Livingwell AZ - August 2016

Livingwell A SPECIAL PUBLICATION CREATED BY REPUBLIC MEDIA CUSTOM PUBLISHING

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HEALTHCARE NEWS YOU CAN USE FOR YOUR WHOLE FAMILY

AUGUST 2016

IN THIS ISSUE | 3 Top events and support groups

Telehealth taking healthcare by storm Patients now able to‘see’ doctors at home using modern technology

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By Rhona Melsky

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HARD KNOCKS

No wait times

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h Fitness snapshot: Raising the Valley’s activity level The American College of Sports Medicine, in it's 2016 American Fitness Index report, ranks Phoenix 34th in fitness among the 50 largest U.S. metropolitan areas. While the score skews toward the bottom of the rankings, the study finds we are improving.

The Valley’s strengths include a low death rate for cardiovascular disease as well as a high percent of city land area as parkland.

Source: www.AmericanFitnessIndex.org

15%ofcitylandis parkland;45%ofresidents arewithina10-minute walk toapark

Phoenixhasa lowdeathratefor cardiovasculardisease

What you didn’t know about concussions

BY MEGHANN F I N N S E P U LV E DA

h Concussion warning signs Know the warning signs to spot if you think your child has suffered a concussion: y Listlessness, tiring easily y Irritability, crankiness y Change in eating or sleeping patterns y Change in the way they play y Change in the way they perform or act at school y Lack of interest in favorite toys y Loss of new skills, such as toilet training y Loss of balance, unsteady walking Source:BrainLine.org

Nearly80%ofresidents participatedinphysical activityorexercisein thelast30 days

15% ofresidents areconsuming3+ vegetablesperday

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What is a concussion?

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Symptoms and signs

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Fitness snapshot: Raising the Valley’s activity level

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of city land is parkland

Telehealth f …‘Â?–‹Â?—‡† ˆ”‘Â? –Š‡ …‘˜‡” ‹Â? ƒ ”‡Â?‘–‡ •’‡…‹ƒŽ‹•– ™‹–Š –Š‡ Â?‡Â?„‡” ’Š›•‹…ƒŽŽ› –Š‡”‡ •‘ –Š‡› …ƒÂ? ‘’–‹Â?‹œ‡ –Š‡ ‡Â?…‘—Â?–‡” ™‹–Š –Š‡ Â?‡Â?„‡” ƒÂ?† ’”‘˜‹†‡ “—‹…Â?‡” ƒ……‡•• –‘ •’‡…‹ƒŽ–› …ƒ”‡ ™Š‡”‡ ‘–Š‡”™‹•‡ –Š‡› ™‘—Ž† Šƒ˜‡ –‘ •…Š‡†—Ž‡ ƒÂ? ƒ’’‘‹Â?–Â?‡Â?– ƒ– ƒ „”‹…Â? ƒÂ?† Â?‘”–ƒ” ÂˆÂƒÂ…Â‹ÂŽÂ‹Â–Â›ÇĄÇł Š‡ •ƒ‹†Ǥ Â? ‡šƒÂ?’Ž‡ Š‡”‡ ™‘—Ž† ‹Â?…Ž—†‡ –‡Ž‡†‡”Â?ƒ–‘Ž‘‰› ‘” Â–Â‡ÂŽÂ‡Â’Â•Â›Â…ÂŠÂ‹ÂƒÂ–Â”Â›ÇĄ ™Š‹…Š ‹• Â?‘”‡ •’‡…‹ƒŽ‹œ‡†Ǥ ‡‡†„ƒ…Â? ‹• –›’‹…ƒŽŽ› ’”‘˜‹†‡† ‹Â?Â?‡†‹ƒ–‡Ž› ƒÂ?† –Š‡ ’”‹Â?ƒ”› …ƒ”‡ ’Š›•‹…‹ƒÂ? Č‹ ČŒ …ƒÂ? “—ƒ”–‡”„ƒ…Â? –Š‡ ˜‹•‹– ™‹–Š –Š‡ Â?‡Â?„‡” •–‹ŽŽ ‹Â? –Š‡ ‘ˆˆ‹…‡Ǥ †˜ƒÂ?…‡• ‹Â? –‡…ŠÂ?‘Ž‘‰› Šƒ˜‡ Â?ƒ†‡ ‹– ‡ƒ•‹‡” –‘ ’”‘˜‹†‡ –‡Ž‡Š‡ƒŽ–Š Â•Â‡Â”Â˜Â‹Â…Â‡Â•ÇĄ ƒ……‘”†‹Â?‰ –‘ –‡˜‡ ŠƒÂ?Â?ƒÂ?‹ƒÂ?ÇĄ Ǥ Ǥǥ ƒÂ?† Â?‡†‹…ƒŽ †‹”‡…–‘” ƒ– Â?‹–‡† ‡ƒŽ–Š…ƒ”‡Ǥ ‡ •ƒ›• –‡Ž‡Â?‡†‹…‹Â?‡ ƒÂ?† –‡Ž‡…ƒ”‡ ƒ”‡ ‡Â?…‘Â?’ƒ••‡† ™‹–Š‹Â? –Š‡ „”‘ƒ†‡” •…‘’‡ ‘ˆ –‡Ž‡Š‡ƒŽ–Š ™‹–Š –‡Ž‡…ƒ”‡ ”‡ˆ‡””‹Â?‰ –‘ –Š‡ –‡…ŠÂ?‘Ž‘‰› —•‡† –Šƒ– ƒŽŽ‘™• ’ƒ–‹‡Â?–• –‘ ”‡Â?ƒ‹Â? •ƒˆ‡ ƒÂ?† ‹Â?†‡’‡Â?†‡Â?– ‹Â? –Š‡‹” Š‘Â?‡• ƒÂ?† –‡Ž‡Â?‡†‹…‹Â?‡ ”‡ˆ‡””‹Â?‰ –‘ –Š‡ ’”‘˜‹•‹‘Â? ‘ˆ Š‡ƒŽ–Š …ƒ”‡ •‡”˜‹…‡• ƒÂ?† ‡†—…ƒ–‹‘Â? ‘˜‡” ƒ †‹•–ƒÂ?…‡Ǥ

