Adult Programs and Fitness

ADULT PROGRAMS & FITNESS

Value Added Classes

Please look for the monthly activity schedule that is posted online at whistler.ca/recreation or at Meadow Park Sports Centre for the current schedule of these classes. Alternatively contact Fitness Programmer, Marie-Anne Prevost at maprevost@whistler.ca or 604-935-8356.

Sweat drops denote intensity you can expect from the class:

5 drops is HIGHEST intensity

1 drop is a more relaxing, mindful and stretchy.

20/20/20 20min of Cardio, 20 min of strength exercises and 20 min of core and stretching. You will get it all! Every week will be slightly different from the last so you will be constantly challenged and will experience gains when you come back each week. No fancy choreography.

AQUA FIT DEEP/SHALLOW Join us for this refreshing aerobic workout if you want to train your cardio vascular system in a new environment, or are coming back to training after an injury. This class is a great alternative for those wanting a low impact aerobic workout to boost training volume.

BOOT CAMP This class brings the traditional outdoor workout inside the gym. Come ready to get sweaty with military style drills body weight exercises, cardio intervals and strength training in a fun group setting. You will push yourself harder when you workout with your friends, increasing your strength and cardio capacity.

CIRCUIT This popular class is a circuit workout designed for your whole body, including innovative strength exercises alternating with cardio power surges, balance work, core and stretch.

LOW IMPACT CIRCUIT Join this class to get a fun, full body workout in a safe and non-competitive environment. Move to music from station to station with the goal of increased aerobic capacity, strength, balance and coordination. Suitable for seniors and those returning to exercise from injury.

FUNCTIONAL CONDITIONING This functional conditioning class combines strength and mobility exercises with high intensity intervals. Each class will test and improve your physical capacity, as well as your mental resilience. Sessions will vary each week and a mix of TRX, dumbbells, spin bikes, kettlebells and more will be used to make sure you have a great sweat and fun time.

STRETCH & RESTORE YOGA Class includes conscious movement and stretches designed to help overall range of motion and tissue health. Gentle flow, stretch and restorative postures as well as an opportunity to practice meditation.

SWEAT EFFECT STUDIO Move with intention and plan to break some barriers of the same old thing. This high intensity, high impact, and fast moving class designed with creative exercise combinations and rep patterns will increase your metabolism, strength, and all ‘round fitness levels.

TOTAL BODY CONDITIONING (TBC) A terrific body sculpting experience that’s open to all fitness levels. Start your day right by improving your metabolism, strength, and muscular endurance. Close attention is paid to correct form and technique.

ZUMBA This class is an exhilarating, effective, easy-tofollow, Latin-inspired, calorie-burning dance fitnessparty™. No dance experience required. Bring a smile and your sneakers and get ready to have fun dancing away the pounds.

ZUMBA GOLD This class takes Zumba and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. The Zumba Fitness-Party fun stays the same. Zumba Gold is a dance-fitness class that is friendly and FUN!

Group Fitness Class Late Arrival Policy: To ensure quality experience and out of respect to your fellow classmates and instructors, participants are expected to arrive 5 minutes prior to class starting. Instructors close and lock door at the beginning of class. This ensures you are ready to begin the class at the scheduled time. This guarantees that all instructions, warm up directions and demonstrations are received by each participant.

Fitness Schedule

Check out our group fitness schedule

We have classes for everyone: children, youth, adults and those 55+. Below is a sample of what one month of programming can entail. Schedule is subject to change. Check Recreation Guide for specific start dates. Sign up early for Registered Programs and Flex-Reg classes to avoid them being cancelled.

