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your HEALTH body / mind / fitness

May 16, 2019

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Summer’s bounty Maintain your healthy lifestyle throughout barbecue season

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The warmth of summer means less clothes and more barbecues. To look your best and feel even better, the foods you choose at those barbecues, baseball games, picnics and pool parties should really be good ones. Instead of loading up your plate with hot dogs, chips, potato salad, s’mores, and more, focus your attention on those seasonal superfoods that will leave you feeling healthy and satisfied. Here are some top picks for summer.

Kiwi Just one cup of this electric green fruit provides more potassium than the same amount of sliced bananas — with less sugar and calories! They may taste sweet, but there’s no worrying about cavities when it comes to kiwi, with just seven grams of sugar in one medium fruit they have almost three times less sugar than one apple. One cup of the fruit also contains five grams of fiber (the green part has soluble fiber, while the seeds and skin offer the insoluble kind), or about 21 percent of the daily recommended intake, to help promote feelings of fullness.

Spinach Antioxidants, anti-inflammatories, and vitamins that promote vision and bone health are what make this little ol’ green so super. Spinach has plenty of vitamins A and C, as well as folate (and magnesium. Each plays a role in healthy muscle and nerve function. Studies have shown spinach can help combat osteoporosis, arthritis and several types of cancer.

Watermelon Low in sugar and high in vitamins A and C, this summer treat is a great, refreshing, lowcalorie snack. Studies suggest watermelon could also potentially lower blood pressure and reduce the risk of cardiovascular disease . Plus, the lycopene in watermelon can help protect the body from UV rays and cancer.

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Asparagus This tender vegetable has been a luxurious epicurean delight for hundreds of years. The nutritional powers of this pointy veggie are many. The spears are a good source of vitamin K (important for strong bones and blood clotting) and antioxidants, which repair damage done by free radicals and can help reduce risk of serious health problems like heart disease, diabetes, and cancer. Asparagus is also a good vegetarian source of iron, which helps keep your bones, hair and nails strong. Serve a side of steamed, roasted, or grilled asparagus with dinner, or toss bite-sized pieces into salads and omelets for extra crunch.

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Lemons This tart, sunny-colored fruit is a pretty sweet superfood. Lemons are packed with flavor, but (thankfully) not calories. The juice of an entire lemon has only 12 calories but a whopping third of the daily recommended value of vitamin C and other antioxidants. Those antioxidants, known as flavonoids, could make lemons a good way to decrease heart disease risk, reduce inflammation, and fight some cancers (including pancreatic and stomach).

Strawberries Vitamin C holds most of the strawberry’s secret superpowers. Just one cup of these beautiful berries satisfies the daily requirement for vitamin C! Studies suggest the antioxidant helps build and repair the body’s tissues, boosts immunity, and fights excess free radical damage. Plus, it can help promote healthy eye function.

Blueberries Blueberries are nutritional superstars, filled with fiber, vitamin C, and cancer-fighting compounds. Blueberry phytochemicals inhibit growth and metastatic potential of MDAMB-231 breast cancer cells. Blueberries are loaded with fiber and the antioxidant anthocyanin, which helps fight age-related diseases. A recent study show indicated that adults 75 and older who consume blueberries on a daily basis have improved learning and memory function. Blueberries are a great low-calorie snack. One cup is only 80 calories and provides nearly 1/4 the recommended amount of vitamin C you need for the day. Continued on page S-13

NASSAU HERALD — May 16, 2019

It’s natural to want to get out in the sun during warm summer days. It should also be second nature to take steps to protect your skin from the sun when you go outside.

Be sun savvy Summertime means “fun in the sun.” But, while you’re outside being physically active, it’s important to protect yourself from the sun’s ultraviolet (UV) rays which can damage skin in as little as 15 minutes and increase risk of skin cancer. Skin cancer is currently the most common cancer in the United States. Every year, nearly 5 million people are treated for skin cancer, including 72,000 new cases and 9,000 deaths from melanoma, the deadliest form of skin cancer. In addition to the risk of skin cancer, the sun’s UV rays are also responsible for more than 90 percent of visible changes commonly attributed to skin aging, such as wrinkles, sagging, dryness, freckles, and dark blotches. The sun’s rays tend to suppress the skin’s immunity, making some people more prone to cold sores or other skin infections. Fortunately, most skin cancers can be prevented.

Enjoy the outdoors, but beat the heat and remember the sunscreen

Seek the shade The sun’s rays are usually strongest between 10 a.m. and 4 p.m. If you are outside, find shade from a structure, a leafy tree, or a sun umbrella for protection. Also, try to arrange your schedule so that you can take advantage of the early morning and late afternoon for your outdoor activities. Otherwise, limit exposure to the sun and take frequent breaks in the shade. Cover up Wear clothing that covers the arms and legs. Some outdoor gear is designed to offer sun protection. Tightly woven fabrics tend to help the most. Your clothes can be an effective form of protection from the sun’s harmful rays. Some activewear now carries an Ultraviolet Protection Factor (UPF) rating. The UPF rating lets you know how well the fabric shields your skin from ultraviolet (UV) rays. All fabrics block UV rays to some degree, but the most effective have a UPF rating from 15 (good) to more than 50 (excellent). For example, a white cotton t-shirt has a UPF of five. Blue jeans have a UPF of 1,700. In other words, densely woven and bright or dark colored fabrics offer the best defense from the sun’s rays. Lightweight, loose-fitting long sleeves and pants also help. Publisher StuaRt RIChneR Executive Editor SCott BRInton Section Editor KaRen Bloom

Vice President of Sales Rhonda GlICKman Sales Manager lauRen hIRSCh Vice President of Operations mIChael BoloGna

Make exercise a family affair. Teach your children to embrace good fitness and nutrition habits while they are young.

Also, don’t forget a hat and sunglasses to protect your head and eyes.

