RCHF's Quarterly Calendar

Calendar FREE Community Events & Programs

October - December 2019

TRY SOMETHING

FUN

& DO SOMETHING

HEALTHY!

¡Intente algo DIVERTIDO, haga algo SALUDABLE! WWW.RCHF.ORG | (951) 788-3471 | 4275 LEMON ST • RIVERSIDE • 92501

NATIONAL BREAST CANCER AWARENESS MONTH Breast cancer is the second most common cancer among women in the United States, according to the Centers for Disease Control and Prevention.

OCTOBER

MES NACIONAL DE LA CONCIENTIZACIÓN DEL CÁNCER DE SENO

BREAST CANCER 101

7 MON

12:00pm - 1:00pm IEHP Riverside 3590 Tyler St • 92503

STRESS VS ANXIETY

15 TUES

10:00am - 11:00am Villegas Community Center 3091 Esperanza St • 92504

21 MON

24 THUR

5:00pm - 6:00pm Bobby Bonds Park 2060 University Ave • 92507

12:00pm - 1:00pm Louis Rubidoux Library 5840 Mission Blvd • 92509

28 MON

9:00am - 10:00am La Sierra Community Center 5215 La Sierra Ave • 92505

29 TUES

9:00am - 10:00am La Sierra Community Center 5215 La Sierra Ave • 92505

DIABETES HEALTHY RECIPIES

8 TUES

12:00pm - 1:00pm Parkview Community Hospital Founders’ Center 3865 Jackson St • 92503

THE POWER OF LOVE OCT

19 2019

RIVERSIDE’S BREAST CANCER AWARENESS WALK JOIN US FOR MUSIC, FOOD & FUN! 7:30 AM - 1:00 PM RYAN BONAMINIO PARK 5000 TEQUESQUITE AVE RIVERSIDE, CA �

WWW.PINKONPARADE.ORG

El cáncer de seno es el segundo cáncer mas común entre las mujeres el los Estados Unidos de acuerdo al los Centros para el Control y Prevención de Enfermedades.

OCTUBRE COMIENDO SALUDABLE CON UN PRESUPUESTO REDUCIDO

3 JU

9:00am - 11:00am RUSD Family Resource Center 6735 Magnolia Ave Portable B6 • 92506

Seminario de Salud Oral MIÉRCOLES, 2 DE OCTUBRE

LO BÁSICO SOBRE EL CÁNCER DE SENO

8 MA

9:00am - 10:00am La Sierra Community Center 5215 La Sierra Ave • 92505

8 MA

10:00am - 11:00am Villegas Community Center 3091 Esperanza St • 92504

17 LU

11:00am - 12:00pm Glen Avon Library 9244 Galena St • 92509

21 LU

12:00pm - 1:00pm IEHP Riverside 3590 Tyler St • 92503

25 VI

11:00am - 12:00pm Arlanza Public Library 8267 Philbin Ave • 92503

RECETAS SALUDABLES

10 JU

10:30am - 11:30am Bryant Park 7950 Philbin Ave • 92503

5:00 pm - 7:30 pm Parkview Community Hospital Founders' Center 3865 Jackson St • 92503

LA ACTIVIDAD FÍSICA ES ESENCIAL PARA VIVIR BIEN

17 JU

9:00am - 10:00am Parkview Community Hospital Founders’ Center 3865 Jackson St • 92503

RECETAS SALUDABLES PARA PERSONAS CON DIABETES

22 MA

12:30pm - 1:30pm Parkview Community Hospital Founders’ Center 3865 Jackson St • 92503

ABRIENDO PUERTAS OPENING DOORS

RUSD Family Resource Center 6735 Magnolia Ave Portable B6 • 92506 8:30am - 10:30am OCTOBER/OCTUBRE 1 Healthy Body, Healthy Mind - Part One Cuerpo Sano, Mente Sana - Parte Uno OCTOBER/OCTUBRE 8 Healthy Body, Healthy Mind - Part Two Cuerpo Sano, Mente Sana - Parte Dos OCTOBER/OCTUBRE 15 My Child, Media, and Technology Mi hijo, los Medios de Comunicación y la Tecnología

DÍA DE LOS MUERTOS EVENT OCTOBER/OCTUBRE 22 Count With Me Cuenta Conmigo OCTOBER/OCTUBRE 29 Let's Get Ready for School Preparémonos para la Escuela NOVEMBER/NOVIEMBRE 05 Champions for our Children’s Future Campeones para el futuro de nuestros hijos NOVEMBER/NOVIEMBRE 12 Yes, We Can! (Graduation) ¡Sí se puede! (Graduación)

OCTOBER 30 • 4PM Glen Avon Regional Library 9244 Galena Street Jurupa Valley, CA 92509

