Baby's and Beyond - Volume 7 l Issue 1 - March -May 2020

Baby’s and BeyondTM Volume 7

VolUME 7

INSIDE: Features Competitions Kicks for kids Recipes a family lifestyle magazine TM

andbeyond www.babysandbeyond.co.za

Breastfeeding a premature baby successfully

Mom’s emotional health is important www.babysandbeyond.co.za

March – May 2020 R29.90 Incl. VAT

Help your child discover their passion

Dad time

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ed’s note

El roy

or dit E van Heerden,

Autumn is officially here! It’s the season which in some ways offers the best weather, with very little rain and days which are beautiful, but not too hot – perfect to enjoy outdoor activities.

W

ith the Easter holidays also approaching, we are looking forward to indulging in curried pickled fish and hot cross buns. Once again, especially the Cape, will be overwhelmed with the aromas of curry flavoured pickled hake and snoek. This is definitely a time we are looking forward to, especially because of the muchneeded long weekends ahead.

During this season we also celebrate Mother’s Day in May, a family day we make extra special for our mothers. On this note, Happy Mother’s Day to all the beautiful moms out there. May this day be another reminder that we appreciate all mothers, especially those that have to take on the role of both parents.

A mother’s work is never done, so let’s make all our mothers know they are special and appreciated.

On another note, we would like to invite all bloggers and influencers to collaborate with us and create and include meaningful content and real-life stories on all our platforms for more reader interaction - this will be beneficial to all involved.

I would also like to thank all our current contributors and advertisers who play a major role in the production of Baby’s and Beyond™. Without your continuous support we could not produce such a lovely publication that is well received and enjoyed by medical practitioners, moms and moms-to-be.

We look forward to working with you all in future editions for 2020 and beyond.

Wishing you all well over the Easter holidays - and please be extra cautious when on the roads.

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Best wishes,

Elroy www.babysandbeyond.co.za

2020/02/19 3:07 PM

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a family lifestyle magazine TM

andbeyond www.babysandbeyond.co.za

Features

The first thousand days starts with conception....................... 14 Dad’s Diary: Dad Time............................................................... 16 Mom and baby’s first outing together.................................... 19 How to raise confident & resilient girls..................................... 24

Breastfeeding

Breastfeeding a premature baby successfully....................... 26 Breastfeeding on the go........................................................... 30

Child development

Help your child discover their passion..................................... 32

Education

How parents can communicate with teachers..................... 38

Financial planning

REGULARS Fitness 46 Family Fun 86 Recipes 68,70,72,74 DIY Arts & Crafts 80 Kicks for Kids 90 Book Reviews 94 Competitions 95 Fashion 84

Editor’s choice

Baby 22 Beauty 36 Health 64 Décor 78

Financial preparation for prospective parents...................... 40 Mistakes to avoid when saving for education....................... 43

Health

Why insulin resistance could be affecting your fertility.......... 50 Childhood constipation............................................................ 52 Eye health in children: A big deal for small people............... 55 Mom’s emotional health is important...................................... 58 Science explains why drinking hot rooibos is a healthy way to cool down............................................... 60 Some jaw dropping facts about stress.................................... 62

Travel safety

Tips for safe road trips when pregnant.................................... 66

Teen room décor

Integrating a workspace into your teen’s bedroom............. 76

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a family lifestyle magazine

Baby’s and BeyondTM Volume 7

VolUME 7

INSIDE: FEatUrES CoMpEtItIoNS KICKS For KIDS rECIpES

TM

a family lifestyle magazine

andbeyond

tM

andbeyond

babysandbeyond

@babysandbeyond

www.babysandbeyond.co.za

Editor: Elroy van Heerden editor@babysandbeyond.co.za

Breastfeeding a premature baby successfully

Mom’s emotional health is important www.babysandbeyond.co.za

March – May 2020 r29.90 Incl. Vat

Help your child discover their passion

DaD time

Photographer: Keith Dinnematin Cover Art: The Don Father Family

ENTER TO

Win!

Editor’s Assistant: Wadoeda Adams wadoeda@mediaxpose.co.za Copy Editor: Tessa O’Hara tessa.ohara@gmail.com Ad Traffic Controller: Melanie Taylor artwork@mediaxpose.co.za Editorial Contributors: Professor Andre Venter Don Dinnematin Shannon McLaughlin Despina Senatore Vanessa Elizabeth Booysen Vicki Scott Cindy Glass Helene Vermaak Saleem Sonday Johno Meintjes Dr Bavi Vythilingum Joe Swart Design and Layout: CDC Design carla@cdcdesign.co.za

SMS the word

TILLAJACOB and your email address to 33903 and stand a chanceto win a hamper valued at R2 300

Advertising Sales: Allison Davids allison@babysandbeyond.co.za Jo Ryklief jo@babysandbeyond.co.za Lorraine Beneke lorraine@babysandbeyond.co.za Social Media and Digital Manager: Sasha-Jade Burgess digital@mediaxpose.co.za Social Media Assistant: Kyla van Heerden social@mediaxpose.co.za Distribution and Subscriptions Manager: Shihaam Gyer distribution@mediaxpose.co.za Media Partnerships: Maurisha Niewenhuys maurisha@mediaxpose.co.za Chief Financial Officer: Shaun Mays accounts@mediaxpose.co.za Receptionist: Daniela Daniels receptionist@mediaxpose.co.za Retail Distribution: RNA Distributors

Printed by

, a division of Novus Holdings

Published by:

Each sms is charged at R1.50. Free minutes do not apply.

T’s & C’s: By entering any competition, you agree to receive further communication from Baby’s and Beyond™.

The competition is only open to South African readers. The judges’ decisions are final and no correspondence will be entered into thereafter.

All entries close 22nd May 2020 and winners will be announced on the 26th May 2020 on our Facebook Page and via email.

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6 Carlton Crescent, Parklands, 7441 Tel: 021 424 3625 Fax: 086 544 5217 E-mail: info@babysandbeyond.co.za Website: www.mediaxpose.co.za Disclaimer: The views expressed in this publication are not necessarily those of the publisher or its agents. While every effort has been made to ensure the accuracy of the information published, the publisher does not accept responsibility for any error or omission contained herein. Consequently, no person connected with the publication of this journal will be liable for any loss or damage sustained by any reader as a result of action following statements or opinions expressed herein. The publisher will give consideration to all material submitted, but does not take responsibility for damage or its safe return.

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snippets Healthy emotional development What does healthy emotional development look like? Being able to identify and express one’s emotions in a constructive manner lays the foundation for good mental health and, as science is proving, a stronger immune system.

In easy terms, the identification and expression of emotions connect the emotional parts (limbic system) of the brain with the “thinking” brain (the cortex), offering feelings of more control over one’s feelings and helping the individual through resilience to recover and return to a state of calmness. This feedback loop creates building blocks for healthy coping, lessening the effect of emotions as originating from the limbic/feeling brain of the person.

The evidence seems to lean toward the important role of the body and specifically the nervous system in emotional awareness, experiencing and development.

Certain structures in the brain work together which then leads to neuron pathways that offer a person a blueprint to operate from, and this can either be positive or negative.

In the case of trauma these negative experiences can have such a negative imprint but using the right brain structures in a creative

way, also utilizing play can contribute positively to healthy, mindful, optimistic structures that the person can draw from for the rest of his life.

Top five tips for a healthy vagina It’s a topic we tend to shy away from and only ever seem to speak about in hushed whispers, but the time has come to talk vaginas – more specifically, the do’s and don’ts of maintaining good vaginal health.

Here are a few tips for a happy, healthy vagina, courtesy of Reuterina.

to take a daily probiotic like Reuterina Femme, to help maintain healthy vaginal flora and fight off infections.

Ditch the douches

Be wise…

Douching often does more harm than good and can, over time, affect the pH balance of your vagina and encourage bacterial infection.

For odours or disorders, rather see a doctor who can advise on more effective treatment plans.

Using a condom is obviously always a good idea, and it’s particularly helpful in protecting you (and your vagina) from the scourge of sexually transmitted diseases. Practicing safe sex keeps the bad germs away and the vagina virus-free.

Bacteria is your buddy

Don’t ignore it

Get this – your vagina actually needs bacteria to keep healthy. Douches and other ‘cleansing’ products can wipe out your good bacteria, leaving you susceptible to nasty infections.

However, there are a number of factors that can affect vaginal flora levels, which is why it’s a good idea

Let’s face it, being trapped in restrictive clothing without ventilation all day can leave the vagina feeling (and smelling) less then fresh as a daisy. But if you notice any persistent odours or discharge, visit your doctor and get it looked at immediately, before it gets any worse.

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For more tips and information on maintain good vaginal flora, visit www.reuterina.co.za/index.php/products/femme www.babysandbeyond.co.za

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snippets

Welcome relief for heartburn in pregnancy An antacid indicated for the relief of heartburn during pregnancy1 has been re-launched in SA. With heartburn affecting up to 85% of pregnant women2, and many women experiencing heartburn in all three trimesters of their pregnancy3, many women want a solution that will not only bring long-lasting relief to the all too familiar discomfort caused by heartburn, but also one that will not affect their unborn baby1.

Gelusil Plus®, an antacid suspension, is now available in South Africa, a treatment to relieve heartburn in pregnancy1, 3 with a dual mode of action that neutralises stomach acid whilst creating a barrier to reduce acid reflux into the oesophagus1, the tube that transports fluid and food between the mouth and the stomach4.

Gelusil Plus® is indicated for the relief of heartburn during pregnancy1 because the ingredients have been proven to be suitable and efficacious during pregnancy. Its antacid effect and the way it treats the heartburn and reflux is non-systemic in nature, which means that it does not affect the entire body, and generally only has a localised effect5. As with any medication, it is important to always read the package insert.

Take Gelusil Plus® as directed and be aware of any possible hypersensitivity or allergy to any of the ingredients1.

The three key ingredients in Gelusil Plus® – sodium alginate, sodium bicarbonate and calcium carbonate – work together to successfully relieve stomach acid reflux and the associated symptoms like heartburn and flatulence1, 3.

Heartburn, although nothing to do with the actual heart, involves a burning sensation in the centre of the chest which occurs when the valve between the stomach

and the oesophagus is unable to prevent stomach acid from passing back into the oesophagus. During pregnancy, an increase in the hormone, called progesterone, causes the valve to relax 3, 6, which is why heartburn happens so often during pregnancy3. This allows stomach acid to pass into the oesophagus and irritate the lining, causing the burning sensation6.

Heartburn and indigestion are also more common during the third trimester because of the growing uterus which puts pressure on the intestines and the stomach6, but many women will experience heartburn throughout their pregnancy3.

Gelusil Plus® can be used by most sufferers of heartburn, except for those with allergies or hypersensitivity to any of the ingredients1 and provides rapid and longer symptomatic relief compared to other antacids3, good news indeed for the millions of people who suffer from heartburn.

Some international surveys estimate that 40% of adults suffer from heartburn at least once a month, with approximately 10 % of these adults suffering on a daily basis7.

Gelusil Plus® is also indicated for the relief of gastric (stomach acid) reflux, reflux oesophagitis, symptoms of hiatus hernia and flatulence associated with gastric reflux1.

Gelusil Plus® from iNova Pharmaceuticals, adds another

product to their prenatal portfolio, which includes South Africa’s number one pregnancy supplement range, a range which includes PregOmega Plus8.

It is available in a 200ml suspension, with the recommended dose being 10-20 ml after meals and before bedtime. Gelusil Plus®, which comes in a pleasant aniseed flavour, is now available at leading pharmacies nationwide.

For more information, go W www.inovapharma.co.za

References: 1. Gelusil Plus approved package insert, August 2015 2. Lindow, SW. An open-label, multicenter study to assess the safety and efficacy of a novel reflux suppressant in the treatment of heartburn during pregnancy. Int J Clin Pract. 2003 Apr;57(3):175-9.

3. Meteerattanapipat, P. and Phupong, V. Efficacy of alginate-based reflux suppressant and magnesium aluminium antacid gel for treatment of heartburn in pregnancy: a randomized double-blind controlled trial. Sci. Rep. 7, 44830; doi: 10.1038/srep44830 (2017).

4. GastroNet. Oesophagus (2016) at http://www.gastro.net.au/digestive/oesophagus.html(Website accessed on 17 September 2019) 5. Merriam-Webster. Definition of nonsystemic (2019) at https://www.merriam-webster.com/dictionary/nonsystemic. (Website accessed on 7 September 2019) 6. American Pregnancy Association. Heartburn during pregnancy – Causes and treatment (2015) at https://americanpregnancy.org/pregnancy-health/ heartburn-during-pregnancy/. (Website accessed on 7 September 2019) 7. Cheskin, LJ and Miller, DL. Nutrition in the Prevention and Treatment of Common Gastrointestinal Symptoms. Nutrition in the Prevention and Treatment of Disease (2001) at https://www.sciencedirect.com/topics/medicine-and-dentistry/heartburn (Website accessed on 7 September 2019) 8. IMS:TPM Data (A11A, A11B, A11E, V6D, V3X / Constructed Class). MAT June 2019

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snippets All about dry mouth - what is it, what causes it and how can symptoms be relieved?

We use our mouths every day to eat, smile, speak and more. Saliva is important to maintain a healthy mouth. When the quantity and quality of saliva decreases, oral diseases can develop very quickly1.

Saliva also washes your teeth providing minerals for repair, and helps prevent bacteria, viruses and fungi from causing tooth decay and gum disease2.

Reduced saliva flow is known as dry mouth, an uncomfortable condition that can affect a person’s ability to speak, chew and swallow food comfortably1.

Dry mouth is known as xerostomia3, and although it is common, it is frequently overlooked4. Because there is very limited statistical data about xerostomia, prevalence estimates can range between about 1% and 64% of the population3.

There are many possible causes of dry mouth, which include a range of medical conditions, medications, dehydration and smoking2. In fact, it was reported that there are over 400 over-thecounter (OTC) and prescription medications that can contribute to dry mouth or make it worse.

These include antihistamines (for

allergy or asthma), antihypertensive medications, decongestants, pain medications, diuretics, muscle relaxants, antidepressants4 and opiods4.

Some chemotherapy and radiotherapy treatments can also cause dry mouth3.

Older people have a much higher incidence of dry mouth, with it affecting approximately 30% of patients older than 65 years and up to 40% of patients older than 80 years3.

Various diseases can also cause dry mouth, including Sjögren disease, which is the second most common autoimmune connective-tissue disease and is most frequently associated with salivary dysfunction and dry mouth3.

In people with Sjögren disease or in those receiving radiation therapies for head and neck cancer, the prevalence of dry mouth is much nearer to 100%3.

Other diseases associated with dry mouth include cystic fibrosis, HIV/AIDS, poorly controlled diabetes and uncontrolled hypertension, to name a few3.

Symptoms of dry mouth can include a sticky, dry, or burning feeling in the mouth, trouble chewing or swallowing, tasting or speaking, a dry or sore throat, a dry, rough tongue, hoarseness, halitosis (bad breath) and even mouth sores4.

Having a dry mouth also increases your risk of developing dental decay and gum disease2.

But what can be done about this

uncomfortable yet often ignored condition 3, 4?

Some advice for a person with xerostomia is to sip water frequently, especially after meals, and after taking medications.

Food and drinks that contribute to dry mouth should also be limited, such as sugary food or drinks, fruit juice, sports drinks, energy drinks, tea, coffee and alcohol, as well as dry, salty or spicy foods. Using mouthwash that contains alcohol is also not recommended 2, 3.

Chewing sugar free gum may also help. iNova Pharmaceuticals has introduced an exciting new nonmedicated soft pastille, that is specifically formulated to help relieve, sooth and protect a dry mouth and throat6. New on the shelf to help relieve symptoms of dry mouth and itchy scratchy dry throat are Andolex-C® Wildberry Pastilles.

These pleasant mild Wildberry and menthol flavoured preservative free soft lozenges contain the natural ingredient Ectoin®, which forms a protective and moisturising shield in the mouth to help reduce and prevent symptoms of a dry mouth and itchy, scratchy throat6.

Those suffering with dry mouth should speak to their dentist, doctor or pharmacist about products available to help. Andolex-C® Wildberry Pastilles are now available at leading pharmacies countrywide.

