0812 RM Parent

AUGUST 2012 • RMPARENT.COM

Paying attention at

School

Building core muscles Summer-fun ideas School lunch revolution Backyard bounty recipes

Special section

Program & Activity GUIDE

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AUGUST 2012

Departments

Special Section

Perspective . . . . . . . . . . . . 6

Program & activity guide

wOMEN’S HEALTH. . . . . . . . 8

& back-toschool information

Summer of uncertainty—appreciating the little things as the world spins a little off Strong where it counts—Basic exercises you can do at home to build your core muscles

Family activities . . . . . . 10 Not bummer summer—Make the most of the rest of vacation days

Healthy living. . . . . . . . . 12

Backyard bounty—kid-friendly cooking from the garden

Nutrition. . . . . . . . . . . . . . . 14

School lunch revolution—Reinventing what you pack in your child’s lunch bag

Community news. . . . 16

Kids Music Adventure inspires and engages, Junk to Funk needs students, teachers, artists and volunteers

Calendar. . . . . . . . . . . . . . . 32

Events and activities for parents, kids and families

Time Out. . . . . . . . . . . . . . . . 38

Prepping for preschool—Mom collects advise to ease first-day jitters, hers and her sons

School District News Thompson School District. . . . . . . . . . . . . . . . . 22

Acting superintendent named, Thompson Education Foundation executive director named, Help Kids Succeed!, groups boost summer food program

Poudre School District. . . . . . . . . . . . . . . . . . . . 26 School supply drive helps ensure all students are ready to learn, I Walk & Ride Safely program teaches safety skills

Greeley-Evans District 6. . . . . . . . . . . . . . . . . . 28 Banner/NCMC Health Science Academy opens doors

Lunchbox. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 School menus for Poudre, Thompson, Greeley-Evans and Windsor

August 2012 • rmpArent.

School DiSt rict changeS page 8

Find activities that are right for your child in this extensive guide of programs throughout the region. Plus, check out the changes that are coming to your district this fall—expanding programs, updated curricula, new schools, fresh leaders, online expansions and more...

School cal enDarS

page 58

Program

Dir

ectory by category page 20 alphabetic al page 24

Features 18 Sitting at

attention

As parents, we want to see our kids perform well, absorb knowledge and fully engage in school. One requirement to making this happen is paying attention in class. A number of things—noise, boredom, stress, hunger and more—can pull kids off task. Here are some ideas on why kids might not pay attention in class and what you can do to help clear their minds and set them up for success.

ABOUT THE COVER: Fort Collins resident

Marie, 5, loves princesses, reading, gardening and riding her bike. Photo by Cheri Schonfeld, schonfeldphotography.com.

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com

perspective Summer of uncertainty Appreciating the little things as the world spins a little off

I

’d like to just pause for a moment as I think about the shooting in Aurora. I didn’t know anyone, or even know someone who knew someone who was a victim.

But I’ve thought about them—lives ended suddenly, and family and friends left in utter grief in the wake of senseless violence.

And then there are the fires. We have friends and acquaintances who live and work in the Poudre Canyon. Most of the people we know do, in fact, have a home to return to, but I know that many others do not. And most will not rebuild. Their lives have been changed. They, too, have lost something.

It just so happens, as I write this, that our son Andy and his girlfriend, Meaghan, are visiting from Washington. And we all just drove up together to retrieve Aly from a summer job in Basalt where she was working at a landscape business owned by some of our dearest friends, who watched our children grow up, as we are now watching theirs.

On top of having our kids around, my brother is in town with his wife and their two daughters. They’re moving from Hanoi, Vietnam to Paris, France, and we see them once a year. And we always get excited about it. Plus, we’re all going to Nebraska for the weekend to hang out with all the cousins, an event we call Rickfest because we all wear shirts with cut-off sleeves like my cousin Rick.

You might be seeing where I’m going with this. I’m always happy to chill with friends and family, but this year I’m feeling especially appreciative of every opportunity that comes along. A hug might linger a second longer, or we might sit around the dinner table for an extra half hour... little things, but big in my mind because I appreciate that life is sweet right now.

With disasters and tragedies seemingly all around us, though, I’m reminded how quickly things can change. That seems to make it even more compelling to, as they say, carpe diem—seize the day. Don’t put off saying that nice thing you’ve been meaning to say, or doing that fun thing you’ve been talking about for two years. Take a little time every day to appreciate the good things in your life. Focus on the things that make your life rich and full and build on those.

Now is the time. Change is inevitable.

Not that that’s bad. In fact, it’s usually good, but we tend to resist the uncertainty of change in exchange for the comfort and predictability of the status quo. But as we seem to be reminded over and over again, we don’t really have control.

And that brings me back around to just being so thankful when it all comes together...

—Scott Titterington, Publisher

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AUGUST 2012 • Volume 17, Number 3 PUBLISHER Scott Titterington, (970)221-9210 scott.rmpublishing@gmail.com EDITOR Kristin Titterington, (970)221-9210 kristin.rmpublishing@gmail.com Calendar editor Aly Titterington calendar@rockymountainpub.com CREATIVE DIRECTOR Emily Zaynard emily.rmpublishing@gmail.com ADVERTISING SALES DIRECTOR Greg Hoffman, (970)689-6832 greg.rmpublishing@gmail.com ADVERTISING EXECUTIVE Angela Isaac, (970)391-5212 angela.rmpublishing@gmail.com DISTRIBUTION Wendee Brungardt, Sharon Klahn, Rob’s Bike Courier Service COVER PHOTO Cheri Shonfeld, schonfeldphotography.com CONTRIBUTING WRITERS Katie Harris, Richard Keller, Ann Schimke, Lynn Utzman-Nichols ROCKY MOUNTAIN PUBLISHING 825 Laporte Ave., Fort Collins, CO 80521 Voice 221-9210 Fax 221-8556 editor@rockymountainpub.com www.RMParent.com Rocky Mountain Parent magazine is published monthly by Rocky Mountain Publishing, Inc. Publication of this paper does not consitute an endorsement of the products or services advertised. RMP reserves the right to refuse any advertisement for any reason. The opinions expressed by contributors or writers do not necessarily reflect the opinions of Rocky Mountain Publishing. ©2012 Rocky Mountain Publishing, Inc. All rights reserved. Reproduction without express written permission is prohibited.

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women’s health

Strong where it counts

Basic exercises you can do at home build your core muscles L y n n U t z m a n - N i chols

W

omen of all ages can benefit from strong core muscles.

When young, they’ll keep you performing well at sports (and looking good in a bikini)! After pregnancy they help you regain strength. As you age, they’ll keep belly fat and creaking knees and joints at bay.

Why not say yes to a core muscle workout? Besides, most core exercises can be done at home; you can create a solid workout in just 20 to 30 minutes.

To start, identify your core. Draw a line from your belly button around your back: these are your core muscles—primarily your abdomen, lower back and pelvic muscles. But core muscles truly include all the muscles that run from your trunk to your torso.

When core muscles are strong they support the spine, pelvis and shoulders and ready them for impact during sports. Strong core muscles help avoid chronic back, knee and shoulder pain.

All bodily movements are supported by core muscles. Finally, strong core muscles improve your sports performance, your grace, posture and balance as well.

Core strength is especially important for people who do a lot of lifting on the job. That’s because good core strength in the lower back and abdomen means you’re less likely to injure yourself. Likewise, working your core will help avoid chronic back pain that comes from sitting at a desk all day. Keep in mind that pregnancy does a number on your core muscles.

It often takes a good year for women to regain their core strength through slow and consistent exercise.

Here are some basic core strength exercises:

your legs with knees bent. With hands gently clasped behind your head reach a shoulder toward an opposite hip, pumping legs in and out. Vary your pace from slow to fast.

could do? That well-worn exercise is still valuable today, even if you can’t match your childhood best. Again, do these in sets. Do as many as you can, then rest/repeat, rest/repeat.

