Your Health 06-30-2022 by Richner Communications, Inc

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Your Health - Herald Community Newspapers — June 30, 2022

ASK THE DOCTOR

DEAR

Dr. Tina Board-Certified by the American Board of Dermatology and the author of “The Doctor’s Secret”

Dr. Tina is taking your skin related questions via her Instagram @tinafuntmd and email: Tfmdbook@gmail.com

Fit for life

Steps to a healthier you

By nature, men have a shorter life expectancy than women and are also at greater risk of heart disease. Being aware of these facts is the first step to preventing health problems. There are actions you can incorporate into your daily routines that will improve your overall lifestyle. Read on for ways to beat the odds and live a happy life, courtesy of nutrition/fitness consultnts Christopher Mohr, PhD, RD and Kara Mohr, PhD, FACSM. Sleep. More. Yes, this is by far at the top of the list. You don’t get enough sleep. From burning the candle at both ends, putting in too much time at the office and then trying to get to your daughters soccer game, dance recital, or sons karate practice. You’re exhausted. Oh yeah, and then experts tell you to eat together as a family and you also want to spend time with your spouse all while trying to finish a big project at work and you’re on your email until the wee hours of the night! Get some solid sleep (7-8 hours/night). You’ll do better at all those other things when rested. Power down. You may be physically present with those who matter, but being mentally present is most important. Set deliberate “no electronics” time each night with your family and actually talk. To real people. It’s amazing. Move. More. In recent years some “experts” have suggested cardio is bad. Cardio isn’t bad. Though slow cardio is not the most efficient way to lose fat, any and all movement is excellent and necessary. So in addition to your sprints or higher intensity short duration training, add general movement too. Maybe it’s walking, cycling, playing tennis or swimming — whatever you love — do it. Eat protein more frequently. As of now, most eat the majority of protein at night. But it would be better to spread intake more evenly throughout the day. Include a fairly equal amount with all meals and snacks. Eggs, nuts, cottage cheese, fish, chicken, turkey, Greek yogurt, protein shakes — mix it up, just be sure to eat it frequently! YOUR SUMMER READ Eat Your 3’s. Eat fish regularly. With heart “The Doctor’s Secret” by Tina K. Funt, M.D. It’s a fun disease the #1 killer of men (and women) in easy read when you are at the beach or pool (under America, eating more fish, and getting those umbrella!). Follow the story of a woman becoming a omega 3 fats, or replacing other protein sources doctor in the 1980’s when so few women picked that with fish is a wise, wise idea. choice of career. Explore the trials and tribulations Pick up heavy things and put them down. of the doctor’s journey and enjoy the sexy steamy As we age, we all can lose muscle mass — romance episodes. “The Doctor’s Secret” is a a must around one percent per year after age 30! Along read and can be purchased on amazon.com (Tina with lifting weights, lifting heavy things surely help prevent or reduce that normal loss. K. Funt, M.D., The Doctor’s Secret) or DM Dr. Tina at Floss. And brush. Doing one without the tfmdbook@gmail.com to purchase novel or ask your other is like riding a bike with a flat tire. Not quite skincare questions. as efficient. The plaque between and around Dr. Tina can also be reached at 516-747-7778. your teeth that linger in your mouth can raise Dr. Tina K. Funt is a Board-Certified Dermatologist practicing in Garden City for 33 years. your risk of heart disease. Scary, so pull out that floss at least once a day at night. She works for Schweiger Dermatology Group with 80+ offices throughout Long Island Wear sunscreen. Men often skip this step and the tri-state area. Dr. Funt specializes in both medical and cosmetic dermatology. — whether they’re at the beach or just in their Her passions are medicine, the arts, golf and dogs.

Dr Tina Funt

As summer is here, I offer tips for active ingredients. Some ingredients in summertime skin protection with chemical sunscreens are avobenzone, sunscreens. As much as we all love oxybenzone, helioplex, mexoryl, the sun, everyone — whether man homosalate. or woman needs to be aware of the dangers of too much sunAmerican exposure and Both protect against harmful UVA and Board-Certified by the Board take the proper precautions to fully UVN rays (so are broad spectrum). ofseason Dermatology andyearenjoy the — and the sun Chemical sunscreens last longer in the round. Author of The Doctor’s Secret water and when sweating. But mineral sunscreens offer immediate protection, What does SPF mean? but mineral sunscreens need to be has been named a The SPF number tells you how long the rubbed in. sun’s radiation would take to redden Power Woman of theversus East End! Do sunscreens prevent skin aging? skin when using sunscreen amount of time without sunscreen. YES! Ultraviolet (UV) is both UVA and So, SPF 30 would take you 30 times UVB. UVA is the longer wave UV ray that longer to burn than without sunscreen. penetrates deep into skin, causing skin Dermatologists recommend using SPF damage, skin cancer and aging. UVB of at least 30. is the shorter one that affects the outer layer of skin leading to skin damage and SPF 15 blocks 93% of UVB rays while cancer. SPF 30 blocks 97%. SPF 50 blocks 98% of UVB rays. Although a small Are sunscreens dangerous? difference, there is that difference! Also, Although it’s been reported that the people generally don’t wear enough body absorbs ingredients in sunscreens sunscreen (the appropriate amount is that are too high, the health effects an entire shot glassful) reapplied every are unclear. But the benefits of 2 hours. SPF 50 is enough protection sunscreens outweigh the risk. Mineral if enough is applied and very often, sunscreens are an option; as the studies especially after swimming or sweating. of suspected chemicals (benzene contamination), octocrylene and What is the difference between benzophenone are in chemical chemical and physical sunscreen? sunscreens. Remember: 20 Americans Physical (mineral) sunscreens sit die from melanoma every day. Also try on surface of skin and act as shield. to avoid sun between 10-4 p.m. Chemical sunscreens skin into skin and act as a sponge. If you have acne Can you be allergic to sunscreens? or sensitive skin, dermatologists Yes. Some fragrances and oxybenzone recommend mineral sunscreen. can cause allergic reactions such as Physical sunscreens contain titanium rash or hives. It can happen suddenly or dioxide or zinc oxide. Chemical may take two days. Physical sunscreens sunscreens are safe but can cause with zinc oxide and titanium dioxide allergic reactions in those sensitive to have fewer allergic reactions.

