Your health central 03 08 2018

focusing on

March 8, 2018

body / mind / fitness

Your HEALTH

Nutrition and Heart Health

Superfoods that make a difference

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Get to the heart of the matter with the right food choices What’s the formula for a healthy heart?

Many factors contribute to your heart health, including exercising regularly, not smoking and eating healthy foods. But some foods pack a bigger nutritional punch than others when it comes to a healthy heart.

Are superfoods really “super”? The truth, according to nutrition expert Penny KrisEtherton, Ph.D., RD, is that many so-called “super” foods are good for your heart and your overall health when incorporated into a heart-healthy diet that’s balanced in lean protein, whole grains, fruits, vegetables and lowfat milk and dairy products. This diet also should include nuts, seeds and legumes, fish and liquid vegetable oil.

Here are foods you should include in your diet to boost your heart health. You probably have many of these in your diet already. Add in others and you’re on your way to a happy heart. Check this handy list to make sure you’re on the right track.

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Blueberries. High in antioxidants, blueberries are one of the most powerful diseasefighting foods you can eat. They also contain fiber and vitamin C. They’re great plain, in a fruit salad, or topping your whole-grain cereal.

Oranges. Everyone knows oranges are rich in vitamin C, but did you know they also contain potassium, folate (folic acid), fiber, carotenoids and flavonoids? Carotenoids are a type of antioxidant that contain the red, orange, and yellow pigments in fruits and vegetables. Flavonoids are a type of polyphenol, which is another kind of antioxidant that helps to lower LDL (bad) cholesterol.

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Spinach. Spinach is the most nutritious of all vegetables, packed with B vitamins, folate, iron, lutein (a carotenoid) magnesium, potassium, calcium and fiber. And it’s so versatile; make a salad with it, steam it then add a little garlic and olive oil or chop and freeze it to mix in with pasta, chicken dishes, soups and more.

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March 8, 2018 — Herald Community Newspapers - Your Health

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Swiss chard. This vegetable (a cousin to beets) comes in a variety of stalk colors with beautiful green leaves. Swiss chard is rich in

potassium and magnesium that helps control blood pressure. And it also contains lutein and zeaxanthin, two heart-healthy antioxidants. Sauté with a bit of olive oil until wilted and season with herbs and pepper for a tasty treat.

Edamame. The fiber in these green soy beans is helpful in lowering cholesterol levels.

Their protein has been shown to reduce triglyceride levels. And they also make a delicious snack when boiled.

Black beans and kidney beans. Like spinach, black beans and kidney beans contain B-complex vitamins, folate, magnesium, calcium and fiber, plus niacin and omega-3 fatty acids. Add them to soups and salads for extra flavor and heart-healthy nutrients.

Salmon and tuna. The American Heart Association recommends eating fatty fish, such as salmon and albacore tuna, at least twice a week. These fish are abundant in polyunsaturated omega-3 fatty acids, which help reduce risk factors for heart disease including high cholesterol, high blood pressure and high triglycerides. Omega-3 fatty acids can also help decrease inflammation that contributes to chronic disease, and they improve cognitive and behavioral function.

Walnuts and almonds: If you’re counting carbs, walnuts and almonds are good additions to your diet because they contain fiber, along with omega-3 fatty acids, vitamin E, magnesium, monounsaturated and polyunsaturated fats and phytosterols, which seem to decrease blood cholesterol. Enjoy a handful of plain walnuts or almonds, or chop some up and sprinkle them on salads.

Oatmeal. This heart-healthy grain is a smart breakfast choice. Soluble fiber helps fill Continued on page S-9

Recharge those resolutions

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Have your healthy New Year’s habits already gone off course?

Recharge and refocus as we get set to spring ahead this month, also known these days as National Nutrition Month.

Now is the time to reevaluate your health goals. Those we made in January for the New Year may have taken a backseat to busy schedules, or we’ve slipped back into unhealthy food ruts for comfort or due to stress or the winter doldrums. Junk food, fast food, and red meat are all things most people realize they should avoid, but avoiding certain foods isn’t the only key to staying healthy. It’s more important to focus on your health as a whole, and how making smart health choices in several areas of your life can provide multiple benefits for the long haul.

Everyone deals with schedules, jobs, social lives and other things that some people believe don’t allow them the time to live their healthiest life. But the belief that we don’t have time for health is simply not valid; everyone can live a healthy life when they break it down meal by meal, day by day, choice by choice.

Eat More Plants Sounds pretty simple, right? That’s because it actually is. When you choose to eat more plants at each meal, you crowd out the unhealthier foods like dairy, meat, eggs, processed foods, fast food, pre-made meals and stuff that really provides your body with nothing but inflammatory, dense sources of calories.

Remember, calories equal energy. Your body needs calories to provide you with energy, so be sure you choose quality calories versus just focusing on the number of calories a food has. A 400-500 calorie meal made from plants like leafy greens, vegetables, fruit, whole grains, nuts and seeds is going to be more usable for your body than 400-500 calories from a medium fast food French fry and some ketchup or a small measly cheeseburger.

Even simpler foods like yogurt, cottage cheese, steak and fish all have way more calories per item than plants do, which means you have to eat more of them to stay full.

They also don’t improve your energy the same way either. Plants contain fiber, vitamins, minerals, and antioxidants that don’t just keep you full and healthy, but also satisfy your cells’ needs for quality nutrients they can put to use to fuel your metabo-

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A heart-healthy diet can reduce your risk of heart disease or stroke by 80 percent, according to the American Heart Association. Improving your diet is an important step toward preventing heart disease. The food you eat can be just as critical for your heart as controlling your weight and exercising.

Be a mindful eater. By taking the time to enjoy what you eat, you can develop a healthier relationship with food.

lism better. Plants are also less inflammatory to the body, which helps prevent disease that can slow your body down.

Be Label Smart Generally speaking, if an item has a label on it with more than five ingredients, you probably shouldn’t be eating it, nutritionists advise. The healthiest choice foods contain one ingredient or no label at all. For instance, fruits, vegetables, leafy greens, nuts, seeds, beans and legumes are all single food options that your body can use much better than a processed protein bar with 10 or more ingredients.

Added sugars, fillers and preservatives, emulsifiers, and many animal-based ingredients can all make their way into foods that aren’t necessarily easy to spot. When you choose simple labels, you’re naturally choosing healthier foods.

Get Enough Sleep Busy schedules, nights out and stress can all keep you from getting the rest you need, but this comes with a huge price. Research has shown that even just 30 minutes less of sleep one or two nights a week can lead to weight gain, changes in insulin levels, and prevent quality mental focus the next day.

Over time it can even lead to heart disease, type 2 diabetes and obesity. To keep your digestive organs, hormones, and your brain working like they should, your body has to have a reset. Think of sleeping just like working out — it works around the clock for you to improve

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all other areas of your life. Put it in your calendar just like you would a meeting and make it happen.

Eat a Fiber-Rich Breakfast Most people know they should eat breakfast, — no news flash there — but what many people don’t consider is the importance of a fiberpacked breakfast. A piece of fruit is nice in the morning, but it’s not going to do much for you an hour later.

Your body needs a good bit of calories, ample amounts of fiber, and a little protein to get it going and to keep you full.

Fiber takes a longer time to digest and also stabilizes your blood sugar. If you have a hard time adjusting to more fiber, start out slow but make it a point to increase it daily. A green smoothie, oatmeal, or some fruit chopped into a bowl with some coconut yogurt, flax, chia seeds, and pumpkin seeds are all great options that might be easier on your stomach than large amounts of something harsher like wheat bran cereal.

Increase your fiber a little each day and you’ll likely notice you feel more full during the morning while also having less severe blood sugar drops the rest of the day. This can keep your insulin levels healthy to prevent sugar binges or extreme fatigue.

Fiber-filled breakfasts can even improve your weight since they change the way your metabolism functions over the course of the day. n

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Eating your way to healthy heart Make changes your heart and taste buds - will love Smart eating and staying active are still the best strategies for reducing cardiovascular risk. That’s the basis of the current guidelines from the American College of Cardiology and the American Heart Association. The two groups also came out with new guidelines for statin use, but somehow the effectiveness of lifestyle changes got lost, according to the authors of the Tufts Health & Nutrition Letter.

Get to the heart of the matter with the keys to cardiovascular health.