Planks—if you’ve done Pilates or

Squats—a staple in any weight lifting

Crunches—we all know what these

The Basic Pushup—remember 7th

look like, but have you tried the bicycle variation? On your back, raise

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Yoga, this is the one you dread, yet love. Stretch your body out, face down, resting on your elbows and toes. Keep a nice straight line on your back. Hold 15 seconds and repeat, pulling core muscles toward your belly button. When you can do three sets of 40 seconds each, you’ve arrived.

Expect to start slow with one set and work yourself up over time. You can also do side planks—turn to your side and rest on one elbow and one foot, with legs stacked. Planks strengthen the hips, helping to avoid or reduce reoccurring knee pain. grade gym class and your teacher counting how many pushups you

routine, the squat is great for building core muscles and leg strength. You can use a bar, if you have one, or simply use a doorway. Hold on to either side of the opening and squat down to a sitting position, keeping your back mostly straight. Align your feet a bit wider than your shoulders. Don’t hesitate to let your rear stick out a little.

This works your hip flexors.

When doing core exercises, keep your abdominal muscles as tight as possible. Imagine there’s a tight string between your belly and your spine, pulling them together. Attempt to touch the two.

There are several other core exercises you can do, but these are good ones for starters. If you want more, consider joining an exercise class, such as Pilates, yoga, medicine balls or weight training. Get strong!

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family activities

Not bummer summer

Make the most of the rest of vacation days K at i e H arr i s

T

his summer my daughter discovered the world of Judy Moody by Megan McDonald.

In the latest book we’ve been reading together, Judy develops a list of daring activities to turn her summer at home into a “not bummer summer.” While the following list of summer must-do’s may be slightly less death-defying than the one Judy and her friends come up with in the book, it’s guaranteed to turn even the most bummer summer into a memorable one!

Play in the river: If your little ones are ready for an introduction to the Big Thompson River, but you’re not ready for the current that flows through it in many places, check out this ideal wading, picnicking and fishing spot just a short drive from central Loveland.

From westbound Highway 34 take a right on Glade Road, and continue about half a mile to Glade County Park, www.larimer.org/naturalresources/big_ thompson_parks.htm.

Spend a day at the pool: Every summer should include at least one pool day! City Park Pool in Fort Collins, www.fcgov.com/recreation/ cityparkpool.php, Winona Pool in Loveland, www.ci.loveland.co.us/ index.aspx?page=231, and Centennial Pool in Greeley www.greeleygov. com/Recreation/Aquatics.aspx offer all the amenities you’re looking for in an outdoor pool.

Eat local: With only a few short months to get your hands, and your mouth, on fresh, locally grown food, don’t pass up the opportunity to shop one of the weekly farmers markets this summer, www.nocofamily.com/ ?s=farmers+markets&submit=Search.

Also, check out the fall festival right 10

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around the corner at Miller Farms for all the fresh produce you can carry, all for much cheaper than supermarket prices www.millerfarms.net/events/fallharvest-festival.

parks/map/ Greeley parks: www.greeleygov. com/Parks/newmaps.htm Loveland parks: www.ci.loveland. co.us/index.aspx?page=486

Take a hike: It’s amazing how easy it can be as a local to overlook the beauty of our own state. Because it’s so easy to get wrapped up in life and forget what a beautiful place we live in, I make it a point to take my kids on a hike and picnic at least once a summer. Our favorite kid-friendly spots are Horsetooth Falls west of Fort Collins, www.larimer. org/naturalresources/htmpconditions. cfm, and Lily Lake and Alberta Falls in Rocky Mountain National Park, www. nps.gov/romo/index.htm.

Take a trolley ride: Fort Collins Municipal Railway Society offers open-air trolley rides through Old Town Fort Collins on weekends from noon-5pm. Enjoy a leisurely, one-of-a-kind experience in a heritage streetcar for only $2/adult and $1/child. Board at City Park, or the intersections of Shields Street, Loomis Street or Howes Street and Mountain Avenue, www.fortnet.org/ trolley/new/welcome.html.

Go for a float: The Big Thompson, www.larimerco.com/5visitors/ 51004big_thompson.htm, and Cache la Poudre Rivers, www.nps.gov/cala/ index.htm, each have their share of popular tubing stretches—a perfect, and perfectly free way to cool off on a hot August day. Try starting out on Shields Street just north of Vine Street on the Poudre for a leisurely trip through Old Town Fort Collins, or begin on the Big Thompson at Namaqua Park in Loveland or at the intersection of Hwy 34 and N County Rd 27 to the west. Use caution and the buddy system when tubing.

Visit a new park: My kids and I make it a goal to visit at least a couple local parks each summer that we’ve never been to before. On low-key days I check the city government park maps and choose a new park to check out.

One of our best finds was Spring Canyon Park in Fort Collins last summer, and we’ve visited regularly ever since!

Fort Collins parks: www.fcgov.com/

Go to the beach: Why let living in a landlocked state prevent you from spending a day at the beach? One of northern Colorado’s best-kept secrets is the expansive Windsor swim beach.

There is no lifeguard on duty, so parent supervision is required for kids 9 and under. The beach is open during daylight hours. 100 N. 5th St., Windsor, www. windsorgov.com/index.aspx?NID=406.

Attend a festival: • Larimer County Fair and Rodeo, Aug. 3-7, The Ranch Events Complex in Loveland, www.larimer countyfair.org.

• New West Fest, Aug. 10-12, Downtown Fort Collins, www. downtownfortcollins.com/festivals. php/nwfest.

• 2012 Old Fashioned Corn Roast Festival, Aug. 24-25, Fairgrounds Park in Loveland, www.loveland. org/TheCornRoastFestival • Longs Peak Scottish Irish Highland Festival, Sept. 6-9, Fairgrounds in Estes Park, www.scotfest.com/ Scottish_Festival/Home.html.

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healthy living

Backyard bounty

Kid-friendly cooking from the garden B y A n n S ch i m ke

Y

ou know it’s August when your garden is going gangbusters and your kids have been on summer break for what feels like forever. The dog days of summer are the perfect time for some kid-friendly cooking that makes use of your backyard bounty. Besides being cheap, it’ll give the kids something to do and give you some quick go-to snacks and meals.

Kids of all ages can help pick fruit, veggies and herbs out of the garden.

Once in the kitchen, older kids may be able to use knives to chop fruits or vegetables. Little ones will probably do better measuring ingredients and pressing the buttons on a blender, food processor or mixer. The recipes below each feature fresh summer ingredients and simple techniques that kids can master. If you don’t have these ingredients available in your garden, check your local farmers market.

Ice pops These twists on fruity popsicles are from Mark Bittman’s collection Strawberry-Basil

2 C. hulled and quartered strawberries 3 T. sugar 2 t. lemon juice 2 T. basil leaves (water as needed to get the blender going)

Puree ingredients then freeze in ice pop molds.

Cherry-Vanilla 2 C. pitted cherries 3 T. sugar 2 t. lemon juice 2 t. vanilla (water as needed)

Puree ingredients then freeze in ice pop molds.

Fresh tomatillo salsa This tangy salsa is a quick recipe from Rick Bayless’ “Mexican Everyday” 12

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cookbook. (I’ve always used less water than he calls for a thicker consistency.)

He recommends serving it within an hour of making it so the flavors don’t fade.

4 medium tomatillos, husked, rinsed and quartered 1 large garlic clove, peeled and quartered 1 jalapeño or 2 serrano chiles 1/2-2/3 C. roughly chopped cilantro Salt to taste

Combine the tomatillos, garlic, chiles and cilantro in a blender or food processor. Add 1/4 C. of water and a 1/2 t. of salt. Process to a coarse puree.

Add additional salt to taste.

Tomato salsa I’ve been making some version of this salsa for years. It’s perfect for snacking or can be a dinnertime addition to fajitas, burritos, tacos or soups like cold avocado or hot tortilla soup.

4 ripe red tomatoes, chopped 1/4 red onion, chopped 1 jalapeno, minced 8 cilantro sprigs, chopped Juice of one lemon or lime 1/2 t. salt

Combine all ingredients in a bowl and let stand for 15 minutes.

