Recreation guide

Resort Municipality of Whistler

FALL/WINTER 2016-17

RECREATION GUIDE Photo: Justa Jeskova

Available online at whistler.ca/recreation

RESIDENT REGISTRATION

NON-RESIDENT REGISTRATION

Online registration begins: Sunday, August 21, 2016 at 12:01 a.m.

Registration in person/phone starts at 9 a.m. at Meadow Park Sports Centre 604-935-(PLAY) 7529

Online registration begins: Sunday, August 28, 2016 at 12:01 a.m.

Registration in person/phone starts at 9 a.m. at Meadow Park Sports Centre 604-935-(PLAY) 7529

Resort Municipality of Whistler whistler.ca/recreation

Photo: Justa Jeskova

Corporate and Community Services Department Recreation Department Staff Roger Weetman | Manager of Recreation rweetman@whistler.ca

604-935-8355

Community Schools and other Facilities Karen Hope | Recreation Programmer (Kids on the Go and Summer Camp Programs) khope@whistler.ca 604-935-8370 Julie Cummings | (Acting) Recreation Programmer (Preschool, Adult and Child General) jcummings@whistler.ca 604-935-8371 Stephanie Nicoll | Community Projects Coordinator and Whistler Olympic Plaza Supervisor snicoll@whistler.ca 604-935-8375 Caroline Stroud | Youth Programmer cstroud@whistler.ca

604-935-8187

Graham McFetridge | LUNA Programmer gmcfetridge@whistler.ca

604-935-8187

Meadow Park Sports Centre Arthur Santiago | Guest Relations Supervisor asantiago@whistler.ca 604-935-8353 Gary Grant | (Acting) Maintenance Supervisor ggrant@whistler.ca 604-935-8358 Christine Burns | Program Services Supervisor cburns@whistler.ca 604-935-8369 Jon Pollard | Aquatics Programmer jpollard@whistler.ca

604-935-8357

Sylvie Allen | Fitness Programmer sallen@whistler.ca

604-935-8356

Marie-Anne Prevost | Fitness Programmer maprevost@whistler.ca

604-935-8356

Beth Dunlop | Tournament Coordinator bdunlop@whistler.ca 604-935-8368

Community Facility Bookings Pam Deane | (Acting) Indoor Facilities Coordinator pdeane@whistler.ca 604-935-8468 Petra Gier | MPSC Facility Booking Coordinator pgier@whistler.ca 604-935-8366 Jen Neil | Outdoor Facilities Coordinator jlneil@whistler.ca

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604-935-8467

CONTENTS 3 Mayor’s Message 4 Financial Assistance Programs 5 Whistler Public Library 6 Registration & Administration 7 Community Programs & Events 9 Early Years 14 Physical Literacy 15 Children 16 Kids on the Go 24 Youth Centre 25 LUNA 26 First Aid and CPR 28 Aquatics 40 Adult Programs and Fitness 54 Squash and Basketball 56 Arena 60 Facility Bookings 62 Birthday Party Information 63 Recreation Directory

Message from the Mayor

There is something truly unique about Whistler. From our amazing setting to the people who live here, we embrace our connection to nature and enjoy a vibrant community that attracts people from around the world.

Outdoor adventure and recreation may draw people to Whistler but a lifestyle unrivaled anywhere else is what makes them stay. We have excellent community amenities and programs that encourage wellness. Whistler Village is the centre of our community and the village stroll links a diverse selection of restaurants, shops and services intermingled with our community services such as Whistler Library, the Maury Young Arts Centre, Whistler Conference Centre and Olympic Plaza, which provides free concerts and entertainment throughout the seasons. Our trails and parks provide countless hours of outdoor recreation opportunities and the Meadow Park Sports Centre provides indoor recreation opportunities as well as programs for all ages.

I am thrilled that you have chosen Whistler and encourage you to find out more about services and programs offered by the Resort Municipality of Whistler at www.whistler.ca. There is always something new to learn about in the community and we always strive to keep residents and visitors informed and up to date through our newsletter and website. Welcome.

Nancy Wilhelm-Morden Mayor Resort Municipality of Whistler

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Fun, focused skills for all skating sports Nationally certified coaches

Financial Assistance Programs KIDSPORT Whistler Kidsport Whistler accepts individual applications for funding to assist with registration and/or equipment costs for children and youth 5 - 18 years for registration club sport programs in Whistler. Limited funding is also available for Pemberton.

Applications are confidential and should be made through the offices of Whistler Community Services Society at 604-932-0113.

For more information mywcss.org.

skatecanada.ca/canskate

Whistler Skating Club

Jumpstart

PRESENTING PARTNER

The Canadian Program is offered designed LearnTire to Jumpstart Skate programs for children and youth to participate in sport Sunday, Monday & Thursday and recreation in their community. The program www.whistlerskatingclub.ca provides funding for participation in sport, equipment & uniforms. The two granting periods are spring and fall. To apply, please contact a Whistler Community Services Society Outreach worker at 604-932-0113 by May 15th and November 15th of each year. For an application you can go to mywcss.org.

Grade 5/10 Program

Programs and Leisure Activities for You (P.L.A.Y.)

Council has approved the continuation of the Grade 5/10 Get Active Program. This program provides a free membership to the Meadow Park Sports Centre for all Whistler Grade 5 and 10 students from October 1, 2016 until September 30, 2017.

Research shows that by allowing youth to make their own social recreational choices they form healthy lifestyle habits that last into adulthood. By offering free admission to Meadow Park Sports Centre more young people are able to participate in recreational activities which will support the trend towards active living while addressing the issue of affordability.

The P.L.A.Y. program provides a service credit to Whistler residents in financial need as determined by the RMOW. The program is designed to allow Whistler residents, who are financially disadvantaged, a credit which is applied to the cost of programs and admission services.

The eligibility of individuals and families into the program is monitored by an outside agency, Whistler Community Services Society (WCSS) to identify those clients in need and validate their applications.

This program applies to only Resort Municipality of Whistler Recreation (indoor and outdoor) Facilities and Programs. For more information contact WCSS at 604-932-0113 or the RMOW Program Services Supervisor at 604-935-8369.

FINANCIAL ASSISTANCE

KidsArt is a new program of financial assistance for arts education, available to children living in Whistler Ages 5-18 years Up to $200 per child annually

FOR MORE INFORMATION OR TO CHECK FINANCIAL ELIGIBILITY Please call: 604.932.0113 Or visit: mywcss.org/programs/kidsart

PROGRAM & LEISURE ASSISTANCE for YOU Do you need $ to play?

The Resort Municipality of Whistler wants to help you play in our recreation programs and services. To find out if you qualify for assistance please contact the Program Services Supervisor 604-935-8369 or Whistler Community Services Society 604-932-0113.

WHISTLER CREATIVE

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Fonts: ITC Franklin Gothic, Tee Franklin Date: 14.06.13_v4

Photos: HR Logos: HR Res: 300ppi Des: lb/rj

P.L.A.Y. VERSION B

Whistler Public Library The library is a free place that enriches our community with relationships, resources, and engagement while providing library service that is unique to Whistler.

4329 Main Street, Whistler, BC | 604-935-8433 whistlerlibrary.ca Hours of Operation Monday - Thursday: 10 a.m. - 7 p.m.

Friday: 10 a.m. - 6 p.m.

Saturday & Sunday: 11 a.m. - 5 p.m.

Public holidays: Closed Eligibility for a card: Library cards are free to all people who live or own property in the Resort Municipality of Whistler.

Photo ID and a Whistler mailing address is required. We also offer free membership to all BC residents through our BC OneCard program. Visitors can purchase a membership for a small fee.

Access: Patrons can sign out an unlimited number of physical items including books, audiobooks, DVDs, magazines and music CDs. We offer free wireless access and free use of the computers and scanner. We offer printing and photocopying for a small fee. Please ask us about our newest online recourses: Lynda.com, Hoopla, Press Display and IndieFlix.

Programs at Whistler Public Library We provide free programs for all ages.

Adult Programs:

To be the first to know about upcoming adult programs sign up for our monthly newsletter on our Facebook page: facebook.com/whistlerpubliclibrary Quest University Lectures - Second Tuesday of each month. Each month, a teaching fellow from Quest delivers an hour-long talk on their research.

Money Matters Finance Series - Third Wednesday of each month. An introduction to finance, including budgeting, borrowing, and investing.

Community Book Club - Last Wednesday of each month.

Presented in partnership with Armchair Books.

Astronomy Seminars - Third Thursday of each month.

An educational approach to the fascinating hobby of amateur astronomy.

Film Movement - Fourth Thursday of each month.

Award-winning foreign or art films that you’re not likely to see anywhere else.

Games Night – First and Third Monday of each month.

The Friends of the Library host our popular board game night, a great time for meeting other gamers.

Blockbuster Films – Second Tuesday of each month.

Monthly film screenings featuring the latest Hollywood hits as well as an occasional cult classic.

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Infant, Child and Teen Programs:

Includes regular parent-infant information and literacy programs, story and crafts for preschoolers; book clubs and creative writing for school age children and teens.

Check for updates here: whistlerlibrary.ca/kids facebook.com/YouthServicesAtWhistlerPublicLibrary facebook.com/TeenCafeAtWhistlerPublicLibrary

Ongoing Programs:

Monday 10 a.m. Music & Words. 2 - 5 years.

Tuesday 11 a.m. Rhyme &Song. 18 months - 4 yrs.

Wednesday 10 a.m. Book & Craft. (Oct. - May) 2 – 5 yrs.

Thursday 11 a.m. Parent/Infant Drop-In. 0 - walking.

Friday 10 a.m. Preschool Story Time. 18 months to 5 yrs.

Saturday 11 a.m. Singing with the Babies. 0-walking Saturday 3:30 p.m. Family Together Time - Parent directed, crafts. All ages.

Sunday 10 a.m. AWARE Kids Club, last Sunday of each month. 6 – 12 yrs. with a caregiver.

Book Clubs:

Clubs meet Fridays, once a month from Sept. – June, for book discussion, creative writing and fun literacy games.

Grades 3 & 4: 3:30 – 4:30 p.m., Sept 23, Oct, 7, Nov. 4, Dec 2, Jan. 6, Feb 3, Mar. 3, Apr 7, May 5 and June 9 Grades 5, 6, & 7: 3:30 – 4:30 p.m., Sept, 30, Oct. 21, Nov. 18, Dec. 9, Jan 13, Feb 10, Mar. 10, Apr. 21, May 19 and June 16 Teens: 5:00 – 6:00 p.m., Sept 23, Oct, 7, Nov. 4, Dec 2, Jan. 6, Feb 3, Mar. 3, Apr 7, May 5 and June 9.

Registration & Administration Information Registration Options For Meadow Park Sports Centre admission fee information please go to whistler.ca/recreation Registration in a program at Meadow Park Sports Centre allows you to access the rest of the facility pre or post program. If you are planning to participate in one of our Drop In Sports at one of our satelite facilities you may also access Meadow Park Sports Centre prior to your sport participation or after.

Registration for all Recreation Programs (except Flexreg programs) is available at whistler.ca/recreation

Cancellations & Refunds Sometimes our programs are cancelled when you wait until the last minute to register. Our programs are cost recovery based and we need a minimum number of participants for each course.

Avoid disappointment - register early. Don’t wait! Programs with insufficient registration will be cancelled one week prior to the start date. Full refunds will be granted. If an individual cancels from a program seven days or more prior to the start of a program, a full refund, less a $20 administration fee, will be granted. No refunds will be issued after this period. In medical cases, refunds are pro-rated and a doctorís note is required.

KOTG and SUMMER CAMPS cancelation policy: Our Licensed out of school care and summer camp programs require one full calendar months notice. For example Sept. 31, 2016 for Nov. 2016.

MPSC Pool Under 7 Rule

Register for programs at the Meadow Park Sports Centre by calling 604-935-PLAY(7529) or Myrtle Philip Community School 604-935-8370 or in person at either facility during regular operating hours.

Children under 7 years of age must be within arms reach of an adult (16 years +) in the water and in swimwear to a maximum ratio of 1 adult to 3 children. Thank you for your cooperation.

• To be fair to all customers you may register for only yourself and your family.

• Full payment is due at time of registration. Pay with cash, MasterCard, Visa, American Express or debit card.

• Registrations by telephone must be paid in full with a credit card.

• All program fees have taxes added where applicable.

16 year old age limit for weightroom, cardio room, and fitness classes. Ages 13-15 need to have passed the Youth on Weights program to gain access to these areas.

Flexreg Do you need a flexible schedule? Flexreg (flexible registration) is an option that allows you to register for program days that work for you. Advance registration is required as we need to meet minimum numbers to run the program. Flexreg programs can be identified by the word Flex beside the program title. Flexreg programs are NOT available for on-line registration.

Registration Service Agreements The Resort Municipality of Whistler has chosen to partner with various organizations who provide quality speciality programs that we can not offer ourselves. These organizations are responsible for the delivery of the program and can be recognized in the program descriptions by their organizational logo or RSA beside the program name. If you have any questions about this procedure please contact the Program Services Supervisor at 604-935-8369.

Youth Access to Fitness Areas

Grade 5/10 Program Council has approved the continuation of the Grade 5/10 Get Active Program. This program provides a free membership to the Meadow Park Sports Centre for all Whistler Grade 5 and 10 students from Oct. 1, 2016 until Sept. 30, 2017. Research shows that by allowing youth to make their own social recreational choices they form healthy lifestyle habits that last into adulthood. By offering free admission to Meadow Park Sports Centre more young people are able to participate in recreational activities which will support the trend towards active living while addressing the issue of affordability.

50% off Nights On Tuesday and Friday nights at Meadow Park Sports Centre the RMOW offers patrons 50% off the regular drop-in rate after 6 p.m. This is in response to offering affordable recreational opportunities to promote active lifestyles.

Whistler Emergency Social Services Whistler Emergency Social Services (ESS) is a group of municipal staff and community volunteers that help displaced people meet their basic needs during a disaster like a fire, flood, or earthquake. ESS provides referrals for food, clothing, lodging, and medications as well as providing family unification and emotional support services. In a large-scale disaster ESS will open community shelters. Volunteers receive training, free of charge, through the Justice Institute of BC. Visit www.ess.bc.ca or the RMOW Emergency Program Coordinator at 604-935-8473.

Meadow Park Sports Centre Fall Shutdown Dates: Pool - Closed Monday August 22, 2016 to Sunday September 18, 2016 (open September 19, 2016) Fitness Centre - Closed Tuesday September 6, 2016 to Friday September 16, 2016 (open September 17, 2016) Studio - Closed Monday September 5, 2016 to Friday September 16, 2016 (open September 17, 2016)

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Community Events

Skate with Santa at the Outdoor Skating Rink Bring family and friends to Whistler Olympic Plaza; enjoy crafts, hot chocolate, festive treats and a skate with Santa. Skating and activities are FREE, skate rentals $5.

Day: Sunday Date: December 18, 2016 Age: ALL Time: 3 - 5 p.m.

Fee: FREE (skate rentals $5) Location: Whistler Olympic Plaza

Turkey to Turkey Challenge Gobble up the pounds by participating in the 4th Annual Turkey to Turkey Fitness Challenge! From the Canadian Turkey to the American Turkey: Commit to 6 weeks of training and gain points by attending classes, taking part in our weekly body challenge, and logging time on the cardio machines.

Be your fittest ever this winter! Prizes for the most points and random draw. Sign up in the weightroom early October Date: Day: Age: Fee: Location:

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October 10 - November 24, 2016 Everyday for 6 weeks 16 years and older Regular admission rates apply Meadow Park Sports Centre

Come and try a group fitness class like Come andDryland try a group fitness class Spin TRX, Training, Spin andlike Spin TRX, Dryland Training, Spin Pump or Parent and Baby Dance.and Pump or Parent and Baby Dance.

TRY IT FOR $5!

TRY IT FOR $5!

The start of fitness programs will begin with a $5 class.

The start fitness will begin with a $5 class.

(Save over of 50% OFF programs the regular class price) (Save over 50% OFF the regular class price) Registration is required, register on-line at whistler.ca/recreation orRegistration come see us at the front desk on-line to sign at up!whistler.ca/recreation Space is limited. is required, register or come at the front desk to signon-line up! Space Please seesee theusmonthly activity schedule at is limited. whistler.ca/recreation.

