RCHF Calendar Q1.2020

Calendar FREE Community Events & Programs

JANUARY - MARCH 2020

TRY SOMETHING

FUN

& DO SOMETHING

HEALTHY!

ยกIntente algo DIVERTIDO, haga algo SALUDABLE! WWW.RCHF.ORG | (951) 788-3471 | 4275 LEMON ST โ ข 92501

ST

.T.

GET READY FOR

T R .I.G.H R A

START R.I.G.H.T. END STRONG JOIN THE KICK-OFF!

¡UNASE AL LANZAMIENTO!

Join us for the challenge and experience live physical activity demos, fun activities for the whole family, great health and fitness vendors and much more!

¡Únase con nosotros al reto y experimente demostraciones de actividad física en vivo, actividades divertidas para toda la familia, excelentes proveedores de salud y estado físico y mucho más!

10AM - 2PM

25 DE ENERO

RYAN BONAMINIO PARK 5000 TEQUESQUITE AVE • 92506

Register at rchf.org/startright

YEAR LONG

CHALLENGE

WINNERS

ENERO

STRESS VS ANXIETY

ESTRÉS VS ANSIEDAD

16

16

10:00am - 11:00am Hunt Park THU 4015 Jackson St • 92503

2

3 GRAND PRIZE

EARN POINTS

JANUARY

Come get a head start on the Start R.I.G.H.T. End Strong Challenge! Stop by our Pop Up sessions to get tips on how to start a physical activity routine, make positive changes to your eating habits and much more!

MESAS DE INFORMACIÓN

ONG R T DS N E

JANUARY 25

POP UP SESSIONS

9:00am - 10:00am Hunt Park THU 4015 Jackson St • 92503

¡Venga y tome ventaja del reto Start R.I.G.H.T. End Strong al visitar nuestras mesas de información y obtenga consejos sobre como comenzar una rutina de actividad física, hacer cambios positivos a sus habitos de alimentación, y mucho más!

JANUARY/ENERO 13

12:00pm - 1:00pm IEHP Community Resource Center MON 3590 Tyler St • 92503

14 TUE

10:30am - 11:30pm 5:30pm - 6:30pm Bobby Bonds Park 2060 University Ave • 92507

15

6:00pm - 7:00pm La Sierra Community Center WED 5215 La Sierra Ave • 92505

16

10:00am - 11:00am Bordwell Park THU 2008 MLK Blvd • 92507

21 TUE

4:30pm - 5:30pm Villegas Community Center 3091 Esperanza St • 92504

23

6:00pm - 7:00pm Hunt Park THU 4015 Jackson St • 92503

27

12:00pm - 1:00pm IEHP Community Resource Center MON 3590 Tyler St • 92503

GET HEALTHY

FIT. FUN. FREE! Get ready for our mobile app!

COMING SOON.

STAY ACTIVE

American Heart Month

This month take special care of your heart. According to the Centers for Disease Control and Prevention, high blood pressure, diabetes, physical inactivity and unhealthy eating patterns can put you at risk for heart disease. Making hearthealthy eating changes and staying active are two ways you can get your heart health back on track.

FEBRUARY UNDERSTANDING MENTAL HEALTH

5

9:00am - 10:00am Bordwell Park WED 2008 MLK Blvd • 92507

HEART HEALTH PRESENTATION CONTROL YOUR BLOOD PRESSURE

10

12:00pm - 1:00pm IEHP Community Resource Center MON 3590 Tyler St • 92503

FEBRERO PRESENTACIÓN DE SALUD DEL CORAZÓN: CONTROLE SU PRESIÓN ARTERIAL

20

9:00am - 10:00am Hunt Park MON 4015 Jackson St • 92503

24

12:00pm - 1:00pm IEHP Community Resource Center MON 3590 Tyler St • 92503

DEPRESSION VS SADNESS

12

9:00am - 10:00am Bordwell Park WED 2008 MLK Blvd • 92507

STRESS VS ANXIETY

19

9:00am - 10:00am Bordwell Park WED 2008 MLK Blvd • 92507

HEART HEALTHY SEMINAR SEMINARIO DE CORAZÓN SALUDABLE Riverside Convention Center 3637 5th St • 92501

FEB 27 5:00pm - 8:00pm

EASTSIDE

CELEBRATION MARCH 7 TH 4:30PM•PAT TERSON PARK

MUSIC

ART

MARCH GROCERY STORE TOUR

FOOD

MARZO COMPRENDIENDO LA SALUD MENTAL

4

6:00pm - 7:00pm Grocery Outlet MON 3550 Madison St • 92504

5

9:00am - 10:00am RUSD Family Resource Center THUR 6735 Magnolia Avenue, Portable B6 • 92506

4

MI

11 MI

3:30pm - 4:30pm Bryant Park 7950 Philbin Ave • 92503 4:00pm - 5:00pm La Sierra Community Center 5215 La Sierra Ave • 92505

PRE-DIABETIC? Diabetes doesn’t have to happen to you.

