BOOM! September 2018

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The River Region’s 50+ Lifestage Magazine

Helpful Hints for Your Home Sponsored by Capital City Ace Hardware, The Helpful Place

PAINTING: Cabinets & Over Wallpaper How do I prep and paint my cabinets?

Painting cabinets can make a kitchen or bathroom come alive and feel like new. It’s not a hard project, but it does take some careful consideration and preparation. This article will tell you what you need to undertake this job, as well as walk you through the steps that will help make your project a success.

If you want to give your kitchen a makeover but don’t want to break the bank, a fresh coat of paint on your cabinets can go a long way. So why don’t you grab a brush and a couple of gallons of paint and do it yourself? We’ll tell you how.

You’ll need a screwdriver to remove your cabinet hardware, and you’ll want a container to put them in, so that you don’t lose any. Take your cabinet doors and drawers and put them in the workspace where you’ll be painting.

Then remove everything from your countertops and your cabinets. You’ll want to cover your countertops and appliances with drop cloths or plastic sheeting. And definitely tape sheeting to any backsplash or windows nearby.

You don’t want paint to drip while you’re painting your cabinet frames.

Once your room is prepped, it’s time to get to work. You’ll need a bucket and sponge to wipe down all of the cabinet doors, drawers and frames. After they’re dry, you’ll need some medium grit sandpaper to remove old paint or varnish OR a liquid deglosser could be applied which eliminates sanding and allows you to paint right over the old surface.

Next apply a thin layer of primer to all your cabinets using long brush strokes and going with the grain. You can use either an oil or latex primer.

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After everything is primed, you’re ready for the topcoat. For the topcoat, you can also choose either latex or oil-based paint, although oilbased paints are more durable for cabinetry and hides brushstrokes better.

S Add a thin line of clear caulk around the perimeter of the walls, at the joint seam where the paper meets the floor and ceiling. This will help seal the edges and keep the paper from peeling after you've painted.

S Cover heavily textured paper with a thin coat of joint compound (spackle).

This material will help smooth out the surface so that the texture won't show through the paint.

Plan on applying two to three coats for complete coverage. If you have questions about specific paints for cabinets or about any of the tools you’ll need for prepping your job, visit Capital City Ace Hardware.

We’re always here to help.

Can I paint over wallpaper?

You don't necessarily have to remove your old wallpaper to paint your walls a different color. In fact, removing wallpaper -- especially if it's been on the walls for years -- can cause unexpected damage to your walls. So if it's in good condition and has no signs of adhesion failure, there's no reason to invest a lot of time and effort in removing it before painting your walls. Also, by leaving the wallpaper in place, your walls will stay in their current condition, and you'll be able to start painting without delay.

Prep before Painting It's vital to prepare your walls carefully before painting. Follow these simple steps to ensure the best results: S Start by replacing any damaged sections and adding adhesive to loose pieces to minimize the chance the paper will fall.

S Gently sand down the seams of the wallpaper so they're not too

noticeable.

S Apply a coat of oil-based primer to the entire surface of the walls before painting. This helps seal the adhesive within the paper and away from the moisture in the paint.

S The wallpaper is now ready for painting. Because the moisture in latex paint can sometimes loosen wallpaper glue, causing bubbles or peeling, you should use oil-based paint. Finally, it's time to enjoy your freshly painted room.

If you have questions visit Capital City Ace Hardware. We’re always here to help.

We’re always here to help. We welcome our neighbors in Montgomery! Capital City Ace is a local family owned hardware store ready to meet all your needs in any area of improvement in your home or property. Come see us today, we are just a few miles from your Montgomery neighborhood. Our Hours are: Mon - Sat: 8 am - 7 pm and ​Sun: 11 am 5 pm. Capital City Ace Hardware, 3215 Taylor Rd (1 block from Vaughn Rd.), Montgomery, AL. capitalcityace.com

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September 2018

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BOOM!, The River Region’s 50+ Lifestage Magazine

Contents

September 2018

Facebook.com/RiverRegionBoom

Volume 9 Issue 2

You are never too old to set another goal or to dream a new dream.”

C.S. Lewis

Thought Relationships Taste Inspiration

Humor Advice Health Community

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”

Carl Bard

3 Paint: Cabinets-Wallpaper 8 Publisher’s Letter 11 AUM OLLI Classes for Fall Quarter 2018 12 The Southern Bachelor Button 14 Osteoporosis and Exercise Leigh Anne Richards

page 20

16 How to Look 5 or 10 Years Younger

Features

20 A Grand Relationship

30 Joyful Travel with Elderly Parents

Departments 22 This and That

52 {12} Things

Interesting Stuff

For Active Boomers

42 Sandy Springs...

Georgia Playground-Jeff Barganier

18 The Process of Investing McDonald Hagen 23 Faulkner’s Annual Benefit Dinner.

46 Greg Budell

3 Men and Lady + (CBS) 8 = FUN!

24 Titus Bluegrass Festival 27 Sculpture Garden Opening Celebration 32 4 Things You Don’t Know About Estate Planning Ask an Elder Law Attorney 34 BOOM! Cover Profile

page 34

page 20

page 54

page 25

41 Eating Smart with Tracy Bhalla: Milk 46 Richard Herd Seinfeld's Mr. Wilhelm 49 Walk to End Alzheimer’s

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page 41 page 22 page 42

BOOM! The River Regions 50+ Lifestage Magazine is published monthly by River Region Publications, 3966 Atlanta Hwy, Box 266, Montgomery, AL 36109.

The phone number is 334.324.3472. Copyright 2018 by River Region Publications. No part of this publication can be reproduced without written permission from the publisher. Opinions expressed in BOOM! The River Regions 50+ Lifestage Magazine are those of the authors and do not necessarily reflect the view of the owners, nor do they constitute an endorsement of products and services herein.

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Publisher’s Letter

An Expert in 10 Years?

Each month we offer to share someone’s story who is over the age of fifty. Why? Because people over 50 have accumulated much experience and wisdom. Many times, they have practiced at something long enough to make them an expert in that area of their lives. That’s the only way you become “expert” at anything, you practice doing it and improving it along the way, over and over again.

The mission of BOOM! is to serve the folks of the River Region age 50 plus with information and ideas to inspire new experiences, better quality of life and new beginnings.

My oldest son, James, recently ask me what I wanted to be an expert in 10 years from now? I told him I wasn’t sure if being an expert at anything in 10 years was on my bucket list, but I would consider my options and share some thoughts about it later.

Publisher/Editor

Jim Watson, 334.324.3472 jim@riverregionboom.com

Contributing Writers Jeff Barganier Austin Barranco Tracy Bhalla Kimberly Blaker Greg Budell

Bob Crittenden Shannon Dean Rick Lauber Mallie Mims +Leigh Anne Richards Christine Shoup Nick Thomas Raley L. Wiggins

Cover Photography Shellee Roberts Total Image Portraits www.totalimage.com 334.261.2080

Advertising

Jim Watson, 334.324.3472 jim@riverregionboom.com Please Recycle This Magazine, Share with a Friend!

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Jim Watson, Publisher

What kind of expert have you become in your mature life? What does your expertise look like at the end of 10 years? Are you willing to consistently practice at something for the next 3,365 days to become an expert?

Give it some thought, I know I am.

Speaking of practicing your trade, this month’s cover profile has been just that for over 25 years and counting.

Bob Crittenden, the host of The Meeting House on WLBF Faith Radio has been practicing his interview skills, communication skills, creative skills and many more in helping Faith Radio serve its loyal listeners throughout Alabama since 1991. Many of you know Bob through his voice but in this month’s issue Bob shares some words with his story of faith, family and radio. We think you’ll enjoy getting to know Bob as much as we have!

As usual we have some more interesting stories to connect with, including the new happenings with Greg Budell and the guys and the girl and so much more, give it a read. Jeff Barganier is off to Sandy Springs GA and he knows how to pick ‘em. There’s a lot going on over there and Jeff makes our mouths water when it comes to traveling and eating.

By the way, Sandy and I are headed to Sandy Springs later this month to the new CitySprings Center to see 42nd Street in their new theatre. It just so happens my step-daughter, Deborah Bowman has the leading role, so we’re getting an up close and personal experience, almost as good as Jeff’s!

September is Grandparent’s month, so we have a great article on developing relationships with your Grands. The sidebar lists 20 questions grandkids might want to ask their grandparents, sounds like a good idea to really get to know someone special!

We have plenty more to check out this month it should be a great reading experience, it's designed for you.

Please share your thoughts to my cell/text or email, I love to listen and learn. Also, if you haven't started getting BOOM! to your email inbox each month it's a fun way to read the latest issues, convenient too! Please sign up for your free subscription to the Digital BOOM! online at RiverRegionBoom.com. Thanks for being part of our BOOM! Community.

Jim

jim@riverregionboom.com 334.324.3472 cell/text

Digital & Interactive

When you read the Digital & Interactive version of BOOM! on your digital device you will be interactive with every website and email link in the magazine. You can click through to a writer’s source, an advertiser, send comments and suggestions, request more info and share your favorite reads on Facebook and Twitter. The Digital & Interactive version was built for the new you so go ahead and sign up for a free subscription at RiverRegionBoom.com “BOOM!, the best reading experience for the 50+ community”

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The River Region’s 50+ Lifestage Magazine

The River Region’s 50+ Lifestage Magazine

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September 2018

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The River Region’s 50+ Lifestage Magazine

AUM OLLI Classes for Fall Quarter 2018 The Fall 2018 AUM OLLI schedule contains a rich variety of workshops in every category – study-discussion, hands-on, and activity classes. Two new courses are designed to make the participants better informed citizens.

Dr. Robert (Bob) Beshear, retired Montgomery pediatrician, has designed a course around a crucial and challenging question: “Why is Alabama far behind other states in so many areas?” To answer the question – and perhaps begin to determine solutions – Bob is bringing in a “group of interesting, energetic experts from across Alabama…” to lead the discussions.

Speakers represent major state agencies: End Child Hunger in Alabama, Alabama Possible, Alabama Department of Early Childhood Education, and Alabama Department of Mental Health. Through the experience of OLLI members in this class, they should be able to make valuable contributions to possible solutions and

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even become leaders in improving life in Alabama.

Dr. Brad Moody, retired AUM political science professor, is leading a study of the 2018 Elections. Class sessions will cover: the paradox of why voters dislike (hate?) Congress but why they tend to reelect members; an understanding of how the 2018 Congressional elections will be similar to and different from previous off-year elections; a consideration of the role of the president in off-year elections (Congressional and state); an understanding of why the 2018 elections for state legislatures will be especially important for not just the next two years but for the next decade and beyond.

These discussions should result in OLLI members being more informed voters in the November elections.

In addition to these studies, OLLI members have a chance to develop new skills that might result in unique, personal Christmas gifts for family and friends. Courses that may have these results are pine needle basket weaving, paper engineering, jewelry making, mastering Photoshop, and learning to use zentangle designs.

Come to Open House on September 6 at the Center for Lifelong Learning (75 TechnaCenter Drive) from 10:00 – 11:30 a.m. to meet the instructors and learn more about the classes. You may see the fall OLLI catalog on the website: www.outreach.aum.edu (click on the picture marked OLLI CLASSES in the lower right hand corner of the screen). You may also register for classes online and receive a discount of $5.00 For more information about AUM OLLI or to request a catalog, contact: Brittany at 244-3804.

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By Christine Shoup

The Southern Bachelor Button Centaurea moschata

The Southern Bachelor Button plant is NOT the Yankee variety of the Bachelor Button which blooms in the Spring. Both varieties share the same blue, thistle-like flower heads. On the other hand, the Southern variety of the Centaurea plant blooms in our hottest days and can withstand our high humidity. It is a wonderful annual that reseeds and is carefree when we don’t want to be working in the heat.

Anyone can enter a plant specimen and I encourage you to look at the entry on-line forms at www.alnationalfair. org or www. gardenclubofalabama/ districtVI.

Another common name for the southern variety is ‘Sweet Sultan.’ As you see, common names can get confusing; therefore, botanical names are preferably used in plant publications. The moschata variety of the Centaurea family means ’musk-scented’. The bloom in the picture does not show it’s unique, deeply ribbed and toothed leaves.

It loves full sun, tolerates average to dry soil, as well as alkaline soil, and grows in blackbelt soil too. My moschata bloomed until the first heavy frost. The plants grow 2 to 3 feet tall and are attractive to bumble bee pollinators. Planted in mass, the blooms are a show stopper.

If you would like to see the Bachelor Button in living color, then please drop by the Flower Show at the upcoming Alabama National Fair commencing September 28th. Last

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year I received the top award in the annual section.

Winning a ribbon is not that exciting.

What is special is seeing your plant, that you groomed and watered all season, being placed at the awards table as you bubble over with pride.

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There are numerous categories like perennials, vines, herbs and shrubs.

Entry personnel will be available to assist your classification. One very important requirement is that the label identifies its botanical nomenclature. This is so there is no confusion as noted above with the Bachelor Button. There is also a Flower Show Photography Division to share photos of your flowers and gardens.

These should also include the botanical name. The Youth Division with a Section for Horticulture and a Section for Photography is available to those ages 1018.

