Volume 8 l Isuue 2 - June to August 2021

VOLUME 8

INSIDE: FEATURES | COMPETITIONS | KICKS FOR KIDS | RECIPES

a family lifestyle magazine TM

www.babysandbeyond.co.za

Living,

&

Ways to keep your mental wellness in check when you’re a new mom

itness advice Ffor busy moms 9 772311 546706

Healthy rules to live by -

no matter your age

is mad, Motherhood it’s hard, but it’s just wonderful

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loving learning

WINTER

Cindy Nell-Roberts Shaping your children’s attitude to money Tips to help you craft your financial future Tips to reduce heartburn during pregnancy

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elcom w s ' e ed Winter is here! A time most of us enjoy mostly indoors.

That said, take out the board games and enjoy good quality time together as a family. I am going to do just that while the aromas of soup and freshly baked bread travel through the entire house. For most of us, winter is an unbearable time, especially knowing that it is also flu season. It's best to always stay warm, drink lots of vitamins and stay indoors as much as possible.

With COVID-19 still doing its rounds, it is best to stay indoors and healthy. I have had so many experiences the last month or two with people recovering from COVID-19, which is very emotional. Some even said that it is more of an emotional ride than anything else, especially with the after effects some people experience. People I know personally have also succumbed to this deadly virus, which causing emotional havoc for so many families. I have read terribly sad stories on social media where children have lost both parents just one or two days apart. How tragic it must be! So, my advice is to stay home and avoid contracting or spreading the virus.

For the busy moms, we are sharing some fitness advice on page 36 which is great, even if indoors. People who stay fit and eat healthy are less like to get ill.

We are also sharing some home remedies on page 38 that have proven to work for those who fear going out because of COVID-19 – but do remember it is always best to consult a medical practitioner if you are ill and if your symptoms worsen.

And remember to get your flu vaccine!

I would like to thank all our contributors and advertisers in this edition for their great support.

Stay warm, safe and happy.

Warm wishes

!

N I W New Hisense air fryer toaster oven: the all-in-one kitchen appliance One lucky winner could stand a chance of winning a 28 litre Hisense air fryer toaster oven valued at R2 599.

WhatsApp a picture of you holding your copy of Baby’s and Beyond™ to 076 968 8929 together with your email address to stand a chance of winning this amazing prize.

Imagine one compact appliance that could cook a barbecue chicken, make crispy roast potatoes without using oil, perfectly toast your bagel and even bake a magnificent no-flop chocolate cake? Oh, and did we mention it could bake pizza for your friends, and keep the pudding warm too?

The new 1800W Hisense air fryer toaster oven is a multitasking and hard-working countertop appliance for versatile cooking, baking, roasting, warming, dehydrating and fermenting. It’s simple to use, a dream to clean and has a faster cooking time than conventional ovens thanks to a fast-moving fan that circulates hot air.

T’s and C’s apply. Competition closes 20 August 2021.

The Hisense air fryer toaster oven is available from Takealot, Game, Hirsch’s, HomeChoice, Nictus and independent retail stores for a recommended retail price of R2 599.

Elroy 2

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THEIR LIFE, YOUR CARE, OUR SUPPORT

WHOOPING COUGH IS A HIGHLY CONTAGIOUS DISEASE1

Protect your children by vaccinating them against Whooping Cough2 Speak to your doctor about the Whooping Cough vaccine!

References: 1. Kilgore PE, Salim AM, Zervos MJ, Schmitt H-J. Pertussis: microbiology, disease, treatment, and prevention. Clin Microbiol Rev. 2016;29(3):449-486. 2. Kandeil W, van den Ende C, Bunge EM, Jenkins VA, Ceregido MA, Guignard A. A systematic review of the burden of pertussis disease in infants and the effectiveness of maternal immunization against pertussis. Expert Review of Vaccines. 2020 Jul 2;19(7):621-38 sanofi-aventis south africa (pty) ltd., Reg. no.: 1996/010381/07, 2 Bond Street, Grand Central Ext. 1, Midrand, 1685. Tel: (011) 256 3700.

MAT-ZA-2001246 - 1.0 - 12/2020

contents COVER FEATURE

HEALTH

MENTAL WELLNESS

Motherhood is mad, it’s hard, but it’s just wonderful! Cindy Nell-Roberts

5 Healthy rules to live by (no matter your age)

Ways to keep your mental wellness in check when you’re a new mom

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EDUCATION

40

NUTRITION

42

20

Arthritis in children: A surprising condition

The positive effects of educational television on children

Why a solid foundation is important for a learner’s education

48

26

Shaping your children’s attitude to money

FINANCIAL PLANNING

PARENTING

76

The lessons that forward-thinking parents are teaching their children

50

Many birth defects can be prevented

FINANCE

72

Why we love eggs when weaning

Why a ‘holiday’ from ADHD treatment can be risky

24

68

52

Psoriasis is more than skin deep

78

I’m learning what it means to be a brandnew ‘smom’

PREGNANCY

30

54

Glaucoma – the silent thief of sight

80

FIRST AID

60

WELLBEING

Tips to help you craft your financial future

32

SA in dire need of increased burn awareness and education

Caring for children with asthma – every child deserves to breathe easy

MEDICAL INSURANCE

64

FITNESS

36

Gap cover helps you and your baby beyond birth

Fitness advice for busy moms

Tips to reduce heartburn during pregnancy

82

Living, loving and learning – Supporting our children in a pandemic: A reflection on the first year

NURSERY DÉCOR

88

Key to designing the ideal space is all in the planning

6 Carlton Crescent, Parklands, 7441 | Tel: 021 424 3625 | Fax: 086 270 9693 Email: info@babysandbeyond.co.za | Website: www.mediaxpose.co.za

@babysandbeyond.co.za

@BabysandBeyond

babysandbeyond

Front Cover Credit: Christy and Co. Picture Credit: 123rf.com / pixabay.com Distribution:

ON THE DOT Printed by:

Disclaimer: The views expressed in this publication are not necessarily those of the publisher or its agents. While every effort has been made to ensure the accuracy of the information published, the publisher does not accept responsibility for any error or omission contained herein. Consequently, no person connected with the publication of this journal will be liable for any loss or damage sustained by any reader as a result of action following statements or opinions expressed herein. The publisher will give consideration to all material submitted, but does not take responsibility for damage or its safe return.

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Editor: Elroy van Heerden editor@babysandbeyond.co.za

Design & Layout: Anja Bramley artwork1@mediaxpose.co.za

Sub-Editor: Tessa O'Hara tessa.ohara@gmail.com

Advertising Sales: Allison Davids allison@babysandbeyond.co.za Lorraine Beneke lorraine@babysandbeyond.co.za Jo Ryklief jo@babysandbeyond.co.za

Content Manager: Wadoeda Adams artwork@mediaxpose.co.za Editorial Contributors: Shafeeqah Isaacs Megan Harrison Danielle de Villiers Bianca Tromp Dr Bhadrish Mistry Michelle Nixon Niki Aifantis-Harito Dr Marlin McKay Tony Singleton Sister Yolanda Mpilo Monique Piderit Sharon Paine Hannelise Rademan Margot van Ryneveld

Social Media: Kyla van Heerden social@mediaxpose.co.za Distribution & Subscriptions: Shihaam Gyer distribution@mediaxpose.co.za Retail Distribution: On The Dot Chief Financial Officer: Shaun Mays accounts@mediaxpose.co.za Receptionist: Daniëla Daniels receptionist@mediaxpose.co.za

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snippets - editor's choice

Fisher-Price® Baby Bear & Firefly Soother Celebrate Thomas’ birthday month Thomas is a real friend to kids; inspired by his adventures in episodes or books, your child then lives out their own Thomas stories through imaginative train play. As a result, they begin to understand important life lessons about problem-solving and their emotions.

Through their friendship with Thomas, you may witness physical, cognitive, and social growth.

May is Thomas’ birthday and we celebrate 76 years of friendship! See where the #1 Blue Engine’s journey began and how Thomas, Percy, and the rest of the Steam Team have inspired generations of children along the way.

Everything began in 1945 as a set of books. 'The Railway Series' was written

by Rev W Andry. The year after, Thomas makes his first appearance in 'Thomas the Tank Engine'. In 1950, the Island of Sodor was revealed to be in the Irish Sea and inspired by the Isle of Man. In 1984, Britt Allroft’s live-action series made its broadcast debut in the UK with a special voice aboard, former Beatle, Ringo Starr!

In 1989 Thomas arrived in the USA at 'Shining Time Station'. Shortly after, in 1991, George Carlin joins as the narrating role of Mr Conductor. Then THOMAS LAND opened at Fuji-Q Highland Theme Park in Japan. The US and UK followed quickly after! Thomas made his way to the big screen for the

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first time in 2000 in the feature-length film 'Thomas and the Magic Railroad'. In 2009, Thomas & Friends switched to full CGI animation bringing Thomas to life.

Storytime Podcast

Thomas & Friends™ Storytime is a podcast for kids, giving your little train lover access to their favorite engine's big adventures. Stories narrated by special guests, and the familiar voices of the Steam Team, bring the world of Sodor to life, screen-free, for your little engineer to enjoy. Each episode ranges from 5-10 minutes in length and will be available on all major podcast platforms.

Thomas & Friends Bedtime Stories ‘Calm’ invites you to explore mindfulness with you and your kid’s favorite #1 blue tank engine and his friends. Listen to Sleep Stories and meditation exercises featuring Tamara Levitt alongside you and your kid’s favorite engines.

The Fisher-Price® Baby Bear & Firefly Soother starts as a tabletop sound machine for your nursery with customizable music, sounds, twinkling lights or overhead light projection to help settle your baby for sleep.

As your baby grows, the cuddly plush bear detaches for snuggle time while the take-along lantern becomes a comforting nightlight for toddlers. Don’t worry, Bear, the fireflies will light the way!

• Tabletop light-up sound machine that grows with baby from newborn to toddler • Sleep expert-approved Ready, Settle, Sleep™ playlist of gentle music, sounds and lights helps baby fall and stay asleep • Lantern’s twinkling lights and light projection options becomes comforting nightlight for toddlers • Snuggly plush bear toy detaches from lantern for take-along cuddles • For use from newborn baby and beyond

Train play

Bring Thomas & Friends™ home with amazing playsets and engines to experience your adventures on Sodor!

Social

Join the Thomas & Friends™ Facebook community and follow us on Instagram to see the latest news, events and content! www.babysandbeyond.co.za

BIGGER 200ML NEW TODDLER-FRIENDLY POUCH FOR

GROWING KIDS WITH GROWING APPETITES

C SUITE AFRICA 464/E

Introducing a South African first that is sure to make moms smile. The new BIGGER 200ml Squish Fruit Puree pouch is made specifically with toddler-sized appetites in mind. Still made with 100% fruit, the NEW toddler-sized serving in a child-friendly pouch is the perfect meal or side for growing kids with growing appetites.

AVAILABLE IN

FRUITY & NEW 5FLAVOURS YOGHURT

HYGIENIC & SAFE PACKAGING

RESEALABLE CAP

CONVENIENT

NO PRESERVATIVES & COLOURANTS

snippets - editor's choice

Fisher Price Calming Clouds Mobile & Soother Help your baby sleep in their cot with this FisherPrice Calming Clouds Mobile & Soother. The overhead movement, calming music and gentle sounds and lights will encourage drowsiness, while the cute, fluffy clouds and colourful raindrops stimulate eye tracking when they’re awake.

When your baby makes a noise, a sound sensor automatically restarts the calming actions. Sleep expert-approved, the Fisher-Price Calming Clouds Mobile & Soother becomes a tabletop sound machine and nightlight to keep baby’s bedtime routine consistent as they grow. The mobile and soother is for use on the cot from 0 to 5 months and tabletop from 5 months and up.

Local haircare brand Easy Waves launches their all-new Amla Oil Range Local haircare brand Easy Waves has launched their all-new Amla Oil Range. A legacy household brand in South Africa, Easy Waves targets women between the ages of 18 and 35 years who are happy to use products to soften, stretch and blow out their hair. At the same time, they are keen to embrace the trend towards keeping hair in its natural form or with protective styles. The all-new Amla Oil Range gives women the freedom to style their hair healthily and with ease, with a stronger focus on natural oil ingredients as the stars of the show.

The AMLA Oil range is now available at Dischem, Clicks, and Take A Lot.

UCOOK adds ready-made baby range to food delivery service You’re never too young to experience great flavours, quality ingredients and exciting meal times, and so the team at UCOOK has launched a baby category offering food for all the stages of weaning. UCOOK Baby meals are pre-made from fresh, whole ingredients, have no added preservatives or sugars, can be frozen for up to three months, and are delivered in recyclable tubs with a handy spoon.

New parents have the choice of ordering bundles in a small size (seven tubs) or large size (fourteen tubs). Prices begin at R185 for a bundle of seven tubs.

For more information visit www.ucook.co.za/baby-food and www.instagram.com/ucook.baby/

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snippets - editor's choice

Latest Clere formulation reduces stretch marks Recent research reveals heritage skincare brand’s latest formulation reduces the appearance of stretch marks While it is not possible to prevent stretch marks completely, a healthy lifestyle and other preventative measures can lower your risk of developing them.

Keep your skin hydrated – Applying a lotion or crème straight after your bath or shower, while the skin is still damp, can help products penetrate better and keep skin soft and supple. Pregnant women may find that the rapidly expanding skin on their stomachs tends to itch, and moisturisers often provide some relief.

Avoid sudden weight gain or loss – Avoiding rapid weight changes and working toward healthy and gradual weight gain during pregnancy are also helpful.

Diet and exercise – Many things in life can be improved by simply following a healthy diet and partaking in some exercise, and stretch marks are no different.

Eating foods high in certain vitamins and minerals can improve

the health of your skin and minimise the appearance of stretch marks and other premature spots. Such foods include carrots, spinach, and fresh fruit, (which are high in vitamins A and C) and meat or meat substitute products like soya.

Drink plenty of water – Keeping yourself well hydrated reduces the risk of developing stretch marks in the first place by increasing the elasticity of your skin.

Clere skincare formulations provide 48hour moisturisation and contain Vitamins E & A. The Clere range of crèmes and lotions are available at all leading retailers at a cost of approximately R34.99 (500ml) and R21.99 (400ml), respectively.

For more from Clere visit their website, Facebook and Instagram pages @ClereAfrica

'Bronki Boosters' turning children with asthma into superheroes According to the 2018 Global Asthma Report, asthma is the most common chronic illness in South African children and has shown an increasing prevalence in both urban and rural areas . Secondhand smoke exposure and living in highly populated areas can exacerbate asthma in young children.

Studies have also shown that many children with asthma are using their inhalers incorrectly and some children may even be embarrassed to use their inhalers in front of their friends, resulting in poor asthma control4. Therefore, parents need all the help they can get, especially when it comes to helping their children improve their inhaler technique.

using it. That’s why Cipla is launching the Bronki Boosters campaign to educate children and help minimise the stigma associated with asthma and using inhalers.”

The Bronki Boosters campaign is arming children with superpowers to beat Skyron and his constrictors who have come to attack their world and steal

all their air. And which child doesn’t want to be a superhero?

In a series of videos, comic books and a game, superheroes from a faraway planet, Iggy and Wisp, come to help young asthmatics fight the evil constrictors, by teaching them how to use their inhalers correctly and unleash their superpowers.

CEO of Cipla South Africa, Paul Miller said: “Children specifically tend to struggle with the steps involved in using an inhaler correctly, and often feel self-conscious www.babysandbeyond.co.za

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3D leak guard

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sticky notes

Why child’s play

is important Play allows children to use their creativity while developing their imagination, dexterity and physical, cognitive, and emotional strength. Play is also important to healthy brain development. It is through play that children at a very early age engage and interact in the world around them.

5

stages of reading development!

The novice reader (between 6 - 7 years old)

Stage 3:

baby?

The decoding reader (between 7 - 9 years old)

Stage 4:

The fluent, comprehending reader (between 9 -15 years old)

Try to have sex around the time you are ovulating – this is usually 12 to 16 days before your period starts.

to learn a new language?

TEEN

Temper

Tantrums are typically driven by two normal aspects of adolescence: self-centeredness and entitlement. Teens are self-centred. They have a strong desire to advocate for themselves because, at this age, their world still revolves around them and their needs.

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The emergent pre-reader (between 6 months - 6 years old)

Stage 2:

When should I try for a

Would you like your child

Stage 1:

Stage 5:

The expert reader (from 16 years and older)

The ability to learn a new language, at least grammatically, is strongest until the age of 18 years old after which there is a precipitous decline. To become completely fluent, however, learning should start before the age of 10.

good

What is the basis

of

manners?

Respect, kindness and consideration form the basis of good manners. Etiquette becomes the language of manners. Rules of etiquette cover behaviour in talking, acting, living and moving; in other words, every type of interaction and every situation. www.babysandbeyond.co.za

sticky notes

Why is good hand hygiene so important?

Washing your hands properly is one of the most important things you can do to help prevent and control the spread of many illnesses. Good hand hygiene will reduce the risk of things like flu, food poisoning and healthcare associated infections being passed from one person to another.

Did you know?

Children who spend more time with their families have shown less risk of behavioural issues, such as violence and substance abuse.

When they receive positive attention for positive behaviours, it increases their desire to continue those healthy patterns.

Baby dandruff!

Don’t panic when your infant has dandruff Young children have extremely delicate, sensitive skin. This makes it easy for their skin to become dry and irritated. When dry, flaky skin develops on an infant's head, it's known as baby dandruff. While baby dandruff can look like a serious condition, it's actually nothing to be alarmed about.

Tips to help

you feel better during pregnancy More than half of all women suffer from nausea and vomiting during pregnancy. To help ease these symptoms, try to: • Eat small, frequent meals and snacks.

• Try to eat every two hours so that your stomach does not become empty.

• Choose high protein meals and snacks.

• Take small sips of fluid often during the day.

• Keep foods and drinks separate. Avoid drinking fluids just before, during or right after a meal.

• Keep crackers at your bedside. Eat a few crackers and rest for 15 minutes before getting out of bed.

• Use ginger. Try fresh or ground ginger, ginger ale or ginger tea.

What are the early signs

of autism?

Many children with autism spectrum disorder (ASD) show developmental differences when they are babies — especially in their social and language skills. Because they usually sit, crawl, and walk on time, less obvious differences in the development of body gestures, pretend play, and social language often go unnoticed. In addition to language delays and behavioural differences, families may notice differences in the way their child interacts with peers.

pre-cum

Can cause pregnancy? www.babysandbeyond.co.za

Your chances of becoming pregnant from pre-cum may be slim, but it can still happen. Sperm can still be present in the urethra and mix with precum that's released before ejaculation. If you use the withdrawal method (withdrawing the penis from the vagina and away from a woman's external genitals before ejaculation to prevent pregnancy), keep in mind that there's a 14 to 24% failure rate, according to the experts.

