RM Parent Magazine | May | 2022

MAY 2022 • RMPARENT.COM

Weekend

GETAWAYS

Let’s plant a garden

Clean food, healthy kids Pre-teen dating Dental care for kids

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MAY 2022

Departments PERSPECTIVE . . . . . . . . . . . . . 6 Food, wonderful food!—Make your menu clean and natural

AS WE GROW . . . . . . . . . . . . . . 8 Pre-teen dating—When to chill and when to worry

Special Sections BOUNTY

Growing Seas on 2022

GROWING SEASON 2022 CSAs—support your farmers, support your community

INSIDE:

Summertime MAY 2022 | RMPARENT.

COM

SUMMERTIME

COMMUNITY NEWS . . . . . . . 14

Browse family activities and enrichment opportunities happening this summer.

Stay healthy, happy and safe—Youth activities, emergency alerts, free summer breakfasts

HEALTHY LIVING . . . . . . . . 16

COMMUNIT Y SUPPORTE D AGRICULTUR E YOUR GUIDE TO FARM STANDS AND FARMERS’ MARKETS

Weekend getaways—Family adventures await

Let’s plant a garden—Prep, plant, nurture, harvest and enjoy!

FARM GUIDE

page 6

FAMILY ACTIVITIES . . . . . . . . 10 LEARN AND LIVE . . . . . . . . . . 12

LOCAL FOOD AND

ADVERT

ISING S UPPLEM

ENT

Dental care for kids—Make dental hygiene fun

CALENDAR . . . . . . . . . . . . . . . 3 0 Events and activities for parents, kids and families

TIME OUT . . . . . . . . . . . . . . . . . 42 Control—Let it go

Features 20 C LEAN FOOD,

HEALTHY KIDS

Eating healthy can be simple. Choose foods that are nutritious to assure that your kids grow healthy bodies and strong immunities.

School District News GR-E 6 School District . . . . . . . . . . . . . . . . . . . . . . . 24 Two District 6 students named Boettcher Scholars, District 6 breaks ground for James Madison Steam academy

Poudre School District . . . . . . . . . . . . . . . . . . . . . . . 26 Student teachers step up, McGraw students learn about kindness and integrity, Game on: Preston service learning project

Thompson School District . . . . . . . . . . . . . . . . . . . 28 KidsPak summer program, TSD honors the 50th anniversary of Title IX by featuring district graduates who share their stories on the impact it has had on their lives. Featured this month: Shana Easley—Loveland High 2002 graduate & four-year softball player

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perspective Food, wonderful food!

Make your menu clean and natural

W

e love food chez Titterington. We like to find recipes, shop, chop, sauté, bake, grill, whatever. It’s often a group project or it’s a nice quiet time alone in the kitchen or at the barbeque grill. For us food is not just something that fills the hole and even when it is, because sometimes it is, we’re careful about what we fill that hole with.

Turns out that 10-month-old Fin loves food, too! Andy and Alli dropped him by at dinner time last night and we set him up in the highchair next to the table. I filled his little dish with the same food that we were eating. He grabbed handfuls of broccoli and pushed them into his month along with the turkey larb (ground turkey with some spices) until he seemed full, which we could tell because he was more interested in dropping the larb to the dogs than eating it. We saved the strawberries for last though. They’re always good for a howl of excitement.

While looking through the issue, it became clear that there’s only one thing I can write about here…food!

First off, in her feature story, Lynn U Nichols writes about the importance of paying attention to what you eat and making good choices.

She lays it out right away: “You’ve heard it a million times: You are what you eat. What you ingest becomes a part of you. It gets built into your bones, organs and blood. Cell by cell, bite by bite, it becomes you. That can be daunting or inspiring. Either way, it’s a good reminder to feed your kids nutritious foods that grow healthy bodies and strong immunities. The smaller the body, the more it matters.

Eating healthy is really quite simple. Eat whole foods that are close to their natural form, like fruits, vegetables, nut butters, whole grains, and organic meats, fish and eggs.”

I repeated the entire introduction here because it’s so concise. It’s refrigerator-magnet worthy!

We often chuck out the phrase “food is medicine,” and we believe it.

Eat well, stay well. Give your body what it needs.

Next on the good-food list is our Bounty section where Lisa Boesen takes a deep dive into locally produced food and Community Supported Agriculture. Want fresh food closest to its natural form? Look no further.

We also list area Farmers Markets and Food Stands.

In her story on gardening, Theresa Baer gives us ideas for prepping, planning and planting your garden with thoughts about how to make it engaging and instructive for kids, too.

And finally, Lea Hanson even touches on what foods to avoid for tooth health in her dental story.

Food is great all year, but I especially love it when all the fresh fruits and vegetables start showing up at markets and stores. Time to shift our thinking to what’s best in the new season.

Bon appetit, Scott 6

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MAY 2022 • Volume 25, Issue 12 PUBLISHER Scott Titterington, (970)221-9210 scott.rmpublishing@gmail.com EDITOR Kristin Titterington, (970)221-9210 kristin.rmpublishing@gmail.com CREATIVE DIRECTOR Emily Zaynard emily.rmpublishing@gmail.com ADVERTISING SALES DIRECTOR Greg Hoffman, (970)689-6832 greg.rmpublishing@gmail.com DISTRIBUTION MANAGER Susan Harting susan.rmpublishing@gmail.com COVER PHOTO

istock.com

CONTRIBUTING WRITERS Theresa Baer, Lisa Boesen Lea Hanson, Lynn U. Nichols

ROCKY MOUNTAIN PUBLISHING PO Box 740 Fort Collins, CO 80522 Voice 221-9210 • Fax 221-8556 editor@rockymountainpub.com www.RMParent.com Rocky Mountain Parent magazine is published monthly by Rocky Mountain Publishing, Inc. Publication of this paper does not consitute an endorsement of the products or services advertised.

RMP reserves the right to refuse any advertisement for any reason. The opinions expressed by contributors or writers do not necessarily reflect the opinions of Rocky Mountain Publishing. ©2022 Rocky Mountain Publishing, Inc. All rights reserved. Reproduction without express written permission is prohibited.

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as we grow Pre-teen dating

When to chill and when to worry LY NN U. NICHOLS

I

t’s awkward when your preteen starts dating. For most parents it comes as a surprise and leaves them feeling unsure how to handle it. Here are three ways to help you navigate these sometimes murky waters.

KEEP TABS WITHOUT PRYING With preteens, having some adult guidance around a dating relationship is good. Know where the relationship is at and what’s concretely happening in it at all times. You don’t want to hover, but stay aware. Offer to drive them to and from events so you can linger to observe. Invite the person your preteen is dating on a family outing. Asking open-ended questions lets preteens lead the conversation, deciding how much information they want to share. The cooler you react, the more your preteen will be willing to talk to you.

If you hear about something you don’t necessarily like, try not to judge your preteen’s boyfriend or girlfriend.

It never goes over well and it will just make them clam up. To make things more comfortable, set rules around closed doors when the two are at your house or set some limits on how often they can see each other.

SLIP IN YOUR BELIEFS AND VALUES Try to remember your early relationships, and when the timing is right share your story and talk about how the relationship made you feel, its strengths and weaknesses. This might invite your preteen to open up and do the same. Give indirect lessons on healthy relationships through your own stories, while watching a movie, or by referring to other couples, like an older sibling or cousin, pointing out what works well. When you can, reinforce the positive, as in, ‘That’s nice he’s a good listener. That shows he respects you.’

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When the opportunity arises, talk about how people in healthy relationships balance their time between each other, friends, and their own family.

Now’s the time to ask open-ended questions about sex. To break the ice, talk about kids at school in general, as in, ‘So, when do kids start kissing at your age?’ Or, ‘Do you know anyone who has gone all the way?’ or ‘Have you heard of sexting and what do you think of it?’

Talking in general terms might reveal how your child feels about sex and open a door to personal sharing. Finally, remind your child that they always get to choose in a relationship. If they ever feel uncomfortable, they can stop and consider what they want to do, and they can always call you for a ride home.

IF YOU SUSPECT THINGS ARE UNHEALTHY, STEP IN While you should resist getting overly involved, when there’s a reason to snoop or speak your mind, do so. If you see patterns

or behaviors that concern you from the person they are dating—such as being disrespectful, controlling, demanding, negative, or jealous—these are red flags that need to be addressed. For example, if your preteen seems extra glued to their phone, it could be a sign that they are obsessed or their partner is controlling.

Another red flag is overhearing your child constantly apologizing.

If you notice your preteen disconnecting with friends, no longer doing things they enjoy, shutting you out, or dressing differently, be aware these can also be bad signs. Sometimes, you will have to ask the hard questions or set unwelcome consequences and it will be uncomfortable, and that’s okay.

Remember, your job is to keep your child safe.

As your preteen becomes a teen you can step back and become less involved, but you should still stay watchful. It’s an exciting time for your preteen, especially with you by their side.

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family activities

Weekend Getaways Family adventures await

LEA HANSON

T

he beginning of the summer is a great time to get in the family vehicle and head out of town for a night or two. This month, we want to remind you of some excellent family activities that are only a few hours’ drive and would be an excellent family weekend adventure.