DEPRESIÓN VS TRISTEZA

18

4:00pm - 5:00pm La Sierra Community Center 5215 La Sierra Ave • 92505

19

3:30pm - 4:30pm Bryant Park 7950 Philbin Ave • 92503

MI

JU

RSVP REQURED TO ATTEND (951) 788-3471 HOW STRESS AFFECTS YOUR BODY

GAMES

RECORRIDO AL SUPERMERCADO

11 MI

SE REQUIERE RESERVACIÓN (951) 788-3471

ESTRÉS VS ANSIEDAD

25

4:00pm - 5:00pm La Sierra Community Center 5215 La Sierra Ave • 92505

26

3:30pm - 4:30pm Bryant Park 7950 Philbin Ave • 92503

MI

To learn more, contact: Bianca Reid (951) 788-3471 ext 143 bianca@rchf.org

10:00am - 11:00am Food 4 Less 4250 Van Buren Blvd • 92503

JU

25

JANUARY • ENERO 10:00AM - 2 :00PM

START R.I.G.H.T. KICK OFF EVENT

Join us for the Start RIGHT End Strong Challenge and experience live physical activity demos, fun activities for the whole family, great health and fitness vendors and much more! Challenge participants must be 18 years or older. Earn 10 extra points when you join us for the kick-off hike at 10:30 am on Mt. Rubidoux!

LANZAMIENTO DE START R.I.G.H.T.

¡Únase con nosotros al reto y experimente demostraciones de actividad física en vivo, actividades divertidas para toda la familia, excelentes proveedores de salud y estado físico y mucho más! Los participantes del reto deberán ser mayores de 18 años. ¡Gane 10 puntos extras cuando se una a nosotros para la caminata de inicio a las 10:30am en Mt. Rubidoux!

Ryan Bonaminio Park 5000 Tequesquite Ave • 92506 Register at rchf.org/startright

27

FEBRUARY • FEBRERO 5:00PM - 8:00PM

HEART HEALTHY SEMINAR

The Heart Healthy Seminar will be YOUR lucky night out! Take a chance and join us for an evening of wins, bets and draws. We will provide valuable information on risk factors, prevention and management methods of coronary artery disease, presented by local community physicians. Everyone is a winner with FREE dinner, prizes and more! Register now by visiting rchf.org/hearthealth

7

MARCH • MARZO 4:30PM - 9:30PM

EASTSIDE GLOW UP

Eastside HEAL (Healthy Eating, Active Living) Zone will celebrate unity and community progress by highlighting safety, cultural awareness and local talent at this year’s Eastside Glow Up. Food, art, music, games and more!

EASTSIDE GLOW UP

Este año, Eastside HEAL (Healthy Eating, Active Living) Zone celebrará la unidad y el progreso comunitario al destacar la seguridad, conciencia cultural, y al talento local. ¡Comida, arte, música, juegos y más!

Patterson Park 1847 Linden St • 92507 For more information, please contact Para más información, por favor llame a Noell Avila-Garcia (951) 788-3471 ext 1159

UPCOMING EVENTS PRÓXIMOS EVENTOS

SEMINARIO DE CORAZÓN SALUDABLE

¡El Seminario de Corazón Saludable será SU noche de suerte! Aproveche la oportunidad y únase a nosotros para una noche de ganadores, apuestas y sorteos.

Proporcionaremos información valiosa sobre factores de riesgo, prevención y métodos de manejo de la enfermedad de las arterias coronarias, presentada por médicos de la comunidad local. ¡Todos son ganadores de una cena GRATIS, premios y más! Regístrese ahora visitando rchf.org/hearthealth Riverside Convention Center 3637 5th St • 92501 For more information please contact Para más información por favor llame a Amia Henderson (951) 788-3471 ext 135

5

FOR ALL AGES PARA TODAS LAS EDADES JANUARY / ENERO

FEBRUARY / FEBRERO

MARCH / MARZO

ZUMBA FITNESS® (AGES 12+) Tues | 6:15pm - 7:15pm Bordwell Park 2008 MLK Blvd • 92507 No Class January 7

ZUMBA FITNESS® (AGES 12+) Mon & Wed | 9:00am - 10:00am Jurupa Community Center 4810 Pedley Rd • 92509 No Class February 17

