Winter Guide 2011

ALTERNATIVE OUTDOOR ACTIVITIES • HOT DRINK RECIPES • CABIN FEVER CURES • AND MORE

City

WINTER GUIDE 2011

SOUTH WEDGE area businesses & restaurants

RIT’s Caroline Werner Gannett Project

[ INTRODUCTION ] BY ERIC REZSNYAK

Snow business

“Visionaries in Motion IV” 2011

Winter & Spring Events www.cwgp.org

David Liptak

“Composing New Music” Wednesday, February 2, 2011 (Ingle Aud., 8 pm) Professor of composition at the Eastman School of Music; awards include the Elise L. Stoeger Prize, the Barlow Endowment for Music Composition and the Lillian Fairchild Award.

Illustration by Matt DeTurck

Last month my brother’s future in-laws came to visit from New Orleans. At first they made the trip with trepidation, but once they arrived for Christmas Eve they couldn’t stop gushing about the cold weather and snow. They loved it. We’re so lucky, they told us, because they never get to see anything like it back home. They admired the beauty of the drifts, the crispness of the air, and the fact that they could actually go sledding and ice skating outside for the first time in their lives.

It can be tough for Rochesterians to fully appreciate the perks of winter, particularly when we’re stuck with snow from November through March. But this year, as you’re grousing about shoveling out the driveway for the fourth time in two days, try to take a moment to appreciate the amazing opportunities nature affords this time of year.

If you’re bored with sledding, skiing, and the other obvious winter activities, this year’ Winter Guide has some alternative ways to get outdoors in the cold. Consider ice fishing, snowmobiling, or even dog sledding (page 4). Or take it easy and go star gazing — the clear winter skies afford better views than the summer (page 12). If you’d rather stay indoors, shake off cabin fever with some out-of-the-box party ideas (page 14), or indulge in a hot drink or two to warm up (page 8). And like the snow in January, Rochester’s cultural scene never lets up. You can find a schedule of major upcoming events on page 16.

ON THE COVER: Illustration by Matt DeTurck PUBLISHERS: William and Mary Anna Towler ASSISTANT TO THE PUBLISHERS: Matt Walsh EDITORIAL DEPARTMENT: (themail@rochester-citynews.com) EDITOR: Eric Rezsnyak Contributing Writers: Jesse Hanus, James Leach, Rebecca Rafferty, Caitlin Shapiro

ADVERTISING: (ads@rochester-citynews.com) ADVERTISING MANAGER: Betsy Matthews Sales: Tom Decker, Annalisa Iannone, Christine Kubarycz, Tom Quinlan, William Towler WINTER GUIDE is published by WMT Publications, Inc. Copyright by WMT Publications Inc., 2011 - all rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, photocopying, recording or by any information storage retrieval system without permission of the copyright owner.

ART DEPARTMENT: (artdept@rochester-citynews.com) PRODUCTION MANAGER: Max Seifert Designers: Aubrey Berardini, Matt DeTurck Photographers: Matt DeTurck, Jesse Hanus

Golan Levin

“Interactive Art and Speculative Human-Computer Interaction” Tuesday, March 8, 2011 (Webb Aud., 8pm) Also workshop and exhibition, RIT campus (TBA) Experimentalist engineer in audio visual performance and interactive art; Director of the STUDIO for Creative Inquiry & Associate Professor of Electronic Time-Based Art at Carnegie Mellon University

Chimamanda Ngozi Adichie

“Shifting Spaces: Identity, Literature and the Emergence of Stories” Monday, April 4, 2011 (Webb Aud., 8pm) plus Reading, Writers & Books Storyteller, 2008 MacArthur Foundation Fellow and author of multiple award-winning books, Purple Hibiscus; Half of a Yellow Sun; and The Thing Around Your Neck.

David Bainbridge “Teenagers: The Pinnacle of Human Evolution?”

Monday, April 18, 2011 (Carlson Aud., Building 76, 8pm)

250 North Goodman Street, Rochester, New York 14607-1199 info@rochester-citynews.com, phone (585) 244-3329 fax (585) 244-1126, rochestercitynewspaper.com

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[ OUTDOORS ] BY JESSE HANUS

YOUR HOME AWAY FROM HOME

Five unusual sports to get you active this winter

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It’s January, which means the fun of the wintry Rochester weather has long worn off and you are probably sipping your umpteenth cup of cocoa while counting the days until we can see anything green again. Well, I’m here to tell you that you haven’t exhausted your ideas for enjoying the cold just yet. Here are five unique winter activities that will get you out and about, meeting new people, and maybe even hoping Old Man Winter sticks around a little longer this year.

Ice Fishing

If you already enjoy fishing during the warmer months, and you don’t mind the cold, ice fishing is a winter recreation worth a try. “It’s a very tight community atmosphere,” says Chad Lapa, who has been an ice fisherman in Rochester for 20 years and is co-owner of lakeontariounited. com, a website for local fisherman. In ice fishing, people aren’t restricted to their boats, like they are in the summer, so you do more socializing and get a higher turnout. Popular spots like Braddock or Irondequoit bays can attract up to 100 ice fishermen on a good day, Lapa says.

My mental image of ice fishing involves a lot of sitting and not much fishing. But Lapa says that’s not the case. “The action of constantly catching fish is pretty good,” he says. Fish are less aggressive this time of year because of a lower metabolism, but Lapa says that it is easier to access the hot spots when you’re not in a boat, and

fishermen are also allowed more bait in the water compared to summer months.

If you broke the bank over the holiday season, this is an activity that won’t put you much further into debt. A fishing rod and license will cost you about $40, both of which can be picked up at your local sporting-goods store. The only pricey piece of equipment is an auger, a large screw-like tool that you use to drill a hole in the ice.

Lapa stresses the importance of needing at least three inches of ice over the water to enjoy safe ice fishing conditions. Call your favorite bait shop or check fishing reports on sites like lakeontariounited.com if you’re unsure. You don’t want to end up taking an accidental polar-bear plunge. But if that sounds exhilarating, read on.

Dog Sledding

Dog sledding is more than just a children’s ride at your local winter festival, it’s a sport.

Or, you can always take the recreational route. All you need is a medium-sized or larger dog, a sled or skis, and a harness.

Ron Leight of Leight House Kennels (leighthousekennels.com) in Albion says

that to get started you should enroll your dog in a basic obedience class and start teaching it commands. “They need to know their ‘gee’s and their ‘haw’s,” he says. For newbies, “gee” means right, “haw” means left, “hike” means go, and “woah” means stop.

An easy way to get your dog to recognize these commands is to start using them while out walking.