Christine Shoup, a Master Gardener of Class 1999, lives in Mntgomery. For more information on becoming a master gardener, visit www. capcitymga.org or email capcitymga@ gmail.com.

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Osteoporosis and Exercise

Osteoporosis literally means “porous bones.” With osteoporosis the bones become very weak and lose density making them more susceptible to fracture.

Osteoporosis is most common in post- menopausal women.

Other risk factors include ad sedentary lifestyle, low body weight, smoking, and calcium and or Vitamin D deficiency. Certain medications and diseases (cancer) also increases the risk of developing osteoporosis.

The National Osteoporosis Foundation (NOF) reports that approximately 10 million Americans have osteoporosis, and an additional 44 million have low bone density, making them at risk for osteoporosis. One in two women and one in four men over age 50 will break a bone due to osteoporosis. Bone fractures usually occur in the hip, spine, or wrist. Hip fractures are dangerous and debilitating to older adults.

Exercise is a key factor to preventing osteoporosis. Exercising early in adolescence helps build bone density and aids in the prevention of osteoporosis

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In addition to weight bearing exercise, muscle- strengthening exercises such as lifting weights, exercises with resistance bands, body weight exercises such as pushups, certain yoga poses, along with squats and lunges. Weight

by Leigh Anne Richards machines such as leg press, chest press, etc., are also considered muscle strengthening. Because muscle supports bones, building and maintaining strength through resistance exercise helps in the Jumping Jack challenge to get families involved to encourage weight bearing preventing osteoporosis. exercise at a young age.

Both weight wearing and muscle strengthening exercises should be The NOF recommends high impactperformed multiple times a week- 3-5 weight bearing exercise to build bones and maintain their strength times a week is preferable. The American College of Sports Medicine recommends for adolescents and adults that can participate in such exercise. High impact strength training at least 2 times per week. exercise refers to running/jogging, jumping rope, dancing, aerobic dance, What if you have already been diagnosed tennis and climbing stairs. If high impact with osteoporosis even though you have is not possible then brisk walking and low exercised all your life? Diet, genetics, impact aerobics are great alternatives. medical conditions, medications all You must pick up your body weight and put it down for the exercise to help the contribute to the likelihood of developing bone density. Swimming and cycle are the disease. Osteoporosis has been called not considered weight bearing exercise. a “silent disease” because many times people do not know they have it until it at a later age. Every year for National Osteoporosis Month, the NOF sponsors

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Fitness over Fifty

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has progressed or after a broken bone. A survey conducted by the NOF indicated that 82% of postmenopausal women did not identify bone fracture as a possible risk for osteoporosis, but blamed it on clumsiness. The NOF also found through the survey that most women are more concerned about other conditions such as breast cancer, heart attack, or stroke that developing osteoporosis. Interestingly the women over 55 surveyed did not know that bone could not be built or strengthened at their age. The NOF is now focusing on more education and awareness about the benefits of exercise at any age.

An osteoporosis diagnosis can be devastating for an active exerciser because the diagnosis requires some modifications in the exercise plan. Safe and appropriate exercise should continue because it can help build bone strength and help or maintain balance to prevent falls. A review of all the exercises you do should be looked at with your physician.

Some examples- if you practice yoga and do forward folds, they can actually stress the spine and increase risk of spinal fractures. Mat Pilates is a gentle form of exercise but spinal rolling and leg lifts can also put stress on the hip and spine. An active golfer with osteoporosis may not realize twisting movements during the golf swing can lead to spinal or hip fractures. Always maintain a check on your bone density and review safe exercises with your physician.

According to the NOF a general exercise program should include the following: • Weight bearing exercise appropriate for the individual’s bone density and symptoms, or non- weight bearing exercise to improve balance, strength and physical conditioning if weight bearing is not recommended.

• Strength training exercises geared toward the fitness level and ability • Functional exercise such as getting up and out of a chair, walking upstairs • Balance exercises to improve stability and decrease risk of falls • Postural exercises to increase strength and range of motion in the shoulders to decrease the hunchback posture.

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A physician might refer you to a physical therapist to provide exercise guidelines and modifications, or a supervised exercise with a qualified individual trained in osteoporosis management.

Keep exercising and do what is right for you.

Today’s Geriatric Medicine- July/ Aug 2018 pp 28-29.

Leigh Anne Richards, MEd, Certified Personal Trainer, Group Exercise Instructor, General ManagerMetroFitness. For any questions or comments, contact Leigh Anne at LAMetrofit@aol.com

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By Kimberly Blaker

How to Look 5 or 10 Years Younger Without Injections or Plastic Surgery Regardless how gracefully women try to handle aging, it's something most of us dread from early adulthood. The proof is in that women as young as their 20s are getting Botox injections with many more who spend hundreds of dollars a year on anti-aging lotions and potions.

But the good news is women can maintain a youthful appearance without undergoing risky and costly injections and surgery or resorting to concoctions that seldom work.

IT'S ALL IN THE APPLICATION Several makeup techniques go a long way toward fine-tuning your features to create a more youthful appearance. So give these a try.

The eyes have it To make your eyes look larger, line the inside of your lower lid with a white or flesh colored eyeliner.

Now, brighten up your eye area by dabbing a pale pink, flesh, or oyster color shadow to the inside corners of your eyes. Then add a couple more dabs just under your lower lashes moving from the inner corner of your eye to the center.

More youthful lips Full lips also appear more youthful, so invest in a good long-lasting lip liner. Line your top and bottom lip along your lip line.

For fuller lips, line just to the outside of your lip line.

A perfect complexion As you age, foundation often makes you look older because it cakes on your mature skin. The good news is there are lightweight foundations that offer excellent coverage without caking. One of them is L'oreal Visible Lift Blur Foundation, which is very light weight, yet it does a superb job of hiding those lines.

PRODUCTS THAT WORK There are countless products on the market from supplements to lotions and creams that claim to make you look younger. Unfortunately, few hold up to muster. Occasionally, however, there's one

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pants but keep the black away from your face. This also includes blackframed eyeglasses. Opt for metallics, bright colors, or lighter colored frames. that does the trick. These are a few that do as they claim.

Dermastrips Are you tired of looking at the lines around your mouth? If so, you don't need to resort to lip injections. Instead, try Angelift Dermastrips. Insert these specially designed rubber strips under your lips along your gum line and wear them for up to 30 minutes a day. In about four weeks, you'll see a remarkable improvement.

After that, wear them just once a week for maintenance.

Invisible eyelid strips Are your upper eyelids no longer visible because of sagging skin that rests on your eyelashes? Now there's an easy correction for this. Eyelid strips are made by a several manufacturers. Look for Bynanda Double Eyelid Tape, Eye Magic Instant Eye Lift, or Magic Strips, among others. Just stick these tiny clear strips along the crease of your eyelid, and voila. Your eyelids are now visible and look years younger.

Boots No7 Protect & Perfect Intense Beauty Serum When it comes to anti-aging lotions, few on the market stand up to their claims.

But this clinically proven serum has shown significant improvement in reducing deep lines. It takes about four weeks to see the full results.

CLOTHING THAT COMPLIMENTS The clothing you choose can either add years to your age, or it can make you look younger. You just need to know the tricks to make clothing work in your favor.

Out with the black If you're over 35, it's time to banish the black. As you age, black tends to draw attention to the fine lines on your face.

Instead, wear colors that compliment you.

Everyone looks great in certain colors, so play those colors up. Hold on to your black

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Keep it stylish, but don't overdo it.

As you age, dressing trendy from head to toe doesn't work so well. In fact, it can make you look your age because the style contrasts with your physical maturity.

Instead, mix a pair of classic pants and shirt, with a trendy sweater. Or add style to a pair of jeans and a classic top with a pair of trendy boots (so long as they aren't bulky). Another option is to choose pieces that are mostly classic but have a stylish flair.

Shapers aren't what they used to be And that's excellent news. There was a time when most women wouldn't be caught dead wearing the hideous shapewear that was available to them. But lingerie companies have finally gotten the message and come out with shapewear that's both sexy and more comfortable to wear. Shapewear can shave years off your image by creating a sleeker look.

HEALTH AND ATTITUDE IS EVERYTHING Finally, being healthy both mentally and physically goes a long way toward looking and feeling young. If you have a positive outlook on life, it benefits your health. In contrast, anger, stress, and depression are known to increase your risk for diseases.

Not to mention, it reflects in your posture and your face.

So, make exercise a part of your daily routine. A regimen of aerobic exercise for your heart and lungs and weight lifting to keep your bones and muscles strong will help you maintain your youth. Exercise also helps with your mood by releasing endorphins.

Remember, whatever methods you choose to create a more youthful appearance, good health and a positive attitude will show and make you glow.

Kimberly Blaker is a lifestyle and parenting freelance writer. She also writes a blog, The Young Gma's Guide to Parenting at www.theyounggma.com Copyright Š 2018 Kimberly Blaker, All rights reserved.

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The River Region’s 50+ Lifestage Magazine

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The Process of Investing Fall is right around the corner. Summer vacations are coming to a close, the kids are back in school, and football season is about to start. In fact, by the time this article is published, football season will be in full swing. We are privileged to have awesome college football programs in the state of Alabama. The University of Alabama, Auburn University, and Troy University’s football programs have all been nationally ranked in the last few years.

As an Alabama alumnus, it’s no secret that I’m a big fan of The University of Alabama’s football program. When the season rolls around, I follow a particular ritual on Saturdays. I wake up early to watch College Game Day, then change into my favorite game day gear, pour myself a drink, and flip through the mid-day games while anxiously anticipating the prime-time games. If you follow college football in the great state of Alabama, you’re likely to have a similar regimen. My Saturday golf group (shout out to the Nooner’s) even moves our tee time to Sundays during football season to avoid any confusion.

Growing up in the south certainly helped cultivate my love of college football, but “The Process” that Nick Saban has installed at UA over the past decade has left me in awe. I enjoy watching a program that can consistently execute a process with precision and accuracy. There are very few organizations that execute their process with near perfection, and I’m not talking exclusively about football. ChickFil-A, Amazon, Real Madrid, Nike, WalMart, etc… These are all organizations that have a defined process, and when their process is executed properly, they rise to the top of their respective industries. It is impressive to watch, and quite frankly, I believe the team at McDonald & Hagen Wealth Management is similar to these organizations.

Historically, the wealth management industry has been dominated by individual advisors. Brandt McDonald has nearly

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30 years of experience as an advisor, but within the past few years has transitioned to a team approach. Rather than taking

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with Austin Barranco

the full responsibilities of prospecting, planning, and managing assets upon himself, Brandt has made strategic hires and built a team of individuals that are subject matter experts. Although Brandt understands taxes, he has hired CPAs to help with dynamic tax planning. Although Brandt understands the 401k space, he has hired a plan expert. Although Brandt is an exceptional portfolio manager, he has partnered with a team of CFAs to help streamline the process.

Brandt McDonald is the Nick Saban of the wealth management space. (He is a big time Auburn fan, so I’m sure he’s not enjoying this comparison). He recruits talent, molds that talent through a defined process, and produces a championship caliber team year in and year out. When our team is firing on all cylinders, we are the Chick-Fil-A, or the Amazon, or the Alabama football team of our industry.

The process is what makes the team model so successful. In the past, one advisor would be responsible for client prospecting, financial planning, portfolio construction, asset management, benchmarking, client reviews, and estate planning. That’s a lot for one individual to handle. Under the individual advisor model, an advisor could only handle so many clients before they would be spread too thin. Under the team model, everyone has a job to do and they are able to specialize in their respective areas while enhancing the client experience.

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The process of investing is just that, a process. Before making any recommendations, our team analyzes net worth, cash flow, investment goals, as well as long-term financial needs. We’re not just going to slap a few stocks or bonds in front of you and tell you this is what you need. We are going to use every tool at our disposal to make sure the investments that we recommend are suitable to your specific situation. I think this is what differentiates a good advisor from a great wealth management team. That’s what we have at McDonald and Hagen Wealth Management right now, a great team.

If anyone you know needs help with planning their financial future, please do not hesitate to give us a call.

Austin Barranco, Financial Advisor Brandt McDonald, Managing Partner McDonald & Hagen Wealth Management LPL Branch Manager www.mcdonaldhagen.com Direct comments and questions to Jennifer.Hunt@LPL.com or 334.387.0094 Securities offered through LPL Financial.

Member FINRA & SIPC. Investment advice offered through McDonald & Hagen Wealth Management, a Registered Investment Advisor, and separate entity from LPL Financial.

Sources/Disclaimers: This material was prepared for BOOM Magazine and does not necessarily represent the views of the presenting party, nor their affiliates. This information has been derived from sources believed to be accurate. Please note - investing involves risk, and past performance is no guarantee of future results. The publisher is not engaged in rendering legal, accounting or other professional services. If assistance is needed, the reader is advised to engage the services of a competent professional.

This information should not be construed as investment, tax or legal advice and may not be relied on for the purpose of avoiding any Federal tax penalty.

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The River Region’s 50+ Lifestage Magazine

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September 2018

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A Grand Relationship

W

The Bond Between Grandparents And Grandchildren is A Win-Win Situation

e've all seen

giddy grandparents in the park eagerly complying with a grandchild's excited pleas of “higher grandpa.” The bond between a child and his grandparents is entirely obvious, heartwarming, and universal.