Apply sunscreen Choose a broad spectrum sunscreen that protects against both UVA and UVB rays, with a sun protection factor (SPF) of at least 15, as recommended by the Centers for Disease Control. However many physicians will recommend a higher SPF such as 30. SPF ratings tell you how well the sunscreen blocks the sun’s harmful UV rays. Higher numbers give more protection. If you are at risk for acne, use oil-free products. If a sunscreen causes stinging, itching, or a rash, try a fragrance-free product that lists titanium dioxide or zincoxide as an active ingredient. Avoid products that combine UV and insect protection in one bottle. The sunscreen effect may be reduced. Use make-up with at least SPF 15 plus moisturizer on your face. Apply a full teaspoon on your face to provide enough protection from the sun. Certain medicines or types of makeup may increase your sensitivity to sun. Apply sunscreen at least 15 minutes before going outdoors. It may be helpful to apply it in front of a mirror to make sure your skin is fully covered. It takes at least an ounce of sunscreen, or enough to fill the palm of your hand, to cover all exposed parts of yourbody. Adjust the amount of sunscreen you use based on your body size. Remember to put sunscreen on your nose, entire neck, top of your feet, top of your ears, your scalp, and your lips. Reapply every two hours when outdoors, even on cloudy days. Put on more when it is windy, after being in the water, or after working up a sweat. To help you remember to reapply, keep a container nearby, such as in your purse or backpack. Check the expiration date and make sure it hasn’t expired. If it has, throw it out. Keep in mind that if sunscreen is exposed to higher temperatures, it degrades and has a shorter shelf life. n

your HEALTH body / mind / fitness

May 16, 2019

General Manager RoBeRt KeRn Editorial, Cover Designer JeffRey a. neGRIn

Your Health is an advertising supplement to the Herald Community Newspapers. Copyright © 2019 Richner Communications, Inc. Published by Richner Communications, Inc. 2 Endo Blvd., Garden City, NY 11530 (516) 569-4000 • www.liherald.com

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On the move

Get creative with family fitness Summer brings warm weather, blue skies and lots of sunshine. And with the kids on break from school, the summer months offer infinite opportunities for families to get moving. “People are more active in the summer because they’re doing things like yard work, washing cars and playing outside with their kids,” Nicole Schreiber says. The fitness expert believes the commitment to fitness is more likely to slip during vacations when you’re more likely to lie by the pool than swim in the pool. Never fear, if you’re committed to staying fit as a family, squeezing physical activity into your itinerary will be seamless. Keep your kids off the couch and get your whole family moving with these summertime fitness ideas. Bounce. Whether you buy an inexpensive bounce house at a garage sale or splurge on a large-scale trampoline, bouncing is great exercise. To sidestep boredom from the repetitive up-and-down motion, play games on the trampoline. “Do a round of ‘Simon Says’ or challenge your kids to see who can complete the most tuck jumps,” Schreiber suggests. Get shaking with hula hoops. Hula hoops help whittle your waist, too, burning up to seven calories a minute when done consistently. And they’re a favorite pastime for kids, especially when you switch up the fun with other exercises. Have kids do tuck jumps, jumping jacks or even jump rope before getting back to the hula hoop. Set up an obstacle course. Nothing promises to tax your muscles more than a challenging obstacle course. Create stations in your backyard or at the park for exercises like lunges, squats, sit-ups and push-ups. Near a jungle gym? Add pull-ups or other monkey-bar exercises to your circuit. Have fun with sidewalk chalk. Whether you draw hopscotch squares, create a racetrack in the backyard or use chalk to create an obstacle course, sidewalk chalk offers myriad opportunities to get moving. Plus, your children will be able to practice spelling, reading and writing in the process. Break out the bubbles. Bubble machines are especially fun for younger children. Just turn on the bubbles and run around the yard trying to “catch” them or pop them! A bonus: You’ll be able to teach them mindful breathing techniques by showing them how to use their breath to blow big bubbles. Go high-tech. In today’s digital world, there are countless apps that help families get moving together. Whether you challenge each other using a social network-style app or opt for something like Pokemon Go, the end result is the same: You’re moving! There are even superhero-themed workouts for the little ones. Take a walk. Nothing is more powerful for both mind and body than heading outside for a breath of fresh air. Whether you choose to go hiking in the woods or take a stroll around the block after dinner, walking is a great family bonding activity. It’s also a great way to teach kids to prioritize fitness. No matter which summer activities you choose, it’s important to be aware of potential pitfalls. Exercising in the heat and humidity can be especially problematic, since it raises the risk for heat exhaustion and heat stroke. Even just spending time in the sunshine comes with caveats including sunburn and increased risk of skin cancer. So be summer smart. “Wear sunscreen, cover up with a broad-brimmed hat and be sure to stay hydrated during the summer months,” Schreiber cautions. “Equally important, encourage your kids to engage in moderate-to-vigorous physical activity for at least 60 minutes most days.” That way when school starts up again, whether their sport of choice is football or water polo, they’ll be ready to dive in. n

May 16, 2019 — NASSAU HERALD

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Limiting caffeine consumption to morning and early afternoon hours is one way to avoid feeling sluggish during summer’s dog days.

CAROLE S. HOROWITZ, D.M.D. RONALD P. KNOLL, D.M.D., M.S. EXPERIENCE THE DIFFERENCE: BOUTIQUE DENTISTRY... THE WAY DENTISTRY WAS MEANT TO BE • A Truly Distinctive... One of a Kind Experience • A Practice Like No Other • An Extraordinary Philosophy and Approach - developed by renowned family and cosmetic dentist, Dr. Horowitz and prosthodontist, Dr. Knoll • The Benefits of a Small Office and Our Vision: to treat patients in an exceptional manner from beginning to end in every facet We’ve seen it happen in medicine and NOW dentistry... Many corporations and healthcare chains are taking over existing dental practices dominating the dental landscape. With such a business model we’ve lost the essence of how dentistry was meant to be.