CHEYENNE MOUNTAIN ZOO COLORADO SPRINGS This zoo is the highest zoo in the country, at an elevation of 6,174 feet. It’s located southwest of downtown Colorado Springs on Cheyenne Mountain. The zoo has a fascinating history. In the early 1900s, successful businessman and hotelier Spencer Primrose started collecting exotic animals. He kept them at his hotel, the Broadmoor, until one fateful day when a monkey bit a guest. Realizing he’d need to move the animals, he decided to open a zoo, which he later gave to the city of Colorado Springs.

Today, the zoo is home to over 750 animals of more than 150 species. Some popular exhibits include Rocky Mountain Wild, featuring bald eagles and bighorn sheep, and Bear Grottos, where

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you’ll see black and spectacled bears.

The most famous animal inhabitants of Cheyenne Mountain Zoo are the giraffes. Over 200 have been born at the zoo since 1954. Stop by the giraffe area during feeding time, when zoo guests are allowed to feed them by hand.

PAWNEE NATIONAL GRASSLANDS NEAR AULT You’ll find gorgeous vistas, plenty of places to camp, and a peaceful, relaxing environment. The Grasslands are located near Greeley, Colorado, with the easternmost part of the area touching both the Nebraska and Kansas border.

Tent camping is allowed throughout the area, with a smaller (but still sizeable) selection of RV camping spots as well. With wide, unobstructed views of the sky, stargazing is often a wonderful way to spend your evening.

Additionally, birdwatchers flock from around the world to the Pawnee National Grasslands. You’ll easily see all sorts of beautiful birds, including Lark buntings (the Colorado state bird), burrowing owl, mountain plover, many

birds of prey are common in the area.

Prairie wildlife is also abundant. Pronghorns, mule deer, foxes, coyotes, and snakes all make their home here.

BEAVER MEADOWS RESORT RANCH NEAR RED FEATHER LAKES Beaver Meadows is a perfect option for families. There is a wide range of yearround accommodations. Visitors can choose from tent sites, camper/RV sites, lodge rooms, cottages, camper cabins, to condos that fit more than one family.

The 480-acre ranch borders the 300,000-acre Roosevelt National Forest.

Located in a valley of the North Fork of the Cache la Poudre River, the ranch is in the heart of deer, elk, moose, and bear country. Lots of possible wildlife sightings!

Days can be spent staying busy with the array of activities offered including disc golf, hiking, mountain biking, guided horseback trail-riding, fishing, or simply sitting on the giant pond-side lawn and playing yard games. Nights can be spent in the onsite restaurant or sitting by the evening community bonfire.

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learn and live

Let’s plant a garden Prep, plant, nurture, harvest and enjoy!

THERESA BAER

G

ardening gets us outdoors to enjoy sunshine and fresh air, which benefits our mental health and broadens our children’s minds with hands-on learning of where our food originates and how vegetables grow. We learn about the importance of pollinators to our food supply, and we get to dig in the soil, mix compost and plant seeds or starter plants.

PLAN YOUR GARDEN SPACE Gardens can be any shape or size.

You can build huge raised beds or use containers on a balcony to produce tasty treats like strawberries, tomatoes, lettuce, beans–even potatoes! If locating your garden out in a yard, consider areas with sufficient sunlight and easy access to water. Jesse Eastman, owner and president of Fort Collins Nursery says, “Grow things that will work for the environment you can provide. For instance, if your location is not very sunny, then don’t plant tomatoes that need a lot of sun to be happy.” If you decide to plant in containers, Eastman also recommended talking with your local garden center for ideas of plants that will grow to the size appropriate for your containers.

Encourage a rainbow of colors for lots of different vitamins as well as visual appeal, but let the kids be involved in deciding where and what to plant. Eastman suggests, “Pick vegetables you know your family will eat…that will make it more fun for the kids.” Older children can research companion vegetables that help one another and are good to plant together, such as carrots and tomatoes. They will also learn what not to plant together.

You could suggest having a theme like a “pizza garden” with tomatoes, green peppers and onions or a “salsa garden” with tomatoes, peppers, onions and

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cilantro, or go big with goodies such as zucchini, corn, pumpkins, watermelons and giant sunflowers! Don’t forget to include flowers such as marigolds or mint that offer different fragrances to enhance their senses and naturally keep away insects.

PREPPING, PLANTING AND MAINTAINING Again, get those kids digging and shoveling soil amendment. Make it easy and special for younger children to help by providing kid size shovels, rakes and gloves. If you’re using individual containers, Eastman says, “Don’t put gravel in the bottom of the pot–it can actually cause drainage problems and cause root rot. Just use a well-draining pot with good potting soil.”

For planting vegetables like lettuce, carrots, beets and radishes, Eastman suggests planting seeds “because you can’t transplant them easily but for plants like tomatoes, buy starter plants.”

Follow the directions on the packets for seed depth and spacing.

Allow the kids to help water and explain to them, as Eastman says, “Different plants have different needs but all benefit from consistent watering.” It’s also good to explain the importance of weeding to keep your vegetables thriving and make it easier to harvest.

HARVESTING Teach the kids when and how to harvest their crop without damaging the plants so they can continue to produce. Harvest timelines are usually provided on seed packets. Give the kids a basket or a wagon to collect the fruits of their labor and praise them for their hard work.

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community news Stay healthy, happy and safe

Youth activities, emergency alerts, free summer breakfasts THERESA BAER

HEALTHY KIDS RUN SERIES UCHealth is holding its Healthy Kids Run Series again. This 23rd-annual event features a mix of two in-person one-mile fun runs and four one-mile course maps to complete on your own at any time during the designated month, plus one of your choosing for a total of seven runs! One-mile in-person fun runs for registered participants include the Run for the Trees on Saturday, May 7 at 4pm at Mehaffey Park in Loveland and the Valley 5000 on Friday, August 26 at 4:30pm at Mehaffey Park in Loveland. On-your-own courses include: • May: Fossil Creek Park, Fort Collins • June: Chapungu Sculpture Park at Centerra, Loveland • July: Twin Silo Park, Fort Collins • August: Eastman Park, Windsor • Any summer month: Run a mile at a park of your choosing All registered participants ages 5 and up will receive a bib and earn a t-shirt for completing four or more runs. Registered kids ages 5–12 that complete five or more runs will also earn a trophy. To learn more and register, visit the Healthy Kids Club website at www.uchealth.org/services/communityhealth/healthy-kids/ NEW NAME FOR GREELEY HISTORY MUSEUM MAIN GALLERY The City of Greeley Museums’ staff recently renamed the Greeley History Museum’s main gallery to the Peggy Ford Waldo Gallery in honor of the late colleague and historian. Ford Waldo served the City of Greeley Museums for 41 years holding various positions and shared her knowledge with genealogists, writers, historians, and students of all ages, compiling, organizing, and making accessible Greeley Museums’ extensive archival collection. In the Peggy 14

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Ford Waldo Gallery, visitors explore the history of Greeley, including the formation of the Union Colony, the area’s agricultural heritage, water usage, and expansion over time. Ford Waldo spent countless hours researching and writing for the exhibit. She also regularly contributed to local publications and collaborated on various written works including “The Greeley Philharmonic Orchestra: A Century of Musical Magic,” “Weld County: 4,000 Square Miles of Grandeur, Greatness & Yesterdays,” and her last book, “Bears in the Backyard: The Story of Greeley’s University District.”

Ford Waldo twice received the Josephine

H. Miles Award for excellence in history, presented by History Colorado.

KIDS BOWL FREE THIS SUMMER The Kids Bowl Free program was designed by bowling centers to give back to the community and provide a safe, secure, fun way for kids to spend time this summer. Registered kids receive two free games of bowling each day of the program all summer long.

In northern Colorado, the program is offered at Chipper’s Lanes in Estes Park, Fort Collins and Greeley, and at The Summit in Windsor. For Chipper’s Lanes, standard shoe rental rates apply,

though an unlimited shoe rental pass is available. At The Summit, shoe rental is $3.00 for children. Learn more and register for the center of your choice at www.kidsbowlfree.com.

VISIT FORT COLLINS ATTRACTIONS WITH NEW YOUTH PLAYPASS With one card youth ages 16 and younger can access pools, cultural facilities and recreation amenities throughout Fort Collins from Memorial Day through Labor Day for an affordable, flat rate. Benefits of the Youth PlayPass include admission to Recreation facilities and pools, the Gardens on Spring Creek, Fort Collins Museum of Discovery and city driving ranges. A limited number of passes are available this year for $100 each, or the reduced fee of $30 per pass for those who qualify. Learn more at www.fcgov. com/communityservices/youthplaypass.

SIGN UP TO RECEIVE EMERGENCY ALERTS In the event of an emergency in your area, you can receive life-saving alerts by email, text and phone calls. In Larimer County, with the Larimer Emergency Telephone Authority (LETA) system, agencies will use multiple ways to reach you if there is a threat to your life or safety. Receive alerts by opting in at www.nocoalert.org or, to receive emergency alerts in the language of your

choice, download Reachwell app by Flyer Connect, accept push notifications, your preferred language and add NOCO Alert (LETA911) to opt in to Larimer County Notifications.

Weld County residents can register for the CodeRed Emergency Communications System at www. weld911alert.com to be notified of situations in which they would need to take appropriate steps to safeguard life and property.