Dr Tina Funt

oard-Certified

by the AADVERTORIAL merican Bo

daily day to day routine. Skin cancer is a real issue. So slather it on. Eat water. Watermelon, cucumbers, greens, melons; a lot of fruits and veggies are more than 90 percent water. That’s a lot of nutrient dense volume for very few calories. In other words, these foods fill you up without filling you out. Drink your water too. Along with water dense foods, drinking water is smart too. Consider filling up a glass of ice water and drink it before coffee, tea or eating anything every morning. It’s invigorating and will get your day started right. Try it. Know your numbers. Then make it a game to improve them. Total cholesterol under 200, HDL ideally above 60 mg/dl (with a ratio between the two less than 4:1, so get the total lower and HDL higher), LDL under 100, triglycerides under 150, blood pressure 115/75. Learn your Vitamin D status. This is another blood marker to add to your blood workup. You’ll usually have to ask your doctor for this one and you need to ask for 25(OH)D test; it’s typically not part of the normal routine. But it should be. Most experts agree the ideal range is between 40–80 ng/ml, even though levels above 30 will put you in the “normal” category. Aim for ideal. Not “normal.” Grab your nuts. The food, that is. Nuts are one of the healthiest foods available. Pistachios, walnuts, almonds, Brazil nuts are all are amazing for you in their own, respective ways. Some data suggests two one ounce servings per day can even help with weight loss. Outside of that, they’re portable, convenient, and not perishable so travel well. Flatten your spare. You don’t have to have a six pack, but aiming to flatten that spare tire will dramatically improve your health. It’s not just weight that’s an issue, but where you carry it. And the beer belly or spare tire, is a huge risk factor for all sorts of disease. Stand up. If you’re like most, you’re an active couch potato. — and the pandemic has reinforced our couch potato status. Sitting is the new smoking. Maybe you hit the gym for 30 minutes each day. Great. But then most of the other 23.5 hours are sitting or lying down sleeping. You need to move, more. It’s not only great for your body, but data suggests standing for as little as two minutes improves blood flow to your brain so you’re more alert to work more efficiently. Embrace quiet time. Every single minute doesn’t have to be filled with stimulus. Quiet time is good. Take advantage of it.

Above photo: When it comes to building and maintaining a healthy lifestyle, we all know that eating right and working out are more or less the keys. But there’s more to being healthy than choosing brown rice over white and hitting the gym. To take your health to the next level, you’ve got to think details.

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Take charge Be healthy at every age

By Christopher Gonzalez, MD

en have different needs as they grow older. It is important for men to take control of their health by eating healthy, exercising and prioritizing meeting with their healthcare provider. It’s key to establish care with a primary care provider to take your first step in prioritizing preventive health or seek out a men’s health specialist. There are also essential lifstyle recommendations and screenings that men should adopt in each age group, that will help you be in control of your health. Men in their 20s At a younger age, it can be difficult to adopt healthy habits. For most men, their 20s is the peak of their physical health. Making good lifestyle choices is key to maintaining your health for the rest of your life. It is important to find a primary health care provider to discuss family medical history or any other medical concerns. Men in their 20s should ask their doctor to screen for: √ High cholesterol √ Testicular cancer Men in their 30s A man’s 30s can be an exciting and stressful time. From fatherhood, to home ownership to career ambitions, it is vital to make their health a priority. It is crucial to keep a clean and healthy diet because metabolism can slow down and you might even notice a couple extra added pounds. Having a healthy diet can also help avoid unnecessary health issues in the future. It is also important to make sure you are keeping up with physical exercise. Activities such as yoga and pilates can help maintain and increase flexibility. Men in this age range should make sure they are meeting with their health care provide to discuss screening for: √ High blood pressure √ High cholesterol √ Testicular cancer Men in their 40s This age range can be a milestone for many as now is when you may notice changes in your appearance and health. Your heart and bones can be impacted in many ways and you might start losing muscle mass. Because of this, it’s important to incorporate physical activities that will help build muscle such as strength