Pesto This basic basil pesto recipe from “The Joy of Cooking” is perfect on pasta or as a spread for summer sandwiches such as tomato and fresh mozzarella.

(I’ve used walnuts in place of pine nuts with good results.)

2 C. loosely packed fresh basil leaves 1/3 C. pine nuts 1 /2 C. grated parmesan cheese 1/2 C. extra virgin olive oil Salt and pepper to taste

Combine basil, pine nuts, cheese and garlic to a rough paste in a food processor. With the machine running, slowly add the olive oil in through the feed tube. Add more olive oil if the pesto seems too dry. Season with salt and pepper.

Chocolate zucchini cake This family recipe represents one of our go-to summer desserts. Not only is it satisfyingly chocolaty, it provides a good use for prolific zucchini plants.

1/2 C. butter 1/2 C. vegetable oil 2 eggs 1 3/4 C. sugar 1 t. vanilla 1/2 C. sour cream 2 1/2 C. flour 4 T. cocoa 1/2 t. baking powder 1 t. baking soda 1/2 t. cloves 1/2 t. cinnamon 2 C. grated zucchini 1 bag semi-sweet chocolate chips

Cream butter, oil and sugar in a stand mixer. Add eggs and vanilla. Add milk and dry ingredients alternately.

Pour batter into greased and floured 9 by 12-inch pan. Sprinkle chocolate chips over the top. Bake at 325 degrees for 40-45 minutes.

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community news

Kids Music Adventure inspires and engages Kids Music Adventure is an exciting, family-oriented and interactive element of Bohemian Nights® at NewWestFest.

KMA is designed to inspire kids, ages 5-12, to learn the foundations of music fundamentals by engaging them with instruments, performances and handson music activities.

KMA is open 11am to 5pm on Saturday, Aug. 11 & Sunday, Aug. 12 in Library Park on the Northeast corner of Matthews and Olive in Fort Collins.

KMA is free.

KMA features kid-friendly special performances every hour on the hour from 12–4pm Saturday and Sunday.

Back by popular demand, the KMA Paparazzi Experience will provide kids with “Rock Star” treatment as they walk the red carpet to enter. Once inside KMA, kids can participate in an instrument petting zoo and hands-on music workshops supplied by local music organizations.

All children interested in enjoying KMA must be accompanied by a parent or guardian throughout the two-day KMA event. To ensure safety, event safety staff monitors the KMA area.

This year, Bohemian Nights is proud to present Little Kids Rock, a brand new feature of Kids Music Adventure 2012. Little Kids Rock is a nationally acclaimed nonprofit that transforms children’s lives by expanding music education in public schools. At Bohemian Nights, Little Kids Rock will provide two daily, interactive educational music performances as well as more experiences at their tent during nonperformance times.

Established in 2005, Bohemian Nights, LLC produces a high-quality, weekend-long, free community music festival that promotes Colorado artists and shares their talent with the world.

Bohemian Nights is solely sponsored by Bohemian Nights, LLC. NewWestFest is produced by the Fort Collins Downtown Business Association.

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Junk to Funk needs students, teachers, artists and volunteers ArtSteps, a collaborative project of the Loveland Museum/Gallery and the Thompson School District, is searching for students, teachers, artists and volunteers to apply for the ArtSteps Student-Community Art Project called “Junk to Funk.”

Students enrolled in grades 4 to 12 are eligible to apply. Participating students will do a creative take on reusing and repurposing items into wearable art fashions and costumes and then create their own live fashion show. They will be using items such as used clothing, fabric, lace, ribbon, duct tape, safety pins, plastic, bottle caps, cardboard, buttons, yarn, elastic, poster tubes, aluminum cans,

mesh, rubber, paper, silk floral, beads and much, much more! With the help of local artists, teachers, volunteers and parents, students will create oneof-a-kind fashions and costumes and then learn how to set up their own live fashion show.

Artists and teachers who help out do not have to specialize in fabric arts to participate—just be willing to help students be creative. They also need volunteers who can help fasten, sew and assist the students with their projects. Volunteers with experience in fashion shows are also needed. All adult applicants should have experience working with students, and experience with a community art project or with making clothing and costumes out of reused items.

This event takes place on Sept. 22.

Applications are available by contacting Jenni Dobson at jenni.dobson@city ofloveland.org or on the Museum’s website at www.cityofloveland.org/museum.

The application fee is $20 for students and will include all supplies, lunch and extra goodies!

ArtSteps is a collaborative effort of the Loveland Museum/Gallery and Thompson R2-J School District and recognizes youth art achievement by hosting the annual student art show and a biennial community art project.

For the past several years, ArtSteps has displayed student artwork annually at the Museum and Aims Community College campus. ArtSteps strives to develop creativity in children, youth and young adults, as well as provide community appreciation for their talents.

The annual ArtSteps art show is held in March in celebration of National Youth Art Month and exhibits the artwork of Thompson School District students in a community-wide event. ArtSteps also plans a biennial Student-Community Art Projects where local artists and teachers have an opportunity to mentor students in creating art.

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nutrition

School lunch revolution

Reinventing what you pack in your child’s lunch bag R i char d K eller

Y

es, the calendar says it’s August and your time poolside means you’re still in the throes of summer vacation. But the supply lists and store circulars tell another story.

Within a few short weeks school will be back in session.

This means new clothes, new teachers, and the ongoing struggle to keep your children’s lunches as interesting and healthy as possible. Fear not, because numerous ways will prevent them from trading their sandwich for a pack of chocolate cupcakes. Here are a few ideas to ponder.

The satisfying sandwich A sandwich is not defined by bread.

It’s first defined by what is between the slices. For decades, the school sandwich has been symbolized by peanut butter and jelly or bologna and cheese. But these sandwiches left kids tired from the accumulated sugars and starches and hungry from the empty calories.

These days, the lunch-bag sandwich needs to be much more – a combination of energy-inducing proteins and fats. Start with the proteins by selecting lean cuts of deli-sliced meat such as low-sodium turkey or roast beef. For fats, choose lower-fatcontent cheeses so your kids receive their daily doses of calcium. If cheese is not a favorite for your young ones, substitute a slice or two of vitaminrich avocado for good fat content.

A sandwich isn’t complete without toppings. Lettuce and tomatoes arethe most common, but even they can be spiced up a bit. Bypass the iceberg lettuce and lay down some Romaine or Green Leaf since they contain higher doses of Vitamins A, C, and dietary fiber. If your children don’t like the softness of Jersey 16

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or Beefsteak tomatoes, slice up the smaller, firmer Romas onto the sandwich. And don’t even think of slathering mayo on the whole thing. Use

make a sandwich on one slice rather than two. In addition, many baked breads can be served to children with egg, soy or gluten allergies.

The uncommon chip Don’t bother to pack regular chips into your child’s lunch box, as they are heavy in carbohydrates and saturated fats.

Instead, focus your attention on baked chips with little or no saturated fat.

Even better, don’t buy any chips at all and make them yourself. For instance, you can produce whole wheat tortilla chips by cutting a tortilla into triangles, sprinkling the pieces with seasoning, and baking them in the oven at 400 degrees for eight minutes.

a flavored mustard or low-fat salad dressing to compliment it all.

Now back to the bread. Though store-bought wheat bread is low in cholesterol and saturated fat, it’s higher in sodium and a number of preserving chemicals that shouldn’t be ingested on a regular basis. If you’re not prone to baking your own bread, stick with products from the store bakery. Lower in artificial chemicals, these types of bread tend to be heartier; thus allowing you to

Fruit and veggie frenzy Raw fruits and vegetables are essential in any child’s lunch bag. Not only do these foods power the minds and bodies of little ones for the rest of the day, but they also provide many of the necessary nutrients needed for their continued healthy lifestyle. The good thing about fruits and vegetables is they vary as the seasons change. When school starts, the kids can be treated to summer fruits such as plums, peaches and cherries.