Sample of Summer 2020

Kick Start 6:10-7:10

Circuit 9:00-10:15

Gentle Fit for Seniors 10:30-11:30 am Low Impact Circuit 9:00-10:15 Sara

Aqua Fit Deep 9:30-10:30 M-A

Parent & Baby Yoga 10:30-11:30 am

PWR! Moves 1:15-2:15 pm

Zumba 12:15-1:00pm Kick Start 6:10-7:10

Circuit 9:00-10:15

Parent & Baby Fit 10:30-11:30 Cardio Core Workout 9:00-10:15

Aqua Fit Shallow 9:30-10:30

Nia 12-1 pm

PWR! Moves 1:15-2:15 pm

Gentle Fit for Seniors in the Weight Room 1-2 pm

Zumba 12:15-1:00pm

Boot Camp 5:10-6:10

Zumba 6:20-7:20 pm Strong HIIT 5:30-6:30

TRX Mixer 5:10-6:10

Prenatal Yoga or Pilates Mat Class 6:45-7:54 pm

Zumba 6:20-7:20

Stretch & Restore Yoga 8-9

20/20/20 5:30-6:30 pm Kick Start 6:10-7:10

Circuit 9:00-10:15

Parent & Baby Fit 10:30-11:30 Low Impact Circuit 9:00-10:15

Zumba 10:30-11:30

PWR! Moves 1:15-2:15 pm

Gentle Fit for Seniors in the Weight Room 1-2 pm

Group Fitness Participants are asked to please arrive 5 min prior to the class start time. The studio door will be locked at the start of class.

Personal Fitness Trainers

New to fitness or looking for a challenge? Our experienced Personal Trainers will design a customized program to help you achieve your goals.

Sylvie Allen BCRPA, FRC Mobility Specialist, Agatsu Kettlebell, Mountain Bike Coach. Sylvie has worked at Meadow Park Sports Centre as a Personal Trainer since 2002 and would love to help you reach your fitness goals so you can enjoy the beautiful outdoors. She specializes in strength & conditioning for all levels, athletic performance for skiers & mountain bikers, mobility training, and injury prevention.

Eric Soucy B.Ed, CSCS, CSEP-CPT, Agatsu Kettlebell, NCCP Weightlifting Coach. Strength programs for athletic performance specializing in skiing and snowboarding, general fitness for all levels.

Marie-Anne Prevost BA, BCRPA, NCCP Personal Trainer & Fitness Instructor. Sport specific training specializing in triathletes and runners, general fitness for all levels and weight loss.

Diana De Man Bachelor Phys Ed; NSCA-Certified Strength & Conditioning Coach(CSCS); IDEA Fitness Pro Trainer; Fast & Female Sport Expert. After 25 years as a Personal Trainer and Athletics Coach, Diana continues to enjoy teaching people of all ages that quality movement matters and that we can all always improve our physical abilities and performance. Her CSCS specialties include post-rehab conditioning, active 55+ training, youth fitness, sports performance planning, as well run training for both speed and distance.

Beth Dunlop FLMP, BCRPA Advanced Fitness Leader, ACE Personal Trainer, ACE Older Adults Fitness, ZUMBA instructor. 20yrs + in the fitness industry, she is overly excited to help new, returning, or regular gym goers maximize their time in the gym with proper execution of challenging and creative exercises. “Let’s put the “Personal” back into Training!

Andy Robinson Bachelor of Health science in manual skeletal therapy, Diploma of remedial massage, BRCPA Group Fitness Instructor & Personal Trainer. Andy has over 15 years of experience as trainer and manual therapist. He specialises in functional strength and rehab. Andy’s philosophy for training is to find a balance between strength, flexibility, correct technique and injury prevention.

Liz Caruso BCRPA Group Fitness Instructor & Personal Trainer. Weight management, body image, general fitness for all levels.

Stephen List MSc in Sport and Health, BSc in Sport and Exercise Science, Cancer, Cardiac and GP Referral Exercise Specialist. He loves to train clients to not only improve sporting performance, but also improve health and wellbeing. Exercise is Medicine! Steve specializes in the areas of cancer care, cardiac rehabilitation and health excellence.

Jess Finnegan American Council of Exercise certified Personal Trainer & Group Fitness Instructor. Jess specializes in strength & conditioning, mixing up compound lifts, explosive plyometrics and bodyweight circuits to improve strength, endurance and body composition. While the physical improvements of exercise are awesome, the mental gains that are made can be even better.