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cover feature

Motherhood is mad, it’s hard, but it’s just

wonderful!

Cindy Nell-Roberts, former Miss

South Africa, embodies the lifestyle that women aspire to and admire.

Here we find out more about the woman behind the crown…

Christy and Co.

14

www.babysandbeyond.co.za

cover feature Please tell us more about the moment you were crowned Miss South Africa.

[Cindy Nell-Roberts] It’s so long ago, it’s difficult to muster up the emotion now, but I recall that the entire night felt surreal, even during the press conference, the after-party speech, the checking in at The Palace presidential suit with my mom; it all felt like it wasn’t really happening. I kind of went onto autopilot, years of stage and pageant training, public speaking and modelling classes kicked in and everything was just easy and flowed.

But what a life changing moment – I realized even before the crowing that the girl who wins will have her life changed forever. I was prepared to win and to lose.

But I believed fiercely that I would win. I think it’s all those years of Christian beliefs my mother embedded in my head about believing in what you want with all your heart and mind, with total conviction, and I have to say it’s really worked for me so far. I think there is a little piece in you that is always saying, 'it’s not me, I’m not the one, I’m not chosen, others are better, I don’t have what it takes', even as you stand on stage for the final announcement of the biggest event of your life. The key is to override that voice, and say 'it is me, I am good enough, God favours me, I can have anything I believe in with complete conviction and work for'.

A lot has changed for you since that day in 2002. What has been the biggest challenge you've had to face and how did this accolade affect your normal life?

[Cindy Nell-Roberts] As with any success it can be bittersweet; nothing great comes without sacrifice. For example, as

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fun as it is to be famous and recognized in the beginning, the novelty wears off and it then becomes invasive and tedious.

You sacrifice a lot of privacy, but you also get to use your public persona to promote your businesses or causes you are passionate about. So it’s a balance really.

You get good press, you get bad press, you are admired and criticized; there is no ying without yang, and the bigger the ying the bigger the yang; this is life, it cannot have one side of the coin without the other, so you learn to scale your ability to absorb and manage the pressure and the pleasure.

My biggest challenges have all been personal ones though, often behind closed doors and away from the media – depression, anxiety, miscarriage, disagreements with friends and family, injury and burn out. I seek therapy if needed, I confide in my inner circle, I harness support from my nearest and dearest, meditate, pray, exercise, read and keep reminding myself that I will go 'Through it' – through being the operative word. Nothing lasts forever, especially not hard times. It can be lonely to be well known. I don’t really share my troubles

with most friends because I innately don’t trust that they won’t repeat them, not out of maliciousness, it’s just the nature of the beast. Often you are discussed, and more often those discussions get tails. It’s something you live with forever, and the price you pay for big public accolades.

You are a woman with a passion for fashion and beauty. How and when did this passion develop?

[Cindy Nell-Roberts] I think mostly I had a passion and drive for being successful as an entrepreneur. I wanted to be independent from a young age. I use to buy bulk chips, make them into small packs and sell them at school, and apparently I used to make all my parents friends watch me sing and perform in the lounge, so when I found out one could perform on stage with modelling and get paid for it or win money and prizes, I basically thought I had hit the jackpot of ideas – I’m going to enter pageants and do modelling.

And so my love for beauty, fashion, all things makeup and girly started. This later evolved into my entire career. I actually started out as the model and face of Caribbean Tan, then the marketing manager. That evolved to product development, and then we started the make-up. I worked my way up and became a shareholder. Today, 13 years later, I am one of four shareholders and the CEO of Cosmetix, which is one of the biggest independent beauty businesses in SA, with the Essence brand we import being the number one colour cosmetics brand in SA in value and volume.

My true passion is marketing and product development, and my fundamental decision-making is always around our

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cover feature customers and how we can make their lives better and make all women feel beautiful. I am obsessed and convinced with the idea that every woman is beautiful – some just don’t know how to harness their optimum potential. And with our products and communication we hope to help.

You are the published author of 'The Model and Pageant Industry’. What did you draw from your career as model?

[Cindy Nell-Roberts] Resilience, an ability to bounce back, an ability to process criticism, a love for people and working with people, a love for the beauty industry, the ability to not take myself too seriously, the ability to listen and be a sponge, the ability to take direction, be flexible in my approach and keep an open mind.

And more practically after 20 years in the industry working with all the pros in every field, all the beauty, diet, health and hair tips one girl could ever want to know.

With many accolades in the bag, which has been the best for you so far?

my modelling and celebrity career. Also, being chosen as one of the presenters for Wedding Bashers on M-Net was a big honour for me and even though I couldn’t shoot the second season because

[Cindy Nell-Roberts] I am quite proud of the fact that I’ve been on 66 magazine covers, working on five different TV shows, partaking in Survivor and Strictly Come Dancing and many modelling campaigns over the course of

You love to inspire and empower underprivileged young women to fulfil their educational dreams.

What is your involvement with Women4Women?

[Cindy Nell-Roberts] The organization is not run by me anymore; it has a capable team running it, with my guidance and advice. I give about 20% of my work time to Women4Women as a volunteer. I am the founder of the organization and it’s aimed at giving girls in less privileged areas life skills classes after school that educate them on all the non-traditional skills one does not learn in school but are vitally important to success in life. We cover a list of things from A-Z and focus on pregnancy, periods and safety.

We run these programmes all across less fortunate areas in SA and we are always in need of funding to run these or for volunteer females to run the sixmonth programmes for us once a week in their areas. We also supply safety whistles, sanitary needs, basic toiletries, stationary, clothing and guidance. On a more superficial level, we encourage support from Women4Women toward

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local female-owned enterprises, job creation, empowerment through skills and educational activities and are building a powerful community of women who support and grow one another’s business as well as give back and pay it forward. We have recently launched the Girls4Girls project for donation and hope to run a 'boychild; campaign with school visits from sports heroes to talk to boys about gender based violence.

The Women4Women curriculum covers the following: • What to expect?

• His and Hers • Stay in school/Return to school • Speak Up! Communicating with others • Examples of strong, weak and aggressive communication • Making good decisions • Healthy friendships • How to communicate with adults

• My body is changing – am i normal?

• Physical changes during puberty • How does pregnancy happen, anyway?

• Female and male reproductive systems • How to communicate with a partner • Preventing unintended pregnancy • How to use a condom • HIV and diseases how it works and how to prevent it • Preventing unwanted advances • Values, money and gifts • Planning my goals • Safety gadgets (pepper spray and whistles) • Dressing for success and grooming • Basic and advanced self defence • Basic safety tips • How to report a crime • Nutrition on a budget • Finances, opening a bank account, being independent financially • Self-awareness and etiquette • Self confidence • Overcoming challenges

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cover feature

the weddings ended up taking me away from home for most of my weekends and I wanted to spend more time with my children, it was still great.

Being a 'mompreneur', model and socialite, how do you manage motherhood with your busy schedule?

[Cindy Nell-Roberts] Not always – sometimes I fall apart, but I do it in private and then I get back up, pull myself together and get on with it. I focus on being grateful for all the business and I do genuinely love what I do, all of it. When I get overwhelmed, I try remember that.

I don’t socialise much anymore, my main focus as entrepreneur is Cosmetix and our beauty brands – Caribbean Tan, essence, Catrice.

For me what we do is more than just sell beauty, we make high quality innovative beauty available to woman of all income groups. We believe that feeling beautiful and confident should not only be for those in higher income brackets, and to do that takes dedication. Our purpose is more than just selling self-tan and make up; it’s to make life better and more beautiful for the women and men who love to take care of themselves, feel good and look beautiful. In 13 years we have become one of the biggest cosmetics www.babysandbeyond.co.za

houses in the country and we have an incredible team who make that happen.

I still love modelling and do that on my own terms. I always joke but it’s not a joke, that I have done more modelling in my 30s and now approaching 40 than I did in my teens and 20s, which speaks to the times we live in and using moms and businesswomen as models.

always perfect, but when I get it right its very special and means more than the mundaneness of daily life and the rut we get stuck in being the assistant and guardian to our kids.

Please tell us a bit more about your family.

I don’t do TV shows anymore because it takes too much time (and pays too little) but mostly because it takes too much time and takes me away from home. But who knows, maybe one day again. You can always get back into the industry if you want to.

[Cindy Nell-Roberts] Ethan, 10, is my eldest. He negotiates EVERYTHING. He was a colic baby and has never shut up from the moment he came out. He was a caesarean baby at 4.4kg and 42 weeks. I never slept for six months and insisted on doing it all myself. I lived in his room. He walked too soon, talked too soon, doesn’t eat even a bite of a vegetable, was born with pitch-black hair and is now blonde.

He has a wicked twinkle in his eye, a born entrepreneur, wildly smart, an extremely high EQ and listens intently when you speak to him.

Motherhood for me is, as it is for most moms, a constant guilt trip, but I have realized that it doesn’t change – if I don’t work, I still feel the guilt, so what I focus on is quality over quantity. I put my phone away; I do meaningful afternoons with the children when I do pick them up. I sit and watch them when they do 10min piano practice. I have date nights or afternoons with one at a time and I try for once a week. I read at night before bed or try have a chat. I arrange to do special outings or just randomly go to the beach with just me and them.

It’s an ongoing conscious effort. Not

He loves making money and deals, questions everything and never stops asking questions, is very selective who he makes friends with and doesn’t need or seek approval. Logical, tough, tenacious and pesters his sister but loves her madly and is always lining her up to start a new business with him. He only eats burgers, pasta, pizza and sweets. He keeps a stash of sweets in his rooms, plays way too much on his iPad which I always fight with him about but has the biggest, kindest heart and always picks up when his mama is upset and completely takes it onto himself to make me feel better. This

17

cover feature child is pure adrenaline and wild love, the kind you have on a rollercoaster and want to go again!

Aenea (a Greek mythological name from Aeneas who founded Rome) is already living up to her name in that she is a complete breath of fresh air. She was also a big baby and arrived 21 months after her brother. Born at 4.1kg, I often think I’m quite grateful. Also pitch-black hair and now blonde with blue eyes – it’s the standing joke in our family that me, with brown eyes and dark brown hair, had two blonde blue-eyed babies. But we know for sure they are mine. Aenea came quietly, she slept through the night, breastfed like a dream, ate and still eats vegetables, in fact, at the age of eight, she is a selfproclaimed vegetarian leaning more to vegan and doesn’t even eat dairy, unless its chocolate!

She is incredibly intuitive, soft spoken, loved by all, has too many friends to count or get around to play dates with, is kind, strong, self-motivated, driven, hardworking, has an incredible work ethic, she is always fixing 'oweeees' or checking if someone needs help, she sings, dances, has her own YouTube and IG channel, buckets full of extra murals she insist on, wants to live in the USA, loves travelling in style, is mad about animals, loves to cook and bake and make potions – she’s a busy body but pure joy. This child lights up a room and leaves everyone in it gushing when she leaves. Her favourite book is the 13 Storey Treehouse series and she still sleeps with her mom, even though I never needed to stay up a night with her as a baby. She took all the dummies and the night nurses I never gave her brother.

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He’s the love of my life, my best friend, a great cook when he does cook once a year (I hope he reads this), insists on beating me at backgammon without fail – so annoying, but accepts defeat in card games and he makes me laugh. He’s so smart he loses me half the time and I go somewhere else in my head. He doesn’t like small talk, he’s tall and when he hugs me I feel like the world is just a little bit better.

My mom and dad – Marietjie and Chris – are two of the coolest, kindest, and down to earth; the most amazing people you have ever met. They are a great support to us and crazy about all their grandchildren (my brother has two boys).

Because we don't live far from each other, we see each other often and all the grandparents babysit. We are also lucky to have my mother-in-law not too far away. She’s a darling; the sweetest human and we all like to celebrate special times together as much as we can.

What do you like most about being a mom?

[Cindy Nell-Roberts] Picking my kids up from school; being their greatest and most important teacher; how much I learn from them; how much they have changed me and how much purpose it gives my life every day. I love the chaos of it all, not every day but overall. I love being able to care and love so deeply and unconditionally. I love how

much meaning they give life. I love arguing with them and chasing them in the morning. I love how much they need me and how much I miss them when I travel. I love watching them and observing the little people they are, and how much they are their own person independent from who we are. I love it all. Its mad, it’s hard, but it’s just wonderful.

What advice do you have for young women trying to pursue a career in modelling?

[Cindy Nell-Roberts] Get experience, get photos taken and self-educate. Modelling is a job like any other and needs to be researched and there is (believe it or not) a lot to learn about it to be good at it.

Read books ( I have a book available as an eBook which can be purchased from my website.) Watch YouTube videos, read blogs, follow models, join an Ace models academy – I am one of the owners of the Ace Academy business.

We have 27 academies nationwide where we teach modelling skills, life skills and confidence. I really believe with all my heart that every young person should do at least a one-year course at least once in their lives. We also offer adult and toddler courses. We have produced many successful international models and I myself attended a modelling academy for many years. I attribute not only my modelling and television success to it, but also my business success. 

Cindy’s favourites: Movie: The Gladiator

A king’s pair is what I call them and every night when I finally have Ethan down I do last checks and say “thank you God for whatever I have done right to have two such amazing children”

Music: Country & Western, Deep House

My husband, Clive, is the reason for the blonde and blue eyes. He’s a great dad, a great husband, everything I dreamed of – even when I want to kill him and he me.

Holiday destination: Greece, Natal (Midlands), Mozambique

Food: Pasta, Avo on toast, Asian food, plant-based Hobbies: Cold-water swimming, spinning

www.babysandbeyond.co.za

education

The positive effects of educational

television on children

‘Children’ and ‘television’ put those two words together and you’ll be debating for the rest of time. Between the ‘all for it’, ‘dead against it’ and ‘on the fence’ schools of thought, you’ll be hard pressed to change a parent’s made-up mind, no matter where on the fence they sit. However, with many kids having spent more time at home than school over the past year, so much has changed, including their amount of screen time. Plus, says Jaco Joubert brand manager for high-end television company SKYWORTH, while the common adage is that prolonged screen time is bad, new research has found that this may not be the case at all.

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education

While there are negatives to kids watching television, there are certainly positives too. Of course, moderation is key, however, with so many shows, many of them educational, catered specifically to children, you’ll find kids are learning a thing or two from the box.

Joubert highlights some of these positives: Education

There is a lot of educational content out there; you just need to help your kids find it. From learning about the environment and animal kingdom, to language and maths, educational content is an undisputed positive when it comes to kids and TV time.

Programmes such as Sesame Street, Dora the Explorer, Arthur, Peppa Pig, are just some shows with educational qualities. There’s a wide variety of educational apps available on SKYWORTH Android TVs that parents and children can enjoy together, without having to use an additional device.

Sports

There is no replacement for the real thing, however, with many schools’ sports and extra murals on hold due to social distancing regulations, a great way to help your kids understand a particular sport is by watching it on TV. Plus, if you’re up to it, after the virtual game why not toss or hit a couple of balls in the garden?

A concern many parents have when it comes to prolonged screen time is the effect of the harsh light emitted from the television screen.

“SKYWORTH’s S9A OLED TV is easy on the eyes,” adds Joubert. “The

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Cultures

We’re living in an age where technology has never been more advanced; we can connect to people across time zones with the click of a button, and host conferences with people from across the globe, all from the comfort of our own home. If this pandemic has taught us anything, it’s that we’re more connected than ever before. While in the past, learning about new cultures meant travelling, nowadays the best way to familiarise and learn about people, cultures, traditions, etc, is by watching TV.

blue light emitted from screens can, over time, cause eye problems such as retinal injury, myopia and cataracts. However, OLED doesn’t need backlight, thereby minimising the harm of blue-light hazard and making it the best choice for your family, especially the little ones. The eye

Inspiration

Kid’s shows inspire our children into developing a liking for a particular thing.

The children’s shows on TV are meant to encourage little ones to try out new things. They’re meant to tap into their potential and unleash it by showing them how being creative can be fun. Shows that aim to inspire kids help boost their creative thinking abilities.

protection mode of an ordinary LCD TV is at the expense of picture quality.

The colour is too warm and yellow, but it can't reduce all the harmful blue light effects.”  www.skyworth.co.za

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IMPORTANT BACK BACK--TO TO--SCHOOL ESSENTIALS COME IN TWO’S PROACTIVE VACCINATION FOR YOUR CHILD UNDER 2 HAS NEVER BEEN MORE CRITICAL.1,2 When the consequences of acquiring a disease can be devastating and the disease is preventable through vaccination, surely the choice is easily made?1 Make vaccination part of the back-to-school essentials for your children.

Your child need not suffer the serious consequences of contracting Meningococcal Meningitis.1 The meningococcal vaccine that is available in South Africa provides optimal protection against the bacteria (Neisseria meningitidis) that causes Meningococcal Meningitis, if taken correctly.1 The vaccine:

3 Can be used for children from 9 months of age.

3 In children 9 to 23 months of age, the vaccine is given as a 2-dose series 1

at least 3 months apart.1 Children ≥2 years receive a single dose.1

3

Is compatible with a variety of routine childhood vaccinations.1

Ask your healthcare provider for further information

16441

References: 1. Meiring S, Hussey G, Jeena P, et al. Recommendations for the use of meningococcal vaccines in South Africa, Southern African Journal of Infectious Diseases 2017;32(3):82-86. 2. National Institute for Communicable Diseases (NICD). Invasive meningococcal disease surveillance update – January to September 2020. Communicable Diseases Communiqué. October 2020;19(10):1-6. sanofi-aventis south africa (pty) ltd, reg. no.: 1996/010381/07. 2 Bond Street, Grand Central, Ext. 1, Midrand, 1685.

Tel: (011) 256 3700. Fax: (011) 256 3707. www.sanofipasteur.com MAT-ZA-2001210-1.0-01/2021.

education

Why a

solid foundation is important for a learner's education For students to excel in their educational journey, a solid foundation in early childcare development and the foundational phase of their schooling, Grade 000 to Grade 7, is crucial.

What is early childcare development?

Early childcare development (ECD) is more than playing with friends and colouring-in. It is a student's first step on their educational journey. Research shows the first eight years are the most important in terms of human development. Learning at this stage is influenced by a friendly and safe environment, and it’s the time where students’ social, emotional and cognitive skills develop.

developing children who are responsible risk takers that can reason and reflect while building resilience," says Michelle Myburgh, Principal of St Martin's Preparatory School, a private school in the south of Johannesburg.