Please see the monthly activity schedule on-line at whistler.ca/recreation.

Included classes are not part of this program.

Included classes are not part of this program.

Resort Municipality of Whistler whistler.ca/recreation Resort Municipality of Whistler whistler.ca/recreation

Come experience Whistler's unique history!

DAYS GETTING DARK AND GREY? COME IN AND PLAY!

DROP IN CO-ED ADULT SPORTS at Myrtle Philip Community Centre (MPCC), 6195 Lorimer Rd. and Whistler Secondary School (WSS), 8000 Alpine Way

Starting October 23rd until December 23rd and January 3rd until April 30th. No Drop in on Stat Holidays and subject to change.

Open daily, by donation Fri-Wed: 11am-5pm, Thurs: 11am-9pm 4333 Main Street. 604 932 2019 www.whistlermuseum.org

Basketball – Tuesdays 8-10 (WSS) Soccer – Thursdays 8-10 and Sunday 7:30-9:30 Volleyball – Fridays 7:45-9:45 Badminton – Fridays 6-7:30 ($6.50 drop in) (Volleyball and Badminton start November 6th) Drop in cost is $8.50. Open Sport Drop in 10 passes can be purchased for $72.30 . All equipment is provided For updated drop in sports information call: 604-935-PLAY(7529) www.whistler.ca/recreation MeadowPark-DropIn_I_Q3839_R001869233.indd 1

14-09-26 11:50 AM

EARLY YEARS & CHILDREN Resort Municipality of Whistler whistler.ca/recreation

Early Years The Resort Municipality of Whistler’s recreationally based preschool programs are designed to developmentally progress your child through their early years in preparation for kindergarten.

Our programs support and encourage emotional, cognitive, social, and physical development through a variety of arts, crafts, songs, storytelling, games, fine and gross motor activities, and of course free play. As programs progress, children stay for longer periods of time and teachers meet the children with activities that provide age appropriate challenge and plenty of opportunities for success.

This fun environment with positive teacher encouragement will keep children engaged and excited to attend.

Our programs progress for your child as follows: •

Creative Play is an introduction to a group setting for your child. Focus in this class will be on social behaviours within a group while playing in a safe and friendly environment.

Children must be 30 to 42 months old to attend.

•

Preschooler Playtime is the next step in your child’s early years journey, for children 3 and above. This 2 and a half hour program has plenty of time for free play and is full of songs, stories, movement and crafts.

•

Awesome Afternoons is a three hour program that follows a similar structure to our Pre-Kindergarten program but it is open to a slightly wider age range. Children can attend this program if they are 3 and a half or older.

•

Pre-Kindergarten is a three hour afternoon program that runs three days a week. The focus of this program is working on the social skills and routines needed to be successful in kindergarten the following year. Children have time to free play, engage in active circle times, learning activities, arts and crafts and gross motor activities. This program is for children born in 2012, they must be 4 years old by December 31, 2016 and attending Kindergarten in 2017.

•

Woodland Wanderers is an entirely outdoor, play based, preschool program where children connect to the natural environment in a physically active way. This program is for children born in 2012, they must be 4 years old by December 31, 2016 and attending Kindergarten in 2017..

How to register for any of our preschool programs: Registration will be available online on designated dates in August for fall and winter programs and in March for spring and summer programs. Once your child has been registered in a program, you are required to fill out the registration form at whistler.ca/ early-years. If you have any questions regarding our preschool programs, please contact the Recreation Programmer in the Myrtle Philip office at 604-935-8371.

Heidi, Program Leader I moved to Whistler almost a year ago with my husband and two kids (5 and 4 years old). I am trained as a high school Home Economics teacher, you know, the fun stuff: cooking, sewing and family studies. I have a background working in the fashion industry on the technical side; pattern making and grading (making different sizes of a garment). Before moving to Whistler I was a stay at home mom and ran a small neighbourhood grocery store and café with my husband.

We left the city to be in the mountains and enjoy all the wonders of the outdoors. I have a love for all the fun activities that Whistler has to offer: biking, the forest, hiking, the lakes, swimming, the snow, skiing. Did I mention I love doing handstands!

I love to excite, inspire and nurture children to explore the world and all it has to offer (and do handstands)!”

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Photo: Justa Jeskova

Early Years

Creative Play Creative Play is an introduction to a group setting for your toddler.

Your child will love this active morning of arts, crafts, songs, games and play. Children who are not toilet trained may register, however parents will be called to change their child.

Course 21748:

Course 21749:

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September 13 - December 15 January 10 - March 16 Tuesday and Thursday 9 - 11 a.m.

30 - 42 months $476 (28 sessions) or $340 (20 sessions) $618 (28 sessions) or $442 (20 sessions) Myrtle Philip Community School

Preschooler Playtime A progressive program featuring creative art, stories, games and music with fun and energetic staff. Preschoolers must be three years old by the first class.

Course 21745:

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September 12 - December 14 January 9 - March 15 Monday and Wednesday 8:30 - 11 a.m.

3 - 5 years old $494 (26 sessions) or $323 (17 sessions) $642 (26 sessions) or $419 (17 sessions) Myrtle Philip Community School

Awesome Afternoons Designed for the preschooler who has had previous group activity experience. This active afternoon of songs, stories, art and early learning will keep your child engaged and excited all afternoon long.

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September 13 - December 15 January 10 - March 16 Tuesday and Thursday 11:15 a.m. - 2:15 p.m.

42 months - 5 years old $616 (28 sessions) or $440 (20 sessions) $800 (28 sessions) or $572 (20 sessions) Myrtle Philip Community School

Pre-Kindergarten Class An extension of early learning for the child who will go to Kindergarten in 2017. This program is designed to introduce your child to the structure and skills needed for the kindergarten classroom. Must be 4 years old by December 31, 2016 to register, born in 2012.

Course 21762: Age:

Course 21763: Age:

September 12 - December 16 3.5 - 4 year olds

January 9 - March 17 4 - 5 year olds

Day:

Time:

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Location:

Monday, Wednesday and Friday 11:15 a.m. - 2:15 p.m. $814 (37 sessions) or $594 (27 sessions) $1058 (37 sessions) or $772 (27 sessions) Myrtle Philip Community School

Woodland Wanderers This play based, outdoor preschool program will have your child connecting to the natural environment in a physically active way.

With nature as the supporting teacher, children will become ecological stewards, learn their place in the world and find wonder within. Register for all Mondays, all Wednesdays or all Fridays. Or choose to register for up to all three days for the season. Must be 4 by December 31, 2016, born 2012.

Fall 21812:

Winter 21815:

Day:

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September 12 - December 12 January 9 - March 13 Monday $228 (12 sessions) or $154 (7 sessions) $296 (12 sessions) or $200 (7 sessions)

Fall 21813:

Winter 21816:

Day:

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September 14 - December 14 January 11 - March 15 Wednesday $266 (14 sessions) or $220 (10 sessions) $345 (14 sessions) or $286 (10 sessions)

Fall 21814:

Winter 21817:

Day:

Fee (Resident):

Fee (Non-Resident):

September 16 - December 16 January 13 - March 17 Friday $209 (11 sessions) or $220 (10 sessions) $271 (11 sessions) or $286 (10 sessions)

Fall Time: Winter Time: Age: Location:

9 a.m. - 12 p.m.

9:30 a.m. - 12 p.m.

4 - 5 years old (born in 2012) Outdoors

Early Years Follow Me to Physical Literacy

NEW

Simply put, physical literacy is mastering fundamental movement skills. In this program, your child will learn the basic movement skills to begin their physical literacy journey. Through fun games and activities we will teach the essentials your child will need to develop complex physical skills. Focus will be on fun to build motivation and confidence.

Course 21834:

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September 16 - October 14 January 13 - February 10 Friday 10:15 - 11:15 a.m.

4 - 5 years old $36 (6 sessions) $46 (6 sessions) Myrtle Philip Community School

Explore with Music and Art

NEW

Taught by Cynthia Higgins, this morning of music and art will have children exploring both musical instruments and a wide variety of art projects. Using small instruments and their voices children will have fun with music followed by the opportunity to create both large, small and group art projects. It is highly recommended that children dress for this program in clothing that can get dirty.

Course 22022:

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September 13 - December 15 January 10 - March 16 Tuesday and Thursday 9 - 11:15 a.m.

42 months - 5 year olds $476 (14 sessions) or $340 (10 sessions) $618 (14 sessions) or $442 (10 sessions) Myrtle Philip Community School

Musical Theatre for preschoolers Join musician Rachel Thom and experience the magic of song and dance in preschool aged musical theatre. Each week they will learn songs, dances and scenes from popular musicals.

Course 21747:

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October 6 - November 10 Thursday 10:15 - 11:15 a.m.

3 - 5 years old $72 (6 sessions) $95 (6 sessions) Myrtle Philip Community School

Music Together

Music together is an internationally recognized early childhood music program for mixed ages of children Birth to four years of age. Children over 7 months of age are required to be registered participants in order to attend. It is based on the recognition that all children can learn to sing in tune, keep a beat and participate with confidence. Music is learned through developmentally appropriate activities that support and respect the unique style of very young children. Parents participate with the children and may bring more than one sibling to the classes. Registration for second child in the same family is $75.

Course 22001: Course 22006: Day: Time: Course 22002: Course 22007: Day: Time: Course 22003: Course 22008: Day: Time: Course 22004: Course 22009: Day: Time: Age: Fee: Location:

September 13 - November 15 January 10 - March 14 Tuesday 9:15 - 10:15 a.m.

September 13 - November 15 January 10 - March 14 Tuesday 10:30 - 11:30 a.m.

September 14 - November 16 January 11 - March 15 Wednesday 9 - 10 a.m.

September 14 - November 16 January 11 - March 15 Wednesday 10:15 - 11:15 a.m.

7 months - 4 years old $115 (10 sessions) Myrtle Philip Community School

Preschool Holiday Camp

NEW

Our preschool holiday camp offers endless fun, learning and making new friends. Children will explore holiday themes both indoors and outdoors, themed arts and crafts and holiday cooking. The daily schedule includes free play, arts and crafts, kinesthetic play, snack time, circle time and outdoor play. (Flexreg Program- not available for online registration). No camp on December 26, 2016.

Course 21933:

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December 19 - 30 March 20 - 31 Monday to Friday 9 a.m. - 11:30 a.m.

30 months - 4 years old $22 (per session)

Course 21907:

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December 19 - 30 March 20 - 31 Monday to Friday 9 a.m. - 3 p.m.

4 - 5 years old $42 (per session)

Location:

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Myrtle Philip Community School

Early Years Parent and Baby Yoga

Enjoy yoga with your child! This introductory course will bring yoga to you and your little one. Students will explore a series of basic asanas (postures) through imaginative play and movement. Enjoy the benefits that yoga brings to the mind, body, and spirit while improving motor control. All welcome, fit for beginners. Baby must be between 3-12 months of age. Fathers welcome and Quiet toddler sibling may attend. Try this class for $5, September 22 and January 5.

Ballet Pre K, K & 1

This class will teach a series of classical ballet exercises and will also focus on musicality, flexibility, and listening skills.

The Ballet instructor, aims to instill a lifelong love for dance.

Appropriate dress code: Leotard & Finger Length Ballet Skirt - preferably in pale colours (ex. pink, blue, purple); pink tights and ballet shoes. Hair tied up off the face, please. Please note: There are 2 different classes. One for children with little to no dance experience (3-5 years old) and one for children with some previous dance experience (4-6 years old). Try this class for $5, September 21 and January 4.

Course 21710: Course 21712: Course 21716: Course 21718: Day: Time: Age: Course 21711: Course 21713: Course 21717: Course 21719: Day: Time: Age:

September 28 - November 2 November 9 - December 14 January 11 - February 15 February 22 - March 29 Wednesday 3 - 3:45 p.m.

3 - 5 years old

September 28 - November 2 November 9 - December 14 January 11 - February 15 February 22 - March 29 Wednesday 4 - 4:45 p.m.

4 - 6 years old

Fee (Resident): Fee (Non-Resident): Location:

$60 (6 sessions) $80 (6 sessions) Meadow Park Sports Centre

Creative Dance for Children

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

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September 29 - November 3 November 10 - December 15 January 12 - February 23 March 2 - April 13 Thursday 10:30 - 11:30 a.m.

16 years and older $66 (6 sessions) or $77 (7 sessions) $88 (6 sessions) or $102 (7 sessions) Meadow Park Sports Centre

THE ULTIMATE FAMILY GUIDE TO LIVING & VISITING WHISTLER, SQUAMISH & PEMBERTON

NEW

This class is to introduce young children to dance and movement using well known children’s music. They will be shown how to move through space, basic dance steps and the joy of dance. No dance experience necessary. Try this class for $5, September 19 and January 2.

Course 21721: Course 21722: Course 21724: Course 21725:

Course 21634:

Course 21635:

Course 21637:

Course 21638:

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

September 26 - October 31 November 7 - December 12 January 9 - February 6 February 20 - March 27 Monday 10:30 - 11:15 a.m.

30 month - 4 years old $50 (5 sessions) $66.50 (5 sessions) Meadow Park Sports Centre

• Calendar of Events • Activities/Programs • Business Directory • Monthly Newsletter • Family News Blog • Great Contests

whistler4kids.com

Physical Literacy Fundamental Movement Skills Mastering Fundamental Movement Skills (FMS) is the most important step in developing physical literacy. FMS are basic movement skills taught through games and activities that engage children and motivate them to continue in an activity. While these basic skills are fun in nature, they also serve the purpose of teaching the essential skills required as a foundation for more complex physical activities and sports. It is important that all children develop a good base of these skills before puberty to optimize both future performance and lifelong activity.

Do you know about Physical Literacy?

Just like reading and writing, children have to learn how to move.

Goal of the Whistler Physical Literacy Initiative Every child in Whistler will have the opportunity to develop both physical literacy and games literacy. And that there will be a variety of activities for all individuals to promote lifelong physical activity and participation for life.

Physical Literacy Definition Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.

(International Physical Literacy Association, 2014) www.physicalliteracy.ca Literacy is defined as: A person’s knowledge of a particular subject or field, for example, computer literacy.

Therefore, Physical Literacy is: The mastering of fundamental movements skills.

Physically literate individuals: • Demonstrate a wide variety of basic human movements, fundamental movement skills and fundamental sports skills.

• Move with poise, confidence, competence and creativity in different physical environments (on the ground, both indoor and outdoor; in the air; in and on water; on snow and ice).

• Develop the motivation and ability to understand, communicate, apply and analyze different forms of movement.

• Make choices that engage them in physical activity, recreation or sport activities that enhance their physical and psychological wellness, and permit them to pursue sport excellence commensurate with their ability and motivation. www.canadiansportforlife.ca

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There are seven stages within the basic LTAD model: • Stage 1: Active Start (0-6 years) • Stage 2: FUNdamental (girls 6-8, boys 6-9) • Stage 3: Learn to Train (girls 8-11, boys 9-12) • Stage 4: Train to Train (girls 11-15, boys 12-16) • Stage 5: Train to Compete (girls 15-21, boys 16-23) • Stage 6: Train to Win (girls 18+, boys 19+) • Stage 7: Active for Life (any age participant) The RMOW focus’ on programming that develops skills and Stage 1 and 2 and then we hope that we meet everyone’s needs for Stage 7. For more information contact the Program Services Supervisor 604-935-8369 or visit the following sites www. physicalliteracy.ca www.canadiansportforlife.ca

Photo: Justa Jeskova

CHILDREN Resort Municipality of Whistler whistler.ca/recreation

Children

The Resort Municipality of Whistler’s Kids on the Go programs are licensed under the Community Care and Assisted Living Act and governed through Vancouver Coastal Health and the Community Care Facilities Licensing program. The community care facilities licensing program protects and promotes the health, safety and well-being of vulnerable children and adults in licensed care facilities. We do this through education, collaboration and regulation. A community care facilities licence is required for all programs and facilities providing care to three or more children who are not related to the operator by blood or marriage.