Leon Comino NFLA Canada Group Exercise Instructor, and Personal Trainer. Leon provides safe, fun, and effective training with rehabilitative exercise programming, to combat injuries, and enhance mobility, so you can stay active in the sports you love.

Garret Gentle Health & Fitness Alliance & BCRPA approved Group Fitness & Personal Trainer, CSIA Level 4 Ski Instructor, CSCF Level 2 Ski Coach & Level 2 Bike Park Coach. Garret has spent most of his life active in sports and enjoys seeing how fitness can contribute to safe and fun playtime in the outdoors for people of all ages.

Fitness Services & Programs

FREE Weight Room Orientations

Are you new to Meadow Park Sports Centre or not sure how to use the equipment? Provided FREE of charge, this 30-minute orientation covers equipment use and reviews rules and regulations of the Fitness Centre. Contact 604-935-8363 to book with one of our Personal Trainers.

Youth on Weights

This package is for 13-15 year olds looking to start training in the Fitness Centre. Two separate one-hour sessions will be conducted, which will include an orientation to the Fitness Centre, an exercise review session and a quiz. A Youth Card will be issued upon completion which allows access to the Fitness Centre.

Fee: $74 (2 X 1 hour sessions)

Fitness & Wellness Assessment

Establish a baseline of your current fitness level and get a starting point for your training goals. This assessment includes an appraisal of risk factors, a body composition assessment, measurements of your muscular strength and endurance, power, flexibility and aerobic capacity.

Fee: $96 (1 x 90 minute session)

Follow up appointment: $80

Personal Training Sessions (1 hour)

Our qualified fitness professionals will work with you to identify and help you achieve your goals by customizing a specific program to meet your needs and maximize the benefits of training. Whether your goals are to improve personal health and wellness, rehabilitate an injury or train for performance in a sport; we have a variety of qualified trainers that can help you get there.

All new clients will start with a 45 minute consultation with the Trainer to review personal goals and go through an assessment to identify postural and muscular imbalances. This is followed by a 1 hour customized training session which is purchased in the following packages of 1, 3, 6, or 12 times

Consult (45 mins): $42

Personal Training (1 hour): 1x $74, 3x $208, 6x $390, 12x $725

‘HIT’ Training

Sometimes that’s what you need when you really need a kick in the *** to reach your goals.

Commit to 3 or 6 weeks and let the Trainers at Meadow Park help you reach your goals by designing a specific workout just for you. These 30 minute sessions 2 - 3 x/week can involve anything from weight loss, muscle building, or sport specific training. Your Trainer will also give you a cardio workout to do prior to the session so your total workout time is 1 hour.

All new clients will start with a 45 minute consultation with the Trainer to review personal goals and go through an assessment to identify postural and muscular imbalances. This is followed by a 30 minute customized training session which is purchased in the following packages of 6 or 12 times.

Sprint Series: 2 - 3 weeks totaling 6 sessions $210

Marathon Series: 4 - 6 weeks totaling 12 sessions $395

Sweat Effect

Plan to break some barriers with these small group personal training sessions. Sessions will combine the motivation of group fitness with weight room exercises and machines. Your workout regime will never be the same. Come on out to increase your metabolism, energy, calorie burn and do something different!

Contact the Fitness Centre at 604.935.8356 to organize a time.

Max: 4 people Duration: 5 x 1 hr in the weight room Fee (Resident): $75 /person Fee (Non-Resident): $95 /person

GRRRLS Workout Hour

Got your YOW pass but not getting whatcha want out of it? Grab your besties for a 1-hr workout designed for your group in the weightroom. Be confident, be strong in the weight room and in all the activities you love to do! Led by you…coached by MPSC Trainer and Fast & Female Ambassador Diana De Man.