Teachers’ influence on their students at this early learning stage is immense, as students continue to expand their skills and progress through each grade. This development and growth impacts how they will view education

What may appear as playing and colouring, is a student's ability to develop their communication and motor skills, where creativity is fostered, and where students learn critical thinking and problem solving. These are the skills students will continue to build on, not only in their schooling but throughout life.

“In the ECD phase, emphasis should be on much more than academic excellence. Each child's emotional, mental and physical well-being should be monitored closely so that they are ready to learn. Once this is in place, the focus should shift to concentrating on

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education

throughout their life. Without these foundational skills, students will face challenges later in life.

Investing in quality education

"It is a misconception that you should invest more in high school education rather than on early childhood development and prep school education.

Without the basic principles firmly in place, children struggle with some of the basic concepts later on, especially in maths," says Mr Hagspihl, Executive Headmaster at St Martin's.

During the ECD and foundational phases of learning, students are encouraged to be creative, and to discover and explore through playing and learning. This helps students become problem solvers, gain

confidence, learn how to collaborate, and where they can find the joy in learning.

and tuition because the basic abilities are lacking.

Spending money on quality education is an investment. One South African school recognises the financial challenges many families are experiencing during these unprecedented times, and has reduced their school fees to ensure students can access quality education with highly skilled and qualified teachers.

A quality foundation education can help students thrive and unlock their full potential. The foundation phase is where students learn and develop valuable life skills that will help them in the real world, including" • social and emotional coping skills • collaboration • cooperation • problem-solving

Benefits of the foundation phase During the foundation phase, students start to grasp challenging concepts, and their teachers can identify and address any learning concerns. Addressing this issue can prevent a gap in learning and future learning problems. And in the long-run, it can save parents money on extra lessons

Investing in quality education can lead to greater success for students and benefit their family, community and society. And these valuable skills can ensure that the students are ready for a world where they can easily adapt and thrive. 

St Martin’s is a reputable South African private school with world-class facilities, highly-qualified teachers and a notable alumnus. A beacon of excellence, St Martin’s offers students a holistic learning experience and has a reputation for outstanding academics, culture, and sport, as well as for nurturing students to make a positive impact on the world. With fully equipped co-ed boarding facilities, St Martin’s is trusted by parents from all over Southern Africa, to provide their children with a quality education from preparatory to Matic.

www.babysandbeyond.co.za

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money matters

Shaping your children’s

attitude to money Most parents will agree that teaching children about money is important, but what and how should you be teaching them and at what age?

I

t’s an inherent part of parenting.

Most children’s attitudes to money are shaped by their parents, whether you pro-actively pass on information or they just copy what you do.

It’s also not something you can leave too late. A University of Cambridge Study, commissioned by the UK’s Money Advice Service, found that in that country children’s money habits are formed by the age of seven.

Shafeeqah Isaacs, head of financial education at financial services provider, DirectAxis, canvassed some of her colleagues with children of different ages about some age-appropriate lessons to help children become financially responsible adults.

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money matters Age 3-5: You can’t always get what you want, right now We live in an era of instant gratification, from takeaway foods to online shopping. While your threeyear old isn’t likely to be ordering Uber Eats during naptime, teaching children early that some things are worth waiting for may prevent them racking up credit card debt on trendy clothes or the latest tech later in life.

Set attainable goals. For example, if your child wants a particular toy, explain they’ll have to save for it.

Have a savings jar or piggy bank into which you can put birthday money or small rewards for helping out, good behaviour or achievements.

Try to set them up for success by making sure the goal is achievable and they don’t have to wait for months and lose sight of what they’re saving for.

Each time you child adds money to the saving jar, help him or her count it and work out how much more is needed to reach the goal.

Age 6-10: You’re responsible for the financial choices you make You can teach your children the basics of financial decision-making by explaining financial priorities.

For example, you can tell them how when you get paid, you first need to pay bills such as the home loan or rent. Then you need to buy groceries. If you do this carefully and don’t spend money on things that are too expensive or which you don’t really need, you’ll have some left over. Some of this you can save and some might be used to do something fun together.

Practical experience is the best way of driving these lessons home.

When they earn pocket money for doing household chores, help them work out a budget.

First, they’ll need to pay bills, such as contributing to a pet’s upkeep.

Take them along when you buy the groceries. If they want something special get them to contribute to that as part of their grocery spend.

Remind them not to spend all their money as they’ll need to save some.

Hopefully, if they’ve not spent too much they’ll have a bit left over to treat themselves.

“The point is to give children a practical understanding of how to manage money using examples that are familiar. The more you can do this the better, as they’re far more likely to grasp this than abstract explanations,” says Shafeeqah.

www.babysandbeyond.co.za

Age 11-13: The sooner you start saving the sooner you’ll reach your goals At this stage you can introduce the idea of saving for long-term goals.

Perhaps set a goal for something more expensive that he or she really wants.

Often at this stage children are reluctant to save because they want to buy things such as snacks at school or more airtime. By setting a bigger goal you can teach them that the opportunity cost – what they need to give up – will enable them to save more and reach their goal faster.

You can also teach them about compound interest: how by saving over a longer period, they benefit from the compounding effect because they earn interest on the money they’ve saved as well as the accumulated interest. For more information about compound interest visit: www.directaxis.co.za/ find-an-answer/what-is-compoundinterest Of course, when saving larger amounts of money, it’s sensible and safer to replace the piggy bank or savings jar with a bank account. Some banks offer no-fee transactional accounts for children.

This will also teach them how to manage a bank account.

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money matters Age 14-18: Understand how to borrow sensibly As children grow up their earning potential increases. They may graduate from doing household chores to getting a casual job. Typically, their expenses also increase. They may want to buy a scooter or motorbike to get around or even save towards a car.

At some point they’ll probably ask to borrow money. When they do, set a goal in terms of what they’ll need to earn before you’ll match them or lend them the remainder.

Work out a reasonable period for the loan and a repayment schedule and charge them moderate interest. Explain they’ll be penalties if they miss payments and that you’ll also be less likely to lend them money in future. While they may not immediately appreciate it, you’re teaching them the benefits of paying what they owe and also how to build a good credit record.

MPETITIO TURES | CO INSIDE: FEA

VOLUME 8

As they get older you can use a similar approach to teach them the difference between good and bad credit, such as loans to fund tertiary studies or start a business as opposed to borrowing money to fund an unaffordable lifestyle.

a family lifestyle

FOR KID NS | KICKS

magazine

TM

As a parent, teaching children about money isn’t something you’ll ever stop doing. Perhaps the most important lesson of all is to remember that you are a role model.

“If you’ve ever heard a child use a grown-up word or expression they didn’t learn in school, you know they suck up everything around them.

The same applies to how they learn about money.

Remember that and the influence you have not just in terms of what you teach them, but your own financial behaviour,” says Shafeeqah. 

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Shafeeqah Isaacs, Head of Financial Education at financial services provider, DirectAxis.

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financial planning

Tips to help you

craft your financial future Personal finance success starts with a budget and ends with saving – so here’s some handy tips that will help you when it comes to your personal finances.

W

ith the 2021 national budget review behind us and economic recovery for the nation on the horizon (we can only hope), perhaps this is the best time to reflect on your 2021 personal budget and start hitching a ride to financial success.

As they say, there’s an app for everything these days. And while an app cannot make you rethink your financial behaviour, says Harrison (that’s on you), there are certain things you can use to make your life easier by helping you apply and practise healthy financial habits.

According to the Household Financial Wellness Index research, 68% of South African households do not have a financial plan, and 10% do not even have a budget.

The first step is to get the right tools for the job. “Inform yourself on the use of tools and expertise that will help you achieve your goals and make the right financial decisions.”

“If we want to see an improvement in our household wealth, we need to first address our financial behaviour and instil new healthy habits,” says Megan Harrison from Momentum Multiply.

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Tips to help you budget

What works best? Harrison says this would include budgeting and planning tools, using financial calculators for debt and retirement planning, and making an appointment with financial experts

such as financial advisers, tax and estate planning experts and even debt counsellors.

“It’s this kind of financial savvy that will help you understand the exact extent to which you’re in control of your finances or your finances are controlling you.”

Tips to help you save

So, you’ve sorted out your budget and with a little manoeuvring here and there, you’ve freed up some cash to put away for a rainy day, or your child’s education, or whatever your life demands. But beyond simply freeing up disposable income and allocating it to a savings account, there are more avenues to save.

Are you part of a loyalty or rewards programme? www.babysandbeyond.co.za

financial planning

About Momentum Multiply

Momentum Multiply is a rewards programme that helps members live a better, happier life by reaching achievable targets and collecting benefits that make their money go further. We reward members in cashbacks and discounts for the steps they take to be healthier, safer, and on top of their finances. We then grow their saved cashbacks in Multiply Money through a marketleading interest rate, to use for big purchases, financial emergencies, or to kick-start an investment portfolio, rewarding them on their journey to success.

If you are a member of Momentum Multiply, you have free access to Multiply Money, a ring-fenced savings solution to keep your savings separate from your day-today expenses. This solution enables you to create a saving goal and track your progress against your goal. It also offers a great interest rate from the very first cent you save in your Multiply Money savings wallet, you have instant access to your money, and you earn points for growing your savings balance.

Harrison says, “If you’re part of a loyalty and rewards programme, you should do your research on the benefits available to you. Rewards programmes have different ways for you to save towards your goals.

Look at your other loyalty and rewards programmes to see how they can help you save even more.” www.babysandbeyond.co.za

Tips to help you reach your money goals Speaking of goals, there are plenty of apps out there that will help you manage your savings goals a little better. Just make sure the apps you use are legitimate, through reading reviews or ensuring it is developed by a respected name in the industry.

“You shouldn’t have to keep everything rattling around in your Megan Harrison - Momentu head. That is when something m Mu ltiply always comes up to make us forget about our money priorities. Save it on your phone, write it in your diary, and never forget the savings goals you’ve set for yourself. Like most things in life, healthy habits only become a habit if we practise them consistently,” concludes Harrison. 

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first aid

SA in dire need of

increased burn awareness and education Danielle de Villiers, Project Manager at Melcura™, focused on medical immunology after completing her Master of Science (MSc), and entered the incredible industry of medical devices.

“O

ne of my first experiences was research and development of an innovative synthetic resorbable skin substitute. I was, in essence, developing artificial skin that had the properties of natural human skin," Danielle says.

"Seeing it applied to living, breathing burns patients and the incredible results achieved after the lengthy process of product design, development, and finally clinical testing – I was hooked!

It was so rewarding to watch children covered in this skin substitute, racing against each other down the corridors of Leratong Paediatric Burns Unit on push bikes with no pain! I’ve now worked on the full design, development, and post-market spectrum of wound care devices from high-tech electrospun wound dressings to the sweet workings of honey in wound care.”

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Danielle further states that while it is rewarding to work on the development and recovery side, she quickly became aware of how much still needs to be done to prevent burns in the first place.

“Our reality in SA is that many people are either living without electricity, or only

have sporadic access to electricity. This means that gas or open fires are used by millions daily. These same people do not have easy access to medical care, so the most important first step is to educate people on prevention, and also treatment in the event of burn wounds.”

One of the first basic wound care courses

Someone who has plenty of experience with wound care is Sister Renè Lessing, a Registered Nurse who believes that her love for people and her passion for healing created a personal journey that she would not change for anything in the world.

Among many other things, Sister Lessing created one of the first basic wound care courses in the industry called ‘Back to Basics in Wound Care.’

“As a caregiver it is heartbreaking to see patients with infected burn wounds that could have healed quite easily if the correct procedures were taken immediately,” says Lessing. “With such a large portion of our population at risk of burn wounds each day, and who don’t have access to medical treatment, I also believe our first priority is to educate people on what should be done in the event of a burn, how to treat basic wounds, and when to seek medical help.” www.babysandbeyond.co.za

first aid Burn

Most of us think of wounds happening because of a burn, or a nasty fall. But even a small wound, like a dog bite that does not look serious at first, can end up disastrous if not treated correctly. What you can see on the skin, is usually not the actual case under the skin.

es sin g

Sister Lessing’s advice

L nè e R Sister

The skin is the largest organ in our body and protects us from germs (bacteria, fungi and viruses) that live on its surface. So, when the skin is broken, there is a risk of germs getting into the body and causing an infection. The deeper or larger or dirtier a wound is, the more care it needs.

In South Africa during winter, we see our largest volume of patients due to burn injuries. There are many reasons for this, including: • Diabetic persons with loss of feeling in feet who burn with hot water bottles and heaters or hot bath water which often results in burn wounds on the feet.

• Small children pulling kettle chords or hot cups from the countertop.

• Informal settlement fires due to lack of electricity.

• Other causes of burns are from chemicals in factories as well as hot oil or steam from restaurants. www.babysandbeyond.co.za

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first aid What you must NEVER do

There are so many myths about how to treat burns, but the truth is that many of these can cause further damage.

Never apply ice, butter, toothpaste, ice water or egg white. These can introduce even more bacteria, or even increase the damage already done.

Additional treatment tips • Medical-grade honey is the best treatment for most wounds.

Melcura™’s honey range can be used on any wound with complete safety.

Honey is well known for its healing properties, especially on burn wounds.

Always keep a tube of Melcura™ HoneyGel (gel) or HoneyPlus (ointment) in your first aid kit.

• A blister – gently clean the blister without breaking the skin and cover with a thin layer of Melcura™ HoneyGel – place a gentle dressing over it as a cover. Dress it every second day.

• A red angry and warm wound – this might indicate that the wound is inflamed, or infected – the quick and easy solution is to clean the wound with a wound cleanser such as saline and place a thin layer of Melcura™ HoneyPlus on the wound and cover it

What you SHOULD do

• Rinse the wound with running cool tap water (or cool clean water from a container) for at least 20 minutes. This will cool down the wound and assist with the pain.

• Thereafter lightly cover the wound with either an emergency-type dressing or a Petroleum Jelly gauze dressing.

• The important rule is to keep it clean and minimize pain, remember that any burn patient needs medical help, and it is advised to seek professional medical assistance as soon as possible. with gauze and a light bandage.

• A bite wound – immediately clean the wound with saline and gauze and then cover the wound with Melcura™ HoneyPlus and gauze.

Ensure that the patient gets to a doctor or clinic as soon as possible for a Tetanus treatment.

proper treatment. It is up to us to educate and assist wherever we can.

There are many types of wounds, and there are lots of misconceptions out there. Always ensure that you are prepared to treat an emergency that might happen in and around your house.

"Its impact can not only cause multi-organ failure, but may also cause personality change and major emotional and psychosocial problems. Education and prevention cannot be underestimated in the fight against burns. The best way to combat a prolonged healing process, bad scarring and poor functional outcome, is to correctly manage the burn in the early stages of management. This is also greatly dependent on education.” 

Burn awareness in SA

There is a critical need for increased education around burn prevention and treatment in SA. Those who work with patients will tell you that many burn wounds could either have been prevented or cured much sooner with

Dr Nel, a widely-respected plastic surgeon at Netcare Milpark Hospital, specializing in burn trauma agrees that a major burns injury is one of the most devastating insults a human being can experience.

For more information visit www.melcura.co.za

Danielle De Villers

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fitness

Fitness advice

busy

for moms

Busy moms are definitely an inspiration to us all — they manage to do so much with so many time constraints! And fitness is definitely not an exception. There are some moms who take part in everything, from lifting weights to triathlons!

S

o, if you’re a busy mom who’s looking for ways to make time for more fitness and workouts - don’t worry, we’ve got everything you need!

Working out

Well, duh - if you want fitness to be a part of your life, you’ll definitely need to work out. It’s pretty much a no-brainer, but it has to be said. After all, becoming healthy and strong is nothing too difficult; you simply have to give it your best. If you can’t manage to go to the gym as much as you’d like to because of your busy schedule, we recommend setting aside some time each day to achieve the body that you want.

Over time, you’ll find that following one of the many fitness guides that you can find online is some of the most beneficial things that you’ve ever done for your body. Exercising means that your body manages to release a ton of endorphins; allowing you to constantly feel in a better mood.

And doing even the smallest of exercises each day allows you to reduce your stress

36

levels; let’s face it, this is something absolutely every busy mom yearns for.

Plus, remember - not having constant access to a gym is not that much of a problem. You can definitely achieve a lot with home workouts as well.

Make your own routine

If you’ve already been a mom for some time, then you know one thing is true routines are definitely important. And that’s as true for your own fitness as it is for your parenting. So, just take the approach you have when you plan out other stuff - and apply that to your fitness.

Soon enough, you will find that exercise will stop being something you constantly need to think about. Achieving a certain level of routine and consistency will mean that you can find time for at least a small workout without much effort. That will definitely eliminate any scheduling guesswork; for both your family and for yourself.

Routines are certainly a great thing - they make any household more predictable and dependable. And everything ends up

running more smoothly! So, if your kids and your husband know how long and when you’re likely to exercise, they’ll build their own schedules around this as well!

Become an early riser

Workouts are just one of those things that most often fall under the category of 'me time' for a majority of moms. And that’s pretty understandable; you just need to make sure that you’ve got some time for yourself when others won’t bother you as much. For most people, that simply means getting up earlier than you usually do.

And let’s be frank, early risers represent some of the most successful people in the world. That’s true regardless if you’re a tech CEO, an oil magnate, or a busy mom.

Plus, that’s the time when you’ll be able to achieve your workout without anyone bothering you with other chores.

Just think about it - when you try working out at other times during the day, being distracted by other stuff is pretty much inevitable. And it somehow happens right when you start working out; someone needs help with errands, homework, etc. www.babysandbeyond.co.za

fitness

If you manage to get up early, you will be able to achieve a great routine throughout the entirety of your day. Plus, you won’t have to sacrifice any other activities to perform your workout.

Luckily for busy moms; you’ve got the most work around your kids when they’re younger. And as a consequence, that’s the time when they go to bed the earliest.

Which means so can you! That’s why getting up early is the most convenient way for busy moms to maintain the level of fitness that they want.

Sleep is absolutely crucial

Our previous tip is a neat step into the most important aspect of fitness-savvy motherhood. And if you ask us, it’s one of the most crucial things to keep in mind as a mom in general. And that is to make sure that you get enough sleep.

If you don’t get your eight hours of sleep during the night, it will be next to impossible to complete any sort of crucial mom-chore; let alone find the time to do any actual workouts yourself. And sure, that’s a bit of an issue if you’re dealing www.babysandbeyond.co.za

with small kids. But it’s not really impossible; all you have to do is to follow your schedule tightly and to the letter.

If you need any reminders on why sleep is so crucial for fitness; remember all of the nasty side-effects of sleep deprivation. You’ll be dealing with a foggy brain, badly impaired judgment, heightened stress levels, and all kinds of fatigue for the rest of the next day. In fact, for starters you should go to bed just half an hour earlier and see how much help it is.

simply about constantly eating just veggies and fruit.

