Your Health - East Zone by Richner Communications, Inc

your HEALTH body / mind / fitness

November 29, 2018

focusing on

Diabetes and Weight Management

November 29, 2018 — BELLMORE HERALD LIFE

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Eating for life

Not all healthy foods are created equal. Greens may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutrient content, the glycemic index (GI) of a food may also help you make healthy choices. The GI measures how quickly a food will raise blood sugar. Low GI foods have a score of 55 or less, while high GI foods have a score of 70 or more. In general, lower GI foods are a better choice for people with diabetes. Foods that are both nutritious and have a low GI are helpful in managing health and blood glucose levels. Follow an easy-to-remember mantra from the American Diabetes Association — ”create my plate.” First, divide your plate in half. Fill half your plate with non-starchy vegetables, then divide the remaining half between grains and starches and proteins. Choose the right foods to fill your plate. Certain foods pack a substantial nutritional wallop while also working well within the eating guidelines that people with diabetes should follow. As with all foods, you need to work these superfoods into your indivualized meal plan.

Non-starchy vegetables Non-starchy vegetables have fewer carbs per serving. They include everything from artichokes and asparagus to broccoli and beets. This category of veggies goes a long way in satisfying your hunger and boosting your intake of vitamins, minerals, fiber, and phytochemicals. These vegetables are also low in calories and carbohydrates, making them some of the few foods that people with diabetes can enjoy almost with abandon. In fact, the American Diabetes Association (ADA) identifies most non-starchy vegetables as low GI foods with a ranking of 55 or less.

Unsweetened Greek yogurt Studies have shown a 14 percent lower risk of type 2 diabetes with daily yogurt consumption.

With a low GI score, unsweetened Greek yogurt is full of healthy probiotics, calcium, and protein. It’s also a better option that regular yogurt due to its higher protein and lower carbohydrate content. Always check nutrition labels, as some brands have a higher carbohydrate content than others, due to additions such as syrup flavorings, sweeteners, toppers, or fruit preserves. Top unsweetened Greek yogurt with nuts and low GI fruits such as blackberries, blueberries, or raspberries.

Tomatoes Whether eaten raw or cooked, tomatoes are full of lycopene. This a powerful substance that may reduce the risk of cancer (especially prostate cancer), heart disease, and macular degeneration. Like other non-starchy fruits, tomatoes have a low GI ranking. One study found that 200 grams of raw tomato (or about 1.5 medium tomatoes) each day reduced blood pressure in people with type 2 diabetes. Researchers concluded tomato consumption might help reduce cardiovascular risk that’s associated with type 2 diabetes.

Blueberries and other berries From vision-protecting vitamin C to filling fiber, blueberries are antioxidant powerhouses. These berries have some of the highest antioxidant levels of any fruit or vegetable and may reduce the risk of heart disease and cancer. They also have anti-inflammatory properties. Strawberries, raspberries, and blackberries are also excellent choices for people with diabetes.

diabetes in women, but drinking the fruit juice could increase that risk. The average orange has a GI score of 40 while unsweetened orange juice has a GI score of 50. The citrus with the lowest GI score is grapefruit. With a score of 25, grapefruit has one of the lowest GI scores of all fruits.

Wild salmon and other fish with omega-3 fatty acids Wild salmon is loaded with omega-3 fatty acids, which may lower your risk of heart disease. It’s also full of vitamin D and selenium for healthy hair, skin, nails, and bones. Other nutrient-dense fish include herring, sardines, and mackerel. Since fish and other protein foods don’t contain carbs, they won’t increase blood sugar levels. Adding salmon to a meal can help slow digestion of other foods eaten at that meal and help increase fullness.

Walnuts, flax seeds, and other nuts and seeds Walnuts and flax seeds contain magnesium, fiber, and omega-3 fatty acids. Walnuts also contain alpha-linolenic acid, an essential fatty acid that boosts heart health and lowers cholesterol. They’re full of vitamin E, folic acid, zinc, and protein. Many other nuts provide healthy fats and can curb hunger, but these two are particularly powerful. Substituting nuts and other healthy fats for carbs can help lower blood sugar. Nuts generally have very low GI scores. An ounce of nuts can go a long way in getting key healthy fats along with helping to manage hunger. In addition, they offer magnesium and fiber. Some nuts and seeds, such as walnuts and flax seeds, are a good source of omega-3 fatty acids. n

Oranges and other citrus The pulpiness of oranges and grapefruit provide a great source of fiber. To maximize this, make sure to eat the whole fruit rather than drink just the juice. One study in 2008 found that eating citrus fruits could lower the risk of

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Eating healthfully and following a meal plan are key components of good diabetes care whether you use oral medicines, insulin, or diet and exercise to manage your diabetes. Learn the tricks to become “label-able” and take the guesswork out of healthful eating.

