Riverside Community Health Foundation Quarterly Calendar Q3 2019

Calendar FREE Community Events & Programs

July - September 2019

TRY SOMETHING

FUN

&

DO SOMETHING

HEALTHY!

¡Intente algo DIVERTIDO, haga algo SALUDABLE!

WWW.RCHF.ORG | (951) 788-3471 | 4275 LEMON ST • RIVERSIDE • 92501

JULY

JULIO RECETAS SALUDABLES

DIABETES COOKING CLASS

11 JU

10:30am - 11:30am Bryant Park 7950 Philbin Ave • 92503

CLASE DE COCINA PARA PERSONAS CON DIABETES

23 MA 9 TUES

12:30pm - 1:30pm Parkview Community Hospital Founders’ Center 3865 Jackson St • 92503

12:00pm - 1:00pm Parkview Community Hospital Founders’ Center 3865 Jackson St • 92503

SPORTS SAFETY AND HYDRATION FOR KIDS

SEGURIDAD DEPORTIVA E HIDRATACIÓN PARA LOS NIÑOS

16 TUES

23 MA

5:00pm - 6:00pm Bordwell Park 2008 MLK Blvd • 92507

5:00pm - 6:00pm Bordwell Park 2008 MLK Blvd • 92507

STAY HYDRATED! Drinking enough fluids is one of the most important things you can do to prevent heat illness. Water is great for hydration!

WATCH OUT FOR THE SUN! Taking steps to protect yourself from the sun is a year-round responsibility. One way is to use a sunscreen with a sun protection factor (SPF) 15 or higher, for both UVA and UVB protection!

CONOZCA LAS 10 SEÑALES DE ADVERTENCIA DEL ALZHEIMER: LA DETECCIÓN TEMPRANA ES IMPORTANTE

25 JU

12:15pm - 1:15pm Eddie Dee Senior Center 5888 Mission Blvd • 92509

Learn to cook something

&

HEALTHY DELICIOUS AUGUST DIABETES COOKING CLASS

13 TUES

12:00pm - 1:00pm Parkview Community Hospital Founders’ Center 3865 Jackson St • 92503

MINI-SER I E S NAVIGATING THE HEALTHCARE SYSTEM NAVEGANDO EL SISTEMA DE SALUD AUGUST AGOSTO

8

5:00pm - 8:00pm

Riverside Convention Center 3637 5th St • 92501

AGOSTO

22 JU

RECETAS SALUDABLES

8 JU

12:15pm - 1:15pm Eddie Dee Senior Center 5888 Mission Blvd • 92509

10:30am - 11:30am Bryant Park 7950 Philbin Ave • 92503

CONSUMA UNA ALIMENTACIÓN SALUDABLE SIN SALIRSE DE SU PRESUPUESTO

15 JU

EL MANEJO DEL ESTRÉS

9:00am - 10:00am Parkview Community Hospital Founders’ Center 3865 Jackson St • 92503

CLASE DE COCINA PARA PERSONAS CON DIABETES

27 MA

12:30pm - 1:30pm Parkview Community Hospital Founders’ Center 3865 Jackson St • 92503

AUGUST 4TH-10TH NATIONAL HEALTH CENTER WEEK celebrates the work and services health centers provide to special populations within their community. RCHF is proud to partner with Borrego Health to highlight the services, staff, and events of the Eastside and Arlanza clinics, which are deeply invested and rooted in the Riverside community.

SEPTEMBER BUILDING HEALTHY SELF ESTEEM MEJORANDO SU AUTOESTIMA BILINGUAL ENGLISH/SPANISH

5 THUR JU

8:30am - 9:30am RUSD Family Resource Center 6735 Magnolia Avenue, Portable B6 • 92506

DIABETES COOKING CLASS

10 TUES

12:00pm - 1:00pm Parkview Community Hospital Founders’ Center 3865 Jackson St • 92503

NATIONAL BREASTFEEDING MONTH

MATERNAL WELLNESS SEMINAR SEMINARIO DE BIENESTAR MATERNO

SEP 7 | 10A-2P Parkview Community Hospital Founders’ Center 3865 Jackson St • 92503

SEPTIEMBRE RECETAS SALUDABLES

12 JU

10:30am - 11:30am Bryant Park 7950 Philbin Ave • 92503

NACIONAL DE LA LACTANCIA MATERNA

17 TUES

5:00pm - 6:00pm Bordwell Park 2008 MLK Blvd • 92507

PERSONAS DE LA TERCERA EDAD COMIENDO SALUDABLE (SENIORS EATING WELL)

19 JU

12:15pm - 1:15pm Eddie Dee Smith Center 5888 Mission Blvd • 92509

EVERY TUESDAY STARTING SEPTEMBER 10 TODOS LOS MARTES EMPEZANDO SEPTIEMBRE 10

8:30am - 10:30am A 10 session curriculum centered on cultural values, strengths, and experiences, as well as the deeplyrooted goals of parents. Come and learn how to help your children develop a healthy lifestyle, and how to prepare them for success in school. You will also discover helpful resources and services in your community.