Licensing officers: • • • • • • •

Issues licences to community care facilities Monitor and inspect facilities on a routine basis Respond to complaints Investigate allegations of unsafe, inappropriate or abusive care (i.e. physical, sexual, emotional, financial abuse) Investigate unlicensed facility complaints Work with other agencies as required (e.g. police, ministry of child and family development) Ensure that licensees follow up with corrective action

All facilities must be in compliance with the community care and assisted living act, the residential care regulations and the child care licensing regulations. For more information on licensed programs go to www.vch.ca/your-environment/facilitylicensing.

The Resort Municipality of Whistler (RMOW) offers a safe environment for children to expand their horizons through our various sporting and recreation programs. For the past 24 years, the RMOW has been providing a nurturing, stimulating and challenging environment for the afterschool program known as Kids on the Go.

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How to register for the first time If you are having your child attend our program for the first time please contact the office at 604-935-8370 or email kotg@whistler.ca to set up an appointment to review our program and receive notification of all the appropriate paperwork required.

Part of being a licensed program requires very specific paperwork including a copy of your child’s immunization records and emergency consent cards that must be filled out in person prior to your child attending (these travel with us and contain your contact information and consent for your child to receive emergency care should something occur while in our care).

How to add day’s once your child has attended Please email kotg@whistler.ca or phone 604-935-8370 to request additions or cancellations in accordance with our cancellation and refund policy. Both the phone voicemail and email address are checked frequently throughout the day so please leave a message of your request and we will get back to you in a timely manner. To add a full day or afterschool day, a minimum of 24 hours notice is required. Space is not guaranteed.

Cancelation and Refund policy; We understand that families have variable schedules and as a result we use a flexible registration software, however KOTG still needs to staff and plan accordingly.

To receive a refund we require minimum one calendar month’s cancelation notice in writing to kotg@whistler.ca or by calling 604-935-8370. This includes switching days for a month.

Thank you The Kids on the Go team!

Children Kids on the Go-Kinder and Grade 1 Not just your everyday fun-filled after-school program. We offer recreational activities like games, crafts, cooking, sports and outings to enhance your child’s social and emotional growth.

Children must be enrolled in Kindergarten to attend. (FLEXREG Program-not available for online registration) Course 21768: FALL

Course 21781: WINTER Course 21789: SPRING Day:

Time:

Age:

Fee:

Location:

September 7 - December 16 January 3 - March 17 April 3 - June 29 Monday to Friday Afterschool - 6 p.m.

Enrolled in Kindergarten and Grade 1 $19 (per session) Myrtle Philip Community School

Kids On The Go-Grade 2 and up Not just your everyday fun-filled after-school program. We offer recreational activities like games, crafts, cooking, sports and outings to enhance your child’s social and emotional growth.

(FLEXREG Program-not available for online registration) Course 21769: FALL September 7 - December 16 Course 21782: WINTER January 3 - March 17 Course 21790: SPRING April 3 - June 29 Day:

Monday to Friday Time:

Afterschool - 6 p.m.

Age:

Enrolled in Grade 2 - 6 Fee:

$17 (per session) Location:

Myrtle Philip Community School

KOTG For the Day A full day of supervised activities to keep your child occupied on those non-instructional school days. During this fun-filled day we will have an outing, do arts and crafts, play games and cook. For children in Kindergarten to Grade Six. Non Instructional School days for September 2016 through June 2017 are: First Day of School: Day: Time:

Fee:

September 6 Tuesday Afterschool – 5:30 p. m. $50 (1 session)

Collaboration Days: September 14, 2016 February 15, 2017 Day: Wednesday Time:

Afterschool – 5:30 p. m.

Fee: $30 (per session) price reflects

mid-day dismissal from school Full Days:

October 21, 2016 November 4, 2016 December 5, 2016 January 2, 2017 January 16, 2017 February 20, 2017

May 12, 2017 June 2, 2017 Monday or Friday depending on the date

8:30 a. m. – 5:30 p. m. $50 (per session) Myrtle Philip Community School

Days:

Time: Fee: Location: Page 17

Programs on this page require one calendar’s month cancellation notice to receive a refund or credit on account.

This includes switching a day.

Example: For November changes please provide notice by September 30th.

Christmas Capers Ho Ho Ho all the way through the holidays. A little arts and crafts, games, outings and fun filled activities with other children will keep your child entertained this Christmas Season. For children in kindergarten to grade six. FlexReg - not available for online registration.

Course 21739: Age:

Course 21740: Age:

Day: Time: Fee: Location:

December 19 - 30 Kindergarten to Grade 1

December 19 - 30 Grade: 2 - 6

Monday to Friday 8:30 a.m. - 5:30 p.m. $50 (per session) Myrtle Philip Community School

March Madness A full day of supervised activities to keep your child occupied on those non-instructional school days during March Break. These fun-filled weeks will have an outing, do arts and crafts, play games and cook. For children in Kindergarten to Grade Six. Course 21741: Age:

Course 21742: Age:

Day: Time: Fee: Location:

March 20 - 31 Kindergarten to Grade 1

March 20 - 31 Grade: 2 - 6 Monday to Friday 8:30 a.m. - 5:30 p.m. $50 (per session) Myrtle Philip Community School

Children

BE LOUD. ACT OUT. GET MESSY. artswhistler.com SEPTEMBER - DECEMBER

@artswhistler #ArtsWhistler #FallForArts

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Master Dawn Lefebvre 6th Degree Black Belt Kukkiwon Certified Former Canadian National Champion Bronze Medal PanAm Champion World Hall OF Fame inducted

604-966-7456 Page 18

tkdawn@telus.net www.whistlertaekwondo.com Self Defence | Strength | Fitness Flexibility | Balance | Integrity Self Discipline | Self ConďŹ dence

Children NEW

Home Alone

Whistler Basketball Beginner

Does your 10-12 year old stay home for short periods of time on their own? Are you considering leaving your child alone for a couple of hours? This course prepares kids to be safe while at home alone.

Whistler Basketball beginner is the perfect way to introduce your young athlete to the game of basketball. Basic basketball skills will be taught with a smaller ball and hoop sizes to help promote development and optimal challenge for your young basketball players.

Course 21808:

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

October 21 Friday 12:30 - 3:30 p.m.

10 - 12 years old $35 (1 session) $47 (1 session) Myrtle Philip Community School

Red Cross Babysitting Course Spend your Pro-D day earning a Red Cross Babysitting Certificate.

Open to boys and girls who are 11 - 14 years old by the completion of the program. Fee includes course manual and certification card. Bring a lunch!

Course 21809: Day:

Course 21810: Day:

November 4 Friday

February 20 Monday

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

8:30 a.m. - 5:30 p.m.

11 - 14 years old $85 (1 session) $113 (1 session) Myrtle Philip Community School

Course 21819:

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

October 3 - December 5 Monday 5 - 6 p.m.

6 - 8 years old $108 (9 sessions) $140 (9 sessions) Myrtle Philip Community School

Whistler Basketball Junior

NEW

Whistler Basketball junior will teach your aspiring athlete in the skills necessary to play the game. Emphasis will be on the fundamentals; dribbling, passing and shooting.

Course 21820:

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

October 3 - December 5 Monday 6 - 7:30 p.m.

9 - 11 years old $153 (9 sessions) $198 (9 sessions) Myrtle Philip Community School

WHISTLER YOUTH SOCCER CLUB WHISTLER AVALANCHE FOR AGES 3 -17 YEARS “Organizing memorable soccer experiences while nurturing a life-long love of the beautiful game through individual development in a fun team setting”

Registration for the 2016/2017 League Season

2017 SPRING Preschool Soccer Program for 3-5yr olds

(Starts Fall / Ends Spring)

• • • • • •

• • • • • • •

Early Bird pricing – opens June 15, ends July 15, 2016 Regular pricing - opens July 16, ends Aug 31, 2016 *Be quick - places limited* Includes afternoon “Fall Kick-Off Camp” Aug 29 - Sept 1 - schedule TBA Midweek outdoor practices start up week of Tues, 6 Sept. 2016 Saturday practices and games start - Sat, 10 Sept. 2016 All midweek practices and Saturday schedules are posted on www.whistlersoccer.com

Friday 7 April – Fri 23 June at the Tennis Centre 12 weeks Friday 9-10am – 3 yr olds Friday 10-11am – 4 yr olds Friday 11-12pm - 5 yr olds $100 per player (min. 8 to run)

2017 SPRING House League - U6-U12 Boys & Girls & U14 + U16 Co-Ed Spring is the second half of the 2016/17 soccer season and kicks off in April.

If you played in Fall you do not need to register as you will play with the same teams/coaches as in the Fall.

If you have missed registration please email whistlersoccer@hotmail.com to see if there is space for your child

*New players welcome in divisions U6 – U10 Boys and Girls and if space is available on teams for U12 Boys and Girls and U14 + U16 Co-Ed divisions.

More information under Registration on www.whistlersoccer.com

Email whistlersoccer@hotmail.com to check on availability. Registration opens 1 March.

Vancouver Families Welcome We have a few Vancouver families who spend weekends in Whistler and we are happy to include your player in our programs on Saturdays.

Please email to discuss further.

All information and pricing available under ‘Registrations’ at www.whistlersoccer.com All schedules are available at www.whistlersoccer.com

GET INVOLVED IN THE #1 SPORT IN THE WORLD - THE BEAUTIFUL GAME

Page 19

Children Photo: Christine Burns

NEW

Yoga for Kids

Discover the hidden magic of Yoga! Through playful movement students will explore a series of basic asanas (postures). Enjoy the benefits that yoga brings to the mind, body, and heart while developing body awareness and improved motor control. Students will practice both focusing skills and creative exploration, nourishing balance and a sense of empowerment. Try this class for $5, September 22 and January 5.

Course 21626: Course 21627: Course 21630: Course 21631:

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

September 29 - November 3 November 10 - December 15 January 12 - February 16 February 23 - March 30 Thursday 3:45 - 4:45 p.m.

8 - 12 years old $60 (6 sessions) $80 (6 sessions) Meadow Park Sports Centre

Zumba Kids Jr Zumba Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4 to 7 year-olds just let loose and be themselves - little bundles of natural energy that are endlessly curious about new sounds and experiences!

Here they can socialize, move to age-appropriate music and play games with other kids. Try this class for $5, September 20.

Course 21703: Course 21702:

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

September 27 - November 1 November 8 - December 13 Tuesday 4 - 4:45 p.m.

4 - 7 years old $60 (6 sessions) $80 (6 sessions) Meadow Park Sports Centre

Go Girls! Healthy Bodies, Healthy Minds Developed for girls aged 10-14, Go Girls! uses a mentor approach to provide girls with the information and support they need to make informed choices about healthy, active, balanced lifestyles during a particularly challenging stage of development. This ten week program focuses on three key components: food and nutrition, being active and feeling good about ourselves. Go Girls! participants are paired in small groups with young female mentors who are passionate about leading healthy, active lifestyles. In each session the girls are given fun and exciting opportunities to be physically active, explore new foods, and reflect on their experiences. Through small group discussion, Go Girls! addresses key issues such as body image, media, bullying, drugs and alcohol, and self esteem.

Course 21743: Day: Time: Age: Fee: Location: Page 20

January 11 - March 15 Wednesday 6 - 8 p.m.

10 - 14 year olds FREE (10 sessions) Myrtle Philip Community School

LEARN TO SKATE

Pre-CanSkate CanSkate & PrePower Tuesday & Thursday Ages 3-5 who have never skated

Pre-CanSkate focuses on fun, participation and basic skill development. Coaches use teaching aids, music and activities to create a fun learning environment.

Hockey Skating

Tuesday & Thursday Ages 4-12

Tuesday 5:30-6:15pm Ages 8-12 | All levels

Canada’s flagship “Learn-to-Skate” program.

It teaches the fundamentals of skating to help build a foundation for all kinds of skating.

Geared to hockey players who want to improve the power, strength, and coordination of their skating skills as well as their overall conditioning.

For more information on our advanced recreational and competitive programs check our website at whistlerskatingclub.ca See page 59 of the RMOW Recreation Guide for more information.

*NEW THIS YEAR* Register online at whistler.ca/recreation

Children NEW

Photo: Justa Jeskova

Whistler Skating Club - PreCanSkate

Pre-CanSkate is for beginning skaters, ages 3-5 who have never skated before. Pre-CanSkate focuses on fun, participation and basic skill development. Skaters earn stickers and badges as they learn fundamental skating skills. Lessons are taught in a group format by certified coaches and assistants. Skaters progress at their own rate, Coaches use teaching aids, music and a wide variety of activities to create a fun learning environment.

No programs on statutory holidays or SD 48 spring break.

(March 18 - April 2, 2017) Course 21949: Course 21951: Course 21948: Day: Time: Course 21950: Course 21952: Course 21953: Day: Time:

September 20 - December 13 January 17 - May 9 April 4 - May 9 Tuesday 3:30 - 4:15 p.m.

September 22 - December 15 January 19 - May 11 April 6 - May 11 Thursday 4:30 - 5:15 p.m.

Age:

Fee:

Location:

3 - 5 years old $275 (13 sessions) or $325 (15 sessions) or $125 (6 sessions) Meadow Park Sports Centre

Whistler Skating Club - CanSkate & PrePower

NEW

CanSkate & PrePower are Skate Canada’s flagship ‘Learn-toSkate’ program. It teaches the fundamentals of skating to help build a foundation for all kinds of skating and is necessary for skaters hoping to advance to a Power Skating or STAR program.

CanSkate is a one or two-day per week program. Skaters are grouped by age and skill, beginning in Stage 1 progressing to Stage 7. Awards and incentives are earned as skaters progress from Stage 1 - 7 Course 21900: Course 21922: Course 21946: Day: Time: Course 21901: Course 21923: Course 21947: Day: Time:

Age:

Fee:

Location:

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September 20 - December 13 January 17 - May 9 April 4 - May 9 Tuesday 3:30 - 4:15 p.m.

September 22 - December 15 January 19 - May 11 April 6 - May 11 Thursday 4:30 - 5:15 p.m.

4 - 12 years old $245 (13 sessions) or $285 (15 sessions) or $115 (6 sessions) Meadow Park Sports Centre

Whistler Skating Club - Hockey Skating Skills

NEW

Hockey Skating Skills is geared to hockey players who want to improve the power, strength, and coordination of their skating skills as well as their overall conditioning. Must have basic forward and backward crossover and stopping skills to enter program. Evaluation required for all skaters prior to confirmation of registration.

Course 21957: Fee:

Course 21958: Fee:

Course 21959: Fee:

Day: Time: Age: Location:

September 15 - December 22 $265 (15 sessions)

January 12 - March 16 $175 (10 sessions)

April 6 - May 11 $105 (6 sessions) Tuesdays 5:30 - 6:15 p.m.

8 - 12 years old Meadow Park Sports Centre

xe lu r e d oo d n i

Whistler Youth Centre (The YC) THIS PLACE IS FOR YOU… If you’re between the ages of 13 – 18!! Our awesome space includes three rooms dedicated to: skateboarding, video games (Xbox One & PS4), movies and music. We have the MOST COMFORTABLE COUCHES in all of Whistler, a pool table, ping pong table, air hockey, foosball, guitars, Wi-Fi, a kitchen to make delicious treats or a simple cup of tea, PLUS we have a MINI RAMP with skateboards and helmets to borrow… all for FREE!!! We’re in an amazing location right in the middle of Whistler Village and we’re open for all local teens and visitors, who are looking for a great place to hang out.

YC DROP-IN HOURS: Wednesday 4–5 p.m.: The Interact Club of Whistler… come make a difference in our community and the world! Learn more at @WhistlerInteract on Facebook.

Fridays 3:30–11 p.m. / Saturdays 6–10 p.m.

Drop-in activity schedule for Fridays & Saturdays can be found online at whistleryouthcentre.com FREE YOGA: Thursdays 5:30 – 7 p.m. (From November to April) We have everything… just bring YOU & YOUR STRETCHY PANTS! FREE DINNERS: Fridays and Saturdays thanks to the REAW! Come learn and help make some delicious dinners using freshly grown food from our tower garden and fill your face!

