THE POWER OF WOMEN

STORIES OF STRENGTH, STORIES OF STRENGTH, SURVIVAL, & SISTERHOOD SURVIVAL, & SISTERHOOD


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STORIES OF STRENGTH, STORIES OF STRENGTH, SURVIVAL, & SISTERHOOD SURVIVAL, & SISTERHOOD





March,2026


FFetihyaAhmed etihyaAhmed
FFounder&Editor-in-Chief ounder&Editor-in-Chief
RRiseAboveAbuseNow iseAboveAbuseNow
ThePowerofTransformation:FromSurvivingtoThriving ThePowerofTransformation:FromSurvivingtoThriving WelcometoRiseAboveAbuseNow,aspacebornfrom WelcometoRiseAboveAbuseNow,aspacebornfrom pain, transformed by purpose, and driven by a deep pain, transformed by purpose, and driven by a deep desire to see the unseen, hear the unheard, and give desire to see the unseen, hear the unheard, and give voice to the silenced I created this magazine with one voice to the silenced. I created this magazine with one visioninmind:toempowersurvivorstorise,toheal,and visioninmind:toempowersurvivorstorise,toheal,and ttosharetheirtruth. osharetheirtruth.
As someone who has lived through my own trials and As someone who has lived through my own trials and faced the overwhelming weight of unanswered faced the overwhelming weight of unanswered questions and unhealed wounds, I know what it feels questions unhealed wounds, I it feels like to struggle in silence. I know what it’s like to live in like to struggle in silence I know what it’s like to live in the shadows of trauma, unsure of how to break free or the shadows of trauma, unsure of how to break free or evenifyoucan ButIalsoknowthathealingispossible evenifyoucan.ButIalsoknowthathealingispossible. That transformation is not only possible. It is our That transformation is not only possible It is our birthright. And that’s why I created Rise Above Abuse birthright. And that’s why I created Rise Above Abuse Now Now.
This magazine is more than just a collection of stories it’s a movement It’s a call for those who have experienced abuse, trauma, and pain to step into their power, to reclaim their voice, and to start writing their own stories of resilience. It is a place for survivors to see themselvesaswarriors notvictims Notbroken,butrebuilding Andnotalone
Each page in this magazine is infused with the belief that our voices can change the world, thathealingisnotalinearprocessbutasacredone,andthatourstoriesserveasaroadmap for others to find freedom I wanted to create a platform where we can openly discuss the healing journey - the messy, courageous, and sometimes lonely path we walk - but also celebrate the incredible strength it takes to keep going. Where we can stand together and say,“Ihavesurvived,andIamstillbecoming”
Rise Above Abuse Now is here to illuminate the power of transformation, to inspire each reader to believe in their own capacity for change, and to offer a lifeline for those still struggling in silence. This issue, like every issue, is dedicated to the brave souls who have stepped into the light of healing, who have found their voice, and who are now walking the pathtowardafuturefreefrompainandfullofpurpose
I invite you to explore these pages, to connect with the stories, and to remember that your healing is not only possible, but also a revolution. Thank you for joining us on this journey. Together,werise
MissionStatement
Our mission at Rise Above Abuse Now is to break the silence surrounding human trafficking, domestic violence, sexual assault, and child abuse by bringing awareness, education, and healing to our communities. As survivors and advocates, we create safe spaces where voices are heard, stories are honored, and resilience is celebrated Through support groups, arts, workshops, and community events, we empower survivors to rise above their trauma and reclaimtheirpower
VisionStatement
We envision a world where every survivor feels seen, heard, and supported — where healing is accessible,abuseisnolongerhidden,andcommunitiesrisetogethertoendcyclesofviolence. Rise Above Abuse Now strives to be a beacon of hope and transformation, inspiring collective action and breaking the stigma around abuse through education, storytelling, creativity, and unity.

At Rise Above Abuse Now, we are more than an organization we are a movement led by survivors, for survivors. Our founder and president is a survivor herself, and her story fuels the heartofourmission
We host weekly/monthly support groups where survivors can gather in a safe, non-judgmental spacetosharetheirstories,connectwithothers,andreceiveencouragement. Weprovidemeals,breakbreadtogether,andcreateasenseofcommunityandbelonging
We use art therapy as a powerful tool for expression and healing during our support group sessions

We’re on a Mission
We bring together organizations, leaders, and activists who are fighting against abuse, creatinganetworkofsupportandadvocacy.
We work to educate the community on the realities of human trafficking, domestic violence,sexualassault,andchildabuse
Through community outreach, workshops, and presentations at churches and other events, we bring these hidden issues to light and teach prevention, recognition, and responsestrategies
Conversations, healing, and hope and we empowersurvivorstobecomeadvocatesfor change.
Every January, we host our Annual Human TraffickingAwarenessEvent,wherewehonor overcomers of abuse with awards recognizingtheirstrengthandresilience.
We use skits, fashion shows, dance, and music to tell survivors’ stories in powerful andcreativeways
These performances demonstrate the emotional, physical, and spiritual impacts of abuse andthecourageittakestoheal
We hold workshops and panel discussions to fostercollaboration,shareresources,andbuild strategiestoendabuse.
We incorporate Zumba, dance, and movement-based therapy as a form of healingandempowerment.
We believe that movement, creativity, and joy areessentialinthejourneyofrecovery
We want to expand into stage productions to portraytherealityofabuseandthestrengthof survivors through powerful, scripted storytelling Theseplaysareawaytoreachaudienceswho may be unaware of or uncomfortable discussing these issues, breaking down stigma throughemotionalimpact
Our ultimate goal is to break the stigma and silencesurroundingabuse
We create spaces for hard conversations, healing, and hope and we empower survivorstobecomeadvocatesforchange.