Healthcare made easier

Â? ”‡…‡Â?– ›‡ƒ”• –‡…ŠÂ?‘Ž‘‰› Šƒ• Â?ƒ†‡ ‹– ‡ƒ•‹‡” Dz–‘ †‡Ž‹˜‡” Â?‡†‹…ƒŽ …ƒ”‡ –Š”‘—‰Š –‡Ž‡Š‡ƒŽ–Š ĥ –Š‡ Š‡ƒŽ–Š…ƒ”‡ •›•–‡Â? „‡…‘Â?‡• Â?‘”‡ ƒ„Ž‡ –‘ ’”‘˜‹†‡ ƒÂ?† „‡ ”‡‹Â?„—”•‡† ˆ‘” –Š‡•‡ Â•Â‡Â”Â˜Â‹Â…Â‡Â•ÇĄ ƒÂ?† ĥ ’ƒ–‹‡Â?–• ”‡“—‡•– –‡Ž‡Â?‡†‹…‹Â?‡ ĥ ƒÂ? ‘’–‹‘Â? ĥ –Š‡› „‡…‘Â?‡ Â?‘”‡ …‘Â?ˆ‘”–ƒ„Ž‡ ™‹–Š ‹–ǥdz ŠƒÂ?Â?ƒÂ?‹ƒÂ? •ƒ‹†Ǥ ƒ–ƒ ƒ”‘—Â?† …—””‡Â?– —•‡”• „ƒ•‡† ‘Â? …Žƒ‹Â?• •Š‘™• –Šƒ– –Š‡ „—ŽÂ? ‘ˆ ’ƒ–‹‡Â?–• —•‹Â?‰ –‡Ž‡Š‡ƒŽ–Š •‡”˜‹…‡• ”ƒÂ?‰‡ „‡–™‡‡Â? ʹͲ ƒÂ?† ͸͜ ›‡ƒ”• ‘Ž†ǥ Š‡ Â•ÂƒÂ‹Â†ÇĄ ™‹–Š Ž‡•• —•ƒ‰‡ ‹Â? …Š‹Ž†”‡Â? —Â?†‡” ƒ‰‡ ͳʹ ƒÂ?† –Š‘•‡ ͸͡ ƒÂ?† ‘Ž†‡”Ǥ Ž–Š‘—‰Š ƒ ’‘••‹„Ž‡ ‰”‡ƒ– „‡Â?‡ˆ‹– –‘ •‡Â?‹‘”• ™Š‘ Â?ƒ› Â?‘– „‡ ƒ„Ž‡ –‘ ‰‡– –‘ ƒ †‘…–‘”ǯ• Â‘ÂˆÂˆÂ‹Â…Â‡ÇĄ Dz –Š‹Â?Â? –Š‡ ƒ†‘’–‹‘Â? ‹Â? •‡Â?‹‘”• ‹• ‰‘‹Â?‰ –‘ †‡’‡Â?† —’‘Â? –Š‡‹” …‘Â?ˆ‘”– ™‹–Š –‡…ŠÂ?‘Ž‘‰›ǥdz Š‡

Livingwella-z

March 2016 | Vol. 6, No. 8

Living Well A-Z publishes on the first Wednesday of the month.

From A to Z, we tackle a broad range of health issues and offer resources to find more specific information.

A division of The Arizona Republic, 200 E. Van Buren St., Phoenix, AZ 85004. For general advertising inquiries, contact Republic Media at 602-444-8000.

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h New Medicare and Medicaid benefits available in Arizona

Humana has teamed with MDLIVE, a provider of telehealth services and software, to offer Medicare beneficiaries virtual access to doctors. The benefit will be included on certain Medicare Advantage plans starting Jan. 1, 2016.

