The Mind Diet Cookbook for Seniors After 60: Simple, Brain-Boosting 5-Ingredient Recipes with a ScienceBacked 90- Day Practical Plan to Fight Cognitive Decline Through Food and Stay Independent
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Take Control of Your Brain Health and Stay Sharp—Strting Today! Are you starting to forget names or misplace things more often?Do you worry about cognitive decline and losing your mental sharpness as you age?Are you looking for an easy, science-backed way to nourish your brain without complicated diets?If you're over 60, you know that maintaining memory and focus isn’tjust about staying healthy—it#8217s about protecting your independence, your cherished memories, and your ability to enjoy life to the fullest.But here’sthe problem: Most brain-healthy diets are too complex, too time-consuming, and filled with ingredients you’venever even heard of. Seniors like you don’tneed complicated meal plans or hours in the kitchen—yo need simple, delicious, and science-backed solutions that fit into your daily life effortlessly.This MIND Diet Cookbook for Seniors After 60 is your no-fuss guide to eating for mental clarity, sharper memory, and long-term brain health. Every recipe uses just 5 simple ingredients, making it easier than ever to nourish your mind without stress or confusion.Here’swhat’sinside this cookbook: ✅A 90-Day Guided Meal Plan –Take the guesswork out of eating well and follow a structured,