In North Carolina, the data tells a sobering story. Since 2007, more than 11,000 signals have been reported to the National Human Trafficking Hotline, leading to over 2,800 identified cases and more than 7,500 victims. These numbers, while alarming, only reflect what has been reported. The true scope of human trafficking remains largely hidden, making awareness not just important, but essential.
North Carolina’s geographic and social landscape contributes to its vulnerability. Major highways and travel corridors make movement easy and detection difficult. A growing population increases demand for both labor and commercial sex, while also expanding the pool of individuals who may be at risk. Mobility, while often associated with opportunity, can also create instability and traffickers are skilled at exploiting instability wherever it exists.
Transient populations, including those connected to military communities, add another layer of complexity. Movement, change, and adjustment are constants in these environments. While these characteristics are not inherently harmful, they can create conditions that make individuals more susceptible to manipulation, coercion, and exploitation.




These realities can create vulnerabilities that traffickers seek to exploit It is important to emphasize that this does not define military communities; rather, it underscores the importance of targeted awareness, strong support systems, and proactive education
Protecting those who serve and their families requires recognizing both their strengths and the challenges they face
One of the most dangerous aspects of human trafficking is how easily it can go unnoticed. It does not always resemble the dramatic scenarios portrayed in movies or media. More often, it is subtle, gradual, and deeply manipulative.
Trafficking can begin with what appears to be a caring relationship that slowly becomes controlling. It may start as a promising job opportunity, but then shift into exploitation. It often involves emotional manipulation, isolation from support systems, and threats that keep victims silent and compliant
These situations unfold in places we consider ordinary homes, hotels, workplaces, and increasingly, online platforms. This is what makes trafficking so difficult to detect. It is not hidden in the shadows; it exists in plain sight



Awareness is one of the most powerful tools we have in combating human trafficking. When individuals and communities understand the signs, they are better equipped to recognize when something is wrong. This awareness creates opportunities for intervention, support, and prevention. Silence allows trafficking to persist. It creates space for exploitation to continue unchecked. Knowledge, on the other hand, disrupts that silence. It empowers people to ask questions, to notice inconsistencies, and to act when something does not feel right. Informed communities are safer.
For those who may be experiencing trafficking or who suspect that someone else is help is available. The National Human Trafficking Hotline operates 24 hours a day, offering confidential support, resources, and guidance in multiple languages. Individuals can call 1888-373-7888, text “BEFREE” to 233733, or access live chat services online. In situations of immediate danger, calling 911 remains critical. These resources exist to ensure that no one has to navigate these circumstances alone. Support is real and accessible.
Organizations like Rise Above Abuse Now exist because awareness must lead to action. Breaking the silence surrounding human trafficking requires more than acknowledgment it requires commitment. It requires communities that are willing to educate themselves, support survivors, and create environments where healing is possible. Change does not happen through awareness alone. It happens when awareness is paired with intentional action, advocacy, and compassion.
Human trafficking thrives in silence, but silence is not inevitable. Every conversation, every moment of awareness, and every act of courage contributes to change. Justice and healing begin when individuals choose to speak, to learn, and to act.
If you are reading this, you are already part of that change.
Stay aware. Stay empowered. And never underestimate the power of your voice.


References
National Human Trafficking Hotline. (n.d.). North Carolina State Statistics. Retrieved from https://humantraffickinghotline.org/en/statistics/north-carolina
North Carolina Judicial Branch. (n.d.). Human Trafficking Commission Resources. Retrieved from https://www.nccourts.gov/commissions/human-trafficking-commission
“HUMAN “HUMAN
TRAFFICKING TRAFFICKING THRIVES IN SILENCE— THRIVES IN SILENCE— BUT HEALING BEGINS BUT HEALING BEGINS WHEN WE CHOOSE TO WHEN WE CHOOSE TO SPEAK.” SPEAK.”