KIDS FEEDING KIDS SUMMER BREAKFAST PROGRAM “FoCo Cafe’s Kids Feeding Kids Summer Breakfast Program provides

families and children with healthy breakfast at no cost or in a pay-itforward manner, where families who have the means to do so may donate to the program.” Offered May 31 through July from 9am until 10:30am every Tuesday, Wednesday and Thursday, families with kids ages 1–18 can enjoy a delicious breakfast and fun educational activities. Learn more and register online at www.fococafe.org/programs/ summer-breakfast or call 309-368-1659, then visit FoCo Café at 225 Maple Street in Fort Collins during the aforementioned times. If you’re able, financial contributions as well as volunteers are welcome to support the program.

NEW GLASS RECYCLING IN GREELEY Greeley community members can now recycle glass bottles, jars and glasses for free at two drop-off locations including Anderson’s Sale & Salvage at 1490 E. 8th Street (during business hours) and Crabtree Brewing Company at 2961 29th Street (during daylight hours). Residents should rinse the glass and remove labels and any non-glass parts or materials before depositing their recycling in the blue recycling containers. The only items that can be recycled are beer, wine, spirits and non-alcoholic glass bottles, food glass jars, and drinking glasses. Visit www. greeleygov.com/recycling for complete information about all of Greeley’s recycling options.

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healthy living

Dental care for kids Making dental hygiene fun

LEA HANSON

A

part from the more obvious health benefits, early dental care helps ensure that your kids will continue to visit the dentist on a regular basis as they grow up. Regular dental appointments starting at an early age give children ample opportunity to get used to the process. This will help them feel less anxiety about their oral care and will keep their teeth healthier. As your children mature into teens, and then adults, they’ll view visiting the dentist as a positive experience. After all, adults who have had consistent, positive dental care as children are far more likely to continue that habit throughout life.

BRUSHING AND FLOSSING Start by using a soft child-size toothbrush around the age of 1 or 2.

The Pediatric Dentistry of the Rockies (https://www.rockieskidsdds.com/) says, “Even before your baby’s first tooth appears, we recommend you clean the gums after feedings with a damp, soft washcloth. As soon as the first tooth appears, you can start using a toothbrush. Choose a toothbrush with soft bristles and a small head. You most likely can find a toothbrush designed for infants at your local drugstore.”

Your child will probably need help brushing their teeth until they are 7 or 8 years old. Around this time, they can start using a larger sized toothbrush.

You should switch out toothbrushes every three to six months or when the bristles look worn. Children should brush their teeth for two minutes.

Flossing is another key part of your child’s oral care routine. People of all ages should floss once a day.

CAVITIES Cavities are holes that form in your 16

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Make dental hygiene fun with these tips: • Let children help choose their own toothbrush. They can pick a favorite color or character.

• Let children help choose toothpaste.

They can pick their favorite flavor.

• Read books or watch videos that talk about dental hygiene.

• Use a timer to make sure kids brush their teeth for two minutes. Or play their favorite song to help keep track of time.

• Reward children for good oral care. Do not give them food or sugary treats. Offer something healthy or simple instead, like apple slices or a gold star.

• Plan a fun activity following your child’s dentist visit.

teeth. These can occur when bacteria (germs) build up in the mouth. Sugar in food and drinks turn into acid, which eats away at the teeth. Cavities are common in children because their teeth are more difficult to brush.

Some people are at greater risk for cavities. Your child may be one of them if they: • Have white spots or brown areas on their teeth.

• Have ongoing special health care needs.

• Do not go to the dentist often.

• Were born early (premature) or had a low birth weight.

DIET Kids who eat a lot of sugary foods and drinks also are at high risk for cavities.

It is important to make healthy food choices for many reasons, and oral care is one of them. Too much sugar is bad for health and for teeth. Kids— especially those just starting to care for their own teeth—should not to have a lot of soda, fruit juice, or sweetened drinks in general. Limit sweet snacks and drinks between meals.

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Clean food, healthy kids

Lynn U Nichols

Y

ou’ve heard it a million times: You are what you eat. What you ingest becomes a part of you.

It gets built into your bones, organs and blood. Cell by cell, bite by bite, it becomes you. That can be daunting or inspiring. Either way, it’s a good reminder to feed your kids nutritious foods that grow healthy bodies and strong immunities. The smaller the body, the more it matters.

Eating healthy is really quite simple. Eat whole foods that are close 20

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to their natural form, like fruits, vegetables, nut butters, whole grains, and organic meats, fish and eggs.

“These kinds of foods nourish the body, support all systems including brain function, and reduce inflammation. It’s the best way to fuel our kids so that they have all-day sustained energy and mental sharpness,” says Kristy Hall, MS, ROHP, RNCP, functional nutritionist with Living Well Nutrition—The Center for Epigenetic Counseling in Loveland, Colorado.

BE A SMART SHOPPER Limit sugars by cutting way back on sweetened cereal, cookies, candy, juice and sodas. If you must buy packaged foods, train yourself to read labels and spot additives like preservatives, colorings and flavorings, that have been shown in studies to harm our health (see side bar). Choosing wisely affects your kids’ health today and in the future.

“If it’s in a package, then you already know that it has been processed.

If you read the label and there are

The worst of the worst: additives to avoid When reading labels, watch for these common harmful additives used to extend the shelf life of foods, enhance flavors or improve the appearance of foods. If you spot one, put the product down and run!

High fructose corn syrup—It has no nutritional value and it sets off a domino effect by spiking glucose levels that cause more sugar cravings. This results in unstable glucose levels that can cause weight gain, inflammation, and lay the foundation for disease. Replace with cane sugar, stevia, yacon syrup or monk fruit sweetener.

Partially hydrogenated oils—Commonly found in baked goods, it increases LDL (bad cholesterol) and lowers HDL (good cholesterol). Instead, opt for olive, avocado, and coconut oil.

Sodium Nitrites—A preservative found in processed meats such as lunch meats, hot dogs, jerky and bacon that’s linked to heart disease. Instead, cut up a rotisserie chicken for sandwich meat or swap out for another protein source like nut butter or eggs.

Butylated Hydroxyanisole (BHA) and Butylated Hydroxytoluene (BHT) Preservatives found in processed meats such as hot dogs and sausage, chewing gum, cereals, potato chips, beer, butter and some vegetable oils. Linked to heart disease and childhood cancers.

Propyl Gallate—A preservative found in soup mixes, potato and meat products, microwaveable popcorn, mayonnaise, frozen meals and chewing gum. It can cause allergic reactions, which could impact breathing and cause stomach upset, liver and kidney problems and cancer.

Artificial Sweeteners—Found in diet sodas, aspartame increases cancer risk, and may cause weight gain. It induces an insulin response in the body, which triggers cravings for more food.

Food Colorings—Popular in a variety of foods, especially colored candy and cereals. Can cause allergic reactions, tumor growth (if coloring contains Benzene), behavioral problems, and exacerbate symptoms of ADHD. Sodium Benzoate—A preservative found in a variety of foods, including pickles, salad dressings, fruit juices and soft drinks. When combined with ascorbic acid, a common ingredient in soft drinks, it creates Benzene, a carcinogen.

Potassium Bromate—An additive found in flour and some baked products like breads and crackers. It has been linked to cancer and its use is banned in countries including Canada, the United Kingdom, and in the European Union.

things that you can’t pronounce, don’t buy it, and if there are more than five ingredients listed, pass on it,” Hall says.

Hall, who has been providing nutritional counseling for more than a decade, believes that diet and nutrition are the foundation of good health at any age, and the earlier people start eating well, the better. What goes into your kids’ bodies today manifests as either good health or poor health when they reach age 50.

“Toxins in food can lead to

inflammation, chronic health problems and serious disease. That’s why you want to be eating food that’s as close to nature as you can get. Clean also means colorful—every color of the rainbow should be represented in a healthy diet,” she says.

BUILD YOUR MEAL AROUND VEGETABLES When grocery shopping, start in the produce aisle. Instead of building your meal list around quick foods or meat,

build it around vegetables. Do your best to make half of your plate—or half of the food on the table— vegetables. Vegetables have important antioxidants and phytonutrients that increase our immunity. For example, purple cauliflower contains a powerful antioxidant called anthocyanin, which can help prevent heart disease and reduce inflammation.

Also, bring your kids grocery shopping to pick out healthy foods, and encourage them to prep foods for meals and pack their own lunches. If they own it, they’ll eat it.

“One of the easiest clean foods to feed kids is fruit. An apple or banana with nut butter is a nutritious and easy lunch that most kids like,” Hall adds.

“Also serve easy-to-prepare vegetables, such as carrot sticks and sugar snap peas.”

GET CREATIVE WITH FOOD Think outside the box when it comes to getting kids to eat vegetables. Be creative. For instance, substitute mashed cauliflower for mashed potatoes or zucchini for noodles. Sneak in some kale or spinach in their morning smoothies, and serve up healthy dips and sides, like hummus and guacamole. There is nothing wrong with wooing your kids to eat. Make food fun with cookie cutter sandwiches, foods shaped in smiley faces on a plate, and ‘broccoli’ trees.

Finally, be the example. Research shows that kids eat like their parents eat.

If you choose whole foods like vegetables, fruits, nuts, seeds and lean meats, more than likely your kids will, too.

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Growing Season 2022

LOCAL FOOD AND FARM GUIDE

COMMUNITY SUPPORTED AGRICULTURE page 6

INSIDE: YOUR GUIDE TO FARM STANDS AND FARMERS’ MARKETS

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GROWING SEASON 2021

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Better With Age “This is fantastic!” Exclaimed my wife Stefanie after her first bite of filet. We we’re at our favorite steakhouse in Fort Collins and I couldn’t agree more, the steak was great.

