CALENDAR FREE Community Events & Programs
Try something FUN, do something HEALTHY! Nuestro objetivo es ayudarle a vivir una vida mรกs feliz. ยกAsista a una clase hoy!
July - September 2017
Our goal is to help you live a healthier and happier life. Try a class today!
ยกIntente algo DIVERTIDO, haga algo SALUDABLE!
WWW.RCHF.ORG |(951) 788-3471 | 4275 LEMON ST., RIVERSIDE, 92501
July
Julio CHRONIC CONDITIONS
HEALTHY LIVING
7 11 17
Diabetes 101
@ NCHS Perris Health Center 1:00pm - 2:00pm
Healthy Recipes for Kids @ Jurupa Community Center 11:15am - 12:30pm
Diabetes 101
@ Salvador J. Lara Casa Blanca Library 1:00pm - 2:00pm
20 Healthy Recipes for Kids @ Rubidoux Family Resource Center 9:00am - 10:00am
27
Eating Healthy for Life @ Eastside Health Center 4:00pm - 5:00pm
12
* Registration Required ^ Class taught in Spanish only ^^ Bilingual 1.
@ Perris Community Garden 6:00pm - 7:00pm
Grocery Store Tour
@ Stater Bros. Market 10:00am - 11:00am
*Conversation
Map: On the Road to Managing Your Diabetes
JULY 2017!
Chocolate Protein Brownies PREP TIME: 15 MINS. TOTAL TIME: 1HR. 35 MINS. Visit www.facebook.com/rcdc.rchf/ for the full recipe on July 1st.
@ Bordwell Park (Stratton Community Center) 9:45am - 11:45am
VIDA SANA
20 Diabetes Cooking Class 6 *
@ Bordwell Park (Stratton Community Center) 10:45am - 11:45am
Grocery Store Tour
Consuma una Alimentación Saludable, Manténgase Activo Taller 1 en Nichols Park 10:30am -12:00pm
*Diabetes
@ Sprouts Farmers Market 10:00am - 11:00am
Map: Diabetes and Healthy Eating
Recipe of the Month!
*Diabetes
*Diabetes Cooking Class @ Parkview Community Hospital (Founder’s Center) 12:00pm - 1:00pm
*Conversation
@ Bordwell Park (Stratton Community Center) 9:45am - 11:45am
Cooking Class
20
26
Helpful Symbols
*^^ Diabetes
17 18
27
7
Lo Básico de la Diabetes en NCHS Perris Health Center 2:00pm - 3:00pm
Julio 11
Lo que usted deberia saber sobre el Gluten
en Villegas Community Center 10:00am - 11:00am
11
Recetas Saludables para Niños
en Jurupa Community Center 11:15am - 12:30pm
Consuma una 20 Alimentación Saludable, 14 en Nichols Park 10:30am -12:00pm
25 Pecaminosamente Dulce Manténgase Activo Taller 4
Recetas Saludables
en Nichols Park 10:30am -12:00pm
en Bryant Park 10:00am - 11:00am
27 Consuma una 13 Alimentación Saludable, en Nichols Park 10:30am -12:00pm
13
Comer Saludable para una Buena Vida
en St. James Catholic Church 7:00pm - 8:00pm
17
Mi Plato
en Glen Avon Library 12:00pm - 1:00pm
17 Lo Básico de la Diabetes en Salvador J. Lara Casa Blanca Library 2:00pm - 3:00pm
20
Huesos Fuertes, Familia Saludables
en Parkview Community Hospital (Founder’s Center) 9:00am - 10:00am
en Mead Valley Family Resource Center 10:00am - 11:00am
20
*Clase
25
*Clase
en Hunt Park 6:00pm - 7:00pm
en Iglesia de Jesucristo de Los Santos de Los Ultimos Dias 6:30pm - 7:30pm
Manténgase Activo Taller 2
de Cocina para Personas con Diabetes
Manténgase Activo, Taller 3
11 Lo Básico de la Diabetes 27 Consuma una Alimentación Saludable, 13
*Clase
Comer Saludable para una Buena Vida en Eastside Health Center 5:00pm - 6:00pm
CONDICIONES CRÓNICAS
12
*^^ Clase
de Cocina para Personas con Diabetes
en Perris Community Garden 6:00pm - 7:00pm
de Cocina para Personas con Diabetes
en Bordwell Park (Stratton Community Center) 5:00pm - 6:00pm
de Cocina para Personas con Diabetes en Parkview Community Hospital (Founder’s Center) 12:30pm - 1:30pm
Mapa de Conversación: 31Camino Hacia el Manejo de Su Diabetes
en NCHS Perris Health Center 9:00am - 11:00am
¡Receta del Mes! ¡JULIO 2017!
