Fall 2019 / Winter 2020 Recreation Guide

Resort Municipality of Whistler

FALL 2019 / WINTER 2020

RECREATION GUIDE

Available online August 2nd 2019 at whistler.ca/recreation Photo: Clint Trahan

NOTTRAE TION

REGIS ES TIM

RESIDENT REGISTRATION

NON-RESIDENT REGISTRATION

Online registration begins: Saturday, August 10 at 11:00 a.m.

Registration in person/phone starts Sunday, August 11 at 6:00 a.m. at Meadow Park Sports Centre 604-935-(PLAY) 7529

Online registration begins: Saturday, August 17 at 11:00 a.m.

Registration in person/phone starts Sunday, August 18 at 6:00 a.m. at Meadow Park Sports Centre 604-935-(PLAY) 7529

Resort Municipality of Whistler whistler.ca/recreation

Mirae Campbell

General Information Corporate and Community Services Department

Contents

Recreation Department Staff Roger Weetman | Manager of Recreation

rweetman@whistler.ca

604-935-8355

Community Schools and Other Facilities TBA | Recreation Programmer (Kids on the Go and Summer Camp Programs)

604-935-8370

Andrew Eccles (Acting) | Recreation Programmer aeccles@whistler.ca (Preschool, Camp & Child General)

604-935-8371

Mayor’s Message

3

Financial Assistance Programs

4

Whistler Public Library

5

Registration & Administration

6

Early Years

8

Children

12

Physical Literacy

18

Youth

21

First Aid and CPR

27

Aquatics

29

Stephanie Nicoll-Russell | Community Projects Coordinator and Whistler Olympic Plaza Supervisor

snicoll-russell@whistler.ca 604-935-8375

Adult Programs and Fitness

42

Squash and Basketball

59

Caroline Stroud | Youth Programmer

cstroud@whistler.ca

604-935-8187

Arena

62

Graham McFetridge | LUNA Programmer

gmcfetridge@whistler.ca

604-935-8187

Facility Bookings

65

Birthday Party Information

67

Recreation Directory

68

Meadow Park Sports Centre (MPSC) Kiersten Davis | Guest Services Supervisor

kdavis@whistler.ca

604-935-8353

Gary Grant | Maintenance Supervisor

ggrant@whistler.ca

604-935-8358

Pam Deane | Acting Program Services Supervisor pdeane@whistler.ca

604-935-8369

TBA | Aquatics Programmer

604-935-8357

Sylvie Allen | Fitness Programmer

sallen@whistler.ca

604-935-8356

Marie-Anne Prevost | Fitness Programmer

maprevost@whistler.ca

604-935-8356

Community Facility Bookings Jon Pollard | Acting Indoor Facilities Coordinator jpollard@whistler.ca

604-935-8468

Petra Gier | MPSC Facility Booking Coordinator

pgier@whistler.ca

604-935-8366

Connor Eccles | Outdoor Facilities Coordinator

ceccles@whistler.ca

604-935-8467

Meadow Park Sports Centre Shutdown Dates: WHOLE FACILITY Closed August 19 - September 2 ALL FACILITIES EXCEPT POOL Re-open September 3 POOL REOPENS Re-open September 24 *Fitness centre may be closed for further dates based on renovation project timelines.

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

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Message from the Mayor Welcome to the Resort Municipality of Whistler’s Fall/Winter Recreation Guide.

As we launch into the cooler months, I hope to get you excited about the municipality’s diverse range of programs and services catering to all ages, found at facilities including Meadow Park Sports Centre, Whistler Public Library, local schools, Spruce Grove Field House, Lost Lake PassivHaus and Lost Lake Park, and the Whistler Youth Centre.

Meadow Park Sports Centre is undergoing a significant expansion to the fitness centre cardio room and will gain a new stretching room: a total of 138 square metres of space. The additional space reflects our community’s evolving needs. The work will continue into the spring—and all services will remain open.

This year, we have made improvements to our afterschool care options. We have worked with Whistler Tennis on a new afterschool tennis program. Whistler Sports Legacies will be offering an afterschool sports program, with grant funding from the RMOW. We also have a new webpage at whistler.ca/communitykidsprograms that lists many of Whistler’s afterschool programs and activities, so parents can be aware of the range of options for their child.

It is important recreation is affordable for everyone. The Program and Leisure Assistance for You (PLAY) credit is offered by the RMOW through the Whistler Community Services Society (WCSS) to encourage financially restricted individuals and families to participate in municipal recreation programs. More information is available at mywcss.org.

All Whistler students in Grades 5 or 10 receive a free pass to Meadow Park Sports Centre, valid from September 30, 2019 to October 1, 2020. Also, we offer discounts for non-peak times and seasonal offerings to everyone.

See you all at Meadow Park Sports Centre, or out on the trails!

Mayor Jack Crompton

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

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Financial Assistance Programs

FINANCIAL ASSISTANCE

KidsArt is a new program of financial assistance for arts education, available to children living in Whistler Ages 5-18 years Up to $200 per child annually

Grade 5/10 Program

Financial Assistance Programs FOR MORE INFORMATION OR TO CHECK FINANCIAL ELIGIBILITY Please call: 604.932.0113 Or visit: mywcss.org/programs/kidsart

Council has approved the continuation of the Grade 5/10 Get Active Program. This program provides a free membership to the Meadow Park Sports Centre for all Whistler Grade 5 and 10 students from October 1, 2019 until September 30, 2020. Research shows that by allowing youth to make their own social recreational choices they form healthy lifestyle habits that last into adulthood. By offering free admission to Meadow Park Sports Centre more young people are able to participate in recreational activities which will support the trend towards active living while addressing the issue of affordability.

Jumpstart

PRESENTING PARTNER

The Canadian Tire Jumpstart Program is designed for children and youth to participate in sport and recreation in their community. The program provides funding for participation in sport, equipment & uniforms. The two granting periods are spring and fall. To apply, please contact a Whistler Community Services Society Outreach worker at 604-932-0113 by May 15th and November 15th of each year.

For an application you can go to mywcss.org/jumpstart.

PROGRAM & LEISURE ASSISTANCE for YOU Do you need $ to play?

The Resort Municipality of Whistler wants to help you play in our recreation programs and services. To find out if you qualify for assistance please contact the Program Services Supervisor 604-935-8369 or Whistler Community Services Society 604-932-0113.

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE WHISTLER CREATIVE Client: RMOW File: RMOW13_019__P.L.A.Y.indd Size: 4.85� x 6.6�

Photos: HR Logos: HR Res: 300ppi

Programs and Leisure Activities for You (P.L.A.Y.) The P.L.A.Y. program provides a service credit to Whistler residents in financial need as determined by the RMOW. The program is designed to allow Whistler residents, who are financially disadvantaged, a credit which is applied to the cost of programs and admission services.

The eligibility of individuals and families into the program is monitored by an outside agency, Whistler Community Services Society (WCSS) to identify those clients in need and validate their applications.

This program applies to only Resort Municipality of Whistler Recreation (indoor and outdoor) Facilities and Programs. For more information contact WCSS at 604-932-0113 or the RMOW Program Services Supervisor at 604-935-8369

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F

Whistler Public Library The library is a FREE place that enriches our community life by creating opportunities for discovery and connection.

To be the first to know about upcoming programs, visit whistlerlibrary.ca to sign up for our monthly adult or family newsletter.

Infant, Child & Teen Programs:

Adult Programs:

Ongoing Programs:

Clubs:

Music & Words: 2-5 years. Mondays, 10 a.m.

Meet once a month from September to June.

Check our website for dates and times.

Registration is required!

Visit whistlerlibrary.ca/events/adults for our full line-up of adult programs.

Rhyme & Song: Toddlers.Tuesdays, 10:30 a.m.

Whistler Children’s Chorus: Grades 1 to 7.

Tuesdays, 4 p.m. Registration required!

Book & Craft Club 2 to 5 years.

Wednesdays, 10 a.m. (October through May) Parent-Infant Drop-In: 0 to walking.

Wonder Club: An outdoor science and nature club for Grades 1 & 2. Grade 3 & 4 Book Club: Your child’s first book club, with book discussions and literacy activities.

Grade 5-6-7 Book Club: Creative writing, book trivia, and lively discussion for your young reader.

Thursdays, 11 a.m.

Preschool Story Time: 2 to 5 years.

Teen Book & Writing Club: A chance for teens to flex their creative writing muscles and discuss books of their choosing.

Fridays, 10:30 a.m.

Singing with the Babies: 0 to walking.

Saturdays, 11 a.m.

AWARE Kids Nature Club: 6-12 years.

Last Sunday of each month, 10 to 11:30 a.m.

Family Together Time: All ages, parent directed. Saturdays, 3:30 p.m.

Teen Café: Fun activities for those in grade 7

Community Book Club: Last Wednesday of each month. Presented in partnership with Armchair Books. 7 p.m.

Blockbuster Film Screenings: On the second Tuesday of each month, we screen a hit movie, straight from Hollywood or fresh off the film festival circuit! 7 p.m.

SFU Writing Consults: First Thursday of each month. Sign up for a one-on-one, 45-minute coaching session with local author and SFU alumna Stella Harvey. 2/3/4 p.m.

Games Night: Join us every second Monday starting October 7 for fun and games with the Friends of the Library. Bring your favourite board game or try one of ours! 7 p.m.

Quest Lectures: This popular series takes place on the second Wednesday of each month from October to April, with a Quest professor presenting a different topic each month. 7 p.m.

and up, in partnership with the Youth Centre.

Meets October to June. Check our website for dates and times.

Whistler Writers Festival

Alphabet Soup

Connect Whistler Week

Stay tuned for more details about free writingworkshops and author events for all ages at WPL. October 17 to 20, 2019.

A monthly drop-in program in partnership with the Youth Centre, Whistler Community Services Society, and the Whistler Blackcomb Mountain Alliance for LGBTQ+ individuals and their friends, family, and allies. Join us on the fourth Wednesday of every month at Pangea Pod Hotel from 5 to 7 p.m.

Whistler Community Services, Whistler Blackcomb, the RMOW and WPL present a week jam-packed with free and affordable events, welcoming newcomers to our beautiful town. Full schedule coming soon! November 4 to 8, 2019.

Hours of Operation

Contact Us

Check us out!

Monday - Thursday: 10 a.m. - 7 p.m.

Friday: 10 a.m. - 6 p.m.

Saturday & Sunday: 11 a.m. - 5 p.m.

Statutory holidays: Closed

4329 Main Street, Whistler, BC Public Services: 604-935-8435 Youth Services: 604-935-8436 whistlerlibrary.ca

 /whistlerpubliclibrary  /youthsservicesatwhistlerpubliclibrary

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

 /whistlerpubliclibrary  /whistlerlibraryteens

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Mike Crane

Registration & Administration Information Flexreg

Group Fitness Class Late Arrival Policy

Do you need a flexible schedule? Flexreg (flexible registration) is an option that allows you to register for program days that work for you. Advance registration is required as we need to meet minimum numbers to run the program. Flexreg beside the programs can be identified by the program title. Flexreg programs are NOT available for online registration.

To ensure quality experience and out of respect to your fellow classmates and instructors, participants are expected to arrive 5 min prior to class, this ensures you are ready to begin the class at the scheduled time. This guarantees that all instructions, warm up directions and demonstrations are received by each participant.

Late arrivals are disruptive to the class. We will ask that participants do not disturb a class that is in progress.

Registration Service Agreements The Resort Municipality of Whistler has chosen to partner with various organizations who provide quality speciality programs that we cannot offer ourselves. These organizations are responsible for the delivery of the program and can be recognized in the program descriptions by their organizational logo or RSA beside the program name. If you have any questions about this procedure please contact the Program Services Supervisor at 604-935-8369

50% Off Nights On Tuesday and Friday nights at Meadow Park Sports Centre the RMOW offers patrons 50% off the regular drop-in rate after 6 p.m. This is in response to offering affordable recreational opportunities to promote active lifestyles.

MPSC Pool Under 7 Rule Children under 7 years of age must be within arm’s reach of an adult (16 years +) in the water and in swimwear to a maximum ratio of 1 adult to 3 children. Thank you for your cooperation.

Youth Access to Fitness Areas 16 year old age limit for weight room, cardio room, and fitness classes. Ages 13-15 need to have passed the Youth on Weights program to gain access to these areas.

Grade 5/10 Program Council has approved the continuation of the Grade 5/10 Get Active Program. This program provides a free membership to the Meadow Park Sports Centre for all Whistler Grade 5 and 10 students from October 1, 2019 until September 30, 2020. Research shows that by allowing youth to make their own social recreational choices they form healthy lifestyle habits that last into adulthood. By offering free admission to Meadow Park Sports Centre more young people are able to participate in recreational activities which will support the trend towards active living while addressing the issue of affordability.

Whistler Emergency Social Services Whistler Emergency Social Services (ESS) is a group of municipal staff and community volunteers that help displaced people meet their basic needs during a disaster like a fire, flood, or earthquake. ESS provides referrals for food, clothing, lodging, and medications as well as providing family unification and emotional support services. In a large-scale disaster ESS will open community shelters. Volunteers receive training, free of charge, through the Justice Institute of BC. For more information visit www.ess.bc.ca/index.htm or the RMOW Emergency Program Coordinator at 604-935-8473.

Registration Options For Meadow Park Sports Centre admission fee information please go to whistler.ca/recreation Registration in a program at Meadow Park Sports Centre allows you to access the rest of the facility pre or post program.

Registration for all Recreation Programs (except Flexreg programs) is available at resortmunicipalityofwhistler.perfectmind.com Register for programs at the Meadow Park Sports Centre by calling 604-935-PLAY (7529) or Myrtle Philip Community Centre at 604-935-8370 or in person at either facility during regular operating hours.

Remember: • To be fair to all customers you may register for only yourself and your family.

• Full payment is due at time of registration. Pay with cash, MasterCard, Visa, American Express or debit card.

• Registrations by telephone must be paid in full with a credit card.

• All program fees have taxes added where applicable.

Cancellations & Refunds Sometimes our programs are cancelled when you wait until the last minute to register. Our programs are cost recovery based and we need a minimum number of participants for each course.

Avoid disappointment – register early. Don’t wait!

Programs with insufficient registration will be cancelled one week prior to the start date. Full refunds will be granted. If an individual cancels from a program seven days or more prior to the start of a program, a full refund, less a $20 administration fee, will be granted. No refunds will be issued after this period. In medical cases, refunds are pro-rated and a doctor’s note is required.

KOTG and SUMMER CAMPS cancellation policy Our Licensed out of school care and summer camp programs require one full calendar months’ notice.

For example Sept 30, 2019 for Nov 2019.

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

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Justa Jeskova

Community Events Turkey to Turkey Challenge Gobble up the pounds by participating in the 5th Annual Turkey to Turkey Fitness Challenge! From the Canadian Turkey to the American Turkey.

Commit to 6 weeks of training and gain points by attending classes, taking part in our weekly challenge, and logging time on the cardio machines. Be your fittest ever this winter! Prizes for the most points and random draw.

Sign up in the weight room early October.

Date: Day: Age: Fee: Location:

October 14 - November 28 Every day for 6 weeks 16 years and older Regular admission rates apply Meadow Park Sports Centre

Come fitness class like Comeand andtry trya agroup group fitness class Zumba Strong, NIA, Spin and Boxand or like Zumba Strong, NIA, Spin Parent and Baby Yoga.

Box or Parent and Baby Yoga.

TRY IT FOR $5!

The start of fitness programs will begin with a $5 class.

(Save over 50% OFF the regular class price) Registration is required, register on-line at whistler.ca/recreation or come see us at the front desk to sign up! Space is limited.

Please see the monthly activity schedule on-line at whistler.ca/recreation.

Included classes are not part of this program.

Resort Municipality of Whistler whistler.ca/recreation

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EARLY YEARS Resort Municipality of Whistler whistler.ca/recreation

Early Years The Resort Municipality of Whistler’s recreationally based preschool programs are designed to developmentally progress your child through these years in preparation for kindergarten. Our programs support and encourage emotional, cognitive, social and physical development through a variety of arts, crafts, songs, storytelling, games, fine and gross motor activities and of course free play. As programs progress, children stay for longer periods of time and program leaders meet the children with activities that provide age appropriate challenges and plenty of opportunities for success. This fun environment with positive leader encouragement will keep children engaged and excited to attend.

Our programs progress for your child as follows:

How to register for any of our preschool programs:

• Creative Play is an introduction to a group setting for your child. Focus in this class will be on social behaviours within a group while playing in a safe and friendly environment. Children must be 30 to 42 months old to attend.

Registration will be available online on designated dates in August for fall and winter programs and in March for spring and summer programs. If you have any questions regarding our early year’s programs, please contact Recreation Programmer, Andrew Eccles aeccles@whistler.ca in the Myrtle Philip Community Centre office at 604935-8371.