FEATURED STORY FEATURED STORY

STORIES OF STRENGTH, STORIES OF STRENGTH, SURVIVAL, & SISTERHOOD SURVIVAL, & SISTERHOOD



Founder & CEO, Williams Outreach & Consulting, Inc. (WOC) Veteran | Housing Advocate | Community Leader
Shantisha Williams was born in Landover, Maryland, and raised in a military family where service was not just encouraged it was expected Resilience, discipline, and faith were woven into her foundation long before she ever wore a uniform. After graduating from high school in Waynesville, Missouri, she answered her own call to serve, joining the United States Air Force in 1996. While serving her country, she pursued higher education and earned her bachelor’s degree from the University of Maryland in 2007 balancing duty, determination, and personal growth. For 20 years, she exemplified leadership and strength.
Her assignments took her across the globe from Seymour Johnson Air Force Base in North Carolina to Bolling Air Force Base in Washington, DC; from Kadena Air Force Base in Okinawa, Japan to Pope Army Airfield in Fayetteville, North Carolina, where she later retired. But her greatest battle was not overseas.
In 2014, after facing serious health challenges including lupus, fibromyalgia, and rheumatoid arthritis Shantisha transitioned from active duty. For many, such a moment could feel like an ending. For her, it became a beginning. Rather than allowing illness to define her, she allowed purpose to refine her
Her journey into community advocacy began through volunteer work with the TriCounties Crusaders Re-Entry Program. There, she discovered a calling: helping individuals and families regain stability through safe, permanent housing.
Inspired by her mentor and fueled by her own life experiences, she founded Williams
Outreach & Consulting, Inc. (WOC) in 2016, headquartered in Jacksonville, North Carolina. And a new mission was born.
Since founding WOC, Shantisha has helped hundreds of families secure permanent housing and prevented thousands more from losing their homes. Her organization provides:
Rapid rehousing
Street outreach
Case management
Long-term housing stabilization

Beyond programs, she provides practical, immediate support, emergency hotel placements, food access, and transportation assistance for families facing crisis. But her impact reaches even further. Shantisha leads the annual Walk a Mile In My Shoes fundraiser, raising awareness and support for housing stability. Through the Back-to-School Bookbag Bash, she has provided school supplies to more than 1,000 children.
During the holidays, her outreach expands. Thanksgiving turkey giveaways and Christmas food distributions have delivered over 5,000 meals and food boxes to families and seniors in need. Williams Outreach & Consulting's work covers a range of support, such as the following:
Scholarships for local high school students.
Prepared meals for senior housing communities.
Food pantry
Partnership with the Salvation Army to deliver food boxes to those without transportation.
Outreach into underserved apartment communities.
Supports survivors of domestic violence seeking safety and stability.
For Shantisha, housing is not just about shelter.
It is about dignity. It is about restoration. It is about giving families room to breathe again.

A passionate advocate for civic engagement and social equity, Shantisha works alongside the Onslow County NAACP and Delta Sigma Theta’s “Walk to the Polls” initiatives, encouraging voter participation and community empowerment Shantisha serves as a Board Member for the Jacksonville Onslow County Welcome Home Council and is actively involved with:
Onslow County NAACP Branch #542OC NABVETS
Housing Alliance of Coastal Carolina (HACC)
Down East Elizabeth City State University Alu

Mrs. Williams is also a faithful member of New Beginnings Christian Center in Jacksonville, NC. Beyond her titles and accomplishments, Shantisha is a devoted mother of six and proud grandmother of four grandsons. Family is not an afterthought in her life; it is the center.

Her faith anchors her service. Her family fuels her mission.
Her compassion drives her leadership.
Her life embodies a simple but powerful question:
“Life’s most persistent and urgent question is, ‘What are you doing for others?’”
Martin Luther King Jr.
Shantisha Williams answers that question every single day. From military veteran to nonprofit founder, from health battles to housing advocate, her journey is proof that adversity does not cancel purpose; it often reveals it.
Through housing, hope, and heartfelt dedication, Shantisha continues to build a legacy of service that inspires everyone around her. Because true leadership is not about position. It is about impact.




Born and raised in the Philippines, I was shaped early by the values of resilience, humility, and deep devotion to family. Those values would become anchors in seasons when my life felt unsteady.
For much of my life, I struggled with identity and purpose. My childhood was marked by trauma and abuse experiences that created hyper-vigilance and unhealthy coping mechanisms that followed me into adulthood. Even into my late twenties, I endured harassment that left me silenced by shame. I longed for safety. I longed for belonging.
In that longing, I entered relationships where I ignored red flags, hoping love would quiet the chaos inside me. Instead, unhealed wounds created more instability. But what I did not yet understand was that even in my brokenness, God’s grace was at work.
I earned a Bachelor of Accountancy, and at 24 years old, something unexpected awakened in me a passion for entrepreneurship and leadership. While serving as a church secretary and program committee leader, I discovered a desire to build communities and create meaningful impact through transformational leadership.
In 2017, I moved to the United States after marrying my husband. This transition marked more than a change in geography it marked a shift in identity.
For years, I had neglected myself while trying to survive. But through Christ, I began discovering what true self-love and healing really meant. I began understanding that my value was not rooted in performance, productivity, or perfection but in purpose

Today, I serve as covery at a local church in Onslow County, North Carolina, a Christ-centered recovery community where individuals are met without judgment and guided toward healing, restoration, love, and hope.
I am also a Certified Mental Health First Aider and currently pursuing a degree in Theology. In these roles, I advocate for mental wellness, trauma-informed ministries, and community empowerment. What once caused deep pain has now become the foundation of my calling.
My healing journey has taught me profound truths:
1. Redirection Is Not Punishment
The loss of my profession, relationships, and even my health once felt devastating. But I have come to see those losses as God’s protective hand redirecting me toward what truly matters: faith, family, and eternal purpose.
2. Healing and Restoration Are Real
Psalm 147:3 says:
“He heals the brokenhearted and binds up their wounds.”
This verse became personal. God did not dismiss my pain He restored my spirit. Healing did not erase my story; it redeemed it.
3. Stewardship Over Shame
I am learning to see my life and my family as sacred gifts. I move forward step by step, no longer carrying guilt for what I survived. My past does not disqualify me it equips me.
4. Daily Victory
Victory in Christ is not a single moment. It is a daily surrender. A daily restoration. A daily choice to walk in freedom instead of fear.
To every survivor reading this — healing is possible.
Courage is not the absence of fear; it is the decision to face truth. No one heals alone.
Community matters. Faith matters. Compassion matters.
Your story is not an accident. Your pain does not cancel your purpose.
There is power in choosing not only to survive — but to heal and serve.
I am deeply grateful for the lessons my past has taught me and for the opportunity to live out this victory. What once silenced me now fuels my mission: to walk beside others as they rediscover their strength, their voice, and their calling.
every person carries purpose. Every survivor carries the potential to rise.