“It's the only relationship in which people are crazy about one another simply because they're breathing,” says Dr. Arthur Kornhaber, author of The Grandparent Guide and founder of The Foundation For Grandparents. He says that grandchildren and their grandparents usually “have an adoration and unconditional love and joy in one another's existence.”

BENEFITS FOR GRANDCHILDREN Experts say that the physical, spiritual, and emotional benefits of a healthy grandparent and child relationship are significant for all parties. Grandparents help children gain a sense of history, heritage, and identity and provide a vital connection to the past. Like no one else, grandparents can pass on important family traditions and life stories that a grandchild will not only relish when young but will grow to appreciate even more over time.

Children with involved grandparents learn that they can love and depend upon someone other than their parents.

Susan Bosak, the author of How To Build The Grandma Connection, says that children who have strong ties with involved, caring grandparents develop higher self-esteem, better emotional and social skills (including an ability to withstand peer pressure,) and enhanced academic performance.

Since grandparents' parenting and

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September 2018

she wouldn't have much time to spend with him, but when he wrapped his tiny fingers around hers, she vowed that she would never give up on treatment.

Because she wanted to see her grandson reach major milestones, she explored every treatment option available, even those that were painful or experimental, a road she may not have taken without the motivation of a grandchild.

intense work commitments have usually passed, they have the time to offer the undivided attention that tired, busy parents sometimes can't. Bosak often hears children explain that grandparents are always happy to give them the “real scoop” on family stories that their parents would rather they not hear, like the time that Dad hit a baseball through the kitchen window.

BENEFITS FOR

GRANDPARENTS Likewise, grandparents also reap numerous benefits from a close relationship with their grandchildren. The desire to be present as a child grows has encouraged many grandparents to remain active, to educate themselves on current events and issues important to children, and to fiercely protect their own health.

Cindy Giallombardo was struggling with painful multiple myeloma (plasma cell cancer) when her first grandchild was born. She was devastated by the fear that

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Her grandson, now 7, has no idea that he's been such a huge motivation for his grandmother. He only knows that “she loves me more than anything” and that he takes great pleasure in riding on her scooter and swinging on her tire swing.

He also loves hearing about the time his mom lost control of a golf cart, ran it into a ditch, and took the family's mailbox with it.

STAYING IN TOUCH Not all grandparents are able to be as hands-on as they might like, but even those who live far away can still have a huge impact on a child's life. With a little effort and some help from modern technology, the relationship can still grow and endure.

Allan Zullo, a grandfather who co-wrote the book A Boomer's Guide to Grandparenting, says, “Being a grandparent is not an honorary position. We have a strong role to play even if we're not living in the same town. We can still have a great impact on someone's life and we want to share the good things we have learned to make someone's life better.”

He encourages long-distance grandparents to share any hobbies that interest their grandchildren and to then schedule the

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time to work on mutual projects. That could mean that you both complete quilt squares while apart and then get together to complete the quilt, or work on separate cars for one model train that you'll connect during spring break. Some other ideas to keep ties strong: Consider allowing children to spend part of school breaks or summers with their grandparents. Use the internet or cell phones to play games together and to chat. Send texts, emails, and photos. (If grandparents aren't logged on, children also love to receive snail mail.) Ask grandparents to video or audio record themselves reading a favorite book or sharing their stories and memories. Finally, allow and encourage grandchildren to ask lots of questions. Grandparents love to share stories and children love to hear them.

BENEFITS FOR PARENTS Experts say that a smart parent will make every effort to forge strong bonds between their children and a grandparent (or even a grandparent figure.) Who else truly understands, loves, and values your child in the same way that you do? Better yet, grandparents are usually more than happy to give parents a break from child-rearing every now and then. By showing your children that you greatly value their grandparents, you're teaching them the importance of maintaining close family ties, a skill that you will certainly want them to master by the time they have their own children – your grandchildren. Zullo says that encouraging a loving relationship with grandparents is a special advantage that parents can easily provide: “What a gift,” he says, “a family history, a sense of family, and their roots.”

Shannon Dean is a freelance writer and mother of two son

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Here are 20 questions to spark intimate conversations between grandparents and grands: 1. What was the best birthday you ever had? Why? 2. Did you get an allowance? How much?

3. Tell me about your parents. Were they strict?

4. What did your house look like?

Was your favorite memory in it?

5. How did you do in school?

What were your favorite subjects? Why? 6. What time was your curfew as a teenager?

Where did everyone hang out?

7. What was your first car?

8. What was your first job?

9. What makes you proud of my mom or dad?

10. Did you have any pets growing up?

11. What attribute is most important in life? Why? 12. Is there anything that I can teach you?

13. What is your greatest wish for me?

14. What advice do you want me to remember?

15. What is the worst thing my mom/dad ever did?

16. What is the best meal you ever had?

17. What was your favorite vacation?

18. Do you have any talents? Can you teach me?

19. What is your favorite book or movie?

Why is it meaningful to you?

20. What is your proudest accomplishment?

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MPAC Presents an Evening With Kenny G

Kenny G has connected with millions around the world as a refined instrumentalist, he is a master of the soprano sax and world-renowned Jazz superstar. It’s been 25 years since Kenny G debuted the Grammy Award winning album Breathless, selling over 12 million copies in the United States alone. Breathless was the sixth studio album by saxophonist Kenny G, released in 1992 on Arista Records.

It reached No. 1 on the Contemporary Jazz Albums chart and No. 2 on the Billboard 200 and R&B/Hip-Hop Albums charts. The track "Forever in Love" won a Grammy Award for Best Instrumental Composition at the 1994 ceremony and reached #18 on the Billboard Hot 100. The album has been certified Diamond for sales of over 12 million copies in the US, making it one of the top 100th best-selling albums in history. Thursday, October 25, 8:00 pm Tickets: $75, $65, $55, $35.

For more information visit www.mpaconline.org or www.kennyg.com

AU/AUM Schools of Nursing to celebrate 40 years of nursing at Blue Jean Ball The 18th Blue Jean Ball, presented by the Auburn University and Auburn Montgomery Schools of Nursing, will be a celebration of 40 years of nursing.

Tickets are currently available for the fundraiser scheduled for Friday, September 28th, at Coach Pat Dye’s Crooked Oaks Hunting Lodge in Notasulga.

Net proceeds benefit nursing faculty, program support and scholarships for current nursing students at Auburn’s School of Nursing and Auburn Montgomery’s School of Nursing. Starting at 6 pm, nursing students will serve Conecuh sausage. Haflinger-drawn and mule-drawn wagon rides will be offered. Music will be provided by Kidd Blue and Jay Hughes. The lodge store will be open and artist Barbara Davis will be available. Birds of Prey from the College of Veterinary Medicine’s Southeastern Raptor Center will be available for photo ops from 6:30-7:30 p.m. Dinner with all the fixin’s from Moe’s Original BBQ and samplings from the Organized Seafood Association’s catch will be served from 6:30-8 pm. The live auction, emceed by Dye and Auburn men’s basketball Coach Bruce Pearl, will start at 8 pm, followed by a final set Dr. Mike Canfield and his wife Jennifer Canfield got their picture taken with Auburn legendary football coach Pay Dye at the 2017 Blue Jean Ball. from Kidd Blue. Individual tickets are available for $150 each. Event supporter levels start at $1,200 for a table for eight guests. Reservations must be made in advance. For more information or to order tickets, go to www.auburn.edu/bluejeanball or call 334.844.6753.

Sometimes…Patsy Cline ASF presents Jacqueline Petroccia in her one-woman show, Sometimes…Patsy Cline. The Originally premiering in New York with rave reviews, the songstress presents a show-stopping performance with powerhouse tunes featuring songs made famous by Patsy Cline, Bette Midler, Rosemary Clooney, The Carpenters and more. This special engagement will sell out; tickets are $35-$60. Call 334.271.5353 for more information. Show times are September 22, 2018 @ 2:00 pm, @ 7:30 pm and September 23, 2018 @ 2:00 pm. For more info visit www.asf.net/project/sometimes-patsy-cline/

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The Right Honorable Tony Blair will be the speaker at Faulkner’s Annual Benefit Dinner.

The Right Honorable Tony Blair will be the speaker at Faulkner’s Annual Benefit Dinner. Faulkner University’s Annual Benefit Dinner is a longstanding tradition and a red-letter event on the social calendar every year for Montgomery and the River Region. The Benefit Dinner will be hosted at the Renaissance Hotel and Convention Center on Thursday, October 4, 5:30-9 pm.

Blair will bring his broad local appeal and international experience on current issues to the River Region for what will be an exciting night. Blair served as Prime Minister of the United Kingdom from 1997 to 2007, becoming the only Labour leader in the party’s 100-year history to win three consecutive elections. In doing so he redefined modern, progressive politics. General admission is $150. Call 800.879.9816 for more information or visit www.faulkner.edu/e-events/2018-benefit-dinner-featuring-rt-hon-tony-blair/

A Streetcar Named Desire @ The Capri Blanche moves in with her pregnant sister Stella and forgets the cardinal rule of family reunions - to keep it short and sweet. She and Stella are the last two remaining members of an aristocratic family, and Blanche still tries to keep up the facade of being a wealthy, genteel Southern belle. Stella, however, has moved on and married Stanley, who is as far away from Blanche's ideals as a person can be. In short, he thinks she's an uptight you know what and she thinks he's a subhuman animal and tells Stella as much. As the three continue to live in tight quarters with a baby on the way, tensions escalate. Non-member tickets are $10. One night only, Thursday September 13, 7:30-9 pm. For more info call 334.262.4858 or visit www.capritheatre.org

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Grief Support Sessions

Overview of Grief Process, Where are You in Your Grief? Coping with Emotions: anger, guilt, sadness. What new roles are you learning and which are most difficult?

Hospice of Montgomery September 6, 13, 20, 27 10:30 to 11:30 am HOM office, 1111 Holloway Park, Montgomery, AL 36117 Call Chaplain Winston Brooks 334.279.6677 FREE, OPEN to All!

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18th Annual Titus Bluegrass Festival Get ready for twangy fiddles, sweet harmonizing and heartfelt songs on Saturday, September 29th. The 18th annual Titus Bluegrass Festival, scheduled to begin at 10 am and continue until 4 pm, allows attendees to relax and enjoy the picking and grinning of live bluegrass music. Scrumptious barbecue will be available and booths will be filled with crafts, cookbooks, and peanuts.

The Titus Community Center, the home of the festival, is a shady grove that is the perfect place to enjoy a relaxed day. Hank Williams Sr. once gave a concert at the Community Center. Just days before his first Grand Ole Opry appearance, he performed at a cost of $.25 per person. On stage this year will be Cottonmouth Creek (www.facebook.com/cottonmouthcreek/), Over the Mountain (www.facebook.com/groups/574566035922145/about/) and Crains Nest (www.reverbnation.com/crainsnestband). The Titus Community Center is located approximately 10 miles north of Wetumpka on U.S. Highway 231, then north on County Road 29. Admission to the festival is $10.00 for adults and children under 12 get in free. Bring your favorite lawn chair and your friends. You can sit back, relax, and enjoy the best of today's bluegrass music. This is a wonderful festival; a place where you can bring the entire family and have a great time.

For more information, visit www.tituscommunitycenter.org.

Taste of the River Region The Junior League of Montgomery would like to invite you to the 2018 Taste of the River Region on Sunday, September 23rd from 6pm-8pm at Union Station Train Shed! Come and enjoy many of the delicious dishes of the River Region's best restaurants! Sample food and beverages from local establishments. General Admission Tickets are $25, or you can purchase a table of 10 for $500, which includes 10 tickets reserved seating and signage recognition. To purchase tickets, go to www.jlmontgomery.org.

For more information, call 334.288.8816

Capital City Master Gardener Association Presents Free Lunch & Learn 2018 Capital City Master Gardener Association presents Lunch & Learn 2018 the 1st Wednesday of Every Month from 12-1 pm. We meet at the Armory Learning Arts Center, 1018 Madison Avenue, Downtown Montgomery. Mark your calendars, September 5th, Snake ID Mary McCroan, Adv Master Gardner-October 3rd, Native Drought Tolerant Plants, Dr. Sue Webb, Petals from the Past. For information, please contact the Montgomery County Extension Office 334.270.4133. Also visit www. capcitymga.org. FREE GARDEN HELPLINE: Can’t find the answer to a home gardening question? Call our Free Help Line for the general public. 1-877-252-GROW (4769), Mon-Thurs 9am-1pm I March-August. The help line is operated by Master Gardener Volunteers who use research-based information to best answer your gardening questions.

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Angie Dodson as MMFA’s new Director The Board of Trustees of the Montgomery Museum of Fine Arts (MMFA) is pleased to announce the appointment of accomplished museum professional and leader Angie Dodson as MMFA’s new Director. She begins her new role officially on October 1, 2018. “We are excited and looking forward to having Angie Dodson lead our museum,” said Leslie Sanders, president of MMFA’s Board and Chairperson of the Search Committee. “After completing an extensive national search, it was clear that Dodson’s ever-broadening background and the passion and commitment she brings to her work made her the ideal choice for this position. We truly believe she will lead this organization to a whole new level of excellence and service to our community.” Dodson will manage the Museum and oversee all activities related to collections, exhibitions, programs, education, special events, and fundraising. Her responsibilities will include increasing attendance, deepening public engagement through programs and exhibitions, and strengthening the Museum’s foundation financially and operationally. For more info visit www.mmfa.org

Enjoy a Smarter Lake Experience.