DIABETES SEMINAR seminario de diabetes

NOVIEMBRE ANSIEDAD VS ESTRÉS

4 LU

11:30am - 12:30pm JUSD Parent Center 4850 Pedley Rd • CA 92509

RECETAS SALUDABLES 5:00pm - 8:00pm Riverside Convention Center 3637 5th St • 92501

NOVEMBER MEALS MADE EASY WITH THE DIABETES PLATE

NOV

6

DIABETES COOKING CLASS

12 TUES

12:00pm - 1:00pm Parkview Community Hospital Founders’ Center 3865 Jackson St • 92503

HOW TO PREVENT OR DELAY TYPE 2 DIABETES

4

18 LU

12:00pm - 1:00pm IEHP Riverside 3591 Tyler St • 92503

14 THUR

10:00am - 11:00am Villegas Community Center 3091 Esperanza St • 92504

RECETAS SALUDABLES PARA PERSONAS CON DIABETES

18 MON

9:00am - 10:00am La Sierra Community Center 5215 La Sierra Ave • 92505

26 MA

Parent Presentation Series!

¡Serie de Presentaciones para Padres!

12:30pm - 1:30pm Parkview Community Hospital Founders’ Center 3865 Jackson St • 92503

CAMINO HACIA LA BUENA SALUD CÓMO PREVENIR O APLAZAR LA DIABETES TIPO 2

11•6•2019

14 JU

11:00am - 12:00pm Glen Avon Library 9244 Galena St • 92509

TIPS FOR PARENTS IN THE DIGITAL ERA CONSEJOS PARA PADRES EN LA ERA DIGITAL

15 VI

11:00am - 12:00pm Arlanza Public Library 8267 Philbin Ave • 92503

19 MA

9:00am - 10:00am La Sierra Community Center 5216 La Sierra Ave • 92505

19 MA

10:00am - 11:00am Louis Rubidoux Library 5840 Mission Blvd • 92509

19 MA

9:00am - 10:00am Villegas Community Center 3091 Esperanza St • 92504

11•13•2019 SEXUALLY TRANSMITTED INFECTIONS INFECCIONES DE TRANSMISIÓN SEXUAL

3:00 pm - 4:00 pm RUSD Family Resource Center 6735 Magnolia Ave B6 • 92506

10:30am - 11:30am Bryant Park 7950 Philbin Ave • 92503

COMIDAS FÁCILES CON EL PLATO DE LA DIABETES

ROAD TO HEALTH

12:00pm - 1:00pm IEHP Riverside MON 3590 Tyler St • 92503

14 JU

11•20•2019 SELF-ESTEEM & COMMUNICATION AUTOESTIMA & COMUNICACIÓN

02

OCTOBER • OCTUBRE 5:00PM - 7 :30PM

ORAL HEALTH SEMINAR

06

Join us as we discuss the prevention of cavities, gum disease, and proper brushing techniques. Learn ways to improve your overall health with a dentist and hygienist (this seminar is in Spanish only).

DIABETES SEMINAR

SEMINARIO DE DIABETES

Acompáñenos a una discusión sobre la prevención de caries, enfermedad de las encías y técnicas adecuadas de cepillado. Aprenda formas de mejorar su salud bucal en general con un dentista e higienista.

Acompáñenos a una cena saludable mientras aprende información sobre cómo controlar y prevenir la diabetes. El seminario incluirá una exposición de salud y exámenes de salud gratuitos.

Parkview Community Hospital Founders’ Center 3865 Jackson St • 92503 Para más información por favor llame a Veronica Urrea (951) 788-3471 ext 157

Riverside Convention Center 3637 5th St • 92501 For more information please contact Para más información por favor llame a Erica Thomas (951) 788-3471 ext 173

7:30AM - 1:00PM

PINK ON PARADE

Join us in giving hope and support to our families at Riverside’s breast cancer awareness walk, Pink on Parade.

All proceeds will go towards the programs at The Pink Ribbon Place and stay in our community.

Todo lo recaudado será destinado a los programas de The Pink Ribbon Place y se quedarán en nuestra comunidad.

Acompáñenos dando esperanza y apoyo a nuestras familias, amigos, y vecinos.

Ryan Bonaminio Park 5000 Tequesquite Ave • 92501 To register go to: Para inscribirse visite: pinkonparade.org/register

30

5:00PM - 8:00PM

Join us for our 9th annual Diabetes Seminar. Come learn how to manage and prevent diabetes. This seminar will include free dinner, a health expo, and free health screenings.