It will be offered on: y The Humana Community HMO plans available in the Arizona counties of Maricopa, Pinal and Pima y Humana Gold Plus HMO plans available in La Paz, Maricopa, Mohave, Yavapai counties y Diabetes and Heart Special Needs Plan (SNP) available in Maricopa County UnitedHealthcare Medicaid beneficiaries in Arizona now have access to teledermatology services using remote imaging that was not previously offered. The benefit will allow PCPs to: y Capture digital images of area of concern y Transmit images to dermatologist through secure online application y Faster diagnosis and treatment especially for those living in rural areas without access to direct care Compiled by Rhona Melsky

Â•ÂƒÂ‹Â†ÇĄ ƒ††‹Â?‰ –Šƒ– —•ƒ‰‡ ‹• ‰”‘™‹Â?‰ ĥ –Š‡› „‡…‘Â?‡ Â?‘”‡ …‘Â?ÂˆÂ‘Â”Â–ÂƒÂ„ÂŽÂ‡ÇĄ ‘” ”‡…‡‹˜‡ Š‡Ž’ ˆ”‘Â? ˆƒÂ?‹Ž› ƒÂ?† ˆ”‹‡Â?†• ™Š‡Â? Â?‡…‡••ƒ”›Ǥ ‡Ž‡Â?‡†‹…‹Â?‡ ‹• ”‡ƒŽŽ› Â?‘ †‹ˆˆ‡”‡Â?– ˆ”‘Â? ‰‡Â?‡”ƒŽ Â?‡†‹…‹Â?‡Ǥ Dz –ǯ• Œ—•– Š‘™ ‹–ǯ• —Ž–‹nj Â?ƒ–‡Ž› Â†Â‡ÂŽÂ‹Â˜Â‡Â”Â‡Â†ÇĄÇł ‘†‡”“—‹•– •ƒ‹†Ǥ Š‡”‡ ‹• ‹Â?…”‡ƒ•‡† —–‹Ž‹œƒ–‹‘Â? ƒ…”‘•• –Š‡ ‹Â?†—•–”› ‡•’‡…‹ƒŽŽ› ‹Â? •–ƒ–‡• Â?‘†‹ˆ›‹Â?‰ ”‡•–”‹…–‹‘Â?• ‘Â? ‹–• Â—Â•ÂƒÂ‰Â‡ÇĄ Š‡ ƒ††‡†Ǥ ‡Â?‡ˆ‹–• ‘ˆ –‡Ž‡Â?‡†‹…‹Â?‡ ƒ”‡ •‡‡Â? Â?‘”‡ •‘ ˆ‘” Š‡ƒŽ–Š •‡”˜‹…‡• •—…Š ĥ –‡Ž‡†‡”Â?ÂƒÇŚ –‘Ž‘‰›ǥ ‘Â?‡ ‘ˆ –Š‡ Â?‘•– ƒ…–‹˜‡ ƒÂ?† ”‹•‹Â?‰ ƒ’’Ž‹…ƒ–‹‘Â?•ǥ ƒÂ?† „‡Šƒ˜‹‘”ƒŽ Š‡ƒŽ–Š •—…Š ĥ –‡Ž‡’•›…Š‹ƒ–”›Ǥ Ž–Š‘—‰Š –‡Ž‡Â?‡†‹…‹Â?‡ ‹• …ƒ–…Š‹Â?‰ ‘Â? Â?‘”‡ ‡˜‡”› Â†ÂƒÂ›ÇĄ Dz‹–ǯ• Â?‘– Ž‹Â?‡Ž› –‘ ‡Â?–‹”‡Ž› ”‡’Žƒ…‡ ‹Â?nj’‡”•‘Â? Š‡ƒŽ–Š …ƒ”‡ •‡”˜‹…‡• „—– …‡”–ƒ‹Â?Ž› ™‹ŽŽ …‘Â?’Ž‡Â?‡Â?– ƒÂ?† •—’’Ž‡Â?‡Â?– –Š‡ ™ƒ› –Šƒ– ™‡ ’”‘˜‹†‡ Š‡ƒŽ–Š …ƒ”‡ –‘ ‘—” Â?‡Â?„‡”• ƒÂ?† –Š‡ ™ƒ› †‘…–‘”• †‹”‡…– …ƒ”‡ ˆ‘” •‡Ž‡…– ’ƒ–‹‡Â?–•ǥdz ŠƒÂ?Â?ƒÂ?‹ƒÂ? •ƒ‹†Ǥ