Carbohydrate counting A practical meal-planning option Carbohydrate counting, or “carb counting,” is a popular method for managing blood glucose levels, most often used by people who take insulin twice or more times a day. Carb counting may give you more choices and flexibility when planning meals. It involves counting the number of carbohydrate grams in a meal and matching that to your dose of insulin. With the right balance of physical activity and insulin, carb counting can help you manage your blood glucose. It sounds complex, but with time you and your diabetes care team can figure out the right balance for you. How much carbohydrate? A great place to start may be to figure out how much carbohydrate you eat at your meals and snacks now. Tracking your food intake and your blood glucose before and about 2 hours after your meals for a few days can provide useful information for you and your diabetes care team to see how different meals impact your blood glucose. You and your health care team can figure out the right amount for you. Be aware of which foods have carbohydrate Foods that contain carbohydrate or “carbs” are: √ Grains like rice, oatmeal, and barley √ Grain-based foods like bread, cereal, pasta, and crackers √ Starchy vegetables like potatoes, peas and corn √ Fruit and juice √ Milk and yogurt √ Dried beans like pinto beans and soy products like veggie burgers √ Sweets and snack foods like sodas, juice drinks, cake, cookies, candy, and chips Non-starchy vegetables like lettuce, cucumbers, broccoli, and cauliflower have very little carbohydrate and minimal impact on your blood glucose. Protein and fat With carbohydrate counting, protein and fat in meals are also a factor but have less impact on your blood glucose than carbohydrates. Protein foods often contain fat, and both protein and fat can affect your blood glucose. While there is currently no clear method of counting grams with protein and fat to predict impact on your blood glucose, if you suspect that it is affecting your blood glucose management, talk with your diabetes care team. Using food labels Carbohydrate counting is easier when food labels are available. You can look at how much carbohydrate is in the portion of food you plan to eat. The two items on the label that are most useful are the serving size and the total carbohydrate amount. Look at the serving size. All the information on the label is about this serving of food. If you will be eating 2 or 3 servings, then you will need to double or triple the information on the label. n Courtesy American Diabetes Association

BELLMORE HERALD LIFE — November 29, 2018

Healthy food choices that pack a punch especially for diabetics

HEALTH MEMO

November 29, 2018 — BELLMORE HERALD LIFE

HEALTH MEMOS

Comfort Keepers: Expanding in your community

omfort Keepers is owned by Oceanside resident Judy Geier. Comfort Keepers is a worldwide franchise servicing Nassau County and surrounding areas. Its main goal is enabling independent living at home with respect and dignity. Comfort Keepers aims to keep seniors in their own homes while providing non-medical care and companionship. Although elders are the main focus, all adults are serviced, including pregnant women. The many services provided by Comfort Keepers include conversation, companionship, meal preparation, light housekeeping, errand services, grocery shopping, respite or relief for the family, medication reminders, grooming and dressing guidance, incidental transportation, laundry and linen washing, recreational activities and crafts, mail assistance and organization, periodic review and communication, and emergency monitor systems. Caregivers are certified by The Alzheimer’s Association of Long Island. Each caregiver is equipped to meet the needs of any and all patients. All have cars and have been subject to criminal and DMV background checks. In addition, all employees are bonded and insured. A free in-home client assessment is done so that your loved one is assured the correct caregiver “match” for his/her specific needs.