SEMINARIO DE SALUD ORAL

19

NOVEMBER • NOVIEMBRE

4:00PM - 7:00PM

DÍA DE LOS MUERTOS EVENT

Come join us and the City of Jurupa Valley to celebrate Dia de Los Muertos. Activities will include loteria, stories, community altar, face painting, and crafts.

EVENTO DEL DÍA DE LOS MUERTOS

Acompañenos junto con la ciudad de Jurupa Valley a celebrar el Dia de los Muertos. Tendramos actividades que incluyen lotería, historias, altar cimunitario, pinturas de cara, y manualidades.

14

DECEMBER • DICIEMBRE 12:00PM-2:00PM

4TH ANNUAL HOLIDAY POSADA

Join the Residents of Eastside Active in Leadership for the 4th Annual Holiday Posada; there will be food, pictures with Santa, games and fun with the community.

4TA POSADA ANUAL

Únase a los Residentes de Eastside Activos en Liderazgo para la 4ta Posada anual; Habrá comida, fotos con Santa, juegos y diversión con la comunidad.

Patterson Park 1847 Linden St • 92507 For more information, please contact Para más información, por favor llame a Noell Avila-Garcia (951) 788-3471 ext 1159

UPCOMING EVENTS

Glen Avon Regional Library 9244 Galena Street Jurupa Valley, CA 92509 For more information, please contact Para más información, por favor llame a Elia or Carolina (951) 788-3471

PRÓXIMOS EVENTOS

5

FOR ALL AGES PARA TODAS LAS EDADES ZUMBA FITNESS® (AGES 12+) We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorieburning dance fitness party.

El entrenamiento no tiene por qué ser tedioso: fusionamos movimientos de alta y baja intensidad para que disfrutes de una fiesta de acondicionamiento físico con intervalos para quemar calorías.

ZUMBA GOLD® (AGES 55+) The design of the class for active older adults introduces easy-to-follow choreography that focuses on balance, range of motion and coordination.

La clase para adultos mayores (55+) está diseñada en torno a una coreografía fácil de seguir, que se concentra en el equilibrio, la amplitud de movimiento y la coordinación.

NOVEMBER/NOVIEMBRE

ZUMBA FITNESS® (AGES 12+) Mon & Wed | 9am - 10am Jurupa Community Center 4810 Pedley Rd • 92509

ZUMBA FITNESS® (AGES 12+)

Tues & Thur | 6:30pm - 7:30pm Mira Loma Middle School 5051 Steve Ave • 92509 No Class October 31 Tues & Thur | 9am - 10am Villegas Community Center 3091 Esperanza St • 92504 Tues & Thur | 6:30pm - 7:30pm Bordwell Park 2008 MLK Blvd • 92507 No Class October 31 Tues & Thur | 7:15pm - 8:15pm Hunt Park 4015 Jackson St • 92503 No Class October 31

ZUMBA TONING®

Mon & Wed | 5pm - 6pm La Sierra Community Center 5215 La Sierra Ave • 92505 No Class October 14

The challenge of adding resistance by using Zumba® Toning Sticks, helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

ZUMBA TONING® Thurs | 10am - 11am Bryant Park 7950 Philbin Ave • 92503

El desafío de agregar resistencia con los Zumba® Toning Sticks te ayuda a concentrarte en grupos específicos de músculos para que tú y (tus músculos) no pierdan la motivación.

6

OCTOBER/OCTUBRE

ZUMBA GOLD® (AGES 55+) Fri Oct 18 | 9am - 10am Eddie Dee Senior Center 5888 Mission Blvd • 92509 Fri Oct 25 | 9am - 10am Eddie Dee Senior Center 5888 Mission Blvd • 92509

Mon & Wed | 9am - 10am Jurupa Community Center 4810 Pedley Rd • 92509 No Class November 11 Tues | 6:30pm - 7:30PM Mira Loma Middle School 5051 Steve Ave • 92509 No Class November 19, 26 Thur | 6:30pm - 7:30PM Mira Loma Middle School 5051 Steve Ave • 92509 No Class November 21, 28 Tues & Thur | 9am - 10am Villegas Community Center 3091 Esperanza St • 92504 No Class November 26, 28 Mon & Wed | 5pm - 6pm La Sierra Community Center 5215 La Sierra Ave • 92505 No Class November 11 Tues & Thur | 6:30pm - 7:30pm Bordwell Park 2008 MLK Blvd • 92507 No Class November 28 Tues & Thur | 7:15pm - 8:15pm Hunt Park 4015 Jackson St • 92503 No Class November 28 ZUMBA TONING® Thurs | 10:00am - 11:00am Bryant Park 7950 Philbin Ave • 92503 No Class November 28

PHYSICAL ACTIVITIES

ACTIVIDADES FÍSICAS

POP PILATES Pop Pilates is a mat-based fusion of abchiseling and total body defining moves choreographed to your favorite Top 40 hits.