Curiosity got the best of me. Why are some steaks better than most and why can’t I do this at home with my grocery store meats?

“For steaks, the key is the 21 day aging process. In that time, a humidor cooler keeps it at a precise 34 degrees. This allows the natural “good” bacteria to release enzymes that tenderize and add much more

flavor to the steak,” says Mickayla Fox, General Manager, Rare Italian.

It all made sense to me now and I could attempt to replicate the process at home with what I had at my fingertips. Modifying my 2nd fridge, and upping my seasoning cabinet keeps me in the game when I can’t make it to a restaurant.

If inflation is knocking at your door as hard as mine, a good 2 bone pork chop maybe the answer. You can grab one in Fort Collins at Choice City or another local butcher at a reasonable market price.

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With chops, seasoning and cook time is more important than aging and the result is fantastic. We had The Regional’s best chop and it provided a refreshing alternative to beef or bison.

“It’s a 2 day Sous Vide process that’s the key. We use an all Colorado green chile rub, then season with local herbs and spices. A hard sear before serving completes the plate,” says Patrick Romsa, Chef, The Regional.

At the end of the day, it takes time or a bit of money to get that first bite payoff. But either are an option you’ll be pleased with in the end.

2022 NoCo Farmers Markets Berthoud Local Farmers Market Fickel Park, 620 Mountain Ave., Berthoud Saturdays, 9am–noon, June 18–Sept. 24 http://berthoudlocal.org Erie Farmers Market Briggs Street between Wells and Moffatt, Erie Thursdays, 5–8pm, May 12–Sept. 8 www.realfarmersmarketco.com Estes Valley Farmers Market Visitor Center, 500 Big Thompson Ave., EP Thursdays, 8am–1pm, June 2–Sept. 29 www.facebook.com/EstesValleyFarmersMarket Farmers Market at Fairgrounds Park 700 S. Railroad Ave., Loveland Sundays, 9am–1pm June 5–Sept. 25 (except July 3) www.cityofloveland.org/farmersmarket

Fort Collins Farmers Market 1001 E. Harmony Rd., FC (rain or shine) Sundays, 10am–2pm, May 1–Nov. 13 Wednesdays, 10am–2pm, June 15–Nov. 13 www.fortcollinsfarmersmarket.org

Loveland West Farmers Market at Jax 2665 W Eisenhower Blvd, LV Tuesdays, 9am–1pm, April 19–Nov. 8 www.facebook.com/ LovelandWestFarmersMarket

Greeley Summer Farmers Market Union Pacific Depot, 902 7th Ave., GR Saturdays, 8am–Noon, May 7–Oct. 29 www.greeleygov.com/fm

Timnath Sunday Market 4138 Main St., Timnath Second Sundays, 9am–2pm, May–Oct www.TimnathFarmersMarket.org

Larimer County Farmers Market 200 S. Oak St., FC (courthouse parking lot) Saturdays, 9am–1pm, May 21–Oct. 29 www.larimercountyfarmersmarket.org

Windsor Farmers Market Boardwalk Park, 110 5th St., Windsor Saturdays, 9am–1pm, June 4–Sept. 3 www.windsorgov.com/FarmersMarket

FARM STANDS

Something about being on a farm just feels good. The pace feels relaxed and your interactions, maybe, more genuine. So swing by a farm stand soon and pick up some deliciousness while you’re at it.

Bartels Farm 3424 E. Douglas Rd., Fort Collins www.thebartelsfarm.com

Heritage Lavender 4809 Foothills Dr., Berthoud www.heritagelavender.com

On the Vine at Richmond Farms 3611 Richmond Dr., Fort Collins www.onthevineatrichmondfarms.com

Colorado Fresh Farms 8101 S Timberline Rd., Fort Collins www.coloradofreshfarms.com

Hoffman Farms, LLC 3545 W. O St., Greeley www.hoffmanproduce.com

OwlTree Farm 4605 E. CR 58, Fort Collins www.owltreefarmco.com

Desiderata Ranch 4617 CR 2, Berthoud http://desiderataranch.org

Hope Farms 1601 N. Shields St., Fort Collins www.cultivatehopeco.org

Papa Joe’s Honey 4855 W. Eisenhower Blvd., Loveland www.facebook.com/PapaJoesLocalHoney

Folks Farm & Seed 917 S. Taft Hill Rd., Fort Collins www.folksfarmandseed.com

Jodar Farms/Fort Collins Vine Farm Order online/pick up Fort Collins or Wellington www.jodarfarms.com

Raisin’ Roots Farm 2229 W. Vine Dr., Fort Collins www.sunnydazegardens.com

Garden Sweet 719 W. Willox Ln., Fort Collins www.gardensweet.com

Long Shadow Farm Order online/pick up Berthoud www.longshadowfarm.com

Sunny Daze 901 S. CR 5, Fort Collins www.sunnydazegardens.com

Green Dog Farm Off CR54G next to Overland Foods, Laporte www.greendogfarmcsa.com

Native Hill Farm 2100 CR 54G, Fort Collins www.nativehillfarm.com

Tigges Farm 12404 CR 64½, Greeley www.tiggesfarm.com

Hazel Dell Mushrooms 3925 E. CR 32 (Carpenter Rd.), Fort Collins www.hazeldellmushrooms.com

Ollin Farms 8627 N. 95th St., Longmont www.ollinfarms.com

GROWING SEASON 2021

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Community Supported Agriculture Invest in farmers, invest in the community

Lisa Boesen

P

urple carrots, Dragon beans, kohlrabi, and sugar peas. What do they have in common? These are some of the spectacular local produce options you might receive with a Community Supported Agricultural (CSA) membership.

WHAT IS A CSA AND HOW DO YOU GET STARTED? Traditionally, CSA members would purchase a share at the beginning of the growing season and receive first dibs on the fresh produce throughout the harvest on a routine basis—generally weekly from May through October, depending on the region. Through these early memberships, the farmer or grower received financial support for front end costs of seed purchases, fuel, etc. Over the last several years, newer

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models have evolved allowing more flexibility for the consumer and encouraging more community members to participate from basic product purchasing to investing in the agricultural process itself.

NON-COMMITMENT MODEL If you still enjoy the fun of a mystery box that may include anything from purple asparagus to sweet corn, FarmFreshCSA (FFCSA) has a noncommitment model for you. FFSCA offers vegetable-only boxes that you can buy when you need it. “We just want you to enjoy the experience of fresh food!” says Matt Martindale, owner.

CREDIT MODEL Another innovative method is a credit model. Pondy Mountain Produce offers

a $120 a credit package. Customers purchase credit dollars that they then can use to buy organic produce via a very robust online store or directly at their vendor booth at farmers markets.

“In addition, our credit-CSA members receive 20 percent off at the market,” says Matt Unger, owner.

GIFT CARD SYSTEM Folks Farm and Seed CSA’s process is based on a gift card system. Customers can use the card anywhere they are selling produce, including at their selfserve farm stand. “We plant plants that want to grow here. We use regenerative farming practices like composting, low till, and cover crops. Our produce is all organic and nutrient dense,” shares Alex Zeidner. When customers purchase a CSA gift card, customers have

CSA Q&A

Can you volunteer at a CSA farm?

Some farms do allow members to volunteer with different parts of the growing/harvesting process. Check with the CSA for specifics.

Do CSAs participate in SNAP? Some do at the farm stand or at their local farmers markets. Check with the farm, owner or website for information.

Do all CSA farms have CSA winter and summer options?

No. Check with the owner/farmer. Some farms prefer to attend local winter farmers markets.

Some take a break for the winter season.

the option to donate to The Vegetable Connection, a local nonprofit that offers programs to financially challenged families ranging from CSAs to cooking classes in Northern Colorado.

Thanks to greenhouses and a yearround growing operation, Colorado Fresh Farms offers winter and summer CSA options offering a full array of produce from root and vine crops to late spring and summer strawberries. “We are a seed-to-finish production meaning we start our own seeds and nurture the crop through harvest,” shares Haydn Christensen, owner. Gift cards can be used at the farm stand and markets.

FOOD ACCESS AND YOUTH EDUCATION Sharing and caring continues through Sproutin’ Up, another local market farm that targets food access and

youth education. Initially started as a September to May school-year program, Sproutin’ Up has expanded to a summer CSA skills-training program. The students work in the gardens, harvest and market prep the produce, then learn job-readiness skills through managing the market. “The inspiration for this model came from working at UCHealth teaching kids from financially challenged households about healthy lifestyles. We wanted to keep that sense of community that can be built by sharing,” says Anne Genson, MPH, Executive Director. The Sproutin’ Up CSA is a market-style 10- or 20-week program. Members can pick and choose produce, intentionally purchasing only what is needed and thoughtfully considering what may be helpful to another family.

INVESTING IN THE FARMER Native Hill Farms and Colorado Fresh Farms are success stories jumpstarted through the Poudre Valley Community Farms, a multi-faceted land cooperative

“I would definitely recommend CSAs. I’ve lived in or near cities

CUSTOMER RECOMMENDATION:

How do you find CSAs? Start with visiting local farmers markets. Meet your farmer at the vendor stand and learn more about their offerings.

