7 Simple Ways To Improve Your Health

7 SIMPLE WAYS TO IMPROVE YOUR HEALTH

What Is Health?

A state of complete physical, mental and social well-being and not merely the absence of diseases or infirmity. (Defined by WHO)

“Health is not simply an absence of diseases.�

7 Ways To Get Better Health ● ● ● ● ● ● ●

Exercise regularly Avoid smoking Eat healthy food Limit the use of alcohol Get enough sleep Maintain healthy weight Avoid excess use of salt & sugar

1. Exercise Regularly ● ●

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Exercise, yoga decreases inadequate stress.

Avoid number of health problems like heart disorders, bone & muscle pain, etc.

Get at least 150 minutes of moderate aerobic activities.

Get strength training exercise at least 2 times a week.

2. Stop Smoking - Its Side Effects ● Mood stimulation ● Reduce vision ● Unhealthy ● Reduce sense of smell & taste ● Bronchitis ● Lung cancer ● Causes cough ● Heart diseases ● Loss of appetite ● Infertility ● Cervical cancer ● Blood clotting ● Blood cancer Etc...

3. Eat A Healthy Diet ● ● ● ● ● ● ●

Eat lot of fruits & vegetables Do not avoid breakfast Use small quantity of salt, sugar Drink plenty of water Avoid sugary drinks Never let yourself become starving Eat oily fish

4. Limit The Use Of Alcohol ● ● ● ● ● ● ● ●

Alcohol increases the risk of cancer Reduces immunity power Causes brain damage Vomiting Respiratory system problems Reduces heart beat rate Problems in personal life Death

5. Get Enough Sleep ● ● ● ● ● ●

Improve memory power Can concentrate in works Increases immunity power Have a healthy weight Reduces health disorders Reduces depression

6. Maintain Body Weight ● ● ● ● ● ●

Reduces risk of heart diseases Reduces the risk of developing cancer Controls sugar level Increases energy & welfare level Improves immunity power Reduces the risk of infertility

7. Reduce The Use Of Salt & Sugar

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Reduces blood pressure & sugar level Reduces the risk of cardiovascular diseases Reduces kidney disorders Avoid the damages of teeth

About DDRC SRL DDRC SRL diagnostic services is the effective diagnostic lab in india which provides efficient diagnostic lab facilities. DDRC SRL put all the efforts to make the medical diagnostic services efficient, accurate and affordable to all our customers. Make all efforts to upgrade the equipment and test methods, train our staff to achieve and enhance our mission, devise innovative schemes and packages to augment accessibility and effectiveness of medical diagnostics and try to accommodate constructive feedback to improve ourselves to serve better. We, DDRC SRL, the leading diagnostic medical center dedicated in world-class professional medical diagnostics, started its operations in 1983 at Kochi, Kerala has positioned to become the pioneer in the Indian diagnostic sector.

Address DDRC SRL Tower, Panampilly Nagar, Ernakulam, Kerala Pin: 682036 Phone: 9446508300 Email: info@ddrcsrl.com Website https://ddrcsrl.com/