Brownies de Proteína de Chocolate
TIEMPO DE PREPARACIÓN: 15 MIN. TIEMPO DE COCINAR: 1 HORA 35 MIN.
Visite www.facebook.com/rcdc. rchf/ para la receta completa en Julio1.
Significado de los símbolos * Es necesario registrarse, llame al (951) 788-3471. ^^ Bilingüe 2.
August HEALTHY LIVING
4 7
Eating Healthy for Life
17
@ Salvador J. Lara Casa Blanca Library 1:00pm - 2:00pm
My Numbers
@ Eastside Health Center 4:00pm - 5:00pm
CHRONIC CONDITIONS
3
Conversation Map: 7 10 Continuing Your Journey *
@ Bordwell Park (Stratton Community Center) 9:45am - 11:45am
Diabetes 101
@ NCHS Perris Health Center 1:00pm - 2:00pm
*Conversation
Map: Monitoring Your Blood Glucose
@ Bordwell Park (Stratton Community Center) 9:45am - 11:45am
Recipe of the Month! AUGUST 2017!
Quick Zucchini Pasta
10
3.
^ Class taught in Spanish only ^^ Bilingual
@ St. James the Less Catholic Church 7:00pm - 8:00pm *Diabetes Cooking Class @ Parkview Community Hospital (Founder’s Center) 12:00pm - 1:00pm
16
Grocery Store Tour
31 3
7
@ Sprouts Farmers Market 10:00am - 11:00am * DIABETES MINI-SERIES @ Health Education Center 5:15pm - 8:30pm *Diabetes Cooking Class @ Bordwell Park (Stratton Community Center) 10:45am - 11:45am
VIDA SANA
Consuma una Alimentación Saludable, Manténgase Activo, Taller 5 en Nichols Park 10:30am - 12:00pm
4
Lo Básico de la Diabetes
4
Lo Básico de la Diabetes
en Mead Valley Family Resource Center 10:00am - 11:00am
en NCHS Perris Health Center 2:00pm - 3:00pm
Comer Saludable para una Buena Vida en Salvador J. Lara Casa Blanca Library 2:00pm - 3:00pm
Técnicas de Comunicación Familiar en Community Settlement Association 5:30pm - 7:30pm
8 Pecaminosamente Dulce en Villegas Community Center 10:00am - 11:00am
*Diabetes
23
Helpful Symbols * Registration Required
Mis Números
15
PREP TIME: 15 MINS. TOTAL TIME: 30 MINS. Visit www.facebook.com/rcdc.rchf/ for the full recipe on August 1st.
Agosto
9 Pecaminosamente Dulce en La Sierra Community Center 9:15am - 10:15am
Saludable con un 9 Comer Presupuesto Limitado en Community Settlement Association 10:00am - 11:00am
10
Recetas Saludables en Bryant Park 10:00am - 11:00am
Consuma una 10Alimentación Saludable, Manténgase Activo, Taller 6 en Nichols Park 10:30am - 12:00pm
11 Los Secretos del Corazón en Arlington United Methodist Church 9:00am - 10:00am
Agosto 17
Pecaminosamente Dulce en Parkview Community Hospital 9:00am - 10:00am
17
8
en Rubidoux Family Resource Center 12:30pm - 2:00pm
17
Un Programa de Control de Condiciones Crónicas en Bryant Park
9
*Recorrido
en el Mercado para Personas con Diabetes
Mis Números
en Eastside Health Center 5:00pm - 6:00pm
22
Pecaminosamente Dulce
Soluciones: Un 15Programa de Control de *
Condiciones Crónicas
en Bryant Park (Arlanza Community Center) 9:00am - 11:00am
(Arlanza Community Center) 9:00am - 11:00am
^^ Recetas Saludables
para Niños
*Soluciones:
de Conversación: 21 Mapa Siguiendo su Recorrido *
con Diabetes
en Stater Bros. Market 10:00am - 11:00am
Clase de Cocina para 11 Personas con Diabetes *
en Mead Valley Family Resource Center 10:00am - 11:00am
en Hunt Park 6:00pm - 7:00pm
en NCHS Perris Health Center 9:00am - 11:00am
24 MINI SERIE DE DIABETES * en Health Education Center 5:15pm - 8:30pm
Saludables Soluciones: Un 23 ^^ Recetas Mapa de Conversación: 29 Programa de Control de para Niños 14 Medición de Glucosa en *
*
en Community Settlement Association 9:30am - 11:00am
25
Cocinando con el Corazón
Clase de Cocina para 29 Personas con Diabetes *
en Parkview Community Hospital (Founder’s Center) 12:30pm - 1:30pm
31 Cuidado de los Riñones
7
CONDICIONES CRÓNICAS *Mapa
de Conversación: La Diabetes y la Alimentación Saludable en NCHS Perris Health Center 9:00am - 11:00am
en Bryant Park (Arlanza Community Center) 9:00am - 11:00am
en NCHS Perris Health Center 9:00am - 11:00am
en Riverside Spanish SDA Church 9:30am - 11:30am
en Parkview Community Hospital (Founder’s Center) 9:00am - 10:00am
Condiciones Crónicas
la Sangre
¡Receta del Mes!