Many people start dog sledding by “skijoring,” where the human is on skis and the dog pulls him or her along a trail.

Skijorers are usually allowed to race alongside more traditional dog sledders in many competitions. “We’ve had people running their golden retrievers doing skijoring, and they’ve actually won,” Leight says.

Like with any other sport, proper equipment and conditioning will keep the athletes safe. You’re not the only athlete this time — your dog is one, too. Leight says that dogs not only need to know continues on page 6

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WINTER GUIDE 2011

Ice fishing − seen here at Hundred Acre Pond at the 2010 Mendon Ponds Winterfest − is a popular local winter sport. PHOTO BY MATT DETURCK

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commands, but they must be in good health and train regularly.

To get your start at mushing, or to watch dog-sledding festivities, attend a meeting of the Seneca Siberian Husky Club (senecasiberianhuskyclub.com) on the second Saturday of each month.

Snowmobiling

Snowmobiling is a great way to take in the winter scenery at a more accelerated pace than hiking or skiing. “It’s an ability to explore new and different areas in the great outdoors,” says Christopher Burns, public relations director of the Webster Ridge Runners Snowmobile Club, who has been snowmobiling since high school.

Even though snowmobiling may seem like a loner’s sport, there are many opportunities for socializing. The Runners regularly host group rides and picnics, in addition to maintaining many trails around the area.

If you’re interested in snowmobiling, stop by one of WRR’s monthly meetings, held at Carey Lake Bar & Grill in Walworth, to meet local riders, ask questions, and maybe even score a test ride. “The suggestion I offer is to ride with someone, or strike up a friendship with someone who will let you try their snowmobile,” Burns says. New snowmobiles start around $7,500, but a used snowmobile can go for half that price. Burns didn’t know of any places that rent snowmobiles locally, so snagging a ride from a local owner is the best way to try before you buy.

Another good resource for wannabe snowmobilers are safety classes offered at local sheriff’s offices. These are optional, but you can learn the essentials about registration, insurance, and important hand gestures. A listing of local courses can be found at nysparks.state.ny.us.

If you do buy your own snowmobile, remember that it’s a motor vehicle and must be registered before you ride.

That will be cheaper if you’re a member of a snowmobiling club like WRR (websterridgerunners.com) or Henrietta Hill and Gully Riders (hillandgullyriders. org). Plus, it’s always nice to support the maintenance of the trails you’re tearing up with your newfound skills.

in categories such as youngest and oldest participants, furthest traveler, and of course, best costume.

“We’ve had a full Italian gondola cardboard boat with three gondoliers,” says Sal Gerbino, event organizer since the very first Polar Bear Plunge in Rochester 11 years ago. The Plunge is the kick-off event at the annual Lakeside Winter Celebration in Ontario Beach Park in Charlotte. This year the plunge takes place at noon on Sunday, February 13.

Participants simply need to pledge $60 or more, which benefits Special Olympics New York, and they are officially a “plunger.”

Whether you’re a toe-dipper or a fullsubmersion plunger, you’ll be welcome at the event.

The water is usually between 30 and 40 degrees, but Gerbino says, “Anyone that’s afraid of cold weather and water… that shouldn’t scare them away.” He is a plunger himself, and says the adrenaline rush and exhilaration keep you coming back for more.

Since Ontario Beach Park is only open for swimming during the summer, this might be the only chance you have to take the plunge this winter. For more information on the official Polar Bear Plunge, visit polarplunge.net.

Polar Bear Plunge

Curling

If you really want to dare the elements, march alongside nearly 1000 others into the ice-cold water of Ontario Beach. At the Annual Polar Bear Plunge, prizes await City

WINTER GUIDE 2011

The only time you can officially “polar plunge” in Rochester is during the Lakeside Winter Celebration (pictured), returning on February 13 to Ontario Beach Park. PHOTO BY jesse hanus

Curling is the only activity listed that will keep you indoors this winter. But don’t worry; you’ll still get to show off your winter attire, because you’ll be standing

on ice. In curling, team members work together to slide large stones across the ice toward a target to accumulate points. Four players are needed for a team, including a thrower, two sweepers, and the skip, who instructs and helps the sweepers. The game requires a great amount of teamwork and strategy.

“It makes the winter go by in a heartbeat,” says Phyllis Ely, who has been curling for nine years, and is in charge of media relations for the Rochester Curling Club (rochestercurling. org). “It’s wonderful that you can start the sport as an adult and become proficient at it,” she says.

The easiest way to learn more is to visit the Curling Club facility (located at 71 Deep Rock Road) any weeknight and watch curlers in action. You can also sign up for group workshops at the club website, and while you’re there be sure to check the events calendar for upcoming open houses and other special events.

You don’t need to be a member of RCC to attend events or workshops, but if you want to get serious and join a league, membership is required (it costs between $50 and $195). The benefits go beyond just learning a new skill. Ely says, “You join the curling club and all of the sudden you have 70 new friends.”

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[ FOOD & DRINK ] BY JAMES LEACH | photos by jeff marini

Hot drink recipes to help you shake off the winter chill

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My house is freezing. In a misguided attempt to save a couple of bucks, I turned the thermostat down to 65 degrees this winter. That means I spend lots of time wearing heavy sweaters and sitting with my hands wrapped around endless cups of coffee and tea. I’m sick of both.

The problem, as I see it, is that we modern Americans don’t know how to deal with cold weather. We live in a more or less perpetual summer and endure cold only long enough to race from the car to some building or other — unless we are going out to do some sort of organized winter outing, like skiing or sledding.

For a fair number of us, our major winter activity is shoveling snow. We need a reward when we get back inside, and yet another cup of joe, or some tea, or even a cup of instant cocoa just isn’t going to cut it. We need something that will warm us inside and out, and perhaps sustain us for another trip out to conquer the icicles hanging from the gutters. And if it happens to contain a bit of booze, well, as Mark Twain observed, “Too much of anything is bad, but too much whiskey is just enough.” Here are three alternatives to another trip to the coffee pot or the tea kettle.

Hot Buttered Rum

Just saying the name of this drink warms you up, evoking the smell of butterscotch and woodsmoke. Unfortunately, the reality is usually disappointing: rum and boiling water with a pat of old butter melting (sort of ) in the rapidly cooling liquid. Fat and firewater simply do not mix — at least not without some help. If you remember highschool chemistry, you’ll know about emulsions. With the proper application of heat and finesse you can break fats and liquids up into tiny droplets that will mix together for at least as long as it takes to consume them. Salad dressing is an emulsion. So is mayonnaise. And so is caramel — an emulsion of butter, sugar, and water that’s the foundation of a delectable hot buttered rum.

