Fifty & Better | SPRING | 2023

Volunteer: share your skills

Gardening: get inspired Pickleball craze

Hot springs: soak it up

Get social and active IN THE great outdoors

INSIDE: LIFESTYLE AND HEALTH DIRECTORIES

Get social and active in the great outdoors. With warmer weather on the horizon, it’s time to think about getting outside for some fresh air and exercise. Why not combine your activities with some social time with friends you haven’t seen for a while? You could take a hike, or try out a new sport or hobby.

Cover model Kevin enjoys all that northern Colorado has to offer from tasty food to outdoor adventures to time with family. Photo by Cheri Schonfeld, www.skysopendesign.com.

Am I right?

Seeing the world how we are

I HAVE TWO THINGS TAPED TO MY DESK as reminders. The first one is a yellow sticky note that says “Am I right?” and below that it says, “Am I sure?” just in case I didn’t get the point from the first question. I tend to think that I’m right and that my opinion, point of view, way of looking at the world or simply the right answer to a specific question is correct and should not be argued with.

I used to be worse though. Just ask Kristin, my wife. The more I felt resistance to my view or opinion, the more I dug in and the more I could make it personal. I’m still not a model of open-mindedness, but I have come to realize that my opinion is just my opinion and not the law laid down by whomever or whatever lays down those laws. Of course, in the heat of the moment, I don’t always heed my own advice, but I’m quicker recognize it.

I think it’s human nature for us to retreat into what we know and feel comfortable with. All those other ideas and ways of being in the world threaten our security about how the world works, and what matters and why it matters.

The other thing taped to my desk is something I cut out titled 10 to Zen from Music for the Soul. It goes like this:

10 to Zen

1. Let go of comparing

2. Let go of competing

3. Let go of judgments

4. Let go of anger

5. Let go of regrets

6. Let go of worrying

7. Let go of blame

8. Let go of guilt

9. Let go of fear

10. Have a proper belly laugh at least once a day (Especially if it’s at your inability to let go of any of the above.)

I find that one of these is applicable to me at just about any moment of any day. Zen asks us to open our minds and hearts to see the world outside as it is, not as we are. It asks us let go of our attachments and to stop splitting the world into things we like, things we dislike and things that we just don’t care about, and to see our connection to everyone and the rest of the whole shebang.

The problem isn’t the ice cream. It’s my attachment (craving) to that ice cream, as they say.

I don’t believe that we are as polarized as we might be told, and I think that we can in many circumstances ask ourselves, “Am I right? Am I sure?” and then let go of as much as we can.

And then remember that love is always the right answer and laughter is the best medicine.

Scott

PUBLISHER

Scott Titterington scott.rmpublishing@gmail.com

EDITOR

Kristin Titterington kristin.rmpublishing@gmail.com

CREATIVE DIRECTOR

Emily Zaynard emily.rmpublishing@gmail.com

ADVERTISING SALES DIRECTOR

Greg Hoffman greg.rmpublishing@gmail.com

WRITERS

Lea Hanson, Katie Harris Linda Osmundson, Claire L. Sable

DISTRIBUTION MANAGER

Susan Harting Copyright

Spruce up with Spring cleaning

GET A HEAD START ON SPRING

CLEANING. Take it slow. Follow these general tips and add your own ideas for your home.

• Make a plan – tackle one room at a time. Take a break before tackling another room.

• Work from ceiling to floors – fixtures, fan, walls, windows, drapes, furniture, baseboards, carpet/hardwood/rugs, air vents. Declutter drawers and closets.

• Set a tone – change dark and heavy to light and fresh. Add colorful pillows or art, consider seasonal bedding, towels, table linens, and window treatments.

• Think green – substitute chemical cleaners with steam cleaning or white vinegar mixed with baking soda and water.

Reminders by room:

• Kitchen – wipe out fridge, cabinet tops and doors, shelves and pantry. Discard out-ofdate supplies.

• Bathroom – sanitize all surfaces, replace or wash the shower curtain.

• Bedrooms – air out or dryclean comforters, launder blankets, spray mattress with sanitizer and wash, sanitize or replace pillows.

• Office – organize/discard.

Garden: make a plan

MOST GARDEN FAILURES RESULT from the lack of a plan or garden layout. Search the internet for planner books or free, downloadable, interactive software. If planting vegetables, the most basic garden consists of a full-sun location with straight rows running north to south, which prevents shading. Plant tall vegetables in the back, medium height in the middle and smaller in the front.

If limited space, consider containers on the patio, driveway, balcony or rooftop. Save on soil and control weight by filling half of a deep container with leaves, tree branches, bunched up paper/cardboard, Styrofoam, plastic, pinecones, wood chips or mulch. Whether vegetables or flowers, grow tall plants in the middle and surround with mid-sized then smallest along the edge.

For flower inground gardens, plant near a water source and think large masses of flower varieties. Learn light, water requirements and group accordingly.

If you are really serious, check out Colorado gardening books such as The Colorado Gardener’s Companion.

Light up for a cozy space

FOUR TYPES OF LIGHTING affect mood, emotion and well-being if layered throughout a room.

• Overhead/general – illuminates a large area, preferably controlled by dimmers. Choose from pendants, chandeliers, recessed, track or flush/ semi-flush.

• Accent – highlights a particular object or area.

• Ambient – offers indirect lighting, either natural or artificial.

• Task – works as direct lighting for reading, writing, cooking, sewing or other intricate work. Choosing lightbulbs can be confusing. Each has its own use. Do you need bright or warm white? Cold, intense, direct white lights work best in big, open spaces – kitchen, bathroom and garage. Warm, white lights fill most other needs.

• Incandescent – portable lighting such as decorative table lamps.

• Compact fluorescent (CFL) – residential shadow-free lighting in sconces, ceiling lights and table lamps.

• Halogen – undercabinet and work lighting.

• Light-emitting diode (LED) – energy efficient which replaces most types of lighting needs, including fluorescent, compact fluorescent and incandescent.

THE PICKLEBALL BOOM is real. More than 36.5 million people played pickleball from August 2021 to August 2022. Pickleball, often described as a combination of tennis, Ping-Pong and badminton, has traditionally trended toward the older crowd. In fact, half of all serious pickleball players (those who play eight or more times a year) in 2021 were 55 and older. But younger people are becoming hooked, lately, too.

Pickle Ball

Besides being easier to learn than tennis, pickleball is also slower paced and there’s less ground to cover; you could almost fit four pickleball courts onto one tennis court, and most picklers play doubles. Some research suggests that it may be safer than tennis for people with heart issues, too.

Biking for health

NEARLY 30 PERCENT of new bicycle riders in recent years have been seniors and the benefits of bike riding for them are plentiful. Foremost, it is a low impact, low-stress exercise. When you cycle, you move in smooth motions that don’t put any undue stress on your body. Some commonly recommended exercises for seniors, such as jogging, for example, are high impact and over time they damage different parts of the body. As you jog you put a lot of strain on your knees and your ankles as well as your feet. When you cycle, the circular movements that propel you forward don’t strain the body in any way.

Cycling is also great for your heart. Stroke, heart disease, and heart attacks are the most common cause of death for seniors. Cycling is a great way to keep these chronic ailments at bay. Riding a bicycle is a great way to increase your heart’s capacity.Biking for seniors is great for those worried about memory loss, or more chronic conditions like Alzheimer’s and dementia. When you cycle, your body works at maximum capacity, ensuring that the brain is fully oxygenated which stimulates the part of your brain that’s responsible for memory, the hippocampus. Cycling is recommended for people who want to stave off memory-related illnesses as well as those in the early stages.

The range of Neuropathy

NEUROPATHY CAN RESULT from a wide range of conditions such as diabetes and even treatments like chemotherapy. It happens when a nerve or group of nerves does not function normally. Neuropathy can have many different causes, including diabetes, trauma, nerve injury, illness, or medications. The symptoms typically depend on the cause, and which nerves are involved.

In fact, neuropathy, which is sometimes referred to as peripheral neuropathy, is not a single health condition but rather a term used to describe a range of health problems involving damage to the peripheral nerves, as well as the symptoms of those issues.

While the group of conditions is irreversible, you can take steps to help prevent neuropathy or manage it through diet, lifestyle, and treatment. Lifestyle choices can play a role in preventing peripheral neuropathy. You can lessen your risk for many of these conditions by avoiding alcohol, correcting vitamin deficiencies, eating a healthy diet, losing weight, avoiding toxins, and exercising regularly.

Ease into Spring with These TCM-Based Wellness Tips

By Dr. Erin Compton DACM, L.Ac.

Colorado sure has seen a cold and snowy winter season; but March is here and that means warm weather is just around the corner! The Vernal Equinox, which marks the first day of Spring in the Northern Hemisphere, falls on March 20th.

According to Traditional Chinese Medicine, Spring is governed by the Wood element which embodies the energy of birth and new beginnings. As the trees begin to bud and the flowers start to bloom, many of us recognize a similar feeling of subtle expansion within our own bodies. In TCM, humans are not seen as separate from nature, but rather as an integral part of it. Therefore, as the seasons change, our lifestyles should also reflect that.

Here are a few tips for supporting your body during the transition:

• Eat your greens: Each season is associated with a color, and green is the color of Spring! This is a

good time to start incorporating leafy greens and other fresh produce into your diet. In general, foods that are lighter and cooler in nature are beneficial as we head into the warmer months. It is also helpful to reduce the intake of things that burden the Liver, such as alcohol and fatty or fried foods.