Instead, you need to give your body enough fuel for constant and regular exercises. Remember, if you’re operating at a calorie deficit that’s just too high; you probably won’t be able to work out as hard. Plus, you won’t really eat healthily; because you’ll probably eat everything you can once you get too hungry. With that in mind, you need to eat enough food, and it needs to be balanced.

Next to sleep, there’s one final thing that we need to address if you’re going to become a busy-yet-fit mom: and that’s eating properly. And that’s also something that you probably already know about — healthy living means healthy eating.

That’s the only way to truly stay energised; which also means properly planning your meals each day. You should try meal planning for yourself, and possibly extend that to your family as well. Not only will that help with your household budget; but it will also do wonders for your fitness levels. If you don’t stray from your meal plan constantly, you’re less likely to eat junk food. 

But contrary to what most moms who want to stay thin and fit think, it’s not

For more fitness advice, visit www.themamazone.com

Eating right

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home remedies

eyes

Treating itchy

Using a cold-water compress can relieve the itch and have a soothing effect on your eyes. Simply soak a clean cloth in cold water, and apply to closed eyes, repeating as often as needed.

How to enhance

fertility in men naturally Rooibos tea significantly improves sperm concentration, viability and motility which is beneficial for male fertility and might be attributed to its high level of antioxidants.

Do you have cracked heels?

Don't ignore cracked heels. Over time you may develop deeper fissures, which increases your risk of infection. An old remedy is to rub your heels with petroleum jelly (Vaseline) then slip on a pair of thin cotton socks at bedtime to help the moisturiser work.

How to treat and prevent

smelly feet

• Use an antibacterial soap to wash your feet daily.

• It is important to dry your feet well, especially between the toes.

• Keep your toenails short and clean.

• Try not to wear the same shoes within a 24-hour period.

• Wear clean socks.

Try the following to get rid of

flu and cold

symptoms fast • Stay hydrated by drinking lots of water • Drink lemon water to help loosen congestion • Have enough rest • Take vitamins and use Med-Lemon or something similar before bed time

Sometimes, smelly feet can be a sign of a medical condition. If the problem occurs, see your GP.

FEVER!

• Give yourself a sponge bath with lukewarm water.

• Wear light pyjamas or clothing.

• Try to avoid using too many extra blankets when you have chills.

38

How to help bring down fever before consulting a doctor • Drink plenty of cool or room temperature water.

• Eat popsicles.

www.babysandbeyond.co.za

home remedies

one week

How to lose belly fat in as little as

• Include aerobic exercises in your daily routine.

• Reduce refined carbs.

• Add fatty fish to your diet.

• Start your day with a high protein breakfast.

• Drink lots of water daily.

• Reduce your salt intake.

• Consume soluble fibre.

soothea sore throat

How to

• Drinks plenty of warm fluids.

• Gargle lukewarm salt water.

• You can also create a gargling solution by adding one teaspoon of salt and half a teaspoon of baking soda to lukewarm water.

How to ease

nausea in pregnancy

How do you get rid of a

cough naturally?

– fast

A simple and all-natural way to loosen up chest congestion is to take a hot, steamy shower. You can also try using a humidifier to add moisture to the air you breathe. Honey also helps to soothe a dry cough.

How to help

stop

diarrhoea fast A long-time remedy used is half a glass of water with one heaped tablespoon of custard powder. Also try to eat as many bananas as possible.

www.babysandbeyond.co.za

• Eat pickled ginger • Suck on the juice of a slice of lemon • Control your breathing

Ease your sinus

&

pain inflammation

• Use a salt and water solution to flush your nasal passages.

• Steam your face over a bucket of hot water.

• Stay hydrated.

• Up your intake of Vitamin C.

39

5 health

Healthy rules to live by

(no matter your age!)

Good health does not happen by accident; it’s a result of proactive, preventive, healthy choices that have an impact on your health today, tomorrow, and beyond, and according to Bianca Tromp, FUTURELIFE® dietitian, it is never too early (or too late!) to develop healthy habits.

“A

healthy lifestyle is not only important during infancy and old age, but is crucial during all stages of life, including childhood, adolescence and adult years. Regardless of whether you are 12 or 75 years old, the impact of a healthy lifestyle should never be underestimated,” she says.

Bianca adds that by following a few simple, healthy rules, we are all likely to share a common outcome – ongoing physical and emotional health as we age, “However, it all starts by reforming the simple choices we make each day.”

Rule 1

Bianca offers five healthy rules that she believes we should all be living by (regardless of our age!):

Watch your portions

Why is it that even though you eat perceived healthy foods, you can still be at an unhealthy weight? The problem often lies with portion control. Even too big a portion of healthy foods can cause unwanted weight gain. And, although you might see your portion sizes as “normal”, it might be time to reassess. So, what is a healthy portion size? For starches, choose low-GI starches, no more than the size of your fist. For lean meat, chicken, and fish, have a portion the size and thickness of your palm.

Vegetables should fill the rest of your plate, so include about two handfuls while limiting fats to the size of the tip of your thumb.

40

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health

Rule 4

Include protein in every meal The one thing that those who live healthy, long lives have in common is physical activity. And, physical activity is not just good for your physical wellbeing; it also keeps you mentally and emotionally healthy too. Plus, you don’t need to be a gym ‘bunny’ either. You can walk around the block in the evenings or spend time gardening… whatever you choose – just include at least 150 minutes of moderate physical activity a week.

Take care of your gut

We often associate gut health with the absence of symptoms like being bloated, constipation and diarrhoea, but did you know that 80% of your immune cells are in your gut? To support our immune system and keep our gut healthy we need a balance of probiotics (the 'good' microorganisms) in our digestive tract. Including a probiotic supplement can assist in maintaining this balance. FUTURELIFE® Bran Flakes and Barley with probiotic capsules is the perfect solution as it combines fibre and probiotics to support the functioning of the gut.

Rule 3 www.babysandbeyond.co.za

Not only does protein provide the building block for muscle maintenance and synthesis, protein will also make you feel fuller for longer. This means less cravings and snacking on unhealthy foods. Aim to include a protein source in each meal and snack. Low saturated fat protein options include nuts, nut butters, eggs, soy, lean meat and chicken cuts, fish, beans and legumes.

FUTURELIFE® also offers a range of high protein products – from high protein breads and bars to a high protein shake and cereal.

A good night’s rest

Like breathing, sleep is a fundamental human requirement. And yet, so many of us do not get the required amount of sleep to function properly. Lack of sleep can cause high blood pressure, diabetes, heart attack, heart failure or stroke. Other potential problems include obesity, depression, and impairment in immunity, and can even affect your appearance! Making sure you get a good night’s rest (every night!) should be a top priority. The National Sleep Foundation recommends seven to eight hours of sleep for people over age 64 and seven to nine hours for ages 18 to 64. Kids need more sleep.

“It takes more than five healthy rules to get from one to 85, but this is a great starting point!” Bianca concludes. 

Rule 5

Rule 2

Keep moving

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health

Arthritis in children:

A surprising condition Early intervention and specialised care are key to successful treatment

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health

W

inter may be upon us but that has never stopped the children of South Africa from making the most of the outdoors, running around and playing ball games until the sun goes down. However, some children are unable to join in the fun due to a debilitating illness one tends to associate only with the elderly – arthritis.

This disease is surprisingly common among children, with between one and four in every 1 000 being affected.

According to Dr Bhadrish Mistry, a Paediatric Rheumatologist practising at Netcare Mulbarton Hospital southeast of Johannesburg, it is difficult to pinpoint these numbers any closer as there are so many undiagnosed cases.

“Due to the misconception that arthritis affects only older people, there are sadly thousands of children suffering from the illness who are not correctly diagnosed and therefore do not receive the proper treatment,” says Dr Mistry. “Misdiagnosis of arthritis in children is truly a tragedy, as it results in unnecessary suffering and often in disability, such as finger and wrist deformities. It can even be fatal.”

An autoimmune disease that can take seven different forms

Juvenile idiopathic arthritis is an autoimmune disease that can take seven different forms, some of which are less severe and affect less than four joints.

Others can be more severe, such as systemic juvenile arthritis, which presents

with swollen joints, bad skin rash, fever that comes and goes and can affect certain internal organs. Between 19 000 and 75 000 children are estimated to be living with arthritis in South Africa.

“Currently the youngest patients I am seeing are 15 months and 25 months old. Shortly after starting to walk, the 15-month-old had stopped altogether – that’s when his parents knew something was not right. It turned out he had arthritis in his hip and the pain made him stop wanting to walk, so there was a regression in that milestone,” relates Dr Mistry.

Fortunately, if a diagnosis can be made early, the chances of successful treatment are good and while no cure exists for the disease it can be managed so that the patient’s physical development and growth can continue as it should, and they can enjoy a normal childhood.

Dr Priya Ambaram, a paediatric rheumatologist practising at Netcare Waterfall City Hospital in Midrand, Johannesburg, explains that arthritis in its most basic form can be described as pain, swelling and limitation of movement of a joint.

“Common symptoms may include a swollen joint, intermittent fevers and skin rashes, and fatigue and body aches. However, it is often a change in behaviour in a child that may indicate a problem. Parents may note that their

This disease is surprisingly common among children, with between one and four in every 1 000 being affected.

www.babysandbeyond.co.za

child is limping, or not using one of their legs, for example.

“It is important to remember that children are not small adults – they do not communicate in the same way.

An adult will usually be able to discuss pain in a detailed way. Children will often deny they are in pain but may be irritable, have trouble sleeping or play less. Sometimes quite specific changes can occur, such as an alteration in handwriting, which may indicate problems in the fingers or wrist joint,” she says.

Dr Ambaram points out that children are not only unlike adults mentally and emotionally, but physically too in that their bodies are constantly changing as they grow and develop. It is for this reason that specialist doctors are required to attend to their medical needs.

“Many people find it hard to believe that children can have arthritis or that there are even paediatricians who specialise in the treatment of this,” she relates.

Only nine paediatric rheumatologists in South Africa Indeed, there are at present only nine paediatric rheumatologists in South Africa, three in Gauteng, one in KwaZulu-Natal and five in Cape Town.

Of these, three practise at Netcare facilities, namely Dr Bhadrish Mistry, Dr Priya Ambaram, and Dr Kate Webb, who practises at UCT Private Academic Hospital in Cape Town. There are two training programmes available – one at the University of the Witwatersrand and one at the University of Cape Town – nevertheless, there is a severe shortage of paediatric rheumatology specialists and services for children locally. It would also appear that many sufferers are not diagnosed due to a lack of awareness about the disease affecting children.

Dr Ambaram asserts that arthritis in children can often be missed if a thorough examination of the

43

health musculoskeletal system – that is the muscle, bone and joint – is not performed.

“It is important for the attending healthcare professional to enquire about joint stiffness or limping that is worse in the morning or after periods of inactivity, as this suggests inflammatory arthritis.

“Arthritis can affect a single joint or multiple joints, it can be acute lasting for less than six weeks, or chronic, extending beyond six weeks. There are many factors that can lead to the onset of arthritis in children. A common respiratory tract infection can trigger arthritis in one or multiple joints. If the inflammation in the affected joint does not subside, as it should, this is a concern. Conditions such as a malignancy, connective tissue disease and certain genetic conditions can also play a part in triggering arthritic inflammation.

If juvenile arthritis is suspected, prompt referral to a paediatric rheumatologist will be necessary,” she notes.

The sooner the child receives treatment, the better the chances of a positive response

Treatment varies depending on the type of arthritis as well as the period of time the child has been suffering.

Dr Mistry explains that non-steroidal anti-inflammatory medication is used to provide some relief for the pain and discomfort while disease modifying anti-rheumatic drugs (DMARDs) are used to treat the arthritis itself. Treatment would usually begin with conventional DMARDs, which are highly effective in many cases. Should this not be effective then biologic DMARDs would be required, which are very costly. In the case of systemic arthritis, biologic DMARDs are the first line of defence due to the severity and duration of the disease. Good nutrition is also very necessary whilst taking medication and furthermore supports the body in fighting negative growth.

“The sooner the child can receive treatment the better the chances of a positive response and a remission from the arthritis. Even as little as six months without treatment can result in damage, so time really is of the essence. Once in remission, we always have to watch for flare-ups which can be brought on by the many unavoidable triggers. However, if we can control the disease early on there is a good chance for the child to have totally normal development,” explains Dr Mistry.

“Watching a child deal with the pain or discomfort caused by arthritis is something no parent wants to experience. Children are adaptable and they quickly change their behaviour to avoid activities that have become difficult for them. As soon as you relieve the pain they blossom again. It is amazing to see the progress these little ones can make when they get the care they need early on,” he concludes.

Children suffering from arthritis are not alone and can reach out to Arthritis Kids South Africa, a support group for sufferers of the disease and their families. Visit arthritiskids.co.za or email admin@arthritiskids.co.za for more information.

Dr Bhadrish Mistry, Paediatric Rheumatologist

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www.babysandbeyond.co.za

Keep them e

y h t l hea

Children love the bear shaped jelly babies.

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Soil – Sleep Essential Oil - R125 | Available online at www.soil.co.za

Biomedcan CBD Sleep Capsules – 600mg CBD, 30 capsules – R549 | Available online at www.biomedcan.co.za, www.takealot.com, www.faithfultonature.co.za, www.cbdstore.co.za and selected Wellness Warehouse stores and other retailers

Silverlab Healing Cream (75ml) – R 77.65 | Available at Dischem, Clicks, selected health shops and pharmacies, or online at www.silverlab.co.za

Soil Easy Breathe – R65 | Available online at www.soil.co.za Lamelle Ovaria, ovarian health supplement – 30 sachets, R350 | Available at www.lamelle.co.za

Joekels Tea4Kids - R24.99-R26.99 | Available at all major supermarkets, as well as on the Joekels Tea store www.joekels.co.za and Takealot sites.

Carmien Nursing 20 and Nursing 40 teabags - R29,99- R50 | available at Dischem stores, selected Checkers stores (WP, GP & EC) and online at www.carmientea.co.za

Bach Rescue Remedy Drops, 10ml – R161 | Available at Health shops, Wellness Warehouse, Dis-Chem and selected health pharmacies

Health 46

Health

Soil Immunity – R85.00 | Available online at www.soil.co.za

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editor's choice health

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Terapeutico Calmar Pomada 50ml probiotic balm R108.05 | Available online at www.albiofa.com

BIOremFERMENT 50ml probiotic mouth spray - R148.60 | Available online at www.albiofa.com

Terapeutico powder 100ml probiotic powder R80.50 | Available online at www.albiofa.com Lacti-Nose 20ml probiotic nasal spray R80.50 | Available online at www.albiofa.com

ISDIN Nutratopic Cleansing Bath Gel, 400ml – R580 | Available online at www.skinmiles.com/shop/brand/ isdin/nutratopic/ & www.dermastore. co.za/shop/range/isdin/nutratopic/

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ISDIN Nutratopic PRO-AMP Facial Cream, 50ml – R400 | Available online at www.skinmiles.com/shop/brand/ isdin/nutratopic/ & www.dermastore. co.za/shop/range/isdin/nutratopic/

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health

Why a 'holiday' from

ADHD treatment can be risky

Living with untreated attention-deficit/hyperactivity disorder (ADHD) is a daily struggle for many people. ADHD is a chronic brain disorder, with symptoms including inattentiveness, hyperactivity and impulsivity1, affecting behaviour and social interactions1. People often find ADHD symptoms disruptive to their life, making it difficult to complete academic or professional tasks, and finding they procrastinate or are unable to pay attention1.

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www.babysandbeyond.co.za

health

T

o overcome these challenges, healthcare professionals prescribe a daily treatment solution that is essential to a person living with ADHD’s wellbeing, helping them to live a fulfilled life and being able to succeed in academics, and professional life.

How does treatment help?

Treatment targets the core symptoms of ADHD and helps people to2: • focus and concentrate better; • reduce disruptive behaviour; • enhance academic and professional performance; and • improve how they interact in relationships.

When symptoms improve, it becomes easier to get through daily life with minimal disruptions. At this stage some people with ADHD wrongly assume they can stop their treatment, however, this isn’t true. Their symptoms are only better because of treatment, and the moment treatment stops, symptoms reappear.

How can a ‘drug holiday’ affect a person with ADHD? ple with During the holiday season, peo treatment ADHD may take a 'structured ed a 'drug interruption', which is also call tment can holiday'3. This break from trea cause: in a day or • symptoms to reappear with 4 ; nt tme trea two of stopping ity, • symptoms like hyperactiv ess to get ven ulsi inattentive and imp 4 ; life ly worse, affecting dai to work after • treatment to take longer 4 ; restarting treatment impulsive • indulgence in reckless and 5 behaviour ; be • work, school and home life 5 affected negatively ; and 5 • to feel socially isolated .

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By taking a 'drug holiday', even for a short time, people with ADHD can lose out on the benefits of treatment4, including setbacks to the progress they made while on treatment.

For people living with ADHD, it’s imperative to talk to their healthcare professional for the best, expert advice on treatment plans, and to stick to those plans. The Our Mental Health Facebook page and SANOFI in partnership with Janssen, continues to offer practical resources for parents, guardians and support for people living with ADHD.  SANOFI in partnership with Janssen offers more information on attention deficit/hyperactivity disorder (ADHD) in adults and children, including symptoms, treatment options and advice on how to manage this diagnosis.

For more information, like and follow the Our Mental Health Facebook page or contact Annie Hodes on 083 325 4445 or email pr@gullanandgullan.com

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health

Many birth defects

can be prevented

While not all birth defects can be prevented, there are certain things that a woman can do before and during her pregnancy to increase her chances of having a healthy baby.

T

here are many types of birth defects, which are also known as congenital anomalies, congenital disorders or congenital conditions. The most common of these severe defects are heart defects, neural tube defects and Downs syndrome. Every year an estimated 7.9 million children, 6% of total births worldwide, are born with a serious birth defect.

Neural tube defects (NTDs) occur when the spinal cord fails to close properly. The most common neural tube defect is spina bifida which can occur anywhere along the spine if the neural tube does not close all the way. This can result in the backbone that protects the spinal cord not forming and closing as it should, often damaging the spinal cord and nerves.

The most serious neural tube defect is anencephaly, which is when a baby is born without part of its skull and brain. Babies born with anencephaly will eventually die. Fortunately, some congenital disorders can be prevented, particularly neural tube defects.

DISCLAIMER: This editorial has been commissioned and brought to you by iNova Pharmaceuticals. Content in this editorial is for general information only and is not intended to provide medical or other professional advice.

50

Please to spea r emember k to phar m a doctor, g ynaec acist or olo what s gist about upplem ents to take b during ef or e and pr egna ncy.