1/2 cup brown sugar cup (2 oz.) water + 1 oz. water • Pinch salt

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•

• Dash

• 9-12

• 1/4

•4

cinnamon Tbsp butter • 3 shots of rum • 6 oz. cider or apple juice

•3

oz. boiling water mugs of at least 10 oz. capacity

1. In a heavy sauce pan over medium heat, combine brown sugar and water and swirl until the sugar is dissolved.

2. Stir in cinnamon and increase heat to medium-high, bringing the mixture to a rolling boil, swirling occasionally to keep it from boiling over. Boil until the mixture produces dense clusters of pinhead-sized bubbles (5 or so minutes).

3. Turn heat to low, remove pan from burner and stir in butter, whisking constantly until butter is completely incorporated and mixture thickens. Return to heat and stir in remaining ounce of water and maintain at a simmer over low heat.

4. Set out three heavy mugs and place 3 tablespoons of the caramel mixture you just made into the bottom of each, followed by one (or more) shots of rum, and 2 ounces of cider or juice.

5. Add 3 to 4 ounces of boiling water to each of the three cups. Stir to combine contents.

Add one additional tablespoon of caramel syrup to each mug and serve immediately.

Makes 3 servings

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Hot Mulled Cider

Most of us have had mulled cider at some point in our lives, and for me at least it’s never been a pleasant experience — until recently. At worst, the mulled ciders I’d tasted ran the gamut from warm apple juice to something akin to a lingerie-drawer sachet; nothing I’d want to drink. Then I stopped at Hurd Orchards in Holley one snowy afternoon and was handed a Mason jar full of mulled cider. It was delicious, fruity, even invigorating. I found myself asking for a second cup, and then a third, and then begging proprietor Amy Machamer for the recipe. She handed me a linen bag full of spices and informed me that I could get many, many uses out of the $4 sack, but I’m a relatively cheap person. And so I took a copy of a 20-year-old Hurd Orchards flyer on mulling home with me so that I could do it myself with ingredients lying around the house.

The recipe that follows uses apple cider, but you can achieve similarly good results with hard cider, mead, or red or white wine. With the exception of ginger, substituting powdered for whole spices is fine. A generous dose of fresh ginger is the key to transcendent mulled cider. Do not skimp or use the powdered version.

• 1/2

gallon sweet apple cider cloves • Cinnamon sticks • Allspice • Whole

• 1”

to 2” knuckle of ginger root, peeled and sliced thin • Fresh or dried orange or lemon peel (optional)

Combine all ingredients and bring to a simmer. Strain each cupful of cider through a tea strainer or fine mesh sieve, reserving the spices and returning them to the pan. As with the pre-mixed bags of spices, you can get several batches of cider out of a single infusion. Save the dregs, add more cider and bring it back up to heat again, topping up spices as necessary. A dollop of apple jack, calvados, or brandy added to each cup only makes it better.

more recipes on page 10 rochestercitynewspaper.com

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Long before hot chocolate was a powder from an ersatz Switzerland, it was the most popular beverage in Europe, a drink for the aristocracy brought back by those loveable scamps the conquistadores from the wreck of the Aztec empire. At first the drink was made the way Montezuma had drunk it: akin to a thick, bitter coffee enriched with vanilla and chilies. It was served cold. The Spanish warmed the chocolate and took out the peppers. The French added milk and sugar. It was still a thick, heavy drink: dark brown, potent, and full of caffeine. Not until the mid-1820’s did the technology to make powdered cocoa exist, and the sickly sweet powdered drink most of us are familiar with didn’t exist until well into the 20th century.

Making drinking chocolate couldn’t be simpler: boil water, add spices and sugar to taste and stir in high-quality chocolate (between 60 percent and 75 percent cocoa works best, although you can make it with even higher quality chocolate or with semi-sweet morsels if you tinker with the amount of sugar). Add a bit of hot milk along with a generous hit of spices and you have a beverage that might well replace coffee in your caffeine-addicted heart.

•2

oz. high-quality chocolate oz. water • 1 Tbsp sugar •2

•2

oz. whole milk (or cream, if you’re feeling really naughty)

•A

couple generous dashes of chipotle powder or cayenne pepper, and cinnamon

1. Combine water, sugar, and spices in a small saucepan over medium heat. Stir until the sugar dissolves and the spices are well diffused. Increase the heat and bring to a rolling boil.

2. In a separate pan, or in the microwave, heat the milk until it is steaming but not boiling (about one minute in a microwave on high power).

3. Remove the boiling water from the heat and add in the chocolate, stirring with a fork constantly until the solids dissolve and form a smooth, glossy paste in the pan. Return to low heat if necessary, but do not allow the mixture to boil.

4. Add the hot milk into the chocolate mixture, stirring constantly until the milk is fully incorporated. Serve immediately.

Makes one 4 oz. serving 10 City WINTER GUIDE 2011

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MONROE COMMUNITY COLLEGE’S

CREATIVE AND PERFORMING ARTS SERIES SPRING 2011 OVERVIEW

The Freedom Place Collection: A Major Exhibition of Rarely Seen Works by African-American Artists Romare Bearden, Benny Andrews, Alma Thomas, Richard Yarde and Robert Freeman.

January 24–February 27 • Reception: Wednesday, February 2, 7:00–9:00 p.m.

Gallery Talk by Robert Freeman: Wednesday, February 2 at 4 p.m.

The Sanokofa African Dance & Drum Ensemble from The College at Brockport An original performance, integrating elements of The Freedom Place Collection

Friday, February 11, at 7:30 p.m. • MCC Theatre, Building 4, • Parking in Lot F FREE for MCC Students/Faculty/Staff, $5.00 for Public

Peter Monacelli — Follow

March 4–April 1 • Mercer Gallery, Building 12

Medicine Show: A Living Newspaper Event

Opening Reception: Friday, March 4, 7:00–9:00 p.m.

Thurs–Sat, March 10–12 North Atrium, Fine Arts, Building 12

Toni Jensen Visiting Fiction Writer

Spring Play: Rumors by Neil Simon

Thursday, March 24, 7:00 p.m.

Forum, R. Thomas Flynn Campus Center, Building 3

MCC Theater, Building 4 • Parking in Lot F

Timothy Massey — Stories: Small Works on Paper

42nd Annual MCC Jazz Festival

Friday, April 1, 7:30 p.m.

Saturday, April 2, 7:30 p.m.

Sunday, April 3, 2:00 p.m.