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Beat the heat Avoid the summer slog

Summer’s dog days are known for making people feel sluggish. Long spells of hot and humid weather can make summer feel like an eternity. Though there’s little people can do about the temperatures outdoors when summer arrives in full swing, there are many ways they can make summer’s dog days less draining. Consider the following tips. Be careful with caffeine. Caffeine has both its advocates and detractors. However, no one can argue caffeine’s ability to provide a boost when needed. Those who drink caffeinated beverages in moderation can really benefit from the boost it provides. On sluggish summer mornings when the temperatures are already hot and humid at sunrise, a cup of iced coffee can not only provide a boost of energy but some refreshment as well. When relying on caffeine for that extra pick-me-up during summer’s dog days, it’s important to carefully moderate caffeine consumption. Caffeine consumption in late afternoon or in the evening can actually have the adverse effect many people hope to get from caffeine. Because caffeine provides such a boost, those who drink caffeinated products in late afternoon or in the evening might have difficulty falling asleep at night, zapping their energy the following day as a result. Caffeine can also be dehydrating, which is not healthy when hot, humid weather already takes its toll on the body. Keep this in mind and don’t overdo caffeine consumption. Alter eating habits. Perhaps nothing can be more draining on a hot summer day than a big meal. Large meals on sizzling summer days rob people of energy and often lead to feelings of discomfort. But this doesn’t mean people should avoid eating as the summer temperatures heat up. Rather, altering existing eating habits

can provide more energy and might even lead to some weight loss. Instead of three meals per day, eat smaller meals more frequently throughout the day. Healthy snacking during the day can help boost metabolism and maintain energy levels regardless of how hot it might be outside. Eat light meals every three to four hours, and avoid foods that are heavy and lead to feelings of lethargy. Look for foods high in fiber. Fiber can do a great deal for people looking to get more energy from their daily diets. The benefits of fiber are numerous, but perhaps no benefit is more pronounced than fiber’s ability to flush toxins and wastes from the body. Such toxins and wastes make people feel very sluggish, particularly during summer’s dog days. However, those who include fiber in their daily diets will notice a substantial improvement in their energy levels. Exercise in the morning. Many people look to exercise as a means to boosting energy during the summer swoon. This is a sound and healthy approach, but those who don’t feel they’re maximizing their workouts might want to consider working out in the mornings instead. Summer’s dog days often make people feel tired by the end of the workday, something that could lead to less effective workouts for those who exercise after work. When working out in the morning, however, the temperatures are lower (even in air conditioned fitness centers temperatures can be noticeably warmer inside if the temperature outside is especially hot) in the gym and the body is better rested and ready to make the most of a workout. In addition, many people who workout in the mornings before work find their energy levels are higher throughout the day as a result. n

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HEALTH MEMO

HEALTH MEMOS

Protecting your hearing aids in the summer months

chool is out, summer is in, and outdoor fun is underway! While summer can be a carefree time with friends and family, protecting your hearing aids against the elements is important Dr. Esther Fogel to enjoying it to the Owner/Director, fullest. Comprehensive Hearing aids can Audiology get clogged and damaged from excessive heat, sand, dirt, water, sunscreen, and even sweat. Regularly cleaning your hearing device with small microbial towelettes or using Ear Gear soft spandex water-resistant device slipcovers can prevent clogging, wick moisture, prolong the lifespan of your hearing aids, and even reduce the effect of wind noise while you’re wearing them. Simply storing hearing aids in a protective case in a cool and dry place while you’re not using them can prevent heat and humidity-related damage.

If you’re planning on being outdoors this summer, be sure to stop by our office to check out our many Ear Gear color options, pick up a drying kit, and receive even more tips about protecting your hearing aids so you can join the fun without the worry. See you at the beach! Appointments can be made by calling 516-3874000 or emailing info@comprehensiveaudiology. com. Follow us on Facebook, Linkedin, or Google.

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HEALTH MEMO

Experience the difference: The way dentistry was meant to be

hat’s so special about our “boutique” office? There’s no other office on Long Island like it. Our goal is to make your experience an exceptional one with unparalleled treatment. One of the exciting technologies available to patients is digital radiography. After personally trying different options, we specifically selected the use of Phosphor Plate (PSP) technology to best suit the patient. PSP design are super thin x-rays, thinner than any x-ray or its competitor, a digital sensor. The technology makes it great for “gaggers”, claustrophobic patients, and those with anatomical restrictive areas. It’s especially well tolerated by children. Our patient’s comfort and experiences are of utmost importance. As in medicine, many corporations and healthcare chains are taking over dental offices and dominating the dental landscape. With such a business model, we’re losing sight of how dentistry was meant to be. Your care is out of the hands of the practitioner. The “big box” mentality of large insurance practices impact the care of the patient. In our office, we’ve made a decision to remain independent of corporate ownership or large scale third-party mills to ensure the highest quality of care. Premium healthcare, approachability, and sincerity are what we are about. Patients benefit from an environment that is calm and where personal care

Dr. Ronald Knoll, a prosthodontist, and Dr. Carole Horowitz, a family and cosmetic dentist, and previously a dental hygienist, have extensive academic training and clinical experience. They have offices in Lynbrook and Plainview and are in practice over 25 years. They developed a unique approach to providing care to their patients. It’s a breath of fresh air. Visit www.Familydentalspecialist.com.

Dr. Carole Horowitz / Dr. Ronald Knoll

261 Broadway, Lynbrook 516-387-4000 • www.comprehensiveaudiology.com

50 Hempstead Ave., Lynbrook • 516-593-9228 1 Pasadena Dr., Plainview • 516-938-1666

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

and attention from their dentist matter. Patients are at ease knowing that we can be personally reached for any questions. Our enthusiasm and commitment to our patients and our profession are unwavered. Experience the difference.