¡AGOSTO 2017!
Pasta Rápida de Calabacín TIEMPO DE PREPARACIÓN: 15 MIN. TIEMPO DE COCINAR: 30 MIN. Visite www.facebook.com/rcdc.rchf/ para la receta completa en Agosto 1.
Clase de Cocina para 31 Personas con Diabetes *
en Bordwell Park (Stratton Center) 5:00pm - 6:00pm
Significado de los símbolos * Es necesario registrarse, llame al (951) 788-3471. ^^ Bilingüe
4.
September HEALTHY LIVING
1 5 18 21
Diabetes 101
@ NCHS Perris Health Center 1:00pm - 2:00pm
^^ Diabetes 101
@ Moreno Valley Public Library 6:00pm - 7:00pm
My Numbers
@ Salvador J. Lara Casa Blanca Library 1:00pm - 2:00pm
Diabetes 101
@ Eastside Health Center 4:00pm - 5:00pm
12 *Diabetes Cooking Class 13 20 28
@ Parkview Community Hospital (Founder’s Center) 12:00pm - 1:00pm *Diabetes
Grocery Store Tour
@ Sprouts Farmers Market 10:00am - 11:00am *^^Diabetes
Cooking Class
VIDA SANA
1
Lo Básico de la Diabetes
5
^^ Lo Básico de la
@Perris Community Garden 6:00pm - 7:00pm *Diabetes
Cooking Class
@ Bordwell Park (Stratton Center) 10:45am - 11:45am
Recipe of the Month! SEPTEMBER 2017
No Bake Chocolate and Peanut Butter Oat Bars
6
Visit www.facebook.com/rcdc.rchf/ for full the recipe on September 1st.
Grocery Store Tour
en Moreno Valley Public Library 6:00pm - 7:00pm
Prevención de Suicidio
8
Cocinando con el Corazón
12
Cocinando con el Corazón
13
*Diabetes
en Arlanza Library 6:00pm - 7:30pm
en Arlington United Methodist Church 9:00am - 10:00am
en Villegas Community Center 10:00am - 11:00am
Cocinando con el Corazón
en La Sierra Community Center 9:15am - 10:15am
14 Prevención de Suicidio
@ Stater Bros. Market 10:00am - 11:00am
en Children’s Health Education Center 9:00am - 11:00am
Helpful Symbols * Registration Required ^ Class taught in Spanish only ^^ Bilingual 5.
Diabetes
7
PREP TIME: 15 MINS. TOTAL TIME: 40 MINS.
CHRONIC CONDITIONS
en NCHS Perris Health Center 2:00pm - 3:00pm
Lincoln High School Students, Staff and Mentor, Jorrel Verella, District Director for Assemblymemeber José Medina, 61st Assembly District photographed with Actor, Noel G. at the 10th Annual “Keeping it Real” Young Men’s Conference.