• Gently move and stretch your body: Inviting movement into your body through activities like walking, yoga, or Tai Chi is great for circulating the Qi and keeping the tendons healthy.

• Practice diaphragmatic breathing: Breathing is one of the best ways to cleanse the body of toxins. Take a few moments to practice inhaling through the nose and exhaling through the mouth, allowing the ribcage and belly to rise and fall.

• Get some sunshine: As the days grow longer, it is the perfect time to get outside and soak up some

sun! Natural sunlight is important for maintaining a healthy circadian rhythm, and it helps our body create Vitamin D, which has several health benefits, such as strengthening the immune system and boosting the mood.

• Find healthy ways to release emotions: Try journaling, talking to friends, creating art, or whatever else allows you to express yourself and move through your feelings.

• And last but certainly not least… schedule yourself for some acupuncture! Whether you are looking for general support through the change of the season, or you have a more specific health concern, our team of practitioners at Traditional Chinese Medical Clinic in Fort Collins, CO, can help.

Dr. Erin Compton DACM, L.Ac.

Soak it up— Visit some hot springs

NEED RELAXATION AND rejuvenation? Consider an overnighter at a mineral hot spring. This water relaxes the body, promotes sleep, boosts blood circulation, heals some skin problems, improves range of motion and relieves pain.

The closest at 95 miles is Indian Springs Resort in Idaho Springs. (https://www.indianhotsprings.com/) Enjoy the mineral water swimming pool for $20 Monday through Thursday. Soak in the geothermal caves for $24 or combine the two for $36 a day. Costs increase slightly for Friday – Sunday and holidays.

Hot Sulphur Springs Resort and Spa, (https://www. hotsulphursprings.com/) offers fifteen pools of gravity fed, natural waters. Single day adult pass – $26, or senior pass – $20. Stay in their lodging and pool fees are included.

About 175 miles away in Florence, discover the renovated Desert Reef (https://www.desertreefhotspring.com/). Suits optional, so adults only most times. Choose either daily soaks, or an overnight stay in a remodeled Airstream. Weekday pass $25; weekends $35. Check website for more options.

Volunteer: share your skills

ARE YOU RETIRED? Need a challenge? Enrich your world – volunteer. Forbes.com claims, “Volunteering increases your physical, mental and spiritual well-being. It reduces stress, provides socialization and promotes personal growth and self-esteem.” Volunteers are the indispensable backbone of many organizations. Check Volunteer Match for a range of opportunities. https://www.volunteermatch.org/. Insert your city to ascertain your local nonprofits.

Is your passion animals, helping others, education, the arts, medical, children, seniors or your community? Do you have technical skills? Tax talents? Legal expertise? Use your passion, time and talent to make a difference in your life and the life of others.

Use these suggestions to help you find a program tailored for your time and talents.

1. Create a volunteer resume.

2. Identify your skills and knowledge.

3. List your passions.

4. Determine your available time.

5. Research organizations.

6. Study their mission statement, vision, values, reviews and website.

7. Discover all the position details.

Gardening: get inspired

IT IS OFFICIALLY GARDENING SEASON! Get inspiration from Northern Colorado’s public gardens and experts who share displays of flowers, shrubs, grasses and trees. Visit throughout the season to see the changes.

• The Gardens at Spring Creek, Fort Collins – 18 acres of themed gardens. https://www.fcgov.com/gardens/

• Houston Gardens, Greeley – 4.3 acres featuring four ecosystems. https://www.wgcd.org/houston-gardens/

• High Plains Environmental Center, Loveland – environmental garden with 3.6 trail miles. https://suburbitat.org/

• Annual Flower Trial Gardens, CSU – 1000 varieties of annuals. http://flowertrials.colostate.edu/

• Greeley Xeriscape Garden – mixed with perennials, annuals, ornamental grasses, bulbs, trees and shrubs, and Northern Water Demonstration Garden, Berthoud – 700 plants and 60 turf grasses that all thrive in our semi-arid climate. https://www.northernwater.org/ConservationGardens

• Treasure Island Demonstration Garden, Windsor – a variety of drought-resistant plants and a xeriscape demonstration area. https://www.publicgardens.org/about-public-gardens/gardens/ treasure-island-demonstration-garden

Collect their brochures and after your visit, head to the nearest nursery and get started on your own garden.

Take it outside

Get social and active in the great outdoors

Katie Harris

AS

WARMER WEATHER

BEGINS TO tempt us out of hibernation, many of us have the same three things on our minds— getting back outdoors, getting back in shape, and getting back to old friends (maybe even making some new ones while we’re at it!).

Whether it’s working off the winter weight and exploring local terrain on a guided hike, meeting fitness goals while diving deeper into a favorite sport or meeting new friends with similar interests in a hobby club, the Northern Colorado region is home to limitless

opportunities to be active and social in the great outdoors!

TAKE A GUIDED WALK OR HIKE

For the hiking enthusiast, Fort Collins’ Building on Outdoor Trail Stewardship (B.O.O.T.S.) program offers weekly hikes led by certified instructors. All hikes are local, and difficulty levels range from easy to moderate. Upcoming trails include Riverbend Ponds, Devil’s Backbone and Bobcat Ridge, among others. In addition to enjoying exercise and socialization, hikers will learn about the principles of Leave No Trace

and explore native flora and fauna. A one-time $65 membership fee is required for the spring session. For more information and to register visit the Fort Collins Recreator at www.fcgov.com/recreator/.

If a light walk is more your stride, Loveland Parks and Recreation offers a range of volunteer-led walks from spring to fall at local destinations. Themes range from plants to birds, history to geology, and take place at sites such as Chapungu Sculpture Park and Morey Wildlife Reserve. Think you might be up to leading a walk

yourself? Volunteers are always welcome and there are few jobs more rewarding! Visit offero.cityofloveland.org for a calendar of upcoming walks, as well as information on upcoming volunteer training sessions.

PARTICIPATE IN AN ALL-LEVEL SPORTS LEAGUE

Pickleball leagues have taken off across Northern Colorado in recent years, with participants of every skill level joining in. In Windsor, the volunteer-run Windsor Pickleball Club reserves court time beginning in May for beginner to advanced players to engage in a friendly game or two. Email windsorpickleballclub@outlook.com for

additional information.

Just about every golf course in the region hosts golf leagues for men, women and couples to get out on the green. Thanks to golf’s handicap system, players of all skill levels can compete against each other while competing against their own average score, creating opportunities to meet everyone else in the league while improving your golf stroke at the same time. Contact your local golf course for league information.

JOIN AN OUTDOOR HOBBY CLUB

Think you have a green thumb? Think you don’t but willing to learn? Colorado Federation of Garden Clubs has chapters

in Greeley and Loveland where experienced, amateur and aspiring gardeners alike can learn to garden in Colorado’s unique climate, swap growing tips, tour local gardens, help host an open-to-the-public plant sale and get to know fellow garden enthusiasts. The Greeley club meets at the City of Greeley Forestry Department on the third

Wednesday of each month at 9am, while the Loveland club meets at All Saints Episcopal Church on the third Wednesday of the month at 10am. Contact Pam Dorsett at 303807-4933 for details on the Greeley club or contact Ellen Fernandez at 512-876-9025 for information on the Loveland club.

For general details about

the organization visit https:// coloradogardenclubs.org/garden-clubs/.

The Loveland Fishing Club’s website states, “Our basic purpose is to fish, but we’re easily distracted by the chance to work with youngsters or improve northern Colorado outdoor resources,” and that says it all! The club meets monthly at the Chilson Recreation Center in Loveland, plans

regular fishing outings, hosts seminars and clinics, and assists local agencies with fishing programs. From fly fishing to ice fishing, the group does it all, when they’re not busy volunteering at local fishing events. Interested in joining? Contact Bill Prater at 970-988-9174 with questions or hop lovelandfishingclub.blogspot.com/ to get signed up.

If you have a good dose of

patience, decent organizational skills and a love of science, you’ll fit right in at the Fort Collins Audubon Society. This nonprofit club is dedicated to nature appreciation, conservation, education and restoration, with a focus on birds and other wildlife. A $20 annual membership helps fund programs, activities and publications for the Fort Collins chapter, but even

non-members are welcome to join in on the organizations frequent field trips to places like Red Fox Ridge, the Pawnee Grasslands and Fossil Creek Reservoir, and to attend presentations on topics such as Northern Saw-whet Owls and Bird Photography 101. To learn more, explore upcoming events or become a member, visit www. fortcollinsaudubon.org/index.html.

