Vital Friendships and Senior Adult Living

Increased Happiness: A study found that seniors with close friendships reported greater life satisfaction and happiness, regardless of physical health conditions (Journal of Aging and Health).

Physical Health Benefits

Social connections have been linked to improved physical health in seniors. Friends often encourage each other to stay active, participate in group exercises, and maintain healthy habits, all of which contribute to longevity and overall well-being.

Stronger Immune System: Seniors with active social lives are less likely to get sick and recover faster from illnesses (Mayo Clinic).

Better Heart Health: Having strong friendships lowers the risk of high blood pressure by 20-30%, reducing the chance of heart disease and stroke (Harvard Medical School).

Social engagement stimulates memory and thinking skills, helping to slow cognitive aging by up to 25% (Journal of Gerontology).

Increased Mobility: Social engagement is linked to better physical function and mobility, helping seniors maintain independence longer (National Institute on Aging).

Encouragement of Socialization

Many senior living communities offer group activities, such as fitness classes, arts and crafts, book clubs, and game nights, which provide ideal settings for making friends. These shared experiences create bonds among residents, making participation more enjoyable and reinforcing a sense of community.

Creating a Sense of Purpose

Friendships add meaning and joy to daily life. Whether it's sharing meals, attending social events, or simply enjoying a conversation on the patio, these connections bring laughter, comfort, and fulfillment. A strong social circle can make all the difference in turning a living space into a true community and new acquaintances into extended family.

Our affordable, maintenance-free homes are designed to give you comfort, convenience, and peace of mind. Connect with neighbors, participate in activities, and feel at home in a place where every day is a new opportunity to thrive.

Revitalize your retirement, renew your comfort, and reimagine what home means to you at the Heritage. theHeritageAtLowman.org/garden-homes

Building friendships in senior living communities is not just a way to pass the time—it is a vital part of maintaining happiness, health, and a better quality of life. The Wellness Center at Lowman offers a variety of fitness & wellness opportunities for participants of all abilities and skill levels including Tai-Chi, Yoga, Aqua Groove, Zumba Gold, and more. What’s more, aging adults are eligible to join the Wellness Center for a monthly membership fee (like a gym membership), even if they do not live on campus. Popular social activities at the Heritage at Lowman include card games such as Bridge and Hand & Foot, Pub Trivia, and our monthly potluck dinner where the main course is provided by our bistro, with residents each providing a side dish or dessert to share with friends.