14
Recetas Saludables en Bryant Park 10:00am - 11:00am
Septiembre 14
CONDICIONES CRÓNICAS
Lo Básico de la Diabetes
18
en St. James Catholic Church 7:00pm - 8:00pm
Mis Números
5
en Salvador J. Lara Casa Blanca Library 2:00pm - 3:00pm
*Soluciones:
Un Programa de Control de Condiciones Crónicas en Bryant Park (Arlanza Community Center) 9:00am - 11:00am
Saludable para 19 Comer una Buena Vida 8 en Iglesia de Jesucristo de Los Santos de Los Ultimos Dias 6:30pm - 7:30pm
*Clase
de Cocina para Personas con Diabetes en Mead Valley Family Resource Center 10:00am - 11:00am
Soluciones: Un 21 Lo Básico de la Diabetes 12 Programa de Control de *
en Eastside Health Center 5:00pm - 6:00pm
22 26
Condiciones Crónicas
28
Prevención de Suicidio
28
Comunicación entre Padres e Hijos
en Glen Avon Library 10:00am - 12:00pm
en Bryant Park 10:30am - 12:00pm
en Bordwell Park (Stratton Center) 5:00pm - 6:00pm
¡Receta del Mes! ¡SEPTIEMBRE 2017! Barras de Crema de Cacahuate y Avena Sin Hornear TIEMPO DE PREPARACIÓN: 15 MIN. TIEMPO DE COCINAR: 40 MIN.
Visite www.facebook.com/rcdc. rchf/ para la receta completa en Septiembre 1.
Soluciones: Un 19 Programa de Control de *
Condiciones Crónicas
en Bryant Park (Arlanza Community Center) 9:00am - 11:00am
Cocinando con el Corazón en Hunt Park 6:00pm - 7:00pm
*
en Bryant Park (Arlanza Community Center) 9:00am - 11:00am
Cocinando con el Corazón
en Riverside Spanish SDA Church 8:00am - 9:00am
Clase de Cocina para 28 Personas con Diabetes
20
*^^Clase
de Cocina para Personas con Diabetes
en Perris Community Garden 6:00pm - 7:00pm
Clase de Cocina para 26 Personas con Diabetes *
en Parkview Community Hospital (Founder’s Center) 12:30pm - 1:30pm
¡Las participantes aprendieron todo sobre la salud de la mujer desde una perspectiva comprensiva en el Seminario de Salud Integral de la Mujer!
Significado de los símbolos * Es necesario registrarse, llame al (951) 788-3471. ^^ Bilingüe
6.
ZUMBA FITNESS
JULY - SEPTEMBER
AGES 12+ • BILINGUAL
JULY MONDAYS
July 10, 17, 24 @ Jurupa Community Center Instructor: Elia 9:00am - 10:00am
MONDAYS
July 10, 17, 24, 31 @ La Sierra Community Center Instructor: Frances 5:00pm - 6:00pm
TUESDAYS
July 11, 18, 25 @ Bordwell Park Instructor: Ninfa 6:15pm - 7:15pm
TUESDAYS
July 11, 18, 25 @ Hunt Park Instructor: Frances 7:15pm - 8:15pm
WEDNESDAYS
July 5, 12, 19, 26 @ Jurupa Community Center Instructor: Elia 9:00am - 10:00am
WEDNESDAYS
July 5, 12, 19, 26 @ La Sierra Community Center Instructor: Frances 5:00pm - 6:00pm
THURSDAYS
7.
July 6, 13, 20, 27 @ Bordwell Park Instructor: Ninfa 6:15pm - 7:15pm
THURSDAYS
July 6, 13, 20, 27 @ Hunt Park Instructor: Frances 7:15pm - 8:15pm
ZUMBA GOLD
AGES 18+ • BILINGUAL
FRIDAYS
July 7, 14, 21, 28 @ Country Village Apartments Instructor: Elia 11:00am - 12:00pm Designed for active older adults.
ZUMBA KIDS AGES 4-12 • BILINGUAL
WEDNESDAYS
July 5, 12, 19, 26 @ Nichols Park Instructor: Frances 10:30am - 11:30am
Especially designed for kids.
FRIDAYS
July 7, 14, 21, 28 @ La Sierra Park Instructor: Frances 10:30am - 11:30am
Especially designed for kids.
AUGUST MONDAYS
August 7, 14, 21, 28 @ Jurupa Community Center Instructor: Elia 9:00am - 10:00am
MONDAYS
August 7, 14, 21, 28 @ La Sierra Community Center Instructor: Frances 5:00pm - 6:00pm
TUESDAYS
August 1, 8, 15, 22, 29 @ Bordwell Park Instructor: Ninfa 6:15pm - 7:15pm
TUESDAYS
August 1, 8, 15, 22, 29 @ Hunt Park Instructor: Frances 7:15pm - 8:15pm
WEDNESDAYS
August 9, 16, 23, 30 @ Jurupa Community Center Instructor: Elia 9:00am - 10:00am
WEDNESDAYS
August 9, 16, 23, 30 @ La Sierra Community Center Instructor: Frances 5:00pm - 6:00pm
THURSDAYS
August 3, 10, 17, 24, 31 @ Bordwell Park Instructor: Ninfa 6:15pm - 7:15pm
THURSDAYS
August 3, 10, 17, 24, 31 @ Hunt Park Instructor: Frances 7:15pm - 8:15pm
JULY - SEPTEMBER CONT...