Obesity in children

edi Weightloss® knows degree: obese children are heavier how frustrating it can be for their height than overweight for a parent to have to children. In any case the fact that deal with an adolescent coping with almost a third of our children are obesity. We feel the best way to overweight or more represents a treat adult obesity is to prevent significant potential public health childhood obesity because obesity problem. as a disease is an expensive healthObesity in childhood is relatcare burden that carries along with ed to a number of influences: The it a long list of other health-related availability of healthy food choices problems — not just social stigmati- Jay R Shayevitz, MD MS is foremost; others include TV ads Medical Director, Owner zation: promoting unhealthy diet choices, • Heart disease factors that downplay the impor• High cholesterol tance of physical activity, an abun• High blood pressure dance of inexpensive, readily avail• Diabetes (primarily type 2) able sugary drinks and snack foods, and genetic • Sleep apnea and hereditary influences — although genetics • Asthma might not be as important as the environmental • Liver disease and fibrosis factors. • Delayed puberty in boys Fortunately, obesity is a curable disease, and • Early puberty in girls the best time to reverse it is in childhood. Obesity • Orthopedic problems (slipped capito-femoral treatment is multimodal across all ages, from chilepiphysis, Blount disease) dren to adults. The keys to achieving and sustain• Gall stones ing weight loss successfully are physical activity, • Cancer diet, and nutrition therapy. Especially in growing • Shortened life expectancy children, calorie restriction may be less necessary In Nassau County the most recent data from than redistribution of caloric intake away from the New York State Department of Health indicate sugary sodas, candy, and greasy, salty snacks to that the rate of overweight and obesity among more healthful choices. Also, the CDC recommends school-age children (elementary through high 1 hour or more of physical activity daily for chilschool) was 32 percent in 2016. The difference dren and adolescents. between obese and overweight is a matter of At Medi Weightloss®, we can act as account-

ability partners with you and your child. We will provide counseling about diet choices and behavior modification tips to help your child and your family form healthy habits around food and exercise that will last a lifetime.

300 Garden City Plaza, Suite 330, Garden City • 516-268-3026 • www. MediWeightloss.com Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Let the sun shine in

Abundant sunshine, higher temperatures and longer days make this the perfect time to get outside and enjoy the great outdoors. Taking your workout outside is a great way to enjoy pleasant weather and stay fit at the same time. In addition to exercise routines done at the gym, explore energizing outdoor activities to burn calories and soak up some springtime sun at the same time. Summertime’s appeal can also sidetrack those fitness goals at times. Relaxing outdoors, beach trips, barbecues, picnics and more can put a crimp into your workout routine. Maintain the focus on your fitness program while enjoying all those summer activities. Protect yourself from the sun When exercising outdoors, make sure that you use sunscreen, wear lightweight fabrics and adjust your workout schedule. During days when the heat index is too high, consider working out indoors in an air-conditioned facility. Starting earlier in the morning when the weather is cooler will also help to keep your body temperature down when working out outdoors. Stay hydrated Hydration during outdoor or indoor workouts is extremely important during summer workouts. Being well hydrated helps you to have an effective workout, especially during the summer. The American College of Sports Medicine recommends drinking 3-8

NASSAU HERALD — May 16, 2019

Best ways to exercise outdoors

fluid ounces of water every 15-20 minutes during exercise. After exercise, ACSM recommends you drink 20-24 fluid ounces of water or sports beverage for every one pound lost. Don’t forget to warm up Although our bodies are warmer in the summer months due to the heat, it is still important to warm up before workouts. A proper warm up prior to exercise will reduce your risk for injury. Try something new Join a new exercise class or try a new workout technique. The summer months means you can incorporate outdoor actives such as biking, running, yoga, hiking, outdoor sports and more into your routine to burn calories and stay in shape. Beach bounty The beach is not just for relaxing and catching some sun. Beaches can be a great place to get a good workout as well. Swimming in the ocean against the tug of the tide and waves is quite a task. The buoyancy of the water will prevent strain on your joints, but the resistance of the water will work your muscles harder than if you were swimming in a pool. Running or walking in sand is tougher than doing the same activities on a packed surface. The sand offers more resistance, which will tire out your legs and provide a

Use the warm weather as an excuse to take your workout outdoors.

greater cardiovascular benefit. Carting a few children, a cooler, beach chairs, and refreshments also may qualify as a workout! This is the time of year when many people renew their love affair with the great out-

doors and take advantage of all the outdoor events and activities at their disposal. Exercising outdoors is one way to soak up some sun (safely, of course) while enjoying some fresh air and getting healthier. n