Folates are critical during early pregnancy Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. This nutrient is crucial during early pregnancy to reduce the risk of these birth defects of the brain and spine. The synthetic form of folate is folic acid. There is overwhelming scientific evidence linking an increased intake of synthetic folic acid to a reduced risk of neural tube defects.

In fact, research indicates that at least half the cases of neural tube defects could be prevented if women consumed sufficient folic acid before conception and during early pregnancy, with some estimates stating that consuming enough folic acid (at least 400 micrograms per day) can reduce certain birth defects of the brain and spinal cord by more than 70%.

Folate is found naturally mainly in dark green leafy vegetables, beans, peas and nuts. Fruits rich in folate include oranges, lemons, bananas, melons and strawberries. Many cereals and pastas are also fortified with folic acid.

Taking a prenatal vitamin, containing at least 400 micrograms of folic acid daily, ideally starting three months before conception, can help ensure that women get enough of this essential nutrient. A prenatal vitamin, such as PregOmega Plus, which is South Africa’s No.1 prenatal choice, contains not only 500 micrograms of folic acid, but also added Omega 3, Calcium, Vitamin D and Magnesium and other vitamins and minerals.

Besides getting 400 micrograms of folic acid every day before falling pregnant, other steps to help prevent birth defects include regular checkups and prenatal care, not drinking alcohol, taking recreational drugs or smoking, preventing infections where possible, and checking with a healthcare provider about any medications you may be taking or thinking about taking, whether these are prescription, over-the-counter medications or even herbal. 

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Constipation can leave your little one’s tummy feeling

bloated and uncomfortable.1 When in need of relief from constipation, trust LACSON.

1. Healthline. Wells D. Abdominal Pain And Constipation. [updated 2019 March 07; cited 2020 July 31]. Available from https://www.healthline.com/ health/abdominal-pain-and-constipation 2. Nielsen’s Total SA, Liquid Laxative data by brand in value, June 2020.

S0 LACSON. Reg. No.: Z/11.5/0055. Each 5 ml of syrup contains

3,3 g of lactulose

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Marketed by Aspen Pharmacare www.aspenpharma.com Hotline 0800 122 912

health

Psoriasis

is more than skin deep People living with psoriasis face the reality of their condition at all times. Red, scaly patches on the skin, the itch that won’t go away, the stares, invasive questions and comments, and the never-ending physical pain.

By Michelle Nixon, Brand Manager Immunology, Rheumatology and Dermatology

52

What is psoriasis?

Psoriasis is a serious lifelong skin condition, where the body makes new skin cells at an alarming rate, causing the cells to pile up on the skin’s surface3.

This causes thick, scaly lesions, called plaques3.

Psoriasis can affect children, as young as 15-yearsold, and women and men across all racial lines4.

And the impact of psoriasis can be devastating to other organs and tissues in the body4.

Many people diagnosed with psoriasis are often overweight and have higher cholesterol1. These health concerns, coupled with the severity of psoriasis, lead to an increased risk for vascular disease, causing heart attacks, strokes, and premature death1, as the inflammation can harm the arteries and veins1. www.babysandbeyond.co.za

health

L

iving with psoriasis is more than a skin condition. This disease is a daily physical, emotional and psychological battle for one million South Africans living with this chronic disease1 and can cause mental stress, anxiety, low self-esteem and depression2. On top of this, people living with psoriasis also face social stigma1, as the disease is often difficult to hide. The stigma can negatively impact their mental health and can result in people living with the disease, isolating themselves1.

Symptoms associated with psoriasis

Although psoriasis can present on any part of the body3, it is most common on the knees, elbows, lower back, scalp2, legs, face, palms and the soles of the feet5. Symptoms are different for everyone5, and can include: • Red patches covered with thick, silvery scales5 • Stiff, swollen and painful joints2,5 • Itching and burning5 • Dry and cracked skin5

Clear skin is achievable

Although there is no cure for psoriasis, people living with this disease don’t have to suffer. Dermatologists can prescribe treatment options that can reduce or eliminate symptoms6, bringing much-needed relief to people living with psoriasis. These treatment options can include topical treatments to help prevent the skin from becoming too dry2, 6, oral medication2, light therapy2, and breakthrough biologics that makes it possible for a patient to achieve clear skin.

People with symptoms of psoriasis should seek medical treatment from a dermatologist who will prescribe effective treatment options3. Should you need ongoing treatment, enquire with your medical aid to access effective treatment to help achieve clear skin.

Remember, effective psoriasis treatment can also prevent other serious health concerns like diabetes or psoriatic arthritis3 and help people with the condition live a fulfilled and healthy life.

People living with psoriasis should also educate themselves about this debilitating disease, recognise what triggers cause their psoriasis to flare-up, and then make lifestyle changes to avoid the triggers3. The #MoreThanSkinDeep Facebook page is a valuable resource that shares information about the impact of living with psoriasis. Lastly, remember a good skincare routine and healthy lifestyle can help3.  Sources: 1. Health24. Severe psoriasis linked to earlier death. https://www.news24.com/health24/Medical/Skin/News/severe-psoriasis-linked-to-earlier-death-20170908.

Accessed on 27 January 2021.

2. Psoriasis Association. Types & Treatments. http://psoriasis.org.za/types-treatments/. Accessed on 27 January 2021.

3. American Academy of Dermatology Association. Psoriasis: Overview. https://www.aad.org/public/diseases/psoriasis/what/overview. Accessed on 27 January 2021.

4. National Psoriasis Foundation. About Psoriasis. https://www.psoriasis.org/about-psoriasis/. Access on 27 January 2021.

5. Mayo Clinic. Psoriasis. https://www.mayoclinic.org/diseases-conditions/psoriasis/symptoms-causes/syc-20355840. Accessed on 27 January 2021.

National Psoriasis Foundation. Treatments for Psoriatic Disease. https://www.psoriasis.org/treatments-for-psoriatic-disease/. Accessed on 1 February 2021. www.babysandbeyond.co.za

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health

Glaucoma – the silent thief of sight

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health Glaucoma is an eye condition that results in damage to the optic nerve, the health of which is vital for good vision. It develops slowly and often without any noticeable symptoms, leaving the condition undetected until it reaches an advanced stage, causing vision loss and eventual blindness.

I

t is one of the leading causes of blindness for people over the age of 60 – but the good news is that if it’s detected early, treatment can slow or stop the progression of the condition and minimise further deterioration of vision.

What causes glaucoma?

Niki Aifantis-Harito from Spec-Savers Cresta, explains that the eye contains a fluid called aqueous humour, which is constantly produced. Drainage and production of this fluid impacts the pressure inside the eye, or intraocular pressure. When the balance of this process is affected, it can cause the intraocular pressure to build up.

Healthy eye

"Glaucoma develops when the production of fluid and drainage in the eye is imbalanced, damaging the optic nerve, which connects the eye to the brain. It also impairs the nerve fibres from the retina, which is the light-sensitive nerve tissue that lines the back of the eye," she says.

Eye with Glaucoma

Glaucoma can be chronic (the more common form) or acute. Chronic glaucoma develops very slowly and is painless. It usually affects the outer edge of vision first, and then works slowly inwards. Without regular checks you may not notice a problem until the glaucoma is near the centre of your vision. In the case of acute glaucoma, the intraocular pressure rises rapidly to higher levels, causing pain. Other symptoms include blurred vision, red eyes and haloes around lights.

Risk factors of glaucoma

Aifantis-Harito advises people with the following risk factors to be vigilant about having regular eye tests: • People with a family history of glaucoma have a significantly higher chance of developing the condition.

• Age – chronic glaucoma affects around 2% of people over the age of 40.

• A history of eye injury or trauma.

• People with diabetes and hypertension.

• Raised pressure in the eye, or ocular hypertension.

• If you are of African or Asian descent. www.babysandbeyond.co.za

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health Tests for glaucoma

Your optometrist does several quick and painless tests for glaucoma as part of your regular eye examinations: • E ye pressure test or tonometry – an instrument called a tonometer is used to measure the pressure inside your eye.

• Visual field test – this will test your peripheral vision and check how wide your field of vision is.

• Optic nerve assessment – the optic nerve can be assessed in a variety of ways during your examination. One of these is digital retinal photography, which captures an image of your optic nerve to be used as reference for future visits and to track any changes that may occur over time.

Niki Aifantis-Harito from Spec-Savers Cresta .

Managing glaucoma

"Fortunately, glaucoma can be treated but early detection is vital," says Aifantis-Harito. "If left untreated, glaucoma can cause visual impairment and damage that cannot be reversed. But if it’s detected and treated early enough, further damage to vision can be minimised or prevented. So regular eye tests, especially over the age of 40, are essential. You should have an eye test at least every 24 months or more frequently if you are at high risk of developing the condition."

Aifantis-Harito adds that, if your optometrist suspects glaucoma, you may be referred to an ophthalmologist for further tests. "If the ophthalmologist confirms glaucoma, they will also be able to explain how far the condition has developed, how much damage it has caused and what may have caused it. They will then advise on treatment, which in most cases is eyedrops used daily, coupled with regular follow-up appointments."

It’s important to catch this thief before it steals your vision, so regular eye exams and early detection are key. However, you should seek immediate medical attention from an optometrist, GP or ER if you experience blurred peripheral vision, sudden pain in the eyes or haloes around lights, even if the symptoms go away. 

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because no one protects like a mother EMLA EMLA patch patch is is aa topical topical anaesthetic anaesthetic that that can can be be applied applied to to your your baby’s baby’s skin skin to to reduce reduce the the pain pain of of needle needle insertion. insertion.

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editor's choice baby

Natural Baby Body Wash 100ml – R169 | Available online at www.cherishbeauty.co.za and at selected Keedo Kids stores and online at www.keedo.co.za Natural Lavender Baby Balm 100ml – R169 | Available online at www.cherishbeauty.co.za and at selected Keedo Kids stores and online at www.keedo.co.za

Skimmelberg Organic Rooibos Tea for Babies – R47 (for a carton of 20 Tea Bags, Carton weight 40g in total) | Availability (where product can be purchased) – Available at www.skimmelberg.co.za or www.takealot.com

Wooliesbabes Coconut Oil Fragranced Baby Wipes 64Pk – R45.99 | Available at Woolworths stores or online at www.woolworths.co.za

Fisher-Price Laugh & Learn Storybook Rhymes Book musical infant toy – R339.90 | Available at Babies R Us, Baby City, www.thekidzone.co.za & www.takealot.co.za

Maxi's Baby Mosquito & Bug Repellent - R45 – R70 | Available at Kids Emporium, Pick ‘n Pay Dingis 2in1 Pu Leather Belecoo strollers – R3 999 | Available online at www.dingisbabyboutique.co.za

3 in 1 Stroller Travel System, includes Egg Stroller, builtin bassinet & luxury car seat – R3 999 | Available at Baby’s Closet Rosebank Mall or online at www.babyscloset.co.za

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Doctor Daycare Immuno-Multi Syrup: R149.95 | Available at leading pharmacies & health stores and online at Clicks, Dischem & Wellness Warehouse

Mastela Deluxe 3 in 1 multifunction bassinet swing – R1 499 | Available at Baby’s Closet Rosebank Mall or online at www.babyscloset.co.za www.babysandbeyond.co.za

editor's choice baby Wooden Closet Dividers – R480 | available online at www.mapetite.co.za

Unique Natural Nappy Rash Cream, 50g – R85 | Available online at www.uniquenatural.co.za

Wooden Birth Plaque – R400 | Available online at www.mapetite.co.za Ella & Jo set Includes 1x Bear Tracksuit including a Knit Beanie, available in Caramel or Dusty Pink – from R335 | Available online at www.ellaandjo.co.za

Unique Natural Goat Milk Soap, 115g – R60 | Available online at www.uniquenatural.co.za

Fisher Price Baby Bear & Firefly Soother | Available at Babies R Us, Baby City, www.thekidzone.co.za & www.takealot.co.za

Vital Baby 2 in 1 combination steriliser - R390.25 | Available at Clicks, Babies R Us, Baby City and online at Babies Africa, Loot & Takealot

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Unique Natural Baby Powder, 250g – R245 | Available online at www.uniquenatural.co.za

Silverlab ioNano 46 Nebulising liquid, 100ml – R119.61 | Available at Dischem, Clicks, selected health shops and pharmacies, or online at www.silverlab.co.za

Baby Baby

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health

Caring for children with asthma

– every child deserves to breathe easy There are 50 million children under the age of 15 living with asthma in sub-Saharan Africa; most of them are reportedly in South Africa1. For parents or caregivers of these children managing the illness can be complicated and stressful.

Added to that, new information suggests that asthma treatment needs urgent re-examining, leaving parents with questions about the dangers of being over reliant on reliever pumps.

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health

D

octor Marlin McKay, a GP at the Goldman Medical Centre in Johannesburg, explains, “When children are diagnosed with the respiratory disease, they are normally prescribed with two different types of inhalers, a maintenance inhaler and a symptom relieving inhaler2,3. Findings

show that patients with asthma – not precluding children – will frequently underuse the maintenance inhaler which contains an anti-inflammatory therapy, and instead, over-rely on the symptom reliever inhaler. It is usually blue in colour and contains an item which opens up the airways known as short-acting beta2

Empow ering parents Dr McKay explains: “By answering five short questions the test result will empower parents to assess their children’s over-reliance on their SABA blue reliever inhaler 8. The online Reliever Reliance Test will help parents to quickly identify if their little ones are in fact over-reliant.

“All it takes is answering five questions and the test will measure potential overuse of SABA reliever therapy when compared to maintenance therapy.

The results are immediate and if your child is found to be over-reliant then I implore you to revisit their asthma management together with your health care professional. By doing so, your child’s risk of increased asthma attacks will be reduced. Anxiety about your child’s wellbeing will better controlled too.”

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agonists (SABA) therefore providing rapid and temporary relief for children. The problem with this approach is it can mask the worsening of symptoms and actually increases their risk of asthma attacks.”4-7 The good news for parents concerned that their children may indeed be overusing the blue pump is that overreliance can easily be established, thanks to a first-of-its-kind digital assessment tool. Developed by leading experts in behavioural medicine, the evidence-based questionnaire measures potential overuse of SABA reliever therapy for those who live with asthma.

Breathing easy

should not be an accomplishment

While there is no cure for asthma, it is important to work with your child’s doctor to treat it and prevent damage to their developing lungs.

Controlled asthma in children is possible but it requires a solid asthma treatment plan and regular check-ins with a professional explains Dr McKay.

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health Seeing your child wheezy is not easy Asthma is the most common chronic illness in South African children and its prevalence is increasing in both urban and rural areas.9 “It is very important to know your child’s triggers, and it’s even more important to manage and control the condition to minimise the risk of an attack and in some cases hospitalisations.

This includes having, and following an asthma action plan, knowing what to do in the case of an attack, and taking maintenance medication as prescribed to avoid flare ups,” advises Dr McKay.

Khomotso Mashilane, Medical Director: African Cluster, at AstraZeneca adds, “Given the recent updates to global asthma management recommendations backed by leading expert opinion, AstraZeneca developed the Break OverReliance public health campaign to inform and educate patients, health professionals and policy makers. It centres around the potential dangers of SABA overreliance and the urgent need to address this issue. As an established leader in respiratory care, we are committed to working with the respiratory community to provide tools that will help improve asthma control. Our aim is to eliminate preventable asthma attacks for the millions of children and adults who live with the illness in South Africa.”

Making the case for well-controlled asthma, Dr McKay concludes by asking South Africans to share the details of the reliever reliance test far and wide.

“We all have to do more to reduce the prevalence of asthma mortality in our country. With an estimated 18.5 deaths per every 100 000 asthma cases10, we shouldn’t save our breath – we should share the test with everyone we know and love who lives with asthma.”  For more information about the Break Over-Reliance campaign and to take the Reliever Reliance Test, visit www.yes2breathe.co.za or www.rateyourreliance.com and visit our social pages for regular updates: https://www. facebook.com/yes2breathe and https://www.instagram.com/ yes2breathe/

Dr Marlin McKay was born in Cape Town, raised in Swaziland, schooled in KZN and now lives in Gauteng. He qualified as a medical doctor from Wits University in 1991 and went into private practice in 1993. He currently has a large practice on the West Rand. He has a number of special areas of interest, including HIV/AIDS, Wellness Medicine and more recently, COVID-19. He holds the following positions: • Owner and medical practitioner, Goldman Medical Centre, Florida, Roodepoort • Senior Pastor, Maraisburg Family Fellowship, Florida • Head and Cofounder of Lapeng Lighthouse AIDS Poverty Centre, a non-profit organisation that takes care of families living with HIV/ AIDS in Noordgesig, Soweto.

References 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3893990/ (Sub-Saharan Africa has over 50 million children under the age of 15 living with asthma, mostly in South Africa.)

2. Global Initiative for Asthma. Global Strategy for Asthma Management and Prevention. 2020 Update. Available at: https://ginasthma.org/wp-content/uploads/2020/06/GINA-2020report_20_06_04-1-wms.pdf Last accessed July 2020.

3. Burki TM. New asthma treatment recommendations. Lancet Respir Med 2019;7:479.

4. Rabe KF, Vermeire PA, Soriano JB, Maier WC. Clinical management of asthma in 1999: the asthma insights and reality in Europe (AIRE) study. Eur Respir J. 2000; 16: 802–807.

5. Tattersfield AE, Postma DS, Barnes PJ, et al. on behalf of the FACET International Study Group. Exacerbations of asthma: a descriptive study of 425 severe exacerbations. Am J Respir Crit Care Med. 1999; 160: 594–599.

6. Adams RJ, Fuhlbrigge A, Guilbert T, et al. Inadequate use of asthma medication in the United States: results of the asthma in America national population survey. J Allergy Clin Immunol. 2002; 110: 58–64.

7. Larsson, K., Kankaanranta, H., Janson, C. et al. Bringing asthma care into the twenty-first century. NPJ Prim. Care Respir. Med. 2020; 30, 25, 8. International Primary Care Respiratory Group. Blue Reliever Reliance Test. Available at: https://www.ipcrg.org/resources/search-resources/blue-reliever-reliance-test-english [Last accessed: July 2020] 9. http://www.globalasthmareport.org/management/southafrica.php (Asthma is the most common chronic illness in South African children and its prevalence is increasing in both urban and rural areas.)

10. Global Asthma Report: http://www.globalasthmareport.org/management/southafrica.php#:~:text=High%20mortality,%2 C%20Figures%201%20and%202)

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medical insurance

Why should I get gap cover if it’s too late and I’m already pregnant?