FINANCIAL ASSISTANCE

Colorado Low-Income Bill Paying Assistance

www.needhelppayingbills.com

Colorado Old Age Pension (OAP) Larimer County, 970-498-6300

www.larimer.org/humanservices/ public-benefits/ cash-assistance-programs

Weld County, 970-351-1551

www.weldgov.com

House of Neighborly Service

1511 11th St., LV

970-667-4939

375 Meadowlark Dr, Berthoud 970-532-0161, www.honservice.org

Kevin Dunnigan, Investment Center Advisor Group

290 E. 29th St., Ste 100, LV 970-622-2366

www.helpwithmyinvestments.com

Larimer County Office on Aging

1501 Blue Spruce, FC 970-498-7750

www.larimer.org/seniors

Larimer County

Veterans Services

200 W. Oak St., 5th Floor, FC 970-498-7390

www.larimer.org/veterans

Low-Income Energy Assistance Program (LEAP)

Goodwill of Colorado 866-432-8435, www.goodwill colorado.org/services/leap

Partnership for Age-Friendly Communities

Larimer County, 970-310-4900

www.pafclarimer.org

Pinnacle Retirement 1039 Main St., Ste. L, WS 970-541-4772

www.pinnacleretirementinc.com

Social Security Administration

301 S. Howes St., 4th Floor, FC 866-336-7385

5400 W. 11th St., Ste. A, GR 877-405-9195

National 800-772-1213

www.ssa.gov

Michael Tarantino, CFP Tarantino Wealth Management

419 Canyon Ave., Ste. 320, FC 970-829-0900

www.michaeltarantino.net

HOUSING

CARE Housing

1303 W. Swallow Rd., FC 970-282-7522

www.carehousing.org

Estes Park Housing Authority

363 E. Elkhorn Ave., Ste. 101, EP 970-591-2535

www.esteshousing.org

www.colorado.gov/esteshousing

Housing Catalyst 1715 W. Mountain Ave., FC 970-416-2910

www.housingcatalyst.com

Good Samaritan Society

Affordable Senior Housing

EP, FC, GR, LV, WS 855-459-2884

www.good-sam.com/services/ senior-living/affordable-housing

Greeley-Weld Housing Authority 903 6th St., GR, 970-353-7437

www.greeley-weldha.org

Loveland Housing Authority

375 W. 37th St., #200, LV 970-667-3232

www.lovelandhousing.org

Neighborhood Resource Office

1000 10th St., GR, 970-336-4167

www.greeleygov.com/services/ neighborhood-resource-office

Neighborhood Services Office

281 N. College Ave., FC 970-224-6046

www.fcgov.com/ neighborhoodservices

Neighbor to Neighbor 1550 Blue Spruce Dr., FC 970-484-7498

1511 E. 11th St., LV 970-663-4163, www.n2n.org

Senior Living Advisors of Colorado

1635 Foxtrail Dr., FC 970-541-4592

Windsor Housing Authority

www.windsorhousingauthority.org

ASSISTED LIVING

A Home for Life Residential Assisted Living Collaborative 970-663-2933

www.ahome4life.com/

Apple Leaf Assisted Living 1328 N. 1st St., Berthoud 970-532-2600

www.appleleafassistedliving.com

Aspen House 2212 E. 11th St., LV 970-635-9800

www.aspenhouse.org

Aspyre Rock Creek 3150 Rock Creek Dr., FC 970-372-5838

https://aspyrerockcreek.com

Assisted Living Locators 471 Expedition Ln., Johnstown 970-660-8898

www.assistedlivinglocators.com/ care-advisor/noco

The Bridge at Greeley 4750 25th St., GR 970-339-0022

www.thebridgeatgreeley.com

Bright Assisted Living 610 Hemlock Dr., WS 970-674-1446

www.brightassistedliving.com

Collinwood Assisted Living and Memory Care

5055 S. Lemay Ave., FC 970-223-3552

www.collinwoodco.com

Brookdale Senior Living

1002 Rule Dr., FC, 844-477-8403

1999 W. 38th Ave., GR

844-875-7043

2895 N. Empire, LV 844-405-1157

215 Shupe Cir., LV, 844-643-8048

www.brookdale.com

Columbine Commons

1475 Main St., WS, 970-449-5540

www.columbinehealthfacilities.com

The Courtyard of Loveland

605 N. California Ave., LV 970-667-3342

www.courtyardofloveland.com

Eagle’s Nest Assisted Living

1026 Salmon Run, FC 970-402-3675

www.eaglesnestal.com

Fox Meadows 4021 Spruce Dr., FC 970-449-4472

www.assistedlivingftcollins.com

Garden Square at Spring Creek

1000 E. Stuart St., FC 970-494-3253

Garden Square of Greeley

1663 29th Ave. Pl., GR 970-460-4254

www.gardensquarememorycare.com

Garden Square at Westlake

Assisted Living

3151 W. 20th St., GR 970-373-5123

www.gardensquareatwestlake.com

Good Samaritan Society— Estes Park Village

1901 Ptarmigan Tr., EP 970-800-4853

www.good-sam.com/locations/ estes-park-village

Good Samaritan Society— Fort Collins Village

508 W. Trilby Rd., FC 970-323-7675

www.good-sam.com/locations/ fort-collins-village

Good Samaritan Society— Bonell

706 23rd St., GR, 970-323-7677

www.good-sam.com/locations/ bonell-community

Good Samaritan Society— Loveland Village 2101 S. Garfield Ave., LV 970-999-0336

www.good-sam.com/locations/ loveland-village

Good Samaritan Society— Water Valley Senior Living Resort

805 Compassion Dr., WS 970-323-7723

www.good-sam.com/locations/ water-valley

Grace Point Senior Care Community 1919 68th Ave., GR 970-304-1919

www.gracepointegreeley.com

Heritage Haus 208 19th St. SE, LV 970-669-5616

Hillcrest of Loveland 535 N. Douglas Ave., LV 970-674-7120

www.mbkseniorliving.com/ senior-living

The Joneses Assisted Living 2127 Eagle Dr., LV 970-663-2226

Lakeview Commons 1422 W. 29th St., LV 970-278-4000

www.columbinehealthfacilities.com

Live to Assist Assisted Living 2914 W. Prospect Rd., FC 970-224-1400

www.livetoassist.net

MacKenzie Place 4750 Pleasant Oak Dr., FC 970-207-1939, www.leisurecare. com/our-communities/ mackenzie-place-fort-collins

MeadowView of Greeley

5300 W. 29th St., GR 970-353-6800

www.legendseniorliving.com

Monarch Greens Assisted Living Home 1725 Lakeview Dr., FC 970-218-5057

www.monarchgreensassisted living.com

Morning Star of Fort Collins 3509 Lochwood Dr., FC 970-432-8810

www.morningstarseniorliving.com

New Mercer Commons 900 Centre Ave., FC 970-495-1000

www.columbinehealthfacilities.com

Park Regency Loveland

1875 Fall River Dr., LV 970-461-1100

www.ParkRegencyLoveland.com

Primrose Place 1330 E. 1st St., LV 970-667-5962

The Residence at Oakridge 4750 Wheaton Dr., FC 970-229-5800

Seneca House

4406 Seneca St., FC 970-795-8600

www.senecaral.com

Terry Lake Assisted Living 3629 Woodridge Rd., FC 970-221-3707

www.terrylakeassistedliving.com

Turnberry Place Assisted Living 2401 Turnberry Rd., FC 970-692-2850, www.turnberry placeassistedliving.com/

Willows at Windsor 303 E. Chestnut St., WS 970-686-2258

WindSong at Northridge

7010 West 8th St., GR 970-449-7199

www.windsongmemorycare.com

HOME CARE — NON-MEDICAL

AccentCare Skilled Home Healthcare

4065 St. Cloud, Ste. 200, LV 970-346-9700

www.accentcare.com

Alpha Omega Home Health Care 970-266-2527

www.alphaomegahh.com

Amada Senior Care

2850 McClelland Dr., Ste. 1900, FC 970-237-5747

www.amadaseniorcare.com/ northern-colorado-senior-care

Bayada Home Healthcare

5285 McWhinney Blvd., Ste. 140, LV 970-282-8500, www.bayada.com

Bloom at Home

915 Centre Ave., Ste. 2, FC 970-482-5096

www.columbinehealthservices. com/bloom-at-home

BrightStar Care

Serving Berthoud, FC, LV Timnath, 970-667-7778

www.brightstarcare.com/fortcollins-loveland

Caring Companions— Volunteers of America

405 Canyon Ave., FC 970-472-9630 x19

www.voacolorado.org/gethelpnorthernco-caringcompanions

Caring Senior Service Fort Collins 333 W. Drake Rd., Ste. 22, FC 970-672-1734, www.caring seniorservice.com/fort-collins

Eldercare Locator

800-677-1116

Family Care Connection

970-223-9026, www.familycare connection.com/elder-care

Good Samaritan Society— Colorado Home Care:

LV 970-579-8710

Services@Home:

EP 970-800-4853

FC 970-999-0349

LV 970-579-8710

WS 970-680-9590

www.good-sam.com

Home Instead Senior Care Larimer & Weld

970-325-6053

www.homeinstead.com

Homewatch CareGivers of Northern Colorado

1220 W. Ash St., Ste C, WS 970-355-3372

www.homewatchcaregivers.com

HomeWell of Northern Colorado 3001 N. Taft Ave., Ste. 100 LV, 970-461-4799

www.homewellcares.com

Interim Health Care 2000 Vermont Dr., Ste. 100, FC 970-472-4180 www.interim healthcare.com/fortcollins

Maxim Healthcare Services 3665 JFK Pkwy., Ste. 330, FC 970-493-9300

www.maximhomecare.com

Right At Home 330 E. Mulberry St., FC 970-494-1111

www.rightathome.net

Senior Helpers

3101 Kintzley Ct., Unit J, Laporte 970-821-9408

1051 6th St., GR, 970-344-9486

www.seniorhelpers.com

Seniors Helping Seniors

2290 E. Prospect Rd., Ste. 6, FC 970-631-8251

257 Johnstown Center Dr. Ste. 210, Johnstown 970-484-8445

www.seniorshelpingseniors.com

Visiting Angels

5441 Boeing Dr., Ste. 200, LV 877-618-4748

www.visitingangels.com

INDEPENDENT LIVING

Affinity at Fort Collins 4201 Corbett Dr., FC 970-236-7485

www.affinityforliving.com

Affinity at Loveland 3415 N. Lincoln Ave., LV 970-238-7907

www.affinityforliving.com

Good Samaritan Society—Bonell 706 23nd St., GR, 970-323-7677 www.good-sam.com/locations/ bonell-community