Whether you like to visit the lake, or you live on it, you're invited to try out the new Smart Lakes app. Smart Lakes is designed to be your personal lake guide. It offers helpful, interactive features so that you can make the most of your time on the water. Experience Alabama’s lakes in a different light with the Smart Lakes App. Designed to be your personal lake guide, it offers cool, interactive features to help you make the most of your time on the water. Check it out at www.smartlakes.com

Zoobilation Dance to the groove, delight in drinks and food samplings from the finest eateries in the River Region, try your luck at the vast collection of auction items and rub elbows with the area's finest animal lovers. Zoobilation is Thursday, September 13, 6-10 pm and is a fundraiser geared for adults only. All guests must be 21 years old or older to attend. Tickets are $50 per person (all guests must be at least 21 years old to attend). Zoobilation tickets: $50 for individual tickets, all guests must be at least 21 years of age to attend. Local artist, Mac Cone, and Soft Landing, a Montgomery based cover band, will be entertaining guests for the evening with a variety of music. Food and beverage vendors from across the River Region will be offering tastings of their favorite menu items. Buy tickets online at montgomeryzoo.com or at the Zoo Admission Office. For more information call 334.240.4900 or visit www.montgomeryzoo.com

The BTW Magnet School Future, How Can You Help?

So, what can you do to assist with the daunting task of rebuilding a destroyed high school... or just ensure everyone there has what they require to function properly during very, very trying times? The BTW Magnet School family is very fortunate to have a well-organized and supportive group in the BTW FAME Board. This FAME Board is a 501c3 non-profit foundation primarily used for fundraising. However in addition to fundraising, this board seeks to demonstrate the BTW community’s example of cultural diversity and harmony, support the cultivation of young artists who will grow into the art practitioners and patrons needed to sustain arts organizations in Montgomery and beyond. Needless to say, Montgomery is lucky to have this already functioning resource to assist with this unexpected tragedy. All public assistance is being funneled through the BTW FAME Board, so this organization is your onestop spot to assist in any way possible. Visit their website www.btwfameboard.org and please help in any way that you can!

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Baptist South Now Offering Highly Advanced Robotic-Arm Assisted Joint Replacement Procedures with Stryker's MAKO System Baptist Medical Center South is the first hospital in the River Region and the third in the state to offer robotic-arm assisted total knee, partial knee and total hip replacements with Stryker’s Mako System. This highly advanced robotic technology transforms the way joint replacement surgery is performed, enabling surgeons to have a more predictable surgical experience with increased accuracy. The demand for joint replacements is expected to rise in the next decade. Total knee replacements in the United States are estimated to increase by 673 percent by 2030, while primary total hip replacements are estimated to increase by 174 percent. Yet studies have shown that approximately 30 percent of patients are dissatisfied after conventional surgery. With Mako, we can provide each patient with a personalized surgical experience based on their specific diagnosis and anatomy. Using a virtual 3D model, Mako allows surgeons to create each patient’s surgical plan pre-operatively before entering the operating room. During surgery, we can validate that plan and make any necessary adjustments while guiding the robotic-arm to execute that plan. It’s exciting to be able to offer this transformative technology across the joint replacement service line to perform total knee, total hip and partial knee replacements. For more info visit www.baptistfirst.org

Successful Aging Initiative...Relax, Refresh, Renew On Thursday, September 20th, ACES will hold its Successful Aging Initiative (Relax, Refresh, Renew) from 9-2 pm at the Cramton Bowl Multiplex (220 Hall Street Montgomery, Alabama 36104). The day will consist of workshops, health screenings, and seminars geared to the largest and fastest-growing segment of the U.S. population, “SENIORS”. According to a recent Census Bureau report, there are now more Americans age 65 and older than at any other time in U.S. history. By 2030, there will be approximately 72.1 million older persons (persons 65 years or older) in the U.S. Who should attend: Older adults (50+), baby boomers, family members, caregivers, social workers, ministers, church administrators, and others who regularly handle aging issues should plan to attend. For more information call Karen Bixler 334.270.4133 or email her at bixlekr@aces.edu. Or visit www.aces.edu/montgomery

Caring for the Caregiver, Alzheimer/Dementia Support Group Meeting the 2nd Wednesday of each month, 1-3 pm at ChristChurch, 8800 Vaughn Rd. Montgomery, AL. A place for RESPITE: a pause or rest, EXCHANGING: practical information on caregiving problems, possible solutions, and resources in our community, SHARING: needs and concerns, TALKING: through challenges and discovering new ways to cope. Often, we hear caregivers say they are looking for support from people who “really understand because we have been there too.” This group offers just that-a safe place for caregivers, family and friends of persons with dementia to meet and develop a mutual support system. We welcome caregivers. For more info call 334.462.2613.

Support Meetings for Cancer Patients and Caregivers

Support Meetings for Cancer Patients and Caregivers. Includes monthly education series, encouragement from cancer Survivors, caregiver support and sharing common experiences and solutions. September 11, October 9. All meetings held in Education Conference Room, Montgomery Cancer Center, 4145 Carmichael Road. Education series starts at 12N; Support meeting starts at 1pm. Call 334.273.2275 for more information.

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Sculpture Garden Opening Celebration

The Tread Red Walk & Fun Run will be held at Union Station Train Shed on Saturday, September 15th. This event is presented by the Medical AIDS Outreach of Alabama (MAO) which provides community prevention education, quality services and compassionate care to those affected by HIV/AIDS and Hepatitis C. On-site/late registration of $30 receives Tread Red Carry Bag. Times, 7-8 Registration & packet pickup, 8:008:15 Warm up stretch with Rayzor Sharp Fitness, 8:15 Opening Ceremony, 8:30 Walk/Run begins. For more information, call 334.280.3349 or visit www.maoi. org/support-mao-save-a-life-today/ tread-red-walk-fun-run/

Celebrate the opening of our beautiful John and Joyce Caddell Sculpture Garden and education courtyard, Sunday, September 30, 12-3 pm. Come to the Museum on this special day, stroll through the Garden while enjoying music from a special alfresco Jazz Jams, then stop by the outdoor studio for a bubble painting and a gardenthemed Family Art Affair with a make-and-take art project. EAT South will be on hand with sustainable agriculture activities. Food vendors will be providing a variety of treats for visitors and families. Plus, enjoy yard games, a garden hat contest, and face painting, too! For more info call 334.625.4333 or visit www.facebook.com/ events/289197421665481/ or www.mmfa.org

You are Not Forgotten

Women of Hope

Breast Cancer Support Group Tuesday, September 11th, 5:30 p.m.

Frazer UMC, Room 8114 6000 Atlanta Highway Enjoy fun and fellowship with your breast cancer “sisters” and friends!

The program will be:

How My Life’s Purpose Changed Presented by Nadean Upshaw, Breast Cancer Survivor Everyone is Welcome!

For information please call 334-220-4599 or email womenofhope@charter.net www.thewomenofhope.org

You Are Not Forgotten—that’s the central phrase behind POW/MIA Recognition Day, a day to honor the sacrifices made by America’s prisoners of war, those who are still missing in action and their families. A ceremony to mark National POW/MIA Recognition Day will be held September 22 on the south lawn of Alabama’s State Capitol. The day’s events, hosted by the American Legion of Alabama, Rolling Thunder of Alabama and various veterans service organizations, begins at 10:30 a.m. with a motorcycle POW/MIA Honor Ride from the VA Regional office to the capitol. The point of POW/MIA Recognition Day is to ensure that Americans remember to stand behind those who serve and to make sure we do everything we can to account for those who have never returned. This year's guest speaker will be Capt. Gary Michael Rose, a Vietnam War medic who repeatedly risked his life and exposed himself to enemy fire to ensure the safe return of dozens of fellow soldiers during a bloody four-day mission in Laos. Scores of the men in the company were wounded over those four days, but only three died, with Rose alone credited with treating as many as 70 wounded fighters. Captain Rose was awarded the Medal of Honor on October 23, 2017.

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Regions Bank Show Kicks off MAG Season on September 13th

Showcasing the best in River Region art, the Montgomery Art Guild (MAG) opens its 52nd Annual Montgomery Art Guild/ Regions Bank exhibition with a 5 - 7 p.m. reception on Thursday, Sept. 13 at RSA Regions Bank, 201 Monroe Street, in the bank’s second floor lobby. The exhibit will be open for public viewing during business hours from September 13 - October 3. Each year for more than half a century, Montgomery’s art year has been enriched by this major competitive exhibit, made possible through a longstanding partnership between the Montgomery Art Guild and Regions Bank. Up to $3000 in cash prizes will be awarded during the reception for this juried art show. The mission of the Montgomery Art Guild is to advance and promote the appreciation, enjoyment and distribution of the arts for the mutual improvement, cultural benefit, and social enlightenment of Guild members and of the public, and to sponsor exhibitions of original art. For more information about the Montgomery Art Guild/ Regions Bank Art Show, visit the Guild’s website at www.montgomeryartguild.org.

Get Your Affairs in Order, FREE Estate Planning and Asset Protection Workshop Wednesday, SEPTEMBER 26: Hosted by Red Oak Legal, PC: 1:30 - 3:30 pm at the Archibald Senior Center (MACOA) in Montgomery. This educational workshop presented by local attorney Raley L. Wiggins covers wills, trusts, powers of attorney, advance directives, living wills, probate administration, protecting assets from creditors, bankruptcy, divorce and remarriage, nursing homes, long-term care and Medicaid qualification. Registration is required. Call 334.625.6774 today to reserve your seat or register online at www.redoaklegalpc.com.

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In an era of cheap goods and planned obsolescence, finding merchandise that just won’t quit is darn near miraculous. Smartly designed and built to last, these products just keep going.

Singer Sewing Machines If there’s one product that embodies durability, reliability, and just plain ability, it’s the Singer sewing machine. Tennessee-based Singer has been churning out the devices since 1851 — a stunning 167 years — for both home tailors and industrial operations.

Odds are, you own one yourself. And if the stars aligned, maybe you even have the 1950s-model Singer Featherweight, a favorite of modern quilters.

excellent at sucking. In fact, as one 1960s U.K. ad put it, “Nothing sucks like an Electrolux.”

CorningWare Dishes If you didn’t drop it during the Carter administration, you probably have a CorningWare dish sitting in your kitchen cabinet right now. First produced in 1958, the glass-ceramic cookware worked on every part of the stove, from burners to broiler. Unlike other dishes, they were pretty enough to be used for serving, as well — especially if you nabbed the iconic Blue Cornflower design.

Lodge Cast-Iron Pans Sure, your Teflon-coated aluminum pan with the molded stay-cool handle is nice. But for cookware that will outlast you, your relatives and most modern societies, you have to go cast iron. The consummately heavy pans

aren’t just durable — they actually impart flavor and iron into the foods they cook.

Lodge, in business since 1896, remains the premier company for the skillets, which are still bargains at around $30 a pop.

CutCo Knives Multilevel marketing companies like Amway and Herbalife can be controversial — many walk a fine line between legitimate business and pyramid scheme. But some, like CutCo, sell genuinely superior products. CutCo knives aren’t just sharper and stronger than most store-bought cutlery; they’re made in the U.S. and come with a Forever Guarantee, explicitly stating they’ll be replaced if you’re not satisfied. That’s probably why many buyers still have their sets decades later.

Kitchen Aid Stand Mixers If you know baking, you know that KitchenAid Stand Mixers have always been the gold standard, no matter how much space they take up on your kitchen counter. Sturdy and stable (unlike hand mixers), the appliances were introduced to home cooks in 1919, and haven’t changed dramatically since the Great Depression — even the attachments of the era still work. The 1980s saw a huge bump in sales; many of those mixers are still running today.

Navy Pea Coats Retailers have sold less durable versions for decades, but there’s only one real pea coat: the woolen, slightly stiff, double-breasted mammoth of a jacket worn by sailors around the world since — no lie — the early 1700s.

If you’re lucky enough to own an authentic military-issue pea coat, you’ve probably passed it down to your kids and grandkids.

There are two reasons for this: A) it never goes out of style, and B) dang, that thing is warm.

Electrolux Vacuum Cleaners For pure vacuuming power, there was Electrolux, and then there was everybody else. The Swedish company’s canister cleaners, many of which still work today, were immensely popular in the U.S. during the 1960s. Why? Well, they weighed less than competing vacuums and were legendarily

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By Rick Lauber

Joyful Travel with Elderly Parents When Mom had Parkinson’s and Leukemia, and Dad had early-stage Alzheimer’s, we took a family vacation to Mount Rainier.

We visited the highest mountain in the Pacific Northwest.

Mom had always loved Mt. Rainier and wanted to see it another time.

Thanks to careful planning and creative thinking by my sisters and me, our family trip went well. We shared love and laughter.