training. Getting seven to nine hours of sleep is also key for men, as well as staying hydrated with water and limiting alcohol consumption. Meet with your physician annually to discuss screening for: √ Diabetes √ Heart disease √ High cholesterol √ Thyroid disease √ Prostate cancer (if you have a family history of this disease) Men in their 50s and beyond Men may notice many changes in their 50s. It is common to see hair loss, weight gain in the midsection, and fluctuations in libido due to a dip in testosterone. Men in this age range should be aware of these changes and take steps to focus on physical and mental health. Staying fit and keeping up with physical exercise should be a top priority. Also getting involved in low impact exercises such as yoga, golf and weight training can be benefical. Having a good diet will not only help you keep off the extra pounds, but it can also help slow down the aging process and help prevent many diseases. Eating high omega-3 fatty acids can help slow cells as men age. Foods high in omega-3 include fish, peanut butter and flax. It is important to keep your health care provider updated with any changes going on, such as a change in sexual function, muscle mass and eyesight. Ask your doctor about screening for: √ Blood pressure √ Colon cancer √ Diabetes √ Heart disease √ High cholesterol √ Prostate cancer No matter what age, it is vital that you make their health a priority in order to live a healthy and happy life. You should have regularly scheduled visits with your primary care physician and put health first. Christopher Gonzalez, MD, is a urologist and the department chairperson of urology at Loyola Medicine. Above photo: According to the Centers for Disease Control and Prevention (CDC), the gender health gap and its consequences are real, with men dying five years earlier than women on average. There’s a lot you can do to live healthier and it begins with making it a priority.

Healthy living begins with ample sleep

Taking steps to improve your mental and physical wellbeing may fall flat if you’re not spending enough time recharging your body. Sleep experts agree: adequate, regular sleep is essential for overall health and well-being. According to a new recommendation from the American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS), adults should get seven or more hours of sleep per night to avoid the health risks associated with prolonged periods of inadequate sleep. For the millions of Americans who do not make regular sleep a priority, this guidance can motivate healthier lifestyle habits. “Sleep is critical to health, along with a healthy diet and regular exercise,” said Dr. Nathaniel F. Watson, AASM president and moderator of the expert panel that developed the recommendation. “Our consensus panel of 15 of the nation’s top sleep experts found that sleeping six or fewer hours per night is inadequate to sustain health and safety in adults. We also agreed that seven or more hours of sleep per night is the recommended amount for all healthy adults.” No limit for certain individuals Recognizing that some adults need more sleep than others, the panel did not place a limit on how much sleep people should get per night. For example, people who may need nine or more hours of nightly sleep include young adults with growing bodies, individuals trying to make up for lost sleep, or those who are sick. “More than a third of the population is not getting enough sleep, so the focus needs to be on getting at least seven hours of nightly sleep,” added Watson.“In general we want people to get more sleep, not less.” Tips for successful sleep What are some easy ways to ensure that you get the sleep you need for a productive and healthy life? Check out these five healthy sleep habits provided by the experts at AASM. Following these tips can help you develop a healthy sleep pattern: Be consistent. Go to bed when you are sleepy and try to wake up at the same time every day, even on weekends. Limit time in bed. Don’t use your bed for other non-sleep activities, such as watching television or checking email. Make your bedroom a sleep haven. A quiet and relaxinbedroom environment will help you fall asleep and stay asleep. Keep the bedroom at a comfortable temperature but slightly cool. Limit the caffeine if need be. Avoid coffee, tea, soda and other caffeine sources in the afternoon and evening hours. Get at least seven hours. Go to bed early enough to allow yourself to sleep seven hours or more each and every night. Live life awake and refreshed with the proper amount of sleep. You’ll be putting your best foot forward every morning. Above photo:Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness.

Your Health - Herald Community Newspapers — June 30, 2022

That snooze matters

Go green Pistachios pack a punch When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. People have been eating pistachios for a long time — there are actually references to this slightly sweet nut in the Old Testament of the Bible, and they’ve been imported into the U.S. since the 1880s. Pistachios, which are actually the edible seeds of the pistachio tree, were once a status symbol and delicacy for the bourgeois, but now they’re widely cultivated and available to pretty much anyone who wants a nutritious snack. (950 farms in New Mexico, California and Arizona produce the crop!) It’s no wonder we’ve thought of countless ways to consume them, from roasting and tossing them over salads to mixing them into gelato and baked goods. Pistachios truly have a place in any meal or snack — it just depends on how much you love them and how creative you can get. Sprinkle crushed pistachios over Greek yogurt, grind up a healthy pistachio-based topping for fish, or pop them in the oven seasoned with spices and citrus. And there’s more reason to pick up pistachios at the grocery store beyond their tastiness: pistachios are extremely healthy and full of benefits, and according to Amy Gorin, M.S., RDN, a plant-based registered dietitian and owner of PlantBased Eats in Stamford, Connecticut, they may be just what you need to ensure you hit your daily nutrient goals. She, along with her colleagues in the nutrition field agree that these yummy nuts can definitely benefit your health. Pistachios are a complete protein. Gorin says pistachios are one of the highest-protein snacking nuts.“Pistachios are a wonderful source of plant-based protein — and they’re actually a complete protein source, offering 6 grams of protein per 1/4-cup serving,” she says. “This means they help fuel your body with all nine essential amino acids.” Typically, plant protein sources may not have all of the essential amino acids, which means you have to mix and match sources to get everything, but pistachios are one of the few that provide everything you need. Pistachios are one of the highest-fiber nuts. A diet rich in fiber can lower your cholesterol and blood pressure and reduce your risk