24 MA

12:30pm - 1:30pm Parkview Community Hospital Founders’ Center 3865 Jackson St • 92503

SER ACTIVO COMO UNA FAMILIA (EXPO)

FAMILY FITNESS EXPO Bring the whole family for an evening of physical activity, tips to stay healthy together at any age, and a kid-friendly recipe demonstration!

CLASE DE COCINA PARA PERSONAS CON DIABETES

Un curriculo de 10 sesiones centrado en los valores culturales, fortalezas y experiencias, asi como las metas profundamente arraigadas de los padres. Venga y aprenda cómo ayudar a sus hijos a desarrollarse saludablemente, cómo prepararlos para alcanzar el éxito en la escuela y a descubrir recursos y servicios disponibles en su comunidad que le pueden ayudar.

Traiga a toda la familia para una tarde de actividad física, consejos para mantenerse saludable a cualquier edad y una demostración de una receta para niños.

24 MA

5:00pm - 6:00pm Bordwell Park 2008 MLK Blvd • 92507

OPENING DOORS ABRIENDO PUERTAS RUSD Family Resource Center 6735 MAGNOLIA AVE PORTABLE B6 • 92506

12

JULY • JULIO 7:00PM - 10:00PM

MOVIE NIGHT AT PATTERSON PARK

Join us for a fun event full of activities, followed by a movie. We'll bring the popcorn, and you'll bring the fun!

NOCHE DE PELICULA EN EL PARQUE

Acompáñenos a un evento divertido lleno de actividades, seguido por una película. ¡Nosotros traeremos las palomitas y usted la diversión!

Patterson Park 1846 W Linden St, Riverside, CA 92507 For more information please call Para más información, llame a Griselda Martinez (951) 489-2096.

12

9:00AM - 10:00AM

FOUR PILLARS FOR HEART HEALTH LAUNCH SEMINAR

Want to prevent or reverse heart disease for you or your family? The Four Pillars for Heart Health program will help you build healthy habits in community with peers who will keep you accountable, motivated and inspired.

Janet Goeske Center 5257 Sierra Street., Riverside, CA 92504 Contact Amia Henderson at (951) 788-3471 Ext 135 to RSVP

08

AUGUST • AGOSTO 5:00PM-8:00PM

MINI SERIES: NAVIGATING THE HEALTHCARE SYSTEM

Join us as we help you navigate the healthcare system. Learn ways to access affordable medication and medical equipment when uninsured, how to request medical records, and tips to prepare you for your next healthcare appointment.

MINI SERIE: NAVEGANDO EL SISTEMA DE SALUD

Acompáñenos mientras le ayudamos a nagevar su sistema de salud. Aprenda formas de acceder a medicamento y equipo medico a bajo costo si no tiene seguro médico. También aprenda como pedir sus registros médicos y obtenga consejos para preparase para su siguiente cita médica.

Riverside Convention Center 3637 5th St, Riverside, CA 92501 Register/Regístrese www.rchf.org/mini-series

7

SEPTEMBER • SEPTIEMBRE 10:00AM - 2:00PM

MATERNAL WELLNESS SEMINAR

Are you pregnant or a mom of a newborn who wants to know how to be your best emotionally for your family? If so, you are invited to a seminar especially for you! We will explore maternal wellness during and after pregnancy. To help boost your mood, we will offer pampering and gift baskets to all moms who attend!

SEMINARIO DE BIENESTAR MATERNO

¿Está embarazada o es madre de un recién nacido y quiere saber cómo dar lo mejor de sí a su familia emocionalmente? Si es así, le invitamos a un seminario especialmente para usted. Exploraremos el bienestar materno durante y después del embarazo. Para ayudarle a levantar su ánimo, ofreceremos relajación y cuidados, y canastas de reglo a las mamás que asistan.

Parkview Community Hospital Founders’ Center 3865 Jackson St Riverside, CA 92503 For more information please call Para más información, llame a (951) 788-3471

UPCOMING EVENTS PRÓXIMOS EVENTOS

FOR ALL AGES PARA TODAS LAS EDADES JULY/JULIO ZUMBA FITNESS® (AGES 12+)

Mon & Wed | 5:00pm - 6:00pm La Sierra Community Center 5215 La Sierra Ave • 92505

Tues & Thurs | 7:15pm - 8:15pm Hunt Park 4015 Jackson St • 92503 No Class July 4 Mon & Wed | 9:00am - 10:00am Jurupa Community Center 4810 Pedley Rd • 92509 No Class July 1 Tues & Thurs | 6:30pm - 7:30pm Bordwell Park 2008 MLK Blvd • 92507

ZUMBA KIDS® (AGES 5+) Mon | 10:30am - 11:30am Jurupa Community Center 4810 Pedley Rd • 92509 Tue | 10:30am - 11:30am Villegas Community Center 3091 Esperanza St • 92504