Consume a diet that emphasizes vegetables, fruits and whole grains. Also include low-fat dairy products, poultry, fish, legumes, non-tropical vegetables, oils and nuts and limit intake of sweets, sugar-sweetened beverages and red meats.

Aim for a dietary pattern that achieves five to six percent of calories from saturated fat. For most of us, that means limiting, as much as possible, sources of animal fat such as meat and dairy.

Reduce percent of calories from saturated fat. Choose polyunsaturated fats such as liquid vegetable oils, monounsaturated fats and carbohydrates.

Reduce percent of calories from trans fat. Trans fats are found in commercialbaked goods, fried foods and processed or packaged foods.

Lower sodium intake. For most of us, the majority of dietary sodium doesn’t come from the salt shaker. It comes from salt added to processed or restaurant food. Consume no more than 2,400 mg of sodium per day.

Aim for more whole grain oats. When making food choices, look for whole grain oats or whole grain oat cereal that contains beta glucan, like Cheerios. Beta glucan is a natural soluble fiber found in oats that helps reduce bad cholesterol. To reduce the risk of heart disease, you need three grams of soluble fiber daily from whole grain oat foods as part of a diet low in saturated fat and cholesterol.

Try healthy swaps. Healthier options are out there, so make the switch. For instance, instead of full fat mayonnaise, spread smashed avocado on your sandwich, which is high in healthy fats that help your heart. Also, when eating out, don’t be afraid to ask your server for healthier preparation methods, like steamed and broiled instead of fried, or ingredient substitutes like whole grain pasta.

Engage in aerobic physical activity. Try for three to four sessions a week, lasting on average 40 minutes per session and involving moderate-to-vigorous intensity.

Have a list. Keep a running list of health to-dos, such as regular cholesterol and blood pressure screenings, as well as questions for your physician. Find out and jot down foods you can eat to lower cholesterol and other ways to take care of your heart.

The bottom line is that diet and exercise really can make a difference in your cardiovascular health. Small changes can become healthy habits.n

Herald Community Newspapers - Your Health - March 8, 2018

Savor the flavor of a lifetime of health

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March 8, 2018 — Herald Community Newspapers - Your Health

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Staying heart healthy with your Medicare Advantage Plan

eart disease is the leading cause of death for both men and women in the US, according to the American Heart Association (AHA), killing an estimated 630,000 Americans each year. We hear these surprising statistics repeatedly, but joining a Medicare Advantage Plan gives you access to various health benefits, so you don’t have to become another statistic.

Here are a few ways you can stay heart healthy by taking advantage of some prime benefits and covered services with your Medicare Advantage Plan.

Preventative Services. Your risk for developing heart disease increases if you are; a woman age 55 or older, a man age 45 or older have a family history of heart disease. While you can’t control your age or family history, you can take preventive actions. Many plans cover preventative services such as screenings, immunizations and annual wellness visits. These services help you identify and treat health issues early. Identifying risk factors, unhealthy lifestyle habits, getting recommended screenings and vaccinations, are all part of ongoing heart healthy prevention and management. Speak with your doctor about blood cholesterol and triglyceride level screenings.

Disease Management Programs. Many Medicare plans have disease management programs that aim to help you learning to manage chronic conditions like diabetes or high blood pressure. Participating in a disease management pro-

Having a dedicated person to help you navigate all of these services gives you easier access to all your benefits, so you can focus on staying healthy. Care Navigators or Care Managers can help you stay on track with your health goals and assist with things such as medication management, care planning, routine screenings and preventative services. Care Navigators or Care Managers are here to support and encourage a healthy heart.

Call your Medicare Advantage plan to learn more and take advantage of benefits and covered services to help keep you heart healthy.

AgeWell New York offers Medicare Advantage Prescription Drug Plans and Managed Long Term Care Plans serving communities in the New York Metropolitan area including Westchester, Bronx, Manhattan, Queens, Brooklyn, Nassau, and Suffolk counties. Call today for eligibility and enrollment at 866-586-8044 or agewellnewyork.com.

gram gives you access to information about exercise, medicine, diet, and other treatment options, that will help you lower your risk for heart disease and to improve your overall quality of life.

Fitness Programs. Fitness programs and access to gym memberships promotes a healthy lifestyle while helping you stay active. These programs may include access to fitness equipment,

gym memberships, group exercise classes and more, at no additional cost. The American Heart Association notes that regular exercise leads to heart-healthy habits and can prevent conditions like obesity, high blood pressure, and poor cholesterol levels, which can lead to heart attack and stroke.

Access to a Care Navigator or Care Manager.

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Breathe a little easier with Lynbrook Restorative Therapy & Nursing’s Pulmonary Rehabilitation Program

T Mercy’s Sleep Center offers latest technology

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ver feel sleepy while driving? Does your leg twitch at night? These may be signs of a sleep disorder that could affect your health.

These disorders can include conditions such as snoring and insomnia and potentially serious disorders such as sleep apnea and even restless leg syndrome.

Both men and women who have a sleep disorder often wake up not feeling refreshed and may experience daytime drowsiness or suffer from “brain fog,” or confusion. Sleep disorders that go undiagnosed can cause problems with an individual’s daily routine. People with obstructive sleep apnea actually stop breathing for short periods of time and are likely to experience a wide range of health issues.

To address these issues Mercy Medical Center’s

Center for Sleep Medicine offers the latest technology in a comfortable, contemporary setting. Expert, board certified sleep physicians will diagnose and treat sleep disorders, with certified technologists monitoring patients’ sleep cycle during overnight sleep study tests in a hotel-like environment.

Sleep tests at Mercy can be scheduled quickly and conveniently. The suites are equipped with queen-size beds, private baths, flat-screen TVs and sophisticated monitoring equipment.

For more information, please call 516-62-MERCY.

Mercy Medical Center, Rockville Centre 516-62MERCY Health memos are supplied by advertisers and are not written by the Herald editorial staff.

oday there are a lot of factors in our genetic make-up and living environment that contribute to breathing problems. Some of these include: COPD, emphysema, asthma, pneumonia, influenza, bronchitis, and many others. Many of these conditions are currently treated via medication management, which can help reduce the symptoms you feel but not treat the underlying cause. The combination of medication management and a specialized pulmonary program combines different treatments to help you lead a more active life, improve your lung function, and be able to do those everyday tasks that you find difficult. At Lynbrook Restorative, it is their goal to help patients pursue active, productive lifestyles, despite any physical limitations they might have.

Whether you are suffering from a chronic lung or acute pulmonary condition, the team is well equipped to create a rehab plan that accommodates your needs. The pulmonary rehabilitation program is overseen by a multi-disciplinary team of specialists that provide: weekly pulmonologist consultations, on-site therapy open seven days a week, on-site pulmonary rounds, personalized programming, pulmonary education/screening on admission, 1-on-1 pulmonary rehab, and group-class pulmonary rehab.

Exercise training for pulmonary patients includes aerobic exercise, circuit training, functional endurance training, and muscle strengthening, and breathing techniques.

Regular exercise incorporated into your daily life can improve how active you can be, and it can reduce the fatigue you feel. Pulmonary education is important to understanding your condition and how it is best treated making it easier to live with and manage a better lifestyle.

Lynbrook Restorative Therapy & Nursing 243 Atlantic Ave., Lynbrook • 516-634-1400

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Herald Community Newspapers - Your Health - March 8, 2018

“My flu-like symptoms turned out to be a heart attack.”

NAME: HEIDI F. AGE: 60 HOMETOWN: Woodmere, NY CONDITION: Cardiac arrest PROCEDURE: Implantable cardioverter defibrillator (ICD) LIFE BEFORE HEART ATTACK: I was getting ready for my grandson’s birthday, when all of a sudden I became weak.

I thought I was coming down with the flu. Before going to sleep, I called my son and told him that something didn’t feel right. We took no chances and called 911. The paramedics arrived and within minutes, I was in cardiac arrest.

LIFE AFTER HEART ATTACK: I woke up a few days later and after many tests the doctors determined that the upper part of my heart wasn’t sending signals to the bottom part to pump blood, and that’s why my heart stopped. I was fitted with an ICD to treat my irregular heartbeat. After the procedure, I’m back to normal, I’m energetic, and I feel great.