HEALTH MEMO

Hypnosis evolves with technology

ith 20 years behind her as a Clinical Hypnotherapist, Terry Biener, CCH, believes that the key to a successful result is knowing what to say, how to say it, and which techniques to apply once a person is hypnotized. This wisdom can only come from extensive training and experience. “Everyone processes information differently,” said Biener. “There are reasons why a habit or fear has formed, which should be examined before effective treatment can take place.” A thorough intake session is done first. The number of hypnosis sessions recommended varies. Hypnosis sessions are tailored to the person’s triggers and habits. Motivation and willingness to work with suggestions on a conscious level are important. Trust and rapport with the hypnotist is vital too. Biener has recently added Computerized ClientBased Weight Loss to her repertoire. A sophisticated computer program is used to pinpoint personality, mental processing, strengths and weaknesses. Combined with data gathered from the client, she custom designs hypnosis sessions to zero in on imprints that need to be changed. Weight loss workshops, which include group hypnosis, will be offered in the future. Biener’s true passion is helping people with fears and panic. Having experienced phobias and panic attacks herself, which were ultimately healed through hypnosis, her understanding and empathy is profound. By combining Neuro-linguistic Programming

(NLP) techniques with hypnosis, she can eliminate or reduce unwanted and sometimes devastating anxiety. “People should realize they aren’t alone. Phobias can seem irrational since they come from the subconscious –the part of the mind that responds without logic. Most people who have never experienced a phobia simply don’t understand.” Understanding how hypnosis works before trying it is advised. “Ignore what you’ve seen in movies or on stage. A hypnotic trance is actually a natural state we visit frequently; when we’re engrossed a movie, or if we daydream while driving and don’t remember passing certain streets or exits. A hypnotist induces a trance to “reframe” the subconscious part of the mind. A good subject is strong-willed and intelligent. The person being hypnotized never loses control.” Hypnosis can help with trauma, sports, procrastination, self-esteem, stress, anxiety and most habits. As a former New York City teacher, Biener is comfortable working with children. She holds numerous certifications though the American Board of Hypnotherapy and the National Guild of Hypnotists. She has done speaking engagements and group hypnosis sessions for organizations and wellness centers. Clients are seen by appointment only. Phone consultations are free and confidential. Easy Changes Hypnosis is located in Valley Stream. Contact Terry Biener, CCH, at 516-791-6174 or visit www.easychanges.com.

Terry Biener, CCH

516-442-2300 • www.oceanside-786.comfortkeepers.com.

516-791-6174 www.easychanges.com

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

South Nassau and Mount Sinai team up to give patient second chance at life

ill R., 67, was considered a model patient. An ex-smoker, he dutifully took his prescribed medicines for high blood pressure and high cholesterol. During a routine visit to the South Nassau Primary Care Center at Bellmore, Carolyne McHyman, DO, performed a physical exam, ordered further diagnostic tests and recommended Bill see his cardiologist. The follow-up tests found a serious and potentially lethal blockage in Bill’s heart, known as a “widow maker.” Most patients — like Bill — have no symptoms or pain. Bill’s cardiologist, Pilar Stevens-Haynes, MD, recommended a cardiac catheterization to check for additional blockages. Jason Freeman, MD, director of Interventional Cardiology at South Nassau, performed the catheterization in April and discovered his main arteries were significantly blocked. Robin Varghese, MD, associate professor of the Department of Cardiovascular Surgery at the Icahn School of Medicine at Mount Sinai and director of Mount Sinai’s Cardiovascular Critical Care, was at South Nassau on the day of Bill’s catheterization. Dr. Varghese is spending time at South Nassau each month as part of South Nassau’s recent partnership with Mount Sinai Health System. He determined Bill needed open-heart surgery.

Bill was very anxious and nervous about having major heart surgery, but he had a great deal of confidence in Dr. Varghese and his team of doctors. “He was so reassuring and calming,” Bill says. “I left his office thinking, ‘This is going to be OK.’” Days later, Dr. Varghese and his team performed a three-hour operation at Mount Sinai to restore blood flow to Bill’s heart. Within four days, Bill was home and back at church in Massapequa the following Sunday. Today, Bill participates in South Nassau’s Cardiac Rehabilitation program three days a week in Oceanside, right on Long Island. “The team of doctors at both South Nassau and Mount Sinai … they saved me,” Bill says. “They gave me a new lease on life, and I am taking full advantage of it.” For more information or to schedule an appointment, call 1-877-SOUTH-NASSAU or visit southnassau.org.