As much as pregnancy is a time of joy, childbirth can also be fraught with complications, from congenital defects to jaundice, to the need for baby to stay in the Neonatal Intensive Care Unit (NICU). Some problems like cleft palates, club foot and heart defects require extensive surgery after birth, which may not be fully covered by medical schemes. The result? Medical expense shortfalls that you will be responsible for paying. When you’re on maternity leave with reduced income, how do you afford these unanticipated costs?

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medical insurance

Gap cover helps you and your baby beyond birth

Pregnancy and childbirth are usually occasions of great joy, but the medical expense shortfalls that go along with it can add a lot of stress. It’s also an extremely personal journey, and a choice of healthcare provider is important. The best solution is to plan your financial future carefully and have medical aid and gap cover in place well before falling pregnant, so that waiting periods are not an issue. However, life happens, and this isn’t always possible.

By Tony Singleton, CEO, Turnberry Risk Management Solutions

P

arents-to-be should know that it’s never too late to get gap cover, even though waiting periods may exclude the actual birthing process if you’re already pregnant.

Babies will be covered on their parents’ gap cover policy from the moment they are born, provided they are registered within 90 days of birth, which gives parents peace of mind in case of any complications. It’s also important to remember that giving birth is only the beginning of a lifelong journey, and gap cover supports you and your baby every step of the way.

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Why do I need gap cover before I get pregnant?

Gap cover provides additional protection for medical expense shortfalls that are not covered by medical aid. These shortfalls include co-payments, making use of providers outside of the scheme’s network, and doctors charging more than the scheme rate. When it comes to having a baby, these additional expenses are common, and they add up to significant sums.

If you decide to give birth at a hospital that falls outside of the specified network, or your gynaecologist is not a network doctor, you will be left with out-of-pocket medical expense shortfalls. If you make the decision to have an out of hospital birth or have support from a doula, this may result in additional expenses. Should you be transferred to a hospital, the gynae may not be part of the network. The immediate emergency treatment will be covered, but the additional hospital stay

may not be covered in full if you are out of network.

There’s also the matter of the anaesthetist – should you decide to have an epidural or a caesarean section, even if your doctor and hospital are in the network, you may not know who your anaesthetist is until the day of the procedure. In addition, most anaesthetists do not form part of medical scheme networks and charge above the medical aid rate.

Gap cover providers impose a 10-month exclusionary waiting period on pregnancy and childbirth, which means that these will not be covered by the policy until this period has elapsed. This is true even if you weren’t pregnant when you signed the policy but got pregnant shortly afterwards and gave birth early. Planning is the best way to minimise financial strain, but even when this isn’t possible, it’s never too late for gap cover.

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medical insurance Having children is a journey, not a destination

When it comes to pregnancy and childbirth, the focus is all on the birth of the baby. But the reality is that parenthood is not a destination, it’s a journey that lasts a lifetime, and medical expenses are part and parcel of every step of this journey. From issues arising at birth, to middle of the night emergency room visits for a fever, broken bones and stitches, there are many instances where emergency medical care is needed.

These visits may not be covered by medical aid in full, but often gap cover will step in to assist.

It’s never pleasant to imagine the worst-case scenario but planning ahead and being prepared can be hugely beneficial. Gap cover can help you to start out on the right foot, so if you are planning to start a family it is best to get covered immediately.

But it’s never too late, because gap cover helps you and your child from birth and beyond, every step of the way as you navigate this never-ending journey.

Parents-to-be need to speak to their financial advisors to make sure they start their new journey as parents on the right note. 

Tony Singleton

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mental wellness

Ways to keep your mental wellness in check when you’re a new mom

By Sister Yolanda Mpilo, Pampers expert

Expecting your first child is an exciting, and sometimes daunting experience. While mom is still pregnant, she has all the time to prepare for the baby’s arrival.

However, once baby is born, most parents find much of what they learned through their Parenting 101 books goes right out the window and is replaced by learning what their baby needs on-the-go.

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mental wellness

A

ccording to Pampers Parenting Expert, Sister Yolanda Mpilo, “new parents might find the reality of re-adjusting their lives and getting to terms with this new responsibility quite overwhelming. This may take an even bigger toll on mom, who is still recovering from the physical changes that come with pregnancy. This has the potential to turn mom’s new life into a stressful experience, throwing her mental wellness off-balance”.

1

It is a crucial time for new moms to focus not only on the post-partum physical changes but also ensure that they equip themselves with tools to help keep their mental wellness in check. Here are a few pointers from Sister Yolanda, to guide new moms on how to keep their balance, or re-balance themselves mentally during this time:

Value yourself

e and energy ty means most of your tim Having a new responsibili al daily activities. whilst neglecting your usu takes on a new direction, bathe, watch rn baby. You have to feed, It’s the same with a newbo Moms needs ving less time for yourself. over and play with them, lea oy. Keeping s or activities that they enj to make time for the hobbie mind off the also relaxing helps keep the busy with fun things that are be as simple always thinking about. It can heavy responsibility you are den, or gar s, planting something in the as doing crosswords puzzle music playlist listening to your feel good

2

3

Take care of y o

ur body

Taking care of yourself physic ally is one of th things you need e most importa to do every da nt y. It improves m at a high rate. ental wellness Eating nutritiou s meals, drinking and exercising plenty of water may decrease , anxiety and im Getting enough prove your moo sleep, which is d. almost imposs time, is also im ible during this portant. Take ad vantage of whe sleeping by ta n your baby is king naps whe n possible durin away from alco g the day. Keep hol during this ing period is also re you need to ke commended, as ep a sober and stable mind at all times.

Surround yourself with good people Most people tend to isolate themselves from their loved ones when they are overwhelmed with stress. With the current COVID-19 predicament the country is in, the situation is even trickier. You need to be extra vigilant to make sure you protect yourself against exposure. During this life-changing motherhood experience, it is advisable to form connections with trusted family members or social connections that are generally healthier and still abide by pandemic regulations.

Try to be in contact with other new moms via mom-focused social media groups, to ask for advice and support. Make small plans with family or friends, whether digitally or by organizing hiking or walk and talks in a park.

This is much safer than being in close contact with people indoors, while protecting you and baby from exposure to the virus. Keeping in contact with people and being around people that make you feel any type of joy is good for your mental wellness.

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mental wellness

4

Learn how to deal with stress of life, so Stress is an unavoidable part coping d goo it’s important to practice the with l skills. This will help you dea a ing hav pressure that comes with ognize newborn baby. Learning to rec re are the t tha that you are stressed and ist ass will it tools to help you manage it. by ed sum you in avoiding being con

5

ays take When feeling stressed out, alw y in bab Put a few minutes to yourself. ing ath bre p a safe place (e.g. cot). Dee uce red or talking to someone can need to heightened levels of stress. You y by onl is it all, look after yourself; after look to e tinu doing this that you can con after your baby.

Get professional help when you need it Seeking professional help is often viewed as giving in to your problems or a sign of weakness, but that is not the case. People who get appropriate professional care can recover from their mental and emotional exhaustion so that they are able to be a present and happy parent in this new life.

Sister Yolanda Mpilo, Pampers expert

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“With all the challenges that come with having a newborn, including anxiety and stress, it is advisable that mom seeks healthy coping mechanisms that will aid at keeping their mental wellness in check. This is a precious time for mom and baby, and both need to make sure they get the necessary care so that they are able to fully enjoy this lifechanging experience”, says Sister Yolanda. 

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nutrition

Why we love

eggs when weaning The first bath. The first sleepover at granny. The first giggle. And now, the first taste of food as you wean your baby onto solid foods.

By Monique Piderit, Consulting Dietitian for the South African Poultry Association

T

oo low in energy, protein and minerals like iron and zinc, the ability of breastmilk alone to meet the increasing nutritional needs of a growing baby starts to become limited. The World Health Organisation1, supported by the South African Department of Health2, encourages that babies start solid food from six months. This is an optimal time when your baby’s gut and kidneys are physiologically mature enough to handle this newfound solid food.

Starting solids can be very confusing for parents with questions like what to eat, how much and when?

With all this concern, the good news is there is one less food to worry about – eggs. Nutritious, delicious, affordable, and highly versatile, the simple egg is an easy and suitable option to introduce to your baby from early on in your weaning journey.

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nutrition Allergy awareness

Many parents understandably worry about introducing potentially allergenic foods like eggs to their baby’s diet. The truth is that the risk of food allergies is far less common than believed – a mere 3 in 100 children, according to local data.3 Despite this, many parents choose to delay the introduction of food allergens. The opposite is recommended though. Baby experts now suggest that parents introduce potential allergenic foods as soon as weaning is started. Supporting this is the fact that the early introduction of eggs to a baby’s diet is associated with reduced egg allergy risk, according to research.4,5,6

Brain boost

Findings from a South American study7 suggests that eating eggs early in childhood could contribute to healthy brain development and function. Researchers think that this is because of choline, an important nutrient for optimal brain and nervous system function. Did you know that just one egg contains all the choline that a weaning baby of six months needs?

Eggs also package other key nutrients for brain health, like protein, iron, zinc, vitamin B12, and biotin.

Grow baby, grow

There is a lot of research showing that egg-eating youngsters may have better growth and development.8 This is linked to diets low in choline possibly increasing stunting in young children. The early introduction of eggs, one of the best food sources of choline, can greatly improve a baby’s growth. Added to this, we know that eggs are high in good quality protein. Protein provides the building blocks for muscle, growth, and a healthy immune system for growing, busy little bodies.

Now while good growth is important, maintaining a healthy weight is just as key. Worrisome local statistics show that boys who are obese at 4 to 8 years are 20 times more likely to become obese teenagers and girls who are obese at 4 to 8 years are 42 times more likely.9 In a 2015 study, when children (aged 8 to 12 years) had eggs for breakfast, 32% reported feeling fuller and 14% felt less hungry, which is why eggs may help manage weight in older children.10 Whether plain or mixed with vegetables and cheese, well-cooked whole eggs are recommended for your baby’s diet. Omelettes, scrambled eggs or French toast; these easy egg recipes will be a great start to your child’s journey of healthy eating. Remember, it’s important to always offer your baby age-appropriate purees and soft foods, which will differ from young babies just starting out with solids to older babies with more practice in their newfound eating skills.  Like EGGcellentFood on Facebook and follow us on Instagram eggcellentfoodsa, for further information visit www.sapoultry.co.za

Scrambled Serves: 1 Prep Time: 5 minutes Cooking Time: 3 - 4 minutes

Ingredients:

• 1 egg • 2 tablespoons milk • 1 teaspoon (5g) butter

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egg Method:

1. Combine the egg and milk in a small bowl and whisk.

2. Heat the butter in a small non-stick frying pan, cook the egg mixture over a low heat stirring until cooked. Do not use a high temperature or the egg will burn and stick to the pan.

3. Transfer to plate and allow to cool slightly before serving. Always test the temperature of the food before giving to baby.

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nutrition

Basic Serves: 1 Prep Time: 5 minutes Cooking Time: 3 - 4 minutes

Ingredients:

• 2 eggs • 2 tablespoons milk • 1 teaspoon (5g) butter • Optional – 50g white cheddar or a small portion of cooked, soft vegetables e.g., mushrooms, onion or spinach.

omelette Method:

1. Combine the egg and milk in a small bowl and whisk.

2. Heat the butter in a small non-stick frying pan; cook the egg mixture over a low heat. Do not use a high temperature or the egg will burn and stick to the pan.

3. Using a spatula and 'pull' the egg mixture gently to the centre of the pan. Do this until the egg is cooked and the omelette set, it will look like a thick pancake.

4. If adding cheese or vegetables, add now.

5. Fold the omelette over.

6. Transfer to a plate and allow to cool slightly. Cut into bite sized pieces before serving.

Always test the temperature of the food before giving to baby.

French toast

with blueberries

Serves: 1 Prep Time: 5 minutes Cooking Time: 3 - 4 minutes

Method:

Ingredients:

• 1 egg • 2 tablespoons milk • ½ teaspoon vanilla essence • Small pinch cinnamon • 1 slice day old bread • 1 tablespoon (15g) butter or oil

1. Combine the egg and milk in a small bowl and whisk.

2. Heat the butter in a small non-stick frying pan; cook the egg mixture over a low heat. Do not use a high temperature or the egg will burn and stick to the pan.

3. Using a spatula and 'pull' the egg mixture gently to the centre of the pan.

Do this until the egg is cooked and the omelette set, it will look like a thick pancake.

4. If adding cheese or vegetables, add now.

5. Fold the omelette over.

6. Transfer to a plate and allow to cool slightly. Cut into bite sized pieces before serving. Always test the temperature of the food before giving to baby.

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References: 1. World Health Organisation. Guiding principles on for complementary feeding of the breastfed child.

2001. Available from: https://www.who.int/nutrition/ publications/guiding_principles_compfeeding_breastfed. pdf. Accessed 29 March 2021.

2. Department of Health, South Africa. Infant and Young Child Feeding Policy. 2007. Available from: https:// www.gov.za/sites/default/files/gcis_document/201409/ infantfeed.pdf/ Accessed 29 March 2021.

3. Botha M et al. Rural and urban food allergy prevalence from the South African Food Allergy (SAFFA) study.

J Allergy Clin Immunol. 2019;143(2):662-668.e2. Doi: 10.1016/j.jaci.2018.07.023.

4. Koplin JJ et al. Can early introduction of egg prevent egg allergy in infants? A population-based study. J Allergy Clin Immunol. 2010;126(4):807-13. Doi: 10.1016/j. jaci.2010.07.028.

5. Ierodiakonou D, Garcia-Larsen V, Logan A, et al. Timing of allergenic food introduction to the infant diet and risk of allergenic or autoimmune disease. A systematic review and meta-analysis. JAMA. 2016;316:1181–92.

6. Fewtrell M et al. Complementary Feeding: A Position Paper by the European Society for Paediatric Gastroenterology, Hepatology, and Nutrition (ESPGHAN) Committee on Nutrition. Journal of Paediatric Gastroenterology and Nutrition. 2017;64: 119–132.

7. Iannotti, L. L., Lutter, C. K., Waters, W. F., Gallegos Riofrıo, C. A., Malo, C., Reinhart, G., Stewart, C. P. (2017).

Eggs early in complementary feeding increase choline pathway biomarkers and DHA: A randomized controlled trial in Ecuador. The American Journal of Clinical Nutrition, 106, 1482–1489. https://doi.org/10.3945/ ajcn.117.160515 8. Iannotti, L. L., Lutter, C. K., Stewart, C. P., Gallegos Riofrıo, C. A., Malo, C., Reinhart, G., Waters, W. F. (2017).

Eggs in early complementary feeding and child growth: A randomized controlled trial. Paediatrics, 140(1).

9. Lundeen EA, Norris SA, Adair LS, Richter LM, Stein AD. Sex differences in obesity incidence: 20-year prospective cohort in South Africa. Pediatr Obes. 2016; 11(1):75-80 10. Baum JI, Gray M and Binns A. Breakfasts higher in protein increase postprandial energy expenditure, increase fat oxidation, and reduce hunger in overweight children from 8 to 12 years of age. J Nutr 2015; 145(10):2229–35

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FRESH EGGS NOURISH THE BODY AND MIND

parenting

The lessons that forward-thinking

parents are teaching their children

The lessons parents taught children a generation ago around career and financial success are worlds apart from the wisdom parents need to be handing down to their children now.

Lesson 1

That being an entrepreneur is a viable career option Didi Onwu, Anzisha Communications Stakeholder Relations Associate, says that years ago we were taught to look for a job at a company we could spend years at. The world of today is very different – one where you can’t rely on having lifelong employment. The career trajectory of today is a lot less linear than it was for generations past and, while traditional careers in law and medicine will remain viable, parents also need to encourage their children to see entrepreneurship as a career option.

With the youth population growing at a faster rate than jobs are being created, entrepreneurship will play an undeniable part in growing many economies across Africa. Secondary and tertiary schooling used to be gateways to formal employment, but the reality of the contemporary labour market is that there simply are not enough traditional jobs to absorb the young population, even for those who may receive an excellent education.

Adverse economic conditions, along with a mismatch between the skills taught in schools and those demanded by employers, have worsened youth unemployment, so it’s in your children’s best interests for you to have ongoing conversations with them about where economic opportunities lie.

Even with efforts to develop ‘21st century’ skills, there remains little focus at schools to better enable post-school job-seeking. Entrepreneurial skills are foundational to success in an ever-changing environment, so it’s vital to start preparing young people now for that future.

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We asked fo industry lea ur top der lessons for su s what they feel the ccess ch of today sho ildren learning for uld be the wo of tomorrow rld .

Lesson 2

Owning property is a step towards personal wealth Carl Coetzee, CEO of BetterBond, says buying property has the ability to create wealth over time. With bonds typically having a 20-year repayment period, it stands to reason that young adults should buy property as soon as they have a stable job and can save enough for a deposit. Yet, with the average age of BetterBond's first-home buyers being 36, it seems as if parents could do more in educating their children on why property is a sound investment.

All signs show that South Africa’s youth are ready to embrace becoming young investors, with figures in the recently released Absa Homeowner Sentiment Index reflecting that aspirant buyers between the ages of 18 and 24 are currently the most optimistic about the merits of investing in property. This age group also has the highest positive sentiment towards property investment in current market conditions, underpinning the traditional sentiment that property is a safe investment option, especially during challenging economic times.

It’s also remarkable to see how women are asserting their financial independence, with 40% of all BetterBond’s applications this year being from women buyers. Bond approvals for women have also increased significantly in the past decade, from 14% in 2010 to 41% in 2020.

Young, black women, in particular, are driving the investment market, with figures from credit bureau TPN showing that the most active property investor buying in South Africa is now female and in her early twenties to mid-thirties.

FNB reports that the market recovery in the R750 000 to R2 million price band is being driven by this demographic – mostly first-time buyers younger than 35.

As a parent, you should be talking to your children about property trends. Help them recognise the value of investing in a stable asset class such as property, explaining how they can expand their asset portfolio over time. It will, in all probability, be one of the most valuable long-term financial lessons you could teach them.

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parenting

Lesson 3

To always be open to innovation and new opportunities

Aisha Pandor, SweepSouth co-founder and CEO, says as a co-founder of a start-up that’s had to overcome many challenges on our road to success, she has learned that one of the most important parts of building a business is to do so with an infinite mindset, rather than with a short-term outlook. It’s a notion that parents can instill in their children, explaining how businesses with an infinite mindset exchange short-term goals for those of achieving a lasting, positive impact on the world. Look at companies, organisations and individuals who embrace this ethos - by doing so you could be helping to shape your child into a future leader with vision.

Parents also need to instill grit and determination in their children, especially during such a tough economic time. And show them how to empathise with people from all walks of life. It’s a skill that will stand them in such good stead when they go out into the world and need to build successful relationships with people on different levels, from bosses to friends to colleagues.