– ‹• ‹Â?’‘”–ƒÂ?– –‘ Â?‘–‡ –Šƒ– –‡Ž‡Â?‡†‹…‹Â?‡ ‹• Â?‘– ‹Â?–‡Â?†‡† ˆ‘” ‡Â?‡”‰‡Â?…› …ƒ•‡• ‘” Â?‘”‡ •‡”‹‘—•ǥ …‘Â?’Ž‡š …‘Â?†‹–‹‘Â?• ™Š‡Â? ƒ Â?‘”‡ †‹”‡…– ’ƒ–‹‡Â?– ‡šƒÂ?‹Â?ƒ–‹‘Â? ‹• Â?‡…‡•nj •ƒ”› –‘ ‡Â?•—”‡ ƒ ’”‘’‡” †‹ƒ‰Â?‘•‹•ǥ Š‡ •ƒ‹†Ǥ

Max Andrews

Concussionsarecausedbytraumaticbraininjuriesthatchangethewayyourbrainfunctions.Thebrainismadeofsoft tissueandisprotectedbybloodandspinalfluid.Whentheskullisjoltedtoofastorimpactedbysomething,thebrain shiftsandhitsagainsttheskull.Thiscanleadtobruisingandswellingofthebrain,tearingof bloodvesselsandinjuryto nerves,causingtheconcussion.Mostconcussionsaremildandcanbetreatedwithappropriatecare.Butleft untreated,a concussioncanbedeadly.

Concussions f …‘Â?–‹Â?—‡† ˆ”‘Â? –Š‡ …‘˜‡” Š‹Ž‡ –Š‡”‡ ƒ”‡Â?ǯ– •’‡…‹ˆ‹… ”‹•Â? ˆƒ…–‘”• Â?Â?‘™Â?ÇĄ ”‡•‡ƒ”…Š Šƒ• ’”‘˜‡Â? –Šƒ– ’‡‘’Ž‡ ™Š‘ Šƒ˜‡ Šƒ† ƒ …‘Â?…—••‹‘Â? ƒ”‡ Â?‘”‡ Ž‹Â?‡Ž› –‘ ‡š’‡”‹‡Â?…‡ ƒ ”‡‘……—””‡Â?…‡ǥ ƒÂ?† –Š‘•‡ ™‹–Š ƒ Š‹•–‘”› ‘ˆ Â?‹‰”ƒ‹Â?‡•ǥ ƒ––‡Â?–‹‘Â? ‘” Ž‡ƒ”Â?‹Â?‰ ’”‘„Ž‡Â?• ƒÂ?† ƒÂ?š‹‡–› ‘” †‡’”‡•nj •‹‘Â? –›’‹…ƒŽŽ› Šƒ˜‡ ƒ Ž‘Â?‰‡” ”‡…‘˜‡”› ’‡”‹‘†Ǥ

Diagnosis and treatment

‡…‡Â?– ƒ†˜ƒÂ?…‡• Šƒ˜‡ „‡‡Â? Â?ƒ†‡ ‹Â? …‘Â?…—••‹‘Â? †‹ƒ‰Â?‘•‹• ƒÂ?† –”‡ƒ–Â?‡Â?–Ǥ Â‘Â†ÂƒÂ›ÇĄ ’Š›•‹…‹ƒÂ?• ƒ”‡ —–‹Ž‹œ‹Â?‰ …‘Â?’—–‡”‹œ‡† –‡•–‹Â?‰ –‘ ‹†‡Â?–‹ˆ› ƒÂ?† –”‡ƒ– …‘Â?…—••‹‘Â?• ˆ‘” „‡––‡” ‘—–…‘Â?‡• ƒÂ?† “—‹…Â?‡” ”‡…‘˜‡”›Ǥ Dz ‡ †‘Â?ǯ– –”‡ƒ– …‘Â?…—••‹‘Â?• •‘Ž‡Ž› „ƒ•‡† ‘Â? •—„Œ‡…–‹˜‡ …‘Â?’Žƒ‹Â?–• ˆ”‘Â? ‘—” ’ƒ–‹‡Â?–•ǥdz ”‹…Â?•‘Â? •ƒ‹†Ǥ Dz ‡ ’‡”ˆ‘”Â? ƒ –Š‘”‘—‰Š ‡˜ƒŽ—ƒ–‹‘Â? ƒŽ‘Â?‰ ™‹–Š …‘‰Â?Â‹Â–Â‹Â˜Â‡ÇĄ „ƒŽƒÂ?…‡ ƒÂ?† ˜‹•—ƒŽ –‡•–‹Â?‰Ǥdz Š‹• ’”‘…‡•• ’”‘˜‹†‡• •’‘”–• Â?‡†‹…‹Â?‡ •’‡…‹ƒŽ‹•–• Ž‹Â?‡ ”‹…Â?•‘Â? ™‹–Š ‘„Œ‡…–‹˜‡ ”‡•—Ž–• –Šƒ– Š‡Ž’ †‹…–ƒ–‡ –”‡ƒ–Â?‡Â?– ’ŽƒÂ?• ƒÂ?† •‡– –‹Â?‡ˆ”ƒÂ?‡• –‘ †‡–‡”Â?‹Â?‡ ™Š‡Â? ƒ–ŠŽ‡–‡• …ƒÂ? •ƒˆ‡Ž› ”‡–—”Â? –‘ ’Žƒ›Ǥ Â? •‘Â?‡ …‹”…—Â?ÇŚ •–ƒÂ?…‡•ǥ ƒ „”ƒ‹Â? ‹Â?ƒ‰‹Â?‰ •…ƒÂ? •—…Š ĥ ƒ ‘”