Reading from her story collection From the Hilltop and book signing

TICKETS: $8 MCC Students, $10 Public

April 8–May 6 • Mercer Gallery, Building 12 Opening Reception: Friday, April 8. 7:00–9:00 p.m.

Featured Artist - Dariuza Terenfenko Wednesday, April 27, 7:30 p.m.

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If your cabin fever is making you feel like Jack Nicholson in “The Shining,” it’s time to learn how to make friends with the bitterness of winter. Winter weather brings the clearest night skies, making it a perfect time to get outside and stargaze.

Whether you want to learn a few constellations so you can show off on your next date, or converse with other star watchers about galaxies far beyond the Milky Way, stargazing offers a little something for anyone interested in looking beyond our tiny rock in the great, big cosmos.

Stargazing newbies should not be overwhelmed by the number of stars and other celestial objects — it takes time to learn how to map them. Steve Fentress, director of the Strasenburgh Planetarium at the Rochester Museum and Science Center, suggests picking out a few stars or constellations to start with, rather than trying to navigate a full star chart. You can even start by just remembering to take a glance at a specific star while walking to your car each night.

Winter constellations are plentiful. Here are a few to look for: Gemini, a sign of the zodiac, represents the twins. The constellation is named after Castor and Pollux, brothers in Greek mythology. The legend says that although the twins shared the same mother, Pollux’s father was Zeus while Castor’s father was a mortal. After Castor died, Pollux asked his father to share his immortality with his twin so they could stay together. The

brothers now live together as the Gemini constellation. While Gemini represents summer birthdays astrologically, the constellation can best be seen in the winter skies. To find it, look to the north and locate the well known Big Dipper, then look northwest of the Dipper’s brightest star and you’ll see Pollux, Gemini’s brightest star.

Orion is a constellation named after the hunter of Greek myth, and it’s pretty tough to miss in our part of the world. Usually

identified by its straight line of three bright stars known as Orion’s Belt, the constellation takes up most of the sky during January.

Canis Major has a trick to finding it. If you’re having trouble locating this constellation, just look for the shiniest spot in space. The brightest star in the sky is called Sirius, and is located in the Canis Major constellation. The tale says that Canis Major represents one of Orion’s dogs. Sirius is seen by some as the nose of the dog.

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Party with the stars

Once you’ve gotten a feel for some of the major constellations, consider joining in on organized star party, held in various spots around Rochester and beyond. Star parties are gatherings of anyone interested in astronomy as a profession or hobby, and they allow people to come together and share information and thoughts about the pastime. In 2009, President Barack Obama hosted a star party on the White House lawn in honor of World Space Week.

While the Astronomy Section of the Rochester Academy of Science won’t resume holding star parties until April, hosting your own star party if the weather becomes bearable might be an interesting alternative to the usual evening out at the bars. Invite some friends over and stock up on blankets and wine, bring a star chart, and see if someone will lend you a telescope for an evening. ASRAS President Lori Englund swears by Oreos, microwaveable hot dogs, and warm clothes to get her through a night of star partying, while Joe Altieri, outreach coordinator for ASRAS, says bringing your imagination to one of these parties is a must.

If you need some direction, ASRAS provides a recorded monthly forecast of events happening in the sky. Call 9875330 before you head out to stargaze, or check out rochesterastronomy.org for more information.

HENRY B’S

It’s a common misconception that most area parks close earlier in the winter. In fact, many of them are open until late at night on weekends. Here are a few of my favorite places to stargaze. Check them out for yourself, and if you have your own favorite star-watching spaces, post them in the comments section on this article at rochestercitynewspaper.com.

Durand Eastman Park: Although the breeze from the lake might make the experience a little unpleasant, having a chance to see an Aurora Borealis flare more than makes up for it. Fentress from the Strasenburgh Planetarium recommends looking at out across the lake to avoid Rochester’s light pollution. It is here that you may catch a glimpse of those legendary green streaks of light across the night sky. Winter hours (through March 31): Mon-Thu 7 a.m.-4 p.m., Fri-Sun 7 a.m.-11 p.m. Enter the park from Lake Shore Boulevard, Sunset Point Road, or Pine Valley Road.

Mendon Ponds Park: This park’s hilly terrain makes it difficult to find a nice spot for a blanket, and locating a clearing in the tree line can be equally as challenging.

But with 2500 acres at your disposal, it’s certainly not impossible. Busy with crosscountry skiers by day, the park is virtually empty at night during the winter. This would be a great place for sky watching with a group of friends or a date. Winter hours (through March 31): Mon-Thu 7 a.m.-4 p.m., Fri-Sun 7-11 p.m. Enter the park at the intersection of Clover Street and Canfield Road in Pittsford.

Irondequoit Bay Marine Park: This park is located on the west side of the Irondequoit Bay outlet to Lake Ontario.

Just like Durand Eastman Park, it looks over the bay, which also helps to cancel out the city’s light pollution. Winter hours (through March 31): Mon-Thu 7 a.m.-4 p.m., FriSun 7 a.m.-11 p.m. Enter the park from Culver Road or Route 590 North.

Further information about parks can be found by calling 753-7275, or by visiting monroecounty.gov/parks.

Woodcliff Hotel and Spa: For a classier stargazing evening try Woodcliff Hotel and Spa in Fairport. This spot is perfect for those who would rather not rough it.

Sit on the patio and look over the dense wooded area behind the hotel. Grab a hot toddy from the bar inside, head back out, and enjoy gazing until you get chilly

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We of the overcast calendar, we of the lake-effect snow that lasts many tear-inducingly long months, have before been labeled “professional summerers.” Meaning, when the sun shows its face, we enjoy it to the fullest. We appreciate it like no others. But calling Rochester home doesn’t mean we have to lament and despair the rest of the year. Yes, there are tons of winter-related recreational activities, but when the wind blows too bitterly to bother with the outdoors, many of us find ourselves growing antsy and depressive. Let’s earn that balmy title by creatively transforming those cold days into faux summer saunas.

Being sort of a social homebody myself, I’ve adapted a few basic pastimes we all enjoy — eating, watching movies, and shopping — to social events that require little or no funds, and won’t force you to venture out into the frozen tundra (except for a quick jaunt to a friend’s house if you don’t want to host).

The indoor picnic party

Depending on your group of pals, you can take this to the super playful maximum by building a full-on fort, or just mimic the basic version by gathering around a blanket to nosh and gab. Fill that iPod with happy, carefree tunes, and if you’re feeling particularly ambitious, plan a group crafting activity, or tell your pals to bring their individual projects.