For more information, go to www.andolex.co.za

References: 1. Government of South Australia - Building Better Oral Health Communities (2014) at https://www.sahealth.sa.gov.au/wps/wcm/ connect/20b4918047f2ca808923bf1ae18123d1/BBOHC+Project+Summary_FINAL.pdf?MOD=AJPERES&CACHEID=ROOTWORKSPACE20b4918047f2ca808923bf1ae18123d1-m5cqgKw 2. SA Dental Service. Government of South Australia. Information for People with Dry Mouth (2012) 3. American Dental Association. Oral Health Topics – Xerostomia (Dry Mouth) (2018) at https://www.ada.org/en/member-center/oral-health-topics/ xerostomia 4. American Dental Association Council of Scientific Affairs. Managing xerostomia and salivary gland hypofunction (2015) at https://www.ada.org/~/ media/ADA/Science%20and%20Research/Files/CSA_Managing_Xerostomia.pdf?la=en 5. Andolex-C Wildberry Pastilles Package Insert (February 2018)

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snippets B-Well Vegan Mayo Over the years, B-well has established itself as a premium brand offering consumer’s healthier alternative oil-based products.

Our products are well-known for being of the highest quality, whilst always using innovation to cater for consumers ever changing needs.

B-well products are created with one thing in mind, simplifying consumers lives and helping them reach the perfect lifestyle.

Our cooking oils, mayo’s, sprays and spreads are designed to enhance your cooking experiences and its good for you!

Our products are low in saturated

fat, cholesterol free, GMO free and packed with Omega 3. Been awarded CANSA’s Smart Choice Seal makes ‘label checking’ a thing of the past.

Our B-well Olive & Canola Mayonnaise is a vegan friendly ultra-premium mayo that’s egg, dairy and gluten free, made with a blend of canola and extra virgin olive oil.

The subtle, yet distinct flavour of extra virgin olives makes this B-well Olive & Canola mayonnaise stand out from the crowd.’

Visit www.bwellfoods.co.za to download your free copy of our amazing recipes

Organix – healthy eating for babies & toddlers Organix has been cooking up scrummy, nutritious baby and toddler meals and snacks since 1992.

It may seem like common sense to us today, but making sure little ones eat a varied diet, full of texture and taste, from real fruit and veggies, was a much less talked about idea back then, when our healthy-eating campaigner, Lizzie Vann, founded Organix. After searching in vain for healthy organic baby and toddler food she decided to make her own and this was how Organix was born.

When we make our foods, we think about little ones growing up to be healthy, independent food explorers. We also set our own standards based on our experience in children’s nutrition - from what goes into the food, to the portion sizes we recommend, so everything is just right for little ones as they grow and develop.

Our “No Junk Promise” is our stamp of reassurance that you will always find our foods: • Always organic – We promise to only use organic ingredients.

• Nothing unnecessary – We www.babysandbeyond.co.za

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promise to only use recognisable ingredients that serve a purpose.

• Setting standards – We promise to set the best standard in what good food for children should be.

Now Available in South Africa, are our Organix Just Pouches, suitable for children from 6 months to 36 months.

Our pouches are a convenient way for babies to explore food on the go – just simple combinations of fruits and grains for a fun taste adventure! When little tums are filled with tasty food, you can trust,

that’s when the wonder starts.

The Organix Just Pouches are available in these new delicious flavours: • Just Apple, Pineapple & Coconut • Just Apple, Sweet Potato & Pineapple • Just Mango, Pear & Granola • Just Oat, Apple, Banana, Raspberry & Blueberry • Just Apple, Strawberry & Quinoa • Just Oat, Apricot & Banana Available from Clicks, Takealot.com and Babies Africa. RSP: R32.49 each.

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snippets

Bramley introduces new Even Tone 3-in-1 Mask Following the success of their Even Tone skin care range, proudly South African cosmetic and toiletries brand, Bramley, recently extended their product offering by introducing the new 3-in-1 Mask to their Even Tone range.

Designed to deeply cleanse the skin, fight blemishes and control shine, all whilst promoting an even toned skin, the multi-purpose 3-in-1 product acts as a facial cleanser, exfoliator and mask. Whilst the gentle cleanser helps to remove dirt, make up and pollution, the exfoliator, packed with apricot seeds, helps to remove dead and flaky skin. The mask absorbs impurities and helps to unclog blocked pores, thus protecting the skin against harmful germs and bacteria. After regular use, skin appears firmer and more toned.

Enriched with Kaolin clay, a non-comedogenic which has the ability to clear skin and absorb excess sebum without stripping the skins natural oils, Kaolin clay is also effective at removing bacteria and traces of dead skin cells. Calming properties help to sooth inflamed and irritated skin. Ideal to use as a cleanser and/or exfoliator for sensitive skin types, Kaolin clay stimulates skin cells and over time, with regular use, can offer a firmer more toned appearance.

Designed to care for and promote an even skin tone and formulated with a blend of selected vitamins C, E, A, B5, Niacinamide (vitamin B3), oil control ingredients and Bio-Pharm oil, the Even Tone range for normal and oily skin helps replace lost ceramides in the skin (which in turn helps the epidermis to remain supple, smooth and moisturised thus reducing dehydration), lightens dark spots, reduces impurities that lead to problem skin and prevents blemishes, resulting in younger and healthier looking skin.

With skin-tone healing properties, the vitamin complex helps restore elastin and collagen that has been damaged, repairs and protects the skin tissue, and is responsible for forming skin cells properly.

Also known as Vitamin B, Niacinamide PC is an essential

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ingredient for innovative skin care products and the most important active ingredient used in the Even Tone range. With excellent skin penetration capabilities, Niacinamide PC helps to keep the skin moisturised by increasing keratin synthesis and stimulating epidermal proteins that support and strengthen the skin barrier function. It also helps normalize the skin by balancing ceramide* and fatty acids whilst helping reduce the appearance of acne by clearing and controlling skin blemishes while keeping skin irritation at bay and soothing sensitive skin. Furthermore, it improves the appearance of aging skin by stimulating new elastin fibres and collagen. By inhibiting the transfer of melanosomes from deeper skin layers to the upper epidermis, new dark spots coming to the surface are prevented and an even-looking skin tone is achieved.

With Bramley’s Even Tone range, you can enjoy a daily facial in the comfort of your own home by

following these simple steps: To cleanse, start out by using the Facial Soap bar, followed by the new 3-in-1 Mask (R25.99) to exfoliate dead skin cells. Once complete, use the Face Care Lotion to remove excess oil and last but not least, for an instant matte look, finish off with the Vanishing Cream.

Bramley’s Even Tone Facial Soap Bar (R13.99) is mild and gentle. The soft, silky lather and rich moisture gently cleanse the skin and helps open up clogged pores, reduce oiliness and protect the skin against harmful germs.

The Face Care Lotion (R 16.99) acts as a toner by helping to remove oil build-up and impurities (that can lead to problem skin) and shrinks pores, leaving the skin feeling refreshed and radiant.

Designed to care for the skin and promote an even skin tone, the Vanishing Cream (R19.99) helps control excessive oiliness, evens out and brighten skin tone.

Available at selected PEP stores. www.babysandbeyond.co.za

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Did you know that 1 in 2 children may be affected by worms ?

1

Kills all common types of intestinal worms Suitable from 1 years+

®Trademark ©

(Pty) Ltd 2020

BAB VOL 7 ISSUE 006.indd 13 FA.indd 1 85021 Vermox Brands Square_A4

S1 VERMOX® SD Suspension. Each bottle (10 ml suspension) contains 500 mg Mebendazole Polymorph C. Reg. No. 34/12/0058. S1 VERMOX® 500 mg tablets. Each tablet contains 500 mg Mebendazole Polymorph C. Reg. No. W/12/42. For full prescribing information, refer to the package insert approved by the Medicines Regulatory Authority.

Reference 1: Adams V, Markus M et al, Paradoxical helminthiasis and giardiasis in Cape Town, South Africa: epidemiology and control. Reference 2: Vermox HCP Claims Study, Study completed for Johnson & Johnson (PTY) LTD, Prepared by Kantar South Africa (PTY) LTD, May 2017. African Health Sciences 2005;(2): 131-136. ZA/VE/19-1073.

Mebendazole Polymorph C

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feature

The first thousand days starts with

conception 14

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T

he premise of this concept is that, whatever happens to your offspring in the first thousand days of life, will have a profound effect on your child’s health, mental and physical, and social and emotional wellbeing, and is the start of their trajectory for the rest of their lives. In fact, these first thousand days are a golden opportunity to set your child on a journey for their best future possible.

What many potential parents do not take into consideration is that this process of successfully launching your child on his or her life journey, so to speak, really starts at puberty. The decisions we make about our own physical and mental health then already lays the foundation for the type of environment we are going to create for our infants.

Respect your body, be fit & healthy So, it is crucial that we respect our bodies by being as fit and healthy as possible. We have to eat as nutritiously as possible as well. Chronic iron and vitamin deficiencies put your unborn children at risk. Abusing substances and

feature Role of your husband or partner So, you may wonder, what is the role of your husband or partner in is?

They play a critical role in supporting you emotionally through a caring and loving relationship, or at least, that is what should be happening!

Why is the emotional state of the mother so important for a baby? It has to do with the baby’s emotional state. When a mother suffers undue stress or anxiety during pregnancy, she secretes stress hormones, which is a normal stress response. Unfortunately, these stress hormones cross over to the baby and may be toxic to the brain’s development.

This could lead to a child with severe emotional issues, or even attention deficit hyperactivity type symptoms. It is therefore important that when a mother decides to fall pregnant, that she is sure that there are material means to support her as well as emotional support, if this can’t be provided by the father of the child.

Having a baby is a magical event, and although there are no guarantees, creating a healthy backdrop to the

I hope that all the parents of small babies, or those of you who are planning a baby, and even those of you who are still dreaming of having a baby, are aware of the importance of the “first thousand days”. It is a concept that originated in the United States of America and is now accepted worldwide and endorsed by the WHO. alcohol or smoking, also decreases your vitality and the ability to provide a safe space for your babies in which to develop. In fact, these substances can cause birth or mental defects in developing infants.

The wellbeing of the woman before and during pregnancy is crucial so that her baby starts its life journey off well.

Now that you are pregnant, it is important to realise that the first thousand days starts with conception. The first 270 days are spent in the mother’s womb, where all the issues of physical, mental and emotional health are even more important to assure that your baby develops as perfectly as possible.

It is the time of rapid cell growth and organ development, and anything that may interfere with the mother’s health may have a negative impact on the unborn child. That is why it is crucial that the mother attends an antenatal care facility to make sure that the baby is growing well and that the mother is healthy. It is crucial to diagnose conditions such as hypertension during pregnancy or pregnancy-induced diabetes as soon as possible.

During this time, you will also be tested for HIV, and if needed, to start taking your medication as soon as possible to prevent transfer to your unborn child.

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pregnancy both physically and emotionally will go a long way towards providing your baby with the potential to be a successful and accomplished happy adult, one that you could both be proud of! Good luck with the planning!

Professor André Venter is chief specialist, professor and academic head of the Department of Paediatrics and Child Health at Universitas Hospital and the University of the Free State.

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dad’s diary

Dad time

When people think about bonding with a newborn, images of a mother and her baby tend to come to mind.

While it is essential for mothers and their babies to develop a deep connection, it’s also important for fathers to spend quality time bonding with their babies.

By Don Dinnematin, The Don Father Photographer: Keith Dinnematin

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2020/02/18 2:42 PM

A

s a new dad, there are often concerns about bonding with and making a connection with their newborn baby.

A mother’s bond starts at the beginning of pregnancy and continues to grow and strengthen throughout. But what about dads? How do they establish a bond just as strong?

Research has shown that when dads spend time with their newborns and begin developing a strong relationship with them from the very beginning, they reap a number of benefits.

A child’s physical and mental development is significantly boosted when his dad has played with him from the start, compared to children whose fathers took a more hands-off approach. Fathers experience less stress and increased confidence when they have their own special time with their newborns.

Strong father-child bonds can help counter issues such as depression later on in life.

Men who report that they had a good relationship with their fathers during childhood were found to be better equipped to handle stress. Children who experienced close interactions with their fathers from an early age tend to be more successful academically, have better relationships with their peers and be less likely to get involved with crime or abuse drugs and alcohol.

Here are a few ways dads can bond and create special connections with their babies.

dad’s diary Make sure you have some alone time with your baby.

Babies interact differently with each parent. This time can be an exploratory time for both you and your baby. This is a huge way to build strong bonds with your baby.

Wear your baby. Babywearing has become a trend and it is one of the most satisfying ways of not only bonding and keeping baby really close, but it is also a great way for dads to be hands-free at the same time. This is a great way to get in some skin-o- skin bonding too.

Get involved in the bedtime ritual. The term “nursing” implies not only breastfeeding but also comforting. While only mothers can breastfeed, fathers can also nurse.

Develop your own list of bedtime rituals such as bathing baby, singing to a baby and reading stories to the toddler.

Bonding before birth Attend all of the doctor’s appointments with your wife or partner. Going with her to the doctor not only helps your connection with each other, but it keeps you updated on the progress of the pregnancy and builds your confidence that you are contributing something positive as well. Plus, when you get in the habit of going, it becomes natural to continue attending your baby’s checkups at the pediatrician.

Another thing dads can do is to attend a babycare class. Many local hospitals and early childhood organisations offer classes for both parents.

Talk to the baby. At around 34 weeks of pregnancy, your baby can learn to recognise your voice if you talk or sing close to your partner’s stomach.

Bonding after birth Use physical contact often. Hold your baby as much as you can. Tickles, touches and snuggles are good too.

Not only will it help you feel involved, but it will also help build bonds between you and your child.

Become involved in your child’s routine. If your partner or wife is breastfeeding, get involved in different ways.

You can change diapers and bath the baby, a great opportunity for interaction.

Sing, talk and read to your baby. And it doesn’t have to be traditional nursery rhymes or lullabies.

Take lots of pictures or video. Part of securing a good bond with your baby has to do with your attitude. If you feel calm, happy and confident, it’s most likely your baby is feeling that as well. Pictures and videos you share with others will elicit those positive comments and compliments all new dads need to hear. www.babysandbeyond.co.za

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Although all of this may sound like common sense ways for bonding with baby, it doesn’t always come naturally to every new dad. The most important thing to keep in mind is that there are always other dads out there to talk to. Don’t be shy about talking to some of your friends who have had babies of their own. You’ll more than likely find that you both had similar feelings and experiences.

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feature

….

Mom and baby’s first outing together

By Shannon McLaughlin, owner of Ubuntu Baba

Leaving the house with your newborn can be stressful – from worrying about underdressing or overdressing them to remembering to take the nappy bag. But getting some fresh air can do wonders for both Mom and baby. Shannon McLaughlin , founder of Ubuntu Baba, takes us through her first outing with her son and how she coped alone all the way down to the beach.

When was the first time you took your son out alone after he was born?

I went for a walk when he was about 3 weeks old.

It was great to be outside again, but it was also a strange feeling having someone else with me! I was so used to him being inside my tummy!

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Did you prepare the car seat, stroller, carrier and nappy bag before the time?

No, as it was just a short walk. I ventured out into the world very slowly after having my son as I suffered from very high levels of anxiety. I was petrified of going to the shops with him in the pram, in case he started to scream! I didn’t think I’d be able to cope.

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feature Where did you decide to go and why did you pick the location?

I decided on a short walk from my house to the beach wearing my son in my stretchy wrap. I didn’t want to venture out too far and knew how much he loved to be snuggled up on my chest. I thought that would keep him happy while I got some exercise and fresh air. The ocean air was really refreshing and calming.

Do you recommend that the first time out with your baby should be alone, or would you suggest taking a friend or family member with?

In the very early days and weeks, I think it’s definitely helpful to have someone else around, just in case, but I think this is up to the Mom – do what you are comfortable with. If leaving the house alone with your baby makes you feel overwhelmed and scared, then don’t do it! Ask for help and do what feels best for your individual needs. You will outgrow the anxiety as you start getting used to your new life and role as a Mother.

How did you mentally prepare for your first outing?

I just told myself it was time to get out of the house and that everything would be okay. It was one of the first days that I started to feel a little more ‘normal’ again after birth, and I think that’s what gave me the confidence to do it.

What was the least favourite part of that day?

Realising that I had to leave the beach and walk home. Before, I would be able to stay, tan and read a book – but I now had a little life to care for, and that little person would be waking up for a feed very soon.

So, there was a little disappointment but also a happy sense of belonging – like someone needed me and my role was very important.

What are three items that you wouldn’t leave the house without?

My number one item will always be a baby carrier!