Visit online resources, such as: www.localharvest.org/fort-collins-co/csa www.aroundfoco.com/fort-collins-csa/ Download the grownby.app This is a new app on the market posting farms and CSAs with new farms added frequently.

most of my life, and I love that CSAs give me access to locallygrown food that is fresher, more flavorful and often cheaper than what I can find at the big-chain grocery stores. Participating in a CSA also helps support the community and gives you direct access to the people growing your food.” –Shayne Julius.

whose goal is to bring the community’s financial resources together to solve the problem of land access for food producers. “Affordable land and access to water are the core of grower’s needs,” says Kevin Jablonski, CSU ecologist and President. “We want to insure a viable local food system to all through a partnership of community and grower.

Our CSA model is the closest sense of the word “Community.” To Jablonski, a CSA is more than a buy-in first and receive-food-later program. Investing in the farmer is the starting point. “We want our local farmers in the community, growing and engaging in the community, and their children going to school with the community.”

From credits and gift cards to philanthropy and grass roots efforts to conserve farm land for the future, Northern Colorado growers are expanding options to make sure all community members have access to the produce they want when they want it. You can find a grower and market in almost any corner of Northern Colorado with more to come.

GROWING SEASON 2021

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HIGH DOSE TUTORING FROM APEX TUTORS A Proven Strategy to Accelerate Student Learning

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igh Dose Tutoring (HDT) may be just what the “teacher” ordered,

if you have a student struggling due to the multiple challenges in education today. According to the Annenberg Center at Brown University, HDT is intensive tutoring that occurs oneto-one, on a sustained basis, to help students accelerate their learning.

It is an intentional use of additional time with a specific focus on building prerequisite knowledge and skills, while simultaneously integrating new learning that is part of the grade level curriculum…in other words, it requires spending the time, to do the work, with a qualified tutor assisting.

Since 2020 HDT has been deployed across the country to help students that have fallen behind. Harvard’s Educational Innovation Laboratories states that HDT is an evidence-based tenet of education…meaning the science says it works. HDT has been so successful that the Colorado Department of Education distributed grants to twenty-one schools across the state in 2022 to implement HDT programs.

There are five critical elements for a successful HDT program and that is where Apex Tutors comes in. It must be Accessible, Intensive, Qualified, Individualized, and Responsive. “At Apex we bring our tutors to you,” said John R, owner of Apex Tutors in Colorado, “for an intensive session a

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minimum of three times per week.”

Apex provides the first session at no cost to make sure there is an excellent student tutor connection, which is the critical element of success in developing an individualized and responsive program. “The tutor and student need to be aligned on the current skill level and a commitment to high expectations, something that comes from a positive mentoring relationship,” stresses John R. “It’s not difficult to get a tutor off the internet, but then the five critical elements of success are up to the family,” says John R, “which is doable, but requires a lot of time investment to find the right tutor.”

HDT is most effective when it is implemented as part of the school day, as Apex does with New West Charter School (NWC) in California. “At NWC we have been imbedded in the school for three semesters” says John S., owner

of Apex California, “we have five class periods where our tutors are in the school, working with the same students five days a week. The results have been fabulous with a 90% plus success rate,” said John S. You can use the same formula during the summer with students, so they are on track before the start of the next school year.

HDT may seem expensive due to the tutoring frequency, but the results are worth it. If you look at it practically, it is less expensive than having your car fixed or having your pets cared for, so it is something families should consider.

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greeley district 6 news Two District 6 students named Boettcher Scholars Two seniors attending Greeley-Evans School District 6 high schools have been selected to receive the prestigious Boettcher Scholarship.

Herminia Bocanegra, a senior at Northridge High School, and Yahir Chairez-Salazar, a senior at Greeley Central High School, were recently informed they have been named Boettcher scholars, a highly competitive scholarship program that includes a lengthy application process, writing three essays, personal interviews and multiple letters of recommendation.

“I am completely overwhelmed about the scholarship,” Chairez-Salazar says. “All my stress just rolled from my shoulders.”

“I was so excited,” Bocanegra says.

“My mom was like, ‘I knew you had this in the bag.” It just means so much to me and my family.”

The Boettcher Foundation awards 40 scholarships per year that pay the full cost of tuition at any four-year college or university in Colorado, as well as fees, a book allowance and an annual stipend for living expenses. Thousands of students undergo a rigorous application and interview process to compete for this prestigious award. Students are selected based on their superior scholastic abilities, evidence of leadership and involvement, service to the community and their school, and outstanding character.

Both Bocanegra and ChairezSalazar are children of parents who immigrated from Mexico. They both say that their parents had to work very hard to provide for their families. They are also among the first in their families to graduate high school and attend college.

And both say that the Boettcher Scholarship will help them attain a college education that their families would have struggled to provide financially. But, they added, receiving this prestigious scholarship means more than just the financial support.

“It’s more than the money,” Chairez-Salazar says. “This gives me 24

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the opportunity to pay back everyone who has supported me—my family, my teachers, my coaches, former teachers and coaches—everyone.”

“It means a lot, but it goes beyond the economic help,” Bocanegra says.

“It really is a symbol of inspiration for younger girls, much like me, that they can do this, too.”

Bocanegra and Chairez-Salazar are both very involved at their high schools and in the community. Bocanegra participates in National Honor Society, Student Council and Key Club, working

on many community-service projects through that organization.

Chairez-Salazar has played football for four years, starting as a varsity player as a freshman, has wrestled for four years and runs track. He is serving as the National Honor Society president this year, and is a member of Best Buddies, an organization that pairs able-bodied students with students who have intellectual disabilities for social and academic activities at school.

Both Bocanegra and Chairez-Salazar plan to use the Boettcher Scholarship to

attend the Colorado School of Mines to study engineering.

DISTRICT 6 BREAKS GROUND FOR JAMES MADISON STEAM ACADEMY Ground was officially broken on the new James Madison STEAM Academy PreK-8, marking the beginning of construction of a building that will replace Madison Elementary School.

This is the third new school to be constructed with dollars from the 2019 Bond Issue, approved by voters in Greeley and Evans. The new school will be built west of the existing school on the same site and is slated to be completed by August of 2023.

“This is going to be your new school,” Superintendent Dr. Deirdre Pilch told the students who gathered for the groundbreaking. Because of high winds, the ceremony was hosted inside the gymnasium, and the ceremonial groundbreaking took place outside the gym to the north. “I want you to be curious and interested about what is

going on here and think about all the different people with different careers it will take to build this new school.”

A Mission and Vision Task Force met six times in late 2020 and received input from students and parents. Madison will convert from an elementary school to a preschool-eighth grade building, serving the same boundary. The school will focus on Science, Technology, Engineering, Arts and Math (STEAM) and will work toward

becoming an AVID Showcase School.

The new James Madison STEAM Academy will be built for 750 students and will include a community health clinic in partnership with Sunrise Community Health. The building is being designed and constructed by Hord, Coplan, Macht, and Adolfson and Peterson respectively, the same team who designed and built the new Greeley West High School, which will officially open in August.

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poudre school district news Student teachers step up

For Brookelyn Richardson, seeing the lightbulb go on in a student’s brain is the best part of student teaching at Beattie Elementary School.

“Especially for first graders, they are learning skills that they need for reading and writing and we are able to apply those rules to our lessons and see students grasp the lesson with a greater understanding,” says Richardson, one of 150 student teachers who have helped PSD schools navigate staffing shortages during the 2021-22 school year.

At Beattie, student teachers co-teach with a permanent teacher. This allows them to learn their craft. Students benefit by getting support from another teacher in the room, and student teachers can easily substitute for their teachers in the event one is out. Without student teachers at the beginning of the 2021-22 school year, Beattie might not have had enough substitutes to cover all teacher absences.

It’s a win-win solution during a year that hasn’t been without its challenges.

“We value the continued partnership with local universities and the opportunity we are able to offer future teachers,” says David Patterson, Beattie’s principal.

Richardson hopes to teach full-time in her own classroom in fall 2023. She says student teachers have to jump in fully, not 26

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be afraid to try new things and advocate for themselves so they can get the best experiences that make them better teachers. The job—full of grading, lesson planning and prep work—isn’t easy.

“Teaching can be hard, especially during COVID,” says Richardson, adding, “It is important to be surrounded by a supportive and positive environment.”

“It will be worth it in the end.”

Read more at https://www. psdschools.org/news/studentteaching.

MCGRAW STUDENTS LEARN ABOUT KINDNESS AND INTEGRITY Back in February, McGraw Elementary School fourth graders were learning about citizenship and different branches of the government, when some students

shared that they often see two people collecting items students have left outside and leaving them by the school’s front door. They also noted that the couple picks up trash around the school.

The couple’s kindness and positive example for others led to students having deeper class discussions about integrity, and also their responsibility to clean up after themselves. The fourth graders decided they wanted to thank the couple—Joe and Ardith Bouchard—for all that they do.

Working together, the students made and sold bracelets for a quarter each to other students so they could purchase thank you gifts for their neighborhood friends.

The students recently presented the Bouchards with their very own McGraw jackets and cards from students across all grades, thanking them for their kindness.

“I am so proud of our McGraw students,” says Sara Porter, McGraw fourth-grade teacher. “Not only did our students have rich and sincere discussions about citizenship and integrity with one another, but they also took it upon themselves to say thank you to our community friends for all they have done for us at McGraw.”

The students’ work to thank the couple created a kindness movement throughout the McGraw school community.

“When students are connected to one another and have a purpose it is astounding what they can accomplish. I am excited for our future. This generation

is doing some amazing things with kindness at the forefront,” Porter says.