Spread blankets and pillows on the floor, preferably in a room with a window, and cross your fingers for some of that rare Rochester winter sun to stream through.

Decorate the vicinity with bright flowers and house plants.

Think bite-sized snacks, like tea sandwiches filled with watercress, celery, tuna, and a spicy aioli. Finger foods allow you to omit the stuffy silverware (less clean up, too). In these relatively inactive,

post-holiday-binge months, watching your junk food intake is key. So in lieu of chips, include a bowl of fruit and a veggie platter with dipping dressing, or a platter of buttery corn on the half-cob, roasted and herbed potatoes, and other veggies with toothpicks as your utensils. Previous healthy comment notwithstanding, I’m going to go ahead and say cookies are a great addition, and the most summery ones I can think of are jellythumbprint sugar cookies.

Chocoilnaetes &V

Trick yourself into thinking winter’s over by hosting a summer-themed movie night, including “West Hot American Summer” (pictured).

PHOTO courtesy usa films

Wash it all down with refreshing berry-based fruit smoothies or a summery cocktail. I like to think of my current favorite, the island-tinged, tasty “Dark & Stormy,” as a grown up rum & coke. For each drink, you mix two ounces of black spiced rum (Kraken is my pick) with three ounces of ginger beer, and one half ounce of lime juice, served over ice with a lime wedge garnish. There are many brands of ginger beer available, but I prefer to make them with Reed’s all-natural Jamaican-style Ginger Brew (it uses cane sugar instead of high-fructose corn syrup). The peppery, fruity flavor of this tonic will both refresh you, summoning up lazy days on the beach, and also keep your core warm.

The summery movie marathon

Sure, you can elect to hit the theaters on a bone-cold day. But for a fraction of the price you can rent and view several films along a theme or in a series, or for no cost at all, have each one of your guests bring their favorite flick (and a snack to pass).

Of course it’s ideal for the host to be the friend with the gi-normous flatscreen TV, but a tiny tube will work just fine.

My No. 1 film suggestion for a recall to warmer days will always be “Jaws” (or a marathon of the whole series), but don’t feel limited to that classic thriller.

Summer-camp or vacation classics include “Sleepaway Camp,” “Addams Family

Values,” “National Lampoon’s Vacation,” and “Wet Hot American Summer.” My chick picks are “Sabrina” (either version), the musical romp “Mamma Mia,” or the immortal “Dirty Dancing” (but prepared for the latter two’s soundtracks to get stuck in your head for weeks to follow).

Relive summer vacation as a kid with “The Goonies,” “Stand by Me,” “The Sandlot,” and “The Princess Bride.”

Series marathon ideas are endless.

If you’re a lover of fantasy, I don’t even need to suggest the “Lord of the Rings” trilogy, do I? Others include “Die Hard,” “Rocky,” the Indiana Jones trilogy, or the original “Star Wars” trilogy. For a full-day marathon, and to overdose on a young and yummy Harrison Ford, combine the latter two series. Do not speak to me about “The Sisterhood of the Traveling Pants” or “Twilight.”

Start on spring cleaning (and shop for free)

Every four months or so, my lady friends and I clean out our closets and hold a clothing swap, which is our go-to event to span time catching up while we get a bit more organized and score new (to us) loot.

But you don’t have to limit your swap meet to threads. You can plan on trading art or crafting supplies, books, or random shit from your junk closet (or set no limits and have everybody bring anything they don’t want). You’d be surprised who’s hoarding what, and what among those things you’d love to make your own.

Some people are more organized with their swaps, but we tend to just unload our bags and boxes in a designated room, pour some drinks, and rummage in a very chaotic free-for-all. If we’re trading clothes, we invite guests with a variety of body-types (at least two of each, though), set up a couple of full-length mirrors, and are brutal with each other about fit and style. It’s a good idea to bring a few bags with you in case you select more items than you anticipated. At the end of the swap, a designated deliverer or two donate the unclaimed items to a thrift store.

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[ CALENDAR ] COMPILED BY ERIC REZSNYAK

Winter events The temperatures outside may be bitterly cold, but Rochester’s arts and cultural scene never really cools down. Below find some of the major events happening in town now through April 1. Note that this only a sampling; for a comprehensive calendar go to the Events section of rochestercitynewspaper.com, or check out City Newspaper’s print calendar every Wednesday.

Through Sunday, January 30 ART: “Taking Aim: Unforgettable Rock ‘n’ Roll Photographs” George Eastman House, 900 East Ave. $4-$10.

271-3361, eastmanhouse.org.

THEATER: “I’ll Be Geneseeing You!” By The Second City comedy troupe. Geva Theatre, 75 Woodbury Boulevard. $22$59. 232-4382, gevatheatre.org.

THEATER: “Deadly Murder”

By Limelight Productions of Rochester. MuCCC, 142 Atlantic Ave. $10-$15. 5270884, muccc.org.

Through March 21 ART: “Great Impressions: The Print Club of Rochester Turns 80” Memorial Art Gallery, 500 University Ave. $5-$10. 2768900, mag.rochester.edu.

JANUARY

Wednesday, January 19 MUSIC: Music as a Weapon 5 w/Disturbed, Korn, Sevendust Rochester Main Street Armory, 900 E Main St. $42.50-$50. 800-745-3000, rochestermainstreetarmory.com.

Wednesday, January 19Sunday, January 23 KIDS EVENT: “Disney on Ice: Mickey & Minnie’s Magical Journey” Blue Cross Arena, 1 War Memorial Square. $10-$50. 800-745-3000, bluecrossarena.com.

Friday, January 21Sunday, January 23 SPECIAL EVENT: Psychic World Expo Rochester Main Street Armory, 900 E Main St. psychicworldexpo.com.

Saturday, January 22 MUSIC: January Thaw w/The Buddhahood, Thunder Body, Jatoba, etc. Water Street, 204 N Water St. $5-$8. 800-7453000, waterstreetmusic.com.

Saturday, January 22Sunday, April 10 ART: “Larry Merrill: Looking at Trees” George Eastman House, 900 East Ave. $4-$10.

271-3361, eastmanhouse.org.

Tuesday, January 25Sunday, January 30 THEATER: “In the Heights” 16 City WINTER GUIDE 2011

Auditorium Theatre, 885 E Main St. $32.50-$64.50. 800745-3000, rbtl.org.

Wednesday, January 26 MUSIC: Enter the Haggis Water Street, 204 N Water St. $10-$12. 800-745-3000, waterstreetmusic.com.

Friday, January 28 MUSIC: Anberlin w/Circa Survive, Foxy Shazam Water Street, 204 N Water St. $18.50-$22. 800-745-3000, waterstreetmusic.com.