Come winter, citrus fruits such as oranges and the popular, seedless cuties emerge. In the spring, berries can be a part of a student’s lunch.

Should your children despise fruits and vegetables, try to entice them with some dips such as low calorie ranch, peanut butter, or even caramel in singleserve packs. If this still doesn’t work for them, try to work fruits and vegetables into smoothies or trail mixes.

Whatever you decide, make sure you provide enough variety to keep the kids interested throughout the school year. Their bodies will be grateful you did.

The Matthews House 415 Mason Court #1 Fort Collins, Colorado 80524

Admin. Offices: 970-472-4293 541 East 8th Street Youth Services: 970-472-0609 Loveland, CO, 80537 www.TheMatthewsHouse.org

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For than 35House years, is Namaqua Center has provided treatment Themore Matthews a 501(c)3 organization that care, empowers and healing to our most vulnerable children. These children might young adults and families in transition who lack a significant have lived through unspeakable trauma, may have support network by providing the even resources severe behavior challenges, or might have a and relationships necessary for them tochild take is diagnosable emotional disturbance.

Each unique, so arelives, their shape needs.positive At Namaqua, ourfor controland of their futures family-centered, based programs offer themselves andcommunity become successful contributors families the individualized support they need to to their community. raise healthy, successful children.

Partnered in service with 19 Affiliate Youth Agencies, Realities For Children Charities provides support for the unmet needs of abused and neglected children in Larimer County. Each month in Parent Magazine a different Realities For Children Affiliate Agency will be featured.

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Sitting at attention Prepare your child to be engaged and ready to learn

By Lynn Utzman-Nichols

A

long with shiny notebooks, new pencils and still-pink erasers comes the potential of a fresh, new school year. The grade books are promisingly blank. Anything is possible.

As parents, we are highly invested in our kids’ school success. We want to see them perform well, absorb knowledge and fully engage in school. One requirement to making this happen is paying attention in class.

While it seems like a simple command to “sit still and listen” it isn’t always easy. Keeping their minds from wandering is harder for some kids than others. And a number of things—noise, 18

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boredom, stress, hunger and more—can pull kids off task.

Here are some ideas on why kids might not pay attention in class and what you can do to help clear their minds and set them up for success in the coming school year.

Why kids don’t pay attention There are many reasons why kids might not pay attention in school. One is simply the difference between how brains work: “Paying attention comes very easily for some kids. For others, it can be more difficult. It depends on how well they are wired to focus,” says Dr. Usha

Udupa, a child psychiatrist with Mountain Crest Behavioral Healthcare Center in Fort Collins, a part of University of Colorado Health.

Brains are built differently Some kids’ brains are built to tune out distractions—such as whispering, tapping, feeling hot or hungry—while others have issues with sensory overload.

In this instance, every noise, movement and sensation is equally significant. “For these kids, a child tapping a pencil can easily pull them away from what the teacher is saying,” adds Udupa.

Another reason kids don’t pay attention in class is simply that they don’t understand the material. “If they don’t grasp what’s being taught they’re likely to do something else instead of listen,” says Udupa.

Kids also zone out or lose interest when the material is too easy for them.

“Smart kids might find the material boring and stop paying attention,” adds Udupa.

Of course, a fair number of kids struggle with some level of true attention challenges, like attention deficit hyperactivity disorder (ADHD). A diagnosis, by the way, that doesn’t mean these kids can’t succeed. “ADHD is very treatable,” says Udupa (see side article for more).

Stress is distracting Stress and anxiety play a big part in keeping kids from the lesson at hand. “As educators, it’s easy to view kids that seem distracted or absent-minded as not interested in doing the work. Instead, we need to consider that kids come to school with emotional baggage and be open to assessing that,” says Cheryl Duke, school counselor with Cache la Poudre Middle School in LaPorte. She says a new school year is especially stressful during transition years. “Sixth graders are afraid of the new routine, changing classes, understanding the schedule and knowing the building. That, and all the social worries of fitting in and making friends add up to big stress for kids,” adds Duke.

It’s hard to listen when you’re hungry and tired Study after study shows that people who don’t get enough sleep are more prone to mistakes and accidents. Poor sleep also affects memory and cognitive speed.

“Getting a good night’s sleep is incredibly important for learning, as is eating a good breakfast. Some kids have significant blood sugar fluctuations and they need to eat regularly and more often,” says Udupa.

Help clear your kids’ minds and ready them for learning While you can’t sit behind your child in class and coax her to pay attention, there are things you can do to set her up for success.

Consider how your child best learns You know your child. Don’t be afraid to advocate for her best learning environment. If your daughter is easily distracted, inquire about which teachers are good at gently refocusing kids. If she needs lots of guidance, see if there’s a teacher who is especially good at creating structure in the classroom. “Certain teaching styles fit better with certain learning styles and personalities. If it doesn’t seem like a good fit, don’t be afraid to ask for a change or accommo-

dation,” advises Udupa.

The same goes for kids who struggle with paying attention. Talk to the teacher about preferential seating—up front, nearest to the teacher, or away from the class clown—or about giving cues to help them come back on task. “Teachers are willing to talk with students and/or parents and come up with private cues to help kids refocus, such as putting a hand on a shoulder, saying a certain word or phrase, or letting them step out into the hall or go to the counselor’s office when they need to regroup,” says Duke.

Talk to relieve stress, and let the school know what’s happening When something is going on at home—a move, job loss, death, divorce, sickness, financial struggle—let your child’s teacher or school counselor know. This helps them respond to possible goof-offs or zoning out with compassion rather than judgment. “Even if you think you are good at hiding something, kids know.

They may not know details, but they know you are worried and they can carry that into their school day,” says Udupa.

Make it a habit to check in with your kids each day. “Ask a lot of openended versus pointed questions. If you are shocked or surprised by what comes up, don’t show it. If you respond nega-

ADHD easily treatable, sometimes hard to diagnose Attention Deficit Hyperactivity Disorder (ADHD) is easy to treat but trickier to diagnose. “The inattentive form of ADHD (formerly called ADD) is hardest to spot and most often goes undiagnosed,” says Dr. Usha Udupa, Child Psychologist with Mountain Crest Behavioral Healthcare Center. It’s more common in girls.

“These kids are very low key. They daydream and zone out. It goes unnoticed because they are not getting into trouble.” The counter hyperactive form of ADHD is noticed more quickly. These are kids that are easily distracted, can’t sit still, or are the class clown.

One way to determine if a child has ADHD is to look at the parents: “ADHD has a very strong genetic component, even more so than depression or bipolar diseases. If one or both parents have it there’s a really good chance their child will have it,” says Udupa.

ADHD can be mild or severe and is usually diagnosed by age 7. Sometimes smart kids get through elementary school without it being diagnosed. But when they enter middle school with multiple classes to keep organized with less teacher direction, they falter. “With ADHD, grades can be all over the map. Some kids are consistently below what is expected for their capacity. Others start the year out great, then plummet,” says Udupa.

She also says ADHD and bipolar disease often mimic each other: “They can both create angry outbursts, constant goofing off, defiance and an inability to follow directions.

The difference is that when it’s bipolar these behaviors go up and down with moods. With ADHD, they’re more constant.”

When should kids be evaluated for ADHD? When their behaviors affect every

aspect of their lives—home, friends, sports, clubs—and not just school.

“Once a diagnosis is made, ADHD is very treatable with both medications and psycho-social behavioral intervention, says Udupa. She believes that using medication is an individual family decision, but as far as psychotropic medications go they are considered some of the safest around. Kids can benefit with an array of creative solutions, including using headphones to block distractions, balance balls to sit on to enhance focus and implementing organizational and study routines.

“Nearly 30 to 40 percent of kids in the community have some sort of diagnoses in the ADHD behavioral spectrum—yet learning disabilities, anxiety and bipolar may not be teased out of that number,” she concludes.

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tively or strongly they may not want to tell you what’s going on the next time.

Instead, say ‘tell me more about that.’”