WHY CHOOSE SOUTH NASSAU? The entire cardiac team was amazing. No amount of words will ever help me express how thankful I am. They’re my heroes. They’re my angels.

The American Heart Association recognizes this hospital for achieving 85% or higher compliance with all Get With The Guidelines®-Heart Failure Achievement Measures and 75% or higher compliance with four or more Get With The Guidelines®-Heart Failure Quality Measures for two or more consecutive years and for documentation of all three Target: Heart FailureSM care components for 50% or more of eligible patients with heart failure discharged from the hospital to improve quality of patient care and outcomes.

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To learn more about cardiac services available at South Nassau or to watch Heidi’s story, visit southnassau.org/cardiologystories.

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Park Avenue Extended Care Facility offers progressive state-of-the-art health care

ark Avenue, a leader in quality nursing care and rehabilitation, is proud to have consistently earned a Five Star rating in quality measures. Our modern medical and skilled nursing facility is equipped with the latest technologies and upscale amenities.

The dedicated team of health care professionals has the experience and resources to deliver exceptional care, in a beautiful hotel setting — near the famous boardwalk, tranquil bay waterways and scenic beaches of Long Island’s South Shore our highly trained physicians are also affiliated all the local hospitals, making for an easy transition from the nursing facility if needed.

Alzheimer’s and dementia care are provided in our secure dementia unit, as part of the Stepping Stones Program. In this 40 bed secured unit, our compassionate staff has been specially trained to care for the dementia patient with dignity, kindness and respect, offering a place where the resident can feel safe, secure and oriented in their environment. The Stepping Stones Program includes aroma therapy, pet therapy, music therapy, relaxation therapy, a special calming area an much more. Each element is designed to provide a stepping stone to increasing each resident’s achievement on an individual level.

Park Avenue is the only facility that offers HBOT, Hyperbaric Oxygen Therapy as part of our

highly sophisticated wound care program. HBOT has proven effective in healing even the most complex wounds.

The Neurological Rehab Program has been developed in consultation with Dr. Mihai Dimancescu, world renowned for the development of Coma Recovery, a nationally recognized program. Tailored to each individual’s needs, our Neuro Rehab program utilizes state of the art equipment, including the Quadriciser, the Multiple Application Suspension System, HBOT, Vitalstim Therapy, and family counseling.

Bariatric Wellness is a unique multidiscipline approach to weight loss management and increased independence, combining rehabilitation, behavioral interventions, nutrition education, stress management and emotional support.

These resources enable residents to return home with the tools they need to maintain a healthy and productive life.

Trauma Recovery offers comprehensive treatment specific to the patient’s needs; the rehabilitation program that was initiated at the hospital will be continued at Park Avenue.

Park Avenue Extended Care

425 National Blvd., Long Beach • 516-431-2600 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Admissions are accepted 24 hours a day, seven days a week, and our door is always open for tours.

The scenic beauty of Long Beach, coupled with the elegant hotel atmosphere at Park Avenue Extended Care, can make the transition from hospital to home a lot easier.

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Herald Community Newspapers - Your Health - March 8, 2018

“A year ago I couldn’t think about playing tennis.

Now after minimally invasive brain surgery, my pain and dizziness are gone. I found my forehand again...

THANKS TO NSPC!” Laura’s road to recovery began with a call to Neurological Surgery, P.C. (NSPC) and a same-day appointment with a member of NSPC’s team of world-renowned brain and spine surgeons. She received a personalized treatment plan that ensured the best possible outcome. Laura’s journey ended with minimally invasive surgery that restored her normal life, including returning serves for points.

A Proudly Independent Private Practice.

Seven Convenient Long Island Locations.

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Make the right call.

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March 8, 2018 — Herald Community Newspapers - Your Health

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Resolve to lower your risk of stroke through exercise and diet

xercise can make you fitter. It can also help to ward off many unexpected diseases, from heart attacks, strokes, and some forms of cancer, to diabetes and dementia. There’s evidence, too, that regular exercise may also be able to boost cognitive performance and brain function.

Current federal guidelines recommend adults under the age of 65 perform 150 minutes of moderate physical activity every week, in workouts lasting at least 10 minutes. A high-intensity interval training (HIIT) program called Tabata, named after Japanese scientist Izumi Tabata, claims that just four minutes of exercise, in 20-second bursts interspersed by 10 seconds of rest, is enough to significantly boost your fitness and get you into shape.

When Dr. Tabata and a team of researchers from the National Institute of Fitness & Sports in Tokyo put a group of speed skating students through this regime five times a week for six weeks, they ended up significantly fitter than another group who ran at a medium intensity for an hour on a treadmill.

Omega-3 fatty acids can help to lower the risk of mini-strokes and brain abnormalities as we age by up to 40 percent. A research group from the University of Eastern Finland has published the results of a study in the Journal of the American Heart Association that explains how high long-chain omega-3 polyunsaturated fatty acid content in blood may lower the risk of small brain infarcts and other brain abnormalities in the elderly. Brain infarcts dramatically increase the risk of developing Alzheimer’s disease and other forms of dementia that currently affect more than five million individuals in the U.S. Peer-reviewed results from this study demonstrate the critical importance of regular consumption of fatty fish (several servings per week) or regular supplementation with a purified fish oil product

Jonathan L. Brisman, M.D.

John Pile-Spellman, M.D.

Attending Interventional Neuroradiologist, Neurological Surgery, P.C. (1,200 to 2,400 mg EPA/DHA daily) to maintain optimal brain and cardiovascular health.

The exceptional neuroendovascular physicians at Neurological Surgery, P.C. (NSPC), provide outstanding care for vascular conditions such as acute stroke, brain aneurysm, brain arteriovenous malformation (AVM), and carotid stenosis. Please call 516-442-2250 to schedule an appointment for a consultation with Jonathan L. Brisman, M.D., or John Pile-Spellman, M.D. Visit nspc.com for more information about the Neuroendovascular Center at NSPC. Dr. Brisman, a board certified neurosurgeon, serves as the Director of Cerebrovascular and Endovascular Neurosurgery at South NasAttending Neurosurgeon, Neurological Surgery, P.C.

sau Communities Hospital. He is one of about 100 neurosurgeons nationally, trained in both endovascular and micro-surgical techniques and was the first endovascular neurosurgeon on Long Island.

Brain tumor patients, their family members and caregivers are encouraged to attend a support group meeting on Thursday, March 15, 4-5:45 p.m. Share feelings, concerns, experiences, ways to cope, and more, with facilitator Tina Sapienza, L.M.S.W., O.S.W-C. Reservations are required. Call Richard Van Allen at 516-442-2250 x 110 or email rvanallen@nspc.com.

Neurological Surgery, P.C.

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HEALTH MEMO Can skin exams prevent skin cancer?

ccording to the Skin Cancer Foundation, skin cancer is the most common of all cancers. Each year in the U.S., over 5.4 million cases of non-melanoma skin cancer are treated in more than 3.3 million people. It is also the easiest to cure, if diagnosed and treated early. When allowed to progress, however, skin cancer can result in disfigurement and even death.

Regular self-examination can alert you to changes in your skin and aid in early detection. For most people, once a month is ideal, but ask your doctor if you should do more frequent checks.

You may find it helpful to have a doctor do a full-body exam first, to assure you that any existing spots, freckles, or moles are normal and to treat any that may not be.

What to Look For Each of the three main types of skin cancer — basal cell carcinoma, squamous cell carcinoma and melanoma — have different

appearances, so it is important to know the early warning signs.

Look especially for change of any kind. Do not ignore a suspicious spot simply because it does not hurt. Skin cancers may be painless, but dangerous all the same.

If you notice one or more of the warning signs, see a board-certified dermatologist right away.

Warning Signs A skin growth that increases

in size or appears pearly, translucent, tan, brown, black, or multicolored: a mole, birthmark, beauty mark, or any brown spot that changes color, increases in size or thickness, changes in texture, is irregular in outline, is bigger than 6mm or 1/4”, (the size of a pencil eraser) or appears after age 21; spot or sore that continues to itch, hurt, crust, scab, or bleed; an open sore that does not heal within three weeks.

South Nassau Dermatology 335 W. Park Ave., Long Beach 516-432-7124

258 Merrick Rd., Oceanside 516-766-0345

HEALTH MEMO

Hypnosis evolves with technology

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ith 20 years behind her as a Clinical Hypnotherapist, Terry Biener, CCH, believes that the key to a successful result is knowing what to say, how to say it, and which techniques to apply once a person is hypnotized.