I believe it’s vital for children to be taught about entrepreneurship at school. If your child is so inclined, teach them what you can about the basics of starting a business. Build on their innate curiosity by encouraging them to be open to new opportunities, and to stay agile and innovative in all they do, especially in the way they respond to events in times of uncertainty. Of course, focus is good, but teach them about being innovative and opportunistic at the same time - important concepts that will be invaluable to them later on in life.

Lesson 4

Lesson 5

Brett Mackay, Investment Consultant & Group RA Manager at 10X Investments, says parents should teach their children about financial concepts like investing for wealth and taxes. Set up a tax-free savings investment for your children as soon as they are born and, ideally, aim to invest as close to the maximum annual allowance of R36 000 as you can manage, and make sure you are not losing a disproportionate amount of the growth to high fees.

Mich Atagana, South Africa head of communications and public affairs at Google, says technology is today an integral part of any modern family. And, as children receive their first devices and embrace a digital-first approach to their education and leisure, parents should take an active role in ensuring their online safety. That said, safety on the internet is far from guaranteed, especially for children.

Teach them about tax and investing for wealth

When your children are old enough, introduce them to a number of financial topics like investing for wealth, reading the small print, compound growth, and keeping an eye on costs.

It’s also important to talk to children about taxes and what to expect when they one day start working. Some people never understand taxes, why we pay them and why certain expenses – such as saving for your retirement – attract tax relief. It is a real pity that many taxpayers never get the leg up that tax incentives give because they don’t engage with them.

In our credit-mad society, parents should teach children that credit has a role to play in a responsible financial plan, but its use should be managed carefully. They should understand the difference between big, value-adding purchases, such as an education, a home or even a car, and nice-to-haves, like dinners out and new clothes.

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Staying safe online

Talking openly with your children about the dangers of the World Wide Web is a good start, but it shouldn’t end there. Parents can, for example, use Google Families to manage their technology ecosystem, and can set digital ground rules for their children with Family Link. With these simple and easy-to-implement strategies, they’ll be going a long way to protect their children from potential harm, while also maximising their potential for learning and creativity. These apps are available for Android and iOS devices. 

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parenting

I’m learning what it means to be a

brand-new ‘smom’ Being a step-mother, or ‘smom’, as the cool kids call it, means having to adapt quickly to change and chaos.

By Sharon Paine

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… and loving it

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parenting

M

y stepson moved to Cape Town last year, in March. Nobody saw it coming. We had decided that the school holiday was too short to warrant flying him down from Johannesburg. Not to mention, his dad runs a conference every March and would be popping upcountry during that week. For reasons not relevant to this story, nor mine to share, C arrived in Cape Town with two days’ notice.

Initially, I don’t think anyone wanted to acknowledge that this was not a quick visit.

We knew that it was a permanent move, but still, we hung in a type of limbo.

I’ve never dated a dad before.

Already, in my role as ‘dad’s girlfriend’, I’d had to face up to my own insecurities, jealousy, and lack of patience.

I wish I could say I slid into the role of full-time stepmom gracefully, but obviously I did not. Don’t get me wrong, I loved this child fiercely from the moment I laid eyes on him, accidentally, in Woolworths.

I am a woman who struggles to share chocolate, and now I can’t even sit next to my boyfriend at the movies?

He was set to start full-time classes after the Easter weekend. In the meantime, I was finding it near impossible to balance my new role as a parent and a full-time job.

My partner was in the middle of running a conference in two cities.

He had an overseas work trip planned

That same weekend we went off to get C his school uniform. Because no stage of this process could be without stress, it turned out that the school was on the cusp of changing to a new uniform.

It was not possible for us to acquire the correct uniform in a retail store. So he started at his new school in a plain golfer and the wrong shoes.

He didn’t know a stitch of Afrikaans.

Because we’d joined the school in the second term, no one put us on the weekly email that is the ‘holy grail’ for parents. We discovered this months later.

I made friends with a mom from C’s class, and I muddled along.

Being asked to step-up to a parental role is not something I take lightly. I’ve come to realise that all the good things in life come with their own level of mess, be it grass-stains, melted ice-cream, or sandy toes.

Even if this was a short visit, we had not arranged leave from work, holiday activities, or a child minder. Cue my parents being pulled in to help. My poor dad, newly retired after 40 years in education, was thrust head-first into the world of Fortnite.

It quickly became apparent that C was moving in with us, at least until the end of the year. We urgently needed to get him into a local school. This was no small feat, given that it was school holidays, and we were one term into the school year. I contacted pretty much every school within a reasonable distance. Unsurprisingly, all the government schools were full, and we didn’t have time to be on a waiting list. We found three private schools that could take on a pupil at short notice. www.babysandbeyond.co.za

Fortunately, the less expensive option was convenient and well-established.

C was invited to attend classes for two days to check that school and pupil were a good fit. Awesome, everyone was happy.

within weeks of the move. I’d been questioning my career choice for a while and now faced a drastic change in my priorities. As a family, we decided we could manage on one salary. I gave my notice for the end of April. This was a big deal for me, having given 15 years of my life to the company.

Just for good measure, my partner proposed on Good Friday. C also went down on one knee and asked me to be his ‘smom’ – the cooler version of step-mother.

Later that same day I sat and covered a mountain of schoolbooks. All the while stealing glances at my new ring and muttering about this all being worth it.

As I’ve mentioned, I’m no saint when it comes to patience and sharing. My need to control everyone and everything was laughable. In those first few months I joked about being on maternity leave. It wasn’t far from the truth. I needed the time to adapt and learn. I’m fortunate that I could step away from fulltime work. I reached out to other moms as I navigated my way into parenthood. They assured me that my frustrations were normal for a new mom – the difference being that my ‘baby’ was capable of storming off and slamming doors when I got it wrong.

We thought we had got into a groove this year. No longer the ‘new parents’, we were getting all the emails and schedules. Then the pandemic happened. All I can say is I’m glad that home-schooling has come to an end in our house.

Being asked to step-up to a parental role is not something I take lightly. I’ve come to realise that all the good things in life come with their own level of mess, be it grassstains, melted ice-cream, or sandy toes.

If chaos and change equals getting to hang out with the best tween in the world every day, sign me up. 

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pregnancy

Tips to reduce heartburn

during pregnancy

During pregnancy, you may have expected swollen ankles and morning sickness, and even having to invest in a bigger bra. But where does this burning indigestion come from?

T

he fact is that heartburn affects up to 85% of pregnant women, with many women experiencing this uncomfortable feeling throughout all three trimesters of their pregnancy.

Heartburn (also called gastroesophageal reflux and acid indigestion) can feel like a burning sensation that starts behind your breastbone and travels up your oesophagus (the tube connecting your throat to your stomach). These acids can even make it all the way up your throat. During pregnancy, the increase in the hormone progesterone causes the valve between the stomach and the oesophagus to relax, which accounts for why heartburn is more frequent during pregnancy.

stimulate a hormone called gastrin to aid digestion and increase valve (known as LES or lower oesophageal sphincter) pressure.

better taken between meals to avoid distension (or swelling) of the stomach and carbonated beverages should be avoided,” Rademan says.

As your uterus expands with your growing baby, it places pressure on your stomach, which also increases the likelihood of acid reflux, especially if your stomach is full.

“Avoid large meals that increase gastric pressure, and rather eat smaller meals throughout the day”, she says. This helps to avoid overwhelming the stomach and allows it to empty more quickly.

Drinking liquids at the same time as eating your food can create a full 'sloshy' stomach environment primed for heartburn. “Fluids may be

Rademan recommends that during acute bouts of heartburn; eat small frequent meals of soft and bland foods.

Here are some diet-related tips that might help!

Hannelise Rademan, a Registered Dietitian currently volunteering at Worcester Provincial Hospital in the Western Cape, says that following a healthy, nutritious diet which includes adequate fibre such as wholegrains, fruit and vegetables, is very important.

Ideally, your diet should be low in fat.

“Limit fried foods, cream sauces, gravies, fatty meats, pastries, nuts, potato chips, butter and margarine,” she says, and adds that moderate portions of protein should be included to

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Fatty meals, coffee (both decaffeinated and regular), chocolate, peppermint and spearmint, garlic and onion are all foods that can exacerbate heartburn and should be avoided. This includes acidic and spicy foods that create more stomach acid than blander alternatives, and should be avoided by those suffering from heartburn.

Although smoking and drinking alcohol should not be part of pregnancy regardless, these can also negatively affect valve pressure and increase heartburn.

Lifestyle adaptations can also be helpful to alleviate symptoms of heartburn. These include not eating for within 3 to 4 hours before going to sleep at night, staying upright and avoiding vigorous activity after eating and not wearing tight-fitting clothing.

Some natural and alternative remedies that may help relieve symptoms include ginger and lemon water or chewing gum.

Eating yogurt or drinking a glass of milk or even adding a tablespoon of honey in a glass of warm milk might also help ease symptoms or heartburn.

Heartburn is common and uncomfortable during pregnancy, but it should subside once you give birth and your hormone levels return to normal. While you may not be able to prevent heartburn altogether, simple lifestyle changes, such as eating small meals, avoiding spicy or fatty foods, and sleeping with your head and shoulders elevated, might help ease the symptoms. 

Hanneli se R ade

n

ma

The claims made in this material are for medical information and educational purposes only.

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wellbeing

Living, loving and learning Supporting our children in a pandemic: A reflection on the first year Over the last year there is one thing we have all had to learn in a very visceral way – nothing is certain. COVID-19 has triggered in all of us a wide range of emotions, the dominant of which are typically: fear of the unknown, anxiety around all aspects of daily living, significant stress allied to all we have lost, and overwhelming grief in relation to all those whom we have lost.

By Margot van Ryneveld, Principal of Holy Rosary Primary School and ECD specialist

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wellbeing

Childhood should be an extended time frame in which we are afforded a myriad of opportunities to practice and consolidate a broad range of key foundational skills in a range of critical areas.

N

one of us can honestly state that we have emerged on this side of the first year of the COVID-19 pandemic unscathed. We have all been affected, not least of all our children, they too are victims of the pandemic. From the outset our children have been compelled to function in a world, home, school and social space totally foreign to them, and foreign to all of us.

In a pre-COVID world, schools served as spaces where holistic learning was able to occur while affording our children safe spaces to explore social and emotional interactions by engaging with others in a range of basic and then more complex skills, with the guidance and support of qualified, compassionate specialist educators.

This too can no longer happen as it did in the past.

Childhood should be an extended time frame in which we are afforded a myriad of opportunities to practice and consolidate a broad range of key foundational skills in a range of critical areas. Social, emotional, physical, spiritual and educational competencies are typically introduced and consistently reinforced across the school years as we learn by seeing, hearing, smelling, touching, feeling and doing things repeatedly until they are embedded in our minds. A lot of this learning by exploration, discovery and interaction has now been stopped or significantly curtailed.

Since the start of the pandemic and the introduction of steps to mitigate the risk of infection, everything has changed and our children have been expected to swiftly adapt to this new way of living, loving and learning. They have experienced far too many losses, and these have had an impact on their sense of self and on their social and emotional well-being.

The loss of academic time is not as critical as the impact that the pandemic has had on our children’s visceral sense of loss regarding their place in the world at large.

They are forced to interact at a significant distance from all their peers and adults. They communicate from behind a mask which severely limits their ability to ‘read’ non-verbal cues and they are consistently reminded to sanitise repeatedly throughout every day. Their childhood spontaneity has been significantly curtailed.

While we cannot change the strategies that have been implemented to ensure the safety of all; we can do things to ensure we afford our children a greater sense of support in functioning positively in the time of COVID.

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wellbeing Be calm, sincere and proactive role models and communicate openly and frequently

1

• Do not to instil fear and panic in your children but rather empower them from an early age to understand that they are able to take care of themselves and others by making the right choices, e.g. sanitizing, maintaining social distance and wearing a mask.

• Talk openly and frequently about issues with your children. They need to know that it is okay not to be okay but that if they are fearful of anything you are here for them and that you will care for, guide and support them.

• Do not use your children as your counsellors – they need to lean on you. You must seek to find support regarding your fears from other adults. Do not make your children scared because you are scared.

Ensure stability and security by maintaining set routines Get your children to assist you in drawing up a daily schedule of things that have to be done and then add some creative flair by including things that you would like to do to enrich each day: • play a game of 30 Seconds; • go on a nature walk and collect a list of items; • call a loved one you cannot see; • challenge a family member to record a song or poem and • build a giant puzzle.

It is important to ensure that whether you are in the midst of a full lockdown or you are being granted limited access to schools and the wider society – your children need to know the clear parameters for every day and that they look forward to each day with reduced levels of fear and trepidation. There is safety in the known aspects of daily living not just for them but for all of us. Be their safe haven in the midst of this storm.

2

Grant greater latitude for your child’s emotional melt downs and respond appropriately to any evidence of despair and hopelessness they may show

3

Acknowledge and support your children as they try to navigate their youthful, immature sense of loss. They are mourning things that we previously took for granted, for instance: • the loss of contact time with friends and family; • the loss of sports, cultural activities, and free play opportunities; • the loss of freedom of movement and expression; • the loss of rites of passage such as school camps and picnics; and • the total loss of the carefree nature of childhood.

Be empathetic and sincere as they need you now more than ever. You need to understand and support them as they navigate their way through this quagmire of emotions.

Use the additional time you have been granted to enrich your bonds with your precious children • Read each day basis with your child and discuss the books at length – encourage open-ended questions such as: “What do you think would have happened if ? If you had been there what would you have done when? Even teens will love this quality time if it is done sincerely.

• Find audiobooks online and listen while you attend to other tasks.

• Cook and create together. Have mini master-chef classes and then challenge your children to prepare a family meal, eat around a table.

• Download digital images of your family and friends from functions and events that you fondly recall from before March 2020 and create a scrap book of treasured memories.

• Start a COVID journal and record this time using photos, newspaper clippings and personal diary entries regarding your experience of these unusual times. Who knows it could become a global best seller!

• Work on a home DIY project – build an outdoor firepit.

• Do not allow your child to depend too heavily on electronic media, rather enjoy the extra time with them in the outdoors and in face-to-face interactions as they are not experiencing any of this anywhere else.

• Be present and love in the moment. 

4

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Private Girls’ School Grade 0 -12 with Co-ed Pre-Primary

One of the most important decisions a parent will make is choosing a school for their child: • will my child be happy?

• will my child get the best education?

• is the school well run?

• does the cost match what I am getting?

For answers to these questions and a few others, please visit our website and download The Guide to choosing a school

113 Horwood Street, Edenvale, Johannesburg | Tel: 011 457 0900 | Email: marketing@holyrosaryschool.co.za www.holyrosaryschool.co.za

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Lamelle Skin Essence Clear Priming Liquid – R385 | Available online at www.lamelle.co.za

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Cherish Combination Skin Moisturiser, Mature and Dry Skin Variants – R349 | Available online at www.cherishbeauty.co.za

Beauty

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Beauty

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editor's choice beauty

Boity Pink Sapphire Eau De Parfum 50ml – R895 | Available at Clicks or online at www.haloheritage.com

SKNLogic B10 Booster, 30ml – R195 | Available at salons and spa’s across the country or online www.sknlogic.com

Marina Pure Marine Collagen with Vitamin C, Zinc and Biotin - R600 | Available online at www.skincandysa.co.za

Marc Anthony Argan Oil of Morocco 3 Day Smooth Perfect Blow Dry Cream R169.95 | Avaiilable at Clicks

Gluta-Plex - 1 000mg L-Glutathione and Vitamin C - R 1 250 | Available online at www.skincandysa.co.za

label.m Organic Orange Blossom Conditioner R450 | Available at professional hair salons countrywide

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Illuminar Transdermal Patches Advanced Skincare Technology – R1 600 | Available online at www.skincandysa.co.za www.babysandbeyond.co.za

Illuminar Transdermal Patches Advanced Skincare Technology – R 1 600 | Available online at www.skincandysa.co.za

Trichotin Hair Regenisis – R438 | Available online at www.fusionlabsonline.com

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nursery decor

Key to designing the ideal space is all in the planning

Whilst decorating a nursery can be fun and rewarding, it can also be overwhelming, especially if you don’t know where to begin.

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#

nursery decor

tip

1

tip

Do not leave your nursery to the last minute. A nursery takes time, consultation, and meticulous preparation because when baby arrives, you will want nothing more than a productive space that works for the entire family. Much like planning your pregnancy announcement, your babymoon, and your birth plan – take time to plan your nursery and set yourself timelines as baby can sometimes arrive early and a nursery can take time. Whether you prefer to work off Pinterest, or a scrapbook or lists – start today.

It is easy to get caught up in the style #or2theme of your space, however, do not

forget about the practicalities. Consider how long you would like this space to last? Do you want your little one to grow into the space? Do you want this nursery to last for a second child?

tip #4

Consider your budget – perhaps safe, pre-loved furniture is a good option teamed with new linen?

Consider the size of the nursery – measure and draw up a basic layout. Discuss the space with your partner and the rest of the family – it’s good to get everyone’s thoughts.

Safety first – be sure to purchase furniture that fits all safety standards. Avoid lead paints and ensure the wood is splinterfree. Ensure your plug points have all the necessary safety covers and secure any sharp edges. Be careful of the strings on both curtains and blinds and ensure they are tucked up high and away from baby’s cot.

Make sure all elements of your nursery can be easily sanitized and wiped clean. Consider having your feeding chair scotch guarded and ensure your rugs have a non-slip base. Loose duvets are great for décor but we recommend you use a swaddle and then a sleeping bag for the first few months. Ensure your mattress and bumper inner is breathable with easy to replace, washable covers.

tip

#3

There are five key pieces of furniture in a nursery. A cot, ideally a large size, requires a breathable mattress. A compactum, renovated chest of drawers or even a tabletop is needed for after bath time and day and night changing routines. Ideally, this should be about 900mm high, a comfortable kitchen counter height, and a depth of around 600mm to hold a waterproof change mat. This unit usually has storage space underneath, perfect for easy to reach nappies and toiletries.

Shelving is often conveniently placed near to the compactum to hold products that parents will need to access whilst being out of baby’s reach. Shelves are also home to special keepsakes from a classic heirloom to a special photograph.

Built-in cupboards or a freestanding wardrobe is critical for organized storage.

A nursery is usually completed by a comfortable feeding chair. When making this purchase, consider comfort, arms that support feeding height and perhaps a design that can one day be the ideal spot for story time.

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nursery decor Storage with easy access is necessary. Babies do require a lot of products and parents require these products to be easily accessible at all hours of the night. Ensure everything has a place.

Thermometers and clean sheets can be very difficult to find at 3am.