Max: Fee: Duration: Age: 4 people $10/person/session 4 - 6 weeks 13 – 17 years

Fitness Services & Programs

30 Day Fitness Challenge!

Kickstart your spring fitness program by participating in our Annual 30 Day Fitness Challenge. Visit Meadow Park Sports Centre every day during April for a minimum of 30 minutes of exercise whether it’s participating in a fitness class, strength program, cardio workout, swimming, squash, drop-in hockey or skating. Tick off your days on our Challenge Wall and be entered into the 50/50 draw at the end of the month, as well as other fun prizes!

Cost: $10 for entry to 50/50 draw, 50% to winner, 50% to your charity of choice.

Participant is responsible for their own admission to Meadow Park Sports Centre

Course 8092: Day: Age: Fee:

Location: April 1 – 30 Everyday! 16 years and up $10 one time fee (does not include admission) Meadow Park Sports Centre

Sunday Fun Day Workout

Join us for this variety packed, high intensity fitness class that aims to put some POW in your Sunday morning workout! The class format is different each class. Be prepared to be outside, weather permitting and ready to work hard and have fun!

Course 7310:

Day: Time: Age: Fee: Location: April 19, May 24, June 21, July 19 and August 16 Sunday 10 - 11 a.m. 16 years and up $5 (per session) Meadow Park Sports Centre

Kick Start

Kickstart your morning with this variety packed workout to help you reach your fitness goals! Prepare yourself to be challenged with medicine ball, core, bodyball, cardio and weight training exercises. Stay motivated and get strong as this program will challenge your current level of fitness and push you to the next level. Come and have some fun and get fit!

Course 7982:

Fee:

Course 7983:

Fee:

Day:

Time: Age: Location: March 30 - May 29 (no class April 10, 13 and May 18) 24 classes $297 June 1 - July 31 (no class on July 1) 26 classes $322 Monday, Wednesday and Friday 6:10 - 7:10 a.m. 16 years and up Meadow Park Sports Centre

Pilates Mat Class

A whole body class with emphasis on strengthening your centre and moving with precision. Includes Pilates Fundamental and Classical based exercises and sequencing. End with yoga style stretches to peacefully energize. All ability levels welcome. 5 classes in total

Course 7658: April 30 - May 28 Day: Thursday Time: 6:45 - 7:45 p.m. Age: 16 years and up Fee (Resident): $57 Fee (Non-Resident): $76 Location: Meadow Park Sports Centre

Metabolic Conditioning

Add some strength and speed to your week and get closer to your desired fitness goals! This class combines weight training, compound movements and explosive plyometrics to elicit a desired response in the body that will boost your metabolism hours after you’ve finished your workout. Sign up for 6 or more classes and get 15% off

Course 7327: June 5 - July 31 Day: Friday Time: 5:30 - 6:30 p.m. Age: 16 years and up Fee (Resident): $12 (per session) Fee (Non-Resident): $16 (per session) Location: Meadow Park Sports Centre

Gentle Fit for Seniors in the Weight Room

’Use it or Lose it’ the saying goes! Join this small group personal training session to get moving at your pace and be surrounded by your peers. You will benefit from instruction on exercises for strength and flexibility, better posture and balance, coordination and agility. Beginners welcome. Register soon as space is limited. Maximum 5 people. GET 15% OFF when you sign up for 6 at once!

Course 7306: May 4 - June 26 Day: Monday, Wednesday and Friday Time: 1 - 2 p.m. Age: 50 years and up Fee (Resident): $14 (per session) Fee (Non-Resident): $18 (per session) Location: Meadow Park Sports Centre

Fitness Services & Programs

Parent and Baby Fitness

This baby friendly class allows Mom or Dad to get a great workout AND attend to baby’s needs at any time. Should the weather allow we will head outside with strollers in tow and get a great workout. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new parents in your com-munity. Important: Babies need to be in a fairly immobile state for safety reasons. No fast crawlers and definitely no walkers please.