FREE TEA & TREATS: That’s right, thanks to DAVID’s TEA and PUREBREAD we can curb your hunger till it’s dinner time with delicious tea’s and treats on most Friday’s and Saturdays while supplies last.

SPECIAL EVENTS DURING THE FALL / WINTER: These are just a few of the FREE special events we’ll host throughout the year.

• Free Turkey Dinner for the holidays (December) • FREE Girls Only Skate Night (learn to skateboard like a pro) - Fall 2016 • Free Ice Skating at the Olympic Plaza - Winter • Sex + Drugs = Pizza Event NEED MORE INFO: visit whistleryouthcentre.com or facebook.com/theyc Or call Caroline & Bridgit @ 604-935-8187.

LOCATION: 4335 Blackcomb Way in the Maury Young Arts Centre (formerly Millennium Place) across from The Brewhouse.

DIVERSITY

A support and social group for Gay, Lesbian, Bisexual, Transgender, Two-Spirited, Queer and Questioning youth and their Friends.

1st & 3rd Mondays 3:30 PM - 5:00 PM

Pemberton Secondary School Counselling Centre DIVERSITY is open to all students at Pemberton Secondary School. We also welcome students from Xet̓ólacw Community School and Whistler Secondary School.

Tasty snacks will be available.

Transit fare, too!

You’re not alone.

Page 24

LUNA Late & Unique Night Alternatives (LUNA) events for ages 18 to 35 - We provide a variety of activity discounts and really fun events throughout the winter season which have included full moon snowshoeing in the Callaghan, Hockey 101, Dodgeball games as well as weekly yoga. Visit lunawhistler.com or check out LUNAWHISTLER on Facebook to see what is up for the upcoming 2016/2017 ski season. LUNA membership has perks - all info online!

LUNA YOGA - Thursdays 5:30 - 7 p.m. at the LUNA LOUNGE (Maury Young Arts Centre) FREE | $2 non-members | ages 18- 35 LUNA Lounge Nights - Tuesdays at the LUNA LOUNGE (Maury Young Arts Centre) 7- 10 p.m. - Skateboarding, pool, ping pong, movies, free internet, free baked goods.

Photo: Justa Jeskova

Photo: Justa Jeskova

Photo: Justa Jeskova

lunawhistler.com

Page 25

Photo: Mike Taylor

FIRST AID & CPR COURSES Resort Municipality of Whistler whistler.ca/recreation

First Aid & CPR Courses Red Cross Standard First Aid & CPR-C This comprehensive Red Cross course has broadened its scope to include AED training while ensuring proficiency in all Emergency First Aid topics, as well as physical distress attributed to: exposure to heat or cold, bone or joint injuries, head or spinal trauma, poisons and medical conditions.In order to be eligible to complete the course 100% participation and attendance is required.

Course 22015:

Course 22018:

Day and Time:

Age:

Fee:

Location:

September 24 - 25 February 18 - February 19 Saturday 9 a.m. - 5:30 p.m.

Sunday 12 p.m. - 8:30 p.m.

12 years and up $170 (2 sessions) Myrtle Philip Community School

Red Cross Standard First Aid & CPR-C Recert A retraining session that will explain revisions to first aid and CPR standards before an assessment is made on your handling of various emergency scenarios. Prerequisites: current certification in the following: Red Cross Standard First Aid and CPR-C, St. John Ambulance Standard First Aid and CPR-C, and Lifesaving Society Standard First Aid. Expired award holders must take a full course to regain their certification. Participants must bring a current award with them in order to be eligible to participate in the recertification. 100% attendance and participation is mandatory to complete this course.

Course 22017: Day: Time:

Course 22019: Day: Time:

Age: Fee: Location:

September 18 Sunday 12 - 8:30 p.m.

February 11 Saturday 9 a.m. - 5:30 p.m.

12 years old and up $92 (per session) Myrtle Philip Community School

First Aid App Free to download Easy to use Essential to have

Get It Today!

www.redcross.ca/apps Page 27

w

Photo: Justa Jeskova

AQUATICS Resort Municipality of Whistler whistler.ca/recreation

Photo: Mike Taylor

How to Become a Lifeguard

Lifeguarding and Swim Instructing can be one of the most valuable and rewarding training experiences of your life. Lifeguards/Swim Instructors prevent incidents from occurring, perform rescues and first aid when accidents do happen, and teach/promote water safety to community members of all ages, especially children. If you enjoy helping others, making a difference in people’s lives and being around the water, then Lifeguarding/Swim Instructing may be for you! Below is a list of the training requirements to become a certified lifeguard and Swim Instructor in British Columbia.

COURSE

PRE-REQUISITES

SCHOOL CREDITS

1. Bronze Star

Ability to Swim 12 years old

2. Bronze Medallion

Ability to Swim 13 years old OR Bronze Star

3. Bronze Cross

Bronze Medallion

*2 Credits for Grade 11

4. Water Safety Instructor *

SwimKids Level 10 Strokes Bronze Cross OR Red Cross Standard First Aid/CPR-C 15 Years

*2 Credits for Grade 11

5. Standard First Aid and CPR-C

12 Years Old

7. National Lifeguard

SFA/CPR-C Within 1 Year Bronze Cross 16 Years Old

*2 Credits for Grade 12

8. Lifesaving Instructor

Bronze Cross 16 Years Old

*1 Credit for Grade 11

*The Red Cross has combined their AWSI and WSI for 2016. They will be switching to an online and in-class format, combined with work experience in the water. Details are in the course description. If you possess a current AWSI, you may complete your teaching certification by enrolling in the new WSI format.

Page 29

Aquatic Leadership Programs Photo: Justa Jeskova

Bronze Cross The Bronze Cross award is designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs, including National Lifeguard Service (NLS) and Instructor certification. Prerequisites: Bronze Medallion. 100% attendance and participation is mandatory for eligibility to complete this course.

Course 22012: Day: Time: Age: Fee: Location:

November 5 - November 20 Saturday and Sunday 4 - 9 p.m.

14 - 99 years old $160 (5 sessions) Meadow Park Sports Centre

National Lifeguard The National Lifeguard (NL) course builds on the skills, knowledge and values that the Lifesaving Society teaches in its Pre-Bronze and Bronze Medal awards to develop the practical skills and knowledge required by lifeguards. Recognized as the standard measure of lifeguard performance in Canada, NL education is designed to develop a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: 16 years old, Bronze Cross (need not be current), Standard First Aid Certification current within 2 years, CPR-C current within 1 year.

100% attendance and participation is mandatory for eligibility to complete this course.

Course 22013: Day: Time: Age: Fee: Location:

November 26 - December 18 Saturday and Sunday 3 - 9 p.m.

16 years and up $330 (8 sessions) Meadow Park Sports Centre

Red Cross Water Safety Instructor Recert Bronze Medallion Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. Lifesavers develop stroke efficiency and endurance in a timed swim. Bronze Medallion includes the CPR-A certification. Prerequisites: Bronze Star or 13 years old. 100% attendance and participation is mandatory to complete this course.

Course 22011: Day: Time: Age: Fee: Location:

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October 15 - October 30 Saturday and Sunday 4 - 8 p.m.

13 - 99 years old $215 (5 sessions) Meadow Park Sports Centre

This recertification presents Water Safety Instructors with updates to instructor development and revisions in the Red Cross program.�

Course 22014: Day: Time: Age: Fee: Location:

September 30 Friday 4 - 8 p.m.

15 - 99 years old $90 (1 session) Meadow Park Sports Centre

National Lifeguard Precert/Recert This course is the re-certification for the NL Pool course. It allows you to practice in the first portion of the class and re-certify in the second portion of the class.

Course 22020: Day: Time: Age: Fee: Location:

March 5 Sunday 12 - 8:30 p.m.

16 years and up $125 (1 session) Meadow Park Sports Centre

Photo: Justa Jeskova

Aquatics

Information about Swimming Lessons and Programs •

New Program Changes: SwimKids 5: increased time from 30 to 45 minutes as whip kick is introduced in this level, and requires more time to effectively teach. Price has been increased, class maximum increased to 8.

SwimKids 9/10: decreased time from 1 hour to 45 minutes due to challenges with swimming volume. Price has also been decreased.

Weekend Lessons: higher levels begin earlier in the day than previous sets. The purpose is to allow school-age kids time to move to other activities throughout the mid-morning, and free up family space in the main pool earlier.

•

Programs and facility use before and after: Program participants are free to us the MPSC facility after their program classes. If nonprogram participants wish to use the recreation facility before or after swim programs, regular admission fees apply.

•

Parented Classes: Please be aware that only one caregiver/parent may attend a class with their child. If both parents wish to attend, we recommend parents alternate accompanying their child to each class.

•

Waitlists: If the class that you would like to register for is full, please add your child to the waitlist. If a space opens up, we will contact you as soon as we are aware. We will also try to accommodate creating new lessons for waitlists, dependant on instructor availability, pool space and other considerations.

•

Lesson Evaluations: If you are unsure which lessons your child should attend, and your child is above the age of 3, any lifeguard at the MPSC may perform a swim evaluation free of charge. You must provide an adult to be in the water for evaluations of children younger than 7 years old. Regular admissions apply if you plan to spend extra time using the pool.

Private Swim Lessons Private swim lessons are 10 half-hour lessons on the same day for 10 weeks. The instructor provides focused, individualized instruction that helps to increase the student’s skill progression. Only one child is allowed to register, however they may bring an additional swimming buddy of similar skill level for no extra charge. *Please note that start times may be slightly modified by a half-hour to an hour due to operational requirements.* Course 21916:

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

Page 31

October 8 - December 10 Saturday 11:20 - 11:50 a.m.

3 - 99 years old $250 (10 sessions) $333 (10 sessions) Meadow Park Sports Centre

Water Safety Lessons Red Cross Preschool and Child Water Safety Lessons Course Descriptions *Participation in Red Cross Swim may qualify you for the Children’s Fitness Tax Credit.

Red Cross Swim Preschool The love of swimming starts here When you choose the Red Cross Swim Preschool program, you’re getting: • • • •

A program based on research Proven excellence in teaching Age-appropriate learning through games and songs A focus on your child’s safety and comfort

8-level program for children 4 months to 5 years of age Give your child the gift of aquatic fun and swimming at an early age. Songs, games and introductory swimming skills will make your child comfortable and happy in the water. Each level is built around an aquatic animal mascot, which makes lessons engaging and fun. The Instructor uses progressive teaching techniques adapted to each child and provides constant feedback and encouragement.

Parents will participate in the classes with their child for the first three levels. Children enter a level based on their age and abilities:

NAME

AGE

DESCRIPTION

RCSP Starfish

4-12 months

• • • •

RCSP Duck

12-24 months

• • •

•

Orientation to water for babies and their parent/caregiver.

To enter this level, babies must be able to hold their head up.

The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety.

This level is participation-based only, without formal evaluation.

Orientation to water for toddlers and their parent/caregiver.

Age is the only condition for entering this level.

Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

This level is participation-based only, without formal evaluation.

Tiffaney Kelman, Lifeguard/Instructor Working for the RMOW for almost 3 years now, I have been a program leader and most recently lifeguard and swim instructor. Switching speeds from the city to Whistler has been so beneficial for my health and happiness. Between the diversity within the demographic as well as the outdoor experiences available, there’s so much to be gained from living in a town like this one. Whistler is a place that constantly challenges your abilities and comfort zones, developing existing experiences and knowledge. There is a constant strive for better achievement and improving one’s self. Having a background in recreation leadership, I stress the importance of leisure time spent as a balanced part of a healthy lifestyle. I hope to instil this in everyone I come across here at Meadow Park. There’s always something to do with someone in this sleepy mountain town.

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Water Safety Lessons RCSP Sea Turtle

24-36 months

• • • •

RCSP Sea Otter

3-5 years

• • •

•

RCSP Salamander

3-5 years

• •

• •

RCSP Sunfish

3-5 years

• •

• •

RCSP Crocodile

3-5 years

• •

•

•

RCSP Whale

3-5 years

• • • •

Orientation to water for toddlers and their parent/caregiver.

Age is the only condition for entering this level.

Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

This level is participation-based only, without formal evaluation.

Transitional level that transfers the preschooler to the care of the Instructor. All skills are assisted by the Instructor.

Swimmers enter this level when they are 3 years of age Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

Swimmers enter this level when they have successfully completed Sea Otter.

Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).

Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

Swimmers enter this level when they have successfully completed Salamander.

Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their rollover glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD).

Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.

Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

Swimmers enter this level when they have successfully completed Sunfish.

Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

Swimmers enter this level when they have successfully completed Crocodile.

Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres.

Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support for 20 seconds a return to safety, throwing assists and sitting dives.

Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved. Children 5 years or older are ready for the appropriate level of Red Cross Swim Kids.

Participation in Red Cross Swim may qualify you for the Children’s Fitness Tax Credit.

Page 33

Water Safety Lessons Red Cross Swim Kids

10-level program for children 6 to 12 years of age

A healthy life through swimming

Help your child develop a healthy lifestyle through swimming. Your child will learn to swim and stay safe in a fun environment that promotes a personal best and celebrates individual success.

When you choose the Red Cross Swim Kids program, you’re getting: •

A program based on research

•

Proven excellence in teaching

•

Strokes and safety skills - the combination that saves lives

•

A focus on fitness and personal performance

The 10 levels allow for solid progression. Children learn competitive and survival strokes, and build their distance and speed, while focusing on making safe decisions in, on and around the water.

In each level, participants are evaluated based on performance criteria and progress to the next level once all criteria have been successfully completed.

LEVEL

DESCRIPTION

RCSK 1

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

RCSK 2

Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD).

Fitness activities include the 10m flutter kick and a 10m distance swim.

RCSK 3

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim.

RCSK 4

This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

RCSK 5

This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water.

Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

RCSK 6

This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

RCSK 7

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

RCSK 8

This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

RCSK 9

RCSK 10

This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Participation in Red Cross Swim may qualify you for the Children’s Fitness Tax Credit.

Page 34

Photo: Justa Jeskova

Water Safety Lessons

Transition Chart from the Red Cross Preschool Program to the Red Cross SwimKids Program LAST CLASS TAKEN (4 months - 5 years)

RESULT

REGISTER IN (6 - 12 years)

Starfish (Parented)

Completed or Incompleted

SK 1

Duck (Parented)

Completed or Incompleted

SK 1

Sea Turtle (Parented)

Completed or Incompleted

SK 1

Otter

Completed or Incompleted

SK 1

Salamander

Completed or Incompleted

SK 1

Sunfish

Completed or Incompleted

SK 2

Crocodile

Incompleted

SK 2

Crocodile

Completed

SK 3

*Whale Level

Completed or Incompleted

SK 3

*Please note that 5 year olds who have completed Whale are eligible to enrol in SK3, please contact the pool programmer at 604 935-8357 for details*

Red Cross Preschool and Child Water Safety Lessons Timeslots and Barcodes Session Fees COURSE

LENGTH

WHISTLER RESIDENT

WHISTLER NON-RESIDENT 10 SESSIONS

Preschool

30 minute

$59

$77

SwimKids 1-4

30 minute

$59

$77

SwimKids 5-10

45 minute

$79

$102

Private Lessons

30 minute

$250

$333

Page 35

Water Safety Lessons Fall 2016 Session Dates Set 2 (10 lessons)

Set 1 (10 lessons) October 4 – November 3

Tuesday/Thursday p.m.

5 weeks

October 5 – November 4

Wednesday/Friday a.m.

5 weeks

October 5 – December 7

Wednesday p.m.

10 weeks

October 8 – December 10

Saturday a.m.

10 weeks

October 9 – December 11

Sunday a.m.

10 weeks

November 8 – December 8

Tuesday/Thursday p.m.

5 weeks

November 9 – December 9

Wednesday/Friday a.m.

5 weeks

*Please note that on some days we may have two of the same lesson occurring at the same time*.

Fall 2016 Swimming Lesson Timeslots COURSE

Tuesday/Thursday p.m.

Wednesday/Friday a.m.

Wednesday p.m.

Saturday or Sunday a.m.

Starfish (Parented)

9:00 – 9:30 a.m.

Set 1 # 21883 Set 2 # 21885

9:35 – 10:05 a.m.