SEPTEMBER ZUMBA TONING AGES 12+ • BILINGUAL
MONDAYS
September 11,18, 25 @ La Sierra Community Center Instructor: Frances 7:15pm - 8:15pm
TUESDAYS
September 5, 12,19, 26 @ Hunt Park Instructor: Frances 7:15pm - 8:15pm
WEDNESDAYS
September 6, 13, 20, 27 @ La Sierra Community Center Instructor: Frances 5:00pm - 6:00pm
THURSDAYS
September 7, 14, 21, 28 @ Hunt Park Instructor: Frances 7:15pm - 8:15pm
ZUMBA FITNESS AGES 12+ • BILINGUAL
TAI-CHI
AGES 12+ BILINGUAL
THURSDAY, JULY 6 THURSDAY, AUGUST 3 PARKVIEW COMMUNITY HOSPITAL (FOUNDER’S CENTER) 9:00am - 10:00am
JUMP INTO THE LATIN-INSPIRED, EASY-TOFOLLOW, CALORIE-BURNING, DANCEFITNESS PARTY THAT MAKES WORKING OUT A SPLASH!
MONDAYS, SEPTEMBER 11, 18, 25 WEDNESDAYS, SEPTEMBER 6, 13, 20, 27
THURSDAY
JULY 6, 13, 20, 27 @ Bobby Bonds Park 12:00pm - 12:50pm
JURUPA COMMUNITY CENTER 9:00am - 10:00am MONDAYS, SEPTEMBER 11, 18, 25 FRIDAYS, SEPTEMBER 1, 8, 15, 22, 29
THURSDAY
AUGUST 3, 10, 17, 24 @ Bobby Bonds Park 12:00pm - 12:50pm
ARLINGTON UNITED METHODIST CHURCH 10:00am - 11:00am
ARTHRITIS FOUNDATION EXERCISE PROGRAM
EJERCICIO CON MUSICA EN SILLAS SÓLO EN ESPAÑOL, 18+
THURSDAY
July 27 @ Parkview Community Hospital (Founder’s Center) Instructor: Elia 9:00am - 10:00am
SIT DOWN & TONE UP SIENTESE Y TONIFIQUESE
MONDAYS, FRIDAYS
AGES 16+ BILINGUAL
MONDAYS
July 10, 17, 24, 31 @ Community Settlement Association Instructor: Carolina 10:00am - 11:00am
THURSDAYS
WEDNESDAYS
September 7, 14, 21, 28 @ Bordwell Park Instructor: Susana 6:15pm - 7:15pm
August 24 @ Parkview Community Hospital (Founder’s Center) Instructor: Elia 9:00am - 10:00am
August 3, 7, 10, 14, 17, 21, 24, 28 @ Arlington United Methodist Church Instructor: Frances 9:00am - 10:00am
TUESDAYS
September 5, 12, 19, 26 @ Bordwell Park Instructor: Susana 6:15pm - 7:15pm
THURSDAY
July 5, 12, 19, 26 @ Community Settlement Association Instructor: Carolina 10:00am - 11:00am
CHAIR YOGA YOGA EN SILLA
MONDAYS
September 4, 11, 18, 25 @Community Settlement Association Instructor: Carolina 10:00am - 11:00am
MONDAYS
August 7, 14, 21, 28 @ Rubidoux Library Instructor: Carolina 10:30am - 11:30am
8.
Andy Melendrez, Councilmember for City of Riverside, Ward 2 & kids at the Community Settlement Association’s Mural Painting.
Jessielee Sittig, Chronic Disease Program Coordinator for RCHF at the Start RIGHT Challenge Earth Day “Glean and Clean” Event.
Health Screenings at the “Together We Can!” Diabetes Mini-Series Event.
Riverside Community Health Foundation’s Quarterly Highlight! Dr. Dan Anderson, CEO/President of RCHF, Rich Erickson, Chair of RCHF Board of Directors and RCHF award recipient Robert (Bob) Bowers at RCHF’s 20th Anniversary Gala Celebration.