“I am a survivor of both childhood sexual assault and military sexual assault. The details of what I endured are not the highlight of my life; rather, it is the fact that I survived and became a living testimony of success.”
My name is Tasha Marie Burns business owner, 20-year retired Black female Marine, and a woman who refuses to be defined by what she endured.
I often describe myself as both a unicorn and a butterfly.
A unicorn because I stand confidently in who I am rare, resilient, and unwilling to blend into limitations placed on me
A butterfly because I have evolved transforming through pressure, pain, and expectation into something stronger and more intentional. Life has placed intense challenges in my path. There were pressures. There were expectations. There were moments that could have broken me. But survival, for me, was never just about enduring hardship.“It was about transforming through it.” “I refused to let circumstances define my limits.”
To me, an overcomer is someone who looks adversity directly in the eye and keeps pushing forward anyway. Obstacles are not roadblocks. They are hurdles. Being an overcomer means staying focused, disciplined, and determined even when the journey demands more strength than you thought you had. It means continuing when quitting would feel easier. It means understanding that growth is often uncomfortable, but necessary. Overcoming is not accidental. It is intentional.

“It is the daily decision to rise.”
Spiritually grounded and mentally disciplined, I learned to trust the process. I learned to trust myself. I learned that faith and focus together create resilience. My military career required strength. My healing required courage. My entrepreneurship requires vision. Through every phase, faith remained my foundation.
The keys to success begin with a dream and the discipline to work consistently toward it. There is no room for looking back when there is so much ahead. Every step forward matters. Every lesson has value. Every scar tells a story of survival. My journey continues to remind me that evolution is intentional. Success is not random. It is built one faithful, focused step at a time.
I am proof that survival can evolve into leadership, entrepreneurship, and legacy
I
am not defined by assault. I am not limited by adversity. I survived. And I became.




Educator | Author | Advocate | Survivor
Priscilla L. Dingle’s journey began in Jacksonville, Florida, where she was raised with a spirit of determination and an unshakable belief in education. Today, she lives in Jacksonville, North Carolina, as a devoted mother of three Mikhala, Mikhail, and Jaylah and a leader whose life is defined by service, scholarship, and unwavering resilience.
Her academic accomplishments reflect a lifelong commitment to learning and leadership. Priscilla earned a Bachelor of Science in Business Management and a Master’s in Public Administration from Florida A&M University, followed by a second Master’s in Educational Leadership. Now, she is pursuing a Doctorate in Educational Leadership and Administration at Walden University a testament to her dedication to growth and to inspiring future generations.
For more than 20 years, she has taught college students in Biology, Environmental Science, and Critical Thinking, earning recognition from The Golden Key International Honor Society and The National Society of Leadership and Success. Beyond the classroom, Priscilla’s impact extends into her community as an active member of the Jacksonville Alumnae Chapter of Delta Sigma Theta Sorority, Incorporated. She also enjoys singing, writing, and sharing her story to uplift and empower others.

Yet, Priscilla’s journey is not defined solely by accolades or achievements it is also a story of survival and transformation. As a college student, she endured sexual assault at the hands of someone she trusted For decades, she carried the trauma silently, hiding behind walls of shame, depression, and endless activity, hoping busyness would drown out the pain.
For 40 years, she lived in silence until she decided that surviving was not enough. Through courage, reflection, and a commitment to healing, she reclaimed her voice In her memoir, she shares her story for the first time, offering guidance, hope, and empowerment to other survivors. By turning private pain into a public mission, Priscilla transforms trauma into a source of strength for herself and others.
Today, Priscilla walks boldly in her purpose. Free from the weight of her past, she lives proof that resilience and self-love can transform pain into power. Her life is a blueprint for strength, dignity, and courage reminding us all that the hardships we endure do not define us; the way we rise from them does. Through education, community service, and storytelling, Priscilla L. Dingle leaves a legacy of empowerment, inspiring others to embrace their own strength, speak their truth, and step into the fullness of life they deserve.