Sunday # 21884

Duck (Parented)

9:35 – 10:05 a.m.

Set 1 # 21919 Set 2 # 21921

11:20 – 11:50 a.m.

Sunday # 21920

Sea Turtle (Parented)

9:00 – 9:30 a.m.

Set 1 # 21887 Set 2 # 21888

Otter

Salamander

3:00 – 3:30 p.m.

Set 1 # 21857 Set 2 # 21863 4:10 – 4:40 p.m.

Set 1 # 21862 Set 2 # 21866

3:00 – 3:30 p.m.

Set 1 # 21871 Set 2 # 21878

11:20 – 11:50 a.m.

Set 1 # 21856 Set 1 # 21861 Set 2 # 21864 Set 2 # 21865

10:45 – 11:15 a.m.

Set 1 # 21870 Set 1 # 21874 Set 2 # 21879 Set 2 # 21880

Sunfish

4:10 – 4:40 p.m.

Set 1 # 21891 Set 2 # 21897

10:10 – 10:40 a.m.

Set 1 # 21890 Set 1 # 21893 Set 2 # 21895 Set 2 # 21896

Crocodile

3:35 – 4:05 p.m.

Set 1 # 21903 Set 2 # 21906

9:35 – 10:05 a.m.

Set 1 # 21902 Set 2 # 21905

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11:20 – 11:50 a.m.

Saturday # 21889 10:45 – 11:15 a.m.

Sunday # 21886

4:00 – 4:30 p.m.

Set 1 # 21867

4:00 – 4:30 p.m.

Set 1 # 21875

9:00 – 9:30 a.m.

Saturday # 21858 Sunday # 21859 10:10 – 10:40 a.m.

Saturday # 21869 Sunday # 21899 9:35 - 10:05 a.m.

Saturday # 21876 Sunday # 21872 10:45 - 11:15 a.m.

Saturday # 21877 11:20 - 11:50 a.m.

Sunday # 21873 11:20 – 11:50 a.m.

Saturday # 21898 Sunday # 21894 10:45 – 11:15 a.m.

Sunday # 21892 10:45 – 11:15 a.m.

Saturday # 21904

Water Safety Lessons Fall 2016 Swimming Lesson Timeslots Continued COURSE

Whale

Tuesday/Thursday p.m.

Wednesday/Friday a.m.

Wednesday p.m.

3:35 – 4:05 p.m.

Set 1 # 21826 Set 2 # 21827

SwimKids 1

Saturday or Sunday a.m.

10:45 – 11:15 a.m.

Saturday # 21828

4:35 – 5:05 p.m.

Set 1 # 21852

10:45 – 11:15 a.m.

Sunday # 21836

SwimKids 2

4:45 – 5:15 p.m.

Set 1 # 21830 Set 2 # 21829

4:35 – 5:05 p.m.

Set 1 # 21831

9:35 – 10:05 a.m.

Sunday # 21832

SwimKids 3

4:45 – 5:15 p.m.

Set 1 # 21841 Set 2 # 21840

5:10 – 5:40 p.m.

Set 1 # 21838

10:10 – 10:40 a.m.

Saturday # 21837 Sunday # 21839

SwimKids 4

5:20 – 5:50 p.m.

Set 1 # 21843 Set 2 # 21846

5:10 – 5:40 p.m.

Set 1 # 21842

10:10 – 10:40 a.m.

Saturday # 21845 Sunday # 21844

SwimKids 5

5:20 – 6:05 p.m.

Set 1 # 21848 Set 2 # 21849

5:45 – 6:30 p.m.

Set 1 # 21847

9:20 – 10:05 a.m.

Saturday # 21850 8:45 – 9:30 a.m.

Sunday # 21851 9:20 – 10:05 a.m.

Saturday # 21854

SwimKids 6

5:45 – 6:30 p.m.

Set 1 # 21853

SwimKids 7/8

6:35 – 7:20 p.m.

Set 1 # 21909

8:30 – 9:15 a.m.

Saturday # 21908

SwimKids 9/10

6:35 – 7:20 p.m.

Set 1 # 21910

8:30 – 9:15 p.m.

Saturday # 21911

Private Lessons

Private swim lessons are 10 half-hour lessons on the same day for 10 weeks.

The instructor provides focused, individualized instruction that helps to increase the student’s skill progression.

Only one child is allowed to register, however they may bring an additional swimming buddy of similar skill level for no extra charge. *Please note that start times may be slightly modified by a half-hour to an hour due to operational requirements.*

Page 37

8:45 – 9:30 a.m.

Sunday # 21855

Saturdays: 11:20-11:50 a.m. # 21916

Water Safety Lessons Winter 2017 Session Dates January 4 – March 8

Wednesday p.m.

10 weeks

January 6 – March 10

Friday a.m.

10 weeks

January 7 – March 11

Saturday a.m.

10 weeks

January 8 – March 12

Sunday a.m.

10 weeks

Winter 2017 Swimming Lesson Timeslots COURSE

Wednesday p.m.

Friday a.m.

Saturday a.m.

Sunday a.m.

Starfish (Parented)

10:10 – 10:40 a.m. # 21993

10:10 – 10:40 a.m. # 21994

Duck (Parented)

9:00 – 9:30 a.m. # 21995

9:35 – 10:05 a.m. # 21996

Sea Turtle (Parented)

9:00 – 9:30 a.m. # 21987

Otter

9:35 – 10:05 a.m. # 21966 # 21967

Salamander

11:20 – 11:50 a.m. # 21986

10:45 – 11:15 a.m. # 21984

9:00 – 9:30 a.m. # 21968

10:10 – 10:40 a.m. # 21971

10:10 – 10:40 a.m. # 21969

11:20 – 11:50 a.m. # 21970

10:10 – 10:40 a.m. # 21976

9:35 – 10:05 a.m. # 21973

10:10 – 10:40 a.m. # 21974

11:20 – 11:50 a.m. # 21978

10:45 – 11:15 a.m. # 21975

11:20 – 11:50 a.m. # 21977

Sunfish

10:45 – 11:15 a.m. # 21981

11:20 – 11:50 a.m. # 21982

Crocodile

10:45 – 11:15 a.m. # 21988

10:45 – 11:15 a.m. # 21989

Whale

11:20 – 11:50 a.m. # 21997

10:45 – 11:15 a.m. # 21998

SwimKids 1

4:00 – 4:30 p.m. # 21928

SwimKids 2

4:00 – 4:30 p.m. # 21930

SwimKids 3

4:35 – 5:05 p.m. # 21935

Page 38

11:20 – 11:50 a.m. # 21999

10:45 – 11:15 a.m. # 21983 11:20 – 11:50 a.m. # 22000 10:45 – 11:15 a.m. # 21990

9:00 – 9:30 a.m. # 21929 9:00 – 9:30 a.m. # 21931

10:10 – 10:40 a.m. # 21936

9:35 – 10:05 a.m. # 21937

Water Safety Lessons Winter 2017 Swimming Lesson Timeslots Continued COURSE

Wednesday p.m.

SwimKids 4

Saturday a.m.

Sunday a.m.

4:35 – 5:05 p.m. # 21938

10:10 – 10:40 a.m. # 21939

9:35 – 10:05 a.m. # 21940

SwimKids 5

5:10 – 5:55 p.m. # 21941

9:20 – 10:05 a.m. # 21942

8:45 – 9:30 a.m. # 21943

SwimKids 6

5:10 – 5:55 p.m. # 21944

9:20 – 10:05 a.m. # 21945

SwimKids 7/8

6:00 – 6:45 p.m. # 21962

8:30 – 9:15 a.m. # 21963

SwimKids 9/10

6:00 – 6:45 p.m. # 21964

8:30 – 9:15 a.m. # 21965

Page 39

Friday a.m.

Photo: Justa Jeskova

ADULT PROGRAMS & FITNESS Resort Municipality of Whistler whistler.ca/recreation

Adult Programs Pottery

Basketball League

Designed for beginner and intermediate potters. Beginner participants will be shown how to center a piece of clay and learn basic techniques in throwing. Intermediate participants will work as self paced and given individual instruction based on their projects needs. A glazing tutorial will be given to the group as a whole. Clay is an additional charge. Instructor: Denise Hughes.

Get your team ready for the return of the Whistler Basketball League. Each team will play one 40 minute game per night. There will be a referee and a time keeper/score keeper at each game.

Course 21811:

Course 22010:

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

September 7 - October 12 November 9 - December 14 Wednesday 6:15 - 9:15 p.m.

18 years old and up $206.85 (6 sessions) $275.10 (6 sessions) Whistler Secondary - Community

Drop-In Pottery Each Tuesday evening, for the semi-experienced potter. Use of pottery lab and wheels. Some basic instruction will be provided in hand building and wheel work. Participants are challenged to plan and create at their own pace, developing their own projects.

This course is open to 8 participants. As there are only 5 wheels available, participants will be required to share their usage and work on hand building for a portion of the session. Some pottery tools and glazing materials are provided. Clay is an additional charge. Facilitator: Denise Hughes.

September 13 – October 18 November 8 – December 13 Tuesday 6:15 - 9:15 p.m.

18 years old and up $160 (6 Sessions) $212 (6 sessions) Whistler Secondary - Community

Course 22031: Course 22032: Day: Time: Age: Fee (Resident): Fee (Non-Resident): Location:

Cheese Making Classes Living on Gabriola island for nearly 20 years and trying to be as sustainable as possible, Paula Maddison has spent the past 5 years milking and making her own delicious cheeses.

Paula started teaching cheese making over 4 years ago so that her friends could also enjoy making delicious cheeses in their own homes. Using products readily available and demystifying the idea that cheese making is difficult, Paula’s classes are comprehensive, delicious and a lot of fun. Bring a good appetite and be prepared to create some amazing and delicious creations!

Course 21750: Day: Time: Course 21751: Day: Time: Age: Fee: Location:

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September 24 Saturday 10 a.m. - 12 p.m.

September 24 Saturday 1 - 3 p.m.

16 years old and up $65 (per session) Myrtle Philip Community School

• • • • • • • •

Teams must commit to whole course League is maximum 6 teams, minimum 4 5th team will be waitlisted till the 6th team is signed up Price listed is per team per session Each team is responsible for their own uniforms Team Rosters are required Each participant must sign a Code of Conduct form prior to participation Any substitutions must sign Code of Conduct with Facility Attendant prior to play

Course 21793:

Course 21794:

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

October 5 - December 7 January 4 - March 8 Wednesday 7 - 10 p.m.

16 years old and up $1,000 (10 sessions) $1,330 (10 sessions) Whistler Secondary - Community

Skate Skiing, Introductory & Immediate Skills Let the experts at Cross Country Connection teach you the skills required for Skate Skiing.

It won’t take you long before you’re working on the skills required to be an intermediate skier.

Rentals available at discounted rates from the Cross Country Connection. Participants must buy a Lost Lake Trail Pass.

Course 21791: Course 21792: Day: Time: Age: Fee: Location:

January 11 - February 1 February 8 - March 1 Wednesday 6 - 7:30 p.m.

16 years and older $131.25 (4 sessions) Passivhaus

Fermenting Join Astrid Cameron-Kent, Fermented Foods Specialist, to learn how to ferment foods and drinks like Sauerkraut, Salsa, Sour dough bread, Komucha and Kefir. This workshop will help you understand the powerful benefits and effects of fermented foods within your micro biome. You will get hands on experience in the preparation of these fermented foods and drinks. You will leave the workshop with some mason jars of these fermented foods.

Course# 22028: February 15 Day: Wednesday Time: 6:30 - 8:30 p.m.

Age: 14 years and older Fee (Resident): $40 Fee(non-resident): $53 Location: Myrtle Phillip Community School

Come and try a group fitness class like ComeTRX, and Dryland try a group fitness class Spin Training, Spin andlike Spin TRX, Dryland Training, Spin Pump or Parent and Baby Dance.and Pump or Parent and Baby Dance.

TRY TRY IT IT FOR FOR $5! $5!

The start of fitness programs will begin with a $5 class.

The start fitness willclass begin with a $5 class.

(Save overof50% OFFprograms the regular price) (Save over 50% OFF the regular class price) Registration is required, register on-line at whistler.ca/recreation or come see is usrequired, at the front deskon-line to signatup!

Space is limited.

Registration register whistler.ca/recreation or comesee seethe usmonthly at the front desk to sign on-line up! Space Please activity schedule at is limited. whistler.ca/recreation.

Please see the monthly activity schedule on-line at whistler.ca/recreation.

Included classes are not part of this program.

Included classes are not part of this program.

Resort Municipality of Whistler whistler.ca/recreation Resort Municipality of Whistler whistler.ca/recreation

BE LOUD. ACT OUT. GET MESSY. artswhistler.com SEPTEMBER - DECEMBER

2016

@artswhistler #ArtsWhistler #FallForArts

Photo: Justa Jeskova

Included Classes

Please look for the monthly activity schedule that is posted on line at www.whistler.ca/recreation or at Meadow Park Sports Centre for the current schedule of these classes.

Alternately contact Fitness Programmer, Marie-Anne Prevost at maprevost@whistler.ca or 604-935-8356.

LOW IMPACT CIRCUIT. Join this class to get a fun, full body workout in a safe and non-competitive environment. Move to music from station to station with the goal of increased aerobic capacity, strength, balance and coordination while socializing with your peers. This class is suitable for seniors and those returning to exercise from injury.

20/20/20. 20 min of Cardio, 20 min of strength exercises and 20 min of core and stretching. You will get it all! Every week will be slightly different from the last so you will be constantly challenged and will experience gains when you come back each week.

MIND & BODY STRETCH. End your hectic day with slow paced movements and stretches that are easy on the body and the brain. Reap both physical and mental benefits while we slowly move between poses with a focus on proper technique, body placement, and breathing. If you’re looking for a class that will loosen your muscles and mind in a non-competitive environment, then this one is for you.

AQUA FIT SHALLOW. Stay cool while getting your heart pumping in the water. Join us for a fun intense shallow water Aqua Fit class that incorporates different training methods such as interval training, strength and stretching in the water.

AQUA FIT STRENGTH CIRCUIT. This class will be in the shallow end. Class will start with a dynamic warm up. The strength circuit will include all sorts of aqua fit toys and tools to create even greater resistance to produce strength results.

AQUA FIT DEEP. Join us for this refreshing aerobic workout if you want to train your cardio vascular system in a new environment, are coming back to training after an injury. This class is a great alternative for those wanting a low impact aerobic workout to boost training volume.

BOOT CAMP. This class brings the traditional outdoor workout inside the gym. Come ready to get sweaty with military style drills body weight exercises, cardio intervals and strength training in a fun group setting. You will push yourself harder than you would if you were on your own, increasing your strength and cardio capacity.

BOX FIT. Skip, Jumping Jack, Punch, Swerve, Push-up and Box your way to fitness. Join this class for a sweaty workout that will include drills straight from the boxing gym. You will get a cardio workout along with strength training using body weight exercises.

CIRCUIT. This class is a circuit workout designed for your whole body, including innovative strength exercises alternating with cardio power surges, balance work and core. Finish off with a full body stretch and relaxation session.

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STEP. This is a classic and guaranteed to get your heart pumping. Follow along to fun and easy to learn step combinations designed to keep you moving and sweating. Finish off with some core and abs work and a good simple stretch.

STRETCH & RESTORE YOGA. Unwind from your day in this calming class. This style of yoga compliments an active lifestyle, both on the physical and mental levels! Class includes conscious movement and stretches designed to help overall range of motion and tissue health. Gentle flow, stretch and restorative postures work with the nervous system, thus affecting muscles, connective tissues and organs, with a goal of happiness and wellbeing. This practice is also an opportunity for meditation.

TRX CHALLENGE. This 45min lunchtime class using nothing but the TRX. Flow quickly from one exercise to the next strengthening your core during every move. TRX delivers a fast effective total body workout for all fitness levels, adjust your body position to add or decrease resistance. Change up your normal everyday routine and challenge your body in a new way.

TRX MIXER. Is a strength focused high intensity interval circuit session! Build lean muscle while using the weight of your body as your source of resistance. This is a circuit style class including TRX and whatever other equipment the instructor chooses.