Consider storing clothing by age or size. Keep products like bibs, muslin swaddles and towels in easy to reach places as you might be holding baby whilst looking for these. A diaper caddy is a true lifesaver along with a diaper pail - Ubbi being a fan favourite.

Diaper caddies are easy to carry, mobile units ideal for holding nappies, wet wipes, cotton swabs and toiletries – perfect to keep on your compactum and move around the house if need be.

tip

tip #6 Try not to use harsh lighting. Consider installing a dimmer on any overhead lighting fixtures, especially if directly over the cot. Perhaps include a small accent light for next to your feeding chair.

Furthermore, don’t forget a nightlight – they provide both safety and comfort, especially during late night feeds. They can also be super cute and often fit in with the nursery’s theme.

# 5 If you are considering your style or theme, perhaps start by selecting a colour palette. Collect images of elements and slowly bring them to life on a mood board, Pinterest or a scrapbook. Consider a paint colour and curtains that are relatively neutral – this will allow the space to grow with baby. A nursery with grey and white bunnies can easily be transformed into a fairy theme by simply adapting wall decals, changing linen and adding some décor accessories – if you have a neutral base.

www.kidsemporium.co.za

Select linen that is breathable and ensure you have at least three sets of sheets and change mat covers. Consider art prints, removable wall vinyls, wooden lettering, rugs, soft toys, baskets, feeding chair scatter cushion and throws to theme the space.

Remember you are not alone in this process – Kids Emporium offers a full décor service and is always willing to offer some advice. Getting a head start will prevent stress and ensure you have more than enough energy to complete the perfect space. 

tip #7 90

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tummy delights

Beef & mushroom goulash with rice & peas Ingredients

• 500g stewing beef • 1 Tbsp flour • 1 onion, finely diced • 3 red peppers, cut into 4cm squares • 2 cloves garlic, minced • 500g baby button mushrooms, halved • 2 Tbsp tomato paste

Method

Recipe pro vided by the South A frican Mushroom Far mers' Association

• 1 Tbsp paprika • 1 x 400g tin crushed tomatoes • 250ml/1 cup mushroom stock • 80ml/ 1/3 cup fresh cream • 2 Tbsp parsley, roughly chopped • fluffy white rice, to serve • blanched peas, to serve

1.

Preheat oven to 160˚C. 2.

Cut the stewing beef into large pieces and toss with flour.

3.

In a large pot sear the beef with a drizzle of olive oil and set aside.

4.

In the same pan add a fresh drizzle of olive oil if necessary and sweat the onion.

5.

Once the onion is soft add the red peppers and garlic.

6.

Allow to cook until the peppers have softened, about 5 minutes.

7.

Add the tomato paste and cook for an additional 2-3 minutes.

8.

Finally add the paprika, crushed tomatoes and stock.

9.

Stir well and bring to a gentle simmer.

10.

Put the lid on the pot and place in the oven for 1.5 hours or until the beef is tender.

11. Remove from the oven and add the mushrooms.

12. Place on a low burner and reduce until the goulash thickens.

13. Finish the goulash with the cream and parsley.

14. Serve over rice alongside freshly blanched peas.

Mushroom and goat’s cheese frittata cups Recipe provided by the South African Mushroom Farmers' Association

M

Method

2 frittata c es 1 up ak s

Ingredients

• 12 XL free-range eggs • 100g softs goat’s cheese/chevin • 250g Portabellini mushrooms, sliced • 1 small onion, finely diced • 100g kale, roughly chopped • extra virgin olive oil • salt and pepper, to taste

1.

Preheat oven to 180°C. 2.

Lightly spray a 12-cup capacity cupcake tin with non-stick olive oil spray.

3.

In a large frying pan heat a drizzle of olive oil.

4.

Fry the onion until soft.

5.

Add the mushrooms and cook until golde n brown.

6.

Add the kale and cook until slightly wilte d.

7.

Season everything well.

8.

Remove from the pan and set aside to cool.

9.

In a large bowl whisk together the eggs and season well with salt and pepper.

10.

Divide mushroom mixture between the cupcake cups.

11.

Evenly distribute little nuggets of the goat’s cheese.

12.

Pour in the whisked eggs.

13.

Place cupcake tin on a baking tray and bake for 15-20 minutes, until set.

14.

Let cool slightly, and serve or store in an airtight container in the refrigerato r for a quick snack or easy lunchbox meal .

92

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tummy delights

Beef & mushroom cottage pies with hidden veg Ingredients

500g floury potatoes, peeled • 60g butter • 125ml cream, heated • 1 onion, finely diced • 1 large carrot, diced • 1 red pepper, diced • 1 marrow, diced • 2 cloves garlic, minced •

500g Portabellini mushrooms • 500g beef mince • 1 Tbsp flour • 1 Tbsp Worcestershire sauce • 1 x 400g tin crushed tomatoes • Extra virgin olive oil • Salt and pepper, to taste •

Method

Fill two thirds of the ramekins 1. with mushroom and mince mixture.

Fill the top third with mashed 2. potatoes and fluff with a fork.

Place ramekins onto a baking 3. tray and grill until the tops of the mash are golden brown.

Serve warm with a side salad.

4.

Mak es 8

kins me ra

d by provide Recipe an ic th Afr the Sou ers' m om Far Mushro n tio Associa

www.babysandbeyond.co.za

es tti

To construct the cottage pies

Recipe provided by the South African Mushroom Farmers' Association

Makes 8-10 pa

potatoes and cook In a large pot of salted cold water add the peeled 1. until soft. still hot.

Drain the potatoes and mash immediately while 2. cream. Mash until warm the in pour and ng mashi Add the butter while 3. aside. set smooth, taste to adjust seasoning and prevent it forming a skin.

Use plastic wrap in contact with the mash to 4. pepper, marrow and garlic red , carrot , onion In a large saucepan sauté the 5. bles are soft. Season. in a drizzle of olive oil. Sauté until the vegeta bles using a hand blender or Remove from the pan and purée the vegeta 6. food processor. Set aside. s until they are finely chopped.

Using a food processor, pulse the mushroom 7. sauté the mushrooms in a bles, vegeta the cook to In the same pan used 8. most of their water, about 10 off ed drizzle of olive oil until they have sweat aside. set to 15 min. two batches using a little olive oil Again in the same pan brown the mince in 9. per batch. sauce over the mince while it Lightly sprinkle the flour and Worcestershire 10. is cooking. rooms and blended veggies Once both batches are browned add the mush 11.

Bring to a simmer and cook oes. tomat of tin the with back to the pan along ned. thicke for 30-40 minutes until the sauce has Preheat grill to 200˚C. 12.

Mushroom & tinned salmon patties Ingredients

• 500g white button mushrooms • 1 x 400g tin cannellini beans, drained and rinsed • 2 x 170g tins salmon, drained • 2 XL free-range eggs, lightly beaten • ½ cup fresh peas, blanched (or defrosted frozen peas) • zest of 1 lemon • 1 shallot, minced • ½ cup spring onions, sliced • ¼ cup fresh parsley, finely chopped • extra virgin olive oil • salt and pepper, to taste • lemon wedges, to serve

Method

1.

Using a food processor, pulse the mushrooms until they are finely chopped.

2.

In a large saucepan sauté the mushrooms with a drizzle of olive oil until they have sweated off most of their water. Set aside to cool.

3.

In a large bowl combine the rest of the ingredients along with the cooled mushrooms.

4.

Season well with salt and pepper.

5.

Separate into equally sized patties.

6.

Pan fry patties using a little olive oil in a non-stick frying pan.

7.

Cook until golden brown on both sides.

8.

Serve patties with wedges of lemon and a side salad or veg.

93

recipes

Tortilla Soup

es Ser v

6

t the recipe at usual soup. I go un d an us io lic exico in 2001.

A tr uly de nta Fé, New M Sa in ol ho sc y a cooker You will need Soup

tomatoes 400g tin chopped 4 ripe tomatoes or • oil 1 T (15ml) canola • ely chopped 1 large onion, fin ion Seasoning • arman's Green On ½ t (2.5ml) Ina Pa • ced 3 cloves garlic, sli • boiling water es) litr (1½ ps cu 6 Stock • Paarman's Chicken a In l) .5m (37 2½ T • Powder Pesto arman’s Coriander 2 T (30ml) Ina Pa •

rb an's Garlic & He 1 t (5ml) Ina Paarm • r ga su ) ml 1-2 t (5-10 •

Seasoning

Condiments

oil 1 T (15ml) canola • strips and cut into fine d de see es, illi ch 2-3 tortilla chips • illi ch ld mi & cream 150g packet sour m cubes 1c • x m se, cut into 1c 100g cheddar chee • s ck blo o int t 2 ripe avocados cu • er Seasoning mon & Black Pepp Ina Paarman's Le •

tin, also drain and juice or if using a the e erv res d an r Method ain in a colande asoning. fresh tomatoes. Str d Green Onion Se 1. Peel and dice the later. d the oil, onion an ng until ad t rri r sti ho fo is ile ce se jui wh ba re the reserve pan and when the lids. Fry this mixtu ce so sau ato sed tom ba d y pe av d garlic and chop 2. Heat a large he rb starts browning. Ad .

Pesto, Garlic & He Sauté until onion . About 5 minutes ted tra en nc co wder, Coriander s Po me ck co be Sto d en an s ick it thicken iling water, Ch ep on one ed tomato juice, bo final 5 minutes. heat in the oil. Ke 3. Add the reserv and simmer for a on lid the t Pu small pan over low r. a ga in su d ips an str g illi nin ch Seaso iefly fry the ndiments. Very br 4. Prepare the co side. lespoon add a heaped tab soup bowl. Also ch ea and g in l nin fu up nd aso so ha To serve the & Black Pepper Se and place a small with ado with Lemon top me tortilla chips d oc so an av le up mb the so n cru aso the hly Se Roug o bowls. tortilla chips over Ladle the soup int Crush a few more of cheese cubes. ch bowl of soup. ea in ul nf oo sp place a generous strips of chilli.

Savoury Scone Bake Serves 6

You will need Scone base

• 2 cups (240g) cake flour • 1 t (5ml) Ina Paarman's Garlic & Herb Seasoning • 1 T (15ml) baking powder • ¼ cup (60ml) butter, fridge temperature,

I remember this traditional South African recipe from my Technicon days, we often prepared it, cut into fingers, for after-five receptions. It also makes a filling lunch cut into six bigger portions.

cut into small blocks • 1 extra large egg • ½ cup (125ml) buttermilk, sour cream or plain yoghurt • 3 – 4 T (45 – 60ml) water

Topping

• 1 x 125 g Ina Paarman's Roasted Red Pepper Pesto • 1 cup (250ml) grated gouda, cheddar or mozzarella cheese • 5 rashers of streaky bacon, snipped into 1cm pieces (optional)

Method

1. Adjust the oven rack to the middle position. Preheat the oven to 200°C. 2. Line a 32cm x 22cm Swiss roll pan with baking paper.

3. Sift the flour, seasoning and baking powder together. Toss the butter through and then rub it gently into the flour with your fingertips to form a coarse, crumbly mixture. Alternatively, use a hand-held pastry cutter.

4. Beat the egg, buttermilk and water together with a fork and add to the flour mixture mixing with a knife.

5. The dough will be softish. Knead lightly six times and pat the dough out to an even thickness with your hand in the prepared pan.

6. Spread Pesto over the scone dough. Sprinkle cheese over and dot with bacon pieces, if using.

7. Bake for 20 – 25 minutes.

8. Cut into six serving portions. Serve with a salad. Great in tomorrow’s lunch box.

Ina's Tip

To keep the paper anchored to the baking sheet before adding the scone dough; ‘glue’ it down with tiny pieces of dough in each corner.

94

Variation

Instead of the bacon use cooked leftover chicken, sliced Vienna sausages or our Sun-dried Tomatoes. www.babysandbeyond.co.za

&

recipes

Potato Mince Mice Serves 4

These mice are great for a special treat. Remember oven baked potatoes will give you a much better result than microwave potatoes as oven baked potatoes have crisp and sturdy skins.

You will need

To dress up the mice

• 2 large radishes • 4-6 small cherry tomatoes • 1 small bunch chives • seedless raisins

Method

1. Adjust oven rack to middle position and preheat the oven to 200°C. 2. Rinse the potatoes and prick them with a fork all over.

Put the potatoes on a baking tray and brush with oil.

Bake for ± 1 hour until potatoes are soft. Leave to cool down a little before handling.

3. Cut one flat side off each potato and carefully scoop out the soft potato centre. Put scooped out potato flesh into a mixing bowl. Warm butter and milk for 30 seconds; add to the potato flesh together with Potato Spice. Using a potato masher, or fork, mash together until smooth.

4. Put the hollowed-out potato skins back on the baking tray or in a muffin pan. Spoon a heaped tablespoon of the Bolognaise Sauce into the potatoes and top each one with mash. Sprinkle grated cheese over and put back in the oven for 20 – 25 minutes to warm through and brown the cheese. Switch off the oven.

5. Decorate as illustrated to make mice!

A great way to ‘stretch’ meat and add flavour. We have been using this twice-cooked method very successfully. Firstly, a long, slow cook for the meat, followed by the addition of sautéed vegetables and the Tikka Curry Sauce. The ideal way to guarantee tender meat, fresh tasting vegetables and an aromatic sauce.

You will need

• 800g-1kg lamb knuckles • Ina Paarman's Masala Spice • 2 onions, chopped • 2 t (10ml) Ina Paarman's Green Onion Seasoning • 2 cloves garlic, chopped • canola oil • butter • 400g tin chopped tomatoes • 1 cup (250ml) water

• 2 t (10ml) Ina Paarman's Chicken Flavour Stock Powder • 1 small butternut (± 500g), cut into 3cm cubes • 1 medium aubergine, cut into 2cm cubes • 1 x 200ml Ina Paarman's Tikka Curry Coat & Cook Sauce • ½ cup (125ml) coconut milk • 2 T (30ml) Ina Paarman’s Coriander Pesto • fresh coriander to garnish

Method

1.

Adjust the oven rack to one slot below the middle position and preheat the oven to 160°C. 2.

Season the lamb knuckles with Masala Spice.

3.

Season the onions with Green Onion Seasoning. Using a medium heavy based ovenproof dish with a lid, heat 1 T (15ml) canola oil and 1 T (15ml) butter and sauté the onions. Add the garlic and stir-fry for a few seconds.

4.

Add chopped tomatoes, water and Chicken Stock Powder.

5.

Add the lamb knuckles (no need to brown) and stir in. Cover an with a lid and cook for ± 2 hours. m 6.

Can be pre-prepared up to this stage 7.

Season the butternut and aubergine with 2 t (10ml) Masala Spice 8.

In a medium saucepan, sauté the vegetables in 1 T (15ml) canola oil and 1 T (15ml) butter. Add Tikka Curry Sauce and coconut milk and stir through.

9.

Add to the knuckles and stir in.

10. Replace lid and return to the oven and cook for a further 45 minutes – 1 hour until the butternut is soft.

11. Stir in Coriander Pesto.

12. Garnish with fresh coriander.

Ina

Pa ar

Enjoy your lunch!

Janet’s Lamb Curry with Butternut & Aubergine

4 es rv Se

• 6 medium to large potatoes • olive or canola oil • 2 T (30ml) butter • ¼ cup (60ml) fresh full cream milk • 1 t (5ml) Ina Paarman's Potato Spice • 1 x 400g Ina Paarman's Beef Bolognaise Pasta Sauce • ½ cup (12ml) cheese, grated

Substitute for Masala Spice

1.

1 T (15ml) Ina Paarman’s Garlic Pepper Seasoning 2.

2 t (10ml) medium curry powder 3.

Mix together. www.babysandbeyond.co.za

95

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Am I ready for school?

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Smart-Kids Skills Activity Book (preschool) Fine motor skills and hand-eye coordination are two essential skills that preschoolers need to develop before they start Grade R. The Smart-Kids: Skills Activity Books provide children with fun, colourful activities to help them practice these skills. The Mazes Activity Book aids with the development of hand-eye coordination, while the Cut and Paste Activity Book will help preschoolers improve their cutting technique and fine motor skills. Price: R55

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Available from all leading bookstores and online retailers.

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new baby range reusable nappies use reusable nappy with cotton insert and bamboo fibre nappy liner

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It doesn’t have to cost the earth to save the earth 16900per pack 00 3. MyEarth Eco-Friendly Wooden Dog Roller Bead Cart 139 each 00 5. MyEarth Eco-Friendly Natural Rubber Baby Teether 119 each

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Ask Ask our our Clicks Clicks Pharmacist Pharmacist about about the the Clicks Clicks Expert Expert Range Range, Rangeformulated Range, formulated byby specialists specialists toto support support the the health health ofof your your family’s family’s skin skin care. care.

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DID YOU KNOW?

You can catch the Flu, no matter how old/healthy you are1,2

If you are elderly or have a chronic illness (e.g. Cardiac disease/ Diabetes/HIV), or a weak immune system, or have a child between 6 months and 17 years of age, you and your family are at high risk2

The Flu can trigger cardiovascular complications1 and causes the deaths of up to 11 800 people in South Africa every year2,3

With the COVID-19 pandemic putting such pressure on our healthcare systems, it is more important than ever to get vaccinated4

Ask your healthcare professional how you can GET A GRIP ON FLU THIS SEASON Brought to you in the interest of good health by Sanofi Pasteur

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References: 1. Warren-Gash C, Blackburn R, Whitaker H, et al. Laboratory-confirmed respiratory infections as triggers for acute myocardial infarction and stroke: a self-controlled case series analysis of national linked datasets from Scotland. Eur Respir J. 2018;51(3):1-9. 2. World Health Organization. Influenza (Seasonal). Available from: https://www.who.int/news-room/fact-sheets/ detail/Influenza-(seasonal). Last accessed October 2020. 3. Blumberg L, Cohen C, Dawood H, et al. Influenza NICD Recommendations for the diagnosis, prevention, management and public health response. Available from: https://www.nicd.ac.za/wp-content/uploads/2017/03/Influenza-guidelines-rev_23-April-2018.pdf. Last accessed October 2020. 4. World Health Organization.

Guiding principles for immunization activities during the COVID-19 pandemic. Available from: https://apps.who.int/iris/bitstream/handle/10665/331590/WHO-2019-nCoV-immunization_services2020.1-eng.pdf?sequence=1&isAllowed=y. Last accessed November 2020. sanofi-aventis south africa (pty) ltd, reg. no.: 1996/010381/07. 2 Bond Street, Grand Central Ext. 1, Midrand, 1685.

Tel: (011) 256 3700. Fax: (011) 256 3707. www.sanofipasteur.com MAT-ZA-2100110-1.0 - 03/2021.