Pop Pilates es una fusión basada en escultura de abdominales y movimientos coreográficos de cuerpo entero con sus 40 éxitos musicales favoritos.

TAI CHI Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai Chi involucra una serie de movimientos lentos, enfocados y acompañados de respiración profunda.

According to the Centers for Disease Control and Prevention, active people generally live longer and are at less risk for serious health problems like heart disease, type 2 diabetes, obesity, and some cancers.

For people with chronic diseases, physical activity can help manage these conditions and complications.

OCTOBER/OCTUBRE POP PILATES Mon | 6pm - 7pm Bobby Bonds Park 2060 University Ave • 92507 No Class October 14 TAI-CHI Fri October 4 | 8:30am - 9:30am La Granada Head Start 10353 Gramercy Pl • 92505 Fri October 11 | 8:30am - 9:30am La Granada Head Start 10353 Gramercy Pl • 92505

NOVEMBER/NOVIEMBRE POP PILATES Mon | 6pm - 7pm Bobby Bonds Park 2060 University Ave • 92507 No Class November 4, 11 TAI-CHI Fri Nov 8 | 8:30am - 9:30am La Granada Head Start 10353 Gramercy Pl • 92505 Fri Nov 15 | 8:30am - 9:30am La Granada Head Start 10353 Gramercy Pl • 92505

7

Project S.H.A.R.P. is a senior-focused healthyliving program that is committed to improving and preserving the quality of life for those 55 years and better.

The program gives seniors: • Valuable community resources • Practical strategies to prevent and manage disease • Covers general health topics

SENIORS EATING WELL WORKSHOPS OCT Dietary Fats, Fact or Fiction

15

10:30am - 11:30am Bordwell Park 2008 MLK Blvd • CA 92507

OCT New Concepts in Weight Control

18

3:00pm - 4:00pm Humana 19318 Jesse Ln • CA 92508

OCT New Concepts in Weight Control

18

11:00am - 12:00pm Victoria Manor 4660 Victoria Ave • 92507

WOMEN'S WORKOUT WEDNESDAY Wednesdays | 10:30am - 11:00am Curves Downtown Riverside 3537 Main St • 92501 Space is limited. Please call Amia Henderson at (951) 788-3471 to reserve your spot.

EASTSIDE

HEAL ZONE EASTSIDE HEAL ZONE COLLABORATIVE THIRD THURSDAY OF EVERY MONTH The Eastside HEAL Zone Collaborative brings together leaders and residents to create sustainable changes that promote unity, health, hope, and leadership in the Eastside community.

Eastside HEAL Zone Collaborative reúne a líderes y residentes para crear cambios sostenibles que promueven la unidad, la salud, la esperanza y el liderazgo en la comunidad de Eastside.

Las reuniones son cada tercer jueves de cada mes.

10/17 11/21 12:30 PM - 2:30 PM

NATI FUENTES CENTRO DE NIÑOS 2010 MLK BLVD • 92507

Nelly De Jesus (951-788-3471) ext. 119 or nelly@rchf.org

RESIDENTS OF EASTSIDE ACTIVE IN LEADERSHIP

FAITH LEADER MEETINGS

THIRD WEDNESDAY OF EVERY OTHER MONTH

SECOND TUESDAY OF EVERY MONTH

Join Eastside residents as they unify, celebrate, and empower one another to improve the health, well-being, and safety of their community through leadership and advocacy.

Join the faith leaders as they promote and encourage active participation among congregants and the community at large in order to increase mental, physical, and spiritual wellness.

Únase a los residentes de Eastside mientras se unen, celebran y se empoderan unos a otros para mejorar la salud, el bienestar y la seguridad de su comunidad a través del liderazgo y la abogacía.

Las juntas son el tercer miércoles de cada segundo mes.

Accompañe a los líderes de fe mientras ellos promueven y fomentan la participación de congregantes y la comunidad para aumentar el bienestar mental, físico, y espiritual. Los líderes de fe se reunen cada segundo martes de cada mes.

Griselda Martinez (951) 489-2096 Noell Avila-Garcia noell@rchf.org

10:30 AM - 12:30 PM BOBBY BONDS PARK 2060 UNIVERSITY AVE • 92507

11/20

4:30 PM - 5:45 PM IGLESIA BAUTISTA NUEVO NACIMIENTO 4335 BERMUDA AVE • 92507

10/8

11/12

Patrice Hill 951-788-3471 ext.

183 or patrice@rchf.org

HLP engages, empowers, and assists youth between the ages of 12-19 years old to make positive and sustainable changes in their neighborhood. The mission is to equip youth with health resources to promote social and environmental improvements to create a brighter future.