AUGUST/AGOSTO

SEPTEMBER/SEPTIEMBRE

ZUMBA FITNESS® (AGES 12+)

ZUMBA FITNESS® (AGES 12+)

Mon & Wed | 5:00pm - 6:00pm La Sierra Community Center 5215 La Sierra Ave • 92505 Tues & Thur | 7:15pm - 8:15pm Hunt Park 4015 Jackson St • 92503

Mon & Wed | 9:00am - 10:00am Jurupa Community Center 4810 Pedley Rd • 92509 Thur | 10:00am - 11:00am Bryant Park 7950 Philbin Ave • 92503 Tue & Thur | 9:00am - 10:00am Villegas Community Center 3091 Esperanza St • 92504 Tues & Thurs | 6:30pm - 7:30pm Bordwell Park 2008 MLK Blvd • 92507

ZUMBA GOLD (AGES 55+) Fri | 9:00am - 10:00am Eddie Dee Senior Center 5888 Mission Blvd • 92509 No Class July 5 ®

Thursdays | 10:00am - 11:00am Bryant Park 7950 Philbin Ave • 92503 Tues & Thurs | 7:15pm - 8:15pm Hunt Park 4015 Jackson St • 92503 No Class September 3 & 5 Tues & Thurs | 9:00am - 10:00am Villegas Community Center 3091 Esperanza St • 92504 No Class September 3 & 5 Tues & Thurs | 6:30pm - 7:30pm Bordwell Park 2008 MLK Blvd • 92507

ZUMBA GOLD® (AGES 55+) Fri | 9:00am - 10:00am Eddie Dee Senior Center 5888 Mission Blvd • 92509

ZUMBA KIDS® (AGES 5+) Classes feature kid-friendly routines based on original Zumba® choreography.

Las clases ofrecen rutinas pensadas para niños sobre la base de las coreografías originales de Zumba®.

Wed | 10:30am - 11:30am Hunt Park 4015 Jackson St • 92503 Wed | 1:00pm - 2:00pm Bordwell Park 2008 MLK Blvd • 92507

Mon & Wed | 5:00pm - 6:00pm La Sierra Community Center 5215 La Sierra Ave • 92505 No Class September 2

ZUMBA GOLD® (AGES 55+)

ZUMBA FITNESS® (AGES 12+)

The design of the class for active older adults introduces easy-tofollow choreography that focuses on balance, range of motion and coordination.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorieburning dance fitness party.

La clase para adultos mayores (55+) está diseñada en torno a una coreografía fácil de seguir, que se concentra en el equilibrio, la amplitud de movimiento y la coordinación.

El entrenamiento no tiene por qué ser tedioso: fusionamos movimientos de alta y baja intensidad para que disfrutes de una fiesta de acondicionamiento físico con intervalos para quemar calorías.

PHYSICAL ACTIVITIES

ACTIVIDADES FÍSICAS

JULY/JULIO POP PILATES Mon | 6:00pm - 7:00pm Bobby Bonds Park 2060 University Ave • 92507 No Class July 22 Thur | 10:00am - 11:00am Bordwell Park 2008 MLK Blvd • 92507 No Class July 4 Thur | 10:00am - 11:00am Bryant Park 7950 Philbin Ave • 92503 No Class July 4 U-JAM FITNESS ® Tues & Thurs | 9:00am - 10:00am Villegas Community Center 3091 Esperanza St • 92504 ARTHRITIS FOUNDATION EXERCISE PROGRAM (AFEP) July 18 | 9:00am - 10:00am Parkview Community Hospital Founders’ Center 3865 Jackson St • 92503

U-JAM FITNESS® U-Jam is a dance fitness class using urban music where every class feels like a party.

AUGUST/AGOSTO

U-Jam es una clase de gimnasia de baile que utiliza música urbana, donde cada clase se siente como una fiesta.

POP PILATES Mon | 6:00pm - 7:00pm Bobby Bonds Park 2060 University Ave • 92507

POP PILATES Pop Pilates is a mat-based fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits.

Pop Pilates es una fusión basada en escultura de abdominales y movimientos coreográficos de cuerpo entero con sus 40 éxitos favoritos musicales.

TAI CHI Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai Chi involucra una serie de movimientos lentos, enfocados y acompañados de respiración profunda.

Thur | 10:00am - 11:00am Bordwell Park 2008 MLK Blvd • 92507

SEPTEMBER/SEPTIEMBRE TAI CHI Mon & Wed | 8:30am - 9:30am Doty Trust Park 5404 Golden Ave • 92505 No Class September 2 POP PILATES Mon | 6:00pm - 7:00pm Bobby Bonds Park 2060 University Ave • 92507 No Class September 2 Thur | 10:00am - 11:00am Bordwell Park 2008 MLK Blvd • 92507

SENIORS EATING WELL

Project S.H.A.R.P. is a senior-focused healthyliving program that is committed to improving and preserving the quality of life for those 55 years and better.

