missed my move goal by 26 calories. Twenty-six.

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Imagine drawing a circle, but before you connect the ends together you stop short, leaving the ends ever so slightly apart — as if only a sheet of paper could fit in the gap. When I discovered the next morning I missed my daily move goal by such a tiny margin, I blurted out a few savory words and spent the remainder of the day sulking.

I felt sick.

Strangely, something that never meant much to me at all was now tearing me up inside. The psychological impact of closing those rings was more than I ever would have thought possible. A curse on Apple!

The good news is, I lost 15 pounds during a stressful time period in which I was on track to gain the “quarantine 15” due to poor eating habits and a lack of getting out of the house.

I now know that I can sustain a fitness challenge simply by going on long walks and jogs with Roxy. And on rainy days, I substitute workouts in the garage using my Bosu ball and some small weights.

With Roxy as my fitness partner, I will definitely be starting up a new streak again soon.

The rings must be closed. TM illustration by SIERRA THOMAS

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