Ethan Fundalinkski, fourth grader, thought the project was fun and meaningful for students. “This project helped remind us to clean up after ourselves,” he says. “One of the best things we can do is to be kind to others and then watch the kindness ripple.”

Olivia Brown, another fourth grader, appreciates the Bouchards because they are awesome role models. “I love how kind they are and how much pride they take in helping our community,” she says.

GAME ON: SERVICE LEARNING PROJECT Tami Wolff and Shane Edler, co-teachers at Preston Middle School, created a new learning opportunity for students in their class—making games for others.

As part of a class service-learning project, the students are designing, building and staining games such as Jenga (including a giant one), cornhole, horseshoes, and more. These hands-on projects give students the opportunity to

learn about games, brain development and why service projects and giving to others is important.

The middle school students recently delivered Jenga games to Traut Core Knowledge Elementary School. The students sent letters to the elementary school, explaining their project with game directions. Students in Traut second- and fifth-grade classrooms then enjoyed playing it.

“The Preston students did an incredible job at setting an example for our students,” says Alissa Kendall, Traut principal. “Thank you, Preston, for the amazing gift of the giant Jenga games. They will be a fun addition to our recess games.”

POUDRE KINDERGARTEN If you have a child starting kindergarten in fall 2022 or want to learn about the different programs offered at Poudre School District schools, plan to attend an upcoming open house or informational meeting. Please visit the school websites or contact the schools directly.

POUDRE PRESCHOOL Know a preschooler who could benefit from going to school in PSD and connecting with professional, compassionate educators? To learn about the application process and more, visit the Early Childhood Education webpage.

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thompson school district news The 50th anniversary of Title IX To help commemorate the 50th anniversary of Title IX, TSD is featuring a series of profiles of past district graduates who have a unique perspective on the federal civil rights law and who will share their personal stories on the impact it has had on their lives.

SHANA EASLEY—LOVELAND HIGH 2002 GRADUATE & FOUR-YEAR SOFTBALL PLAYER Shana Easley can’t remember a time when she didn’t play any sports. As a child, she spent as much of her free time as possible participating in every sport she could through the Loveland recreation department. Softball quickly emerged as the one she liked the most— and the one at which she excelled.

“You feel good when you do well at something. I liked that piece of it,” Shana says. “I am an only child, so it was like having an extended family, a sisterhood. It felt like home to be on a softball field.”

Shana played softball at Loveland High School for each of the four years she attended there, and she played at each level—freshman, C-team, junior varsity and varsity. She was also on the golf and track teams, as well as playing on a club softball team. Shana knew she wanted to make softball a big part of her life, and that idea was reinforced when the LHS softball team took second place at state her junior year. After graduation, Shana played softball for four years for the University of Arkansas on a partial scholarship.

“I was very determined to work my way up,” Shana says. After getting her bachelor’s degree in marketing, Shana stayed at U of A for another 2 years, serving as a team manager and assistant coach while earning her master’s degree in sports administration. From there, Shana had multiple opportunities, playing professionally in Arizona and Italy, and then coaching at the college level. Her first coaching job was five 28

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years spent leading the team at the University of Missouri in Kansas City, and then she got the opportunity to return to Colorado and become the head coach for the University of Northern Colorado Bears softball.

Shana spent six years at UNC, a position she loved.

“The transition from being a fulltime athlete to a coach, I just liked being able to focus on softball,” Shana says.

“It’s rare that you get a job that you

can enjoy and don’t feel like it’s work.

It makes me feel like a kid, going out and playing ball every day. It keeps you young and I appreciate that part of it.”

That’s not to say that a career centered around sports is all fun and games. Shana is now the assistant coach for the Colorado State Rams, and while she is grateful to still be connected to the sport, she acknowledges her chosen path has been a lot of hard work along the way, both as an athlete and a coach.

“Mentally, it’s challenging in that you have to be really disciplined and organized with your time and energy,” Shana says. “You have to keep making the little decisions you have to make every day to be good at athletics—or at anything.”

For Shana, that decision has been an easy one, and she says having softball in her life has been one of her greatest gifts.

“I feel really fortunate to have had athletics and to continue to have it as an outlet for me,” she says. “I don’t know

what my life would have been like if I didn’t. I can’t envision it.”

Because of that, Shana feels especially grateful for Title IX and the opportunities it provides for women in sports, and she is hopeful those keep coming.

“There has been great progress made in the area of Title IX, but there is still work to be done,” Shana says.

“We need to continue to celebrate and empower women every chance we get, and to keep pushing to allocate resources equally in all aspects of women’s athletic programs.”

As a mother to a daughter herself, Shana says she now sees more than ever how important Title IX is.

“I am excited to see what new opportunities are available in her lifetime to keep raising the bar for girls and women,” she says. “I foresee so many new leadership positions becoming available to women solely based on their skillset, knowledge, and

sheer determination. It’s an exciting time to see and create change.”

KIDSPAK SUMMER PROGRAM KidsPak, a weekend food program for students in the Thompson School District is planning a robust summer program to feed students who are food insecure through the summer months.

KidsPak, which started under the Loveland Rotary Club in 2009 is now a stand alone 501c3 since March of 2021.

Weekend food bags started August 18th, the first week of school in Thompson School District. Through March 2022, over 16,000 bags and 95,000 meals have gone home through 40 schools in the district. At the end of March, KidsPak reached the 900,000 meal mark.

Food bags are available 6 days a week at Loveland and Berthoud libraries... get a book, get a bag!!!

If you have questions please contact, info@kidspak.net.

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M AY 2 0 2 2

EVENTS CALENDAR Please check websites for the status of the following events as cancellations or postponements may have been announced after our publication date.

FESTIVALS & COMMUNITY EVENTS

THIRD WEDNESDAYS THROUGH DECEMBER Virtual QPR Suicide Prevention Training Anyone can learn the three steps– Question, Persuade, Refer (QPR)–to help save a life from suicide in these virtual community training sessions. Registration required for meeting link. Alliance For Suicide Prevention of Larimer County Zoom meeting. https://bit.ly/3Gv0szv.

SUNDAY, MAY 8 Mother’s Day Garden Tour Bring your mom to tour the garden and see the spring bulbs blooming. Guides will answer gardening questions. Treasure Island Demonstration Garden, 31500 Laku Lake Rd., WS. 1:30– 3:30pm. www.recreationliveshere.com.

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THURSDAY, MAY 12 Taste of Loveland Enjoy an evening of sampling food, wine, beer and other adult beverages from 80 local businesses. Ages 21+. $65. The Ranch, First National Bank Bldg., LV. 6–9pm. www.foothillsserviceleague.org/foothillstaste-of-loveland.

SATURDAY, MAY 21 Loveland Kite Festival Bring your kites! Enjoy live entertainment, interactive programs, kite design and flying workshops, professional demonstrations and a variety of activities to inspire all generations. Plus free kites to the first 300 kids! Loveland Sports Park, 950 N Boyd Lake Ave., LV. 10am­-3pm, https://aspire3d.org/kitefestival.

SUNDAY, MAY 29 A Salute to WW2 Veterans This Memorial Day weekend, experience a live big band playing 1940s hits, a WW2 vehicle display, reenactors, a flyover and a ceremony to honor World War II Veterans.

Veterans Plaza at Spring Canyon Community Park, 2626 W. Horsetooth Rd., FC. 7am–10pm; Ceremony begins at noon. www.veteransplazanoco.org.

MAY 31 THROUGH JULY 28 Kids Feeding Kids Summer Program Delicious breakfast and fun activities for kids and their families! Ages 1–18 (family members of any age allowed in addition to child). Free or Pay-It-Forward. FoCo Café, 225 Maple St., FC. 9–10:30am.

309-368-1659, www.fococafe.org/ programs/summer-breakfast.

FAMILY FINANCE EVENTS

MAY 12, JUNE 9, JULY 14, AUGUST 11, SEPTEMBER 15 Financial Seminars for Families Free monthly seminars to learn more about financial security, understand your current financial standing and your future needs. Topics include: Protection from the Unexpected, Money Talks; College Funding; Flexibility in Retirement; Tax Diversity; Child Gifting. WIT Fitness, 1224 Automation Dr. Unit B, WS. Times vary. 970-301-3320 www.facebook.com/SusanHartingnyl.

LIBRARY EVENTS

SATURDAYS Family Fun Saturdays Fun STEM projects and activities for the family every week. Lincoln Park Library, 1012 11th St., GR. 2–4pm. www.mylibrary.us.

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MAY 2 THROUGH 6 Storytime Take-Home Kit: Caterpillars & Butterflies Pick up a children’s storytime kit for lots of buggy fun and a craft, while supplies last.

Farr Regional Library, 1939 61st Ave., GR. https://mylibrary.evanced.info/signup.

WEDNESDAY, MAY 4 Tween Time: Potluck of Adventure Learn to play the hot/cold game using signs, write a story with a partner, create a simple bird feeder and learn two magic tricks with a deck of cards. Ages 9–12.

Registration required. Windsor-Severance Library, 720 3rd St., WS. 4:30–5:30pm.

970-686-5603, https://clearview.libnet. info/event/6209419.

Imagine Stories Together Family Book Club Geared for families with children of all ages, they will be reading The Mouse with the Question Mark Tail by Richard Peck.

Registration required. Windsor-Severance Library Zoom meeting. 6–7pm.

970-686-5603, https://clearview.libnet. info/event/6212058.