ZUMBA FITNESS® (AGES 12+) Tues & Thur | 7:15pm - 8:15pm Hunt Park 4015 Jackson St • 92503

Thurs | 9:00am - 10:00am Villegas Community Center 3092 Esperanza St • 92504 No Class January 2, 9

ZUMBA GOLD® Fri | 9:00am - 10:00am Eddie Dee Senior Center 5888 Mission Blvd • 92509

Mon & Wed | 9:00am - 10:00am Jurupa Community Center 4810 Pedley Rd • 92509 No Class January 1, 6, 8, 20 ZUMBA GOLD® Fri | 9:00am - 10:00am Eddie Dee Senior Center 5888 Mission Blvd • 92509 No Class January 3

R.I.P.P.E.D. R.I.P.P.E.D. combines Resistance, Interval, Power, Plyometrics, Endurance, and a very important Diet program. It is designed to help everybody meet their ultimate fitness goals in a super fun group exercise environment.

R.I.P.P.E.D. combina resistencia, intervalo, potencia, pliometría, resistencia, y un programa de dieta muy importante. Está diseñado para ayudar a todos alcanzar sus objetivos de aptitud física en un ambiente de ejercicio súper divertido.

Tues | 6:15pm - 7:15pm Bordwell Park 2008 MLK Blvd • 92507 ZUMBA GOLD® Fri | 9:00am - 10:00am Eddie Dee Senior Center 5888 Mission Blvd • 92509

ZUMBA FITNESS® (AGES 12+) We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorieburning dance fitness party.

El entrenamiento no tiene por qué ser tedioso: fusionamos movimientos de alta y baja intensidad para que disfrutes de una fiesta de acondicionamiento físico con intervalos para quemar calorías.

ZUMBA GOLD® (AGES 55+) The design of the class introduces easyto-follow Zumba® choreography that focuses on balance, range of motion and coordination.

La clase está diseñada en torno a una coreografía de Zumba® fácil de seguir, que se concentra en el equilibrio, la amplitud de movimiento y la coordinación.

U-JAM FITNESS® U-Jam is a dance fitness class using urban music where every class feels like a party.

U-Jam es una clase de gimnasia de baile que utiliza música urbana, donde cada clase se siente como una fiesta.

FEBRUARY FEBRERO

PHYSICAL ACTIVITIES

AQUA AEROBICS Tues & Thur | 9:00am - 10:00am Bobby Bonds Park 2060 University Ave • 92507

ACTIVIDADES

ARTHRITIS FOUNDATION EXERCISE PROGRAM Tues & Thur | 7:15pm - 8:15pm Hunt Park 4015 Jackson St • 92503 POP PILATES Mon | 6:00pm - 7:00pm Bobby Bonds Park 2060 University Ave • 92507 No Class February 17 Tues & Thur | 10:00am - 11:00am Bryant Park 7950 Philbin Ave • 92503

POP PILATES Pop Pilates is a mat-based fusion of abchiseling and total body defining moves choreographed to your favorite Top 40 hits.

Pop Pilates es una fusión basada en escultura de abdominales y movimientos coreográficos de cuerpo entero con sus 40 éxitos favoritos musicales.

JANUARY ENERO ARTHRITIS FOUNDATION EXERCISE PROGRAM Mon & Wed | 9:00am - 10:00am La Sierra Community Center 5215 La Sierra Ave • 92505 No Class January 1, 6, 8, 20 POP PILATES Mon | 6:00pm - 7:00pm Bobby Bonds Park 2060 University Ave • 92507 No Class January 6, 20

TAI CHI Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai Chi involucra una serie de movimientos lentos, enfocados y acompañados de respiración profunda.

RIPPED Tues & Thur | 7:15pm - 8:15pm Hunt Park 4015 Jackson St • 92503 No Class January 2, 7, 9 U-JAM FITNESS Tues | 9:00am - 10:00am Villegas Community Center 3091 Esperanza St • 92504 No Class January 7 Thurs | 6:15pm - 7:15pm Bordwell Park 2008 MLK Blvd • 92507 No Class January 2, 9 TAI-CHI Tues & Thur | 10:00am - 11:00am Bryant Park 7950 Philbin Ave • 92503 No Class January 2, 7, 9

RIPPED Tues & Thur | 6:15pm - 7:15pm Bordwell Park 2008 MLK Blvd • 92507 TAI-CHI Tues & Thur | 9:00am - 10:00am Villegas Community Center 3091 Esperanza St • 92504 U-JAM FITNESS Mon & Wed | 9:00am - 10:00am La Sierra Community Center 5215 La Sierra Ave • 92505