If you are considering your own family trip, what are you waiting for?

Choosing the Destination Where you and your family will go will be your choice! There are many destinations to enjoy. You can make your choice based on a previous family vacation. Our family went somewhere we’d been before and loved it!

Or, you can explore new places.

Looking for ideas? Read Some of the Best Travel Destinations for Senior Travelers here www.homecareassistance.com/blog Getting There Travelling with aging seniors can seem difficult. If driving, consider the condition of your vehicle. Is it roadworthy for such a trip? Vehicle size is another factor. Larger vehicles allow for more legroom and storage space.

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Can you pack a wheelchair or walker in the trunk?

Think about your travelling companions as well. On our trip, my sister brought her two rambunctious young children.

They would have been too noisy for Mom and Dad’s liking. Our answer was to split up. I flew with Mom and Dad halfway. Then, I rented a car and drove the rest of the trip to Mt. Rainier.

The trip was quieter for my parents, and we had a secondary vehicle when we reached our destination. If you fly and are not going direct, allow for extra time at airports for slower-moving seniors. When booking, request aisle seats on a plane for more legroom and easier access to the washroom. If driving, allow time for rest stops while on the road. Let everybody get out of the car and stretch.

What to Do? There can be plenty of “seniorfriendly” activities on your trip. Mom and Dad had been enthusiastic hikers.

But now, they couldn’t handle steep

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terrain. When doing research before the trip, we found wheelchairaccessible paths to explore. We also learned that we could rent a wheelchair from the local Red Cross office to take with us for Mom’s use.

In their younger years, Mom and Dad would have eagerly tackled the climb to a scenic viewpoint.

In our research, we found an easier way to reach the peak – a ski chairlift!

Packing Tips for Elderly Parents Clothing When travelling with elders, you don’t need to pack along much extra than you would for a personal trip. Clothing, shorts, t-shirts, a swimming suit and a towel, and an extra layer for the chillier days and nights.

Google the destination’s weather forecast before you leave and pack appropriate garb. Mom and Dad’s clothing should be looser fitting to allow for dressing and to encourage more movement. Pack a sweater which buttons up the front. Avoid crew-necks which need to be pulled overhead.

Two pairs of comfortable footwear is a must.

Camera Today’s smartphones have built-in cameras. You don’t need to remember rolls of film, can snap as many photos that you want, and can e-mail your photos to others.

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Considering buying one of the new, low-cost Polaroid cameras. These are great for on-the-spot photos.

Your parents might enjoy seeing the images immediately. Another plus: it’s point and shoot, no fidgeting with a smartphone required.

Medication If Mom or Dad is taking some type of medication, remember to bring along enough of a supply to last for your whole trip (and, if flying, keep these pills in your own carry-on luggage which is less likely to go missing!).

Comfort Products Pack one extra duffel bag for products that will make hotel stays safer. This duffel could include: 1. Raised toilet seat: A portable foam raised seat will make toileting easier for seniors. Pack in a plastic bag and bring baby wipes to keep clean.

2. Non-slip bath mat: This will make hotel showers and baths safer. Pack this in a plastic bag too, as you may not have time to air dry it between stops.

3. Continence products: Don’t count on being able to buy your elderly parent’s favorite brand or size on the road.

4. Lights: When getting up in the middle of the night in a strange room, it’s great to have a portable flashlight.

Pack 2 nightlights too, so the room is never pitch-black.

Food When planning for summer travel with elders, also remember to keep everyone well-nourished. When going out to explore your holiday destination, carry an extra water bottle or two in a day pack. Many of your meals will be at restaurants. Check the menu for food that is easier-to-chew and swallow.

Family caregivers could also offer to cut up food into smaller portions which

will be easier to eat.

Vacationing with your folks can be enjoyable. A little extra research and preparation will go a long way towards creating many wonderful memories.

Get packing!

As a former co-caregiver, Rick Lauber helped and supported his own aging parents (his mother had Parkinson's disease and Leukemia and his father had Alzheimer's disease). Rick quickly learned that caregiving can be very challenging and used writing as a means to personally cope. Many of his stories were published in newspapers and magazines and/ or posted online and became the platform for his two caregiving guidebooks (Caregiver's Guide for Canadians and A Successful Caregiver's Guide both books published by Self-Counsel Press).

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Ask an Elder Law Attorney

By: Raley L. Wiggins | Attorney at Law | Red Oak Legal, PC

4 Things You Don’t Know About Estate Planning 1. “Stale” Documents

Every adult age 19 or older should have a durable power of attorney. This is a document that appoints another person (called your “Agent”) to manage your financial and business affairs on your behalf, particularly if you are no longer able to manage them yourself. The same is true of an Advance Directive, which is essentially a Power of Attorney for Healthcare that appoints an agent to make medical decisions for you if you are no longer able to make them for yourself.

Most powers of attorney do not expire on a given date. Instead, they are usually effective until you either revoke the document, or you die.

will names a guardian for your children, and those children are in their 30’s or 40’s, that’s probably a good sign that it’s time for an update.

The number one problem that will “break” your estate plan is the failure to consider how ownership of non-probate property will pass Protection Workshop after your death.

Attend Free Workshop Estate Planning and Asset

Wednesday, September 26: Hosted by Red Oak Legal, PC: 1:30-3:30 pm at the Archibald Senior Center (MACOA) in Montgomery. This educational workshop presented by local attorney Raley L. Wiggins covers wills, trusts, powers of attorney, advance directives, living wills, probate administration, protecting assets from creditors, bankruptcy, divorce and remarriage, nursing homes, long-term care and Medicaid qualification. Registration is required.

Call 334-625-6774 today to reserve your seat or register online at www.redoaklegalpc.com.

As a practical matter, however these documents are only useful if the bank, hospital, physician or other third party will accept it as valid proof of the agent’s authority to act. For example, if you walk into a bank with a power of attorney that your mother gave you in 1981, the bank is more likely to scrutinize the document more carefully than they would if it were dated 2012.

Other reasons to update your estate plan may include marriage and divorce (of you or your children), the birth of new children or grandchildren, or the death of a spouse or other family member. Likewise, acquiring more wealth can be a reason to update your plan.

That’s what I call a “stale” document.

Technically it’s as effective as the day it was signed. But practically you may run into some problems if it was typed on ancient, yellowing paper thirty years ago.

In sum, estate planning is a process, not something you do once, put in a drawer and forget about it. It needs to be updated from time to time to reflect your current financial and family situation, and your current wishes.

2. It’s Not a One-Shot Deal

3. Your Estate Plan Might Not Work

I often see clients who have previously drafted wills or other estate planning documents. But these documents are often seriously out of date.

Unlike the powers of attorney discussed above, your last will and testament doesn’t really get “stale.” It’s a document that is essentially meaningless until your death.

The law says that a will only “speaks” at death. This is because you can revise or revoke your will at any time while you are alive, so long as you’re competent to do so.

I cannot tell you how often you should update your will, but I will say this: if your

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become the property of the surviving coowner at your death.

When I teach estate planning workshops to the public, I make a point to explain that your will may have very little to do with who actually inherits your property at death. In fact, it may have nothing at all to do with who gets what.

That is because some kinds of property passes “outside the will.” For example, life insurance will pay the beneficiary named in the policy, regardless of what your will says.

If you have a retirement account like an IRA, you probably designated a beneficiary to receive the proceeds at your death.

Similarly, many jointly owned bank accounts and pieces of real estate will automatically

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4. You Don’t Know What You Don’t Know

When it comes to estate planning, don’t trust the advice you get down at the beauty shop or the coffee shop. The fact is every situation is different, and just because something worked for one person doesn’t mean it will be the same for you.

I do estate planning work every day, and I’m always learning something new.

Just recently I was surprised to learn that in most cases burial plots do not pass to the beneficiaries under your last will and testament. Instead Alabama law says that the plots go to the people who would have inherited your property if you had died without a will (unless you specifically reference and make a gift of the burial plots in your will).

Most folks aren’t thinking about who will get the leftover cemetery plots after their deaths, and it’s commonly overlooked. But the lots can be valuable, and it can lead to a great deal of confusion over who gets to own them after you’re gone.

Remember, estate planning is something we do for our loved ones—after all they’re the ones who will have to pick up the pieces after we’re gone. So dust yours off from time to time and make sure it’s up to date.

Raley L. Wiggins Attorney at Law, Red Oak Legal, PC 334-239-3625 | info@redoaklegalpc.com 322 Catoma Street, Montgomery, AL 36104, www.redoaklegalpc.com The River Region’s 50+ Lifestage Magazine

Do you have a plan?

FREE EDUCATIONAL WORKSHOP

Estate Planning, Asset Protection & Medicaid Eligibility

CALL US OR REGISTER ONLINE TODAY!

Join local attorney Raley L. Wiggins to discuss wills, trusts, powers of attorney, advance directives, living wills, probate administration, protecting your assets, bankruptcy, divorce & remarriage, nursing homes, long term care and Medicaid qualification.

Seats fill up quickly!

Reserve your seat today:

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33

BOOM! COVER PROFILE

Bob Crittenden, Faith & Radio

This month’s BOOM! Cover Profile is Bob Crittenden. Bob is 59 years old and has been a Christian leader in the River Region for more than 25 years as a member of the Faith Radio team. Bob has done thousands of interviews with Christian influencers and played praise and worship songs to lift our spirits to help us exalt God during our daily lives. Bob has helped make Faith Radio an important part of the quality of life in the River Region for the Christian community. He has also become a committed faith partner to so many of our local churches and faith-based organizations through his efforts at WLBF Faith Radio, and we're excited to share his story with you this month. We hope you enjoy getting to know Bob as much as we did!

BOOM!: Please give us a brief biography…where you’re from, is Bob Crittenden a radio name, what brought you to the Montgomery area, school, married, family…?

as my Savior at camp after my fourth grade year. Following my freshman year in college, I discovered Christian radio and returned to school the next year and changed my major to broadcasting. I actually began to work in a Christian radio station during that sophomore year. I have discovered that even through some of the uneven times in my life when my personal faith was not particularly active, that God was faithful and incredibly patient with me.

Bob: I am originally from Marietta, I believe that God uniquely positioned Georgia and Bob me to become part of the ministry of Crittenden is my Faith Radio. I had worked for a variety of real name (not different types of stations, Christian and a radio name, secular, and was able to gain tremendous although I have experience as He orchestrated events in experimented with my life. So, I really sensed His hand in that in the past placing me at WLBF in the early 90’s. To long, long ago). I be able to create content that inspires attended college at the University of Tennessee and moved back to Georgia not long after graduation.

I moved to Bob and Beth were married on August 4, 1990.

Birmingham in 1982 and came our readers would remember to Montgomery in 1984 for a job listening to…would you please opportunity. I have been married for 28 share some of your faith years to my wife, Beth, and we have two journey and what it has meant children, AnnaBeth and Eric, who are in for you to be part of the Faith their twenties. We don’t see ourselves Radio family for more than as “empty nesters,” rather as “advisory 25 years? What has been the consultants!” most fulfilling aspect to you Bob and Beth enjoy travel - and celebrating holidays! personally?

This is from July 4, 2017 in East Tennessee.

BOOM!: You have been involved with people and honors God has been the Faith Radio since 1991, when you began Bob: I was raised in the First Baptist most fulfilling aspect of the ministry, hosting “Morning Praise”, which many of Church of Marietta and accepted Christ

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and I have had the opportunity to engage in conversations with hundreds of Christian authors and musicians to connect them with our audience.

BOOM!: You are the Director of Special Projects and Host of The Meeting House which airs on Faith Radio from 4- 6 pm. Tell us about The Meeting House and how it came about, how you got involved? You have Bob and Beth strike an Easter pose! great interviews on guest selection the show, how many have you done?

- some of the How do you prepare for them? Do any criteria I use stand out as especially rewarding? are: speaker’s background and Bob: For 13 years, I had hosted “Morning compatibility Praise” on Faith Radio, and it was a with a Christian desire of our Board of Directors to worldview develop a locally-produced program perspective, the for the afternoon. The concept of subject matter the new show was simple: through conversation, to encourage Christians to apply their faith principles to various areas of life, as well as to create an atmosphere of worship through music. So, in 2004, “The Meeting House” was launched.

I have been blessed to have been able to interview a wide variety of guests for the program. Using some simplified calculations, if you take an average of 10 (most weeks

A piano in a NYC bus terminal was just begging to be played; Bob was more that happy to oblige.

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it’s more) interviews a week for the almost 14 years of the program, you’re looking at over 7,000 interviews!

Wow, that’s a lot, isn’t it - to God be the glory.

There is certainly quite a bit of research overall with respect to

Honestly, there have been numerous rewarding conversations throughout the years, and I have been truly blessed to have interviewed most of the speakers who are heard on Faith Radio, including some of them in person at the annual National Religious Broadcasters convention or the CBA International Christian Retail Show.

BOOM!: You have experienced Faith Radio up close and personal...how has God used Faith Radio? Why is the music on Faith Radio so important?

Bob: I would say that God has used Faith Radio in innumerable ways, ways which we will never know this side of heaven.

Bob and Beth’s two children, Eric and AnnaBeth.

about which he or she might be speaking, and even associations and endorsements.