‹• Â?‡‡†‡† –‘ †‡–‡”Â?‹Â?‡ ‹ˆ •›Â?’–‘Â?• ƒ”‡ †—‡ –‘ ƒ Â?‘”‡ •‡˜‡”‡ „”ƒ‹Â? ‹Â?Œ—”›Ǥ Š‹Ž‡ –”‡ƒ–Â?‡Â?– ˆ‘” …‘Â?…—••‹‘Â?• ˜ƒ”› ‘Â? ƒÂ? ‹Â?†‹˜‹†—ƒŽ Â„ÂƒÂ•Â‹Â•ÇĄ ƒ •Š‘”– ’‡”‹‘† ‘ˆ ”‡•– –‘ ƒŽŽ‘™ •›Â?’–‘Â?• –‘ Â†Â‹Â•Â•Â‹Â’ÂƒÂ–Â‡ÇĄ ’ƒ‹Â? Â”Â‡ÂŽÂ‹Â‡Â˜ÇŚ ‡”•ǥ •Ž‡‡’ ÂƒÂ‹Â†Â‡Â•ÇĄ ƒÂ?† ’Š›•‹…ƒŽ ‘” …‘‰Â?‹–‹˜‡ ”‡Šƒ„‹Ž‹–ƒ–‹‘Â? Â?ƒ› „‡ ”‡…‘Â?Â?‡Â?†‡†Ǥ ‘•– ’‡‘’Ž‡ǥ ÂŠÂ‘Â™Â‡Â˜Â‡Â”ÇĄ ”‡…‘˜‡” ˆ”‘Â? ƒ …‘Â?…—••‹‘Â? ™‹–Š‹Â? ͳ͜ –‘ Í´Íł †ƒ›•Ǥ Dz —”‹Â?‰ –”‡ƒ–Â?‡Â?– ™‡ Â?ƒÂ?‡ •—”‡ ’ƒ–‹‡Â?–• ƒ”‡Â?ǯ– ‘˜‡” ”‡•–‹Â?‰ǥ ™Š‹…Š …‘—Ž† ”‡•—Ž– ‹Â? †‡’”‡••‹‘Â? ‘” ƒÂ?š‹‡–›ǥdz ž”†‡Â?ĥ •ƒ‹†Ǥ Dz –ǯ• ‹Â?’‘”–ƒÂ?– ˆ‘” ’ƒ–‹‡Â?–• –‘ •‘…‹ƒŽ‹œ‡ ƒÂ?† ‰‡– „ƒ…Â? –‘ –Š‡‹” Â?‘”Â?ÂƒÂŽÇĄ †ƒ‹Ž› ÂƒÂ…Â–Â‹Â˜Â‹Â–Â›Ç¤Çł

h Protecting our youth Arizona is leading the way in concussion education programs and outreach. In 2011, the youth sports concussion safety law was signed by former Arizona Governor Jan Brewer. The key provisions include: y GUIDELINES/EDUCATION: Calls for school districts boards to develop concussion guidelines and educational programs y MANDATORY CONSENT: Requires youth athletes and a parent and/or guardian sign and return a concussion and head injury information sheet on a yearly basis y IMMEDIATE REMOVAL IF CONCUSSION SUSPECTED. Youth athletes suspect of having sustained a concussion in a practice, game or interscholastic activity must be immediately removed from competition. In addition to removal by coaches and licensed health care provider (doctor, athletic trainer, nurse practitioner, or physician assistant), game officials and parents are empowered to remove a player y SAME DAY RETURN TO PLAY ONLY IF SUSPECTED CONCUSSION RULED OUT. A player may return to play on the same day only if a health care provider rules out a suspected concussion at the time of removal. y CLEARANCE BEFORE RETURN TO PLAY. Youth athletes who have been taken out of a game because of a suspected concussion are barred from same day return to play and will only be allowed to return to play on a subsequent day after.