This wisdom can only come from extensive training and experience.

“Everyone processes information differently,” said Biener. “There are reasons why a habit or fear has formed, which should be examined before effective treatment can take place.” A thorough intake session is done first. The number of hypnosis sessions recommended varies. Hypnosis sessions are tailored to the person’s triggers and habits.

Motivation and willingness to work with suggestions on a conscious level are important. Trust and rapport with the hypnotist is vital too.

Biener has recently added Computerized ClientBased Weight Loss to her repertoire. A sophisticated computer program is used to pinpoint personality, mental processing, strengths and weaknesses.

Combined with data gathered from the client, she custom designs hypnosis sessions to zero in on imprints that need to be changed. Weight loss workshops, which include group hypnosis, will be offered in the future.

Biener’s true passion is helping people with fears and panic. Having experienced phobias and panic attacks herself, which were ultimately healed through hypnosis, her understanding and empathy is profound. By combining Neuro-linguistic Programming

(NLP) techniques with hypnosis, she can eliminate or reduce unwanted and sometimes devastating anxiety.

“People should realize they aren’t alone. Phobias can seem irrational since they come from the subconscious –the part of the mind that responds without logic. Most people who have never experienced a phobia simply don’t understand.”

Understanding how hypnosis works before trying it is advised. “Ignore what you’ve seen in movies or on stage. A hypnotic trance is actually a natural state we visit frequently; when we’re engrossed a movie, or if we daydream while driving and don’t remember passing certain streets or exits. A hypnotist induces a trance to “reframe” the subconscious part of the mind. A good subject is strong-willed and intelligent. The person being hypnotized never loses control.” Hypnosis can help with trauma, sports, procrastination, self-esteem, stress, anxiety and most habits.

As a former New York City teacher, Biener is comfortable working with children. She holds numerous certifications though the American Board of Hypnotherapy and the National Guild of Hypnotists. She has done speaking engagements and group hypnosis sessions for organizations and wellness centers.

Clients are seen by appointment only. Phone consultations are free and confidential. Easy Changes Hypnosis is located in Valley Stream. Contact Terry Biener, CCH, at 516-791-6174 or visit www.easychanges.com.

Terry Biener, CCH

2900 Hempstead Tpke., Levittown 516-520-5280

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516-791-6174 www.easychanges.com Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Get to the heart of the matter with the right food choices Continued from page S-2

disease too. (Your heart needs an army of defenders to fight its #1 enemy.) Of course, don’t overlook the many benefits of sweet potatoes.

Herald Community Newspapers - Your Health - March 8, 2018

you up in the morning, while oatmeal’s other nutrients, including omega-3 fatty acids, magnesium, potassium, folate, niacin and calcium help protect your heart. Studies suggest that oats can lower cholesterol levels and may even help prevent certain cancers.

S-9

Tomatoes: Tomatoes are a good source of potassium and contain powerful antioxidants that help protect the heart.

Flaxseed. This low-carb whole grain packs a huge nutritional punch. Flaxseed is high in vitamin B6, phosphorus, copper, folate, magnesium, manganese, fiber, omega-3 fatty acids and phytonutrients such as lignans, which may help prevent or forestall the onset of type 2 diabetes. Research has also shown that flaxseed may decrease the risk of blood clots, stroke, and cardiac arrhythmias. Grind up flaxseed and add it to your favorite hearthealthy hot or cold cereal, muffins or bread.

Potatoes: Although many people assume white potatoes are the “bad” starch, these root vegetables do hold some heart-healthy properties. Potatoes are rich in potassium, which is known to help lower blood pressure. They are also high in fiber, which helps prevent heart

Nuts: All types of nuts are high in heartprotecting fiber, along with other vitamins and nutrients that work to reduce bad cholesterol. However, nuts are high in calories, so you should stick with a handful a day.

Avocado: A source of healthy fat, avocados can help lower the risk of heart disease and provide you with potassium and antioxidants. One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.

Pomegranates: Pomegranates are known sources of antioxidants, which can help reduce hardening of the arteries. Enjoy

the benefits of this fruit in the edible seeds and the sweet-tart juice. Just one glass of pomegranate juice has the same polyphenol content as two glasses of red wine, four glasses of cranberry juice, or 10 cups of green teaIf you aren’t a fan of pomegranates, you can find some of these antioxidants in apples as well. n

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HEALTH HEALTHMEMOS MEMO

March 8, 2018 — Herald Community Newspapers - Your Health

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Taking cardiac care to the next level

H

eidi F., a 60-year-old Woodmere mom of three children, woke up one morning feeling as though she had been felled by the flu. As morning became afternoon, she grew weaker, so she called her son, Pinny, who summoned an ambulance. At the same moment the ambulance pulled up to her house, Heidi’s heart stopped and she collapsed.

She was rushed to South Nassau Communities Hospital, where doctors determined Heidi had suffered from complete heart block. They inserted a temporary pacemaker and in an effort to protect her brain, they gave her therapeutic hypothermia, a cooling technique that lowers body temperature by about six degrees.

Once Heidi was stable, the center’s director of electrophysiology, Lawrence Kanner, M.D., FACC, implanted an automated cardioverter defibrillator in her chest to monitor her heart rhythm.

Today, Heidi is back to work and has resumed her swimming and walking routine. Like Heidi, if you, a loved one or a friend need expert, advanced, potentially lifesaving cardiac care, look no further than South Nassau’s Center for Cardiovascular Health.

The center performs a wide range of coronary and peripheral interventional procedures, including balloon angioplasty, stenting and thrombolytic therapy. When providing balloon angioplasty in an emergency, the center consistently completes the procedure in approximately 68 minutes, which is 22

minutes faster than the medically recommended benchmark of 90 minutes.

The center’s staff of electrophysiologists, use advanced technologies to provide timely, accurate diagnoses and therapies to treat the full range of cardiac arrhythmias (abnormal heart rhythms) and defibrillator complications. Services include diagnostic studies, implantation and testing of pacemakers and implantable cardioverter defibrillators, and radio frequency catheter ablation for the treatment of potentially fatal irregular heartbeats.

Noninvasive cardiologists at the center specialize in the array of cardiac imaging techniques. This includes nuclear cardiology (which generates images of the heart at work) and echocardiogram via the trans-thoracic method (a noninvasive assessment of the overall health of the heart) as well as stress echocardiogram (monitoring the heart’s movement, valves and chambers while the patient is exercising) and diagnostic peripheral vascular ultrasound (which evaluates the health of blood vessels) for patients with peripheral arterial disease.

For more information about South Nassau’s Center for Cardiovascular Health or to schedule an appointment, call 1-877-SOUTH-NASSAU.

South Nassau Communities Hospital, Oceanside 1-877-SOUTH-NASSAU

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

C

HEALTH MEMO

HEALTH MEMO

Comfort Keepers: Expanding in your community

Achieve the highest quality of life through hormone balance

omfort Keepers is owned by Oceanside resident Judy Geier. Comfort Keepers is a worldwide franchise servicing Nassau County and surrounding areas. Its main goal is enabling independent living at home with respect and dignity.

Comfort Keepers aims to keep seniors in their own homes while providing non-medical care and companionship. Although elders are the main focus, all adults are serviced, including pregnant women.

The many services provided by Comfort Keepers include conversation, companionship, meal preparation, light housekeeping, errand services, grocery shopping, respite or relief for the family, medication reminders, grooming and dressing guidance, incidental transportation, laundry and linen washing, recreational activities and crafts, mail assistance and organization, periodic review and communication, and emergency monitor systems. Caregivers are certified by The Alzheimer’s Association of Long Island.

Each caregiver is equipped to meet the needs of any and all patients. All have cars and have been subject to criminal and DMV background checks. In addition, all employees are bonded and insured.

A free in-home client assessment is done so that your loved one is assured the correct caregiver “match” for his/her specific needs.

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ow more than ever, women and men are struggling with symptoms of hormone imbalance. With the birth of her son in 2004, Kim Petry experienced severe hormonal imbalance causing anxiety, stubborn weight, hot flashes and achy joints.

“I spent more than 10 years going to doctors, trying medications and many diets,” said Petry. “I tried everything, and no program corrected the real issue which was hormone imbalance.”