• Preschooler Playtime is the next step in your child’s early year’s journey, for children 3 and above. This 2 and a half hour program has plenty of time for free play and is full of songs, stories, movement and crafts.

• Awesome Afternoons follows a similar structure to our Pre-Kindergarten program but it is open to a slightly wider age range. Children can attend this program if they are 3 and a half or older.

Note: No classes on stats or non-instructional school days.

• Pre-Kindergarten mornings and afternoons The focus of this program is working on the social skills and routines needed to be successful in kindergarten the following year. Children have time to free play, engage in active circle times, learning activities, arts and crafts and gross motor activities. This program is for children who are 4 years old by December 31, 2019.

Creative Play

Preschooler Playtime

Awesome Afternoons

Creative Play is an introduction to a group setting for your toddler. Your child will love this active morning of arts, crafts, songs, games and play. Children who are not toilet trained may register, however parents will be called to change their child.

A progressive program featuring creative art, stories, games and music with fun and energetic staff. Preschoolers must be three years old by the first class.

This program is designed for the preschooler who has had previous group activity experience.

This active afternoon of songs, stories, art and early learning will keep your child engaged and excited all afternoon long.

Course 4227: September 10

to December 12 Course 4228: January 7 to March 12 Day: Tuesday and Thursday Time: 9 – 11 a.m.

Age: 30 months - 4 years old Fee (Resident): $518 or $370 Fee (Non-Resident): $700 or $500 Location: Myrtle Philip Community

Centre - Horstman Room

Course 4249: September 9

to December 11 Course 4250: January 6 to March 11 Day: Monday and Wednesday Time: 8:30 – 11 a.m.

Age: 3 - 5 year olds Fee (Resident): $572 or $396 Fee (Non-Resident): $754 or $522 Location: Myrtle Philip Community

Centre - Horstman Room

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

Course 4222: September 10

to December 12 Course 4224: January 7 to March 12 Day: Tuesday and Thursday Time: 11:30 a.m. – 2:15 p.m.

Age: 3.5 – 5 years old Fee (Resident): $644 or $560 Fee (Non-Resident): $868 or $620 Location: Myrtle Philip Community

Centre - Horstman Room

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Early Years Pre-Kindergarten mornings A morning of early learning for the child who will go to Kindergarten in 2020. This program is designed to introduce your child to the structure and skills needed for the kindergarten classroom. Must be 4 years old by December 31, 2019 to register, born in 2015.

Course 4229: September 9

to December 11 Course 4230: January 6 to March 11 Day: Monday and Wednesday Time: 8:30 – 11:30 a.m.

Age: 4 - 5 year olds Fee (Resident): $650 or $450 Fee (Non-Resident): $858 or $594 Location: Myrtle Philip Community

Centre - Toad Hall

Pre-Kindergarten afternoons An afternoon extension of early learning for the child who will go to Kindergarten in 2020.

This program is designed to introduce your child to the structure and skills needed for the kindergarten classroom. Must be 4 years old by December 31, 2019 to register, born in 2015.

Course 4233: September 9

to December 11 Course 4237: January 6 to March 11 Day: Monday and Wednesday Time: 11:30 a.m. – 2:15 p.m.

Age: 4 years - 5 year olds Fee (Resident): $598 or $414 Fee (Non-Resident): $793 or $549 Location: Myrtle Philip Community

Centre - Horstman Room

Woodland Wanderers

Music Together

This play-based, outdoor preschool program will have your child connecting to the natural environment in a physically active way. With nature as the supporting teacher, children will become ecological stewards, learn their place in the world and find wonder within. Children must be 3.5 by first class to attend.

Music together is an internationally recognized early childhood music program for mixed ages of children birth to four years of age.

Children over 7 months of age are required to be registered participants in order to attend.

It is based on the recognition that all children can learn to sing in tune, keep a beat and participate with confidence. Music is learned through developmentally appropriate activities that support and respect the unique style of very young children. Parents participate with the children and may bring more than one sibling to the classes. Registration for second child in the same family is discounted by $40. Please contact aeccles@whistler.ca to arrange discount.

Course 4240: September 13

to November 22 Day: Friday Time: 9 – 11:30 a.m.

Age: 3.5 – 5 year olds Fee (Resident): $189 Fee (Non-Resident): $252 Location: Meet out front of Myrtle

Philip Community Centre

Sticky Fingers and Creative Crafts Let your preschooler enjoy cooking and creating in both the kitchen and the classroom. Through mixing, rolling, crafting and storytelling, we will have fun while making new creations and something good to eat! Please advise us in advance of any food allergies or intolerance.

Course 4241: September 13

to November 22 Course 4244: January 10 to March 13 Day: Friday Time: 11:45 a.m. – 2 p.m.

Age: 3 - 5 year olds Fee (Resident): $198 or $189 Fee (Non-Resident): $270 or $252 Location: Myrtle Philip Community

Centre - Toad Hall

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

Course 4253:

Course 4257: Time: Course 4254:

Course 4258: Time: Day: Course 4255:

Course 4259: Time: Course 4256:

Course 4260: Time: Day:

September 10 to November 5 January 7 to March 3 9 – 10 a.m.

September 10 to November 5 January 7 to March 3 10:15 – 11:15 a.m.

Tuesday September 11 to November 6 January 8 to March 4 9 – 10 a.m.

September 11 to November 6 January 8 to March 4 10:15 – 11:15 a.m.

Wednesday

Age: Fee: Location:

7 months - 5 year olds $130 Myrtle Philip Community Centre - Lounge

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Early Years Mini Ballet for 3 – 4 year olds

Intro to Ballet 5 - 7 year olds

Kids Multi-sport Tennis

Explore the world of Ballet through music, story telling and magic. Simple positions and structure will be taught in an encouraging and nurturing environment with lots of room for self-expression and dance. Mini ballerinas will put on a small performance for parents on the last day. Try it for $5 on September 14, course 4474.

No class October 5 and 26.

This class will introduce your young dancer to proper Ballet technique following the Royal Academy of Dance syllabus. Each class will take your aspiring dancer through a floor warm up, strength and stretch exercises as well as across the floor combinations that will build confidence and dance skills. Parents are invited to observe the last class. Try it for $5 on September 14, course 4476. No class October 5 and 26.

Explore Sports – Active Start (Parent-child) Parent-Child drop-in with stations designed to explore fundamental sports and athletic skills.

Jump, Throw, Kick, Catch, Ride, Hit, Balance + Run = Fun!

Course 4475: September 21

to November 16 Time: 11:45 a.m. – 12:30 p.m.

Day: Saturday Age: 3 - 4 year olds Fee (Resident): $70 Fee (Non-Resident): $91 Location: Combined Box / Fitness

Studio, Meadow Park Sports Centre

Course 4477: September 21

to November 16 Time: 12:45 – 1:30 p.m.

Day: Saturday Age: 5 - 7 year olds Fee (Resident): $70 Fee (Non-Resident): $91 Location: Combined Box / Fitness

Studio, Meadow Park Sports Centre

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

Course 4796:

Course 4797: Course 4798: Day:

September 24 to December 10 January 7 to March 24 March 31 to June 16 Tuesday

Course 4799:

Course 4849: Course 4850: Day:

September 28 to December 14 January 11 to March 28 April 4 to June 20 Saturday

Time: Age: Fee: Location:

9 – 10 a.m.

2 - 6 year olds $66 Whistler Racquet Club

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Justa Jeskova

CHILDREN Resort Municipality of Whistler whistler.ca/recreation

Kids on the Go The Resort Municipality of Whistler’s Kids on the Go program is licensed under the Community Care and Assisted Living Act and governed through Vancouver Coastal Health and the Community Care Facilities Licensing program. The Community Care Facilities Licensing program protects and promotes the health, safety and well-being of vulnerable children and adults in licensed care facilities. It is done through education, collaboration and regulation. A community care facilities licence is required for all programs and facilities providing care to three or more children who are not related to the operator by blood or marriage.

Licensing officers: • Insure licences to community care facilities • Monitor and inspect facilities on a routine basis • Respond to complaints • Investigate allegations of unsafe, inappropriate or abusive care (i.e. physical, sexual, emotional, financial abuse) • Investigate unlicensed facility complaints • Work with other agencies as required (e.g. police, Ministry of Child and Family Development) • Ensure that licensees follow up with corrective action

Registration for the first time: Contact the office at 604.935.8370 or email kotg@whistler.ca to set up an appointment to review our Family Handbook and all the appropriate paperwork that is required. Part of being a licensed program requires very specific paperwork including registration forms, immunization forms and emergency consent cards. The paperwork must be completed prior to your child attending.

How to add days once your child has attended: Email kotg@whistler.ca or phone 604.935.8370 to add additional days. The voice mail and email address are checked frequently throughout the day so please leave a message with your request and we will get back to you in a timely manner. To add a full day or afterschool day, a minimum of 24 hours’ notice is required. Space is not guaranteed with minimal notice.

Cancellation and Refund Policy: To receive a refund or credit on account, we require one calendar month’s cancellation notice in writing to kotg@whistler.ca or by calling 604.935.8370. For example, any changes to your child’s November 2019 KOTG schedule needs to be done by September 30, 2019.

All facilities must be in compliance with the Community Care and Assisted Living Act, the residential care regulations and the child care licensing regulations. For more information on licensed programs go to www.vch.ca/public-health/licensing. The RMOW offers a safe environment for children to expand their horizons through our various sporting and recreation programs. For the past 25 years, the RMOW has been providing a nurturing, stimulating and challenging environment in the afterschool program known as Kids on the Go.

Registration for 2019/20 school year: Sunday, August 11, 2019.

In-person registration begins at 6 a.m. at Meadow Park Sports Centre.

In-person registrations will be processed first, followed by phone and email requests.

Online registration is not available for Kids on the Go.

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Justa Jeskova

Kids on the Go Kids on the Go - Kinder and Grade 1 - Afterschool Not just your everyday fun-filled after-school program. We offer recreational activities like games, crafts, cooking, sports and outings to enhance your child’s social and emotional growth. Children must be enrolled in Kindergarten to attend*. There is a 1 month cancellation notice required to receive a refund or credit on account. (FLEXREG Program-not available for online registration). *Kindergarten aged children do not start until Wednesday September 11, 2019.

September 4 - June 24 Monday to Friday Afterschool - 6 p.m.

Enrolled in Kindergarten and Grade 1 $19.50 Myrtle Philip Community School

Course 4463: Day: Time: Age:

Fee: Location:

Kids On The Go - Grade 2 and up - Afterschool Not just your everyday fun-filled after-school program. We offer recreational activities like games, crafts, cooking, sports and outings to enhance your child’s social and emotional growth.

There is a 1 month cancellation notice required to receive a refund or credit on account. (FLEXREG Program-not available for online registration) Course 4394: Day: Time:

Age:

Fee:

Location:

September 4 - June 24 Monday to Friday Afterschool - 6 p.m.

Enrolled in Grade 2 - 6 $17.50 Myrtle Philip Community School

Full Day Kids on the Go During this fun filled day we keep your child learning in a recreational environment, they don’t have to be at school to learn. We provide a full day of supervised activities to keep your child occupied on those non-instructional school days filled with games, arts and crafts, outings, cooking and more. For children Kindergarten to Grade six.

Course 4453 and 4435: Tuesday September 3 (Kindergarten aged children do not start until Wednesday September 11, 2019) Course 4454 and 4436: Wednesday September 25 Course 4455 and 4437: Friday October 25 Course 4456 and 4438: Friday November 1 Course 4457 and 4439: Friday February 7 Course 4458 and 4440: Wednesday February 19 Course 4459 and 4441: Monday February 24 Course 4460 and 4442: Monday April 20 Course 4461 and 4443: Friday May 8 Course 4462 and 4444: Thursday June 25 Day: Monday to Friday Time: 8:30 a.m. to 5:30 p.m.

Age: Kindergarten to Grade 6 Fee: $51 (per session) Location: Myrtle Philip Community Centre

Christmas Capers HO HO HO all the way through the holidays. A little arts and crafts, games, outings and fun filled activities with other children will keep your child entertained this Christmas Season.

For children in kindergarten to grade six. Camp closes at 3 p.m. on December 24, 2019 and December 31, 2019. Closed for stats on December 25, 26 and January 1.

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

Course 4408 and 4390: Monday December 23 Course 4409 and 4402: Tuesday December 24 (close early) Course 4410 and 4403: Friday December 27 Course 4411 and 4404: Monday December 30 Course 4412 and 4405: Tuesday December 31 (close early) Course 4413 and 4406: Thursday January 2 Course 4414 and 4407: Friday January 3 Day: Monday to Friday Time: 8:30 a.m. to 5:30 p.m.

Age: Kindergarten to Grade 6 Fee: $51 Location: Myrtle Philip Community Centre

March Madness A full day of supervised activities to keep your child occupied on those non-instructional school days. During these fun-filled weeks we will have outings, do arts and crafts, play games, cook and much more. For children Kindergarten to Grade six.

Course 4425 and 4415: Monday March 16 Course 4426 and 4416: Tuesday March 17 Course 4427 and 4417: Wednesday March 18 Course 4428 and 4418: Thursday March 19 Course 4429 and 4419: Friday March 20 Course 4430 and 4420: Monday March 23 Course 4431 and 4421: Tuesday March 24 Course 4432 and 4422: Wednesday March 25 Course 4433 and 4423: Thursday March 26 Course 4434 and 4424: Friday March 27 Day: Monday to Friday Time: 8:30 a.m. to 5:30 p.m.

Age: Kindergarten to Grade 6 Fee: $51 Location: Myrtle Philip Community Centre

14

Children Explore Sports After School Program through Tennis Game-based after school program that allows kids to try a variety of different sports and develop a variety of athletic skills. Taught by NCCP certified coaches with guest coaches from some of the local sports clubs. Snack provided each session.

Coaches will pick up from the Maury Young Arts Centre bus stop or Myrtle Philip and walk the kids to the tennis club.

Course 4754: September 10

to December 17 Fee:

$375 (15 weeks) Course 4755: January 7 to March 10 Fee:

$250 (10 weeks) Course 4756: March 31 to June 23 Fee: $325 (13 weeks) Day: Tuesday Course 4757:

Fee:

Course 4758: Fee: Course 4759: Fee: Day:

September 4 to December 18 $400 (16 weeks) January 8 to March 11 $250 (10 weeks) April 1 to June 24 $325 (13 weeks) Wednesday

Course 4760: September 5 to December 19 Fee:

$400 (16 weeks) Course 4761: January 9 to March 12 Fee:

$250 (10 weeks) Course 4762: April 2 to June 18, 2020 Fee:

$300 (12 weeks) Day:

Thursday Time: Age: Location:

Afterschool Arts and Crafts Have your kindergarten to grade 3 child join us for some creative crafts, drawing, painting and fun! Please send your child in clothing that can get dirty.

Course 4262: September 10

to December 10 Course 4263: January 7 to March 10 Day: Tuesday Time: 3 – 4 p.m.

Age: 5 – 9 year olds Fee (Resident): $154 or $110 Fee (Non-Resident): $210 or $150 Location: Myrtle Philip Community

Centre - Millar Room

Home Alone Does your 10 - 12 year old stay home for short periods of time on their own? Are you considering leaving your child alone for a couple of hours? This course prepares kids to be safe while at home alone.

Course 4261: September 20 Day: Friday Time: 3:30 – 5:30 p.m.

Age: 10 – 12 year olds Fee (Resident): $38 Fee (Non-Resident): $50 Location: Myrtle Philip Community

Centre - Lounge

After School – 5:45 p.m.

5 - 12 year olds Whistler Racquet Club

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

Red Cross Babysitting Spend your Pro-D day earning a Red Cross Babysitting Certificate. Open to boys and girls who are 11 - 14 years old by the completion of the program. Fee includes course manual and certification card. Bring snacks and a lunch!

Course 4251: October 25 Course 4252: February 7 Day: Friday Time: 8:30 a.m. – 5:30 p.m.

Age: 11 – 14 year olds Fee (Resident): $85 Fee (Non-Resident): $113 Location: Myrtle Philip Community

Centre - Lounge

Yoga for Kids Discover the hidden magic of Yoga! Through playful movement, students will explore a series of basic asanas (postures). Enjoy the benefits that yoga brings to the mind, body, and heart while developing body awareness and improved motor control. Students will practice both focusing skills and creative exploration, nourishing balance and a sense of empowerment. Try it for $5 September 14, course 4602.

Course 4603: September 21

to October 19 Course 4604: November 2 – 30 Day: Saturday Time: 1:45 – 2:30 p.m.