DANCE: Rennie Harris Puremovement Nazareth College Arts Center, 4245 East Ave. $30-$60. 389-2170, artscenter.naz.edu.

8900, mag.rochester.edu.

Saturday, February 5

Monday, January 31

FAMILY: KidzROC: The Rock Concert Rochester Main Street Armory, 900 E Main St. $22.50-$25. 218-9125, rochestermainstreetarmory.com.

SPECIAL EVENT: Native American Winter Games and Sports Ganondagan State Historic Site, Route 444, Victor. $3-$5. 742-1690, Ganondagan.org.

MUSIC: Less Than Jake w/Off With Their Heads, Supervillains Water Street, 204 N Water St. $16.50$20. 800-745-3000, waterstreetmusic.com.

FEBRUARY

Thursday, February 3 MUSIC: 30 Seconds to Mars w/Middle Class Rut Rochester Main Street Armory, 900 E Main St. $25-$30. 800-745-3000, rochestermainstreetarmory.com.

MUSIC: Leon Redbone German House, 315 Gregory St. $25$30. Upallnightpresents.com.

Friday, January 28Saturday, January 29

Thursday, February 3Sunday, February 6

MUSIC: RPO Pops: “Dance Mix: Gershwin, Tyzik, Ellington & More” Kodak Hall at Eastman Theatre, 60 Gibbs St. $22$75. 454-2100, rpo.org.

SPECIAL EVENT: Greater Rochester International Auto Show Rochester Riverside Convention Center, 123 E Main St. rrcc.com.

Saturday, January 29

Friday, February 4

MUSIC: Carlene Carter Smith Opera House, 82 Seneca St, Geneva. $15-$20. Thesmith.org.

SPECIAL EVENT: Frosty Paws Winter Carnival ArtisanWorks, 565 Blossom Road. $50-$60.

VSAS.org

SPECIAL EVENT: Harlem Globetrotters Blue Cross Arena, 1 War Memorial Square. $19-$115. 800-7453000, bluecrossarena.com.

COMEDY: Aziz Ansari Gordon Field House, RIT. $41. 800745-3000, ticketmaster.com.

SPECIAL EVENT: Zoo Brrrew Seneca Park Zoo, 2222 St. Paul St. $20-$25. 295-7390, senecaparkzoo.org.

Saturday, January 29Sunday, February 6 THEATER: “Love, Luck and Laughter: The Songs of Loesser, Lerner & Loewe” Jewish Community Center, 1200 Edgewood Ave. $16$24. 461-2000 x235, jccrochesterter.org.

Saturday, January 29Sunday, May 1 KIDS EVENT: “Colossal Dinosaurs” Rochester Museum & Science Center, 657 East Ave. $10-$12. 2714320, rmsc.org.

Sunday, January 30 KIDS EVENT: Musical Feast Hochstein School of Music & Dance, 50 N Plymouth Ave. $2$5. 454-4596, hochstein.org.

Sunday, January 30Sunday, April 10 ART: “Wine and Spirit: Rituals, Remedies and Revelry” Memorial Art Gallery, 500 University Ave. $5-$10. 276-

Friday, February 4Saturday, February 5 MUSIC: Winter Creek Fest w/ Max Creek Water Street, 204 N Water St. $18-$33. 800-7453000, waterstreetmusic.com.

Friday, February 4Sunday, February 13 THEATER: “Deflowering Waldo” Stasz/Pruitt Productions.

MuCCC, 142 Atlantic Ave. $10. muccc.org.

Friday, February 4Sunday, March 13 ART: “Makers & Mentors: Wendell Castle, Nancy Jurs, Tom Lacagnina, Bethany Krull” Rochester Contemporary Art Center, 137 East Ave. $1. 461-2222, rochestercontemporary.org.

Saturday, February 5Sunday, February 6 SPECIAL EVENT: Archery Tournament Minett Hall, Fair & Expo Center, 2695 E Henrietta Road. 334-4000, fairandexpocenter.org.

Friday, February 11Sunday, February 13 SPECIAL EVENT: Golf Show Dome Arena & Minett Hall, Fair & Expo Center, 2695 E Henrietta Road. $6-$8. 3344000, fairandexpocenter.org.

Friday, February 11Saturday, February 26 ART: “The Dutch Connection 2011” George Eastman House, 900 East Ave. $4-$10.

271-3361, eastmanhouse.org.

Saturday, February 12

KIDS EVENT: “Tinkertoy: Build Your Imagination” National Museum of Play, 1 Manhattan Square. $10-$12. 263-2700, museumofplay.org.

MUSIC: Streetlight Manifesto w/Terrible Things, A Lost for Words, Lionize Water Street, 204 N Water St. $16-$20. 800-745-3000, waterstreetmusic.com.

MUSIC: Jazz at the J w/Bob Sneider Quartet and John Nugent Jewish Community Center, 1200 Edgewood Ave. $125-$150. 461-2000, jccrochester.org.

Sunday, February 6Monday, February 7

Saturday, February 12Sunday, February 20

DANCE: Rochester City Ballet “Peter and the Wolf” Nazareth College Arts Center, 4245 East Ave. $15-$20. 389-2170, artscenter.naz.edu.

KIDS EVENT: “Disney’s Aladdin Jr.” Nazareth College Arts Center, 4245 East Ave. $14-$17.

389-2170, artscenter.naz.edu.

Saturday, February 5Sunday, May 29

Monday, February 7 THEATER: The Injured Superheroes Show MuCCC, 142 Atlantic Ave. $6. muccc.org.

Wednesday, February 9 MUSIC: Eternal Tango Kilbourn Hall, 26 Gibbs St. $10-$20.

274-1000, esm.rochester.edu.

Thursday, February 10 SPECIAL EVENT: “A Walk Into the Sea: Danny Williams and the Warhol Factory” Little Theatre, 240 East Ave. rochestercontemporary.org.

Friday, February 11 MUSIC: Donna the Buffalo Water Street, 204 N Water St. $20-$25. 800-745-3000, waterstreetmusic.com.

Friday, February 11Saturday, February 12 MUSIC: RPO Pops “A Night Out with the Boys” featuring vocalist Dee Daniels Kodak Hall at Eastman Theatre, 60 Gibbs St. $22-$75. 454-2100, rpo.org.

Saturday, February 12Sunday, June 12 ART: “Between the States: Photographs of the American Civil War”/“Still Here: Contemporary Artists and the Civil War” George Eastman House, 900 East Ave. $4-$10.

271-3361, eastmanhouse.org.