Discovering Be Balanced Hormone Weight Loss Centers in 2017, transformed her life. The Be Balanced program is designed to naturally balance hormones, aid in losing stubborn weight and diminishes symptoms like hot flashes, mood swings and low energy. The approach works to remove candida yeast, detoxify the liver and balance hormones through all-natural supplementation and glandular support.

Within a month, Petry’s symptoms disappeared and she lost weight.

Having such a profound impact on her health, Petry decided to switch gears from a finance career and open a Be Balanced Center on Long Island. “I wanted to bring all-natural hormone balance and wellness to the area as I have seen firsthand how it can transform your life” said Petry.

“Our clients are seeing amazing transformations.

They typically lose 15 to 25 pounds in 28 days but

more importantly, the symptoms of hormone imbalance are diminished. When you feel good and look good, you feel empowered to reach for the stars,” said Petry. “I plan on bringing that to everyone who is struggling with issues caused by hormonal imbalances and weight gain.”

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Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

The best prescription for a healthy heart Get moving and benefit body and soul You might think that getting fit and boosting your heart health means spending hours upon hours at the gym, sweating and getting on machines that look more like torture devices than anything that’s going to help you. Well, that’s not true. In fact, reaping the heart-healthy benefits of exercise doesn’t have to take a huge time commitment — nor does it have to be torturous. It can actually be quite fun!

Here are effective ways to keep your ticker healthy and happy: Start with activities you love If you’ve had problems making exercise a regular part of your life, then you probably only think of exercise as something you have to do in the gym. But that’s just not true! Things like walking, dancing in your living room, bowling and even cleaning the house can count as exercise as long as you’re getting a little out of breath when you’re doing them.

So sit down and make a list of all of the active things you do and find a way to make at least one of them a part of your day, every day. Then, after a few months of making those activities habits, try new ones or more traditional workouts like a group exercise class. As you get in the habit of being active and start to get more fit, you might just be amazed and what activities you like.

Embrace the power of 10 Think you can’t get heart-health benefits from just 10-minute bouts of activity? Think again. Ten minutes of walking three times a day has been shown to lower blood pressure more effectively than a longer 30-minute bout of walking. Something as simple as walking before work, over lunch and after dinner is a fabulous way to squeeze in exercise — no gym required!

It’s not just about cardio When people think of heart-healthy exercise, they generally think of aerobic or cardio activities like jogging. But did you know that strength training (think lifting weights or doing bodyweight exercises like push-ups and lunges) can improve the health of your ticker, too? When you lift weights at a moderate intensity, you get your heart rate up. This means that you’re working both your muscular system and your cardiovascular system.

And when you make your muscles stronger, you make your body stronger, which helps everything. So definitely do some resistance training a few times a week.

Use exercise to de-stress Stress plays a critical role in heart health, and exercise is great at kicking stress to the curb. Learn to see exercise not as something that you have to do, but instead as something you want to do because it makes you feel good. While most workouts will pump up your feel-good endorphins, workouts like yoga, Pilates and Tai Chi are especially good for de-stressing and improving the mindbody connection. Try ‘em!

Support your efforts with a healthy diet Of course, working out — as awesome as it is — is only part of the heart-health equation. Eating a nutritious diet that’s rich in fruits, veggies, whole grains, lean proteins and healthy fats is key to overall health, along with helping to give you the energy you need to power through those workouts and your everyday life.

Strategies for workout success Avoid roadblocks to help you move ahead on your journey to a lifetime a good

Work out with purpose: Don’t just go to the gym and go through the motions. If you have a plan, attack that plan. Don’t just get on the elliptical, push yourself hard to get better.

Warm up properly: Every workout should begin with a proper warm-up to make sure your joints, muscles and nervous system are fired up and ready to go. Working out cold can lead to injuries.

Listen to your body: Your body will often tell you when it is time to slow down or stop. The body is always in self-preservation mode and when things get too tough or stressful, your body will push back. If you do not listen, that is when injuries can happen.

Enjoy it: You want exercise to be fun!

Make sure you are having fun working out and trying to meet your goals. Otherwise you will make it difficult to achieve your fitness goals. n

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Herald Community Newspapers - Your Health - March 8, 2018

You want long-term heart health? Start moving. The American College of Sports Medicine recommends 30 minutes of moderate-intensity cardiorespiratory exercise five days a week or 20 minutes of high-intensity exercise three days per week.

health.

Start by starting: In order to get going on the path you choose is to decide that it is time to start. Getting started can be hard, but once you start, continuing on is usually much easier. Start now.

Have a routine: The best was to make sure you continue on your path is to make it a part of your day. If you are always trying to ‘find time” to work out or exercise, you may never be able to. But if you make it a part of your daily schedule, you have no reason not to do it.

Set goals: What do you want out of this exercise program? And how will you know when you get there if you do not establish benchmarks for you to reach along the way.

Have a plan: Sit down and write out a clear plan of attack, it will be much easier to follow if you have it written out. How many days a week do you intend to work out? How many days off? What to do each day? Know what your plan is.

Be consistent: The consistency of doing something will always be more important than what you decide to do. Any workout plan will help you reach your goals, but the consistency of doing the work is what will get you there.

Not being rested is one of the biggest hurdles people face when trying to exercise or recover from exercise. Put together a sleep schedule, 8-10 hours if possible, and develop a consistent routine for getting ready for and going to bed.

Eat breakfast: Start the day off with a healthy meal to help your body function throughout the day.

Drink plenty of water: Staying hydrated is one of the biggest obstacles to performance. Also, many times when you think you are hungry, your body is thirsty.

Keep that ticker ticking Small steps for better heart health Change is an important part of living with heart disease or trying to prevent it. A jump in blood pressure or cholesterol earns you a lecture on healthy lifestyle changes.

Heart attack and stroke survivors are often told to alter a lifetime of habits.

Some people manage to overhaul their exercise pattern, diet, and unhealthy habits with ease. The rest of us try to make changes, but don’t always succeed.

Instead of undertaking a huge makeover, you might be able to improve your heart’s health with a series of small changes. Once you get going, you may find that change isn’t so hard. This approach may take longer, but it could also motivate you to make some big changes.

Here are small steps to get you on the road to better health.

Take a 10-minute walk. If you don’t exercise at all, a brief walk is a great way to start. If you do, it’s a good way to add more exercise to your day.

Give yourself a lift. Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. When that becomes a breeze, move on to heavier items or join a gym.

Eat one extra fruit or vegetable a day.

Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels.

Make breakfast count. Start the day with some fruit and a serving of whole grains, like oatmeal, bran flakes, or whole-wheat toast.

Stop drinking your calories. Cutting out just one sugar-sweetened soda or calorieladen latte can easily save you 100 or more calories a day. Over a year, that can translate into a 10-pound weight loss.

Have a handful of nuts. Walnuts, almonds, peanuts, and other nuts are good for your heart. Try grabbing some instead of chips or cookies when you need a snack, adding them to salads for a healthful and tasty crunch, or using them in place of meat in pasta and other dishes.

Sample the fruits of the sea. Eat fish or other types of seafood instead of red meat once a week. It’s good for the heart, the brain, and the waistline.

Breathe deeply. Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure.

Wash your hands often. Scrubbing up with soap and water often during the day is a great way to protect your heart and health.

The flu, pneumonia, and other infections can be very hard on the heart.

Count your blessings. Taking a moment each day to acknowledge the blessings in your life is one way to start tapping into other positive emotions. These have been linked with better health, longer life, and greater well-being, just as their opposites — chronic anger, worry, and hostility — contribute to high blood pressure and heart disease. n

Caring for your heart through a healthy diet and regular physical activity is the secret weapon to preventing heart disease. While many may assume that popping a few pills that your healthcare provider prescribed is enough to quell symptoms or prevent a heart attack, the real preventative power lies with real changes to your lifestyle, which can reduce the risk for heart disease by as much as 80 percent.

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Before you take that bite…

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Foods that appear healthful, but really are not

Food manufacturers often do an excellent job of marketing their products so that consumers believe they offer health benefits that are barely-there, or even non-existent.

Are you falling for and eating these “health food impostors”?

Yogurt-covered raisins Yogurt is healthful. Raisins are healthful.