ZUMBA. This class is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. No dance experience required. Zumba is for all shapes and sizes. Bring a smile and your sneakers and get ready to have fun dancing away the pounds.

Included Classes Check out our jam packed group fitness schedule!

We have classes for everyone; children, youth adults and 55+.

This is a sample of what one month of programming can entail.

Schedule is subject to change. Check program guide for specific start dates.

Sign up early for

Registered Programs and

Sample of Fall 2016

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Flex-Reg classes to avoid them being cancelled.

Kick Start 6:10-7:10am

Spin TRX 6:15-7:15 am

Kick Start 6:10-7:10am

Spin TRX 6:15-7:15 am

Kick Start 6:10-7:10am

Low Impact Circuit 7:30-8:45 am

Circuit 7:30-8:45 am

Low Impact Circuit 7:30-8:45 am

Circuit 7:30-8:45 am

Low Impact Circuit 7:30-8:45 am

Circuit 7:30-8:45 am

Circuit 9:00-10:15am

Low Impact Circuit 9:00-10:15am

Circuit 9:00-10:15am

Low Impact Circuit 9:00-10:15am

Circuit 9:00-10:15am

Low Impact Circuit 9:00-10:15am

Creative Dance for Children 10:30-11:15 am

Spin and Pump 9-10:15 am

Parent & Baby Fit 10:30-11:30am

Spin and Pump 9-10:15 am

Parent & Baby Fit 10:30-11:30am

Parent & Baby Dance 11:30-12:15 pm

Aqua Fit Shallow 9:30-10:30 am

TRX Challenge 12:15-1 pm

Aqua Fit Strength Circuit 9:30-10:30am

Zumba Gold 12-1pm

Parent & Baby Dance 12:30-1:15 pm

EZ Flow Yoga 10:30-11:45 am

PWR! Moves for Body & Mind 1-2 pm

Parent & Baby Yoga 10:30-11:30 am

PWR! Moves for Body & Mind 1-2 pm

Zumba 12:15-1:00pm

Ballet for 3-5 yrs 3-3:45 pm

Zumba 12:15-1:00pm

Zumba Kids Jr 4-4:45 pm

Ballet for 4-7 yrs 4-4:45 pm

Yoga for Kids 3:45-4:45 pm

TRX Mixer 5:10-6:10 pm

Box Fit 5:10-6:10 pm

Boot Camp 5:10-6:10 pm

20/20/20 5:10-6:10 pm

Zumba 6:20-7:20 pm

Dryland Training 6:30-7:45 pm

Zumba 6:20-7:20 pm

Dryland Training 6:30-7:45 pm

Spin 6:15-7:15 pm

Spin and Pump 7:30-8:30 pm

Spin and Core 6:15-7:15 pm

Stretch & Restore Yoga 8-9 pm

Mind and Body Stretch 8-9 pm

Zumba 10:30-11:30 am

EZ Flow Yoga 10:30-11:45 am

No classes on Dancer’s Workout 5:15-6:15 pm

Statutory Holidays

Photo: Justa Jeskova

Group Personal Training

Ask us about these great classes that can be set up for 3-4 people for a great small group personal training experience PWR! Moves for Body and Mind Classes involve repetitive training of four foundational skills that underlie everyday function and that become impaired in Parkinson’s. You will then be challenged both physically and cognitively so that you use it and improve it. Classes will include PWR moves, cardio intervals, walking drills, strength, flexibiliy, proprioception and brain games.

Strong Hearts, Healthy Lifestyles Program Small group personal training for those living with or at risk for chronic diseases such as; cardiovascular disease, pulmonary disease, diabetes, hypertension, hyperlipidemia, obesity and/ or arthritis. Learn how to incorporate safe and effective exercise into your daily life and promote self-management of your health.

Facilitated by clinical exercise physiologist Sara Niblock sniblock@whistler.ca

Kettle Bell Class This fun and challenging class will have you seeing maximum results in strength, cardio, and flexibility all with just using a Kettle bell. Kettle bell training is highly effective as it requires full body integration and core stabilization. This small group class will focus on the importance of creating a strong foundation for your Kettle bell practice. Learn the mechanics involved in swinging the Kettle bell; concentrating on form, proper alignment, breathing and body tension. Class will include a dynamic warm up, technique drills, high intensity workout, and a stretch. Make every second of your training count with Eric Soucy, Agatsu Kettle bell Instructor.

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Photo: Justa Jeskova

Fitness Services and Programs

Parent and Baby Dance Class

NEW

This class is to introduce babies and toddlers to movement with their caregiver. Easy dance steps to upbeat music to get everyone moving to the beat. Babies can be in carrier, stroller or mobile.

No dance experience necessary. For Babies Ages 0 months to 30 months, only the parent registers. Please note we have two different classes: one for children who are walking. Try this class for $5 the first week. September 19 and January 2.

Course 21727: Course 21728: Course 21733: Course 21734: Time: Course 21730: Course 21731: Course 21736: Course 21737: Time:

October 3 - 31 November 7 - December 12 January 9 - February 6 February 20 - March 27 11:30 a.m. - 12:15 p.m.

October 3 - 31 November 7 - December 12 January 9 - February 6 February 20 - March 27 12:30 - 1:15 p.m.

Day:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

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Monday 16 years and older $66 (6 sessions) or $55 (5 sessions) $88 (6 sessions) or $73 (5 sessions Meadow Park Sports Centre

Parent and Baby Fitness Class This baby friendly class allows Mom or Dad to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new parents in your community. Important: Babies need to be in a fairly immobile state for safety reasons. No fast crawlers and definitely no walkers.

Try this class for $5 the first week. September 21, January 4 and January 6.

Course 21501: Course 21505: Course 21615: Course 21619: Day: Course 21502: Course 21506: Course 21616: Course 21620: Day:

September 28 - November 9 November 16 - December 21 January 11 - February 22 March 1 - April 12 Wednesday

September 30 - November 4 November 18 - December 23 January 13 - February 24 March 3 - April 14 Friday

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

10:30 - 11:30 a.m.

16 years and oder $66 (6 sessions) or $77 (7 sessions) $88 (6 sessions) or $102 (7 sessions) Meadow Park Sports Centre

Photo: Justa Jeskova

Fitness Services and Programs Spin and Pump This class will include spin intervals on the bike followed by strength and ab work, finishing with a stretch. Try this class for $5 October 4 or 5 or 6 or January 3 or 4 or 5.

Fall Course:

Winter Course: Day:

Time:

Fall Course: Winter Course: Day: Time:

October 11 - December 20 January 10 - April 11 Tuesday 9 - 10 a.m.

Fall Course:

Winter Course:

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

October 12 - December 21 January 11 - April 12 Wednesday 7:30 - 8:30 p.m.

October 13 - December 22 January 12 - April 13 Thursday 9 - 10 a.m.

16 years and older $11.50 (per session) $14 (per session) Meadow Park Sports Centre

Spin TRX

Spin ‘n’ Core This class will include 30 minutes of fun, heart pumping cardio on the spin bike followed by 30 minutes of core and abdominal strengthening work. Join us! Try this class for $5 on October 6 or January 5.

Fall Course:

Winter Course:

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

October 3 - December 22 January 12 - April 13 Thursday 6:15 - 7:15 p.m.

16 years and older $11.50 (per session) $14 (per session) Meadow Park Sports Centre

SPIN Get ready to sweat with our experienced cycling instructors!

This high energy class will progress through the weeks so you can maintain a high level of sport specific fitness all season.

Innovative training and visualization techniques will help you push your limits and see results! Tuesday’s class will include 20 min of CORE strengthening exercises off the bike. Register soon space is limited. Try this class for $5, October 4 and January 3.

Fall Course:

Winter Course: Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

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October 4 - December 20 January 3 - April 11 Tuesday 6:15 - 7:15 p.m.

16 years and older $11.50 (per session) $14 (per session) Meadow Park Sports Centre

This class will combine a great cardio workout on the spin bike with exercises on the TRX. TRX is known for ‘all core all the time’. It’s a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The class will include 30 min spin intervals to condition your cardiovascular system and 30 minutes of TRX strengthening exercises. Try this class for $5, October 4 or 6 or January 3 or 5.

Fall Course:

Winter Course: Day:

September 27 - December 20 January 10 - April 11 Tuesday

Fall Course:

Winter Course: Day:

September 29 - December 22 January 12 - April 13 Thursday

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

6:15 - 7:15 a.m.

16 years and older $11.50 (per session) $14 (per session) Meadow Park Sports Centre

Photo: Justa Jeskova

Fitness Services and Programs

Dryland Training

KICK START!

Prepare yourself for an epic winter season through our six week preseason conditioning program led by Meadow Park’s Fitness Specialists. These specifically designed training sessions will take you through logical progressions of sport specific drills, plyometrics and lots of core stabilization. Try this class for $5, October 4 and October 6.

Kickstart your morning with this variety packed workout to help you reach your fitness goals!

Prepare yourself to be challenged with medicine ball, core, bodyball, cardio and weight training exercises. Stay motivated and get strong as this program will challenge your current level of fitness and push you to the next level. Come and have some fun and get fit!

Fall Course:

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

October 4 - November 17 Tuesday and Thursday 6:30 - 7:45 p.m.

16 years and older $14 (per session) $18 (per session) Meadow Park Sports Centre

NEW

EZ Flow Yoga

Relaxing, encouraging, empowering, and fun. Welcome beginners, seniors, on-going beginners and those who prefer a slower paced class. The intention of the class will be to learn proper alignment in postures with the aid of props and modifications and to connect with movement. The results of this practice will be increased strength, balance, focus and reduction of stress. The class will include a short pranayama (breathing) practice to start, followed by a warm up, gentle flow, unwind and a longer savasana (resting pose) at the end. Try this class for $5, September 20 and January 3.

Course 21664:

Course 21665:

Course 21666:

Day:

Fee (Resident):

Fee (Non-Resident):

September 27 - October 23 October 25 - November 20 November 22 - December 18 Tuesday and Sunday $90 (8 sessions) $120 (8 sessions)

Course 21667:

Course 21669:

Course 21670:

Day:

Fee (Resident):

Fee (Non-Resident):

January 10 - January 31 February 7 - February 28 March 7 - March 28 Tuesday $48 (4 sessions) $63 (4 sessions)

Time: Age: Location: Page 48

10:30 - 11:45 a.m.

16 years and older Meadow Park Sports Centre

Course 21583:

Course 21584:

Day:

Time:

Age:

Fee:

Location:

Pilates Mat Class

September 19 - December 23 January 9 - March 31 Monday, Wednesday, and Friday 6:10 - 7:10 a.m.

16 years and older $494 (38 sessions) or $455 (35 sessions) Meadow Park Sports Centre NEW

A whole body class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and Classical based exercises and sequencing. End with yoga style stretches to peacefully energize. Great for all different abilities.

Course 21531:

Course 21533:

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident):

Location:

September 20 - 29 January 10 - February 14 Tuesday and Thursday 6:30 - 7:30 p.m.

16 years and older $50 (4 sessions) or $75 (6 sessions) $66.50 (4 sessions) or $100 (6 sessions) Meadow Park Sports Centre

Photo: Mike Crane

Fitness Services and Programs

NEW

ZumbaGOLD

Dancer’s Workout

This class takes Zumba and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. The Zumba Fitness-Party fun stays the same; the zesty Latin music, the exhilarating, easy-to-follow moves, and the invigorating workout.

Zumba Gold is a dance-fitness class that is friendly and FUN! Try this class for $5, September 30.

This class is for anyone looking to get fit like a dancer. This one hour class will be fun and invigorating and will include dance moves combined with thorough stretching and toning. You’ll learn the fundamentals in both ballet and jazz technique while methodically working every part of your body from your head to your toes. This class is designed to make you sweat.... AND guaranteed to put a smile on your face! Try this class for $5, September 30.

Course 21706:

Course 21707:

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

Course 21960:

Course 21961:

Day:

Time:

Age:

Fee (Resident):

Fee (Non-Resident): Location:

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September 30 - October 21 November 4 - December 9 Friday 12 - 1 p.m.

16 years and older $32 (4 sessions) $42 (4 sessions) Meadow Park Sports Centre

October 7 - November 4 November 18 - December 16 Friday 5:15 - 6:15 p.m.

16 years and older $45.50 (5 sessions) $60 (5 sessions) Meadow Park Sports Centre

Photo: Justa Jeskova

Fitness Services and Programs Fitness & Wellness Assessment Establish a baseline of your current fitness level and get a starting point for your training goals. This assessment includes an appraisal of risk factors, a body composition assessment, measurements of your muscular strength and endurance, power, flexibility and aerobic capacity.

Fee: $96 (1 x 90 minute session) Follow up appointment: $80

Ultimate Fitness Package This is the ultimate way to boost your fitness and see yourself through to your goals! This two session package includes one fitness assessment and a single personal training session.

Fee: $144

Youth on Weights This package is for 13-15 year olds looking to start training in the Fitness Centre. Two separate one-hour sessions will be conducted, which will include an orientation to the Fitness Centre, an exercise review session and a quiz. A Youth Card will be issued upon completion which allows access to the Fitness Centre.

Fee: $70 (2 X 1 hour sessions)

3 Month Personal Wellness Package: FREE Weight Room Orientations Are you new to Meadow Park Sports Centre or not sure how to use the equipment? Provided FREE of charge, this 30-minute orientation covers equipment use and reviews rules and regulations of the Fitness Centre. Contact 604-935-8363 to book with one of our Personal Trainers.

Personal Training Sessions (1 hour) Our qualified fitness professionals will work with you to identify and help you achieve your goals by customizing a specific program to meet your needs and maximize the benefits of training.

Whether your goals are to improve personal health and wellness, rehabilitate an injury or train for performance in a sport; we have a variety of qualified trainers that can help you get there.

All new clients will start with a 45 minute consultation with the Trainer to review personal goals and go through an assessment to identify postural and muscular imbalances. This is followed by a 1 hour customized training session which is purchased in the following packages of 1, 3, 6, or 12 times.

Fee: Consult (45 mins) $40

1X $70 / 3X $195 / 6X $366 / 12X $694

‘HIT’ Training (Hard Intense Training!)

Sometimes thatís what you need when you really need a kick in the ** to reach your goals. Commit to 3 or 6 weeks and let the Trainers at Meadow Park help you reach your goals by designing a specific workout just for you. These 30 minute sessions 2-3 x/week can involve anything from weight loss, muscle building, or sport specific training. Your Trainer will also give you a cardio workout to do prior to the session so your total workout time is 1 hour.

Sprint Series: 2-3 weeks totaling 6 sessions $196.50 Marathon Series: 4-6 weeks totaling 12 sessions $372

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Have you struggled with weight loss? Poor body image? Finding the right nutritional needs? Managing your stress? Or, finding an exercise routine you enjoy?

Meadow Park Sports Centre along with Holistic Health Coach Danica Herbert are pleased to offer a program that offers support, education, and accountability to help you make lifelong lifestyle changes. This new 3-month personalized coaching program will help you create a healthy mind, body, and spirit. $750 for 3 months ($250/month) includes: • 1 Health Consultation (1 hour) • 2 x 1 hour personal training sessions/month with take-away program • 2 x 1 hour health coaching sessions/month • E-mail support and follow-up between sessions • A variety of handouts, recipes, tangible action steps, & more Your Coach: You’ll be working closely with Holistic Health Coach and Canfitpro Personal Trainer, Danica Herbert. She focuses on helping her clients get to the root of their health concerns by looking at all the facets of health including: nutrition, exercise, career satisfaction, relationships, and developing a spiritual practice.

She has recognized through her own healing that working the mind is as equally important to working the physical body in order to achieve sustainable, lifestyle adaptations. She looks forward to showcasing just how impactful a coach can be in bringing true healing and happiness into one’s life!

Photo: Mike Crane

Our Personal Trainers

New to fitness or looking for a challenge? Our Experienced Personal Trainers will design a customized program to help you achieve your goals ALLIE THOMAS

SYLVIE ALLEN

DANICA HERBERT

ALANA IRVINE

Fitness Instructor & Personal Trainer: International Sports Science Associate. Pre / Post Natal, strength & conditioning for all levels, weight management.