MARCH MARZO POP PILATES Mon & Wed | 9:00am - 10:00am La Sierra Community Center 5215 La Sierra Ave • 92505 Mon | 6:00pm - 7:00pm Bobby Bonds Park 2060 University Ave • 92507 Tues & Thur | 9:00am - 10:00am Villegas Community Center 3091 Esperanza St • 92504 RIPPED Tues & Thur | 10:00am - 11:00am Bryant Park 7950 Philbin Ave • 92503 U-JAM FITNESS Thurs | 6:15pm - 7:15pm Bordwell Park 2008 MLK Blvd • 92507

7

Project S.H.A.R.P. is a seniorfocused healthy-living program that is committed to improving and preserving the quality of life for those 55 years and better. The program gives seniors: • Valuable community resources • Practical strategies to prevent and manage disease • Covers general health topics El programa S.H.A.R.P. es un programa de vida saludable con enfoque en personas mayores que se compromete a mejorar y preservar la calidad de vida para aquellos de 55 años o más.

El programa brinda a las personas mayores: • Recursos comunitarios valiosos • Estrategias prácticas para prevenir y manejar enfermedades • Cubre temas generales de salud

ESPAÑOL JAN 14

Estres vs Ansiedad 12:00pm - 1:00pm Eddie Dee Smith Senior Center 5888 Mission Blvd • 92509

JAN 16

Estres vs Ansiedad 9:00am - 10:00am Hunt Park 4015 Jackson St • 92503

FEB 11

Presentación de salud del corazón: Controle su presión arterial 12:00pm - 1:00pm Eddie Dee Smith Senior Center 5888 Mission Blvd • 92509

FEB 20

Presentación de salud del corazón: Controle su presión arterial 9:00am - 10:00am Hunt Park 4015 Jackson St • 92503

ENGLISH

8

JAN 15

Stress vs Anxiety 10:00am - 11:00am Eddie Dee Smith Senior Center 5889 Mission Blvd • 92509

JAN 16

Stress vs Anxiety 10:00am - 11:00am Hunt Park 4016 Jackson St • 92503

FEB 12

Heart Health Presenation: Control Your Blood Pressure 10:00am - 11:00am Eddie Dee Smith Senior Center 5889 Mission Blvd • 92509

MAR 18

Great Grain Discovery 10:00am - 11:00am Eddie Dee Smith Senior Center 5889 Mission Blvd • 92509

MAR 17

El gran descubrimiento de los granos 12:00pm - 1:00pm Eddie Dee Smith Senior Center 5888 Mission Blvd • 92509

MAR 19

Great Grain Discovery 10:00am - 11:00am Hunt Park 4016 Jackson St • 92503

MAR 19

El gran descubrimiento de los granos 9:00am - 10:00am Hunt Park 4015 Jackson St • 92503

EASTSIDE

HEAL ZONE RESIDENTS OF EASTSIDE ACTIVE IN LEADERSHIP (REAL)

1/15

The Eastside HEAL Zone Collaborative brings together leaders and residents to create sustainable changes that promote unity, health, hope, and leadership in the Eastside community.

Eastside HEAL Zone Collaborative reúne a líderes y residentes para crear cambios sostenibles que promueven la unidad, la salud, la esperanza y el liderazgo en la comunidad de Eastside.

Nelly De Jesus 951-788-3471 ext 119 or nelly@rchf.org

1/16 2/20

3/19

12:30 PM - 2:30 PM NATI FUENTES CENTRO DE NIÑOS 2010 MLK BLVD • 92507

3/18

10:30 AM - 12:30 PM BOBBY BONDS PARK 2060 UNIVERSITY AVE • 92507 Join Eastside residents as they unify, celebrate, and empower one another to improve the health, well-being, and safety of their community through leadership and advocacy. Únase a los residentes de Eastside mientras se unen, celebran y se empoderan unos a otros para mejorar la salud, el bienestar y la seguridad de su comunidad a través del liderazgo y la abogacía.

Griselda Martinez (951) 489-2096 Noell Avila-Garcia noell@rchf.org

FAITH LEADER MEETINGS Join the faith leaders as they promote and encourage active participation among congregants and the community at large in order to increase mental, physical, and spiritual wellness.

Accompañe a los líderes de fe mientras ellos promueven y fomentan la participación de miembros y la comunidad para aumentar el bienestar mental, físico, y espiritual.

Eileen Sanchez 951-788-3471 ext. 125 or eileen@rchf.org

1/14

2/11

3/16

4:30 PM - 5:45 PM IGLESIA BAUTISTA NUEVO NACIMIENTO 4335 BERMUDA AVE • 92507

HEALTHY LIVING PROJECT (HLP) YOUTH CLUB HLP engages, empowers, and assists youth between the ages of 12-19 years old to make positive and sustainable changes in their neighborhood.