Sunday, February 13 SPECIAL EVENT: Lakeside Winter Celebration Ontario Beach Park/ Port of Rochester, Charlotte.

Free. Cityofrochester.gov.

MUSIC: RPO “Peter vs. The Wolf” Hochstein Performance Hall, 50 N Plymouth Ave. $10-$15. 454-2100, rpo.org.

Tuesday, February 15Sunday, March 13 THEATER: “Over the Tavern” Geva Theatre, 75 Woodbury Boulevard. $22-$59. 2324382, gevatheatre.org.

Thursday, February 17 MUSIC: The Rat Pack is Back Auditorium Theatre, 885 E Main St. $29.50-$49.50. 800745-3000, rbtl.org.

Thursday, February 17 & Saturday, February 19 MUSIC: RPO “Fire and Water” w/violinist Lara St. John and guest conductor Sarah Ioannides Kodak Hall at Eastman Theatre, 60 Gibbs St. $20-$75. 454-2100, rpo.org.

Saturday, February 19 SPECIAL EVENT: Roc City Empire Brewfest Rochester Main Street Armory, 900 E Main St. $35-$40. rochestermainstreetarmory.com.

THEATER: Shen Yun Performing Arts Auditorium Theatre, 885 E Main St. $62.50-$132.50.

800-745-3000, rbtl.org.

SATURDAY, February 19Monday, February 21 SPECIAL EVENT: Banff Mountain Film Fest Webb Auditorium & Ingle Auditorium, RIT. $10$15. 800-745-3000, banffmountainfestivals.ca.

Sunday, February 20 COMEDY: Royal Comedy w/Sommore, Bruce Bruce, DL Hughley, Tony Rock Auditorium Theatre, 885 E Main St. $41.50-$49.50. 800745-3000, rbtl.org.

MUSIC: Renee Fleming w/ Eastman Philharmonia Kodak Hall at Eastman Theatre, 60 Gibbs St. $100-$500. 4542100, esm.rochester.edu.

MUSIC: The Avett Brothers Smith Opera House, 82 Seneca St, Geneva. $40-$45.

Thesmith.org.

Tuesday, February 22 MUSIC: Eighth Blackbird Kilbourn Hall, 26 Gibbs St. $10-$20. 274-1000, esm. rochester.edu.

Thursday, February 24 MUSIC: Flogging Molly w/ Moneybrother, The Drowning Man Rochester Main Street Armory, 900 E Main St. $25-$30. 800-745-3000, rochestermainstreetarmory.com.

MUSIC: Rascal Flatts w/Luke Bryan, Chris Young Blue Cross Arena, 1 War Memorial Square. $28.75-$64.50. 800-7453000, bluecrossarena.com. continues on page 18

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WINTER EVENTS | CONTINUED FROM PAGE 16 Friday, February 25Sunday, February 27

Saturday, March 5Sunday, March 20

Wednesday, March 16Sunday, March 20

DANCE: Stomp Auditorium Theatre, 885 E Main St. $29.50-$49.50. 800-7453000, rbtl.org.

SPECIAL EVENT: BCB Home Fair Expo Dome Arena & Minett Hall, Fair & Expo Center, 2695 E Henrietta Road. $5-$6. 3344000, fairandexpocenter.org.

THEATER: “The Triangle Factory Fire Project” Jewish Community Center, 1200 Edgewood Ave. $16$24. 461-2000 x235, jccrochesterter.org.

SPECIAL EVENT: Gardenscape Dome Arena & Minett Hall, Fair & Expo Center, 2695 E Henrietta Road. $10-$12. 3344000, fairandexpocenter.org.

Wednesday, March 9

DANCE: Viver Brasil in Feet on the Ground Nazareth College Arts Center, 4245 East Ave. $25-$55.

389-2170, artscenter.naz.edu.

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THEATER: “The Lieutenant of Inishmore” Method Machine.

MuCCC, 142 Atlantic Ave. $15$20. 244-0960, muccc.org.

Saturday, February 26 MUSIC: Ladysmith Black Mambazo Nazareth College Arts Center, 4245 East Ave. $30-$60.

389-2170, artscenter.naz.edu.

MUSIC: Railroad Earth German House, 315 Gregory St. $22.50-$25.

Upallnightpresents.com.

SPECIAL EVENT: Ugly Disco Rochester Riverside Convention Center, 123 E Main St. $30-$40. Uglydisco.com.

Saturday, February 26Saturday, March 19 THEATER: “The Glass Menagerie” Blackfriars Theatre, 795 E Main St. $25$27. 454-1260, bftix.com.

Sunday, February 27 SPECIAL EVENT: Academy Awards Party George Eastman House, 900 East Ave. $55-$65. 271-3361, eastmanhouse.org.

MUSIC: Rosanne Cash Harro East Ballroom, 155 N Chestnut St. $45. Dansmallspresents. com.

MUSIC: Ying Quartet Kilbourn Hall, 26 Gibbs St. $10-$20.

274-1000, esm.rochester.edu.

MARCH

Thursday, March 3 & Saturday, March 5 MUSIC: RPO “Beethoven’s Fourth Concerto” Yoav Talmi guest conductor, Markus Groh piano Kodak Hall at Eastman Theatre, 60 Gibbs St. $20$75. 454-2100, rpo.org.

Friday, March 4 MUSIC: Amy Grant w/Michael W. Smith Auditorium Theatre, 885 E Main St. $42.50-$77.50.

800-745-3000, rbtl.org.

Friday, March 4Sunday, March 6 SPECIAL EVENT: Sporstmen Show Dome Arena & Minett Hall, Fair & Expo Center, 2695 E Henrietta Road. 334-4000, fairandexpocenter.org.

Saturday, March 5Sunday, March 6 SPECIAL EVENT: Genesee Valley Cat Fancier Cat Show Rochester Main Street Armory, 900 E Main St. $4-$6. rochestermainstreetarmory.com.

18 City WINTER GUIDE 2011

MUSIC: STS9 (Sound Tribe Sector 9) Water Street, 204 N Water St. $20-$25. 800-7453000, waterstreetmusic.com.

Thursday, March 10 MUSIC: Middle Brother w/Deer Tick, Dawes Water Street Music Hall, 204 N Water St. $20-$25. 800-745-3000, waterstreetmusic.com.

THEATER: “And Then They Came for Me: Remembering the World of Anne Frank” Nazareth College Arts Center, 4245 East Ave. $14-$17. 389-2170, artscenter.naz.edu.

