STOP SMOKING START LIVING THE BENEFITS OF QUITTING SMOKING
20 MIN
Maintain the heart rate and blood pressure; you stop polluting the air
24
HRS
2-3
Smoker's breath disappears; oxygen levels normalize
DAYS Improves the sense of taste and smell; breathing is easier
1-9 MOS
1-5
Improved blood circulation and energy levels; exercising becomes easier
YRS
Lower risk of heart disease and stroke
10
YRS Risk of heart disease is same as of a non-smoker