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HEALTH HEALTHMEMOS MEMO

May 16, 2019 — NASSAU HERALD

5 reasons to come to MSK Nassau for cancer care

emorial Sloan Kettersays Dr. Drullinsky. “We have speing (MSK) has been cialists in every field who only serving people on treat that kind of cancer and are Long Island for more than 20 years up-to-date on the most-innovaat multiple locations in both Nastive approaches.” sau and Suffolk county. MSK is MSK Nassau also offers counselnow expanding its world-class, ing; genetic testing; nutrition concompassionate care by opening sultations; a Symptom Care Clinic MSK Nassau in Uniondale. This allto help address unexpected medinew 114,000 square foot facility cal problems; and a rapid offers services addressing almost response lab, which cuts down every aspect of cancer care and waiting time. Dr. Pamela Drullinsky allows for more convenient treatEvery aspect of a patient’s visit Regional Care Network ment for people from Nassau has been carefully considered to Site Director at county and eastern Queens. provide peace of mind, from free MSK Nassau “We’re excited to offer new valet parking to covered walkservices and expand what we’ve ways that usher visitors into calm, been doing in Nassau county for the last two soothing spaces. Interior areas offer patients and decades,” says Pamela Drullinsky, MD, a breast their caregivers privacy, while thoughtfully landcancer oncologist and MSK Nassau’s Regional Care scaped outdoor areas provide an opportunity to Network Site Director. recharge. Dr. Drullinsky understands how a convenient Here are five more appealing features of MSK location helps people reduce travel time and Nassau: stress. “Receiving treatment close to home lessens the burden on everyday life,” she says. Infusion, your way The collaborative team approach to care at Many people come weekly for chemotherapy, MSK Nassau ensures that each person’s treatment immunotherapy, and other types of infusions. The plan is regularly discussed by experts across the 26 infusion spaces are self-contained, providing institution. MSK’s singular focus on cancer makes privacy and modern comforts in a tranquil setting. for a committed team dedicated to bringing the Internet, television, and refreshments are available, latest breakthroughs to patients. and temperature, lighting, and seating are con“People come to MSK for specialized care,” trolled by the patient.

The latest radiation treatments MSK Nassau houses three state-of-the-art linear accelerators, which are the backbone of radiation therapy. MSK radiation oncologists deliver ultra-precise treatments that seek to spare healthy tissue, including intensity-modulated radiation therapy, image-guided radiation therapy, and stereotactic body radiation therapy. Surgical consultations MSK Nassau offers most of the procedures that are necessary before and after surgery, as well as consultations with the surgeon who will perform a person’s operation. Research Clinical trials test new treatments and are a crucial step in developing new approaches to care. MSK offers more clinical trials for cancer care than

any other institution on Long Island. This means that people who come to MSK Nassau may have access to therapies being studied that aren’t available at many other hospitals. Help getting back on your feet Rehabilitation services help people with the side effects and physical changes that can result from cancer and its treatment. MSK Nassau features a gym, seasoned rehabilitation specialists, and care for any stage of treatment or survivorship, including lymphedema. Learn more about MSK’s outpatient cancer centers in Commack, Hauppauge, and Uniondale at www.mskcc.org/longisland.

516-559-1000 • mskcc.org/longisland Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

An elegant evening

Exercise your way to better health

lushing House hosted 39 residents on its rooftop for an elegant evening of fine dining,great music and even better company. The Flushing House Culinary Staff from FLIK prepared the specialty dinners well in advance, and promoted them within Flushing House as an opportunity for a night out without having to leave the building. For dinner, residents were treated to a menu handcrafted by Executive Chef Dennis Grobe, the residents’ regular chef each day. The menu included bacon wrapped diver scallops, filet mignon with colossal gulf shrimp, Chilean Sea Bass, and New Zealand baby lamb chops, among other items. Music was played throughout the evening to set the mood. The breathtaking views of New York City were taken in by all. This was a wonderful opportunity for the culinary team to showcase their skills, and at the same time, provide an unforgettable dining experience for our residents.

To l e a r n m o r e about Flushing House and Independent Living, please schedule a visit today by either calling 347-532-3014 or emailing michael@uam.org. Nazima Pasha was on hand to take some photos of the event. Enjoy them here or take a look at the photos on our Facebook page!

he key to successful weight loss and improved overall health is making physical activity a part of your daily routine. Even if you live a sedentary lifestyle, studies show people can gain substantial health benefits with 30 minutes or more of aerobic exercise per day. These benefits include weight loss with increased cardiovascular performance, activity tolerance, and overall improved quality of life. Exercise can help prevent excess weight gain or help maintain weight loss by burning calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day through functional activities like taking the stairs instead of the elevator or increasing household chores or hobbies. Regular physical activity can help prevent or manage a wide range of health problems and concerns, improve muscle strength and boost endurance. Physical activity delivers oxygen and nutrients to your tissues and throughout your body, making it work more efficiently. When your heart and lungs are more efficient, you have more energy to go about your daily life. Regular exercise can help you fall asleep faster and deepen your sleep, which is vital to being productive throughout your day. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

For more information about the benefits of exercise, physical activity, healthy food choices and more, visit Lynbrook Restorative Therapy and Nursing’s free health fair, May 23, 10 a.m. to 12:30 p.m. All our departments will be available to answer questions, with giveaways to encourage healthy living.

38-20 Bowne St., Flushing • 888-987-6205

243 Atlantic Ave., Lynbrook • 516-634-1400

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Eating well all summer long

TSummertime cuisine can be some of the best food we eat all year. Backyard barbecues, picnics at the park and, of course, ice cream, are the mainstay of many of our menus. As enjoyable as warm-weather fare can be, you don’t want to lose track of your nutrition goals while you are enjoying all the season has to offer. It is possible to enjoy the tastes of summer without derailing your healthy eating goals. Enjoy summer produce One of the best things about summer is the shift from heavier fall and winter foods to the lighter fare that is associated with summer. For lots of people this means wonderful fresh fruits and vegetables. Whether you can’t wait to dive into that first ear of corn on the cob or juicy red strawberries from the farm stand are your personal fave – summer is a time for produce. By filling up on these healthy options you can stay on top of your diet. Eat this, not that When it comes to summer picnics and barbeques, one of the best things is how many options you have. While you might be tempted to grab a double helping of grandma’s potato salad, opting for a side of kale salad is probably a better (and equally tasty) choice. The simple step of making a conscious decision can take a potential pitfall meal and turn it into a healthy feast.