The Orchestra at RCHF’s 20th Anniversary Gala Celebration.
9.
Ninfa Delgado, Vice-President/COO of RCHF at the 4th Annual Walk by Faith Event.
Nicole Stovieck, Manager for The Pink Ribbon Thrift Store at RCHF’s 20th Anniversary Gala Celebration.
Awards at Riverside Community Health Foundation’s 20th Anniversary Gala Celebration.
Ribbon Cutting with RCHF’s Board of Directors at RCHF’s Open House.
Jessielee Sittig, Chronic Disease Program Coordinator for RCHF at RCHF’s 20th Anniversary Gala Celebration.
Noel G., Hollywood Actor at the 10th Annual “Keeping It Real” Young Men’s Conference.
10.
COMMUNITY SETTLEMENT ASSOCIATION Our Mission is to to develop a self-sufficient & collaborative community in Riverside based on family wellness, education, civic engagement, cultural awareness & community capacity building.
SERVICES PROVIDED *BUS TICKETS *FOOD ASSISTANCE *AFTER-SCHOOL PROGRAM *DRINKING DRIVER PROGRAM *FAMILY GUIDANCE COUNSELING
11.
4366 Bermuda Ave., Riverside,92507 Phone: (951) 686-6266 Fax: (951) 782-2337 Main Office Hours: Mon-Thur: 8:00am – 5:00pm Fri: 8:00am – 12:00pm
DUI Department Hours Mon-Thurs: 9:15am – 8:15pm Mon-Thurs: 9:15am – 6:00pm (Window Hours*)
Class Descriptions
Descripciones de Clases CONVERSATION MAP: These 2-hour sessions offer diabetes management education taught by a licensed healthcare professional. DIABETES 101: Reviews basic knowledge to prevent and manage diabetes. DIABETES COOKING CLASS: These cooking classes are led by a registered dietitian and focus on how to cook healthy meals for someone with diabetes. DIABETES GROCERY STORE TOUR: Join us as we explore smart grocery shopping tips for people with diabetes. DIABETES MINI SERIES: The “Together We Can!” Mini-Series and Annual Seminar are quarterly seminars that discuss diabetes management tips from healthcare professionals. EATING HEALTHY FOR LIFE: Learn how chronic disease can be prevented through making healthier food choices. HEALTHY RECIPES FOR KIDS: During this class children will learn easy and safe recipes to make while having fun and socializing with other children their age. MY PLATE: Learn about healthy eating using My Plate method. MY NUMBERS: Learn the basics of cholesterol, blood pressure, blood glucose, and body weight.
Mapa de Conversación: Estas sesiones de 2 horas ofrecen educación sobre el manejo de la diabetes son impartidas por profesionales licenciados en el cuidado de salud. Cocinando con el Corazón: Demostracion de receta saludable e informacion sobre la importancia de cocinar en casa con menos grasas y sal. Comer Saludable con un Presupuesto Limitado: Durante esta clase los participantes aprenderán pequeños cambios que pueden hacer antes, durante y después de comprar sus alimentos para poder ahorrar. Comunicacion Entré Padres e Hijos: Se enseñaran tecnicas efectivas de comunicacion entre padre e hijos. Consuma una Alimentación Saludable, Manténgase Activo: Consuma una Alimentación Saludable, Manténgase Activo es una serie de talleres basados en las recomendaciones de alimentación y actividad física para los estadounidenses con el propósito de promover la salud y reducir la obesidad y el riesgo de contraer enfermedades crónicas graves. Taller 1: Coma Alimentos Saludables y Sabrosos, Taller 2: Comidas y bocadillos Rápidos y Saludables, Taller 3: Consuma una Alimentación Saludable Sin Salirse de su Presupuesto, Taller 4: Consejos para Bajar de Peso y no Vover a Subir, Taller 5: Convierta la Alimentación Saludable es parte Integral de su Estilo de Vida, Taller 6: La Actividad Física es Esencial para Vivir Bien. Cuidado de los Riñones: Los participantes aprenderan acerca del funcionamiento de los riñones. Lo Básico de la Diabetes: Repasa el conocimiento básico sobre cómo prevenir o manejar la diabetes. Clases de Cocina de Diabetes: Facilitadas por una