Age: 5 - 8 year olds Fee (Resident): $40 Fee (Non-Resident): $53.20 Location: Combined Box / Fitness

Studio, Meadow Park Sports Centre

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Justa Jeskova

Children CAN Skate - Learn to Skate Whistler Skating Club CanSkate is Skate Canada’s flagship ‘Learn-to-Skate’ program. In a fun, interactive environment with Skate Canada professionally trained and certified coaches, CanSkate teaches the fundamentals of skating to help build a foundation for all skating and is necessary for skaters hoping to advance to the Whistler Skating Club Star Academy Program or the Hockey Skating Development program. Skaters are grouped by age and skill, beginning in Stage 1 progressing to Stage 6. Awards and incentives are earned as skater’s progress.

Course 3836: Course 3837: Course 3838: Time: Day: Age: Fee:

Location:

September 26 to December 12 January 16 to March 12 April 9 to May 14 5 - 5:45 p.m.

Thursday 4 - 12 years old Fall $275, Winter $225 or Spring $150 Meadow Park Sport Centre - Arena

Hockey Skating Development Whistler Skating Club Hockey Skating Development is geared to young hockey players who want to improve their skating technique for increased power, strength, and coordination. This program will focus on, and significantly improve, skating skills such as crosscuts, forwards and backwards, and stop and starts. Skaters will have passed Can Skate Level 3 or higher, be 5 to 9 years old, and the ability to perform forward crosscuts and stopping skills to enter program.

Course 3839: Time: Day: Age: Fee: Location:

April 9 to May 14 5:45 - 6:45 p. m Thursday 5 - 9 year olds $185.04 Meadow Park Sport Centre

All skaters must purchase Skate Canada Membership, $40.00 for September 1, 2019 - August 31, 2020.

No classes on Halloween, October 31.

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Children Kids Tennis – Recreational Program Geared towards developing basic rally skills, athletic skills and learning how to play a real game!

Taught by Coaches from the Whistler Tennis Academy.

RED COURT

ORANGE COURT September 23 to November 25 January 6 to March 9 March 30 to June 1 Monday 3:45 – 4:45 p.m.

Course 4779:

Course 4780: Course 4781: Day: Time:

Course 4782: September 29 to December 1 Course 4783: January 12 to March 15 Course 4784: April 5 to June 7, 2020 Day: Sunday Time: 9 – 10 a.m.

Age: Fee: Location:

4 – 6 year olds $130 Whistler Racquet Club

Course 4785: September 23

to November 25 Course 4786: January 6 to March 9 Course 4788: March 30 to June 1 Day: Monday Time:

3:45 – 4:45 p.m.

Course 4793:

Course 4794: Course 4795: Day: Time:

September 29 to December 1 January 12 to March 15 April 5 to June 7 Sunday

9 – 10 a.m.

Age: Fee: Location:

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

7 – 12 year olds $130 Whistler Racquet Club

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Physical Literacy Just like reading and writing, children have to learn how to move.

Goal of the Whistler Physical Literacy Initiative Every child in Whistler will have the opportunity to develop both physical literacy and games literacy, and that there will be a variety of activities for all individuals to promote lifelong physical activity and participation for life.

Physical Literacy Definition Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. (International Physical Literacy Association, 2014) physicalliteracy.ca Literacy is defined as: a person’s knowledge of a particular subject or field, for example, computer literacy. Therefore, physical literacy is: the mastering of fundamental movements skills.

• Stage 5: Train to Compete (girls 15 - 21, boys 16 - 23) • Stage 6: Train to Win (girls 18+, boys 19+) • Stage 7: Active for Life (any age participant) The Resort Municipality of Whistler (RMOW) focuses on programming that develops skills at Stage 1 and 2 and then hopes to meet everyone’s needs for Stage 7. For more information contact the Program Services Supervisor 604-935-8369 or visit physicalliteracy.ca or canadiansportforlife.ca

Physically Literate individuals: • Demonstrate a wide variety of basic human movements, fundamental movement skills and fundamental sports skills.

• Move with poise, confidence, competence and creativity in different physical environments (on the ground, both indoor and outdoor; in the air; in and on water; on snow and ice).

• Develop the motivation and ability to understand, communicate, apply and analyze different forms of movement.

• Make choices that engage them in physical activity, recreation or sport activities that enhance their physical and psychological wellness, and permit them to pursue sport excellence commensurate with their ability and motivation. canadiansportforlife.ca Fundamental Movement Skills Mastering Fundamental Movement Skills (FMS) is the most important step in developing physical literacy. FMS are basic movement skills taught through games and activities that engage children and motivate them to continue in an activity. While these basic skills are fun in nature, they also serve the purpose of teaching the essential skills required as a foundation for more complex physical activities and sports. It is important that all children develop a good base of these skills before puberty to optimize both future performance and lifelong activity.

There are seven stages within the basic LTAD model: • Stage 1: Active Start (0 - 6 years) • Stage 2: FUNdamental (girls 6 - 8, boys 6 - 9) • Stage 3: Learn to Train (girls 8 - 11, boys 9 - 12) • Stage 4: Train to Train (girls 11 - 15, boys 12 - 16)

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CANADIAN 24-HOUR MOVEMENT GUIDELINES FOR CHILDREN AND YOUTH: An Integration of Physical Activity, Sedentary Behaviour, and Sleep

PREAMBLE These guidelines are relevant to apparently healthy children and youth (aged 5–17 years) irrespective of gender, race, ethnicity, or the socio-economic status of the family. Children and youth are encouraged to live an active lifestyle with a daily balance of sleep, sedentary behaviours, and physical activities that supports their healthy development.

Children and youth should practice healthy sleep hygiene (habits and practices that are conducive to sleeping well), limit sedentary behaviours (especially screen time), and participate in a range of physical activities in a variety of environments (e.g., home/school/community; indoors/outdoors; land/water; summer/winter) and contexts (e.g., play, recreation, sport, active transportation, hobbies, and chores).

For those not currently meeting these 24-hour movement guidelines, a progressive adjustment toward them is recommended. Following these guidelines is associated with better body composition, cardiorespiratory and musculoskeletal fitness, academic achievement and cognition, emotional regulation, pro-social behaviours, cardiovascular and metabolic health, and overall quality of life. The benefits of following these guidelines far exceed potential risks.

These guidelines may be appropriate for children and youth with a disability or medical condition; however, a health professional should be consulted for additional guidance.

The specific guidelines and more details on the background research informing them, their interpretation, guidance on how to achieve them, and recommendations for research and surveillance are available at www.csep.ca/guidelines.

GUIDELINES For optimal health benefits, children and youth (aged 5–17 years) should achieve high levels of physical activity, low levels of sedentary behaviour, and sufficient sleep each day.

A healthy 24 hours includes:

SWEAT

STEP

SLEEP

SIT

MODERATE TO VIGOROUS PHYSICAL ACTIVITY

LIGHT PHYSICAL ACTIVITY

SLEEP

SEDENTARY BEHAVIOUR

Several hours of a variety of structured and unstructured light physical activities;

Uninterrupted 9 to 11 hours of sleep per night for those aged 5–13 years and 8 to 10 hours per night for those aged 14–17 years, with consistent bed and wake-up times;

No more than 2 hours per day of recreational screen time;

An accumulation of at least 60 minutes per day of moderate to vigorous physical activity involving a variety of aerobic activities. Vigorous physical activities, and muscle and bone strengthening activities should each be incorporated at least 3 days per week;

Limited sitting for extended periods.

Preserving sufficient sleep, trading indoor time for outdoor time, and replacing sedentary behaviours and light physical activity with additional moderate to vigorous physical activity can provide greater health benefits.

YOUTH Resort Municipality of Whistler whistler.ca/recreation

Youth Grrrls’ Boot Camp Girl’s Boot Camp is a fun workout for everyone looking to kick start their fitness goals. The 45 min classes are a mix of cardio, flexibility, plus strength training designed for any fitness level.

If your new to fitness or have tried working out before, Bootcamp will constantly challenge you with its variety and by offering you positive motivational support every class. A great way to stay fit and learn new stuff with friends in a noncompetitive program! Try It For $5 on September 9 and January 6.

Instructor: Marie-Anne Prevost Course 4609: September 16

to October 21 Course 4610: October 28 to December 2 Course 4612: January 13 - February 10 Course 4613: February 24 – March 30 Day: Monday Time: 4:15 – 5 p.m.

Age: 11 – 15 Years old Fee (Resident): $45 or $54 Fee (Non-Resident): $60 or $72 Location: Combined Box / Fitness

Studio, Meadow Park Sports Centre

Teens’ Jiu Jitsu Fundamentals This class will help teenagers like you, build movement and self defense skills with Jiu Jitsu.

Learn effective skills and get fit, whilst having lots of fun, making friends, and staying safe.

Try it for $5 on September 11.

Course 4606: September 14 to October 9 Course 4607: October 12 to November 9 Day: Wednesday and Saturday Time: 4 - 5 p.m.

Age: 12 - 18 year olds Fee (Resident): $91.44 Fee (Non-Resident): $121.76 Location: Combined Box / Fitness

Studio, Meadow Park Sports Centre

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

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Whistler’s Youth Centre (The YC) THIS PLACE IS FOR YOU if you’re between the ages of 13 and 18 (grade 8+); come join us in The YC! Our awesome space includes three rooms dedicated to: skateboarding, playing video games (Xbox One & PS4), watching movies and listening to music. We have the MOST COMFORTABLE COUCHES in all of Whistler, a pool table, a ping pong table, air hockey, foosball, guitars, Wi-Fi, a kitchen to make delicious treats or a simple cup of tea, PLUS we have a MINI RAMP with skateboards and helmets to borrow - all for FREE! We’re in an amazing location right in the middle of Whistler Village and we’re open for all local and visiting teens who are looking for a great place to hang out.

YC DROP-IN HOURS: • Wednesdays 4:15 – 5 p.m. (Sept -June): The Interact Club of Whistler: come make a difference in our community and the world. Learn more @WhistlerInteract on Facebook.

• Fridays 3:30 – 11 p.m.

• Saturdays 6 – 10 p.m.

Drop-in activity schedule for Fridays and Saturdays can be found at whistleryouthcentre.com MONTHLY GROUPS: • Teen Café: Fun and free activities for those in grade 7 and up, in partnership with the Whistler Public Library. Meeting at the Whistler Youth Centre, the second Wednesday of each month from 5:15 – 6:45 p.m. Please visit our website for dates/times.

• Alphabet Soup: A monthly drop-in program, in partnership with the Whistler Public Library and WCSS, for LGBTQ+ individuals, their friends, family and allies. Join us at the Whistler Public Library, the fourth Wednesday of every month, 5:30 - 7p.m. Sept - June.

FREE YOGA: • Thursdays (from November to April) – check our website for details • We have everything, just bring YOU & YOUR STRETCHY PANTS. FREE DINNERS • Fridays and Saturdays. Come learn and help make some delicious dinners and fill your face.

FREE TEA & TREATS • That’s right, thanks to PUREBREAD we can curb your hunger till it’s dinner time with delicious teas and treats on most Fridays and Saturdays while supplies last.

SPECIAL EVENTS These are just a few of the FREE special events we host throughout the year.

Check out our website and Facebook for more info.

• FREE Beginners Only Skate Night (learn to skateboard like a pro) • FREE Turkey Dinner for the holidays (December) • FREE Ice Skating at Whistler Olympic Plaza - Winter • Sex + Drugs = Pizza & Prizes Event (an educational and fun trivia night) • FREE Sea To Sky Youth Centre’s Pool Tournament - Treats and Prizes LOCATION: 4335 Blackcomb Way in the Maury Young Arts Centre across from The Brewhouse.

NEED MORE INFO: whistleryouthcentre.com | facebook.com/theyc | 604-935-8187.

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Justa Jeskova

Late & Unique Night Alternatives (LUNA) events for ages 18 to 35.

We provide a variety of activity discounts and really fun events throughout the winter season which have included full moon Cross Country Skiing, Hockey 101, Dodgeball games as well as weekly yoga. Visit lunawhistler.com or check out /LUNAWHISTLER on Facebook to see what is up for the upcoming 2019/2020 ski season. LUNA membership has perks; all info is online. Membership $20.

Photo: Justa Jeskova

LUNA

LUNA YOGA Thursdays 5:30 to 7 p.m. at the LUNA LOUNGE (Maury Young Arts Centre) FREE | $4 non-members | ages 18 - 35 LUNA Lounge Nights Tuesdays 7 to 10 p.m. at the LUNA LOUNGE (Maury Young Arts Centre) | Skateboarding, pool, ping pong, movies, free internet, free baked goods. | $5 non-members.

Photo: Justa Jeskova Justa Jeskova

lunawhistler.com

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

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& up ges 4 yrs A : S S A S CL LABLE GINNER ES AVAI S S A L C KIDS BE D DVANCE ess YOUTH A y & Fitn

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Master Dawn Lefebvre 6th Degree Black Belt Kukkiwon Certified Former Canadian National Champion Bronze Medal PanAm Champion World Hall OF Fame inducted

604-966-7456 tkdawn@telus.net www.whistlertaekwondo.com Self Defence | Strength | Fitness Flexibility | Balance | Integrity Self Discipline | Self ConďŹ dence

9, 2019:

–2 September 21

m

, 2019, 6:30p

September 27

A week full of Coaching Courses!

Free #ThanksCoach Celebration Night!

Entry-level NCCP & community coaching courses and workshops for coaches, parents and volunteers involved in sport programs of all disciplines

Appreciation event for sport coaches.

Thank you for making a difference, and for being a crucial part of building our healthy, active community!

Learn more about Coaches Week events, as well as year-round coach development and education opportunities and resources at:

www.whistlersportlegacies.com/coachdevelopment

Youth Programs

School Programs

Nordic Sports

Sliding Sports

Multi-Sport & Physical Literacy

FALL/WINTER 2019/20

PlayTots – Physical Literacy for Toddlers Ages 1-3, Friday mornings, Sept to Dec 2019 & Jan to Mar 2020 Active After School Club Kindergarten/Grade 1, Mondays & Wednesdays, Sept to Dec 2019 & Jan to Mar 2020 Pro-D Days Multi-Sport Camps Grades 2-6, full day program on SD48 Pro-D Days from Oct 2019 to Jun 2020 Olympic Mondays Multi-Sport Camps Grades 4-7, Mondays, Jan/Feb 2020 Multi-Sport Athletic Training Grades 7-9, Monday afternoons, Sept 2019 to Mar 2020 Discover Luge, Skeleton & Bobsleigh Beginner Clinics Ages 8+ (luge), 14+ (skeleton), 16+ (bob), select dates, Nov 2019 to Mar 2020 Luge Youth & Novice Winter Season Programs Ages 8-14, multi-week, Nov 2019 to Mar 20120 3-/5-Day Skeleton & Bobsleigh Pilot Schools Ages 14+ (skeleton), 16+ (bob), select dates, Nov 2019 to Mar 2020 Multi-Day Nordic Sport Camps (Cross Country Skiing, Biathlon, Ski Jumping) Ages 8-12, Christmas Holidays 2019 & Spring Break 2020 Inquire about Nordic Ski Lessons for Youth (7-12 years old)!

Seasonal Cross Country Skiing, Biathlon and Ski Jumping Options Check programming offered by the local Nordic ski clubs Looking for a unique Olympic field trip?

Ask about our exciting programs for elementary and secondary schools!

Nordic skiing, sliding sports as well as physical literacy workshops are available.

Affordable accommodation can be arranged for school groups.

Program details and registration:

www.whistlersportlegacies.com/youthprograms

Mike Taylor

FIRST AID & CPR COURSES Resort Municipality of Whistler whistler.ca/recreation

First Aid App Free to download Easy to use Essential to have

Get It Today!

First Aid & CPR Courses

First Aid App Red Cross Standard First Aid and CPR-C/AED Course

Free to download Easy to use Essential to have

This comprehensive Red Cross course has broadened its scope to include AED training while ensuring proficiency in all Emergency First Aid topics, as well as physical distress attributed to: exposure to heat or cold, bone or joint injuries, head or spinal trauma, poisons and medical conditions.

In order to be eligible to complete the course 100% participation and attendance is required.

Course 4213: Day: Time: Day: Time: Age: Fee: Location:

September 21 and 22 Saturday 9 a.m. - 5 p.m.

Sunday 12 - 8 p.m.

14 years and older $170 Myrtle Philip Community Centre - Lounge

Get It Today!

Red Cross Standard First Aid and CPR-C/AED Recertification Prerequisites include current certification in the following: Red Cross Standard First Aid and CPR-C, St. John Ambulance Standard First Aid and CPR-C, and Lifesaving Society Standard First Aid. Expired award holders must take a full course to regain their certification. Participants must bring a current award with them in order to be eligible to participate in the recertification. 100% attendance and participation is mandatory to complete this course.