of developing cardiovascular diseases. Pistachios have more fiber than other nuts, making them an excellent choice for snacking. Per 1/4-cup serving of pistachios, you get 3 grams of fiber, Gorin says. Pistachios contain healthy fat. Many people are dismayed by the fat content in nuts, including pistachios, mistakenly discounting how healthy they are. Gorin reassures that their fat content (in moderation) doesn’t decrease the benefits; the polyunsaturated fats found in pistachios not only increase feelings of satiety, but also help lower your cholesterol. “Pistachios provide fiber and better-for-you unsaturated fats. The trio of protein, fiber and fat helps keep you fuller for longer — and provides sustained energy,” she says. Pistachios provide lots of vitamin B6. Pistachios are rich in nutrients overall, but their B6 content is significant. A balanced diet high in vitamin B6 helps prevent conditions like anemia and lowers your risk of heart disease. It’s also essential for building muscles since it helps your body process amino acids. One handful of pistachios gives you 30 percent of your recommended daily value of this important nutrient. Pistachios also contain smaller amounts of other vitamins in the B complex, including thiamin (B1) and folate (B9). Pistachios offer several antioxidants. Pistachio lovers get an antioxidant boost, too. Compounds in pistachios like lutein, beta carotene and gamma-tocopherol help to reverse the effects of cellular damage. The bottom line: Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health. What’s more, they’re delicious, versatile, and fun to eat. For most people, including pistachios in their diet is a great way to improve overall health. Photo: These little nuts are more than just a tasty treat.

PARKER CARE. THE BEST. FOR THE BEST.

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Your Health - Herald Community Newspapers — June 30, 2022

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Have you ever wondered where the phrase “you are what you eat” came from? As pointed out on the Culinary Lore website, this statement, regardless of its origin, is not just a simple observation about bad food bringing on bad health. It can mean something profound, something more philosophical, referencing food as a culture. Humans eat a great diversity of food. The food we eat, and how we eat it, says a lot about us as a people. The person most responsible for the use of this phrase today is English nutritionist Victor Lindlahr. According to Culinary Lore, in the 1920s, Lindlahr proclaimed: “90 percent of the diseases known to man are caused by cheap foodstuffs.” In 1942, he parlayed this conviction into a successful book: “You Are What You Eat.” According to Lindlahr,“Food is medicine.” It is a concept that remains relevant today. A recent study published in Annals of Internal Medicine found that adequate intakes of vitamin K, vitamin A, magnesium, zinc and copper were associated with a lower risk of death from cardiovascular disease — but only if the intakes came from food and not supplements. Less is more — forgo the meat At the same time, science has shown that the more meat we eat the higher our risk of diabetes, heart disease and strokes. Overconsumption of red meats, and especially processed meats, metabolizes as toxins that damage our blood vessels and other organs. The process is linked to heart disease and diabetes. The remedy? Fruits and vegetables. The more fruits and vegetables we eat the lower our risk for these diseases. Fruits and vegetables contain special plant nutrients that neutralize toxins. These are antioxidants, which are really good for us. They cannot be isolated and packed into a pill. They come from a balanced diet that includes a wide variety of colorful fruits and vegetables. Even a little improvement in diet can yield positive results. A recent study published in the Journal of the American

Medical Association showed that consuming just 3 percent less animal protein and replacing it with plant protein was associated with increased life expectancy. People do not need to give up eating meat. We just have to eat less of it and make sure we ramp up our intake of fruits and vegetables. Fill up on fruit To further advance this concept of food as medicine, let us take a closer look at a single food group associated with summer: fruit. Let us start with a recognized superfood: blueberries. They are rich in antioxidants, which we already know lower our risk of disease. But according to Kristin Kirkpatrick, manager of wellness nutrition services at Cleveland Clinic’s Wellness Institute, blueberries also reduce oxidative stress on the brain and have been shown to improve learning capacity and motor skills. “Phytochemicals give fruits and vegetables their color,” Kirkpatrick tells U.S. News. “Foods high in these chemicals have

Above photo: Any healthy update to your usual diet, no matter how small, will make your body happier.

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By Chuck Norris

Your Health - Herald Community Newspapers — June 30, 2022

Even a little healthier makes a difference

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Food is medicine

the most effective means of improving your health, and blueber- S-5 ries have one of the strongest concentrations available.” Kirkpatrick also points out that studies show everyday consumption of citrus fruits helps prevent cognitive decline. Avocados are a summertime favorite. They are also considered a fruit because they fit the botanical criteria for a berry. While avocados are high in fat, it is considered a “good fat” that helps our brains function, according to Marilyn Gordon, a registered dietitian with Nova Southeastern University in Florida. The monounsaturated fat in avocados helps prevent high blood pressure, which is a risk factor for Alzheimer’s disease. They are also a good source of lutein, a nutrient associated with better cognition. For me, this summer’s star is pineapple. Forget the kind that comes in a can. Granted, buying a pineapple from the vine can be a prickly and intimidating process, but it is well worth it. First, they are exotic and great to look at. The round scales you see on the surface are actually individual flowers or berries that grow together around a central core. Pineapples are rich in vitamins, enzymes and antioxidants. They can help boost the immune system, build strong bones and aid in digestion. Despite their sweetness, pineapples are low in calories — one cup of pineapple chunks contains only 74 calories, according to the USDA National Nutrient Database — and they’re high in important dietary fiber. According to Holly Layer, a registered dietitian, fitness instructor and food lover who has dedicated an entire website to her love of pineapple (The Healthy Pineapple), the pineapple is unique in that it is our only source of dietary bromelain, a digestive enzyme that helps break down protein foods. Another reason why pineapples are such an amazing summer treat is they’re 85 to 89 percent water. Pineapples are also fat-free, cholesterol-free and low in sodium. Pineapples contain 20 milligrams of magnesium per cup, which helps regulate blood pressure, nerve and muscle function and could help you sleep better. Avoid processed foods whenever possible. Consume more fruits and vegetables. Amazing things can happen when you give your body what it needs.