dietista registrada, estas clases de cocina se enfocarán en cómo cocinar alimentos que son saludables para alguien con diabetes. Recorrido en el Mercado para Personas con Diabetes: Acompáñenos a explorar un recorrido en el mercado y aprenda consejos para personas con diabetes. Aprenderemos sobre los carbohidratos, como contar los carbohidratos, y como preparar un platillo saludable para una persona con diabetes. Mini Serie de Diabetes: La Mini-Serie trimestral “¡Juntos Podemos!” y el seminario anual son plataformas donde se discuten temas y consejos del manejo de la diabetes, impartidos por profesionales de la salud. Comer Saludable para una Buena Vida: Aprenda cómo las enfermedades crónicas se pueden prevenir a través de la elección de alimentos saludables. Huesos Fuertes, Familia Saludables: Los participantes aprenderan la importancia de consumir calcio. Los Secretos del Corazón: Aprenderá sobre los factores de riesgo que incrementan las posibilidades de un ataque al corazón o un derrame cerebral. Lo que usted Deberia Saber Sobre el Gluten: Que es el gluten y donde se encuentra mitos y realidades demostración de una receta sin gluten. Mi Plato: Aprenderán como comer saludable utilizando el metodo de Mi Plato Mis Números: Aprenda cómo las enfermedades crónicas se pueden prevenir a través de la elección de alimentos saludables. Pecaminosamente Dulce: Mostraremos a los participantes los diferentes tipos de azúcar y como estos afectan su salud. Recetas Saludables para Niños: Durante esta clase los niños aprenderán a hacer una receta fácil y segura mientras socializan con otros niños. Recetas Saludables: Los participantes aprenderán a hacer cambios en sus recetas tradicionales para prepararlas mas saludables. Soluciones: ¡Únase con nosotros para un Programa de manejo personal de Enfermedades Crónicas GRATUITO sobre como tomar el control de su Salud! Técnicas de Comunicación Familiar: En esta clase los participantes aprenderán maneras fáciles y efectivas de comunicarse con su familia.
F.A.C.T.S.
Fueling Adolescent Communities with Truth & Strategies
12.
F.A.C.T.S.
F.A.C.T.S.
Fueling Adolescent Communities with Truth & Strategies
Fueling Adolescent Communities with Truth & Strategies
Completely confidential! FREE with Family PACT!
FACTS
TEEN CLINIC TUESDAYS
Arlanza Family Health Center
1pm - 4pm | (951) 710-3970 WEDNESDAYS
Eastside Health Center
1pm - 4pm |(951) 213-3450
Same-day appointments for... Birth Control STI/HIV Testing Pregnancy Testing Teen Advocate available to answer questions.
JOIN OUR TEXT CLUB! Get weekly sexual health facts and updates about what Teen Clinic is doing at the Arlanza and Eastside locations! *STANDARD MESSAGES AND DATA RATES APPLY.
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LOCATIONS UBICACIONES
Arlanza Community Garden 8700 Cypress Ave., 92503 Arlanza Family Health Center 8856 Arlington Ave., 92503 (951) 710-3970 Arlanza Library 8267 Philbin Ave., 92503 (951) 689-0389 Arlington United Methodist Church 9395 Magnolia Ave., 92503 (951) 689-5075 Bobby Bonds Park / Cesar Chávez Community Center 2060 University Ave., 92507 (951) 826-5746 Bordwell Park / Stratton Center 2008 MLK Blvd., 92507 (951) 826-5355 Bryant Park / Arlanza Community Center 7950 Philbin Ave., 92503 (951) 351-6135 Children’s Health Enrichment Education and Resource Center (CHEER Building) 2060 University Ave., 92507 (951) 826-5858 Community Settlement Association 4366 Bermuda Ave., 92507 (951) 686-6266 Country Village Apartments 10250 Country Club Dr. Jurupa Valley, 91752 (951) 685-7466 Creekside Senior Apartments 4291 Monroe Blvd., 92504 (951) 686-0268 Eastside Health Center 1970 University Ave., 92507 (951) 213-3450 Eastside Library 4033 Chicago Ave., 92507 (951) 684-8347 Eddie Dee Smith Center 5888 Mission Blvd., 92509 (951) 275-9975 Glen Avon Library 9244 Galena St., 92509 (951) 685-8121 Health Education Center (Riverside Community Hospital) 4445-A Magnolia Ave., 92501 (951) 788-3471 Highgrove Library 530 Center St., 92507 (951) 682-1507