The mission is to equip youth with health resources to promote social and environmental improvements to create a brighter future.

HLP involucra, capacita y asiste a jóvenes entre las edades de 12 a 19 años para hacer cambios positivos y sostenibles en su vecindario. La misión es equipar a los jóvenes con recursos de salud para promover mejoras ambientales y sociales para crear un futuro más brillante.

MEETS EVERY WEDNESDAY 3:30 PM - 5:30 PM

Ra’Niesha Bratton (951) 788-3471 ext. 117 or raniesha@rchf.org

9

AN AFFILIATE OF RIVERSIDE COMMUNITY HEALTH FOUNDATION ALL EVENTS ARE FREE OF CHARGE. EVENTS ARE SUBJECT TO CHANGE & REQUIRE RSVP.

EVERYONE HAS ABSOLUTE PURPOSE (EHAP)

FREE HIGH SCHOOL AFTER-SCHOOL PROGRAM Empowering high school-aged youth to pursue their purpose in an environment that promotes education, hope, acceptance, and preparation for the future. Registration required.

Monday - Friday Wednesdays

2:45pm-4:45pm 2:00pm-4:45pm

BETTERING EVERY STUDENT FOR TOMORROW (BEST)

COMMUNITY GARDEN Learn to garden with the Garden Club every first Thursday of the month!

Residents who have secured a garden plot can maintain their garden bed and grow a variety of vegetables and herbs year round.

FOOD DISTRIBUTION PROGRAM F O O D PA N T R Y Offering individuals and families groceries twice a week on Mondays and Wednesdays and a hot food program on Fridays for those who qualify.

For program requirements or more information, please call (951) 686-6266.

DIAPER BANK FA M I LY S E R V I C E S Offering adults and children (sizes N to 6) access to 30 diapers per month per child for those who qualify. For program requirements or more information, please call (951) 686-6266.

BUS PASSES Free bus passes are available on a first come first served basis. ID required. For more information, please call (951) 6866266.

MOBILE HEALTH CLINIC

SOCIAL SERVICES ASSISTANCE We also provide a broad range of public social services such as application assistance, document preparation, and translation assistance: • • • • • •

Court Documents Preparation Translation Services Career Services Interview Preparation Resumé Workshops College Applications

F R E E H E A LT H S E R V I C E S Including: Primary Care, Health Screenings, Well Child Checks, Vision/ Hearing Testing, Women’s Health, Treatment for Acute and Chronic Illnesses, and Patient Education.

Every Third Friday of Each Month 9:00am-2:00pm

INCREASING CONSUMER AWARENESS AND RESPONSIBILITY THROUGH EDUCATION (ICARE) A LICENSED DUI PROGRAM 1040 I O WA AV E , S U I T E 110 - A • 92507 • T E L ( 951 ) 782 - 2336 K-8 AFTER-SCHOOL PROGRAM A free after-school program to help mentor grades K-8. Tutoring program offers homework help, fun projects and activities throughout the school year.

Registration required.

The following programs are provided in English and Spanish: • Wet & Reckless 12 hour program (WR1176) • 3-4 month program (AB541) • 6 month program (SB762) • 9 month program (AB1353) • 18 month program (SB38)

Monday - Friday Wednesdays

Office Hours: Monday - Thursday 8:00am - 6:00pm Class Hours: Monday- Thursday 10:00 am - 12:10 pm and 6:00pm- 8:10pm

2:45pm-5:15pm 2:00pm-5:15pm

MAIN OFFICE 4366 Bermuda Ave • 92507 TEL (951) 686-6266 FAX (951) 782-2337 HOURS Mon - Fri 8am - 5pm WWW.csariverside.org TODOS LOS EVENTOS SON GRATUITOS. TODOS LOS EVENTOS ESTÁN SUJETOS A CAMBIOS Y REQUIEREN REGISTRACIÓN.

EVERYONE HAS ABSOLUTE PURPOSE (EHAP)

PROGRAMA DE DESPUÉS DE C L A S E S D E P R E PA R ATO R I A Empoderando a jóvenes de preparatoria a perseguir su propósito en un ambiente que promueve la educación, esperanza, aceptación y preparación para el futuro.

Lunes a Viernes Miércoles

2:45 pm-4:45pm 2:00 pm-4:45pm

BETTERING EVERY STUDENT FOR TOMORROW (BEST) PROGRAMA DE DESPUÉS DE E S C U E L A PA R A G R A D O S K - 8 Un programa gratuito de tutoría de después de escuela, para ayudar a estudiantes de grados K-8.