Course 4214: Day: Time: Age: Fee: Location:

www.redcross.ca/apps RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

September 28 Saturday 9 a.m. – 5 p.m.

14 years and older $85 Myrtle Philip Community Centre - Lounge

www.redcross.ca/apps 28

Photo: Justa Jeskova

AQUATICS Resort Municipality of Whistler whistler.ca/recreation

Justa Jeskova

Swimming Lessons & Program Information Program Information New Program Changes:

Waitlists: E-mail Communication: NEW

• SwimKids 5: increased time from 30 to 45 minutes as whip kick is introduced in this level, and requires more time to effectively teach. Price has been increased.

If the class that you would like to register for is full, please add your child to the waitlist. If a space opens up, we will contact you by e-mail as we are aware. We will also try to accommodate creating new lessons for waitlists, dependant on instructor availability, pool space and other considerations.

• SwimKids 9/10: decreased time from 1 hour to 45 minutes due to challenges with swimming volume. Price has also been decreased.

• Weekend Lessons: higher levels begin earlier in the day than previous sets. The purpose is to allow school-age kids time to move to other activities throughout the mid-morning, and free up family space in the main pool earlier.

Programs and Facility Use Before & After: Program participants are free to us the MPSC facility after their program classes.

If nonprogram participants wish to use the recreation facility before or after swim programs, regular admission fees apply.

Lesson Evaluations: If you are unsure which lesson your child should attend, and your child is above the age of 3, any lifeguard at the MPSC may perform a swim evaluation free of charge. You must provide an adult to be in the water for evaluations of children younger than 7 years old. Regular admissions apply if you plan to spend extra time using the pool.

Parented Classes: Please be aware that only one caregiver/parent may attend a class with their child. If both parents wish to attend, we recommend parents alternate accompanying their child to each class.

Private Swimming Lessons Private swim lessons are 10 half-hour lessons on the same day for 10 weeks. The instructor provides focused, individualized instruction that helps to increase the student’s skill progression.

Only one child is allowed to register, however they may bring an additional swimming buddy of similar skill level for no extra charge.

Course 3751: October 12 to December 14 Day: Saturday Time: 11:20 - 11:50 a.m.

Age: 3 - 12 years old Fee (Resident): $262 Fee (Non-Resident): $350 Location: Meadow Park Sports Centre - Pool

Adult Beginner Swim Lessons Adult Beginner Swim Lessons is a learn-to-swim program for adults. This course is designed to develop or increase swimmers’ comfort in the water through basic flotation, glides, movement, and breathing skills. This program suits beginners with little or very basic experience in the water. Participants can expect to learn at most to swim a basic front crawl of 25M by the last day of class. Commit for the full session, or pick which individual Wednesdays work for you.

Course 4046: January 8 to March 11 Day: Wednesday Time: 7 – 7:45 p.m.

Age: 16 years and older Fee (Resident): $15.50 Fee (Non-Resident): $19 Location: Meadow Park Sports Centre - Pool

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Justa Jeskova

How to Become a Lifeguard Lifeguarding and swim instructing can be one of the most valuable and rewarding training experiences of your life. Lifeguards/swim instructors prevent incidents from occurring, perform rescues and first aid when accidents do happen, and teach/promote water safety to community members of all ages, especially children. If you enjoy helping others, making a difference in people’s lives and being around the water, then lifeguarding/swim instructing may be for you. Below is a list of the training requirements to become a certified lifeguard and swim instructor in British Columbia.

COURSE

PREREQUISITES

SCHOOL CREDITS

1. Bronze Medallion

Ability to swim 13 years old OR Bronze Star

2. Bronze Cross

Bronze Medallion

*2 Credits for Grade 11

3. Water Safety Instructor *

SwimKids Level 10 Strokes Bronze Cross OR Red Cross Standard First Aid/CPR-C 15 Years

*2 Credits for Grade 11

4. Standard First Aid and CPR-C

12 Years Old

5. National Lifeguard

SFA/CPR-C Within 1 Year Bronze Cross 16 Years Old

*2 Credits for Grade 12

7. Lifesaving Instructor

Bronze Cross 16 Years Old

*1 Credit for Grade 11

*The Red Cross combined AWSI and WSI in 2017. Details are in the Red Cross Fact Sheet located in this guide. They will be switching to an online and in-class format, combined with work experience in the water. If you possess a current AWSI, you may complete your teaching certification by enrolling in the new WSI format.

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Justa Jeskova

Aquatic Leadership Programs Bronze Medallion Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skills and fitness. Rescuers learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths.

Participants develop stroke efficiency and endurance in timed swims (500m). Includes CPR-A. Course 4113: October 19 to November 2 Day: Saturday and Sunday Time: 4 - 8 p.m.

Age: 13 years and older Fee: $220 Location: Meadow Park Sports Centre - Pool

Bronze Cross Bronze Cross is designed for lifesavers who want the challenge of more advanced lifesaving training and an introduction to safety supervision.

Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance (includes a 600m timed swim) and fitness training skills. Bronze Cross includes the CPR-C certification and is one of the prerequisite awards for all advanced lifeguarding (National Lifeguard) and leadership (Lifesaving Instructor) training programs. Bronze Cross is also worth 2 Grade 11 High School Credits. 100% attendance and participation is mandatory to complete this course.

Course 4114, 4146 and 4147: November 3 to 17 Day: Saturday and Sunday Time: 4 - 8 p.m.

Age: 13 years and older Fee: $165 Location: Meadow Park Sports Centre - Pool

National Lifeguard Pool Course

National Lifeguard Recertification

The National Lifeguard Pool certification is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The National Lifeguard course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments.

Course 4212: March 1 Day: Sunday Time: 12 – 8:30 p.m.

Fee: $128 Location: Meadow Park Sports Centre - Pool

Prerequisites: Bronze Cross, Standard First Aid. Proof of Bronze Cross and Standard First Aid must be shown on the first day of the National Lifeguard Course. The BC/Yukon Branch will only recognize SFA certifications from the Lifesaving Society, Canadian Red Cross, St. John Ambulance, Canadian Heart and Stroke Foundation and Canadian Ski Patrol.

Course 4215: November 23

to December 15 Day: Saturday and Sunday Time: 3 - 9 p.m.

Age: 16 years and older Fee: $336 Location: Meadow Park Sports Centre - Pool

Water Safety Instructor Recertification Prerequisite is proof of Water Safety Instructor Pool Course certification and must be provided on the first day of the course.100% attendance and participation is mandatory for eligibility to complete this course.

Course 4115: Day: Time: Age: Fee: Location:

September 25 Wednesday 4 - 9 p.m.

15 years and older $90 Meadow Park Sports Centre

Water Safety Instructor Course Please see page 33 for complete details on course.

Course 4580: January 12 - March 15 Age: 15 years and older Fee: $461 Location: Meadow Park Sports Centre - Pool

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Justa Jeskova

Red Cross Water Safety Instructor Course Fact Sheet Red Cross Water Safety Instructor Course Information Prerequisites: • 15 years of age or older • Demonstration of Red Cross SwimKids Level 10 Strokes and Skills* • SFA and CPR-C AND/OR Lifesaving Society Bronze Cross

• Access to a computer and internet connection for 14 to 20 hours of online course work • 100% attendance and participation to be eligible to complete course

Course Dates & Times:

Hours Commitment Details (100% attendance required)

Sunday, Jan 12, 2020: 4:00 – 8 p.m. at MPSC

4 hours

• Swim stroke and water safety skills evaluation* • Bring swim suit and any meals • Course introduction and plan • Must demonstrate successful completion of all skills to move forward with course

Monday, Jan 13 – Sunday, Feb 2, 2020: Online self- study

14 – 20 hours

• Online self-study • Must complete up to and including the following online module: Water Safety Skills – Activities In, On, and Around the Water before Sunday, Jan 27 2019 session • Must complete all online modules by Sunday, Feb 3, 2019

Sunday, Jan 26, 2020: Noon – 6:30 p.m. at MPSC

6 hours

• Question and Answer for Online Modules • Introduction to teaching experience • Must complete up to and including the following online module: Water Safety Skills – Activities In, On, and Around the Water before this date • Bring swim suit and any meals

Week of Jan 13 to week of March 9, 2020 at MPSC

Lesson Experience 20 Hours

• Candidates are expected to commit to weekend or weekday lessons during this time • Teaching experience in the water • Bring swim suit and any meals

Saturday, March 14 and Sunday, March 15, 2020: 8 a.m. – 4:30 p.m. at MPSC

16 hours Classroom and Pool Time

• Classroom study • Practice teaching training • Final evaluation • Bring swim suit and any meals

*Candidates must demonstrate Red Cross SwimKids Level 10 strokes and skills in order to be eligible for continued registration in the RC WSI Course. We recommend registering in a Course Prep Clinic to assess and enhance stroke and skill proficiency.

Preparation Clinic: Red Cross Water Safety Instructor Course We recommend registering in a Prep Clinics to assess stroke and skill proficiency. Participants will receive feedback regarding what they need to improve to pass the stroke and skill screen on the first day of the WSI Course. Clinic date is as follows:

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

Course 4578: Day: Time: Age: Fee: Location:

December 17 Tuesday 6 - 10 p.m.

15 years and older $102 (1 session) Meadow Park Sports Centre

33

Water Safety Lessons Red Cross Preschool and Child Water Safety Lessons Course Descriptions Red Cross Swim Preschool The love of swimming starts here.

When you choose the Red Cross Swim Preschool program, you’re getting: • • • •

A program based on research Proven excellence in teaching Age-appropriate learning through games and songs A focus on your child’s safety and comfort

8-level program for children 4 months to 5 years of age Give your child the gift of aquatic fun and swimming at an early age. Songs, games and introductory swimming skills will make your child comfortable and happy in the water. Each level is built around an aquatic animal mascot, which makes lessons engaging and fun. The Instructor uses progressive teaching techniques adapted to each child and provides constant feedback and encouragement.

Parents will participate in the classes with their child for the first three levels. Children enter a level based on their age and abilities: *Participation in Red Cross Swim may qualify you for the Children’s Fitness Tax Credit.

NAME

AGE

DESCRIPTION

RCSP Starfish

4-12 months

• • • •

RCSP Duck

12-24 months

• • •

•

Orientation to water for babies and their parent/caregiver.

To enter this level, babies must be able to hold their head up.

The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety.

This level is participation-based only, without formal evaluation.

Orientation to water for toddlers and their parent/caregiver.

Age is the only condition for entering this level.

Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

This level is participation-based only, without formal evaluation.

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NAME

AGE

DESCRIPTION

RCSP Sea Turtle

24-36 months

• • • •

RCSP Sea Otter

3-5 years

• • •

•

RCSP Salamander

3-5 years

• •

• •

RCSP Sunfish

3-5 years

• •

• •

RCSP Crocodile

3-5 years

• •

•

•

RCSP Whale

3-5 years

• • • •

Orientation to water for toddlers and their parent/caregiver.

Age is the only condition for entering this level.

Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

This level is participation-based only, without formal evaluation.

Transitional level that transfers the preschooler to the care of the Instructor. All skills are assisted by the Instructor.

Swimmers enter this level when they are 3 years of age Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

Swimmers enter this level when they have successfully completed Sea Otter.

Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).

Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

Swimmers enter this level when they have successfully completed Salamander.

Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their rollover glide, side glide and front swim. Safety skills include deep water skills and use of a Personal Flotation Device (PFD).

Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.

Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

Swimmers enter this level when they have successfully completed Sunfish.

Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

Swimmers enter this level when they have successfully completed Crocodile.

Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres.

Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support for 20 seconds a return to safety, throwing assists and sitting dives.

Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved. Children 5 years or older are ready for the appropriate level of Red Cross Swim Kids.

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Mirae Campbell

Water Safety Lessons Red Cross Swim Kids A healthy life through swimming.

10-level program for children 6 to 12 years of age

When you choose the Red Cross Swim Kids program, you’re getting:

Help your child develop a healthy lifestyle through swimming. Your child will learn to swim and stay safe in a fun environment that promotes a personal best and celebrates individual success.

• • • •

A program based on research Proven excellence in teaching Strokes and safety skills - the combination that saves lives A focus on fitness and personal performance

The 10 levels allow for solid progression. Children learn competitive and survival strokes, and build their distance and speed, while focusing on making safe decisions in, on and around the water.

In each level, participants are evaluated based on performance criteria and progress to the next level once all criteria have been successfully completed.

Transition Chart from the Red Cross Preschool Program to the Red Cross SwimKids Program LAST CLASS TAKEN (4 months - 5 years)

RESULT

REGISTER IN (6 - 12 years)

Starfish (Parented)

Completed or Incompleted

SK 1

Duck (Parented)

Completed or Incompleted

SK 1

Sea Turtle (Parented)

Completed or Incompleted

SK 1

Otter

Completed or Incompleted

SK 1

Salamander

Completed or Incompleted

SK 1

Sunfish

Completed or Incompleted

SK 2

Crocodile

Incompleted

SK 2

Crocodile

Completed

SK 3

*Whale Level

Completed or Incompleted

SK 3

*Please note that 5 year olds who have completed Whale are eligible to enrol in SK3, please contact the pool programmer at 604 935-8357 for details*

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LEVEL

DESCRIPTION

RCSK 1

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

RCSK 2

RCSK 3

RCSK 4

RCSK 5

RCSK 6

RCSK 7

RCSK 8

Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim.

Endurance is achieved by building strength in the flutter kick and a 15-metre swim.

This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

RCSK 9

This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

RCSK 10

This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Session Fees WHISTLER NON-RESIDENT

WHISTLER RESIDENT

COURSE

LENGTH 10 SESSIONS

Preschool

30 minute

$62

$81

SwimKids 1-4

30 minute

$62

$81

SwimKids 5-10

45 minute

$83

$107

Private Lessons

30 minute

$262

$350

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Mirae Campbell

Water Safety Lessons Fall 2019 Session Dates Set 1 (10 lessons)

Set 2 (10 lessons)

Oct 8 – Nov 7

Tuesday/Thursday p.m.

5 weeks

Oct 9 – Nov 8

Wednesday/Friday a.m.

5 weeks

Oct 9 – Dec 11

Wednesday p.m.

10 weeks

Oct 12 – Dec 14

Saturday a.m.

10 weeks

Oct 13 – Dec 15

Sunday a.m.

10 weeks

Nov 12 – Dec 12

Tuesday/Thursday p.m.

5 weeks

Nov 13 – Dec 13

Wednesday/Friday a.m.

5 weeks

Fall 2019 Swimming Lesson Timeslots COURSE

Tuesday/Thursday p.m.

Wednesday/Friday a.m.

Wednesday p.m.

Saturday or Sunday a.m.

Starfish (Parented)

9:00 – 9:30 a.m.

Set 1 # 3670 Set 2 # 3777

9:35 – 10:05 a.m.

Sunday # 3758

Duck (Parented)

9:35 – 10:05 a.m.

Set 1 # 3671 Set 2 # 3778

11:20 – 11:50 a.m.

Sunday # 3767

Sea Turtle (Parented)

10:10 – 10:40 a.m.

Set 1 # 3672 Set 2 # 3780

11:20 – 11:50 a.m.

Saturday # 3749

Otter

3:30 – 4:00 p.m.

Set 1 # 3664 Set 2 # 3768

11:20 – 11:50 a.m.

Set 1 # 3674 Set 2 # 3782

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

4:00 – 4:30 p.m.

Set 1 # 3675

9:00 – 9:30 a.m.

Saturday # 3743 Sunday # 3755 10:10 – 10:40 a.m.

Saturday # 3744 Sunday # 3759

38

COURSE

Tuesday/Thursday p.m.

Salamander

3:45 – 4:15 p.m.

Set 1 # 3662 Set 2 # 3769

Sunfish

4:05 – 4:35 p.m.

Set 1 # 3665 Set 2 # 3771

Crocodile

Wednesday/Friday a.m.

10:45 – 11:15 a.m.

Set 1 # 3673 Set 2 # 3781

Wednesday p.m.

4:00 – 4:30 p.m.

Set 1 # 3676

Saturday or Sunday a.m.

10:45–11:15 a.m.

Saturday # 3741 Sunday # 3757 9:35 – 10:05 a.m.

Saturday # 3742 Sunday # 3756 11:20 – 11:50 a.m.

Saturday # 3750 Sunday # 3766 10:45 – 11:15 a.m.

Sunday # 3763

4:20 – 4:50 p.m.

Set 1 # 3663 Set 2 # 3770

10:45 – 11:15 a.m.

Saturday # 3745 10:45 – 11:15 a.m.

Saturday # 3746

Whale

11:20-11:50 a.m.

Sunday # 3765 4:35 – 5:05 p.m.

Set 1 # 3677

SwimKids 1

10:45 – 11:15 a.m.

Sunday # 3764

SwimKids 2

4:55 – 5:25 p.m.

