! FLU SYMPTOMS T R R E E L L AA DRY COUGH
HEADACHE
RUNNY NOSE
Difficulty breathing or wheezing Tightness in chest
Sudden dizziness or confusion Dehydrated
Build up of mucus Breathing through your mouth
FATIQUE
FEVER High temperature Fever -induced chills Sweating
SORE THROAT
Extreme weakness Aching muscles Unusually sleepy
Difficulty swallowing food of drinks Dry throat
TREATMENT
Visit a doctor
Take your medicine
Stay Hydrated
Eat Healthy
Get Enough Sleep
Set up an appointment. Stay home and avoid contact with other people. Put on a mask when among people.
An�viral medica�ons. Decongestants help with sinus conges�on. Tylenol for fever and aches.
Drink water or hot tea with honey. Fruit juices, sports drinks and broth-based soups help to break up mucus.
Proteins like lean meats, eggs, beans and nuts keep the body strong. Foods rich in flavonoids like grapefruit, oranges, lemons and lime help support your immune System.
Sleep boosts the immune system. Use menthol or eucalyptus oil to open airways. Sleep on a 45 degree angle if congested.