Good Samarian Society— Estes Park Village

1901 Ptarmigan Tr., EP 970-800-4853

www.good-sam.com/locations/ estes-park-village

Good Samaritan Society— Fort Collins Village

508 W. Trilby Rd., FC 970-323-7675, www.good-sam. com/locations/fort-collins-village

Good Samaritan Society— Fox Run Senior Living 1720 60th Ave., GR 970-323-7680, www.good-sam. com/locations/fox-run-senior-living

Good Samaritan Society— Loveland Village

2101 S. Garfield Ave., LV 970-999-0336, www.good-sam. com/locations/loveland-village

Good Samaritan Society—

Water Valley Senior Living Resort

805 Compassion Dr., WS 970-323-7723, www.good-sam. com/locations/water-valley

Grace Point

Senior Care Community

1919 68th Ave., GR, 970-304-1919

www.gracepointegreeley.com

Harvest Pointe

4895 Lucerne Ave., LV 970-622-9907, www.rhf.org/ location/harvest-pointe

Hillcrest of Loveland

535 N. Douglas Ave., LV 970-674-7120, www.mbksenior living.com/senior-living

Holiday Retirement— Greeley Place

1051 6th St., GR, 970-601-4089 www.holidaytouch.com

Holiday Retirement— Parkwood Estates

2201 S. Lemay Ave., FC 970-528-5810

www.holidaytouch.com

Holiday Retirement— Sugar Valley Estates 4320 Georgetown Dr., LV 970-528-1714

www.holidaytouch.com

MacKenzie Place

4750 Pleasant Oak Dr., FC 970-207-1939, www.leisurecare. com/our-communities/ mackenzie-place-fort-collins

Green House Homes—Mirasol

Senior Living

1153 Finch St., LV, 970-663-1300

www.mirasolseniorcommunity.com

Rigden Farm Senior Living

2350 Limon Dr., FC 970-698-9423

www.RigdenFarmSeniorLiving.com

Silvernest Home Sharing

www.silvernest.com

Sunflower—A Gated Active Adult Community

865 Pleasure Dr., FC 970-893-8780

www.sunflowermhc.com

The Wexford

1515 W. 28th St., LV 970-667-1900

www.columbinehealth.com

The Windsor

1385 Main St., WS 970-460-5005

www.columbinehealth.com

The Winslow 909 Centre Ave., FC 970-492-6200

www.columbinehealth.com

The Worthington 900 Worthington Cir., FC 970-490-1000

www.columbinehealth.com

Village Cooperative of Fort Collins 3580 Stanford Rd., FC 970-223-3538

www.villagecooperative.com

Village Cooperative of Loveland 350 Arriba Ave., LV 970-669-5454

www.villagecooperative.com

SENIOR APARTMENTS

Big Thompson Manor I & II

224 and 230 Monroe St., LV 970-667-4195

Birchwood Manor Apartments 2830 W. 27th St. Ln., GR 970-330-6206

Broadview Apartments 2915 W. 8th St., GR 970-352-9305

CARE Housing 1303 W. Swallow Rd., FC 970-282-7522

www.carehousing.org

Century III Apartments (Windsor Housing Authority) 1027 Walnut St., WS 970-667-3232, www.windsor housingauthority.org

The Remington (formerly DMA Plaza Apartments) 300 Remington St., FC 970-493-7727

Good Samaritan Society—Bonell 706 23nd St., GR, 970-323-7677

www.good-sam.com/locations/ bonell-community

Good Samarian Society— Estes Park Village

1901 Ptarmigan Tr., EP 970-800-4853, www.good-sam. com/locations/estes-park-village

Good Samaritan Society— Fort Collins Village

508 W. Trilby Rd., FC 970-323-7675, www.good-sam. com/locations/fort-collins-village

Good Samaritan Society— Fox Run Senior Living 1720 60th Ave., GR 970-323-7680

www.good-sam.com/locations/

Good Samaritan Society— Loveland Village 2101 S. Garfield Ave., LV 970-999-0336, www.good-sam. com/locations/loveland-village

Good Samaritan Society— Water Valley Senior Living Resort

805 Compassion Dr., WS 970-323-7723

www.good-sam.com/locations/ water-valley

Governor’s Farm Apartments

701 6th St., WS, 970-686-9650 www.governors-farmapartments.com

Greeley Manor Apartments

1000 13th St., GR 970-356-5489

Hamilton Park Apartments I & II

1406 N. 4th St., Berthoud 970-532-3725

Harvest Pointe

4895 Lucerne Ave., LV 970-622-9907, www.rhf.org/ location/harvest-pointe

Housing Catalyst

1715 W. Mountain Ave., FC 970-416-2910

www.housingcatalyst.com

Immaculata Plaza

530 10th Ave., GR, 970-356-0610

Island Grove Village

Apartments (IGV)

119 14th Ave., GR, 970-356-2808 www.islandgrove.org/igv

Joe P. Martinez Gardens 1701 2nd St., GR, 970-356-2332

www.ccinvest.com/properties/ joe-p-martinez-gardensapartments

La Casa Rosa (Greeley/Weld Housing Authority)

1011 C St., GR, 970-353-7437 www.greeley-weldha.org

Loveland Housing Authority

375 W. 37th St., Ste. 200, LV 970-667-3232

www.lovelandhousing.org

Meeker Commons

Mutual Housing

505 9th Ave., GR, 970-378-9393 www.rockymountain communities.org

Oakbrook II Senior Community 3300 Stanford Rd., FC 970-223-1356

Reflections Senior Apartments

321 E. Troutman Pkwy., FC 970-225-3711

www.reflectionsseniorliving.com

Sanctuary Place Apartments

3732 Kunz Ct., FC, 970-225-2116

www.voacolorado.org/ housing_properties

University Plaza Apartments

1534 11th Ave., GR, 970-353-9275

www.universityplaza.net

Villa Fourteen 214 Birch Ave., Ault 970-834-1570

www.vintage-corp.com

Windsor Meadows Apartments (Windsor Housing Authority) 1500 Tipton Dr., WS 970-667-3232

www.windsorhousingauthority.org

Woodbridge Senior Apartments

1508 W. Elizabeth St., FC 970-472-1703

www.woodbridgeseniorapts.com

Woodside Village Apartments 146 E. 24th St., GR 970-356-5991

www.dominiumapartments.com

SKILLED NURSING FACILITIES

Berthoud Living Center

855 Franklin, Berthoud 970-532-2683

Centennial Healthcare Center 1637 29th Ave. Pl., GR 970-356-8181

www.savasenior care.com/ centennial-healthcare-center

Centre Avenue Health & Rehab Facility

815 Centre Ave., FC 970-494-2140, www.columbine healthfacilities.com/centreavenue-facility

Columbine Commons Health & Rehab Facility

1475 Main St., WS 970-449-5540, www.columbine healthfacilities.com/columbinecommons-facility/

Columbine West Health & Rehab Facility

940 Worthington Cir., FC 970-221-2273

www.columbinehealthfacilities. com/columbine-west-facility/ Fairacres Manor

1700 18th Ave., GR 970-353-3370

www.vivage.com/fairacres

Fort Collins Health Care Center

1000 S. Lemay Ave., FC 970-482-7925, www.savasenior care.com/fort-collins-healthcare-center

Garden Square at Spring Creek

1000 E. Stuart St., FC 970-482-5712, www.savasenior care.com/find-a-center/gardensquare-at-spring-creek

Golden Peaks Center

1005 E. Elizabeth St., FC 970-482-2525, www.genesis hcc.com/GoldenPeaks

Good Samaritan Society—Bonell 706 23nd St., GR, 970-323-7677 www.good-sam.com/locations/ bonell-community

Good Samaritan Society— Fort Collins Village

508 W. Trilby Rd., FC 970-323-7675, www.good-sam. com/locations/fort-collins-village

Good Samaritan Society— Loveland Village 2101 S. Garfield Ave., LV 970-999-0336, www.good-sam. com/locations/loveland-village

Grace Point

Senior Care Community 1919 68th Ave., GR, 970-304-1919 www.gracepointegreeley.com

Kenton Manor

850 27th Ave., GR 970-353-1018, www.savasenior care.com/KentonManor

Lemay Avenue Health & Rehab Facility

4824 S. Lemay Ave., FC 970-482-1584, www.columbine healthfacilities.com/lemayavenue-facility/

Life Care Center of Greeley

4800 W. 25th St., GR 970-330-6400

www.lifecarecenterofgreeley.com

North Shore Health & Rehab Facility

1365 W. 29th St., LV 970-667-6111

www.columbinehealthfacilities. com/north-shore-facility/

Sierra Vista Health Care Center

821 Duffield Ct., LV 970-669-0345

www.savaseniorcare.com/ sierra-vista-health-care-center

Spring Creek Healthcare Center 1000 E. Stuart St., FC 970-482-5712

www.savaseniorcare.com/ spring-creek-healthcare-center

Windsor Healthcare Center 710 3rd St., WS, 970-686-7474 www.savaseniorcare.com/ windsor-healthcare-center