HEALTHY LIVING PROJECT (HLP) YOUTH CLUB

HLP involucra, capacita y asiste a jóvenes entre las edades de 12 a 19 años para hacer cambios positivos y sostenibles en su vecindario. La misión es equipar a los jóvenes con recursos de salud para promover mejoras ambientales sociales para crear un futuro más brillante.

Ra’Niesha Bratton (951) 788-3471 ext.

117 or raniesha@rchf.org

MEETINGS EVERY WEDNESDAY 3:30 PM - 5:30 PM Riverside Community Health Foundation 4275 Lemon St. Riverside, CA 92501

AN AFFILIATE OF RIVERSIDE COMMUNITY HEALTH FOUNDATION ALL EVENTS ARE FREE OF CHARGE. EVENTS ARE SUBJECT TO CHANGE & REQUIRE RSVP.

EVERYONE HAS ABSOLUTE PURPOSE (EHAP)

FREE HIGH SCHOOL AFTER-SCHOOL PROGRAM Empowering high school-aged youth to pursue their purpose in an environment that promotes education, hope, acceptance, and preparation for the future. Registration required.

Monday - Friday Wednesdays

2:45pm-5:15pm 2:00pm-5:15pm

BETTERING EVERY STUDENT FOR TOMORROW (BEST)

COMMUNITY GARDEN Learn to garden with the Garden Club every first Thursday of the month!

Residents who have secured a garden plot can maintain their garden bed and grow a variety of vegetables and herbs year round.

FOOD DISTRIBUTION PROGRAM F O O D PA N T R Y Offering individuals and families groceries twice a week on Mondays and Wednesdays and a hot food program on Fridays for those who qualify.

For program requirements or more information, please call (951) 686-6266.

DIAPER BANK FA M I LY S E R V I C E S Offering adults and children (sizes N to 6) access to 30 diapers per month per child for those who qualify. For program requirements or more information, please call (951) 686-6266.

BUS PASSES Free bus passes are available on a first come first served basis. ID required. For more information, please call (951) 6866266.

REG TO R ISTER A TUECEIVE R BAS KEY KET

SOCIAL SERVICES ASSISTANCE We also provide a broad range of public social services such as application assistance, document preparation, and translation assistance: • • • • • •

Court Documents Preparation Translation Services Career Services Interview Preparation Resumé Workshops College Applications

10/1TURKEY 11/15 8AM - 5PM FREE

GIVEAWAY!

ID and proof of address required. Limit 1 basket per household. Pick up on Nov 22. For more information, please call (951) 686-6266.

INCREASING CONSUMER AWARENESS AND RESPONSIBILITY THROUGH EDUCATION (ICARE) A LICENSED DUI PROGRAM 1040 I O WA AV E , S U I T E 110 - A • 92507 • T E L ( 951 ) 782 - 2336 K-8 AFTER-SCHOOL PROGRAM A free after-school program to help mentor grades K-8. Tutoring program offers homework help, fun projects and activities throughout the school year.

Registration required.

The following programs are provided in English and Spanish: • Wet & Reckless 12 hour program (WR1176) • 3-4 month program (AB541) • 6 month program (SB762) • 9 month program (AB1353) • 18 month program (SB38)

Monday - Friday Wednesdays

Office Hours: Monday - Thursday 8:00am - 6:00pm Class Hours: Monday- Thursday 10:00 am - 12:10 pm and 6:00pm- 8:10pm

2:45pm-5:15pm 2:00pm-5:15pm

MAIN OFFICE 4366 Bermuda Ave • 92507 TEL (951) 686-6266 FAX (951) 782-2337 HOURS Mon - Thur 8am - 5pm, Fri 8am - 12pm WWW.csariverside.org TODOS LOS EVENTOS SON GRATUITOS. TODOS LOS EVENTOS ESTÁN SUJETOS A CAMBIOS Y REQUIEREN REGISTRACIÓN.

EVERYONE HAS ABSOLUTE PURPOSE (EHAP)

PROGRAMA DE DESPUÉS DE C L A S E S D E P R E PA R ATO R I A Empoderando a jóvenes de preparatoria a perseguir su propósito en un ambiente que promueve la educación, esperanza, aceptación y preparación para el futuro.

Lunes a Viernes Miércoles

2:45 pm-5:15pm 2:00 pm-5:15pm

BETTERING EVERY STUDENT FOR TOMORROW (BEST) PROGRAMA DE DESPUÉS DE E S C U E L A PA R A G R A D O S K - 8 Un programa gratuito de tutoría de después de escuela, para ayudar a estudiantes de grados K-8.