HEALTH HEALTHMEMOS MEMO

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Your Health - Herald Community Newspapers — June 30, 2022

The best treatment for prostate cancer begins with an accurate diagnosis

he first step in determining the optimal treatment for prostate cancer is an accurate diagnosis. Mount Sinai South Nassau’s team of experienced prostate cancer specialists uses magnetic resonance imaging (MRI)-targeted biopsy to diagnose it in its earliest stage and pinpoint its location. With MRI-targeted biopsy, detailed MRI images of the suspected cancer are fused with real-time ultrasound images to create a map of the prostate, allowing physicians to identify and evaluate suspicious areas. This technique has been proven to make biopsies up to 30 percent more accurate and enhances monitoring of the cancer. In addition, studies of MRI-targeted biopsy show that it is more likely to detect the most aggressive prostate cancers than standard biopsy alone. This is vital to determining the right treatment, including “active surveillance” for slow-growing prostate cancers that are not likely to spread. For prostate cancers that do need treatment, Mount Sinai South Nassau offers the full range of therapy, including robotically assisted, minimally invasive prostatectomy and several types of radiation therapy. Mount Sinai South Nassau is rated “high performing” in urology by U.S. News & World Report’s 2021-22 “Best Hospitals” guide and is a recipient of the American College of Surgeons

Dr. Michael Herman, Mount Sinai South Nassau’s Director of Urology, discusses a prostate cancer diagnosis and treatment plan with his patient.

Commission on Cancer Outstanding Achievement Award. ”As men age, they deal with new worries. We take the worry out of diagnosis to focus on providing patients with the treatment technologies they require to battle a prostate cancer diagnosis,” said Michael Herman, MD, Director of the Division of Urology. Dr. Herman is a specialist in robotic and laparoscopic surgery for prostate cancer and uses MRI-targeted biopsy and the latest biomarkers to reduce the number of unnecessary biopsies while more accurately diagnosing prostate cancer,

thereby leading to improved outcomes for patients. The radiosurgery platform is a stereotactic noninvasive radiation therapy technology that very precisely delivers a high dose of radiation to the target, using either a single dose or a small number of fractionated doses. For many patients it requires just five treatments, lasting 15 to 20 minutes each, spread out over one week. Prostatectomy to remove the cancerous prostate can be performed using advanced robotic surgical technology. This minimally invasive surgical approach improves recovery time and

reduces the possibility of side effects, such as nerve damage or urinary control. Active surveillance is an option for early-stage nonaggressive cancer. An individualized plan is created to track the cancer using office exams, prostate-specific antigen (PSA) blood testing, MRIs, and occasional biopsies. Mount Sinai South Nassau also offers molecular genetic testing to ensure that prostate cancer is not aggressive and helps many men avoid treatment altogether. The patient-centered treatment plans are complemented by comprehensive education and counseling services. Those services foster steady communication, resulting in patients’ understanding of the benefits and the stages of the treatment plans they have selected, which is essential to achieving maximal outcomes.

To connect with the specialists at Mount Sinai South Nassau Prostate Health call 877-SOUTHNASSAU or visit southnassau.org/urology.

One Healthy Way Oceanside, NY 11572 • 877-SOUTH-NASSAU (877-768-8462) • www.mountsinai.org/southnassau Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

Parker Jewish Institute offers unparalleled care, comfort for older adults

ounded in 1907, Parker Jewish Institute for Health Care and Rehabilitation is headquartered in New Hyde Park. The facility is a leading provider of short term rehabilitation and long term care. At the forefront of innovation in patient-centered health care and technology, Parker Jewish Institute is a leader in teaching and geriatric research, serving as a teaching affiliate of Albert Einstein College of Medicine and Long Island Jewish Medical Center. Parker features its own medical department, and is nationally renowned as a skilled nursing facility, as well as a provider of community-based health care, encompassing Home Health Care, Medical House Calls, Palliative Care and Hospice. Parker’s Indian Cultural Unit is the first of its kind serving South Asian and Indo-Caribbean older adults in Nassau and Queens. It is staffed by medical team members fluent in Hindi, Punjabi, Malayalam, Gujarati and Bengali. Here, residents and patients stay connected with their traditional lifestyle and traditional Indian vegetarian cuisine is always served. Parker At Your Door provides Medical House Calls to patients in Nassau, Queens and Brooklyn. With this service, patients receive the medical care they need, right in the comfort of their home so that they can achieve the best level of health possible. Parker is also home to Queens-Long Island Renal Institute, providing safe, comfortable hemodialysis treatments in a relaxed setting. Through the unprecedented pandemic, Parker remains a leader. As mandates changed rapidly, Parker continues to drive new policies ahead of regulatory protocols. This includes Parker’s Infection Control Patrol, through which a multidisciplinary team rounds the facility’s care areas, ensuring that team members comply with

includes a regular concert series, during which residents sing, dance and clap along to the music. Through Virtual Reality experiences, residents can see Broadway shows, visit new cities, or even stop by an animal exhibit at a world-class zoo. And there are arts and crafts and other activities that remain popular year-round, promoting engagement and overall wellness. Today’s Parker is well positioned to continue its leadership in patient care, teaching and research, on the wings of compassion, excellence and innovation. Learn more about Parker Jewish Institute by visiting parkerinstitute.org, or call (718) 289-2100.