So, yogurt-covered raisins are healthful, correct? Wrong! A ¼-cup portion of yogurt-covered raisins actually contains 120 calories and 5 grams (g) of fat. Most of that fat is the saturated kind and comes from the yogurt flavored candy coating.

Better choice: ¼ cup of unsweetened raisins plus 2 tablespoons of chocolate chips, or a naturally sweet treat that is rich in antioxidants.

Prepackaged hot lunch sandwiches A pocket of hearty bread filled with meat, cheese, or vegetables is good for you, right?

These sandwiches are convenient for adults — take one to work, heat in the microwave for about 1 minute, and enjoy a warm meal.

Unfortunately, one sandwich can provide up to 19 g of fat, and 910 milligrams (mg) of sodium.

Better choice: Save the money, fat, and sodium and pack a sandwich that you made yourself, or fill a bento box with cheese, fruit, vegetables, rice, and chicken that you have

Herald Community Newspapers - Your Health - March 8, 2018

By ElainE M. HinzEy, RD, lDn

either prepared ahead for the week or leftovers from an evening’s meal, and be the envy of your office mates.

Baked wheat crackers One serving of wheat crackers can easily contain 120 calories, 5 g of fat, and 180 mg of sodium. But how many people really eat only one serving when it is only about 6 crackers?

Better choice: A small whole-wheat pita served with 2 tablespoons of hummus provides about the same amount of calories but is a more satisfying snack.

Granola Granola, considered a nutrition powerhouse by many, may not be as healthful as some other cereals. One popular brand of granola (with added raisins) contains 598 calories, 30 g of fat, and 65 g of carbohydrate in 1 cup.

Better choice: 1 cup of cooked oatmeal with 2 tablespoons of nuts and raisins, plus cinnamon and a teaspoon of brown sugar has about 300 calories and only about 8 g of fat.

Cereal bars A fruit-filled cereal bar is probably better than nothing, but not by much. The average cereal bar of this type contains 140 calories, 16 g of sugar, less than 1 g of fiber, and only 2 g of protein, which means that you probably will get hungry again quickly.

Better choice: A small bag of nuts, dried fruit, and unsweetened cereal; 2 hard-boiled

Many common foods that we consider “healthy” may not be all that we think they are. Often they are actually diet saboteurs that are filled with sugar, sodium and even harmful preservatives — and they’re lurking in your kitchen.

eggs, or a handful of mini sweet peppers with hummus Banana chips Banana chips are actually deep-fried,

dried fruit, and they are usually fried in saturated fat. One-half cup contains 180 calories, 10 g of fat, and 21 g of carbohydrate.

Better choice: a large fresh banana has fewer calories and no fat! n

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Create an eating plan that can improve your health now and in the future. Think of each change as a “win” as you build positive habits and find solutions that reflect your healthy eating style.

Eat this, not that

Find your path to improved nutrition It can be hard to change your eating habits. It helps if you focus on small changes. Try to set realistic goals. They could be making some of the small diet changes listed above or walking daily. Above all, make nutrition a family affair.

Read on for some healthy and helpful suggestions that are easy to implement into your daily routine.

Sensible snacking: Encourage your children to eat more fruits and vegetables by setting an example! Have carrots and celery or cut-up fruit readily available for your family to snack on.

A low-calorie snack: Half a large pepper offers you a full day’s worth of vitamin C. Munch on a pepper, just as you would on an apple, for a delicious, low-calorie snack.

Cherries for your health: Cherries are a great choice, whether fresh or dried. They are rich in fiber and vitamin C, and are associated with heart health and reducing the risk of cancer. Cherries also are rich in melatonin, which may help with sleep!

Fresh or frozen: Frozen fruits and vegetables are just as nutritious as fresh. Toss carrots, broccoli, or corn into canned soup, or make a fruit smoothie for a quick, delicious breakfast.

Fiber for digestive health: Eating a variety of fruits and vegetables gives you fiber that keeps your digestive tract healthy and helps protect against diseases such as diverticulosis.

The benefits of blue and purple: All fruits and vegetables from the blue and purple color family contain flavonoids, the most powerful phytochemicals found in nature.

Phytochemicals decrease one’s risk of cancer, osteoporosis, cardiovascular disease, and much more!

Carbohydrate facts: Excess calories are

fattening, carbohydrates are not.

‘Soft’ fat vs ‘hard’ fat: Choose your fat wisely. Limit your intake of “hard” fat, such as lard and butter, and use more “soft” fat, such as olive oil and canola oil.

Hunger help: Fiber-rich breads, cereals, and pastas curb your hunger. They also help with weight management.

Whole-grain goodness: Brown rice, whole-wheat bread, and whole-wheat crackers contain more B vitamins, potassium, and fiber than processed white varieties.

Restaurant smarts: When dining out, ask for whole-grain foods. Some Italian restaurants offer whole-wheat pasta or pizza crusts.

Ask for brown rice at Asian restaurants.

Labels tell it all: A dark-colored bread does not mean it is a whole-wheat bread. Take a look at the ingredients. Look for the words “whole grain” listed first in the ingredients.

Colorful vegetables: Dark, colorful vegetables, such as broccoli, peppers, tomatoes, and carrots, are more nutrient dense than pale cucumbers, mushrooms, and celery.

Early to bed: Get some rest. Your body recovers and repairs while you are sleeping.

Sleep also can affect your weight and mood.

A perfect start to the day: Start your day off right with oatmeal, an excellent source of whole grains. Spruce up your oatmeal with some cranberries, apples, and nuts.

Which cereal to choose: When choosing cereal, look for those that contain at least 3 grams (g) fiber/serving, no more than 6 g sugar/serving, and no trans fat.

The fewer, the better: When it comes to choosing meat, the fewer the legs, the better.

Chicken has two legs, thus it is a better option than pork, which has four legs. n

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March 8, 2018 — Herald Community Newspapers - Your Health

S-14

Get the skinny on

Fats

Not all fats are created equal For years, fat was a four-letter word.

We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn’t make us healthier, probably because we cut back on healthy fats as well as harmful ones.

You may wonder isn’t fat bad for you, but your body needs some fat from food. It’s a major source of energy. It helps you absorb some vitamins and minerals. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves.

It is essential for blood clotting, muscle movement, and inflammation. For longterm health, some fats are better than others.

While saturated and trans fats are bad for you, monounsaturated fats and polyunsaturated fats can actually be good for you. How as that possible?

“Monounsaturated and polyunsaturated fats are healthy fats because they do not raise the “bad” LDL cholesterol in your body and may actually help raise your “good” HDL cholesterol,” says Dr. Rachel Johnson, Robert L. Bickford Jr. Green and Gold Professor of Nutrition at the University of Vermont. “They also seem to have an anti-inflammatory affect and studies have shown that people who have that diets rich in these types of fats have lower rates of heart disease and diabetes.”

Foods containing good fats Interested in starting a diet that is rich in healthy fats? If so, head to the grocery store and stock up on vegetable oils. This can include everything from olive oil and canola oil to peanut oil and

sesame oil. Monounsaturated fats are found in these oils as well as avocados, olives and various types of nuts, including almonds and peanuts.

Eating fish, of course, is an excellent way to incorporate polyunsaturated fats into your diet. Fatty fish like salmon, mackerel, trout and tuna are excellent options and also are high in Omega-3 fatty acids—known to help with inflammation.

Managing intake of good fats How often should a person consume healthy fats? “Every day,” says Johnson.

“Just be careful about calories.

Foods with healthy fats can be high in calories.”

Dr. Judith Wylie-Rosett, professor of epidemiology and population health at the Albert Einstein College of Medicine, concurs. “The problem with good fats is that it is easy to consume too many calories,” she says. “For example, if you have a child that is very active and lean, nuts are a wonderful snack. But if you have someone who is overweight, they may get too many calories going out to eat and munching on nuts at the dinner table.”