Lunes a Viernes Miércoles

10/111/15 8AM - 5PM

2:45 pm-5:15pm 2:00 pm-5:15pm

REG PAR ISTRES UNA A RECIB E IR CA CON NASTA U PAV N O

SE OBSEQUIARAN

PAVOS GRATIS Se requiere identificación y comprobante de domicilio. Límite de una canasta por hogar. Para obtener más información, llame al (951) 686-6266.

JARDÍN COMUNITARIO ¡Aprenda a cultivar un huerto con el Club de Jardinería cada primer jueves del mes!

Residentes que han asegurado su parcela pueden mantener su espacio de jardín y cultivar una variedad de vegetales y hierbas todo el año.

PROGRAMA DE DISTRIBUCIÓN DE ALIMENTOS D E S P E N S A D E A L I M E N TO S Ofreciendo comestibles a individuos y familias dos veces por semana los lunes y miércoles, y un programa de comida caliente los viernes para aquellos que califiquen. Para los requisitos del programa o más información, por favor llame al (951) 686-6266.

SERVICIOS DE ASISTENCIA SOCIAL También ofrecemos una amplia gama de servicios públicos sociales como la asistencia de aplicaciones, preparación de documentos, y asistencia de traducción: • Preparación de documentos judiciales • Servicios de traducción • Servicios de carrera • Preparación para una entrevista • Talleres de currículum • Solicitudes universitarias

BANCO DE PAÑALES S E R V I C I O S FA M I L I A R E S Ofreciendo a adultos y niños (tamaños N a 6) acceso a 30 pañales por mes para aquellos que califican. Para conocer los requisitos del programa o más información, llame al (951) 686-6266.

PASES DE AUTOBÚS Los pases de autobús gratuitos están disponibles por orden de llegada. Se requiere identificación. Para obtener más información, llame al (951) 686-6266.

NOSTROS 1 E R LU N E S D E C A D A M E S 5:30 P M A 7:00 P M

“Unidos en el Aprendizaje, El Apoyo y la Salud de Nuestras Familias.” ¡Cuidado de niños (edades 4+) y cena gratis!

INCREASING CONSUMER AWARENESS AND RESPONSIBILITY THROUGH EDUCATION (ICARE) U N P R O G R A M A D E CO N D U CC I Ó N B A J O LO S E F E C TO S D E L A LCO H O L 1040 I O WA AV E , S U I T E 110 - A • 92507 • T E L ( 951 ) 782 - 2336 Los programas enlistados a continuación, se ofrecen en inglés y español: • Wet & Reckless Programa de 12 Horas (WR1176) • Programa de 3-4 meses (AB541) • Programa de 6 meses (SB762) • Progama de 9 meses (AB1353) • Programa de 18 meses (SB38) Horario de Oficina: lunes a jueves de 8:00 am a 6:00 pm Horas de clases: lunes a jueves de 10:00 am - 12:10 pm y 6:00 pm- 8:10 pm

11

ALL EVENTS ARE FREE OF CHARGE. EVENTS ARE SUBJECT TO CHANGE & REQUIRE RSVP.

VISIT OUR WEBSITE VISITE NUESTRO SITIO DE INTERNET

HOPE FOR WOMEN Surround yourself with others who understand what you’re going through, share resources and discuss topics related to cancer treatment and survivorship. Open to all cancers: the newly diagnosed, those in remission and all stages.

MON

10/7

MON

11/4

MON

12/2

CANCER SURVIVOR’S PAINT AND SIP 5:00 PM - 8:00 PM The Pink Ribbon Place 4275 Lemon St • 92501 THERAPY THROUGH ART 6:00 PM - 8:00 PM The Pink Ribbon Place 4275 Lemon St • 92501 FAMILY HOLIDAY GATHERING 6:00 PM - 8:00 PM The Pink Ribbon Place 4275 Lemon St • 92501

PINK.RCHF.ORG METASTATIC SUPPORT GROUP This support group is tailored specifically for those diagnosed with Stage IV Metastatic Cancer. Connect with others who understand what you’re going through, share resrouces, and support.

WED

1:00 PM - 3:00 PM The Pink Ribbon Place 4275 Lemon St • 92501

WED

1:00 PM - 3:00 PM The Pink Ribbon Place 4275 Lemon St • 92501

WED

1:00 PM - 3:00 PM The Pink Ribbon Place 4275 Lemon St • 92501

10/16 11/20

12/18

OASIS OVARIAN CANCER SUPPORT GROUP Surround yourself with others who understand what you’re going through, share resources and discuss topics related to ovarian cancer treatment and survivorship.

INDIVIDUAL & FAMILY COUNSELING For more information about counseling services, please call 951-823-0261.

BRA, WIG, CAMISOLE AND PROSTHESIS BANKS To schedule an appointment, please call 951-823-0261.