Course 7515: Day:

Course 7516:

Course 7517: Day: April 17 - June 5 Friday April 20 - June 15 (No Class on Victoria Day, May 18) Monday June 12 - July 31 Friday

BARRE Sculpt

A not so classic barre workout that focuses on small intense movements that are intended to fire up your core and glutes while strengthening your arms and back, like a ballerina. By using small controlled movements, isometric holds, and high repetitions, you will develop a strong, long, lean physique in no time. Additional benefits include: straighter posture, flexibility, balance, mental endurance, and mindful body awareness. Available to anyone. No prior ballet experience necessary.

Course 7514: May 5 - June 25 Day: Tuesday and Thursday Time: 10:30 - 11:30 a.m. Age: 16 years old and up Fee (Resident): $12 (per session) Fee (Non-Resident): $16 (per session) Location: Meadow Park Sports Centre

High School: The Workout

Course 7518:

Day: June 22 - August 17 (No Class on BC Day - August 3) Monday

Time: 10:30 - 11:30 a.m. Age: 16 years and up Fee (Resident): $90 Fee (Non-Resident): $119 Location: Meadow Park Sports Centre High School: The Workout = (Co-Ed Bootcamp + Your Tunes) x Sweat/Fun. Knock yourself out in this full body workout for all the stuff you like to do. Nah-not another high school gym class! Instructor: Diana De Man

Course 7778: April 18 - May 30 Day: Saturday Time: 7 - 8 p.m. Age: 15 - 17 years old Fee (Resident): $70 Fee (Non-Resident): $91 Location: Meadow Park Sports Centre

Run Ready

Get run-ready with this cardio/strength and endurance class that focuses on improving your pace and strengthening those all important muscle groups that help us to drive up those hills and keeps us stable and able on the steep descents. Special attention will be paid to strengthening and engaging the stabilizing muscle groups as well as good warm up and cool down techniques to ensure you make it to and through your run season, injury free.

Course 7752: April 1 - May 6 Day: Wednesday Time: 7:30 - 8:30 a.m. Age: 16 years old and up Fee (Resident): $12 (per session) Fee (Non-Resident): $16 (per session) Location: Meadow Park Sports Centre

PWR! Moves for Body and Mind

Classes involve repetitive training of four foundational skills that underlie everyday function and that become impaired in Parkinson’s. You will then be challenged both physically and cognitively so that you use it and improve it. Classes will include PWR! moves, cardio intervals, walking drills, strength, flexibility, proprioception and brain games. Register soon as space is limited. Maximum 6 people. GET 15% OFF when you sign up for 6 at once!

Course 7304: May 4 - June 26 Day: Monday, Wednesday and Friday Time: 1:15 - 2:15 p.m. Age: 16 years old and up Fee (Resident): $13.50 (per session) Fee (Non-Resident): $18 (per session) Location: Meadow Park Sports Centre

Classes suited to seniors

FREE WEIGHT ROOM ORIENTATIONS Come learn how to get around the weight room and cardio room with a free 45 minute introduction to various pieces of equipment. One of our fully trained and professional Personal Trainers will guide you through the room and get your questions answered so you are ready to test out the gym as part of your weekly exercise regime. Book an appointment with the staff upstairs in the weight room or call 604-935-8363.

AQUA FIT SHALLOW Stay cool while getting your heart pumping in the water. Join us for a fun intense shallow water Aqua Fit class that incorporates different training methods such as interval training, strength and stretching in the water.

AQUA FIT DEEP Aqua Fit DEEP. Join us for this refreshing aerobic workout if you want to train your cardio vascular system in a new environment, are coming back to training after an injury. This class is a great alternative for those wanting a low impact aerobic workout to boost training volume.

GENTLE FIT FOR SENIORS ‘Use it or Lose it’ the saying goes! Join this small group personal training session to get moving at your pace and be surrounded by your peers. You will benefit from instruction on exercises for strength and flexibility, better posture and balance, coordination and agility. Beginners welcome. Register soon as space is limited.

LOW IMPACT CIRCUIT Exercise design with older adults in mind! Join this class to get a fun, full body workout in a safe and non-competitive environment. Move to music from station to station with the goal of increased aerobic capacity, strength, balance and coordination while socializing with your peers. This class is suitable for seniors.