The program gives seniors: • Valuable community resources • Practical strategies to prevent and manage disease • Covers general health topics

SENIORS EATING WELL

JUL Savory Soups 16 10:30am - 11:30am

SEP Dietary Fats: Facts or Fiction?

17 10:30am - 11:30am

JUL Fitness Fun 19 11:00am - 12:00pm

SEP Dietary Fats: Facts or Fiction?

19 11:00am - 12:00pm

Bordwell Park 2008 MLK Blvd • 92507

Victoria Manor 4660 Victoria Ave • 92507

AUG Evaulating Dietary 14 Supplements

9:00am - 10:00am Eddie Dee Senior Center 5888 Mission Blvd • 92509

AUG Fitness Fun 20 10:30am - 11:30am

Bordwell Park 2008 MLK Blvd • 92507

Bordwell Park 2008 MLK Blvd • 92507

Victoria Manor 4660 Victoria Ave • 92507

WOMEN'S WORKOUT WEDNESDAY Wednesdays | 10:30am - 11:00am Curves Downtown Riverside 3537 Main St • 92501 Space is limited, please call Amia Henderson at (951) 788-3471 to reserve your spot

FOUR PILLARS FOR HEART HEALTH The Four Pillars for Heart Health will help you build healthy habits in the community with peers who will keep you accountable, motivated and inspired.

(CONT)

Four Pillars for Heart Health

Four Pillars for Heart Health

July 12 9:00am - 10:00am Janet Goeske Senior Center 5257 Sierra St • 92504

Tuesdays Starting July 16 9:00am - 10:00am Janet Goeske Senior Center 5257 Sierra St • 92504

Launch Seminar

Support Group

EASTSIDE HEAL ZONE

The Eastside HEAL Zone Collaborative brings together leaders and residents to create sustainable changes that promote unity, health, hope, and leadership in the Eastside Community.

Eastside HEAL Zone Collaborative reúne a líderes y residentes para crear cambios sostenibles que promueven la unidad, la salud, la esperanza y el liderazgo en la comunidad de Eastside.

EVERY THIRD WEDNESDAY OF THE MONTH • CADA TERCER MIÉRCOLES DEL MES • 12:30PM TO 2:30PM

HEALTHY LIVING PROJECT (HLP) YOUTH CLUB

7/18

8/15

9/19

Nati Fuentes Centro de Niños 2010 Martin Luther King Blvd, Riverside, CA 92507 Nelly De Jesus (951-788-3471) ext. 119 or nelly@rchf.org

EVERY WEDNESDAY HLP engages, empowers, and assists youth between the ages of 12-19 years old to make positive and sustainable changes in their neighborhood. The mission is to equip youth with health resources to promote social environmental improvements to create a brighter future.

HLP involucra, capacita y asiste a jóvenes entre las edades de 12 a 19 años para hacer cambios positivos y sostenibles en su vecindario. La misión es equipar a los jóvenes con recursos de salud para promover mejoras ambientales sociales para crear un futuro más brillante.

Riverside Community Health Foundation 4275 Lemon St. Riverside, CA 92504 Ra’Niesha Bratton (951)788-3471 ext. 117 or raniesha@rchf.org

FAITH LEADER MEETINGS EVERY SECOND TUESDAY / CADA SEGUNDO MARTES 4:30PM TO 5:45PM Faith leaders meet every month to discuss the annual Walk by Faith planning and health programming at the churches.

Los líderes de la cumunidad de fe se reúnen cada mes para conversar sobre la planificación anual de Walk by Faith y la salud en las iglesias.

Iglesia Bautista Nuevo Nacimiento 4335 Bermuda Ave Riverside, CA 92507 Patrice Hill at 951-788-3471 ext. 183 or patrice@rchf.org

RESIDENTS OF EASTSIDE ACTIVE IN LEADERSHIP (REAL) MEETINGS Join Eastside residents as they unify, celebrate, and empower one another to improve the health, wellbeing, and safety of their community through leadership and advocacy. Únase a los residentes de Eastside mientras se unen, celebran y se empoderan unos a otros para mejorar la salud, el bienestar y la seguridad de su comunidad a través del liderazgo y la abogacía.

Griselda Martinez (951) 489-2096

7/17 5:00PM-7:00PM PATTERSON PARK 1846 W LINDEN ST

9/18 10:30AM-12:30PM BOBBY BONDS 2060 UNIVERSITY AVE

AN AFFILIATE OF RIVERSIDE COMMUNITY HEALTH FOUNDATION ALL EVENTS ARE FREE OF CHARGE. EVENTS ARE SUBJECT TO CHANGE & REQUIRE RSVP.

EVERYONE HAS ABSOLUTE PURPOSE (EHAP)

HIGH SCHOOL AFTER-SCHOOL PROGRAM Empowering high school-aged youth to pursue their purpose in an environment that promotes education, hope, acceptance, and preparation for the future. The program takes place Monday Friday from 2:30pm to 5:30pm during the school year.