Canfitpro Personal Trainer, Institute of Integrative Nutrition Holistic Health Coach, Zumba Fitness Instructor, Tabata Bootcamp Instructor. Weight loss, body image, HIIT training, & sport-specific training.

ERIC SOUCY

B.Ed, CSCS, CSEP-CPT, Agatsu Kettlebell, NCCP Weightlifting Coach. Strength programs for athletic performance specializing in skiing and snowboarding, general fitness for all levels.

LIZ CARUSO

BCRPA Group Fitness Instructor & Personal Trainer. Weight management, body image, general fitness for all levels.

MARIE ANNE PREVOST

BA, BCRPA, NCCP Personal Trainer & Fitness Instructor. Sport specific training specializing in triathletes and runners, general fitness for all levels, weightloss.

SARA NIBLOCK

BKin, BCAK Practising Kinesiologist, ACSM Clinical Exercise Physiologist, Neurokinetic Therapy practitioner, Exercise is Medicine Lvl 3, PWR Moves instructor, Specializes in Injury rehabilitation and prevention, chronic disease management & fitness training for life and sport.

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BCRPA, FRC Mobility Specialist, Agatsu Kettlebell, Mountain Bike Coach. Strength & conditioning for all levels, athletic performance for skiers & mountain bikers, mobility training, & injury prevention.

B. KIN. FMS 1 & 2. She has worked in the personal training industry for 10 years with experience in Vancouver, Australia, Whistler and Nova Scotia. Some her most memorable accomplishments include the San Francisco marathon, the Comfortably Numb Trail Run, and the Summit to Shore adventure race. Alana has led customers to countless local and international destinations and she has a passion for trail running, mountain biking, and skiing.

MEAGAN SIMPSON

M. Clinical Ex Phys. & B. Ex Sci. Accredited Exercise Physiologist and Certified strength and conditioning coach. 10 years experience training elite and professional athletes in Australia and the U.S and now a specialist for people with chronic disease or disability. Meagan has represented Australia as a track and field athlete and has a passion for dance, skiing, snowboarding and surfing.

Adult Co-Ed Drop in Sports Photo: Mike Crane

START Sunday, October 23rd This is a fun opportunity to meet new people while staying active in the evening.

• • • • •

All equipment is supplied.

Must be 18 or older to participate.

All levels welcome Sign-in begins 15 minutes before advertised times.

All passes must be shown for discounts. ID may be required.

Schedule Begins Sunday, October 23rd Basketball: Tuesdays 8:00–10:00 p.m. Whistler Secondary School Soccer: Thursdays 8:00–10:00 p.m. & Sundays 7:30–9:30 p.m.

Myrtle Philip Community School Badminton: Fridays 6:00–7:30 p.m., Myrtle Philip Community School (Starts November 6th) Volleyball: Fridays 7:45–9:45 p.m., Myrtle Philip Community School (Starts November 6th) Call 604-935-PLAY for updated weekly changes to drop in sports

Fees Drop in Fee $8.50 Badminton Drop in: $6.50 Drop in fee with LUNA membership: $6.50 Drop in fee (Club Shred Members on Sundays ONLY): $2.50 10 x Open Sport Pass $72.30 10 x Club Shred Open Sport Pass: $62.30 10x Badminton Pass: $62.30

LUNA LUNA arranges special deals for their members throughout the ski season. To be a member, you have to be 18-35 and call the Sea to Sky corridor home. LUNA passes are $15.00, can be purchased in November and are good until April.

DAYS GETTING DARK AND GREY? COME IN AND PLAY!

DROP IN CO-ED ADULT SPORTS at Myrtle Philip Community Centre (MPCC), 6195 Lorimer Rd. and Whistler Secondary School (WSS), 8000 Alpine Way

Code of Conduct The Recreation Department values how people are treated in our programs and facilities. All people are expected to avoid behaviour that: • • •

Threatens any individual or group Gets in the way of the RMOW Recreation Division doing business Is harmful to oneself or others

Anyone who shows any of the above behaviors will be immediately asked to leave the program or facility and may be temporarily or permanently banned from RMOW recreation facilities, programs, or services.

Starting October 23rd until December 23rd and January 3rd until April 30th. No Drop in on Stat Holidays and subject to change.

Basketball – Tuesdays 8-10 (WSS) Soccer – Thursdays 8-10 and Sunday 7:30-9:30 Volleyball – Fridays 7:45-9:45 Badminton – Fridays 6-7:30 ($6.50 drop in) (Volleyball and Badminton start November 6th) Drop in cost is $8.50. Open Sport Drop in 10 passes can be purchased for $72.30 . All equipment is provided For updated drop in sports information call: 604-935-PLAY(7529) www.whistler.ca/recreation MeadowPark-DropIn_I_Q3839_R001869233.indd 1

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14-09-26 11:50 AM

Programs Geared for 55+ ZUMBA GOLD. This class takes Zumba and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. The Zumba Fitness-Party fun stays the same; the zesty Latin music, the exhilarating, easy-to-follow moves, and the invigorating workout. Zumba Gold is a dance-fitness class that is friendly and FUN! AQUA FIT SHALLOW. Stay cool while getting your heart

Photo: Justa Jeskova

pumping in the water. Join us for a fun intense shallow water Aqua Fit class that incorporates different training methods such as interval training, strength and stretching in the water.

These classes are geared for seniors.

Join us to “move it so you won’t lose it”!

EZ FLOW YOGA. Relaxing, encouraging, empowering, and fun.

Welcome beginners, seniors, on-going beginners and those who prefer a slower paced class. The intention of the class will be to learn proper alignment in postures with the aid of props and modifications and to connect with movement. The results of this practice will be increased strength, balance, focus and reduction of stress. The class will include a short pranayama (breathing) practice to start, followed by a warm up, gentle flow, unwind and a longer savasana (resting pose) at the end.

MIND & BODY STRETCH. End your hectic day with slow paced movements and stretches that are easy on the body and the brain. Reap both physical and mental benefits while we slowly move between poses with a focus on proper technique, body placement, and breathing. If you’re looking for a class that will loosen your muscles and mind in a non-competitive environment, then this one is for you.

STRETCH & RESTORE YOGA. Unwind from your day in this calming class. This style of yoga compliments an active lifestyle, both on the physical and mental levels! Class includes conscious movement and stretches designed to help overall range of motion and tissue health. Gentle flow, stretch and restorative postures work with the nervous system, thus affecting muscles, connective tissues and organs, with a goal of happiness and wellbeing. This practice is also an opportunity for meditation.

LOW IMPACT CIRCUIT. Join this class to get a fun, full body workout in a safe and non-competitive environment. Move to music from station to station with the goal of increased aerobic capacity, strength, balance and coordination while socializing with your peers. This class is suitable for seniors and those returning to exercise from injury.

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AQUA FIT STRENGTH CIRCUIT. This class will be in the shallow end. Class will start with a dynamic warm up. The strength circuit will include all sorts of aqua fit toys and tools to create even greater resistance to produce strength results.

AQUA FIT DEEP. Join us for this refreshing aerobic workout if you want to train your cardio vascular system in a new environment, are coming back to training after an injury. This class is a great alternative for those wanting a low impact aerobic workout to boost training volume.

STRONG HEARTS HEALTHY LIFESTYLES. Small group personal training for those living with or at risk for chronic diseases such as; cardiovascular disease, pulmonary disease, diabetes, hypertension, hyperlipidemia, obesity and/or arthritis.

Learn how to incorporate safe and effective exercise into your daily life and promote self-management of your health. Facilitated by clinical exercise physiologist Sara Niblock sniblock@whistler.ca

PWR! MOVES. Classes involve repetitive training of four foundational skills that underlie everyday function and that become impaired in Parkinson’s. You will then be challenged both physically and cognitively so that you use it and improve it.

Classes will include PWR moves, cardio intervals, walking drills, strength, flexibiliy, proprioception and brain games.

NORDIC WALKING. Join this group to learn how to use your nordic poles to maximise your fitness and health benefits such as improving balance, agility and muscular strength. Come dressed to walk outside. Bring your own poles if you have them or poles can be supplied if needed. Bring a water bottle and snacks.

Photo: Justa Jeskova

SQUASH & BASKETBALL Resort Municipality of Whistler whistler.ca/recreation

Squash & Basketball 1. All squash court reservations require immediate payment.

2. Pass-holders may book no more than seven days in advance and drop-ins may book no more than three days in advance.

Please provide your full name or pass number at the time of booking. Squash courts may be reserved in person at MPSC or by phone at 604-935-PLAY (Press 0 to speak with reception) 3. Monthly, 3 Month, 6 Month and Annual pass-holders may only reserve and play one court time per day. The only exception is double or back-to-back bookings are permitted before noon.

4. Cancellation must be at least 24 hours in advance. No refunds for courts cancelled within 24 hours. Reservations made by annual and monthly pass holders will pay the equivalent of 1 visit of a 30x playtime squash pass if the reservation is cancelled within 24 hours. Passes will be frozen until all fees are collected. The person booking the court is responsible for the cancellation charges. Bookings made within 24 hours are non-refundable.

5. The drop-in fee is per person, per court time.

6. Court time is 45 minutes.

7. All players must wear CLEAN non-marking shoes (white soles). To keep court floors in good playing condition, no street shoes or outside shoes may be worn on court at any time.

8. Players under the age of 19 years must wear eye protection.

For players 19 years and over, eye protection is strongly recommended to prevent eye injury. Protective eyewear is included with racquet rental, may be rented separately, or available for purchase.

9. Racquets are available to rent for a fee of $4.50 until the 8:30 p.m. court time (not available for 9:15pm count time).

10. Collateral is required for any equipment that is borrowed or rented. Preferably ID, not MPSC member card.

11. First court reservation is at 6:15 a.m. and last court reservation is 9:15 p.m. for exit from the building at 10 p.m.

12. The courts are not intended as a children’s play area.

13. Absolutely NO food or beverages permitted on the courts.

We highly recommend the use of protective eyewear. Protective eyewear is available for rent ($2.50), or you may purchase your own from our pro-shop. We also have a selection of squash balls for purchase.

Squash drop-in admission, squash playtime cards and squash monthly passes include access to the rest of the facility.

Private Squash Lessons Meadow Park Sports Centre is pleased to provide an in-house squash instructor for all levels of players. Learn the sport or improve on your current skills with instructor Evan Choi. Book your private or semi-private lesson by calling Evan at 604-967-1609.

1 hour lesson (45 min court time) includes racquet Adult: $43 or $27.75 each for a semi-private Junior: $38 or $24 each for a semi-private *5 and 10 x passes also available

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Photo: Justa Jeskova

Squash Guidelines

Basketball Guidelines 1. Squash pricing and passes are used for Basketball bookings.

2. All basketball reservations require immediate payment.

3. Pass-holders may book no more than seven days in advance and drop-ins may book no more than three days in advance.

Please provide your full name or pass number at the time of booking. Squash courts may be reserved in person at MPSC or by phone at 604-935-PLAY (Press 0 to speak with reception) 4. Monthly, 3 Month, 6 Month and Annual pass-holders may only reserve and play one court time per day. The only exception is double or back-to-back bookings are permitted before noon.

5. Cancellation must be at least 24 hours in advance. No refunds for courts cancelled within 24 hours. Reservations made by annual and monthly pass holders will pay the equivalent of 1 visit of a 30x playtime squash pass if the reservation is cancelled within 24 hours. Passes will be frozen until all fees are collected. The person booking the court is responsible for the cancellation charges. Bookings made within 24 hours are non-refundable.

6. The drop-in fee is per person, per court time.

7. Maximum of 4 players per court time.

8. Court time is 45 minutes.

9. A Basketball is provided free of charge with the cost of admission (collateral must be left).

10. All players must wear CLEAN non-marking shoes (white soles). To keep court floors in good playing condition, no street shoes or outside shoes may be worn on court at any time.

11. First court reservation is at 6:15 a.m. and last court reservation is 9:15 p.m. for exit from the building at 10 p.m. (basketball is not available for 9:15 p.m. court time).

12. The court is not intended as a children’s play area.

13. Absolutely NO food or beverages permitted on the courts.

Court Fees Court fees applicable per person, per court time Adult (19 years +) Drop-In $11 Membership Upgrade $4.00 Child/Youth (4-18 yrs) Drop-In $6.75 Membership Upgrade $2.50

Photo: Justa Jeskova

ARENA Resort Municipality of Whistler whistler.ca/recreation

Arena Public Skating Everyone is welcome for public skating sessions! Regular admission rates apply and skate rental fees are applicable ($4.50). We recommend that all participants be dressed appropriately. Our “game zone” is set up for shinny hockey.

Plastic sticks and pucks are provided. Complimentary helmets are strongly recommended and are required for kids 16 years and younger in the “game zone”. **Schedule subject to change based on special events and holidays.

Drop-in Hockey

Photo: Mike Taylor

General rules: All participants must pay and sign in at the front desk before entering the arena. Sessions are not supervised but random checks are made to ensure levels of play and payment are met.

Full hockey equipment is mandatory including a CSA approved helmet. No body contact is allowed. Minimum age requirement is 16 years old. Parents must complete a waiver for players between the ages of 16-18yrs inclusive. This waiver is kept on file for one calendar year.

Maximum 24 players and 2 goaltenders per session.

Drop-in: Is designed for both novice and experienced players. A competitive, but friendly faster paced session available to all skill levels. Aggressive play will not be tolerated.

Women and Old-timers: This session is designed for a less competitive pace of play. “Oldtimers” must be 35yrs+ based on CARHA standards. Level of play is to be represented of a novice level. Not recommended for “A” or “Rec” division hockey players.

Public Skate & Drop-in Hockey Fall/Winter Schedule Monday

Tuesday

8:15 - 9:45 a.m.

Drop in Hockey*

Wednesday 8:15 - 9:45 a.m.

Drop in Hockey*

10 - 11:30 a.m.

Women and Old-timers Drop in Hockey 12 - 3 p.m.

Public Skate

Thursday

12 - 3 p.m.

Public Skate 6:30 - 8 p.m.

Public Skate

Friday

Saturday

Sunday

12 - 3 p.m.

Public Skate

12 - 3 p.m.

Public Skate

12 - 3 p.m.

Public Skate

6:30 - 8 p.m.

Public Skate

6:30 - 8 p.m.

Public Skate

8:15 - 9:45 a.m.

Drop in Hockey* 10 - 11:30 a.m.

Women and Old-timers Drop in Hockey

12 - 3 p.m.

Public Skate

12 - 3 p.m.

Public Skate

Please note that the schedule is subject to change without notice. *Please visit www.whistler.ca/recreation for up to date monthly schedules and Drop-in Hockey session descriptions.

Page 57

Photo: Justa Jeskova

Arena

Whistler Oldtimers Hockey League

Whistler Sportsmans Hockey League

Who Can Play... All men 35 years and older, who can lace their own skates and put them on are welcome! This is a non-contact league governed by CARHA oldtimer rules.

We are a new adult league for the 2016/17 season, aimed at fun, clean rec hockey with a level of play just below Men’s Rec League.

We are currently accepting both team and individual registrations (individuals will be referred to a team) Day: Tuesday Time: 8:30 p.m.

Day: Sunday Time: 9:15 p.m.

Contact: whistlermenshockey.ca info@whistlermenshockey.ca

Kirk Patterson 604-966-7572

Dan Groppini 604-902-1343

Day: Wednesday and Saturday Time: 8:15 p.m.

Contact: Bill Barratt wjamesbarratt@gmail.com 604-935-4896 Dave Beattie dave@davebeattie.com 604-905-8855 whistlerhockey.ca

Whistler Women’s Hockey League We are a recreational women’s league for 17 years+ playing weekly on Thursday nights, September through April. We currently have 5 teams and are looking for more players and goalies in particular. We’ve been organizing women’s hockey for more than 20 years and look forward to having you join us!

Day: Thursday Time: 8:30 p.m.

Contact: Niki Vankerk whistlerwomenshockey@gmail.com

Page 58

Whistler Men’s Recreational Hockey League We are a competitive league for men 18 and over. Individuals looking to join a team or new teams looking to join in our league should contact whistlerhockey@gmail.com for details on which teams are in need of players.