SERVICES

FUNERAL SERVICES

Adamson Funeral & Cremation Services

2000 47th Ave., GR 970-235-2522

www.adamsonchapels.com

Allnutt Funeral Service

1302 Graves Ave., EP 970-335-9376

650 W. Drake Rd., FC 970-335-8213

6521 W. 20th St., GR 970-329-2786

2100 N. Lincoln Ave., LV 970-344-8959, www.allnutt.com

Bohlender Funeral Chapel 121 W. Olive St., FC 970-364-2536

www.bohlenderfuneralchapel.com

Goes Funeral Care and Crematory

3665 Canal Dr. Ste. E, FC 970-482-2221

www.goesfuneralcare.com

Resthaven 8426 S. Hwy. 287, FC 970-667-0202

www.dignitymemorial.com

Stoddard Funeral Home

3205 W. 28th St., GR 970-329-2753

www.dignitymemorial.com

Vessey Funeral Service

2649 E. Mulberry St. Ste. A-1 FC, 970-482-5065

www.vesseyfuneralservice.com

Viegut Funeral Home 1616 N. Lincoln Ave., LV 970-679-4669

www.viegutfuneralhome.com

GROCERY SHOPPING & MEAL DELIVERY

60+ Food Delivery Program

970-702-6413

www.weldgov.com/departments/ human_services/area_agency_ on_aging

Food Bank for Larimer County 5706 Wright Dr., LV, 970-493-4477

www.foodbanklarimer.org/ nutritious-kitchen

King Soopers Grocery Delivery www.kingsoopers.com

Meals on Wheels Fort Collins

970-484-6325

www.mealsonwheelsfc.org

Meals on Wheels Greeley

970-353-9738

www.mealsonwheelsgreeley.com

Meals on Wheels

Loveland & Berthoud

970-667-0311

www.lovelandmealsonwheels.org

Safeway Grocery Delivery www.safeway.com/shop/lp/ delivery.html

Sprouts Grocery Delivery www.instacart.com/sprouts

Volunteers of America

Northern Colorado

405 Canyon Ave., FC 970-472-9630

www.voacolorado.org

Weld Food Bank Senior Feeding Program

1108 H St., GR, 970-356-2199

www.weldfoodbank.org/seniorfeeding-program

HOME REMODELING

Johnson Custom Flooring & Design 2093 E. 11th St., Ste. 100, LV 970-663-1266

www.johnsoncustomflooring.com

LEGAL SERVICES

Beyers Law—Elder-Law Attorney

1419 W. 29th St., LV

970-669-1101

www.beyerslaw.com

Bordeaux & Boyes Estate Planning

323 W. Drake Rd., Ste. 120, FC 970-488-2737

www.bordeauxandboyes.com

Peter W. Bullard, Elder Law

375 E. Horsetooth Rd., Bldg. 6 Ste. 101, FC, 970-223-5900

www.estate-planning-help.com

Colorado Legal Services 211 W. Magnolia St., FC 970-493-2891

912 8th Ave., GR, 970-353-7554

www.coloradolegalservices.org

Larimer County Bar Association Pro Bono Program

970-402-2075

www.larimerbar.org/pro-bono

C. Jan Lord, Elder-Law

1201 Lake Ave., Ste. A, Berthoud 970-532-4183

www.cjlordlaw.com

Sutherland & Connor, LLC, 1315 Oakridge Dr., Ste. 120, FC 970-224-9779

www.sutherland-connor.com

Wallace & Kling, P.C. 425 W. Mulberry St., Ste. 107, FC 970-221-5602

www.wallace-kling.com

MOVING ASSISTANCE

Kids Gloves, LLC

LV, 970-449-2309

www.kidgloves.us

REAL ESTATE

The Group, Inc.

Deanna McCrery, SRES

970-222-9532

Carol Voorhis, SRES 970-481-9487

Lisa Hite, SRES

970-310-3133

Anna DiTorrice-Mull, SRES 970-631-2649

MUNICIPAL SUPPORT CITY & COUNTY SERVICES

Senior Access Points of Larimer County

970-498-7740

www.larimerseniors.org

Town of Berthoud

807 Mountain Ave., Berthoud 970-532-2643

www.berthoud.org

Town of Estes Park 170 MacGregor Ave., EP 970-586-5331, www.colorado. gov/townofestespark

City of Fort Collins

www.fcgov.com/cityservices

City of Greeley

1000 10th St., GR, 970-350-9777

www.greeleygov.com

City of Loveland

500 E. 3rd St., LV 970-962-2000, www.lovgov.org

Town of Windsor

301 Walnut St., WS 970-674-2400

www.windsorgov.com

TRANSPORTATION

60+ Ride Weld County, 970-352-9348

www.60plusride.org

Berthoud Area Transportation Service (BATS)

Berthoud, www.berthoud.org/ departments/berthoudarea-transportation-system-bats

City of Loveland Transit (COLT) 105 W. 5th St., LV 970-962-2700

www.cityofloveland.org/transit

Dial-A-Ride Paratransit / Dial-A-Taxi FC, 970-224-6066

www.ridetransfort.com/routes/ dial-a-ride

Greeley-Evans Transit (GET) GR, 970-350-9290

www.greeleyevanstransit.com

Groome Transportation Airport Shuttle

4414 E. Harmony Rd., FC 970-226-5533

www.GroomeTransportation.com

Rural Alternative for Transportation (RAFT) Berthoud, 970-532-0808

https://berthoudraft.org

Senior Alternatives in Transportation (SAINT) FC, LV, 970-223-8604, www. saintvolunteertransportation.org

Super Shuttle Express

4414 E. Harmony Rd., FC 800-258-3826

www.supershuttle.com/dia

Transfort Fort Collins FC, 970-221-6620

www.ridetransfort.com

Uber

www.uber.com

Via Mobility Services

Serving EP, 303-447-2848

www.viacolorado.org

Wellington Senior Resource Center

3800 Wilson Ave., Wellington 970-817-2293

www.townofwellington.com/171/ Senior-Resource-Center

zTrip

www.ztrip.com

Tinnitus—The sound that comes from nowhere.

CAREGIVING ADULT DAYCARE & RESPITE CARE

CarePathways

877-521-9987

www.carepathways.com

Caring Senior Services

333 W. Drake Rd.Ste. 22, FC 970-672-1734, www.caring seniorservice.com/fort-collins

Columbine Health Systems

www.columbinehealth.com

Elderhaus Adult Day Programs

6813 S. College Ave., FC 970-221-0406, www.elderhaus.org

Good Samaritan Society

EP, FC, GR, LV, WS

855-459-2884, www.good-sam.com

Homewatch CareGivers of Northern Colorado

223 Aspen Grove Way, Severance, 970-305-3256

1220 W. Ash St., WS 970-355-3372

www.seniorhelpers.com

Senior Helpers

3101 Kintzley Ct., Unit J, Laporte 970-821-9408

1051 6th St., GR, 970-344-9486

www.seniorhelpers.com

Visiting Angels

Serving Northern CO 800-365-4189

www.bannerhealth.com

CARE MANAGEMENT

Larimer County Office on Aging Services

1501 Blue Spruce Dr., FC 970-498-7750

www.larimer.org/seniors

Catholic Charities

Larimer County Senior Care Services

460 Linden Center Dr., FC 970-484-5010, www.ccdenver. org/senior-services/larimer-county

Weld County Senior Care with A Purpose

1442 N. 11th Ave., GR 970-353-6433, www.ccdenver. org/senior-services/weld-county

Connections for Independent Living

1331 8th Ave., GR 970-352-8682, www.connections forindependentliving.org

Disabled Resource Services

1017 Robertson St., Unit B, FC 970-482-2700

2154 W. Eisenhower Blvd., Unit 5 LV, 970-667-0816

www.disabledresourceservices.org

UCHealth Cancer Care & Hematology

www.uchealth.org/locations

ELDER ABUSE

AARP ElderWatch Colorado 800-222-4444, Option 2 www.aarp.org/money/scamsfraud/elderwatch

Adult Protective Services (APS) Larimer County

2555 Midpoint Dr., Ste. F, FC 970-498-7770 (24/7 Hotline)

www.larimer.org/humanservices/ aging/adult-protective-services

Alternatives to Violence

541 E. 8th St., LV, 970-669-5150 (connects to 24/7 Hotline) www.alternativestoviolence.org

Crossroads Safehouse FC, 24/7 Hotline/Info: 970-482-3502 www.crossroadssafehouse.org

Weld County Adult Protective Services (APS)

315 N. 11th Ave., Bldg. C, GR 970-400-6950

970 -346-7676 Hotline

www.weldgov.com/Government/ Departments/Human-Services/ Area-Agency-on-Aging-AAA/ Adult-Protection

SAVA (Sexual Assault Victim Advocate)

4812 S. College Ave., FC 970-472-4204

921 38th Ave. Ct., GR 970-506-4059

1570 W. 1st St., LV, 970-775-2962

24/7 Rape Crisis Hotline: 970-472-4200

www.savacenter.org

HOME HEALTH SUPPORT

Ability Home Health Care

138 E. 4th St., Ste. 3, LV 970-658-6509

www.abilityhomehc.com

AccentCare Home Health

4065 St. Cloud, Ste. 200, LV 970-346-9700

www.accentcare.com

Alpha Omega Home Health Care 970-266-2527

www.alphaomegahh.com

Aveanna Healthcare (formerly Evergreen Home Healthcare) 301 N. Howes St., Ste. 110, FC 970-416-6481

