Irondequoit 4th of July 10k and 2 Mile Race Guide

JULY 4, 2024 | 8:00 AM AND 8:15 AM

IRONDEQUOIT 4TH OF JULY

10K AND 2 MILE

Presented by the Town of Irondequoit and Rochester Running Company

OFFICIAL RACE GUIDE

A PART OF THE IRONDEQUOIT 4TH OF JULY TRADITION

CELEBRATE WITH US We have been involved with the Irondequoit 10K and 2 Mile run for the past 6 years. I fell in love with the way the community comes out to celebrate the 4th of July together like no other area around Rochester. Being a Bishop Kearney graduate, I have always had a special connection to the Town of Irondequoit.

This year we have been given the opportunity to organize the race. The decision was a last minute one as we were granted the race contract just three weeks ago!

In that time I think we have made some small but positive changes. We are changing the start line to allow us to have a large archway at the start to really give it a great start line feel. We have secured restrooms at the start/finish line for runners to alleviate the issues we’ve had in past years.

And lastly we have added some live music, increased refreshments at the finish line, and awards for age group winners.

Next year we will look to build on what works and make any tweaks where necessary to continue to keep this a great local race with a great vibe.

We appreciate your trust and flexibility and I hope you know how much I value being able to play a small part in trying to create a positive experience for your Town. May we continue to Run Our Community. Together.

Jonathan Griffiths Owner, Robinhood Racing LLC

THANK YOU TO OUR FANTASTIC SPONSORS!

RACE DAY INFO

Race Times 4th of July 2 Mile 8:00 AM Irondequoit Town Hall 4th of July 10k 8:15 AM Irondequoit Town Hall

PACKET PICKUP Tuesday, July 2 Rochester Running Co 12 - 6pm | 1387 Mt Hope Ave

Wednesday, July 3 St. Kateri School 5:30 - 7pm | 445 Kings Highway S.

Race Day, July 4 St. Kateri School 6:15 - 7:30am

FAQ & PARKING 01. Where do the races start?

New this year, both the 10k (8:15am) and 2 mile (8am) start and finish at the Irondequoit Town Hall.

02. Are there water stops?

There are three water stops along the course.

03. Is there a 10k time limit?

There is a time limit of 1.5 hours for the 10k.

04. When is packet pick-up?

Saint Kateri/Christ the King Church Wednesday, July 3: 5:30 - 7pm Race day, July 4: 6:15 - 7:30am

05. Is there event parking?

Race participants can park at Saint Kateri/Christ the King Church.

Some surrounding businesses may provide their lots for parking depending on availability.

THANK YOU TO OUR PRESENTING SPONSORS!

THANK YOU TO OUR PARTNERS!

POST RACE FINISH LINE VIBES. Once you’ve finished, enjoy: Ridge Donuts Fresh fruit Cold refreshments Food Vendors at the 4th of July Festival (starting at 11am) Live entertainment until the Festival and Parade begin.

The Irondequoit Fourth Of July Festival begins at 11am and goes all day. It includes fun family games, a craft fair, and food vendors. Find out more here: Irondequoit 4th of July Festival

COURSE MAPS COURSE MAP: 10K

COURSE MAP: 2 MILE

1387 MT. HOPE AVE, ROCHESTER NY SHOP.ROCHESTERRUNNING.COM SHOES | APPAREL | NUTRITION | ACCESSORIES | GROUP RUNS | FUN.

2024 RACE CALENDAR trail race

directed by RRC

timed by Robinhood Racing RRC directed races are eligible for Ambassador and Under 30 Club discounts

MARCH 16 RUNNIN’ OF THE GREEN 5 MI | ROCHESTER

MAY & TEAL CHALLENGE 11 PINK 5K | ROCHESTER OUR RIVER 14 RUN 5K | ROCHESTER FOR RECOVERY 18 RUN 5K | FAYETTEVILLE HOUSE 25 SUNSET 5K | ROCHESTER DERKS MEMORIAL 25 STEVEN 5K | ROCHESTER OUR TRAIL 28 RUN 3MI | MENDON PONDS

JULY

4 4TH OF JULY

APRIL OUR RIVER 9 RUN 5K | ROCHESTER EDUCATION 21 PENFIELD FOUNDATION 5K | PENFIELD

5K & KIDS RUN 27 STELLA 5K | MENDON PONDS

30 RUN OUR TRAIL

4MI | MENDON PONDS

JUNE KICKING HUNGER 1 RH 5K | HENRIETTA FOR STRONG 1 STROLL 5K | ROCHESTER HOUSE 8 LAUREL 5K | ROCHESTER OUR RIVER 11 RUN 5K | ROCHESTER DASH 15 STACHE 5K | CANANDAIGUA JAVIER ORTIZ MEMORIAL 22 SSGT 5K | ROCHESTER

OUR TRAIL 25 RUN 5MI | ROCHESTER

10K + 2MI | IRONDEQUOIT

FEST 5K 29 CHIL-E 5K | CHILI

5K | ROCHESTER

SUPER HEAR-O 30 RHSC’S 5K | ROCHESTER

9 RUN OUR RIVER

20 MANY ON THE GENNY 45MI | LETCHWORTH

21 JUNGLE JOG

5K | ROCHESTER

30 RUN OUR TRAIL

4MI | MENDON PONDS

Race dates are subject to change.