Set 1 # 3666 Set 2 # 3773

SwimKids 3

4:40 – 5:10 p.m.

Set 1 # 3667 Set 2 # 3774

5:10 – 5:40 p.m.

Set 1 # 3679

10:10 – 10:40 a.m.

Saturday # 3739 Sunday # 3761

SwimKids 4

5:30 – 6:00 p.m.

Set 1 # 3668 Set 2 # 3775

5:10 – 5:40 p.m.

Set 1 # 3680

10:10 – 10:40 a.m.

Saturday # 3740 Sunday # 3762

SwimKids 5

5:15 – 6:00 p.m.

Set 1 # 3669 Set 2 # 3776

5:45 – 6:30 p.m.

Set 1 # 3681

4:35 – 5:05 p.m.

Set 1 # 3678

9:35 – 10:05 a.m.

Sunday # 3760

9:20 – 10:05 a.m.

Saturday # 3737 8:45 – 9:30 a.m.

Sunday # 3753 9:20 – 10:05 a.m.

Saturday # 3738

SwimKids 6

5:45 – 6:30 p.m.

Set 1 # 3682

SwimKids 7/8

6:35-7:20 p.m.

Set 1 # 3683

8:30 – 9:15 a.m.

Saturday # 3735

SwimKids 9/10

6:35-7:20 p.m.

Set 1 # 3684

8:30 – 9:15 p.m.

Saturday # 3736

Private Lessons

Private swim lessons are 10 half-hour lessons on the same day for 10 weeks. The instructor provides focused, individualized instruction that helps to increase the student’s skill progression. Only one child is allowed to register, however they may bring an additional swimming buddy of similar skill level for no extra charge.

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

8:45 – 9:30 a.m.

Sunday # 3754

11:20-11:50 a.m.

Saturday # 3751

39

Water Safety Lessons Winter 2020 Session Dates Set 1 (10 lessons) Jan 8 - March 12

Wednesday p.m.

10 weeks

Jan 10 - March 13

Friday a.m.

10 weeks

Jan 4 - March 7

Saturday a.m.

10 weeks

Jan 5 - March 8

Sunday a.m.

10 weeks

Winter 2020 Swimming Lesson Timeslots COURSE

Wednesday p.m.

Friday a.m.

Saturday a.m.

Sunday a.m.

Starfish (Parented)

10:10 – 10:40 a.m. # 3797

10:10 – 10:40 a.m. # 4023

Duck (Parented)

9:00 – 9:30 a.m. # 3792

9:35 – 10:05 a.m. # 4020

Sea Turtle (Parented)

9:00 – 9:30 a.m. # 3793

Otter

9:35 – 10:05 a.m. # 3794 # 3795

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

11:20 – 11:50 a.m. # 4009

10:45 – 11:15 a.m. # 4027

9:00 – 9:30 a.m. # 4011

10:10 – 10:40 a.m. # 4024

10:10 – 10:40 a.m. # 4014

11:20 – 11:50 a.m. # 4025

40

COURSE

Wednesday p.m.

Friday a.m.

Saturday a.m.

Sunday a.m.

10:10 – 10:40 a.m. # 3798

9:35 – 10:05 a.m. # 4013

10:45 – 11:15 a.m. # 4028

11:20 – 11:50 a.m. # 3801

10:45 – 11:15 a.m. # 4015

11:20 – 11:50 a.m. # 4029

Sunfish

10:45 – 11:15 a.m. # 3799

11:20 – 11:50 a.m. # 4010

Crocodile

10:45 – 11:15 a.m. # 3800

10:45 – 11:15 a.m. # 4007

Whale

11:20 – 11:50 a.m. # 3802

10:45 – 11:15 a.m. # 4008

Salamander

11:20 – 11:50 a.m. # 4031 10:10 – 10:40 a.m. # 4026

SwimKids 1

4:00 – 4:30 p.m. # 3784

SwimKids 2

4:00 – 4:30 p.m. # 3785

SwimKids 3

4:35 – 5:05 p.m. # 3786

10:10 – 10:40 a.m. # 4005

9:35 – 10:05 a.m. # 4021

SwimKids 4

4:35 – 5:05 p.m. # 3787

10:10 – 10:40 a.m. # 4006

9:35 – 10:05 a.m. # 4022

SwimKids 5

5:10 – 5:55 p.m. # 3788

9:20 – 10:05 a.m. # 4003

8:45 – 9:30 a.m. # 4019

SwimKids 6

5:10 – 5:55 p.m. # 3789

9:20 – 10:05 a.m. # 4004

SwimKids 7/8

6:00 – 6:45 p.m. # 3790

8:30 – 9:15 a.m. # 4001

SwimKids 9/10

6:00 – 6:45 p.m. # 3791

8:30 – 9:15 a.m. # 4002

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

11:20 – 11:50 a.m. # 4016

10:45 – 11:15 a.m. # 4030

9:00 – 9:30 a.m. # 4017

9:00 – 9:30 a.m. # 4018

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Mirae Campbell

ADULT PROGRAMS & FITNESS Resort Municipality of Whistler whistler.ca/recreation

Mirae Campbell

Value Added Classes Please look for the monthly activity schedule that is posted online at whistler.ca/recreation or at Meadow Park Sports Centre for the current schedule of these classes. Alternatively contact Fitness Programmer, Marie-Anne Prevost at maprevost@whistler.ca or 604-935-8356.

Sweat drops denote intensity you can expect from the class: 5 drops is HIGHEST intensity 1 drop is a more relaxing, mindful and stretchy.

20/20/20 20min of Cardio, 20 min of strength exercises and 20 min of core and stretching. You will get it all! Every week will be slightly different from the last so you will be constantly challenged and will experience gains when you come back each week.

No fancy choreography included!

AQUA FIT SHALLOW This class will be in the shallow end. Class will start with a dynamic warm up. The strength circuit will include all sorts of aqua fit toys and tools to create even greater resistance to produce strength results. Stay cool while getting your heart pumping in the water. Join us for a fun intense shallow water Aqua Fit class that incorporates different training methods such as interval training, strength and stretching in the water.

AQUA FIT DEEP Join us for this refreshing aerobic workout if you want to train your cardio vascular system in a new environment, are coming back to training after an injury. This class is a great alternative for those wanting a low impact aerobic workout to boost training volume.

BOOT CAMP This class brings the traditional outdoor workout inside the gym. Come ready to get sweaty with military style drills body weight exercises, cardio intervals and strength training in a fun group setting. You will push yourself harder when you work out with your friends, increasing your strength and cardio capacity.

BOX FIT Skip, Jumping Jacks, Punch, Swerve, Push-up and Box your way to fitness. Join this class for a sweaty workout that will include drills straight from the boxing gym. You will get a cardio workout along with strength training using body weight exercises.

No fancy choreography included!

CARDIO CORE WORKOUT This Circuit features one hour of focus on Cardio and Core (with some total body strength thrown in for good measure). A medium-to-fast-paced experience set in a variety of class formats designed by Diana De Man. No fancy choreography included!

CIRCUIT

LOW IMPACT CIRCUIT Join this class to get a full body workout in a safe and fun environment. Move to music from station to station with the goal of increased aerobic capacity, strength, balance and coordination while socializing with your peers. This class is suitable for seniors, pre and post pregnancy, beginners, and those returning to exercise from injury.

MIND & BODY STRETCH End your hectic day with slow paced movements and stretches that are easy on the body and the brain. Reap both physical and mental benefits while we slowly move between poses with a focus on proper technique, body placement, and breathing. If you’re looking for a class that will loosen your muscles and mind, then this one is for you.

REVIVE- STRETCH AND ROLL! Train Hard, Recover Harder. This class is for all levels focusing on mobility, core strength, flexibility and functional movement patterns. In class we’ll open up the hips, lower back, hamstrings, calves, shoulders, back, and most importantly get your abs and hips firing to support all this great movement. Participants will benefit from the ‘prehab to rehab’ exercises that prevent injuries and help one recover from injuries faster. The class will include the use of balls and rollers and techniques such as self-myofascial release and trigger point relief. Taking the time to recover can help boost both your fitness and performance and revive your body!

This class is a classic circuit workout designed for your whole body, including innovative strength exercises alternating with cardio power surges, balance work and core. Finish off with a full body stretch and relaxation session.

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Justa Jeskova

Value Added Classes RUN JUMP, THROW Multi- format class featuring exercises that include our fundamental movements of Running, Jumping and Throwing. Lots of variety in equipment and class set-ups. Have fun and challenge yourself in partner- style activities and solo work. Run + Jump + Throw = High Intensity play for adults!

STRETCH & RESTORE YOGA Unwind from your day in this calming class. This style of yoga compliments an active lifestyle, both on the physical and mental levels! Class includes conscious movement and stretches designed to help overall range of motion and tissue health.

Gentle flow, stretch and restorative postures work with the nervous system, thus affecting muscles, connective tissues and organs, with a goal of happiness and wellbeing. This practice is also an opportunity for meditation.

STRONG HIIT Using only their body weight, students work out in sync to music that’s been reverse-engineered to match every move. STRONG by Zumba®is not dancing; it’s feeling the beat instead of counting the reps to push students past their perceived limits into a whole new level of intensity.

(S3)

SWEAT, STRENGTH AND STABILITY

Wake up your morning with this group workout featuring 3-minute intervals of cardio, strength and stability exercises. S3 is a complete conditioning package using your bodyweight, dumbbells, medicine balls and agility equipment. Suitable and fun for all fitness levels.

TOTAL BODY CONDITIONING (TBC) A terrific body sculpting experience that’s open to all fitness levels. This body-toning and shaping class uses free weights, body bars, balls, bands, and steps to work all the major muscle groups through resistance training. Start your day right by improving your metabolism, strength, and muscular endurance. Close attention is paid to correct form and technique.

TRX MIXER Is a strength focused high intensity interval circuit session! Build lean muscle while using the weight of your body as your source of resistance. This is a circuit style class including TRX and whatever other equipment the instructor chooses.

Group Fitness Class Late Arrival Policy: To ensure quality experience and out of respect to your fellow classmates and instructors, participants are expected to arrive 5 minutes prior to class starting.

Instructors close and lock door at the beginning of class. This ensures you are ready to begin the class at the scheduled time. This guarantees that all instructions, warm up directions and demonstrations are received by each participant.

ZUMBA Is a Latin inspired dance fitness program that is great for everybody. It is the perfect combination of fun and fitness. This interval style, calorie burning class combines high and low intensity moves choreographed to infectious Latin and World rhythms which makes every class feel like a party.

Zumba™ is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

ZUMBA GOLD This class takes Zumba and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. The Zumba Fitness-Party fun stays the same; the zesty Latin music, the exhilarating, easy-to-follow moves, and the invigorating workout. Zumba Gold is a dancefitness class that is friendly and FUN!

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Mirae Campbell

Fitness Schedule Check out our group fitness schedule We have classes for everyone: children, youth, adults and those 55+. Below is a sample of what one month of programming can entail.

Schedule is subject to change. Check Recreation Guide for specific start dates.

Sign up early for

Registered Programs and

Flex-Reg classes to avoid them being cancelled.

Kick Start 6:10-7:10 am

Endure 6:10-7:10 pm

Kick Start 6:10-7:10 am

Endure 6:10-7:10 pm

Kick Start 6:10-7:10 am

Low Impact Circuit 7:30-8:30 am

Circuit 7:30-8:30am

Low Impact Circuit 7:30-8:30am

Circuit 7:30-830 am

Low Impact Circuit 7:30-8:30 am

Total Body Conditioning 7:30-8:30am

Circuit 9:00-10 am

Low Impact Circuit 9:00-10 am

Total Body Conditioning 9:00-10 am

Run, Jump, Throw 9:00-10 am

Circuit 9:00-10 am

Low Impact Circuit 9:00-10 am

Parent & Baby Fitness 10:30-11:30 am

Aqua Fit Deep 9:30-10:30 am

Zumba Gold 10:30-11;30 am

Aqua Fit Shallow 9:30-10:30 am

Parent & Baby Fit 10:30-11:30 am

Zumba 10:30-11:30 am

Gentle Fit for Seniors in Weight Room1-2 pm

Barre Sculpt 10:30-11:30 am

BARRE Fit 11:45-12:45pm

Barre Sculpt 10:30-11:30 am

PWR! Moves 1:15-2:15 pm

Zumba 12:15-1:00pm

Gentle Fit for Seniors in Weight Room1-2 pm

Zumba 12:15-1:00 pm

PWR! Moves 1:15-2:15 pm

Sample Fall 2019 Group Fitness Schedule Schedule subject to change without notice

Mini Ballet 3-4 yr olds 11:45-12:30 Gentle Fit for Seniors in Weight Room1-2 pm

Intro to Ballet 5-7 yr olds 12:45 –1:30 pm

PWR! Moves 1:15-2:15 pm

Yoga for Kids 5-8 yr olds 1:45-2:30 pm

Grrrl’s Boot Camp 4:15-5 pm

Box Fit 5:30-6:30 pm

Teens Jiu Jitsu 4-5 pm

20/20/20 5:30-6:30pm

Stabilise it or Mobilise it Workshops 2:30 -4 pm

Boot Camp 5:10-6:10 pm

Dryland Training 6:45-7:45 pm

TRX Mixer 5:10-6:10 pm

Spin and Pump 6:45-7:45 pm

Teens Jiu Jitsu 4-5 pm

Spin 6:15-7:15 pm

Pilates Mat Class or Prenatal Yoga 6:45-7:45 pm

Zumba 6:20-7:20 pm

Roll and Release 6:45-7:45 pm

Zumba 6:20-7:20

Stretch and Restore Yoga 8-9 pm

Stretch and Roll = Revive!

7:30-8:30 pm

Mind and Body Stretch 8-9 pm

No Classes on Thanksgiving Monday,

Sunday Fun Day Workout $5 10-11 am every 3rd Sunday of the Month

Many classes will begin with a ‘Try it for $5’ class!

Remembrance Day, Christmas Day or Boxing Day No PM classes on Halloween October 31st

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

Sign up today and give something new a try!

45

Justa Jeskova

Personal Fitness Trainers New to fitness or looking for a challenge? Our experienced Personal Trainers will design a customized program to help you achieve your goals.

Sylvie Allen

Beth Dunlop

Andy Robinson

BCRPA, FRC Mobility Specialist, Agatsu Kettlebell, Mountain Bike Coach.

Sylvie has worked at Meadow Park Sports Centre as a Personal Trainer since 2002 and would love to help you reach your fitness goals so you can enjoy the beautiful outdoors. She specializes in strength & conditioning for all levels, athletic performance for skiers & mountain bikers, mobility training, and injury prevention.

FLMP, BCRPA Advanced Fitness Leader, ACE Personal Trainer, ACE Older Adults Fitness, ZUMBA instructor.

20yrs + in the fitness industry, she is overly excited to help new, returning, or regular gym goers maximize their time in the gym with proper execution of challenging and creative exercises.

“Let’s put the “Personal” back into Training!

Bachelor of Health science in manual skeletal therapy, Diploma of remedial massage, BRCPA Group Fitness Instructor & Personal Trainer.

Andy has over 15 years of experience as trainer and manual therapist. He specialises in functional strength and rehab. Andy’s philosophy for training is to find a balance between strength, flexibility, correct technique and injury prevention.

Liz Caruso

Leon Comino

BCRPA Group Fitness Instructor & Personal Trainer.

Weight management, body image, general fitness for all levels.

NFLA Canada Group Exercise Instructor, and Personal Trainer.

Leon provides safe, fun, and effective training with rehabilitative exercise programming, to combat injuries, and enhance mobility, so you can stay active in the sports you love.

Eric Soucy B.Ed, CSCS, CSEP-CPT, Agatsu Kettlebell, NCCP Weightlifting Coach.

Strength programs for athletic performance specializing in skiing and snowboarding, general fitness for all levels.

Stephen List

BA, BCRPA, NCCP Personal Trainer & Fitness Instructor.

Sport specific training specializing in triathletes and runners, general fitness for all levels and weight loss.

MSc in Sport and Health, BSc in Sport and Exercise Science, Cancer, Cardiac and GP Referral Exercise Specialist.

He loves to train clients to not only improve sporting performance, but also improve health and wellbeing. Exercise is Medicine! Steve specializes in the areas of cancer care, cardiac rehabilitation and health excellence.

Diana De Man

Jess Finnegan

Bachelor Phys Ed; NSCA-Certified Strength & Conditioning Coach(CSCS); IDEA Fitness Pro Trainer; Fast & Female Sport Expert.

After 25 years as a Personal Trainer and Athletics Coach, I continue to enjoy teaching people of all ages that quality movement matters and that we can all always improve our physical abilities and performance. My CSCS specialties include post-rehab conditioning, active 55+ training, youth fitness, sports performance planning, as well run training for both speed and distance.