SUMMER PROGRAM AC T I V I T I E S Need help with college and scholarship applications? Stop by Mondays, Wednesdays, and Fridays from 8:00am to 12:00pm. Tutoring and summer school homework help available on Tuesdays and Thursdays from 1:00pm - 4:00pm.

W E D COLLEGE CAMPUS TOUR 7/17 TBD / CALL (951) 686-6266

Join us for a tour of CSU San Bernardino! Waiver required.

Transportation provided - pick up at CSA. Comm Settlement Assoc 4366 Bermuda Ave • 92507

W E D STEAM: SIP AND LEARN 7/24 TBD / CALL (951) 686-6266

Sip on some sparkling cider while we learn about the human anatomy and turn it into cartoon art!

Riverside Comm Health Fdn 4275 Lemon St • 92501

W E D MILES OF SMILES 7/31 1:00PM - 3:00PM

Take your dental hygiene to the next level and learn to make your own toothpaste!

Comm Settlement Assoc 4366 Bermuda Ave • 92507

COMMUNITY GARDEN Learn to garden with the Garden Club every first Thursday of the month!

Residents who have secured a garden plot can maintain their garden bed and grow a variety of vegetables and herbs year round.

FOOD DISTRIBUTION PROGRAM

BETTERING EVERY STUDENT FOR TOMORROW (BEST) K-8 AFTER-SCHOOL PROGRAM A free after-school program to help mentor grades K-8. Tutoring program is scheduled from Monday through Friday from 2:45pm-5:15pm during the school year.

F O O D PA N T R Y Offering individuals and families groceries twice a week on Mondays and Wednesdays and a hot food program on Fridays for those who qualify.

For program requirements or more information, please call (951) 686-6266.

SOCIAL SERVICES ASSISTANCE We also provide a broad range of public social services such as application assistance, document preparation, and translation assistance: • • • • • •

Court Documents Preparation Translation Services Career Services Interview Preparation Resumé Workshops Essay Writing

R E M !

B M U U L S NC FU

AY RID - F PM Y A :30 ND MO PM-4 ADE 0 R H 12:3T - 8T G 8/9! l i 1S unt

• LESSONS • FUN PROJECTS • RECREATIONAL ACTIVITIES • SCIENCE PROJECTS • GROUP ACTIVITIES • SCHOOL PREP

INCREASING CONSUMER AWARENESS AND RESPONSIBILITY THROUGH EDUCATION (ICARE) A LICENSED DUI PROGRAM 1040 I O WA AV E , S U I T E 110 - A • 92507 • T E L ( 951 ) 782 - 2336 The following programs are provided in English and Spanish: • Wet & Reckless 12 hour program (WR1176) • 3-4 month program (AB541) • 6 month program (SB762) • 9 month program (AB1353) • 18 month program (SB38) Office Hours: Monday - Thursday 8:00am - 6:00pm Window Hours: Monday - Thursday 9:15am -5:55pm

MAIN OFFICE 4366 Bermuda Ave • 92507 TEL (951) 686-6266 FAX (951) 782-2337 HOURS Mon - Thur 8am - 5pm, Fri 8am - 12pm WWW.csariverside.org TODOS LOS EVENTOS SON GRATUITOS. TODOS LOS EVENTOS ESTÁN SUJETOS A CAMBIOS Y REQUIEREN REGISTRACIÓN.

EVERYONE HAS ABSOLUTE PURPOSE (EHAP)

PROGRAMA DE DESPUÉS DE C L A S E S D E P R E PA R ATO R I A Empoderando a jóvenes de preparatoria a perseguir su propósito en un ambiente que promueve la educación, esperanza, aceptación y preparación para el futuro.

El programa tiene lugar de lunes a viernes de 2:30 pm a 5:30 pm durante el año escolar.

AC T I V I D A D E S D E V E R A N O ¿Necesita ayuda con aplicaciones de colegio y becas? Visítenos Lunes, Miércoles y Viernes de 8:00am a 12:00pm.

Tutoría y ayuda con tarea de escuela de verano disponible los Martes y Jueves de 1:00pm a 4:00pm.

M I RECORRIDO DE 7/17 INSTALACIONES

LLAME AL (951) 686-6266 Universidad Estatal de San Bernardino. Se requiere autorización de padre o tutor.

Se proveerá transportación, saliendo de CSA. Comm Settlement Assoc 4366 Bermuda Ave • 92507

M I STEAM: BEBA Y APRENDA 7/24 LLAME AL (951) 686-6266

¡Tome un poco de sidra espumosa mientras aprendemos sobre la anatomía humana y la convertimos en arte de dibujos animados!

Riverside Comm Health Fdn 4275 Lemon St • 92501

M I MILLAS DE SONRISAS 7/31 1:00PM - 3:00PM

¡Lleva tu higiene dental al siguiente nivel y aprende a preparar tu propia pasta de dientes!