Humana / Riverside Medical Clinic Mission Grove 19318 Jesse Lane, Suite 150., 92508 (951) 780-0180
Parkview Community Hospital (Founder’s Center) 3865 Jackson St., 92503 (951) 688-2211
Hunt Park 4015 Jackson St., 92503 (951) 351-6132
Perris Community Garden 101 N. D. St., Perris, 92570 (951) 943-6100
Iglesia de Jesucristo de Los Santos de Los Ultimos Dias 225 Mildred St., Perris 92571 please call, (951) 788-3471
Perris Family Resource Center 2055 South Perris Blvd. C1 Perris, 92571 (951) 443-1158
Janet Goeske Center (Bob Buster Room) 5257 Sierra St., 92504 (951) 351-8800
Reid Park 701 Orange St., 92501 (951) 826-5654
Jardín del Community Settlement Association 4366 Bermuda Ave.,92507 (951) 782-2337
Riverside Spanish SDA Church 3625 Ottawa Ave., 92507 (951) 500-5214
Jurupa Community Center 4810 Pedley Rd., 92509 (951) 361-2090
Rubidoux Family Resource Center 5473 Mission Blvd., 92509 (951) 328-1575
La Sierra Library 4600 La Sierra Ave., 92505 (951) 826-2461
Salvador J. Lara Casa Blanca Library 2985 Madison St., 92504 (951) 826-2120
La Sierra Park & Community Center 5215 La Sierra Ave., 92505 (951) 351-6131
Silvercrest Apartments 3003 Orange St., 92501 (951) 276-0173
Longfellow Elementary School 3610 Eucalyptus Ave., 92507 (951) 788-7335
Sky Country Elementary School 5520 Lucretia Ave., Mira Loma, 91752 (951)-360-2816
Louis Rubidoux Library 5840 Mission Blvd., Jurupa 92509 (951) 682-5485
Sprouts Farmers Market 475 E. Alessandro Blvd.,92508 (951)-565-5400
Mead Valley Family Resource Center (Suite 204) 21091 Rider St., Perris, 92570 (951) 210-1550
Stater Bros. Market 6160 Arlington Ave., 92504 (951) 343-2562
Mira Loma Middle School 5051 Steve Ave., 92509 (951) 360-2883
St. James the Less Catholic Church 269 W. 3rd St., Perris 92570 (951) 657-2380
Mission Bell Elementary School 4020 Conning St., 92509 (951) 360-2748
The Veterans of Foreign Wars Center 10303 Arlington Ave., 92505 (951) 686-7170
Mission Middle School 5961 Mustang Lane., Jurupa 92509 (951) 360-2748
Van Buren Elementary School 9501 Jurupa Rd., 92509 (951) 360-2865
Moreno Valley Public Library 25480 Alessandro Blvd., Moreno Valley 92553 (951) 413-3880
Victoria Springs Senior Apartments 2801 Adams St., 92504 (951) 358-0311
NCHS Perris Health Center 1675 N. Perris Blvd., Perris 92571 (760) 736-6767
Victoria Manor Apartments 4660 Victoria Ave., 92507 (951) 274-0155
Nichols Park 5505 Dewey Ave., 92504 (951) 351-6130
Ysmael Villegas Community Center / Park 3091 Esperanza St., 92504 (951) 351-6142
Locations in Riverside unless specified differently. Ubicaión en Riverside si no indicado en otro lugar.
14.
Thank you to everyone who joins us in improving the health and well-being of our communities! ARLANZA FAMILY HEALTH CENTER
ยกGracias a todos aquellos que se unen con nosotros en el mejoramiento de la salud y el bienestar de nuestras comunidades!
MEDICAL, DENTAL & VISION CLINIC Hours of Operation: Monday - Friday 8am - 5pm
Saturday (Medical Only) 8am - 12pm
Location:
8856 Arlington Avenue Riverside, CA 92503
Phone Number:
FREE Transportation! MONDAYS, WEDNESDAYS & FRIDAYS
Free round trip shuttle service, as far as 30 minutes away! Call for more information!
Medical: (951) 710-3970 Dental: (951) 710-3980
EASTSIDE HEALTH CENTER
MEDICAL & DENTAL CLINIC Hours of Operation: Monday - Friday 8am - 7pm
FREE Transportation!
Saturday (Medical Only) 8am - 12pm
TUESDAYS & THURSDAYS
Location:
Free round trip shuttle service, as far as 30 minutes away! Call for more information!
1970 University Avenue Riverside, CA 92507
Phone Number:
Medical: (951) 213-3450 Dental: (951) 213-3460
www.RCHF.org RCHF1973 RivCoHealthFoundation RivHealthFound