Additional races are added throughout the year. Visit robinhoodraces.com for the most up-to-date calendar.

2024 RACE CALENDAR AUGUST MOUNTAIN RACE 3 SWAIN 6.5MI | SWAIN MOUNTAIN

DIAMOND HALF 25 BLACK 13.1MI & 5K | MENDON, NY

OUR RIVER 13 RUN 5K | ROCHESTER

OUR TRAIL 27 RUN 4MI | MENDON PONDS

ROGER 17 JOLLY 5K | ROCHESTER

31 CROSSWINDS 5K | CANANDAIGUA

RACE 17 DANIEL’S 5K | ROCHESTER

31 KARKNOCKER 5K | EAST ROCHESTER

SEPTEMBER

OCTOBER

CANCERS 7 GYNECOLOGIC 5K | ROCHESTER HERO 7 HERITAGE 5K | ROCHESTER

5 MCC 5K | ROCHESTER

SERIES 6 PGXC 5K | CROSS COUNTRY

OUR RIVER 10 RUN 5K | ROCHESTER

HEALTH ALLIANCE 12 MENTAL 5K | ROCHESTER

DISCOVERY 14 DAIRY 5K | SHORTSVILLE

THAN A RACE 13 MOORE 5K | ROCHESTER

RUN 15 ROCOVERY 5K | MENDON PONDS

19 HAMLIN 5K | ROCHESTER

FOR RHINOS 20 RUN 5K | BUFFALO

BRAIN CANCER 19 SCARE AWAY 5K-1.5MI | ROCHESTER

WARRIOR 21 WILMONT WEEKEND

5K & BIKE | ROCHESTER

SERIES 22 PGXC 5K | CROSS COUNTRY OUR TRAILS 24 RUN 3MI | MENDON PONDS

20 HOPSON 5K | ROCHESTER SERIES 20 PGXC 5K | CROSS COUNTRY LITE 20 MANY 20MI | LETCHWORTH

PONDS 28 PINEWAY 5K | ROCHESTER BREADSTICKS 29 UNLIMITED HALF MARATHON | VICTOR

LIKE HELL 26 RUN 5K | ROCHESTER

PINKY 27 PAINTED 5K | CANANDAIGUA

NOVEMBER AVE GROCERY RUN 2 EAST 5K & 10K | ROCHESTER

SERIES 17 PGXC 5K | CROSS COUNTRY

SERIES 3 PGXC 5K | CROSS COUNTRY

TURKEY TROT 28 LIVONIA 5K | LIVONIA

VETERANS DAY 5K 9 AVON 5K | AVON

WITH GRACE 28 RACE 5K & 10K | GREECE

WEEKLY GROUP RUNS MONDAYS | 6:15 PM

THURSDAYS | 6:00 PM

LOCK 32 BREWING

THREE HEADS BREWING

Free group run! An out & back on the canal path, all paces, and any distance you choose.

Hang out afterward for drinks!

Free group run! A 3-mile social run followed by drinks at Three Heads.

WEDNESDAYS | 5:45 PM

SATURDAYS | 7:30 AM

ROCHESTER RUNNING CO.

ROCHESTER RUNNING CO.

PACE PROJECT - paid program with speed workouts with Carly G. Brady specific to you! Sign-up here.

Free Group Paced Long Run - Longer runs featuring pace groups: 8:30, 9, 9:30, 10, 10:30, 11, 11:30, 12, 12:30, 13 min/mi

RRC AMBASSADORS

UNDER 30 RUN CLUB

A TEAM FOR EVERYONE

DEALS ON RACES & IN -STORE

Build your running community, and join the RRC Ambassador Team. No pace requirements with all the team-like comradery and encouragement. As a bonus, you’ll get the pacer singlet and swag, plus deals on RRC-directed races, and in-store discounts.

Run the races you want without the stress of high registration fees. The Under 30 Run Club gets you deals on RRC-directed races, in-store discounts, and free group runs to meet people your age.

SIGN UP NOW

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GEAR & GROUP RUNS

RACING & TIMING

1387 Mt. Hope Ave, Rochester NY, 14620 rochseterrunning.com rochesterrunningco@gmail.com @rochesterrunningco

1387 Mt. Hope Ave, Rochester NY, 14620 robinhoodraces.com robinhoodraces@gmail.com @robinhoodraces