Never go anywhere without it, it makes leaving the house so much easier. Number two would be my cellphone – for cute selfies and just in case you need to call someone for a lift home if things go pearshaped! Number three is a backpack with the basic newborn baby essentials!

Any tips for first-time Moms wanting to take their baby out?

Just putting one foot in front of the other is an achievement as a new Mom. There’s no need to be super ambitious and go for your first date alone to a coffee shop out in public where all your friends can meet you – just do what feels right for you, and take it one day at a time, you’ll get there!

What were your expectations and were they met?

To be honest, after my birth experience and the terrible time I had with breastfeeding, my expectations were not very high at all, so that probably worked in my favour! The walk went well and I felt a lot better after getting some fresh air and getting outside for the first time – alone as a new Mom!

What was your favourite memory of that outing?

Just smelling the fresh air and hearing and watching the waves break on the shore. Such a simple thing but it brought me so much joy and made me feel like everything was as it should be.

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More on Ubuntu Baba A leading babywearing brand that knows becoming a mother is the start of a beautiful yet challenging journey.

Ubuntu Baba is there to help you step out into the world again with confidence, freedom and style.

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editor’s choice baby Philips Avent Natural Manual Breast Pump, R1 000.55, available at Baby City, Toys R Us, Baby Boom, Dis-Chem, Clicks, independent retailers and pharmacies, Pick n Pay, Checkers, Spar, Makro, Game, Jet. Online at Takealot, Zando, Loot, babiesrus.co.za and babiesafrica.com

Childs Farm Sensitive Scalp Shampoo, R97.67 (250ml), available at Baby City stores, selected Clicks, Pick n Pay and Babies R Us, selected Checkers stores in Gauteng, as well as takealot.com and www.babiesafrica.com

Childs Farm Baby Wash unfragranced, R79.68, available at Baby City stores nationwide, selected Clicks, Pick n Pay and Babies R Us stores, and selected Checkers stores in Gauteng. Online at www.takealot.com and www.babiesafrica.com

Chicco Electric 2in1 Sterilizer, R799, available at Baby City, Takealot, Thekidzone.co.za, Loot

Chicco First Dreams Lullaby Sheep, R499, available at Baby City, Babies R Us, Takealot, Loot, Thekidzone.co.za

Himalaya Baby Shampoo (200ml), R34.99

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Bonnisan (120ml), R76.99

Childs Farm Nappy Cream unfragranced, R79.68, available at Baby City stores nationwide, selected Clicks, Pick n Pay and Babies R Us stores, and selected Checkers stores in Gauteng. Online at www.takealot.com and www.babiesafrica.com

Baby

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editor’s choice baby Badger Zinc Oxide Diaper Cream (87ml), R270, available at www.faithful-to-nature.co.za

Vtech Baby My First Gift Set, for boys or girls, R659, available at Babies R Us, Takealot and Loot

Earthsap Kids Liquorice Foam Bath, R65, available at selected Spar stores, health shops nationwide, Wellness Warehouse and online at www.faithful-to-nature.co.za

Earthsap Kids Raspberry Ripple Foam Bath, R65, available at selected Spar stores, health shops nationwide, Wellness Warehouse and online at www.faithful-to-nature.co.za

Fruity Floral Swaddle Blanket (newborn), R145, available online at www.roomservicehomeware.co.za

Earthsap Kids Orange and Vanilla Foam Bath, R65, available at selected Spar stores, health shops nationwide, Wellness Warehouse and online at www.faithful-to-nature.co.za

Monster Hooded Towel, R225, available online at www.roomservicehomeware.co.za

Unicorn Hooded Towel, R225, available online at www.roomservicehomeware.co.za

Happy Tot Organic Bananas & Carrots Oat Bar (5 bars), R96.05, available at all Baby City stores, Babies R Us, Wellness Warehouse, selected Clicks, selected Spars, selected Pick n Pay stores, selected Baby Boom, selected Dis-Chem and selected Medicare pharmacies.

Online from takealot.com, babiesafrica.com and www.faithful-to-nature.co.za

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feature

How to raise

confident & resilient

girls

Despina Senatore, owner of Purposeful Women

Social media is not the biggest barrier to teenage girls becoming assertive and resilient adults.

It’s how society limits them.

I

n her new book, Soar!, for high school girls, Despina Senatore aims to help teenage girls thrive during their teen years and open their eyes to endless possibilities.

Available for purchase now, Soar! aims to provide teenage girls with career insight, inspirational stories and various tools to live confident, empowered and purposeful lives. Senatore , a personal development coach and mom of three, seeks to help address issues she believes are creating some of the confidence issues young women face today and take with them into adulthood.

Soar! comes from Senatore’s desire to raise a generation of young women who feel confident to thrive in a modern world. The ubiquity of social media is usually the number one suspect when it comes to high-school girls’ low self-esteem and lack of confidence. But at its epicentre, many girls don’t reach their full potential because they’re told that they must conform to what society, and certain cultures, expect from them.

By creating a 12-month planner and guidebook filled with information to help girls to make informed decisions around future career choices, and mindfulness exercises to cope with modern pressures, Soar! hopes to change all that.

Here are three ways to help teen girls grow into confident and resilient adults.

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Create a family culture of equality Sometimes even our best-intentioned actions can reinforce stereotypes and place limitations on our girls. In fact, children become aware of gender stereotypes and how they should behave because of it, by *two years old.

By creating a culture of equality within the family and being mindful of the language we use, we can show girls of all ages that their gender does not limit them. They’re not bossy, they’re confident; yes, they’re naturally social, but they’re also naturally good at maths; and while that doll is cool, so is that truck. Support her to make choices based on her interests and abilities and not on her gender.

Use social media as a positive tool Social media can be a source of insecurity because our human tendency is to compare ourselves to others, and this tendency is worse during the teen years. These days, it’s impossible to keep teens off Instagram and TikTok. Therefore, it’s crucial to not only give your teen girl the tools to deal with social media, but to also show her how to use it to learn. Social media can be a tool to build confidence, resilience and launch movements – look at Greta Thunberg, for example.

Soar! is filled with articles that will help you navigate this topic, including safe behaviour online, dealing with bullying and mental well-being exercises. www.babysandbeyond.co.za

2020/02/18 4:44 PM

feature Show her what’s possible Frequently, girls don’t select professions in traditionally male-dominated industries because they don’t believe they are options available to them. Or they didn’t know how to get there. From coding to aeronautical engineering, there are hundreds of opportunities for teen girls to explore that didn’t exist when they were born.

Encourage the teen girl in your life to explore these opportunities. To help you along the way, Soar! provides insight into 50 different careers from the perspective of young South African women and features interviews with 12 South African women succeeding in predominantly male-dominated fields.

To get a copy of this excellent guidebook, you can purchase Soar! on Senatore’s website www.purposefulwoman.co.za/online/ for R150 (excl. delivery).

* References: Challenging gender stereotypes in the early years: the power of parents by Our Watch.

Gender stereotypes in early childhood: a literature review.

About Despina Senatore Senatore is the founder and owner of Purposeful Woman, an organisation established out of her passion for people development and more so in assisting women to find their true potential. Purposeful Woman focus on services such as business coaching, workshops on imposter syndrome, maternity transition coaching, personal development, and Nancy Kline’s Time to Think workshops.

www.babysandbeyond.co.za

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breastfeeding

Breastfeeding a premature baby successfully

By Vanessa Elizabeth Booysen, qualified neonatal nursing specialist

Breastfeeding is a basic survival mechanism for babies, especially the vulnerable pre-term infant. The good news is that babies born prematurely can breastfeed successfully.

Benefits of breastfeeding for pre-term and low birth weight babies • Breastmilk is easier to digest and better tolerated than formula milk by the immature gut of the premature baby.

• Breastmilk contains antibodies that protect the baby against infections. Research has shown that prems who receive formula are 6-9 times more likely to develop NEC (Necrotizing Entero Colitis) than breastfed prems.

• Increased intelligence, improved motor development later in life (prems may be slow developers).

• Brings mother and baby closer together. Improves bonding, especially in a high tech NICU. A vulnerable pre-term baby admitted into a Neonatal Intensive Care Unit or High Care unit, must be fed 1 to 2ml of its mother’s colostrum to seal off the baby’s gut and to ensure good gut integrity, before the baby starts ingesting hospital resistant organisms, which can lead to infection and sepsis. This colostrum is NOT A FEED. So even if a baby is kept nil per mouth on the day of admission, he/she needs the colostrum, fed ORALLY, not through a nasogastric tube (otherwise all the good fats cleave to the inside of the nasogastric tube), to seal off the gut.

Usually, breastfeeding can be established within the first hour or two after birth if the baby weighs more than 1.5kg (>30 weeks). If the baby weighs less than 1.5kg, breastfeeding depends on the baby’s physical condition.

Finger feeding Milk formula for pre-term babies and human milk fortifiers should only be used until the mother is producing sufficient quantities of breastmilk. Try not to use a bottle and rather encourage the baby to “practise” at the breast as early as possible, following each session finger feeding, i.e. where the baby suckles on the mother’s small finger, while breastmilk is given slowly via a 5ml syringe into the corner of the baby’s mouth. This way of feeding works

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perfectly, as the entire feed required is swallowed. This also stimulates the baby’s suckling reflex, preparing the baby to eventually successfully breastfeed.

A premature baby being finger fed by its mother

Kangaroo Mother Care (KMC) Kangaroo Mother Care is the cornerstone of successfully breastfeeding a pre-term baby.

Low birth weight and premature babies are nursed skin-to-skin between their mother’s breasts. The baby is dressed in a nappy and a cap and placed in an upright position against the mother’s bare chest, between her breasts and inside her blouse. Both mother and infant are covered with a blanket or jacket. Skin-to-skin care may be intermittent at first but should gradually become continuous and persist until the baby weighs at least 2kg.

The mother should start KMC immediately, irrespective of gestational age or weight. KMC may be practiced continuously or intermittently. If the mother is not in hospital with the baby, the she should practice KMC during every visit and keep the baby skin to skin for at www.babysandbeyond.co.za

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breastfeeding least 60 minutes, as this is the length of a sleep cycle for the baby.

Skin-to-skin contact has many benefits for the prem baby: • The baby is physiologically more stable (pulse, respiratory rate, saturation) as the baby secretes endorphins with vagal nerve stimulation • Continuous skin-to-skin contact ensures energy reserved to grow • Improves the mother’s milk volume • Promotes bonding between the mother and baby • Earlier and exclusive breastfeeding is promoted • Better oxygenation • Better digestion of feeds • Thermoregulation • More regular breathing pattern • Less acquired hospital infections

Pre feeding cues When a prem baby is ready to feed, it will usually: • Lick its lips, and make small mouth movements • Turn its head towards the breast • Smell the nipple • Touch the nipple with its hands • Nuzzle

10 small steps to breastfeeding the pre-term baby

Kangaroo nutrition Babies should be fed their own mother’s milk, either by breastfeeding on demand or by expressed breast milk via nasogastric tube, finger-feeding or cup.

Weight is not an accurate measure of ability to breastfeed; maturity is a more important factor. The baby should be allowed to breastfeed freely. Adequate and regular feeding is essential, particularly at night. Infants under 1.5kg should be fed every hour and infants over 1.5kg every two hours - not three-hourly as most hospital routines suggest. Prem babies have very small stomachs and do much better with smaller feeds, more frequently, rather than large feeds every three hours.

With early and continuous skin-to-skin contact, even infants of 30 weeks gestational age are able to breastfeed exclusively. The key is keeping baby in skin-to-skin contact. The baby may need to be tube-fed at first, however, the mother’s milk can be expressed and fed to the baby via a tube.

Research has shown that babies who are fed breastmilk via a tube vomit less than those who are fed formula.

It is important that a tube-fed baby also receives oral stimulation by placing the mother’s nipple in the baby’s mouth. The baby should remain in the Kangaroo position while receiving a tube feed and the mother should hold the feeding funnel. The mother may adjust the position of the baby to breastfeed or cup feed. The baby should not be fed in the incubator, crib or cot while the mother is visiting.

(Courtesy Jill Bergman from ‘Hold Your Prem’, www.kangaroomothercare.com) 1. Baby must be in skin-to-skin contact.

2. Baby smells the nipple.

3. Baby smells the breastmilk.

4. Baby tastes the breastmilk on the nipple.

5. Baby will make mouth movements, called the rooting reflex. (Prems may only sip the milk at first) 6. Baby must be awake and alert for suckling.

7. Baby latches on and swallows the milk.

8. First breastmilk meal. (Steps 1-7 go fast for full-term infants. Prems may need successive alert times).

9. Baby feeds frequently. (For prems every 60-90 minutes).

10. Mother and baby are together continuously Encourage the mother if her baby is doing any of these steps.

Putting the baby to the breast

A premature baby receiving a tube feed while its mouth is on its mother’s finger www.babysandbeyond.co.za

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• Put the baby to the breast when it is in a light sleep state, as seen with rapid eye movements under the eyelids.

• Hold the baby with its body “tummy to mummy”, supported along the mother’s arm to control head movement.

• The mother will probably need to support her breast, with four fingers under the breast and her thumb on top (dancer hand position, or C-hold), to help the baby keep the breast in its mouth.

• To increase milk flow, massage and compress the breast each time the baby pauses between suckling bursts (unless the flow is more than the baby can regulate).

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breastfeeding Ways the mother can encourage breastfeeding • G ently rub with fingers in small circles near the outside of the baby’s mouth and cheek area near the jaw line.

• Using your smallest finger, rub the same area inside the mouth.

• Massage the soft tissue under the baby’s chin bone to stimulate the muscles used for breastfeeding.

• Frequent attempts to latch on to the breast are good as they encourage stimulation of necessary sensations for breastfeeding behaviour.

What to expect at feeds

been plucked away from her home, family and familiar environment and has to stay in hospital with her baby, sometimes for as long as three months – hospitalised, but not ill.

Helping mothers to build and maintain their milk supply • B egin expressing breastmilk as soon as possible or at least within six hours of birth.

• Hand expression is very effective but an electric pump that pumps both breasts at the same time can save time. Pump for 10-15 minutes at a time, and not only the volume required to feed the baby. Oversupply in milk can be donated to the hospital’s breastmilk donor bank.

• Express eight to twelve times every 24 hours i.e. every two to three hours.

• E xpect that the baby will pause frequently to rest during the feed. Plan for quiet, unhurried, rather long breastfeeds.

• Stop feeding attempts if the baby seems too sleepy or fussy. The mother can continue to hold her baby against her breast without trying to initiate suckling.

• Avoid loud noises, bright lights, stroking, jiggling or talking to the baby during feeding attempts.

• Expect some gulping and choking; this happens because of the baby’s low muscle tone and uncoordinated suckle. If this interferes with comfortable feeding for the baby, the mother can position her baby so the back of its neck and throat are higher than the breast. If the mother leans back, she can assist in slowing the milk flow to the back of the throat. She can also express some milk before the feed to relieve some of the pressure.

This is when the baby is discharged, and the mother continues KMC and exclusive breastfeeding at home.

The mother “wears” her baby from birth up to the first six weeks of the baby’s life.

This is where a KMC wrap or sling comes in very handy.

Remember to support the prem baby’s head and neck with the wrap. Premature babies have a respiratory pattern that is called “periodic breathing” where they “forget” to breathe. When a baby is wrapped in front onto the mother, the mother’s exhaled carbon dioxide accumulates inside the wrap around the baby’s face and this CO2 is the baby’s respiratory drive.

Evaluating the feed

Skin-to-skin contact is the key

• S how mothers how to watch and listen for swallowing as a sign that the baby is receiving milk.

• If the baby can attach to the breast but does not suckle correctly, consider using a tube feeding device at the breast.

• Expressed hind milk, or the cream portion of breastmilk that has risen to the top of the storage container, can be given to the baby if a higher-calorie feed is needed.

Early and continuous skin-to-skin contact between the mother and the prem baby is the foundation of successful and exclusive breastfeeding. Prem babies need unrestricted access to the mother’s nipple to “practice, taste, smell, and play with” and eventually, successfully breastfeed.

The baby knows the “how to breastfeed” part and it is instinct. The baby’s brain is wired to do it correctly. A caring and patient midwife and neonatal nurse plays an important role in supporting the mother-infant bond to exclusively breastfeed.

Breast is best – even for the very small and vulnerable ones.

Kangaroo support It is important to keep the mother and baby together if at all possible. However, this will always depend on the context and should be a dynamic process of development and improvement.

Hospitals are so focused on the prem baby, that the mother’s emotional wellbeing is often overlooked.