American Council of Exercise certified Personal Trainer & Group Fitness Instructor.

Jess specializes in strength & conditioning, mixing up compound lifts, explosive plyometrics and bodyweight circuits to improve strength, endurance and body composition. While the physical improvements of exercise are awesome, the mental gains that are made can be even better.

Marie-Anne Prevost

Sara Niblock BKin, BCAK Practising Kinesiologist, ACSM Clinical Exercise Physiologist, Neurokinetic Therapy practitioner lvl 2, Exercise is Medicine Lvl 3.

With over 15 years of experience, Sara specializes prevention and rehabilitation of orthopedic injuries, cardiac rehabilitation/ chronic disease, strength & conditioning for sport & pre/postnatal fitness. Let Sara help you return to sport/work with confidence.

Garret Gentle Health & Fitness Alliance & BCRPA approved Group Fitness & Personal Trainer, CSIA Level 4 Ski Instructor, CSCF Level 2 Ski Coach & Level 2 Bike Park Coach.

Garret has spent most of his life active in sports and enjoys seeing how fitness can contribute to safe and fun playtime in the outdoors for people of all ages.

Robyn Carney Level 3 Personal Trainer Premier Training, Posture & Corrective Exercise specialist, Youth Exercise Specialist, Kettlebell Instructor, Indoor Cycle instructor.

Personal Training for Robyn is not just about exercise. She enjoys helping clients achieve a healthy, happy, balanced lifestyle, as well as reaching their fitness goals. Whether this is gaining confidence in the gym, general fitness or training for a sport, she has the knowledge for a variety of training styles.

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Mirae Campbell

Fitness Services & Programs FREE Weight Room Orientations

Personal Training Sessions (1 hour)

Are you new to Meadow Park Sports Centre or not sure how to use the equipment? Provided FREE of charge, this 30-minute orientation covers equipment use and reviews rules and regulations of the Fitness Centre. Contact 604-935-8363 to book with one of our Personal Trainers.

Our qualified fitness professionals will work with you to identify and help you achieve your goals by customizing a specific program to meet your needs and maximize the benefits of training.

Whether your goals are to improve personal health and wellness, rehabilitate an injury or train for performance in a sport; we have a variety of qualified trainers that can help you get there.

All new clients will start with a 45 minute consultation with the Trainer to review personal goals and go through an assessment to identify postural and muscular imbalances. After this consultation you may purchase a 1 hour customized training session which is purchased in the following packages of 1, 3, 6, or 12 times.

Consult (45 mins): $40 Personal Training (1 hour): 1x $70, 3x $195, 6x $366, 12x $694

Youth on Weights This package is for 13-15 year olds looking to start training in the Fitness Centre. Two separate one-hour sessions will be conducted, which will include an orientation to the Fitness Centre, an exercise review session and a quiz. A Youth Card will be issued upon completion which allows access to the Fitness Centre.

Fee: $70 (2 X 1 hour sessions)

‘HIT’ Training Sometimes that’s what you need when you really need a kick in the ** to reach your goals.

Commit to 3 or 6 weeks and let the Trainers at Meadow Park help you reach your goals by designing a specific workout just for you. These 30 minute sessions 2-3 x/week can involve anything from weight loss, muscle building, or sport specific training. Your Trainer will also give you a cardio workout to do prior to the session so your total workout time is 1 hour.

All new clients will start with a 45 minute consultation with the Trainer to review personal goals and go through an assessment to identify postural and muscular imbalances. This is followed by a 30 minute customized training session which is purchased in the following packages of 6 or 12 times.

Sprint Series: 2 - 3 weeks totaling 6 sessions $196.50 Marathon Series: 4 - 6 weeks totaling 12 sessions $372

Fitness & Wellness Assessment Establish a baseline of your current fitness level and get a starting point for your training goals. This assessment includes an appraisal of risk factors, a body composition assessment, measurements of your muscular strength and endurance, power, flexibility and aerobic capacity.

Fee: $96 (1 x 90 minute session) Follow up appointment: $80

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Mirae Campbell

Fitness Services & Programs Boost Your Health for Life Join registered Health and Life Coach, Melissa Deally in a 4 session program, that has you investing in your health to learn the latest science in nutrition and gut health to optimize the long term health of you and your family.

Afterall, we aren’t taught this in high school or through public heath, and yet having this knowledge has such a profoundly positive impact on your health and longevity. We will de-bunk myths, understand sugar cravings, learn how your body talks to you and why dieting doesn’t work in the long run. You will learn how to eat for energy, end the cravings, look after your gut, better manage your stress, improve your sleep habits and more. The learning will be over 4 consecutive weeks, but the knowledge will benefit you for the rest of your life. You will enjoy enhanced energy, health, happiness, and longevity. Sign up before August 31, 2019 to be entered into a draw to win 1 of 3 ‘45 minute health coaching’ sessions with Melissa Deally.

Course 3660: Day: Time: Age: Fee: Location:

September 15 to October 6 Sunday 9 – 10:30 a.m.

16 years and older $210 Fitness Studio, Meadow Park Sports Centre

Mobilise it! The Workshop Stabilise it! The Workshop Restore, stretch, soften, and align your body with this lengthening workshop, aiming to keep your body soft and supple. The workshop will take you into primal movement patterns that will improve posture and range of movement immediately. Using animal flow movements, this program will keep clients mobile with ground to stand drills, and reduce tightness, pain and unlock increased range of motion, necessary for a higher quality of everyday life. If you are injured, or simply wish to increase your range of motion and alignment of posture, this class is for you. Higher quality movement, is higher quality of life. 15 people max per class Course 4872: October 19 Course 4873: November 9 Day: Saturday Time: 2:30 – 4 p.m.

Age: 16 years and older Fee (Resident): $20 Fee (Non-Resident): $25 Location: Fitness Studio,

Meadow Park Sports Centre

This workshop will focus on core strength, as well as single arm and leg stability, think Pilates meets functional movement patterns. The goal of the class is to bulletproof your joints, and the surrounding, often neglected muscles. These smaller muscles will be strengthened, to support your whole kinetic chain of movements. This class is recommended for athletes to keep their body free from muscular imbalances, and for older clientele to avoid injuries. If you’re goal is to train for a lifetime, come get bulletproofed at our new “Stabilise It” class.

Course 4870: October 12 Course 4871: November 2 Day: Saturday Time: 2:30 – 4 p.m.

Age: 16 years and older Fee (Resident): $20 Fee (Non-Resident): $25 Location: Meadow Park Sports Centre

Gentle Fit for Seniors in the Weight Room ’Use it or Lose it’ the saying goes! Join this small group personal training session to get moving at your pace and be surrounded by your peers.

You will benefit from instruction on exercises for strength and flexibility, better posture and balance, coordination and agility. Beginners welcome. Space is limited. Maximum 4 people.

Get 15% OFF when you sign up for 6 at once!

Course 3561: September 9 - December 20 Course 3562: January 6 to May 1 Day: Monday, Wednesday and Friday Time: 1 – 2 p.m.

Age: 50 years and older Fee (Resident): $15 Fee (Non-Resident): $19 Location: Meadow Park Sports Centre

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Justa Jeskova

Fitness Services & Programs Spin and Pump

BARRE Fit

Push yourself to your limits with this fun class.

Heart pumping cardio intervals on the spin bike followed by an all body strength workout. Try it for $5 September 12.

Ballet inspired fitness. This class will lead you through exercises inspired by ballet to work on getting you long, lean and strong. We will extend our arms right to the finger tips, point toes, plie, be in first and second position while working out to music. This is a light hearted and fun workout!

15 people max. Try it for $5 Wednesday September 11 or January 8

Course 3604: September 19

to November 14 Day: Thursday Time: 6:45 – 7:45 p.m.

Age: 16 years and older Fee (Resident): $12 Fee (Non-Resident): $16 Location: Combined Box / Fitness

Studio, Meadow Park Sports Centre

Spin Get ready to sweat with our experienced cycling instructors! This high energy class will progress every week so you can maintain a high level of sport specific fitness all season long. Innovative training and visualization techniques will help you push your limits and see results! Register soon as space is limited. Get 15% OFF when you sign up for 6 at once! Try it for $5 September 30, October 2, January 6 and January 8.

Course 3383: Course 3385:

October 7 to December 16 January 13 to April 27

Day: Course 3384: Course 3386:

Monday October 9 to December 18 January 15 to April 29

Course 3390: September 18

to December 18 Course 3392: January 15 to April 29 Day: Wednesday and Saturday Time: 11:45 a.m. – 12:45 p.m.

Age: 16 years and older Fee (Resident): $12 Fee (Non-Resident): $16 Location: Combined Box / Fitness

Studio, Meadow Park Sports Centre

BARRE Sculpt A not so classic barre workout that focuses on small intense movements that are intended to fire up your core and glutes while strengthening your arms and back, like a ballerina. By using small controlled movements, isometric holds, and high repetitions, you will develop a strong, long, lean physique in no time. Additional benefits include: straighter posture, flexibility, balance, metal endurance, and mindful body awareness. Available to anyone. No prior ballet experience necessary. Try it for $5 on Tuesday or Thursday September 10 or 12.

Course 3646: September 17

to December 19 Day: Tuesday and Thursday Time: 10:30 – 11:30 a.m.

Age: 16 years and older Fee (Resident): $12 Fee (Non-Resident): $16 Location: Combined Box / Fitness

Studio, Meadow Park Sports Centre

Day: Wednesday Time: 6 - 7 p.m.

Age: 16 years and older Fee (Resident): $12 Fee (Non-Resident): $16 Location: Boxing/Spin/Lift Studio,

Meadow Park Sports Centre

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Sean St. Denis

Fitness Services & Programs Dryland Training - Snow Fit Prepare yourself for an epic winter season through our six week preseason conditioning program led by Meadow Park’s Fitness Specialists. These specifically designed training sessions will take you through logical progressions of sport specific drills, plyometrics and lots of core stabilization. This class gets harder and harder each week building on skills, exercises and strength. So sign up for it all and commit to being the best you can be on snow this year! Try it for $5 Tuesday October 1.

Course 3567: October 8 to November 12 Day: Tuesday Time: 6:45 – 7:45 p.m.

Age: 16 years and older Fee (Resident): $12 Fee (Non-Resident): $16 Location: Combined Box / Fitness

Studio, Meadow Park Sports Centre

Endure

Roll and Release

Kick Start

The Roll Model® method helps with the 3 P’s - decreased Pain, increased Posture and enhanced Performance. Learn to improve range of motion, eliminate pain, strengthen joints and establish healthy movement patterns to help you live better in your body and move with more ease and agility. Using Yoga Tune Up® therapy balls, and other props, gain awareness and explore movement in areas of the body which have been under-used, over-used or misused. Give yourself a dose of prehab and body mobility maintenance coming into the winter and through the season. $14 per class. Try it for $5 on Thursday November 21 or January 16.

Kickstart your morning with this variety packed workout to help you reach your fitness goals! Prepare yourself to be challenged with medicine ball, core, body ball, cardio and weight training exercises. Stay motivated and get strong as this program will challenge your current level of fitness and push you to the next level. Come and have some fun and get fit!

Course 3648: November 28

to December 19 Course 3650: January 23 to March 26 Day: Thursday Time: 6:45 – 7:45 p.m.

Age: 16 years and older Fee: $14 Location: Combined Box / Fitness

Studio, Meadow Park Sports Centre

Come and test both your physical and psychological limits with a new class focused on endurance. Longer workouts that will push you farther, faster, and higher. In this class achievement of a higher level of fitness will not be possible without a little discomfort!

Course 3835: September 10

to December 19 Day: Tuesday and Thursday Time: 6:10 – 7:10 a.m.

Age: 16 years and older Fee: $405.09 Location: Combined Box / Fitness

Centre, Meadow Park Sports Centre

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Course 3452: September 9

to December 20 Course 3453: January 6 – March 27 Day: Monday, Wednesday and Friday Time: 6:10 – 7:10 a.m.

Age: 16 years and older Fee: $472.61 or $580.63 Location: Fitness Studio,

Meadow Park Sports Centre

Skate Skiing Introductory and Intermediate Skills Let the experts at Cross Country Connection teach you the skills required for Skate Skiing. It won’t take you long before you’re working on the skills required to be an intermediate skier. Rentals available at discounted rates from the Cross Country Connection. Participants must buy a Lost Lake Trail Pass.

Course 4387: Course 4388: Day: Time: Age: Fee: Location:

January 8 to 29 February 5 to 26 Wednesday 6:30 – 7:45 p.m.

16 years and older $131.25 Passiv Haus Courtyard

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Justa Jeskova

Fitness Services & Programs Pilates Mat Class

Prenatal Yoga

A whole body class with emphasis on strengthening your centre and moving with precision. Includes Pilates Fundamental and Classical based exercises and sequencing. End with yoga style stretches to peacefully energize. All ability levels welcome. Try it for $5 on January 7.

Mamas playing in joy and empowerment! This holistic class includes breathing exercises, light meditation and a gentle flow through Pilates-based exercises and Yoga postures for strength, flexibility and relaxation. You will practice postures designed to keep you agile and healthy during pregnancy and learn techniques to prepare for labour. For Mamas-to-be from 12 weeks pregnant to due date. A Par-Med-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participation in this class.

Course 3613: November 19

to December 17 Course 3614: January 14 – February 18 Day: Tuesday Time: 6:45 – 7:45 p.m.

Age: 16 years and older Fee (Resident): $60 Fee (Non-Resident): $80 Location: Fitness Studio,

Meadow Park Sports Centre

Course 3616: February 25 – March 31 Day: Tuesday Time: 6:45 – 7:45 p.m.

Age: 16 years and older Fee (Resident): $78 Fee (Non-Resident): $105 Location: Fitness Studio,

Meadow Park Sports Centre

Parent and Baby Fitness This baby friendly class allows Mom or Dad to get a great workout AND attend to baby’s needs at any time. Should the weather allow we will head outside with strollers in tow and get a great workout. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new parents in your community. Important: Babies need to be in a fairly immobile state for safety reasons. No fast crawlers and definitely no walkers please.

Come prepared to be outdoors with sunscreen, hats etc. Try it for $5, September 9, 13, January 6 and 10.

Course 3401:

Course 3403:

Course 3407: Course 3408: Day:

September 16 to November 28 November 4 to December 16 January 13 to February 24 March 2 to April 6 Monday

Course 3402:

Course 3404: Course 3409: Course 3410: Day:

September 20 to October 25 November 1 to December 6 January 17 to February 21 February 28 to April 3 Friday

Time: 10:30 – 11:30 a.m.

Age: 16 years and older Fee (Resident): $70.50 Fee (Non-Resident): $93.60 Location: Combined Box / Fitness

Studio, Meadow Park Sports Centre

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Fitness Services & Programs Intro-to-Tennis Introduction to the fundamental skills needed to play a recreational game of tennis. Learn the basics including how to serve, rally, and score from the Whistler Tennis Academy coaches. Rental racquets are available free of charge. No experience necessary.

Course 4674: Course 4675: Course 4676: Day: Time: Age: Fee: Location:

October 7 to November 11 January 13 to February 17 March 2 to April 6 Monday 6:15 – 7:45 p.m.

16 years and older $144 Whistler Racquet Club

Intermediate Tennis Refresher course for those with some tennis experience. Covers basic singles and doubles strategy while training fundamental strokes and movement patterns. Taught by Whistler Tennis Academy coaches. Rental racquets are available free of charge.

Course 4671: October 10 to November 14 Course 4672: January 16 to February 20 Course 4673: March 5 to April 9 Day: Thursday Time: 6:15 – 7:45 p.m.

Age: 16 years and older Fee: $144 Location: Whistler Racquet Club

Come fitness class like Comeand andtry trya agroup group fitness class Zumba Strong, NIA, Spin and Boxand or like Zumba Strong, NIA, Spin Parent Babyand Yoga.

Box orand Parent Baby Yoga.

TRY IT FOR $5!

The start of fitness programs will begin with a $5 class.

(Save over 50% OFF the regular class price) Registration is required, register on-line at whistler.ca/recreation or come see us at the front desk to sign up! Space is limited.

Please see the monthly activity schedule on-line at whistler.ca/recreation.

Included classes are not part of this program.

Resort Municipality of Whistler whistler.ca/recreation

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Mirae Campbell

Programs Geared for the Older Adult Classes suited to seniors FREE WEIGHT ROOM ORIENTATIONS Come learn how to get around the weight room and cardio room with a free 30 minute introduction to various pieces of equipment. One of our fully trained and professional Personal Trainers will guide you through the room and get your questions answered so you are ready to test out the gym as part of your weekly exercise regime. Book an appointment with the staff in the weight room or call 604-935-8363.