My name is Tierra Johnson, and I have survived trauma in multiple forms. My innocence was taken at 14 years old by a 40-year-old man who groomed me using fear. He manipulated me into believing that if I told anyone, my family and I would lose our lives. He stalked me daily driving slowly past me as I walked home from the bus, sitting outside my house at night, watching through my sliding glass door.
I remember curling into a ball on my bed, rocking back and forth, staring at the blinking blue light on his Bluetooth earpiece. Fear became something I lived with. Something that breathed beside me.
He called my house one day after I missed the bus and said seven words: “You do not have to be afraid ”
But I was afraid.
That day, he walked into my home, pretending to take me to school. Instead, he took something from me that I can never get back. That was the first time he molested me. It would not be the last.
There were moments I thought about jumping out of his moving car. Moments I realized I was in danger. Moments I fought to survive. The last time he assaulted me, I ran through my window, over a fence, to a friend’s house, desperate for safety. But even then, I was not believed. I was sent back with him.
I finally told my mother in the middle of being punished. Not because I was brave, but because the pain of staying silent had become heavier than the fear.
As I grew older, the trauma followed me. I struggled with a deep fear of men. I experienced additional sexual assaults by a stranger, by partners, by someone who should have been family. The pain compounded.
I was diagnosed with Chronic Post-Traumatic Stress Disorder. I was hospitalized multiple times. I was prescribed medications that sometimes worsened my mental health before the right treatment was found.
Losing my innocence shaped the relationships I entered I endured domestic violence being kicked awake, verbally abused through the night, slapped so hard it left a permanent mark. I was chased while seven months pregnant and fell on my stomach.
In another toxic marriage, three of my ribs were broken.
The trauma did not just affect me it affected my children. Out of fear for our safety and my mental health, I hid with my children in a shelter for four months. But this is not just a story about survival.
It is a story about victory.
Being an overcomer means having a voice.
It means the pain no longer controls that voice.

To me, being an overcomer means reclaiming my identity after it was shattered. It means refusing to allow trauma to define my worth. It means speaking boldly about what once silenced me. It means choosing healing even when healing is uncomfortable, messy, and slow.
Strength is not pretending you were never broken.
Strength is rebuilding while you are still healing
Being an overcomer means I am no longer ashamed of my story.

It means I choose growth over bitterness. It means I refuse to let trauma define who I am or who I am becoming. I educated myself about trauma instead of running from it. I learned healthy coping strategies. I advocated for proper treatment. I committed to therapy. I gave myself permission to ask for help. I laid down the shame that never belonged to me in the first place.
Spiritually, I anchored myself in faith I surrounded myself with a community that encouraged healing and growth. I prayed when I felt weak. I studied Scripture when I felt lost. Slowly, I began to believe that restoration was not just possible for others it was possible for me.
One verse became deeply personal to me, a promise I held onto in my darkest moments:
“He heals the brokenhearted and binds up their wounds [healing their pain and comforting their sorrow].”
Psalm 147:3
That promise reminded me that brokenness is not the end of my story. Healing is.
My healing was not instant. It was intentional. Mentally, I educated myself on healthy coping strategies. Time in psychiatric hospitals though painful helped me learn how to process trauma. I became my own advocate. I used the resources available to me. I pursued therapy. I worked with doctors to find the right treatment to manage panic attacks.

Spiritually, I found a church community and surrounded myself with people who wanted to grow in faith. I began building a relationship with Jesus Christ. Through prayer, reading the Bible, and applying its lessons, I found comfort and renewal
“He heals the brokenhearted and binds up their wounds.” – Psalm 147:3
That verse became real to me.
Physically, I returned to the things that once brought me joy. Rollerblading. Journaling. Playing basketball. Jumping on a trampoline. Reclaiming movement. Reclaiming my body. Reclaiming my youth.
Healing meant allowing myself to live again.
To the Survivor Reading This
If you are facing something similar, I want you to hear this clearly: It is not your fault.
Not because of what you wore.
Not because of where you were.
Not because of what anyone says.
It is okay to cry. It is okay to feel anger. It is okay to feel broken. And it is okay necessary, even to ask for help.
Support exists There are people who care There are safe spaces There is light I know because I found it.
I am not what was done to me.
I am not my diagnosis.
I am not my past.
I am resilient.
I am healing.
I am bold enough to speak. And if you are still here, still breathing, still hoping you are an overcomer too. Your story does not end in survival. It continues in strength.



Founder of RAAN Magazine
I am Fetihya Remedan Ahmed. I am a survivor. I am founder of Rise Above Abuse Now This magazine was created out of theory. It was crea
I am not only the founder of Rise
I am a survivor. A survivor of child sexual abuse. A survivor of human trafficking. A survivor of domestic violence. This platform was born from live fear, from years of misunderst stolen by trauma that no child s eating is not just about food. It reclaiming what trauma tried safety, identity, and worth. Survi
I know what it means to live in su
I know what it feels like t protected.
I was called a “bad girl.”
I was told I couldn’t sit still.
I was told I was running too mu
What no one understood was th


“I was running because I was tryi

You may not see the light yet but I promise it exists.
Healing is possible.
A life beyond survival is possible.
Freedom is possible.
I honor the Survivor Overcomers those who fought their way to the other side and now live in the beauty that healing can bring.
I grieve those we have lost to trauma, addiction, and suicide. You are not forgotten. Your lives mattered.

If you are still here reading this then something inside you is still fighting. Even if you feel tired. Even if you feel numb. “That fight is hope.”

To My Ethiopian Girls and Every Girl Who Has Ever Felt Unseen
If I can survive…
If I can heal…
If I can build something from the ashes of my pain… so can you.
Hang on. Keep surviving until you discover your voice.
Healing belongs to you. Your life belongs to you.
No abuse, no trafficker, no label, no trauma gets the final word over your existence.
To the children who do not yet have a voice:
“I will continue to speak. I will continue to build. I will continue to advocate. Until you find your own.”