Comm Settlement Assoc 4366 Bermuda Ave • 92507

JARDÍN COMUNITARIO ¡Aprenda a cultivar un huerto con el Club de Jardinería cada primer jueves del mes!

Residentes que han asegurado su parcela pueden mantener su espacio de jardín y cultivar una variedad de vegetales y hierbas todo el año.

PROGRAMA DE DISTRIBUCIÓN DE ALIMENTOS D E S P E N S A D E A L I M E N TO S Ofreciendo a individuos y familias comestibles dos veces por semana los lunes y miércoles, y un programa de comida caliente los viernes para aquellos que califiquen. Para los requisitos del programa o más información, por favor llame al (951) 686-6266.

SERVICIOS DE ASISTENCIA SOCIAL También ofrecemos una amplia gama de servicios públicos sociales como la asistencia de aplicaciones, preparación de documentos, y asistencia de traducción: • Preparación de documentos judiciales • Servicios de traducción • Servicios de carrera • Preparación para una entrevista • Talleres de currículum • Escritura de ensayo

BETTERING EVERY STUDENT FOR TOMORROW (BEST) PROGRAMA DE DESPUÉS DE E S C U E L A PA R A G R A D O S K - 8 Un programa gratuito de tutoría de después de escuela, para ayudar a estudiantes de grados K-8. Programado de lunes a viernes de 2:45 pm-5:15pm durante el año escolar.

S U M M E R F U N C LU B !

Ofreciendo actividades de verano de lunes a viernes entre 12:30pm a 4:30pm hasta el 9 de Agosto para estudiantes entrando al 1er grado hasta el 8º grado incluyendo: • Lecciones • Proyectos divertidos • Actividades recreacionales • Proyectos de ciencia • Actividades en grupo • Preparación para la escuela

NOSTROS 1 E R LU N E S D E C A D A M E S 5:00 P M A 7:00 P M “Unidos en el Aprendizaje, El Apoyo y la Salud de Nuestras Familias.” ¡Cuidado de niños (edades 4+) y cena gratis!

INCREASING CONSUMER AWARENESS AND RESPONSIBILITY THROUGH EDUCATION (ICARE) U N P R O G R A M A D E CO N D U CC I Ó N B A J O LO S E F E C TO S D E L A LCO H O L 1040 I O WA AV E , S U I T E 110 - A • 92507 • T E L ( 951 ) 782 - 2336 Los programas enlistados a continuación, se ofrecen en inglés y español: • Wet & Reckless Programa de 12 Horas (WR1176) • Programa de 3-4 meses (AB541) • Programa de 6 meses (SB762) • Progama de 9 meses (AB1353) • Programa de 18 meses (SB38) Horario de Oficina: lunes a jueves de 8:00 am a 6:00 pm Horario de Ventanilla: lunes a jueves de 9:15 am a 5:55 pm

the ALL EVENTS ARE FREE OF CHARGE. EVENTS ARE SUBJECT TO CHANGE & REQUIRE RSVP.

ribbon place

IYENGAR YOGA

HOPE FOR WOMEN

Surround yourself with others who understand what you’re going through, share resources and discuss topics related to cancer treatment and survivorship. Open to all cancers: the newly diagnosed, those in remission and all stages.

MON

7/1

MON

8/5

CANCER AND NUTRITION DEMO 6:00PM - 8:00PM The Pink Ribbon Place 4275 Lemon Street • 92501 THERAPY THROUGH ART 6:00PM - 8:00PM The Pink Ribbon Place 4275 Lemon St • 92501

METASTATIC SUPPORT GROUP

This support group is tailored specifically for those diagnosed with Stage IV Metastatic Cancer. Connect with others who understand what you’re going through, share resrouces, and support.

WED

1:00PM - 3:00PM The Pink Ribbon Place 4275 Lemon Street • 92501

WED

1:00PM - 3:00PM The Pink Ribbon Place 4275 Lemon St • 92501

7/17 8/21 WED

9/18

Surround yourself with others who understand what you’re going through, share resources and discuss topics related to ovarian cancer treatment and survivorship.

MON

5:30PM - 7:30PM The Pink Ribbon Place 4275 Lemon Street • 92501

MON

5:30PM - 7:30PM The Pink Ribbon Place 4275 Lemon St • 92501

7/8

For more information about counseling services, please call 951-686-6266.

8/12

BRA, WIG, CAMISOLE AND PROSTHESIS BANKS To schedule an appointment, please call 951-823-0261.

MON

9/9

CONNECT & LEARN Connect and Learn Sessions invite all Pink Ribbon Place clients and their caregivers together on the same evening to mix and mingle and hear guest speakers present on topics related to cancer care, wellness and survivorship.

WED

9/11

1:00PM - 3:00PM The Pink Ribbon Place 4275 Lemon St • 92501

OASIS OVARIAN CANCER SUPPORT GROUP

INDIVIDUAL & FAMILY COUNSELING

This form of yoga incorporates all the components of physical fitness with a focus on structural alignment of the body, as well as mental relaxation.