This is an extremely difficult time for her too as she has

S

Kangaroo discharge

• • • •

Sources: 1. Hold your Prem by Jill Bergman, 2010 ISBN: 978-1-9204-15-2.

Available from jill@kangaroomothercare.com.

2. WHO/UNICEF BFHI 20 HOUR COURSE FOR MATERNITY STAFF 2009.

About Vanessa Elizabeth Vanessa Elizabeth Booysen is a qualified neonatal nursing specialist who has been involved with mothers and babies for the past 30 years. She has a wealth of knowledge and experience and has trained, capacitated, empowered and moulded both undergraduate- and post-graduate students, as well as hundreds of healthcare professionals in public and private healthcare facilities throughout SA, on newborn care, prematurity, breastfeeding, skin-to-skin, Kangaroo Mother Care, and new-born resuscitation.

For the past 19 years, she has been a lecturer at the School of Nursing at the University of the Free State where she teaches under-graduate midwifery- and post graduate advanced midwifery students as well as dietetic and medical students.

She is also a trainer of trainees for the UNICEF, WHO, NDoH, MBFI, (Mother and Baby Friendly Initiative) Lactation Management course, and the IYCF (Infant and Young Child feeding and PMTCT) course.

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Bab the mo doc thro com

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B F H Im In

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Now that you've covered the most obvious reasons and your baby is still wailing away, then perhaps they are in pain, frustrated or experiencing the dreaded "c" word, ‘infantile colic’.

Fear not! There are still many simple tricks you can try to calm your little one: Minimise sensory stimulation: Quiet, dark environments have a calming effect. Speaking in softer tones and even humming help soothe crying babies.

Skin-to-skin: Babies need lots of skin-to-skin time with mom and dad. It is a simple but powerful tool that helps relieve stress and stabilise baby's temperature, heart rate, and blood sugar.

Skin-to-skin also causes a release of a hormone that lowers mom's stress and promotes healing.

Bath time: The quiet time helps mom and baby centre their thoughts and focus on each other. It also simulates a womb-like environment which has an immediate calming effect.

Infant massage: When parents rub their baby’s skin, it stimulates the vagus nerve which slows baby’s heart rate, changes brain waves in the direction of relaxation and easing teething pain.

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2020/02/18 2:51 PM

breastfeeding

Breastfeeding

ON THE GO

IDO

By Vicki Scott, baby feeding and wellbeing advisor at Philips AVENT

t allows you to easily and discreetly feed your baby when you’re outside the home, anytime, without having to pack lots of feeding equipment. It’s natural that you might feel a bit self-conscious at first but there are lots of moms out there enjoying the freedom breastfeeding allows. Here are some dos and don’ts to help you join them with confidence.

Feel proud of yourself - moms who breastfeed their babies in public are doing a huge amount towards making breastfeeding more popular, visible and back to becoming the “norm” again.

Practice feeding positions at home first - making it easy to latch your baby on without having to remove layers of clothing or expose more than you would like to! Also, practice using a shawl or scarf as a cover up. I found that a vest top I could pull up, with a shirt or cardigan unbuttoned which covered my sides worked well for me, and was more discreet than wrestling with a shawl or muslin cloth!

Do a bit of research about where you are going whether it’s going out for lunch, meeting a friend for coffee or enjoying a little retail therapy; do phone ahead to see what facilities are available for you and your baby. Are there baby-changing, breastfeeding and milk/food warming facilities? Are highchairs available for older babies and toddlers? Make sure any restaurant you are visiting is child-friendly, so that you can relax and enjoy your meal without having to worry too much about disturbing others .There is nothing worse than feeling that you are being frowned upon by other customers and staff. Choose your seating position or table carefully if you are feeling self-conscious e.g. with your back to the majority of people in a restaurant or café Make it easy to take what you need for a stress-free trip I have a special bag for when I am out and about with my little one which I top up after each trip so that I don’t need to start from scratch every time I go out. Choose a bag that has been designed with a mom in mind and has all the handy compartments you will need. Essential items for your bag will include breast pads, nipple cream, nappies, wipes, nappy sacks, a change of clothes, bibs, milk (if you are bottle feeding), a feeding cup and some snacks for a baby that is weaned (not recommended before six months). Take along a few favorite toys to keep your baby entertained.

Consider expressing breast milk if you choose not to breastfeed while you are out - expressing is the perfect solution for moms that want to continue breastfeeding their

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Breastfeeding when you’re out is convenient, hygienic and the most natural and healthy way for your baby to feed – so be proud of what you’re doing!

babies but are looking for some flexibility outside the home.

Take along some expressed milk in a sterilized bottle ready to use. Carry the feed in a specially designed insulated bag with a small cooler pack inside to keep it fresh. This way you can give your baby a bottle of milk in the full knowledge that it still has all the wonderful health benefits of breastfeeding.

Expressing also means that close relatives and friends can also enjoy the pleasure of feeding your little one.

Carry plenty of healthy snacks for your older baby or toddler - rice cakes, pieces of fruit like apples, grapes and strawberries, sticks of carrot and cucumber, raisins and cubes of cheese, all make nutritious snacks which your child will thoroughly enjoy. Prepare them at home and then carry them around in airtight containers to keep them fresh. Also, ensure that you always carry fresh, drinkable water in an appropriate feeding cup with you, as once your baby is weaned this will be essential.

Think you should be out and about too early on - it will depend on how quickly you and your baby get to grips with feeding, but there’s no rush. Venture out when you feel ready. Time your trips out between feeds at first.

DON't

Forget to make sure you have a drink on hand - take along some water. Breastfeeding is thirsty work.

Wait until your baby is properly hungry before finding somewhere to feed - plan a stop a little while before if you can so you’re not frazzled by those cries of hunger!

Pay too much attention to the news - ignore anything you might read about women being told to stop breastfeeding their babies in public, or who have negative comments thrown at them. This is much rarer than it seems and most people will be oblivious to the fact you are breastfeeding (in fact it’s only once you’re a mom that you start to notice just how many women are breastfeeding out there!).

Feel that you have to breastfeed in a room full of people if you’re really not comfortable - it’s increasingly easy now to find somewhere a little more private to feed your baby while you’re out if that’s what you prefer. Many shopping centres, department stores, baby shops and supermarkets have special feeding rooms where you can breastfeed or bottle feed, and change your baby’s nappy. #PhilipsAvent #breastfeedingaccessories #breastpump #breastmilk #pumping #manualbreastpump #electricbreastpump #pumpingonthego

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2020/02/18 2:51 PM

child development

Help your child

discover their ! n o i s s a p dation

Step Up Foun y Glass, owner of

By Cind

without Navigating life assions can p r u o g in w llo fo a cart with g in h s u p e lik e b uphill, says square wheels wner and Cindy Glass, o f Step Up co-founder o ntres. ‘With Education Ce ners getting so many lear e school ready to leav ir way in and make the essential the world, it is e role that th r e id s n o c to guaranteeing passion has in eir lives!’ success in th 32

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S

he poses the following thought-provoking questions: ‘What are your children passionate about? Do you know?

Do THEY know? Do you support their passions? Is there value in following one’s passion? What does it mean to have ‘passion’.

International author and motivation speaker, Dr Wayne Dyer says: ‘Passion always trumps excuses.’ He adds that the passion he is referring to isn’t the romantic kind.

Instead, it’s a vigorous kind of enthusiasm that you feel deep within you, and that isn’t easy to explain or define.

‘This kind of passion propels you in a direction that seems motivated by a force beyond your control. It’s the inner excitement of being on the right path, doing what feels good to you, and what you know you were meant to do.’

Following this type of passion equates to having a purpose.

‘Helping your soon-to-be-adult child discover a purpose-fuelled passion that not only sees them enjoying fulfilment and happiness but achieving success, takes a commitment and patience,’ Cindy explains.

4 tips for parents looking to help their children discover their passion 1. Observe behaviours: How well do you know your child? What brings joy and excitement to their lives?

What stories do they share with you? Keep your www.babysandbeyond.co.za

2020/02/18 4:48 PM

child development

scanners peeled, observe their behaviour and you may discover some interesting things about what your children are passionate about!

2. Parent from a place of curiosity: Remember that it is our uniqueness as individuals that can change the world. Encourage your children to explore their passions. Ask questions and listen with sincerity, without judgement, keeping an open mind to possibilities!

3.

Passions can change: Remember, our passions can evolve as we grow and develop. Establishing a passion in gymnastics, for example, may not mean that your child will want to become a professional gymnast as an adult. Go with the flow of life as you lovingly support your children in discovering what path they will follow. Be open to change. If your child no longer feels glorious joy in what they are doing, support them as they consider other possibilities.

4.

We are all different: You are almost certainly going to have different passions to those of your children.

So many parents make the mistake of wanting their children to do the things that they themselves are passionate about, instead of allowing their children the opportunity of self-discovery! Be careful, as this approach will almost certainly breed resentment in your children.

‘If you are no closer to a solution and time is of the essence, consider taking your child for an aptitude assessment. Whatever you do, don’t leave their future up to chance. Help them to live passionately on purpose and with purpose,’ concludes Cindy. www.babysandbeyond.co.za

BAB VOL 7 ISSUE 006.indd 33

About Step Up

Established in 2016, Step Up Education Centres is a dynamic after-school remediation and tutoring franchise with a difference. Step Up offers children an opportunity to succeed in a schooling system that is, at times, very unsympathetic. From the moment a child walks through a Step Up Education Centre door they feel different.

They no longer feel silly or stupid. They no longer feel misunderstood.

They no longer feel judged.

After just one lesson they feel hope. They see possibility. After a few sessions, they walk taller, feel smarter, do better. Why? Because Step Up believes that every child has potential… and our passionate educators will not give up until they reach it!

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2020/02/18 2:51 PM

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editor’s choice beauty VP Herbal Black Soap, R79.99, available at Clicks and Dis-Chem stores.

Skin Oil from Africa Coconut Oil, R75, available at Checkers, Clicks and online at www.skinoilfromafrica.co.za

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I am Sassy Miracle Tissue Oil, R34.99, available exclusively at all DEALZ stores.

I am Sassy Hand Cream (90ml), R29.99, available exclusively at all DEALZ stores.

Bramley Face Care Lotion, R16.99, available at selected Pep stores.

Bramley Vanishing Cream, R19.99, available at selected Pep stores.

Bramley Even Tone Facial Soap Bar, R13.99, available at selected Pep stores.

Bramley Be You range, roll-on and body spray packs, R29.99, available at selected Pep stores.

www.babysandbeyond.co.za

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education

How parents can

commun i with teachers

By Helene Vermaak, Director at The Human Edge

Failing to communicate life altering events can detrimentally affect a child’s performance and behaviour at school.

ommunication between parents and teachers is vital to a child’s performance at school, especially when it comes to life altering events.

Helene Vermaak, Director at The Human Edge, says that many teachers find parents fail to communicate to them major changes at home that could impact the child’s performance and behaviour at school.

The five major life altering events that teachers cite as affecting children the most are: a death in the family, major illness, divorce or other family disruption, mood changes and possible drug use.

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‘As a parent you know your child best, so if something happens that is a big-deal in their lives, and may not feature on the above list, be sure to let the teacher know.

They will appreciate it and will then have the knowledge should they need to offer that extra reassurance, leniency or understanding,’ says Vermaak.

Before we know it, a new school year will be upon us, and Vermaak proposes that parents take it upon themselves to bridge any communication gap between themselves and teachers.

‘Meet with your child’s teacher as early in the year as possible. This meeting should be an opportunity to

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education

About Helene Vermaak Heléne Vermaak is Director and co-owner of The Human Edge. She brings more than 20 years’ experience in consulting, training and organisational development.

As a clinical psychologist and principal consultant for The Human Edge, she has extensive experience in implementing organisation-wide culture change initiatives. Her mission is to help leaders and employees influence positive behaviour change in both their organisations and their personal lives.

n icate update the teacher on any elements in your child’s life that may impact their school year. You can also share a few insights about your child, from an emotional and academic perspective.’

Parents often delay informing the school of these kind of events, as they may be waiting for the matter to be resolved, for the child to adapt, or just don’t believe that it is necessary for the teacher to know. In the same vein, the teacher may not communicate a change in the child’s behaviour at school. By the time the parents and teachers eventually do come together to discuss the child, damage may already have been done and the child’s success affected.

Vermaak provides parents with five tips to help communicate successfully with their child’s teacher: 1. Start the year off by communicating with their teacher. Find an opportunity to introduce yourself to your child’s registered teacher. If the school doesn’t schedule a parent-teacher session in the first month of the year, schedule one. Take this opportunity to tell the teacher about your child and any life changing events, concerns and insights you would like to share.

2. Be sure to give the teacher your contact details. www.babysandbeyond.co.za

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If they’ll share their details with you, even better, just remember to not abuse this benefit.

3. Don’t wait to ask questions or clarify any remarks or incidents. Rather communicate with the teacher soonest.

4. We all appreciate praise and recognition.

Don’t forget to acknowledge any support.

5. If you do need to have a difficult discussion with a teacher, apply a few of the crucial conversation skills: • Start with heart – consider what you really want from this conversation, for yourself, the teacher and most importantly your child.

• Remember to stick to the facts.

• Establish a safe environment – do not make accusations that can lead to the teacher becoming defensive. Rather establish safety by explaining your real intent.

‘Teachers ultimately want their students to succeed.

As parents we can assist by sharing information about our children and their lives on a regular basis, so that teachers are more knowledgeable and equipped to help the child, should it be required,’ Vermaak concludes.

• For more information visit www.humanedge.co.za

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financial planning

Financial preparation

for prospective parents

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2020/02/18 2:52 PM

Having a baby can be wonderful. It can change your life in so many positive ways. You will love more deeply than you thought possible and moments, like your child’s first words, will become treasured memories.

By Marlies Kappers, Chief Marketing Officer at financial services provider, DirectAxis

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I

t’s also expensive.

It’s difficult and probably not that helpful to work out an average cost, because expectant parents’ circumstances and choices differ so much, but it’ll probably be more than you think.

When you’re dealing with the excitement of finding out you’re pregnant and trying to remember all the people you need to tell and the millions of things you’ll have to do before the baby arrives, budgeting may not be at the top of your list.

Here’s a list of suggestions to help soon-to-be parents’ budget for a baby.

DO THE MATHS: Having a baby will definitely add to your expenses and often reduce your income. If both parents work, you may lose some or all of one parent’s income when the baby arrives.

If you want to return to work, either your spouse or partner will need to stay at home, or you will need to pay for childcare, unless you’re lucky enough to have a relative or close friend who will look after the baby.

South African women are entitled to four consecutive months’ maternity leave, during which time their jobs or an equivalent job must be reserved, but employers are not required to pay some or any of their salary during this time.

Women who are receiving a portion of or no salary from their employers and who have contributed to the Unemployment Insurance Fund, can claim between 38% and 58% of their salary, up to a maximum of R12 478, from the UIF, tax-free for 121 days. Expectant mothers can go on maternity leave any time from up to four weeks before the due date.

Legally, working dads can take up to 10 days of paid paternity leave.

Once you know what the household income will be, you’ll be in a better position to draw up a baby-friendly budget.

To find out more about budgeting, visit www.directaxis.co.za/make-aplan/understanding-money When you start budgeting, remember the expenses begin before the baby is born. For example, you’ll need maternity

financial planning clothes and to prepare the nursery.

A suggestion is to update your budget each trimester.

CHECK THE FINE PRINT: Review your medical aid. Find out exactly what is covered and what isn’t, so you don’t get any financial surprises when the baby is born.

It’s as good a time as any to get all your financial affairs in order.

Make sure you have an up-to-date will, so if anything happens to you, there’s provision for your baby. If you don’t have any life insurance now may be the time to consider it.

If all this seems a bit daunting, make an appointment to see a qualified financial adviser who’ll be able to do a needs analysis and recommend appropriate products.

FEATHER THE NEST: Start saving, ideally when you start trying for a baby, or at least as soon as you find out you’re pregnant.

Open a bank account, such as a tax-free savings account, and put away as much money as you can afford each month.

SHOP SMARTLY: Don’t leave everything to the last minute. Not only will this mean having to spend a lot of money at once, rather than spreading the costs over nine months, but chances are you’ll forget something important or buy things you don’t really need.

Instead, do your research.

There’s plenty of information for expectant mothers online. Once you have a basic list, check it with other mothers and refine it. Then compare prices online, so you’re sure you’re getting the best deal.

Once you’ve got a list of essentials, buy a few items each month.