Let’s be honest self-care gets dressed up as bubble baths, spa days, and perfectly curated routines on social media. And while those things are beautiful they’re not the whole story.
For those who have carried pain navigated trauma… or simply survived seasons that tried to break them
Self-care is not a luxury.
It’s a lifeline.
It’s resistance.
It’s power.
It’s the quiet moment when you choose yourself after being overlooked.
It’s the brave decision to heal when staying the same feels easier.
It’s the bold declaration: “I matter, too.”
Self-care isn’t about escaping your life.
It’s about coming home to yourself
It looks like learning how to:
Sit with your emotions instead of running from them
Speak to yourself with grace instead of criticism
Protect your peace without apology or guilt
Self-care is choosing wholeness, one intentional moment at a time. Not perfectly. But consistently.
Healing doesn’t always show up loudly. Sometimes, it whispers.
It lives in the quiet, sacred practices that gently guide you back to yourself
Meditation
Meditation is where the noise fades and truth begins. It slow your begin to h
What you
You are sa
Prayer
Prayer is more than words; it s a connection.

It’s where you release what you’ve been carrying and remember you were never meant to carry it alone
In prayer, you find strength, covering, and comfort
You give language to your pain and receive peace in return
Fasting
Fasting is the discipline that creates clarity.
It’s the intentional decision to let go of distractions, habits, or anything that pulls you away from your purpose. And in that space you create?
You don’t just find silence. You find strength.

Here’s what no one tells you enough: Healing is not linear.
Some days you’ll feel strong, grounded, and whole.
Other days, it may feel like you’re starting all over again. Both days count. Both days matter.
Self-care isn’t about getting it right every time. It’s about choosing yourself every time you can.
You don’t need permission to rest.
You don’t need approval to heal
You don’t need validation to reclaim your power
Your healing is your responsibility yes.
But it is also your birthright.
Affirmation
I choose myself.
I honor my healing.
I am worthy of peace, love, and restoration.
Self-care is not selfish it is how I take my life back.
Reflection: A Moment Just for You
Pause for a moment.

Take a deep breath… and ask yourself:
Where have I been pouring from an empty place?
What part of me is asking for care, not criticism?
What would choosing myself look like today, not someday?
Self-care doesn’t require a complete life overhaul It begins with one small, intentional decision.
Maybe today, it’s rest. Maybe it’s saying no.
Maybe it’s finally giving yourself the same compassion you give everyone else. Whatever it is, honor it.

Because ever not just healin









Colorful Voices of Sisterhood is more than a platform it is a movement born from unity, diversity, and purpose Founded by four extraordinary women from different cultural backgrounds Native American, Black American, Filipino, and Ethiopian this sisterhood stands as a living example of what happens when differences are not divided, but embraced.
Each woman brings her own story, her own culture, and her own truth. Together, they create a powerful space where perspectives are expanded, voices are amplified, and women across the world are empowered to rise.
Rooted in authenticity and global connection, Colorful Voices of Sisterhood is committed to uplifting women both nationally and internationally. Their mission is not only to inspire but to create real impact Through meaningful conversations, cultural representation, and community engagement, they remind women everywhere that their voice matters.
One of their most impactful initiatives is the Queen’s Gala Ball and Award Night a celebration of excellence, resilience, and leadership This international recognition honors women who are making a difference in their communities, shining light on those who are often overlooked yet deeply impactful.
Colorful Voices of Sisterhood is a testament to the power of unity across cultures. It is proof that when women come together despite different backgrounds they can create something that reaches beyond borders and transforms lives.
At Rise Above Abuse Now, we proudly recognize and feature Colorful Voices of Sisterhood as a beacon of empowerment, diversity, and global sisterhood. Their work reflects the very essence of rising above turning voice into power, culture into connection, and purpose into impact. Because when women from different worlds stand together, they don’t just speak They change the world



Along the North Carolina coastline where salt air mingles with soft morning light and wedding days begin with ocean breezes one artist has quietly built a reputation for timeless beauty and calm excellence: Nannette Guillaume
For over two decades, Nannette, founder of Coastal Beauties Studio by Nannette, has transformed bridal mornings into moments of confidence, elegance, and serenity, helping women step into one of the most important days of their lives feeling radiant and fully themselves

For Nannette, beauty has always been about more than brushes and hairpins it’s about people.
With 20 years of experience, she has perfected both her technical mastery from flawless airbrush makeup to intricate bridal styling and the art of presence. Brides describe her as steady, calming, and reassuring, someone who brings composure to high-emotion mornings and sets the tone for the day.
“I’ve always believed beauty should enhance who you already are,” Nannette says “My goal is never to change a bride it’s to elevate her natural radiance so she feels confident walking into one of the most important moments of her life ”
Spotlight on Nannette Guillaume, Founder & CEO of Coastal Beauties Studio
Specializing in luxury, beach, and destination weddings across North Carolina, Nannette has cultivated a signature aesthetic: classic, polished, and effortlessly refined. Her work draws inspiration from the soft neutrals of sand, the glow of coastal light, and the timeless elegance that transcends fleeting trends.
From Wilmington to destination shorelines, her bridal looks are renowned for their longevity, photographyready perfection, and graceful balance between glam and authenticity.
Every bride receives a customized experience: consultations, trials, and professional applications that include both traditional and airbrush makeup with lashes Every detail is intentional; every moment, precise Beyond the Bridal Chair
Nannette’s artistry extends beyond wedding mornings
She is also the creative force behind a Polynesian-inspired handmade jewelry line, designing wire-wrapped pearl pieces including Tahitian pearls that celebrate culture, craftsmanship, and feminine strength
Her work reflects a deeper philosophy: beauty is an expression of identity. Whether styling a bride or crafting a piece of jewelry, she approaches every creation with purpose and heart.
At the core of Nannette’s work is something more enduring than trends: faith, integrity, and unwavering commitment to excellence.
She views her role not simply as a stylist, but as a trusted presence in sacred, milestone moments. Wedding mornings often bring laughter, tears, prayers, and generational memories moments Nannette honors with professionalism, grace, and warmth
After two decades in the industry, her passion has only grown What began as a career has become a legacy one bride, one family, one beautiful moment at a time In a world where beauty trends come and go, Nannette Guillaume remains a constant: helping women feel confident, radiant, and entirely themselves Along the Carolina coast, that kind of beauty never goes out of style
Spotlight on Tasha Marie Burns Founder & CEO of At Once Designs