This class, taught by certified yoga instructor and cancer survivor, Kathy Taylor is catered to those undergoing or recovering from cancer treatment and in remission. Sign up to be notified about upcoming sessions by calling 951-823-0261.

5:30PM - 7:30PM The Pink Ribbon Place 4275 Lemon St • 92501

6:00pm - 8:00pm The Pink Ribbon Place 4275 Lemon St • 92501

LOOK GOOD FEEL BETTER Look Good Feel Better is a non-medical, brand-neutral public service program that teaches beauty techniques to people with cancer to help them manage the appearance-related side effects of cancer treatment. The program includes lessons on skin and nail care, cosmetics, wigs and turbans, accessories and styling, helping people with cancer to find some normalcy in a life that is by no means normal. For more information about this program please call 951-823-0261.

MON

10:00AM - 12:00PM The Pink Ribbon Place 4275 Lemon Street • 92501

MON

10:00AM - 12:00PM The Pink Ribbon Place 4275 Lemon St • 92501

7/8

8/12

CANCER RECOVERY AQUAMOTION Rebuild your strength, reduce pain and increase your overall sense of wellbeing in this exciting, innovative water aerobics class taught by Linda Hicks and her team from Aquamotion Ability Foundation. Space is limited. Please call 951-823-0261 to RSVP.

EVERY MON

12:30pm - 1:15pm Canyon Crest Atheltic Club 5225 Canyon Crest Dr #18 • 92501

EVERY WED

12:30pm - 1:15pm Canyon Crest Atheltic Club 5225 Canyon Crest Dr #18 • 92501

LOC 4275 Lemon St • 92501 TEL (951) 823-0261 HOURS Monday - Friday 8:00am - 4:30pm TODOS LOS EVENTOS SON GRATUITOS. TODOS LOS EVENTOS ESTÁN SUJETOS A CAMBIOS Y REQUIEREN REGISTRACIÓN.

ESPERANZA PARA MUJERES

LOOK GOOD FEEL BETTER

Esperanza para mujeres está comprometido a apoyar a mujeres y sus familias que han sido afectadas por el cáncer. Nuestro grupo está abierto a toda la familia.

LU

DEMOSTRACIÓN SOBRE CÁNCER Y NUTRICIÓN 5:00PM - 7:00PM The Pink Ribbon Place 4275 Lemon St • 92501

LU

TERAPIA A TRAVÉS DEL ARTE 5:00PM - 7:00PM The Pink Ribbon Place 4275 Lemon St • 92501

7/1

8/5

CONÉCTESE Y APRENDA Las sesiones Connect and Learn invitan a todos los clientes de Pink Ribbon Place y sus cuidadores a reunirse en la misma noche para socializar y escuchar a los oradores invitados sobre temas relacionados con el cuidado del cáncer, el bienestar y la supervivencia.

MI

9/11

5:00pm - 7:00pm The Pink Ribbon Place 4275 Lemon St • 92501

IYENGAR YOGA Esta forma de yoga incorpora todos los componentes de la aptitud física con un enfoque en la alineación estructural del cuerpo, así como la relajación mental. Esta clase, impartida por la instructora de yoga certificada y sobreviviente de cáncer, Kathy Taylor, está dirigida a las personas que se someten a tratamientos de cáncer o se están recuperando del tratamiento de cáncer y en remisión. Para recibir notificaciones sobre las próximas sesiones llame al 951-823-0261.

CLASE ACUÁTICA DE AERÓBICOS Y CLASE INOVADORA PARA LA RECUPERACIÓN DE CÁNCER

SUJETADORES, PELUCAS, CAMISOLAS Y BANCO DE PRÓTESIS Para hacer una cita, por favor llame al 951-823-0261.

Reconstruya su fuerza, reduzca el dolor y aumente su sensación de bienestar en esta emocionante e inovadora clase de ejercicios aeróbicos acuáticos impartida por Linda Hicks y su equipo de Aquamotion Ability Foundation. El espacio es limitado. Llame al 951-8230261 para reservar su lugar hoy.

CADA

12:30pm - 1:15pm Canyon Crest Atheltic Club 5225 Canyon Crest Dr #18 • 92501

CADA

12:30pm - 1:15pm Canyon Crest Atheltic Club 5225 Canyon Crest Dr #18 • 92501

LU

MI

VISIT OUR WEBSITE VISITE NUESTRO SITIO DE INTERNET

PINK.RCHF.ORG

CONSEJERÍA INDIVIDUAL Y FAMILIAR Para más informacion sobre los servicios de consejeria, por favor llame al 951-823-0261.

Look Good Feel Better es un programa de servicio público no médico y neutral a la marca, que enseña técnicas de belleza a personas con cáncer, para ayudarlas a controlar los efectos secundarios del tratamiento del cáncer relacionados con la apariencia. El programa incluye lecciones sobre el cuidado de la piel y las uñas, cosméticos, pelucas y turbantes, accesorios y estilismo, y ayuda a las personas con cáncer a encontrar algo de normalidad en una vida que de ninguna manera es normal. Para obtener más información sobre este programa, llame al 951-823-0261.