5200Hahns Peak Ste 210, LV 970-530-0210, www.aveanna.com

Banner Health Home Care

www.bannerhealth.com/services/ home-care

Bayada Home Healthcare

5285 McWhinney Blvd., Ste. 140 LV, 970-282-8500

www.bayada.com

BrightStar Care

3880 N. Grant Ave., Ste. 180, LV 970-667-7778, www.bright starcare.com/fort-collins-loveland

Canyon Home Care & Hospice

4850 Hahn’s Peak Dr., Suite 100 LV,970-330-5655

www.canyonhomecare.com

CarePathways

877-521-9987

www.carepathways.com

Caring Hearts Home Health Care

6801 W. 20th St., Ste. 207, GR 970-378-1409

www.caringheartshh.com

Columbine Poudre Home Care

915 Centre Ave., Ste 2., FC 970-482-5096, www.columbine healthservices.com/columbinepoudre-home-care

Encompass Home Health of Colorado

2171 Citrine Ct., LV 970-493-8500

www.encompasshealth.com/ locations/lovelandhomehealth

Good Samaritan Society— Colorado Home Care

LV 635-2970

Services@Home:

EP 970-577-7700

FC 970-658-4286

LV 970-624-5468

WS 970-674-5520

www.good-sam.com

Homewatch CareGivers of Northern Colorado

1220 W. Ash St., Ste. C, WS 970-355-3372

www.homewatchcaregivers.com

Interim Health Care

2000 Vermont Dr., Ste. 100, FC 970-472-4180, www.interim healthcare.com/fortcollins

Maxim Healthcare Services

3665 JFK Pkwy., Ste. 330, FC 970-493-9300, www.maxim healthcare.com/home-healthcare

Right At Home

330 E. Mulberry St., FC, 970-494-1111

www.rightathome.net

Senior Helpers

3101 Kintzley Ct., Unit J, Laporte 970-821-9408

1051 6th St., GR, 970-344-9486

www.seniorhelpers.com

HOSPICE CARE

Banner Hospice

5628 W. 19th St., Ste. 2, GR 970-352-8487, www.banner health.com/services/hospice

Canyon Home Care & Hospice

4850 Hahn’s Peak Dr., Ste. 100, LV 970-330-5655

www.canyonhomecare.com

Pathways

305 Carpenter Rd., FC 970-663-3500

4075 W. 11th St., GR 970-356-4090

2000 N. Boise Ave., LV 970-820-6062

www.pathways-care.org

HEALTHCARE ACUPUNCTURE

Goldstone Acupuncture & Whole Health

300 Boardwalk Dr., Bldg. 6A FC, 970-227-1906, www. goldstoneacupuncture.com

Scott Family Health 4038 S. Timberline St., Ste. 120 FC, 1491 N. Denver Ave.,#101, LV 970-663-2225, www.scottchiro.com

Traditional Chinese Medical Clinic

700 W. Mountain Ave., FC

1018 Centre Ave., FC 970-416-0444, www.tcmclinic.org

Wisdom Ways Acupuncture

2601 S. Lemay Ave., Unit 25, FC 970-227-3077, www.wisdom waysacupuncture.com

ALLERGY

Allergy Partners

555 Prospect Ave., EP, 221-2370

2121 E. Harmony Rd., Ste. 290, FC 970-221-2370

6801 W. 20th St., Ste. 202, GR 970-330-5391

www.allergypartners.com

Banner Health Clinic: Allergy Care

2923 Ginnala Dr., LV

970-820-6660

608 E. Harmony Rd. Ste. 101, FC 970-498-9226, www.banner health.com/services/allergy

Colorado Allergy and Asthma Centers

2014 Caribou Dr., Ste. 200, FC 970-221-1681

3400 W. 16th St., Bldg. 5, Unit Y GR, 970-356-3907

www.coloradoallergy.com

CANCER

American Cancer Society

8221 W. 20th St., Ste. A, GR 970-356-9727, www.cancer.org

Banner Health Clinic: Cancer Care

2050 N. Boise Ave., LV 970-820-5900, www. bannerhealth.com/locations/ loveland/banner-health-clinicboise-cancer

UCHealth Cancer Care

555 Prospect Ave., EP 970-237-7700

2121 E. Harmony Rd., FC 970-237-7700

6767 W. 29th St., GR 970-652-2780

2500 Rocky Mountain Ave., LV 970-237-7700, www.uchealth.org

CBD

Canna World Market

270 E. 29th St., LV 970-617-2996

http://Cbdloveland.com

Cornerstone Botanicals 970-239-3374

www.cornerstonebotanicals.com

Plenty Wellness

2677 N. Taft Ave., LV 970-305-4702

www.plentywellness.com

CHIROPRACTIC & MASSAGE

Academy of Natural Therapy 631 8th Ave., GR, 970-352-1181

www.natural-therapy.com

Family & Sport Chiropractic

1035 Robertson St., FC 970-224-2282

www.drmontywilburndc.com

Impact Chiropractic

1730 S. College Ave., Ste. 100, FC 1661 Rocky Mountain Ave. Ste. 302, LV, 970-223-5501

www.impact-chiropractic.com

Hand Chiropractic

1630 S. Lemay Ave., Ste. 4, FC 970-221-9300, www.handchiro.org

Pivotal Wellness

2451 S. College Ave., Ste. 3, FC 970-290-9589

2625 Redwing Dr., Ste. 270 970-420-5565

www.pivotalwellness.com

Scott Family Health

4038 S. Timberline St., Ste. 120, FC 1491 N. Denver Ave., Ste.101, LV 970-663-2225

www.scottchiro.com

Weld Family Clinic of Chiropractic 1713 61st Ave., Ste. 102, GR 970-356-5255

www.weldfamilyclinic.com

DENTAL

Alpine Dental Health

1015 S. Taft Hill Rd., FC 970-482-6034

718 S. College Ave., FC 970-484-5297 (Interim during construction: 950 S. Taft Hill Rd.)

1136 E. Stuart St., Bldg. 3 Ste. 3140, FC, 970-482-1520

www.alpinedentalhealth.com

Aronson Family Dental 4027 Boardwalk Dr., FC 970-472-0488

www.aronsonfamilydental.com

BenchMark Dental

1555 Main St., Ste. A-2, WS 970-460-4871

www.BenchMarkDentalCare.com

Family Dental Clinic–Health District of Northern Larimer County 202 Bristlecone Dr., FC 970-416-5331, www.healthdistrict. org/services/family-dental-clinic

Front Range Dentures & Prosthodontics

1006 Robertson St., Ste. 210, FC 970-493-9001

Greeley Dental Care

1813 61st Ave., Ste. 210, GR 970-352-4242

www.GreeleyDentalCare.com

Loveland Dentistry and Dentures

274 E. 29th St., LV 970-744-2345

Northern Colorado Periodontics

4033 Boardwalk Dr., Ste. 100, FC 970-672-4708

3400 W. 16th St., Ste. 5X, GR 970-800-2269, www.nocoperio.com

Perfect Teeth

1856 N. College Ave., Ste. 110, FC 970-484-0080

902 14th St., GR, 970-392-0152

1685 Rocky Mountain Ave. Ste. 400, LV, 970-667-2121

3400 W. Eisenhower Blvd., LV 970-669-2853

www.perfectteeth.com

Poudre Valley Family Dental

2032 Lowe St., Ste. 100, FC 970-221-3020, www.poudre valleyfamilydental.com

Reynolds Oral & Facial Surgery

3520 E. 15th St., Ste. 102, LV 7251 W. 20th St., Bldg. P, GR 970-663-6878

www.reynoldsoralfacial.com

Vinna C. Norris, DDS

1221 E. Elizabeth St., Ste. 2, FC 970-221-1400

www.dentistsfortcollins.com

Wells & Abrames Dental

702 W. Drake Rd., Bldg. G, FC 970-493-9299

www.wellsabramesdental.com

Zimmer Family Dentistry 1343 E. Prospect Rd., D1, FC 970-221-4500

www.zimmerfamilydentistry.com

FOOT & ANKLE CARE

A Step Ahead Foot & Ankle Center

2001 S. Shields, Bldg. F, FC 970-343-4217

3880 N. Grant Ave. Ste. 140, LV 970-667-0769, www.asafoot.com

Anderson Podiatry Center

1355 Riverside Ave., Ste. C, FC 970-329-8084

www.andersonpodiatrycenter.com

GERIATRIC CARE

UCHealth Internal Medicine

221 E. 29th St., Ste. 102, LV 2500 Rocky Mountain Ave. North Ste. 200, 970-203-7050

www.uchealth.org/services/ senior-care

GYNECOLOGY

OB/GYN Associates

1900 N. Boise Ave., Ste. 300, LV 970-820-2009

www.bannerhealth.com

Women’s Clinic of Northern Colorado

1107 S. Lemay Ave., Ste. 300, FC 2500 Rocky Mountain Ave., North Bldg. Ste. 150, LV 970-680-1019

www.womensclinicnoco.com

HEALTH CLINICS & HOSPITALS

Arktos Direct Care 3938 JFK Pkwy., FC 970-818-2280

www.arktosdirectcare.com

Banner Health Clinics

Locations throughout northern Colorado. www.bannerhealth.com

Centura Health— Primary Care Berthoud

549 Mountain Ave., Berthoud 970-532-4644, www.centura.org

Greeley Medical Center 6767 W. 29th St., GR

www.uchealth.org

McKee Medical Center 2000 N. Boise Ave., LV 970-820-4640

www.bannerhealth.com

Medical Center of the Rockies— UCHealth 2500 Rocky Mountain Ave., LV 970-624-2500, www.uchealth.org