Lunes a Viernes Miércoles

2:45 pm-5:15pm 2:00 pm-5:15pm

CLÍNICA MÉDICA MÓVIL

JARDÍN COMUNITARIO ¡Aprenda a cultivar un huerto con el Club de Jardinería cada primer jueves del mes!

Residentes que han asegurado su parcela pueden mantener su espacio de jardín y cultivar una variedad de vegetales y hierbas todo el año.

PROGRAMA DE DISTRIBUCIÓN DE ALIMENTOS D E S P E N S A D E A L I M E N TO S Ofreciendo comestibles a individuos y familias dos veces por semana los lunes y miércoles, y un programa de comida caliente los viernes para aquellos que califiquen. Para los requisitos del programa o más información, por favor llame al (951) 686-6266.

SERVICIOS DE ASISTENCIA SOCIAL También ofrecemos una amplia gama de servicios públicos sociales como la asistencia de aplicaciones, preparación de documentos, y asistencia de traducción: • Preparación de documentos judiciales • Servicios de traducción • Servicios de carrera profesional • Preparación para una entrevista • Talleres de currículum • Solicitudes universitarias

BANCO DE PAÑALES S E R V I C I O S FA M I L I A R E S Ofreciendo a adultos y niños (tamaños N a 6) acceso a 30 pañales por mes para aquellos que califican. Para conocer los requisitos del programa o más información, llame al (951) 686-6266.

PASES DE AUTOBÚS Los pases de autobús gratuitos están disponibles por orden de llegada. Se requiere identificación. Para obtener más información, llame al (951) 686-6266.

NOSOTROS

Grupo de apoyo 1 E R LU N E S D E C A D A M E S 5:30 P M A 7:00 P M

“Unidos en el Aprendizaje, El Apoyo y la Salud de Nuestras Familias.” ¡Cuidado de niños (edades 4+) y cena gratis!

INCREASING CONSUMER AWARENESS AND RESPONSIBILITY THROUGH EDUCATION (ICARE) S E R V I C I O S D E S A LU D G R AT U I TO S Incluyendo: Atención primaria, exámenes de salud, controles de niño sano, pruebas de visión / audición, salud de la mujer, tratamiento de enfermedades agudas y crónicas y educación del paciente.

Tercer Viernes del mes 9:00am-2:00pm

U N P R O G R A M A D E CO N D U CC I Ó N B A J O LO S E F E C TO S D E L A LCO H O L 1040 I O WA AV E , S U I T E 110 - A • 92507 • T E L ( 951 ) 782 - 2336 Los programas enlistados a continuación, se ofrecen en inglés y español: • Wet & Reckless Programa de 12 Horas (WR1176) • Programa de 3-4 meses (AB541) • Programa de 6 meses (SB762) • Progama de 9 meses (AB1353) • Programa de 18 meses (SB38) Horario de Oficina: lunes a jueves de 8:00 am a 6:00 pm Horas de clases: lunes a jueves de 10:00 am - 12:10 pm y 6:00 pm- 8:10 pm

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ALL EVENTS ARE FREE OF CHARGE. EVENTS ARE SUBJECT TO CHANGE & REQUIRE RSVP.

VISIT OUR WEBSITE VISITE NUESTRO SITIO DE INTERNET

HOPE FOR WOMEN Surround yourself with others who understand what you’re going through, share resources and discuss topics related to cancer treatment and survivorship. Open to all cancers: the newly diagnosed, those in remission and all stages.

MON

1/6

MON

2/3

MON

3/2

HEALING AND RELAXATION SOUND BATH MEDITATION 6:00 PM - 8:00 PM The Pink Ribbon Place 4275 Lemon St • 92501 EXPLORING SELF LOVE 6:00 PM - 8:00 PM The Pink Ribbon Place 4275 Lemon St • 92501 THERAPY THROUGH ART 6:00 PM - 8:00 PM The Pink Ribbon Place 4275 Lemon St • 92501

PINK.RCHF.ORG METASTATIC SUPPORT GROUP This support group is tailored specifically for those diagnosed with Stage IV Metastatic Cancer. Connect with others who understand what you’re going through, share resrouces, and support.

WED

1:00 PM - 3:00 PM The Pink Ribbon Place 4275 Lemon St • 92501

WED

1:00 PM - 3:00 PM The Pink Ribbon Place 4275 Lemon St • 92501

WED

1:00 PM - 3:00 PM The Pink Ribbon Place 4275 Lemon St • 92501

1/15

2/19 3/18

OASIS OVARIAN CANCER SUPPORT GROUP Surround yourself with others who understand what you’re going through, share resources and discuss topics related to ovarian cancer treatment and survivorship.