The American Heart Association recommends people eat foods with monounsaturated fats and polyunsaturated fats instead of saturated and trans fats. Aim for healthy fats to not exceed 35 percent of your total daily calories, according to the AHA. To control portions, try just a handful of nuts or olives for a snack. n Courtesy American Heart Association

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Herald Community Newspapers - Your Health - March 8, 2018

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$

PARK AVENUE EXTENDED CARE FACILIT Y PARK AVENUE EXTENDED CARE FACILIT Y DIABETIC WOUND •AVENUE HYPERBARIC OXYGEN & THERAPY PARK AVENUE Offers Excellence in CARE Orthopedic Rehabilitation Welcomes PARK EXTENDED CARE FACILIT Y BARIATRIC PROGRAM •Central SKILLED NURSING Y Group EXTENDED CARE FACILIT Dr. Stelios Koutsoumbelis of Orthopedic DIABETIC WOUND CARE • HYPERBARIC OXYGEN THERAPY DIABETIC WOUND CARE••HYPERBARIC HYPERBARIC OXYGEN THERAPY BARIATRIC PROGRAM • SKILLED NURSING DIABETIC WOUND CARE OXYGEN THERAPY BARIATRIC PROGRAM • SKILLED NURSING

• ALZHEIMER’S/DEMENTIA CARE - SECURE UNIT BARIATRIC PROGRAM • SKILLED NURSING • BARIATRIC WELLNESS & REHABILITATION • BIONIC ARM/LEG • ALZHEIMER’S/DEMENTIA CARE - SECURE UNIT • ALZHEIMER’S/DEMENTIA CARE - SECURE UNIT • CARDIAC WELLNESS PROGRAM • BARIATRIC WELLNESS & REHABILITATION T • BARIATRIC WELLNESS & REHABILITATION • ALZHEIMER’S/DEMENTIA CARE - SECURE UNIT R • CHIARI MALFORMATION • BIONIC ARM/LEG • BIONIC ARM/LEG A • BARIATRIC WELLNESS & REHABILITATION • HEMODIALYSIS – OFFSITE • CARDIAC WELLNESS PROGRAM • CARDIAC WELLNESS PROGRAM U • BIONIC ARM/LEG M • CHIARI MALFORMATION • HOSPICE & PALLIATIVE CARE • CHIARI MALFORMATION A • CARDIAC WELLNESS– OFFSITE PROGRAM • HBOT •- HEMODIALYSIS Hyperbaric Oxygen Therapy • HEMODIALYSIS – OFFSITE • CHIARI MALFORMATION • HOSPICE & PALLIATIVE CARE R • INTENSIVE OCCUPATIONAL, • HOSPICE &• HBOT PALLIATIVE CARE E Hyperbaric Oxygen Therapy • PHYSICAL, HEMODIALYSIS – OFFSITE & SPEECH THERAPIES C • HBOT - Hyperbaric Oxygen Therapy • INTENSIVE OCCUPATIONAL, O • HOSPICE & PALLIATIVE CARE • IV THERAPY PHYSICAL, & SPEECH THERAPIES • INTENSIVE OCCUPATIONAL, V • HBOT Hyperbaric Oxygen Therapy • IV THERAPY E • LIFEVEST PHYSICAL, & SPEECH THERAPIES R A program de •sigLIFEVEST • LONG INTENSIVE OCCUPATIONAL, ned • IV •THERAPY to provide TERM CARE Y • LONG&TERM CARE THERAPIES PHYSICAL, SPEECH • NEUROLOGICAL REHABILITATION • LIFEVEST Step p in g • NEUROLOGICAL REHABILITATION • IV THERAPY Stepping • ORTHOPEDIC REHABILITATION S t • LONG TERM CARE ones • ORTHOPEDIC REHABILITATION SPECIALI ZED SERV ICES • LIFEVEST to maximize SPECIA ALLI ZHZE EIMD ER’S/ SEDEMEIC ea • PERITONEAL NTIA resident's REHABILITATION CARE ES •chPERITONEAL DIALYSIS SE RE UNIT RV poDIALYSIS • NEUROLOGICAL tential.  ALZ Stones HEIMER’SCU /D Some of the key EM TIA CARE BARIATRICEN elements SECURE UN WELLN in our programCARE •theerkey LONG TERM IT ESS & REHABIL are to Some ofoff oppele ITATION ortme  ICBIONIC ARM/ unnts  itiein • RESPIRATORY THERAPY BA s for RIA TR res • RESPIRATORY THERAPY ide WELLNESS &LEG nts Secure our progra to and m offer opp REHABILITATION • ORTHOPEDIC REHABILITATION meties arefin aning tod happiness  BIONIC AR  CA ortuni RD IAC WELLNESS forby ressup M/ g the idepor LEG nts tin ir un to fin PROGRAM iqu Dementia Unit d hap By and meani creNEUROLOGICAL pin atin esse needs.

• REHABILITATION g fee  WE ng  CARDIAC CHIAR by sup I RESPITE CARE of•bel porlin MA tings LFO ong g LLN the RM ing ESS ir AT and unique PROGRAMION nee creatin se, ECIA ds.purpoSP ke •wegntimafeeRESPITE CARE D LI CH rybel HE lingeve ZE IAR effo MO s of I MA rt ing DIA to pre SE LFO ong • weByPERITONEAL DIALYSIS RV RM – OFFSITE ve ATLYS ICIS andser Water Views ION thee,resident’s ES pur pos makeide everytyeffo and  HE ALZHEIME  LYS HOSP se of rt sen to pre R’SMO & SIT /DDIA IS ICE sersel • SKILLED NURSING CARE PA EMEN –CAOFF ve f.the TIA • ORTHOPEDIC REHABILITATION resident’s identity and RE ELLIATIVE CARE SECUREUN sense of self.

HOITSPICE & HB OT O PALLI–AT cean Air HY PECA RBRE Some of the key • SKILLED IVE CARE ARIC OXYGEN TH pp Stones areNURSING  BARIATRICHB elements Ste ERAPY • RESPIRATORY THERAPY OTLLN WE INT in our ing –HY ENBA PER SIV program• ESS E BIL OC & RIC offer opportunities RE CU are SUBACUTE SP HA OXITA PA to pathways BIONIC AR YGTIO EC ENTIO toPERITONEAL IA hents L, PH LI ERAP NTHNA lp totho B CARE ZE for ay INT &OC Y YSICAL, D res SP EN se M/ SE ide EEC Breezes SIV wi LEG E • DIALYSIS th H RV TH de CU fin IC ER me PATIONAL,AP d happiness and meaning by ntia an IES PH d YSICA ES CARDIAC WE &SP distin ALZ sup• abg ilit HE EEC  HIV por IME TH iesuni R’S TH LLN ER their , “st ER SUBACUTE CARE /D AP ESS AP EM epnee Y ENTIA CARE L, IES PR ” int que OG By creatin RA o opportu Sk M ds.