meticulous standards. It includes Parker’s virus-killing ultraviolet light system for its HVAC units, and upgraded generator system. Parker also launched a COVID 19 testing center and vaccination site. And with Parker’s Family Call Center, staff communicate regularly with families, providing resources as needed. During the height of the pandemic, Parker’s Family Call Center played an important role in enabling families to stay connected. “It is so important for families to see and speak with each other to stay in touch and enjoy companionship,” said Michael N. Rosenblut, Parker’s President and CEO. “Parker’s new Family Call Center continues to extend our ability to help families get the information they need, quickly. And the ability to connect family members through virtual technology helps to foster family relationships.” Parker continues to offer programs that residents enjoy. This

Parker Jewish Institute • (718) 289-2212 • lscacco@parkerinstitute.org Health memos are supplied by advertisers and are not written by the Herald editorial staff.

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Queens Long Island Renal Institute provides dialysis patients care, safety and convenience

he award-winning Queens Long Island Renal Institute focuses on care, safety and convenience for kidney dialysis patients in the New York metropolitan area. Located in the lobby level of Parker Jewish Institute for Health Care and Rehabilitation with its own entrance, the center provides care to Parker’s residents and patients as well as to the general public. Queens Long Island Renal Institute offers the finest quality of care, state-of-the-art technology and uncompromised dignity, in a bright, ultramodern and comfortable setting. The center is a certified 5-Diamond Status Facility, and is recognized for its demonstrated commitment to quality improvement by building and promoting a culture of patient safety. To earn this status, dialysis facilities must apply for the recognition each year. They must complete the program’s Culture of Safety module each year. A facility’s entire staff - including dieticians, management, nurses, medical directors, social workers and technicians - must participate in the program in order to qualify. Licensed by the New York State Department of Health, QLIRI is led by a dedicated, interdisciplinary team of experienced nephrologists and dialysis registered nurses, a

About Parker Jewish Institute for Health Care and Rehabilitation Parker Jewish Institute for Health Care and Rehabilitation, which is headquartered in New Hyde Park, is a leading provider of Short Term Rehabilitation and Long Term Care. At the forefront of innovation in patient-centered health care and technology, the Institute is a leader in teaching and geriatric research. Parker Jewish Institute features its own medical department, and is nationally renowned as a skilled nursing facility, as well as a provider of community-based health care, encompassing Social Adult Day Care, Home Health Care, Medical House Calls, Palliative Care and Hospice. renal social worker, and a registered renal dietitian. The team is ready to meet the individual needs of dialysis patients and families, and provides individual and family health education, as well as nutritional counseling and social work services. QLIRI is outfitted with an in-center chronic hemodialysis. It features comfortable, state-of-theart, private treatment stations with personal TVs. There is also a homelike reception area with a large-screen TV as well as free wireless access. It

accommodates stretchers, and offers valet parking. “With Queens Long Island Renal Institute conveniently located in Parker’s first-floor lobby, we continue to safely and comfortably meet the needs of our patients and residents, as well as members of the New York community who also benefit from our services,” said Michael N. Rosenblut, President and Chief Executive Officer of Parker Jewish Institute for Health Care and Rehabilitation.

Queens Long Island Renal Institute • 271-11 76th Ave., New Hyde Park • (718) 289-2600 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

fter 30 years in practice as a Clinical Hypnotherapist, Terry Biener still believes that the key to using hypnosis as a helpful tool — often referred to as Hypnotherapy — is knowing what to say, how to say it, and which techniques to use. Each person processes information differently. So, origins of habits, fears, and other challenges vary greatly. Sessions are private, tailored to the person’s lifestyle, personality, triggers, and sometimes, the past. In March 2020, everything changed. As her clientele canceled appointments, Biener abruptly shut down her practice. Uncertainty prevailed. Months passed, and it was apparent that safe distancing and masks would continue indefinitely. Since her work entailed up-close communication, and talking through a mask was a muffled no-go, reinvention was necessary. She used her time to research, take online courses and even attend virtual hypnotherapy conferences, worldwide. Embracing online technology was clearly a solution. After all, many health providers and therapists were going virtual. While most clients lived locally, distance is no longer an issue. By summer of 2020,

Hypnosis reinvented Biener was offering Zoom hypnotherapy sessions, allowing extra time to help people find the most effective environment, both physically and technologically. “I was skeptical at first,” she admits, having worked in person for so long. “But once I retrained, I realized that online sessions were not only successful, but many people prefer it. Scheduling was always a challenge. Now a person can set aside an hour of their time rather than three, and they can contact me from anywhere. I recently helped a former client with test anxiety, while he attended college, out of state.” Having had phobias and panic attacks herself, which were ultimately eliminated with hypnosis, Biener chose fears and trauma as her niche. By combining NeuroLinguistic Programming (NLP) techniques with hypnosis, she reduces unwanted, and sometimes devastating anxiety. Since the pandemic, new concerns have surfaced — health-related fears, life’s uncertainties, grief, procrastination, weight gain, sleep issues, etc. “Ignore what you’ve seen in movies; that’s entertainment. A hypnotic trance is a natural state we visit frequently — daydreaming, reading, playing a video game.