MON

10:00AM - 12:00PM The Pink Ribbon Place 4275 Lemon St • 92501

MON

10:00AM - 12:00PM The Pink Ribbon Place 4275 Lemon St • 92501

7/8

8/12

ribbon thrift 5924 MAGNOLIA AVE RIVERSIDE, CA 92501

TEL (951) 682-6681 HOURS Tue - Fri 10am-6pm Sat 11am-4pm

HOMEMADE TOOTHPASTE

FREE & CONFIDENTIAL

INGREDIENTS: 1 tbs Coconut Oil. 2 tbs Baking Soda.

10- 20 drops of peppermint or cinnamon essential oil.

DIRECTIONS: - Place softened Coconut oil in a mixing container.

- Stir in baking soda and mix until a paste like consistency is formed.

- Add essential oil and mix.

- Store toothpaste in a sealed container.

a day e c i w t !

Brush o minutes w for t

F.A.C.T.S.

Fueling Adolescent Communities with Truth and Strategies

EVERY WEDNESDAY: ARLANZA FAMILY HEALTH CENTER

8856 Arlington Avenue, Riverside, CA 92503 (951) 710-3970 1:30PM-4:30PM

EASTSIDE FAMILY HEALTH CENTER BLDG A 1970 University Avenue, Riverside, CA 92507 (951) 213-3450 1:00PM-4:00PM

Follow us @

teenclinic_f.a.c.t.s

MOVIE NIGHT AT PATTERSON PARK! JOIN US FOR A FUN EVENING FULL OF ACTIVITIES, FOLLOWED BY A MOVIE - WE'LL BRING THE POPCORN, AND YOU'LL BRING THE FUN!

DATE: JULY 12, 2019 TIME: 7PM - 10PM

place: 1846 W Linden St, Riverside, 92507 For more information call Griselda Martinez at (951) 489-2096

! e e r f C O M M U N I T Y

M E E T I N G

R.E.A.L

RESIDENTS OF EASTSIDE ACTIVE IN LEADERSHIP

OUR MISSION Unify and nurture an environment of trust and respect among the Eastside community through communication and teamwork to create a clean, safe, healthy, and multicultural neighborhood

OCT

19 2019

THE POWER OF LOVE REGISTER, VOLUNTEER, OR DONATE TODAY! www.pinkonparade.org the ribbon place

RYAN BONAMINIO PARK 5000 TEQUESQUITE AVE RIVERSIDE, CA All proceeds will go towards the programs at The Pink Ribbon Place and stay in our community. Join us in giving hope and support to our families, friends, and neighbors.

•

2 ROUTES 1 CAUSE 5K Mt. Rubidoux 1.8K Family Fun •

REGISTRATION & EXPO 7:30 AM - 12:00 PM 5K ROUTE 9:00 AM FAMILY FUN ROUTE 9:15 AM •

•

* Prices increase on 10/7. Online registration closes on 10/18. T-shirts are available on a first come first serve basis.

RIVERSIDE COMMUNITY HEALTH FOUNDATION’S CORPORATE SPONSORS

Thank you to everyone who joins us in improving the health and well-being of our communities!

¡Gracias a todos aquellos que se unen con nosotros en el mejoramiento de la salud y el bienestar de nuestras comunidades!

ARLANZA FAMILY HEALTH CENTER

MEDICAL, DENTAL & VISION CLINIC Hours of Operation: Monday - Friday 8am - 5pm Saturday (Medical Only) 8am - 12pm

8856 Arlington Avenue Riverside, CA 92503 Medical: (951) 710-3970 Dental: (951) 710-3980

FREE TRANSPORTATION MONDAYS, WEDNESDAYS, & FRIDAYS! Free round trip shuttle service, as far as 30 minutes away!

Call for more information!

EASTSIDE HEALTH CENTER

MEDICAL, DENTAL & VISION CLINIC Hours of Operation: Monday - Friday 8am - 7pm Saturday (Medical Only) 8am - 12pm

1970 University Avenue Riverside, CA 92507 Medical: (951) 213-3450 Dental: (951) 213-3460

FREE TRANSPORTATION TUESDAYS & THURSDAYS! Free round trip shuttle service, as far as 30 minutes away!

Call for more information!

EASTSIDE HEALTH CENTER (BUILDING B)

MEDICAL, DENTAL & VISION CLINIC

Hours of Operation: Monday - Friday 8am - 5pm

1971 University Avenue, Building B. Riverside, CA 92507

CLOSED SATURDAY & SUNDAY

Medical: (951) 384-6200 Dental: (951) 384-6200

FREE TRANSPORTATION ON MONDAY-FRIDAY 8:30AM-4:30PM Free round trip shuttle service, as far as 30 minutes away!

Call for more information!

www.RCHF.org RCHF1973 RivCoHealthFoundation RivHealthFound RivHealthFound