Day:

Monday and Friday Time: 8:30 p.m.

Contact: Ian Pike

info@whistlerhockey.net 604-902-3786

Arena NEW

Photo: Justa Jeskova

Whistler Skating Club - PreCanSkate

Pre-CanSkate is for beginning skaters, ages 3-5 who have never skated before. Pre-CanSkate focuses on fun, participation and basic skill development. Skaters earn stickers and badges as they learn fundamental skating skills. Lessons are taught in a group format by certified coaches and assistants. Skaters progress at their own rate, Coaches use teaching aids, music and a wide variety of activities to create a fun learning environment.

No programs on statutory holidays or SD 48 spring break.

(March 18 - April 2, 2017) Course 21949: Course 21951: Course 21948: Day: Time: Course 21950: Course 21952: Course 21953: Day: Time:

September 20 - December 13 January 17 - May 9 April 4 - May 9 Tuesday 3:30 - 4:15 p.m.

September 22 - December 15 January 19 - May 11 April 6 - May 11 Thursday 4:30 - 5:15 p.m.

Age:

Fee:

Location:

3 - 5 years old $275 (13 sessions) or $325 (15 sessions) or $125 (6 sessions) Meadow Park Sports Centre

Whistler Skating Club - CanSkate & PrePower

NEW

CanSkate & PrePower are Skate Canada’s flagship ‘Learn-toSkate’ program. It teaches the fundamentals of skating to help build a foundation for all kinds of skating and is necessary for skaters hoping to advance to a Power Skating or STAR program.

CanSkate is a one or two-day per week program. Skaters are grouped by age and skill, beginning in Stage 1 progressing to Stage 7. Awards and incentives are earned as skaters progress from Stage 1 - 7 Course 21900: Course 21922: Course 21946: Day: Time: Course 21901: Course 21923: Course 21947: Day: Time:

Age:

Fee:

Location:

Page 59

September 20 - December 13 January 17 - May 9 April 4 - May 9 Tuesday 3:30 - 4:15 p.m.

September 22 - December 15 January 19 - May 11 April 6 - May 11 Thursday 4:30 - 5:15 p.m.

4 - 12 years old $245 (13 sessions) or $285 (15 sessions) or $115 (6 sessions) Meadow Park Sports Centre

Whistler Skating Club - Hockey Skating Skills

NEW

Hockey Skating Skills is geared to hockey players who want to improve the power, strength, and coordination of their skating skills as well as their overall conditioning. Must have basic forward and backward crossover and stopping skills to enter program. Evaluation required for all skaters prior to confirmation of registration.

Course 21957: Fee:

Course 21958: Fee:

Course 21959: Fee:

Day: Time: Age: Location:

September 15 - December 22 $265 (15 sessions)

January 12 - March 16 $175 (10 sessions)

April 6 - May 11 $105 (6 sessions) Tuesdays 5:30 - 6:15 p.m.

8 - 12 years old Meadow Park Sports Centre

Photo: Mike Taylor

FACILITY BOOKINGS Resort Municipality of Whistler whistler.ca/recreation

Facility Rental Venue/Room

Sq Ft

Capacity

Use

(Seated/Tables)

Myrtle Philip Community School

6195 Lorimer Road

Lounge

920

50/25

Meetings, wellness, program

Millar

1230

110/60

Meetings, wellness, kids parties

Gym

7267

800/625

Sports, large social events

Half Gym

3633

400/300

Small sports groups and activities

Toad Hall

1152

varies

Room is set up for childrens programs

Horstman

960

varies

Room is set up for childrens programs

Kitchen

308

NA

Prep, reheating service only 8000 Alpine Way

Whistler Secondary School CAD

904

varies

Meetings, arts program, workshop

Music/Dance

1185

varies

Dance, music, meetings, stage

Art

1921

varies

Art programs, workshops

Gym

7772

NA

Sports only, bleachers

Half Gym

3861

NA

Sports only, bleachers 1509 Spring Creek Drive

Spring Creek Community School Gym

6615

700/525

Sports, large social events

Half Gym

3307

350/200

Small sports groups and activities

Spruce Grove Field House (July & August Only)

Other Information pdeane@whistler.ca 604 935 8468

2 Soccer Fields Attached Ballfield Attached Playground Attached Parking Stalls: 117 Tables: Yes Chairs: Yes WIFI: No www.seevirtual360.com/13915 pdeane@whistler.ca 604 935 8468

Soccer Field Attached Parking Stalls: 73 Tables: Yes Chairs: Yes Wifi: No pdeane@whistler.ca 604 935 8468

Soccer Field Attached Playground Attached Parking Stalls: 60 Tables: Yes Chairs: Yes WIFI: No www.seevirtual360.com/13917

7328 Kirkpatrick Way

pdeane@whistler.ca 604 935 8468

Spruce Room

1650

150/100

Social events, workshops, presentations

Fir Room

550

50/25

Boardroom, training & workshops

NA

Prep, reheating service only

3 Ballfields Attached Playground Attached Parking Stalls: 153 Tables: Yes Chairs: Yes WIFI: No www.seevirtual360.com/13923

7390 Fitzimmons Road, Sth

pdeane@whistler.ca 604 935 8468

Day Lodge, cross country/bike trails, concession, parking nearby

Tables: Yes Chairs: Yes WIFI: Yes

8625 Highway 99

pdeane@whistler.ca 604 935 8468

Kitchen Lost Lake Passivhaus Austria & Whistler Blackcomb Room

1151

65

Meadow Park Sports Centre Fitness Studio

1725

15/15

Fitness, has some equipment, birthdays

North Shore Room

346

20/11

Birthday, meetings

Sonya Dery Room

297

20/11

Arena

350 standing 300 seated

Pool

250 lap / 100 leisure

2 Ballfields Attached Playground Attached Parking Stalls: 149 Sports clinic Hockey, figure skating, tournaments, birthdays, Tables: Yes Chairs: Yes WIFI: Yes staff functions www.seevirtual360.com/3684 Swim training, swim meets, private lessons 4335 Blackcomb Way

Maury Young Arts Centre Youth Centre

1900

varies

Theatre

3700

200/238

Scotia Creek Gallery

1075

115/70/50

Multipurpose Room

885

60/50/40

Board Room

500

12

Youth & young adult programs, arts & culture.

Fixed stadium seating: Presentations, lectures, Pay parking in main lots Tables: Yes theatrical and musical performances Chairs: Yes Meetings, receptions, social gatherings, parties WIFI: Yes Meetings, receptions, social events, rehearsals artswhistler.com/facility-rental Meetings, workshops, presentations

Whistler Olympic Plaza Ice Rink

Page 61

info@artswhistler.com

pdeane@whistler.ca 604 935 8468

150

Ice skating, shinny hockey, nightly private rentals from 9-10pm

Birthday Party Information

Myrtle Phillip Community School Room and Gym Parties

Meadow Park Sports Centre

For $119 plus tax you can rent the Millar Room plus access to some toys. This room is a great size for 5 years and under and even has room for a small bouncy castle should you want to rent one.

Have fun with the kids on the ice. Play a little bit of hockey or just enjoy a skate on the ice. This activity is for every age and skill level. Meadow Park Sports Centre offers a 3 hour room rental for a resident Birthday Party up to 25 people during our public skate times for $48 plus tax. Tables, chairs, helmets and hockey sticks will be provided at no extra costs.

For those older children who need more space to play we provide half or full gym along with the Millar Room for food and crafts.

Price includes sporting equipment of your choice along with tables and chairs. •

For a half gym and the Millar Room, the cost is $145 plus tax

•

For a full gym and the Millar Room, the cost is $165 plus tax

Prices are for Party maximums of 25 including adults for a minimum 3 hour booking.

Skating Party

Pool Party For children who would rather play in the water how about a pool party? Come and enjoy our leisure pool, a swirl in our kids whirlpool or play around our mushroom fountain. Our Fitness Studio is the perfect place for a Party afterwards. The room can be rented for 3 hours for $64 plus tax. Tables and chairs will be provided. *Regular admission rates apply. Towels, skates, racquets and tokens can be rented for an extra fee. **Parties with more than 25 people will pay more for insurance.

Page 62

Recreation Directory www.whistler4kids.com

Program Information Recreation assistance (P.L.A.Y)

604-935-8369

www.whistler.ca

Kidsport (WCSS)

604-932-0113

www.mywcss.org

Bratz Biz

604-935-8709

www.bratzbiz.ca

Whistler Arts Council

604-935-8410

www.artswhistler.com

Whistler Children Chorus

604-932-3022

www.whistlerchorus.org

Sea to Sky Youth Baseball

604-907-4474

www.seatoskybaseball.com

Whistler Slo-Pitch League

604-902-0945

info@whistlerslopitch.com

604-935-1128

www.whistlerbasketball.com

604-388-8260

www.tagcycling.com

ARTS

BASEBALL/SOFTBALL

BASKETBALL Whistler Youth Basketball BIKING TAG Cycling

www.worca.com

Whistler Off Road Cycling Assoc CHILDCARE Babysitting Whistler

604-902-2229

www.babysittingwhistler.com

Mountain Mini's

604-962-5437

www.mountainminischildcare.com

Teddy Bear Daycare - Millenium Place

604-905-2496

www.whistlerblackcomb.com

Nannies on Call

604-938-2823

www.nanniesoncall.com

Whistler Blackcomb (winter/summer)

1-800-766-0449

www.whistlerblackcomb.com

Whistler Children's Centre

604-932-1119

www.whistlerchildren.com

604-905-7625

www.whistlercore.com

Big Brothers & Sisters

604-932-9299

www.bigbrothersvancouver.com

Maury Young Arts Centre

604-935-8410

www.artswhistler.com

Myrtle Philip Community Centre

604-935-8370

Whistler Animals Galore

604-935-8364

wag@whistlerwag.com

Whistler Blackcomb Foundation Social Services Centre

1.877-892-2022

admin@sscc.ca

Whistler Chamber of Commerce

604-932-5922

www.whistlerchamber.com

Whistler Community Services Society

604-932-0113

www.mywcss.org

Whistler Museum & Archives

604-932-2019

info@whistlermuseum.org

Whistler Public Library

604-935-8433

www.whistlerlibrary.ca

604-966-8947

info@whistlerdiscgolf.com

604-932-4457

www.awarewhistler.org

CLIMBING Core Fitness COMMUNITY

DISC GOLF Whistler Disc Golf Club ENVIRONMENT AWARE

www.earthsavewhistler.com

EarthSave Whistler Get Bear Smart Society

604-905-4209

www.bearsmart.com

Habitat Improvement Team

604-938-7080

www.whistlerblackcomb.com

Whistler Naturalists

604-935-7665

www.whistlernaturalists.ca

Page 63

Recreation Directory GOLF Chateau Whistler Golf Club

604-938-2092

www.fairmont.com/whistler

Nicklaus North Golf Club

604-938-9898

www.golfbc/courses/nicklaus_north

Riverside Green Putting Course

604-905-5533

www.whistlercamping.com

Whistler Golf Club

604-932-3280

www.whistlergolf.com

604-902-3547

www.whistlergymnastics.com

Men's "Sportsman" League

604-966-7572

www.whistlermenshockey.ca

Men's "Old-Timer's" League

604-935-4896

www.whistlerhockey.ca

Men's "Rec" League

604-902-3786

www.whistlerhockey.ca

GYMNASTICS Whistler Gymnastics Club - OROS HOCKEY

info@whistlerminorhockey.com

Whistler Minor Hockey Assn Women's League

604-617-5911

Whistler All Star Hockey

604-938-8881

whistlerwomenshockey@gmail.com

LUGE 604-964-0038

info@luge.ca

Kinshindo Martial Arts

604-932-2226

www.awesomeartsacademy.com

Whistler Ki Aikido

604-364-7305

sensei@whistleraikido.com

604-902-9934

www.lbpentertainment.com

BC Luge Association MARTIAL ARTS

MUSIC/THEATRICAL Little Bears Production PARENT/TOT PROGRAMS www.movingmountainsforchildren.com

Moving Mountains for children Parent/infant Drop In Clinic

604-932-3202

PARENTING PROGRAMS 604-892-5796

www.sscs.ca

604-905-9750

mtnmusic@telus.net

604-932-3496

www.whistlerquilters.com

Church on the Mountain

604-902-9117

www.churchonthemountain.ca

Our Lady of the Mountains-Catholic Church

604-905-4781

www.whistlercatholicchurch.ca

Whistler Community Church

604-932-3139

www.whistlerchurch.ca

1-866-900-7655

whistlerrollergirls@gmail.com

Sea to Sky Community Services PIANO Music in the Mountain Piano Instruction QUILTING Whistler Valley Quilters Guild RELIGION

ROLLER SKATING Whistler Roller Girls RUGBY whistlertouchrugby@gmail.ca

Whistler Touch Rugby SAILING Whistler Sailing Association

604-229-2291

www.whistlersailing.com

604-932-7151

www.whistlerskatingclub.ca

SKATING Whistler Skating Club

Page 64

Recreation Directory SKIING Cross Country Connection

604-905-0071

www.crosscountryconnection.ca

Cross Country Information Line

604-935-PLAY (#2)

www.whistler.ca/crosscountry

Whistler Adaptive Ski Program

604-905-4493

www.whistleradaptive.com www.whistlernordics.com

Whistler Nordics 1-877-938-0616

www.callaghancountry.com

Girl Guides of Canada

604-932-9675

www.girlguides.ca

Mature Action Committee

604-932-1991

www.whistlermac.org

Callaghan Country SOCIAL

rotarywhistler2000@gmail.com

Rotary Club Millenium Whistler Reads

604-907-2804

wr@bookbuffet.com www.whistler-rotary.org

Rotary Club of Whistler Scouts of Canada

604-932-6941

www.scouts.ca

Whistler Lion's Club

604-938-9848

clubedwhistler@hotmail.com

SOCCER Men's Indoor

604-932-2355

Women's Soccer

604-907-2060

www.seatoskywomensoccer.com

Whistler Youth Soccer

604-962-3767

www.whistlersoccer.com

Whistler Seawolves

604-932-7785

www.whistlerseawolves.com

Quattro Aquatic

604-698-0316

www.quattroaquatic.com

604-932-1991

www.whistlertennis.com

604-938-4567

www.whistlerbounce.com

604-932-0788

www.whistlertriclub.ca

KUMON Learning

1-800-222-6284

www.kumon.ca

ESL Whistler Community Learning

604-698-7226

www.whistlerlibrary.ca

604-932-5391

www.coastvet.com

Whistler Outdoor Volleyball

604-967-2345

www.wova.ca

Women's Volleyball

604-932-2852

SWIMMING

TENNIS Whistler Racquet Club TRAMPOLINE Bounce TRIATHLON Whistler Tri Club TUTORING

VETERINARY Coast Mountain Veterinary Services VOLLEYBALL

WRITER'S 604-932-4518

www.whistlerwritersgroup.com

Yyoga Neowhistler

604-935-9642

www.yyoga.ca

Yama Yoga

604-962-8882

www.yamayoga.ca

Yoga Cara

604-935-2020

www.whistleryogacara.com

Jivamuckti Yoga Whistler

604-962-7716

www.loka-yoga.com

White Gold Yoga

604-932-7848

www.whitegoldyoga.com

LUNA

604-935-8187

www.lunawhistler.com

Youth Centre

604-935-8187

www.whistleryouthcentre.com

Whistler Writer's Group YOGA

YOUTH

Page 65

We never want to meet your parents.

If we do, that means you won’t be around to introduce us.

Every year in BC about 1,800 pedestrians are hit by vehicles at night. Make yourself visible and always walk facing traffic.

Don’t make your parents fly to Whistler to pack up your things — when you’re dead.

whistler.ca/walksafe

Need to find work but don’t know where to start?

We have the information and tools you need to find work quickly.

We can help you: Write a great resume Learn about the job market Access career workshops Connect with employers Develop your skills Start a business

Call for information or an appointment:

1-877-932-1611 WorkBC Centre Whistler 204-1200 Alpha Lake Rd Open Monday - Friday

www.WhistlerESC.com The Employment Program of British Columbia is funded by the Government of Canada and the Province of British Columbia.