HEALTH MEMO It matters how you live

Bay Vista Assisted Living is a licensed 40-bed residence program located in Long Beach. The skilled, caring team strives to make every day engaging, and purposeful for our residents. Bay Vista provides a wide spectrum of care, including independent living, assisted living, and memory care. The communities are licensed for the highest level throughout the building, which means couples with different care needs can stay together. And as your needs change, Bay Vista can change with you, offering the right level of care for where you are right now. The experienced management team and specially trained staff are here to provide just the right balance of long-term care and support to suit any lifestyle.

When transitioning into a residential assisted living community, it can be challenging to find a sense of belonging in a new environment. Being surrounded by new faces and new feelings can be overwhelming and somewhat uncomfortable for residents. Making the unfamiliar, familiar is not an uncommon experience to go through when it comes to moving into an assisted living facility.

Everyone at Bay Vista Assisted Living recognizes this feeling many of the residents come to terms with. In an effort to make them feel as at home as possible, the staff strives to make this premier facility welcoming and comforting through activities and the care they provide. We believe that care doesn’t stop at just physical services, but also through community building and connections. At every turn, you’ll find luxurious surroundings, a meticulous attention to detail and uniquely personal services.

Whether you’re searching for senior living or award-winning memory care in Long Island, the staff invites you to visit this beautiful facility. Once here, you’ll discover the abundance of amenities, including an array of elegantly designed common areas for gatherings, an on-site fitness center and dining that is second to none.

more advanced treatment is needed—such as a heart transplant—Mount Sinai South Nassau patients can be seamlessly treated at The Mount Sinai Hospital in Manhattan.

The hospital’s cardiology suite features three state-of-the-art digital cardiac catheterization laboratories and an electrophysiology laboratory, and is equipped with the latest advancements in digital cardiovascular and interventional imaging systems to perform coronary stenting, vascular, and interventional procedures and ablations and to implant pacemakers and defibrillators.

Mount Sinai South Nassau is ranked “High

We all know exercising is good for the body. But did you know you might also get a brain boost when you don your sneakers and hit the gym? The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts, ranging from the molecular to behavioral level. According to a study done by the Department of Exercise Science at the University of Georgia, even briefly exercising for 20 minutes facilitates information processing and memory functions.

Exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a plethora of hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells.

Exercise stimulates the brain plasticity by stimulating growth of new connections between cells in a wide array of important cortical areas of the brain. Recent research from UCLA demonstrated that exercise increased growth factors in the brain — making it easier for the brain to grow new neuronal connections.

Choosing The Right Physical Exercise

In general, anything that is good for your heart is great for your brain.

√ Aerobic exercise is great for body and brain: not only does it improve brain function, but it also acts as a “first aid kit” on damaged brain cells.

√ Exercising in the morning before going to work not only spikes brain activity and prepares you for mental stresses for the rest of the day, but also produces increases retention of new information, and better reaction to complex situations.

Performing” in heart failure and heart attack by U.S.News &World Report, is the recipient of the Healthgrades 2023 Coronary Intervention Excellence Award, and was named among the top 10 percent in the nation for Coronary Interventional Procedures in 2023 by Healthgrades. Designated a four-star achiever by the American College of Cardiology, the hospital has also been awarded the American Heart Association Get with The Guidelines®–Heart Failure GOLD-PLUS Quality Achievement Award with Target: Heart Failure and Type II Diabetes Honor Roll designation.

Mount Sinai South Nassau is the only Long Island location of the internationally acclaimed Mount Sinai Heart and is the “Life is Why” hospital sponsor of the American Heart Association on Long Island.

If you, a loved one or a friend need potentially life-saving cardiac care, look no further than Mount Sinai South Nassau in Oceanside. For more information or to schedule an appointment, call 1-877-SOUTH-NASSAU.

√ When looking to change up your workout, look for an activity that incorporates coordination along with cardiovascular exercise, such as a dance class.

√ If you like crunching time at the gym alone, opt for circuit workouts, which both quickly spike your heart rate, but also constantly redirect your attention.

√ Hitting a wall or mentally exhausted? Try rebooting with a few jumping jacks for your brain improvement exercises.