Coronavirus is having a major impact on all our lives and how we live and work. We wanted to let you know that we are all in this together and we are still thinking of you, working hard to provide essential services to you.
We also wanted to give you a little something to let you know we are still thinking of you and so we have made this activity book.
This book is packed full of resources on how to look after you mental wellbeing and physical health during this time. It includes lots of activities such as puzzles, colouring and quizzes to keep you occupied.
The booklet also includes pages with recipes, arts and crafts and visual guides on exercises that can be done at home, ranging from beginner, moderate, challenging and those for the whole family. Please also make use of the resources detailing local service provisions that are there to help you during this time.
Taking a moment to pause and be mindful can dramatically improve our well-being, making us feel calmer and less stressed. Being mindful is abo