Source: MomsTeam.com

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BARIATRIC SURGERY SEMINARS BANNER HEALTH BannerHealth.com; 480-543-2606 HONORHEALTH HonorHealth.com/bariatrics 623-580-5800 ST. LUKEâ&#x20AC;&#x2122;S MEDICAL CENTER BridgesAZ.com; 800-248-5553

BRAIN/NEUROLOGICAL

a-z I N F O R M AT I O N O N L I N E ABRAZO COMMUNITY HEALTH NETWORK: AbrazoHealth.com; 602-674-1400; Abrazo Arizona Heart Hospital; Abrazo Arrowhead Campus; Abrazo Central Campus; Abrazo Maryvale Campus; Abrazo Scottsdale Campus; Abrazo West Campus BANNER CHILDRENâ&#x20AC;&#x2122;S-CARDON CHILDRENâ&#x20AC;&#x2122;S: BannerChildrens.com; 480-412-KIDS (5437) BANNER HEALTH: BannerHealth.com; 602-747-4000; Numerous hospitals and medical centers BANNER POISON AND DRUG INFO CENTER HOTLINE: 800-222-1222 BARROW NEUROLOGICAL INSTITUTE: TheBarrow.org; 877-602-4111 DIGNITY HEALTH CHANDLER REGIONAL MEDICAL CENTER: DignityHealth.org/chandlerregional; 877-728-5414 DIGNITY HEALTH MERCY GILBERT MEDICAL CENTER: DignityHealth.org/mercygilbert; 877-728-5414 DIGNITY HEALTH ST. JOSEPHâ&#x20AC;&#x2122;S HOSPITAL AND MEDICAL CENTER: DignityHealth.org/stjosephs; 877-602-4111 DIGNITY HEALTH ST. JOSEPHâ&#x20AC;&#x2122;S WESTGATE MEDICAL CENTER: DignityHealth.org/westgate; 877-602-4111 HONORHEALTH (formerly Scottsdale Healthcare): HonorHealth.com; 623-580-5800; HonorHealth Scottsdale Shea; HonorHealth Scottsdale Thompson Peak; HonorHealth Scottsdale Osborn HONORHEALTH DEER VALLEY MEDICAL CENTER: HonorHealth.com; 623-580-5800 HONORHEALTH JOHN C. LINCOLN MEDICAL CENTER: HonorHealth.com;623-580-5800 MARICOPA INTEGRATED HEALTH SYSTEM: MIHS.org; 602-344-5011 MAYO CLINIC: MayoClinic.org; 800-446-2279 MOUNTAINVISTAMEDICALCENTER:MVMedicalCenter.com;480-358-6100 MUHAMMAD ALI PARKINSON CENTER: TheBarrow.org; 602-406-6262 PHOENIX CHILDRENâ&#x20AC;&#x2122;S HOSPITAL: PhoenixChildrens.org; 602-933-1000 ST. LUKEâ&#x20AC;&#x2122;S MEDICAL CENTER: StLukesMedCenter.com; 602-251-8100 TEMPE ST. LUKEâ&#x20AC;&#x2122;S HOSPITAL: TempeStLukesHospital.com; 480-784-5500 VALLEYFEVERCENTERFOREXCELLENCE: vfce.arizona.edu;602-406-8253

EPILEPSY EMPOWERMENT GROUPS Various dates, times & locations

By Epilepsy Foundation of Arizona EpilepsyAZ.org

BREAST BUDS CANCER SUPPORT Aug. 20, 11 a.m.â&#x20AC;&#x201C;1 p.m.

MidFirst Bank Conference Room 6508 W. Bell Rd., Glendale 480-657-0500; BreastBuds.org

BRAIN HEALTH LECTURE Aug. 12, 10â&#x20AC;&#x201C;11 a.m.

La Loma Village 14260 Denny Blvd., Litchfield 623-307-1703

CANCER SUPPORT GROUPS

BREAST CANCER BOSOM BUDDIES SUPPORT GROUPS Various dates, times & locations Ahwatukee/Chandler: 602-739-8822; 602-318-8462 East Valley: 480-358-0198 Sun City (Banner Boswell): 623-328-5494 West Valley: 602-531-9123; 623-979-4279 Southwest Valley: 623-328-5494 CIRCLE OF HELP ADVANCED BREAST CANCER Meets as needed Info: Becky Chase, 623-236-6616 or Teresa Hill, AdvancedBreastCancer@gmail.com

LOOK GOOD FEEL BETTER By the American Cancer Society Various dates, times & locations 800-ACS-2345 LookGoodFeelBetter.org

By Ironwood Cancer & Research Centers Various dates, times & locations 480-855-2224; IronwoodCRC.com

By HonnorHealth July 12, 4:30â&#x20AC;&#x201C;6:30 p.m.

Breast Health and Research Center 19646 N. 27th Ave., Phoenix RSVP: 623-580-5800; HonorHealth.com CANCER SUPPORT COMMUNITY SUPPORT GROUPS 360 E. Palm Lane, Phoenix Info: 602-712-1006; rsvp@cscaz.org â&#x20AC;˘ CANCER SURVIVORS Various dates & times