We would like to extend our heartfelt gratitude to At Once Designs, Tasha Burns, and Marie for their incredible support and creative partnership in our recent gown photoshoot for our online magazine feature. Your vision, dedication, and generosity helped bring this project to life in a powerful and meaningful way. Because of you, we were able to highlight the beauty, strength, and resilience of survivors and overcomers, allowing each individual to feel seen, valued, and truly radiant.
We also extend our sincere appreciation to Rise Above Abuse Now for their generous sponsorship. Your support made it possible for this vision to become a reality, creating a space of empowerment, healing, and transformation.
Together, your partnership represents more than collaboration it is a movement of hope, strength, and rising above adversity. Thank you all for being an essential part of this impactful journey.




In Ethiopian homes, presentation is part of hospitality. Tall glasses, visible layers, and fresh citrus reflect care and pride even in simple offerings. This smoothie honors that tradition while nourishing the body with whole, accessible ingredients.
Created by: Fetihya Ahmed Founder & Survivor Advocate Rise
Above Abuse Now
Sweetness, Balance, and Strength in Every Sip
Ethiopian Tradition Meets Survivor Centered Nutrition
In Ethiopian c intention bala thoughtful p reflects that nutritional nee strength, ener The addition choose their brightness re essential in he
Ingredients
Smoothie L
Fresh papa
Fresh pinea
Fresh straw
Water or un (as needed
Optional Prote
Plain Greek Protein pow
Garnish
Fresh lime s
Preparation
Blend each of water or If adding pr depending Carefully po to create vi
Papaya l Pineapple layer Strawberry layer


Papaya: Supports digestion, rich in vitamin C and antioxidants, gentle on the stomach
Pineapple: Reduces inflammation, supports immunity, adds natural sweetness
Strawberries: High in antioxidants, supports heart and skin health, adds fiber and color
Lime: Balances sweetness, supports digestion and hydration, adds vitamin C and freshness
Protein (Optional): Supports muscle repair, stabilizes blood sugar, promotes lasting energy and fullness

Place a slice of fresh lime on top. Traditionally, the drinker squeezes the lime into the smoothie just before drinking.



In Ethiopian culture, meals are never rushed and are ideally shared with others. Food represents care, patience, and community.
Lentils symbolize humility and endurance, nourishing generations through hardship.
Greens are cooked slowly, not forced just as healing should be.
This dish reflects those values: strength without harshness, nourishment without pressure Food is not punishment Food is restoration
Created by: Fetihya Ahmed Founder & Survivor Advocate
A plate rooted in nourishment, resilience, and renewal
Healing is not only emotional it is physical. After trauma, the body carries stories the mouth cannot always speak. Food becomes one of the quiet ways we say:
“I deserve care.”
This dish is intentionally built around protein, minerals, and anti-inflammatory ingredients to support survivors in rebuilding strength, energy, and trust in their bodies. It is simple, grounding, and deeply respectful food that does not rush healing, but walks with it.
The Recipe Serves: 2–3
Ingredients
Salmon
2–3 salmon fillets
Olive oil
Sea salt (light)
Fresh cracked black pepper
Fresh rosemary
Lemon slices
Lentils
1 cup dry lentils (brown or green)
Water for boiling
Pinch of salt
Black pepper
1 teaspoon olive oil
Sautéed Kale
1 bunch fresh kale, chopped
1 small onion, sliced
2 cloves garlic, minced
Olive oil

Lentils:

Fresh cracked black pepper
Pinch of salt
Cilantro-Lime Dressing
Fresh cilantro
Juice of 1 lime
Olive oil
1 clove garlic
Pinch of salt
Boil lentils until tender but not mushy Drain excess water Season lightly with olive oil, salt, and black pepper
Kale:
Sauté onions slowly in olive oil until soft. Add garlic briefly, then kale. Cook gently until tender and deep green.
Season lightly.
Salmon:
Rub with olive oil, salt, and pepper. Top with rosemary and lemon slices. Cook in a NuWave air fryer at medium heat for 15 minutes, allowing the salmon to cook slowly and stay moist.
Dressing:
Blend cilantro, lime juice, olive oil, garlic, and salt until smooth.
Plating: Lentils form the base.
Kale rests gently on top
Salmon crowns the dish.