TUESDAY, MAY 10 Yoganna Relax Teens/tweens learn mindful relaxation techniques such as yoga, Qigong, Tai Chi and mindful breathing, to help manage life stressors. Registration required. Old Town Library, 201 Peterson, FC. 5–6pm. www.poudrelibraries.org.

WEDNESDAY, MAY 11 Taking Charge at Your First Job Interactive workshop where teens learn essential skills, on-the-job expectations, generational differences in the workplace and dealing with conflict. Pizza provided.

Registration required. Ages 14–18. Council Tree Library, 2733 Council Tree Ave. #200, FC. 5:30–7pm. www.poudrelibraries.org.

WEDNESDAY, MAY 11 Kids Crafterschool: Birdhouses After-school creative fun with supplies provided. Registration required. Grades 4–8. Farr Regional Library, 1939 61st Ave. GR. 3:30–4:30pm. www.mylibrary.us.

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THURSDAY, MAY 12 StoryWalk in Severance plus Take-and-Make Craft Wander along the StoryWalk path together for a reading of Sometimes Rain

by Meg Fleming, then receive your craft.

Registration required. Lakeview Park, 512 Mallard Dr., Severance. 10am–10:30am.

970-686-5603 https://clearview.libnet.info/event/6212373.

FRIDAY, MAY 13 Animal Signs & Tracks with Northern Colorado Wildlife Center Learn how to look for evidence of wild animals all around us. Grade K–5.

Loveland Public Library 300 N. Adams Ave., LV. 10–10:45am www.lovlib.org/events.

Tech Afternoon Play with some of the library’s robots and technology. Ages 5+ and their families.

Loveland Public Library, 300 N. Adams Ave., LV. 2–3pm. www.lovlib.org/events.

MONDAYS, MAY 16, 23, JUNE 6 & 13 Youth Ukulele Lessons Four-week course teaches the basics of strumming, chords and rhythm. Ukuleles provided or bring your own. Centennial Park Library, 2227 23rd Ave., GR. 4:30–5:30pm. www.mylibrary.us.

TUESDAY, MAY 17 Homeschooler’s Academy: Build a Deep Sea Anglerfish Learn about the mysterious deep sea creature, the Anglerfish, and create your very own. Ages 5+. Registration required.

Windsor-Severance Library, 720 3rd St., WS. 1–2pm. 970-686-5603 https://clearview.libnet.info/event/6222727.

WEDNESDAY, MAY 18 Lil STEAM: Hot Air Balloons Each month, read a story and then explore a theme from the story with a STEAM related activity. This month, investigate the science behind hot air balloons. Ages 3–5.

Registration required. Windsor-Severance Library Zoom Meeting. 10–10:30am.

970-686-5603, https://clearview.libnet. info/event/6204983.

We Dream in STEAM: It’s Shocking!

Learn how electricity works and the famous Van de Graff Generator. Ages 9–12. Registration required. WindsorSeverance Library, 720 3rd St., WS. 4:30– 5:30pm. 970-686-5603, https://clearview. libnet.info/event/6205029.

THURSDAY, MAY 19 StoryWalk in Windsor plus Take-and-Make Craft Wander along the StoryWalk path together for a reading of Tap the Magic Tree by Christie Matheson, then receive your craft. Registration required. Eastman Park, 7025 Eastman Park Dr., WS. 10am– 10:30am. 970-686-5603, https://clearview. libnet.info/event/6212419.

THURSDAY, MAY 26 Loteria Mexicana A traditional game similar to Bingo that the whole family can play! All ages.

Loveland Public Library, 300 N. Adams Ave., LV. 4:30–5:30pm www.lovlib.org/events.

Screen Printing Learn to print an original t-shirt and poster. Wear clothes that can get messy!

Registration required. Ages 12–18.

Centennial Park Library, 2227 23rd Ave., GR. 2–3:30pm. www.mylibrary.us.

Creation Studios Produce your very own musical masterpiece using the digital audio workspace Soundtrap for Creation Studios. Lincoln Park Library, 1012 11th St., GR. 4–5pm. https://mylibrary.evanced.info/signup.

SATURDAY, MAY 28 Mom Kits Caregivers of infants/toddlers: Complete a request to receive a kit full of resources, books and community information on topics such as becoming a mom, pregnancy loss, breastfeeding, infant development, sleep, toddlerhood, parenting styles, etc. Riverside Library, 3700 Golden St., Evans. All day. https://mylibrary.evanced.info/signup.

Dreaming of Summer?

Book your campsite or lodging early!

CAMPING RESERVATIONS • GROUPS • REUNIONS

970-881-2450 • BeaverMeadows.com info@beavermeadows.com • Red Feather Lakes RMPARENT

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TUESDAY, MAY 31 IMAGINANTES X: Get Prepped to Get Hired / Prepárate para que te contraten Virtual presentation to learn how to land your first job and tools you need to be successful in your job search: where to find opportunities, what you’ll need to apply and how to highlight experiences so employers will notice. Spanish interpretation available. Registration required. Ages 14– 18. PRPLD Zoom meeting. 5–6pm. www.poudrelibraries.org.

Life Skills for Independent Living: Career Planning Get on the road to self-sufficiency. Every month discover real-world topics essential to living independently. Ages 14–23.

Registration required. Centennial Park Library, 2227 23rd Ave., GR. 5–6:30pm. https://mylibrary.evanced.info/signup.

CONNECT TO NATURE

MONDAYS, TUESDAYS & SATURDAYS The Gardens Read and Seed in English, en Español ¡Es tiempo de explorar en los Jardines!

Garden story, movement/song plus natureinspired activity. Ages 2–4 with adult.

Registration required. Free/members; $8/ non-member child; $11/ non-member adult (includes gardens/butterfly house.)

Gardens on Spring Creek, 2145 Centre Ave., FC. English M/T 10:15–11am & 11:15am–Noon; Spanish Sat. 10:15–11am. www.fcgov.com/gardens/read-and-seed.

SATURDAY, MAY 7 Skygazing Volunteers from the Northern Colorado Astronomical Society provide telescopes and share knowledge about the stars, planets, galaxies and more. Registration suggested. Fossil Creek Reservoir Natural Area, Carpenter Rd./CR 32, approximately one mile west of I-25, or two miles east of Timberline on the north side of Carpenter Rd., FC. Drop in anytime 8:30–10:30pm. www.fcgov.com/events.

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SUNDAY, MAY 15 Lunar Eclipse Volunteers from the Northern Colorado Astronomical Society provide telescopes and share knowledge about the stars, planets, galaxies with a focus on the lunar eclipse occurring from 9:29-10:54pm.

Registration suggested. Fossil Creek Reservoir Natural Area, Carpenter Rd./CR 32, approximately one mile west of I-25, or two miles east of Timberline on the north side of Carpenter Rd., FC. Drop in anytime 8:30–11pm. www.fcgov.com/events.

SATURDAY, MAY 21 Astronomy & Skygazing Brief, family-friendly astronomy activity followed by skygazing. Telescopes provided. All ages. Registration required.

Bobcat Ridge Natural Area, Approximate address: 10184 W. CR 32C, LV. 8:15–10:15pm. www.fcgov.com/events.

TUESDAY, MAY 24 Sights and Sounds of North Shields Ponds Discover a special Poudre River Natural Area right in town. North Shields Ponds includes riverbank and two large ponds with easy dirt trails. Hike is less than two miles long. Mixed ages. Registration required. North Shields Ponds Natural Area, 1333 N. Shields St., FC. 10am–Noon. www.fcgov.com/events.

WEDNESDAY, MAY 25 Starting Anew—Signs of Spring on the High Plains Easy 2–3 mile long hike on uneven terrain with at least one steep hill. Ages 9+.

Registration required. Pineridge Natural Area, meet at Dixon Reservoir Parking lot, halfway up the hill on County Road 42C, FC. 3–4:30pm. www.fcgov.com/events.

MUSEUM EVENTS

THROUGH MAY 6 Designs & Images: A celebration of the creative process View this 47-year long tradition showcasing the visual arts in Poudre School District. All ages. Hatton Gallery, CSU Visual Arts Building, 551 W. Pitkin, FC. https://art.colostate.edu/events.

THROUGH MAY 21 Girl Scouts Impact the World Explore how Girl Scouts, started in 1912 in Savannah, Georgia, evolved into a global movement. $5/adults; $3/students/ seniors Global Village Museum of Arts and Cultures, 200 W. Mountain Ave., FC. 11am–5pm Tuesday–Saturday. 221-4600 www.globalvillagemuseum.org.

THROUGH MAY 22 Governor’s Art Show & Sale Features a juried collection of outstanding works by 60 masterful Colorado artists in a wide variety of mediums, artistic techniques and styles. All ages. $7/ages 13+. Loveland Museum; 503 N. Lincoln Ave., LV. Museum hours. www.thelovelandmuseum.org.

SECOND THURSDAYS THROUGH DECEMBER Greeley History Museum: Museum at Twilight Explore the galleries and enjoy light refreshments during evening hours.

Learn about local refugee experiences and resources. Greeley History Museum, 714 8th St., GR. 4–8pm. 970-350-9220 greeleymuseums.com.

FRIDAY, MAY 6 Songbirds Girl Scout Choir Take advantage of free admission for First Friday Art Walk to hear this performance.

All ages. Global Village Museum of Arts and Cultures, 200 W. Mountain Ave., FC. 5:30– 6:30pm. www.globalvillagemuseum.org.