Talking with kids helps them release their stress. “If a child who normally does well suddenly isn’t, that’s an indication that they are feeling stress about something, whether it’s bullying, schoolwork, friends, home, sports or something else,” adds Udupa.

Help your kids identify what stress and anxiety feels like. “Ask them to describe what is happening in their bodies—their face, hands, heart and stomach. Have them tell you what thoughts are running through their heads. If they can identify what’s going on, they can interrupt it and apply a coping skill in the future,” suggests Duke.

young child to sit and read a book.

Even if he can’t read he can look at the words and pictures and turn the pages.” Having kids sit through interactive activities like shows, sporting events, worship services and an uncle’s long-winded stories also provide teaching moments.

Duke suggests working closely with teachers and mimicking language used at school to help your child refocus when she gets off task.

“Many local schools use the Discovery Model that gives teachers language to redirect student behavior in a gentle way that doesn’t embarrass. Teachers ask, ‘Are you on task? If not, what do you need to help change that?’” she explains. Become a team with your child’s teachers.

Encourage activities that promote attention skills Udupa suggests helping train children’s brains to focus early on. She likes regular quiet times, free of media and electronics: “Encourage a

Ready their bodies and minds for learning Start the night before with a set bedtime and bedtime routine. Elementaryaged kids need a minimum of 10 hours of sleep each night. Middle and high

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school kids need at least 8 and more likely 9 hours of sleep to function well.

“We see tired kids a lot at the beginning of the school year,” says Duke who recommends parents get back-toschool-year sleep routines a few weeks before school starts.

Next, feed them a solid breakfast that includes a balance of protein (meat, eggs, yogurt, cheese) and carbohydrates (breads, fruits). The milk in cereal is not enough protein to carry a child to lunchtime. “A good breakfast helps kids focus. We see a lot more success when kids eat before school, something we’ve noticed with our in-school breakfast programs,” adds Duke. So even if your child is late don’t let him run out without something in hand to eat on his walk to the bus stop.

“Exercise is just as important to keep energy levels steady throughout the day,” concludes Udupa.

This article is sponsored by University of Colorado Health–Poudre Valley Hospital.

Back to School

Clothes Pony and Dandelion Toys • 111 N. College Ave. • 224-2866 RMPARENT

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thompson school district news

Help Kids Succeed! be faced with hunger.”

More than 22 million children in the U.S. receive free and reduced-priced breakfasts and lunches through the federal program, but in summer only three million kids are fed through the USDA’s Summer Food Service Program.

Please see the coupon below to help fill backpacks with school supplies for students in the Thompson School District.

National, state and nonprofit groups boost summer food program

Music, clapping, cheering, dancing and greetings from the Denver Bronco’s mascot entertained kids and their parents who ate lunch at Sarah Milner Elementary on June 12.

It is all part of a campaign by the USDA and other organizations and agencies that are trying to ensure that kids are fed during the summer months.

Miles the Bronco Mascot, Radio Disney, the Western Dairy Association, Colorado Department of Education, USDA, Thompson School District lead-

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ers, Hunger Free Colorado and the No Kid Hungry project joined more than 100 kids and parents at Sarah Milner Elementary School during the kick-off event for the Summer Food Services Program, June 4 through Aug. 3.

“USDA is committed to ending childhood hunger and tackling the summer hunger problem is a big part of that commitment,” says Kevin Concannon, USDA Undersecretary for Food, Nutrition and Consumer Services. “Summer is the time when a child is most likely to

Acting superintendent named The Thompson School District Board of Education named Dr. Judy Skupa as acting superintendent at a special meeting June 27. She replaces Dr. Ron Cabrera, whose contract was terminated through a buy-out process voted upon at the board’s June 20 regular meeting.

Cabrera agreed to assist with some transitional duties during July.

Skupa, who has been with the district since 2009, will serve during the short transition while the board seeks an interim superintendent to serve until a replacement is selected to begin in July 2013. Board President Sharon Olson says the board would like the interim superintendent to be named by September.

The process for seeking a permanent superintendent will likely begin in January. Olson says the board hopes to find the interim superintendent from a field of in-state candidates. A national search will be conducted to fill the permanent position.

Skupa joined Thompson School District in 2009 as assistant superintendent in Learning Services. She became Deputy Superintendent in July 2011.

Prior to her Thompson duties, Skupa was assistant superintendent for Curriculum and Instruction for the Boulder Valley School District from 2005-2009 as well as an adjunct professor at the University of Colorado, Denver. She served as director of Curriculum for Reading and Literacy in Boulder Valley Schools. She also was a reading specialist

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in Park County School District 6, a curriculum consultant, a part-time instructor at the University of Wyoming; director of curriculum for the Falcon School District and an elementary school teacher.

Skupa received her Ph.D. from the University of Texas in curriculum and instruction; her Master’s in education with an emphasis in reading from the University of Colorado, Colorado Springs; and her Bachelor’s in elementary education from CU, Colorado Springs.

Thompson Education Foundation FINDS NEW Executive Director Kim Akeley-Charron joined the Thompson Education Foundation as executive director on July 1.

Her most recent position was that of marketing coordinator for the City of Loveland’s Cultural Services Department, where she has worked since 2003 in various capacities.

Among the responsibilities of the executive director position is managing the organization’s many funds; creating

Dr. Judy Skupa is the acting superintendent for TSD.

Kim Akeley-Charron is the new Thompson Education Foundation executive director.

fundraising opportunities; and providing support to staff and students of the Thompson School District through grants, materials and activities. The TEF is a 501(c)(3) organization. Among the foundation’s current activities are the annual Educator of the Year awards and breakfast, Creativity Grants for teachers and staff to benefit students, the Help Kids Succeed backpack and school sup-

ply campaign and many more.

Akeley-Charron and her husband have two boys who attend Thompson Schools. She has served on many community boards, including working with the school district’s LISA program.

Her office will be located in the Thompson School District administration building at 800 S. Taft. Ave. Her phone is 970-613-5067.

Pick up your FREE copy today!

Northern Colorado’s Favorite Parenting Magazine.

visit us online at:

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poudre school district news School supply drive helps ensure all students are ready to learn New school supplies add to the excitement of a new school year, but according to statistics, more than 8,400 Poudre School District students who qualify for the Free and Reduced Lunch program will likely struggle to purchase school supplies this year.

To combat this struggle, several community groups are joining forces to ensure all PSD students have the necessary school supplies. “Supply Our Students” week will be held Aug. 6-10 to encourage donations of school supplies and to raise awareness about the need.

Colorado State University will distribute backpacks and school supplies on Aug. 8 and 9 to elementary schools, middle schools and high schools in the Poudre School District through their “School is Cool” program.

The OtterCares Foundation will host their annual “Pack2School” backpack and school supply giving event on Aug. 10 at the Northside Aztlan Center located at 112 Willow St. The PSD Partnership Center will accept’s donations for their Teacher’s Closet at 1630 S. Stover St. The Partnership Center accepts donations year-round.

“Supply Our Students” is an effort between PSD and Volunteers of America, Colorado State University, the OtterCares Foundation, Concerned Larimer and Realities for Children. Specific efforts include: Colorado State University: School is Cool

Over the past 20 years, “School is Cool” has helped more than 26,000 PSD students. Last year, the program provided 2,650 backpacks to kindergarten through 12th-grade students. CSU employees organize “School is Cool” with generous support from the Bohemian Foundation and CSU Bookstore.

OtterCares Foundation: Pack2School

As the charitable arm of OtterBox®, the OtterCares Foundation hosts “Pack2School,” a one-day event that allows 26

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students to “shop” for their supplies, free of charge. Supplies are purchased by OtterCares and OtterBox and OtterCares employees as well as community volunteers staff the event. In 2011, the event supported kindergarten through 8th-grade PSD students. This year, the program will also include supplies for high school students.

PSD Teacher’s Closet

The PSD Partnership and Volunteer Center accepts school and office supply donations throughout the year at The Teacher’s Closet, where teachers come once a week and shop for supplies for their students and classrooms. To coordinate a donation, please contact 970-490-3208.