While I can’t possibly know the subject as well as the guest, I am highly motivated to at least be able to carry on and perpetuate a conversation about it.

We are regularly blessed to hear from listeners who have been strengthened in their spiritual lives, including having come to know the Lord through Faith Radio. We desire to be a daily source of Biblically-based inspiration, offering Bible teaching and music that exalt the Lord.

Faith Radio broadcasts, on average, more than 15 hours a day of music. Music can be a tool that God will use to help bring people into His presence. The music on Faith Radio is designed to be centered around the worship of our God, and there are familiar worship songs, hymns, and other current releases from a variety of artists, including some of Christian music’s most popular.

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BOOM!: As BOOM!: you’ve aged, Many how have Boomers are your priorities experiencing changed? a renewed sense of Bob: I want a purpose, few more years new goals, on this earth! new careers, So (thanks in especially a large part if they’ve to my wife), I experienced have become the empty more healthnest Bob has the opportunity to go on-site and interview some incredible syndrome people, such as beloved author Max Lucado, pictured here in St. Louis conscious, at the 2013 International Christian Retail Show planning time of their kids for regular moving on. exercise and trying to watch my diet.

How would you describe this sense of But, I think reaching that midway point renewal in your life? Any advice for the can really challenge us to savor every rest of us seeking renewal? day and not spend time in idleness. Each day is a gift, and God can use that gift to Bob: Beth and I are both very devoted bless us and others. to our careers. She is a teacher at Forest Avenue Academic Magnet School in BOOM!: What are some of your favorite Montgomery. I think when you find travel experiences? Favorite vacation something that you enjoy doing, even spot? Any travel dreams planned? in the area of occupation, you can develop a passion for it. God’s mercies are new every morning, and He gives us the capacity to enjoy what we do as we surrender our lives to Him. I think it’s important to find our true calling, that “sweet spot,” as Pat Williams calls it, and seek to discover our purpose.

BOOM!: What are you most passionate about…besides Faith Radio?

Bob: Well, I am certainly passionate about my wife and children. Yes, our children may be out of the house, but I don’t think that makes us less interested about what is going on in their lives. In fact, since they’re not with us every day, I think it makes us more deliberate about staying involved and engaged. And, Beth and I continue to grow in our love for each other and enjoy our marriage.

I also enjoy reading, even though I think I’m slow at it. Plus, music (as in playing it) has also been an important part of my life. I have been a part of worship bands in two area ministries and am wrapping up a six-year stint on the worship team at Maxwell Air Force Base.

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it - not as crowded as other spots). We enjoy the historical sites, as well - we went to Boston on our honeymoon, for instance. We’d like to go to London some day.

BOOM!: How would you describe the quality of life in the Montgomery/River Region area? What do we need more of?

Bob: The River Region has been very good to us - it is a family-friendly community. The church community is very strong. And, there are so many conveniences that we might tend to take for granted. It is not a large, sprawling metropolis. We could probably use a few more entertainment venues and gathering places, especially in neighborhood parks, but we’re also close enough to larger cities where we can find a variety of activities within a short driving distance.

BOOM!: What is the future of Christian radio in the next 5 years?

Bob: Radio in general, even though there have been predictions of its demise due to more digital offerings, continues to remain strong.

And, radio, including our work at Faith Radio, has had to diversify - we now offer Internet streaming and an Hanging with some of our nation’s Founders in the National Constitution app, which Center in Philadelphia gives us yet another opportunity to connect with Bob: You mean, like Disney World? Yes, listeners. I think the demand for Christian been there, done that - enjoyed all three radio will continue to be strong, because of our visits there. I spent four years in the gospel is strong, and people have East Tennessee, so I love the mountains. need for hope. Those radio stations But, we’re always fond of the occasional and networks who skillfully leverage beach getaway (like 30-A on the Gulf technology will do quite well.

Coast; s-h-h-h, don’t tell anyone about

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BOOM!: Describe your experience as a father, can you share any fatherly advice?

draw all people to Him. I believe churches who are committed to preaching the truth and living it out in their communities, demonstrating the love of Christ and exhibiting concern for people, are the ones that are best positioned to grow.

Bob: I have attempted to show them love, live and teach Godly principles, affirm them in their lives, and model BOOM!: Do you have time what it means to be a to be involved in community, Christian dad. I think civic or other activities? Faith we have to always based organizations? make sure that we are engaged without Bob: I have had opportunities being overbearing and throughout the years to serve to provide a secure in leadership in church and environment in the In 2016, Bob traveled with a media team to Bogota, Colombia, to observe a series of Christian activities, as well as home. And, as it’s been Operation Christmas Child shoebox distribution events. in school-based organizations said, I have hoped to at Baldwin and LAMP, where both of demonstrate loving their mother well. as a support to the local church. I our children attended. Fortunately, my believe that stronger Christians make for affiliation with Faith Radio means that BOOM!: Do you have any hobbies or stronger churches, and we are, through I have input into various ministries, as other activities that grab your attention? our programming, providing Biblicallythey seek to communicate their message based content that can help believers to through our ministry Bob: Music and reading are my most grow. prevalent hobbies. We also like to travel!

BOOM!: Technology is rooted in almost I enjoy sports, but only as a spectator.

There are all sorts of theories about what every aspect of our lives. What’s your contributes to the growth of churches. relationship with the digital world? Does BOOM!: What role do local churches play There are some, with whom I disagree, using technology make Faith Radio more in Faith Radio’s success? Any thoughts that believe that more entertainment relevant? on the challenges churches face today in or attempting to track with cultural attracting people to regular worship? trends will help grow the Church. Jesus Bob: When I first entered radio, we said that if He was lifted up, He would were playing music off albums and carts Bob: Faith Radio has always billed itself

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(which are sort of like 8-track tapes, which were popular at the time, as well). Teaching programs were on reelto-reel tapes. When I came back into on-air broadcasting, I played music off CD. Now, our content is computerized.

Over the years, The Meeting House has expanded from a daily radio program and added elements of a weekly podcast that can be obtained via subscription on iTunes, two blogs, social media (Twitter and Facebook), and video content on YouTube, where I post conversations occurring at remote locations. We recently expanded to Frazer Christian Television, WFRZ, as well. The more you integrate technology, you can have a greater potential for people to have the opportunity to connect to messages that God can use to change a life.

BOOM!: Give us three words that describe you?

Bob: Creative, driven, dependable BOOM!: You and your wife Beth recently celebrated your 28th wedding anniversary, would you please share some of your love story? What’s her role in your marriage?

What’s your secret to making marriages work?

talking with one another.

Every now and then, we might have a moment or two of tension, but we have to make sure that we resolve those issues quickly - if you keep it to yourself, a conflict can grow and be destructive.

Prayer is also a critical component of our marriage - it is great to Beth won the 2014-15 Alabama PTA Elementary know that we Teacher of the Year award. are praying for one another. helps me stay on track. I believe our love Also, since our kids were young, we continues to grow. would have special time for one another in the kitchen just before dinner, when we could set aside time to talk with one another while Beth prepared dinner that practice continues today; now, our cat is an active participant in that time he will even summon me to sit down and take part! Also, we find time to do things (including travel and other fun activities) together.

Bob: We had the opportunity to go on a blind date. But, it didn’t happen - Beth thought that since I was in radio that gold chains and unbuttoned shirts would be the order of the day. We later met At the 2018 National Religious Broadcasters Convention, in the singles group at a Bob spoke with Dr. Tony Evans, heard weekdays at 9:30am on local church. We were The Alternative on Faith Radio. falling hopelessly in love, We operate as a team - even though we even though one of us had to get rid of both have strong personalities, we are my fear of the “C”-word (commitment). not rivals; we complete each other. We We dated off-and-on for about a year keep the communication flowing - I think and then she agreed to marry me! She a marriage hinges on how much we are is my best friend, my encourager, and

We want to thank Bob for sharing some of his story for this month’s BOOM! Cover Profile. If you want to reach out to Bob drop him an email at bob@ faithradio.org or visit www.faithradio.org. Bob has a passion for the Christian community and if you would like to get to know him more listen to his show on WLBF Faith Radio 89.1 FM, between 4-6 pm, it's called The Meeting House, take a listen and engage our Christian culture. We want to thank the portrait team at Total Image Portraits for their quality work. If you have questions, comments or suggestions about our cover profiles, including nominating someone, please send them to Jim Watson at jim@riverregionboom.com Read all of the BOOM! Cover Profiles at www.riverregionboom.com/archive/

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Eating Smart with Tracy Bhalla

MILK No longer is it the terrible, fat filled horror... cow’s milk in protein. It also contains potassium and has just 100 calories with 3.5g of fat. Enriched versions can get you closer to the nutritional values of cow’s milk with added calcium, B and D vitamins.

Editor's Note: Correction on Trtacy's column from last month on FoodSwitch and that is Funding for FoodSwitch USA comes from One Brave Idea, a research program sponsored by the American Heart Association, Verily and AstraZeneca.

Just like eggs and butter have gone through their trials in the press, so has whole milk, which means of course that now the scientists are coming full circle in their opinion of it. No longer is it the terrible, fat filled horror it was previously portrayed as. Now it is labelled a complete protein source and an excellent choice for your health. But which milk to drink – there are so many options out there.

Of course, traditionally there was only cow’s milk (and maybe sheep and goat).

Now there is a myriad of options and much of the choice is really down to personal preference. I will try to outline some of the major benefits of the main players, so you can hopefully make a more informed choice should you choose to try something new.

One cup of whole milk has eight grams of protein and 12 grams of carbohydrates.

Cow's milk on its own — without fortification — has 300 mg of calcium, which is 30 percent of the recommended daily allowance for most adults. Plus, it has half of the recommended daily allowance of B12. Cow's milk is also often fortified with vitamin D, and you need vitamin D to absorb calcium. However, there is no fiber in cow's milk. And the amount of fat is variable. So, keep in mind there are lower-fat versions, such as 1 percent, skim or 2 percent milk. It also has lactose, so it can cause gastrointestinal or digestive problems for people who have a deficiency of the lactase enzyme.

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Goat milk still has lactose but at a lower level than cows’ milk, so some people may tolerate it better. Both milks are highly nutritious and great for calcium consumption. As an overall comparison, the cows milk has fewer calories and saturated fat than goat milk but is higher in vitamin content. The goat milk has more protein and minerals than cows’ milk.

(Hopefully you are getting the idea that all these milks are good for you, but contain different levels of different nutritious elements, so it really is up to you to choose which is best for your lifestyle and taste.)

All milk is a natural product, and the purer your food is, the better it is for your body.

This of course applies to all the different milks we are discussing, including the increased availability of plant-based milks, such as almond milk, soy milk, cashew milk, rice milk, hemp milk, oat milk (I’m sure there must be more, but you get the gist.)

To take a quick look at the plant-based options, let’s start with the firm favorite, almond milk. One cup of almond milk has just 30 calories and 2.5 g of fat, so unsweetened versions are great if you’re trying to cut calories. This is also the milk with the highest level of calcium of all milks, giving 45% of the DV per cup. Protein is very low though, at just 1g.

Next most popular is soy milk; with 6g of protein per cup, this comes closest to

All these plant-based milks need to have additional enrichment in order to even come close to the overall nutritional profile of cow or goat milk. Without being enriched with nutrients, none of them quite measure up to dairy milk (9 essential vitamins and minerals and 30% daily value and 8 grams protein per cup), but they can be used cup for cup as a substitute in recipes. Just be careful with all these plants and nut-based options to buy UNSWEETENED; many have flavors added (vanilla being a favorite) and can contain up to 7 teaspoons of added sugar – as always, read the label!

Some others to consider are: rice milk – low in fat, but also low in protein, has a slightly sweet taste. Coconut milk – unsweetened versions are low in calories (but in my opinion taste awful!), higher in fats than others, but overall “good” fats.

Hemp milk – high in omega 3 fats, has 3g of protein and only 70 calories per cup (I have never tried this one, but it’s on my list!) Oat milk – high in sugar (19g) somewhat high in calories compared to other plant based options, but also higher in protein (4g), yummy!

Tracy Bhalla, Independent Consultant with NYR Organics, website: us.nyrorganic.com/shop/ tracybhalla email: nyrbhalla@gmail.com You can also visit Tracy’s blog at Tracybhalla.com, Continuing my obsession with all things organic, I have been working with NYR for two years now, using their skincare products myself for over 25 years! Your skin is the body’s largest organ, it deserves to be well looked after. I am here to answer any questions you may have.

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Travel Experiences with Jeff Barganier

Sandy Springs

Another Georgia Playground I used to hate negotiating the Atlanta area traffic when passing through to points north and east. But once I started getting off the Interstate and looking around, I began discovering vibrant, welcoming communities that are growing smartly, and sowing groundbreaking seeds of Southern commerce and entertainment.

leaders like Professor Isaac Ben Israel, former General in the Israeli Defense Forces; and “DEA Narcos” Steve Murphy and Javier Peña who took down Pablo Escobar, once the world’s most notorious drug kingpin.

in my mouth.