SATURDAY, MAY 6 Free Moms & Grads at Global Village Museum In honor of Mother’s Day and graduating seniors, moms and graduates will enjoy free admission All ages. Global Village Museum of Arts and Cultures, 200 W. Mountain Ave., FC. 11am–5pm. www.globalvillagemuseum.org.

MAY 13 THROUGH SEPTEMBER 4 Audubon’s Quadrupeds: His Last Project John James Audubon (1785 – 1851), the masterful painter of North American birds, turned his attention in the last twelve years of his life toward the depiction of four-footed mammals in their natural habitat. All ages. Loveland Museum; 503 N. Lincoln Ave., LV. Museum hours. www.thelovelandmuseum.org.

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SATURDAY, MAY 28 Centennial Celebration House tours, farm animals, historical demonstration and Buffalo Soldiers performance on horse-back.. All ages. $3–$8. Centennial Village Museum, 1475 A St., GR. 10am–4pm, Buffalo Soldiers 2pm. www.greeleymuseums.com.

ENTERTAINMENT

THROUGH JUNE 26 Singin’ in the Rain This MGM classic has been faithfully adapted including each unforgettable scene, song and dance, and an onstage rainstorm. Candlelight Dinner Playhouse, 4747 Marketplace Dr., Johnstown.

Times vary. 970-744-3747 www.coloradocandlelight.com.

THURSDAY, MAY 5 Kenny Wayne Shepherd Band Twenty-five years into his recording career, Kenny Wayne Shepherd continues to create genre-defining, blues-infused rock n’ roll. Lincoln Center Performance Hall, 417 W. Magnolia, FC. 7:30pm.

970-221-6730, www.lctix.com.

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MAY 5 & 6 Aladdin Jr. Greeley Options School presents this exciting stage adaptation of the legendary tale of the lovable thief with the heart of gold. Union Colony Civic Center, Monfort Concert Hall, 701 10th Ave., GR. Thursday 6pm, Friday 3pm and 6pm. https://ucstars.com.

MAY 6, 7, 13, 14 Alice in Wonderland Debut Theatre Company presents this famous adventure in children’s literature: What Alice finds down that rabbit hole and beyond…the madcap world of Wonderland.

All ages. $10. Lincoln Center Magnolia Theatre, 417 W. Magnolia, FC. Times vary.

970-221-6730, www.lctix.com.

SUNDAY, MAY 7 Greeley Philharmonic Orchestra: At the Movies Concert Family-friendly show that will take the whole family on a musical journey through cinematic masterpieces. Union Colony Civic Center, 701 10th Ave., GR. 7:30-9pm. www.greeleyphil.org/tickets.

MAY 7 & 8 Snow White: The Fairest Ballet of All Canyon Concert Ballet presents this 90-minute classical ballet for all ages. $20+. Lincoln Center Performance Hall, 417 W. Magnolia, FC. Times vary.

970-221-6730, www.lctix.com.

THURSDAY, MAY 12 The Edwards Twins Las Vegas’ number one impersonators of all time, Anthony & Eddie Edwards, use state of the art make-up to look and sound like the superstars of Cher, Elton, Dolly, Streisand and more. Union Colony Civic Center, Hensel Phelps Theatre, 701 10th Ave., GR. 7pm. https://ucstars.com.

MAY 16 & 17 After Midnight It’s time to swing with Colorado’s Premier Swing Band. A dance floor will be available first come, first serve. Candlelight Dinner Playhouse, 4747 Marketplace Dr., Johnstown. Doors open 5:30pm.

970-744-3747, www.coloradocandlelight.com.

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SATURDAY, MAY 21 Canyon Concert Ballet’s Spring Gala: Inspire!

Silent auction, raffles, drinks and hors d’oeuvres plus the launch of their new Season: Inspire! Meet the dancers and get a sneak peak at productions/costumes. $55+. Lincoln Center Magnolia Room, 417 W. Magnolia, FC. 7–10pm. 970-221-6730 www.facebook.com/CanyonConcertBallet.

SUNDAY, MAY 22 Contemporary Dance Academy: Our Little Stars Enjoy these magical Tiny Tot dancers.

Livestream available. Lincoln Center Magnolia Theatre, 417 W. Magnolia, FC. 2pm. 970-221-6730, www.lctix.com.

Face Vocal Band: A Touch of Spring Prepare to be wowed with their all-vocal stylings and some of your rock favorites–you won’t miss the instruments. Lincoln Center Performance Hall, 417 W. Magnolia FC. 6:30pm. 970-221-6730, www.lctix.com.

MAY 27 & 28 Cinderella: A Dance Place Young/Teen performers Las Vegas’ number one impersonators of all time, Anthony & Eddie Edwards, use state of the art make-up to look and sound like the superstars of Cher, Elton, Dolly, Streisand and more. Union Colony Civic Center, Monfort Concert Hall, 701 10th Ave., GR. Times vary. https://ucstars.com.

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SATURDAY, MAY 28 Cinderella Contemporary Dance Academy dances their way through the enchanting story of this classic fairytale. Lincoln Center Performance Hall, 417 W. Magnolia, FC. 2pm and 7pm. 970-221-6730 www.lctix.com.

MAY 13, 14, 15 High Country Dance: 2022 Spring Showcase This season showcase demonstrates their dancers’ progress. All ages. $12/adult; $8/ child. Rialto Theater, 228 E. 4th St., LV. Times vary. www.rialtotheatercenter.org.

MAY 17 THROUGH 21 Rialto Theater Centennial Celebration Celebrate the Rialto’s 100+ years with open house tours, silent films and a concert on May 21 with Grammy Award winning singersongwriter Marc Cohn and Colorado’s FACE Vocal Band–all FREE! All ages. Rialto Theater, 228 E. 4th St., LV. Times vary. www. rialtotheatercenter.org/centennial-celebration.

ACTIVE-ITIES

FIRST FRIDAYS Free Fitness Classes On the first Friday of every month, nonmembers can join a fitness class, enjoy the pools, hot tub, basketball court, weight room and or any fitness activity. Windsor Community Recreation Center, 250 11th St., WS. 5am–9pm. www.recreationliveshere.com.

MOST SATURDAYS Kids Nite Out Loveland & Windsor Kid’s Nite Out (KNO) Across America provides games and activities such as swimming, dancing to a DJ, sports tournaments, arts and crafts, and more with different themes each event. Ages 7–14. $15/person; dinner vouchers, +$7.

Chilson Recreation Center, 700 E. 4th St. LV or Windsor Community Recreation Center, 250 N. 11th St., WS. 7–10:30pm. www.kidsniteout.org.

MAY 7 THROUGH AUGUST UCHealth Healthy Kids Run Series The 23rd annual Series features a mix of two in-person one-mile fun runs and four one-mile course maps you complete on-your-own at any time during the designated month and one of your choosing for a total of seven runs.

Various locations, FC, LV, WS. www.healthykidsclub.org.

SATURDAY, MAY 7 Run for the Trees Fun Run & Festival This 2-mile fun run benefits Loveland Parks and Rec Foundation and their tree planting fund. Receive a custom bib, Blue Spruce tree seedling, jump rope, and enjoy food trucks and live music.

Included in this event is one of the UCHealth Healthy Kids Runs. Mehaffey Park, 3285 W. 22nd St., LV. 2:30-5pm. www.sweetheartcityracing.com/events/ treeracecolorado.

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time out Control Let it go

KIM SHARPE

O

ne thing the past two and half years should have taught us is that we’re not in control of as much as we think we are. In fact, just when we feel we have a handle on what’s going on, everything shifts, requiring us to change our response or to at least think about if we need to change our response. Whether we’re talking about a pandemic or parenting, that lesson applies.

I feel that the childbirth class I took prepared me for the actual event of bringing new life into the world. No class, however, could have prepared me for the life-altering experience of becoming a parent and a full-fledged control and worry freak.

From the beginning, I obsessed about if my first-born was getting enough nourishment from the milk my body supplied. After all, I had no way of measuring how many ounces he drank. The rotund little belly he quickly developed put my fears to rest, so I didn’t concern myself with this when I nursed my subsequent babies.

But with all three, I worried

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whether they’d quit breathing in their sleep and wore a path in the carpet that led to their cribs so I could listen for the sound of their sweet, reassuring baby breaths. I worried about developmental milestones—whether they’d crawl and walk and talk when they should. When each of my sons started school, I worried that they’d be bullied. When each became old enough to use a public restroom without me, I worried someone would assault them, so I stood vigil right outside the door, ready to rush in and swiftly deal with anyone who would dare touch my child.

Then came the anxiety related to each son’s first bike ride out of the neighborhood and into adventures not entirely known to me. That fear paled in comparison to extending the leash a little longer and letting them drive a car alone for the first time. And the first

cross-county solo car trip one son took nearly incapacitated me—or perhaps my state of paralysis was because I didn’t sleep from the time he left till he safely arrived at his destination two days later.

Now that my sons are grown young men, one would think I’d have come to grips with not being in control of their lives. The worry should be gone. My job is finished, right? Well, not exactly.

A dear friend of mine who’s a few more years down the parenting path than I am shared this anonymous quote with me: “A mother’s heart is never lighter than her child’s heaviest burden.”

That pretty much sums up my ongoing parenting experience. Amidst the occasional heavy burdens, however, I remind myself that my children have the right to their own life experiences, their own journey, and I have to trust that I equipped them with the tools they need to navigate it well.

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