A hypnotist induces this type of trance to “reframe” the subconscious mind, which rules how we respond. A good subject is strong-willed, intelligent and creative. The person being hypnotized never wloses control.” A thorough intake session is done first. The number of hypnosis sessions recommended varies. Motivation and willingness to work on a conscious level are important. Trust and a good rapport with the hypnotist are important. Formerly a New York City teacher, Biener is certified though the American Board of Hypnotherapy and the National Guild of Hypnotists. She has done speaking engagements for local organizations and wellness centers. Call for a free phone consultation or visit the website.

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hat I always thought was laziness, was actually a fear of failing at whatever I did. I was traumatized by past experiences and was ‘stuck’. I couldn’t move forward. Since Terry specializes in fears, she easily recognized this in me. In just a few sessions, she helped me remove these fears and I was able to get on with my life. Now I’m more productive than I’ve been in ages.”

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- Ben W. Floral Park,NY

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osing 70 pounds in less than a year was amazing..and easy! Thanks, Terry. You changed my life.” Terry Biener, CCH (516) 791-6174 www.easychanges.com

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

- M.A. Long Beach, NY

Shape up

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First Thing’s First: You Need To Warm Up! One of the most important fitness tips for getting and staying in shape isn’t a specific workout or a special exercise: The real number one key is not getting injured. And one of the key ways to keep from getting injured is to warm up. Yes, yes, warming up is boring, and you never did it as a kid. You just dropped your stuff and sprinted out onto the court or field. But getting your body primed for exercise has been shown in studies to keep you on the field or in the gym for longer. In one study of fitness instructors, those who warmed up before their classes had lower rates of injury. And the longer they warmed up, the less likely they were to be injured. We’re not talking about stretching here. A warmup should literally “warm up” the body: According to a review of research, published in

Sports Medicine, warming up has many benefits. “It has been shown to increase the speed and force of muscle contractions. The muscles become less viscous, which results in smoother contractions.” explains the researchers.“Finally, it has been reported that a warm-up provides a protective mechanism to muscle by requiring a greater length of stretch and force to produce a tear in the warmed muscle.” This may help prevent injuries. You don’t need to bring a thermometer, though. A proper warm up should produce a mild sweat without tiring you out. Before you start a harder workout session, spend five to 10 minutes increasing your heart rate with simple moves like high-knee marching, light jogging and jumping jacks, and move your joints through their full range of motion. Do arm circles, leg circles and swing your hips and arms around a little. Stay Consistent: Embrace Short Workouts If ingredient one in a recipe for long-term fitness is fending off injury, ingredient two is consistency. It’s a cliché because it’s true: As long as you’re not getting hurt, a bad workout done consistently is better than a great workout done every once in a while. One way to make that easier for yourself: Make each workout session shorter. While the Centers for Disease Control and Prevention says that you should do 150 minutes of cardiovascular exercise per week, to reduce risks of cardiovascular disease, diabetes and premature death, you don’t have to do all 150 minutes at once — you can do 15 sessions of 10 minutes each and get the same benefits!

Maintain Your T: Fight Body Fat By Changing Your Cardio Cardio for testosterone? Believe it: While you’ve heard that lifting heavy weights helps with testosterone levels, that effect is largely acute — your body bumps up your T levels right after the workout, but this doesn’t result in a chronic, long-term bump in testosterone levels. But a lower body fat percentage might. According to research, higher fat mass in men is associated with lower “free testosterone,” the kind that’s there all the time, in the long-term. You can decrease your body fat percentage by changing your nutrition, of course, but also by switching up your cardio routine. Instead of focusing on medium-effort, steady-state work — a long, slow jog, or a consistently-paced walk — alter your pace throughout the cardio session. Alternating bouts of fast and slow work in a cardio session (commonly referred to as interval training) has been shown in multiple studies to help people lose more body fat than steadystate exercise. Battle Against Muscle And Bone Loss: Add Some Weight You don’t have to lift super heavy weights to

maintain muscle. One study, found that men who lifted 75- to 80-percent of their maximum for sets of eight to 12 repetitions had similar gains in strength and muscle size as others who lifted 30- to 50-percent of their maximum for sets of 20 to 25. Translation: You can use lighter weights, and still gain muscle. The efforts just still have to wear you out: Those longer sets of 20 to 25 worked because they brought the men in the study near muscular failure — where they couldn’t do much more —in the same way that lifting the heavier weights for fewer reps did, too. You’ll strengthen your bones, too. According to Harvard Health Publishing,“Numerous studies have shown that strength training can play a role in slowing bone loss, and several show it can even build bone.” Researchers explain that the stress certain activities put on the bones can “nudge bone-forming cells into action.”

Above photo: When most men think about working out, they think about lifting weight, washboard abs and building muscle. But there’s much more to fitness for men than just bulking up

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Looking good is great, and as good a reason as any to get in shape. But feeling great is even better. Keeping up with your kids, an increased stamina and smiling in strength rather than wincing in pain are all amazing rewards. And the commitment to moving your body is more important every year. That’s because as we age, our bodies start to, well, change. As men hit their late 30s and early 40s, testosterone levels fall one- to two-percent per year. Your bones, while not as susceptible to osteoporosis as women, become weaker and more susceptible to breaking. You lose muscle, too — as much as three to five percent per decade after age 30. According to Harvard Health Publishing,“Most men will lose about 30% of their muscle mass during their lifetimes.”\