â&#x20AC;˘ MULTIPLE MYELOMA Aug. 4, 10 a.m.â&#x20AC;&#x201C;noon â&#x20AC;˘ SURVIVING & THRIVING Aug. 9 & 23, 1â&#x20AC;&#x201C;2:30 p.m. â&#x20AC;˘ SPANISH SUPPORT Aug. 9, 6â&#x20AC;&#x201C;7:30 p.m. â&#x20AC;˘ PROSTATE CANCER Aug. 11, 6â&#x20AC;&#x201C;7:30 p.m. â&#x20AC;˘ LYMPHOMA Aug. 13, 10â&#x20AC;&#x201C;11:30 a.m. â&#x20AC;˘ CARCINOID Aug. 13, 12:30â&#x20AC;&#x201C;2:30 p.m. â&#x20AC;˘ LUNG CANCER Aug. 13, 12:30â&#x20AC;&#x201C;2 p.m. â&#x20AC;˘ BREAST CANCER Aug. 16, 6â&#x20AC;&#x201C;7:30 p.m. â&#x20AC;˘ FAMILY CONNECT Aug. 18, 6â&#x20AC;&#x201C;7:30 p.m. â&#x20AC;˘ COLORECTAL CANCER Aug. 20, 10â&#x20AC;&#x201C;11:30 a.m. â&#x20AC;˘ OVARIAN CANCER Aug. 20, 10â&#x20AC;&#x201C;11:30 a.m.

SUN HEALTH GRANDVIEW TERRACE 14505 W. Granite Valley Dr., Sun City West Info: 623-207-1703 â&#x20AC;˘ CANCER SUPPORT Aug. 16, 9:30â&#x20AC;&#x201C;11 a.m.

DIABETES

BANNER THUNDERBIRD MEDICAL CENTER 5555 W. Thunderbird Rd., Glendale Info: 602-865-5450 â&#x20AC;˘ PATIENT & CAREGIVERS Aug. 9, 5:30â&#x20AC;&#x201C;6:45 p.m. â&#x20AC;˘ GYNECOLOGIC CANCER Aug. 16, 5:30â&#x20AC;&#x201C;6:45 p.m. â&#x20AC;˘ BREAST CANCER Aug. 23, 5:30â&#x20AC;&#x201C;6:45 p.m.

GRANDPARENTS RAISING GRANDCHILDREN Various dates, times & locations

By Benevilla 623-207-6016; Benevilla.org GRANDPARENTS RAISING GRANDCHILDREN Various dates, times & locations

By Duet; 602-274-5022; DuetAZ.org MOMS ON THE MOVE Various dates, times & locations

By HonorHealth 480-323-3878; HonorHealth.com

DIABETES WORKSHOPS Various dates & times Dignity Health St. Josephâ&#x20AC;&#x2122;s 3033B N. 7th Ave., Phoenix Register: 602-406-2288 MANAGING TYPE 2 DIABETES Various dates & times Dignity Health Center for Diabetes Management 1760 E. Pecos Rd., Gilbert 480-728-3535 DIABETES SUPPORT Aug. 8, 3 p.m.

Mountain Vista Medical Center 1301 S. Crismon Rd., Mesa MVMedicalCenter.com 877-924-WELL (9355)

LYMPHEDEMA SUPPORT Aug. 4, 2â&#x20AC;&#x201C;3 p.m.

Banner MD Anderson Cancer Center 2946 E. Banner Gateway Dr., Mesa 480-256-5711 CANCER SUPPORT Aug. 10 & 24, 6:30â&#x20AC;&#x201C;8:30 p.m.

Ironwood Cancer & Research Centers 5810 W. Beverly Lane, Glendale Register: 602-588-4367; IronwoodCRC.com

PARKINSONâ&#x20AC;&#x2122;S

GRIEF SUPPORT GRIEF SUPPORT Various dates, times & locations

By Banner Hospice Rev. Cindy Darby, cindy.darby@BannerHealth.com 480-657-1167; BannerHospice.com GRIEF SUPPORT Various dates & times Dignity Health St. Josephâ&#x20AC;&#x2122;s 350 W. Thomas Rd., Phoenix 602-406-3275 GRIEF SUPPORT Various dates, times & locations

By Hospice of the Valley 602-530-6970; HoV.org

LYMPHOMA SUPPORT Aug. 11, 6â&#x20AC;&#x201C;8 p.m.

Ironwood Cancer & Research Centers 8880 E. Desert Cove Ave., Scottsdale Register: 480-340-4013; IronwoodCRC.com HEAD & NECK CANCER Aug. 15, 3â&#x20AC;&#x201C;4:30 p.m.

Ironwood Cancer & Research Centers 685 S. Dobson Dr., Chandler Register: 480-340-4013; IronwoodCRC.com METASTATIC CANCER Aug. 24, 3â&#x20AC;&#x201C;4:30 p.m.

Ironwood Cancer & Research Centers 685 S. Dobson Dr., Chandler Register: 480-340-4013; IronwoodCRC.com

PARKINSONâ&#x20AC;&#x2122;S EDUCATION, EXERCISE & SUPPORT GROUPS Various dates, times & locations

By Muhammad Ali Parkinson Center 602-406-3840; 602-406-4921 CAREGIVERS SUPPORT Various dates, times & locations

By Duet; 602-274-5022; DuetAZ.org PARKINSONâ&#x20AC;?S SUPPORT Aug. 12, 10â&#x20AC;&#x201C;11 a.m.