DON’T BE BLINDED BY THE BLING: When it’s your first child, you’ll be tempted to want everything brand new and shiny, but cots, car seats and prams can be expensive. Often you can find good quality second-hand items, such as prams, online, from shops that specialise in refurbishing and reselling these items or from friends whose babies have outgrown them.

First-time parents face a lot of unknowns. Doing some financial planning when you find out you’re pregnant may help to reduce some of the stresses after the baby is born.

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2020/02/18 2:52 PM

financial planning

Mistakes to avoid when saving for

education

As parents, we all want the best for our children, and this often includes being able to give them the best education that we can afford. In the journey to saving for your children’s education, it is often the small adjustments you make along the way that can mean the difference between having enough, or falling short, when the time comes to pay for education.

T

he first step to avoiding critical mistakes in the journey to saving for your children’s education, is shifting your mindset.

Sometimes, the thought of saving for education is so daunting that it leads you to making avoidable investment mistakes or not making any investment decisions at all.

Shifting your mindset away from saving to match the total cost of education or not saving at all, to saving as much as possible, is the first step towards alleviating the impact education fees will have on your future salary.

Understand that the more you save, the more freedom you have to choose from a wider variety of school options or to lessen the burden on your budget.

Here are the top four common mistakes parents make when saving for education:

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BAB VOL 7 ISSUE 006.indd 43

By Saleem Sonday, Head of Group Savings at Allan Gray

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financial planning Mistake #1: Not doing your research Saving without having researched the various investment products available to you, could cost you money in the long term.

There are many investment accounts and policies you can use to save for your child’s education. It is important to research the various options available, comparing costs, restrictions, expected returns and other product features and benefits.

Make sure you choose a product that suits your needs to avoid unwanted fees or tax implications.

A few examples of products that are typically used for saving for education include education policies with insurers, endowments, tax-free savings accounts and unit trusts. Each product comes with its own pros and cons, and which one you choose will depend entirely on your own needs, personal circumstances and investment goals. Speak to a financial adviser to help you if you are uncertain as to which product would be right for you.

Mistake #2: Dipping into your child’s education savings Life doesn’t always go as planned, which means that you may be tempted to dip into your child’s education savings if the opportunity presents itself. You may think it will be easy to catch up later on with additional contributions. But doing this means you will miss out on the full power of compound interest.

Time is an essential ingredient to successful investing.

The sooner you start, the more time you have to make contributions and to benefit from the magic of compounding: earning returns today on the returns you earned yesterday.

Mistake #3: Not budgeting for the long term According to Statistics South Africa, education inflation (the rate at which the cost of education increases each year) has averaged 10% over the past 15 years – that’s 4% higher than general inflation.

Not budgeting or planning adequately for the rising cost of education, and not accounting for education inflation, may put a lot of pressure on your monthly budget.

Mistake #4: Using credit to fund education It is not uncommon that parents turn to credit to fund their children’s education.

Although the power of compound interest works in your favour when you invest, the same mechanism works against you when you borrow and makes credit the most expensive option – especially if you are making use of an unsecured personal loan.

If you commit to a long-term savings plan when you child is born, it is less likely that you will find yourself in such a situation.

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For more guidance on how to save for your child’s education, Allan Gray has launched a free saving for education email-based series. To sign up to the free series, visit www.allangray.co.za/saving-for-education/

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2020/02/18 2:52 PM

fitness

E-FITNESS

regular exercise, accessible, achievable & convenient

Having a baby is no easy task. Your body will look and feel different after achieving something so incredible. Many moms feel the pressure of having it all under control – taking care of a little human, keeping your life in order and “bouncing back” with an incredible post-partum body. Trying to achieve this can often be a mental burden and moms should rather focus on fueling their bodies with healthy food and strengthening their body and mind with slow and steady physical activity that falls within their current reasonable ability.

Have patience, this is a beautiful season of life.

A

t JEFF (Johno’s E-fitness Faculty), e-fitness is all about making sure that regular exercise is completely accessible, achievable and convenient. It’s about having a solid exercise plan on your smart device.

Instead of physically meeting up with a personal trainer, JEFF clients have a personal coach that they are digitally in touch with and accountable to daily - checking in on any exercise questions, eating plans and ensuring a healthy mindset.

How to ease into a fitness programme after having a baby?

Be patient with yourself. Yes, your body looks and feels different, and it is! It achieved something incredible, and you should celebrate it. Don’t feel the pressure to bounce back, as that can be a heavy mental burden to bear.

Rather focus on fueling your body with healthy food and strengthening your body and mind with slow and steady physical activity that falls within your current reasonable ability.

How long do you have to wait after giving birth?

This really depends on the individual and a number of factors; whether you had a natural birth or a c-section, whether you had a complicated birth or any trauma, as well as your fitness levels pre and during pregnancy.

Ultimately, you need the all-clear from your doctor and you personally need to feel ready to get active. When in doubt, start off slowly, ease into it and gauge how you feel.

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fitness

What exercises can you do after giving birth?

We recommend low impact cardio and basic strength work. The bike and elliptical machine are excellent options. Or keep it simple - put your baby in a carrier or pram and go for a walk around the block!

Why is it important to exercise at this time of your life?

It’s mentally and physically demanding to have a child and having a regular exercise “appointment” with yourself gives you some time to yourself. You’ll appreciate a small break and the movement will get the endorphins flowing.

Happy mom equals happy family. Taking time to exercise and making healthy eating a priority is important for your well-being, and in turn that of your family.

Tips for new mothers Have a plan. Motherhood is busy and having a plan in place to take the thinking work out of exercise and healthy eating brings a great deal of structure in a chaotic time of life.

The JEFF programme gives you a weekly eating plan that is affordable, easy to shop, super easy to prepare and food that the whole family can enjoy together. Shop for your groceries online for extra convenience. You don’t need to be thinking about what to do at the gym, or how to work out at home. The JEFF Back on Track gym and home-based programmes take the thinking work out of it and help you to get maximum benefit from your limited time.

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2020/02/18 2:52 PM

mother’s day

Spend time with your mom this

Mother’s Day

Mother’s Day isn’t about how much money you spend on gifts, spa treatments or luncheons at restaurants, but how much time you spend with her.

I

f you are not sure how to plan a perfect Mother’s Day, here’s a few ideas to make your mother feel special and create memories that will last for years to come. Make sure to end the day with something she enjoys the most.

1. Start the day with breakfast in bed or on the porch with a beautiful table setting.

2. Take her to a family market.

3. Let her binge watch movies while you prepare lunch.

4. Alternatively, order her favourite food and enjoy it together with her.

5. Have a sit down with her and browse through some old family photos.

6. An afternoon walk through a park is always a good idea after that afternoon nap.

7. A funny family photo shoot in the park or in the backyard with some amusing props could be a great end to the day.

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2020/02/18 2:52 PM

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WOMEN’S HEALTH

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2020/02/172:52 09:37 2020/02/18 PM

health

Why

insulin resistance

could be affecting your

fertility

With over 3.5 million South Africans suffering from diabetes and an estimated further 5 million with pre-diabetes, most of whom are currently undiagnosed2, the situation in South Africa is dire.

P

re-diabetes is a condition which occurs when your blood glucose levels are higher than normal but not high enough to be diagnosed with actual diabetes.

Pre-diabetes usually occurs in people who already have some insulin resistance3. Cells in your body use glucose for energy, and glucose in your body is

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transported into your cells with the help of the insulin hormone.

Insulin resistance is when cells in your muscles, fat and liver do not respond well to insulin and cannot easily take up glucose from your blood3. In response, your pancreas releases more insulin, and as a result, both insulin and glucose begin to accumulate in the bloodstream1. www.babysandbeyond.co.za

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health While many of us are not aware of the fact that insulin resistance may be a precursor to diabetes1, 3 and that excess weight and lack of physical activity could be at fault3, how many of us are aware of the relationship between insulin resistance and polycystic ovary syndrome (PCOS)?

The relationship between insulin resistance and PCOS PCOS is a common reproductive disorder4 that affects as many as 15% of the female population5. It is defined as a hormonal disorder common among women of reproductive age6.

According to statistics, 60-80% of women with PCOS suffer from insulin resistance4.

‘I would describe the relationship between insulin resistance and PCOS as mutually destructive in that PCOS worsens insulin resistance and vice versa,’ says Dr Carmen James, an integrative medical doctor and holistic health and wellness coach from Durban1.

Dr James explains that while high insulin levels are a feature of PCOS, they also fuel the disease.

‘The reason for this is because insulin accumulation reduces ovulation and promotes the production of androgens or male hormones. This results in symptoms such as male pattern hair growth (hirsutism), acne and in some cases, is associated with difficulties with fertility,’ she says1.

In fact, 60% of women with PCOS suffer from hair loss, acne and unwanted hair growth and 20% have infertility problems4.

Alarmingly, more than 50% of women with PCOS will develop diabetes or pre-diabetes before the age of 407.

With so many women affected by PCOS or insulin resistance, or indeed both4, the effect on fertility can be heart-breaking. But exactly how does having insulin resistance affect fertility?

How does having insulin resistance affect fertility?

Dr James explains that ovulation occurs during a normal menstrual cycle where an egg is released from the ovary and passes through the fallopian tubes and into the uterus. If the egg is not fertilised, the egg, together with the uterine lining, will be shed during menstruation1.

‘Because an accumulation of insulin in the bloodstream elevates androgen levels, the resulting hormone imbalance will negatively affect ovulation. When women do not ovulate, they may menstruate less frequently, have irregular cycles and in some instances, they may not menstruate at all. If an egg is not released into the uterus, conception will not occur, she says1.

PCOS is the most common cause of irregular menstruation that leads to infertility4.

While it is more likely for overweight and obese women to experience insulin resistance1 and PCOS6, women of a normal weight can be affected too.

‘It is important to remember that weight alone is not an absolute representation of health,’’ Dr James says1.

Dr James, who runs various workshops around the country on women’s health with a special focus on hormone health, strongly recommends that women with PCOS and/or insulin resistance, address the underlying root cause drivers of their condition.

‘While we cannot control our genes, we can aim to live a healthy lifestyle to reduce the negative effects of both PCOS and insulin resistance. I recommend following a healthy diet, rich in plant-based foods and low in refined carbohydrates, enjoying regular physical exercise, adding supplements including myo-inositol, curcumin, antioxidants, folate and berberine; managing stress levels and getting good quality sleep,’ she says.

These measures will reduce inflammation, improve insulin sensitivity and begin to bring balance to the hormones to support ovulation1.

New supplement A new supplement with ingredients proven to help correct endocrine and metabolic imbalances linked to insulin resistance and infertility in women with PCOS was launched in South Africa in recently,9,10,11. Sinopol® is available over the counter at leading pharmacies without a prescription. It contains a unique combination of three ingredients, which include the antioxidant Alpha Lipoic Acid (400mg), MyoInositol (1000mg) and Folic Acid (200µg)12.

This combination of ingredients in various studies on certain patient profiles has demonstrated success in reducing insulin resistance, reducing obesity and increasing pregnancy rates in patients undergoing in vitro fertilisation cycles.8.9.10.

Speak to your doctor or pharmacist or go to www.sinopol.co.za for more information.

References: 1. Q&A with Dr Carmen James. 10 October 2019 (unpaid) 2. IOL. World Diabetes Day (2018) at https://www.iol.co.za/the-star/news/worlddiabetesday-about-35m-south-african-suffer-from-diabetes-18095274 (website accessed on 16 October 2019) 3. National Institute of Diabetes and Digestive and Kidney Diseases. Insulin Resistance and Prediabetes (2018) at https://www.niddk.nih.gov/healthinformation/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance(website accessed on 16 October 2019) 4. Barthelmess EK, Naz RK. Polycystic ovary syndrome: current status and future perspective. Front Biosci (Elite Ed). 2014 Jan 1;6:104-19.

5. Web MD. Why is PCOS hard to diagnose (2016) at https://www.webmd.com/women/features/pcos-polycistic-ovary-syndrome-women#1 (Website accessed on3 July 2019) 6. Mayo Clinic. Polycystic ovary syndrome (2017) at https://www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443 (Website accessed on3 July 2019) 7. Medical News Today. What to eat if you have PCOS (2018) at https://www.medicalnewstoday.com/articles/323002.php (Website accessed on3 July 2019) 8. Rago R, Marcucci I, Leto G, et al. Effect of myo-inositol and alpha-lipoic acid on oocyte quality in polycystic ovary syndrome non-obese women undergoing in vitro fertilization: a pilot study. J Biol Regulators Homeostatic Agents 2015;29(4):1-11.

9. Genazzani AD, Shefer K, Della Casa D, et al. Modulatory effects of alpha‑lipoic acid (ALA) administration on insulin sensitivity in obese PCOS patients. J Endocrinol Invest 2018;41:583–590.

10. Carbonelli MG, Di Renzo L, Bigioni M, et al. α-Lipoic Acid Supplementation: A Tool for Obesity Therapy? Curr Pharmaceut Design 2010;16:840-846.

11. De Cicco S, Immediata V, Romualdi D, et al. Myoinositol combined with alpha-lipoic acid may improve the clinical and endocrine features of polycystic ovary syndrome through an insulin-independent action. Gynecol Endocrinol 2017;33(9):698–701.

12. Sinopol(R) package insert, February 2019.

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health

Childhood

constipation

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Did you know that childhood constipation is one of the 10 most common conditions that paediatricians deal with worldwide?

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healthy childhood is not based only on the mere absence of diseases, but rather on a vibrant state of health which helps to achieve childhood growth and development. Conditions like childhood constipation can affect the quality of life not only of children but their families as well.

Childhood constipation occurs when a child passes infrequent bowel movements, two or fewer per week. According to ‘Constipation in Childhood - An update on evaluation and management’, low consumption of dietary fibre has long been considered as one of the leading risk factors in childhood constipation. If there is pain during defecation, children usually withhold stools which can also lead to constipation.

When treating symptoms of constipation, making dietary changes for infants, like increasing fluid intake (prune or pear juice), is encouraged. For children over 6 months of age, increasing green vegetables and fruit can assist in curbing the symptoms of constipation.

Laxatives can also help to soften the stool but are not always successful. Findings from the ‘Lactobacillus reuteri (DSM 17938) in infants with Functional Chronic Constipation: A Double-Blind, Randomised, Placebo-controlled study’ indicates that probiotics have shown to have benefits for infants and children with constipation as they can correct an imbalance in gut flora, which in turn improves the movement of food through the gut.

For effective relief, try Reuterina Drops (available from leading pharmacies. RRP starting from R169.99).

www.babysandbeyond.co.za

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2020/02/18 2:52 PM

Y E

health

UT

ER

ER

CE

a

Eye health in children: a big deal for small people

Childhood should be a time of joy and discovery, exploring the world around us and everyone and everything in it. Healthy vision is crucial to this and indeed all other aspects of early development.

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F

or this reason, as well as the impact of increased exposure to screen devices such as mobile phones and iPads, it is advisable to have children’s eyes evaluated and, if necessary, treated before they start school.

Eye to eye with children’s eye disease The following are the most common eye diseases that could affect children:

Amblyopia:

Amblyopia is also known as lazy eye and occurs when one eye does not receive as clear a picture as the other.

The most common causes are strabismus, refractive error (incorrect focussing power), ptosis (droopy eyelid) and cataract (clouding or opacity in the lens).

Treatment: Treatment options include patching and/or glasses. If started at an early age, vision can be improved significantly.

Epiphora (blocked tear ducts): Epiphora is caused by blockages in the duct that drains tears from the eye to the nose.

Treatment: The condition often remedies itself over time. If it does not improve within 12 months, or frequent infections occur, a small surgical procedure may be necessary.

Chalazion (swelling of the eyelid): Chalazion is a small swelling of the eyelid caused by a blockage in the glands, which could be accompanied by redness and yellowy ooze. A child could have a number of these swellings on an eyelid at any one time, and the condition can affect one or both eyes.

Treatment: Consult your family doctor who will suggest initial treatment. If there is no improvement after three or four months, an eye specialist should be consulted.

Conjunctivitis (pink eye):

Pink eye can be either a viral or bacterial infection, which are both very contagious, or it could be a noncontagious allergic reaction. Either way, the eye appears red or pink due to inflammation of the thin membrane covering the inside of the eyelids and white part of the eye. The eye tears, emits a discharge, or both, and the condition is generally itchy and uncomfortable.