Realities for Children

This charitable organization is dedicated to serving abused and neglected children in Larimer County. Through an annual drive, Realities for Children collects backpacks and supplies to distribute to children served by their affiliate agencies.

Concerned Larimer

Through various faith groups and churches, Concerned Larimer procures donations of school supplies for the Volunteers of America collection barrels in August.

Concerned Larimer then generates additional supplies from the faith community for second semester and has helped to fill specific requests such as hand sanitizer and tissues. Donations go directly to the PSD Teacher’s Closet.

For more information, contact Jody Margheim, PSD Partnership & Volunteer coordinator, 490-3207 or jody@psd schools.org “I Walk & Ride Safely” program teaches safety skills Parents and their students entering kindergarten this fall are encouraged to attend the free annual I Walk & Ride Safely program sponsored by Poudre School District, the Fort Collins Police Depart-

ment, and the Larimer County Sheriff ’s Department. Older students are also welcome to attend.

Children will learn how to walk to school or ride a school bus safely. Instructions are given under actual traffic conditions, including crosswalks, signs, traffic signals, automobile traffic, and crossing guards. PSD school bus operators participate at all schools and the Fort Collins Police Department and/or Larimer County Sheriff ’s Department will participate at some schools. For more information, please call the training department at 4903141 or 490-3578.

I Walk/ Ride Safely Schedule (If two schools are listed for a presentation, the presentation will be held at the first school listed) Monday, August 13:

8 :30am, Johnson Elementary (with Lopez Elementary students) 9:30am, McGraw Elementary (with Werner Elementary students) 10:30am, Kruse Elementary 11:30am, Linton Elementary 1:30pm, Shepardson Elementary 2:30pm Zach Elementary (with Bacon Elementary students) Tuesday, August 14:

8:30am, Beattie Elementary 9:30am, Putnam Elementary (with Irish Elementary students) 10:30am, Cache La Poudre Elementary 11:30am, Tavelli Elementary 1:30pm, Eyestone Elementary (with Rice Elementary students) 2:30pm, Timnath Elementary (with Bethke Elementary students) Wednesday, August 15:

8:30am, O’Dea Elementary 9:30am, Riffenburgh Elementary 10:30am, Laurel Elementary 11:30am, Olander Elementary 1:30pm, Bauder Elementary 2:30pm, Bennett Elementary (with Dunn Elementary students)

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greeley-evans district 6 news Banner/NCMC Health Science Academy opens A ribbon-cutting ceremony and open house for the new Banner/NCMC Health Science Academy at Greeley Central High School will be held at 9am on Wednesday, August 8, at the school.

The community is invited to attend and see the state-of-the-art learning lab and program that will give high school students the skills, knowledge and certification needed to enter a variety of health-care jobs or pursue further medical training in college.

Beginning this year, and rolling out fully over the next three years, the Academy will offer a comprehensive curriculum capable of serving up to 200 students in grades 9 to 12, with lessons delivered in a simulated clinical environment, using equipment such as hospital beds, medical manne-

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quins, and an array of diagnostic and therapeutic equipment and supplies.

Students will take classes in health science technology, medical terminology (including SpanishEnglish), health care foundations, human anatomy & physiology, and world health-care research. By the time they graduate, students will also have the opportunity to earn certifications as a certified nursing assistant, emergency medical technician, pharmacy technician, phlebotomist and more.

NCMC, Inc. and Banner Health donated $150,000 each to fund the program.

Student interest and enrollment in the Academy is already above expectation. For the 2012-13 school year, which begins August 16, 90 ninth- and 10th-grade students are enrolled in the academy’s Introduction to Health Sci-

ence class. Another 26 11th- and 12grade students are enrolled in the Health Science Technology Education class.

Additionally, there are 19 seniors in the Pharmacy Technician Certification program.

Academy students will also have collaborative education opportunities with Aims Community College and the University of Northern Colorado.

Enrollment is open to students from across Greeley, Evans and nearby communities. Interested students and parents should contact Scott Holcomb, District 6 Career Pathways facilitator at 348-6279 ormholcomb@greeleyschools. org. They can also visit Greeley Central High School during regular office hours for an application.

Greeley Central High School is located at 1515 14th Avenue in Greeley.

Rat Race August 11th, 2012 Ault, Colorado

BeneFit For

Highland early Childhood education Center Starting time is 7:30 a.m. with registration beginning at 6:15 a.m.

10K run or 5K walk or 5K run through a certified country course beginning by the Ault Park next to the Highland High School.

Free “Mini� race for children 5 and under at 8:30a.m.

All children get ribbons and prizes.

Call 834-1326 for race information

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lunchbox Poudre School District —Elementary student lunches are $2.15, secondary student lunches are $2.40 and reduced lunches are $0.40. Entrees offered daily: Elementary—a variety of fruits and vegetables, milk and juices; Secondary--hot and cold sandwiches, fruits and vegetables, deli salad and pizza.

Elementary school 21 Beef & bean burrito; chicken nuggets; PBJ 22 Chef salad; cheeseburger; corn dog 23 Veggie wrap; teriyaki chicken dippers; chicken patty sandwich 24 Turkey & cheese wrap; cheese pizza; hummus & veggies 27 Chicken Caesar salad; chicken

patty sandwich; turkey pot pie 28 Y ogurt & fruit box; mac n’cheese; hot dog 29 Chicken quesadilla; cheeseburger; PBJ 30 Chicken enchilada; ham & cheese deli; chicken nuggets 31 Veggie wrap; pepperoni pizza; cheese raviolis Secondary schools 20 Nachos; pasta; chicken

Caesar salad 21 T eriyaki chicken dippers; beef tacos; chef salad 22 Chicken nuggets; chili & cinnamon roll; taco salad 23 Orange chicken; Philly cheesesteak; hummus & veggie 24 Asian rice bowl; burrito; Mandarin chicken salad 27 Mac n’cheese; Asian rice

bowl; chicken Caesar salad 28 P asta; burrito; buffalo chicken salad 29 Chicken nuggets; chicken enchilada; Mandarin chicken salad 30 Baked potato bar; spaghetti; chef salad 31 Turkey gravy & potatoes; chicken taco; hummus & veggies

Thompson R2J School District —Elementary lunches are $2.50. Secondary school lunches are $2.75. Reduced lunches are $0.40. Offered daily: PBJs & fruit.

Elementary schools 28 Pizza; baked potato w/cheese; chicken tender salad 29 Burger; brown rice and bean burrito; salad

30 C hicken burrito bowl; baked potato w/cheese; taco salad 31 French bread boat; fruit and yogurt plate Secondary schools 24 Burger; PBJ; sandwich

27 T urkey w/potatoes & gravy; PBJ 28 Cheese pizza; chicken fajita wrap 29 Burger; chicken parmesan

30 C hicken burrito bowl; meatball sandwich 31 French bread boat; hot ham & cheese sandwich

Greeley District 6 —To obtain a complete meal, student gets an entrée and can select 1-3 sides. Elementary lunches are $2.25, and middle school lunches are $2.50, reduced-price lunches are $.40. Offered daily: PBJ. Elementary schools 16 Chicken; ham & cheese hoagie 17 Cheese pizza; tuna salad sandwich 20 Pork sandwich; turkey & cheese wrap 21 Tacos; chicken salad sandwich 22 Lasagna; PBJ 23 Chicken sandwich; ham & cheese sandwich

24 P epperoni pizza; egg salad sandwich 27 Hamburger; turkey & cheese wrap 28 Burrito; chicken salad sandwich 29 Spaghetti; PBJ 30 Turkey; ham & cheese hoagie 31 Cheese pizza; tuna salad sandwich

Secondary schools 16 Chicken w/roll; Italian wrap 17 Cheese pizza; tuna salad sandwich 20 BBQ pork sandwich; chicken fajita wrap 21 Taco; club wrap 22 Lasagna; PBJ 23 Chicken sandwich; ham & cheese hoagie 24 Pepperoni pizza; egg salad sandwich

27 H amburger; turkey & cheese hoagie 28 Chicken quesadillas; chicken fajita wrap 29 Bean & cheese burrito; chicken salad sandwich 30 Turkey w/roll; Italian wrap 31 Cheese pizza; tuna salad sandwich

Windsor School District —Price for elementary lunch is $2.30, for middle school students, $2.50. Reduced lunches are $0.40. Salad bar is served daily with entrees. Offered daily: PBJ and yogurt.