Programs Geared for the Older Adult

STRETCH & RESTORE YOGA Unwind from your day in this calming class. This style of yoga compliments an active lifestyle, both on the physical and mental levels! Class includes conscious movement and stretches designed to help overall range of motion and tissue health. Gentle flow, stretch and restorative postures work with the nervous system, thus affecting muscles, connective tissues and organs, with a goal of happiness and wellbeing. This practice is also an opportunity for meditation.

MIND & BODY STRETCH End your hectic day with slow paced movements and stretches that are easy on the body and the brain. Reap both physical and mental benefits while we slowly move between poses with a focus on proper technique, body placement, and breathing. If you’re looking for a class that will loosen your muscles and mind in a non-competitive environment, then this one is for you.

ZUMBA GOLD This class takes Zumba and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. The Zumba Fitness-Party fun stays the same; the zesty Latin music, the exhilarating, easy-to-follow moves, and the invigorating workout. Zumba Gold is a dance-fitness class that is friendly and FUN!

Movement is Medicine

Exercise is medicine encompasses 4 different programs carried out by qualified exercise professionals at Meadow Park Sport Centre. It is a known fact that exercise has been shown to improve medical outcomes in chronic disease as well as in cancer, Parkinson’s and rehabilitation of injuries. The impact these types of programs have on individuals goes beyond just a recovery, it manages stress, anxiety depression, weight gain or loss and many other negative side effects associated with various conditions and injuries. We are encouraging primary care physicians and health care providers to include physical activity when designing treatment plans and to refer patients to evidence based exercise programs and qualified exercise professionals for an individualized exercise prescription.

Strong Hearts

A supervised exercise and wellness program for those living with or who are at risk for heart disease. Strong hearts is designed to improve your cardiovascular health if you have experienced a heart attack, Angina, heart failure, angioplasty, heart surgery, hypertension, hyperlipidemia, diabetes or obesity. Through monitored exercise sessions you will learn how to incorporate safe and effective exercise into your daily life and promote self-management of your health. The program involves an initial fitness and risk factor assessment, twice weekly monitored exercise sessions, education and guidance to help you recover. Everyone has an individualized program based on their initial assessment, doctor’s recommendations and/or stress test results. Please note a doctor’s referral is required.

Duration:

Location: 4 Week Program 8x 1 hr group workout sessions Plus 45 min consultation $120 (4 weeks) + $42 for consult Meadow Park Sports Centre

Client needs to contact Marie-Anne Prevost maprevost@whistler.ca to see if consult is required prior to starting this course. One on one personal training sessions are also available.

CanActive: Cancer Exercise Program

CanActive is a group based physical activity program designed specifically for people affected by cancer. The activity sessions provide safe, effective and individualised exercise in a fun and supervised environment. Participants will complete a one to one consultation and then receive a customised exercise program based upon their clinical requirements, treatment related side effects and personal goals. The supervised sessions support the participant at all stages of treatment, helping participants manage energy levels, improve body composition and increase psychological wellbeing. 8 weeks, once a week 1hr monitored exercise sessions in a small group. Everyone has an individualized program based on their initial assessment and doctor’s.

Please note a PAR Med X form is required to be filled out by your doctor. 3-4 people max per group.

Duration:

Fee:

Location: 4 Week Program 8x 1 hr group workout sessions Plus 45 min consultation $120 (4 weeks) + $42 for consult Meadow Park Sports Centre

PWR! Moves

Parkinson’s Wellness Recovery (PWR!) Classes involve repetitive training of four foundational skills that underlie everyday function and that become impaired in Parkinson’s. You will then be challenged both physically and cognitively so that you use it and improve it. Classes will include PWR moves, cardio intervals, walking drills, strength, flexibility, proprioception and brain games.

Classes are 1 hour Ask us for the current schedule of classes.

Client needs to contact Steve List slist@whistler. ca to discuss details and book the consultation. One on one sessions are also available.