Thursday, March 10 & Saturday, March 12 MUSIC: RPO “Jon Nakamatsu Returns” Kodak Hall at Eastman Theatre, 60 Gibbs St. $22-$75. 454-2100, rpo.org.

Friday, March 11 DANCE: Michael Flatley’s “Lord of the Dance” Auditorium Theatre, 885 E Main St. $37.50-$57.50. 800-7453000, rbtl.org.

Friday, March 11Sunday, March 13

Sunday, March 20

Monday, March 21 MUSIC: Victor Wooten Band, Stanley Clarke Band Water Street, 204 N Water St. $30-$45. 800-745-3000, waterstreetmusic.com.

Tuesday, March 22 MUSIC: Sa Chen Kilbourn Hall, 26 Gibbs St. $10-$20. 2741000, esm.rochester.edu.

Tuesday, March 22Sunday, April 17 THEATER: “The Lion King” Auditorium Theatre, 885 E Main St. $22.50-$132.50.

800-745-3000, rbtl.org.

THEATER: “Radio Golf” Geva Theatre, 75 Woodbury Boulevard. $22-$59. 2324382, gevatheatre.org.

Wednesday, March 23 MUSIC: The Kingston Trio German House, 315 Gregory St. $30-$35.

Upallnightpresents.com.

Friday, March 25

SPECIAL EVENT: Boat Show Dome Arena, Fair & Expo Center, 2695 E Henrietta Road. 334-4000, fairandexpocenter.org.

COMEDY: World Famous Popovich Comedy Theater Nazareth College Arts Center, 4245 East Ave. $25-$55. 3892170, artscenter.naz.edu.

Saturday, March 12

Saturday, March 26Sunday, March 27

SPECIAL EVENT: St. Patrick’s Day Parade Downtown Rochester. Free.

Rochesterparade.com.

MUSIC: 70’s Soul Jam Auditorium Theatre, 885 E Main St. $37.50-$45. 800745-3000, rbtl.org.

Saturday, March 12Sunday, March 13 KIDS EVENT: Greater Rochester Soap Box Derby Rochester Main Street Armory, 900 E Main St. Free. rochestermainstreetarmory.com.

SPECIAL EVENT: Train Show Minett Hall, Fair & Expo Center, 2695 E Henrietta Road. Free. 334-4000, fairandexpocenter.org.

Saturday, March 12Sunday, March 27 SPECIAL EVENT: Sap, Syrup & Sugar Genesee Village & Country Museum, 1410 Flint Hill Road, Mumford. 5386822, gcv.org.

Sunday, March 13 DANCE: Tango Buenos Aires Nazareth College Arts Center, 4245 East Ave. $30-$60. 3892170, artscenter.naz.edu.

SPECIAL EVENT: Home & Garden Show Rochester Riverside Convention Center, 123 E Main St. rochesterhomebuilders. com.

SPECIAL EVENT: Gun Show Dome Arena & Minett Hall, Fair & Expo Center, 2695 E Henrietta Road. $8. 334-4000, fairandexpocenter.org.

TASTE

OF I N DIA

Authentic Indian Cuisine

Buy One Get One 1/2 OFF Lunch Buffet Wednesday-Monday Dinner Buffet every Monday!

Try our new expanded buffet!

FREE

Buy 1 dinner entree and get the 2nd one free max value $10, not valid with other coupons or on dinner buffet exp. 3/31/11

3047 W. Henrietta Rd. Henrietta Townline Plaza | 475-1111 www.tasteofindiarochester.com

ENJOY FRESH FISH &

SEAFOOD ALL WINTER! HOT FISH FOR COLD WEATHER LUNCH • DINNER FISH FRY EVERYDAY HOT SOUP DAILY

ALL OUR FISH ARE ORIGIN APPROVED!

CAPTAIN JIM’S FISH MARKET DINE IN

482-3640

TAKE OUT

Corner of N. Winton & E. Main St.

TUES-THURS 9-7 • FRI 9-9 • SAT 9-7 • CLOSED SUN-MON

Direct Care On-the-Spot Interviews at CDS We are in need of compassionate, reliable, and honest direct care employees with a service first attitude, join our team of highly skilled dedicated employees.

Full time, Part-time, evenings and overnight shifts available. Must have HS Diploma or GED, a valid drivers license for 2 yrs and acceptable driving record. FT/PT openings $9.00-$10.45 based on exp working with people with developmental disablilities.

Wolf Life Transition Center

Continuing Developmental Services

860 Hard Rd. Webster, NY 14580 Mon.-Thurs. 8:30am-4:00pm Fri. 9am-2pm

It’s all about disabilities.

Classes for Children & Adults Adult Classes in Contemporary, Floor/Barre, Jazz, Tap, Body Conditioning, Zumba, and Yoga. Children’s Classes in Contemporary and Creative Dance.

Register Online at www.parkavedancecompany.org

rochestercitynewspaper.com City 19

LORI’S

www.lorisnatural.com

BE GOOD TO THE EARTH. BE GOOD TO YOURSELF. Shop at Lori’s Natural Foods for a Happy and Healthy New Year!

40% OFF (suggested retail price)

30% OFF

FROM FEB 1 - FEB 28, 2011

FROM FEB 1 - FEB 28, 2011

S O U R C E N AT U R A LS

These 3 select Immune Support Supplements!

Wellness Formula Vitamin D-3 Enteric Coated Ultra Potency Omega-3 Fish Oil

(suggested retail price)

F E AT U R I NG RAW P robiotics™ & RAW Enzymes™ RAW means our probiotics are uncooked, untreated, unadulterated with no binders or fillers.

By combining the best of nature and science, Garden of Life offers a path to healthy living with premium products that are supported by education and innovation.

Empowering extraordinary health

20% OFF

30% OFF

ALL OUR MEN’S HEALTH PRODUCTS! FROM FEB 1 - FEB 28, 2011 GET TO KNOW

NEW PRODUCTS FROM MT. VIKOS!

(suggested retail price)

These award-winning formulas are pharmaceutical grade, doctor-recommended, and third-party tested, showing they are unsurpassed in purity, freshness and taste.

(suggested retail price)

ON SALE NOW THROUGH FEB 28, 2011

Authentic recipes….all natural ingredients and wonderful flavors make these appetizing spreads a wonderful addition to your table.

Kalamata Olive Spread Roasted Eggplant Spread Artichoke Spread Red Pepper and Feta Spread Baba Ghanoush Spread

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat or cure or prevent any disease.

900 JEFFERSON RD ROCHESTER • 585.424.2323 • MON-SAT. 8AM-9PM & SUN. 10AM-6PM 20 City WINTER GUIDE 2011