They’re filled with deep, dark molasses, the perfect blend of spices and topped with sparkling, Sandy Springs is an exciting Georgia sugar crystals. playground on Atlanta’s northern This small perimeter. Like its neighbors, Dunwoody, but rapidly Roswell, and Alpharetta, Sandy Springs growing has achieved an amazing metamorphosis, cookie emerging as a city of world-class company was attractions. By the time this feature meets birthed out of the press, Sandy Springs, Georgia’s 6th its founders’ largest city, will have opened the doors struggle to its fabulous City Springs Performing for survival Arts and Conference Center. I previewed against this remarkable structure located at cancer; and the epicenter of the city’s 14-acre “City In addition they won!

Springs” mixed-use development, and it’s to its Today, a Jeff at Café Vendome with Co-owner, Hamid. a showstopper. The jewel of this massive thriving arts portion of civic and cultural center is the Byers community and independent specialty their profits go to cancer research. Next Theatre, a best-in-class venue designed retailers, Sandy Springs has become a door to Susansnaps is CalyRoad Creamery, to host a variety destination city for foodies and one of Georgia’s first micro-creameries of musical and fine dining with more than 300 for artisan cheese. Owner Robin Schick cultural acts that will restaurants, culinary artisans will even teach you how to make it by attract audiences and food specialty shops like hand and how to select the perfect wine from all over the the French Café Vendome, an for the perfect cheese. I’ve sampled her region. This stunning authentic artisanal French pastry products, too, and can honestly say that I 1070-seat theatre café, baking refined pastries and haven’t tasted such delicious cheese since will accommodate baguettes onI last visited guests on three site. The café’s Germany levels, including Chef Karl is a or Holland. box seats, offering native of France You’ll want patrons the and an awardto take home grandeur and winning artisan a big box of excellence of of distinction gingersnaps Broadway. Coming in French and a basket Jeff making cheese at events include pastry, bakery, of assorted Caly Road Creamery.

Israel’s Kibbutz chocolate, ice cheeses when Contemporary Dance Company, Boston cream, confectionery, and you visit these Brass, the Atlanta Symphony Orchestra, catering. Their lunch items unique artisan Ray's on the River and “Broadway’s Next Hit Musical.” The are yummy, too. Sandy food makers. theatre’s Speaker Series will feature Springs is also home to Susansnaps, the If you’re looking for an elegant, upscale notable figures and intriguing thoughtmost delicious gingersnaps I’ve ever put restaurant for lunch or dinner, I’d suggest

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Afterward, you might drive over to Morgan Falls Overlook Park and escape into nature where you’ll discover trails leading to breathtaking views of the Chattahoochee River; or just relax on a bench swing and enjoy the fresh air and splendid lake-views.

For children, Morgan Falls offers a creative playground. I’ve Susan and Laura Stachler of Susansnaps taken my grands Ray’s on the River. Situated along the there. They love scenic Chattahoochee River, Ray’s offers it. Morgan Falls has excellent fresh seafood, prime steaks and chops; facilities—rest rooms, picnic and, at least once in a lifetime, one should pavilions, a fire pit and boat have Sunday brunch here. Oh, my gosh! dock. There’s a High Country It’s all you can eat, everything you can Paddle Shack where kayaks, imagine, and all perfectly delectable! I canoes and stand-up recommend arriving early. paddle boards are available for rent.

Sandy Springs weekend traffic isn’t bad at all. For a fun overnight getaway, I’d One unique way to suggest booking a room at one of the experience Sandy city’s fine hotels for a Friday or Saturday Springs is to attend night—I like the Wyndham Atlanta its annual “Food Galleria Hotel or the That Rocks” festival held Sheraton Atlanta in late spring or early Perimeter North— summer. This charity then driving over event is a raucous rain early and leisurely or shine celebration of exploring the area.

Sandy Springs held on The That evening, take Green at City Springs. The in a show, ballet occasion combines Sandy or concert at the Springs’ restauranteurs fabulous Byers Sandy Springs Skyline, The King & Queen Towers with all those who love Theatre, and have food, fun and community.

Sunday brunch at Ray’s in the morning.

Food and desserts are served from

6:30-9:30 and the event ends at 11:00.

Attendees must be 21 or older to attend as guests are invited to “eat, drink and party with a purpose!” I attended in June of 2018 and enjoyed meeting friendly folks from all over the area. When it comes to Southern hospitality, good cooking, enjoying and loving life, Sandy Springs is a playground right up there with Georgia’s best.

CitySprings Center

MORE TO KNOW www.Visitsandysprings.org www.Citysprings.com www.Cityspringstheatre.com www.Cafevendome.com www.Susansnaps.com www.Calyroadcreamery.com www.Raysrestaurants.com www.Wyndhamatlantahotel.com www.Sheratonatlantaperimeter.com www.Highcountryoutfitters.com/ HCPaddleShack

Jeff S. Barganier is a freelance writer and business manager of Cindy Barganier Interiors LLC. He travels far and wide upon the slightest excuse for something interesting to write about.

Contact Jeff at Jeffbarganier@knology.net. Follow him on Instagram: #jeffbarganier.

The River Region’s 50+ Lifestage Magazine

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The River Region’s 50+ Lifestage Magazine

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By Greg Budell

The Mayor of BOOMTOWN

3 Men and Lady + (CBS) 8 = FUN! Long ago, in a galaxy far, far away, being on TV was a big freakin’ deal. Growing up in Chicago, like most towns, we had 3 local affiliates for the CBS, NBC and ABC networks, and an independent station to carry the local sports teams, the Three Stooges and Andy Griffith reruns.

If you managed to get your puss on TV in those days, chances are a lot of people saw you. Today you can launch your very own channel on You Tube, though I don’t consider that real TV.

Three Men and a lady... Emily Hayes, Bailey the Wonder Dog, Rich Thomas, Greg and Jay Scott

BC (before cable), the local news anchors were big stars.

Everyone knew the sports guy and the weathermen were genuine folk heroes- like Montgomery’s Rich Thomas.

Rich was one of 3 names I heard when I first came to Montgomery when trying to learn the “players” in River Region Media. The other was the now-retired Bob Howell, a remarkably strong news anchor who like Rich, could’ve been a hit in any market but chose to build his legacy here. The late, great, Don Markwell was the third. Oh, Joe Hagler’s name came up, too. To anyone I missed- sorry!

Best of all- he joined my morning team (‘cause Rich Thomas, weather guru, also happens to be one of the most wickedly funny people I’ve known in my career)! Thanks, WSFA.

Morning News Team-Alabama News Network

I was sad when Bob Howell hung ‘em up, and shocked when WSFA cut ties with Rich a couple years ago. My talk show was bombarded with people whose voices (and faces probably) were purple with rage over this move.

“WTF WSFA? “. Outrage!

From that point, for Rich, it was simply a matter of waiting out a 1 year “non-compete” clause. That’s industry parlance for “we don’t need you but we’re going to keep you silent because you’re a too-valuable asset to allow you to work on another TV station”. Duhhhh. When Rich’s year was up, Bluewater was ready; inked the #1 local media name, and the Rich Thomas Weather Network, along with his double- award winning app were launched to immediate success.

It was therefore inevitable that the good folks at WAKA TV (CBS 8) would, in their never-ending competition with the aforementioned WSFA, seize the opportunity to bring the Thomas brand to their viewers. Earlier this year, WAKA and Bluewater announced a partnership in which they added Rich to their fine team of meteorologists

Greg Budell's column is proudly sponsored by McDonald & Hagen Wealth Management

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as a Severe Storm Specialist, and they added our Three Men and a Lady morning show for a live daily segment at 6:40 AM on the CBS 8 & ABC 32 morning news.

This long and winding road of words leads me to the purpose of this columnyou’re invited to watch, because it’s become a whole bunch of fun!

When this idea was put into action, they did it right. A permanent HD camera was placed in our radio studio; with a lighting system that brilliantly illuminates every flaw you possess, from a shaving nick to Dirty Fingernails.

DFs are an occupational hazard in our business. I don’t know if all those electronics attract “schmutz” as we call it, but there’s enough to compel me to wash my hands several times a show. Studios are like day care centers.

Not so much for the behavior within (sometimes we are that precocious 9-year-old 4th grader). When someone on staff gets sick, pretty much everyone will join the Mung of the Month club.

I’d like to thank Glenn Halbrooks, the news director at the Alabama News Network for the faith he’s shown in us.

Glenn wanted to bring our morning show chemistry to TV and has let things fly. The result is 4 minutes of polite mayhem, in which 7 people manage to kick around a topic like we’re all chatting at the same breakfast table.

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No script. Just a topic or focal point, and everyone chimes in.

Three Men and a Lady (6-9AM, Newstalk 93.1FM) is me, Rich, Jay Scott and Emily Hayes. We are 4 unique slices of humanity who make a pretty good pizza when we’re assembled.

On the TV side, we meet with 3 very uniquely talented, personable people in news anchors Olivia Deas and Andrew James, plus affable meteorologist Ryan Stinnett. It’s a terrific group. By nature, a newscast requires strict formatting, but for our daily get together, our TV pals are off script and spot on as really fun, engaging human beings.

Is this unique? Damn straight it is!

First, not all radio people do well on camera. I’ve known

a few who, given the chance to do something on live TV, freeze up with all the charisma of a department store mannequin. In the same sense, there are TV people who are lost without a teleprompter. Finding 7 people who can be spontaneous and share the same stage- well, that’s an achievement.

Much of my radio career was built on TV, including some expensive and cleverly produced spots for my Miami morning show. They made me a household face when I had a face you’d want in your house. The image below is from one such production. See you on the tube!

And now the noose.

Greg Budell lives in Montgomery with his wife, Roz, and dogs Hershey and Briscoe.

He’s been in radio since 1970, and is marking 12 years in the River Region in 2017. He hosts the Newstalk 93.1FM Morning Show with Rich Thomas, Jay Scott & Emily Hayes, 6-9AM Monday-Friday. He returns weekday afternoons from 3-6PM for Happy Hour with sidekick Joey Clark. Greg can be reached at gregbudell@aol.com

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Walk to End Alzheimer’s:

By Mallie Mims

Mallie Mims’ Story

I walk because my dad, diagnosed with Alzheimer’s two years ago at the age of forty-eight, is theoretically way too young to have to carry such a cruel disease.

I walked for my mom, who gives her all every single day to be the best caretaker she can be, not only for my father, but for me, my little brother, and older sister.

I walk for my brother, whose childhood this Scot and Angie Mims, 1994 has become, and for my sister, who has learned to carry the situation into adulthood as best as she can.

My first recollection of realizing something was not quite right would probably be when I was still in middle school. Seemingly normal everyday tasks became increasingly difficult; and, the frustration this caused quickly became evident in not only my dad but the rest of the family. I do not think Alzheimer’s, or even anything close to it, had ever even crossed our minds for the longest due to his young age; the thought is still kind of crazy and hard

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to believe to me at times.

Now, I am eighteen years old, and Alzheimer’s has been a major factor in my life for years – even before an official diagnosis. I watched my grandfather suffer from dementia, but I have Scot Mims at Macy and Stephen's wedding, June 2017 quickly realized how hugely and unexplainably different that is compared to seeing my young father go through the same type situation.

I walk so that one day, people my age will not have to explain that difference. It has impacted how I

Mallie, Mason, Scot, and Macy, 2014

have matured, and resulted in me

seeing the world differently than most people my age. I walk to shine light on my dad’s rare case in hopes that perhaps it can lead to a further understanding of the disease and its causes.

My entire life, my dad has been one of the strongest people I have ever known. Now, through everything, he continues to show his strength, arguably more than ever before.

He has taken this challenge on headfirst and at full force, using his story to reach Mallie with dad, Scot Mims others. He continues to diligently lead, through church and trust in God’s plan for his future and the future of our family. Although it is not easy, I think his strength is what keeps my family, or at least me, going.

Becoming connected to the Alzheimer’s Association through The Walk to End Alzheimer’s has exposed me to a lot more knowledge of just how many people are impacted

by Alzheimer’s and how widely those numbers are growing. In the past seventeen years, deaths from Alzheimer’s have increased by eightynine percent, and in my opinion, that alone is something worth walking for.

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September 2018

{12 Things} for active boomers and beyond

PINE MOUNTAIN, GEORGIA

Cecil B. Day Butterfly Center-Blue Morpho Butterfly Month Callaway Gardens During the month of September

Enjoy our month-long display of nature at its finest! Marvel at the Blue Morpho as hundreds of these tropical butterflies fill the Day Butterfly Center with their iridescent-blue splendor.

If the trend continues, visitors to the Day Butterfly Center will witness the largest display of Blue Morpho Butterflies on the planet during September. The Blue Morpho (Morpho peleides) is a spectacular iridescent blue butterfly native to the rainforests of South and Central America. The undersides of the wings are brown with eyespots, but the contrasting upper sides could be considered the most brilliant, vivid blue that nature has to offer. This iridescent color actually results from microscopic scales on the back of their wings reflecting light, giving the brilliant shimmering blue appearance. As a Blue Morpho flies, its contrasting wing colors of brilliant blue and dull brown fool the eye and make the Morpho look as if it is appearing and disappearing, paying tribute to its name ‘morpho’ – which actually means “to change or modify.” www.callawaygardens.com

LAKE MARTIN, ALABAMA Sister Hazel in Concert Labor Day Weekend Concert The AMP on Lake Martin Sunday, September 3, 5 pm

MONTGOMERY, ALABAMA The Big Lebowski Capri Theatre Thursday, September 6, 7:30-9 pm

When "The Dude" Lebowski is mistaken for a millionaire Lebowski, two thugs urinate on his rug to coerce him into paying a debt he knows nothing about.