Elementary schools 14 Chicken nuggets 15 Mac n’cheese 16 BBQ chicken 17 Cheese pizza 20 Burger 21 Teriyaki chicken 22 Spaghetti and meatballs

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23 24 27 28 29 30 31

Taco Pizza dippers Chili chips n’cheese Ravioli French toast Chicken tenders Big Daddy pizza

Secondary schools 14 Chicken nuggets 15 Mac n’cheese 16 BBQ chicken 17 meatball sub 20 Burger 21 Teriyaki chicken 22 Spaghetti and meatballs

23 24 27 28 29 30 31

Taco Steak and cheese sandwich Chili chips n’cheese Ravioli French toast Chicken tenders Tuscan turkey & ham wrap

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AUGUST 2012 ONGOING Through August 5 Godspell A timeless tale of friendship, loyalty and love. Candlelight Dinner Playhouse, 4747 Market Place Dr., Johnstown, CO. 970744-3747 or www.coloradocandlelight. com.

Through September 1 Hairspray the Musical Midtown Arts Center, 3750 South Mason St., FC. 970-225-2555. www.

MidtownArtsCenter.com August 10-12 Bohemian Nights at NewWestFest Old Town, FC. 970-484-6500 or www.

DowntownFortCollins.com.

August 10-19 The Musical Comedy Murders of 1940 Presented by Encore! Encore! The Lincoln Center, 417 W. Magnolia St., FC. 970221-6730 or www.lctix.com.

August 16 – October 28 Fiddler on the Roof Candlelight Dinner Playhouse, 4747 Market Place Dr., Johnstown, CO. 970-744-3747 or www. coloradocandlelight.com.

August 24-25 Rocky Mountain National Park Bioblitz and Biodiversity Festival Estes Park Fairgrounds, 1209 Manford Ave., Estes, CO. 800-638-6400 x 6186 or www.nationalgeographic.com/ bioblitz.

August 24-25 Canyon Concert Dance Center: Youth Ensemble The Lincoln Center, 417 W. Magnolia St., FC. 970-221-6730 or www.lctix.com.

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Wednesday, August 1 Night Walk for Families Enjoy a short walk under the moonlight with interactive activities and stores related to nocturnal animals and senses.

Coyote Ridge Natural Area, meet in the parking lot, LV. 8-10pm. www.fcgov. com/naturalareas.

Bright Beginnings for Infants Bring your baby and learn how nurturing interactions will support brain and emotional development.

Poudre Valley Hospital, 1025 Garfield Ave., FC. 10-11am. 970-495-7528 or www.pvhs.org.

Thursday, August 2 Old Town Thursday Concerts Presented by Bohemian Nights.

Colorado music! Old Town Square, FC. 7-9pm. 970-484-6500 or www.

DowntownFortCollins.com.

Songs in Summer The evening’s singers will delight the audience with a rich selection of Broadway musical pieces and opera arias.

The Lincoln Center, 417 W. Magnolia St., FC. 6-8:30pm. 970-221-6730 or www. lctix.com.

Foote Lagoon Concert Foote Lagoon, 500 E. 3rd St., LV. 7-9pm. www.ci.loveland.co.us.

Friday, August 3 Ben & Jerry’s FAC Concert Series Live music to kick off the weekend! Old Town Square, FC. 7-9pm. 970-484-6500 or www.

DowntownFortCollins.com.

Sounds of Centerra Chapungu Sculpture Park, at Centerra Promenade Shops, LV. 7-9pm. http:// www.centerra.com.

Noches en Familia: Family Nights ¡Ven y disfruta un tiempo de cuentos, manualidades, canciones y películas en español! Come and enjoy a time of stories, crafts, puppets, and songs in Spanish. Council Tree Library, 2733 Council Tree Ave., FC. 5pm. 970-2216740 or www.PoudreLibraries.org.

Saturday, August 4 Boot Camp for New Dads For men, taught by men! North Colorado Medical Center, 1801 16th St., GR. 9am-Noon. 970‑3784044 or www.BannerHealth.com/ NCMCFamilyLifeEdu. Breastfeeding: Off to a Good Start Designed for expectant parents who are considering breastfeeding.

North Colorado Medical Center, 1801 16th St., GR. 9am-Noon. 970‑3784044 or www.BannerHealth.com/ NCMCFamilyLifeEdu. Infant CPR A great class for anyone. North Colorado Medical Center, 1801 16th St., GR. 1-3:30pm. 970‑378-4044 or www.BannerHealth.com/ NCMCFamilyLifeEdu. Puppets on Patrol Bobcat Ridge Natural Area, CR 32, LV. 9-10am. www.fcgov.com/naturalareas.

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Sunday, August 5 Animal Afternoon Join Larimer Animal People Partnership volunteers and their special story-loving critters. Old Town Library, 201 Peterson St., FC. 3pm. 970-221-6740 or www.

PoudreLibraries.org.

Monday, August 6 Rincon de Cuentos Libros, titeres, canciones, cuentos infantiles, manualidades y mucho mas! Este evento es en espanol y para todos. Harmony Mobile Homes, 2500 E. Harmony Rd., FC. 5pm. 970-221-6740 or www.PoudreLibraries.org.

Tuesday, August 7 Noontime Notes Concert Series An intimate concert series where you can appreciate jazz, Latin, folk music and other genres while eating your lunch.

Oak Street Plaza, Oak & College Ave., FC. 11:30am-1pm. 970-484-6500 or www.DowntownFortCollins.com.

Wednesday, August 8 Bright Beginnings for One-Year-Olds Explore how thinking and interactions change as your infant becomes a toddler on the go. Poudre Valley Hospital, 1025 Garfield Ave., FC. 10-11am. 970-4957528 or www.pvhs.org.

Thursday, August 9 Labor Techniques and Comfort Measures Strategies for labor and delivery to include relaxation, breathing, visualization, movement, or massage and use of tools such as birthing balls, aromatherapy, or rebozos.

Westbridge Medical Suites, 1107 S. Lemay Ave., FC. 7-9pm. 970-4957528 or www.pvhs.org.

Foote Lagoon Concert Foote Lagoon, 500 E. 3rd St., LV. 7-9pm. www.ci.loveland.co.us.

Friday, August 10 Sounds of Centerra Chapungu Sculpture Park, at Centerra Promenade Shops, LV. 7-9pm. http:// www.centerra.com.

Saturday, August 11 Spanish Prepared Childbirth Ask questions and make informed decisions about issues surrounding the birth of your baby. North Colorado Medical Center, 1801 16th St., GR. 9am-1pm. 970‑378-4044 or www.BannerHealth.com/ NCMCFamilyLifeEdu.

Baby Care 101 Topics include signs of illness, safety, development, and parent adjustment.

Poudre Valley Hospital, Indian Paintbrush Room, 1024 S. Lemay Ave., FC. 9amNoon. 970-495-7500 or www.pvhs.org.

Sunday, August 12 Animal Afternoon Join Larimer Animal People Partnership volunteers and their special story-loving critters. Council Tree Library, 2733 Council Tree Ave., FC. 3pm. 970-2216740 or www.PoudreLibraries.org.

Monday, August 13 Rincon de Cuentos Libros, titeres, canciones, cuentos infantiles, manualidades y mucho mas! Este evento es en espanol y para todos. Harmony Mobile Homes, 2500 E. Harmony Rd., FC. 5pm. 970-221-6740 or www.PoudreLibraries.org.

Bright Beginnings for One-Year-Olds Explore how thinking and interactions change as your infant becomes a toddler on the go. Loveland Library, 300 N. Adams, LV. 9-10am. 970-495-7528 or www.pvhs.org.