Keep drinks on the lighter side It can sometimes surprise you the amount of calories and sugar in some of our favorite summer drinks. Even when you watch what you eat, you might be sidelining your health goals by what you choose to drink. Opt for lighter beverages and you can stay hydrated and healthy. Stay hydrated Speaking of hydration – this is a very important part of summer eating. While hydration is technically a matter of drinking not eating it’s too important to leave out. The National Institute of Medicine tells us that men need around 13 cups of fluids a day and women need about nine. Keep in mind that fluids can be in the form of either water and other beverages, as well as fluid-rich foods, like fruit and veggies. Staying hydrated, particularly with water, is also essential for your skin and hair. During summer, it can be easy to completely forget that you haven’t drank enough water that day, especially if you’re downing margaritas by the pool for hours. Enjoy yourself with a cocktail every now and then if you must, but also try sticking to water or unsweetened ice teal and avoiding the sugary drinks. Eat the rainbow This is probably the most commonly used statement from any nutrition expert. It is often encouraged that in order to get all the

NASSAU HERALD — May 16, 2019

Enjoy the season — without overindulging

Do summer right. Just because you don’t want good nutrition to take a vacation, it doesn’t mean you have to skimp on taste. There are plenty of healthy and delicious options for summertime fare.

nutrients possible from our food that we eat a wide variety of produce ranging in all different colors. During summer especially, you have access to more of a selection of in-season produce than you would during other times of the year. Take advantage of what summer produce has to offer and try incorporating a different color fruit/vegetable in each meal.

celebrated. The “good fats” contain omega 3-fatty acids that are crucial to good health This type of fat also keeps you feeling fuller longer and keeps skin looking well-hydrated during these hot summer months. Omega 3s can be found in foods like olive oil, avocado, and salmon — perfect ingredients for a nice summer salad.

Don’t be afraid of the “F” word That means fat, of course. It’s still a common misconception that all fat is bad. While it’s true, you should do your best to avoid trans fats, monounsaturated fats should be

Think lean When shopping with a backyard barbecue in mind, look for lean cuts of beef such as sirloin and loin cuts. And try skipping the bun. Continued on page S-11

MSK Nassau

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Specialized spine treatment that works

achin N. Shah, M.D., is a neucomplex and revision spine surgery rosurgeon specializing in spito treat conditions such as adult nal surgery who uses his scoliosis, spinal deformities, spinal spine fellowship-trained skills to cord tumors, as well as degenerabring the latest technology and tive conditions such as disc herniaexpertise to the surgical treatment tions and spinal stenosis. of his patients. A member of the Performing revision surgery to American Association of Neurologicorrect a previously performed cal Surgeons (AANS) and the Conincomplete or inadequate surgery gress of Neurological Surgeons can be extremely challenging; howSachin N. Shah, M.D (CNS), Dr. Shah is an attending neuever, Dr. Shah utilizes minimally rosurgeon with Neurological Sur- Attending Neurosurgeon, invasive spine procedures to treat Neurological Surgery, P.C. degenerative conditions through gery, P.C. in Rockville Centre. On June 1, 2018, Dr. Shah was small incisions. He also performs named Section Chief of Neurosurgery at Mercy cervical laminoplasty as an alternative to spinal Medical Center, Rockville Centre. fusion. He is very passionate about minimally invaThe spine is the main structural support of the sive techniques to treat herniated discs and degenhuman body and is made up of a flexible column erative spinal deformities. As compared to open of small bones called vertebrae, each separated by surgery, minimally invasive surgery results in small a cushion known as an intervertebral disc. The incisions and faster recovery. bones articulate with each other by means of small Dr. Shah provides his patients with a through joints and enclose a canal that houses the spinal explanation of their condition and reviews their treatcord and spinal nerves. The nerves exit between ment options. The various risks and benefits are diseach bone to supply sensation and motor activity cussed and a treatment plan to assure the best possito the body and the limbs. Our upright stance and ble outcome is tailored to each individual. He offers a the various stresses imposed on the spine by a more advanced level of care with compassion. For more information, or to schedule an variety of activities may cause structural changes resulting in pain, arm or leg numbness and/or arm appointment for a consultation with Dr. Shah, call 516-605-2720 or visit nspc.com. or leg weakness. When the condition does not respond to physical therapy, chiropractic care, or pain management, Dr. Shah is able to use his surgical skills to perform Neurological Surgery, P.C. • 516- 605-2720 • www.nspc.com. Health memos are supplied by advertisers and are not written by the Herald editorial staff.

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Hypnosis evolves with technology

Dignity Comfort Care: The Sunharbor promise

unharbor Manor, is a premiere Subacute Nursing and Rehab facility. Our facility prides itself on offering exceptional medical care. For 30 years we’ve focused on treating people, not numbers. That’s why you receive the best in care, in a warm, intimate environment, specifically constructed to give residents the individualized treatment they deserve. Set on six acres of manicured gardens in the serene setting of Roslyn Heights, our residents experience a true home-like environment with spacious personalized rooms, lounges, and common areas specifically designed to maximize their relaxation. We offer a variety of amenities, all geared towards providing our residents with supreme excellence in quality and care. Our Therapy department maintains strong affiliations with local hospitals to continuously develop and provide therapy that exceed regional benchmarks.

HEALTH MEMO

W Our facility based services include: • Extensive Rehab Services • Post Orthopedic Surgical Care • Hemodialysis Unit on site • Stroke After Care • Respiratory Therapy • Diabetes Management • Pain Management • Hospice Care • Palliative /Comfort Care • Extensive Wound Care Program, including Wound Vac Therapy and more Interpretive/language services are available at no charge to our residents through the use of Language Line Personal Interpreter Services.