MIND & BODY STRETCH End your hectic day with slow paced movements and stretches that are easy on the body and the brain. Reap both physical and mental benefits while we slowly move between poses with a focus on proper technique, body placement, and breathing. If you’re looking for a class that will loosen your muscles and mind, then this one is for you.

ZUMBA GOLD AQUA FIT SHALLOW Stay cool while getting your heart pumping in the water. Join us for a fun intense shallow water Aqua Fit class that incorporates different training methods such as interval training, strength and stretching in the water.

This class takes Zumba and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. The Zumba Fitness-Party fun stays the same; the zesty Latin music, the exhilarating, easy-to-follow moves, and the invigorating workout. Zumba Gold is a dance-fitness class that is friendly and FUN!

AQUA FIT DEEP Join us for this refreshing aerobic workout if you want to train your cardiovascular system in a new environment, are coming back to training after an injury. This class is a great alternative for those wanting a low impact aerobic workout to boost training volume.

LOW IMPACT CIRCUIT Exercise design with older adults in mind! Join this class to get a full body workout in a safe and fun environment. Move to music from station to station with the goal of increased aerobic capacity, strength, balance and coordination while socializing with your peers. This class is suitable for seniors.

STRETCH & RESTORE YOGA Unwind from your day in this calming class. This style of yoga compliments an active lifestyle, both on the physical and mental levels! Class includes conscious movement and stretches designed to help overall range of motion and tissue health. Gentle flow, stretch and restorative postures work with the nervous system, thus affecting muscles, connective tissues and organs, with a goal of happiness and wellbeing. This practice is also an opportunity for meditation.

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Mirae Campbell

Movement is Medicine Exercise is medicine encompasses 4 different programs carried out by qualified exercise professionals at Meadow Park Sport Centre. It is a known fact that exercise has been shown to improve medical outcomes in chronic disease as well as in cancer, Parkinson’s and rehabilitation of injuries. The impact these types of programs have on individuals goes beyond just a recovery, it manages stress, anxiety depression, weight gain or loss and many other negative side effects associated with various conditions and injuries. We are encouraging primary care physicians and health care providers to include physical activity when designing treatment plans and to refer patients to evidence based exercise programs and qualified exercise professionals for an individualized exercise prescription.

QUALIFIED EXERCISE PROFESSIONALS: Sara Niblock has a Bachelor of Kinesiology; is a BCAK Practicing Kinesiologist and ACSM Clinical Exercise Physiologist with 4 years of clinical experience in a cardiac rehab setting and over 12 years of experience in rehabilitation of injuries and chronic disease.

Stephen List is a qualified Cancer Exercise Specialist with experience working with patients at all stages of their treatment. Stephen has a Sport and Exercise Science (BSc) and in 2016, Stephen completed a master’s degree in Health and Exercise Science in which he furthered his understanding of exercise prescription in clinical populations.

Strong Hearts

CanActive: Cancer Exercise Program

A supervised exercise and wellness program for those living with or who are at risk for heart disease. Strong hearts is designed to improve your cardiovascular health if you have experienced a heart attack, Angina, heart failure, angioplasty, heart surgery, hypertension, hyperlipidemia, diabetes or obesity. Through monitored exercise sessions you will learn how to incorporate safe and effective exercise into your daily life and promote selfmanagement of your health. The program involves an initial fitness and risk factor assessment, twice weekly monitored exercise sessions, education and guidance to help you recover. Everyone has an individualized program based on their initial assessment, doctor’s recommendations and/or stress test results. Please note a doctor’s referral is required. 3-4 people max per group.

CanActive is a group based physical activity program designed specifically for people affected by cancer. Participants will complete a one to one consultation and then receive a customised exercise program based upon their clinical requirements, treatment related side effects and personal goals. The supervised sessions support the participant at all stages of treatment, helping participants manage energy levels, improve body composition and increase psychological wellbeing.

Course 4386: Day:

Time: Fee: Location:

September 16 - October 9 Mondays and Wednesdays 4 Week Program 8x 1 hr group workout sessions Plus 45 min consultation 12 - 1 p.m. $120 (4 weeks) + $40 for consult Meadow Park Sports Centre

Client needs to contact Sara Niblock sniblock@whistler.ca to discuss details and book the consultation. One on one sessions are also available.

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Please note a PAR Med X form is required to be filled out by your doctor. 3-4 people max per group.

Course 4199: Day:

Time: Fee: Location:

September 16 - October 9 Mondays and Wednesdays 4 Week Program 8x 1 hr group workout sessions Plus 45 min consultation 2:30 - 3:30 p.m. $120 (4 weeks) + $40 for consult Meadow Park Sports Centre

Client needs to contact Steve List slist@whistler.ca to discuss details and book the consultation. One on one sessions are also available.

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Mirae Campbell

Movement is Medicine PWR! Moves

Pre/Post Orthopedic Active Rehab

Parkinson’s Wellness Recovery (PWR!). Exercise has been show to promote neuroplasticity in people with Parkinson’s, thus exercise has the ability to slow disease progression in Parkinson’s. In class participants will be challenged physically and cognitively so that they use it and improve it. The class also provides more than just exercise, it allows participant to socialize and support one another. Please register for class at the front desk.

Pre/post-surgical rehabilitation can be the key to a better health outcome for those preparing for or recovering from shoulder surgery, ACL repair, total knee or hip replacements, other surgeries. Prior to surgery, we can help you improve your range of motion, strength and endurance to allow for faster and more effective recovery after the operation. Post-surgically, we work closely with your physio and focus on specific mobility and strength exercise to help you regain full function/ strength so you can return to sport and to work with confidence. One on one sessions with Sara Niblock, BKin., Practicing Kinesiologist.

Course 3559: September 9 - December 20 Course 3560: January 6 - May 1 Day: Mondays, Wednesdays and Fridays Time: 1:15 - 2:15 p.m.

Fee (Resident): $13.50 (per session) Fee (Non-Resident): $18 (per session) Location: Meadow Park Sports Centre

Duration: Fee:

1hr Kinesiology Session 1x $ $70 |3x $195 | 6x $366 | 12x $694

Contact Sara Niblock sniblock@whistler.ca to discuss details and book a session.

Kinesiology Services Kinesiologists will support you through your recovery journey, we are experienced and trained to work with individuals with injuries and chronic disease. We will work closely with your physio and design an individualized exercise program tailored to your injuries/ disease that will ensure you regain postural control and muscular strength to help you regain full function so you can return to sport and work with confidence.

ICBC/WCB Active Rehab If you’ve been injured in a motor vehicle accident or at work and have an active claim with ICBC or WCB you may be entitled to one-on-one exercisebased rehabilitation with a kinesiologist. Kinesiologists are experienced treating a full range of injuries, and will support you through your recovery journey. Kinesiologists will design an individualized exercise program tailored to your injuries that will ensure that you regain postural control and muscle strength. We will get you moving again safely and with the goal of reducing pain and restoring functional movement. One on one sessions with Sara Niblock, BKin., Practicing Kinesiologist.

Duration: Fee:

1hr Kinesiology Session 1x $70 | 3x $195 | 6x $366 | 12x $694

Contact Sara Niblock sniblock@whistler.ca to discuss details and book a session.

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Mirae Campbell

Speciality Fitness Offerings The Runner’s Plan

Neuro Kinetic Therapy (NKT)

Are you prepping for a spring or early summer fun run, race? Are you feeling on track with your workouts and overall conditioning? Whether completing your first half or full marathon or zeroing in on a 10 km PB, it is important to avoid the pitfalls many runners fall into: insufficient recovery; letting pace targets fall by the wayside; not tailoring training to your goal race; and letting strength workouts slide. Every runner who joins The Runner’s Plan, novice or experienced, will learn how best to train for their needs/goals for fall racing with personalized tips for recovery strategies, cross-training, strength for stride, nutrition and race planning. Change pace on your summer running to get to the start line feeling confident and strong.

Neuro Kinetic Therapy (NKT) is used to identify and correct the root cause of dysfunctional motor patterns through direct assessment of the relationship between your nervous and musculoskeletal systems. Through a series of hands-on muscle tests, a certified NKT professional can assess movement systems to determine the specific patterns of imbalance, dysfunction, and compensation. The therapist can then release the appropriate muscles tissues; and use corrective exercises to strengthen the imbalances. With repetition, NKT will reprogram the brain to reintegrate proper muscle function. Correct your dysfunctional movement patterns to improve your movement quality and strength.

Book with Diana De Man, CSCS, NCCP Running and Track and Field Coach: ddeman@whistler.ca

Book with Sara Niblock, Level 2 certified sniblock@whistler.ca

•

$265 for Intro Package: 1 x 1.5 hour movement and gait/form analysis plus two 1-hour run technique and conditioning Additional Training Sessions (after intro package): 1x $80, 3x $225, 6x $420, 12x $795

Intro package includes: • • •

1x 1.5 hour assessment/NKT session 1 x 1 hour NKT session 1x 1 hour Personal Training $265

Additional NKT sessions are $80 for one session or $225 for 3 sessions

High Performance Package Want to UP your performance? Ready to take the next step from just ‘workout out’ to serious training? Gain the edge on your competitors with the help of our High Performance Coaches. Reach your potential and succeed at your sport whether you’re competing at a club or provincial level at any age or a hard core recreational athlete. Improve your physical foundation, strength and performance mindset and get the results you’re looking for!

Training sessions include: • • • • • • • • •

1 x Testing & Consultation Session (1.5hrs) functional movement screen, speed & power testing Consultation regarding current and desired performance levels, goals and personal and sport schedules 4hrs / month of hands-on training # of sessions decided by you and your Trainer depending on your needs A unique strength and conditioning program customized to your training goals To be followed on your own outside of the hands-on training sessions Commitment: 3 months, $300/month ($900 including GST, monthly payment plans available) Coaches: Diana De Man & Eric Soucy

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FITNESS CLASSES Cheakamus Crossing Join our amazing trainers to prepare for your best winter!

10-15 classes per week, including TRX, Cardio & Strength, Winter Fit, Zumba and Total Body Conditioning.

Pass options (as of Sept. 1st): 1 x Drop-in: 10 x Drop-in: Unlimited Monthly Pass: Unlimited 3-Month Pass: Annual Unlimited Pass:

$15 $120 $100 $250 $650

First class is complimentary!

www.whistlersportlegacies.com/hubfitnesswhistler

Ready to make someone’s day? sscs.ca

Volunteer positions available now!

Better at Home helps seniors continue to live independently in their own home and stay connected to their friends, neighbours and community.

If you like the idea of enhancing a local senior’s life through non-medical home support services, such as housekeeping, grocery shopping, home repair, friendly visits and transportation to appointments… we want you!

Volunteer drivers are required to use their own vehicle and will be compensated with an honorarium.

Register today! Contact: christina.rupp@sscs.ca or 604 597 9090

Mike Crane

Adult Co-Ed Drop-In DAYS GETTING DARK AND GREY? COME IN AND PLAY! Sports

DROP IN CO-ED ADULT SPORTS at Myrtle Philip Community Centre (MPCC), 6195 Lorimer Rd. and Whistler Secondary School (WSS), 8000 Alpine Way

This is a fun opportunity to meet new people while staying active in the evening.

• • • • •

All equipment is supplied.

Must be 18 or older to participate.

All levels welcome.

Sign-in begins 15 minutes before advertised times.

All passes must be shown for discounts. ID may be required.

DAYS GETTING DARK AND GREY? COME IN AND PLAY!

DROP IN CO-ED ADULT SPORTS at Myrtle Philip Community Centre (MPCC), 6195 Lorimer Rd. and Whistler Secondary School (WSS), 8000 Alpine Way

Schedule Begins Sunday, October 20, 2019 Basketball: Tuesdays 8-10 p.m. Whistler Secondary School Starting October 22nd until December 22nd and January 7th until March 29th. No Drop in on Stat Holidays and subject to change.

Soccer: Thursdays 8-10 p.m. & Sundays 7:30-9:30 p.m.

Myrtle Philip Community Centre

Basketball – Tuesdays 8-10 (WSS) Soccer – Thursdays 8-10 and Sunday 7:30-9:30 Volleyball – Fridays 7:45-9:45 Badminton – Fridays 6-7:30 ($6.50 drop in)

Badminton: Fridays 6-7:30 p.m., Myrtle Philip Community Centre Volleyball: Fridays 7:45-9:45 p.m., Myrtle Philip Community Centre Call 604-935-PLAY for updated weekly changes to Drop-In Sports

Drop in cost is $8.50. Open Sport Drop in 10 passes can be purchased for $72.30 . All equipment is provided

Fees Drop-In Fee $8.75 Badminton Drop-In: $6.75 Drop-In fee with LUNA membership: $6.75 Drop-In fee (Club Shred Members on Sundays ONLY): $3.50 10 x Pass $74.40

Code of Conduct The Recreation Department values how people are treated in our programs and facilities. All people are expected to avoid behaviour that: • Threatens any individual or group • Gets in the way of the RMOW Recreation Division doing business • Is harmful to oneself or others Anyone who shows any of the above behaviors will be immediately asked to leave the program or facility and may be temporarily or permanently banned from RMOW recreation facilities, programs, or services.

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

Starting October 22nd until December 22nd and January 7th until

For updated drop No in sports call: and subject to change.

March 29th.

Drop ininformation on Stat Holidays 604-935-PLAY(7529) www.whistler.ca/recreation

Basketball – Tuesdays 8-10 (WSS) Soccer – Thursdays 8-10 and Sunday 7:30-9:30 Volleyball – Fridays 7:45-9:45 Badminton – Fridays 6-7:30 ($6.50 drop in)

MeadowPark-DropIn_I_Q3839_R001869233.indd 1

LUNA

14-09-26 11:50 AM

LUNA arranges special deals for their members throughout the ski season.

Toinbe have bepasses between to 35for and Drop costaismember, $8.50. Openyou Sport Drop to in 10 can be18 purchased call the Sea to Sky corridor home.

LUNA passes are $20, can be $72.30 . All equipment is provided purchased in November and are good until April.

For updated drop in sports information call: 604-935-PLAY(7529) www.whistler.ca/recreation MeadowPark-DropIn_I_Q3839_R001869233.indd 1

14-09-26 11:50 AM

58

Justa Jeskova

SQUASH & BASKETBALL Resort Municipality of Whistler whistler.ca/recreation

Squash & Basketball General Court Policies

Base Products

1. All court reservations require immediate payment.

Drop-Ins and All Day (current facility admission pricing)

2. Please provide your full name or pass number at the time of booking.

•

Admission rate includes one court time per day

•

50% off of the regular admission rate and racquet rentals is applicable on Tuesday and Friday after 6 p.m.

•

If players would like to play more than one court time per day, they may pay the upgrade fee for each additional court time up to a maximum of 3 court times per day

•

Courts may be reserved up to 3 days in advance (72 hours).

•

Your full name and payment is required at the time of booking.

3. Cancellation must be made by 9 a.m. the day of the court booking. Reservations made after 9 a.m. the same day as the court bookings are non-refundable. No refunds will be provided for courts cancelled after 9 a.m. Reservations made by annual and monthly pass holders will pay a cancellation fee equivalent to 1 visit of a 30x playtime card if the reservation is cancelled after 9 a.m. the day of the booking. Passes will be frozen until all fees are collected. The person booking the court is responsible for the cancellation charges.

4. Each person using the court must pay admission to the facility.

5. Play time is 45 minutes, with fixed start times. First court reservation is at 6:15 a.m. and last court reservation is 9:15 p.m. for exit from building at 10 p.m.

6.

All players must wear CLEAN non-marking shoes. To keep court floors in good playing condition, no street shoes or outside shoes may be worn on court at any time.

7. Squash players under the age of 19 years must wear eye protection. For players 19 years and over, eye protection is strongly recommended to prevent eye injury. Protective eyewear is included with court rental or available for purchase.

Active Member Passes (1 Month, 3 Month, 6 Month, Annual) and Playtime Cards (10X, 20X and 30X) •

Pass and Card holders are entitled to play 1 court time per day

•

If pass/playtime card is used for the first court time, additional court times may be booked by paying the upgrade fee per additional court time up to a maximum of 3 court times per day.

•

Courts may be reserved up to 3 days in advance (72 hours).

Your full name and payment is required at the time of booking.

8. Collateral is required for all equipment that is borrowed or rented. Government issued photo identification is preferred.

9. Courts are for approved uses only.

10. Absolutely NO food or beverages permitted on the courts.

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Squash & Basketball Court Upgrade Products

Additional Information

*Must have a valid admission product to purchase.

Contact Meadow Park Sports Centre at 604-935-PLAY(7529) to reserve a court.

Extra Court Upgrade •

Must be purchased in conjuction with an admission product.

•

A Court Upgrade drop-in entitles you to play one additional court time per day except on Tuesday and Friday after 6 p.m. Each applicable player must purchase a Court Upgrade.