HealthSouth Scottsdale 9630 E. Shea Blvd., Scottsdale HealthSouthValleyOfTheSun.com

RESPIRATORY BETTER BREATHERS/ COPD SUPPORT Various dates, times & locations By the American Lung Association 602-429-0005; BreatheEasyAZ.org

HEART/STROKE

WELLNESS & MORE MEDICATION CHECKS Call to schedule a personal meeting St. Lukeâ&#x20AC;&#x2122;s, 1800 E. Van Buren St., Phoenix Tempe St. Lukeâ&#x20AC;&#x2122;s, 1500 S. Mill Ave., Tempe Register: 877-351-WELL (9355) VOLUNTEER People impacted by cancer volunteering Various dates, times & locations Cancer Survivors Circle of Strength info@azcscs.org; azcscs.org WALKING GROUP Various dates & locations

By Humana; 480-325-4707

CANCER CAREGIVERS SUPPORT Various dates & times

By Cancer Support Community 360 E. Palm Lane, Phoenix 602-712-1006; rsvp@cscaz.org

STROKE CHECK Various dates, times & locations 480-882-4636; HonorHealth.com MVMedicalCenter.com 877-924-WELL (9355) STROKE SUPPORT Aug. 3, 10â&#x20AC;&#x201C;11 a.m.

HealthSouth Scottsdale 9630 E. Shea Blvd., Scottsdale HealthSouthValleyOfTheSun.com STROKE SUPPORT Aug. 10, 2 p.m.

Mountain Vista Medical Center 1301 S. Crismon Rd., Mesa MVMedicalCenter.com 877-924-WELL (9355) STROKE SURVIVOR SUPPORT Aug. 24, 5:30â&#x20AC;&#x201C;6:30 p.m.

HealthSouth East Valley 5652 E. Baseline Rd., Mesa 480-567-0350

CAREGIVERS SUPPORT Aug. 10, 2:30 p.m.

Mountain Vista Medical Center 1301 S. Crismon Rd., Mesa MVMedicalCenter.com 877-924-WELL (9355)

BREASTFEEDING SUPPORT Various dates, times & locations

By Dignity Health 480-728-5414; 602-406-4954

MULTIPLE MYELOMA Aug. 29, 1â&#x20AC;&#x201C;2:30 p.m.

Ironwood Cancer & Research Centers 5810 W. Beverly Lane, Glendale Register: 602-588-4367; IronwoodCRC.com

CAREGIVERS CAREGIVERS SUPPORT Various dates, times & locations

By Duet; 602-274-5022; DuetAZ.org

PARENTING

INTRODUCTION TO FIBROMYALGIA Aug. 3, 10, 17, 24 & 31 5:30â&#x20AC;&#x201C;6:30 p.m.

Fibromyalgia Wellness Center 8300 N. Hayden Rd., Scottsdale 480-945-4955 FibroWellnessCenter.com APHASIA SUPPORT Aug. 24, 3â&#x20AC;&#x201C;4 p.m.

HealthSouth East Valley 5652 E. Baseline Rd., Mesa 480-567-0350

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PAIN-FREE LIFE!

A comprehensive array of treatments from the medical and holistic worlds for better health â&#x20AC;&#x201C; naturally

29

$ We Treat the Following Conditions:

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Includes Exam, X-Rays and Consultation

Allergies

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Chronic Injuries

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Elbow Pain

Sciatica or Leg Pain

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Ankle and Foot Pain

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Hip Conditions

Bursitis

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And Much More

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PHOENIX 602-456-7326 | DESERT RIDGE 480-269-8978 MESA 480-550-8193 | GILBERT 480-535-9114 | PEORIA 623-295-0444 FOUNTAIN HILLS 480-400-9276 | SAN TAN VALLEY 480-630-2645

www.AFCchiropractic.net

You don’t have to live with chronic neck or back pain.

Reserve your space today for our SPINE SEMINAR.

Pinched nerve Bulging/herniated disc Scoliosis Spinal stenosis Other chronic conditions

If you’ve been told you might need neck or back surgery, this seminar is for you. Led by physicians from Laser Spine Institute, you will: • Learn about the source of your spine pain • Explore treatment options, including minimally invasive spine surgery that uses a less than 1-inch incision • Have a preliminary evaluation with one of our physicians

11 A.M., SATURDAY, AUGUST 6 Laser Spine Institute 8888 E. Raintree Drive, Scottsdale, AZ 85260

ON-SITE NO-COST MRI REVIEW* Bring your MRI for a review by a medical professional to determine if you are a candidate for one of our procedures.

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*Not a diagnosis. See LaserSpineInstitute.com/MRIReview for more details.

Each patient is different. Results may vary.

For more information, visit LaserSpineInstitute.com/surgeons. Medicaid currently not accepted. © 2016 Laser Spine Institute, LLC

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Call 1-855-882-5907 or visit SpineSeminar.com today.