• RESPITE CARE SE ill g fee  CH • TRACHEOSTOMY CARE CU  IV ed lings of belongfor nit RE IAR TH UN ies Nursing Care ER I MA  IT AP LFORMATLIF Y EVEST ing sta andbil ION purity we make everySom posan e, d growth.  HEMO  EVE key eleme BA ST  LYS LIF effoertof TR •tothe RESPIRATORY THERAPY IC DIA in our pro OFF pre LLN LOSIT IS –RIA ser ve the nts NGEWE ESS TER gram are to & REHABILITATIO offer opp M res CA ide identity and sen RE nt’s ort  uni BIO  ties for reside• N NIC CARE se of• .TRACHEOSTOMY ARUR G TER ICE &LON REHABILITATION M/ LEG  IVE M nts TRAUMA PA NE CA LLI to find happiness HOSPCARE AT OL • SKILLED and meself CARE REOGICAL REHABILITA aning by suppor NURSING  UR CAOLO  HBOT – HYNE RDIAC TION WE ting their unique LLN GIC PER ESS OR ALYG BARIC TH RE PR HA OP OG By creatin OX needs. ED BIL RA IC ITA M TIO EN RE • RESPITE CARE TIO TH g fee HA  N ER CH BIL lings of belonging AP IAR  ITA INT OR Y I EN MA TH N SIV BRAIN LFO RM ED CUOP AT • TRAUMATIC INJURY RE and pur PEICRIT ION PA TIO BIL we make ON NA pose, & SPEEC E OC EA L,HA TIO LITA PH •eveTRAUMA REHABILITATION DIA N IS YS  HE LYS ry effort to preser CARE ICA MO L, DIA HPER ITOAP TH LYS ER NE • SUBACUTE IS –ISOFF ALSP ve the resident’s DIA  IES RE SITE LYS identity and sen IRA TORY TH  IV THERAP  SP HOIRA ER se of self.  RE SPTO AP ICE Y Y & PA LLI ATYIVE CARE CARE • SKILLED NURSING RERY SPTH AP • WOUND CARE ITEER CA RE  LIFEVE  SP HBITE OTCA ST RE – RE • TRAUMATIC  INJURY OXYGEN THERAP SKHY ILLPER ED BA NURIC  BRAIN  CA RSING LON INT • TRACHEOSTOMY CARE Y G TER  M ENNU SK CARE SIVRS ILL E ED OC CU RE PA TIONAL, ING CARE SUBACUTE PHYSICAL, & EEC  NEUROLO RE  GIC H THERAPCA SUBA • SUBACUTE CARE CU AL SP IES TE RE CA HA RE BIL ITA  TR TION MY AC  IV THER ORTHOPEDTR AP Y HEOSTO CARE • WOUND CARE ICAC REHE HA TO BIL MY ITA CA RE OS • TRAUMA REHABILITATION NRE TR  LIFEVE MA  PERITONE ST AUTIO HABILITATION  AL TR AU DIAMA RE LYS IS HA BIL ITA TIO  TR N  AU LON • TRACHEOSTOMY CARE  RESPIRATOTR G TERM MA TIC BRAIN INJUR CARE AUTH RY MA TIC ER Y APBR YUNAIN INJURY  OLO  NEUR WO  RESPITECA D CA GICAL WO REUNDP RERE • TRAUMATIC BRAIN INJURY HABILITATION CAA RE K AVENUE  SKILLED NURSORTHOPEDICR ING CARE REHABILITATION • TRAUMA REHABILITATION  PERITONE  SUBA IS • WOUND CARE  TRACHECUOSTETOCAREREMYRESPSPCAIRARETOALRYDIATHLYS ERAPY AUMA REHABIL ITE CA RE • TRAUMATIC TRTRBRAIN INJURY ITATION  SKP ILL A AUMA NURSING CARE BRR PTICA AINED INJURR Y K K AN VU A  WOUND CARESU BACU EE NU E TE N CA EX REV E EX TE TE D N 425 NATIONAL BLVD.  LONG BEACH, NY 11561 D ED C  TRAC ACI RE FACIL • WOUND CARE AED HE RE OS TOC FA MY CA IT Y LI 42 RE TY 425 NA 5 NA TIO TIO NA NAL BLV L BLV  CHOSEN AS ONE OF AMER ICA’S TOP EXTENDED CA RE FACILITIES CHOSEN AS ONCO BY E OF AM NS UM ERICA ’S SE ’S RE TOAR EXTENDED CA P CH CHOSEN RE FA CO CIL UN AS ITIE CIL ON S E OF OFAM BY AM CONSUM ERI ER CA’ICA S TOP .

EXT ER END ’S REE ED ST SEOF CAR AT AR E FAC CH ILIT TH CORE

BY T EIES UNHA AR CILCON OF ER’ICA AMER S RES BISUM EARCH .N IO COULIT STATE OF NCILAT TH AMERI TH CA. ER APY EOF AR T REHABILIT STAT E OF THE ART ATBIL ION REHA TH ER ITA AP TIO YAP N TH ER Y CHOSEN AS ECIALIZED ONE OF SP AMERICA ’S TOP SERVICES EXTENDED CA  ALZ HEIMER’S/DEME RE FACIL ITIES BY NTIA CARE CONSUMER’S SECURE IT RESEARUN Some of the key CH  BAR CO elements in our IATRIC WELLNESS & REH program are to UNCIL OF AMER offer opportuniti ABILITATION .  BIONICICA es for residents ST ARM AT /LEG E OF to find happiness CH OS TH EN and meaning by E AS AR ON TOF supporting their REHABILITAT  CARDIAC E WE LLNAM ICA ESSER ’SMTOP unique needs.

PRO IO EXTEN By creating feelings GRA TH DE ER D MA N CA CHI AP RE ARI Y of belonging and FA CILN LFORMATIO ITIES BY purpose, we make ever y effo CO NSUM  HEM ER’S ODIALY rt to preserve the SESITE SIS RE ARCH – OFF resident’s identity and sen UN CO HOS CIL se of self.

PIC E &OF PALAM LIATER IVEICA CAR.E ST  HBO ATTE OFERB – HYP TH ARIE C AR OXYGEN T THERAPY REHA  BI INTLIT ENSIVE AT OCC IOUPA N TIONER AL, PHY AP SICY & SPEECH THERAP TH AL, IES  IV THERAPY  LIFEVEST  LONG TERM CAR E  NEUROLOGICAL REHABILITATION  ORTHOPEDIC REHABILITATION  PERITONEAL DIALYSIS  RESPIRATORY THERAPY  RESPITE CAR E  SKILLED NURSI NG CARE  SUBACUTE CAR E  TRACHEOSTOM Y CARE  TRAUMA REH ABILITATION  TRAUMATIC BRA IN INJURY  WOUND CAR E

If you or someon e you know cou ld benefit from our prog rams, any referral s to Par k Avenue are welc We would be hap ome. py to arrange a tour of the facility your convenienc at e.

H B O T

N E U R O

B A R I A T R I C

R E H A B

If you someone you kno If you or som EXorTE eon ED CARE e youND cou ldCI know ben pro efitY could benwefit FA from any our prograour ms LIT , refe 425gra from rra NAT ms, refe ls LON any to Park Av BLV rra lsION toAL We Par e are wo BEACH, enu k D. Av we enueG are We would be hap uld TEL:be hap 115 516 py .43 welNY to 1.2 com arr 600 e. 61 lcome. py to arrange a  FAX ang: e516 a tou your con r .43 of 1.0 the tou 891 MO your conven fac r ven of ility at ST ien INS ce.UR ANCESthe fac ility at ience.

ACCEPTED

If you or someon e you know cou ld ben our programs, TRAUMA RED. D. mLON efit LON fro G BEA G BEA HA referra CH BIL CHany ITA , NY ls6.4 :k51 TIO to TEL 1156 51 Par N 6.4 1, NY 11561 31 Av 31.26 .26 enu We would be hapTEL 006.4 e are 00  :toTR  FAX AIN wel FAX AUMA com : 51 : 51 TIC e..08 6.431.0891 py BR 31 ang 91 MO INJ eST aRA UR STarr tou Y your convenienMO r IN IN of SU the SU fac RA  ility WO NCES NCat ce.

UND ES

516.431.2600 51FAX: 6-431-2516.431.0891 ★★★★★TEL: We consistently a ★★★★★ 60earn 0 425 NATIONAL BLVD.  LONG BEACH, NY 11561 Five Star Rating in FAX: quality measures.

TEL: 516.431.2600 516.431.0891 CARE

ACCEPTAC EDCEPT

ED If you or someon PARour e you know K Ifcousomeone A ld benefit from you know could benefit from our services, progra msV , refeE any U EXTEND rralsN E to Par k Av enu WeED e are wel come. wouldCbeA RE hap FA py to we would be to arrange a tour of the facility at your convenience. arrCI angeLI 425 NATIONA a TY touhappy you r of the fac ility r con L BLV ience.

D.ven  LON at G BEACH, NY 11 TEL: 516.431.26 561 00  FAX: 516.4 31.0891 PRA ARESK A MOST INSU VEDENUE ACCEPT EXTENC NDED CARE FA

425 NATIONAL BLVD.  LONG BEACH, 11561 If someone you know could benefit from our NY services, we would be happy to arrange a tour of the facility at your convenience.

425516.431.2600 NATIONAL BLVD. BLVD. ♦ BEACH, TEL:  FAX: 516.431.0891 425 NATIONAL  LONG LONG BEACH,NY NY11561 11561 If someone you know could benefit from our services, TEL: 516.431.2600 ♦ FAX: 516.431.0891 TEL: we would be 516.431.2600 happy to arrange a tour of  theFAX: facility 516.431.0891 at your convenience. www.parkaveextendedcare.com CILITY 425 NATIONAL BLVD.  LONG BEA CH, NY 11561 TEL: 516.431.26 00  FAX: 516.4 31.0891 MOST INSU RANCES

ACCEPTED

If someone you know could benefit from our services, we would be happyyou to arrange a tourbenefit of the facility at your convenience.

If someone know could from our services, we would be happy to arrange a tour of the facility at your convenience.

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March 8, 2018 — Herald Community Newspapers - Your Health

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