Your Health - Herald Community Newspapers — June 30, 2022

Exercise with purpose

HEALTH HEALTHMEMOS MEMO

Your Health - Herald Community Newspapers — June 30, 2022

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The appeal of independent senior living communities

enior living continues to evolve, growing and changing to meet the needs of today’s older adults. Found in almost every part of the country, seniors can choose from independent living, assisted living, memory care, and nursing homes. The main difference between the types of senior living communities is the level of care that is provided. Many communities will allow you to age in place – adding support as your needs change, which is a major benefit. Independent living communities are perfect for active seniors who are self-sufficient but interested in being part of a community with their peers. Assisted living communities are designed for older adults who are mostly independent but need help with daily activities like bathing or managing medications. Similar to assisted living, memory care communities address the unique needs of seniors living with a memory-related cognitive disorders within a secure setting. Nursing homes provide advanced medical care in a more clinical environment. Following are just a few of the benefits independent living communities offer: Variety of apartment styles As independent senior living communities continue to gain popularity, the variety of options available to residents continues to grow. Most independent living communities now offer private

which provides the opportunity for residents to connect with one another. Depending on the community, chef demonstrations or cooking clubs may also be an option!

one- and two-bedroom apartments to choose from. Private bathrooms are also included and depending on the community, either a full-size kitchen or kitchenette. Some communities offer fully furnished apartments and short-term rentals – which can be a great option for snowbirds. Worry-free lifestyle Maintaining a home can be expensive, as well as physically demanding, leading many seniors to take advantage of the worry-free lifestyle independent senior living offers. Upscale amenities like daily housekeeping and 24/7 maintenance are usually included in the monthly rent. Freedom from

daily chores allows residents to spend time with friends and family or enjoy their favorite hobbies. Onsite maintenance provides peace of mind — handling tasks that range from changing a lightbulbs to shoveling snow. Delicious dining Not having to worry about cooking, as well as shopping and doing dishes, is a major benefit of independent living. A dining plan is typically included in the rent for many communities. Additionally, most are able to meet special dietary needs like low-sugar or low-sodium. Meals are usually served in a country club-style dining room,

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

Active aging — and men’s health

ctive aging is the process of optimizing opportunities for better health, continuing development of knowledge, and increased security in order to maximize quality of life as you age. The word “active” is used to describe a person’s involvement with social, physical, economic, spiritual and civic affairs. We all share the same goal to maintain autonomy and independence as we age, and thus we must rely on preserving the tenants of interdependence (socialization and reliance on family and loved ones) and intergenerational solidarity (maintaining companionship with agematched peers) to insure active aging. Both social isolation and depression are major risk factors for the development of dementia, and both increase as we age. Being a lifelong learner and staying active is important to maintain a healthy, active brain, and can also reduce your risk of cognitive decline and dementia. Some studies have shown that social activities,

larger social networks, and a history of social contact are associated with better cognitive function and reduced risk for cognitive decline. Tips for active aging include: • Share a meal with family and friends 3-5 times per week. • ommit to an aerobics/exercise regiment. • Learn a new hobby each year. • Play an instrument (learn a new instrument if you already know how to play one). • If you love to read, keep reading. If you don’t read much

try to read a book every other month. • Participate in classes at your local senior center. • Volunteering at a local hospital, shelter, etc. • Go back to school! Many local universities offer free tuition to individuals over the age of 65.

(516) 788-7830 ilovehearing.com

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Social and recreation activities Isolation and loneliness are major concerns for older adults living alone. Independent living communities excel at providing socialization opportunities for residents that are both enriching and engaging. Monthly activities might include a trip to a nearby museum, a live concert featuring a local artist, or an educational lecture. Many independent living communities also offer interestbased clubs (i.e. book clubs, knitting clubs, etc.), which are a great way to connect with others who share similar interests. To learn more about independent living at Encore Luxury Living, visit encoreluxuryliving.com.

(516) 269-8484 encoreluxuryliving.com

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Your Health - Herald Community Newspapers — June 30, 2022

DISCOVER THE FINEST IN SENIOR LIVING THE BRISTAL AT NORTH WOODMERE

The Bristal Assisted Living has been serving seniors and their families in the tri-state area since 2000, offering independent and assisted living, as well as state-of-the-art memory care programs. We are committed to helping residents remain independent, while providing peace of mind that expert care is available, if needed. On-site services and amenities include daily housekeeping, gourmet meals, a cinema, salon, plus so much more. Discover a vibrant community, countless social events with new friends, and a luxurious lifestyle that you will only find at The Bristal.

SCHEDULE YOUR VISIT TODAY! THE BRISTAL AT NORTH WOODMERE 477 Hungry Harbor Road | 516.246.6955

AN ENGEL BURMAN COMMUNITY

Licensed by the State Department of Health. Eligible for Most Long Term Care Policies. Equal Housing Opportunity.

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For a list of all locations in the tri-state area, visit: THEBRISTAL.COM

Your Health - Herald Community Newspapers — June 30, 2022

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When Jimmie rang the Victory Bell to signify his final cancer treatment at Mount Sinai South Nassau in Oceanside, our team celebrated with him. Our cancer experts were able to be at his side every step of the way because we offer the full spectrum of cancer care, from chemotherapy to radiation therapy to surgery. We’re also the only Long Island hospital to be part of the National Cancer Institute (NCI)-designated cancer center at Mount Sinai. With this multidisciplinary approach, we help you overcome not only the cancer, but whatever else cancer brings with it. Learn more at southnassau.org/cancer

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Cancer care you can trust, right here on Long Island.