Bill’s lifesaving heart care team: (l to r) Robin Varghese, MD, director of Mount Sinai’s Cardiovascular Critical Care; Pilar Stevens-Haynes, MD, clinical cardiologist at South Nassau; and Jason Freeman, MD, director of Interventional Cardiology at South Nassau, combined to remove a potentially lethal blockage in his heart. Health memos are supplied by advertisers and are not written by the Herald editorial staff.

BELLMORE HERALD LIFE — November 29, 2018

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November 29, 2018 — BELLMORE HERALD LIFE

Resolve to lower your risk of stroke through exercise and diet

xercise can make you fitter. It can also help to ward off many unexpected diseases, from heart attacks, strokes, and some forms of cancer, to diabetes and dementia. There’s evidence, too, that regular exercise may also be able to boost cognitive performance and brain funcJonathan L. tion. Brisman m.D., Current federal F.a.C.r., guidelines recommend adults under the age of Attending Neurosurgeon, 65 perform 150 minutes Neurological Surgery, P.C. of moderate physical activity every week, in workouts lasting at least 10 minutes. A high-intensity interval training (HIIT) program called Tabata, named after Japanese scientist Izumi Tabata, claims that just four minutes of exercise, in 20-second bursts interspersed by 10 seconds of rest, is enough to significantly boost your fitness and get you into shape. When Dr. Tabata and a team of researchers from the National Institute of Fitness & Sports in Tokyo put a group speed skating students through this regime five times a week for six weeks, they ended up significantly fitter than another group who ran at a medium intensity for an hour on a treadmill.

Omega-3 fatty acids can help to lower the risk of mini-strokes and brain abnormalities as we age by up to 40 percent. A research group from the University of Eastern Finland has published the results of a study in the Journal of the American Heart Association that John explains how high PiLe-sPeLLman, long-chain omega-3 m.D., F.a.C.r., polyunsaturated fatty Attending Interventional acid content in blood may lower the risk of Neuroradiologist, Neurological Surgery, P.C small brain infarcts and other brain abnormalities in the elderly. Brain infarcts dramatically increase the risk of developing Alzheimer’s disease and other form of dementia that currently affect more than five million individuals in the U.S. Peer-reviewed results from this study demonstrate the critical importance of regular consumption of fatty fish (several servings per week) or regular supplementation with a purified fish oil product (1,200 to 2,400 mg EPA/DHA daily) to maintain optimal brain and cardiovascular health. The exceptional neuroendovascular physicians at Neurological Surgery, P.C. (NSPC), provide outstanding care for vascular conditions such as acute stroke,

brain aneurysm, brain arteriovenous malformation (AVM), and carotid stenosis. Please call 516-4422250 to schedule an appointment for a consultation with Jonathan L. Brisman, M.D., or John Pile-Spellman, M.D. Visit nspc.com for more information about the Neuroendovascular Center at NSPC. Dr. Brisman, a board certified neurosurgeon, serves as the Director of Cerebrovascular and Endovascular Neurosurgery at South Nassau Communities Hospital. He is one of about 100 neurosurgeons nationally, trained in both endovascular and micro-

surgical techniques and was the first endovascular neurosurgeon on Long Island. Dr. Brisman sees patients in Rockville Centre and Woodmere, as well as Lake Success.

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Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

Park Avenue — a leader in quality nursing care and rehabilitation

ark Avenue Extended Care is proud to have consistently earned a Five Star rating in quality measures. Our modern medical and skilled nursing facility is equipped with the latest technologies and upscale amenities. The dedicated team of health care professionals has the experience and resources to deliver exceptional care, in a beautiful hotel setting — near the famous boardwalk, tranquil bay waterways and scenic beaches of Long Island’s South Shore Our highly trained physicians are also affiliated all the local hospitals, making for an easy transition from the nursing facility if needed. Alzheimer’s and dementia care are provided in our secure dementia unit, as part of the Stepping Stones Program. In this 40 bed secured unit, our compassionate staff has been specially trained to care for the dementia patient with dignity, kindness and respect, offering a place where the resident can feel safe, secure and oriented in their environment. The Stepping Stones Program includes aroma therapy, pet therapy, music therapy, relaxation therapy, a special calming area and much more. Each element is designed to provide a stepping stone to increasing each resident’s achievement on an individual level. Park Avenue is the only facility that offers HBOT, Hyperbaric Oxygen Therapy as part of our highly sophisticated wound care program. HBOT has proven effective in healing even the most complex wounds. The Neurological Rehab Program has been developed in consultation with Dr. Mihai Dimancescu, world renowned for the development of Coma Recovery, a nationally recognized program. Tailored to each individual’s needs, our Neuro Rehab program utilizes state of the art equipment, including the Quadriciser, the Multiple Application Suspension System, HBOT, Vitalstim Therapy, and family counseling. Bariatric Wellness is a unique multidiscipline approach to weight loss management and increased independence, combining rehabilitation, behavioral interventions, nutrition education, stress manage-