September 2018

MONTGOMERY, ALABAMA

Red Tails Over Montgomery Alabama Air National Guard/187th Fighter Wing 5187 Selma Hwy, Montgomery, AL Saturday, September 8, 9 am Come join the 187th Fighter Wing in celebrating the Red Tails over Montgomery Air Show, on September 8, 2018, gates open starting at 9 a.m. Come witness the ACC F-22 Demonstration Team, the USAF Wings of Blue Parachute Team, Gary Ward Aerobatics, F-86 Aerial Demonstration, P-51 Aerial Demonstration, Trojan Phlyers, and Alabama Boys (Greg Koontz)! Admission is free to the public. Premium Airshow Experience Tickets and Reserved Bleacher Seats available for purchase now on the premium ticket tab! Head on over to www.

RedTailAirshow.com, or www.187fw. ang.af.mil/AirShow to stay up to date with acts, activities, parking information and more. Free and open to the public! Call 334.394.7157 for more information.

MONTGOMERY, ALABAMA

The grassy lawn at The AMP on Lake Martin is a great place to wind down summer! The Bank Walkers will open and the headkliner Sister Hazel will take the stage with a new album and high energy! Don’t miss this great event, one night only, at The AMP on Lake Martin! Tickets are on line at The AMP. For more info call 256-397-1019 tickets www.theamponlakemartin.com

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While attempting to gain recompense for the ruined rug from his wealthy counterpart, he accepts a one-time job with a high pay-off. He enlists the help of his bowling buddy, Walter, a gun-toting Jewish-convert with anger issues.

Deception leads to more trouble, and it soon seems that everyone from porn empire tycoons to nihilists want something from The Dude. One night only.

Non-member tickets are $10. Call 334.262.4858 or visit www.capritheatre.org

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Family Guidance Center Walk/Run The Shoppes at EastChase Saturday September 8th, 7:30 am

This event offers many different activities for individuals and families.

In addition to the 5K and 10K courses designed by the River Region Runners, many of the stores at The Shoppes at EastChase open early and offer deep discounts to participants. Gap, Williams-Sonoma, and Bath & Body Works are some of the many participating stores.

Refreshments, Color Guard flag presentation, and DJ-hosted music add to the festive spirit. Age-level awards encourage best times among competitive runners, and door prizes allows everyone a chance of going home with a prize. More info visit www. familyguidancecenter.org

MONTGOMERY, ALABAMA Dino Dig-Grandparents Event The Montgomery Zoo Saturday, September 8, 10 – 2 pm

Are you ready to get a little dirty? Then Dino Dig is perfect for you. Our junior explorers get to experience an archaeological dig, discover bones The River Region’s 50+ Lifestage Magazine

Digital & Interactive

f re e su bsc r i pt i on s at w w w.rive r re gio n b o o m.co m from the past and have a great time while learning about creatures that roamed the earth millions of years ago. Dino Dig is an educational program with hands-on experience and fun. It is geared for boys and girls aged 4-10 years old. Dino Dig is a combination educational program packed with a classroom lesson plan, real dig time, live animal presentations, and everyone leaves with a take-home, keepsake goody bag. Children: $25 per child (ages 4-12 years old), $18 for Montgomery Zoo members. Accompanying adults: (13 years old and older): $15, Montgomery Zoo members: FREE Advanced reservations are required.

Register online or call 334.240.4909 for more information. www. montgomeryzoo.com/announcements/dino-dig

MONTGOMERY, ALABAMA

Hank Williams 95th Birthday Bash Hank Williams Museum, Commerce St, Montgomery Saturday, September 15, 9-3 pm

Live music and fun all day 9 am-3 pm. Guests singers and musician include...

Woodie Hill on Bass, Becky Hill, Brad and Tammy Sue, Andy Norman, Mary Battiata, Jeremy Drawbaugh on Steel guitar, Karen Collins, Roger Wilson, Susanne Woolley on Fiddle, Arty Hill on electric guitar, Tyler Jones, Zachary Malachi, JR Rose, Gaynell Moore, Nathan Robinson, Billy Williamson, Ben Bruce. $15 admission. Call 334.262.3600 for more information or visit www. thehankwilliamsmuseum.net/

PENSACOLA, FLORIDA

Taste of The Beach Pensacola Beach Florida Saturday, September15, 11-9:30 pm

If your ideal vacation is flip-flops and a fork, we’ll see you on the sugarwhite sands of Pensacola Beach in September for Taste of the Beach!

This annual foodie festival showcases taste-tempting coastal delights made by Pensacola Beach’s favorite restaurants. It’s Florida’s best seafood meets Florida’s best beach. Not just “with a beach view.” We’re talking feet in the sand, crashing waves, sunshine and shrimp. Taste of the Beach brings the restaurants right down to the sandy shoreline for a day-long celebration of all things Southern, seafood, savory and sweet.

The 11th Annual Taste of the Beach opens Saturday, Sept. 15, at 11 am when 22 of the beach’s favorite casual and fine dining restaurants, stationed in booths overlooking the Gulf of Mexico, begin serving sample-size portions of their signature dishes for $5 each throughout the day. For more info, visit www.tasteofpensacolabeach.com

MONTGOMERY, ALABAMA Menopause the Musical ASF Through September 16, 2018

COME JOIN OUR SISTERHOOD! Four women at a lingerie sale with nothing in common but a black lace bra AND memory loss, hot flashes, night sweats,

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not enough sex, too much sex and more! This hilarious musical parody set to classic tunes from the ‘60s, ‘70s and ‘80s will have you cheering and dancing in the aisles! See what millions of women worldwide have been laughing about for 16 years! It’s the Hilarious Celebration of Women and The Change!® Recommended ages 13+ Runtime: approximately 1 hour 30 minutes* and does not have an intermission. For more info and ticket sales visit www.asf.net.

PRATTVILLE, ALABAMA Blithe Spirit Prattville's Cultural Arts Center September 20-October 7

Prattville’s Way Off Broadway Theatre presents Blithe Spirit by Noël Coward, directed by Matthew Givens, by special arrangement with Samuel French, Inc. This hilarious play will keep you laughing as Charles is haunted by the ghost of Elvira, his first wife, who tries to undermine his life with his new wife. The show will open on Thursday, September 20, at 7:30 pm and will run Fridays and Saturdays at 7:30 pm and Sundays at 2:00 pm through October 7. Tickets are $10 in advance, $12 at the door and can be purchased at cc.prattvilleal.gov, or by calling or visiting the Special Events Office at 334.595.0854.

MONTGOMERY, ALABAMA Alabama National Fair Garrett Coliseum and fairgrounds September 28th - October 8th

Mark your calendars now for this Montgomery tradition at the Garrett Coliseum and fairgrounds, September 28th - October 8th! Enjoy more than 60 thrilling rides, food, information and commercial booths, livestock competitions and more. All performances are free with the purchase of a general admission ticket. This year Trace Adkins, Rush of Fools and Fantasia will be appearing. The Alabama National Fair is a project of the Kiwanis Club of Montgomery. The Kiwanis Club recently donated over $100,000 in funds to area charities as a result of the 2016 fair. For more information, call 334.272.6831 or visit www. alnationalfair.org

MONTGOMERY, ALABAMA

4th Annual Tickled Pink Women's Expo Multiplex at Cramton Bowl Saturday, September 29, 9-4 pm

Join Alabama News Network as we kick off Breast Cancer Awareness Month on Saturday, Sept. 29th, 9-4 pm with the 4th Annual Tickled Pink Women's Expo. Multiplex at Cramton Bowl. All ticket sales benefit the Joy to Life Foundation and will go on sale September 1st. $10 on the day of the event, $8 in advance (tickets will go on sale Sept. 1), $8 military discount with ID, $5 for groups of 10 or more in advance.

Children age 10 or under get in free. This year will be even BIGGER and BETTER than last year with more beauty, more fitness, more food, and even more fun! www.facebook.com/events/1982051038772692/

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Tinseltown Talks By Nick Thomas

The Multi-talented Richard Herd A supporting actor for of nuclear power and In addition to acting, he is a musician, much of his film career, fueled by real past nuclear singer, crafts jewelry, writes poetry and Richard Herd has worked incidents. plays, and is an established artist with with actors such as Jack many exhibitions to his credit (see www.

Lemmon, Rod Steiger, Incredibly, less than 2 richardherd.com). “I’m a primitive abstract Robert Redford, Sylvester weeks after the film’s impressionist and work with oil and Stallone, and Robert release on March 16, 1979, acrylic.”

Duvall. He has also been the worst nuclear accident a frequent guest star on in U.S. history occurred Herd, who turns 86 in September, says he TV series since the early following a partial 1970s and is probably meltdown at the best recognized as a Pennsylvania Three cast member on several Mile Island Nuclear TV shows such as “T.J. Generating Station.

Richard Herd - Photo by Bruce Burr Hooker,” “Seaquest DSV,” used with permission “Star Trek: Voyager,” and “That made ‘The “Seinfeld” – for his reoccurring role of ‘Mr. China Syndrome’ a film everyone Wilhelm.’ wanted to see,” said Herd. “I received many offers to do other “‘Seinfeld’ was one of the best jobs I ever films because of its impact on the had,” said Herd from his home in Los public and the titans of Hollywood.”

Angeles. “It got me a tremendous amount of recognition and still does because it Herd estimates his total number of Richard Herd in Seinfeld as Mr. Wilhelm - NBC plays all the time. There were no ‘stars’ film, TV, and stage credits at over on that show, 500. But it’s a career continues to look for interesting roles and they were that almost never has worked on several films in production all genuinely happened due to a this year including “The Silent Natural,” nice people childhood illness.

“The Oath,” and “The Mule” with Clint to work Eastward. “I play Eastwood’s best friend,” with.”

“I had osteomyelitis, a he said. serious bone infection, Herd’s film and almost didn’t “You have to seek your individuality and appearances survive,” recalled find what works for you, whatever your include Herd, who was sent career goal,” he adds. “You won’t succeed hits such to a special school unless you have heart and soul and as “All the in second grade for understanding and desire.”

Richard Herd in home studio - provided by Richard Herd President's young people with Nick Thomas teaches at Auburn University at Men,” “Private Benjamin,” and "The China various ailments. “I was in and out of Montgomery, Ala, and has written features, Syndrome.” He rates the latter as “one Boston Children’s Hospital. Lying there, columns, and interviews for over 650 newspapers the best parts to this day that I ever had in month after month, you become very and magazines. a star-filled film” and still recalls rushing to stoic. It really stimulated my an audition at the studio’s request. imagination and I think actually helped me later as an actor.”

“There sat the director Jim Bridges, Jack Lemmon, Jane Fonda, Michael Douglas Fortunately, in the early 1940s, and several producers,” said Herd, who a new wonder drug became was offered and accepted the part of available to treat infection and McCormack, the devious chairman of the young Richard was one of the film’s California Gas & Electric Company. earliest patients to receive the medication. “Penicillin knocked The film – which dealt with a nuclear out the infection and saved my power plant accident – was produced life.” Given a youthful second Screen shot from The China Syndrome, Herd looks down at during a time of heightened public chance, Herd was determined the nuclear plant contol room taken over by Jack Lemmon concern over the environmental impact to succeed in his career goals.

Columbia Pictures

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wiLlpower

health

decision

frEedom

prevention

eFfective wait

future

smart

abstinence proud

relationship discipline goals security choice

responsible

avoidance self-restraint

safe

behavior

action

trust

confidence

knowledge

dedicated worthwhile

It's your body.

Take Control.

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Help Alabama

Shine!

The Pregnancy Risk Assessment Monitoring System (PRAMS) is a joint research project between the Centers for Disease Control and Prevention (CDC) and the Alabama Department of Public Health. Its purpose is to determine why some babies are born healthy and others are not in order to aid in the development and assessment of programs designed to identify high-risk pregnancies and reduce adverse pregnancy outcomes.

New mothers are randomly chosen from the state birth registry to participate in PRAMS. Surveys may be returned by mail or completed over the phone. Let your voice be heard!

“Happy to be part of this survey.”

“Thank you for checking on us!”

Actual comments from survey responses.

Moms who complete the PRAMS survey receive their choice of a cooler bag, diapers, or manicure set!

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Responses are kept confidential to the extent of the law. For more information, please call us at 334-206-2923 or go to alabamapublichealth.gov/PRAMS

BOOM! The River Region’s 50+ Lifestage Magazine ADPH does not discriminate on the basis of race, color, national origin, sex, gender, age, religion, disability, genetic information, and other federal, state, or agency regulations and policies.

Inquiries regarding nondiscrimination policies may be directed to Civil Rights Coordinator: ADPH CRC, RSA Tower, 201 Monroe Street, Suite 1010, Montgomery, AL 36104, Tel. 334-206-5226, or email crcomplaints@adph.state.al.us.

September 2018

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