Treatment: Children with contagious pink eye need to stay home from school or return home to avoid infecting others. The condition usually resolves itself within three to seven days. Once the tearing and discharge has stopped, the child can return to school.

Strabismus (squint):

Strabismus happens when the eyes point in different directions all the time, or sporadically. It may be present at birth or appear later. Either way, the vision in the affected eye will not develop normally and the child will not outgrow the condition.

Treatment: Treatment is aimed at establishing sound vision and coordination in both eyes as well as improving appearance. The earlier treatment begins the more effective it will be. Treatment options include glasses, patching, exercises, surgery, or a combination of all mentioned.

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Prevention is better than cure: the importance of routine checks Routine medical exams for children include the following: • Newborns should be checked for general eye health by a paediatrician or family physician in the hospital nursery.

• High-risk newborns (including premature infants), children with a family history of eye problems and those with obvious eye irregularities should be examined by an eye specialist.

• In the first year of life, all infants should be routinely screened for eye health during checkups with their paediatrician or family doctor.

• Around age three, kids should have eye health screenings and visual acuity tests (tests measuring sharpness of vision) with their paediatrician or family doctor.

• Around age five, kids should have their vision and eye alignment checked by their paediatrician or family doctor. If any of these tests are failed, an eye specialist should be consulted.

• After age five, routine screenings should be done regularly, especially if symptoms such as squinting and frequent headaches occur.

• Kids who wear prescription glasses or contact lenses should have annual check-ups with an eye doctor to monitor vision changes.

When to visit an eye specialist as a matter of urgency Signs that a child may have vision problems include: • Constant eye rubbing • Extreme light sensitivity • Poor focussing • Poor visual tracking (following an object) • Abnormal alignment or movement of the eyes (after six months of age) • Chronic redness or tearing of the eyes • A white instead of a black pupil Further symptoms in school age children include: • Being unable to see objects far away • Having trouble reading the blackboard • Squinting • Difficulty reading • Sitting too close to the TV

SOURCES: https://www.aao.org/eye-health/tips-prevention/common-childhooddiseases-conditions http://www.healthy.children.org/English/health-issues/conditions/eyes

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health

Moms’

Specialist psychiatrist, Dr Bavi Vythilingum, member of the South African Society of Psychiatrists (SASOP).

emotional health

is important

As many as one in five1 new mothers will experience depression just before or after giving birth, at risk to their own health and the growth and development of their newborns.

A

nd while previously it was thought that psychiatric medication was harmful to the unborn child, there is growing scientific evidence of the safety of antidepressants in pregnancy and that stopping medication may in fact cause more harm to both mother and baby. ‘The risks posed to a fetus from antidepressants are consistently overestimated, while the risks of untreated depression are consistently underestimated because of the pervasive stigma against mental illness,’ warns specialist psychiatrist, Dr Bavi Vythilingum, member of the South African Society of Psychiatrists (SASOP).

Depression in pregnancy is often undiagnosed and goes untreated, as the focus is primarily on the physical health of mother and baby, and can lead to premature labour, low birthweights and developmental delays, she adds.

Postnatal mental illness, which mainly occurs as depression and anxiety, is second only to malnutrition as the biggest risk factor for poor development in newborns and young children2, which in turn impacts on their own mental and physical health, intellectual abilities and future potential.

Dr Vythilingum said life changes around pregnancy make women more vulnerable to mental illness, and women who have been diagnosed with depression before or during pregnancy are at higher risk of developing postnatal depression.

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health ‘Depression and anxiety cause significant suffering and disability, leading to a higher risk of substance abuse and suicide, hampering the mother’s ability to bond with and care for her child, and disrupting family and partner relationships,’ she says.

Maternal mental health is considered a major public health challenge both locally and globally.

South Africa’s national Health Department has maternal and child health as one of its key priorities for the health of the nation, while reducing maternal and infant mortality leads the targets of the United Nations Sustainable Development Goal 3 to ‘ensure healthy lives and promote well-being for all, at all ages’.

Dr Vythilingum says virtually all women can develop mental disorders during pregnancy and in the first year after delivery, but pre-existing mental illness, alcohol or substance abuse, a lack of social support, poverty and unwanted pregnancies put them at greater risk, along with exposure to extreme stress or domestic, sexual or gender-based violence.3 Pregnant women or new mothers experiencing symptoms of depression – including sleeping difficulties, feelings of inadequacy, helplessness or panic, lack of motivation, or feeling like crying for no reason – should consult their doctor, obstetrician or psychiatrist to develop an individual treatment plan.

‘While these are all common symptoms of depression, women and their partners should also look out for feelings of detachment from the baby, feeling like she

doesn’t love the child as she should, and thoughts of harming herself or the baby,” Dr Vythilingum adds.

Regarding treatment, she says that psychotherapy is always the first line of treatment, along with mobilising family support, especially from the father or significant partner, and community resources such as antenatal and baby clinics.

Medication such as antidepressants can be prescribed, depending on the nature and severity of the condition, and after weighing up the risks and benefits of medication for both mother and baby.

‘Clinicians should weigh the growing evidence of detrimental and prolonged effects in children due to untreated antenatal depression and depressive symptoms during pregnancy against the known and emerging studies on the safety of in-utero exposure to antidepressants,” says Dr Vythilingum.

She advises women who fall pregnant while taking antidepressants not to stop taking the medication, but rather to consult with their doctor or psychiatrist, who will determine whether the specific medication should be continued, changed or stopped.

The SSRI (selective serotonin reuptake inhibitors) class of antidepressants are the most well-researched and safest for use in pregnancy, at relatively low risk to the unborn baby, but Dr Vythilingum stresses that any decisions on medication must be made in consultation with the patient’s psychiatrist and obstetrician.

1. World Health Organisation (WHO). Maternal and child mental health. https://www.who.int/mental_health/maternal-child/maternal_mental_health/en/ 2. González G, Moraes M, Sosa C, Umpierrez E, Duarte M, Cal J, Ghione A. [Maternal postnatal depression and its impact on child neurodevelopment: a cohort study]. Rev Chil Pediatr. 2017 Jun;88(3):360-366.

3. World Health Organisation (WHO). Maternal and child mental health. https://www.who.int/mental_health/maternal-child/maternal_mental_health/en/

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health

Science explains why drinking hot rooibos is a healthy way to cool down The scorching temperatures experienced in large parts of South Africa could put many at risk of heat exhaustion or heat stroke. Babies, children and the elderly are particularly sensitive to the heat.

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ppropriate hydration is key to avoiding heatrelated ailments and illnesses, but before you reach for something cold to cool you down – a warm cup of (Rooibos) tea might be a better option, say experts.

It sounds illogical that a hot drink could cool you down, but there is now hard science behind this old wives’ tale that dates back hundreds of years.

A series of studies conducted by the University of Ottawa found that ingesting a hot drink on a summer day lowers the amount of heat stored by the body, provided that the sweat produced by the hot beverage can evaporate.

Research Director for the SA Rooibos Council (SARC), Joe Swart explains that sweating is the body’s way of cooling us down.

‘As sweat evaporates from the surface of the skin, it cools and removes excess heat to keep our body temperature in check. It’s interesting to note that during one of the studies, researchers also tested the effect of a warm drink on those participating in exercise for 75 minutes at a relatively low intensity, in 24 ºC at 23% relative humidity, while consuming water at different temperatures. It was only after participants had consumed the warm drink, when their overall body temperature dropped.

‘However, it is important to keep in mind that because conditions, such as airflow and humidity were controlled during the trials, the results could be different in an environment where sweat evaporation is limited, such as in hot, humid weather where one is dripping with sweat.

In these circumstances, the cooling effect of hot drinks is likely to be less effective, in which case colder drinks should be taken,’ he says.

In South Africa, our climate is quite temperate with plenty of sunny, dry days, so drinking a warm cuppa in summer might not be such a crazy idea after all…

Swart says Rooibos tea is a healthy and affordable cooling option for everyone, including babies.

‘It contains no caffeine, is low in tannins and you can drink as much of it as you want, unlike other hot beverages that may have a diuretic effect,’ he explains.

‘Rooibos tea can also be enjoyed hot or cold and comes in a variety of fruit and spiced-infused flavours.

On a hot, dry summer day, cool down with a warn cup, while in hot, humid weather, it can be turned into a delicious iced tea, to help regulate your body temperature in a healthy, natural way. It also won’t add any additional calories as it contains no fats or carbohydrates and is naturally sweet, which eliminates the need for sugar,’ he adds.

Joe Swart, Reasearch Director at SA Rooibos Council

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Try any one of these Rooibos iced tea recipes to help quench your thirst: Rooibos, lemon and mint iced tea: • 6 bags of Rooibos tea • 1 lemon, sliced • 20 mint leaves Place tea bags, lemon and mint leaves in a large pot, pour 3.5 litres of boiling water onto it and set aside to steep for 10 minutes. Stir occasionally. Remove tea bags when tea is cold and refrigerate. Add honey for a sweeter taste.

Rooibos and berry iced tea: • 3 Rooibos tea bags • 3 cups water, 1 boiling, 2 cold • 1.5 cups raspberries • 3-4 tbsp sugar (or to taste) • 1tsp vanilla bean paste or use a Rooibos-Vanilla tea infusion instead • 8 mint leaves • Ice cubes, fresh raspberries and lemon wedges for serving Make the tea using 1 cup of boiling water and three tea bags. Set aside for a few minutes to steep. Remove the tea bags and add the remaining cold water. Set aside to cool. Heat up the raspberries, sugar and vanilla in a saucepan for 2-3 minutes, stirring often. Put the mixture through a sieve by squashing the fruit to help separate the pulp and juice from the seeds. Once the tea has cooled completely, add the raspberry mixture, lemon juice and mint leaves. Drop in fresh raspberries and a couple of lemon wedges and serve with ice cubes.

Keep refrigerated.

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health

Some jaw dropping facts about

stress!

Do you often wake up with a sore jaw and possibly even a headache? You could be grinding your teeth or clenching your jaw without even realising it1.

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health

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eferred to as bruxism, this condition includes either grinding your teeth which is more common at night while sleeping or clenching the jaw which is more common during the day, with many sufferers experiencing both1.

Studies have shown that up to 70% of bruxism cases can be attributed to stress1. Stress is how the body reacts to and handles harmful situations2. Stress, as well as anger, tension and frustration, can lead to teeth grinding.

Some people also clench their jaw when dealing with intense emotions or when concentrating deeply3.

Other causes of bruxism can include genetics – if members of your family have a history of grinding their teeth, you may have an increased risk of developing this condition yourself. Some mental health and medical disorders such as dementia, night terrors, Parkinson’s disease, and epilepsy can also be associated with bruxism3.

Grinding teeth is common, affecting approximately 8 to 10% of the population, most often between the ages of 25 and 441. While some people may go through phases of bruxism, many people will do it regularly enough to cause damage1.

Ongoing teeth grinding and jaw clenching can cause serious damage. When grinding your teeth surfaces together, you can wear through the protective enamel layer quite quickly. This exposes the softer inner layers of the teeth which can be ground away even faster1. Often it will be your dentist who may diagnose bruxism4.

Regular jaw clenching and grinding puts strain on the muscles and ligaments of the jaw. This can cause pain when you wake up and may over time cause your jaw to pop or click when you open or close it. With constant jaw clenching pain, it can become uncomfortable to eat1. In fact, severe bruxism can even change your bite.

Excessive grinding can gradually push your teeth out of their proper position3.

In severe cases, when constant grinding and wearing down of teeth has led to sensitivity or the inability to chew food properly, your dentist may need to reshape the chewing surfaces of your teeth or use crowns to repair the damage4.

Bruxism is often related to a condition called temporomandibular joint disorder (known as TMJ or TMD) - a painful condition that occurs when the jaw joint is misaligned3. Common symptoms of TMJ include

headache, aching pain in or around the ear, joint locking or popping, pain or tenderness in the cheek or jaw or difficult chewing2. People who grind their teeth or clench their jaw do not necessarily develop TMJ, but in some cases, bruxism can lead to TMJ or aggravate an existing condition3. If you suffer from bruxism, it is important to manage or treat the condition to prevent TMJ from developing3.

Treatment There are some methods which can be adopted to try and reduce the severity of teeth grinding or jaw clenching. These include sleeping with a custom made mouth guard, wearing a bite splint, reducing your stress levels or even trying certain techniques to consciously relax your jaw throughout the day3.

In terms of treatment, some doctors may suggest taking a muscle relaxant before bedtime for a short time4.

Muscle relaxants help to relieve jaw pain and discomfort caused by a TMJ disorder by relaxing the muscles in your jaw and face and helping to decrease muscle spasms5.

Botox injections or even anti-anxiety medication may also be options for people who do not respond to other treatments4.

To relieve the often painful and uncomfortable symptoms of bruxism1, 2, a muscle relaxant combined with an analgesic (e.g. paracetamol) can provide effective relief of symptoms and can reduce muscular spasms and pain6, 7.

An anti-inflammatory gel such as Norflex® Gel can also be helpful as its anti-inflammatory properties can help relieve the muscular inflammation, while its analgesic and local anaesthetic properties can help reduce any possible surface pain8, 9.

Speak to your doctor, dentist or pharmacist about possible treatments, including a choice of using South Africa’s number one prescribed muscle relaxant brand, as well as Norflex® Gel, which are both available over the counter and without the need for a prescription10.

DISCLAIMER: This editorial has been commissioned and brought to you by iNova Pharmaceuticals. Content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.

References: 1. Cerezen. 12 Jaw-Dropping Facts About Teeth Grinding And How To Fix It (2017) at https://www.cerezen.eu/blog/12-jaw-dropping-facts-about-teethgrinding-and-how-to-fix-it (Website accessed on 22 March 2018) 2. TMJ Treatment Center. Is there a link between stress, anxiety and TMJ? (2016) at http://mitakides.com/link-stress-anxiety-tmj/ (Website accessed on 22 March 2018) 3. Chung, M. Soft Touch Dental Care. The Relationship Between Bruxism and TMJ Disorder (2018) at https://www.softouchdentalcare.com/blog/therelationship-between-bruxism-and-tmj-disorder (Website accessed on 22 March 2018) 4. Mayo Clinic, Bruxism (Grinding teeth) (2017) at https://www.mayoclinic.org/diseases-conditions/bruxism/diagnosis-treatment/drc-20356100 (Website accessed on 22 March 2018) 5. Practical Pain Management. Treatment for TMJ Disorders (2015) at https://www.practicalpainmanagement.com/patient/conditions/tmj/medicationstmj-disorders (Website accessed on 22 March 2018) 6. Hunskaar S, Donnell D. Clinical and Pharmacological. Review of the Efficacy of Orphenadrine and Its Combination with Paracetamol in Painful Conditions. J Int Med Res 1991;19:71-87.

7. McGuinness BW. A Double-Blind Comparison in General Practice of a Combination Tablet Containing Orphenadrine Citrate and Paracetamol (‘Norgesic’) with Paracetamol Alone. J Int Med Res 1983;11(1):42-45.

8. Norflex® Gel approved package insert, September 2001 9. Virtual Medical Centre - Difflam Gel (2008) at https://www.myvmc.com/drugs/difflam-gel/ (Website accessed on 23 May 2019) 10. I mpact RX March 2019

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editor’s choice health

Spatone Apple, R319.00, 28-day pack Prelox Male Fertility - Effective Natural Fertilisation, R635.52, available at all major pharmacies and chains, or online at www.lamelle.co.za Reuterina Junior, 30’s pack, strawberry flavour, R169.99-R189.99, available at Dis-Chem, Clicks and all major pharmacies in South Africa (and selected stores in Namibia).

Soil De Stress, R85, available online at www.soil.co.za

Soil Energy, R120, available online at www.soil.co.za Reuterina Vit D drops, 10ml probiotic drops with 400IU Vit D3,R236.99-R255.99, available at Dis-Chem, Clicks and all major pharmacies in South Africa (and selected stores in Namibia).

ECS Colloidal Silver Nasal Spray (50ml), R119, available online at www.faithful-to-nature.co.za

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Soil Focus, R60, available online at www.soil.co.za

Natura Odon (mouth ulcers, 25ml), R131, available online at www.faithful-to-nature.co.za

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2020/02/18 2:43 PM

editor’s choice health

Good Health Women’s Care, R239, available online at www.faithful-to-nature.co.za

Skimmelberg Organic Rooibos Tea 20 tea bags R40.00 - Available from selected retailers & www.takealot.com

Solgar Prenatal Nutrients (60 tablets), R217, available online at www.faithfulto-nature.co.za Tummy Calm, R390, available online at www.faithful-to-nature.co.za

Naturmade Ginseng Plus, R135, available online at www.faithful-to-nature.co.za

Xcel Kids Syrup (100ml), R156.95, available at Clicks, Dis-Chem and leading pharmacies.