ment and emotional support. These resources enable residents to return home with the tools they need to maintain a healthy and productive life. Trauma Recovery offers comprehensive treatment specific to the patient’s needs; the rehabilitation program that was initiated at the hospital will be continued at Park Avenue. Admissions are accepted 24 hours a day, seven days a week, and our door is always open for tours.

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

The scenic beauty of Long Beach, coupled with the elegant hotel atmosphere at Park Avenue Extended Care, can make the transition from hospital to home a lot easier.

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Get out there and get moving

Exercise enhances our well-being and lowers the risk of many diseases. And this holds true for preventing and controlling diabetes. Lisa Duncan, PT, ATC, physical therapist, says that for anyone with diabetes, exercise is an essential element of a three-pronged approach — with diet and medication — for keeping blood sugar levels in normal ranges. She offers the following tips to help you safely harness the power of exercise to control your blood sugar level. There’s no “One-size-fits-all” exercise prescription for controlling diabetes With the help of your healthcare provider, you can find the types of exercise that are most effective and safe for you, based on your current physical condition and unique needs. Duncan says: “From a physical therapy perspective, if you are referred to a physical therapist for an exercise prescription, we’re going to look for any red flags or exercise precautions. Do you have diabetic eye disease? Then we need to make sure you exercise in a well-lighted area and limit how much weight you’re lifting. If you have an active foot ulcer from diabetes, we also need to limit the amount of weight you’re bearing. In this case, a bicycle might be a better option, while aquatic exercise would not be an option.” She adds that people with diabetes who

have limited sensation in their feet due to peripheral neuropathy may be cleared for weight-bearing exercise such as walking.“But you need to inspect your feet on a regular basis,” she cautions. Talk with your health care provider before you begin This is especially important if you haven’t been active in a while. Ask your doctor for exercise recommendations appropriate for you and guidance on a target range for your blood sugar levels. Also ask if you need to change the amount of medicine you take or food you eat before physical activity, as exercise can increase the effectiveness of insulin in converting blood sugar into energy for your body’s cells. And if you’re uncomfortable about how safe exercise might be for you, Duncan suggests asking your physician to write a physical therapy prescription. Just a couple of physical therapy sessions can provide the confidence needed to launch a diabetes exercise program, she says. “As you get started with exercise, physical therapists can monitor you, make sure you’re comfortable with it and that you’re doing it correctly and safely.”

Exercise helps you maintain a healthy weight, lifts your mood and promotes mental wellbeing. And if you have diabetes, regular physical activity can actually lower your blood sugar and raise your life expectancy.

Get aerobic and resistance exercise Aerobic exercise raises your heart rate and breathing. Based on your health condition, you should exercise at moderate to vigorous intensity. Moderate aerobic exercise includes brisk walking, swimming, aquatic exercise, as well as gardening, raking, shoveling and ballroom dancing. These activities cause you to perspire while allowing you to engage in conversation. Vigorous aerobic exercise increases heart rate and perspiration and prevents you from speaking in complete sentences. Examples include hiking hilly terrain, riding a bike at a higher intensity, jogging, fast dancing and martial arts. Resistance exercise includes using dumbbells, medicine balls, weight machines and body weight exercises.

day,” Duncan said.“But take no more than two consecutive days off from aerobic physical activity unless you’re ill.” Resistance exercise should be done three days a week. Warm up and cool down Before reaching full intensity, be sure to warm up for five minutes at a lower intensity. And cool down for five minutes at the end of your exercise session. A warmup gets your blood flowing to warm your joints and reduce the risk of injury. Think of your family For an extra spark of motivation, Duncan suggests,“Look around at your family and say, ‘You know what? I’m not just doing this for me. I’m doing this for them, too.’” n