INDIVIDUAL & FAMILY COUNSELING For more information about counseling services, please call 951-823-0261.

BRA, WIG, CAMISOLE AND PROSTHESIS BANKS To schedule an appointment, please call 951-823-0261.

MON

1/13

MON

2/10

MON

3/9

IYENGAR YOGA This form of yoga incorporates all the components of physical fitness with a focus on structural alignment of the body, as well as mental relaxation. This class, taught by certified yoga instructor and cancer survivor, Kathy Taylor is catered to those undergoing or recovering from cancer treatment and in remission. Sign up to be notified about upcoming sessions by calling 951-823-0261.

LOOK GOOD FEEL BETTER Look Good Feel Better is a non-medical, brand-neutral public service program that teaches beauty techniques to people with cancer to help them manage the appearance-related side effects of cancer treatment. The program includes lessons on skin and nail care, cosmetics, wigs and turbans, accessories and styling, helping people with cancer to find some normalcy in a life that is by no means normal. For more information about this program please call 951-823-0261.

5:30 PM - 7:30 PM The Pink Ribbon Place 4275 Lemon St • 92501

MON

5:30 PM - 7:30 PM The Pink Ribbon Place 4275 Lemon St • 92501

10:00 AM - 12:00 PM The Pink Ribbon Place 4275 Lemon St • 92501

MON

5:30 PM - 7:30 PM The Pink Ribbon Place 4275 Lemon St • 92501

10:00 AM - 12:00 PM The Pink Ribbon Place 4275 Lemon St • 92501

MON

10:00 AM - 12:00 PM The Pink Ribbon Place 4275 Lemon St • 92501

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CANCER RECOVERY AQUAMOTION Rebuild your strength, reduce pain and increase your overall sense of well-being in this exciting, innovative water aerobics class taught by Linda Hicks and her team from Aquamotion Ability Foundation. Space is limited. Please call 951-823-0261 to RSVP.

EVERY TUES

9:30 AM - 10:15 AM Canyon Crest Athletic Club 5225 Canyon Crest Dr #18 • 92501

EVERY THUR

9:30 AM - 10:15 AM Canyon Crest Athletic Club 5225 Canyon Crest Dr #18 • 92501

LOC 4275 Lemon St • 92501 TEL (951) 823-0261 HOURS Monday - Friday 8:00am - 4:30pm TODOS LOS EVENTOS SON GRATUITOS. TODOS LOS EVENTOS ESTÁN SUJETOS A CAMBIOS Y REQUIEREN REGISTRACIÓN.

SUJETADORES, PELUCAS, CAMISOLAS Y BANCO DE PRÓTESIS Para hacer una cita, por favor llame al 951-823-0261.

ribbon thrift ESPERANZA PARA MUJERES Esperanza para mujeres está comprometido a apoyar a mujeres y sus familias que han sido afectadas por el cáncer. Nuestro grupo está abierto a toda la familia.

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MEDITACIÓN DE BAÑO DE SONIDO DE SANACIÓN Y RELAJACIÓN 5:00 PM - 7:00 PM The Pink Ribbon Place 4275 Lemon St• 92501

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EXPLORANDO EL AMOR PROPIO 5:00 PM - 7:00 PM The Pink Ribbon Place 4275 Lemon St• 92501

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TERAPIA A TRAVÉS DEL ARTE 5:00 PM - 7:00 PM The Pink Ribbon Place 4275 Lemon St• 92501

CONSEJERÍA INDIVIDUAL Y FAMILIAR

LOOK GOOD FEEL BETTER Look Good Feel Better es un programa de servicio público no médico y neutral a la marca, que enseña técnicas de belleza a personas con cáncer, para ayudarlas a controlar los efectos secundarios del tratamiento del cáncer relacionados con la apariencia. El programa incluye lecciones sobre el cuidado de la piel y las uñas, cosméticos, pelucas y turbantes, accesorios y estilismo, y ayuda a las personas con cáncer a encontrar algo de normalidad en una vida que de ninguna manera es normal.

Para obtener más información sobre este programa, llame al 951-823-0261.

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10:00 AM - 12:00 PM The Pink Ribbon Place 4275 Lemon St• 92501

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10:00 AM - 12:00 PM The Pink Ribbon Place 4275 Lemon St• 92501

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10:00 AM - 12:00 PM The Pink Ribbon Place 4275 Lemon St• 92501

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Para más información sobre los servicios de consejería, por favor llame al 951-823-0261.