Heal th Tibb Blackseed vapour rub ointment (50g), R86.95, available at Clicks, Dis-Chem and leading pharmacies.

o.za

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travel safety

Tips

for safe road trips when pregnant Travelling while you’re pregnant can sometimes be tricky. Long road trips can be uncomfortable, especially when you’re further along in your pregnancy.

f you plan to travel, it’s best to do so before you are 28 weeks pregnant. However, as with any mode of travel, it’s important to chat to your health care provider before you hit the road.

Sitting in a car for long periods can cause your feet and ankles to swell and your legs to cramp.

However, with a little pre-planning, you can alleviate this discomfort and have an enjoyable road trip.

Barend Smit, Marketing Director of MotorHappy, a supplier of motor management solutions and car insurance options, says his most important tip is to make sure you’re buckled up.

‘Seatbelts can be awkward when you’re pregnant, but it’s still important to buckle up while travelling,’ he points out. ‘A three-point seatbelt is the most effective seatbelt.

Pull the lap part of the strap across your thighs and hips, as you normally would, placing it under your bump. Don’t place the belt across your belly, because this could put unnecessary pressure on your baby. Finally, wear the shoulder strap towards the middle of your chest, pulled off to the side of your bump.’

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travel safety

Top 6 tips!

• Activate the air bag in front of your seat, but make sure that the distance between you and the airbag is the maximum possible distance. This is easier to achieve if you’re in the passenger seat. However, if you’re driving, stay as far away from the steering wheel as you can without compromising your driving capability. If possible, tilt the steering wheel up and away from your belly.

• Bring enough water with you for the trip, even if it means extra toilet stops! Staying hydrated will help you and your baby feel better during the drive. If you start feeling dehydrated, you could experience headaches, nausea, cramps, exhaustion, etc.

• Make frequent stops, even if they’re just for a few minutes.

After about every hour or so, you should stop for about five minutes. Take a toilet break and stretch for better blood circulation. This will also help you relax, and it will alleviate any backache you’re facing because of sitting in one position for too long.

• Take pillows with you that are specifically designed for your back during pregnancy. Ensuring that your back is comfortable throughout the trip will help prevent backaches.

• As your pregnancy progresses, avoid taking long road trips on your own. It’s always important to ensure your car is in good working order but perhaps even more so when you’re pregnant and travelling on your own. Make sure all car services are up to date and your car is in good working order.

• Some motor plans and insurance providers provide roadside assistance if you experience any trouble while on the road. Before leaving home, make sure you have all important numbers handy in case you need them.

About MotorHappy MotorHappy provides honest advice, smart rewards and the best products in the motorverse.

From buying to selling your car and everything in-between. Insure it. Maintain it. Protect it. A proud Motus Corporation company, established in 2015, MotorHappy provides a trusted, ‘go to’ platform that addresses the needs of motorists - offering great advice and enabling customers to compare options and purchase and manage motoring solutions on a single online portal. This self-service online platform not only provides customers with a convenient way to manage and optimise their motoring journey, but also ensures a cost-effective and user-friendly experience.

MotorHappy’s simple and consolidated motor management plans include extended warranties, service plans, maintenance plans, car insurance and scratch and dent cover.

• For more information, visit www.motorhappy.co.za

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recipes

PickledIngelegde fish Meeting at the crossings of diverse cultures within South Africa, we find this cuisine favourite, rooted in Cape Malay culture - methods of cooking introduced by Dutch settlers at the crossing between the spice trade along the coast… pickled-fish! Fondly known as “Kaapse Kerrievis or ingelegde vis”. This dish, traditionally served over Easter, is not only delicious - but can be used with any firmer fish. We recommend snoek or yellowtail.

Ingredients • • • • • • • • • • • • • • • • • •

B-WELL Canola Oil 1kg snoek or any firm fish, cut into large slices Flour for dusting 1tsp salt (for salting fish) 1 cup white grape vinegar ½ cup water ¼ cup lemon juice ¼ cup brown sugar 3 large onions, sliced 1-2tsp whole peppercorns 1tsp salt 2tsp ground coriander 1tsp ground cumin 1tsp turmeric ¼ dry ginger 2tsp fish masala (optional) ½ -1tsp chili powder 5 bay leaves

Method 1. Wash and drain the fish. Wipe the fish dry with a clean kitchen towel.

2. Salt the fish slices with 1tsp of salt. Then dust them in flour.

3. Heat a large saucepan over medium to high heat. Add the ¼ B-WELL cup of oil. When the oil is warm, fry the floured fish for 5 minutes on each side or until the fish is cooked. Remove and set aside.

4. Wipe the pan with kitchen towel to remove the residue from the fried fish or use another pan.

5. Add 2tbsp of B-WELL Canola oil to the hot pan, add the sliced onions and garlic, cook until caramelised.

6. Add the brown sugar and stir until dissolved, then deglaze by slowly adding the liquids.

7. Add all the spices and bring to boil, turn low and simmer for about 5 minutes.

8. Turn off heat, let cool. Some say its best to allow to soak up for a day or two before serving, but straight up is also good!

9. Serve with fresh bread, a crunchy salad or traditionally, with hot cross buns and butter!

Refrigerates well for up to 4-6 weeks.

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Enjoy! www.babysandbeyond.co.za

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recipes

Hot smoked trout and nectarine salad with fresh herbs

By Anke Roux

Ingredients • • • • • • •

1 to 2 fillets hot or cold smoked trout fillets 1 cucumber, seeded and shaved into ribbons 1 avocado, diced 2 cups (500ml) baby herb salad leaves 4 nectarines, sliced handful of coriander leaves 2 spring onions, finely sliced

Dressing • • • • • • •

1tbsp (15ml) fish sauce 1tbsp (15ml) honey 2tbsp (30ml) rice vinegar 2tbsp (30ml) canola or seed oil 1tsp (5ml) sesame oil 1tbsp (15ml) finely chopped ginger 1 red chilli, diced

Method 1. If using uncooked trout, panfry for 3 minutes a side, rest and then flake.

2. Toss salad ingredients on a platter and scatter over fish.

3. Whisk dressing ingredients together and drizzle over salad.

Enjoy!

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FRESH EGGS NOURISH THE BODY AND MIND

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recipes

Spekboom brownies with spiced Baobab & n’ice-cream A dish fit for the greatest of the African Big Five, with flavours that send you on a journey in to the wild. It’s a chocolate sensation infused with our Spekboom power-plant, topped with creamy n’ice-cream with berry essence from the African Tree of life, the Baobab.

Ingredients For the brownie • B-WELL baking spray • ½ cup B-Well Canola oil • 1 cup coconut nectar sugar • 3tbsp ground flaxseed • ½ cup coconut cream • 1tbsp vanilla • 5-6 small fresh Spekboom leaves (sour ones), pureed or finely chopped • 1 cup all-purpose gluten-free flour • 2/3 cup cocoa powder • 1tsp baking powder or bicarb of soda • Pinch of salt • ½ cup dark chocolate chips or 1 slab 85% dark chocolate, finely chopped • Walnuts, chopped (optional)

For the n’ice-cream • • • • •

3-5 frozen bananas, chopped 40ml coconut cream 1 tsp cardamom Dash of cinnamon 2tsp Baobab

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Method For the brownies 1. Spray some B-WELL baking spray into a square 20x20 pan. Preheat your oven to 180˚C. 2. In a small bowl, combine the flaxseed powder and coconut cream. Allow this to sit for a few minutes.

3. In a large mixing bowl, combine all of the dry ingredients: flour, sugar, cocoa powder, baking soda and salt. Whisk until the cacao is broken up and incorporated completely.

4. Pour in the wet ingredients: B-Well Canola oil, flax egg mixture, pureed Spekboom and vanilla extract.

5. Stir until everything is mixed well, adding any nuts/ fruits/bits you’d like to add. The dough will be thick and doughy. Use greased, or wet hands, to press into the greased pan.

6. Bake for 20-25 minutes, until the edges and top are crisp. (Granted, I know many people have different degrees of mushy:crisp ratio.)

7. Without topping: cool, and then cut into squares.

8. With topping: add the dark chocolate chips/ chopped pieces into a bowl with the spices and a heaped teaspoon of icing sugar. Heat the coconut cream and add the heated cream into the bowl, slowly stirring until all the pieces are melted and you have a smooth chocolate spread. Pour over brownies- spreading evenly. Allow to cool and then cut into squares 9. Serve with Baobab n’ice-cream.

10. Keep leftovers covered and at room temp.

Can be frozen for up to two months.

For the n’ice-cream 1. Add all ingredients to a blender, scraping sides to make sure everything is well mixed.

2. Pour mixture into a bowl or freezer bag and put into the freezer for another 20 mins to set.

3. Serve with Spekboom brownies and devour this incredible treat!

We love • Enjoying these with fresh berries • Adding chia seed to the n’ice-cream

Enjoy! www.babysandbeyond.co.za

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Canderel_

!

NEW Granola range from Canderel Canderel introduces a healthy range of locally produced Granola products – with zero added sugars!

Ideal for breakfasts, desserts, baking or even as a tasty snack. Canderel Granola is packed with goodness, allowing you to indulge while caring for your health. In addition to being lower in calories and carbohydrates, the range is also high in fibre, low in sodium and vegan friendly – a quality product that is healthy and delicious. Canderel is available at all major retailers in 500g bag to have at home and a convenient 4 x 40g strip pack to have on the go.

Canderel Four Seeds

Canderel Nuts & Seeds

Oats enhanced with a selection of healthy and delicious seeds. From the nuttiness of chia seeds, the crispness of linseeds, the earthiness of pumpkin seeds and the crunchiness of the sunflower seeds – it’s a perfect combination of taste and flavour.

A combination of oats, pumpkin seeds and sunflower seeds, enhanced with the flavours of natural flaked almonds and cashew nuts. Enjoy the sweetness of Canderel, together with the nutritional value of nuts and seeds.

Canderel Original The best quality oats, baked to perfection, with a sweet and pleasant taste.

Delicious Home-Made Granola Bar Recipe Ingredients: • 4 x Canderel Milk Chocolate Slabs • 2 x Canderel Granola 500g Nuts & Seeds Instructions: 1.

Melt 3 ½ slabs of chocolate in a Pyrex dish over a pot of boiling water. Be sure to keep an eye on your chocolate as Canderel chocolate melts quicker than other chocolates 2.

In a separate dish, add 750g (1 ½ packets) of Canderel Granola Nuts & Seeds 500g 3.

Add the melted chocolate to the Granola and mix in thoroughly 4.

Once thoroughly mixed, transfer to a Pyrex dish/8x8-inch oven pan lined with Wax Paper/ Cling Wrap. Press the mixture down firmly until it is uniformly flat in the pan 5.

Melt the remaining ½ slab of Canderel Milk Chocolate and drizzle it over the top of the chocolate granola mixture 6.

Refrigerate for 15-20 minutes 7.

Remove the Granola Bars from the pan and cut into 8-12 cubes and leave to sit Enjoy this delicious snack without consequence with your whole family!

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recipes

Char-grilled nectarine and ricotta bruschetta

By Justine Drake

Ingredients • • • • • • • • • •

4, firm, ripe nectarines, de-pipped and halved ½ cup ricotta cheese Finely chopped parsley Grated peel of 1 small lemon Olive oil, salt and milled pepper 8 slices ciabatta, toasted Balsamic glaze Salt and milled pepper Few handfuls watercress or wild rocket olive oil, salt and pepper

Method 1. Heat a griddle pan until smoking hot.

2. Place nectarines (or peaches) cut side down and cook until griddle lines appear. Remove and set aside.

3. Mash ricotta with parsley and lemon. Add a splash of olive oil and season to taste.

4. Top ciabatta toasts with ricotta, slice nectarines into quarters and arrange on top of ricotta.

5. Drizzle with ricotta glaze, top with leaves and finish with a drizzle of olive oil and a dash of seasoning.

Enjoy!

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Print on T-shirts and more now from Tilla & Jacob

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teen room décor

Integrating a workspace into your

teen’s bedroom

Just like you have your office, whether it is at home or in a corporate building, your teenager needs their own personal workspace to get their work done. The reality is that homes are less spacious nowadays, making parents cringe at the thought of incorporating a desk into your teen’s already occupied room, while your teenager rolls their eyes at the thought of having no excuse to cut corners when it comes to studying.

Y

ou might think that the room is too small to fit a workspace for your teen, but with clever planning and functional furniture that serves more than one purpose, any nook can be turned into a space for homework, learning and hobbies.

It sounds tricky, especially when you throw a teenager into the mix. If you have a teen you know just how picky they are but incorporating a workspace

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into your teen’s room is easier than you think, and it doesn’t have to complicate or compromise their current style.

Here are our top three tips to keep in mind when integrating a workspace into your teen’s bedroom, whether you have the desk as a freestanding piece of furniture or integrated with other elements of the space.

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teen room décor

1. Smart storage When redesigning your teen’s room to incorporate a workspace, the easiest way to do this is to use functional pieces. Think like a teen and work smarter not harder. Key furniture pieces can be used for more than one purpose, making life easier with pieces that can adapt to your teen’s lifestyle.

A teen’s life is a busy one - things are constantly happening, coming and going, so it helps having smart storage to keep things as organised as possible, and most times it can act as decor too, like a wall shelf or bookcase.

A wall shelf maintains the calmness of the room by using forgotten wall space and you can always add some personalisation like photos or keepsakes, but don’t overdo it!

Another factor to keep in mind is that it is still a bedroom, so try not to take over the space with workrelated items. Being able to quickly alternate between uses is important. For example, a desk with a lot of drawers or boxes allows the space to seamlessly transform from a room to relax in, to a space to get things done in.

Don’t forget to include storage for their bags! Teens have to carry heavy book bags and homework, so having a place to store their bags will ensure an organised, uncluttered room.

2. Keep the style If there is one place that it’s important for your picky teen to like, it’s their bedroom. It’s probably the place where they spend most of their time, whether they are relaxing, studying or scrolling through social media. So, it is important that they have an area where they feel comfortable.

A clutter-free room will invite learning and keep any distractions at bay.

Speaking of making learning inviting - we know, ana almost impossible task - when creating your teen’s workspace, set aside an area that is comfortable and that compliments the style of the room and that will easily blend with the theme. Any teenager would admit that their bedroom is the perfect opportunity to show off their personal style, so it’s only right that their room is full of everything they love, whether it’s a picture, a musical instrument or a collection of keepsakes, there is a space for it with smart furniture.

Modular furniture is revolutionising the way we know furniture, as it allows you to design and re-design functional pieces to work for you, according to your needs and mood, plus it lets the creativity flow! www.babysandbeyond.co.za

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Modular pieces allow for a compact layout that can decrease clutter and save space as they incorporate various elements without taking up too much space.

For example, a modular set can create a bookshelf, a pedestal or even a desk in some cases, by simply taking the modular boxes apart and re-designing to suit your furniture needs.

When space is limited, this type of furniture is ideal for keeping bedrooms uncluttered.

3. Decor and lighting While most of us may not spend a lot of time thinking about room colour and decor, it does have an impact on us, every day. Colours influence our moods and our thoughts, so picking the right colour or theme for your teen’s room and study zone is a big deal.

According to the National Sleep Foundation, a teenager needs between 8 and10 hours of sleep a night, so a calm area is important in a bedroom, especially one in which you also work. Pastels always work well as a base colour, because they create a calming aspect, no matter how many colourful books or textiles you may have in the room.

Light colours are expansive and airy, making a room feel open, free and larger, while darker colours are more sophisticated, giving a room an intimate and opulent appearance.

Fun fact: Green is a great colour to use in a learning environment. It promotes calmness of thinking and concentration. Green is one of the best colours in decorating because it is so abundant in nature, so hop on the nature trend and stock up on some decorative plants!

Don’t forget to add lighting to the work zone for the late night study sessions. A lamp that will assist your teenager during those arduous homework and study sessions is ideal. You want something that will provide sufficient illumination, as well as a dash of that indispensable cool factor.

Whether you choose a floating desk with colourful accessories, or a corner desk that can be doubled up as a bedside table, there are many functional furniture options that can be built to accommodate your desired workspace and maximise the space you have. After all, it’s about working with what you have, without having to compromise on what you want.