MON

5:30 PM - 7:30 PM The Pink Ribbon Place 4275 Lemon St • 92501

MON

5:30 PM - 7:30 PM The Pink Ribbon Place 4275 Lemon St • 92501

10/14 11/4

MON

12/9

5:30 PM - 7:30 PM The Pink Ribbon Place 4275 Lemon St • 92501

IYENGAR YOGA This form of yoga incorporates all the components of physical fitness with a focus on structural alignment of the body, as well as mental relaxation. This class, taught by certified yoga instructor and cancer survivor, Kathy Taylor is catered to those undergoing or recovering from cancer treatment and in remission. Sign up to be notified about upcoming sessions by calling 951-823-0261.

LOOK GOOD FEEL BETTER Look Good Feel Better is a non-medical, brand-neutral public service program that teaches beauty techniques to people with cancer to help them manage the appearance-related side effects of cancer treatment. The program includes lessons on skin and nail care, cosmetics, wigs and turbans, accessories and styling, helping people with cancer to find some normalcy in a life that is by no means normal. For more information about this program please call 951-823-0261.

TUES

10:00 AM - 12:00 PM The Pink Ribbon Place 4275 Lemon St • 92501

TUES

10:00 AM - 12:00 PM The Pink Ribbon Place 4275 Lemon St • 92501

10/8

11/12

CANCER RECOVERY AQUAMOTION Rebuild your strength, reduce pain and increase your overall sense of well-being in this exciting, innovative water aerobics class taught by Linda Hicks and her team from Aquamotion Ability Foundation. Space is limited. Please call 951-823-0261 to RSVP.

EVERY MON

12:30pm - 1:15pm Canyon Crest Atheltic Club 5225 Canyon Crest Dr #18 • 92501

EVERY WED

12:30pm - 1:15pm Canyon Crest Atheltic Club 5225 Canyon Crest Dr #18 • 92501

LOC 4275 Lemon St • 92501 TEL (951) 823-0261 HOURS Monday - Friday 8:00am - 4:30pm TODOS LOS EVENTOS SON GRATUITOS. TODOS LOS EVENTOS ESTÁN SUJETOS A CAMBIOS Y REQUIEREN REGISTRACIÓN.

IYENGAR YOGA

ESPERANZA PARA MUJERES Esperanza para mujeres está comprometido a apoyar a mujeres y sus familias que han sido afectadas por el cáncer. Nuestro grupo está abierto a toda la familia.

LU

10/7

PINTE Y BEBA PARA SOBREVIVIENTES DE CÁNCER 5:00 PM - 8:00 PM The Pink Ribbon Place 4275 Lemon St• 92501

LU

TERAPIA A TRAVÉS DEL ARTE 5:00 PM - 7:00 PM The Pink Ribbon Place 4275 Lemon St• 92501

LU

REUNIÓN NAVIDEÑA FAMILIAR 5:00 PM - 7:00 PM The Pink Ribbon Place 4275 Lemon St• 92501

11/4

12/2

CONSEJERÍA INDIVIDUAL Y FAMILIAR Para más información sobre los servicios de consejería, por favor llame al 951-823-0261.

Esta forma de yoga incorpora todos los componentes de la aptitud física con un enfoque en la alineación estructural del cuerpo, así como la relajación mental.

Esta clase, impartida por la instructora de yoga certificada y sobreviviente de cáncer, Kathy Taylor, está dirigida a las personas que se someten a tratamientos de cáncer o se están recuperando del tratamiento de cáncer y en remisión. Para recibir notificaciones sobre las próximas sesiones llame al 951-823-0261.

LOOK GOOD FEEL BETTER Look Good Feel Better es un programa de servicio público no médico y neutral a la marca, que enseña técnicas de belleza a personas con cáncer, para ayudarlas a controlar los efectos secundarios del tratamiento del cáncer relacionados con la apariencia. El programa incluye lecciones sobre el cuidado de la piel y las uñas, cosméticos, pelucas y turbantes, accesorios y estilismo, y ayuda a las personas con cáncer a encontrar algo de normalidad en una vida que de ninguna manera es normal.

Para obtener más información sobre este programa, llame al 951-823-0261.

MA

10:00 AM - 12:00 PM The Pink Ribbon Place 4275 Lemon St • 92501

MA

10:00 AM - 12:00 PM The Pink Ribbon Place 4275 Lemon St • 92501

10/8 11/12

CLASE ACUÁTICA DE AERÓBICOS Y CLASE INOVADORA PARA LA RECUPERACIÓN DE CÁNCER

SUJETADORES, PELUCAS, CAMISOLAS Y BANCO DE PRÓTESIS Para hacer una cita, por favor llame al 951-823-0261.