The Runner’s Plan

Summertime and it is so nice to be able to run anywhere and everywhere! Are you prepping for a late summer/fall race? Are you feeling on track with your workouts and overall conditioning? Whether completing your first half or full marathon or zeroing in on a 10 km PB, it is important to avoid the pitfalls many runners fall into—insufficient recovery; letting pace targets fall by the wayside; not tailoring training to your goal race; and letting strength workouts slide. Every runner, novice or experienced, joining The Runner’s Plan will learn how best to train for their needs/goals for fall racing with personalized tips for recovery strategies, cross-training, strength for stride, nutrition & race planning. Change pace on your summer running to get to the start line feeling confident & strong! Book with Diana De Man, CSCS, NCCP Running and Track and Field Coach: ddeman@whistler.ca • $265 for Intro Package: 1 x 1.5 hour movement and gait/form analysis plus two 1-hour run technique and conditioning Additional Training Sessions (after intro package): 1x $80, 3x $225, 6x $420, 12x $795

Speciality Fitness Offerings

High Performance Package

Want to UP your performance? Ready to take the next step from just ‘workout out’ to serious training?

Gain the edge on your competitors with the help of our High Performance Coaches. Reach your potential and succeed at your sport whether you’re competing at a club or provincial level at any age or a hard core recreational athlete. Improve your physical foundation, strength and performance mindset and get the results you’re looking for!

Training sessions include:

• 1 x Testing & Consultation Session (1.5hrs) • functional movement screen, speed & power testing • Consultation regarding current and desired performance levels, goals and personal and sport schedules • 4hrs / month of hands-on training • # of sessions decided by you and your Trainer depending on your needs • A unique strength and conditioning program customized to your training goals • To be followed on your own outside of the hands-on training sessions Commitment:

• 3 months, $300/month ($900 including GST, monthly payment plans available)

Coaches: Diana De Man and Eric Soucy

Fitness Classes Join us in Cheakamus Crossing!

1-Hour Group Workout Classes for Everyone! ü Comprehensive Mix of Cardio & Strength ü Community Atmosphere, all Fitness Levels! ü Professional Trainers and Variety of Equipment

No Membership Fee! Available Pass Options:

• 10 x Drop-In Pass $120 • Unlimited Monthly $100 • Annual Unlimited $650

First Class is Complimentary!

Location: HUB @ Whistler Athletes’ Centre 1090 Legacy Way, Whistler/Cheakamus Web: Whistlersportlegacies.com/HubFitnessWhistler Phone: 604-964-0052

Weekly Class Schedule: Mondays 7:15am & 5:45pm Tuesdays 7:15am & 9:00am Wednesdays 9:00am & 5:45pm Thursdays 7:15am & 5:45pm Fridays 9:00am & 6:00pm

SWEET SKILLS

Whistler & Pemberton: April - July 3hr clinics & 3 week series for all levels Women's skills clinics BOOK ONLINE: www.sweetskills.ca Backcountry Camps June - Sept

15 volunteers are Squamish/Whistler needed right now in

Big Brother/Big Sister

• 2-4 hours, once a week, in your community, for 1 year minimum.

In-School Mentor

• 1 hour, once a week, on school grounds, during the school year.

Training, and consistent support is provided to our volunteers. Learn more today: sea-to-sky.bigbrothersbigsisters.ca (SQUAMISH): 1-604-892-3125 (WHISTLER): 1-604-966-1030

Go Girls! Healthy Bodies Healthy Minds

• 2.5 hours, once a week, at a local community centre for 10 weeks.

How can we help you?

sscs.ca

Better at Home — A support program for Seniors

Sea to Sky Better at Home helps seniors over the age of 65 years continue to live independently in their own home and stay connected to their friends, neighbours and community. Tasks can get harder as we get older, and some days can be lonely. If you think we can help you with light housekeeping, grocery shopping, yard work, transportation or perhaps you would simply like to connect with someone in your community for a chat, please get in touch. Or if you know someone that you feel would benefit, then please pass on our information. We are here to help.