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editor’s choice décor Aztec Baby Blanket (Rose), R360, available online at www.cleverlittlemonkey.co.za

Berber Rug (Rhombs), R3 690, available online at www.cleverlittlemonkey.co.za Mermaid Scatter Cushion, R390, available online at www.cleverlittlemonkey.co.za

LOL Dolls Single Duvet Cover, R289.99, available at Mr Price Home.

Microfibre Trackstar Single Comforter, R199.99, available at Mr Price Home.

Microfibre Butterfly Single Comforter, R199.99, available at Mr Price Home

Plush Bunny’s with Fleece Blankets, R255, available online at www.roomservicehomeware.co.za Plush Giraffe and Unicorn with Fleece Blanket, R255, available online at www.roomservicehomeware.co.za Ballerina and Grey Teddy, R99, available online at www.roomservicehomeware.co.za Dino’s and Unicorns, R50, available online at www.roomservicehomeware.co.za

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editor’s choice décor Sevi Table Lamp (pink), R720, available online at www.cleverlittlemonkey.co.za

Big Cloud Light, R1 300, available online at www.cleverlittlemonkey.co.za

Baroque Oxford 200TC pure cotton double bed duvet cover, R887, available online at www.linendrawer.co.za

Luxury Satin 200 TC, sand colour, double bed duvet cover, R1 840, available online at www.linendrawer.co.za

Déecor

White Classic Standard 200TC, double bed duvet cover, R823, available online at www.linendrawer.co.za

Baroque Oxford 200TC pure cotton, double bed duvet cover, R887, available online at www.linendrawer.co.za Mountain Peak Scatter Cushion, R320, available online at www.cleverlittlemonkey.co.za

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diy arts & crafts

diy

How to make a ¾ pine bed for under R2 000

Having a guest for the holidays, I had to make a ¾ pine bed as quickly as possible – and it had to be affordable!

My dad decided to pop in over New Year – at the last minute – and I needed to make a bed for the guest room PDQ. With a limited budget (since it was Christmas), I decided to make a ¾ pine bed that would cost under R2 000 and leave enough to buy a quality spring mattress to fit the bed.

You will need: • • • • • • • • • • • • • • •

2 of 44 x 44 x 1040mm - headboard top/bottom rails 2 of 44 x 44 x 900mm - headboard sides 6 of 32 x 32 x 394mm - headboard slats 2 of 19 x 220 x 1090mm - base bottom rails 2 of 19 x 220 x 1944mm - base side rails 2 of 44 x 44 x 1944mm - base supports 2 of 44 x 44 x 420mm pine - legs 10 of 19 x 94 x 1090mm - base slats 3mm spacers Wood glue 5 x 50mm screws [30] 6 x 100mm screws [8] 32mm coarse thread pocket hole screws [24] Rust-Oleum Ultimate Wood Stain - antique white OPTIONAL: Pine pocket hole plugs

All the pine needed to make the bed was bought at my local Builders Warehouse and came in at under R2 000. Plus, if you don’t have the tools to cut everything to size yourself, you can have Builders Warehouse do it for you.

All the pine needed to make the bed was bought at my local Builders Warehouse and came in at under R2 000. Plus, if you don’t have the tools to cut everything to size yourself, you can have Builders Warehouse do it for you.

Tools: • Drill/driver, plus assorted bits • Pocket hole jig • Clamps • Tape measure and pencil

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diy arts & crafts

Making the bed:

1 Set up your pocket hole jig for 19mm, 32mm or 44mm thick material.

Drill [2] pocket holes at both ends of the bottom rails, as show below. This is for attaching the side rails to the front and back rails to make the base of the bed.

2

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6

Measure and mark the position for the headboard slats - see diagram above.

After cutting all the pieces to length, sand and give a coat of Rust-Oleum Ultimate Wood Stain in Antique White. The reason for applying an antique white wood stain was to remove the yellow from the pine. The Rust-Oleum Ultimate Wood Stain in Antique White tones down the natural yellow highlights of pine and leaves a much lighter hue.

Start by assembling the headboard. While you are doing this, glue the 44 x 44mm base support to the front and back rails of the bed.

Clamp this in place.

5

4

7

You have already drilled pocket holes at both ends of the headboard slats, now attach these to the headboard top and bottom rails.

GOOD TO KNOW

Use your pocket hole jig to drill [1] pocket holes at both ends of the headboard slats.

The headboard slats are 32mm wide, while the headboard top and bottom rails are 44mm wide.

Use spacers to lift the slats slightly to offset (or centre) these when mounting to the top and bottom rails.

Clamp the top and bottom rails to make it easier to install the headboard slats.

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diy arts & crafts

Headboard slats fitted to top and bottom rails.

Place the headboard sides against the ends of the top and bottom rails and clamp down at the corners to join the headboard top and bottom rails to the sides (legs).

8

Secure the bottom rails to the side rails using wood glue and 32mm pocket hole screws.

11

13

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Evenly space the base slats along the base supports.

Secure the base slats to the base supports with 5 x 50mm screws.

Assemble the base

To ensure a strong, stable base, drill [5] 3mm countersunk pilot holes along the length of the side rails and into the base support and drive in 5 x 50mm screws.

10

The bottom legs were attached to the base using [2] 6 x 100mm screws through each leg into the bed base.

12 The bed was placed in the room and set on one side to make it easier to attach the headboard with [2] 6 x 100mm screws through each leg into the bed base.

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2020/02/18 2:57 PM

fashion

Used clothes or swapping

is a new global trend –

will South Africans buy into it?

B

Buying used clothes or swapping clothing items is set to become a new trend as consumers worldwide join the call of Bill Gates and Stella McCartney to try and reduce waste amid growing concern over the environmental impact the fashion industry has on our planet. But, is middle class South Africa ready to join this global trend? Author and publicist, Gavin Wildschutt-Prins, explores the possibility.

uying second-hand clothes usually just means one thing – poverty. Well, not anymore if you look at the trends worldwide. Luxury designer Stella McCartney joined many fashion brands as they signed the “Fashion Industry Charter for Climate Action”, a UN Climate Change initiative.

McCartney’s own “Future of Fashion is Circular” campaign aims to make consumers aware of their clothing consumption habits and to encourage them to retain the garment’s value by reselling it or donating it to a charity.

Let’s look at the issue. The fashion industry is responsible for 10% of carbon emissions due to its energy intensive production, according to a study.

The Guardian Newspaper reports that one wash load of polyester clothes can release 700 000 microplastic fibres into the environment. It is estimated that half a million tons of these microfibres end up in the sea each year.

Polyester, made from fossil fuels, is non-biodegradable.

Microfibres from synthetics are a major contributor to microplastic pollution, the report says.

And closer to home, it gets worse. Environmental Affairs Department Deputy Director-General, Dr Tsakani Ngomane, warns that Southern Africa is on the front line of rising global temperatures and is in serious need of research and assessment to quantify the likely effects of climate change. She said South Africa’s interior temperatures are already 2 degrees Celsius higher than a century ago and are rising at twice the global rate.

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Industry-wide change is happening slowly Houda El Fechka Eddiouane, Director at the World Fashion Council in Amsterdam, says the industry is taking notice of the demand for ethical and environmentally sustainable fashion. However, industry-wide change is happening slowly, and it is definitely in smaller brands where you find innovative materials and transparent production details.

She says they do their best to promote designers who make environmental sustainability a key part of their brand.

‘For the shows in Amsterdam in March, for example, we’re offering sponsorships to one designer who only uses upcycled materials, to another who creates water-proof fashion using limestone-based neoprene (instead of traditional oil-based).’

But how can we encourage shoppers of big brands in SA to recycle and reuse?

Start a clothes swapping club ‘Easy,’ says luxury accessory designer Lynné de Jager, CEO and founder of Lynné. ‘If you’re a woman, go visit your parents or grandparents and raid their wardrobe. The 90s are currently huge in terms of fashion. Prints are bigger. The more patterns you can wear, the better. What I have noticed is that people tend to wear a lot of colours which looks stunning,’ she says.

Lynné de Jager, luxury accessory designer

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fashion

Lynné and her friends have started a swapping club which she says works for them.

‘We have realised that global warming can’t be ignored. So, instead of going out to buy new clothes, we swap among each other.

‘A group of friends and myself have started this club.

We get together over a glass of wine at each other’s homes and share clothes. We generally have the same taste. But we realise our weights don’t remain the same,’ she says.

Designs using recycled material Designs using recycled material is another option that is encouraged worldwide.

Sharon Ullor, a fashion designer based in Abuja, Nigeria, says she designs her clothes based on recycled materials.

‘I must admit people are not really used to buying recycled materials because they are not aware of their uniqueness. This is a huge challenge for my business. That is why we take recycled clothes to fashion shows to show our audience how amazing they can look.’

Vivian Zadok, Creative Director at VZ Creations in Nigeria, agrees. ‘I design with recycled materials. One of the most quoted definitions of sustainability comes from the UN’s World Commission on Environmental Development. Sustainable development is development that meets the needs of the present without compromising the ability of future generations to meet their own needs. If this is true, it is our moral responsibility to make sustainable fashion a priority whether or not we profit from it.’

Vivian believes is it possible to build a profitable and sustainable fashion brand with recycling.

‘Early in 2017, I realised I had a lot of left-over fabrics from previous work. I usually trash the fabrics but then I changed all that. I now come up with something useful to do with the waste. I started fabric weaving. My rugs and pillows are in high demand and it is all made from recycled materials and scraps.’

Sane Ratlhogo, designer at Kiss Afrothentic in Johannesburg, South Africa, says doesn’t recycle but redesigns. ‘I usually take my own dresses that are either out of style or redesign them into a suit.’

Rose Umah, designer at Kins-hilla Creations, in Nigeria, www.babysandbeyond.co.za

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says she is an apostle of recycling. ‘Our waste is always put together to make new things. And when our design is finished, it looks like it hasn’t been used.’

South Africa still has a lot of catching up to do But TV presenter and designer, Diaan Daniels, says South Africa still has a lot of catching up to do when it comes to reusing, recycling and swapping.

‘I am not sure if my clients will Diaan Daniels, TV buy from me if I use recycled presenter & designer fabric. I have never done it.

This could probably work for a fashion week or fashion show where designers use recycled clothes to make a statement.

‘Recycled outfits are huge in the USA and in Europe, but the craze has not hit SA yet. And therefore, I will not be selling recycled outfits in my shop anytime soon,’ he says.

Business of Fashion’s 2019 report says the resale market will overtake the new clothes industry within 10 years.

The report believes this is probable because of the young generations’ hunger for newness and embracing sustainability. *Gavin Wildschutt-Prins is director of Africa Kids Fashion Week, a fashion week dedicated to kids’ wear. The theme for this year is “Creating sustainable kids’ wear”.

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family fun

for the entire family

Take advantage of the cooler weather and plan your camping trip.

Plan an early morning hike with the entire family and end it off with a picnic on the trail.

Search for a festival that interests your entire family.

Explore and educate your children at the same time.

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family fun

A perfect idea to get the family together on an outing and create your decorations for your next Christmas tree and dinner table.

During autumn, sunlight is losing its harshness so it is always a great idea to be outdoors.

Tick off what you managed to do: Went camping

Get everyone to jump in and clean the garden as it is the messiest season of the year.

Visited a national park Went hiking Attended a festival Collected pinecones Cleaned the garden Visited a museum Visited a play park

No matter the weather, it is always a great idea to visit a museum. www.babysandbeyond.co.za

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Oceans of fun There are five can’t-beat reasons why the Two Oceans Aquarium remains at the top of every parent’s must-do list.

From finding many Nemos (a.k.a. clownfish) and watching African penguins enjoy their lunch, to marvelling at sleek sharks weaving their way among other fascinating marine creatures, the Two Oceans Aquarium has something for everyone and is a must-visit destination for families.

The aquarium is home to more than 8 000 ocean creatures, with loads of amazing deals and cool attractions to keep the kids occupied for hours – 365 days a year.

1. Become a member The aquarium has an amazing annual membership programme, allowing you and the kids to visit any time, for as long as you like, as often as you’d like. Gain access to exclusive events, discounts and priority entrance. This is the best-value way to experience this Cape Town icon.

2. Kids under four enter free Children under the age of four can visit the aquarium for free! With an exciting touch pool, five fabulous daily feeding shows, three daily puppet shows and much more, we’ve got the tiny tots covered.

3. Free birthday entry - the perfect gift Your Two Oceans Aquarium visit is completely free on your birthday or six days thereafter! Simply stop by, show a valid ID that reflects your date of birth, and your day of underwater exploration and wonder at the aquarium is on us.

4. Like what you see Kids who have more fun are happier! Stay all day or go in and out several times during the day with your day ticket.

There is a lot to do in and around the V&A Waterfront, so you can have a bite to eat, go for a walk or get some

shopping done, and then come back to take advantage of all that’s on offer at the aquarium.

5. Enjoy interactive activities galore Enquiring minds are welcome, and there is lots to learn and discover while having fun. Check out these interactions on offer: • I&J Children’s Play Centre: This dedicated space for three- to nine-year-olds is packed with fun activities, marine-themed arts and crafts, puzzles and books, plus entertaining, educational puppet shows three times a day.

• Touch pool and microscope exhibit: Stop by the popular touch pool, where families get the chance to gently touch kelp, sea stars and other hardy rock pool residents, feel their textures and observe them from close up. The pool is staffed by knowledgeable part-time volunteers and full-time employees. Zoom in even closer at the microscope exhibit, where the little ones will be excited to see some of the aquarium’s tiny aquatic creatures.

• Photo opportunities galore! From climbing into a replica turtle shell to crawling through a kids-only jellyfish maze, your little ones can explore and learn, and you can take a snapshot to preserve these memories.

• Feeding times: Choose from any of the feeding times throughout the day to see scuba divers in action and learn more about the ins and out of this aquarium.

Whether it’s time to play, to learn, or to relax, the Two Oceans Aquarium offers it all in one exhilarating package.

Two Oceans Aquarium Dock Road, V&A Waterfront T +27(0) 21 418 3823 W www.aquarium.co.za

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book reviews Lina, the Duiker and the Dragonfly, By Lisa Steyn

Lina accompanies her grandfather into the forest to search for healing plants where they meet up with a game warden who tells them about poachers’ snares that he has discovered. Lina is told to wait and sit on a rock while her grandfather, Pa’Tuusi, and the warden look for the snares.

She is frightened of being alone; she can’t ‘talk’ to the animals the way her grandfather does, but then a dragonfly attracts her attention and she follows it to find a little duiker caught in a snare. She loses her way, but elephants help her, and the duiker find their way back to her grandfather. The story is intriguing, with a slight amount of tension to keep it interesting.

Roald Dahl Creative Writing with Fantastic Mr Fox: How to Write a Marvellous Plot

Plan brilliant beginnings, magnificent middles and excellent endings with the world’s number one storyteller! Think up terrific stories with Fantastic Mr Fox and learn how to structure the perfect plot. These super fun activities will help you to: · Improve language and vocabulary skills · Develop the tools you need to write your own stories · Learn how to use action scenes, perspective and tense to write an exciting story.

Roald Dahl’s Creative Writing will spark your creativity, build your confidence and inspire you through the wonderful worlds of Roald Dahl’s best loved stories!

Filled with top tips and ideas boxes, each book introduces techniques and methods to help you plan and write a phizz-whizzing story of your own!

The House of One Hundred Clocks, by A.M. Howell

In June 1905, Helena and her parrot, Orbit, are swept off to Cambridge when her father is appointed clock-winder to one of the wealthiest men in England. There is only one rule: the clocks must never stop. But Helena discovers the house of one hundred clocks holds many mysteries: a ghostly figure, strange notes and disappearing winding keys. Can she work out its secrets before time runs out?

Orphans of the Tide, by Struan Murray

This is a breathtaking fantasy adventure for fans of Brightstorm and His Dark Materials.

The city was built on a sharp mountain that jutted improbably from the sea, and the sea kept trying to claim it back. That grey morning, once the tide had retreated, a whale was found on a rooftop.

When a mysterious boy washes in with the tide, the citizens believe he’s the Enemy - the god who drowned the world, come again to cause untold chaos. Only Ellie, a fearless young inventor living in a workshop crammed with curiosities, believes he’s innocent.

But the Enemy can take possession of any human body and the ruthless Inquisition are determined to destroy it forever. To save the boy, Ellie must prove who he really is – even if that means revealing her own dangerous secret.

Credit: PublicDomainPictures from Pixabay

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