Drizzle cilantro-lime dressing over the plate.



Djiboutian cuisine emphasizes freshness, balance, and practicality. Meals are designed to sustain, not overwhelm, respecting the body’s needs and rhythms. Ingredients are chosen to nourish without forcing the body, reflecting the cultural principle of mindful, purposeful eating.
This salad honors those traditions while adapting them for trauma-informed, modern nutrition.
This salad reflects East African coastal simplicity fresh vegetables, balanced protein, and bold yet gentle flavors. It when the body n supporting clarit
Ingredients
Salad Base
Fresh romaine
Tuna (lightly s
Thinly sliced to
Thinly sliced re
Boiled eggs, s
Dried cranber
Djiboutian-Inspir
Dijon or honey
A small amoun
Fresh lime juic
1 clove garlic
Crushed black
Pinch of salt
Preparation
Arrange roma
Layer tuna, tom cranberries ev
For the dressin juice, garlic, c
Drizzle lightly respect individ
Extra Value:
Bananas, a staple as an optional side or toppi sweetness, potassium for energ for the digestive system. Thi layering of flavors and nutrien coastal meals.

Tuna & eggs: Lean protein for healing, focus, and energy
Romaine lettuce: Hydration, folate, and digestive support
Tomatoes & onions: Antioxidants and circulation support
Cranberries: Gentle sweetness and gut health support
Healthy fats: Enhance nutrient absorption and satiety
This dish is especially supportive for survivors managing fatigue, anxiety, or digestive sensitivities.





















Are you looking for a safe, non-judgmental space to share, heal, and connect with others who understand? Come join our Support Group Meetings!
Hosted by Peer Support Specialist Fetihya Ahmed
“Support
Anyone who's looking for emotional support, guidance, or simply a space to be heard. Whether you're facing challenges or looking to connect with others on a similar journey, this group is for YOU!
Open, honest discussions
Peer-led support from a trained Peer Support Specialist A welcoming, understanding community Confidential space for sharing and healing
Feel free to reach out to Fetihya Ahmed, Peer Support Specialist, at 910-756-1540 or riseaboveabusenow@gmail.com.







At Divine Cover 2 Cover, we believe every person has a story worth honoring Through coaching, training, and real conversations, we provide the tools you need to heal, grow, and thrive.
Our Offerings
Life & Grief Coaching – helping you turn pain into purpose
Real Colors Certified Training – techniques to strengthen communication and understanding Conversations that Heal – podcasts, Facebook Lives, and workshops that inspire and empower
Why Choose Us?
Because your healing matters. Your story matters. You matter.
Start Your Journey Today
Divine Cover 2 Cover – Walking with you, from pain to purpose.


Connect with us: Facebook: @Divine Cover2Cover





Contact: Contact: Tracie Klein Tracie Klein
New Bern Office: New Bern Office: 252-631-5111 252-631-5111
J Jacksonville Office: acksonville Office: 910-939-5928 910-939-5928
P.O. Box 14534 P.O. Box 14534 New Bern, NC 28561 New Bern, NC 28561
Email: Email: traci@truejustice global traci@truejustice.global
Website: Website: www.truejustice.global www truejustice global



Who We Are:
True Justice (TJI) is a nonprofit serving human trafficking survivors in Eastern North Carolina We walk with survivors from crisis to long-term stability through prevention, protection, and partnership
Prevention:
We work to stop trafficking before it starts through community education, awareness campaigns, and training for law enforcement, educators, and healthcare providers. By equipping individuals and communities with the tools to recognize and prevent exploitation, we help reduce the risk of trafficking in Eastern North Carolina.
Protection:
Survivors deserve a safe, healing environment to rebuild their lives. Our services include:
Safe housing
Case management
Life-skills training
Addiction recovery
Trauma therapy
Education and Job assistance
Strip Club and Hotel Outreach
Our goal is to empower individuals on their path to independence and long-term stability
Partnership:
Fighting trafficking requires a unified effort We collaborate with law enforcement, local organizations, faith-based groups, and community leaders to strengthen prevention efforts, improve survivor resources, and hold traffickers accountable. Together, we can create a safer, more informed community.















This initiative goes beyond mere publication; it represents a survivor-led movement dedicated to sharing stories of hope, healing, and resilience.
Through impactful storytelling, artistic expression, and valuable resources, this digital magazine aims to:
Break the silence surrounding abuse
Amplify genuine survivor voices
Equip communities with insight and empathy
Encourage those on the journey to recovery
We are currently welcoming digital ad placements for our inaugural issue, offering a chance to align your brand with a powerful healing message while reaching an engaged, cause-driven audience.
Digital Ad Rates:
Quarter Page Ad – $100
Half Page Ad – $150
Full Page Ad – $200
Deliverables:

Fetihya Ahmed, Editor
&
Chief
Phone: (910) 756-1540
riseaboveabusenow@gmail.com

Your advertisement will be featured in a widely distributed digital magazine, reaching shelters, recovery centers, churches, service providers, and survivor communities across the nation. It will also be promoted through RAAN's social media channels and email list.
Your ad placement will support:
Honorarium for survivor contributors and creatives
Free access to healing resources for readers
Outreach efforts to connect with those in need
For more information, we offer a comprehensive digital media kit, including ad specifications and submission deadlines.