Exercise at least three days a week “We would prefer that you exercise every

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BELLMORE HERALD LIFE — November 29, 2018

But do it wisely

HEALTH HEALTHMEMOS MEMO

Cancer-related early menopause: What to expect

varies are tiny organs that Can you have biological secrete hormones, produce children if you go through early and house eggs that can one menopause? day become babies, and help regulate There are ways to preserve a a woman’s menstrual cycle. Some canwoman’s fertility before a risk-reduccer treatments and risk-reducing proing surgery or cancer operation. MSK cedures cause ovaries to stop workhas fertility experts who can counsel ing. While this lessens the threat of women on all of their options. disease, it can also bring about early Is hormone therapy treatmenopause. For the average woman, Dr. Jennifer Mueller ment intense for all women? cares for women Estrogen and progesterone menopause — defined by 12 months protect the heart and strengthen the without a menstrual period — begins with gynecologic bones in younger women. For those in the early 50s, although symptoms cancers at MSK can start in the 40s. Commack and MSK undergoing early menopause, hormone replacement therapy (HRT) is Jennifer Mueller, MD, a gynecologRockville Centre. an effective way to manage menoic surgeon at Memorial Sloan Kettering (MSK) in Commack and Rockville pause symptoms and still get those Centre, explains what it means to go through these health benefits, provided there are no medical reachanges earlier than most. sons why they cannot take hormones. Is menopause is a drag for everyone? Some women fear the possible side effects of While common symptoms of menopause include hot HRT, especially if they’ve had negative experiences flashes, vaginal dryness, and mood changes, not every with hormonal birth control. However, the levels of woman experiences all (or any) of them. The severity of hormone in HRT are lower than those in birth consymptoms is different for each woman as well. trol, usually resulting in fewer side effects. Does menopause always happen gradually? If you’re experiencing menopause sympIf you’re going through the average menopause toms, do you just have to ride them out? experience, there might be changes over time. But No. Your care team can prepare you for what’s for those put into early menopause because of a ahead and support you along the way. Resources medical procedure or treatment, the effects are are available to help you manage physical and emomore immediate. tional side effects. Getting back to living and feeling

Dr. Mueller encourages women to ask their care team for help managing menopausal side effects and getting back to living and feeling well.

well are important priorities. Learn more about Memorial Sloan Kettering’s outpatient cancer centers in Commack, Rockville Centre, and Hauppauge at www.mskcc.org/longisland.

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Physical Therapy Report

Patient Progress:

Excellent

Therapy That Transforms Lives Lynbrook Restorative Therapy and Nursing, 243 Atlantic Avenue, Lynbrook, New York 11563 • 516.634.1400 www.lynbrookrehab.com

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November 29, 2018 — BELLMORE HERALD LIFE

HEALTH MEMO

Amputee rehabilitation therapy transforms lives

who have gone through the experience,” says Administrator Lisa Penziner. Lynbrook’s highly organized, multidisciplinary team approach includes an individualized exercise and nutritional program, exemplary nursing care, specialized physicians, psychological support, recreational therapy and on-site prosthetic/orthotic services.

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he staff at Lynbrook Restorative Therapy and Nursing want to go beyond helping amputee patients return home with confidence to reclaim their independence. They want to create regular community support, not only for the post-patients but for other amputees in the area. That’s why the staff started a unique Amputee Support Group that provides a caring, healing atmosphere for amputees in the community to find support among peers. Lynbrook Restorative Therapy and Nursing will host the group on the second Wednesday of the month in the facility’s gym. The staff will also hold discussions on pre and post limb care and on the short and long-term goals of the amputee recovery process. The new monthly community support group is part of the facility’s three-phase Amputee Rehabilitation Program, which is tailored to meet patients’ individual and complex needs — including pain control and training in the use of the prosthesis. “Our goal is to give patients the support and strength to move on to the next chapter of their lives, physically and emotionally, and to meet others

BELLMORE HERALD LIFE — November 29, 2018

243 Atlantic Ave., Lynbrook • 516-634-1400 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

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