ith 20 years behind her as a Clinical Hypnotherapist, Terry Biener, CCH, believes that the key to a successful result is knowing what to say, how to say it, and which techniques to apply once a person is hypnotized. This wisdom can only come from extensive training and experience. “Everyone processes information differently,” said Biener. “There are reasons why a habit or fear has formed, which should be examined before effective treatment can take place.” A thorough intake session is done first. The number of hypnosis sessions recommended varies. Hypnosis sessions are tailored to the person’s triggers and habits. Motivation and willingness to work with suggestions on a conscious level are important. Trust and rapport with the hypnotist is vital too. Biener has recently added Computerized ClientBased Weight Loss to her repertoire. A sophisticated computer program is used to pinpoint personality, mental processing, strengths and weaknesses. Combined with data gathered from the client, she custom designs hypnosis sessions to zero in on imprints that need to be changed. Weight loss workshops, which include group hypnosis, will be offered in the future. Biener’s true passion is helping people with fears and panic. Having experienced phobias and panic attacks herself, which were ultimately healed through hypnosis, her understanding and empathy is profound. By combining Neuro-linguistic Programming

(NLP) techniques with hypnosis, she can eliminate or reduce unwanted and sometimes devastating anxiety. “People should realize they aren’t alone. Phobias can seem irrational since they come from the subconscious –the part of the mind that responds without logic. Most people who have never experienced a phobia simply don’t understand.” Understanding how hypnosis works before trying it is advised. “Ignore what you’ve seen in movies or on stage. A hypnotic trance is actually a natural state we visit frequently; when we’re engrossed a movie, or if we daydream while driving and don’t remember passing certain streets or exits. A hypnotist induces a trance to “reframe” the subconscious part of the mind. A good subject is strong-willed and intelligent. The person being hypnotized never loses control.” Hypnosis can help with trauma, sports, procrastination, self-esteem, stress, anxiety and most habits. As a former New York City teacher, Biener is comfortable working with children. She holds numerous certifications though the American Board of Hypnotherapy and the National Guild of Hypnotists. She has done speaking engagements and group hypnosis sessions for organizations and wellness centers. Clients are seen by appointment only. Phone consultations are free and confidential. Easy Changes Hypnosis is located in Valley Stream. Contact Terry Biener, CCH, at 516-791-6174 or visit www.easychanges.com.

Terry Biener, CCH

255 Warner Ave., Roslyn Heights 516-621-5400 • www.sunharbormanor.com

516-791-6174 www.easychanges.com

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO HEALTH MEMO

Enjoy the season — without overindulging Continued from page S-9 Buns have minimal nutritional value and can add an extra 200 calories to your meal. Consider putting your burger in a lettuce wrap instead and adding extra vegetables on top.

Take it on the road Another fun way to change your summer dining routine is to dine al fresco whenever possible. Some nutritional experts have sited that packing up a picnic lunch often allows us to eat healthier. For those fun excursions we

tend to pack lighter, healthier fare. So if you have the chance to pack up lunch or dinner and take it to your favorite outdoor spot, do it! After you’re done, go for a walk One of the best tips of all, no matter what food choices you make, is to end the day with some exercise. Whether you go for a nice evening stroll or you challenge the kids to a game of volleyball, get your heart pumping and your metabolism revving. n

In-home care that elevates the human spirit

omfort Keepers helps maintain independence and quality of life. Our caregivers travel to clients’ homes to provide care services and living assistance. Our work allows seniors and disabled individuals to live independently and as comfortable as possible. With our expert caregivers in your loved one’s home, you can rest assured knowing he or she is receiving the best care possible. Our passion is to provide loving, experienced care and support when you can’t be there. We understand the physical and emotional challenges when an aging loved one requires extra help to remain in his or her own home. Comfort Keepers can ease the pressure on family and friends while providing reliable, expert in-home care. From nutritional meal preparation and grooming to light housekeeping and companionship, Comfort Keepers helps make our clients’ lives brighter, safer, and more enjoyable — all from the comfort of home. Not sure what care you may need? We know that when it comes to in-home care, no two cases are alike. This is why we believe in personalized care plans. To get started, just follow these simple steps: Call for an in-home assessment. We’ll determine the ways we can help, and then schedule an inhome assessment at your convenience. During the in-home evaluation, we will give you feedback in real time, with no waiting. Thanks to our

NASSAU HERALD — May 16, 2019

proprietary in-home diagnostic tools, you’ll have an itemized care plan you can trust. We want transparency and trust during this process. This is your loved one’s health and well-being we’re talking about, after all. Getting in touch with us is simple. Call us 516442-2300 to learn more about in-home care, senior home care, respite care, and other services we offer.

516-442-2300 • www.oceanside-786.comfortkeepers.com. Health memos are supplied by advertisers and are not written by the Herald editorial staff.

A Healthy Life Starts With A Clear Mind! Many people who experience mental illness do not want to talk about it. Mental illness is nothing to be ashamed of. It’s a medical problem, just like heart disease or diabetes. Let’s remove the stigma and talk about it! When you’re ready to talk, the staff at Mercy Medical Center Behavioral Health Center will be ready to listen. Inpatient/outpatient services include

506 Stewart Ave Garden City, NY 11530 516-705-3400 x 3230

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• Psychiatric evaluation and psychotherapy for anxiety, depression, • life transitions, family stressors and other psychiatric illness. • Psychiatric medication management and monitoring • Transcranial Magnetic Stimulation (TMS), used to treat medication-resistant adults suffering from depression • Drug and alcohol abuse treatment • Intensive outpatient and partial hospital programs for mental health • Integrated primary medical care services

HEALTH MEMO

HEALTH MEMOS

HEALTH MEMO

May 16, 2019 — NASSAU HERALD

Drug-free treatment for adults suffering from depression offered at Mercy Medical Center

ounded in 1969, The Grand Pavilion has served the community’s subacute rehabilitation and long term care needs with distinction. The Grand Pavilion’s mission is to foster and provide unprecedented levels of genuine care and customer service for their communities’ rehabilitation and nursing needs, in a soothing, tranquil and state-of-the-art environment. Today, The Grand Pavilion is a state-of-the-art rehabilitation environment where you are assured a paradigm of comfort-enhancing amenities and customized therapies under the direction of leading physicians. • Subacute Care • Orthopedic Rehabilitation • Pulmonary Rehabilitation

• Wound Care • Concierge Service • 24 Hour Skilled Nursing • Comprehensive Amputee Rehabilitation Program Renowned for their warm atmosphere and exceptional standard of care, those their staff cares for enjoy the finest amenities and a uniquely personal level of attention. The outstanding team has elevated rehabilitation and healing to a fine art. Their program offers cutting edge techniques and individualized care, ensuring the highest level of recovery and enabling you to get back on your feet as quickly as possible. The Grand Pavilion is e a luxurious place to stay, relax, and recover. Conveniently located near area hospitals, it eases the transition from hospital to health care community.