Miramont Wellness Centers

4674 Snow Mesa Dr. 313 W. Drake Rd., FC 970-225-5000

www.miramont.us

North Colorado Medical Center 1801 16th St., GR, 970-810-4121

www.bannerhealth.com

Poudre Valley Hospital—UCHealth

1024 S. Lemay Ave., FC 970-495-7000, www.uchealth.org

Salud Family Health Centers

1635 Blue Spruce Dr., Ste. 101, FC 970-484-0999, www.saludclinic.org

Sage Holistic Health

1136 N. Lincoln Ave., LV 970-667-7071

www.sageholistichealth.com

Sunrise Health Centers

12 locations in GR, EV, LV plus mobile outreach van. 970-353-9403

www.sunrisecommunityhealth.org

Traditional Chinese Medical Clinic

700 W. Mountain Ave., FC 1018 Centre Ave., FC 970-416-0444

www.tcmclinic.org

UCHealth Family Medicine Center

1025 Pennock Pl., FC 970-495-8800, www.uchealth.org

VA Medical Clinic

2509 Research Blvd., FC 970-224-1550

5200 Hahns Peak Dr., LV 970-962-4900

Mental Health 307-778-7349

www.va.gov

UCHealth Medical Clinics

Locations throughout northern Colorado. 970-495-7000

www.uchealth.org

HEALTH INSURANCE

Kaiser Permanente Medicare 855-832-0353, www.kp.org/ask-co

Larimer Health Connect

144 N. Mason St., Unit 7, FC 120 Bristlecone Dr., FC

1511 E. 11th St., LV, 970-472-0444

www.larimerhealthconnect.org

North Colorado Health Alliance

2930 11th Ave., EV, 970-350-4673

1010 A St., GR, 970-301-4426

302 3rd St. SE #150, LV 970-292-1533, www.north coloradohealthalliance.org

Rocky Mountain Health Plans

970-243-7050 or 800-346-4643

www.rmhp.org

HEARING

Advanced Hearing Services

2001 S. Shields St., Bldg. J-2, FC 970-221-5249

www.advancedhearing.net

Hearing Life

4675 W. 20th St.,Unit A., GR 970-475-6287

909 E. Eisenhower Blvd. Ste. 101, LV, 970-744-2605

www.hearinglife.com

Hearing Rehab Center

1030 Centre Dr., Ste. A, FC 970-482-5700

2018 35th Ave., Unit A, GR 970-330-7374

2980 Ginnala Dr., Ste. 102, LV 970-593-9700

www.hearingrehabcenter.com

NuEar Hearing Center 2531 S. Shields St., FC 970-999-9505

www.FortCollinsNuEar.com

HEART CARE

CardioVascular Institute of Northern Colorado—Banner Health

1800 15th St., Ste. 310, GR 970-810-0900

1900 N. Boise Ave., Ste. 200, LV 970-820-2400

www.bannerhealth.com

UCHealth Heart and Vascular Care 555 Prospect Ave., EP 970-577-4478

2121 E. Harmony Rd., Ste. 100, FC 970-221-1000

1024 S. Lemay Ave., FC 970-495-7000

6767 W. 29th St., GR, 970-652-2000

2500 Rocky Mountain Ave., Ste. 100 970-221-1000, www.uchealth.org

HOSPITALS & MEDICAL CENTERS

McKee Medical Center 2000 Boise Ave., LV 970-820-4640, www.bannerhealth.com/locations/

loveland/mckee-medical-center

Medical Center of the Rockies

2500 Rocky Mountain Ave., LV 970-624-2500, www.uchealth.org

Northern Colorado Medical Center

1801 16th St., GR

970-810-4121

www.bannerhealth.com

Peakview Medical Center

5881 16th St., GR, 970-313-2700

www.uchealth.org

Poudre Valley Hospital

1024 S. Lemay Ave., FC 970-495-7000, www.uchealth.org

INFORMATION & HEALTH

PROMOTION

Alzheimer’s Association

415 Peterson St., FC

970-493-1571

918 13th St., Ste. 1, GR

970-346-9025

24/7 Helpline: 800-272-3900

www.alz.org/co

Grand Family Coalition, Inc.

970-699-2837

www.grandfamilycoalition.org

Grandparents Support Groups in Northern Colorado

http://grg.colostate.edu/supportgroups.php

Health District of Northern Larimer County

120 Bristlecone Dr., FC 970-224-5209

www.healthdistrict.org

Larimer County Office on Aging

1501 Blue Spruce, FC 970-498-7750

www.larimer.org/seniors

The Seasons Club

McKee Medical Center

2000 N. Boise Ave., LV 970-820-4097, https:// senioraccesslarimer.colostate. edu/seasons-club/

Senior Living Advisors of Colorado LV, 970-541-4592

www.slacolo.com

UCHealth Aspen Club/Senior Services

1025 Garfield St., Ste. A, FC 970-495-8560

2500 Rocky Mountain Ave., LV 970-624-1860

6767 W. 29th St., GR 970-652-2796

www.uchealth.org/services/ community-health/aspen-club

Weld County Area Agency on Aging

315 N. 11th Ave., Bldg. C, GR 400-6950, www.weldgov.com/ Government/Departments/ Human-Services/Area-Agencyon-Aging-AAA

INFUSION THERAPY

Banner Health Infusion Therapy 1801 16th St., GR www.bannerhealth.com/services/ infusion-therapy

Poudre Infusion Therapy

151 W. Lake St., Ste. 1500, FC 915 Centre Ave., Ste. 3, FC 1683 Main St., WS 970-494-2130

www.columbinehealthservices. com/poudre-infusion-therapy

MEDICAL EQUIPMENT & SUPPLIES

Apria Health Care

420 W. 67th St., LV 970-663-0500, www.apria.com

Banner Home Medical Equipment 1990 59th Ave. Ste. 300, GR 970-810-6420

www.bannerhealth.com

Columbine Medical Equipment

802 W. Drake Rd., Ste. 123, FC 970-221-1453

1525 Main St., Ste. B-1B, WS 970-460-9205, www.columbine healthservices.com/columbinemedical-equipment/

Disabled Resource Services

1017 Robertson St., Unit B, FC 970-482-2700

21154 W. Eisenhower Blvd., Unit 5, LV, 970-667-0816

www.disabledresourceservices.org

Frontier Access and Mobility

819 E. Mulberry St., FC 970-223-8267

www.FrontierAccess.com

Lincare

4812 McMurray Ave., Ste. 190, FC 970-482-8114, www.lincare.com

Major Medical (Aerocare)

1420 Riverside Ave., Ste. 108, FC 970-484-6616

3640 W. 10th St., GR

970-584-1020

2500 Rocky Mountain Ave., Ste. 320, LV, 970-669-6800

www.aerocareusa.com

Mobility and More

493 N. Denver Ave., LV 970-461-8400, www.mymobility.biz

RCC Medical Supply

3109 35th Ave., Bldg. H-103 970-356-9078, www.rccmed.net

Roth Medical

225 N. Lemay Ave., Ste. 3, FC 970-224-2828

Good Health Will

2003 W. 8th St., LV 970-624-6002

2393 W. 27th St., Ste. 528, GR 970-515-6935

www.goodhealthwill.org

MENTAL HEALTH & COUNSELING

Aging Clinic of the Rockies at CSU Columbine Health Systems Center for Healthy Aging

151 W. Lake St., Ste. 1400, FC 970-491-6795, www.psychology. colostate.edu/acor

Alliance for Suicide Prevention of Larimer County

525 W. Oak St., Ste. B10, FC 970-482-2209

www.allianceforsuicideprevention.org

Connections

425 W. Mulberry St., FC 970-221-5551

www.healthdistrict.org/services/ connections-adult-services

LifeStance Health (formerly Heart Centered Counseling)

FC, GR, LV, 970-310-3406

www.heartcenteredcounselors.com

North Range Behavioral Health Crisis Support Services

Multiple locations in GR, WS Frederick, 970-347-2120

Crisis Hotline: 844-493-8255

www.northrange.org

Murphy Center for Hope

242 Conifer St., FC 970-494-9940, www.homeward alliance.org/murphy-center

Spirit Crossing Clubhouse

1148 E. Elizabeth St., FC 970-786-2002

www.summitstonehealth.org/ spirit-crossing-clubhouse

VA Medical Clinic

2509 Research Blvd., FC 970-224-1550

5200 Hahns Peak Dr., LV 970-962-4900

Mental Health 307-778-7349

www.va.gov

Walk-In Crisis Center

1217 Riverside Ave., FC 24-Hour Access: 970-494-4200

www.summitstonehealth.org/ services/crisis-services

NEUROLOGY

Advanced Neurology of Colorado

2121 E. Harmony Rd. Ste. 180 FC, 970-226-6111

www.advancedneurology.com

Banner Health —Neurology

702A W. Drake Rd., FC 970-821-4600

4700 Lady Moon Dr., FC 970-821-4500

1801 16th St., GR

970-810-5612

2410 W. 16th St., GR

970-810-4121

2000 Boise Ave., LV 970-820-4640

1813 Cheyenne Ave., LV

970-810-4676, www.banner health.com/services/neurology

UCHealth Neurology Clinic

2315 E. Harmony Rd., Ste. 110 FC 970-482-4373

6767 29th St., 3rd Floor, GR

970-482-4373

2695 Rocky Mountain Ave. Ste. 200, LV, 970-667-7664

www.uchealth.org

NUTRITION

Catholic Charities—Samaritan House

460 Linden Center Dr., FC

970-484-5010, www.ccdenver.org/ larimer-county-services

Food Bank for Larimer County FC, LV, 970-493-4477

www.foodbanklarimer.org/ nutritious-kitchen

Food Assistance (Larimer SNAP)