Bright Beginnings for Two-Year-Olds Learn how to promote early literacy, brain development, and a healthy and safe environment for the active twos. Loveland Library, 300 N. Adams, LV. 10-11am.

970-495-7528 or www.pvhs.org.

Stroller Strolls Natural Areas along Springs Creek, meet at Edora Park playground, 1420 E. Stuart St., FC. 10-11am. 970-416-2815 or www.fcgov.com/webtrac.

Wednesday, August 15 Bright Beginnings for Infants Bring your baby and learn how nurturing interactions will support brain and emotional development.

Poudre Valley Hospital, 1025 Garfield Ave., FC. 10-11am. 970-495-7528 or www.pvhs.org.

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Thursday, August 16 Foote Lagoon Concert Foote Lagoon, 500 E. 3rd St., LV. 7-9pm. www.ci.loveland.co.us.

Friday, August 17 Ben & Jerry’s FAC Concert Series Live music to kick off the weekend! Old Town Square, FC. 7-9pm. 970-484-6500 or www.DowntownFortCollins.com.

Sounds of Centerra Chapungu Sculpture Park, at Centerra Promenade Shops, LV. 7-9pm. http:// www.centerra.com.

Saturday, August 18 Laura Ingalls Wilder for Children Learn about her life, as she portrayed by Lanette Hunter-Reginelli. Old Town Library, 201 Peterson St., FC. 10:30am.

970-221-6740 or www.PoudreLibraries.org.

Outdoor Adventures with Kids Join pediatrician Dr. Michelle Chapin to learn how to hike, camp and paddle safely and enjoyably with infants and children.

REI, 4025 South College Ave., FC. 1011:30am. 970-221-6311 or www.rei.com.

Super Hero Saturday Come in costume as your favorite super hero. Greeley Ice Haus, 900 8th Ave., GR. 970-350-9402 or www.greeleyichaus.com.

Discovery Bay’s Doggie Day Bring your dog out for the first Greeley dog swim. Discovery Bay Waterpark, 715 E. 24th St., GR. 10am-12pm & 1-3pm.

970-350-9402.

Sunday, August 19 Game Day @ Your Library Main Public Library, 201 Peterson St., FC. 1pm. 970-221-6740 or www.

PoudreLibraries.org.

Monday, August 20 Rincon de Cuentos Libros, titeres, canciones, cuentos infantiles, manualidades y mucho mas! Este evento es en espanol y para todos. Harmony Mobile Homes, 2500 E. Harmony Rd., FC. 5pm. 970-221-6740 or www.PoudreLibraries.org.

Bright Beginnings for Infants Bring your baby and learn how nurturing interactions will support brain and emotional development. McKee Medical Center, 2000 N. Boise Ave., LV. 11:15am-12:15pm. 970-495-7528 or www.pvhs.org.

Tuesday, August 21 Bright Beginnings for Infants Bring your baby and learn how nurturing interactions will support brain and emotional development. Medical Center of the Rockies, 2500 Rocky Mountain Ave., LV. 12-1pm. 970-4957528 or www.pvhs.org.

Wednesday, August 22 Prepared Childbirth Ask questions and make informed decisions about issues surrounding the birth of your baby. North Colorado Medical Center, 1801 16th St., GR. 6-8:30pm. 970‑378-4044 or www.BannerHealth.com/NCMC FamilyLifeEdu. Bright Beginnings for Two-Year-Olds Learn how to promote early literacy, brain development, and a healthy and safe environment for the active twos.

Poudre Valley Hospital, 1025 Garfield Ave., FC. 10-11am. 970-495-7528 or www.pvhs.org.

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Thursday, August 23 Foote Lagoon Concert Foote Lagoon, 500 E. 3rd St., LV. 7-9pm. www.ci.loveland.co.us.

Friday, August 24 Sounds of Centerra Chapungu Sculpture Park, at Centerra Promenade Shops, LV. 7-9pm. http:// www.centerra.com.

Friday, August 25 We're having a Baby: A Class for Siblings Kids will learn what a new baby looks like, how to become a “big helper,” and how to make friends with the new baby.

North Colorado Medical Center, 1801 16th St., GR. 9:30-10:30am. 970‑3784044 or www.BannerHealth.com/ NCMCFamilyLifeEdu. Saturday, August 26 Animal Afternoon Join Larimer Animal People Partnership volunteers and their special story-loving critters. Harmony Library, 4616 S. Shields St., FC. 3pm. 970-221-6740 or www.PoudreLibraries.org.

Sunday, August 27 Rincon de Cuentos Libros, titeres, canciones, cuentos infantiles, manualidades y mucho mas! Este evento es en espanol y para todos. Harmony Mobile Homes, 2500 E. Harmony Rd., FC. 5pm. 970-221-6740 or www.PoudreLibraries.org.

Thursday, August 30 Foote Lagoon Concert Foote Lagoon, 500 E. 3rd St., LV. 7-9pm. www.ci.loveland.co.us.

Friday, August 31 Sounds of Centerra Chapungu Sculpture Park, at Centerra Promenade Shops, LV. 7-9pm. http:// www.centerra.com.

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time out

Prepping for preschool

Mom collects advice to ease first-day jitters, hers and her son’s KATIE HARRIS

T

his month my newly 3-year-old son will start his first year of preschool. The knot in my stomach these days is a glaring reminder that the first day of school is just weeks away.

Much like last year at this time, when my daughter was preparing to start preschool, my emotions are tumultuous.

Only this time around, I have a whole new set of questions to consider.

When my daughter started school, as one of the oldest in her class, her shyness and sensitivity were my main concerns, as well as whether she’d be challenged enough. With my son, starting out nearly a year younger than my daughter was her first year, I wonder if he’ll struggle as one of the youngest in the class—for not speaking as well as the other kids, for not being able to color inside the lines yet, for not having developed the patience to sit still at circle time.

I worry that he’ll forget to use the bathroom without me there to remind him or that he won’t be able to reach the sink to wash his hands.

To ease my mind out of overdrive, I made a list of all the great advice I’ve received and the research I’ve done on preparing children for their first year of school.

Visit the school: If you haven’t already,

Starting now Have a Q&A session: Encourage your child to ask any questions he has about what’s to come.

first day of school we cut a small piece off of a special blanket and safety pinned it to the inside of her shirt sleeve so that she had it close throughout the day if she needed it. You might also consider packing a family picture or a small stuffed animal for your child to keep in his cubby.

Reassure: Remind your child that the

other kids that will be in his class will all be brand new, too.

Check out a book: Try Llama Llama

Misses Mama by Anna Dewdney, Maisy Goes to Preschool by Lucy Cousins, or The Kissing Hand by Audrey Penn.

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look into taking a tour of your child’s new classroom.

Role-play: Play school with your child,

with you acting as teacher and your child, stuffed animals, or dolls as students. Practice a typical school routine with him, including circle time and snack time. Play out any obstacles you foresee him running into, such as using

the bathroom, putting on a backpack, or sitting criss-cross applesauce.

Choose a comfort object: On my daughter’s

Downplay: Fight the urge to make a big

deal out of preschool. Let your child know that he’s just going to play with other kids for a couple hours, and that you’ll be back to get him soon.

First day Prepare: On the eve of your child’s first day of school, choose an outfit together to avoid morning battles. Make sure to pick bathroom-friendly clothing without difficult buttons or snaps.

Spend quality time: Wake up early

enough to have breakfast together and spend some time cuddling or reading together before leaving.

Arrival: Reintroduce him to his teacher,

and help him get involved in an activity if possible.

Departure: When it’s time to leave,

say goodbye to your child, don’t just sneak out. Let him know that you love him and will return soon, then stick to your guns and walk away.

Resist the urge to turn back or stay a few more minutes, and remember that your child will calm down after you leave. Finally, don’t be afraid to reach out to other parents in the hallways and outside for support. Chances are, you won’t be the only one in need of a hug on that first day!

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