CLASE ACUÁTICA DE AERÓBICOS Y CLASE INOVADORA PARA LA RECUPERACIÓN DE CÁNCER

IYENGAR YOGA Esta forma de yoga incorpora todos los componentes de la aptitud física con un enfoque en la alineación estructural del cuerpo, así como la relajación mental.

Esta clase, impartida por la instructora de yoga certificada y sobreviviente de cáncer, Kathy Taylor, está dirigida a las personas que se someten a tratamientos de cáncer o se están recuperando del tratamiento de cáncer y en remisión. Para recibir notificaciones sobre las próximas sesiones llame al 951-823-0261.

Reconstruya su fuerza, reduzca el dolor y aumente su sensación de bienestar en esta emocionante e inovadora clase de ejercicios aeróbicos acuáticos impartida por Linda Hicks y su equipo de Aquamotion Ability Foundation. El espacio es limitado. Llame al 951-823-0261 para reservar su lugar hoy.

CADA

9:30 AM - 10:15 AM Canyon Crest Athletic Club 5225 Canyon Crest Dr #18 • 92501

CADA

9:30 AM - 10:15 AM Canyon Crest Athletic Club 5225 Canyon Crest Dr #18 • 92501

MA

JU

5924 MAGNOLIA AVE RIVERSIDE, CA 92506

TEL (951) 682-6681 HOURS TUE - FRI 10AM-6PM SAT 11AM-4PM

INTRODUCING

GUILT-FREE

SHOPPING Boutique-style thrift shop supporting local families impacted by cancer.

Tienda de segunda mano de estilo boutique, apoyando a familias locales impactados por el cáncer.

• T H R I F T • V I N TA G E • A N T I Q U E S •

Walk By Faith

save the date

APRIL 26, 2020

For more information, please contact Eileen Sanchez at 951.788.3471 or Eileen@rchf.org

WEDNESDAYS

FREE & CONFIDENTIAL

1:30PM-4:30PM Arlanza Family Health Center 8856 Arlington Avenue • 92503 (951) 710-3970

THURSDAYS

3:00PM-6:00PM Eastside Family Health Center Bldg A 1970 University Avenue • 92507 (951) 213-3450

FAC T S

Fueling Adolescent Communities with Truth and Strategies

Follow us

@teenclinic_f.a.c.t.s

ARE YOU

PREGNANT AND DUE AFTER JANUARY 15?

Want free birth support both physically & emotionally?

Did you know a doula supports the birth you want, helps with the unexpected, may help to shorten your labor, reduce fear, anxiety and SO MUCH MORE!

Find out more at rchf.org/doulaaccess 951-788-3471 ext. 153 Riverside Community Health Foundation, in Partnership with IEHP, will provide doula support before, during, and after birth for IEHP members. Learn how doulas can make a difference for birthing families in the Inland Empire!

The Doula Access Program is available to pregnant IEHP members with due dates after January 15, 2020!

Thank you to everyone who joins us in improving the health and well-being of our communities! ยกGracias a todos aquellos que se unen con nosotros en el mejoramiento de la salud y el bienestar de nuestras comunidades!

ARLANZA FAMILY HEALTH CENTER

MEDICAL, BEHAVIORAL, DENTAL & VISION CLINIC HOURS OF OPERATION

CONTACT INFORMATION

Monday - Friday 8am - 5pm Saturday (Medical Only) 8am - 12pm

8856 Arlington Avenue Riverside, CA 92503 Medical (951) 710-3970 Dental (951) 710-3980

FREE TRANSPORTATION MONDAYS, WEDNESDAYS, & FRIDAYS!

Free round trip shuttle service, as far as 30 minutes away!

Call for more information!

EASTSIDE HEALTH CENTER

MEDICAL, BEHAVIORAL & DENTAL CLINIC HOURS OF OPERATION

CONTACT INFORMATION

Monday - Friday 8am - 7pm Saturday (Medical Only) 8am - 12pm

1970 University Avenue Riverside, CA 92507 Medical (951) 213-3450 Dental (951) 213-3460

FREE TRANSPORTATION TUESDAYS & THURSDAYS!

Free round trip shuttle service, as far as 30 minutes away!

Call for more information!

EASTSIDE HEALTH CENTER (BUILDING B)

MEDICAL CLINIC

HOURS OF OPERATION

CONTACT INFORMATION

Monday - Friday 8am - 5pm CLOSED SATURDAY & SUNDAY

1971 University Avenue, Building B Riverside, CA 92507 Medical (951) 384-6200

FREE TRANSPORTATION ON MONDAY-FRIDAY 8:30AM-4:30PM

Free round trip shuttle service, as far as 30 minutes away!

Call for more information!

RCHF1973 RivCoHealthFoundation RivHealthFound RivHealthFound