1601 Brodie Ave., EP

1501 Blue Spruce Dr., FC

200 Peridot Ave., LV 970-498-6300, www.larimer. org/humanservices/publicbenefits/food-assistance-snap

Fort Collins Rescue Mission

316 Jefferson St., FC 970-224-4302, www.fortcollins rescuemission.org

House of Neighborly Service

375 Meadowlark Dr., Berthoud

970-532-0161

1511 E. 11th St., Ste. 100, LV 970-667-4939

www.honservice.org

Meals on Wheels Fort Collins 970-484-6325

www.mealsonwheelsfc.org

Meals on Wheels Greeley 970-353-9738

www.mealsonwheelsgreeley.com

Meals on Wheels Loveland & Berthoud

970-667-0311

www.lovelandmealsonwheels.org

Salvation Army

3901 S. Mason St., FC 970-207-4472

www.fortcollins.salvationarmy.org

Senior Nutrition Program with Volunteers of America 405 Canyon Ave., FC 970-472-9630

www.voacolorado.org

TOPS (Take Off Pounds Sensibly)

FC, GR, LV, Berthoud

800-932-8677, www.tops.org

Weld County Senior Nutrition (Friendly Fork)

Multiple locations, 970-400-6132

https://www.weldgov.com/ Government/Departments/ Human-Services/Area-Agency-onAging-AAA/Friendly-Fork

Weld Food Bank Senior Feeding Program

1108 H St., GR, 970-356-2199

www.weldfoodbank.org/seniorfeeding-program

ORTHOPEDIC & SPINE

CARE

Front Range Center for Brain & Spine Surgery

1313 Riverside Ave., FC 970-493-1292

www.brain-spine.com

Orthopaedic & Spine Center of the Rockies (OCR)

2500 E. Prospect Rd., FC 970-493-0112

1900 16th St. 3rd floor, GR 970-573-3224

3470 E. 15th St., LV, 970-663-3975

www.orthohealth.com

OsteoStrong

3506 W. 10th St., GR 970-301-4959

www.osteostrong.me

Spine Correction Center of the Rockies

2244 E. Harmony Rd., #110, FC 970-658-5115

www.spinecorrectioncenter.com

PAIN MANAGEMENT Colorado Clinic

7251 W. 20th St., Bldg. N, Ste. 1 GR, 970-710-3551

3810 N. Grant Ave., LV 970-707-5257

www.coloradoclinic.com

UCHealth Pain Management Clinic

555 Prospect Ave., EP

3744 S. Timberline Rd., Ste. 102, FC 1605 Fox Trail Dr., Ste. 100, LV

970-495-0506

2500 Rocky Mountain Ave., North Bldg., Ste. 2200, 970-203-7190

www.uchealth.org/locations/ uchealth-pain-managementclinic-fort-collins

PERSONAL ALERT SYSTEMS

Banner Lifeline

LV, 970-820-3066 GR, 970-810-4743

www.bannerhealth.com/ services/home-care/programs/ banner-lifeline

VRI

800-860-4230

http://www.vricares.com/ caringsolutions

LifeFone

800-882-2280

www.lifefone.com

Life Station

844-276-7314

www.lifestation.com

Philips Lifeline

855-681-5351

www.lifelinesys.com

PHYSICAL THERAPY

Berkana Rehabilitation Institute

2001 S. Shields St., Bldg. A Ste. 1, FC 970-797-2431

www.berkanarehab.com

Colorado in Motion

210 W. Magnolia St., Ste. 110, FC 115 E. Harmony Rd., Ste. 160, FC 3744 Timberline Rd., Ste. 103, FC

2021 Battlecreek Dr., Unit A, FC 970-221-1201

1901 56h Ave., Ste. 110, GR 970-451-5776

4435 Ronald Reagan Blvd. Johnstown, 970-669-7303

1555 Main St. A 4/5, WS 970-674-9675

www.coloradoinmotion.com

Front Range Therapy

802 W. Drake Rd., Ste. #133A, FC 970-494-6449

www.columbinehealthservices.

com/front-range-therapy

Scott Family Health

4038 S. Timberline St. Ste. 120, FC

1491 N. Denver Ave., Ste. 101, LV 970-663-2225

www.scottchiro.com

PRESCRIPTION ASSISTANCE

Catholic Charities

Samaritan House Fort Collins

460 Linden Center Dr., FC 970-484-5010

www.ccdenver.org/larimercounty-services

House of Neighborly Service

375 Meadowlark Dr., Berthoud 970-532-0161

1511 E. 11th St., LV 970-667-4939

www.honservice.org

Needy Meds 800-503-6897

www.needymeds.org

Health District of Northern Larimer County

120 Bristlecone Dr., FC 970-416-6519

www.healthdistrict.org/ prescription-assistance

VA Assistance Program 800-698-2411

www.va.gov

REHABILITATION SERVICES

Berkana Rehabilitation Institute 2001 S. Shields St., Bldg. A Ste. 1, FC, 970-797-2431

www.berkanarehab.com

The Center at Rock Creek 4880 Ziegler Rd., FC 970-223-4376

www.centeratrockcreek.com

Life Care Center of Greeley 4800 W. 25th St., GR 970-330-6400, www.lcca.com

SMOKING CESSATION

Health District of Northern Larimer County

120 Bristlecone Dr., FC 970-224-5209

www.healthdistrict.org/services/ quit-smoking

Larimer County Tobacco Prevention

www.larimer.org/tobacco

Tobacco-Free Coalition of Weld County

www.tfcweldcounty.com

SPECIALTY CARE

Arktos Direct Care—PRP for Hair Loss

3938 JFK Pkwy., FC 970-818-2280

www.arktosdirectcare.com

Colorado Ultraslim

702 E. Drake Rd., F-A, FC 970-300-2856

Premier Skin Clinic

1603 Oakridge Dr., Ste. 200, FC 970-221-1285

www.premierskinclinic.com

Total Vein Care

1136 E. Stuart St., Ste. 4102, FC 970-614-5110

www.totalvein.net

SPORTS MEDICINE

Colorado Clinic

7251 W. 20th St., Bldg. N, Ste. 1 GR, 970-710-3551

3810 N. Grant Ave., LV 970-707-5257

www.coloradoclinic.com

SURGERY

UCHealth Surgical Clinics

2121 E. Harmony Rd., Bldg. A-1, Ste. 330, FC

2500 Rocky Mountain Ave. Ste. 2200, LV 970-221-5878

5881 W. 16th St., GR

970-356-2426, www.uchealth.org

URGENT CARE

Associates in Family Medicine

Urgent Care

CSU, 151 W. Lake St., Ste. 1500 FC, 970-293-3876

3519 Richmond Dr., FC

970-682-7981

1683 Main St., WS, 970-545-7209

www.afmfc.com

Banner Urgent Care

3617 S. College Ave., Ste. C, FC 970-821-1500

2015 35th Ave., GR, 970-810-4155

2555 E. 13th St., Ste. 110, LV 970-820-4264, https://urgentcare. bannerhealth.com

Concentra Urgent Care

620 S. Lemay Ave., FC 970-221-5811

www.concentra.com

UCHealth Urgent Care

2127 E. Harmony Rd., Ste. 140 FC, 970-297-6250

1900 16th St., GR, 970-652-2454

3850 N. Grant Ave., Ste.

Giving Back

Bookstore fulfills dream

ELLEN SHEPHERD’S POSITION

AS A National Bank Examiner for 34-plus years left little time for volunteering. “When I retired, I missed being productive and valued. I needed a routine and a reason to leave my beautiful home near Devil’s Backbone.”

Originally from Nebraska, Ellen and her husband have lived in Colorado for 20 years, 10 in Loveland. Her 94-yearold mother lives with them. She mothers two grown stepsons, connects with many nieces and nephews and claims all of their children as her grandchildren.

Ellen volunteers for her church in various roles including some bookkeeping. However, her passion is the Loveland Library where she first served on the Friends of the Library’s board and prepared the member newsletter. Through Ellen’s work experience, she learned to manage people, deal with the public and organize – skills which come in handy for her current position as volunteer coordinator for the Friends of the Library Chapter Two Bookstore.

“I’m a life-long avid reader so the bookstore is a dream volunteer position!” Ellen serves a four-hour shift at the bookstore each Friday 9-1 and volunteers in various capacities for the large book sales held at The Ranch every April and October. For her the bookstore is fun. She works on a few administrative duties and interacts with the community through their shared love of reading. “I always say my shift in the bookstore is like having a book club each week – I never tire of talking about books!”

She also trains, schedules and communicates with 25 regular and substitute bookstore volunteers. And, maintains contact with the 25 people

wait-listed! She loves working with dedicated volunteers and getting to know the library staff, who, like her, want to help the library serve the community.

One volunteer related how she appreciates the instruction binder Ellen compiled, and how approachable she is when a problem occurs.

Ellen appreciates the volunteers who commit time to sort, choose, stock and price the used books for the store. “Many of the books are in like-new condition and all are offered at great prices.”

Rather than claim the credit for the bookstore’s success, Ellen says, “It takes

a village to accomplish what we do.” The bookstore, located on the right just inside the library entrance, is open from 9am to 5pm, Monday through Saturday. Since volunteers staff the store, all proceeds directly benefit the library. In 2022, Ellen says, “We raised almost $30,000 in the store to support library programming for adults, teens, children and the technology center.”

Ellen Shepherd satisfies her passion and contributes her talents.

“I’ve been very fortunate in life,” she claims, “so I appreciate the opportunity to ‘give back.’”

Linda L. Osmundson