•

A third court time can be booked by paying a second upgrade fee for each applicable player.

•

Courts may be reserved up to 3 days in advance (72 hours).

Your full name and payment is required at the time of booking.

Only one court time is permitted per person, regardless of admission or pass type, on Tuesday and Friday night after 6 p.m.

Round robin play is permitted, except for Tuesday and Friday night after 6 p.m., as long as there are no more than 2 players per court booked, based on the following (maximum of 6 courts can be booked by a group):

Number of Courts

Players

1

1 to 2

2

3 to 4

3

5 to 6

4

7 to 8

5

9 to 10

6

11 to 12

Maximum Numbers of People on Court

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

Squash

6 people per court

Basketball

4 people (court 2 only)

Soccer

2 people (court 2 only)

61

Justa Jeskova

ARENA Resort Municipality of Whistler whistler.ca/recreation

Justa Jeskova

Arena Public Skating

Drop-in Hockey

Everyone is welcome for public skating sessions. Regular admission rates apply and skate rental fees are applicable. We recommend that all participants be dressed appropriately. Our “game zone” is set up for shinny hockey. Plastic sticks and pucks are provided. Complimentary helmets are strongly recommended and are required for anyone 18 years and younger in the “game zone”.

General Rules: All participants must pay and sign in at the front desk before entering the arena. Sessions are not supervised but random checks are made to ensure levels of play and payment are met. Full hockey equipment is mandatory including a CSA approved helmet. No body contact is allowed. Minimum age requirement is 16 years old. Parents must complete a waiver for players between the ages of 16-18 years inclusive. This waiver is kept on file until player reaches 19 years of age. Maximum 24 players and 2 goaltenders per session.

Drop-in: This session is designed for both novice and experienced players. It is a competitive, but friendly faster paced session available to all skill levels. Aggressive play will not be tolerated.

Women and Old-timers: This session is designed for a less competitive pace of play. “Old-timers” must be 35+ years based on CARHA standards. Level of play is to be representative of a novice level. Not recommended for “A” or “Rec” division hockey players.

55+: This session is designed for seniors (55 years and older) and women who are looking for a slower pace of play. Novice players (50 years and older) are also welcome. Aggressive play will not be tolerated. Full hockey equipment required.

Public Skate & Drop-in Hockey Fall/Winter Schedule Please visit whistler.ca/recreation for up to date information.

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Justa Jeskova

Arena Whistler Skating Club CAN Skate - Learn to Skate

Whistler Skating Club - Hockey Skating Development

CanSkate is Skate Canada’s flagship ‘Learn-toSkate’ program. In a fun, interactive environment with Skate Canada professionally trained and certified coaches, CanSkate teaches the fundamentals of skating to help build a foundation for all skating and is necessary for skaters hoping to advance to the Whistler Skating Club Star Academy Program or the Hockey Skating Development program. Skaters are grouped by age and skill, beginning in Stage 1 progressing to Stage 6. Awards and incentives are earned as skater’s progress.

Hockey Skating Development is geared to young hockey players who want to improve their skating technique for increased power, strength, and coordination. This program will focus on, and significantly improve, skating skills such as crosscuts, forwards and backwards, and stop and starts. Skaters will have passed Can Skate Level 3 or higher, be 5 to 9 years old, and the ability to perform forward crosscuts and stopping skills to enter program.

Course 3836: September 26

to December 12 Course 3837: January 16 to March 12 Course 3838: April 9 to May 14 Time: 5 - 5:45 p.m.

Day: Thursday Age: 4 - 12 years old Fee: Fall $275, Winter $225

or Spring $150 Location: Arena, Meadow Park Sport Centre

Course 3839: Time: Day: Age: Fee: Location:

April 9 to May 14 5:45 - 6:45 p. m Thursday 5 - 9 year olds $185.04 Meadow Park Sport Centre

All skaters must purchase Skate Canada Membership, $40.00 for September 1, 2019 - August 31, 2020.

No classes on Halloween, October 31.

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Mike Taylor

FACILITY BOOKINGS Resort Municipality of Whistler whistler.ca/recreation

Facility Bookings Venue/Room

Sq Ft

Capacity

Use

Other Information

(Seated/Tables)

Myrtle Philip Community School

6195 Lorimer Road

Lounge

920

50/25

Meetings, wellness, program

Millar

1230

110/60

Meetings, wellness, kids parties

Gym

7267

800/625

Sports, large social events

Half Gym

3633

400/300

Small sports groups and activities

Toad Hall

1152

varies

Room is set up for children’s programs

Horstman

960

varies

Room is set up for children’s programs

Kitchen

308

NA

Prep, reheating service only

Whistler Secondary School

indoorfacilities@whistler.ca 604.935.8468

2 Soccer Fields Attached Ballfield attached Playground attached Parking stalls: 117 Tables: Yes Chairs: Yes WIFI: Yes

8000 Alpine Way

indoorfacilities@whistler.ca 604.935.8468

CAD

904

varies

Meetings, arts program, workshop

Music/Dance

1185

varies

Dance, music, meetings, stage

Gym

7772

NA

Sports only, bleachers

Half Gym

3861

NA

Sports only, bleachers

Soccer Field attached Parking stalls: 73 Tables: Yes Chairs: Yes Wifi: No

1509 Spring Creek Drive

indoorfacilities@whistler.ca 604.935.8468

Spring Creek Community School Gym

6615

700/525

Sports, large social events

Half Gym

3307

350/200

Small sports groups and activities

Soccer Field attached Playground attached Parking stalls: 60 Tables: Yes Chairs: Yes WIFI: No

7328 Kirkpatrick Way

indoorfacilities@whistler.ca 604.935.8468

150/100

Social events, workshops, presentations

NA

Prep, reheating service only

3 Ballfields Attached Playground Attached Parking Stalls: 153 Tables: Yes Chairs: Yes WIFI: No www.seevirtual360.com/13923

Spruce Grove Field House (July & August Only) Spruce Room

1650

Kitchen

7390 Fitzimmons Road, Sth

pgier@whistler.ca 604 935 8366

65

Day Lodge, cross country/bike trails, concession, parking nearby

Tables: Yes Chairs: Yes WIFI: Yes

8625 Highway 99

pgier@whistler.ca 604 935 8366

Lost Lake Passivhaus Austria & Whistler Blackcomb Room

1151

Meadow Park Sports Centre Fitness Studio

1725

15/15

Fitness, has some equipment, birthdays

North Shore Room

346

20/11

Birthdays, meetings

Sonya Dery Room

297

20/11

Sports clinic

Arena

350 standing 300 seated

Hockey, figure skating, tournaments, birthdays, staff functions

Pool

250 lap / 100 leisure

Swim training, swim meets, private lessons 4335 Blackcomb Way

Maury Young Arts Centre Youth Centre

1900

varies

Youth & young adult programs, arts & culture

Theatre

3700

200/238

Fixed stadium seating: Presentations, lectures, theatrical and musical performances

Scotia Creek Gallery

1075

115/70/50

Meetings, receptions, social gatherings, parties

Multipurpose Room

885

60/50/40

Meetings, receptions, social events, rehearsals

Board Room

500

12

Meetings, workshops, presentations

Whistler Olympic Plaza (December - end of March) Ice Rink

150

4365 Blackcomb Way

2 Ballfields attached Playground attached Parking stalls: 149 Tables: Yes Chairs: Yes WIFI: Yes info@artswhistler.com Pay parking in main lots Tables: Yes Chairs: Yes WIFI: Yes artswhistler.com/facility-rental pgier@whistler.ca 604 935 8366

Ice skating, shinny hockey, nightly private rentals from 9 - 10 p.m., skate rentals

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Birthday Party Information Meadow Park Sports Centre

Myrtle Philip Community School

Skating Party:

Room and Gym Parties

Have fun with the kids on the ice during our public skate times. Play a little bit of hockey or just enjoy a skate on the ice. This activity is for every age and skill level. Helmets, hockey sticks, tables and chairs will be provided at no extra costs.

For $121 plus tax you can rent the Millar Room.

• • • •

up to 15 kids 3 hour room rental (Arena side) $50 plus GST (Whistler resident rate) $10 insurance fee

Pool Party: For children who would rather play in the water, how about a pool party?

Come and enjoy our leisure pool, a swirl in our kid’s whirlpool or play around our mushroom fountain.

• • • •

up to 15 kids 3 hour room rental (pool side) $66 plus GST (Whistler resident rate) $10 insurance fee

Children under the age of 7 must be within arm’s reach of an adult (16 years +) in the water and in swim wear to a maximum ratio of 1 adult to 3 children

This room is a great size for 5 years and under and even has room for a small bouncy castle should you want to rent one.

For those older children who need more space to play we provide a half or full gym along with the Millar Room for food and crafts. Price includes sporting equipment of your choice along with tables and chairs.

• •

For a half gym and the Millar Room, the cost is $148 plus tax For a full gym and the Millar Room, the cost is $168 plus tax

Prices are for party maximums of 25 including adults for a minimum 3 hour booking.

For bookings please contact: Melissa Kish Recreation Facility Coordinator 604-935-8468 indoorfacilities@whistler.ca

Please Note: • • • •

ALL of our birthday parties require parental supervision at all times Regular admission and skate rental fees apply Towels and locker tokens are not included and can be rented at the front desk Subject to availability

For bookings please contact: Petra Gier Recreation Facility Coordinator 604-935-8366 pgier@whistler.ca

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Recreation Directory www.whistler4kids.com

Program Information Recreation assistance (P.L.A.Y)

604-935-8369

www.whistler.ca

Kidsport (WCSS)

604-932-0113

www.mywcss.org

Bratz Biz

604-935-8709

www.bratzbiz.ca

Whistler Arts Council

604-935-8410

www.artswhistler.com

Whistler Children Chorus

604-932-3022

www.whistlerchorus.org

Sea to Sky Youth Baseball

604-907-4474

www.seatoskybaseball.com

Whistler Slo-Pitch League

604-902-0945

www.whistlerslopitch.com

604-388-8260

www.tagcycling.com

ARTS

BASEBALL/SOFTBALL

BIKING TAG Cycling

www.worca.com

Whistler Off Road Cycling Assoc CHILDCARE Babysitting Whistler

604-902-2229

www.babysittingwhistler.com

Mountain Mini's

604-962-5437

www.mountainminischildcare.com

Teddy Bear Daycare - Millenium Place

604-938-2496

www.whistlerblackcomb.com

Nannies on Call

604-938-2823

www.nanniesoncall.com

Whistler Blackcomb (winter/summer)

1-800-766-0449

www.whistlerblackcomb.com

Whistler Children's Centre

604-932-1119

www.whistlerchildren.com

604-905-7625

www.whistlercore.com

Big Brothers & Sisters

604-938-9299

www.bigbrothersvancouver.com

Maury Young Arts Centre

604-935-8410

www.artswhistler.com

Myrtle Philip Community Centre

604-935-8370

Whistler Animals Galore

604-935-8364

wag@whistlerwag.com

Whistler Blackcomb Foundation Social Services Centre

1.877-892-2022

www.whistlerblackcombfoundation.com

Whistler Chamber of Commerce

604-932-5922

www.whistlerchamber.com

Whistler Community Services Society

604-932-0113

www.mywcss.org

Whistler Museum & Archives

604-932-2019

www.whistlermuseum.org

Whistler Public Library

604-935-8433

www.whistlerlibrary.ca

CLIMBING Core Fitness COMMUNITY

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Justa Jeskova

Recreation Directory DISC GOLF Whistler Disc Golf Club

604-966-8947

info@whistlerdiscgolf.com

604-932-4457

www.awarewhistler.org

ENVIRONMENT AWARE

www.earthsavewhistler.com

EarthSave Whistler Get Bear Smart Society

604-905-4209

www.bearsmart.com

Habitat Improvement Team

604-938-7080

www.whistlerblackcomb.com

Whistler Naturalists

604-935-7665

www.whistlernaturalists.ca

Chateau Whistler Golf Club

604-938-2092

www.fairmont.com/whistler/golf

Nicklaus North Golf Club

604-938-9898

www.nicklausnorth.com

Riverside Green Putting Course

604-905-1499

www.whistlercamping.com

Whistler Golf Club

604-932-3280

www.whistlergolf.com

604-902-3547

www.whistlergymnastics.com

Men's "Sportsman" League

604-966-7572

www.whistlermenshockey.ca

Men's "Old-Timer's" League

604-905-8855

www.whistlerhockey.ca

GOLF

GYMNASTICS Whistler Gymnastics Club - OROS HOCKEY

info@whistlerminorhockey.com

Whistler Minor Hockey Association Women's League

604-966-8091

whistlerwomenshockey@gmail.com

Whistler All Star Hockey

604-530-5964

www.whistlerallstarhockey.ca

BC Bobsleigh / Skeleton Association

604-964-0038

info@slideBC.ca

Whistler Sliding Centre

604-964-0040

www.whistlerslidingcentre.com

Kinshindo Martial Arts

604-932-2226

www.awesomeartsacademy.com

Tae Kwon Do

604-966-7456

www.whistlertaekwondo.com

Whistler Ki Aikido

604-364-7305

sensei@whistleraikido.com

604-902-1725

www.lbpentertainment.com

SLIDING SPORTS

MARTIAL ARTS

MUSIC/THEATRICAL Little Bears Production PARENT/TOT PROGRAMS Parent/infant Drop In Clinic

RMOW FALL 2019 / WINTER 2020 RECREATION GUIDE

604-932-3202

69

Sean St. Denis

Recreation Directory PARENTING PROGRAMS 604-892-5796

www.sscs.ca

604-905-9750

mtnmusic@telus.net

604-932-3496

www.whistlerquilters.com

Church on the Mountain

604-902-9117

www.whistlerchurch.ca

Our Lady of the Mountains-Catholic Church

604-905-4781

www.whistlercatholicchurch.ca

Whistler Community Church

604-932-3139

www.whistlerchurch.ca

1-866-900-7655

whistlerrollergirls@gmail.com

Sea to Sky Community Services PIANO Music in the Mountain Piano Instruction QUILTING Whistler Valley Quilters Guild RELIGION

ROLLER SKATING Whistler Roller Girls RUGBY whistlertouchrugby@gmail.ca

Whistler Touch Rugby SAILING 604-229-2291

www.whistlersailing.com

604-932-7151

www.whistlerskatingclub.ca

Cross Country Connection

604-905-0071

www.crosscountryconnection.ca

Cross Country Information Line

604-935-PLAY (#2)

www.whistler.ca/crosscountry

Whistler Adaptive Ski Program

604-905-4493

www.whistleradaptive.com

Whistler Sailing Association SKATING Whistler Skating Club SKIING

www.whistlernordics.com

Whistler Nordics Callaghan Country

1-877-938-0616

www.callaghancountry.com

Whistler Olympic Park

604-964-0060

www.whistlerolympicpark.com

Girl Guides of Canada

604-932-9675

www.girlguides.ca

Mature Action Committee

604-932-1991

www.whistlermac.org

SOCIAL

rotarywhistler2000@gmail.com

Rotary Club Millennium Whistler Reads

604-907-2804

wr@bookbuffet.com www.whistler-rotary.org

Rotary Club of Whistler Scouts of Canada

604-932-6941

www.scouts.ca

Whistler Lion's Club

604-938-9848

clubedwhistler@hotmail.com

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Justa Jeskova

Recreation Directory SOCCER Men's Indoor

604-932-2355

Women's Soccer

604-907-2060

seatoskywomenssoccer.com

Whistler Youth Soccer

604-962-3767

www.whistlersoccer.com

Whistler Seawolves

604-932-7785

www.whistlerseawolves.com

Quattro Aquatic

604-698-0316

www.quattroaquatic.com

604-932-1991

www.whistlertennis.com

604-932-0788

www.whistlertriclub.ca

KUMON Learning

1-800-222-6284

www.kumon.ca

ESL Whistler Community Learning

604-698-7226

www.whistlerlibrary.ca

604-932-5391

www.coastvet.com

Whistler Outdoor Volleyball

604-967-2345

www.wova.ca

Women's Volleyball

604-932-2852

SWIMMING

TENNIS Whistler Racquet Club TRIATHLON Whistler Tri Club TUTORING

VETERINARY Coast Mountain Veterinary Services VOLLEYBALL

WRITER'S 604-932-4518

www.whistlerwritersgroup.com

Yyoga Neowhistler

604-935-9642

www.yyoga.ca

Yoga Cara

604-935-2020

www.whistleryogacara.com

Jivamuckti Yoga Whistler

604-962-7716

www.lokayogawhistler.com

LUNA

604-935-8187

www.lunawhistler.com

Youth Centre

604-935-8187

www.whistleryouthcentre.com

Whistler Writer's Group YOGA

YOUTH

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