Reconstruya su fuerza, reduzca el dolor y aumente su sensación de bienestar en esta emocionante e inovadora clase de ejercicios aeróbicos acuáticos impartida por Linda Hicks y su equipo de Aquamotion Ability Foundation. El espacio es limitado. Llame al 951-823-0261 para reservar su lugar hoy.

CADA

12:30pm - 1:15pm Canyon Crest Atheltic Club 5225 Canyon Crest Dr #18 • 92501

CADA

12:30pm - 1:15pm Canyon Crest Atheltic Club 5225 Canyon Crest Dr #18 • 92501

LU

MI

5924 MAGNOLIA AVE RIVERSIDE, CA 92501

TEL (951) 682-6681 HOURS TUE - FRI 10AM-6PM SAT 11AM-4PM

INTRODUCING

GUILT-FREE

SHOPPING Boutique-style thrift shop supporting local families impacted by cancer.

Tienda de segunda mano de estilo boutique que apoya a las familias impactados por el cáncer.

• T H R I F T • V I N TA G E • A N T I Q U E S •

a

REAL

FREE & CONFIDENTIAL

DEC 14 12PM-2PM Join the Residents of Eastside Active in Leadership for the 4th Annual Holiday Posada!

With special guest: Santa Claus

Free Food • Games • Piñatas and much more!

Patterson Park 1846 Linden St • 92507

Resident leadership academy (RLA) 10-12 week

training program

transform your community

address

FAC T S

Fueling Adolescent Communities with Truth and Strategies

WEDNESDAYS

3:00PM-6:00PM

Arlanza Family Health Center 8856 Arlington Avenue • 92503 (951) 710-3970

Eastside Family Health Center Bldg A 1970 University Avenue • 92507 (951) 213-3450

Follow us

@teenclinic_f.a.c.t.s

BECOME A LEADER IN YOUR COMMUNITY !

Learn how to improve your community through leadership, crime prevention and safety, and build healthy food systems. Learn about such topics as: Social Determinants of Health Land Use Active Transportation Food Systems

community issues

build

support network

THURSDAYS

1:30PM-4:30PM

Training starts in October. For more information, contact Noell at 951788-3471 or noell@rchf.org

Civic Engagement Climate Change Evaluation Community Improvement Projects

ST

.T.

GET READY FOR

R .I.G T .H AR

G N O STR

START R.I.G.H.T. END STRONG D N E

REGISTER TO JOIN THE CHALLENGE TODAY! YEAR LONG

CHALLENGE

EARN POINTS

JOIN THE KICK-OFF ON

JAN 25

10AM - 2PM

RYAN BONAMINIO PARK 5000 TEQUESQUITE AVE RIVERSIDE, CA 92506 WIN PRIZES

GET HEALTHY

Join us for a challenge and experience live physical activity demos, fun activities for the whole family, great health and ямБtness vendors and much more!

Register at rchf.org/startright

Thank you to everyone who joins us in improving the health and well-being of our communities!

ยกGracias a todos aquellos que se unen con nosotros en el mejoramiento de la salud y el bienestar de nuestras comunidades!

ARLANZA FAMILY HEALTH CENTER

MEDICAL, DENTAL & VISION CLINIC Hours of Operation: Monday - Friday 8am - 5pm Saturday (Medical Only) 8am - 12pm

8856 Arlington Avenue Riverside, CA 92503 Medical: (951) 710-3970 Dental: (951) 710-3980

FREE TRANSPORTATION MONDAYS, WEDNESDAYS, & FRIDAYS! Free round trip shuttle service, as far as 30 minutes away!

Call for more information!

EASTSIDE HEALTH CENTER

MEDICAL, DENTAL & VISION CLINIC Hours of Operation: Monday - Friday 8am - 7pm Saturday (Medical Only) 8am - 12pm

1970 University Avenue Riverside, CA 92507 Medical: (951) 213-3450 Dental: (951) 213-3460

FREE TRANSPORTATION TUESDAYS & THURSDAYS! Free round trip shuttle service, as far as 30 minutes away!

Call for more information!

EASTSIDE HEALTH CENTER (BUILDING B)

MEDICAL, DENTAL & VISION CLINIC

Hours of Operation: Monday - Friday 8am - 5pm

1971 University Avenue, Building B. Riverside, CA 92507

CLOSED SATURDAY & SUNDAY

Medical: (951) 384-6200 Dental: (951) 384-6200

FREE TRANSPORTATION ON MONDAY-FRIDAY 8:30AM-4:30PM Free round trip shuttle service, as far as 30 minutes away!

Call for more information!

www.RCHF.org RCHF1973 RivCoHealthFoundation RivHealthFound RivHealthFound