Kaya ko 'to!: Isolation Diary

PERSONAL INFORMATION: My Name: My Address: My Birthdate: Date of Swab: Date of Result Released:

PAANO GAMITIN ANG KAYA KO ‘TO DIARY? 1. Subuking magsulat araw-araw kahit na ilang minuto lang.

Sa ganitong paraan, masasanay ka na palaging magsulat sa diary.

2. Ilagay ang panulat at diary sa lugar na malapit sa’yo o sa madaling makita para kapag may naisip isulat, nakahanda ka na.

3. Isulat o iguhit sa gustong paraan ang mga pisikal na sintomas na nararamdaman, mga saloobin, at mga ideya. Huwag mag-alala, walang tama o mali dahil diary mo naman ito.

4. I-check sa Mood Tracker kung ano ang nararamdaman sa araw na iyon.

5. Ilagay sa Sleep Tracker kung ilang oras ang tulog sa araw na iyon.

6. I-check sa Symptom Tracker kung aling sintomas ang naramdaman sa araw na iyon at isama rin ang vital signs.

My Name: My Address: My Birthdate: Date of Swab: Date of Result Released:

Dearest COVID-19 Warrior, Naapektuhan ng pandemya ang takbo ng ating mga buhay sa iba’t ibang paraan. Nagbago ang pamamalakad sa gobyerno, edukasyon, ekonomiya, turismo, at iba pang sektor ng lipunan hanggang sa kung paano tayo gumalaw sa loob ng ating mga komunidad at tahanan.

Habang patuloy ang banta ng COVID-19, responsibilidad nating protektahan ang ating sarili at ating kapwa sa pamamagitan ng pagsunod sa minimum public health standards.

Ang isolation mo ngayon ay isang malaking kontribusyon sa COVID-19 response and management ng City of San Fernando.

Huwag m ag-alala sapagkat aalalayan ka namin sa lahat ng iyong mga pangangailangan, hindi lang sa pisikal at medikal na aspeto. Walang sawa kaming magsisilbi at magdarasal para sa iyong paggaling sa lalong madaling panahon. Kasama mo kami sa paglalakbay mo ngayon.

From your caring frontliners

DAY 1

Date: __________________

Write the lengthy word of the following abbreviations: Ave. no. ______________________ ______________________ Blvd. oz. ______________________ ______________________ cm pt. ______________________ ______________________ Div. qt. ______________________ ______________________ Eng’r. rpm ______________________ ______________________ ft. sec ______________________ ______________________ gal. tsp. ______________________ ______________________ hr Univ. ______________________ ______________________ in. vol. ______________________ ______________________ Jr. wt. ______________________ ______________________ Km Xe ______________________ ______________________ lat. yr ______________________ ______________________ Mt Z ______________________ ______________________

Three things I am most thankful of:

_______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________

DAY 2

Date: __________________

DAY 3

Date: __________________

Word Search

AVOID BETWEEN CROWDED DISTANCING EXPOSED FEET

GATHERING GROUPS HIGHER RISK MASS PEOPLE PHYSICAL

PRACTICE PREVENT SEVERE SICK SLOWING SOCIAL

SPACE SPREAD STEPS SYPTOMS TOOLS VIRUS

DAY 4

Date: __________________

BATTLE OF ENGLISH & MATHEMATICS

One Rabbit saw nine Elephants while going to the river.

Every Elephant saw three Monkeys going toward the river.

Each Monkey had 1 parrot in each hand.

How many Animals are going towards the river?

Your answer : ____________

HOW ARE YOU FEELING ABOUT THE EXPERIENCE OF ISOLATION? ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________

Parte ng

Paglalakbay ang mga

Pagsubok

DAY 5

Date: __________________

FIND THE DICE

Source: brightside.com

What are the things you do to feel connected with the outside? ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________

DAY 6

Date: __________________

PUZZLE TIME A hospital has 16 isolation rooms. Each room has a patient with a different illness. Patient in room 13 recovers and wants to say goodbye to each patient. He can only visit each patient once. If he visits a patient twice, he becomes ill again. How does he do this and exit from room 4?

DAY 7

Date: __________________

What activities / hobbies you enjoyed doing? _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________

HERE’S SOMETHING NEW! Learning A New Language

Numbers (Korean forms are in parenthesis)

Source: domandhyo.com

DAY 8

Date: __________________

SUDOKU • • • • •

Every square has to contain a single number Only the numbers from 1 through to 9 can be used Each 3×3 box can only contain each number from 1 to 9 once Each vertical column can only contain each number from 1 to 9 once Each horizontal row can only contain each number from 1 to 9 once

Ipagdiwang tagumpay kahit ang mumunting mga

DAY 9

Date: __________________

FIND THE HIDDEN OBJECTS

Source: puzzleprime.com

DAY 10

Date: __________________

What makes you happy? Doodle or write about something that makes you smile in the starburst.

DAY 11

Date: __________________

AFTER ISOLATION People to See

Places to Go

____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________

SPOT THE DIFFERENCE

Source: YouTube.com/Mango Kids

DAY 12

Date: __________________

Celebration plate. Draw the foods you wish to eat.

WHAT HAS BEEN THE BIGGEST CHANGE FOR YOU? ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________

DAY 13

Date: __________________

REBUS PUZZLE

DAY 14

Date: __________________

WHAT DO YOU MISS THE MOST IN YOUR HOUSE WHILE IN ISOLATION HERE? _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________

“DON’T LIFT YOUR PENCIL” PUZZLE

CREATIVE SPACE Have your thoughts and memories be written down here.

Ano ang pinakamaganda kong mga alaala habang nasa isolation? ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________

Sino ang aking frontliner/s at paano nila ko natulungan? ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________

Ano ang limang bagay na ipinagpapasalamat ko sa ngayon? ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________

Ano ang tatlong bagay na gagawin ko pagkatapos ng isolation? ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________

Ano ang mga nagpapasaya sa’kin? ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________