41 Maine Ave., Rockville Centre 516-536-7730 • TheGrandPavilionRC.com

immediately resume normal activities. Best of all, according to accepted scientific literature, about 50% of patients have experienced drastic reductions in their symptoms and approximately 30% experience complete remission from their depression. TMS is widely covered by major insurance plans and is available by prescription. For more information, call 516-705-3400 x3230. Mercy’s Behavioral Health Center is located at 506 Stewart Ave. Garden City.

Mercy Medical Center Behavioral Health Center • 516-705-3400 x3230

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

255 Warner Avenue, Roslyn Heights, NY 11577 • Tel: 516.621.5400 • Fax: 516.621.4879

SUNHARBOR MANOR SPECIALIZES IN CLINICALLY COMPLEX SERVICES

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The Grand Pavilion provides rehabilitation and nursing at its best

ne size doesn’t fit all when it comes to treating mental health issues. For those coping with major depressive disorders, antidepressants can play an invaluable role. However, for those who experience what is known as treatment-resistant depression, standard medications may provide little relief. Mercy Medical Center, a member of Catholic Health Services, now offers the FDA-approved Transcranial Magnetic Stimulation (TMS) therapy for treatment-resistant adults suffering from depression who do not have full and complete recovery from medication therapy. The drug-free, non-invasive treatment uses short pulses of a magnetic field to stimulate nerve cells in the area of the brain thought to control mood in an attempt to create a positive effect on the brain’s neurotransmitter levels. TMS takes place at Mercy’s Outpatient Behavioral Health Services office in Garden City and it does not require any form of sedation or anesthesia. The treatment is not associated with the common side effects of medication such as weight gain, sleepiness or loss of sex drive. It is much less invasive than electroconvulsive therapy (ECT) and memory loss is not associated with TMS. During TMS therapy, patients are fully awake, resting in a chair. A small curved magnetic coil device is placed over their head. This device delivers magnetic pulses to the brain, and these pulses cause electrical changes within the underlying brain circuitry. When the treatment is finished, patients can

NASSAU HERALD — May 16, 2019

Hyp n o s i s Can Help!

one-on-one Hypnosis for Adults and Children in a safe & Comfortable Environment Weight • Smoking • Stress • Anxieties Fears • Phobias • Grieving • Unwanted Habits Self Esteem • Confidence • Starting Over Dating • Clutter • Study Habits • Memory Procrastination • Menopause • Sleep Issues Sports Improvement and More

Maintain your healthy lifestyle throughout barbecue season the lugs and stomach by carcinogens, potentially protecting against those cancers . And thanks to interactions with estrogen, cauliflower may also help prevent hormonedriven cancers like breast, uterine, and cervical.

Broad Beans (Fava Beans) While these beans are typically in-season throughout the summer months, most beans have some superpower health benefits. Beans are loaded with fiber, folate, and magnesium, and studies have shown these legumes can actually help lower cholesterol and reduce Cherries the risk of certain cancer. Get ready to enjoy these juicy delights all summer long! These antioxidant-packed fruits aren’t just a pretty addition to the picnic table. Anthocyanins, the flavonoids that give cherries their deep red color, give cherries (and other similarly colored fruits and veggies) some serious superpowers, including regulating immune responses and acting as Cauliflower an anti-inflammatory. While all the vitamins and minerals are a The sour varieties of this fruit may be even great bonus, the real star here is cauliflower’s more helpful as an anti-inflammatory. In fact, cancer-fighting compounds, glucosinolates. studies suggest tart cherries could even be These phytochemicals are responsible for more effective than aspirin at relieving pain cauliflower’s sometimes-bitter flavor, but they and reducing inflammation. n have also been shown to prevent damage to

Enhanced Hearing Solutions • • • • •

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HypnoShe@aol.com www.easychanges.com LoCat e d i n VaL Le y St r e a m

Gift rt Ce ificates Available 1018291

Continued from page S-2

Terry Biener, CCH

FlExiblE Hours • by AppointmEnt only CAll For A FrEE pHonE ConsultAtion

A REVITALIZING REHABILITATION ENVIRONMENT That Meets & Exceeds Your Expectations

For over 40 years, The Grand Pavilion has served the community’s subacute rehabilitation and longterm care needs with distinction. Today, The Grand Pavilion is a stateof-the-art rehabilitation environment where you are assured a paradigm of comfort-enhancing amenities and customized therapies under the direction of leading physicians. • Subacute Care

You will also receive a COMPLIMENTARY HEARING CONSULTATION to help further determine the type and cause of your hearing difficulties.

• Orthopedic Rehabilitation • Pulmonary Rehabilitation • Wound Care

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Difficulty hearing with background noise? Frequently asking people to repeat themselves? Do you hear but not understand? Difficulty in understanding the TV? Hearing Loss or Just Earwax?

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556 Merrick Road RVC, NY 11570 516-596-3277 In the NEFCU Bank Building, parking available.

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Rob Bellia, his

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41 Maine Avenue Rockville Centre, NY 11570 (516) 536-7730 TheGrandPavilionRC.com

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TOUR CALL TODAY TO SCHEDULE YOUR PERSONAL

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May 16, 2019 â€” NASSAU HERALD